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INTRODU INTRODU  Cholesterol is a naturally occurring substance CTION CTION made by the liver and required by the body for the proper function of cells, nerves, and hormones.
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ďƒ˜ Cholesterol travels in the lipids (fatty acids) of the blood stream, also called plaque, can build up in the walls of the arteries decreasing the flow of blood to vital areas of the body. ďƒ˜ If plaque continues to build long term it significantly increases the risk of having a heart attack or stroke. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Normally, cholesterol is kept in balance. ďƒ˜ But, the standard western diet which contains a large amount of hydrogenated fats and refined carbohydrates leads to an upset in this balance. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS COMMON TIPS TO CONTROL
CHOLESTROL LEVEL WWW.PLANETAYURVEDA.COM
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1. EXERCISE REGULARLY  Regular physical activity can both lower LDL cholesterol and triglycerides while simultaneously increasing high-density lipoprotein, the "good" cholesterol. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Exercise can help to lower high cholesterol and keep cholesterol to healthy levels. ďƒ˜ Regular exercise also helps increase HDL (high density lipoprotein) 'good' cholesterol. WWW.PLANETAYURVEDA.COM
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2. AVOID TRANS FATS Trans fatty acids can be produced through commercial hydrogenation or naturally in the stomach of ruminant animals. A 2010 study published found that all trans fats increased the ratio of LDL to HDL cholesterol. By avoiding foods that contain trans fats or use hydrogenated oils, you can lower your LDL levels. WWW.PLANETAYURVEDA.COM
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3. CHOOSE FOODS HIGH IN OMEGA-3 FATS Omega-3 fatty acids are heart-healthy fats that are present in many types of seafood. A 2004 study published in "Metabolism" found that omega-3 fatty acids combined with exercise were able to improve cholesterol levels more than either treatment alone. WWW.PLANETAYURVEDA.COM
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4. GARLIC Since this has such a large impact on your blood, we can’t forget this fantastic property. Garlic reduces your cholesterol and the levels of lipids accumulated in your arteries. WWW.PLANETAYURVEDA.COM
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we should also mention that it has ability to balance your blood pressure. Because of this, it’s recommended for those who suffer from hypertension. WWW.PLANETAYURVEDA.COM
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5. LOSE WEIGHT ďƒ˜ Obesity is commonly linked to high cholesterol levels. ďƒ˜ A study published in 2007 concluded that, in obese men with metabolic syndrome, weight loss was able to reduce LDL concentrations. WWW.PLANETAYURVEDA.COM
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ďƒ˜ You may be able to reduce cholesterol levels significantly by losing 5% to 10% of your body weight, Accomplishing that isn't necessarily easy, but you can begin with small steps.
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6. STOP SMOKING ďƒ˜ Stop smoking to positively affect cholesterol levels, and lower cholesterol levels overall. ďƒ˜ Studies have shown that stopping smoking can increase good HDL cholesterol levels by 10%. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Raising HDL cholesterol is good because it controls the LDL cholesterol level by removing LDL cholesterol from the bloodstream. ďƒ˜ HDL cholesterol removes excess LDL cholesterol that is deposited in artery walls, helping to reduce the risk of heart disease. WWW.PLANETAYURVEDA.COM
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7. AVOID OILY FOODS Anything fried You’d be hardpressed to walk into a restaurant and not find a deep fryer. But if you’re on a cholesterollowering diet, take a pass on the greasy stuff. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Not only does deep frying cause foods to lose water and suck up fat, making them more calorie dense, but the oils that foods are fried in are often high in trans fats, the worst offenders.
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8. AVOID TOO MUCH SUGARY FOOD When you eat excess sugar, your pancreas releases more circulating insulin. This insulin stores the excess sugar as body fat. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The circulating insulin causes your liver to manufacture more cholesterol, which then causes blood cholesterol to rise above safe and normal levels. ďƒ˜ When blood cholesterol rises, your risk of heart disease also rises. WWW.PLANETAYURVEDA.COM
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9. SWIMMING The best exercise to try is swimming. Swimming gives you a great workout without trashing your body or joints. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Swimming for just 60 minutes a day will give your HDL soldiers an added boost. ďƒ˜ This will increase the HDLs numbers and help take down the evil king cholesterol once and for all. WWW.PLANETAYURVEDA.COM
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10. CYCLING Cycling is one form of exercise that works well for people trying to raise their good cholesterol. Just two months of regular exercise is enough to raise your HDL numbers by 5 percent. WWW.PLANETAYURVEDA.COM
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High-density lipoprotein, or HDL, cholesterol is the good kind. Increasing your HDL levels lowers your risk of developing heart disease.
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Heart Care Pack to reduce your bad cholesterol levels naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
HEART CARE PACK
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WHERE TO BUY HEART CARE PACK? To buy Heart Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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