Top 6 Superfoods That Help
Digestion www.planetayurveda.com
Yogurt The digestive tract contains a healthy amount of good bacteria. Yogurt is having “probiotics� that act as a life saver for the bacteria present in the digestive tract to make a healthy digestion.
Avocado
Avocados are rich in fiber, magnesium, vitamin B and vitamin C etc.The fiber in it enables food to move faster through your intestines, absorbs water to prevent constipation and prevent the recurrence of inflammatory bowel disease.
Ginger Ginger contains phenolic compounds like gingerols and other volatile oils that are very effective for the digestive system. Its calmative and relaxing effect will reduce the potential for bloating and flatulence. This herb relives IBS symptoms and prevents acid reflux.
Apples
Apples are rich source of vitamin A, vitamin C, folate, potassium, phosphorus and minerals. The presence of pectin in it helps in lowering constipation problem, helps in fighting from indigestion, IBS, colon cancer, bloating and flatulence etc problems.
Sweet Potatoes These are rich in vitamin A, vitamin B5, B6, thiamin, riboflavin, niacin and carotenoids, etc. The presence of all these components helps in healthy digestion, peptic ulcers, duodenal ulcers and other bowel ailments.
Beetroot Beetroot are rich in vitamin C, manganese, magnesium, folate and potassium in it. The presence of high amount of fiber in it helps to promote proper digestion, make healthy bowel movements and clean the gastrointestinal system.