Central Kitsap Reporter, January 29, 2016 by Sound Publishing

REPORTER CENTRAL KITSAP

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IN THIS EDITION

County Department of Emergency Management ready for quake or flood

NEWS Loose water bottle blamed for crash

BY CHRIS TUCKER

NEWS Bremerton OKs contract with Humane Soc.

CTUCKER@CENTRALKITSAPREPORTER.COM

spotlight the excellent work being done in the most effective community colleges, those that best help students obtain meaningful, high-quality education and training for competitive-wage jobs after college. We hope it will raise the bar and provide a roadmap to better student outcomes for community colleges nationwide.” Olympic College has been invited to submit an application to the Aspen Prize for Community College Excellence containing detailed data on degree and certificate completion (including progress and transfer rates), labor market outcomes (employment and earnings) and student learning outcomes. Ten finalists will be named in fall 2016. The Aspen Institute will then conduct site visits to each of the finalists and collect additional quantitative data. A distinguished Prize Jury will select a grand prize winner and a few finalists with distinction in early 2017. In 2015, Olympic College was named

SILVERDALE – Should a catastrophic earthquake or flood affect Central Kitsap, the key to managing the chaos is to know who your neighbors are. That according to Mike Gordon, director of the Kitsap County Department of Emergency Management. “It’s really about knowing who in your community has first aid training,” Gordon said. “Who are the doctors, who are the nurses? Who’s got the chainsaw in the neighborhood? Who’s got homes with generators on them so we can all get together as neighbors and all respond together as a community and take care of ourselves,” at least until first responders are freed up from dealing with the highest priority problems. Gordon spoke to the Central Kitsap Community Council on Jan. 22. KCDEM’s goals are twofold: The first is to help prepare communities for disasters by helping businesses, residents and schools map their neighborhoods to find out who their neighbors are. The second is to appropriately handle a response, including setting up an emergency management command, communicating with the public and maintaining situational awareness of what is going on and what the priorities are. Being prepared at both work and home was one way to deal with the threat of a major earthquake. “It’s not about that doom and gloom, it’s really about where you are in that event. Make sure your family is taken care of.”

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Photo courtesy of Silverdale Rotary Club

Silverdale Rotarians Peter Matty and Mary Hoover stand with a group of Emerald Heights third-graders as the children show their new dictionaries. Each year, Silverdale Rotary uses funds generated from the annual Duck Race fundraiser to help the local community, including giving third-graders new dictionaries.

OC again eligible for $1 million Aspen Prize OPINION Vote for safer schools and smart kids

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BREMERTON — The Aspen Institute College Excellence Program named Olympic College as one of the nation’s top 150 community colleges Jan. 25. The designation makes Olympic College eligible to compete for the 2017 Aspen Prize for Community College Excellence and $1 million in prize funds, as well as Siemens Technical Scholars Program student scholarships. It’s the second consecutive time OC has been deemed eligible to compete for the Aspen Prize. The first time, the college was named one of the 10 best community colleges in the United States. The prize, awarded every two years, is widely considered the nation’s signature recognition of high achievement and performance among America’s community colleges and recognizes institutions for exceptional student outcomes in four areas: student learning, certificate and degree completion, employment and earnings and access and success for minority and low-in-

Chris Tucker / staff photo

OC’s Bremerton campus.

come students. Nearly half of America’s college students attend community college, with more than seven million students — youth and adult learners — working toward certificates and degrees. “Community colleges have tremendous power to change lives, and their success will increasingly define our nation’s economic strength and the potential for social mobility in our country,” said Josh Wyner, executive director of the Aspen Institute College Excellence Program. “This competition is designed to

The Central Kitsap Reporter: Top local stories, every Friday in print. Breaking news daily on CentralKitsapReporter.com and on Facebook

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The contract will give an annual 2-percent increase to the humane society. The 2016 contract totals $201,960, or $16,830 a month. That will increase by an annual $4,039.20 for 2017. The 2016 budget is $3,960 more than the 2015 budget. The services the humane society provides, as outlined in the contract, includes enforcement of the animal-related ordinances such as animal cruelty and complaints; assistance in prosecuting citizens for violating any ordinance or statute pertaining to animals; licensing, marketing and fees for domestic animals; and more. The contract is for domestic animals only, not wildlife, according to Shannon Corin, city clerk. Council member Leslie Daugs said at the meeting,

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“We always want to look into the future as council members,” and questioned whether it would be fiscally responsible to enter into a contract that automatically gives an increase each of the five years. “Since each year is questionable regarding finances in our city,” Daugs asked, “are we willing to say yes, we are okay with a five-year contract, 2-percent increase each year?” However, according to Corin, the annual increase works out to “be more beneficial to us financially” than raising the budget in one lump sum to adjust for increased costs. “It allows us to grow our expenses slowly as they’re able to also grow their revenue to meet the expenses they have,” Corin said. The contract also allows for termination or renegotiation as needed. Eric Stevens, executive director of KHS, said, “I think if there were unusual circumstances, hopefully we would both be at the table to renegotiate terms. “I think the contract for five years is intention, and it’s for mutual convenience not to have to go through this every year.”

