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INTRODU CTION
ďƒ˜ Our liver works extremely hard every day to protect us from adverse effects from toxins and often it is easy for our lives to become overworked compromising our health significantly.
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ďƒ˜ The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by continuously filtering the blood of poisons that enter it through the digestive tract, the skin, and the respiratory system. WWW.PLANETAYURVEDA.COM
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ďƒ˜ But when your liver becomes overworked as a result of stress or excessive exposure to toxins, your entire system can be thrown off balance, and your health severely compromised. WWW.PLANETAYURVEDA.COM
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HERE , WE ARE GOING TO DISCUSS COMMON FOODS FOR
LIVER CLEANSING WWW.PLANETAYURVEDA.COM
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1. GARLIC Garlic is an effective liver cleanser. It is rich in enzymes which help remove toxins from the liver. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Garlic contains numerous sulfur-containing compounds that activate the liver enzymes responsible for flushing out toxins from the body.
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2. BEETROOTS Another liver-healthy food is beetroots. They help cleanse as well as support liver function. Rich in beta-carotene and flavonoids, beetroots help to not only stimulate but also improve liver function. WWW.PLANETAYURVEDA.COM
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The other advantage is that beetroots also help purify the blood. You can add beetroots to your salad or drink a glass of beetroot juice daily. WWW.PLANETAYURVEDA.COM
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3. GRAPEFRUIT ďƒ˜ High in both vitamin C and antioxidants, citrus fruits like grapefruit, oranges, limes, and lemons support the natural cleansing abilities of the liver. WWW.PLANETAYURVEDA.COM
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 Have a small glass of freshlysqueezed grapefruit juice to boost production of the liver detoxification enzymes that help flush out carcinogens and other toxins.
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4. LEMONS Lately, there’s been increasing interest in the effects of lemon juice on the liver. Specifically, its effectiveness as a liver detox agent. WWW.PLANETAYURVEDA.COM
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While there is some truth to this claim, there’s also a growing pile of misinformation produced by people who don’t really understand how the human body operates.
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5. AVOCADO S ďƒ˜ According to one study, avocados are rich in certain chemicals that might reduce damage to the liver. ďƒ˜ This fruit provides plentiful of glutathione which the liver needs for removing toxins as well as to function properly. WWW.PLANETAYURVEDA.COM
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6. GREEN TEA Millions of people across the world drink green tea daily for the wide range of health benefits, and for the taste. Green tea improves hydration levels and helps the body get rid of fat deposits as well as toxins. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The antioxidants found in green tea have also been found to assist liver function, and protect the liver from the damaging effects of toxic substances such as alcohol. ďƒ˜ Green tea is also purported to be good for reducing the risk of liver disease and liver cancer. WWW.PLANETAYURVEDA.COM
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 These antioxidants have substantial free radical scavenging activity and may protect cells from DNA damage caused by reactive oxygen species.
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7. APPLES ďƒ˜ Effective removal of toxins from the intestinal tract and making sure cholesterol levels in the blood are normal help reduce the burden on the liver and promote overall good liver health. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Apples are extremely rich in pectin, a soluble fiber which not only aids toxin removal but also helps lower cholesterol levels. ďƒ˜ Besides pectin, apples are also a source of malic acid, a naturalcleansing agent effective in removing toxins like carcinogens from the blood. WWW.PLANETAYURVEDA.COM
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8. TURMERIC ďƒ˜ Turmeric not only helps cleanse the liver but also boosts the ability of the body to digest fats. ďƒ˜ The agent that gives turmeric its bright yellow color contains a powerful phytochemical component known as curcumin. WWW.PLANETAYURVEDA.COM
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You can use turmeric as a spice and add it to your cooking. You can also boil a glass of water containing ¼ teaspoon of turmeric, and drink the solution two times every day for two weeks to cleanse your liver. WWW.PLANETAYURVEDA.COM
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9. BROCCOLI Broccoli is another must-have food if you are looking to increase your intake of liver-cleansing foods. This food helps flush out harmful toxins and chemicals from the body, mainly thanks to its high glucosinolates content. WWW.PLANETAYURVEDA.COM
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Broccoli also offers a lot of fiber and a good amount of fat-soluble vitamin E. While fiber helps improve digestion, fat-soluble vitamin E aids liver function. For good liver health, eat 3 cups of this supremely healthy vegetable at least thrice weekly.
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10. WALNUTS ďƒ˜ Walnuts contain high amounts of a particular amino acid that helps the liver detoxify ammonia. ďƒ˜ It also offers two other compounds, omega-3 fatty acids and glutathione, which assist the natural cleansing process. WWW.PLANETAYURVEDA.COM
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Walnuts help the liver flush fat soluble toxins. They are also a good source of arginine, which the liver uses to remove ammonia, and many toxins. WWW.PLANETAYURVEDA.COM
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Liver Detox Formula to detox your liver naturally without causing any harmful effects. LIVER DETOX FORMULA WWW.PLANETAYURVEDA.COM
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WHERE TO BUY LIVER DETOX FORMULA? To buy Liver Detox Formula, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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