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CELEBRATE | Eastside 4th of July Guide [12-13] CRIME ALERT | Redmond Police Blotter [3]
FRIDAY, JUNE 28, 2013
A DIVISION OF SOUND PUBLISHING
COMMUNITY | Redmond native, cancer survivor to begin internship at Children’s Hospital, where she was once treated [8]
Celebrating a local cyclist’s life
FEATURE | World Bicycle Relief Ride will start at Marymoor Park [9]
City continues to update its Transportation Master Plan SAMANTHA PAK spak@redmond-reporter.com
For the first time since its adoption in 2005, the City of Redmond’s Transportation Master Plan (TMP) is undergoing a major update. The process began in 2010 when the city collected travel diaries from members of the community to see what types of transportation — car, bicycle, bus, foot or any other mode — people used in a 24-hour period. This was followed in 2011 by public meetings and online opportunities for the community to provide input. Don Cairns, transportation planning and engineering manager for the city, said the diaries were instrumental in giving them a clearer picture of the city’s transportation needs and the community input “was really helpful early on.” The updated TMP, which is a component of the city’s Comprehensive Plan, will guide citywide transportation investments and policies and is made up of two components: An 18-year plan of what the city can afford through the year 2030 and a buildout plan, which includes all the city’s important transportation needs. The plan is in the final approval stage and Redmond City Council is scheduled to vote to approve it on Aug. 20. Cairns said there have been some specific changes in transportation since 2005 but the general
direction of the TMP has remained the same. Some of the changes the city has had to factor in while updating the TMP include a complete-streets ordinance that requires roadways to be car, bike and pedestrian friendly. Cairns said they also have to take the environment into consideration now and think about how their plans would affect the area’s water and air quality. The approval of light rail coming to Overlake has also given city staff something concrete to work with in planning that area as they know where the stations will be located and how this will affect land use, Cairns said. “That’s been pretty significant,” he said. Another significant change that has affected the TMP update has been the economic downturn as it affected what the city could afford to deliver, Cairns said. In addition to community feedback, he said city staff updated the TMP using a strategic framework that incorporates the city’s vision and an analysis of the challenges and opportunities facing Redmond. That strategic framework included looking at whether the TMP supports the city’s two urban centers in downtown and Overlake, improves travel choices and mobility in the community, prepares the city for light rail, increases neighborhood connections and enhances freight mobility.
CITY NEWS
Lance Shafer, 8, shares memories of his grandfather Jerry as members of the cyclist community look on Wednesday evening at the Marymoor Park Velodrome. Jerry, a popular cyclist, died in an accident while on a bike ride on Saturday near Woodinville. SAMANTHA PAK, Redmond Reporter
Jerry Shafer, 65, dies in accident while riding with his team with the local cyclist community to celebrate his father, who died on Saturday while on a bike ride near Jerry Shafer was always ready Woodinville. with a smile. “It means a lot,” When family and Hunter said about the friends speak of him, crowd of about 100 who one of the qualities gathered at the Velothey often mention is drome in honor of his his sense of humor. father. “He was very funny,” At the event, people said his son Hunter passed around a miShafer. crophone to share their Hunter, who lives favorite memories of Jerry Shafer in Long Beach, Calif., the 65-year-old Kent and his family spent resident. Wednesday evening Marymoor Veloat the Velodrome at drome Association (MVA) Vice Marymoor Park near Redmond SAMANTHA PAK
spak@redmond-reporter.com
President and Director of Development Annette Williams had been good friends with Jerry for about five years and trained about four times a week and raced about one to two times a week with him. Williams’ husband was also Jerry’s coach. She said Jerry had a great smile and loved to joke around and tease. She didn’t speak at Wednesday’s event, but told the Reporter earlier this week that Jerry was also always willing to help anyone who needed it — whether that meant getting something done or helping out financially. [ more CYCLIST page 17 ]
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Police Blotter
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Wednesday, June 26 Burglary: Redmond police investigated a residential burglary at 6:45 p.m. in the 16000 block of Northeast 106th Street on Education Hill.
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Theft: Redmond police took a report of a car prowl at 3:42 p.m. in the 15600 block of Northeast 40th Street in Overlake. Shoplifting: Redmond police responded to a reported shoplift in process at a business at 3:02 p.m. in the 2100 block of 148th Avenue Northeast in Overlake. Burglary: Redmond police responded to a residential burglary at 1:50 p.m. in the 6000 block of 156th Avenue Northeast in Grass Lawn.
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Tuesday, June 25 Theft: Redmond police responded to a reported car prowl at 9:58 p.m. at a residence in the 5500 block of 159th Place Northeast in Grass Lawn.
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Theft: Redmond police investigated a reported motor vehicle theft at 9:27 p.m. in the 16300 block of Redmond Way downtown.