Loose water bottle causes car crash BREMERTON — A water bottle that rolled underneath a motorist’s brake pedal was blamed for a two-vehicle crash about one mile south of Bremerton on State Route 3 Jan. 25. According to the Washington State Patrol, a 52-year-old Port Orchard woman was driving her 1993 Lexus LS400 sedan north on SR3. Behind her was a 44-year-old Union woman who was driving a 2005 Volkswagen Jetta. The Port Orchard woman stopped for traffic, but the Union woman was unable to stop and crashed into her. The Port Orchard woman was injured and was taken to Harrison Medical Center. Both motorists were wearing seat belts. The Volkswagen was driven from the scene and the Lexus was towed away. The WSP stated the cause of the crash was that the Union woman was operating an unsafe vehicle. There were no charges. — Edited by Chris Tucker

OPINION Central Kitsap

Friday, January 29, 2016 | Central Kitsap Reporter

Question of the week

This week’s question: Do you think people drive too fast on the Warren Avenue bridge? Vote and see results online at www.centralkitsapreporter.com

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Kicking the can down the legislative road Kicking the can down the road is a game that kids have played through the ages. Adults, too, are good at this game. Just look to Olympia for proof. Our state legislators are playing a similar game. They are kicking any solution to our state’s education funding mess to the next group of lawmakers in the 2017 Legislature. There’s plenty of blame to go around: lawmakers on both sides of the political aisle, special-interest groups and Gov. Inslee. Not surprisingly, it seems no one wants to squarely take on the issue. After all, for lawmakers hoping to forge a lengthy career in Olympia, it doesn’t pay to take courageous stands or own unpopular views. There’s no doubt that owning up to its responsibility to fund basic education will take courage. The challenge beyond that is in coalescing otherwise divergent views about how to “adequately fund” schools into an achievable plan, as the state Supreme Court’s McCleary decision has mandated. Court justices, who have ruled our current funding mechanism as unconstitutional, have given the Legislature a 2018 deadline to come up with a plan. Until then, they’re being fined $100,000 a day. Adequately funding public education will also require (big surprise) leadership by legislators who possess intestinal fortitude. After all, we’re not talking chump change here. To adequately fund basic education for our public schools, the cost will be in the billions of dollars each year. It’s going to take lots of mental gymnastics, thinking outside the box and a willingness for common-sense compromise to forge a workable plan. Leadership involves dropping, at least for the moment, the endless posturing, partisan grandstanding and entrenched positions that have dampened the bipartisan spirit so far. Because state government leaders haven’t stepped up, individual school districts are resorting to running local levies. Even the tax revenues generated by those levies aren’t enough, forcing districts to reach into their operational and maintenance budgets just to maintain the status quo. It’s a “rob Peter to pay Paul” dilemma. Randy Dorn, the state superintendent of public instruction, has been vocal in his frustration with the Legislature and the governor. Inslee is advocating a pay raise for teachers as part of the overall funding solution, which Dorn and others believe will bust the state’s already overburdened budget. While taxpayers are on the hook to pay for whatever is decided — when it’s decided — it is only fair that our leaders in Olympia immediately get down to business, get real and agree to a solution that’s equitable and fair for everyone, not the least being our school-age children.

