30 Wonderful Tips to Manage Psoriasis Perfectly z
No More Psoriasis
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Apple Cider Vinegar
Either drinking it with warm water or applies it with other mixtures helps in healing psoriasis
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Aloe Vera
Apply Aloe Vera to the infected Area
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Fry Garlic
Fry Garlic and add in the Hair oil for Scalp Psoriasis
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Epsom Salt
Oats
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Add Epsom or Healing salt for your Bath
Have some Oats in Your Meals Plan
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Curcumin
Apply Curcumin (turmeric) to reduce inflammation
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Mahonia Aquifolium
Aregon Grape or Mahonia Aquifolium helps in calm down the immune responses to the psoriasis
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Probiotics
Probiotics like yogurt, fermented foods and other supplements help in psoriasis reduction
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Capsaicin
Capsaicin is an ingredient present in red pepper which fights with inflammation
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Ginger Tea
Ginger tea or Ginger with Honey is the best for psoriasis
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TIPS TO CONTROL PSORIASIS
Use tar-containing shampoos, moisturizers, creams which loses the psoriasis scale
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Healthy Diet
Go For a Healthy Diet Everyday Add More Vitamins , Proteins to meals
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Healthy Exercise ď ś Stress Management is important ď ś opt for healthy exercise habits like yoga, walking, meditation and other Breathing Exercises www.plus100years.com
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Healthy Diet
ď ś Avoid trigger foods like red meat , processed foods, refined sugar and other dairy products ď ś Control or lose weight as per your height
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Skin Moisturizer
ď ś Skin Moisturizer is a must
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Leafy Vegetables
ď ś Choose natural organic and fresh vegetables and leafy vegetables
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Consumption of Alcohol
Avoid Excess consumption of Alcohol Keep and end to smoking
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Omega-3 Fatty Acid Sources
ď ś Add more Omega-3 Fatty acids sources like fish, olive oil, pumpkin seeds, avocados, walnuts to a food
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Egg
ď ś Consume more Eggs as they are rich in Vitamin D
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Soy Products ď ś Choose white meat, low fat diaries, soy products, legume and many others ď ś Limit gluten containing foods
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Sun Light
Expose to Sunlight atleast 5-10 minutes every day Drink More Water
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Organic Products Choose organic natural or home made soaps for bath Apply organic henna for a scalp to get rid of psoriasis Do not stress yourself and keep calm www.plus100years.com
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Do Meditation daily 30 min
Daily 30 to 40 min any physical activity must need Ex:zWalking , Exercise , Yoga or any
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Eat Less Salt z
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Maintain Body Weight Properly
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Take precautions as per Seasonal Changes
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