Plateau Living by Plateau Living Magazine

Plateau Living November 2015

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MEET THE SHARMA FAMILY Celebrating Diwali, Embracing Community

Plateau Living

November

“Pine Lake Family Dentistry is a wonderful family oﬃce. They are friendly and always concerned with making sure your visit is as comfortable as it can be.” –Misty M

Messer Family Photographed by Studio B Portraits in Issaquah

Experience the difference at Pine Lake Family Dentistry

Exceptional Care. Convenient Location. Professional Options.

Dr. Susan Chen

2908 228th Avenue SE | Suite A | Sammamish, WA 98075 | 425-391-9414 | www.pinelakefamilydentistry.com

November Plateau Living

Plateau Living

www.n2pub.com

November

I M P O R TA N T P H O N E N U M B E R S

PUBLISHER Anne Wilcox 425-757-0706 Anne.Wilcox@n2pub.com EDITOR Diane Meehl Diane.meehl@n2publishing.com PHOTOGRAPHER Barbara Roser Photography roserphotography@msn.com Jillian Broughton

November Plateau Living

Chip Perrault

Monique Verger-Perrault

Chip@MVP4Homes.com 425-765-2447

International Previews Property Specialist Monique@MVP4Homes.com 425-985-4696

EMERGENCY 911

Emergency

(425) 836-5674

Police

(425) 313-3200

Fire Department

(800) 222-1222

National Poison Control Center

(425) 836-5674

Police Dispatch – Non Emergency UTILITIES

(425) 455-5120

Puget Sound Energy

(877) 824-2288

Comcast Cable/Internet

(425) 392-6256

Sammamish Plateau Water & Sewer

(800) 592-9995

Waste Management of WA SnoKing

CONTENT SUPPORT Betsy Matias SCHOOLS

CONTRIBUTING WRITERS Diane Meehl Ed Koh Arya Ajwani

Morgan Karbowski Malia Nakamura Claire Wright

CREATIVE TEAM Grant McGugin Heather Mcilrath Jenna Wood Tanya Wrigh

(425) 837-7700

Skyline High School

(425) 936-1500

Eastlake High School

(425) 295-3000

Eastside Catholic

(425) 837-4150

Beaver Lake Middle School

(425) 837-5700

Pine Lake Middle School

(425) 295-3000

Eastside Catholic

(425) 837-7400

Sunny Hills Elementary School

(425) 837-5500

Cascade Ridge Elementary School

(425) 936-2750

Rachel Carson Elementary School CITY NUMBERS

CEASE THE GREASE!

(425) 295-0500

Sammamish City Hall

(425) 295-0730

Sammamish Parks & Recreation COUNTY NUMBERS

6 Don’t pour grease or oil down the drain - ever! 6 Can it! Pour grease into a can and put it in the trash. 6 Wipe pans with a paper towel before washing.

6 Let’s keep our sewers fat free!

spwsd.org

(206) 296-4692

Hazardous Waste Center, Household Information

(206) 296-PETS

King County Animal Control

(206) 296-PETS

King County Pets Lost and Found

(360) 705-7000

WSDOT Road Conditions

We are always looking for residents to follow up on leads, find great stories and send us ideas. Let’s celebrate the great things happening in our community! No contribution is too small. Please email diane.meehl@n2publishing.com with your pictures, suggestions, or requests. DISCLAIMER: Any articles included in this publication and/or opinions expressed therein do not necessarily reflect the views of N2 Publishing but remain solely those of the author(s). The paid advertisements contained within the Plateau Living magazine are not endorsed or recommended by N2 Publishing or the publisher. Therefore, neither N2 Publishing nor the publisher may be held liable or responsible for business practices of these companies. NOTE: When community events take place, photographers may be present to take photos for that event and they may be used in this publication.

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NeighborhoodSponsors

Plateau Living

This section has been created to give you easier access when searching for a trusted neighborhood vendor to use. Take a minute to familiarize yourself with the businesses sponsoring Plateau Living . These local businesses are proud to partner with you and make this magazine possible. Please support these businesses and thank them for supporting Plateau Living!

AUTO DEALER / SERVICE Acura of Bellevue 13424 NE 20th St. Bellevue, WA 98005 (425) 644-3000

CUSTOM BUILDER / REMODELER Rainier Custom Homes (360) 802-0981 www.rainiercustomhomes. com

AUTOMOTIVE MAINTENANCE AND REPAIR Integrity Automotive Maintenance and Repair 80 NE Gilman Blvd Issaquah, WA 98027 (425) 557-8665 www.integrityautorepair.com

DENTISTRY / COSMETIC, FAMILY, AND GENERAL Issaquah Highlands Dentistry 2520 NE Park Drive, Suite C Issaquah, WA 98029 (425) 642-0003 www.ihdentistry.com

CAKES Nothing Bundt Cakes 775 NW Gilman Blvd #C-2 Issaquah, WA 98027 (425) 786-4068 www.nothingbundtcakes. ccom

Pine Lake Family Dentistry 2908 228th Ave SE, Suite A Sammamish, WA 98075 (425) 391-9414 www.pinelakefamilydentistry. com EDUCATION TUTORING & TEST PREPARATION The Tutoring Center (425) 202-7306 sammamish.tutoringcenter. com

FINANCIAL ADVISOR Edward Jones, Corynne Wiediger 3302 E. Lake Sammamish Pkwy SE Sammamish, WA 98075 (425) 837-4686 www.edwardjones.com HOSPITAL Swedish Hospital / Issaquah 751 NE Blakely Dr Issaquah, WA 98029 (425) 313-4000 www.swedish.org / locations / issaquah-campus JEWELRY STORE Plateau Jewelers 2830 228th Ave SE, Suite B Sammamish, WA 98075 (425) 313-0657 www.plateaujewelers.com

KIDS ACTIVITIES Adventure Kids Playcare 775 NW Gilman Blvd C-3 Issaquah, WA 98027 (425) 391-5358 www.adventurekidsplaycare. com LANDSCAPE DESIGNBUILDMAINTENANCE Bear Creek Landscapes (425) 222-9222 www.bearcreeklandscapes.net MEDICAL SPA Gilman Facial Aesthetics (425) 413-1418 www.mdcote.net MORTGAGE Caliber Home Loans - Jenny Boyce 11255 Kirkland Way Kirkland, WA 98033 (425) 605-3141 www.jennyboyce.com

November

NeighborhoodSponsors

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MORTGAGE LENDER Sammamish Mortgage 3015 112th Ave NE Ste 214 Bellevue, WA 98004 (425) 401-8787 www.sammamishmortgage. com NATURAL MEDICINE Naturomedica 1220 10th Ave NE Issaquah, WA 98029 (425) 587-8900 www.naturomedica.com ORTHODONTICS Hawkins Orthodontics 4540 Klahanie Dr. SE Issaquah, WA 98029 (425) 557-8100 www.hawkinsortho.com ORTHODONTICS / INVISALIGN Tingey Orthodontics 22516 SE 64th Place Issaquah, WA 98027 (425) 392-9224 www.tingeyortho.com ORTHODONTIST CPM Orthodontics 22731 SE 29th St. Sammamish, WA 98075 (425) 392-7533 www.cpmortho.com

PAINT & PAINT SUPPLIES Bellevue Paint and Decor 612 228th Ave NE Sammamish, WA 98074 (425) 454-7509 www.bellevuepaint.com PET FOOD AND ACCESSORIES Civilized Nature 1527 Highlands Dr. NE #110 Issaquah, WA 98029 (425) 868-3737 www.civilizednature.com PHOTOGRAPHER Barbara Roser Photography (425) 391-9371 www.roserphotography.com PHYSICAL THERAPY Pine Lake Physical Therapy 2850 228th Ave SE, Suite B Sammamish, WA 98075 (425) 391-4488 www.pinelakept.com PHYSICAL THERAPY / SPORTS PERFORMANCE G2 Sports Therapy 486 228th Ave NE Sammamish, WA 98074 (425) 836-8444 www.G2Sports.net

PRIVATE SCHOOL Bellevue Christian School 1601 98th Ave NE Clyde Hill, WA 98004 (425) 454-4402 www.bellevuechristian.org PRIVATE SCHOOLS The Bear Creek School (425) 898-1720 www.tbcs.org REAL ESTATE Debbie Kinson - Windermere Real Estate (425) 392-6600 www.debbiekinson.withwre. com Kritsonis and Lindor 14405 SE 36th St., Suite 100 Bellevue, WA 98006 (425) 643-5500 www.karllindor.com Monique Verger-Perrault 150 Bellevue Way SE Bellevue, WA 98004 (425) 985-4696 www.mvp4homes.com The Saint-Moawad Team Bob Moawad (425) 557-1539 www.bmoawad.johnlscott. com