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LETTERS TO THE EDITOR Smarter kids and safer schools make for a stronger community Just how many miles in the snow (or rain) did you walk to get to school? What stories from “back in the day” do you share about your first teacher or the lunch line? If you drive by a Central Kitsap School District school today, it all still feels pretty familiar, even if you’re not an alumnus. The buses are still bumblebee yellow, each day still begins with a bell and the schools, for the most part, still look exactly the same, regardless of how old you are. But the learning inside doesn’t look at all like it used to. Today’s first graders use PowerPoint to animate presentations about the solar system. Chromebooks replace spiral notebooks for project collaboration and customized learning that is infinitely more interactive and interest-driven. Students no longer have to wait for library time to explore a new curiosity or support a theory. For those of us who are non-digital natives, the potential is exhilarating. We try to keep up (and we certainly hope that our kids do more than that). The reality is that CKSD’s aging schools, many of which predate current parents and even grandparents, are not keeping up with what’s going on inside. Many of our old schools are in need of significant repair. Multiple studies have established that certain schools are cheaper to replace

CK school bond, levy worth the cost A growing number of people in their senior years, especially those on fixed incomes, are finding that every day is a new challenge just to stay ahead of the costs of living. Now comes our local school district asking us as property owners and taxpayers to extend our tax burden and help fund bond and levy measures that will replace a couple of aging schools, refurbish a couple of existing schools and provide necessary operating funds to provide educational services to our children. How dare they ask us to provide such educational services and amenities for our children! Don’t they know that our needs come before the kids? Who do they think they are? Tragically (and sadly) there are many people in our community who actually feel and think this way. Despite the overwhelming case that has been made by the CK School District for this bond and levy expenditure, many will bury their heads in self-imposed ignorance, convince themselves

than to renovate. To this end, modern facilities and infrastructure are essential as today’s students use technology to expand learning opportunities, build cultural awareness, and prepare for the global workforce. Flexible classrooms and workspaces will support hands-on educational experiences that incorporate STEM, performing arts and technical training. On a more urgent level, modernization efforts will also address present-day safety concerns by providing centralized building entries, electronic access and security cameras at all schools. These priorities have not been arbitrarily defined. They are community priorities, shaped by a comprehensive series of surveys, focus groups and interviews that culminated in an updated 2015 Strategic Plan. The proposed bond and levy measures are designed to implement that strategic plan in alignment with the district’s ongoing commitment to fiscal responsibility. In fact, the measures replace expiring levies without a tax rate increase. They are a renewal of our community’s investment and will provide safe, modern learning environments to keep pace with our growing community. Please join us in voting “yes” for the CKSD bond and levy measures. — The CKSD Board Advisory Panel: Stacey Saunders, Seabeck; Carrie Abernathy, Silverdale; Harriette Bryant, East Bremerton; Phil Havers, Seabeck; Josh Hopp, Silverdale; Mark Hughes, Silverdale; Amy Lawrence, Chico; Judy Mentor-Eagleson, Tracyton. that we don’t need to make these expenditures, miss the opportunity to get information from the District that validates the need and then vote “no,” thereby imposing learning handicaps on our children. The fact is, even with the passage of this bond and levy (according to the CKSD website), “the estimated tax rate would remain the same … $5.21 per $1,000 of a home’s assessed value.” However, even if my taxes were to slightly increase, I would count it a privilege to have my tax dollars providing the quality education and learning environment that our children deserve. Granted, some parents can afford to send their children to private schools (and some choose to home school), but the vast majority of parents today rely on public education to prepare their children for their future. And as a result, I want to do everything possible to make sure that happens, because their future affects all of our futures. Please vote “yes” for the CK bond and levy. — Carl R. Johnson, Bremerton.

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Linda Nelson Escamilla, 62, a loving wife, mother and friend, passed away peacefully on Jan. 7 surrounded by her family and loved ones. She is preceeded in death by her parents, Ron and Donna Nelson, and her brother, Michael Escamilla Brackeen. She was known for her outgoing, compassionate personality and for her love of animals

and nature. She is survived and will be grievously missed by her husband of 31 years, Richard Escamilla, of Port Orchard; son Rick Escamilla; daughter Krista Stephenson; granddaughters Jade and Kala; grandson Mackie; and her sister, Terry Nelson, of Condord, California. Linda was born in Denver, Colorado, and graduated high school in Upper Heyford, England. She achieved her associate degree in business administration at Parks School of Business in Denver. She moved to Bremerton in 1984 and lived in Port Orchard until her passing. CASHIER: TO APPLY DISCOUNT TYPE NUMBER BELOW.

