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GOING PINK | Kirkland Reporter goes pink this week in honor of Susan G. Komen’s 20th anniversary
Healing | Massage therapist, composer creates Survivor | Breast cancer survivor ‘races for cure’ to fight disease [10] FRIDAY, MAY 17, 2013 music to aid healing [6]
A DIVISION OF SOUND PUBLISHING
Judge rules in favor of Potala Village developer BY RAECHEL DAWSON rdawson@kirklandreporter.com
King County Superior Court judge Monica Benton ruled on May 9 that the city of Kirkland must accept and process the Potala Village developer’s permit application per February 2011 zoning laws, when it was originally filed. For one year, plain-
tiffs Lobsang Dargey and wife Tamara Agassi Dargey with Potala Village Kirkland, LLC, and defendants with the city argued over several building moratoria the city imposed on neighborhood business districts, where the controversial proposed Potala Village project would have been. The Dargey’s Bellevue
attorney Duana T. Komoratorium as a cover louskova filed an injuncto abruptly adopt drastic tion against the zoning changes city last May with that forced major claims that the amendments to moratorium was the Potala Vilimposed on the lage project. That property illegally. lawsuit is still in Dargey filed a litigation. second lawsuit in Dargey initially Lobsang Dargey January, which proposed a fourasserted the city story development used the ongoing in 2009 that would
consist of 181 apartment units with 6,000 square feet of retail and parking space on a 1.2 acre lot on 10th Avenue South and Lake Street South. However, when Dargey met with the city to scale down the project, he agreed to 150 units per acre. The density limit was again revised to 143 units per acre “to allow
for higher ceilings and larger courtyards that most city standards in the region require,” according to 2012 court documents. But on Feb. 23, 2011 when Dargey submitted his Shoreline Substantial Development permit application for that design, which is subject to the vested rights doctrine, [ more POTALA page 3 ]
BY RAECHEL DAWSON
Candidates file this week for five open council seats
rdawson@kirklandreporter.com
BY RAECHEL DAWSON
About 100 Kirkland business owners, city officials and interested citizens rushed through morning traffic to get to the Eastside Tennis Center in Totem Lake on Tuesday. But it wasn’t to play a tennis match. The 7:30 a.m. Kirkland Business Roundtable meeting was the first of many public outreach efforts to learn what the community wants out of the Cross Kirkland Corridor’s master plan. Those who attended were automatically deemed a member of the the city’s Cross Kirkland Corridor Founders Club. “Let’s start this conversation, this process of imagination, to develop this corridor,” said Mayor Joan McBride. “Let the dreaming begin.” And with ideas such as a Gondola transportation system or a brewery abutting the corridor, Guy Michaelson of Berger Partnership agrees that the sky is truly the limit. “We’re only limited by our imagination,” Michaelson said, whose company is the chosen architecture firm to develop
rdawson@kirklandreporter.com
Business group brainstorms on Cross Kirkland Corridor future
A group of business owners, city officials and interested citizens brainstorm ideas on what they want out of the Cross Kirkland Corridor’s master plan. Ideas ranged from a Gondola transportation system and brewery next to the corridor, to a hub for shopping and biking. RAECHEL DAWSON, Kirkland Reporter the master plan. “The Cross Kirkland Corridor is not just a trail, it can be so much more.” Whether the corridor is a hub for eating, shopping, biking or a place to walk, its development is sure to have a positive impact on surrounding businesses. According to the city, 1,173 businesses with 10,904 employees are located within 2,000 feet (less than a half-mile) of the 5.75 mile long corridor. But City Manager Kurt Triplett said the common idea for the master plan -
a paved trail to be 30 feet from the rail bed - will cost an estimated $115$120 million to achieve but “ultimately we’ll get there.” And Lisa Picard with Skanska USA Commercial Development said it’s an investment that would have a positive economic impact longterm. Picard described that a business can flourish simply by being located near the corridor’s trails and future transportation access. Although the lifespan for businesses has dramatically decreased in
the past 70 years, she said successful businesses have found a way to sustain themselves by finding connections. She anticipates tenants of a multi-use building called Stone34, which is currently being constructed in Fremont, would benefit from the nearby Burke-Gilman Trail. “[Brooks Sports, Inc., the major tenant of Stone34,] will create an urban trail head with their business by creating a large open plaza, and by hosting running events and activities,” Picard said.
Similarly, one perk of the Cross Kirkland Corridor’s master plan will be to attract new business to the current companies nearby, such as Astronics Advanced Electronic Systems Corporation and EvergreenHealth Medical Center. The Google expansion and Transit-Oriented Development projects are also expected to benefit from the corridor’s development, as well as the Par Mac Business District that is a “sleeping giant that will awaken with the [ more CORRIDOR page 3 ]
Five candidates have filed for the five open Kirkland City Council positions so far this week during the King County candidate filing period. Candidates have until May 17 at 4:30 p.m. to file for an elected position to be considered during the November general election. Incumbent council members Deputy Mayor Doreen Marchione, Penny Sweet and Amy Walen are in the mix with Shelly Kloba, who was recently chosen by the council to temporarily fill Position 2 after former Councilman Bob Sternoff resigned in March. But one new candidate, Jay Arnold, filed for Position 1, which will be vacant after Mayor Joan McBride steps down from her seat at the end of the year. Arnold announced his bid for the seat back in February. Since then, he has received nearly 30 endorsements from elected officials, former council members and community leaders some of which include McBride, Rep. Larry Springer, and Jon Pascal, vice chair of the Planning Commission. Pascal, who ran against [ more COUNCIL page 8 ]
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May 17, 2013 [3]
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Community
BRIEFS
Hopelink launches annual End Summer Hunger campaign to feed kids For more than 16,000 children in north and east King County, summer vacation means something other than a chance to spend the day outside playing with friends: It means no longer knowing for sure that you will have breakfast or lunch. End Summer Hunger – running through August – is Hopelink’s annual grassroots campaign aimed at ensuring that local kids in low-income families have enough to eat while they’re on summer break. The fundraising drive brings together local businesses, organizations, schools and individuals to help provide food for kids who receive free and reduced-fee breakfasts and lunches during the school year. Over the next several months, Hopelink is encouraging groups and individuals alike to get involved with the campaign. The proceeds from End Summer Hunger will stock the agency’s five food banks for the high-demand summer months when kids are not in school and the subsidized school programs are not available. In 2012, the End Summer Hunger campaign served nearly 5,000 children in 2,300 homes. Hopelink President and CEO Marilyn Mason-Plunkett said End Summer Hunger helps families continue to move toward selfsufficiency by ensuring they have enough to eat and are able to focus their energies on getting back on their feet. “Food is essential. It is a building block. When families are hungry, stability is impossible,” Mason-Plunkett said. “We know that consistent access to nutritious food enables our low-income families to direct their limited resources toward other basic needs – such as heat, transportation, and childcare – without worrying about whether their children have enough to eat,” she said. “And we know that having nutritious food and enough to eat is essential to helping kids learn, thrive and grow into healthy adults.” In 2012, Hopelink’s five food banks provid-
ed nearly 2.7 million pounds of food to more than 15,000 people in the community. The End Summer Hunger program provides additional healthy breakfast and lunch-type foods to current food bank clients with school-aged children, including fresh fruit and fruit juices, peanut butter, cereal, ramen and snacks. “Hopelink’s proven formula for addressing gaps in food security impacts thousands of families in Seattle, but hunger doesn’t take a summer break — it’s always in session,” said Bob Peters, Seattle and Washington state president, Bank of America. “The End Summer Hunger campaign reminds us that many families continue to struggle in this recovering economy, and that we can do something to improve the lives of those in our community, even if our own pantry is full.” Schools that support the End Summer Hunger program encourage children in classrooms to collect coins, while businesses, organizations and civic or community clubs hold food drives, fund drives, or both. For more information on how to get involved, contact Emily DeWitt at edewitt@ hope-link.org or visit www.hope-link.org/ take_action/end_summer_hunger.