The Saint-Moawad Team Simona Saint (425) 250-1100 www.simonasaint.johnlscott. com WATER DISTRICT Sammamish Water and Sewer District 1510 228th Ave SE Sammamish, WA 98075 (425) 392-6256 www.spwsd.org

Note

NeighborhoodNews

Plateau Living

November

G2 Sports & Physical Therapy

Publisher’s

Voted Best Physical Therapy Clinic in Sammamish

Dear Plateau Living Readers,

It’s November--time to count our blessings despite the gloom! Many of our friends will celebrate Diwali this month, and we’re excited to introduce you to the Sharma family. They shared their perspective on preserving their heritage while embracing everything their local community has to offer. Plus, learn all about Bollysteps, a local studio that celebrates Indian dance and culture for all to experience and enjoy. Learn a little something about Eastside Baby Corner and how you can help them to help kids in our communities to thrive. And of course, you won’t want to miss our sweet story about Nothing Bundt Cakes! Get your pumpkin spice fix, now! Finally, we are thankful for our advertising partners, for making our neighborhood magazine free for you to enjoy! We take pride

November Plateau Living

in their products and services, and we thank you for supporting these small businesses that serve our thriving community. Go ‘Hawks! Anne

Anne Wilcox

Publisher, Plateau Living Anne.wilcox@n2pub.com 425-757-0706 For more visit our Facebook page, Plateau Living magazine, and join the conversation!

Stop by and tour our state of the art clinic – the choice of local and professional athletes Sports Rehab and Performance • Pre- & Post -Operative Care Skilled Manual Therapy • Biomechanical Specialist • Custom Orthotics

The Only Orthopedic Clinical Specialist in Sammamish!

Ed Koh, OCS Clinical Director 486 228th Ave. NE, Sammamish

•

PH: 425-836-8444

•

www.g2sports.net

Debbie Kinson 24 Years as a Sammamish Plateau & Greater Seattle Specialist

$1,000,000

Listening and responding to the unique needs of every client is my way of doing business. A client should expect an agent to be communicative, concerned and committed to making their experiences enjoyable and stress-free. I am here to help!

Debbie Kinson

Managing Broker l ASP, CNE, CRS, SRS

206-948-6581 dkinson@windermere.com debbiekinson.withwre.com

HAWKINS ORTHODONTICS Your Neighborhood Orthodontist…a Reason To Smile Offering Complimentary Orthodontic Evaluation

$1,520,000

C onv enient ly l o c at ed in t h e K l ah anie Vil l ag e Shoppi ng C e nt e r 4540 K la ha nie D r. SE · Is s aqua h, WA 98029 · 425-557-8100 · www.haw k i n s o r tho.com

Design Build Maintain Renovate 10

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Dish November Plateau Living

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Suburban

By: Diane Meehl

REAL GRATITUDE ISN’T PLATITUDE

“Don’t criticize your wife. It’s those little imperfections that prevented her from getting a better husband in the first place.”

It was my new brother-in-law’s toast at our wedding, and I still toss it around to this day.

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The message I think, involves gratitude. When coping with all the many things that can frustrate us, the positive thinkersblogging-brigade will instruct you to simply embrace an “attitude of gratitude.” I agree, but that’s easy to say, isn’t it? It’s hard to accept, let alone be grateful for, some of our problems, especially the big ones. The really painful stuff. The invitation to simply be grateful for what you have can sound glib and contrived. Because real gratitude is often hard won. Cultivating a world-view that urges us to count blessings before burdens takes time. And maturity. And disappointment. And frustration. I don’t think we come out of the gate with an “attitude of gratitude,” forgive the platitude. No – for most of us, gratitude is something we’ve developed because someone modeled that specific value. Or because we missed out on something, and when we got it, it made an impact. Or because adversity taught us that life is messy. Achieving perfection is an empty promise, and the rhythm of life means we better ride each wave before it crashes, and find the good in almost every situation. Yes, even that one. Even in extreme cases, there is joy to be found in the midst of sorrow. People who visit Africa will report you don’t just notice the poverty in some regions. You marvel at the joy in the faces of so many, despite it all. The most contented people I know endured some sort of experience that shaped their perspective. Gratitude is often a product of walking through tough times. People who’ve known hunger are often grateful for food. People who’ve lost love cherish a new one much more deeply. Those who’ve suffered pain, disap-

pointment, fear and loss appreciate the other side of it, after the healing. Life teaches us to be better, and not bitter, if we allow our pain to shape us. It’s a partial answer to the age-old question: “Why do we suffer?” I can’t answer that question on a larger scale – the likes of poverty and war and lost innocence. I can say though that your garden-variety adversity is good stuff, in the end. It shapes and molds us and makes us more compassionate, and more grateful — beyond Thanksgiving Day. It’s why we can’t avoid pain or loss or disappointment. We can’t spare our children, either. When a child is allowed, under their parent’s loving wing, to make some mistakes and suffer some losses — fail to make a team, or lose a friend, or not get invited to a party — that experience can go a long way in shaping in them a sense of humility that breeds the kind of gratitude we’re just waiting for them to express. That kind of gratitude finds joy not only in simple, pretty things like flowers and music and handmade gifts, but also, in messy and difficult things, like a negative review. Or a financial setback, a health scare, or sassy teenagers. (Not that any live in my house!) Those are our teachable moments. I don’t wish them on you, but my wish for you is to make the most of each one! Because gratitude is the gift that keeps giving.

Family spotlight

THE SHARMA FAMILY

Sustaining Tradition, Family, Community — And Even The Planet By: Diane Meehl Photography Courtesy of Barbara Roser Photography

You know those teachers. They’re the ones the kids tell you about, and will work a little harder for, because their enthusiasm is infectious. And immediately I get the sense that Madhu Sharma is one of them. “I see chemistry in everything — in cooking, in household items, in paint,” says Madhu. She taught in New Delhi for nine years before moving to the States. Teaching, she explained, holds a place of honor and prestige in India. “Chemistry is complex, but I wanted to make it simple,” she explained. Her eyes brighten as she speaks, and I mentally picture my sophomore year chemistry teacher languishing at his desk. She was

a far cry from that. Madhu earned her doctorate in chemistry at All India Institute of Medical Sciences (AAIIMS). But when she and her husband, Deepak, relocated to the U.S., she had to shelve her degrees, experience and training while she waited to obtain a spousal work visa. But she refused to put her life’s work on hold. “I began volunteering at the UW Preschool,” she said. “I’m a teacher, so I wanted to be at school.” Quiet in nature by comparison, Deepak also attended AAIIMS, where the two met, and he is equally passionate about his life’s work. He originally journeyed here to compete a fellowship, and today is Chief of the Division of Neuroanesthesiology & Perioperative Neurosciences Harborview Medical Center, managed by UW Medicine. His work as an anesthesiologist ensures his days are busy and full, practicing the most complex cases involving brain and spinal surgeries.

Plateau Living

November

“I find it challenging,” he said. “There are so many unknowns with the brain, but it is so intriguing. You can turn it on and off; it’s actually very controllable.” I wonder if it is intimidating to hold such responsibility, but Deepak smiled and answered that he is cautious, but not fearful. “I couldn’t do this if I was fearful,” he said. He also admits that he can make an even more profound impact on patient care and the quality of health care in general, by serving at a teaching hospital. It was Deepak who encouraged his wife to pursue another degree to add to her cache of skills, so she earned her master’s degree in Education from the University of Washington. “I feel very badly for so many women who come here and have to leave their skills behind,” she says. It took about five years to finish and obtain her visa, and she taught in the Lake Washington and Bellevue school districts before moving to Sammamish just a year ago.

NeighborhoodNews

November Plateau Living

Now Madhu is a few months into her new post teaching chemistry at Skyline for grades 10 – 12, and she has some words of wisdom to share with parents of teenagers. “There is a big difference between 10th grade and the later years. During that year, I give them fire and excitement, because they want that tactile experience. But later, they begin to piece together the broader concepts; once they turn 16, those synapses start firing together and things fall so much into place, and there is a real maturity,” she says. “I encourage them to understand the world around them, how everything works together — how one country’s wealth and resources affects another. I want them to understand that all the problems — the air pollution, energy, water, and climate issues, these will impact all of us. That’s my passion, to increase their level of understanding and to inspire problem solvers.”