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The following cases were filed in Kitsap County District Court: Brandon Lee Maule, 32, of Bremerton, was charged with unlawful possession of a firearm in the first degree. Maule, who has several felony convictions, allegedly punched a woman on Jan. 22. After learning that 911 had been called, Maule threatened the woman with a .22 revolver and then ran away. Police used a dog to track the man and arrested him. Bail was set at $500,000. A 22-year-old Bremerton man was charged with DUI after a Washington State Patrol trooper observed the man driving 110 mph on State Route 3 at 1:40 a.m. Jan. 21. The trooper first saw the man as he sped by the intersection with Kitsap Mall Boulevard. It was raining and the speeder was passing several other motorists. The trooper had to travel three miles to catch up to the speeder, and then pulled him over. The man had a BAC of .178. The man was arrested and then repeatedly told the

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Bob Becker, Auditors Diane Avery, Nancy Larson and Elaine Buettgenbach. The Ladies Club officers were also installed: President Joanne Hergert, Vice President Vangie Mayton, Secretary Charlotte Bleile and Treasurer Sally Ness. There are about 200 members in Oslo Lodge 2-35. Their general meeting is held on the second Thursday of the month beginning with a 6 p.m. potluck at Our Saviour’s Lutheran Church located at 11th and Veneta in Bremerton. Anyone interested in Scandinavian culture is invited to attend.

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Free showing of Kung Fu Panda 3 for military families BREMERTON – A free showing of the film “Kung Fu Panda 3” will available for military families at 10 a.m. on Saturday, Jan. 30, at SEEfilm theater. This is the sixth annual military movie night sponsored by veteran Shane McGraw. For more information, visit facebook.com/ TheShaneMcgrawTeam or email mcgrawteam@fairwaymc.com or call 360-519-7567.

Tracyton Library Kids Day Every first Thursday at Tracyton Community Library is “Kids Day.” Come enjoy kid activities, make-and-take, free stuff. The fun begins at 2 p.m. The library is located at 351 NW Tracy Ave.

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West Sound Wedding Show Jan. 31 BREMERTON – Engaged couples are invited to attend the West Sound Wedding Show 9:30 a.m. to 3:30 p.m. on Jan. 31 at the Kitsap Conference Center, located on the Bremerton waterfront. Show tickets are $10 at the door. The Kitsap Conference Center is located at 100 Washington Ave., Bremerton.

Newlife Church to host Night to Shine prom for people with special needs SILVERDALE – Newlife Church announced that they will serve as one of the more than 100 churches around the world that will host “Night to Shine,” sponsored by the Tim Tebow

COMMUNITY BRIEFS Foundation on Friday, Feb. 12. Night to Shine is a prom for people with special needs, ages 16 and older. Every guest will enter the prom on a red carpet complete with friendly paparazzi. Once inside, guests will receive VIP treatment including hair and makeup stations, dancing and more. The highlight of the night will come when every one of the guests is crowned as a king or queen of the prom. For more information or to make a donation, visit: http://www.timtebowfoundation.org/index.php/night-toshine/ or newlife.tv/events.

County seeks input on land use alternatives SILVERDALE - The Kitsap County Board of Commissioners will hold a public hearing in Silverdale to accept public input on the draft land-use alternative

staff recommends for the Kitsap County Comprehensive Plan update. The Silverdale public hearing will be at Central Kitsap Fire and Rescue/Silverdale Water District Conference Room, 5300 Newberry Hill Road, on Tuesday, Feb. 2; Map viewing 4:30-5:30 p.m.; Hearing begins at 5:30 p.m. For more information, contact Katrina Knutson in the Kitsap County Department of Community Development at 360-337-5777 or kknutson@ co.kitsap.wa.us.

Silverdale Tax-Aide office to move SILVERDALE – Due to the closing of the Billie Eider Community Center, the AARP Tax-Aide office will move to the Housing Authority’s Golden Tides II building at 9239 Bayshore Dr. NW in Silverdale. The Silverdale office will be open on Tuesdays and

Agricoli named to dean’s list at Millersville University

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MILLERSVILLE, Pennsylvania – Alyssa Agricoli, of Bremerton, has been named to the dean’s list at Millersville University for the Fall 2015 semester. The 1,506 students on the list earned a semester GPA of 3.50 or higher and attempted at least 12 credits of coursework.

Kansas club to meet BREMERTON – The Kitsap Jayhawkers Kansas club will meet at 11:30 a.m. on Saturday, Feb. 6, at The Airport Diner. Attendees are invited to share memories of past Valentine’s Day parties, special cards, etc., while living in The Sunflower State. Call Doris Rice at 360-792-9151 for more information.

Keith Baggerly NMLS# 539565

Kaitlin Orcutt

Brent Stenman

NMLS# 1043345

Girls lacrosse sign-up deadline is Feb. 5 POULSBO – North Kitsap Lacrosse is taking registration for its high school and middle school girls programs. Registration is $175 (plus tax). The deadline is Feb 5. The teams are open to girls in 6th-12th grade who attend school in the North Kitsap, Bremerton and South Kitsap districts. For further information, please contact Coach Val Torrens at 360-6971397 or visit www.nklax.org.

