SPINACH
 Spinach is rich in terms of soluble fiber, iron and potassium.
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ďƒ˜ It is one among the best home remedies for Irritable Bowel Syndrome as it helps in removing the accumulated mucus that can be found in the intestine.
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FLAX SEEDS
 Flaxseed is a good source of dietary fibre and omega-3 fatty acids, two things that really help your digestive system and your battle with IBS.
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ďƒ˜ People use flaxseed for many conditions related to the gastrointestinal (GI) tract, including ongoing constipation and diarrhoea and this makes it suitable to include in an IBS diet. WWW.PLANETAYURVEDA.COM
POTATO
 The potato has a higher amount of carbohydrate and starch content in them that can help in boosting up your energy and gets rid of diarrhea. WWW.PLANETAYURVEDA.COM
Boil the potato and eat them twice a day to stay away from irritable bowel syndrome. Eat only the boiled potatoes and avoid eating the grilled ones.
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RICE Boiled rice can be easily digested and it can feel light on your stomach. The soothing effect of rice can help your digestive system to digest the foods that gets stored in them. WWW.PLANETAYURVEDA.COM
 Eat a cup of rice once in a day to get rid of diarrhea problems that are created by irritable bowel syndrome.
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POMEGRANATE JUICE
Pomegranate juice is very delicious and is packed with goodness as well. It contains a liberal dose of antioxidant and is an excellent antiviral and anti-inflammatory agent as well. WWW.PLANETAYURVEDA.COM
Pomegranate is an excellent source of Vitamins and contains Vitamin A, C, and E as well as folic acid. Pomegranate is one of the best home remedies for IBS WWW.PLANETAYURVEDA.COM
CARROTS
Carrots are another good option to help treat both constipation and diarrhea. The pectin in carrots helps many of the symptoms of IBS. WWW.PLANETAYURVEDA.COM
To minimize the symptoms of irritable bowel syndrome, fresh carrots are very important. You should not use raw carrots as it can make IBS symptoms worse and lead to stomach pain. WWW.PLANETAYURVEDA.COM
BUTTERMILK
Buttermilk (takra) is also be a good home remedy for IBS. The patient has to be kept on the diet of buttermilk, which is the treatment and nutrition in IBS. WWW.PLANETAYURVEDA.COM
ďƒ˜ Buttermilk is digestive, astringent, and light to digest and helps in improving the consistency of the stool. ďƒ˜ So, consume it on daily basis for good results. WWW.PLANETAYURVEDA.COM
PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends IBS Care Pack to Treat IBS naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
WHERE TO BUY IBS CARE PACK? To buy IBS Care Pack, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
OUR EXPERTS
DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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