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ABOUT DIABETES Diabetes is a long-term health condition which results from a high amount of glucose (sugar) in the body. This high sugar level is the outcome of the body’s inability to use glucose properly. WWW.PLANETAYURVEDA.COM
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TWO MAIN TYPES OF DIABETES 1. TYPE 1 DIABETES This condition is caused by the body’s inability to produce insulin. WWW.PLANETAYURVEDA.COM
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2. TYPE 2 DIABETES In this condition, the body does not produce an adequate amount of insulin for proper functioning; thereby making the cells in the body ‘insulin resistant.’ WWW.PLANETAYURVEDA.COM
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ďƒ˜ Excessively high levels of blood sugar can lead to serious health complications, especially if diabetes is not treated and managed in time. ďƒ˜ Fortunately, there are some superfoods for diabetes which can effectively control blood sugar level naturally. WWW.PLANETAYURVEDA.COM
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TOP 10 SUPERFOODS TO COMBAT DIABETES
1. BERRIES  One of the best superfoods to control blood sugar level naturally are different kinds of berries, like blackberries, strawberries, cranberries, and raspberries. WWW.PLANETAYURVEDA.COM
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Berries are abundant in vitamin C, fiber, antioxidants, and vitamins. They can be used for making low-sugar desserts; and can also be added to salads or cereals. Furthermore, dried versions of berries can also be consumed as a healthy snack. WWW.PLANETAYURVEDA.COM
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2. FISH Fish is another superfood which can do a lot of good to people suffering from diabetes. Fish is an excellent substitute for higher-fat meats, and it is a wonderful source of protein. WWW.PLANETAYURVEDA.COM
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ďƒ˜ It is also rich in omega-3 fatty acids. ďƒ˜ People affected by diabetes should ideally consume fish -- particularly cold-water fatty fish such as salmon, tuna, sardines, mackerel, halibut, and herring -- at least two times a week. WWW.PLANETAYURVEDA.COM
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3. NON-STARCHY VEGETABLES Non-starchy and cruciferous vegetables are also one of the top superfoods for diabetes. These vegetables -- like broccoli, beets, kale and cauliflower, etc. -- can help in controlling blood sugar levels. WWW.PLANETAYURVEDA.COM
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ďƒ˜ They have low amounts of carbohydrates and calories, and can increase the intake of minerals, fiber, vitamins and phytochemicals in diabetic patients. WWW.PLANETAYURVEDA.COM
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4. WHOLE GRAINS AND LENTILS ďƒ˜ Whole grains, like barley, can be extremely effective in lowering blood cholesterol, stabilizing blood sugar levels, metabolizing fats, and maintaining the overall health of the digestive track. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Along with whole grains, lentils can also be very useful in controlling diabetes because they have abundance of proteins, complex carbohydrates, iron and vitamins. WWW.PLANETAYURVEDA.COM
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5. TOMATOES Tomatoes can significantly reduce cardiovascular risk which is linked to Type 2 diabetes. The goodness of tomatoes chiefly lies in its abundance of a beneficial substance called ‘lycopene’ which can effectively lower the risk of heart disease and cancer. WWW.PLANETAYURVEDA.COM
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ďƒ˜ A daily consumption of 200 gm raw tomatoes is believed to have a considerable effect in lowering blood pressure. WWW.PLANETAYURVEDA.COM
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6. WALNUTS AND OTHER NUTS  It is advisable for diabetic patients to consume walnuts, cashews, flaxseeds and other nuts and seeds because they contain healthy fats and can bring down blood sugar levels. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Walnuts, in particular, contain an essential fatty, cholesterol-lowering acid -- alpha-linolenic acid -- which can improve heart health and reduce inflammation. ďƒ˜ In addition, walnuts are also rich in folic acid, zinc, vitamin E and protein. WWW.PLANETAYURVEDA.COM
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7. BEANS ďƒ˜ Beans are one of the most nutritious foods which have the ability to control blood sugar level naturally. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The consumption of beans can be especially beneficial for people suffering from Type 2 diabetes because they can keep the average blood sugar levels in check. ďƒ˜ Moreover, beans are also a storehouse of protein and fiber, as well as magnesium, potassium and other essential minerals. WWW.PLANETAYURVEDA.COM
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8. SWEET POTATOES  Sweet potatoes are also one of the important superfoods for diabetes as they can effectively control blood sugar. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The regular intake of sweet potatoes can lead to lower glycemic index because they contain potassium, fiber, vitamin A, vitamin C, and the antioxidant beta-carotene. WWW.PLANETAYURVEDA.COM
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9. TURMERIC Turmeric -- the amazing yellow spice -also has the ability to control blood sugar level naturally. The most useful ingredient in turmeric is a compound called ‘Curcumin’ which can regulate the body’s fat metabolism. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Curcumin can reduce the symptoms linked to obesity, and is also capable of reversing insulin resistance, high blood sugar and high cholesterol. WWW.PLANETAYURVEDA.COM