Meals on Wheels seeks volunteers BREMERTON – The Meals on Wheels Kitsap program has immediate openings for volunteers to serve meals to seniors at the Bremerton Senior Center and Pinewood Manor Apartments on Fridays. The time commitment is approximately 11 a.m. to 1 p.m. Call Chris at 360-377-8511 for more information.

Thursdays from 10 a.m. until 2 p.m. beginning Feb. 2. Tax-Aide is a free tax preparation service open to most taxpayers. The volunteers are trained and certified by the IRS and in Silverdale produce as many as 700 returns each year. Bremerton locations include: • Art Building Room 124 at Olympic College, 1600 Chester Ave. Wednesday, Thursday and Saturday 12:30 to 4:30 p.m. • The Summit (near WinCo), 4650 Bay Vista Blvd. Monday and Friday 10 a.m. to 2 p.m. • Sheridan Park Center, 680 Lebo Blvd. Wednesday 9 a.m. to 2 p.m. and Thursday, 9 a.m. to 1 p.m.

Force Protection and Security Exercise, Feb. 1–12, 2016 BREMERTON, Wash. – Solid Curtain/Citadel Shield, an annual security readiness exercise, will take place at Naval Base Kitsap (NBK) installations from Feb. 1 to Feb. 12, 2016. During the exercise, people accessing NBK installations should plan accordingly for possible delays at the gates. Additionally, communities surrounding the bases may see increased military activity and possible traffic and pedestrian congestion associated with the exercise.

Bruce James Derry February 9, 1948 - January 14, 2016

Library book sales SILVERDALE – The Silverdale Friends of the Library will hold their February monthly book sale 10 a.m. to 2 p.m. on Saturday, Feb. 9 in the Hess room of the library located at 3450 NW Carlton St. in old town Silverdale. Monday sales will be 10 a.m. to 1 p.m. on Feb. 1, 8, 22 and 29. There will be no Monday sale on Feb. 15 due to President’s Day as all libraries will be closed. For more information contact Betty Koster at 692-2944 or mekoster55@gmail.com.

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Bruce James Derry arrived in this world on Feb. 9, 1948, to Leroy and Helen Derry in Norfolk, Virginia. He took his journey on Jan. 14, 2016, at the age of 67. Bruce’s father was an enlisted man in the U.S. Navy who worked his way through the ranks during WWII to become a Lieutenant Commander. When Bruce was a child, the family traveled extensively in Europe. Bruce was taught old-school navigation by his father, and could still step outside any evening and identify all the constellations and stars by name. Bruce kept a picture of his father’s flagship, “USS SARATOGA,” in a prominent place at home. Bruce respected and loved his dad dearly and often said he’d have been a better man had his father just lived a little longer. After being stationed in New York, Maryland, Connecticut and California, the family was ordered to Bangor, Washington, where Bruce’s Dad retired. Bruce graduated in 1966 from Central Kitsap High School, where he was an excellent baseball and football player. A few months after graduation, he joined the U.S. Army. He was sent to the Defense Language Institute in the Presidio of Monterey, California, where he graduated with a Master’s degree in the Chinese Mandarin Language. He was then stationed in Thailand near the Laos and Cambodia borders. Bruce often reminisced about his life in Thailand when these cold Okanogan winters arrived, and always said how easier it was to live in a warm climate. He wondered whatever happened to his water buffalo, “Rooney.” Bruce said his only regret in life was that he didn’t remain in Thailand. Bruce had many occupations; he hoed sugar beets in southern California, worked the pear sheds in Oregon, pulled green chain in Port Ludlow, was a bouncer at the Mountain Time tavern, a rigger on Harbor Island and Puget Sound Naval Shipyard, handyman and landscaper, built recreational campers in Oroville and worked at Regal Fruit, Oro and Gold digger sheds in varied capacities. Bruce was also a guard at Keyport and Indian Island. His favorite job of all was working on the weed crew for the USFS. He considered it a challenge to locate one musk thistle in the thousands of acres of forest. Bruce’s main motivation was fishing. He was proud that he had been skunked on just about every river in Oregon and Washington. He had his successes too, and in all probability, steelhead and trout populations will increase with his passing. Bruce also enjoyed tying intricate knots used by sailors back in the days of clipper ships. It drove him crazy to see tangled rope or untied shoes. Bruce was a good man, slow to anger, but fierce when roused. He was a defender of the underdogs, always picked up hitchhikers and fed strays. He never passed judgement on anyone and respected all cultures and beliefs. At Bruce’s request, no services will be held. He is survived by his best friend of 36 years and wife Kathryn (Kaye) Chester. Bergh Funeral Service and Crematory in care of arrangements. TRIBUTE Paid Notice