Shoplifting: Redmond police took a shoplifting report at 8:42 p.m. in the 17200 block of Redmond Way downtown. Suspect is known. Theft: Redmond police responded to a reported car prowl at 7:24 p.m. in the 2300 block of 148th Avenue Northeast in Overlake. Theft: Redmond police responded to a reported theft from a motor vehicle at 6:30 p.m. in the 15100 block of Northeast 24th Street in Overlake. Vandalism: Redmond police investigated suspicious damage to a man’s vehicle at 3:21 p.m. in the 9800 block of Willows Road in Grass Lawn.
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Theft: Redmond police located a vehicle that had been broken into at 9:13 p.m. in the 16600 block of Redmond Way downtown.
Shoplifting: An unidentified shoplifter was caught on camera at 2:03 p.m. at a business in the 17200 block of Redmond Way downtown. Merchandise was returned to the store.
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Vandalism: Redmond police took a report of vehicle vandalism at 12:41 p.m. in the 18100 block of Northeast 95th Street on Education Hill. Missing person: A report noted at 8:45 a.m. that a 50-year-old female with a history of depression and suicide attempts had not returned to her home in the 7700 block of 149th Avenue Northeast in Grass Lawn.
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Monday, June 24 Missing person: Redmond police investigated a report of a missing person at 9:34 p.m. from the 8700 block of 166th Avenue Northeast on Education Hill.
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Shoplifting: Redmond police investigated a shoplifting report at 4:15 p.m. from the 17200 block of Redmond Way downtown. The suspect was located.
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Fraud: Redmond police took a fraud report at 3:34 p.m. from the 7400 block of 166th Avenue Northeast downtown.
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The police blotter feature is both a description of a small selection of police incidents and a statistical roundup of all calls to the Redmond Police Department that are dispatched to on-duty police officers. The Redmond Reporter Police Blotter is not intended to be representative of all police calls originating in Redmond, which gets more than 500 calls (emergency and non-emergency) per week.
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June 28, 2013 [3]
[4] June 28, 2013
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Ex-husband charged in murder of Redmond massage therapist Angeles, en route to the Mexico border. Prosecutors requested that he be held without bail, citing flight risk and the violence of the Everyone who knew Nataliya Vabishchevcrime. ich described her as upbeat and friendly. Vabishchevich lived with her 14-year-old She was smiley and well-loved, so much so son, who told police that when he left for that since learning of her death on June 17, school the morning of June 17 at 7:15 a.m., friends and old clients from as far she was still alive. By noon, police away as North Carolina have been had labeled the condo a crime calling Pure Chiropractic of Bellevscene. ue and Eastside Life Chiropractic of Charging papers and friends’ Redmond, where she worked nearly accounts indicate that there were daily to express their condolences. early signs of domestic violence. “She was a very devoted mother. Vabishchevich had reportedly That’s the most important thing. She voiced her fear on several occasions. did everything for her son, someNataliya Once, several years back, a friend Vabishchevich times working extra hours,” said Dr. who was babysitting her young son Jeremy Welch who hired her almost said that Polak had come by the six years ago, despite her having just apartment, hoping to reconcile with graduated from massage school. “We’ve even his wife and threatening to kill her if she did gotten calls from people who haven’t seen her not agree. for years. I think that says something about “I kill people; I hurt people and don’t mess the impact she had on people’s lives.” with me,” said Polak, stabbing the table with a Dr. Eric Hansen, owner of the Redmond knife during that same encounter. business where Vabishchevich worked two Vabishchevich’s son told detectives that he days a week for the last four years, added that had seen his parents argue regularly, but nevshe “literally had a following” of customers er physically, adding that he hadn’t spoken to who were pleased with her massage work. his father in the last two years, and suspected Vabishchevich, 35, was found dead in the that he still lived in his native Latvia. entryway of her Bellevue condominium Court documents indicate that the couple in the 12700 block of Northeast 10th Place divorced in 2007; Polak soon after moved out just before noon on June 17. She had been of their Bellevue apartment and eventually stabbed 72 times in her head, neck, chest the country. He would come back to Bellevue and arms. On June 21, a charge of firston several occasions over the next six years degree murder was filed by the King County in an attempt to reconcile. On May 8 he Prosecuting Attorney against ex-husband returned. He took up residence in Edmonds, Aleksandr Polak, 46, after his arrest in Los and resumed contact with his nephew, who BY CELINA KAREIVA
Bellevue Reporter Staff writer
Flowers and a memorial card for Nataliya Vabishchevich are displayed in the Eastside Life Chiropractic lobby in Redmond. ANDY NYSTROM, Redmond Reporter was close in age to his son and lived in apartment with Polak’s sister just a short walk from Vabishchevich. In the weeks before her death, the single mother told her son that she suspected Polak may be back in Bellevue. She warned him to stay away and worried that her ex intended to kidnap the teenager. “I had no clue that there was anything wrong,” said Dr. Welch. “She was always upbeat and always positive.” Detectives contacted Polak on the evening of June 20 in the parking lot of the Hid-
den Creek apartments, where his sister and nephew lived. Upon asking him to voluntarily join them at the police station, they noted a scratch on the back of his neck and a bandage on his left pinky finger, which would later reveal a deep laceration. In his car, which Polak told police he had borrowed from a friend, they noticed stains and material that resembled that at the crime scene. Polak told police that he had been alone all of June 17, after swimming in the morning to help his asthma. He attributed his lacerated finger to an injury he had sustained while cutting an avocado. Charging papers say that Polak later asked the police what the sentence for murder was, and when he would be arrested. That same day, after the interview with police had concluded, Polak was seen purchasing a bus ticket at the downtown Seattle Greyhound station. The following morning, police witnessed him board a bus and followed suit. Local officers arrested Polak in Los Angeles with the assistance of U.S. Marshalls and the Los Angeles Police Department. He was found hiding $5,000 in his baseball cap and interviews with fellow passengers would later reveal that Polak had asked them about traveling to Mexico. On Monday, Polak appeared at an extradition hearing in Los Angeles. “Friends and family, co-workers, we all just miss her,” said Dr. Welch. Pure Chiropractic and Eastside Life Chiropractic will be raising funds for Vabischevich’s son. Donations can be made at any BECU in her name.