Massage Envy to provide free massages for activeduty military and spouses
of the Cross Kirkland Corridor. Northwest University officials want a corridor that will promote fitness, Imagine Housing hopes the trails will provide access and connect diversity and the Eastside Tennis Center wants a trail to connect people to Totem Lake Park. Others hope the trail will “get people out of cars.” A city-wide Community Planning Day will be held from 10 a.m. to 2 p.m. on June 8 at Kirkland City Hall for the public to learn about ideas for the master plan and voice their own before the master plan is finished by May 2014. To submit ideas for the Cross Kirkland Corridor master plan, email Kirkland2035@kirklandwa.gov.
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City attorney Robin Jenkinson said city officials are looking at their options for judicial review and will ask the judge to reconsider her decision on May 20. “The judge was thoughtful, she read a great deal of material,” said Jenkins of the 21 court declarations, motions, exhibits and responses. “We just see it differently.” The Reporter could not reach Dargey for comment.
his application wasn’t approved until Jan. 17 of this year. During that time the city enacted four moratoria and changed neighborhood business (BN) zoning laws that would prevent him from building the 143 unit per acre project. There are only two BN zones in Kirkland - one in the Bridle Trails neighborhood and one on Lake Street South.
k irk la nd clinic
Active-duty military members and their spouses are invited to receive a free one-hour therapeutic massage session at any of Massage Envy’s 23 Puget Sound locations, including Kirkland, May 20-24. The event marks the third annual “Massage for the Military” program created by local Massage Envy clinic owners as a way to honor each community’s military heroes and their families by providing beneficial stress relief through therapeutic massage. The free massage sessions are by appointment only and participants are encouraged to book as soon as possible as the spots fill up fast. To reserve a free massage session, contact any Puget Sound Massage Envy location directly; a list of area clinics and contact information is available on the Massage Envy website at www.massageenvy.com. Military IDs will be required at check-in. Massage Envy’s Kirkland location is at 11620 97th Ln. N.E. For information, call (425) 284-4284.
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redevelopment of the corridor that threads through it,” said Kirkland Business Roundtable members. Michaelson outlined the multitude of ways the corridor could attract people from across the country by implementing designs that include visually appealing lighting and art that celebrates the history of the railroad with a strong connection to the neighboring greenery and wetlands. “I know Kirkland is a community with a lot of soul,” Michaelson said. “The Cross Kirkland Corridor should reflect the soul of this community.” Near the end of the event, people were invited to post their ideas on a large map
We think the best way to care for our neighbors is to be in the neighborhood.
we think about you
Same-day appointments Walk-ins welcome Adult and family medicine and chronic disease management 290 Cent ral Way Kirkl an d , WA 98033 425.635.6470
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Dr. Yinug
OVER 8111-4 KirklandClinc_RP.indd 1
Dr. Edwards
4/8/13 12:17 PM
Question of the week:
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“Do you know someone who was diagnosed with breast cancer?”
Vote online: www.kirklandreporter.com
Last week’s poll results: “Do you feel the new boating noise regulations are working on Lake Washington?” Yes: 38.5% No: 61.5%
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Best gift for breast cancer patients is to make connections
M
y experience with breast cancer began when I was 24, when my mother was diagnosed. She was a florist and ran her own business. She raised my siblings and me without our father, and was very strong and independent. I remember her telling her friends that she was “just battling this little bit of breast cancer,” and laughing about it, so that they could feel better. I remember these were the days when we didn’t even use the word “breast” much. Mom’s lumpectomy became a mastectomy, her radiation became chemotherapy, then it was everywhere, and she died within 18 months of diagnosis. We took care of her at home. When the hospice people wanted to medicate her so that she “wouldn’t remember anymore,” we made that decision. Our mother was young and beautiful. She was my best friend. Life without your mother is, I think, quite different. My choices and priorities are not what they would be if she were here. But I always know what mom would think, would say, and when she would laugh, so she really is always with me. When I was 37, I felt a lump under my arm. I thought, “This isn’t good” but I didn’t think that I had breast cancer. I went in right away and had a mammogram, ultrasound, then saw the breast surgeon, who said, “That needs to come out, what are you doing this Thursday?” The word came back on the day we were moving to Kirkland, I left packing boxes to get blood drawn and chest X-rays. I’d planned to have a double mastectomy in Portland. I had a great relationship with my doctor there, even though we had just met, he invited me to talk to his sister who was a survivor. He was a lifeline for me, as I was very afraid. My breast cancer buddies call this Amy Walen
COMMENTARY
KIRKLAND
OPINION
[4] May 17, 2013
time, between diagnosis and the beginning of treatment, “the pit of hell,” because of the fear. When mom was sick, I had read that those who join support groups survive more. I wanted her to join one so much. One of the first things I did when we moved was to call Bosom Buddies at EvergreenHealth. The lady who answered the phone there, another lifeline, encouraged me to call Marion Johnson, breast surgeon at EvergreenHealth. When I called Marion’s office, they were scheduling four to six weeks out. Because I knew what I wanted to do, and because my mother had “waited 90 days to see if the lump went away,” I couldn’t wait six weeks. I faxed in my pathology, which said things like “highly active cells” and “areas suspicious for vascular invasion.” On the bottom of it, I wrote about my mother’s rapid illness and asked if Dr. Johnson would see me sooner. Marion called me the same day and I was in her office that week. My husband Jim and I got married the night before my mastectomy surgery, at the Bellevue Courthouse. Dr. Johnson created the team who saved me. She thought that I would connect with my oncologists, Dr. Van Haelst, and Dr. Taylor, and she was right.
During my “lost year” of chemotherapy and radiation, I made friends in treatment. People reached out to me in grocery stores. Friends of friends called me. I’ve lost some of these friends to breast cancer. I’m still losing them. Talking to my doctor’s sister was the beginning of something. The best gift for a newly diagnosed person is to connect with someone who had what you had, and is alive. People reached out to me, and now I reach out to them. Women meet me and I talk about what happened – as my mother could not. I tell them that I had aggressive, triple negative breast cancer that had traveled, and that I am OK. And that they will be too.
More information Evergreen Cancer Lifeline - Bosom Buddies Network is a support group for breast cancer patients and survivors. The group meets from 10 a.m. to noon the first and third Wednesday of the month at EvergreenHealth, room Tan 119. For information, call 206-832-1297 or visit cancerlifeline.org.
Amy Walen is a Kirkland City Councilwoman and chief financial officer of Ford of Kirkland.
● L E T T E R S . . . Y O U R O P I N I O N C O U N T S : To submit an item or photo: email letters@kirklandreporter.com;
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Kirkland has changed for the better
just passed. It provided a sad reason to return to Kirkland for the funeral service. Visiting your town after 20 years provided As a resident of an interesting Tsawwassen, out“then and now” side of Vancouver, KIRKLAND contrast for me. BC, I have long To my very had good friends pleasant surprise, living in Kirkland. Kirkland has comIt has been perhaps 20 years since I have been pletely transformed itself to Kirkland and I remem- into a rather different ber then, in the early ‘90s, community. To me it seemed less how similar Kirkland seemed to my hometown. a suburb of Seattle and rather more of a true Affluent and pleasant town with an identifiable but somewhat dull and downtown. dowdy, and I dare say, The mix of restaurants, boring. shopping and pedestrian The death of my street life was a pleasant friend’s mother in April
LETTERS
experience. It is in sharp contrast to my own hometown that has failed to embrace change and remains rather dull, rather dowdy and still rather boring. I’m sure the transformation in Kirkland was not without political fights (as a real estate developer, I know them all too well on my side of the border). But I want to congratulate Kirkland citizens and especially civic leaders for getting on with the job of community-building that has clearly taken shape in Kirkland.