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“You just raised an interesting point when you talk about the militia. How do you deal with that, the law enforcement issue? Because I imagine you have this county in chaos and all of the sudden a lot of guys who have been waiting for their great big opportunity are going to be coming out of the woodwork with their guns.” – CKCC board member Rob MacDermid

EMERGENCY CONTINUED FROM A1

• Volunteers keep Kitsap County Department of Emergency Management ready KCDEM is co-located at the 911 CENCOM building in Bremerton, next to the National Guard. KCDEM reports to city and county government. “We’re not FEMA,” Gordon said, referring to the Federal Emergency Management Agency. “We’re county employees.” Gordon said a lot of people didn’t even know KCDEM existed. KCDEM has only four employees but has 400 volunteers, including search and rescue personnel. Gordon said the county had 1,200 ham radio operators, 200 of which volunteer for KCDEM. The ham operators could provide the “lowest level of effective communication in Kitsap County when everything else goes away,” Gordon said. “If you think your cell systems and if you think your phone systems are going to make it through a catastrophic earthquake … probably not. “We try to use that redundancy to make sure we have levels of communication so that we can effectively communicate to the public.” If the county were overwhelmed, then outside help could be brought in. KCDEM also participates in exercises with the Navy. “I guess people are particularly concerned about radiological events in Kitsap County. In fact, we just went through the last couple of years with doing a number of small exercises. As well as a four-day event with them on a (simulated) terrorism radiological event over at the sub base.” “Ever since probably 9/11 the armed forces have taken the role of emergency management more seriously. “They have a role and responsibility; obviously number one would be to protect national assets, whatever

ASPEN CONTINUED FROM A1

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that might be. And their second role is to make sure that the sailors as well as their families that are living on the bases are also taken care of.” In the event of a disaster, KCDEM has authority from the commissioners and mayors to activate the Emergency Operations Center as necessary to save lives. FEMA wouldn’t come to the county unless requested. For that to happen, the county would declare an emergency, then the governor would follow, then the president could declare an emergency and activate appropriate departments. • Managing the emergency Gordon said that since the Sept. 11, 2001, attacks, the nation has changed the way it responds by using what is called the National Incident Management System. “Every organization that responds to disasters, whether it’s the fire chief at a fire or it’s a police officer running to the scene of a shooting, we all use the same comprehensive system in order to manage events. “When a firefighter walks off his truck, he establishes command and he responds to that event through a managed system.” Since it’s a national standard, additional personnel from outside of the county or state can be brought in to help, and they’ll be familiar with the system. “If we all do things differently we can’t help each other.” • Preparing buildings for a quake Prepping a home for a quake is one step that may be taken. “Wood structures are generally in pretty good shape during disasters,” Gordon said. But unreinforced masonry, especially in Bremerton, can be a problem. “A lot of homes in the Bremerton area actually have pre-1940 codes that were built during WWII in order to facilitate the war and those homes may not have been retrofitted over

and details on the selection process are available at www.aspenprize.org. The Aspen Institute is a nonpartisan educational and policy studies organization based in Washington, D.C. Members of its 72-member board of directors include former U.S. secretaries of state Madeline Albright and Condoleeza Rice, Yahoo News anchor Katie Couric, former Walt Disney Co. CEO Michael Eisner, Harvard University professor Henry Louis Gates, former presidential adviser David Gergen, former U.S. Rep. Jane Harman, former CNN chairman Walter Isaacson and cellist Yo Yo Ma.

Chris Tucker / staff photo

Mike Gordon, director of Kitsap County Department of Emergency Management, left, speaks with members of the Central Kitsap Community Council. the years (and) will easily slide off foundations or collapse during disasters. Those are the type of things we want to go look at from a retrofit perspective in order to better withstand those homes during an earthquake.” Building codes and soil analysis were another way of making buildings more capable of surviving a quake. • Teachers will be responsible for kids in a quake Teacher training is essential, and KCDEM does exercises with schools. A large quake could make Kitsap’s streets unpassable. Parents of school children may be unable to reach their children, and that means it will be up to teachers to take care of them. “We train them to take care of children in disasters,” Gordon said. “You can imagine yourself in an earthquake when you have 20,000 students standing on the grass throughout Kitsap County waiting to find out whether or not the building is safe to go back into.” Parents could ask teachers what their plan is for dealing with a major problem. • Militias During a 2007 flood, Gordon said “I had a group that called me up that wanted to know when we were going to start militias.” That comment piqued the interest of CKCC council member Rob MacDermid.