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June 28, 2013 [5]
“Do you approve of the U.S. Supreme Court striking down California’s same-sex marriage ban?”
Vote online: redmond-reporter.com
Last week’s poll results: “Is the Lake Washington School District preparing graduates well for their futures?” Yes: 40% No: 60%
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OP-ED
Ron Gibson
As the chief of the Redmond Police Department, I want to briefly address the recent claims made against the City of Redmond Police Department. I am proud of the manner in which we uphold our core values of integrity, accountability and commitment to service, even at times when these values are put into question. As the chief, I strongly believe that it is our civic duty and responsibility to fairly hold our employees accountable when their behavior falls short of our high expectations. This is a duty that I take seriously. While I will not comment at this time about any particular claim, I will say that our commitment to accountability is at the root of each of these claims. In each instance, the officer involved was the subject of sustained findings of violations of policies, procedures and/or standards. It is only through this level of accountability that we continue to have the support of the citizens we serve. I remain
steadfast that my disciplinary decisions in these cases have been made in a manner that is in keeping with our community expectations, our department values, our internal Manual of Standards and the Collective Bargaining Agreement established by and between the City of Redmond and the Redmond Police Association (which represents our officers).
Congresswoman DelBene visits STEM High School Deep within the quiet hills of Redmond (or rather, forests) lies a school that, to put it mildly, is doing anything but quiet business. Lake Washington School District’s STEM High School, just having completed its first year as a school, already has an impressive number of plaques, awards and wide breadth of recognition under its belt. The school has and continues to receive a great amount of attention, from elementary school tours to interviews and visiting educators. Earlier this month, STEM was fortunate enough to have Dr. Mary Alice Heuschel, Gov. Jay Inslee’s chief of staff, pay a visit to the school and interact with the students as they presented and explained their various projects (ranging from the Imagine Tomorrow competition — in which STEM received six awards and an impressive amount in cash prizes — adept computer applications created by the students, a world-competition qualifying VEX Robotics team and a nationally ranked first-place National History Day
team). A few days later, Congresswoman Suzan DelBene paid a visit to the school, as well, and formally cut the ribbon for STEM High School. She mingled with the students and listened to them talk about their work. What was perhaps the most fascinating thing about seeing this community-scholar interaction was that it truly solidified the idea that STEM is built on the principle of an open and involved community that strives to not merely educate students in said fields, but to educate the students to make an impact. The two visits mentioned above, the extraordinary achievements of STEM’s students as well as the added cumulative interest of the community in general really sheds a positive light on what the future holds for STEM education and the next generation of scientists, technology oriented careers, engineers and mathematicians. STEM student Jennifer Yeh notes, “After the first year at the Christina Dias
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Question of the week:
City responds to police department allegations
YOUTHFUL WORDS
REDMOND
OPINION
www.redmond-reporter.com
[ more DIAS page 6 ]
I believe that our community will continue to have the highest level of confidence in our department, and that they can continue to be proud of who we are and what we do on their behalf. The Redmond Police Department will continue to serve our citizens and keep our community safe with our high standards in mind.
● L E T T E R S . . . Y O U R O P I N I O N C O U N T S : To submit an item or photo: email letters@redmond-reporter.com; mail attn Letters, Redmond Reporter, 8105 166th Ave. NE, Suite 102; fax 425.867.0784. Letters may be edited for style, clarity and length.
