Health And Wellness 2013 - 2013 Health and Wellness by Sound Publishing

Supplement to The Courier-Herald

January 2014

Health Wellness ENUMCLAW BUCKLEY BONNEY LAKE LAKE TAPPS SUMNER PUYALLUP

Your guide to community services, emergency contacts and a directory of health professionals.

HEALTH&WELLNESS2014

HOW CAN YOU GET TO A HEALTH RELATED APPOINTMENT? THE CARE VAN • • • •

Free healthcare related transportation across the plateau Monday/Wednesday/Friday – 9AM-4PM Tuesday / Thursday – 9AM-2PM Wheelchair accessible

For more information or to schedule an appointment call 360-284-2444

THE DENTAL VAN • Free dental care for low-income and homeless 2nd Thursday of the month

Call 360-825-4586 to schedule an appointment

HOW CAN YOU GET A FREE MEAL? NEIGHBORS FEEDING NEIGHBORS 1) Hot Home Meals Delivered

• Hot meals delivered to seniors or individuals who are not able to prepare meals for themselves • Deliveries: Mondays, Wednesdays, Fridays (Optional boxed meals are also delivered for consumption the next day)

For more information call 360-825-4741 2) Weekend Backpack Program • Elementary school children at Southwood, Westwood, Sunrise, Black Diamond and Kibler can receive a bag of food on Fridays to help fight hunger over the weekends

For more information call 360-802-3206 3) Full Bellies • Free dinner every Thursday except the last week of the month • 5:30pm - 6:30pm at Calvary Presbyterian Church

For more information call 360-802-3206 4) Sandwiches at Enumclaw Youth & Family Center • Monday - Friday • Open to ALL youth!

INTERESTED IN VOLUNTEERING? Task Force Volunteer Opportunities: • Mental Health Task Force • Foothills Healthy Community Coalition (formerly Drug & Alcohol Task Force) • LINCCK (Linking Civility Compassion and Kindness, formerly Violence Prevention Task Force) • Neighbors Feeding Neighbors

VENTS! OUR ANNUAL E Garden Tour Duck Race s Expo Health & Wellnes Holiday Fantasy

For more information, contact ERHF office at: 360-802-3206

INTERESTED IN DONATING? Visit www.enumclawrhf.org or stop by our office at 1675 Cole St., Enumclaw. ERHF is a 501(c) 3 registered non-proﬁt. All donations are tax deductible

965773

HEALTH&WELLNESS2014

TABLE OF CONTENTS HOTLINES AND IMPORTANT NUMBERS ��3 ABUSE AND ASSAULT �� 3 & 4 ADOPTION AND FOSTER CARE ��4 AIDS AND STDS �� 4 ALCOHOL AND DRUG ABUSE �� 5 CHILDCARE AND PRESCHOOLS ��5 CHILDREN AND YOUTH �� 5 & 6 CLUBS AND ORGANIZATIONS �� 6 & 7 DENTAL RESOURCES ��7 DISABILITIES ASSISTANCE ��7 EDUCATION �� 7 EMERGENCY ASSISTANCE �� 7 & 8 EMPLOYMENT TRAINING ��8 ENERGY SERVICES �� 8 & 9 FINANCIAL ASSISTANCE �� 9 FITNESS CENTERS �� 9 FOOD BANKS AND CLOTHING BANKS ��9 HEALTH CARE ASSISTANCE ��10 PERSCRIPTION ASSISTANCE �� 11 HOUSING �� 11 HOMELESS & DOMESTIC VIOLENCE ��11 MENTAL HEALTH RESOURCES �� 11 & 12 PARENTING ��12 PREGNANCY �� 12 & 13 SENIOR SERVICES �� 13 & 14 SENIOR CENTERS �� 13 & 14 ASSISTED LIVING ��14 LONG-TERM CARE �� 14 SENIOR APARTMENT ��14 SENIOR TRANSPORTATION �� 14 SUPPORT GROUPS �� 14 & 15 TRANSPORTATION ��15 PROFESSIONAL PROFILES �� 17-22

HOTLINES AND IMPORTANT NUMBERS Adult Protective Services 206-341-7660 www.dshs.wa.gov To inquire about or report suspected abuse of adults and seniors. AIDS Hotline Mon - Fri, 11AM-4PM English, Spanish, Other

877-376-9316

Al-Anon and Alateen 24-hour HELPLINE 206-625-0000 www.seattle-al-anon.org Provides support group meetings for youth affected by alcohol addiction. www.ADHL.org Alzheimer’s Association 206-363-5500 24-hour HELP LINE www.alzwa.org Offers information, referral, and support for people with Alzheimer’s and their families. Children’s Protective Services 24-hour report line To report suspected incidents of Child Abuse.

800-422-7880 www.dshs.wa.gov

Communicable Diseases www.kingcounty.gov/healthservices/health/communicable.aspx 24-hour recorded information 206-296-4949 Information on head-lice, tic-borne illnesses, hepatitis, etc Crisis Clinic 800-244-5767 24-hour CRISIS LINE and intervention 206-461-3222 Information and referrals for suicide and mental health. Crisis Clinic TEEN LINK Line 206-461-4922 www.866teenlink.org 6AM-10PM, 7 days/wk. Answered by teens. Domestic Abuse Women’s Network 425-656-7867 www.dawnonline.org Domestic Violence Statewide Hotline Provides shelter information Enumclaw Police Department Emergency 24-Hour Non-Emergency

800-562-6025 www.wscadv.org 911 360-825-3505

King County 211 211 (Land Lines Only) 877-211-9274 General information and referrals for most human service needs. Pediatric Interim Care Center 253-852-5253 24-hour information www.picc.net Information regarding the care of drug-affected infants. Referrals. Planned Parenthood of Western WA 800-230-7526 www.plannedparenthood.com Poison Information Line 24-hour confidential HOTLINE

800-222-1222

United Way of Pierce County (Land Lines Only) 211 General information and referrals for food, shelter, ect. 800-572-4357

ABUSE AND ASSAULT

RAINN 800-656-HOPE Rape, Abuse & Incest National Network www.rainn.org Adult Protective Services 866-221-4909 Child Help - National Child www.childhelpusa.org Abuse Hotline 24-hour HOTLINE 800-422-4453

Children’s Response Center Sexual Assault 425-688-5130 Provides services and support for children and youth under the age of 18. Domestic Awareness Women’s Network 24-hour CRISIS LINE. Accepts collect calls.

425-656-7867

24-hours HOTLINE Domestic violence crisis line

800-827-8840

HEALTH&WELLNESS2014

Abuse & Assult cont.

AIDS AND STDs

Enumclaw Police Department 911 or 360-825-3505 877-376-9316 King County Sexual Assault Research Center 888-99-VOICE AIDS/HIV Client Services Hotline hivstd.info@metrokc.gov 24 Hour Crisis Line 866-4-CRISIS National Domestic Violence Crisis Line 800-799-SAFE Cedar River Clinic 425-255-0471 www.fwhc.org/renton 800-572-4223 ADOPTION AND FOSTER CARE STD and HIV testing and/or treatment. Adoption and Foster Care Support Program 800-562-5682 Enumclaw Youth & Family Services 360-825-4586 Adoption Ministry of Youth with a Mission 253-770-2283 www.ci.enumclaw.us/eyfrc info@adoptionministry.net 888-968-2367 Information for teens on AIDS and AIDS prevention. Amara Parenting and Adoption Service 206-260-1700 Mon-Fri, 9AM-5PM amaraparenting.org 800-239-9238 Provides a full range of adoption services. HIV/STD Information and Referral Line 206-296-4649 kingcounty.gov/healthservices Childrenâ&#x20AC;&#x2122;s Home Society of Washington 206-695-3200 www.childrenshomesociety.org 800-456-3339 King County Health Department Family Planning S.T.D. Clinic 206-477-0600 King County Superior Court / Family Court Services kingcounty.gov/healthservices www.kingcounty.gov 206-477-1500 Provides information and referral, in addition to written material. Lifelong AIDS Alliance 206-328-8979 Open Adoption and Family Service 206-782-0442 www.llaa.org www.openadopt.org ww800-772-1115 Adoption services include free pre- and post- placement counseling.

Life just got easier. The good things you have imagined for your future years are possible at Assisted Living Concepts. We are dedicated to making your life easier.

965780

Franklin House Assisted Living

5713 Parker Road Sumner, WA 98390 253-891-3569

Cascade House &Franklin House Senior Living Communities by Assisted Living Concepts www.alcco.com

Cascade House Assisted Living Pets e Welcom

2000 Mtn View Drive Enumclaw, WA 98022 360-802-0177

Call to schedule a tour. Meet our residents and staff and stay for a free lunch!