She practices what she preaches, pulling out her aging cell phone. “I don’t have to have the latest one; I try to reduce my footprint,” she says. In India, she explains, the sensibility for frugality embraces a “keeping shirts till they wear out” mentality. “In India, you learn to survive on the bare minimum. “An uncle of mine once gave us a ballpoint pen from America,” she recounted. “And we just cherished it, because it had come from so far away …” she said, smiling. “The more you love yourself, the more you are able to love others.” The first thing I notice about the Sharmas’ daughters is their quiet and respectful nature. Deeya, a freshman at Skyline, whisks a glass of water before me, and thoughtfully answers questions. She says she strives to achieve, “the best of both worlds.” She works hard at school but also enjoys outside activities and a social life.

Her interests include tennis, dance, violin, and singing classical music. She tells me her parents are, “super supportive and know how to guide me.” It comes as no surprise she plans to follow in her father’s footsteps to become an anesthesiologist. Seven-year-old Drishti, happy at Cascade Ridge Elementary, strikes me as funny, smart and confident. She exhibits natural energy and curiosity but impresses me with her ability to sit and listen for an extended period. She loves to “jump, read and play,” she tells me sheepishly, and flashes a winning smile. Both daughters seem content and wise beyond their years, so I ask about parenting. As an ambitious professional, wife and mother, it’s taken her some time, Madhu says, to come close to achieving a balance. “It is difficult because you can’t compromise on anything,” she says. “I cannot

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compromise on my children’s needs, my students’ needs, my husband’s need, the house’s needs,” she said. “But, I learned that I had to take care of myself first,” she said. “I take walks and go to hot yoga,” she says. “The more you love yourself, the more you are able to love others.” It’s wise advice to parents, I think. Balance seems to be something for which the family strives, although Deepak is quick to point out that his job is intense, and the long hours do make for some sacrifice. But they enjoy trips to Lake Chelan, Suncadia and walks around their neighborhood and local trails. “We love the cascades; we love to watch the sunset and sunrise.” Celebrating Diwali: All Things are New Again There is one time of year, however, when the Sharmas and those in the Indian community often embrace new beginnings: Diwali, or the Hindu celebration of the Festival of Lights, which falls in November. Like the Christmas season, the anticipation builds. Madhu takes time to tell me the beautiful backstory of the tradition that celebrates the triumph of good over evil, of new beginnings. “It’s such an exiting time,” she explains. “We start by clearing the clutter out of our homes and decorating. We buy new clothes to wear and we light up our homes. We throw parties and eat delicious food and bake treats.” Madhu explains she herself is quite secular, and that at this time of year, she gets excited about every special season. “I grew up

Christian but my neighbors were Hindu and Muslim. I ate the different foods the mothers all made at their varied celebrations and enjoyed the beautiful decorations … I have been exposed to every religion, and I’ve come to the conclusion that they all point toward the same thing.” One thing is for certain. While the Sharmas make efforts to preserve their heritage and pass it along to their daughters. They embrace, Deepak explains, “the best of all the cultures to which we’re exposed here.” Deepak says they appreciate the diverse, professional and friendly community in Sammamish, and they enjoy and celebrate the Christmas and other holidays as well. “We want our children to be proud of their origins,” he explains, and shares that their families visit from India for several months out of each year. But they are grateful for making new friends and building a new community defined by shared values of hard work and an emphasis on education. “Every year we have Thanksgiving with our good friends in Bremerton,” Deepak shares. And, we’re vegetarians. But it’s gotten to the point now where we have a turkey-less Thanksgiving. “Because Thanksgiving isn’t really about the turkey.”

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November

Arizona, many Washingtonians are just now getting introduced to the name. The Saunders like it that way; it’s a chance to earn new business, and those samples do the trick. Many customers walk in and say, “Wow! You’re here! We’re so glad!” The couple just set up shop a year ago this month, so anniversary congratulations are in order. The Saunders chose to make home in Sammamish with their 11-yearold son, Foster. “We want to be successful here, to get to know the moms and dads in business here, and have everyone think of us for their celebrations at home or at work,” said Lea. “This is our spot, and we’re staying!”

BUSINESS

beat

Let Them Eat (Nothing Bundt) Cake By: Diane Meehl

There are serious perks to selling cake. “Our customers are happy,” said Lea Saunders. She and her husband and business partner, Brian, agree owning their own bakery, Nothing Bundt Cakes, is pretty sweet. “People are happy when they come in. They’re usually planning a celebration or treating themselves to something sweet! We love to be associated with people’s memories — the wedding, the graduation party, the baby shower,” said Lea. “And we stand behind what we do. We know we’re baking those cakes with love,” she said. Big Name, “Mom and Pop” Flavor America is enjoying a delicious love affair with cake and cupcakes, and the Saunders are smitten, too. Launched in Las Vegas in 1997 when two smart moms started selling yummy cakes at their kids’ soccer games, the name says it all. “We like that it’s a specialty business; we just focus on cake,” said Brian. “People love it because it’s a simple concept — quality cake delivered with great service.” The ingredients are sourced locally. “Just the very best eggs and butter,” said Brian. His quiet pride is palatable. Walk into the bakery nestled in the Gilman street plaza near Target, and the first thing you notice is the tantalizing scent. “We’re foodies. We love to cook and bake, so we all have so much fun,” Leah smiled, her enthusiasm as infectious as the cake is

Bundtinis make Everything Better

delicious. The friendly staff is welcoming and helpful, by design. “It’s about helping people. We love the immediate feedback, too. People will send in pictures of our cakes at the party!” says Lea. Brian, who coincidentally hails from Las Vegas and was able to meet Nothing Bundt Cake’s founders, reports the signature ribbed Bundt cakes design comes in five sizes – 8-inch, 10-inch, individual “Bundlets,” “Bundtinis” by the dozen, and tiered. ”The trademark frosting petals are just the right amount for each bite.” But they also want people to know that the cakes can be customized, decorated and wrapped for any occasion. “We can add decorations and company logos — anything to make it personal,” said Lea. Each store has a similar look and feel — happy vintage, you could say. Each store features a gift shop to offer everything you might need to help serve up cake and a festive vibe, from candles and cake stands to balloons and gift items. Each location showcases the local community’s personality and passions. (The Saunders also own a Nothing Bundt Cakes bakery in Mill Creek.) “We even have a Seahawks themed decoration!” The signature Bundt cakes have served as the featured dessert at scores of events across Seattle. "One of our

NeighborhoodNews

November Plateau Living

Top off Turkey Day with a Treat!

Finding their Sweet Spot While Nothing Bundt Cakes is a familiar stop in places like California, Texas and

Community: Having their Cake and Giving it Away, Too Neighbors of Nothing Bundt Cakes might want to take note. “We probably give away as much cake as we eat and

sell,” Lea joked. “It’s our way of helping out — we stop by local businesses and drop off treats for the office, and we donate cakes to auctions and events,” said Leah. They both say they were immediately struck by the goodwill of the business community. “The Chamber of Commerce has been incredibly helpful,” says Leah. “We sensed the community spirit here right away; we love the small town feel here,” she said. They also work with local schools, the Issaquah Schools Foundation, and also offer discounts on cakes for fundraising efforts. “Owning a business is a great way to move into a new community, because we get to make all those connections with people that are part of your community — teachers, parents, professionals, the youth, and the elderly. And we get constant affirmation we made the right choice,” said Brian. What could be sweeter?

The Bundlet Tower: Tall on Taste

favorite large events was at the Japanese Cultural & Community Center of Washington’s annual Tomadachi Luncheon; we decorated all of our cakes with different Origami designs!” Lea and Brian encourage customers to place large orders 24 hours in advance, but say they accommodate most orders in less than 30 minutes. Best sellers? You probably guessed – red velvet, chocolate-chocolate chip, lemon, white chocolate raspberry and, now available to usher in fall, pumpkin spice. (Is your mouth watering yet?)

AS TROSSACHS EXPERTS WE HAVE SOLD MORE THAN 20 HOMES IN THE NEIGHBORHOOD! The Saint-Moawad Team are strong negotiators creating excellent buying and selling experiences for their clients. Sellers receive top dollar for their properties through the creative marketing solutions provided. Simona lives in the neighborhood and is invested in supporting her community by volunteering at Cascade Ridge Elementary School, Eastridge Christian Church and the Issaquah Food Bank.