Sean Hodgins, Delta, BC
Kirkland Events Foundation commends council The Kirkland Events Foundation wishes to express thanks to the Kirkland City Council for stepping up and supporting our proposal to produce Kirkland Oktoberfest this autumn. The inaugural Kirkland Oktoberfest will support those community events that struggle for funding such as the Fourth of July, the Summer Concert Series and the Holiday Tree Lighting. The council supported the proposal for Oktoberfest at their May 7 study session.
The council’s decision has an added benefit: It saves $15,000 from the city budget. Oktoberfest will fund community events, freeing public money for more pressing needs. We commend the council for having found a win-win for the community and for the city budget. The Kirkland Events Foundation is a nonprofit organization. We produce Kirkland Summerfest and Kirkland Oktoberfest. Summerfest, Kirkland’s largest festival of art, music, food and family fun, returns in 2013 on August 9-11. Admission to Summerfest is free.
Rob Butcher, Kirkland Events Foundation
May 17, 2013 [5]
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BRIEFS
Kirkland resident competes at the GNAC Championships Kirkland resident Kyle Fremd just completed his eighth and final year of track and field on May 11 at the Great Northwest Athletic Conference (GNAC) Championships. The event was hosted at Western Oregon University, which anchored his Central Washington University 4 x 400 Relay team. The team was able to place third with a time of 3:18.77, and Fremd’s personal split of 48.63. Fremd has participated in a track and field championship since his first year in high school in 2006. He has competed at the WIAA 1A level for Bellevue Christian School in the 4 x 400 Relay twice, open 200 meters once, and the open 400 meters once and 4 x 100 relay (State Champion 2009) four times. While attending Central Washington University for the past four years, he has qualified for all four indoor GNAC Championships and all four outdoor GNAC Championships - once in the open 200 meters, twice in the Distance Medley Relay, seven times in the open 400 meters, and all eight times in the 4 x 400 Relay. He is an Eagle Scout from Troop 572 at Rose Hill Presbyterian Church and his Eagle project was a map locator in Kirkland’s Watershed Park. He will graduate from Central Washington University in December with a degree in Geography and a minor in Information Technology Web Design and Database Management. Fremd currently works at the Metropolitan Market in Houghton during school breaks.
Kirkland resident Kyle Fremd winning the 2013 Spike Arlt Invitational track and field meet, hosted by Central Washington University, on April 20. CONTRIBUTED
Amy Goings named Lake Washington Institute of Technology president Amy Goings was unanimously chosen as Lake Washington Institute of Technology’s (LWIT) ninth president by the college’s board of trustees at a special board meeting May 8. Goings most recently served as the vice president of Operations and College Relations at Clover Park Technical College in Lakewood. She will begin her position on July 1. The board’s decision completes a seven-month inclusive and transparent public process, which involved participation from college faculty, staff and students and community members. Goings will replace Dr. Sharon McGavick, who has served as interim president since November 2012. “Amy Goings is a collaborative leader who possesses the qualities, values and commitment that are critical to the long-term success of the college,” said Bruce J. Reid, chair of the LWIT Board of
Trustees. “We are extremely pleased to have found Amy from a pool of very strong candidates. Throughout the presidential search process, the board received input from the college’s Presidential Search Committee and the LWIT community regarding the qualities they sought in a president. We believe she embodies those qualities and her qualifications fit with both the school’s mission and the board’s vision.” “I’m honored to be chosen to serve as the president of Lake Washington Institute of Technology, Washington’s only polytechnic institute,” said Goings. “I look forward to working with the college community and industry partners on the Eastside to expand educational opportunities for the students and communities we serve.” Goings began her community and technical college career at Bates Technical College. She joined Clover Park Technical College as vice president of College Relations and Resource Development in 2004, and assumed additional duties in 2009 as the vice president of Operations and College Relations. Prior to her community and technical college career, Goings served as the deputy director in the Office of Congressman Norm Dicks with responsibility for higher education and workforce outreach. She is a 2013 doctoral candidate in Higher Education Administration at the University of Nebraska Lincoln as part of the National Community College Leadership Cohort.
Goings currently lives in Puyallup with her husband and son. They plan to relocate to the Kirkland area.
Keller Williams volunteers help KITH families KITH Board member Randy Schmidt worked with a group of 20 volunteers from Keller Williams Realty in Kirkland to help maintain landscaping at Petter Court Apartments on May 9. Eight families in KITH housing programs will enjoy a more beautiful setting this spring as they pursue goals helping them to transition from homelessness to stability and self-sufficiency. “Keller Williams volunteers have partnered with KITH many times over the years, helping maintain the properties and preserve homeless housing in Kirkland,” Schmidt said. “This is a fun and hardworking group and we are very grateful for their efforts.” KITH served 50 families last year with housing and case management services.
Mercurys to give away free coffee during grand opening Mercurys Coffee Co. will be launching “America’s most
Mercurys launches their drive-thru coffee bar on May 17-18. Free drinks, mugs and T-shirts will be given away. CONTRIBUTED architecturally stunning drive-thru coffee bar” on May 17-18. Mercurys is located at 8506 122nd Ave. N.E. in Kirkland, with the grand opening taking place from 4 a.m. to 11 p.m. on May 17 and 5 a.m. to 11 p.m. on May 18. To celebrate, Mercurys is giving away free drinks, 16 ounces or smaller, on both days. The coffee bar will also
give away free mugs, free T-shirts, whole-bean coffee and more than $2,500 in Mercury’s platinum cards. Each customer served during the event will be entered into the platinum card drawing. There will be chances to win cards valued at $500, $250, $150, $100, $50 and $25. Winners will be announced on Facebook on May 19.
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June 2 , 9:30 am - 1:30 pm, 13901 NE 175th St., Woodinville, Wa 98072
A fun and interactive class that teaches you the legal responsibility and creative techniques to perform any type of wedding ceremony. After class completion you will become a wedding officiant and ordained minister.
or call JoAnne Averett at 425-481-7479 joanneaverett.com Fee $200 Last class of the year!
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772934
Community
BUILD
DESIGN CREATE
Places of Worship in
Attend our free Summer Workshop Preview Day on June 1.
Kirkland
Sunday Services: 10:30 am Rev. Marian Stewart
www.northlakeuu.org
768982
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343 15th Ave, Kirkland www.lwchristian.org
Offering Summer Workshops for elementary, middle, and high school students in Video Game Programming, Fine Arts and Animation, Game Design, and Robotics and Engineering!
425.822.9166 • www.kirklandreporter.com
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To advertise your worship services in this section call
» Learn more at: projectfun.digipen.edu 770366
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308 4th Avenue S., Kirkland
Lake Washington Christian Church Walking with God and with each other Worship Sunday: 10:30 AM 768981
Northlake Unitarian Universalist Church
[6] May 17, 2013
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...healthy living
Massage therapist, composer creates music for healing
We think the best way to care for our neighbors is to be in the neighborhood.
