INTRODUCTION
High blood pressure, clinically described as hypertension is one of the most common problems today, even affecting younger adults. It is estimated that the condition affects one in three Indians. WWW.PLANETAYURVEDA.COM
And is directly responsible for more than half of all stroke deaths. A quarter of all coronary heart disease deaths in India. WWW.PLANETAYURVEDA.COM
 If neglected, high blood pressure can be a cause for heart attacks, strokes, aneurysm, heart failure, kidney failure, and vision loss.
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AYURVEDIC HOME REMEDIES FOR HIGH BLOOD PRESSURE 1) Fenugreek Seeds
 With their high potassium and dietary fiber content, fenugreek (methi) seeds can help to regulate and lower the high blood pressure. WWW.PLANETAYURVEDA.COM
How To Consume
Boil two teaspoons of fenugreek seeds in water for about two – three minutes and then strain it. Put the seeds in a blender and make a paste. WWW.PLANETAYURVEDA.COM
Consume this paste twice a day; once in the morning on an empty stomach and once in the evening. Repeat this remedy for at least three months for best results. Do it with caution if you have excess heat in the body. WWW.PLANETAYURVEDA.COM
2) Coconut Water
Coconut water is a good source of potassium, magnesium and vitamin C. That’s why consuming the fluid, helps to lower systolic blood pressure. WWW.PLANETAYURVEDA.COM
3) Watermelon Seeds
 Intake of watermelon helps to improve aortic blood pressure and other vascular parameters.
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This effect may be because of a compound called cucurbocitrin in watermelon seeds. This basically has a vasodilator effect, providing natural relief from hypertension. WWW.PLANETAYURVEDA.COM
How To Consume
Take the equal quantity of dried watermelon seeds and poppy seeds (khus khus). Grind them and take one teaspoon of this mixture in the morning on an empty stomach. WWW.PLANETAYURVEDA.COM
Alternatively, one can add two teaspoons of crushed dried watermelon seeds into a cup of boiled water. Consume four – five tablespoons of this water throughout the day at regular intervals. WWW.PLANETAYURVEDA.COM
4) Lemons
ďƒ˜ Lemons are widely regarded as an effective home remedy for high blood pressure because of purported effect of reducing rigidity of the blood vessels. WWW.PLANETAYURVEDA.COM
High vitamin C content gives you added heart health benefits. Helps reducing the harmful effects of free radicals.
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How To Consume
Drink a cup of warm water along with freshly squeezed lemon juice each morning on an empty stomach. Note – For best results, do not add salt or sugar. WWW.PLANETAYURVEDA.COM
5) Banana
ďƒ˜ Banana is also an effective home remedy to control high blood pressure because of its high potassium content. ďƒ˜ You can simply eat one or two bananas each day, as part of your regular diet. WWW.PLANETAYURVEDA.COM
 Increasing your daily potassium intake can be enough to lower your systolic pressure by 3 mmHg and your diastolic pressure nearly 2 mmHg.
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6) Garlic
Several studies have demonstrated a blood pressure lowering effect from garlic. As it produces nitric oxide and hydrogen sulfide, helps in the relaxation of blood vessels. WWW.PLANETAYURVEDA.COM
How To Consume
You can eat one or two crushed garlic cloves daily. You can add crushed garlic to a cup of milk if you find raw garlic to be unpalatable. WWW.PLANETAYURVEDA.COM
 Alternatively, you can add five or six drops of garlic juice to four teaspoons of water and drink it twice a day.
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7) Onion Juice
Onions have long been regarded as an effective natural remedy for high blood pressure. They are packed with the antioxidant flavonol called quercetin, which help to decrease the high blood pressure levels. WWW.PLANETAYURVEDA.COM
How To Consume
One can eat a medium-sized, raw onion every day. You can also mix half a teaspoon of onion juice and honey – consume it twice a day for one to two weeks. WWW.PLANETAYURVEDA.COM
8) Honey
Honey has traditionally been used in folk medicine to lower blood pressure naturally. How To Consume Consume two teaspoons of honey on
an empty stomach each morning. WWW.PLANETAYURVEDA.COM
 You can also mix a teaspoon of honey, half teaspoon ginger juice along with half teaspoon of cumin seed powder to have.
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Another option is to mix honey and basil juice in equal amounts. Consume it on an empty stomach each day.
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Therefore, These Ayurvedic remedies for high blood pressure can help to treat the problem effectively. WWW.PLANETAYURVEDA.COM
THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA) Dr. Madan Gulati, BAMS - Gold Medalist, MD (AYURVEDA)
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Dr. Meenakshi Chauhan, BAMS - Gold Medalist, MD (Alt. Med.)
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