A Complete Guide on Fastest Way to Lose Weight By : Expert Dietitian
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Weight loss is very essential for the people suffering from obesity and overweight. Many want to lose weight, but none want to struggle!
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Here we came up with various tips, and remedies for the fastest way to lose weight.
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This process not only lose weight but also has the following benefits: De-stresses your life Cleanses your body Fills your day with peace
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Along with various general benefits, it has incredible health benefits like: Control Diabetes Improves heart health Removes LDL Cholesterol
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20 secrets for the fastest way to lose weight:
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Expose yourself to morning sunlight : Researchers from Northwest University found, people with more exposure to the early morning sunlight have many weight loss benefits than compared ordinary people.
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Perfect time to order your coffee: Adding a cup of coffee, especially black coffee to your daily routine adds up to 16% metabolic rate to your life.
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Drinking water from cheap plastics will lead to an increase in BPA which results in the obesity among adults. Drink 2 to 3 liters of water daily will show results faster than other sources.
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Lemon squeezed in a glass of warm water not only hydrates you but also have detox benefits. Lemon, a citrus fruit rich in Vitamin C, increases body metabolism.
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Choose more whole grain contained foods like bread. This fills your stomach with rich components even when eaten in small portions.
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Reduce salt and Sugar Intake : Extra sodium in your food will lead to water gain in your body. Hence choose your foods wisely.
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Broccoli, Cauliflower, Spinach, Kale, Tomatoes, Cabbage, Swiss chard, Lettuce, Cucumber, Bell Peppers
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Asparagus, Mushrooms, Avocado, Brussels sprouts, Garlic, Radish, Onions, Eggplant, Artichokes, Celery This list not only helps you in weight loss but also keeps you away from various diseases.
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To lose weight much faster around 150-200 grams of carb should be limited throughout the day. This raises HDL cholesterol and decreases LDL cholesterol in the body.
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Best timings for every meal: There should be minimum 2 hours gap between every meal you take. Do not over eat when you are in diet or you want to lose weight.
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Every Day Meal Plan : Immediate Morning: Start with detox drinks: 7:00AM to 7:30AM Morning Breakfast: Choose low calorie foods : 8:00AM to 9:00AM
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Mid-Morning Snacks: Healthy snacks are must: 10:30AM to 11:30AM Lunch: Meal filled with more veggies and soups: 12:30PM to 2:00PM
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Evening Snacks: Cup of tea with organic starters: 5:00PM to 6:30PM Dinner: Small meals with more wheat foods: 8:00PM to 9:30PM
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Best exercises for fastest way to lose weight: Planks Walking Skipping & Jogging Mountain Climbers & Squats
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Top 10 Yoga Asanas for fastest way to lose weight: Kapalbhati
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• Trikonasana or Triangle • Surya Namaskar or Sun Salutation
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Virabhadrasana B or Warrior II Virabhadrasana C or Warrior III
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Fasting, an old-age practice usually performed during various religious events. It has infinite unproven benefits like flushing out the poisons from the body, cleansing your body.
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Does starving necessary for weight loss? No, this is totally a myth. Starving yourself will reverse your health condition and worsens the health consequences.
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Can fastest way to lose weight process cause death? It has no side-effects and no one ends their life by death.The weight loss conditions are different for UFC fighters and boxers who do various things to their bodies without following a healthy diet plan.
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Reasons behind overweight and its effects: Unhealthy habits Eating large portions of junk food Leading a stress full life
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10 common mistakes everyone does during weight loss: • • • • .
Sticking to laziness Avoiding healthy habits Focusing only on your weight scale Consumption of too much liquid foods
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The healthcare industry is also taking its step forward into the internet and started various services online. www.plus100years.com/diet-plans have emerged as the topmost rated services by our users .
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Benefits of online diet plans for weight loss: Plus100Years provides customized online diet plans from the expert dietitians.
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Benefits of online diet plans in immediate weight loss: Our online diet plans have its own incomparable benefits No more waiting for the dietitian appointment No wastage of huge bucks on the name of diet plan No hours of search required to find the best dietitian in the industry
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IMP statistics about Weight Loss : As per the WHO reports, worldwide over weight cases has tripled since 1975 to 2017 In the year 2016-2017, obesity rate is increased rapidly among adults in the USA. The obesity rate is approximately 30% to 35%. A study conducted by NFHS in Indian states on Overweight for the year 2017, Delhi is leading with the overweight cases and Tripura is with low obesity rate among both men and women
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