BY KEVIN LEE UW News Lab
Coming home from an exhausting day of work, Microsoft engineer Mike Wall often found himself listening to music for relaxation, focus and healing. Not only was it a way to relieve stress, but over time it evolved into his true passion. The desire to heal himself and others with sound eventually drove Wall to leave his work and change career paths. Wall, who currently lives in Kirkland, is now a licensed massage therapist at Bothell Integrated Health, multi-instrumentalist, and composer of healing music. His albums “Passage” and “A Time for Healing” were created with intentions of conveying peace, calm, healing and relaxation. “Composing, playing and recording is a wild ride,” said Wall. “I create and bask in lush soundscapes, improvise to the sound of the ocean or a dawn chorus, or Zen out to a Tibetan bowl drone.” Growing up in the ‘70s, Wall was a big fan of the progressive rock music genre. His love for psychedelic guitar tunes plays a big part in his musical choices when it comes to designing sounds. “I love using electric guitars with classic tones and taming them so they complement the Native American flutes, Tibetan singing bowls and numerous classical and world instruments,” explained Wall. “At a ‘New Age’ trade show, many people were surprised to see and hear singing electric guitar as a part of this peaceful music.” To stay innovative and inspired at the same time, Wall spends a lot of time traveling and being in nature. Wall and his wife, Pam, often venture into the outdoors to Oregon, California and Hawaii to
k irk la nd clinic we think about you
Same-day appointments Walk-ins welcome Adult and family medicine and chronic disease management 290 Cent ral Way Kirkl an d , WA 98033 425.635.6470
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Kirkland resident Mike Wall went from Microsoft to massage therapy and music after he found himself continuously stressed after work. Now, he’s pursuing his passion at Bothell Integrated health. CONTRIBUTED take photographs and record sounds. Other times, a simple stroll out of the house is more than enough for the couple. “We are fortunate enough to be in the Pacific Northwest, with its natural diversity, beauty and occasional quiet. … I have found deep peace and healing on the coast, in the rainforests and the alpine meadows [near] our home,” said Wall. Pam Wall, who also turns to Wall’s music when she is busy at work, was one of the first people to experience this magical healing process. “Before Mike started creating his music, I don’t think I gave music much thought as an avenue for healing,” she said. “But seeing it work for Mike, myself, and others has really opened my eyes and my heart.” Wall believes that music has the power to evoke memories and emotions, while also affecting blood pressure, breathing and heart rate. “If I can record and share sounds that help people focus, meditate, relax, or just quiet down and listen, then that’s what I should be doing,” said Wall.
Phil McAdams, a Seattle native who listened to Wall’s music for the first time recently, talked about the experience. “The best word to describe it is ‘soothing.’… I can totally imagine myself being really calm and at ease after listening for a while,” said McAdams. Wall has produced more than 30 successful nature sounds and New Age compilation projects, which are available on Amazon and iTunes as well as streaming sources like Pandora. He also performs live in the Seattle area. Hall will be performing at East West Bookshop in Seattle on July 13, as well as trade shows in Denver from June 22-24. Wall’s biggest pleasure comes from knowing that music may help others find their place of deep healing. “I believe that positivity ripples out like waves in a pond and contributes to transformation,” said Hall.
Kevin Lee is a student in the University of Washington Department of Communication News Laboratory.
The health-conscious struggle with healthy diet
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Dr. Edwards
may not be enough. Old habits tend to die hard, but often there are also not many alternatives to what they’ve been doing in terms of eating right and taking care of themselves. Making better diet and
HEALTHY LIVING
Dr. Yinug
It’s a proven fact that most people change their eating habits and lifestyle choices only after a serious health scare such as a heart attack or a diabetes diagnosis. Still, in many cases that
lifestyle choices continues to be an uphill battle. A recent study found that most consumers after being confronted with a major health crisis were still influenced in their choices by factors other than what’s good for their health. For example, people can find [ more HEALTH page 7 ]
May 17, 2013 [7]
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...healthy living of which don’t even taste salty, and certain types of fats, some of which are obscured by arbitrary serving descriptions on food labels. Undoubtedly, more and more people want to be better informed about nutritional health and be empowered to make the right choices. With growing consumer demand
for further regulation and protection, that may be feasible over time. But for now, it’s an ongoing uphill battle, and most of us have to fend for ourselves as well as we can.
Timi Gustafson R.D. is a registered dietitian, newspaper columnist, blogger and author of
the book “The Healthy Diner – How to Eat Right and Still Have Fun”®, which is available on her blog and at amazon.com. For more articles on nutrition, health and lifestyle, visit her blog, “Food and Health with Timi Gustafson R.D.” at www. timigustafson.com.
HEALTH
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it difficult to change their long established eating habits, said Dr. Yu Ma, an economics professor at Alberta School of Business and author of the study. Another highly influential factor is price, he says. If they get a good deal on a particular item, they will go for it, and if it’s too expensive, they will stay away, no matter how much they would benefit health-wise. Another issue is what he calls the “health halo effect.” Most people divide foods simply into two categories: healthy and unhealthy, he says. If something is considered healthful, e.g., a salad or a breakfast cereal, as opposed to a cheeseburger or a sugar-laden donut, people tend to overindulge in the “healthy” stuff without much further thought. We have seen that phenomenon when, for example, fat-free cookies came on the market and many believed they could consume those in almost unlimited quantities because of the absence of fat. Of course, eliminating the fat did not make those
cookies less caloric, and not intentionally kept in the results became apparthe dark, about the nuent soon thereafter. tritional quality of their Another study, this food supply. one on heart attack and For instance, recomstroke patients, showed mendations to avoid high that nearly 15 percent fat, salt and sugar content did not alter their eating may be well-meaning, and lifestyle habits after but they are by and large the incident, including useless when ingredients poor diet choices, lack of lists are hard to decipher exercise and smokor when restaurants ing. Less than aren’t required to half of all parKIRKLAND follow any dietary ticipants in the guidelines or to study reported post nutritional having made at information on their least one change, menus. and less than a third “I think people are insaid they made several terested in making changimprovements. Only 4 es and they are heeding percent claimed they the warnings,” said Dr. did everything that was Sara Bleich, an associate recommended to them to professor of health polprevent further deteriora- icy at the John Hopkins tion of their health. School of Public Health Much of the unwillingto NBC News. “But when ness or inability to make it comes to food, it’s healthier diet and lifestyle much more complicated. choices can be blamed on Cereal, for example, has the widespread confusion a tremendous amount of among the public due to added sugar. And not evthe ceaseless onslaught of eryone understands that sometimes contradictory breakfast foods like mufmessages in the media fins and pastry, things about health matters. that people don’t conIn addition, many of sider to be a dessert or an the warnings issued by indulgence, pack a lot of experts are hard to heed sugar.” Similar concerns by consumers who are apply to salt in countless oftentimes ignorant, if processed foods, many
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[8] May 17, 2013 into Pascal’s “transportation expertise” if he does take the council seat. “I’m really excited to have Jon supporting my campaign,” Arnold said. “We share similar passions and experiences. I have a tremendous amount of respect for Jon.” Despite Arnold’s many endorsements and little competition as of the Reporter’s deadline, according to the Public Disclosure Commission’s website, he said he expects T:4.8” some
competition by the end of the week. “I’m pretty confident I can win this but I know there’s other work ahead,” he said. “I do have a lot of support, and I’m honored to have that support, but I also know there’s a lot of folks in the city who don’t know who I am or what I stand for.” Arnold said he plans to change that by actively discussing issues, such as how to address the outdated city and neighborhood plans,
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with the community this summer and fall. Shelley Kloba, current councilwoman in Position 2, looks at her interim term as a great opportunity for the Kirkland voters. “I do have confidence that hard work and doing my homework will show people that I’m a person that operates with integrity and has the best intentions,” Kloba said, “and that my positions are consistent with my values.” Kloba acknowledges
she has a busy summer ahead while she balances being a first-time councilwoman and campaigning to maintain her spot. She said she plans to do a plethora of public outreach activities such as attending neighborhood meetings, picnics, regional meetings and having campaigning parties to learn about her constituents. But at the end of the day, she will maintain her platform that the council continues to be transparent,
specifically, as the Comprehensive Plan is updated within the next two years. Councilmen Dave Asher and Toby Nixon will continue to serve Kirkland until their terms expire at the end of 2015 and are up for re-election. Voters of the August primary will narrow the race if a council position has more than two competing candidates. Washington’s primary voting period is from July 19 to Aug. 6, the day of the primary.