Novelty Hill Road project is a ‘thing of beauty’ It was an exciting Tuesday morning (June 25) for residents and travelers in the Northeast Novelty Hill Road area. After more than a decade in planning, permitting, process, design and construction, the roadway between Northeast Novelty Hill Road and Northeast 95th Street (near the Bear Creek Valley Campus and Perrigo Park) opened ahead of schedule after a brief celebration and ribbon-cutting ceremony. I served on the community advisory group for the project since late 2002, and it seemed like a unique opportunity to have a wide variety of citizens involved in the planning process. I feel privileged to have played a small role in the project. Barbara deMichele, and later DeAnna Martin, served as the community liaisons during the many phases. Not only did the overall design for the project invite feedback and input from neighborhood citizens and interested parties, it incorporates best practices for road design and maximizing safety improvements, solving and actually improving multiple and complex environmental challenges, all the while working with the community at large to communicate the progress and minimize traffic impacts and disruptions during construction.
One of the engineers mentioned that people often look at a completed road and think, “It doesn’t look like much.” That may be the case here… and this is a testimony of great design where it flows with the surrounding area, feels like it “belongs” and as King County Councilwoman Kathy Lambert describes, you look ahead and see a place where you want to go. Although this process has spanned many, many years, the benefits and impact will be enjoyed for decades to come. It truly is a thing of beauty!!!
Millie Snook, Redmond
Parking info for driver hit with pork chop Well, I’m truly sorry Mr. McClintock had to have such an experience in our quiet, polite Redmond. I wish to remind him, however, that he was parked in a no-parking zone and is fortunate not to have been cited. Everyone that went around him was just too polite. Please, park your car properly. Redmond Town Center is a pedestrian corridor, often filled with children and is not meant to have vehicles passing on the wrong side. Get some coffee, find a table and enjoy the people watching while you wait for your daughter to finish shopping.
L. Anne Busch and C. Lee Miller, Redmond
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Congresswoman Suzan DelBene visits with STEM High School student Christina Dias during her visit to the local campus. Courtesy photo growth and exploration in the fields of science, technology, mathematics and engineering. The school inherently pushes you to go further than simply learning, but exploring your horizons.
Christina Dias served as STEM High School’s Associated Student Body president this year.
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STEM school, I discovered an affinity for the environment through both an APES (advanced placement environmental science) class in addition to the competition Imagine Tomorrow. As DelBene visited our school, I have realized that the STEM students are so fortunate to have so many opportunities and mentors that are encouraging our passions.” There is no denying that in our current age, these fields are going to be the cutting edge for new exploration and discoveries, as well as the solution to a number of our world’s problems. Next year, STEM will continue to grow with freshmen, sophomores and juniors on campus. By the 2014-2015 school year, STEM will have a full freshman through senior student body, similar to other high schools in the district. The STEM curriculum is geared toward preparing students for their futures in a sophisticated and challenging manner, with the intent of allowing exceptional academic
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The King County Library System will reopen the Library Express at Redmond Ridge, 10735 Cedar Park Crescent N.E., on July 16. New operating hours will
be from 6 a.m. to 10 p.m. daily. Beginning July 16, all new Redmond Ridge holds ready for pickup will be available at the Library Express. If people changed their pick-up locations for items during the closure, they can contact library staff to change it back. Any holds that arrived at the Redmond Library
on or before July 13 can be picked up at the Redmond Library until July 21. After that, they will have expired and will be returned. Library materials can again be returned to the book drop beginning July 16. For information, call the Redmond Library at (425) 885-1861.
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[8] June 28, 2013
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Cancer survivor returns to Children’s Hospital Redmond native to begin internship at her ‘second home’ SAMANTHA PAK spak@redmond-reporter.com
Cassandra Hargin-Muller has no qualms admitting she is a bit different from others. First of all, she considers Seattle Children’s Hospital a second home and calls it her “happy place.” Second of all, she looks back at the time she was diagnosed with and treated for stage-four rhabdomyosarcoma — a type of muscle cancer — with fond memories. And finally, after (reluctantly) aging out of Children’s, the Redmond native is returning to the place where she received intense chemotherapy and radiation treatments for her condition — all with a big smile on her face. “The Children’s Hospital cockroach,” she said with a laugh, describing how she’s not making it easy for the hospital to get rid of her.
COMING FULL CIRCLE
While in the past, HarginMuller, who graduated from Redmond High School in 2008 and now lives in Kirkland, has entered the hospital as a patient, this summer, she will be on the other side of the medical chart. Earlier this month, she graduated from Seattle University’s College of Nursing and will soon begin a summer internship in Children’s pediatric oncology unit — the same unit in which she was treated as a kid, though it is in a new wing in the hospital. Hargin-Muller was diagnosed in November 1995 at age 5. She received chemotherapy and radiation and underwent nine surgical procedures to remove a grapefruit-sized tumor in her left gluteal muscle near her hip. She went into remission by July 1996 and since then, has been cancer free. Despite her grave prognosis, Hargin-Muller said she enjoyed her time at Children’s because the nurses and doctors were so
nice, she made friends and the environment was so kid friendly. “They do such a good job of making it not sterile,” she said, adding that Children’s always has activities to keep kids and families busy such as visits from Santa, clowns, hospital dogs and more. “They’re really catering to kids.” Hargin-Muller said she couldn’t have asked for a better experience and as a result, she grew up looking up to the nurses who treated her rather than the singers, actresses and other celebrities young girls typically idolize. In deciding to go into the medical field, Hargin-Muller said she chose to be a nurse rather than a doctor because nurses have a bigger role in a patient’s treatment and are more involved. She also chose to go into pediatric oncology with the goal of returning to Children’s. “That is the only place I will ever want to work,” she said. [ more CASSANDRA page 9 ]
Cassandra Hargin-Muller proudly displays the diploma she received after graduating from Seattle University’s College of Nursing this month. Courtesy photo
To: The Real Estate Consumer
Always choose a CRS Certified Residential Specialist when you buy or sell a home. Some of the CRS Realtors in King County are shown here. Call one of them today! Call 1-866-556-5277 for CERTIFIED RESIDENTIAL SPECIALISTS serving other areas or counties in the State of Washington.