HEALTH&WELLNESS2014

ALCOHOL AND DRUG ABUSE

CHILDCARE AND PRESCHOOLS

Al-Anon / Alateen 206-625-0000 ACAP Child and Family Services www.seattle-al-anon.org Childcare center, special needs childcare. www.acapchildservices.org Provides support group meetings for youth affected by alcohol addictions. Auburn 253-939-0870 360-886-1011 Alcohol & Drug 24-hour Help Line 206-722-3700 Black Diamond Community Center Before and after school child care. 360-802-7587 www.adhl.org Child Care Resources Referral Line

206-587-2838 Enumclaw School District ECEAP - Early Childhood Education Preschool for low-income families that qualify Enumclaw Community Center Seniors Program Special Education Preschool www.seniorcenter@ci.enumclaw 360-825-4741 Preschool for children with special needs. Information and referral for seniors regarding drug/alcohol issues. Enumclaw Youth & Family Services (EYFS) 360-825-4586 www.ayr4kids.org Educational services on drug, alcohol and tobacco abuse.

Rainier Counseling Service Substance abuse counseling.

numclaw

877-512-3948

360-802-7125 360-802-7104

CHILDREN AND YOUTH 4 H Clubs of King County

360-802-0446 Teen Gym in Black Diamond www.rainiercounseling.com Mon. & Wed. 6-8 PM (Gym by the Cenex Station)

Enumclaw’s Youth & Family Services

206-205-3152 360-886-1011

Alcoholics Anonymous - AA 24-hour HOTLINE Support and recovery group for individuals.

numclaw

1356 Cole St., Enumclaw, WA • (360) 825-4586 • www.ayr4kids.org Youth and Family Services

Treatment • Intervention • Prevention • Services

Counseling Services

965789

Individual & Family Counseling Parent Child Interaction Training Trauma Focused Behavior Therapy Anger Management & Social Skills Psychiatric Medication Management

Residential & Outreach Services South King County Youth Shelter Severson House Transitional Living Mobile Outreach Services Scattered Site Housing (coming up) Youth Center (drop-ins welcome)

Youth and Family Services

Substance Abuse Services

Outpatient Treatment Substance Abuse Assessments Dual Diagnosis Services Student Assistance Program School & Court Ordered Screenings

Building a Stronger Community, One Family at a Time!

HEALTH&WELLNESS2014

Children & Youth cont. CLUBS AND ORGANIZATIONS 253-752-7731 253-682-2205

City of Enumclaw Parks, Recreation and Community Services 360-825-3594 www.ci.enumclaw.wa.us/parks.htm Camp Fire USA of South King County Group youth activities for school age children.

253-597-6234

Enumclaw Aquatic Center 360-825-1188 www.ci.enumclaw.wa.us/aquatic_center.htm Classes and public swim Mon-Fri, 6AM-9PM; Sat, 9AM-9PM Enumclaw Youth & Family Services (EYFS) 360-825-4586 www.ci.enumclaw.wa.us/eyfre.htm Girl Scouts (of South King County) www.girlscoutsww.org Group youth activities for school-age children.

253-475-0307

WIC - Women, Infants and Children

360-825-3146

Young Life 360-825-6425 www.younglife.org Whether kids are seeking answers or just acceptance, Young Life is there for them, armed with a desire for fun and the ultimate message of hope.

GENERAL Arts Alive 360-802-6787 Cascade Foothills Chorale 360-802-3309 Chamber of Commerce & Visitor Center 360-825-7666 Eagles F.O.E. /Black Diamond 360-886-1409 Eagles F.O.E. /Buckley 360-829-1151 Enumclaw Food Bank/Helping Hands 360-825-6188 Enumclaw Friends of the Library 360-825-2938 Enumclaw Plateau Historical Society 360-825-3356 Enumclaw Regional Healthcare Foundation 360-802-3206 EnumclawToys for Tots & Teens 360-825-7498 Gateway Concert Band 360-825-5369 Kiwanis of Enumclaw 360-825-6188 Lions Club /American Heritage 360-825-5575 Masonic Lodge #109 360-825-4451 Moose Lodge, Loyal order of 360-825-4873 Mothers of Preschoolers at Sacred Heart 360-825-2333 Mothers of Preschooler at Wabash 253-939-1330 PEO Sisterhood Chapter JB 360-426-5663 VFW Post #1949 360-825-4722

We’ve been Serving Enumclaw for 33 Years!

Tired of waiting in line? ■ Locally owned & operated ■ Fast, friendly service ■ Convenient drive-thru ■ Easy prescription transfers ■ Most insurances accepted

Heritage House at Mountain View Point Assisted Living Communities

Assisted Living

Deena, Assistant; Toree, Technician; Becky, Pharmacist/Owner; Dayna, Assistant; Sue, Technician; Not Pictured: Cheryl, Assistant; Kristen, Technician

Victor, Pharmacist; Stacy, Technician; Jeff, Owner; Not Pictured: Ruth, Pharmacist

2820 Griffin Ave. Suite 102 • Enumclaw

3021 Griffin Ave. • Enumclaw

360-825-6523

360-825-2442

Jim’s Pharmacy

965782

& Plateau Community Pharmacy Hours: M-F 9-6pm, Sat 9-1pm / M-F 9-6pm, Sat 8:30-12:30pm

• Cognitive Support • Assistance- Bathing/Dressing • Full Service Dining • Housekeeping, Personal Laundry • Medication Reminders & Management • Short Stay, or Respite Service • Mobility Assistance • Transportation

Memory Care

• Licensed Nurses • Dementia- Trained Caregivers • 3 Nutritious Meals Served Daily • Snacks Available 24 Hours • Circular Hallways • Unique Indoor and Outdoor Activity Stations 966556

Boy Scouts of America Tacoma Council Office Information on local units

www.acaringplace.net 28833 Hwy 410 E, Buckley

360- 829-5292

HEALTH&WELLNESS2014

YOUTH CLUBS 4-H information Big Brothers/Big Sisters Camp Fire Boys & Girls information Chinook Little League Cub & Boy Scouts Enumclaw Youth Center Future Farmers of America Girl Scouts Totem Council information Wolverine Youth Football & Cheer Young Life, Rainier Hills

Lifetime Advocacy Plus 206-367-8055 24-hour answering service for emergencies seeks to enhance lives. 360-825-0343 206-763-9060 253-597-6234 360-825-8068 360-615-1185 360-825-4586 360-802-7802 360-802-2208 360-802-6411 360-825-6425

DENTAL RESOURCES Evergreen Healthcare Evergreen Hospital Medical Center 12040 NE 128TH St MS #46,

425-899-3000

King County Kids Children’s Oral Health Program 866-839-9466 www.kckidsdental.org Provides dental care coverage, at no cost, to children who qualify. Lindquist Dental Clinic 253-539-7445 at Rainier School Dental Clinic. General dentistry services to children through age 18, regardless of the famili’s ability to pay. Sea-Mar Community Health Center 253-864-4760 Puyallup Primary health and dental care clinic for low income persons. Seattle Donated Dental Services 206-441-8777 2201 6TH Ave Suite 1210, Seattle Offers comprehensive one-time dental care for eligible person.

PAVE (Partnership for Action) 253-565-2266 www.wapave.org A parent directed, non-profit organization. Washington Talking Book and Braille Library

800-542-0866

EDUCATION Black Diamond Library (King County Library System) 360-886-1105 www.kcls.org Buckley Library (Pierce County Library System) 360-829-0300 www.piercecountylibrary.org Enumclaw Public Library 360-825-2045 (King County Library System) www.enumclaw.lib.wa.us email: library@ci.enumclaw.wa.us Green River Community College Enumclaw Branch

www.greenriver.edu 253-288-3400

Enumclaw School District 360-802-7100 Mon-Fri, 9AM-5PM www.enumclaw.wednet.edu White River School District 360-829-0600 Mon-Fri, 9AM-5PM www.whiteriver.wednet.edu

EMERGENCY ASSISTANCE Black Diamond Fire Department

911 or 360-886-1229

Black Diamond Police Department

911 or 253-631-1012

www.disabilityresources.org/WASHINGTON

Buckley Fire Department

911 or 360-829-1441

City of Enumclaw Parks, Recreation and Community Services

Buckley Police Department

911 or 360-829-3157

Enumclaw Fire Department

911 or 360-825-5544

Enumclaw Police Department

911 or 360-825-3505

DISABILITIES ASSISTANCE

Community Services for the Blind and Partially Sighted

360-825-3594 800-458-4888

Disability Resource Network 425-558-0993 Assists people with disabilities in their pursuit of employment, financial benefits and recreation

Plateau Outreach Ministries Emergency assistance and resource referrals.