Gardens green alternatives to lawns
much lawn at all. Gardens for homegrown food have been an important part of American homes from the early pioneers to World War II Victory gardens. Now, however, a recent survey has found that food gardens have re-emerged as a new technique to increase the sustainability of a home. Nearly one in five residential landscape architects is replacing part or all of traditional grass lawns with vegetable gardens, according to a sur-
vey by the American Society of Landscape Architects. “Not only do you benefit from fresh produce, but these gardens offer lower maintenance time and utility costs compared to turf- grass while substantially increasing the sustainability of a home,” said ASLA President Gary Scott. “Plus, there’s nothing more convenient or sustainable than homegrown food.” Food gardens can be easy, rewarding and sustainable. Visit www.asla.org.
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Arnold for Kloba’s seat, said in a recent news release that he and Arnold have similar perspectives from serving together on the Planning Commission. “He recognizes the importance of encouraging economic development, while at the same time addressing concerns in our neighborhoods,” Pascal said. Arnold said he’s grateful to have Pascal on his team, as he hopes to tap
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[ COUNCIL from page 1]
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[10] May 17, 2013
www.kirklandreporter.com
RACE FOR THE CURE
Breast cancer survivor ‘races for cure’ to fight disease P
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help reduce breast cancer mortality rates and find a cure for the disease. Ridgway, who lives in Kirkland, originally attended a luncheon for breast cancer survivors hosted by Race for the Cure. She has been volunteering for the event since 2003, including serving three years on the Puget Sound affiliate’s board of directors. “I’m a true believer in education and early detection,”
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diagnosed in 1994, her mission ever since has been to increase awareness, funding and support within the community. This year is the 20th anniversary of the Susan G. Komen Puget Sound Race for the Cure. The national organization was founded in 1982 by Nancy Brinker, in memory of her sister Susan. It now boasts 120 affiliate organizations pledging to
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said Ridgway, who underwent a double mastectomy in 2000. “We do a lot of work in areas that are underserved. I’m proud to be a part of that.” Breast cancer has never and will never discourage her from staying active and living life to the fullest, she said. She has completed 13 marathons and more than 50 half marathons, while also enjoying long distance cycling and competitive tennis. Her active lifestyle is also a crucial part of her business. Marathon Health and Wellness functions as an education and coaching service for those looking to improve their diet, fitness and overall health. Ridgway says breast cancer is just one of those things she has had to deal with in her life. Seventy-five percent of the Puget Sound affiliate’s net income is spent in the community, funding mammogram screenings, outreach and treatment and better education, while 25 percent supports research. This year, the organization has been awarded $2.9 million in grants and has provided care to 35,200 individuals. Jim Clunes is the communication manager for Puget Sound’s Race for the Cure. He will be attending the event for the second time. “It’s more than just a race,” he said. “It’s also an opportunity for survivors to come together. … It’s very emotional, but also a lot of fun. It’s just a great event.” Two of Clunes’ dearest friends are breast cancer survivors and he feels that everyone has been affected by breast cancer in some way. Marie Strohmayer is among those who have ties to the disease. After her aunt
Pamela Ridgway is a three-time breast cancer survivor. CONTRIBUTED died of breast cancer, her mother began having routine check-ups and was diagnosed for the first time in 2008, in Strohmayer’s final year of high school. “It was really important she got checked up early,” Strohmayer said. “With my aunt, they found it really late. They didn’t know as much about breast cancer back then.” She cautions against giving credence to any stigmas associated with breast cancer. While lung cancer, for example, is intrinsically linked with smoking, breast cancer should not be blamed on
lifestyle choice or unhealthy behaviors of any sort. Strohmayer is encouraged by the work that the Komen Foundation is doing. “It’s really important,” she said. “You have to keep funding if you want to find a cure.” Community members can show support by taking part in the 5k or 1-mile race on June 2 at Seattle Center. For more information visit www. komenpugetsound.org.
Ruth Whyman is a student in the University of Washington Department of Communication News Laboratory.
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May 17, 2013 [11]
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RACE FOR THE CURE
Survivor now a volunteer BY LINDA BALL
Reporter Newspapers
J
enn Nudelman, 46, knew the odds were stacked against her. Breast cancer runs deep in her family so she knew her chance of getting the disease was one in three. Her grandmother died from breast cancer, and she has two aunts who are survivors. Knowing this, she has been vigilant and aware, keeping up with her yearly mammograms and checkups. But the odds caught up with her. “My family has a gene mutation that hasn’t been identified yet,” Nudelman said. A lump found in her breast was so small that it was only detected by a radiologist at Overlake Hospital as a result of her regularly scheduled mammogram. The first biopsy came back atypia, meaning there was an abnormality in a cell. A subsequent MRI revealed three areas with increased blood flow, which can indicate malignant activity. “It lit up the screen,” Nudelman said.
An MRI guided biopsy confirmed that all three areas were malignant. What’s unique about her story is she never felt a lump. Even with her family history she was a bit surprised. The diagnosis was multifocal invasive ductal carcinoma. The recommendation was mastectomy. Even though the cancer was only in one breast, Nudelman opted for a bilateral mastectomy. “When I made that decision, even though the other side didn’t have cancer I looked at it as a ticking time bomb,” she said. Fortunately, since it was caught so early she didn’t have to endure chemotherapy; the cancer had not crept into her lymph nodes and her margins were all clear of cancer. Nudelman waited three months for all of the pathology reports to be analyzed, then she moved forward with reconstructive surgery. Since her mastectomy was skin and nipple sparing, she was able to go the route of expanders,
which over time are gradually filled with saline solution to expand the skin, in preparation for implants. Two and a half weeks after having the expanders put in, Nudelman walked in the Komen Foundation’s 3-Day for the Cure, a three day, 60-mile walk to raise money for breast cancer research. She walked all 60-miles and has done so a total of seven times — she was walking it before she got cancer, in honor of her grandmother. This year she will walk for the eighth time. She even has seven pink-ribbon tattoos on her leg for each time she has participated in the 3-Day. “My body was tired,” she said of the walk after her surgery. In her last 3-Day she was nominated to be part of the survivor circle and was honored to carry the “optimism” flag into Century Link Field. What she has learned from her cancer experience is how strong she really is. “In a way, I consider cancer as a blessing,” she said. “I was laid off half-way through
my treatment, so I had time once I started feeling better to volunteer for Komen.” Her work with Komen has taken her to large employers like the FAA and the IRS, and also a private school in Kirkland to talk to them about the importance of fundraising for Komen. She found it gratifying to talk to high school kids. “It’s being able to touch someone, to be able to talk to someone that age and make them see why this is important,” she said. She was also the surprise speaker at Mammography Reporting System, which provides software for mammograms, breast MRIs, nuclear imaging and ultrasounds. She said it was helpful for them to put a human face on breast cancer. Nudelman, who lives in Issaquah, plans to re-enter the workforce soon, but in the meantime she started fostering and rehabilitating dogs. Along with a friend, they are starting a Shar-Pei rescue group called “Aleks Angels.”
Breast cancer survivor Jenn Nudelman now volunteers for the Komen Foundation. CONTRIBUTED She will participate in Race for the Cure on June 2 in Seattle. Seventy-five percent of funds raised from Komen Puget Sound Race for the Cure stay right here, and
25 percent goes to national research. The percentages flip for the 3-Day, with 75 percent going to national research and 25 percent staying in the Puget Sound area.
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[12] May 17, 2013
BRIEFS
Woman pleads guilty to 2006 murder of Kirkland exboyfriend Janjira Smith pleaded guilty May 10 to second degree murder for killing her ex-boyfriend Roger Lewis with insecticidelaced Jagermeister in Kirkland in 2006. Smith also pleaded guilty to a charge of second degree assault for poisoning a woman who was with Lewis. The sentence range is between 144 to 244 months in prison. Prosecutors will recommend 244 months when Smith, 58, is sentenced on June 28 at 1 p.m. before Judge Tim Bradshaw at the King County Courthouse, courtroom W-965.