Simona Saint 206-250-1100 www.simonasaint.johnlscott.com

The Saint-Moawad Team Serving the Eastside since 1995

Bob Moawad 425-557-1539 www.bmoawad.johnlscott.com

Bollysteps: 18

NeighborhoodNews

Plateau Living

November

colors as Bollysteps’ dancers performed to their hearts’ content. Who Dances At Bollysteps?

Creativity Through Dance

Everyone, regardless of ethnicity, is welcome at Bollysteps Dance Academy. Zizi Francis is a non-Indian student, yet she doesn’t feel excluded. Zizi says, “Although I’m not ethnically Indian, I don’t even notice the difference. ‘Neetha Aunty,’— what the students call Neetha—“has been an amazing teacher in many ways, and I have grown a lot as a dancer being her student. She is funny and kind and I look forward to many more years with her!” Zizi is 12 years old and has been involved in both Bharatanatyam, which is a type of Indian classical dance, and Bollywood for the past seven years.

By: Arya Ajwani

The lights slowly start to dim and the sound of the curtains opening is music to the ears, as the anxiously awaited show f inally commences. The performers are positioned on stage. For one hesitating moment, the audience waits with baited breath, knowing the show is the climax of many hours of rehearsals. This tribute to Bollywood is sure to be a delightful dance performance! Many of you might have heard about Bollywood— literally translated as Bombay’s (presently known as Mumbai) Hollywood. Much like its American counterpart, Bollywood produces movies. Each movie is a lively musical that brings life and energy to the production. With song comes dance, which is the very heartbeat of India.

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Offices in Sammamish and Issaquah

Neetha Tuluri, the founder of Bollysteps Dance Academy, states, “I believe kids can perform high-end dance shows. Their dedication, practice and focus help them to deliver a fun and engaging production that leaves the audience in awe!” Dance brings people out of their shells and gets them to express their inner uniqueness. It also allows dancers to temporarily forget the challenges that daily life brings, much like going into a movie theater and leaving their troubles in the lobby. Bollysteps: One Woman’s Passion Catches On

Neetha is also the producer, director, and choreographer at Bollysteps. Furthermore, she is also a fulltime employee at Microsoft and a mother of two children. Amazingly, she manages to be 100 percent committed to Bollysteps. She coaches the older kids to assist her in the younger children’s classes by helping her teach the choreography. They are also encouraged to pitch in their own ideas. Bollysteps Dance Academy has grown significantly since their beginning. From dancing in Neetha’s garage to performing on stage at their own show for three consecutive years now, the dancers at Bollysteps have come a long way. The spectral colors of the costumes sent annually from India and the popular regional songs sung by celebrities bring the community together, as close as a family.

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The passion from the students of Bollysteps is evident by their commitment and the caliber of the performances they deliver at Indian events. Every Sunday the dancers assemble at Dance Premier in Sammamish, where the classes are held, for an hour of fun filled activity. Every class is dedicated to learning choreography to songs that range from the 60’s to the latest Bollywood hits which are performed at the annual Nachle Show. Nachle, the Hindi phrase for “to dance” is the end-of-the-year show held at Meydenbauer Center Theatre in Bellevue, which showcases the dances the students at each level mastered throughout the year. At this year’s performance over the summer, a variety of costumes exploded onto the Meydenbauer Stage with vibrant

Personal Reflection

I joined Bollysteps three years ago, the year of the first Nachle show, and I instantly connected with the staff and students. They make you feel safe and comfortable, and they never ask anyone to perform a step the dancer is not physically capable of doing. I look forward to dancing the next Sunday the minute the one-hour practice is over. I would advise anyone who even may think that they have an interest in Bollywood dancing to join Bollysteps, as it has been one of the best decisions I have ever made in my life. Arya Ajwani is a freshman at Skyline High School. She loves to dance and read fantasy novels. In her free time, Arya plays tennis and hangs out with her friends.

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athletes of the MONTH

What are some things that you do in your training that directly contribute to your success?

SETTING THE STROKE: EASTSIDE CATHOLIC’S KATRYNA CULTER MAKES A SPLASH

Strong swimmers make it look effortless. But it requires hard work, dedication and a willingness to jump into cold waters. We’re thrilled to showcase the Girls’ Swim Teams at Sammamish High Schools. Dive in and get inspired! At five foot two, Eastside Catholic senior Katryna Cutler may be small, but she has Olympic pool sized dreams. As far back as she can remember, Katryna loved the feeling of being in the water. “I first got interested in swimming when I was a little girl, and would always see my older sisters jumping into the ocean.” She has been swimming purely for the joy of it her entire life, but four years ago she decided to get competitive by joining the swim team.

Claire Wright is a National Honor Society student at Eastside Catholic High School. She enjoys public speaking and writing and plans to become a broadcast journalist.

Some things I do in my training that contributes to my success is working hard in and out of the pool and knowing what I want which helps me get better times and succeed in swimming.

GIRLS’ SWIM HEATS UP

By: Claire Wright

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What are your future aspirations? Katryna’s beloved butterfly stroke in the

Joining the team has been a 200 Medley Relay tremendous experience for Katryna, she says. She participates in the 50 and 100 Freestyle, relays, and occasionally the 100 Fly. “My proudest moment was when my 4 x100 relay team made it to districts after working super hard during practices.” The unity of the Eastside Catholic Girls’ Swim Team 2015, Katryna is 3rd from the right team in their determination to succeed is what has made her experience on swim team so enjoyable. “Since the team is so small, everyone becomes really close and supportive of each other,” says Katryna. The biggest challenge came along when the boys and girls swim team was split into different seasons, because they all care so much about being there to support each other. The team aspect and love of the sport is what has kept her so engaged. Q&A WITH KATRYNA: Who has been your favorite coach and why?

My favorite coach was Mr. Zmuda because he always supported every teammate equally and knew how to make practice beneficial and fun! Who is your sports hero? What do you admire about him or her?

My sports hero is Janet Evens because when I first started swimming I believed that my height would affect my chances of being a successful swimmer. But when I heard about Janet Evans winning the Olympics being only 5’2, I immediately looked up to her as a swimmer. What challenges have you had to overcome in your swimming career? What still challenges you?

A challenge I had to face in my swimming career was when they split the boys and girls teams into different seasons. This was tough because we were all so close and loved swimming together. Do you have a favorite stroke?

My favorite stroke is butterfly because it feels like I'm flying.

I currently teach swim lessons and would love continuing that in the future so that other kids can learn to love swimming.

HOW TO GAIN A SECOND FAMILY — DARIAN HIMES AND THE GIRLS’ SWIM TEAM When Darian Himes, a senior at Skyline High School is brought up in passing, two things are typically said about her: “she has really cool hair,” or “she’s really good at swimming, isn’t she?” Darian’s passion for swim team is known throughout Skyline and the greater Eastside community, and her tenacity and work ethic are qualities all swimmers aspire to have. Since the age of six, Darian has dedicated her time and energy to the sport. “At first I never enjoyed the sport and I can remember always asking my mom if I could quit, but she kept pushing me to stick with it. A few years later, I decided that I wanted to join a club team so I tried out for the Issaquah Swim Team and that was probably the best decision I have made in my entire life.” For Darian, swim team is as much about competition as it is about unity and spirit; the opportunity to swim has given her a second family. “Some of the people I swim with now are the same people I have been with since I was ten. My best friends have come from the team and I believe that the sense of belonging and family is one that I could have only gained by being on the swim team.” The dedication that Darian demonstrates in practice is noticeable in her performance at meets. The past season was a breakthrough for her, as she earned a spot on the 4A First Team All KingCo, meaning that she was one of the top 12 swimmers in the region. In the post season, Darian quali-

By: Malia Nakamura

fied for four state events, the highest honor achievable in the world of high school swimming. “Having the opportunity to swim at state was such a surreal experience. The energy is unlike that of any other meet I have been to; I loved getting to experience the environment at state.” Darian’s aspirations extend beyond the realm of swimming, but she plans on keeping her passion close at hand. “Next year I am looking to find a school in this area with a nursing program, I also want a school with a swim team because I have no idea what I would do without the sport that I love and that has become my life for the last eight years.” The confidence that swim has helped Darian attain is an invaluable attribute found in few sports. “Swim taught me that it is not always the end result that matters, and that persistence can change failure into extraordinary achievement.” Malia Nakamura is a Skyline High school senior who divides her time between swim team, presiding over her local DECA chapter, and photography. She hopes to pursue writing and business in college.

continued...