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June 28, 2013 [9]
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Riders will tackle 104-mile course for World Bicycle Relief SAMANTHA PAK spak@redmond-reporter.com
Redmond is known as the Bicycle Capital of the Northwest and this weekend, the city will live up to its nickname as hundreds of cyclists will gather to raise money for the local and global biking community. The second annual World Bicycle Relief (WBR) Red-Bell 100 Ride will begin at 7 a.m. on Saturday at Marymoor Park just outside of town. The fundraiser is a 104-mile ride from Redmond to Boundary Bay Brewery in Bellingham to benefit WBR and Seattle-based Cascade Bicycle Club (CBC). The proceeds will be split 70-30 with the majority of the funds going
[ CASSANDRA from page 8] Hargin-Muller, now 23, said another reason she wasn’t too scared during her illness was because she was still fairly young and oblivious of the seriousness of her situation. Her parents, however, were fully aware of her condition. “I really struggled at first — realizing that the apple of my eye had just been
toward WBR, an international nonprofit that works to bring bicycles to Africa to help improve access to education, health care and economic opportunities. The remaining money will
go to the CBC Education Foundation’s youth programming. WBR’s individual giving manager Jennifer Schofield said the funds they will receive from the event will go toward
diagnosed with something that carried a 25 percent survival prognosis,” said Hargin-Muller’s father Bill Hargin. Hargin said they were able to turn to family, their church community and neighbors for support and help with meals, house cleaning and other logistics. He said the people at Children’s and the Make-A-Wish Foundation helped, as well. “We also made friends with a number of families
whose kids were going through treatment at the same time,” Hargin said. “There’s kind of a camaraderie that develops as you go through the same thing together.”
A LONG ROAD TO SUCCESS
Even though HarginMuller has had her sights set on nursing since she was a little girl, it wasn’t easy. As a result of her treatments, she developed “chemo brain,” a condition
United States — the other one will be in Chicago in August — but they do hold other events around the world. This is the second year Red-Bell 100 is being held and Schofield said they have almost doubled the number of participants from almost 200 last year to about 350 this year. Jonathan Gorstein is this year’s top fundraiser, bringing in $6,872 as of Wednesday evening. The 52-year-old man from Seattle first learned about WBR when he was in rural Zambia for his work as a public health nutritionist and some farmers were using bikes to transport crops to a local market. “The farmers told me that they could never get
their crops to market to sell and the bikes had been ‘transformational’ for their livelihood, their families and to make vegetables more widely available to other families,” he said. “The bikes they had before would all break down and were a waste of money. As I learned more about World Bicycle Relief, I became more and more excited about finding a way to support the organization.” He learned about RedBell 100 as a member of CBC, but could not participate last year because he was out of the country. Gorstein said he thought a goal to raise $1,000 was too ambitious, but once he saw how “compelling [ more RIDE page 10 ]
that she said, “pickles” the brain and affects a person’s cognitive thinking. Getting a degree is do-able, Hargin-Muller said, but difficult. A science degree, such as one in nursing, is even more difficult as it requires a lot of memorizing and “chemo brain” affects a person’s rote memory, she said. Hargin-Muller began showing signs of the condition in elementary school. “It was so hard to get through college,” said Har-
gin-Muller, who chose to get her degree in five years to make her course load more manageable. “It was like running a marathon.” Hargin said any parent is proud to see their child finish college but for him, watching his daughter power through some of the post-treatment obstacles she has faced, “has been nothing short of amazing.” Hargin-Muller said after what she went through academically, she wants to work on making resources
available to students struggling with “chemo brain.” She pointed out that accommodations are made for individuals with dyslexia and attention deficit disorder; “chemo brain” is just as real a condition. Although it would have been nice for someone to initiate this while she was in school, Hargin-Muller has no problem taking on a leading role. “I am happy to be a pioneer,” she said.
