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METABOLISM Metabolism is the biochemical process in which body converts the food into energy. During this process, calories in food combines with oxygen to release energy according to need. WWW.PLANETAYURVEDA.COM
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ďƒ˜ The number of calories your body uses to carry out the basic functions (heart beating, blood circulation, muscle moving etc.) is known as Basic Metabolic Rate (metabolism).
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ďƒ˜ Faster the basic metabolic rate, you burn more calories than normal. ďƒ˜ We all have heard about faster metabolism, but some people want to slow down their metabolism.
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ďƒ˜ In People who are thin, slow metabolism will help them to gain weight naturally. ďƒ˜ We are discussing different natural ways which are beneficial to slow down your metabolism. WWW.PLANETAYURVEDA.COM
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1. DIET Eat complex carbohydrates instead of simple. Complex carbohydrates like bread, potatoes, whole grains and dairy products, these are digested at slow rate and they slow down the metabolism. WWW.PLANETAYURVEDA.COM
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Include seeds and nuts in your diet which are rich source of unsaturated fats and high calorie. These contain amino acid arginine which is responsible for nitric acid formation in body. Nitric acid is a gas that shows to slow down metabolic rate in body. WWW.PLANETAYURVEDA.COM
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Eat more calories. Have some healthy snacks like nuts before bed time with milk.
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2. LIFESTYLE Keep yourself warm: Wear warm dress to slow down your metabolism because heat loss is a major energy drain in your body. When your body is cold, the uncoupling protein level in your body is increased that interferes ATP production which results in heat instead of useful energy from food. WWW.PLANETAYURVEDA.COM
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Sleep adequately: When you are sleeping your metabolism declines and stays for some time after you are awake. Try to sleep if possible after a long walk because every mile you walk even just a scroll, it burns 100 calories and that speeds up your metabolism. Sleeping after lunch also puts on body weight. WWW.PLANETAYURVEDA.COM
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Avoid stress:
ďƒ˜ Stress is the major cause of fast metabolism. ďƒ˜ During stress adrenaline and thyroxin are released which directly affect metabolism.
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Prolonged sitting:
ďƒ˜ Sitting for a long time after having heavy meal also lowers the metabolism. Take large meal:
ďƒ˜ Take more gap between meals means instead of frequent meals or snacks you can condense it into two or three large meals. WWW.PLANETAYURVEDA.COM
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3. EXERCISE Mild exercise will help you to build your muscle mass. You can do exercise at lower intensities for shorter period of time. Avoid fast exercise – while doing such exercises hundreds of calories get burnt that will speed up metabolism. WWW.PLANETAYURVEDA.COM
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To slow down metabolism, reduce heavy walk. Instead of running you can add weight training to your exercise schedule that helps you to build muscles. WWW.PLANETAYURVEDA.COM
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4. HOME REMEDIES ďƒ˜ Eat banana with milk because banana is a rich source of vitamins and minerals and having banana shake or banana with milk is a high calorie drink to put on body weight.
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ďƒ˜ Add mayonnaise to sandwiches, peanuts to crackers and make use of cheese slices over your breads. ďƒ˜ Dip 2 to 3 figs in water for some time and mash them later in same water and consume in evening. WWW.PLANETAYURVEDA.COM
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 Soak 2-3 dates in water for few hours (approx. 3-4 hours) then mash them with same water and consume while feeling hungry.
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5. YOGA Pawanmuktasana (Wind Relieving Pose)
ďƒ˜ In this asana, lie on your back with your arms besides you and keep heels together, stretch your feet then slowly fold your knees clasping with hands. WWW.PLANETAYURVEDA.COM
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Inhale and while exhaling pull your knees close to chest, while inhaling lift your head and touch your chin with knees. Hold it for 40-60 seconds. Repeat it for 3-4 times. It helps to improve digestion and increases appetite. WWW.PLANETAYURVEDA.COM
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Breathing exercise:
It helps to reduce stress and gives relaxation to mind which induces good sleep. Chanderbhed pranayam:
It helps to gain weight as it enhances both physical and mental strength. WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS
Dr. Vikram Chauhan, BAMS, MD (AYURVEDA)
Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
Vaidya Anthony Rouse, Graduate in Ayurveda
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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