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November

...continued

EASTLAKE GIRLS’ SWIMMER, ALLY “HAASE” IT ALL

By Morgan Karbowski

Since taking swim lessons when she was around the age of three, Ally Haase can’t get enough of the water. Swimming eleven months out of the year for two different teams, she is a very busy girl, but I got a chance to sit down and ask her some questions about what she loves most. What swims do you swim for?

I am on two swim teams. This is my 12th year on [the] Issaquah Swim Team, and my 4th year on the Eastlake Girls Swim and Dive Team. Have you travelled anywhere for swimming competitions?

The furthest I have traveled for swim is Oregon. Because the best pool is in Federal Way, swim teams around here don’t travel too much since everyone else comes here. What events do you participate in?

My best swimming events are the 200 butterfly, the 100 butterfly, the 200 freestyle, and the 500 freestyle. What competitions have you participated in?

I have been to the Championship Meet, which is mainly just Washington, and Regionals, which includes states such as Alaska, Hawaii, Oregon, California, and Idaho. I have also competed in the state meet for high school swimming every year. What awards or honors have you won for your event or on your team?

I [received] 20th in the regional meet, and [made] finals at state for our 200 freestyle relay last year. I was also voted to be one of the captains for the EHS swim team this year, which has been an amazing experience. What’s your favorite thing about swimming?

I think my favorite part about swimming is the fact that it is a team sport, but also an individual sport. The people on your team are there for you, and can race you, but the main thing about swimming is racing yourself and beating your own time.

What is your favorite memory with the people on your team?

My favorite moment was probably at districts my sophomore meet. I tied with a really good friend in my 200 freestyle at prelims, so we had to do a swim off for who would swim in finals. We swam it, and as we looked up at the board, we had tied for a second time, which meant we would have to swim it for a third time. We were both so tired, and as we swam it the third time, the whole building erupted in cheers because everyone had stayed to watch from all the teams, not just our teams. I ended up winning it, so she was very sad, but the next day, she was probably one of the loudest people cheering for me in finals. What have you learned from your time spent swimming?

I have learned a lot of things from swimming. I have learned how to work hard even when I don’t feel like I can go any farther. I have learned discipline, confidence, and I have learned that I can count on myself to do things I never thought I could do. Do you have any advice for someone looking to get into swimming?

You have to persevere through pain, and being endlessly tired. It’s very hard, but in the end it’s very worth it, and I wouldn’t change the sport I love for anything. Morgan Karbowski, a proud Eastlake alum, is a Sammamish native and Oregon Duck, currently studying Journalism and Communications at the University of Oregon. We thank her for her contributions, and wish her the very best!

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November

Play It Smart & Save Space With Rent The ToyChest By: Becky Henchman

When most people become concerned about the state of education, they may volunteer at their child’s school, join the PTSA, or write to their state representative. But a life-long passion for early childhood development led Sammamish resident Karen Whittier to start a new business.

Again. The co-founder and former teacher/codirector of the Plateau’s Red Gate Farm Preschool, Karen has once again engaged her passion with Rent The ToyChest, her new business offering educational preschool toys for rent instead of purchase. “I wanted to find a way to help young children play more,” Karen said. “Play is the way young children learn, and yet toys can be expensive and young children tend to outgrow them so quickly.” Enter Rent the ToyChest, a perfect solution for parents, grandparents, aunts, uncles or godparents wanting to provide the very best for their children and yet decrease the expense and footprint – both environmental and literal — of toys in their homes. Rent The ToyChest features high quality, name brand toys and games designed to spark imagination, creativity, and social development for pre-school aged children. And the best part? Karen delivers the toys to your front door and she’ll pick them up when you’re finished. The process is easy: simply go to the website www.rentthetoychest.com,

The Whittier Family

browse though and select the toys you want, select your preferred delivery date and rental duration (2, 3 or 4 weeks) and finalize your transaction. An email is sent confirming your order and delivery. Customers can choose from a wide variety of games, puzzles, dress-up clothes and costumes, Legos and Duplos, artistic toys and more.

attention he received at Red Gate Farm, and when it comes to early childhood development, it’s obvious Karen knows what she’s doing simply by looking at her own grown children.” Karen and her husband, Gregg, have a son, who’s a chemical engineer graduate, and a daughter, just beginning her medical residency as an OB/GYN.

“Karen is the ideal person to launch something like this,” neighbor and former Red Gate parent Sue Lauer said of Rent The Toychest. “My oldest son LOVED the hands-on experiences and individual

Buzz around King County is growing fast. Rent The ToyChest has already been spotlighted by Red Tricycle, The Issaquah Reporter, KOMO News “Seattle Refined”, and KIRO Radio’s The

November Plateau Living

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Ron and Don Show. “It’s so rewarding to see the community’s interest. I’m so excited to get the word out and get these toys and games into more children’s hands. With today’s increasing emphaKaren Whittier, owner of Rent the ToyChest, hands a yellow construction hat to 1-year-old sis on over-structure and Claire Trudelle while her older brother, Miles, over-testing for young 2, plays with a toy truck. Photo by Megan children, it just warms Campbell, The Issaquah Reporter my heart to see these kids enjoy learning while they play,” commented Karen, who many former students still refer to as Teacher Karen.

“Our three kids, now in college and high school, have great memories of their time at Red Gate Farm,” another former RedGate parent, Keri Green, said. “There is an undeniable connection between their love of learning that continues today and where it all began, digging holes in the garden, creating art or choosing one of the many toys that their beloved Teacher Karen had set out to play!”

A 27-year resident of Sammamish, Karen’s initial career path was in engineering, working several years for Bethlehem Steel before co-founding RedGate, where she taught from 1995 until 2006. “I’ve always felt that engineering and teaching should go together naturally –teaching develops creative problem- solvers and engineering uses them!”

Rent The ToyChest is currently available in King County, with plans to gradually expand to additional markets.

As an entrepreneur Karen follows the same philosophy as she did in her teaching: hands-on learning and utilizing her curiosity-driven love for knowledge. “Right now I’m learning so much about web design and e-commerce, albeit slowly,” she laughed “and the website will evolve over time to reflect that. We can learn as we go, solving problems as they arise.”

Becky Henchman is a writer, blogger and marketing communications freelancer. A 15-year Sammamish resident, she is passionate about thawing the Seattle Freeze, encouraging pro-active connection with our neighbors. Follow her blog at eatplaythaw.com.

NeighborhoodNews

STAY ACTIVE Embracing The Outdoors: Local Trails To Explore This Fall By: Kailee Amans

It’s a crisp fall morning. The leaves have already shriveled up on the ground in piles of orange and yellow, and conveniently, you have just enough room in your schedule for an hour of free time. So why not start the day off right by getting in a quick run or walk, on any of these local trails right here in the backyard of the Plateau? These beautiful trails consume hikers, runners, and bikers of all ages in the natural beauty we sometimes take for granted here, where sometimes what we notice is how many shopping centers we can find in a square mile! No matter your endurance level, whether on a bike or walking your dog, there are undoubtedly numerous possibilities of trails to choose from, so here are a few favorite suggestions. And as tempting as it may be to drive to Starbucks and grab a hot latte at the start of a chilly day, try to make that a reward for yourself after venturing through one of these trails! Level: Easy

Beaver Lake Preserve A simple circle of around 1.2 miles of greenery at every turn, this trail is perfect for a morning or afternoon walk with kids or the dog! Conveniently, this loop also connects directly to the Hazel Wolf Preserve, Soaring Eagle Regional Park, and Anne’s Walking Trail. sammamishwalks.org/beaver-lake-preserve/ Hazel Wolf Wetlands With a parking area located in the Windsor Greens neighborhood, this short and sweet gravel path covered in the shade is the ideal trail to add extra length to a walk or run, including entrances to other surrounding trails nearby. Enjoy an adventure all the way around the wetland even further into the woods! sammamishwalks.org/hazel-wolf-wetlands-preserve/