Wastemobile to visit Kirkland All King County and city residents can safely dispose of old car batteries, oil, paint
Woman jumps from car on I-405
thinner and many other household hazardous items at no cost when the Wastemobile continues its 24th year of service with a stop in Kirkland May 24-26. The Wastemobile will be in the parking lot of Fred Meyer at 12221 120th Ave. N.E., from 10 a.m. to 5 p.m. each day. Residents can drop off household hazardous waste items, including pesticides, oil-based paints, automotive products (oil, antifreeze, auto batteries, etc.), fluorescent bulbs/tubes and other items free of charge. There is no charge to drop off unwanted household hazardous waste because the service is paid for through garbage and sewer utility fees. Residents are helping safeguard the environment and public health by properly disposing of these hazardous materials and keeping them out of drains and landfills. For more information about disposal, including acceptable materials and quantity limits, call the Local Hazardous Waste Management Program’s hazard’s line at 206-2964692.
By Raechel Dawson rdawson@kirklandreporter.com
A woman jumped from a moving car on Interstate 405 in Kirkland on May 9, according to the Washington State Patrol. The woman was transported to Harborview Medical Center with minor
Rep. Habib’s children’s healthcare bill signed into law Gov. Jay Inslee signed a bill to protect children with a rare gastrointestinal disorder into law on May 8. Substitute House Bill 1216, sponsored by Rep. Cyrus Habib, D-Kirkland, and Sen. David Frockt, D-Seattle, will move the Department of Health towards mandating that insurance companies cover the elemental formula necessary to feed children who suffer from a rare gastrointestinal disorder called eosinophilia. “It’s heartbreaking to think that a child could suffer from a major medical issue like eosinophilia and that their family could
injuries from the impact of hitting the pavement. Trooper Julie Judson said the woman was riding in a blue chevy going northbound, just south of the Northeast 85th Street exit, when she intentionally jumped out of the passenger side, witnesses said. A semi-truck driver had struggle to have to pay for their care,” said Habib. “Insurance companies can and should find it in their capacity to pay for medicine that sick children need to live.” Those who suffer from the disorder are unable to breakdown proteins, meaning they must take proteins through a special formula. If the treatment must be delivered through an invasive feeding tube, the expensive formula is generally covered by insurance. However, if the patient is able to swallow the formula, many private insurers will not cover the cost. The treatment costs approximately $1,200 per month and many families have great difficulty covering the out-of-pocket cost for the treatment. Mandating insurance coverage
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Between May 3-9, the Kirkland Police Department reported 578 traffic violations (nine DUIs), 16 school zone traffic violations, 10 animal calls, 39 alarm calls, 22 noise complaints, 11 calls of disturbance, 21 thefts, seven car prowls, three car thefts, 23 traffic accidents, 12 calls of civil disturbance, three reported burglaries, 10 report of juvenile crime, 17 domestic violence calls, eight calls for harassment, six reports of illegal drugs, four alleged assaults, 11 acts of fraud, nine malicious mischief reports, one reported sex offense and four suicides. At least 56 people were arrested.
would help those families afford life-saving treatment for their children. Jeff Schwartz, a parent of a child with eosinophilia, brought the issue to the attention of Habib and Frockt and testified on several occasions before legislative committees. Schwartz’s citizen advocacy was a major part of the effort to rally support for the bill and demonstrated to legislators on both sides of the aisle the importance of putting this protection for families into law. The bill would require the state Department of Health to conduct a sunrise review on requiring that all insurance plans cover treatment for eosinophilia regardless of delivery method. The department would examine the impact on insurance plans and report back to the Legislature no later than 30 days prior to the 2014 legislative session and the Legislature would take appropriate action.
May 7 Domestic: 5:07 p.m., 12037 N.E. 138th Pl. A 23-year-old Kirkland man was arrested after he assaulted his sister and ex-girlfriend.
May 6 Theft: 9:30 p.m., 14444 124th Ave. N.E. A 19-year-old Kirkland man was arrested for shoplifting after he attempted to steal a bottle of Smirnoff Orange vodka. The value of the theft was $19.69.
May 5 Order violation: 8:39 p.m., 12018 N.E. 133rd Pl. A 26-year-old Kirkland man was arrested for violation of a no contact order for domestic violence. He was arrested at his former girlfriend’s residence. They have a child in common. Assault: 1 p.m., 11818 N.E. 130th Pl. A Kirkland woman arrived at the EvergreenHealth emergency room and reported that she was attacked by her boyfriend. The woman had visible injuries. The 35-year-old boyfriend was arrested for fourth-degree assault.
May 4 Domestic: 8:30 p.m., 12622 N.E. 118th St. A 39-year-old female was arrested for domestic violence.
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May 3
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Theft: 1:26 p.m., 12519 N.E. 85th St. A 49-yearold Kirkland woman was stopped by Safeway loss prevention after she was observed leaving the store without paying for items she hid in her purse worth $104. She was cited and released for theft.
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The blotter feature is both a description of a small selection of police incidents and a statistical round-up of all calls to the Kirkland Police Department that are dispatched to on-duty police officers. The Kirkland Reporter police blotter is not intended to be representative of all police calls originating in Kirkland, which average about 1,000 per week.
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to slam on his brakes to avoid hitting her. “Luckily, all other traffic was able to stop,” Judson said. She added there will be an investigation as to why the woman jumped. She also said it is unknown whether it was a suicide attempt “but it is possible.”
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Theft: 7:33 p.m., 14444 124th Ave. N.E. A 49-year-old Redmond woman was cited and released on scene for the crime of third-degree theft after shoplifting from the Kingsgate Safeway. She was attempting to steal $44 of merchandise.
...obituaries Place a paid obituary to honor those who have passed away, call Linda at 253.234.3506 paidobits@reporternewspapers.com Paid obituaries include publication in the newspaper and online at www.kirklandreporter.com All notices are subject to verification.
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PRODUCTION Insert Machine Operator
SEEKING TO ADOPT Loving couple seeks to ADOPT an infant. We can offer your baby a lifetime of love, opportunity, and financial security. We will provide a happy home, sharing our interests in the outdoors, travel, music, and sports. Let us help support you with your adoption plan. Contact us at 206-920-1376 or AndrewCorley@ outlook.com or our attorney at 206-728-5858, ask for Joan file #0376. YO U o r a l o ve d o n e have an addiction? Over 500 alcohol and drug rehab facilities nationwide. Very private/Very Confidential. Inpatient care. Insurance needed. Call for immediate help! Â 1800-297-6815
Sound Publishing has an opening for a Machine Operator on the night shift in our Post-Press Department. Position requires mechanical aptitude as well as the Employment ability to set-up and run General Heidelberg and Muller inserting machines. FaCARRIER miliarity with Kansa labelers and Muller stitchROUTES ing and trimming AVAILABLE machines is a plus. Sound Publishing, Inc. strongly supports diverIN YOUR sity in the workplace; we are an Equal OpportuAREA nity Employer (EOE) and recognize that the key to Call Today our success lies in the diversity and vi1-253-872-6610 abilities, sion of our employees. We offer a competitive Think Inside the Box hourly wage and beneAdvertise in your fits package including health insurance, 401K local community (currently with an emnewspaper and on ployer match), paid vathe web with just cation (after 6 months), one phone call. a n d p a i d h o l i d ay s. I f you’re interested in joinCall 800-388-2527 our team and workfor more information. ing ing for the leading independent newspaper Thousands of ClassiďŹ ed publisher in Washington State, then we want to readers need your service. Your service ad hear from you! Email your cover letter will run FOUR full weeks and resume to: in your local community hreast@soundpublishing.com or mail to: paper and on the web Sound Publishing, Inc. for one low price with 19426 68th Avenue S. the Service Guide Kent, WA 98032 Special. ATTN: HR/Operator Call 800-388-2527 to Reach over a million speak with a customer potential customers representative. when you advertise in Go online 24 hours a the Service Directory. day: nw-ads.com. Call 800-388-2527 or go Or fax in your ad: online to nw-ads.com 360-598-6800.
jobs
SWEDISH MEATBALL Dinner on Sunday, May 19th from 12pm - 3pm. Adults, $12. Children 12 & Under, $6. Located at U p p e r P r e s t o n Va s a Hall. Exit 22 off of I-90, near Issaquah, follow signs. Need extra cash? Place your classiďŹ ed ad today! Call 1-800-388-2527 or Go online 24 hours a day www.nw-ads.com.
