+91-172-521-4030 herbalremedies123@yahoo.com
INTRODU ďƒ˜ The liver is a powerhouse of an organ. CTION ďƒ˜ It performs a variety of essential tasks, ranging from producing proteins, cholesterol and bile to storing vitamins, minerals and even carbohydrates.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ It also breaks down toxins like alcohol, medications and natural byproducts of metabolism. ďƒ˜ Keeping your liver in good shape is important for maintaining health. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
HERE , WE ARE GOING TO DISCUSS COMMON TIPS TO IMPROVE
LIVER FUNCTIONS WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
1. REDUCE WEIGHT BUT SLOWLY If you’re overweight, losing weight always improves liver function. But don’t go to extremes. Rapid weight loss can exacerbate liver inflammation and cause gallstones. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Aim to lose about 2 pounds a week. Alcohol abuse isn't the only factor that puts you at risk of developing a fatty liver. Losing excess weight too quickly is a risk factor for nonalcoholic fatty liver. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
2. EAT AN ANTI-INFLAMMATORY DIET ďƒ˜ An anti-inflammatory diet includes items like sour foods, leafy greens, cruciferous vegetables, fresh herbs, high-antioxidant fruits, local raw honey, coconut oil, and apple cider vinegar, as well as lemon, kefir, spinach, kale, parsley, cilantro, berries, pomegranates, and garlic, just to name a few. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ These foods help fight off free radical damage harming your liver and promote the secretion of liver enzymes in order for your liver to detoxify the body and properly remove toxins. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
3. EXERCISE Exercise helps you maintain a healthy weight, which plays a vital role in liver function. It’s important that you exercise regularly as a means of reducing fat so that it does not accumulate in the liver and impair its function. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ When fat begins to permeate the liver, fatty liver disease may develop, which significantly reduces liver function and can progress into fibrosis, cirrhosis, and even liver cancer.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
4. GREEN TEA  Research has shown that green tea extract may keep fatty deposits away from building up in the liver.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
It seems to work by decreasing intestinal fat absorption and altering liver fat metabolism. Drink about two cups of brewed green tea.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
5. AVOID FRUCTOSE AND SUCROSE Diets high in these two sugars can induce fatty liver disease, and cause liver inflammation, just like alcohol does. Soda contains lots of fructose. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
So, prefer only fruit juices. Avoid foods that contain high fructose corn syrup. Limit your intake of all forms of sugar to about 200 calories a day. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
6. CRUCIFEROUS VEGETABLES Cruciferous vegetables like Brussels sprouts, broccoli and mustard greens are known for their high fiber content and distinctive taste. They are also high in beneficial plant compounds. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ A recent study in men with fatty liver found that broccoli sprout extract, which is high in beneficial plant compounds, improved liver enzyme levels and decreased oxidative stress. ďƒ˜ Human studies are limited. But so far, cruciferous vegetables look promising as a beneficial food for liver health. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
7. REDUCE STRESS ďƒ˜ Stress affects the whole body because when we are stressed the body releases cortisol, and chronic levels of cortisol in the body over time can damage blood vessels and organs, including liver. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Additionally, stress triggers an inflammatory response that can further harm the liver. ďƒ˜ Finding appropriate techniques to reduce stress in your life can go a long way in boosting liver function. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
8. GRAPES AND BERRIES Grapes, especially red and purple grapes, contain a variety of beneficial plant compounds. The most famous one is resveratrol, which has a number of health benefits. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Studies have found that they can have various benefits, including lowering inflammation, preventing damage and increasing antioxidant levels. ďƒ˜ A small study in humans with NAFLD showed that supplementing with grape seed extract for three months improved liver function. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Blueberries and cranberries both contain anthocyanins, antioxidants that give berries their distinctive colors. They’ve also been connected to many health benefits. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
Consuming these fruits can protect the liver from damage. Additionally, blueberries help increase immune cell response and antioxidant enzymes. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ Making these berries a regular part of your diet is a good way to make sure your liver is supplied with the antioxidants, it needs to stay healthy.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
9. AVOID ADDITIVES  One food item that may be the cause of many diseases, especially liver disease, is synthetic food additives.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ďƒ˜ This means that when you consume a food that has a synthetic additive that your body is allergic to, that food will be marked as a toxin that your body will then forcefully try to remove.
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
10. AVOID LATE-NIGHT SNACKING  Avoid eating for at least three hours before bedtime to allow the liver adequate time during the night to perform its many functions, unimpeded by other bodily processes like digestion. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Liver Detox Formula to improve liver functions naturally without causing any harmful effects. LIVER DETOX FORMULA WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
WHERE TO BUY LIVER CARE PACK? To buy Liver Detox Formula, please visit Planet Ayurveda’s online store:- store.planetayurveda.com
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
IF YOU AND ANY OF YOUR RELATIVES HAS BEEN SUFFERING FROM THE FOLLOWING LIVER PROBLEMS:1. FATTY LIVER
5. LIVER CIRRHOSIS
2. JAUNDICE
6. ELEVATED LIVER ENZYMES -
3. LIVER ENLARGEMENT 4. TOXICITY DUE TO DRUG
SGOT AND SGPT 7. ALCOHOLIC LIVER DISEASE 8. HEPATITIS A, B, C, D, E, F, G
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & Founder of Planet Ayurveda recommends Liver Care Pack to treat all liver problems naturally without causing any harmful effects.
LIVER CARE PACK WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
WHERE TO BUY LIVER CARE PACK? To buy Liver Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
FOLLOW US www.youtube.com/planetayurvedatv www.facebook.com/planetayurvedaindia www.twitter.com/planetayurveda9 WWW.PLANETAYURVEDA.COM
Have a
Health Problem? Problem? Health
For Ayurvedic Treatments Call us at +91-172-521-4030 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda doctors
WWW.PLANETAYURVEDA.COM
+91-172-521-4030 herbalremedies123@yahoo.com
THANK YOU THIS CONSUMER INFORMATION IS BROUGHT YOU BY
WWW.PLANETAYURVEDA.COM THINK HERBAL… AND LIVE A BETTER HEALTHY LIFE!!! WWW.PLANETAYURVEDA.COM