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A cyclist enjoys last year’s World Bicycle Relief Red-Bell 100 Ride. The second annual ride will begin on Saturday at Marymoor Park. Courtesy photo
programs they have set up throughout Africa. According to the WBR website, these programs provide bicycles for health care workers and students through work-to-own or studyto-own programs or are “purchased by (nongovernment organizations), corporations or individuals in need of reliable transportation in order to reach clean water, education, health care, markets and jobs.” In addition to providing rugged bicycles designed specifically for rural African terrain, Schofield said WBR also trains field mechanics who can repair the bikes if and when needed. She said Red-Bell 100 is one of only two major fundraisers held in the
[10] June 28, 2013
www.redmond-reporter.com From July 8 through Aug. 23, the City of Redmond will run Community Lunch at Sunset Gardens Park, a free program for kids and teens ages 18 and younger. The program will be Monday through Friday from 11:30 a.m. to 12:30 p.m. Each day will start with different activities, including team sports, science experiments, active games, take-home
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the story was and how excited people would get when (he) described the Red-Bell and the mission of WBR,” he raised it to $6,700, which would provide 50 bikes for WBR. Gorstein’s supporters aren’t the only ones to find Red-Bell 100’s cause compelling. Shoreline resident Judy Soferman and Seattle resident Jack Seifert are both participating in the ride and said they wanted to find an event to take part in with a cause they could support. “I had no trouble fundraising for this cause,” said Seifert, who will be riding the Buffalo bike, the bike WBR uses in Africa, for the event. (The robust Buffalo bike features heavy gauge spokes, rims and steel tubing and puncture-resistant long-wear tires.) At 53, Seifert has been cycling for 30 years and said he gets bikes. “Bicycles are the most efficient machine ever created,” he said. “But what
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World Bicycle Relief is doing in Africa is transformative…In rural Africa bicycles are alternative transportation to walking… People are so much more efficient with time, distance and the amount they can carry using a bicycle over walking.” Soferman added that in the United States and most developed countries, people take transportation for granted. Having a bike in this country is considered typical but using one for transportation is still unusual since having a car is just a way of life. “We certainly do not think of having a bicycle to get around with as a luxury item,” she said. “Having a bicycle (in rural Africa) can make the difference between completing an education, finding job training, seeking medical care and supporting a family. It is a means to empower one person at a time to seek and make a better life for themselves, their family and their community.”
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Community Lunch for kids and teens starts on July 8
[ RIDE from page 9]
crafts and visits from special guests. Lunch will be served at noon and provided by the Family Pancake House and sponsored by USDA. Sunset Gardens Park is located near the intersection of Northeast 95th Street and Avondale Road Northeast. For more information, a food menu or activities calendar, contact Nancy Chang at nchang@redmond.gov.
June 28, 2013 [11]
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Summer patio days are here! PHOTO: juPiTerimages / THiNKsTOCK
It sure feels like summer is just around the corner! The sun is getting warmer every day, and restaurant patios are once again decked out with their colorful parasols. Make the most of this joyful time of year by dining outdoors at your favorite restaurants! Owners of bistros, restaurants, and small cafés know that warmer weather requires subtler tastes and casual atmosphere. Decorated with flowers, potted plants, or hanging baskets, sidewalk patios and courtyard terraces take on the charms of the countryside with a plethora of imaginative ideas. Rooftops turned into bars attract the in-crowd, drawn by breathtaking views of the town’s night life. What a great escape from daily routine! At ground level, tables spill onto the sidewalks, tempting passersby with the aroma of freshly ground coffee and oven-hot pastries.
The dolce vita is here! Restaurants and pubs are serving their fare on outdoor patios again.
How great it feels to see these little havens of relaxation decked out in summer finery. Under a radiant sun, patios become oases for passersby, walkers, workers, retired people, athletes, and vacationers. And in the evening, under the stars, the atmosphere vibrates as families and friends drink a toast to conviviality and romantic escapes.