360-825-8961

HEALTH&WELLNESS2014

Emergency Assistance cont. St. Elizabeth Hospital 360-825-2505 Free employment assistance: interview skills, resume, www.fhshealth.org cover letters, etc. White River Family Center 360-829-5883 State of Washington Vocational Rehabilitation 800-622-1375 Connects people with resources in energy, food and housing assistance. Job Corps 206-622-6593 Residential Jobs Program offers job training and placement EMPLOYMENT TRAINING services. etc. Consejo Counseling & Referral 253-856-9000 National Job Corps - U.S. Dept. of Labor www.consejo-wa.org Provides vocational rehabilitation services. 24-hour line Lazarus Day Center 206-623-7219 Puget Sound Personnel, Inc. Free haircuts for unemployed and low-income children & seniors. Provides training and job placement.

800-733-5627 425-562-1231

Food Card Class Online wwwlfoodworkerscard.wa.gov WorkSource Online Job Search 253-593-7303 Tacoma Pierce County Health Dept. Learn on-line, take test - $10 for card. www.go2worksource.com Green River Community College Auburn Campus 253-833-9111 ENERGY SERVICES Enumclaw Campus 253-288-3400 Worker re-training helps unemployed individuals Black Diamond Community Center retrain for new job or career. Emergency Services 360-886-1011 Multi Service Center 253-854-4406 www.blackdiamondcc.org/emergency/partner.html

Enumclaw Health

and Rehabilitation Center 100% Employee Owned

965759

We offer: �Hearing Tests �Hearing Aid fitting & dispensing �Hearing Aid maintenance & repair �L & I accepted Dr. Nancy Becker Debbie Hake, Hearing Instrument Specialist

360.825.4027

Bridging the gap between hospital & home. We specialize in short-term rehabilitation. Our physical therapists, occupational therapist and speech therapist can assist in the road to recovery. The goal of our therapy department is to maximize each resident’s rehabilitation potential by using all appropriate therapies to meet individual goals. Enumclaw Health and Rehabilitation is conveniently located directly across from St. Elizabeth Hospital. We accept insurances, private pay, Medicare and Medicaid.

2323 Jensen Street Enumclaw, WA 98022

(360) 825-2541 enumclawhealthandrehab.com

966564

Becker Medical Building 1427 Jefferson, Suite 101�Enumclaw, WA 98022 www.drnancybecker.com info@drnancybecker.com

HEALTH&WELLNESS2014

Emergency Services cont.

FOOD BANKS & CLOTHING BANKS

City Of Enumclaw Utilities 360-825-3591 Natural gas and water, sewer, garbage â&#x20AC;˘ low-income utility discount.

Angel Food Ministry Calvary Community Church, 15116 Gary St., Sumner

Enumclaw Helping Hand Fund 360-825-6188 Emergency financial assistance for utility bills and heating fuel.

Black Diamond Community Center 360-886-1011 31605 3RD Ave., Hwy 169 Black Diamond Emergency.

Natural Gas or Electric Emergencies 800-348-7144 Low income assistance in King County and Pierce County. Puget Sound Energy 888-225-5773 www.pse.com 800-348-7144 Samaritan Project 360-825-8961 www.plateauoutreach@joi.mail.com Through Plateau Outreach Ministries.

FINANCIAL ASSISTANCE Catholic Community Services 253-850-2523 www.ccsww.org Offers emergency assistance for rent and utilities. Love INC (In the Name of Christ) Pierce County

253-531-2366

Multi Service Center 253-854-4406 Emergency assistance for shelter, utilities, transitional housing and food. Plateau Outreach Ministry Mon-Thurs, 8AM - 4PM

360-825-8961

Free Tax Preparations Sites 253-383-3056 www.piercecountyabc.org Samaritan Project 360-825-8961 Emergency assistance and resource referral for housing, energy, etc.

Anytime fitness Combat Sport & Fitness

360-367.6412 info@crossfitenumclaw.com 360-829-5156 www.anytimefitness.com 360-802-3780

Prime Fitness 235-826-5500 www.primefitness.com Enumclaw Aquatic Center 360-825-1188 www.ci.enumclaw.wa.us/aquatic_center.htm ACME CrossFit

Bonney Lake Food Bank 253-863-4043 Proof of address is required. Serves residents of Bonney Lake and greater area Bonney Lake Clothing Bank 253-862-8620 Seventh Day Adventist Church, 11503 214th Ave. S., Bonney Lake. Bread of Life Food Bank 14104 Prairie Ridge Drive E. (in Prairie Ridge)

360-897-9005

Buckley Kiwanis Food Bank 127 N. River Ave., Buckley. Serves residents of White River School District

253-266-7309

Donald Loomis Memorial Clothing Bank 360-829-6605 Helping families who live within the White River and Carbonado school districts. Located behind Glacier Middle School in Buckley. Emmanuel Food Pantry 253-350-4899 St. Andrews Catholic Church, 1401 Valley Ave. Enumclaw Clothing Bank 360-802-7322 Helping families who live within the Enumclaw School District. Located at JJ Smith Elementary on Fell St. in Enumclaw. Enumclaw Kiwanis Food Bank 360-825-6188 1350 Cole St, Enumclaw Food Pantry for Enumclaw School District Zip Lions 4 Kids House Clothing Bank Serves children of all ages providing clothing, etc.

253-447-3844

More Pennies from Heaven 360-625-8641 1749 Cole St, Enumclaw Low cost gently used clothing and household items. Tue-Sat, 10AM - 4PM Multi-Service Center 253-838-6810 1200 S. 336TH St., Federal Way Food Pantry, baby cupboard, etc.

FITNESS CENTERS CrossFit Enumclaw

253-863-3352

253-261-3789

Plateau Outreach Ministries 1749 Cole St., Enumclaw, Food Pantry, Clothing Bank

360-825-8961

Sumner Food Bank 253-863-3793 15625 Main St. E., Sumner Serves residents in zip codes 98390, 98391 Sumner United Methodist Church Hot meal site 901 Wood Ave., Sumner WIC- Auburn Public Health Center Buckley Center Offers nutrition and food assistance.

253-863-4287

360-829-0624

HEALTH&WELLNESS2014

HEALTHCARE ASSISTANCE Autism Society of Washington 360-515-8910 Toll Free: 1-888-ASW-4-YOU (1-888-279-4968) www.autismsocietyofwa.com

Multiple Sclerosis National Society Greater Washington

Children’s Hospital and Regional Medical Center The Center For Children with Special Health Needs.

Planned Parenthood of Western Washington 1-800-769-0045 24-hour Facts of Life Information Line •

Christ Community Free Clinic Free Urgent medical care. Bilingual.

206-987-2000

National Women’s Health Information Center 800-994-9662

Poison Center- Washington 800-222-1222 www.wapc.org 253-736-2634

St. Elizabeth Hospital 360-802-8802 Offers community health education services, including CPR/First Aid classes, immunization clinics, parenting, and support groups. Gay and Lesbian Medical Association 415-255-4547 www.glma.org Immunization Sites

206-284-4236

253-798-6410, www.tpchd.org

Public Health - Children with Special Needs Program Seattle & King County 206-284-0331 Access to Baby and Child Dentistry (ABCD) Public Health - Sexually Transmitted Disease Clinic www.metrokc.gov/health/apu Washington State Department of Health 800-525-0127 www.doh.wa.gov Consumer Health Assistance Line and comprehensive web site.

Juvenile Diabetes Resource Foundation 206-838-5153 www.jdrf.org

NOW ! N OPE

Serving Bonney Lake and the surrounding area.

Sherwin Williams

RiteAid

• • • • •

Map

TacoTime

Titleist Performance Institute Certified Orthopedic Physical Therapy Spine Physical Therapy John Erickson PT, MS, Cert. MDT Post Surgical Rehab Sports Training Pete Erickson PT, OCS., Cert. MDT Pneufast Training Tracy Erickson MS, PT Pediatric Physical Therapy Ryan Willis Cert. DPT Shoulder Rehab Total Joint Replacement Rehab Neck Pain Back Pain Core Strengthening Plantar Fasciitis Headaches Tennis Elbow Perform Better at… Performance PT ACL Reconstruction Rehab Enumclaw Office Bonney Lake Office Return to Work On the Job Injuries (360) 802-6757 (253) 826-8520 Balance Retraining 2726 Griffin Ave #C 21525 SR 410 E #B Gym Programs Enumclaw, WA 98022 Bonney Lake, WA 98391

A local Independent Pharmacy with minimum wait times!