“You just raised an interesting point when you talk about the militia,” MacDermid said. “How do you deal with that, the law enforcement issue? Because I imagine you have this county in chaos and all of the sudden a lot of guys who have been waiting for their great big opportunity are going to be coming out of the woodwork with their guns. And it could be scary. I would imagine it would be an all-hands-on-deck for all local law enforcement including state patrol. How quick can the National Guard be mobilized to come in and assist?” Gordon replied, “I think we’re fortunate in that we do have two National Guards centered in Kitsap County.” Gordon said they would have to work with the sheriff ’s office and county commissioners and establish a curfew and good communication with the public. “Don’t be roaming around the streets at night. Just being smart about it. That may be the best thing we can do for the first couple of days.” • Specific transportation plans not possible It was difficult to make a specific emergency transportation plan or emergency shelter plan for disasters because no one would know which roads or buildings would be usable until after a disaster takes place. Subduction zone quakes are “so large and so mean” that a perfect plan could not be developed. The best that

could be done would be to have good situational awareness. Two areas of command could be set up if a quake were to create a large rift that split the county in two halves. Gorst is an “achilles heel,” Gordon said. He said that ferries, busses and parking lots could be used to move people around Gorst during emergencies. Gordon said his role was to ensure that “life lines” were available afterward to get people to hospitals or triage areas. “You can imagine: During catastrophic earthquakes, if you were hurt and you couldn’t get to Harrison, where would you go? Well more than likely you could go to your local clinic … most people are going to find their way.” During catastrophic events, only limited firefighting and emergency services would be available. Emergency personnel would be directed to areas that were most affected by the disaster in order to save lives. “So we may have a lot of walking wounded. We may have people with broken bones or hurt, but they may not be the biggest priority at that time.” Gordon said that it would be important to have a good situational awareness of what was going wrong in order to best allocate resources. Learn more about KCDEM online at http://www.kitsapdem.org.

Bremerton and Port Orchard marinas get faster Internet BREMERTON — Boaters moored at the Bremerton and Port Orchard marinas may notice that web pages and streaming videos download a little faster than before, thanks to a new wireless Internet system that was installed recently. The Port of Bremerton announced the tech upgrade Jan. 25. The faster, complimentary internet provides tenants and visiting boaters with improved coverage and capacity by using a new network connection that provides a 125Mb/per second access. The link is shared by both facilities

and can be easily scaled up to 1 Gigabit as demand increases. Up to 1,000 devices may be connected at once. “Studies have shown, and our customers have repeatedly told us, that the No. 1 utility they value bar none is connectivity,” said Jim Rothlin, Port of Bremerton CEO. “It’s also the number one frustration they have with marinas, as it can so often be weak, slow and unreliable. Our goal with this investment was to ensure that our customers’ experience is unparalleled across the board. Besides the marinas’ physical ameni-

ties of wide docks, wide berths, huge fairways and pristine bathrooms, we now offer the ability to email, browse the web and stream easily, quickly and seamlessly.” The new network gear was designed to handle the harsh marine environment of salt water, fog and rain. A fiber optic backbone was installed throughout both properties, connecting multiple access points to ensure that coverage was uniform no matter where in the marinas a boat is moored. Call 360-373-1035 or 360876-5535 for more information.

