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INTRODUCTION  Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. WWW.PLANETAYURVEDA.COM
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You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. WWW.PLANETAYURVEDA.COM
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ďƒ˜ How much sleep is enough, varies from person to person, but most adults need seven to eight hours a night.
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HERE, WE ARE GOING TO DISCUSS COMMON NATURAL TIPS FOR INSOMNIA AND BETTER SLEEP WWW.PLANETAYURVEDA.COM
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1. EXERCISE Regular exercise reduces stress and anxiety, and generally improves sleep. But for some people, exercising within a few hours of bedtime may cause problems getting to sleep. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Keep in mind, everyone's different. For some people, late-day exercise isn't a problem. ďƒ˜ Without making any other changes that are likely to affect your sleep, take notes on how well you sleep after working out at different times. WWW.PLANETAYURVEDA.COM
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2. CHANGE DIET Your body uses up energy during the sleep process, it needs to be restored. Eat a mix of protein and carbs for breakfast (think eggs and whole wheat toast), and have six 250- to 300-calorie mini meals throughout your day. WWW.PLANETAYURVEDA.COM
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ďƒ˜ Eating something nutritious every few hours helps your body and brain maintain the right balance of hormones and neurotransmitters, essential for falling - and staying asleep at night.
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3. DON’T DRINK ALCOHOL Alcohol disrupts sleep. A few drinks may make it easier to fall asleep initially, but alcohol in the system will often cause us to wake up just a few hours into the sleep cycle. Sleep is then often intermittent for the remainder of the night. WWW.PLANETAYURVEDA.COM
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4. TURN OFF ELECTRONICS Begin at least an hour before bedtime by turning off any electronics such as the television, computer, smart phone, iPad, etc. The light from the screens and the stimulation of watching them literally keep your brain in the ‘on’ position. WWW.PLANETAYURVEDA.COM
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When you get ready for night, dim all of your bedroom and bathroom lights. This will help you get in the mood even more. Better yet, use candles or the fireplace for light. WWW.PLANETAYURVEDA.COM
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5. KEEP IT COOL The ideal sleeping temperature is 65 degrees Fahrenheit. A bedroom that’s too warm can induce nightmares. One that’s too cool keeps your body from fully relaxing because it’s trying to protect its core temperature. WWW.PLANETAYURVEDA.COM
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6. KEEP IT DARK This will help support melatonin production and is one of the best natural sleep remedies. You can invest in a dark blackout shade that covers all of your windows. If money is an issue, just use thick blankets. WWW.PLANETAYURVEDA.COM
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I know from experience; it’s amazing how much the darkness will improve your sleep! You can also wear an eye mask to block out light although it’s not as effective. WWW.PLANETAYURVEDA.COM
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7. DON’T GO TO BED STUFFED OR HUNGRY That’s the worst! The gnawing stomach growl will surely keep us up as will the overstuffed feeling. While some people sleep much better with no food after 8 p.m. WWW.PLANETAYURVEDA.COM
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Eat or don’t eat as you feel works best for you. If you’re battling pregnancy insomnia you may need the calories to get through the night without waking. WWW.PLANETAYURVEDA.COM
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PRESCRIPTION Dr. Vikram Chauhan (MD-Ayurveda) is the CEO & founder of Planet Ayurveda recommends Sleep Naturals to get better sleep naturally without causing any harmful effects. WWW.PLANETAYURVEDA.COM
SLEEP NATURALS
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WHERE TO BUY SLEEP NATURALS? To buy Sleep Naturals, please visit Planet Ayurveda’s online store:store.planetayurveda.com
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THIS WHOLE INFORMATION FOR YOUR GOOD HEALTH AND WELLBEING IS BEING PROVIDED BY PLANET AYURVEDA WWW.PLANETAYURVEDA.COM
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ABOUT PLANET AYURVEDA Planet Ayurveda is a leading herbal GMP certified manufacturing and exporting brand of Krishna Herbal Company – owned by Dr. Vikram Chauhan from Chandigarh, India. Krishna Herbal Company is an ISO 9001:2008 certified Company and sister concern of Planet Ayurveda, which is US-FDA registered. Planet Ayurveda has distributors in various parts of the world and products range over 200. WWW.PLANETAYURVEDA.COM
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OUR EXPERTS DR. VIKRAM CHAUHAN, BAMS, MD (AYURVEDA)
DR. MEENAKSHI CHAUHAN, BAMS - GOLD MEDALIST, MD (ALT. MED.)
DR. MADAN GULATI, BAMS - GOLD MEDALIST, MD (AYURVEDA)
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CONTACT US Address : Plot No. 627, JLPL Industrial Area, Sector - 82, Mohali - 140306, Punjab (INDIA) Phone : +91-172-521-4030 (Work) Websites : www.planetayurveda.com, www.alwaysayurveda.com E-mail Id : herbalremedies123@yahoo.com WWW.PLANETAYURVEDA.COM
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