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Moderate

Evans Creek Preserve With twists and turns at every corner, this carefully built trail of about 4.2 miles is filled with switchbacks that can take you up or down, a sunny boardwalk, and lush natural wetlands just around the next turn! Easily accessible from main trailheads on Sahalee Way NE or 224th Ave NE, this preserve is great for a morning stroll or an exhilarating run with a change of scenery at every mile! sammamishwalks.org/evans-creek-preserve/ Ann’s Walking Trail As you find yourself enclosed by trees, it’s hard not to admire the natural beauty of the area we live in. A flat and simplistic loop that completes a circle around the Hazel Wolf Wetlands, this seemingly plain “walking trail” is more than the name lets on; it’s also brimming with flora and fauna found here in the Pacific Northwest. wta.org/go-hiking/hikes/hazel-wolf-wetlands Challenging

Soaring Eagle Regional Park This bumpy dirt trail is perfect for a thrilling run, bike ride, or a walk in the forest with trees and wildlife on all sides. There are several different entrances to the main path, even directly from the Beaver Lake Preserve, but if you’re not careful and don’t follow a map, this ten-mile roundtrip loop can leave you in a different neighborhood on the opposite side of Sammamish! http://www.wta.org/go-hiking/hikes/soaring-eagle-park West Tiger 3 Trail If you’re looking for a more difficult hike or run in the area, the West Tiger 3 Trail that starts about half way up Tiger Mountain is the ideal challenge! This uphill rocky path with about a 2,100foot gain in elevation provides an exhilarating adventure, not to mention a gorgeous view from a lookout at the top of the trail! wta.org/go-hiking/hikes/west-tiger-3 Kailee Amans is a senior at Skyline High School. She enjoys running cross-country and track & field, reading, and spending time outdoors with friends and family.

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kids kids Meet Lauren & Katelyn: Three Cheers For Sisterhood! Photographs by Jillian Broughton

Sisters share a lot – clothes, friends, and secrets. The McCabe girls, Lauren, 12 and Katelyn, 9, are Sammamish sisters who take care of each other, play school and enjoy swimming together on vacations. But like all sisters, they have their differences too.

Lauren copes with some cognitive and physical challenges. Her mom, Marsha, says she is bright, curious and wise beyond her years. She remembers details about people and places and makes instant friends. But she struggles with math, counting money and telling time. Her metabolism is very slow and her muscle tone is low. She isn’t always interested in things typical

Who do you admire most and why?

Lauren: My friend Utkarsh because he is an awesome friend and he is from India Katelyn: Taylor Swift because she’s a good singer and does a lot of nice things for her fans, and she is pretty. If you could change one thing in the world, what would it be?

Lauren: Get more people to work out and be healthy. Katelyn: Help stop littering – clean up.

to her peers, and prefers playing with dolls and watching shows for younger kids. But it helps her to relate to younger kids, and she visits her old special needs school every week to read books to the students there. Katelyn loves her role as a cheerleader and always invites her sister take her places, as Lauren is always so confident when meeting new people. Three cheers for sisterhood!

Do you know a cool kid we should celebrate? Someone who is a great neighbor and good role model? Send your suggestions to: diane.meehl@n2publishing.com.

C R E AT I N G C U S T O M E R S F O R L I F E

Q & A with Lauren and Katelyn: What do you like most about your sister?

Lauren: She invites me to play with her. Katelyn: When I am sick, she takes care of me. What are your hobbies, activities or interests?

Lauren: Playing with friends, playing in my room, swimming, reading, puzzles and working out, especially ZUMBA. Katelyn: Cheerleading, dancing, cooking, and playing with friends. (Katelyn cheers for Issaquah but the family lives in Sammamish.) Who is your favorite author, performer or artist?

Lauren: One Direction is one of my favorite bands. Katelyn: I really like reading Dork Diaries by Rachel Renee Russell.

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precious pets Meet Toby: The “Apple” Of His Family’s Eye

Family Members: Eric, Chrisann, Cole and Ryan Penz Pet’s Name/Age/Breed: Toby, 2 1/2 years, Bollie Collie/Mini Aussie Mix, Male How did your pet come to join your family? Toby was adopted by a friend who was unable to keep him. He came to our house for a visit and never left. He was 2 months old then and made himself at home. Is there a story behind your pet’s name? The kids picked the Toby because they like it. They gave him the middle name Lucky, because we weren't really looking for a dog at the time, and he was lucky that he got to stay. Tell us an interesting or funny story about Toby. Toby loves to snuggle. If you sit down at all, he will snuggle as close to you as he possibly can. Toby is sweet dog who likes to go mountain biking, running, hiking, play on the beach, and we feel lucky to have him. Premium dog & cat food, treats, toys & accessories

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What’s Toby’s favorite food or treat? Toby's favorite snacks are just about anything. He does love apples and knows the sound on one being cut and comes running. Do you know a fun furry, feathered or scaled citizen we should celebrate? Send us your suggestion: diane.meehl@n2publishing.com

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A Macy’s employee rocks his fashion statement.

Community Target employees enjoy volunteering in groups throughout the year.

Eastside Baby Corner: Helping Kids Thrive, One Diaper At A Time By: Diane Meehl

Thursday mornings are as busy as a beehive at Eastside Baby Corner’s (EBC) Issaquah warehouse. It’s a donation drop-off day, and the place is bustling with volunteers folding, stacking, sorting, and labeling. “We’re very volunteer-centric here,” says Renee Zimmerman, EBC’s Executive Director. Her enthusiasm is infectious. “We run on a lean staff. We could never do what we do without the help of so many people from our community,” she says with a bright smile, chatting with every volunteer she passes. It’s an exciting time, too, as EBC celebrates 25 years of making a difference in the lives of children and families in need. Their mission is a simple one launched by founder Karen Ridion, a pediatric nurse practitioner and now Executive Director Emeritus. Recognizing that so many infants and children lacked basic necessities, it was her idea to help the “helpers” — now “partner providers” such as social workers, who are intimately familiar with the specific needs of the families they serve. Today EBC raises funds, and collects in-kind donations from the community, which are then are distributed across a broad swath of King County that dips south of Renton. Many associate the Eastside with prosperity, but Renee says there are “pockets where people are very much in need.” In the

Volunteers Greg Wineland (left) and Dick Scott (right) manage equipment checks for car seats and repair hard goods.

Executive Director, Renee Zimmerman and Skip Rowley, whose company donates space for Eastside Baby Corner.

state of Washington, 21 percent of people in need are under the age of 3. “Bellevue is actually one of our busiest service areas; that community is changing, with more than 50 languages represented now,” Renee explains. EBC’s ultimate goal is to provide for children’s basic needs, so their families can focus on helping them to thrive. It starts at the very beginning with diapers, because those are not covered by federal or safety net programs such as SNAP (food stamps) or WIC (Women, Infants and Children). So in partnership with private donations and those made by companies such as Huggies and local diaper banks, EBC supplies partners with 800,000-plus diapers a year. “We’ve heard stories of families who can’t afford diapers wrapping their children in newspapers, which is such a health hazard,” Renee says. “Or, stretching their formula by watering it down,” says Stephanie Zurn, Communications Specialist, who says her job at EBC is a joy – that the staff and volunteers are her second family. She explains that moms can’t focus on higher level needs, such as doing well in school, when their children are hungry. Many mothers can get formula from WIC, but it doesn’t last the entire week. “The formula and baby food we provide bridges that gap,” Renee shares. Helping the Helpers: Clothing Bags, Car Seats and Formula are Just the Beginning

That formula, for example, is picked up Courtney Rayburn, a partner with Emerson High School in the Lake Washington School District who works at the daycare, and helps teen mothers trying to juggle school and parenting. EBC

operates a little differently than many non-profits. Each week, representatives from more than 169 programs from 50 agency partners, including the YWCA Family Village, Hopelink, and Imagine Housing, place orders to meet the specific needs of each child they help. Each year volunteers assemble 8,000 bundles of clothing, books and toys containing a week’s worth of attire, plus, hygiene items when available. “New socks and underwear are always in high demand,” says Renee. On that note, she mentions SanMar, a local apparel company and supporter. “A few years ago their company matched funds during a fun run to donate to us, but instead, we asked them to turn them into donations of socks and underwear — which is why we can give out so many of them still!” While basic needs are the primary focus, EBC offers a few extras, too. A team of volunteers runs the “Doll Spa” to add new life to donated baby dolls. EBC also hands out “Birthday kits,” that include gifts and wrapping paper. Many of the toys came by way of “Rick’s Toys for Kids” program as well as from local donors. The “Needle Brigade,” a nonprofit that makes quilts to donate, stitches brand new homemade blankets to give to parents with newborns, who also receive layettes. “It’s important we treat people with dignity,” says Renee.