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[12] June 28, 2013
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[14] June 28, 2013
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...YOUNG @ HEART
Happiness could be the key to good health StatePoint news service
Everyone knows that proper diet, regular exercise and avoidance of bad habits like smoking are crucial to great health. But some experts say that a truly positive outlook on life can be just as powerful a factor in improving overall
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“An internal dialogue that is filled with negative, judgmental or self-defeating thoughts can be a self-fulfilling prophecy,” says Sean Meshorer, a spiritual teacher and author of the new book, “The Bliss Experiment: 28 Days to Personal Transformation.” “Bringing bliss into your work, relationships, family and service, no matter what your personal struggles may be, can help you live a more focused, stress-free, fulfilling life.” Meshorer, who sustained an injury seven years ago that left him with severe, disabling and incurable chronic pain, believes your circumstances in life don’t need to define your happiness. In his new
book, he offers readers science-based spiritual solutions to changing the way one thinks. With that in mind, Meshorer shared a few ways to get started: • Have compassion: You can’t be genuinely happy while you’re indifferent to the pain of others. Compassion reinforces our feeling to the world around us and breaks down barriers of loneliness. Make a conscious decision to act compassionately toward others — including strangers and enemies — without the expectation of receiving anything in return. • Dispute negative thoughts: Don’t suppress your negative thoughts or paint them over with pretty colors. Run-
ning from reality can be counterproductive. Instead, recognize that not all your negative thoughts are rational or justified. Analyze your thoughts for how they began and why they may not be entirely accurate. Attempt to think about the people or things that are making you unhappy in the most objective light possible. • Be optimistic: Optimism is a practical and effective life strategy. Let go of your fears that being positive leads to disappointment. • Don’t place material conditions on happiness: To place your happiness at the whim of complex economic conditions out of your control is like playing Russian roulette with your soul. Don’t let your bank account define your happiness. • Practice affirmations: Our words are extremely powerful. What
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Sometimes it seems that each week the media touts a nutritional claim that contradicts last week’s pearl of wisdom. For those looking to eat right, that can be frustrating. Wondering where to sort fact from fiction? Consider consulting a registered dietitian (RD) or registered dietitian nutritionist (RDN). “People need tools to make realistic eating behavior changes,” says Ethan A. Bergman, registered dietitian nutritionist and Academy of Nutrition and Dietetics president. “An RD or RDN can help you apply the principles of nutrition science into a healthy lifestyle.” RDs and RDNs must meet stringent academic and professional requirements, and are trusted expert sources for science-based nutrition information. To find a registered dietitian or registered dietitian nutritionist near you, visit www.EatRight. org.
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June 28, 2013 [15]
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[16] June 28, 2013
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Engraved bricks available to help New road open in Novelty Hill area pave new entryway at Ben Rush 195th Avenue Northeast to ease congestion, improve connections and safety
Second-graders Camden Gillespie (left) and Brooke Barr with Ben Rush principal Brad Stolz show off samples of engraved brick samples to be used to pave the school’s new entryway. Courtesy photo covered with the names of as many Cheetah alumni as possible so that this important part of the Ben Rush family will literally be a permanent part of the new school,” Barr said.
The first engraved bricks will be installed this summer and in place for the grand opening ceremony of the new school this fall. Bricks can be ordered online at BenRushPTA.org.
A driver takes the new roundabout at Northeast Novelty Hill Road and 195th Avenue Northeast on Tuesday afternoon. The new 195th Avenue Northeast is to the right. ANDY NYSTROM, Redmond Reporter After two years of construction, King County Road Services opened a new connection just south of Northeast Novelty Hill Road on Tuesday, a final segment expected to ease congestion, improve reliability and better link residential areas with the Redmond, Bellevue and Seattle economic centers. More than 20,000 cars travel Northeast Novelty Hill Road each day, heading to a major intersection at Avondale Road Northeast. With the new 195th/196th avenue northeast connection, some cars instead will be able to travel south through the new county roundabouts to reach Redmond on a
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In September, the old Ben Rush Elementary School buildings will be part of history and the new school building will be complete. “Rush has always had a strong sense of community, with traditions and values, such as the Peacebuilder program, that have been built by many amazing former faculty, families and students and passed on to our children to enjoy today,” said Ben Rush PTA Vice President Shanna Barr. “We wanted to find a way to embrace that legacy into the new school.” To that end, the new entry walkway of the school will be made up of engraved brick pavers available for purchase with proceeds going to the PTA fund. “Our hope is that this walkway will be a sea of bricks
parallel road. Besides reducing congestion, distributing trips on area roads also is expected to reduce rear-end collisions at the Avondale intersection, county engineers said. “Opening up this connector road gives an alternative to waiting in traffic at the Avondale intersection, easing congestion for thousands of commuters each day,” said Brenda Bauer, Road Services Division manager. “We appreciate the community’s patience as we completed this important work — which is notably five months ahead of schedule and within budget.” Since December, drivers have traveled through new county roundabouts built on Northeast Novelty Hill and Union Hill roads. With the opening of this 800-foot-long segment, drivers now have a complete mile-long road between the two new roundabouts carrying north-south traffic to and from Redmond. The overall $17.6-million construction project was built by Scarsella Brothers, Inc., and
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includes roundabouts at Northeast Novelty Hill Road, Northeast Union Hill Road and improvements along Northeast 95th Street, 195th/196th avenue northeast. The county’s project team worked closely with the City of Redmond, federal and state agencies and regulators during planning and construction of the project.
DETAILS OF IMPROVEMENTS
• Rebuilt Northeast Novelty Hill Road at the intersection of 195th Avenue Northeast, where a new two-lane roundabout was built. • Rebuilt and widened Northeast Union Hill Road to include a new four-lane section, with turn lanes in areas and a new two-lane roundabout. • Widened and raised Evans Creek Bridge to better accommodate pedestrians, equestrians and bicyclists using the Bear and Evans Creek Trail and Greenway. • Built the new 195th Avenue Northeast connection as a two- and three-lane road with full shoulders for pedestrians and bicyclists. • Rebuilt and widened 196th Avenue Northeast, adding a turn lane and full 8-foot-wide shoulders. • Made project environmental mitigation and surface water quality improvements, including rain gardens, porous pavement and sidewalks and stormwater wetlands. • Built improvements and added shoulders along Northeast 95th Street.
