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INTRODUCTION For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar is Apple cider vinegar. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color. ďƒ˜ It has so many health benefits and is a natural cure for many things. WWW.PLANETAYURVEDA.COM
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IN NEXT LEAFLETS, WE ARE EXPLAINING ABOUT TOP 10 HEALTH BENEFITS OF APPLE WWW.PLANETAYURVEDA.COM
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1. REGULATES BLOOD SUGAR LEVELS
Apple cider vinegar helps stabilize blood sugar.
This is beneficial for those with insulin resistance, type two diabetes, diabetes, and prediabetes. WWW.PLANETAYURVEDA.COM
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Large insulin fluctuations can cause sugar cravings. After eating a sugary meal our body releases insulin. Insulin helps the sugar get into each individual cell. WWW.PLANETAYURVEDA.COM
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If the body releases too much, it can leave the blood low in sugar and we crave more sugar. Apple Cider Vinegar helps stabilize this process easing this cycle. WWW.PLANETAYURVEDA.COM
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2. ENHANCES WEIGHT LOSS PROCESS Drinking apple cider vinegar can help you feel more full. A study has shown acetic acid found in apple cider vinegar slows fat accumulation. WWW.PLANETAYURVEDA.COM
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3. LOWERS CHOLESTEROL Research has shown that apple cider vinegar can help improve your blood’s lipid profile by decreasing the levels of triglycerides and low-density lipoprotein cholesterol (LDL) or bad cholesterol, while increasing the level of high-density lipoprotein cholesterol (HDL) or good cholesterol. WWW.PLANETAYURVEDA.COM
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4. REDUCES RISK OF CANCER Even though apple cider vinegar is acidic, it has an alkalizing effect on the body. A more alkaline body is believed to be a key component in cancer prevention. WWW.PLANETAYURVEDA.COM
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5. REDUCES HEARTBURN AND ACID REFLUX  Gastroesophageal reflux disease, also known as GERD or acid reflux, is a condition characterized by acid backflow from the stomach up into the esophagus, causing symptoms like heartburn, belching and nausea. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Acid reflux is often a result of having low levels of stomach acid. ďƒ˜ Apple cider is filled with antibiotic properties which helps with people who have very little acid in the stomach. WWW.PLANETAYURVEDA.COM
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6. TREATS CONSTIPATION
Apple cider vinegar contains pectin, a water-soluble fiber that promotes bowel movements. This makes it a great natural treatment for constipation.
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7. BOOSTS ENERGY The amino acids in apple cider vinegar act as an antidote. The potassium and enzymes may numb the tired effect.
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8. BALANCES YOUR PH ďƒ˜ Although acetic acid, the primary component in apple cider vinegar, is acidic, it has an alkalizing effect on the body. ďƒ˜ A few tablespoons of apple cider vinegar per day can keep your pH levels balanced to help optimize health. WWW.PLANETAYURVEDA.COM
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9. RELIEVES SEASONAL ALLERGIES ďƒ˜ Many people use apple cider vinegar as a natural remedy for seasonal allergies. ďƒ˜ The healthy bacteria found in apple cider vinegar may promote immunity and support healthy lymphatic drainage to kick seasonal sniffles and allergies to the curb. WWW.PLANETAYURVEDA.COM
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10. AIDS IN DETOXIFICATION It can help promote circulation and detoxify the liver. The acid in apple cider vinegar can also bind to toxins which can assist in removing toxins from the body. WWW.PLANETAYURVEDA.COM
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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