EBC staff members Cori Benson (left) and Wanda Yamashita (right) are both NHTSA Car Seat Safety Technicians.

Car seats are another necessity given in plentiful supply, and are often purchased with donated funds. “We’ve got certified car seat technicians on staff,” Renee says. A quick tour of the area dubbed, “Santa’s Workshop” reveals devoted volunteers whose mission it is to ensure car seats, furniture, toys and other hard goods are repaired and updated from safety recalls. Every inch of space is put to use. “We don’t take drop-side cribs, but these guys repurposed some of them to build shelving,” said Renee. Building Community: Local Partnerships and Expanding Services in Bothell

“We not only help people here, but we build community,” Renee shares. The building itself is a collection of storage units that total about 9,000 square feet, and was donated by Rowley Properties. Scores of local businesses offer help by encouraging their employees to volunteer, including Target, Nintendo, Ford Motor Company, and the list goes on and on. The names of so many local organizations are even hung on banners across the warehouse to celebrate their partnerships. “There are so many stories to tell. We asked First Due Movers, a local moving company launched by fire fighters, to help us transport 700,000 diapers we received from the National Diaper Bank Network.

They did it for free, and now offer us regular space and help. They’re great guys!” Speaking of space, EBC needs more of it. Recently, EBC opened a satellite location in Bothell: Eastside Baby Corner – Northshore. They’re currently operating out of Bothell United Methodist Church. “We’re looking for someone to donate a more permanent space or offer us a low rent. So spread the word!” Visit: babycorner.org How You Can Help During The Season Of Giving And All Year Long Attend the “Giving and Growing for 25 Years Luncheon” on November 6, 2015 (babycorner.org) Ask if your employer offers a donation match or holiday giving campaign, and/ or sign up for donations to be deducted from your paycheck automatically Donate money, and goods, especially diapers, formula, and clothing for kids up to 12, especially boys’ pants, socks and underwear (check out babycorner.org for designated drop-off hours and locations) Volunteer your time; children as young as 7 years old can participate when accompanied by a parent.

NeighborhoodNews

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November

In The Dirt

Getting To The “Core” Of Back Pain Care

“Piggy” And The New Slug Baits — A Cautionary ‘Tail’

By Ed Koh, MS, PT, OCS Clinical Director, G2 Sports + Physical Therapy

By Ilse Burch

Did you know that you have a good chance of experiencing back pain, (if you haven’t already?)

What do you do when your dog opens a bag of the new “nontoxic” slug baits and eats a small amount? In my case, this actually happened recently. And the ensuing troubles really caught me by surprise. Because it turns out that these supposedly nontoxic slug baits are actually very toxic indeed! My 33 pound dog ate only about 1 ounce of the bait, which turned out to be a potentially lethal dose. Luckily, my husband caught our dog eating the bait in the garage, and stopped him before he ate very much. My dog (we will call him Piggy) had never opened any bag of anything prior to his consuming the slug bait, and he is 10 years old. We often

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left tempting things right where Piggy could easily get into them, but he never did. For some reason, the slug bait was too hard to resist. Lulled by the belief that this new slug bait was indeed safe for pets, and also he had eaten so little of it, I went off to bed to wake up in the morning to a mess the likes of which I have never seen! I had to leave in the morning so when I got home I had a really good look at him. He looked terrible- weak, lethargic, and staggery, and we took him to the vet. We were luckyhe is a healthy dog and had done a great job of ridding himself of the poison. The vet gave him fluids and various medicines and we took him home where he fully recovered. The old slug baits used a poison called metaldehyde, which was quite poisonous to dogs. It has been replaced by newer poisons, supposedly less harmful. The new “safer” baits use something called ferrous EDTA, which is supposedly not so toxic. Not so fast! It turns out that iron poisoning is a common event with dogs and kids. (Iron is the leading cause of poisoning in children under the age of 6). The most common way for dogs and kids to get poisoned with iron is by eating a bunch of vitamins, but the new iron slug baits are looking pretty scary. I wonder about birds and other wildlife. I suspect that birds find the pellets quite appealing. It is difficult to find any studies online about the relative toxicity of iron EDTA baits versus metaldehyde but there have been several deaths attributed to the new slug baits, and a whole lot of poisonings, especially of small dogs. I think to be responsible we need to treat these new slug baits with quite a lot of caution. I will probably continue to use these baits in the spring, but I will put up feeders for the birds while I am actively baiting so they can get a meal without eating the slug pellets. I will also take care to keep my dogs out of the garden when I put the bait down and until it is largely gone, and I will spread the pellets less generously than I used to do. If you have small children you probably ought to keep them out of the garden when you bait for the slugs. Maybe I will try going back to beer which was gross but at least isn't lethal to the delightful, much loved Piggy.

NeighborhoodNews

November Plateau Living

Increase your mobility and flexibility in your lower back, hips, and legs. Inflexibility in your hips places more strain on your lower back. Perform hamstring, hip flexor stretches, and lower back stretches regularly to improve your mobility and decrease lower back stress. (See photos.)

Approximately 13 million people go to the doctor for chronic back pain each year. Back pain is the leading cause of disability in Americans under 45 years old. According to the American Physical Therapy Association, 2 out of 3 people will have back pain. But there is a bright side. You can minimize back pain when it strikes, and there are steps you can take to “injury proof ” your back:

Pain free movement is crucial to your quality of daily life. The physical therapists at G2 Sports + Physical Therapy are experts at eliminating your pain, and improving mobility and motion.

Limit bed rest when pain back pain strikes. Back in the “old days” doctors prescribed multiple days of best rest if you had back pain. Now, research shows that people who have longer periods of bed rest actually have more pain. It is better to keep moving and limit your bed rest to 2-3 days if possible. Also, it is important to minimize long bouts of sitting as it places more strain on your back, and can promote more stiffness in your back as well as your hips.

www.g2sports.net

Keep moving/exercising. Walking is a great, low impact activity and keeps your back muscles from getting stiff; plus it promotes good posture. If you are already experiencing pain, it is best to minimize prolonged sitting and repetitive bending and try to gradually resume your regular exercise routine as tolerated. Research has shown that the people who do not deviate from their normal physical routines when they have back pain have higher levels of function and decreased pain in the long run. Maintain a good posture. Maintaining a good sitting and standing posture can significantly reduce the pressure on your spine. Everyone’s spine is different, so the best posture for you may not work for someone else. This is where seeing a specialist, such as a physical therapist, can really help you determine the best posture for you. A general guideline is to walk and sit tall, as if someone is gently pulling you up to the sky by a wisp of hair on the top of your head. Strengthen your core. Your core is everything between your shoulders and hips, not just your abdominal muscles. Your core is designed to resist motion. Perform exercises that stabilize and strengthen your entire core where your spine resists motion like “bird dogs” and “planks.” (See photos.)

Ed is the senior physical therapist, orthopedic clinical specialist, and the director at G2 Sport + Physical Therapy in Sammamish.

Medical Disclaimer: Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. If you experience any pain or difficulty with these exercises, stop and consult your doctor or physical therapist.

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NeighborhoodNews

N i g hOut t

Plateau Living

November

NeighborhoodNews

November Plateau Living

Jeff Otis shares a bit about his family’s business

Neighbors

By: Diane Meehl

MATTHEWS WINERY: LOCAL FLAVOR, FLAIR AND FUN

Nestled in the heart of Woodinville’s lush, understated wine country you’ll find a tasting room and winery that’s a treat for the entire family. Matthews Winery not only opened their barrel room on a drizzling evening to an end-of-the-workday crowd ready for warmth and sustenance, but they made us feel like we were part of their family. The Otis family, owners of Matthews Winery are consummate hosts, and wisely “paired” with Chef Joe Monahan to offer an evening of family-friendly fun. Our guests were whisked in by Jeff Otis, one of three sons who are each involved in the business. With a warm smile, he ushered us toward perfectly chilled glasses of 2014 Stillwater Creek Sauvignon Blanc. Our guests, in fact, included many from the pint-sized set, who Jeff reports are always welcome. The festive tables were dotted with stunning fall foliage centerpieces, and the candlelit vibe set everyone at ease as we nibbled, sipped and socialized. The appetizers that made quiet rounds were quickly devoured by our famished bunch. Speaking of which, seems a favorite was the grape dipped in goat cheese and smothered with pistachios. Bliss! Behind the Barrels: Pouring love into Partnerships and the Local Community