Center, 7303 164th Ave. N.E. from July 11 to Aug. 4. There will be a reception and awards presentation to honor the artists from 6-8 p.m. on July 11. Also honored at the artist reception is arts festival featured artist Jacqui Calladine. The awards guest juror for this year is Marge Levy. For questions regarding art programming, contact Jessica Lambert at jfklambert@valaeastside.org. For venue related questions, contact Christina Henning at christina.henning@ macerich.com.
driver will be charged. Williams said Jerry was riding with members of their team — Slalom Consulting — and the collision took place on a hill they had ridden before. It just was not Shafer’s day, she said. “It’s an awesome, fun hill for cyclists and motorcyclists,” said Williams, who is on the team but was not on the ride that particular day. She said the cyclists were training for Share With Jerr, an upcoming fundraising event Jerry organized to raise money for Retinoblastoma
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International, an organization committed to supporting research, education, developing effective treatments, early diagnosis and awareness of retinoblastoma, a rare form of eye cancer in children. Jerry organized the fundraiser in honor of his grandson Lance, who was diagnosed when he was a toddler and is now 8 years old. Last year was the first year Share With Jerr was held and brought in $17,398. This year’s event is set for Labor Day weekend and will go on as planned, Williams said.
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“Jerry was very kind,” said Williams. “He was genuine. He was quick to help anyone.” His kindness and generosity were common themes among those who spoke Wednesday — as was his constant presence at the Velodrome. A number of cyclists said they couldn’t remember exactly when they met Jerry — who was a competitive cyclist and treasurer for the MVA. He was just always at the Velodrome, they said. In addition to training and his role as MVA treasurer, Williams said Jerry also helped teach classes. And as much as the cyclist community loved Jerry, he loved them right back. “He had a ball (at the Velodrome) and you guys did that
for him,” Jerry’s brother John Shafer told the crowd. Jerry died while on a bike ride that began in Kenmore to train for an upcoming fundraising ride. At around 10:45 a.m. on Saturday, Snohomish County Sheriff deputies responded to the 6500 block of 240th Street Southeast near Woodinville, in unincorporated Snohomish County, to a report of a fatal collision between a bicyclist and a car. Jerry died at the scene from injuries he received. According to the Snohomish County Sheriff ’s Office, Jerry struck an oncoming vehicle while attempting to pass other cyclists ahead of him. Speed or alcohol are not considered to be factors and it is not anticipated that the
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Venues for Artists in the Local Area, Eastside (VALA) is partnering with Redmond Town Center to produce the Redmond Town Center Arts Festival from July 12-14. The free event will be from 10 a.m. to 8 p.m. on Friday and Saturday and 11 a.m. to 7 p.m. on Sunday along Northeast 74th Street between 164th and 166th avenues northeast. VALA is presenting a juried installation of artwork from 18 selected artists from the arts festival. The installation will be on display at the VALA Art
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Arts festival set for July 12-14
Cyclists complete a memorial lap for Jerry Shafer before one of Wednesday night’s races at the Marymoor Velodrome. SAMANTHA PAK, Redmond Reporter
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culated his return using these bogus documents, determining that he was owed $827,117. The IRS did not catch the fraud immediately, and Frink used the money for various transactions, including the purchase of a $48,000 car. Even after Frink was contacted by a Federal Revenue Agent, he continued to spend the money instead of returning it to the U.S. Treasury. The scheme Frink used has been seen multiple times in the Western District of Washington and has resulted in significant prison terms. “The IRS included 1099-OID fraud on its ‘Dirty Dozen Tax Scams’ for 2012. Although some scam participants are undeterrable, there are a number of people who will be deterred if they understand that their conduct could lead to serious penalties, including imprisonment,” prosecutors wrote in their sentencing memo. The case was investigated by the Internal Revenue Service Criminal Investigation (IRSCI). The case is being prosecuted by Assistant United States Attorney Thomas Woods.
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A 69-year-old Redmond man who falsely claimed he was owed a tax refund of more than $800,000 was sentenced on Wednesday in the U.S. District Court in Seattle to one year in prison and three years of supervised release, announced U.S. Attorney Jenny A. Durkan. Fred F. Frink was charged in September 2012 and pleaded guilty on March 13, 2013 to filing a false, fictitious and fraudulent claim. At sentencing, U.S. District Judge Robert S. Lasnik said Frink “had many opportunities to pull the plug” on his fraud. The judge ordered Frink to report to prison on Sept. 24, 2013, giving him some time to be treated for a variety of health issues. According to records in the case, in 2009, Frink hired a tax preparer to prepare his 2008 return. The tax preparer calculated the taxes and determined that Frink was owed a refund of $7,413. However, Frink failed to file that tax return and instead went to an H & R Block outlet and provided fake forms indicating that more than $1 million had been withheld on his behalf. H & R Block cal-
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