214 Ave E

SUCCEED

Auto Zone

410 Hwy

• • •

Full-line pharmacy Compounding Medical supplies High-quality herbs and natural products Over-the-counter medications Immunizations and travel vaccines Specialty drugs Medication therapy management

Transferring to our pharmacy is easy. Just call us at 253-862-5000 and we’ll take care of the rest. 21509 State Route 410 E, Ste #4 (Behind Taco Time) Bonney Lake WA 98391 (253) 862-5000

966563

• • • • • • • • • • • • • • • • • • • •

PERFORM

➚★

965776

BELIEVE

rxpress-pharmacy.com

HEALTH&WELLNESS2014

PRESCRIPTION ASSISTANCE Community Health Care Sumner 253-597-4550 www.commhealth.org Partnership for Prescription Assistance 888-477-2669 www.pparx.org Samaritan Project of Plateau Outreach

360-825-8961

HOUSING Access Point 4 Housing 253-682-3401 www.associatedministries.org Centralized intake and referral system for families or individuals at risk. Enumclaw Community Center Senior Programs 360-825-4741 Resource listing of senior housing/subsidized senior housing in Enumclaw. Enumclaw Youth and Family Services Applications for transitional housing. Exodus Housing P.O. Box 1006, Sumner WA 98390

360-825-4586 www.ayr4kids.org 253-862-6808

Helping Hand House 253-848-6096 www.helpinghandhouse.org Homeless prevention, emergency housing, transitional housing, etc.

HOMELESS & DOMESTIC VIOLENCE Associated Ministries Housing & Shelter Services 253-383-3056 Catholic Community Housing Network 253-471-5340 YMCA Domestic Violence Shelter 253-383-2593 Crystal Judson Family Justice Center 253-798-4166 King County Department of Community and Human Services 206-296-7640 www.kingcounty.gov/operations/DCHS King County Housing Stability Project 800-621-4636 Resources and support for those King County residents with low to moderate income, facing eviction or foreclosure. Call for eligibility requirements. Plateau Outreach Ministries (POM) 360-825-8961 Helps to locate temporary housing for homeless. Mon-Thurs, 8AM - 4PM Rental Assistance (phone massage) 253-863-4394 St. Vincent de Paul. Provides reantal assistance for residents of Sumner, Bonney Lake or Lake Tapps addresses. Senior Home Repair 253-863-7658 By Bonney Lake Senior Center & Kiwanis Club of Bonney Lake. Serves seniors who have minor home repairs

Tenants Union of Washington State 206-723-0500 www.tenantsunion.org Creating housing justice through grassroots education and more. US Department of Housing and Urban Development (HUD) Fair housing enforcement center.

206-220-5101

MENTAL HEALTH RESOURCES ARC of King County 206-364-8384 www.arcofkingcounty.org Assists parents or persons with developmental disabilities. Childrenâ&#x20AC;&#x2122;s Hospital and Regional Medical Center 206-987-2000 www.seattlechildrens.org Church Council of Greater Seattle Southwest Mental Health Ministry(SWMHM) 206-525-1218 Provides free mental health counseling and assessment Crisis Clinic Hospital Authorization 800-244-5767 Authorizes payment for adults and children needing voluntary and involuntary hospitalization. 24-Hour Crisis Line Provides crisis intervention, assessment, etc.

206-461-3222

Teen Link Help Line 206-461-4922 Help line for teens, staffed by professionally trained teen volunteers. 6PM - 10PM daily. Enumclaw Youth and Family Services 360-802-6492 Individual youth & family counseling, case management. Evergreen Healthcare Mental Health Crisis and In-Home Programs 206-923-6300 www.evergreenhealthcare.org Geriatric Crisis Service

206 263-9200

Out Patient Mental Health Service

360-405-4010

Girls and Boys Town National Hotline National Youth Services operates a hotline.

800-448-3000

Institute for Family Development 253-874-3630 Crisis Intervention Provides in-home intervention to help families resolve crisis. King County Crisis and Commitment Involuntary Commitment investigates referrals. Obsessive Compulsive Foundation Research, education, and OCD treatment

206-263-9200

617-973-5801 www.ocfoundation.org

HEALTH&WELLNESS2014

Mental Health Resources cont. Postpartum Support International Washington 888-404-PPMD Valley Cities Counseling and Consultation 253-939-4055 www.valleycities.com Senior Services 800-972-9990 Provide services for mentally ill older adults living in nursing homes.

Enumclaw Youth and Family Services 360-825-4586 Parenting class referrals. On site counseling to youth, individuals and families. Mon-Fri Puyallup Family Support Center 253-845-9177 Provides a variety of classes in multiple locations in East Pierce County Maternity Support Services - Public Health Auburn & Enumclaw Immunizations and Family Planning, by appointment.

PARENTING

206-477-0600

206-325-7724 253-874-5445 Parents,Families,Friends of Lesbians,Gays Opportunity to talk to parents of Gays/Lesbians Catholic Community Services 206-328-5922 Washington State Family Helpline 206-233-0139 Center for Human Services Info Line 206-362-7282 Relatives Raising Children (Hope Sparks) 253-565-4484 Parenting classes www.HopeSparks.org Child Reach 253-798-3698 WIC (Women, Infants, Children) 206-477-0600 Free development screening for children age birth to three year. fns.usda.gov Divorce Helpline 206-527-2266 Community service for pregnant women. Learn more about health & more. Provides support groups for adults and children in divorce. Birth to Three Development Center

DSHS Office of Support Enforcement Seattle Office Government enforced child support.

Celebrating 40 years of serving seniors in our community. 1974-2014

800-442-KIDS 206-341-7000

PREGNANCY Catholic Community Services www.ccsww.org

ENUMCLAW SENIOR

ACTIVITY CENTER We have Programs & Services for ages 50 to 105!

Activities & Services:

965783

BUNCO to Billiards! Day Trips and Classes Transportation Foot Care Wii Bowling! Platinum Pilates Music & Dancing Healthy-Smiles (dental cleaning) Free Computer Classes! Sassy, Classy Lassies Red Hatters Daily Hot Lunches Frozen Meals on Wheels Neighbors Feeding Neighbors Hot Meals

Overwhelmed by paperwork? Caring for aging parents? Get Referrals, Information & Assistance here! Medical Equipment Loans (wheelchairs & more)

Enumclaw Senior Center • 1350 Cole St., Enumclaw (360) 825-4741 • Volunteer opportunities available!

253-840-9743

Fire Safety Checklist for Home or Office • Install and maintain smoke and carbon monoxide detectors. • Keep multipurpose type fire extinguishers charged and ready to use. Know how to operate them properly. • Designate two exits from each room. • Determine a safe meeting place outside where everyone can make sure all occupants are safely out of the structure. • Schedule regular fire drills. • Make sure everyone knows how to escape from the house or building by crawling low in smoke. • If a fire breaks out, get out fast and call 911 from outside the building. • If clothes catch on fire, stop, drop, and roll to extinguish the flames. Never run. • Never go back into a burning building for any reason.

HEALTH&WELLNESS2014

Pregnancy cont. Pregnancy Support Services 206-725-2090 Confidential counseling to women experiencing a crisis pregnancy. Maternity Support Services and W.I.C. Enumclaw (Tuesday Only) 206-265-0878 Buckley 360-829-0624 Auburn 253-833-6971 Community service for pregnant women. New Hope Maternity Home Housing for pregnant women unable to live at home.

800-228-3150

Pregnancy Aid of Auburn

253-939-6676

Seattle King County Dept of Public Health

206-477-0600

Aging & Disability 800-422-3263 www.cms.hhs.gov/home/medicaid.asp Medicare 800-633-4227 www.medicare.gov Senior Information and Assistance 206-448-3110 www.seniorservices.org 206-448-5757 Resources Referral for Seniors 800-972-9990 and their families Residential Care Services Complaint Resolution Unit 800-562-6078 Veteran’s Administration 800-827-1000 www.va.govwww.vba.va.gov Volunteer Chore Service

SENIOR SERVICES

SENIOR CENTERS

Adult Protective Services 866-221-4909 www.dshs.wa.gov Accepts and investigates cases of suspected abuse. Alzheimer’s Assoc of Western Washington 800-848-7097 Support and information for Alzheimer’s patients, family and caregivers.

Bonney Lake Senior Center Lunch program served Monday-Friday

888-649-6850

253-863-7658

Buckley Senior Center 360-829-0190 Hot lunch program, senior van service, recreational programs, etc.