A knack for hospitality clearly runs in the family. Matriarch Diane Otis graciously led us to tables as we anticipated a bevy of mouth-watering fare prepared on the spot by Chef Joe Monahan, owner of Class Act Catering. (She never stopped moving — seamlessly serving, socializing, and snuggling with grand-daughter Blakely.) Jeff invited the group to make introductions, then described how their family business was a source of joy for each one. “We want our customers to feel like family,” said Jeff. We did! Their business was launched back in 2008, after making a fruitful connection with the original owners. Patriarch Cliff, who formerly worked for Microsoft, manages the finance and production aspects while Diane oversees day-to-day operations. Their sons, each with successful careers of their own, also contribute. “Jeff could always sell anything to anyone,” said Cliff, nodding with pride toward his son. Waving a glass, Jeff offers kudos to resident winemaker, Aryn Morell. He navigates the production of their Bordeaux-style wines. (Bordeaux wines blend 5 distinct grapes that form a perfect union.) Aryn had learned the business in Napa, and transformed the way the Otis’ made wines, from the vineyard to the barrels to the bottle. Quality rules and pride is the secret ingredient. Each member of the Otis clan pitches in. “My wife Alexa is good at decorations and graphic design pieces,” said Jeff. The Otis family stays involved in the local community where they live, work and serve. The family supports both local charities including Children’s Hospital, the Ben Towne Foundation, Construction for Change, Children of the Nations, Stories of Autism and more.

The Otis Family: (left to Right) Blakely, Alexa, Jace, Jeff, Diane and Cliff

A Perfect Pairing: Steak & Potatoes and our Just Desserts With sublime but sweet service, our guests were treated to the 2012 Claret, a blend of cabernet sauvignon, Caberbet Franc, Merlot, Syrah, Malbec and Petit Verdot. It was a lovely prelude to the crisp, cold Caesar salad wedged with avocado and pomegranate, and a perfect complement to the main course: meltin-your-mouth steak fillets grilled just

outside the door, flanked with thick, creamy mashed potatoes with a reduced demi glaze and bok choy garnish. It tastes as tantalizing as it sounds! You know the chef has done an outstanding job when the meal you’ve just eaten is thoroughly satisfying, yet dessert is still a welcome idea. When the chocolate cake and ice-cream with warm fruit compote drenched in a reduction of the Claret wine arrived, the crowd sounded a col-

lective “oooh, ahhhhhhh…..” Chef Joe managed to whip up the entire menu in perfect timing, and delivered a decadent dinner that managed to silence the chattering and for a few moments. In addition to the savory meal, each guest was also gifted with a bottle of Chef Joe’s signature roasted garlic herb oil that includes fresh rosemary and kosher salts to the usual round. To cap off our

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NeighborhoodNews

Plateau Living

November

FinancialFitness

November Plateau Living

...continued

CO U LD

STOCKS FOR YOU? BE A

S O LU T I O N

Woodinville neighbor Lorie Lund shares about her experience volunteering at Matthews.

Chef Joe Monahan whipped up the evening’s fare with speed and skill.

Article Source: Edward Jones.com This article was written by Edward Jones for use by your local Edward Jones financial advisor

WHEN YOU BUY A STOCK, YOU'RE BUYING A SMALL PIECE – OR A SHARE – OF A COMPANY.

AND AS A STOCK INVESTOR, THERE ARE TWO POTENTIAL WAYS YOU CAN MAKE MONEY:

The first way stock investors can make money is if the company grows and the stock price goes up, your shares would be worth more. If you sell them for more than you paid for them, you keep the difference, which is called a capital gain. The price of a stock goes up and down, so if you sell your shares for less than what you paid for them, then the result would be a capital loss.

probably be more expensive over time, so stocks could provide rising income too offset that kind of inflation. Investors should understand the risks involved of owning investments, including interest rate risk, credit risk and market risk. The value of investments fluctuates and investors can lose some or all of their principal. Dividends can be increased, decreased or eliminated at any point without notice.

The second way investors can make money with stocks is by receiving a dividend from the company. Dividends are simply a little piece of the company's profits, typically paid quarterly. Companies don't have to pay dividends to their shareholders, but many times they do it to make their stock more attractive in the marketplace. It's important to note that even companies that have historically paid a dividend can stop at any time.

evening, the friendly chef escaped from the kitchen to offer gracious thanks to the Otis family. “I like to do things on a small scale – I offer private cooking classes in your kitchen or mine, and love to do catering services for groups like this,” he said. Small scale, big taste, we say.

Check out Matthews Winery on Facebook to hear about local events such as farm-to-table dinners, release parties and more. Visit: Matthews Winery

16116 140th Place, NE Woodinville, WA 98072 matthewswinery.com | 425.487.9810

Class Act Catering

6855 176th Ave N.E., Suite 225 Redmond, WA 98052 | 206.999.5179

DISCLAIMER: The business reviewed in this section provided products and/or services free of charge in exchange for this review.

Stocks can be one part of a solution for you. Think about the following: Stocks bring growth potential to a portfolio, so they make sense at any stage – preparing to retire, making that transition from working to retirement, or even after you're already retired. But to keep your portfolio aligned with those goals, look at your mix of stocks and bonds. If you have too many stocks, you may be taking on too much risk, since that money is exposed to the market's ups and downs. On the other hand, too many bonds might mean you're at risk of not reaching your long-term goals because bonds don't have that growth potential. Your risk tolerance and your time horizon will play a big role in your target mix. Whether you are already retired or preparing for retirement, have you really thought about how much income you'll need? Part of that income could come from stock dividends. Some companies have a history of paying and raising their dividends, which could potentially offset inflation over the long term. Essentials like gasoline, groceries and health care will

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Tour&Travel

Plateau Living

November

WARM UP WINTER IN THE BAHAMAS

By N2 Staff Writer, Tracy LaFon

If you’re looking for a cure for the dreary doldrums of the winter blues, then think about escaping to the sun-soaked Bahamian Islands. With average temperatures in the sunny 70s, warm turquoise ocean water and sugar sand beaches, the Bahamas offer more than enough therapy for the winter weary vacationer to recharge in paradise.

ccommodations are extremely diverse when it comes to spending time in the Bahamas. One of the more popular ways is choosing a cruise line package that includes a few days port in the island paradise harbor, which allows you to return to your cozy cabin whenever you desire. From the highly popular resorts such as Sandals and Atlantis and other four-star beachfront hotels, to private rentals and beach bungalows, island lodgings abound for every varying taste. For those who don’t wish to venture far from their room, the all-inclusive resorts offer all the dining, entertainment and relaxation one could need. If you desire a less tourist-focused experience, consider renting a room in a smaller hotel off the beaten path, or even a bungalow for a bit of extra privacy. The quintessential highlight of a Bahamas vacation is dipping your toes in the iridescent ocean waters. Miles of coral reefs await exploration for all adventurous enough to dive deeper. There are scores of scuba and snorkeling expeditions available, and even the water novice can enjoy life below the surface with the famous Sea Trek Helmet Diving tours. A family favorite is the adventure of swimming with the Atlantic Bottlenose Dolphins that joyfully play with visitors in several different venues. The Underwater Explorers Society in Freeport provides opportunities to spend time not just with the dolphins, but also offers shark diving excursions for the more daring. At every turn the

island waters offer a plethora of prospects to get up close and personal with the teeming sea life. Not surprisingly, the basis of island cuisine is seafood. Bahamian gastronomy features conch, grouper, crab, fish and lobster. Don’t leave the island without sampling at least one bowl of conch chowder and some fritters. One of the most popular restaurant experiences is Senior Frog; located directly on the water, it is a fantastic way to spend an evening food, drink and music. Exploring the island can be done either by way of a guided tour, which is recommended for first time visitors, or, for the more adventurous, by setting off on your own with rented bikes. Guided tours often feature historical landmarks, picnics on secluded beaches, duty-free shopping, visits to Paradise and Atlantis or a tour of a Caribbean rum distillery. Make sure to take advantage of the festive, duty-free shopping in the Bahamas while out and about. Spend a day of jovial bartering and browsing in search of a unique colorful Caribbean souvenir. While at the Straw Market in downtown Nassau, be on the lookout for amazing buys on crystal, perfume, jewelry, exotic liquor and vibrant linen. However you choose to visit the islands of the Bahamas, it is certain that the warmth of the Bahamian people, sand and ocean will chase away those winter blues.

November Plateau Living

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