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Employment General
Announcements
Weight Loss Smartphone App Study Attention Overweight Teens and Young Adults. Thirty (30) significantly overweight youth, age 13-21, are needed to participate in a study of a new smartphone app in a self-directed weight loss program. Must have a committed desire to lose weight. Par ticipants will be lent an iPhone 4S for a 4 month pilot study, to run mid June through late October 2013. Participants will be compensated. If interested please see info and online application at: www.patientecare.com/study
or call 206-790-1673.
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Sound Publishing, Inc., Washington’s largest newspaper publisher has several full-time job openings in our Printing Facility in Everett, WA. Pre-Press:
¡ Seeking an experienced Pre-Press Technical with basic knowledge of 4-color offset printing with intermediate computer knowledge. Thorough knowledge of digital pre-press applications including: Adobe InDesign, Photoshop and Acrobat; Enfocus Pitstop, Kodak Preps. Knowledge of Kodak Prinergy Evo RIP software a plus. Job entails downloading files from various sources, preflight and correction of PDF files if needed, imposition for various press configurations and plate output. Qualified candidate must be able to multi-task in a busy newspaper environment with tight deadlines. The ability to prioritize and attention to detail is a must. Must be able to work nights and weekends.
Press:
¡ Seeking qualified press operators who have experience printing on single width web presses. Demonstrated experience in press make ready, ink setting, quality checking and basic crew maintenance a must. Must have a minimum of five years printing experience. Positions are available on all shifts. ¡ Entry Level General Workers needed to jog/stack product as it comes off the press. Must be able to stand for entire shift and lift 50 lbs. repetitively. Basic math skills a must. $11/hr. Positions are available on our night shifts, seven days a week. If you are interested in joining our team, email your cover letter and resume to: hreast@soundpublishing.com, or mail to: Sound Publishing, Inc. 19426 68th Ave. S., Kent, WA 98032 ATTN: HR/PROD Sound Publishing, Inc. is an Equal Opportunity Employer (EOE) and strongly supports diversity in the workplace. For a list of our most current job openings and to learn more about us visit our website:
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Nightlife Reporter Seattle Weekly is looking for a reporter to join its team of talented writers and help shape its weekly newspaper and daily website while continuing the publication’s legacy of award-winning journalism. The ideal candidate will be passionate about local news and politics while also possessing the ability to write about Seattle’s nightlife, including coverage of music, crime, the arts, bars and all other after-dark activities. The Nightlife Reporter will be adept at story generation and development, for both longform narrative work and daily blogging. The right candidate will work exceptionally well with words and people. Seattle Weekly offers competitive salaries and benefits. Qualified applicants should send a resume and a substantive letter explaining why the Seattle Weekly needs you now, including up to 10 recent clips, if you have them to: hreast@soundpublishing.com
or mail to: Sound Publishing, 19426 68th Ave. S., Kent, WA 98032 ATTN:SEAREP
Sound Publishing, Inc. is an Equal Oppor tunity E m p l oye r ( E O E ) a n d strongly supports diversity in the workplace. Visit our website at: www.soundpublishing.com to find out more about us! Employment Transportation/Drivers
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May 17, 2013 [15]
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Cemetery Plots
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Computers
M y C o m p u t e r Wo r k s. Computer problems? Viruses, spyware, email, printer issues, bad internet connections - FIX IT NOW! Professional, U.S.- based technicians. $25 off service. Call for immediate help. 1-866998-0037 Electronics
Dish Network lowest nationwide price $19.99 a month. FREE HBO/ Cinemax/Starz FREE Blockbuster. FREE HDDVR and install. Next day install 1-800-3750784 DISH Network. Starting at $19.99/month PLUS 30 Premium Movie Channels FREE for 3 Months! SAVE! & Ask About SAME DAY Installation! CALL - 877-9921237 *REDUCE YOUR Cable bill! * Get a 4-Room AllDigital Satellite system installed for FREE and programming starting at $19.99/mo. FREE H D / DV R u p g r a d e fo r new callers, SO CALL NOW. 1-800-699-7159 SAVE on Cable TV-Internet-Digital Phone-Sate l l i t e . Yo u ` v e G o t A Choice! Options from ALL major service providers. Call us to learn more! CALL Today. 877884-1191
flea market Flea Market
STYLISH LADIES COAT Nice lightweight leather. Worn very little and in excellent shape! Calf length, size 9, black. $150. Call after noon: 12pm. 425-885-9806 or cell: 425-260-8535.
Flea Market
Yard and Garden
32” JVC TV Great picture. Wor ks perfect. Quality brand! Not a flat screen. $75. Black leathe r j a cke t , s i ze l a r g e, good condition, $35. D e e p f r ye r, l i ke n ew, $30. Call after noon: 12pm. 425-885-9806. Cell 425-260-8535
KILL SCORPIONS! Buy Harris Scorpion Spray. Indoor/Outdoor. Odorless, Non-Staining, Long Lasting. Kills Socrpions and other insects. Effective results begin after the spray dries! Available at Ace Hardware, The Home Depot or Homedepot.com
Food & Farmer’s Market
100% Guaranteed Omaha Steaks - SAVE 69% on The Grilling Collection. N O W O N LY $49.99 Plus 2 FREE GIFTS & r ight-to-thedoor deliver y in a reusable cooler, ORDER Today. 1- 888-697-3965 Use Code:45102ETA or w w w . O m a h a S teaks.com/offergc05 Mail Order
Alone? Emergencies Happen! Get Help with one button push! $ 2 9 . 9 5 / m o n t h . Fr e e equipment, Free set-up. Protection for you or a l ove d o n e. C a l l L i fe Watch USA 1-800-3576505 AT T E N T I O N S L E E P APNEA SUFFERERS with Medicare. Get C PA P R e p l a c e m e n t Supplies at little or NO COST, plus FREE home delivery! Best of all, prevent red skin sores and bacterial infection! Call 1-866-993-5043 Canada Drug Center is your choice for safe and affordable medications. Our licensed Canadian mail order pharmacy will provide you with savings of up to 90% on all your medication needs. Call today 1-800-418-8975, for $10.00 off your first prescription and free shipping. Medical Alert for Seniors - 24/7 monitoring. FREE Equipment. FREE Shipping. Nationwide Service. $29.95/Month CALL Medical Guardian Today 866-992-7236 TAKE VIAGRA? Stop paying outrageous prices! Best prices ... VIGRA 100MG, 40 pills+/4 free, only $99.00. Discreet shipping, Power Pill. 1800-368-2718 VIAGRA 68 x (100 mg) P I L L S f o r O N LY $159.00. NO Prescription Needed! Other meds available. Credit or Debit Required. Call NOW: 616-433-1152 Satisfaction Guaranteed! Miscellaneous
SAWMILLS from only $3997.00 -- Make and Save Money with your own bandmill. Cut lumber any dimension. In stock ready to ship. Free I n f o / DV D : w w w. N o r woodSawmills.com 1800-578-1363 Ext. 300N Spas/Hot Tubs Supplies
L OW E S T P R I C E S o n quality hot tubs! New hot tubs starting @ $2995, spa covers from $299. Saunas as low as $2195! Filters & parts, pool & spa chemicals. Service & repair. Financing available, OAC. Hrs: 10-6 Mon.-Sat.. SpaCo 18109 Hwy 9 SE, Snohomish, (5 minutes Nor th of Woodinville) 425-485-1314 spacoofsnohomish.com
Wanted/Trade
CASH PAID For: Record LPs, 45s, Reel to Reel Tapes, CDs, Old Magazines/ Movies, VHS Ta p e s . C a l l T O D AY ! 206-499-5307 C A S H PA I D - U P TO $28/BOX for unexpired, sealed DIABETIC TEST S T R I P S ! 1 DAY PAYM E N T & P R E PA I D shipping. BEST PRICES! Call 1-888-3660957. www.Cash4DiabeticSupplies.com
Dogs
wheels AKC GERMAN Sheph e r d P u p p i e s : Wo r l d known champion Schutzhund bloodlines. Grandfathers VA1 and VA5. Parents black & red. Mother/Aunt on site. Puppies can be trained to compete in protection, tracking, obedience, confirmation. Health guarantees. Socialized, exercised and raised in h e a l t hy e nv i r o n m e n t . $ 1 5 0 0 / O B O, i n c l u d e s dewormed, vaccinations and puppy care package. 206 853-4387 GREAT DANE
pets/animals Cats
8MO RAGDOLL KITTEN Pure bred male needs a new home. He has had all of his shots, is chipped, neutered and in excellent health. I also have a puppy and I’m not able to manage both. He has the coloring of a Siamese and does not shed. He is friendly and well socialized! Asking $500. Poulsbo. Interested? Please call Donna 360-440-7653.