What happens when someone dials…

Becker Medical Building 1427 Jefferson, Suite 101�Enumclaw, WA 98022 www.drnancybecker.com info@drnancybecker.com We treat: We offer: �Allergies �Facial plastic surgery �Cancer of the head & neck �Chronic cough We laser: �Diseases of the ears & sinuses �Fine lines & wrinkles �Diseases of tonsils & adenoids �Hair removal �Hoarseness �Facial rejuvenation �Skin lesions �Sleep apnea & snoring

965767

Once you dial 911, stay on the line. Sometimes it may take several minutes before your 911 call is answered. That just means the operators are very busy. They can get swamped, especially if there is a motor vehicle crash on the freeway and 50 people call 911. Emergency calls are answered in the order they are received. If a caller hangs up then calls back, the call goes to the back of the line. In addition, the operators are required to call back every hang up. If the caller doesn’t answer, a police officer will be sent to make sure everything is OK. Remember to only use 911 when it’s an emergency and a prompt response is needed. Help keep lines open for true emergencies by calling the fire or police department’s business number instead of 911 for non emergencies.

360.825.4466

HEALTH&WELLNESS2014

VanDyk Dental

Stuart Jones Physical Therapy MERITREHAB

Dr. Laura VanDyk and her capable team take special care to give patients the attention and service they deserve. Visit our website: www.Vandykdental.com for more information.

966560

2884 Griffin Ave. Suite A Enumclaw 360 825-6686 fax: 360 825-9851

New Patients are Welcome!

1006 C Fryar Ave. Sumner

Senior Centers cont. Enumclaw Senior and Community Center 360-825-4741 1350 Cole St., Enumclaw. Hot lunch program, Meals-on-Wheels, etc. Sumner Senior Center 253-863-2910 15506 62nd St. E., Sumner. Lunch and Meals on Wheels program

ASSISTED LIVING FACILITIES Cascade House 2000 Mountain View Dr., Enumclaw

360-802-0177

Cedar Ridge 9515 198th Ave. E., Bonney Lake

253-299-6461

Expressions at Enumclaw 2454 Cole St., Enumclaw

360-825-4565

Foothills Adult Family Home 8515 234TH Ave E, Buckley

253-862-8120

Franklin House 5713 Parker Rd., Sumner

253-891-3569

Heritage House at Mountain View 28833 Hwy 410 E, Buckley

360-829-5292

High Point Village 1777 Highpoint, Enumclaw

360-825-7780

Living Court Assisted Living Apartments 2229 Jensen St., Enumclaw

360-825-0280

Quality you can trust Dr. VanDyk

253 863-0444

966627

965771

Resa Bolton, MPT RMBolton@meritrehab.com

Vitamins & Supplements Always lower prices

Comprehensive Quality Dentistry

960 Roosevelt Ave. • Enumclaw • 360.825.9142

SENIOR APARTMENTS Emerald Court Apartments 1600 Garfield, Enumclaw

360-825-2515

Golden Elms 1323 Battersby Ave, Enumclaw

360-825-5911

Rainier View Apartments 2649 Warner West, Enumclaw

360-825-6146

SENIOR TRANSPORTATION Enumclaw Senior Center Van Service For City of Enumclaw residents only

360-825-4741

Volunteer Transportation for Seniors Medical appointments outside of Enumclaw.

800-282-5815

SUPPORT GROUPS A.A. and Al-Anon 360-891-0335, 360-825-2681 360-829-0154, 253-474-8897, 800-726-8094 Alcohol & Drug Helpline 206-722-3700 www.adhl.org Angel Care Breast Cancer Foundation 206-417-3484 www.angelcarefoundation.org Breast Cancer Support Group

360-663-2433

MDC (Making a Difference in Community) 253-572-2273 Calvary Community Church 253-863-3352

LONG-TERM CARE FACILITIES Canterbury House 502 29TH St SE, Auburn

253-939-0090

Diabetes Support Group Meets 1ST Wed of the month • 3:15PM - 4:45PM at the hospital

Enumclaw Healthcare Rehabilitation Center 2323 Jensen St., Enumclaw

360-825-2541

Freedom Recovery Center 253-862-7374 10215 214th Ave. E., Bonney Lake. Substance abuse outpatient care.

HEALTH&WELLNESS2014

Support Groups cont. Grief Talk Support Group Meets 1ST and 3RD Wed of month 1PM - 2:30PM at St. Elizabeth Hospital - Cedar Room, near Gift Shop on second floor.

1099 Mountain Villa Dr • Enumclaw, WA 98022 Tuesday: 5:30pm-7:00pm

Enumclaw Youth and Family 360-825-4586 Resource Center www.cityofenumclaw.net Foster Parent Support Group www.specialchildrenspecialhomes.com 7PM, 4TH Tues of each month On-line chat support group.

Y.W.C.A. Domestic Violence Support Group 425-226-1266 x-1017

TRANSPORTATION

St. Elizabeth Hospital Volunteer Service 360-284-2444 Narcotics Anonymous 253-531-8792 www.fhshealth.org Overeaters Anonymous 206-264-5045 Van service is available to anyone based on need for health related services. No Meets 6:30PM - 7:30PM every Thurs at Sacred Heart Church, Enumclaw charge, donations gratefully accepted. www.seattleoa.org Parkinsons Support Group www.soundtransit.org Call Monica Stenson 253-350-1920 The Center for Substance Abuse Recovery 253-593-2740 1110 Fryar Ave. Suite B, Sumner. Youth and Adult programs

Metro ACCESS Transportation Service 206-263-3113 www.transit.metrokc.gov

Taking Off Pounds Sensibly (TOPS) Mountain Villa Mobile Manor Estates Clubhouse (TOPS WA 1248) Morning 1099 Mountain Villa Dr • Enumclaw, WA 98022 Thursday: 9:00am-11:00am (TOPS WA 0112) Evening

Metro’s Rider Information Office 800-542-7876 www.transit.metrokc.gov 360-829-0062

Sounder Commuter Rail

800-201-4900

Volunteer Transportation Services 800-282-5815 360-367-1201 Provides rides to medical appointments and other essential services.

Walking towards a better quality of life New technologies have transformed our way of working, but they have also influenced our lifestyles by reducing the amount of physical activity we do. Unfortunately obesity is increasingly common in societies where people prefer to drive rather than walk. Without necessarily going back to the old ways, we can still easily incorporate walking into our daily routines. DO YOU NEED CONVINCING? In addition to improving your physical fitness, walking reduces depression and anxiety and promotes healing sleep. That is doubly the case if the walking is done in good company! This gentle, moderate activity improves your cardiorespiratory functions, reduces blood pressure and cholesterol levels, regulates blood sugar levels, and increases bone density which helps keep osteoporosis at bay. CONVINCED? Start out by going for short walks and then gradually increase the distance. Good posture is essential to get the maximum benefits from walking: hold yourself straight, with shoulders and arms relaxed and loose, and breathe normally. Walk early in the morning or at the end of the day during the warmer summer months, and don’t forget a water bottle and sunscreen. During the winter, cover your head (one third of body heat is lost through the head) and layer your clothing so you can remove an outer coat when you start to sweat. If your body’s cricks and creaks leave you discouraged, persevere. You will find it easier to walk further in no time at all. For optimal results, walk for at least 30 minutes, five days a week.

HEALTH&WELLNESS2014

Healthy Tips & Strategies Household mold and your health Are your child’s asthma attacks becoming more frequent and serious? Are you continually catching colds? These situations may be the result of exposure to mildew without you even knowing it. When a lot of mildew — or mold — develops in a home, these microscopic fungi can scatter breathable particles into the air and consequently cause a number of health problems. Depending on your state of health, age, and amount of time spent in the home, you could be more sensitive. Especially vulnerable are babies, young children, seniors, and people with depressed immune systems. How do you know if these unwelcome visitors are invading your home? Look for the following: the appearance of stains, which are often black, on walls, ceilings, or carpets; a musty or earthy smell; dark rings and buckling, which are evidence of water inﬁltration. Mold loves damp conditions, and those can usually be found in basements, the backs of closets, under kitchen sinks, in bathrooms, and sometimes around windows. You can prevent mold by ensuring good ventilation in your home. Open windows or switch on fans when taking baths or showers or when you’re cooking. In hot, humid weather be sure to use a dehumidiﬁer in chronically damp places, especially in the basement. Empty and clean the reservoir regularly and add several drops of lemon essential oil to disinfect it. Repair any water leaks as soon as possible. If condensation forms on windows, especially during the winter, check the insulation. These small actions will help to prevent mold from harming your family’s health.

