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Top 6 Natural Ways to Relieve Sciatic Nerve Pain
(1) TURMERIC
(2) VALERIAN ROOT
Sciatica patients who are not taking blood thinners or diabetes medicines, or do not suffer from gallstones should boil one teaspoon of turmeric and a small stick of cinnamon in one cup of milk. Add some honey to it, and take this solution one or two times a day till the nerve pain starts subsiding. Alternatively, 250mg-500 mg of Curcumin supplements can also be taken twice - thrice a day for a few weeks.
Patients suffering from Sciatic Nerve Pain should consume herbal tea prepared from Valerian root several times in a week for some weeks. For preparing this tea, one teaspoon of dried Valerian root should be steeped in one cup of hot water for 10 minutes.
(3) GARLIC
(4) Fiber-rich foods
Patients of Sciatica can either take pure extracts of garlic as a supplement such as Garlic capsules or, alternatively, take four raw cloves of garlic every morning to manage pain.
Some of the fiber-rich foods which can be added to the diet of Sciatica patients include brown rice, whole wheat bread, lentils, black beans, lima beans, split peas, broccoli, artichokes, and white gourd. In addition, fruits which are recommended for Sciatica patients include apples, figs, dates, pomegranate and blackberries.
(5) Exercise/Yoga
(6) MASSAGE THERAPY
Some of the yoga poses beneficial for Sciatica patients include: the knee raise, the standing back twist, the single knee twist, the two knee twist, and the twisted lunge.
Patients suffering from Sciatic Nerve Pain can also get relief with the help of massage therapy, especially triggerpoint massage therapy involving the massage of the muscles which cause pain in the lower back, thighs and buttocks at least once a day.
Along with the above mentioned six natural remedies for Sciatica relief, it is also important that Sciatica patients should drink plenty of water, and avoid exercise during pain and sitting for long periods because these situations can worsen the condition by aggravating back pain. Visit: www.planetayurveda.com for more tips and information!