BENGAL KITTENS, Gorgeously Rosetted! Consider a bit of the “Wild” for your home. L i ke a d ve n t u r e ? T h i s may be the pet for you! www.seattlebengals.com then click on “Kittens” to see what’s available with pricing starting at $900. Championship Breeder, TICA Outstanding Cattery, TIBCS Breeder of Distinction. Shots, Health Guarantee. Teresa, 206-422-4370.
AVAIL NOW 2 LITTERS Of Full Euro’s; one litter of blues and one of mixed colors. AKC Great Dane Pups Health guarantee! Males / Females. Dreyrsdanes is Oregon state’s largest breeder of Great Danes, licensed since ‘02. Super sweet, intelligent, lovable, gentle giants $2000- $3,300. Also Standard Poodles. 503-556-4190. www.dreyersdanes.com SMALL MIXED Breed puppies. Bor n 4/4/13. Excellent companion puppies. “Heinz 57”. $200 each. Call Skyway at: 206-723-1271 Find your perfect pet in the Classifieds. www.nw-ads.com
$$$$$
The Most Cash for your Car or Truck Running or Not 7 days a week
425-483-0354 or
206-406-7095 42’ KROGEN Trawler, 1 9 8 8 . C r u i s e R e a d y. Economical Super 135 Ford-Lehman Single Diesel Engine. Bur ns 1.75 Gallons Per Hour at 9 Knots. Low Hours. 4Kw Onan Generator. Full Displacement Hull. Teak Interior. $184,500. 206-819-8088. Boat located in Lake Union. B O AT F O R S A L E $20,000. 1938 Monk designed Classic Cruiser. This boat is very clean and well kept. She is extremely economical to run. 30’ x 8’6” x 3’, Volvo 25hp diesel, 7-8 knots, 1 1/4” Cedar over Oak, all Brass hardware. This is a tur n key boat and ready to cruise, or live a b o a r d , f r e s h s u r vey Oct. 2011, includes 10ft Livingston skiff with 6hp outboard, recent professional hull work, zincs and bottom paint 12-12, covered moorage. Health Forces Sale (406)295-9902 RARE 1991 BOSTON Whaler 16SL. Dual console, 90 HP: 2 stroke Mercury, 8 HP Mercury Kicker, EZ Steer, dual down riggers, water-ski pylon, depth finder, canvas cover, anchor with rode, anchor buddy, & EZ Loader Trailer. Safety equipment including fire extinguisher, throw cushion & more. One owner! Professionally maintained! Located in La Connor. $9,500. 206726-1535.
Automobiles Classics & Collectibles
garage sales - WA Garage/Moving Sales King County Bellevue
C O C K E R S PA N I E L Puppy Tri-Colored Parti Sable with blue eyes. Registered litter. Adorable, loving, fluffs of fun! Born 3/6/13. 4 males. All colors. First shots received. Refer1.25 million readers ences from previous litter owners. Exceptional make us a member of dogs, ver y smar t and the largest suburban l ov i n g . S h ow q u a l i t y. newspapers in Western Parents on site. Includes Washington. Call us paper: $550 each. For appointment please call today to advertise. Dawn 253-261-0713 800-388-2527 Enumclaw
Marine Power
WEST HIGHLAND WHITE TERRIER PUPPIES Registered APR, 2 Females for $800 each. 9 weeks old. Health guarenteed. Had first shots and wor med. Deliver y Marine may be possible (meet Sail you half way). Call for information: 360-436-0338 WOODEN BOAT FANS! S a i l b o a t i n ex c e l l e n t condition built by Master Craftsman, Glen L Design Bobcat, 12’ 3” x 6’ Marconi sail, electric outboard included. $2500. (360)678-6684
Dogs
3 SHIH TZU PUPPIES available 5/25/13. Pure bred males with unique colors / markings. 2 are tricolor and 1 is black / white. Well puppy check, dewor med and shots. $400. Call 425-883-0076
Vehicles Wanted
Antique & Collectable Sale! 30 Year Dealer Retirement Sale. Glass, Furniture, Linens, Costume Jewelry & Much More. Friday & Saturday, May 17th & 18th. 9am- 3pm. 12905 NE 32nd Pl Bellevue
Need help with your career search? There is help out there! and you can access it at whatever time is convenient for you! Find only the jobs in your desired category, or a specific location. Available when you are, 247. Log on at www.nw-ads.com or call one of our recruitment specialists, Monday-Friday 8am-5pm 800-388-2527
40+ year collection of Model T Parts call for more detail (509)775-3521 or (509)422-2736 Auto Service/Parts/ Accessories
SAVE $$$ on AUTO INSURANCE from the major names you know and trust. No forms. No hassle. No obligation. Call R E A DY F O R M Y QUOTE now! CALL 1877-890-6843 Vehicles Wanted
cashbuyerforcars.com 39 Years In Kirkland
Eastside Motor Company 206-979-0015 CASH FOR CARS! Any Make, Model or Year. We Pay MORE! Running or Not. Sell Your Car or Tr u c k T O D AY. F r e e Towing! Instant Offer: 1888-545-8647
When you’re looking for a new place, jump into action with the classifieds.
nw-ads.com
[16] May 17, 2013
www.kirklandreporter.com
A STEP IN THE
RIGHT DIRECTION Join QFC and the Komen Puget Sound Race for the Cure as we raise funds and awareness for the fight against breast cancer. Ensuring that all women have access to breast cancer early detection and quality treatment support is the ultimate goal, and QFC is committed to seeing this happen.
Understanding the facts about the disease and knowing the warning signs can help protect you and your loved ones. Here are some useful tips: • Talk to your family and learn about your family health history • Complete monthly breast self-exams • Be alert to any changes in your body • Notify your doctor immediately if you notice any changes or have any concerns • Have yearly check-ups and mammograms, as recommended • Spread the word by talking and sharing with mothers, sisters, family and friends. Love and knowledge are powerful weapons in this battle. QFC is proud to be the Local Presenting Sponsor of this year’s Komen Puget Sound Race for the Cure. We will see you at Seattle Center on June 2nd!