Chew your way to slimness Chewing our food thoroughly can help us to eat less. This fact has been demonstrated in a recent study showing the inﬂuence of oral stimulation on our feelings of satiety and the number of calories ingested. Oral stimulation means putting food into our mouths, taking the time to taste it, and chewing it slowly before swallowing. The study shows that the length of the oral stimulation is inversely proportional to calorie intake, which is sure to interest those who watch their weight — in other words the vast majority of us. The results of this research are in full agreement with the old adage, “Chew your liquids and drink your food”. This means that you should drink in small sips, rolling the liquid around the mouth, and chew your food until it is liquid before swallowing it. Chewing longer also prolongs the meal and leaves time for feelings of fullness to set in. These signals are emitted by the brain when it has received information from the stomach indicating that the body no longer needs to eat. It is essential to pay attention to these signals, especially because we live in a society that promotes fast food and quantity over quality. In fact, although we should stop eating when we no longer feel hungry, the majority of people are directly inﬂuenced by the quantity of food on their plates. For your health’s sake, start serving reasonable portions, chewing thoroughly, and listening for your stomach to tell you it has had enough.

HEALTH&WELLNESS2014

17 Acupuncture Kalin Garcia, EAMP, Dipe, O.M.

Professional Profiles

Fang Acupuncture Clinic 1737 Wells St. Enumclaw, WA 98022

(360) 825-7549

www.fangacupunctureclinic.com

Education: Seattle Institute of Oriental Medicine. Board Certifications: National Certification Commission for Acupuncture and Oriental Medicine.

Profiles are listed alphabetically by speciality and then by professionalâ&#x20AC;&#x2122;s last name. Please note the color coding which indicates the region the professional works in.

Insurance Accepted: Premera, First Choice Network, United Health Care, Aetna.

Special Services: Pain Management, Gynecology,

965761

Chinese Herbal Medicine.

ENUMCLAW

Acupuncture Carrie Fang, EAMP, Dipe, AC Fang Acupuncture Clinic

BUCKLEY

1737 Wells St. Enumclaw, WA 98022

BONNEY LAKE

(360) 825-7549

www.fangacupunctureclinic.com

Oriental Medicine, Traditional Chinese Medical College of Guangzhou, China. Association Memberships: WEAMA, National Commission of Certified Acupuncture and Oriental Medicine Board Certifications: NCCAOM Insurance Accepted: All major insurances accepted. Special Services: Chinese Herbal Medicine, Qi Gong, Tui Na, Food Therapy

PUYALLUP SUMNER

Cardiology Jeffrey Rose, MD, FACC

Counseling Nancy Block-Olexick, Ph. D.

965760

Education: Northwest Institute of Acupuncture &

Counseling Victoria Whisler, MA, LMFT, PLLC

Franciscan Speciality Clinic

Located in the Petersen Building

Becker Medical Building

1818 Cole St. Enumclaw, WA 98022

1110 Stevenson Ave. Ste. 206 Enumclaw, WA 98022

1427 Jefferson Ave. Suite 201 Enumclaw, WA 98022

(253) 307.9851

http://nancyblock-olexickphd.com Education: California School of Professional Psychology Insurance Accepted: L & I provider, most insurances accepted. Special Services: Licensed Clinical Psychologist. Cognitive-behavioral, existential and spiritual orientation. General clinical practice including following areas of treatment: Autism Spectrum Disorders, anxiety, depression, bipolar mood disorders, ADHD, PTSD, family of origin issues, self care and life transitions, anger management and communication difficulties; L & I support group and social skills training/process groups for individuals with socialization challenges.

(253) 350-3355

Education: Pacific Lutheran University, Marriage and Family Program

Association Memberships: American Association of

Marriage and Family Therapy Insurance Accepted: Insurance Reimbursement Assistance Special Services: Providing counseling services for couples, families, individuals, children and adolescents with focuses in Depression, Anxiety, OCD, Grief and Loss.

966618

966577

www.fhshealth.org Education: Oregon Health & Science University Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Cardiology, Cardiovascular Diseases, Heart Failure, Hypertension, Peripheral Artery Disease.

965763

(360) 802-5760

HEALTH&WELLNESS2014

Dentistry Brent A. Skovmand, DDS

Dentistry Laura VanDyk D.D.S.

Advanced Dental Group

VanDyk Dental

2617 Griffin Ave. Enumclaw, WA 98022

1006 C Fryar Ave. Sumner

(253) 863-0444

(360) 825-2191

www.VanDyk Dental.com Education: University of Washington School of Dentistry Association Memberships: American Dental Assoc.;

Dentistry Dr. Carla Yamashiro, DDS, NMD, IBDM

966620

www.dentistenumclaw.com Education: Indiana School of Dentistry Insurance Accepted: Most major insurances. Special Services: Family dentistry, cosmetic, implants, dentures and one day crowns using CEREC technology, FASTBRACES®.

966624

www.dentistenumclaw.com Education: University of Washington School of Dentistry Association Memberships: American Dental Association, King Country Dental Association, Academy of General Dentistry. Insurance Accepted: Most major insurances. Special Services: Family dentistry, cosmetic, preventative, oral surgery, endodontics and one-day crowns using CEREC technology, FASTBRACES®.

Family Practice/Sleep Medicine Daniel Clerc, MD

American Assoc. of Women Dentists; Academy of General Dentists; Washington State Dental Assoc.; Pierce County Dental Society. Board Certifications: Western Regional Education Board Certified. Insurance Accepted: Most major insurances accepted. Special Services: Cosmetic dentistry, family/pediatric dentistry, oral surgery, endodonics.

Family Practice Luther Frerichs, MD

Ecologic Dentistry

Franciscan Medical Clinic

8412 Myers Rd E. Ste. 301 Bonney Lake, WA 98391

3021 Griffin Ave. Enumclaw, WA 98022

(360) 825-6511

www.EcologicDentistry.com

(360) 825-6511

www.fhshealth.org Education: Saint Louis University School of Medicine Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Family Medicine, Sleep Apnea, Sleep Disorders, Sleep Medicine.

965764

Academy of Oral Medicine and Toxicology). Special Services: Specializing in safe mercury silver filling removal and mercury detox. BPA-free and mercury-free restorations. Single visit mini dental implant with crown. Single visit ceramic crowns.

Family Practice Cynthia Garner, DO

www.fhshealth.org

Education: University of Nebraska Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid.

Special Services: Family Medicine, Geriatric Medicine,

Pediatrics, Sports Medicine.

966571

Education: University of Missouri - Kansas City Association Memberships: IAOMT (International

Family Practice Brian Hiller, PA-C

966600

(253) 863-7005

Family Practice/Obstetrics Joseph Magley, MD

Franciscan Medical Clinic

9230 Sky Island Drive E. Bonney Lake, WA 98391

3021 Griffin Ave. Enumclaw, WA 98022

(253) 750-6000

(360) 825-6511

www.fhshealth.org Education: University of Washington Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Cardiovascular Diseases, Cholesterol Management, Diabetes, Family Medicine, Pediatrics, Primary Care, Sports Medicine.

www.fhshealth.org

Education: Texas Tech University Health Science Center Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid.

Special Services: Cardiovascular Diseases, Cholesterol

Management, Diabetes, Family Medicine, Obstetrics, Pediatrics, Primary Care, Women’s Health.

966601

966565

www.fhshealth.org Education: College of Osteopathic Medicine of the Pacific, Western University of Health Services Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Family Medicine.

966557

(360) 825-2191

966593

Dentistry Linh K. Nguyen, DDS

HEALTH&WELLNESS2014

Family Practice/Obstetrics James Merrill, MD

Family Practice Marco Pocholo Valencia, MD

Franciscan Medical Clinic

3021 Griffin Ave. Enumclaw, WA 98022

9230 Sky Island Drive E. Bonney Lake, WA 98391

(360) 825-6511

(253) 750-6000

www.fhshealth.org Education: University of Washington School of Medicine Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Family Medicine, Obstetrics, Primary Care.

Family Practice Susan Sanborn, PA-C

www.fhshealth.org

Education: University of Santo Tomas Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid.

Special Services: Cardiovascular Diseases, Cholesterol

Management, Diabetes, Pediatrics, Primary Care, Weight Management

966578

966598

www.fhshealth.org Education: Kirksville College of Osteopathic Medicine Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Athletic Injuries, Cardiovascular Diseases, Family Medicine, Migraines, Primary Care, Sleep Medicine, Sports Medicine.

Family Practice/Obstetrics Tanya Wilke, MD

966567

(360) 825-6511

Gastroenterology Craig Tuohy, MD

Franciscan Medical Clinic

3021 Griffin Ave. Enumclaw, WA 98022

(360) 825-6511

www.fhshealth.org Education: Louisiana State University Medical Center Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Musculoskeletal Medicine, Obstetrics, Pediatrics, Primary Care, Women’s Health.