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10. CINNAMON  The daily consumption of at least one gram of cinnamon spice can also effectively lower blood sugar levels. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The mentioned dosage can notably reduce fasting blood sugar by nearly 30 percent, and can also have a significant impact on reducing triglycerides, LDL cholesterol, and total cholesterol. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Cinnamon contains components that are helpful in promoting glucose metabolism and enhancing the effects of insulin. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The above-mentioned superfoods for diabetes have an abundance of important components which have proven health benefits. ďƒ˜ These superfoods can be extremely useful in lowering blood sugar levels, and can also burn fat and reduce inflammation. WWW.PLANETAYURVEDA.COM
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5 STAR DIABETES REVERSAL DIET BY DR. VIKRAM CHAUHAN (MD-AYURVEDA) This diet, if strictly followed can work wonders for a diabetic patient. It is a balanced diet that is enough to fuel the human body for proper functioning. WWW.PLANETAYURVEDA.COM
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THERE ARE DIFFERENT FOODS UNDER ALL THE THREE CATEGORIES:1. If you eat the foods in PLATE A, you won’t need the other plates. 2. Even if you do, your tendency to eat the foods in PLATE B will go down by 50%. WWW.PLANETAYURVEDA.COM
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3. PLATE C has a list of foods that damage your health beyond repair after a certain point.  So, think about your health and choose wisely. WWW.PLANETAYURVEDA.COM
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LEAVES & GRASS Radish leaves
Lettuce
Mint leaves
Kale
Coriander leaves
Lemon grass
Spinach leaves
Wheat grass
Rocket leaves
Spirulina
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PLATE A (THE RESCUER)
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STEAMED VEGETABLES Potatoes
Peas
Cabbage
Beans
Bottle gourd
Broccoli
Pumpkin
Cauliflower
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PLATE A (THE RESCUER)
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SALADS Carrots
Radish
Cucumber
Beetroot
FRUITS
Pears
Cherries
Apples Papaya Berries Jamun Melons Oranges Peaches WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
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SPROUTS
Bean sprouts
Green lentils Chick peas Bengal grams Fenugreek
BEVERAGES Fresh Water Coconut water WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
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HERBAL TEAS Boil 1tsp each of Fennel (Saunf), Jeera (Cumin), Dhaniya (Coriander), Ajwain (Carom seeds) and in 4 cups of water till it’s reduced to 2 cups. This herbal concoction can be taken twice a day. Green tea can be consumed, too. WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
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JUICES  30 ml bitter gourd juice mixed with half cup of water should be consumed on an empty stomach. (10 ml for children below 12 years of age) WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
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1 glass of bottle gourd juice can also be consumed. Wheat grass juice or 1 tsp. of powder mixed in a glass of water is beneficial. WWW.PLANETAYURVEDA.COM
PLATE A (THE RESCUER)
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NUTS  5 to 7 almonds soaked overnight, 2 to 3 cashew nuts, 1 walnut, and 1 fig (TO BE SOAKED OVERNIGHT OR AT LEAST FOR 8 HOURS)
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PLATE A (THE RESCUER)
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Grilled chicken Grilled fish
PLATE B (THE OXYMORONIC)
A bowl of boiled rice preferably brown rice WWW.PLANETAYURVEDA.COM
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 1 chapatti (missi roti, raw fenugreek leaves can also be mixed in the dough)
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PLATE B (THE OXYMORONIC)
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ďƒź Milk is a boon for some and bane for others. ďƒź Vata and Pitta prakriti people with fast metabolism can consume milk without any ill effects whereas people with kaphaj prakriti and low metabolism should avoid milk and milk products totally as it causes obstruction in the channels. WWW.PLANETAYURVEDA.COM
PLATE B (THE OXYMORONIC)
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ďƒź In case of Autoimmune disorders, milk and milk products should be strictly avoided but if the patients wants to, he can consume Red or white wine as it helps in dissolving toxins and promotes a faster metabolic rate. WWW.PLANETAYURVEDA.COM
PLATE B (THE OXYMORONIC)
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× Milk & milk products × Packaged foods × Refined sugars × Processed foods WWW.PLANETAYURVEDA.COM
PLATE C (THE DAMAGER)
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× Confectionary items × Biscuits
× Aerated drinks
× Oats
× French fries
× Corn flakes × Other junk foods WWW.PLANETAYURVEDA.COM
PLATE C (THE DAMAGER)
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address – Plot No. 627-C, JLPL Industrial Area, Sector - 82, Mohali -140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Cell Phone : +91-991-559-3604 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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