OSTEOPOROSIS (LOW BONE DENSITY) Osteo means relating to bones and Porosis means when they become porous. Bones are made up of minerals like Calcium, Phosphorus which bound together by collagen fibrils. WWW.PLANETAYURVEDA.COM
Cont… There are certain proteins stored up in bones which help in structural composition and changes in body tissues and bones. These are called Bone Morphogenetic Proteins. There are several causes of Osteoporosis. WWW.PLANETAYURVEDA.COM
WHAT CAUSES EROSION OF BONE MINERALS (OSTEOPOROSIS) ? Lack of Aactivity – Sedentary lifestyle leads to loss of bone minerals. Low Vitamin D – Sunlight on skin and Cod liver oil are 2 sources of Vitamin D
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Cont… Low Calcium consumption ( Consume Planet Ayurveda Coral calcium rather than regular calcium, which gives lesser results as Coral calcium is natural organic calcium) Hormonal imbalances ( Thyroid dysfunction, Diabetes and Menopause ) WWW.PLANETAYURVEDA.COM
OSTEOPOROSIS AND AYURVEDA ACCORDING TO AYURVEDA THE BONE MINERAL DENSITY REDUCES BECAUSE OF THE FOLLOWING AND TREATMENT CONSISTS OF REMOVAL OF CAUSES OF OSTEOPOROSIS.
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Cont… Late Night Sleep – According to Ayurveda, it’s very important to sleep early in the night and get up early in the morning. This maintains the natural Late Night Sleep to Ayurveda, it’s very important to sleep early in the night and get up early in the rhythm of– According the body. morning.
Late night sleep aggravates vata, dries up the system, dries up the bones and leads to erosion of bone minerals and vitality. WWW.PLANETAYURVEDA.COM
Cont… Consumption of food which is having low “Prana” (vitality) – Foods like packaged food, processed food, soft drinks, biscuits, snacks, chips, fried food, fast food, white flour foods like noodles, pasta, pizza, fizzy drinks, soda water. WWW.PLANETAYURVEDA.COM
Cont… Stress and Anxiety Or Too many thoughts – This leads to imbalance of all the hormones in the body. All these can cause erosion of the bones quickly. WWW.PLANETAYURVEDA.COM
Cont… According to Ayurveda, 80 % of the diseases are caused due to Vata imbalance and bones and Bone marrow (Majja) are seats of Vata. So whenever there is vata imbalance, the bone health is affected. WWW.PLANETAYURVEDA.COM
Cont… The hairs and nail health is indicator of bone health in general. So in case of knowing one’s bone health, a casual look at hair texture, growth and gives information about Bone health. The texture, smoothness or brittleness of nails also gives information about health of bones. WWW.PLANETAYURVEDA.COM
Cont… Regular exposure to Sunlight is very essential. Massage with anti-vata oils like Dhanwantaram oil is recommended. Once weekly is sufficient. WWW.PLANETAYURVEDA.COM
TREATMENT OF OSTEOPOROSIS –
ACCORDING TO AYURVEDA
Relaxation, Anti-anxiety and antistress herbs like Ashwagandha, Shatavari are recommended.
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Cont… There is a herbal formula called Osteoporosis Care Package for Menopausal females and other patients suffering from low bone density. This works to control the hot flashes, maintain hormonal imbalance and prevent osteoporosis. This formula contains Arjuna, Bone Support, Coral Calcium Complex and Lakshadi Guggul. WWW.PLANETAYURVEDA.COM
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Osteoporosis Care Package as developed by Dr. Vikram Chauhan ( MD – Ayurveda) is a wonderful combination which covers bone erosion due to any reason.
Osteoporosis Care Package
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This contains the herb Arjuna – which is very popular among Ayurvedists as bone strengthening herb.
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Cont… Another wonderful herb which is ingredient of the Bone support capsules in this package is Cissus quadrangularis. There has been lot of research work done on this herb for it’s role in bone healing, fractures and osteoporosis. WWW.PLANETAYURVEDA.COM
Cont… Lakshadi Guggul is powerful anti-vata classical ayurvedic formulation. This is recommended in all types of fractures, low bone mineral density and weak bones. Regular use for 3-6 months gives enough strength to the bones and help to gain bone weight. WWW.PLANETAYURVEDA.COM
Cont…
Regular exercise, timely sleep and stress free lifestyle is recommended for healthier, stronger bones.
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DIET IN OSTEOPOROSIS The food that you eat can affect your bones. Foods that are rich in calcium, Vitamin D, Vitamin K, Vitamin C, Magnesium, etc. that are important for your bone health and overall health will help you surely. WWW.PLANETAYURVEDA.COM
CALCIUM AND VITAMIN D RICH FOOD ITEMS  Dairy products such as Low-fat and Non-fat milk, Cheese, Collard greens, Turnip greens, Kale, Okra, Chinese cabbage, Dandelion greens, Mustard greens and Broccoli.
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VITAMIN K RICH FOOD ITEMS  Dark green leafy vegetables such as Kale, Collard greens, Spinach, Mustard greens, Turnip greens and Brussel sprouts.
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VITAMIN C RICH FOOD ITEMS  Amla, Red peppers, Green peppers, Oranges, Grapefruits, Broccoli, Strawberries, Brussels sprouts, Papaya and Pineapples.
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MAGNESIUM RICH FOOD ITEMS  Spinach, Beet greens, Okra, Tomato products, Artichokes, Plantains, Potatoes, Sweet potatoes, Collard greens and Raisins.
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WHERE TO BUY OSTEOPOROSIS CARE PACKAGE ? Buy Osteoporosis Care Package from – www.planetayurveda.com (International Website) www.alwaysayurveda.com (Indian Website) WWW.PLANETAYURVEDA.COM
RECOMMENDED DOSAGE Bone Support - 2 capsules twice daily, after meals with plain water Coral Calcium Complex - 1 capsules twice daily, after meals with plain water Lakshadi Guggul - 2 tab. twice daily, after meals with plain water Arjuna - 1 capsules twice daily, after meals with plain water WWW.PLANETAYURVEDA.COM
THESE HERBAL FORMULATIONS ARE 100 % NATURAL, WITHOUT ANY PRESERVATIVES OR CHEMICALS AND DOES NOT CAUSE ANY SIDE EFFECTS.
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CONTACT US Address – Plot No. – 627-C, JLPL Industrial Area, Sector – 82, Mohali – 140306, INDIA Phone - 0091-172-5073604 (Work) Cell Phone - Manager - 0091-9915593604 Websites – www.planetayurveda.com, www.krishnaherbals.com, www.alwaysayurveda.com E-mail Id – herbalremedies123@yahoo.com YouTube Channel - www.youtube.com/planetayurvedatv Twitter Profile - www.twitter.com/planetayurveda2 Facebook Page - www.facebook.com/planetayurvedaindia
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OUR EXPERTS Dr. Vikram Chauhan, BAMS, MD (AYURVEDA), CEO & Founder of Planet Ayurveda and Krishna Herbals Co.
Dr. Vaidya Madan Gulati, BAMS- Gold Medalist), MD (AYURVEDA)
Dr. Meenakshi Chauhan, BAMS- Gold Medalist, MD (Alt. Med.)
Vaidya Anthony Rouse, Graduate in Ayurveda
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FOR MORE INFORMATION, PLEASE READ VIDEO DESCRIPTION GIVEN BELOW
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Have a
Health Problem? Problem? Health For Ayurvedic Treatments Call us at 0091-9915593604 Or write us at herbalremedies123@yahoo.com To get a free consultation from Planet Ayurveda experts.
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