General Surgery Stephen Atkinson, MD

www.fhshealth.org

Education: McGill University Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid.

Special Services: Gastroenterology, Colonoscopy.

966616

966604

www.fhshealth.org Education: University of Colorado Health Sciences Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Family Medicine, Infectious Disease, Pediatrics, Preventative Medicine, Primary Care, Urgent Care, Women’s Health.

General Surgery Samuel Cargill, MD, FACS

Franciscan Surgical Associates

Franciscan Speciality Clinic

1427 Jefferson Ave. Enumclaw, WA 98022

1818 Cole St. Enumclaw, WA 98022

(360) 825-2701

Holistic Health Kim Ode, HHP, Certified Herbalist Jubilee Naturals

1702 Cole St. Enumclaw

(360) 625-8315 909 Main St. Sumner

(360) 802-5760

(253) 447-7921 www.jubileenaturals.com

www.fhshealth.org Education: Oregon Health & Science University Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Biliary Disease, Breast Disease, Colorectal Cancer, General Surgery, Hemorrhoids, Hernias, Skin Cancer.

Education: Herbalist Certification, Tacoma Community

College, Holistic Health Practitioner, Global College of Natural Medicine and over 25 years experience in the natural health field. Association Memberships: American Herbalist Guild, Northwest Natural Products Association. Special Services: Health and Nutritional Assessments, Speciality Supplements and whole foods to support your wellness goals. 966572

966568

www.fhshealth.org Education: University of Texas Health Center Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Biliary Disease, Breast Cancer, Crohn’s Disease, Esophageal Cancer, Hemorrhoids, Hernias, Thyroid Diseases.

966613

(360) 825-6511

965793

Family Practice/Sports Medicine Kevin McKeighen, DO

HEALTH&WELLNESS2014

Internal Medicine Corie Sandall, MD

Internal Medicine Jude Verzosa, MD, FACP

Franciscan Medical Clinic

3021 Griffin Ave. Enumclaw, WA 98022

9230 Sky Island Drive E. Bonney Lake, WA 98391

3021 Griffin Ave. Enumclaw, WA 98022

(253) 750-6000

(360) 825-6511

www.fhshealth.org Education: University of Maryland School of Medicine Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Internal Medicine, Geriatric Medicine, Womenâ&#x20AC;&#x2122;s Health.

Massage Hope Morton-Nelson, LMP

www.fhshealth.org

Education: University of Santo Tomas Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid.

Special Services: Athletic Injuries, Cardiology, Critical

Care, Diabetes, Internal Medicine, Geriatric Medicine.

966566

966576

www.fhshealth.org Education: University of Nebraska Medical School, University of Washington Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Cardiovascular Diseases, Cholesterol Management, Diabetes, Internal Medicine, Obesity, Sleep Medicine.

Obstetrics & Gynecology Holly Dickson, MD

966615

(360) 825-6511

Obstetrics & Gynecology Dennis Mauricio, MD

Hope 4 U Medical Massage Clinic

Franciscan Speciality Clinic

Enumclaw, WA 98022

1818 Cole St. Enumclaw, WA 98022

(253) 318-3523

(360) 802-5760

www.fhshealth.org Education: University of Texas Health Science Center Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Endometriosis, Gynecology, Incontinence, Menopause, Menstrual Disorders, Obstetrics, Pelvic Pain, Gynecological Surgery.

Optometry Paul Shepherd, OD

Orthopedic Surgery David Bishop, MD

(360) 802-5760 www.fhshealth.org

Education: University of Santo Tomas Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid.

Special Services: Gynecology, Obstetrics, Womenâ&#x20AC;&#x2122;s

Health.

966599

966606

FaceBook Education: National Holistic Institute, CA., Alexandar School of Natural Therapeutics & International Institute of Body Rejuvenation. Association Memberships: National Certification of Body Work & Massage. (abide by HIPPA Laws). WA State Dept. of Health, Enumclaw Healthcare Foundation. Insurance Accepted: Group Health, Premera Blue Cross, Corval, Cigna, First Choice, Blue Cross Blue Shield, Aetna, United Health Care, L & I, PIP Auto.. Preferred Provider for most insurances. Regence (with referral approval). Special Services: Medical Massage, Injury Treatment, Triggerpoint Myofascial Release, Hospice,Pregnancy Massage. Structural Integration, Somatic Grief Release. (PTSD, Death, Surgeries, Trauma,Accidents, etc.) call 253-318-3523 if you are not clear

966595

By Appointment only

Orthopedic Surgery Michael Miller, MD

Enumclaw Family Optometry Clinic

Franciscan Orthopedic Associates

Franciscan Medical Clinic

2726 Griffin Ave, Suite B Enumclaw, WA 98002

2820 Griffin Ave. Enumclaw, WA 98022

3021 Griffin Ave. Enumclaw, WA 98022

(360) 825-3000

(360) 825-7500

(360) 825-6511

www.fhshealth.org

Education: University of Michigan School of Medicine Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid.

Special Services: Arthritis, Athletic Injuries, Carpal

Tunnel Syndrome, Fractures, Orthopedic Surgery, Shoulder Injuries, Sports Medicine.

966569

965791

www.paulshepherdod.com Education: Southern California College of Optometry Association Memberships: American Optometric Association, Washington Association of Optometric Physicians, Pierce County Optometric Society Insurance Accepted: Most major insurances Special Services: Family Optometric Services, contact lenses, medical management of Glaucoma, Diabetic Retinopathy - Pre & Post Care Cataracts and LASIK

966590

Internal Medicine Eugene Partridge, PA-C

HEALTH&WELLNESS2014

Pediatrics Paweena Thoophom, MD, FAAP 3021 Griffin Ave. Enumclaw, WA 98022

2884 Griffin Ave, Suite A Enumclaw, WA 98022

(360) 825-6686

(360) 825-6511

(360) 825-4466

www.drnancybecker.com

www.meritrehab.com Education: Eastern Washington University Physical

www.fhshealth.org Education: Chulalongkorn University Medical School Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Adolescent Health, Allergy & Asthma Management, Pediatric Infectious Diseases, Pediatrics.

Education: Stanford University, College of Osteopathic Medicine of the Pacific.

Association Memberships: AMA, AOA, WOMA,

Therapy School

Insurance Accepted: All insurances accepted Special Services: We welcome: pre and post orthopedic

operative rehab; pre and post total joint replacements; post spine surgery rehab; L & I or work related injuries; sports injuries and return to sport rehab; MVA injuries; neck and back injuries, posture and body mechanics training; balance/gait difficulties and neurological involvement.

966611

965757

AAOA, AAOO - Head & Neck Surgery, AOCOO - Head & Neck Surgery, NWAO, King County Medical Society, Pierce County Medical Society. Board Certifications: American Osteopathic Board of Otolaryngology for Ears, Nose, Throat, Facial Plastic Surgery, Fellowship trained in Allergy. Insurance Accepted: Most insurances accepted. Special Services: Ears, nose and throat, allergy therapy, facial plastic surgery, hearing center, laser treatments.

Stuart Jones Physical Therapy/Merit Rehab

Physical Therapy John Erickson, PT, MS, Cert. MDT

Physical Therapy Dennis Eldridge, PT, DPT, CSCS

Physical Therapy Pete Erickson, PT, OCS, Cert MDT

Aspire Physical Therapy

Performance Physical Therapy

553 Roosevelt Ave. (Hwy 410), Ste. 101

21525 Hwy 410 Ste. B Bonney Lake, WA 98391

2726 Griffin Ave Ste. C Enumclaw, WA 98022

Enumclaw, WA 98022 www.Aspire-PT.com

www.psspt.com Education: Idaho State University Association Memberships: American Physical Therapy

cal Therapy

965768

Association Memberships: American Physical

Physical Therapy Tracey Erickson, PT

965777

www.psspt.com Education: Texas Womenâ&#x20AC;&#x2122;s University Association Memberships: American Physical Therapy Association, WA State PT Assoct. Board Certifications: Mechanical Diagnosis & Therapy (MDT). Insurance Accepted: All. Special Services: Orthopedic, spine, sports, postsurgical, Motor Vehicle Accidents.

Education: University of Puget Sound: Doctor of PhysiTherapy Association, National Strength & Conditioning Association. Certifications: Certified Strength & Conditioning Specialist. Insurance Accepted: All major insurances accepted. Special Services: Orthotic evaluation and fitting.

