2016 Get Fit Guide Plum Market Chicago

t e g it! f

In This Issue:..

NOURISH

PERFORM

MOTIVATE

All Natural & Organic Superfoods

Supplements & Proteins to Keep You Going

Reward Yourself with these Incredible Wine Buys!

CO U PO N S

IN SI D E!

E UID & G 16 GS 20 VIN N A S TIO TO IRA P S IN

Prices in flyer valid in Prices in Michigan stores flyer valid in Jan. 6th - Jan 19th Illinois store or while supplies Jan. 6 - Market Jan. 19 last.

Plum or not while supplies last. responsible for typographic errors.

GET

Almonds

Inspired

The mighty Almond is a source of vitamin E, copper, magnesium, and high quality protein.

Hemp Seeds Excellent 3:1 balance of omega-3 and omega-6 fatty acids, which promote cardiovascular health.

Start 2016 off right with products that will make your annual resolution easier than ever to accomplish!

We’re talking nourishing superfoods, proteins, and supplements, all designed to get you moving.

If you want to look and feel your best, then it’s time to Get Fit!

NOURISH

Rolled Oats

2 Get Inspired 3 Serious Supplements

Oats, via their high fiber content, are known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream.

PERFORM 4 Hemp Seed Energy Bites 4–5 Get Fit Essentials 6 High Performance Proteins

MOTIVATE 7 Heart Healthy Foods 8 Incredible Wine Buys Pumpkin Seeds Pumpkin Seeds are nutritional powerhouses that contain plant compounds known as phytosterols that can help lower cholesterol.

Sunflower Seeds Sunflower Seeds, like nearly all types of nuts and seeds, provide a healthy source of essential fatty acids.

2

25

Get your daily dose of nutritious whole greens with Amazing Grass supplements.

Amazing Grass Entire Line

SERIOUS

Supplements

The New Year brings new opportunities! We offer the best, most healthful supplements to help you achieve your goals and serve as the foundation for your new, healthier lifestyle.

SAVE 25%

Add Amazing Grass To Pump Up Your Smoothie!

1.

egaFood Turmeric Strength M Maintain healthy inflammation response with the help of concentrated antioxidants.

4.

New Chapter Zyflamend Whole Body

Supports flexibility and comfortable movement with complementary Rosemary, Turmeric, and Green Tea.

SAVE 25%

SAVE 25% 2.

Cinnamon Cinnamon provides high amounts of calcium and fiber. One teaspoon provides 22% of the daily recommended value in manganese.

lum Essentials Entire Line P High quality, All Natural vitamins and supplements to support your health and wellness.

5.

SAVE 20%

OLGAR Full Spectrum Curcumin S Faster absorbed, better absorbed, and longer lasting full Spectrum Curcumin with 185x greater bioavailability.

SAVE 25%

3.

eoCell Biotin & Beauty Bursts N Award winning delicious chews for beauty and body.

6.

SAVE 20%

I rwin Naturals Entire Line Powerful combinations of thermogenic ingredients with super antioxidant protection formulas.

SAVE 25%

Dried Cherries Dried Fruits offer some advantages over fresh fruits: a longer shelf life and portability, and they contain more fiber than the same-sized serving of their fresh counterparts.

3.

4.

Start your day with any or all of these nutritious and tasty superfoods!

1.

2.

5.

6.

3

Prices valid in-store Jan. 6 - Jan. 19 or while supplies last.

30

25

Organic Bunched Kale Product of California

Plum Market Signature Raw Juice Blends 15.2 oz

$0.99

$4.99 30

Jumbo Red Grapefruit Product of Florida

$0.99/lb.

30

Suja Classics Organic Juice 16 oz

$5.99 25

Hummusté Premium Hummus 10 oz

$3.99

Evolution Fresh Juice 15.2 oz

Brew Dr. Kombucha 14 oz

25% OFF

2 for $7

40

Natural Sea Albacore, Skip Jack, & Yellowfin Tuna 5 oz

2 for $5

20

25

20

Clear Springs Farm Raised Rainbow Trout Product of Idaho

25

Annie's Naturals Organic Dressing 8 oz

$10.99/lb. 2 for $7

Energy Bites HEMP SEED

Sink your teeth into a delicious burst of energy made with Hemp Hearts, Oats, and creamy Nut Butter.

These nutritious snacks are packed with protein and omegas - a healthy and tasty refueling snack!

Ingredients:

4

1 c Gluten Free Rolled Oats

¼ c Maple Syrup

¼ c Mini Chocolate Chips

½ c Nut Butter

¼ c Manitoba Harvest 1 tsp Vanilla Extract Hemp Hearts

Dash of Sea Salt

Method: Reserve an 1/8 cup of Hemp Hearts and add all remaining ingredients to a bowl. Combine ingredients thoroughly with a spoon and roll into golf sized balls. Place remainder of Hemp Hearts on a plate and roll balls over to coat. Refrigerate on a plate lined with parchment paper for 2-3 hours prior to enjoying. Store refrigerated for up to 1 week or frozen for up to 1 month.

20 Manitoba Harvest Entire Line

20% OFF

Prices valid in-store Jan. 6 - Jan. 19 or while supplies last.

