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TOP 7 NATURAL TIPS FOR HEALTHY NERVOUS SYSTEM WWW.PLANETAYURVEDA.COM
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INTRODU CTION
The nervous system is actually the most important and also complex part of the human body.
It is responsible for responding in both of internal and external stimuli with different actions and emotion. WWW.PLANETAYURVEDA.COM
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ďƒ˜ It has the function of controlling, from the regulation of breathing to your movements, from the regulation of temperature to the digestion, to regulate temperature, from any physical activities to emotional respond. ďƒ˜ So, it is essential to strengthen the nervous system for getting a better life. WWW.PLANETAYURVEDA.COM
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HERE, WE ARE GOING TO DISCUSS COMMON TIPS FOR HEALTHY
NERVOUS SYSTEM WWW.PLANETAYURVEDA.COM
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1. SUPPLY BENEFICIAL FOODS The best way, how to strengthen nervous system health naturally is to supply beneficial foods. This system requires a lot of nutrients including vitamins and minerals. WWW.PLANETAYURVEDA.COM
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ďƒ˜ There are also some specific foods that effectively nourish and strengthen the nervous system.
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2. ADD OMEGA-3 FATTY ACIDS  Omega-3 fatty acids are known as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are very important for the nervous system to develop and function its role. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Omega-3 fatty acids are beneficial in the proper neuron functioning and improving nerve transmissions. ďƒ˜ Adding these fatty acids to your nervous system is an effective way to keep it healthy and strong. WWW.PLANETAYURVEDA.COM
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3. BREATHE DEEPLY At some point in your life, you’ve probably heard, “Just take a deep breath and calm down.” It’s a classic piece of advice, and for very good reason! The benefits of deep breathing are innumerable. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Breathing exercises have a variety of benefits for the body that not only make you healthier, but can reduce your stress and anxiety levels as well.
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4. WALK ON BAREFOOT Walking barefoot on natural environment such as soft grass, sandy beach regularly is very good for your nervous system. You should spend 30 minutes a day walking on barefoot to ensure that your mind is fresh and your health is good. WWW.PLANETAYURVEDA.COM
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The reason is that when your foot contacts directly to the earth’s surface, the electrons from it will transfer into your body and promote physiological changes. An advice is that you should walk barefoot on grass each morning to strengthen your nervous system. WWW.PLANETAYURVEDA.COM
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5. YOGA AND MEDIATION  You can make yoga and meditation as a part of your daily activities because this is also another way on how to strengthen nervous systems health naturally at home.
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ďƒ˜ Yoga includes 3 elements, poses, meditation, and proper breathing practices, which helps in strengthening the peripheral nervous system.
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6. EXPOSE TO THE SUNLIGHT Sun reduces the risk of suffering a broad range of health conditions. It is one of the best ways of fortifying the health of the central nervous system. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Exposing yourself to the sunlight every morning for about 10 minutes is enough to boost your body’s nervous system, and at the same time, obtain enough vitamin D.
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7. SUPPLY OPTIMAL NUTRITIONAL SUPPORT Your nervous system is made up of the brain, spinal cord and all the nerve endings throughout your body. This system works continuously to support essential functions for life, including your heartbeat, breathing, movement, memory and cognitive functioning. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Proper functioning of your nervous system relies on a number of factors, including nutrients obtained from your diet. ďƒ˜ Consuming essential minerals and vitamins can help ensure the continued health of your nervous system. WWW.PLANETAYURVEDA.COM
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO and Founder of Planet Ayurveda recommends Following herbal supplements for Healthy Nervous System. 1. 2. 3. 4. 5.
Brahmi Capsules Ashwagandha Capsules Gotu Kola Capsules Stress Support Capsules Medhya Churna WWW.PLANETAYURVEDA.COM
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WHERE TO BUY THESE HERBAL SUPPLEMENTS? To buy these herbal supplements, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail ID : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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