(360) 802-6757

(253) 826-8520

(360) 825-1540

Physical Therapy George Pedersen, PT, MPT, CSST

Association, WA State PT Assoc. Board Certifications: Orthopedic Physical Therapy, McKenzie Mechanical Diagnosis and treatment of the spine, Titleist Performance Institute Certified-Golf strength/ fitness and rehab. Insurance Accepted: All insurances. Special Services: Orthopedic, sports PT, post surgical, spine, Motor Vehicle Accidents, Running injuries, Foot and Ankle.

Physical Therapy Ryan Willis, DPT

Performance Physical Therapy

Aspire Physical Therapy

Performance Physical Therapy

21525 Hwy 410 E., Suite B Bonney Lake, WA 98391

553 Roosevelt Ave. (Hwy 410), Ste. 101

2726 Griffin Ave, Ste. C Enumclaw, WA 98002

Enumclaw, WA 98022

(253)826-8520

(360) 802-6757

(360) 825-1540 www.Aspire-PT.com

www.psspt.com Education: Texas Womenâ&#x20AC;&#x2122;s University

www.psspt.com

Education: University of Utah Association Memberships: American Physical

Education: University of Puget Sound: Masters of Physi-

Association Memberships: American Physical Therapy Association, WA State PT Association. Insurance Accepted: All major insurances. Special Services: Sports Physical Therapy, Motor Vehicle Accidents, Balance Training, Post Surgical Rehab, Spine.

cal Therapy.

965765

Certifications: Certified Senior Strength Trainer. Insurance Accepted: All major insurances accepted. Special Services: Orthotic evaluation and fitting.

965779

965769

1427 Jefferson St. Enumclaw, WA 98022

Franciscan Medical Clinic

965778

Ear, Nose, Throat, Facial Plastic Surgery & Allergy of Western Washington

Physical Therapy Resa Bolton, M.P.T.

Therapy Association, Orthopedic Section, WA State PT Association. Insurance Accepted: All Special Services: Sports Physical Therapy, Motor Vehicle Accidents, Balance Training, Post Surgical Rehab, Spine.

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Otolaryngology Nancy A. Becker, D.O.

HEALTH&WELLNESS2014

Podiatry Charles R. Chu, D.P.M.

Franciscan Foot & Ankle Associates

Foot & Ankle Clinics

1818 Cole St. Enumclaw, WA 98022

(360) 825-2181

Podiatry Ronald Sorensen, D.P.M. Foot & Ankle Clinics

2820 Griffin Ave. #101 Enumclaw

(360) 825-2181

2728 E. Main Ave. Ste. A Sumner

(360) 802-5760

(253) 848-0131 www.footankleclinics.com

www.fhshealth.org Education: California School of Podiatric Medicine at Samuel Merritt College Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Bunions, Diabetic Foot Care, Foot & Ankle Injuries, Hammertoes, Neuromas, Plantar Fasciitis.

Education: California College Podiatric Medicine Association Memberships: American Podiatric

Education: California College of Podiatric Medicine. Association Memberships: American Podiatric Medical

Medical Association.

Psychiatry Sandra Connell, MD

gery, American Board of Podiatric Orthopedics and PRIM Podiatric Medicine. Insurance Accepted: Major medical insurance plans: Regence, Premera, Group Health, Medicare. Special Services: Podopediatrics, orthotics, endoscopic surgery, reconstructive surgery, sports medicine Enumclaw office (360) 825-2181

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Board Certifications: American Board of Podiatric Sur-

Car and booster seats save childrens’ lives

Women’s Health Coach Emmie Perez, Health Coach

Franciscan Medical Clinic

8 Essentials for Vitality Health Coaching

3021 Griffin Ave. Enumclaw, WA 98022

Assn.; American College of Foot and Ankle Surgery. Board Certifications: American Board of Podiatric Surgery. Insurance Accepted: Blue Cross, Blue Shield, Aetna, Group Health and all others. Special Services: Arthroscopy, endoscopy and reconstructive surgery of foot & ankle, orthotics and sports medicine. Sumner/Puyallup location (253) 848-0131

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Podiatry Christopher Bock, DPM

18802 Mountain View Dr. E. Bonney Lake, WA 98391

(360) 825-6511

(253) 468-0881

www.fhshealth.org Education: Northwestern University Medical School Insurance Accepted: Accepts most insurance plans, including Medicare & Medicaid. Special Services: Adult Psychiatry, Anxiety Disorders, Bipolar Disorder, Depression, Family Psychiatry.

www.8essentialsforvitality.com

Education: Certified Healthy Edge Coach, Certified in Motivational Interviewing

Referrals Chapter Manage Care: Payment for Services can be made with Check, Cash and all major Credit Cards Special Services: Exclusively coaching women in oneto-one nutritional counseling and women’s group coaching classes. Learn to: eat right with real food, lose weight, exercise smart, overcome excuses, speed up metabolism, overcome cravings, end emotional eating, and never diet again. (Office is located in the “Balance Living Therapy Center)

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Association Memberships: BNI Member Sound

For more tips, go to

www.boosterseat.org.

Contact your local Hospital or call 911 if you believe you may be having a heart attack.

HEALTH&WELLNESS2014

Ten warning signs to keep in mind Do you suspect that someone close to you is developing Alzheimer’s or perhaps you’re worried that you have it yourself? Why not take the opportunity to find out more about this illness that currently affects about 5 million Americans. Here are 10 possible indicators of Alzheimer’s, according to the national Alzheimer’s Association. 1. Memory loss that affects day-to-day function Do you often forget appointments, neighbors’ names, or the phone numbers of friends and family members? Do you have difficulty remembering recently acquired information? 2. Difficulty performing familiar tasks Do you have difficulty completing tasks that have been familiar to you all your life, such as preparing a meal or playing a card game? 3. Problems with language Do you forget easy words or confuse them with other words? Do people have difficulty understanding what you say? 4. Disorientation of time and place Have you ever been lost on your own street and realized that you don’t know how you got there or how to get home? 5. Poor or decreased judgment Do you have lapses in good judgment, such as wearing heavy clothing on a hot day or denying well-established facts? 6. Problems with abstract thinking Do you have difficulty balancing a check book or understanding what the numbers in the check book mean? 7. Misplacing things Do you put things in inappropriate places? 8. Changes in mood and behavior Do you exhibit sudden mood swings for no apparent reason? 9. Changes in personality Do you suddenly become confused, suspicious, withdrawn, or fearful? 10. Loss of interest Do you often feel apathetic and passive? Do you need lots of encouragement to become involved?

It’s quite normal to forget information, lose things, forget words, or have mood swings. However, the frequency or intensity of these signs can indicate the presence of a cognitive problem or a neurodegenerative illness, such as Alzheimer’s. Be sure to consult a health professional if you have replied in the affirmative to some of these questions.

For more information on Alzheimer’s, visit www.alz.org.

HEALTH&WELLNESS2014

“Every moment is another chance to be healthy.”

Keeping you healthy. For life. Take on 2014 with St. Elizabeth by your side. With the New Year comes the chance to start fresh and commit to caring for yourself. St. Elizabeth Hospital and our expert Franciscan doctors are here to help you stay healthy and make the most of 2014. When you need advanced care—from family medicine and obstetrics to cardiology and orthopedics—Franciscan is here to help. And with our spacious Family Birth Center, state-of-the-art surgery suites and 24/7 emergency department, you can get the care you need close to home.

St. Elizabeth Hospital 1455 Battersby Ave. Enumclaw

To find a Franciscan doctor, call 1 (888) 825-3227 or visit www.FHShealth.org/StElizabeth to learn more.

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FOR ADVANCED MEDICINE AND TRUSTED CARE, CHOOSE FRANCISCAN.

Franciscan is a family of more than 12,000 doctors, nurses and staff who provide exceptional medical care at: Hospitals St. Joseph Medical Center, Tacoma • St. Francis Hospital, Federal Way • St. Clare Hospital, Lakewood • St. Elizabeth Hospital, Enumclaw • St. Anthony Hospital, Gig Harbor • Highline Medical Center, Burien • Harrison Medical Center, Bremerton and Silverdale • Medical Groups Franciscan Medical Group, clinics throughout the Puget Sound • Harrison HealthPartners, serving the West Sound

Job/File name: FHS_SEH14_ECH_HealthWellnessGuide_7.25x9.125.pdf, Ad Code: NA, Application: InDesign 4.0, Publication: ECH Health & Wellness Guide, Trim: 7.25 x 9.125, Insertion Date: 1/29/14, Ink Color: 4-color, Line Screen: 85, Paper: newspaper, Proof Scale: 100%, Author: Carol, Date: 12-16-13