How to Start a Perfect Mediterranean Diet for Heart Health ?
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Around the globe Heart Specialists and Dietitians are strongly suggesting the Mediterranean diet for heart health
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What is Mediterranean diet?
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The word Mediterranean refers to an Origin of the diet irrespective of foods or dishes such as Greek, Chinese, Italian foods
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Around the globe Heart Specialists and Dietitians are strongly suggesting the Mediterranean diet for heart health
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Best Cardiologist in Hyderabad says that this diet is followed by at least 16 countries around the Mediterranean Sea.
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Is Mediterranean diet good for the heart?
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This Mediterranean diet is very good for health, especially for the heart. It helps in preventing and curing various types of heart and other diseases
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The foods included in this diet are rich in nutrition's, proteins, calcium and other minerals which are healthy.
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Reduces Diabetic levels and controls Type 2 Diabetics
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Keeps you young and agile
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Prevents LDL cholesterol and increases HDL cholesterol
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General Benefits of Mediterranean diet:
Evens the skin tone and removes all the tan over the skin Increases hair growth Reduces laziness
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How to start a Mediterranean diet:
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Following a Mediterranean diet is difficult as we have to opt for healthy foods and get rid of junk foods such as pizza, burger, etc.
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Breakfast:
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Start your day with eggs either boiled or omelet. Add some boiled or semi-cooked vegetables to it.
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Lunch:
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Lunch meal should include salads with low-fat cheese, Fresh herbs, and a cup of whole grain products. Food is preferred to be cooked using olive oil.
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Snacks:
Snacks should be lighter and these can include vegetables and fruits. Small hand-full of nuts can also be consumed. Always remember to intake these foods cooked in olive oil. Choose diet-friendly snacks to be healthy.
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Dinner:
Include seafood in your Mediterranean diet. Add boiled tomatoes and olives and make it a salad with olive oil garnished.
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Quick Tips to follow a Mediterranean Diet for Heart Health :
Take out a diet pyramid chart of the Mediterranean diet. Never skip any of the foods Know the difference between healthy fats and unhealthy fats Add more amount of vegetables in the meals
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Foods for a good diet:
Nuts:
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Vegetables:
Fruits:
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Foods to be eaten in Limited:
Dairy Products:
Red Wine:
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Red Meat:
Desserts and Sweets:
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Myths and Facts about Mediterranean diet:
1.Myth: Buying the Mediterranean diet food is too cost effective
Fact: It's all in your hands either to buy the expensive ingredients or the best local ingredients. Local foods with a high amount of calcium, vitamins and other minerals are also preferred.
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2.Myth: Eating a large amount of pasta and bread is the right way to follow the Mediterranean diet Fact: Pasta with high fats is not at all good. Making whole grain pasta with less fat is preferred. Half a cup of pasta with salads and fruits are suggested.
To know more myths and facts click on below description. www.plus100years.com
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Never skip any of the meals Consult the best nutrition or dietitian before you start any type of the diet.
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