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Top 10 Health Benefits of Amla - Indian Gooseberry
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INTRODUCTION
Amla or Indian gooseberry is one of the most widely used plant. It is enormously used as a tonic to restore the lost body’s energy and vigor. WWW.PLANETAYURVEDA.COM
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CONTINUED
Amla is just a small berry but it is the richest source of Vitamin C which is equal to 30 oranges!! WWW.PLANETAYURVEDA.COM
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CONTINUED
The little fruit “Amla” is stuffed with innumerable health benefits that can ever be imagined. The word “Amla” means sour which is its
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CONTINUED
Botanical Name: Phyllanthus Emblica English Name: Indian Gooseberry Family: Euphorbiaceae
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ACCORDING TO CHARAK
Charak has classified Amla among the group of herbs that are useful in fever, induce purgation, useful in skin diseases, cough, cold and antiaging WWW.PLANETAYURVEDA.COM group of herbs.
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Qualities
It balances all the three doshas—Vata, Pitta and Kapha It is coolant and heavy in nature It undergoes sweet taste
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CHEMICAL CONSTITUENTS OF AMLA FRUIT The fruit contains 70.5% of the moisture. The total soluble solids constitute 23.8% of the juice. The pulp contains 5.09% total sugars and 5.09% reducing sugars. The ascorbic acid content is 1094.53 mg/100 ml of juice. The tannins content is 2.73% and pectinWWW.PLANETAYURVEDA.COM content of the pulp is
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CONTINUED ď ąIt is highly nutritious, beneficial herb and almost all parts possess medicinal properties, particularly fruit ,which has been used in Ayurveda as a powerful Rasayana. ď ąImportant ingredient in medicines used for the treatment of jaundice, inflammation, gastritis and several other ailments. WWW.PLANETAYURVEDA.COM
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Top 10 Health Benefits of Amla - Indian Gooseberry
1. WEAK EYESIGHT Amla is beneficial for eyes and improves vision power. Fresh Amla juice or Amla capsules is a good supplement to improve near sightedness, cataract and glaucoma. It reduces intra-ocular tension WWW.PLANETAYURVEDA.COM and corrects the vision.
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2. BALANCES DOSHAS
ď ąIt balances Vata due to its sour taste, balances Pitta due to its sweetness and coldness and balances Kapha due to its dryness and
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3. DIABETES & URINARY TRACT DISORDERS
Amla is quite beneficial in diabetes and urinary tract disorders. Amla capsules with bitter gourd juice regularly helps in
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4. BLEEDING DISORDERS
It is also useful in Bleeding Disorders. WWW.PLANETAYURVEDA.COM
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5. BURNING SENSATION
It is useful in relieving Burning Sensation.
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6. THROAT DISEASES It is quite useful in throat diseases and improves voice. Add a teaspoon of amla powder with honey and suck this mixture twice a day to cure a chronic dry cough. It is invaluable in the treatment of tuberculosis, WWW.PLANETAYURVEDA.COM
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7. HEART DISEASES Take 100 gram fine powder of both dried amla & sugarcandy. Mix properly and keep it into a plastic container. Take six grams (1 teaspoon) of this mixture with water on an empty stomach at daily WWW.PLANETAYURVEDA.COM morning.
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8. UTERINE BLEEDING DISORDERS
The Amla seed kernel is sweet and astringent and acts as natural aphrodisiac and useful in uterine bleeding disorders such as—
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9. CURING DYSURIA
Tree turmeric (Daruharidra) with Amla juice mixed with Honey is useful in curing dysuria due to Pitta dosha. WWW.PLANETAYURVEDA.COM
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10. SKIN DISEASES
Administration of purified sulphur along with the juice of Amla and honey together is the remedy par excellence for the cure of all the 18 types of
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OTHER USES
Amla protects against free radical damage and provides anti-oxidant WWW.PLANETAYURVEDA.COM
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CONTINUED
Leucorrhoea or white discharge can be relieved with powdered and dried Amla seeds. Mixture of Amla with honey and fennel should be WWW.PLANETAYURVEDA.COM taken.
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CONSUMPTION OF AMLA - BASIS OF BODY TYPE Amla powder for Vata imbalance—If there is Vata imbalance like gas trouble or joint diseases, then Amla powder can be consumed with sesame oil.
Make a paste of Amla powder and sesame oil and
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AMLA POWDER FOR PITTA IMBALANCE If there are digestion problems or skin related issues like—acne, then amla powder should be taken with cow’s ghee followed by a glass of hot water. Another way of taking amla powder for Pitta dosha is to takeWWW.PLANETAYURVEDA.COM it with jaggery.
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AMLA POWDER FOR KAPHA IMBALANCE
For diseases like— respiratory problems, obesity, amla powder can be taken along with honeyWWW.PLANETAYURVEDA.COM
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AMLA CAPSULES BY PLANET AYURVEDA Amla capsules of Planet Ayurveda contain standardized extract of Amla fruit pulp. Amla capsules of Planet Ayurveda do not contain any preservatives, chemicals, coloring or flavoring agents. They are 100% natural Vitamin C supplement and are way better than synthetic Vitamin C supplements.
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CONTINUED........... Capsules per container—60 Each 500 mg capsule contains— Best quality standardized herbal extract of Amla berries 10:1 Dosage: 1-2 capsules twice daily with plain water. WWW.PLANETAYURVEDA.COM
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WHERE TO BUY Please visit the link given below to Buy this package online http://www.planetayurveda.com/amla-capsules.htm http ://store.planetayurveda.com/amalaki-rasayan-capsul es.html Real Testimonials From Patients https://www.youtube.com/watch?v=k__7XbOCkj4 WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA
Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India.
Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is USFDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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