WWW.PLANETAYURVEDA.COM
Top 6 Home Remedies for Back Ache
(1) GARLIC
(2) GINGER
Make a paste of 8-10 garlic clove. Apply this paste to the lower back. Cover with a clean towel and leave this paste for thirty minutes. Wipe away the paste with a warm wet towel. Apply this remedy several times a day.
To a glass of milk adds ginger paste / ginger powder / few freshly chopped ginger slices. Boil the milk. Have this lukewarm milk by adding a little honey. Drink this milk in the morning during breakfast.
(3) POPPY SEEDS
(4) Basil Leaves
Consume two tablespoons of poppy seeds daily to get relief from backache.
Chew 5-6 basil leaves daily.
Make a powder by adding one cup of poppy seeds and rock candy. Consume this mixture twice daily with a glass of milk.
Add 12 to 15 basil leaves in two cups of water. Boil this mixture until it remains one cup. Drink this tea twice daily.
(5)Cold Compress
(6) HERBAL OIL MASSAGE
Different types of cold compresses are there like sponge put in freezer, a frozen towel, frozen bag, gel-type pack. Use this pack on the affected area for 10mins in an hour.
Sandalwood oil: Sandalwood has anti-inflammatory properties that reduce inflammation and pain in back. It helps in relaxing the back muscles and nerves. Apply this oil on back to get rid of backache.
Visit: www.planetayurveda.com for more tips and information!