10

45

45

Harvest Bay Coconut Water 1 liter

Eternal Water 33.8 oz

$4.99

$1.00 15

The Republic of Tea Stackable Trios

10% OFF 15

Paleo Scavenger Granola 6 oz Locally Made in Chicago, IL

$6.99

20

10

45

25

GoMacro Bars Entire Line

Rx Bar Entire Line

The Gluten Free Bar Entire Line

thinkThin Bars Entire Line

2 for $5

2 for $5

3 for $5

10 for $10 25% OFF

45

Fage Greek Yogurt 5.3 - 7 oz

25

Noosa Australian Yoghurt 8 oz

10 for $10 2 for $4 30

20

GoodBelly Probiotic Shots 4 pack of 2.7 oz

2 for $9

20

20

Two Moms in the Raw Entire Line

30

35

thinkThin Oatmeal Bowls 1.76 oz

Old Wessex Hot Cereals 16 - 18.5 oz

2 for $3

2 for $6 25

25

Late July Organic Snack Chips 5.5 - 6 oz

Dang Coconut Chips 2.82 - 3.17 oz

Manna Organics Organic Kale Chips 2 oz

Woodstock Organic Mini Me's Rice Bites 2.1 oz

2 for $5

2 for $7

$3.99

2 for $7

Eating Evolved All 2 pack Coconut Cup Varieties

$2.99

5

HIGH

Performance PROTEINS

If you’re looking to shed pounds, choose a protein low in carbohydrates and drink a shake early in the day or when you’re on-the-go to feel energized and ready to fight hunger cravings.

1.

ega One & Vega Sport V Good for your body and the planet, this plant-based protein fuels your healthy, active lifestyle.

SAVE 25%

2.

era's Whey - Ready-to-Drink Line T Packed with 20+ grams of Grass Fed, pure whey protein, these are a fantastic and delicious source of energy on the run.

SAVE 20%

3.

Garden of Life - RAW Fit and RAW Meal Boost your energy and look great!

SAVE 25%

4.

alifornia Naturals - Svelte Line C Svelte Organic protein shakes are Vegan, Gluten Free, and made with only the highest quality ingredients.

SAVE 25%

2

1 6

3

HEART HEALTHY

Foods Signature Wheat Berry Salad

A Plum Market Kitchen Favorite! This delightful mix of Wheat Berries, Green Onions, and Dried Cherries tossed in a Mucky Duck Mustard Vinaigrette is a playfully flavorful protein power punch.

Plum Market Kitchen Wheat Berry Salad $9.99/lb.

25

Air-Chilled Boneless Skinless Chicken Breast

4 Cut more fat by serving up a dish with healthy, low fat Boneless Skinless Chicken Breast. This lean meat contains high quality protein, including all eight essential Amino Acids, as well as B Vitamins, Iron, and Zinc.

All Natural Bell & Evans Air-Chilled Boneless Chicken Breast $5.99/lb.

Born, Raised, and Harvested in USA

7

INCREDIBLE BUYS

Look for these and hundreds of additional Incredible Buys in our Wine Department!

Mad Pick All Star

$11.97 2010 La Serena Brunello di Montalcino Intense aromas of dried citrus and meat with hints of rose bush and fresh rosemary. Full bodied with velvety tannins and a decadent, rich finish.

Fascinating flavors of spice, citrus, and meat.

From biodynamically grown grapes.

Domaine de Fontsainte Corbières Rouge Delicious black raspberry flavor with dried Mediterranean herb scents and a stony earthiness.

A blend of Carignan, Grenache, and Syrah, its generous, rustic flavors taste "like more." List $15.00

97 points James Suckling

Undeniable Elegance

$8.97

$49.97

La Vieille Ferme Red, White, & Rosé The world-renowned Perrin Family search for the most suitable terroirs to produce fresh and fruity wines.

Unpretentious, this it the archetypal pleasure wine; authentic, genuine, and tasty.

$5.97

List $10.00

Rowdy Yet Refined

Giocato Pinot Grigio Just try and find a better PG for the money! Its quality is way beyond the price point, with Old World minerality and delicious pear-apple tones.

Good to know that fine wine is being made just over Italy’s northeastern border!

Madeline All Star

$8.97

List $14.00

List $59.00

Best Value!

Clos du Bois Chardonnay Aromas of apple blossom, ripe pear, and lemon with toasty oak, spice, and cream, overlaid with bright, juicy flavors of ripe apple.

List $14.00

Rebel Yell Bourbon The original time-honored recipe with a big, round body and full flavor. Honey and butter, followed by a hint of plum and raisins for a long, warm finish with an interesting touch of spiciness.

World's Oldest Brewery

$15.99

List $18.00

Wine prices in flyer valid in Illinois stores Jan. 6 - Jan. 31 or while supplies last. Plum Market not responsible for typographic errors.

Weihenstephaner All 16.9 oz Varieties Behind the historic walls of Weihenstephaner hides modern technology reliant on a current scientific brewing process. This innovative strength and nearly a thousand years of brewing experience creates premium beers of the highest quality.

2 for $5.00 List $7.00