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INTRODUCTION  In addition to providing your body with the water it needs to replenish fluids, drinking warm water can improve your digestion, relieve congestion, and even make you feel more relaxed. WWW.PLANETAYURVEDA.COM
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Water is a crucial part of our life. A human can stay alive for three weeks without food and hardly one week without water. If you stop drinking water, you will start perishing within three days and trust me that won’t be any fun. WWW.PLANETAYURVEDA.COM
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HERE WE ARE GOING TO DISCUSS COMMON HEALTH BENEFITS OF DRINKING WARM WATER WWW.PLANETAYURVEDA.COM
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1. WEIGHT LOSS Drinking hot water wakes your body’s temperature control system up. As your body compensates for the warm temperature of the water, bringing your internal temperature down, your metabolism is activated. WWW.PLANETAYURVEDA.COM
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 Hot water also helps your intestines contract to clear out waste products that are bloating your body, which gets rid of the dreaded water weight.
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2. EASIER ON YOUR TEETH Your teeth may thank you for switching from cold to warm water. Warm water is better for the teeth and restorations, and is more easily absorbed. WWW.PLANETAYURVEDA.COM
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Certain white filling materials contract in response to cold water, causing fillings to debond off the tooth. Again, make sure your water isn't too hot. Any extreme temperature on the teeth can be detrimental, so try to drink your water at room temperature to keep your pearly whites happy. WWW.PLANETAYURVEDA.COM
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3. BETTER FOR DIGESTION A very warm cup of water in the morning can help cleanse your body by flushing out toxins. Water and other liquids help break down the food in your stomach and keep the digestive system on track WWW.PLANETAYURVEDA.COM
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ďƒ˜ Warm water will help break down these foods even faster, making them easier for you to digest. ďƒ˜ Drinking cold water during or after a meal can actually harden the oil in consumed foods and therefore create a fat deposit in the intestine. WWW.PLANETAYURVEDA.COM
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4. HELPS CLEAR OUT TOXINS  A drink of hot water raises the core body temperature, stimulating the sweating process, which is one of the way the body eliminates toxins. WWW.PLANETAYURVEDA.COM
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ďƒ˜ When consumed on a regular basis with lemon added to it, hot water helps balance all the acidic foods we ingest daily. ďƒ˜ If you're not a fan of lemon, try green tea, which may decrease free radical activity in the body. WWW.PLANETAYURVEDA.COM
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5. WEIGHT LOSS Drinking hot water helps in boosting the metabolism of body and flushing the toxins out of the body. Drinking warm water suppresses the over-eating, keep you hydrated and full for a long time. WWW.PLANETAYURVEDA.COM
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ďƒ˜ By keeping your stomach full, it keeps you from attacking snacks all the time and prevents you from unnecessary calorie consumption. ďƒ˜ This way hot water keeps your calories burning. WWW.PLANETAYURVEDA.COM
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6. SLOWS DOWN THE AGING PROCESS Yes, you heard it right. Hot water can be your natural remedy to prevent wrinkles and fine lines appearing before time. Drinking warm water can keep you young and beautiful for long time than you are supposed to. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Wondering how does it do that? Well, the main reason behind premature aging is the presence of toxins in the body. ďƒ˜ Hot water flushes out these toxins from the body and improves the blood circulation. This is how it helps you in staying young for a long time.
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 To get additional benefits, squeeze one-fourth to onehalf of a lemon in the hot water.
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7. IMPROVES BLOOD CIRCULATION ďƒ˜ Drinking warm water also helps the blood flow more freely, delivering nutrients to the cells and helping to get rid of acidic waste in the body. ďƒ˜ Water is a strong solvent; therefore, it carries many invisible ingredients: minerals, oxygen, nutrients, waste products, pollutants, etc. WWW.PLANETAYURVEDA.COM
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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