Friday, January 29,2016

Legal Notices SUPERIOR COURT OF WASHINGTON FOR KITSAP COUNTY Estate of SHIRLEY L PETERSON, Deceased. NO. 15-401011-4 PROBATE NOTICE TO CREDITORS (RCW 11.40.030) PLEASE TAKE NOTICE The above Court has appointed me as Personal Representative of Decedent’s estate. Any person having a claim against the Decedent must present the claim: (a) Before the time when the claim would be barred by any applicable statute of limitations, and (b) In the manner provided in RCW 11.40.070: (i) By filing the original of the claim with the foregoing Court, and (ii) By serving on or mailing to me at the address below a copy of the claim. The claim must be presented by the later of: (a) Thirty (30) days after I served or mailed this Notice as provided in RCW 11.40.020(1)(c), or (b) Four (4) months after the date of first publication of this Notice. If the claim is not presented within this time period, the claim will be forever barred except as provided in RCW 11.40.0 51 and 11.40.060. This bar is effective for claims against both the Decedent’s probate and nonprobate assets. Date of First Publication of this Notice: 2016 /Terry L Peterson, Personal Representative 7602 SE April Ln., Port Orchard, WA. 98367. Date of first publication: 01/22/2016 Date of last publication: 02/05/2016 (CKR678690) IN THE SUPERIOR COURT OF THE STATE OF WASHINGTON IN AND FOR THE COUNTY OF KITSAP In the Matter of the Estate of: Gerald Adrian Leen, Deceased. NO. 16 4 00006 1 PROBATE NOTICE TO CREDITORS RCW 11.40.030 The personal representative named below has been appointed as personal representative of the above estate. Any person having a claim against the decedent must, before the time the claim would be barred by any otherwise applicable statute of limitations, present the claim in the manner as provided in RCW 11.40.070 by serving on or mailing to the personal representative or the personal representa-

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tive’s attorney at the address stated below a copy of the claim and filing the original of the claim with the court in which the probate proceedings were commenced. The claim must be presented within the later of: (1) Thirty days after the personal representative served or mailed the notice to the creditor as provided under RCW 11.40.020 (1)(c); or (2) Four months after the date of first publication of the notice. If the claim is not presented within this time frame, the claim is forever barred, except as otherwise provided in RCW 11.40.051 and 11.40.060. This bar is effective as to claims against both the decedent’s probate and nonprobate assets. DATE OF FIRST PUBLICATION: January 15, 2016 /s/Monte A. Leen Monte A. Leen Personal Representative Attorney for Estate: John Kenney Address: John, Kenney & Associates, PLLC 17791 Fjord Dr NE Ste 154 Poulsbo, WA 98370 Phone: (360) 850-1049 Date of first publication: 01/15/16 Date of last publication: 01/29/16 (CKR677431) IN THE SUPERIOR COURT OF THE STATE OF WASHINGTON IN AND FOR THE COUNTY OF KITSAP In the Matter of the Estate of: MaryAnne Osen, Deceased. NO. 16 4 00008 7 PROBATE NOTICE TO CREDITORS RCW 11.40.030 The personal representative named below has been appointed as personal representative of the above estate. Any person having a claim against the decedent must, before the time the claim would be barred by any otherwise applicable statute of limitations, present the claim in the manner as provided in RCW 11.40.070 by serving on or mailing to the personal representative or the personal representative’s attorney at the address stated below a copy of the claim and filing the original of the claim with the court in which the probate proceedings were commenced. The claim must be presented within the later of: (1) Thirty days after the personal

representative served or mailed the notice to the creditor as provided under RCW 11.40.020 (1)(c); or (2) Four months after the date of first publication of the notice. If the claim is not presented within this time frame, the claim is forever barred, except as otherwise provided in RCW 11.40.051 and 11.40.060. This bar is effective as to claims against both the decedent’s probate and nonprobate assets. DATE OF FIRST PUBLICATION: January 15, 2016 /s/Kelly R. Gardner Kelly R. Gardner Personal Representative Attorney for Estate: John Kenney Address: John, Kenney & Associates, PLLC 17791 Fjord Dr NE Ste 154 Poulsbo, WA 98370 Phone: (360) 850-1049 Date of first publication: 01/15/16 Date of last publication: 01/29/16 (CKR677432) IN THE SUPERIOR COURT OF THE STATE OF WASHINGTON IN AND FOR THE COUNTY OF KITSAP In the Matter of the Estate of: Vicki L. Mayer, Deceased. NO. 16 4 00007 9 PROBATE NOTICE TO CREDITORS RCW 11.40.030 The personal representative named below has been appointed as personal representative of the above estate. Any person having a claim against the decedent must, before the time the claim would be barred by any otherwise applicable statute of limitations, present the claim in the manner as provided in RCW 11.40.070 by serving on or mailing to the personal representative or the personal representative’s attorney at the address stated below a copy of the claim and filing the original of the claim with the court in which the probate proceedings were commenced. The claim must be presented within the later of: (1) Thirty days after the personal representative served or mailed the notice to the creditor as provided under RCW 11.40.020 (1)(c); or (2) Four months after the date of first publication of the notice. If the claim is not presented within this time frame, the claim is forever barred,

except as otherwise provided in RCW 11.40.051 and 11.40.060. This bar is effective as to claims against both the decedent’s probate and nonprobate assets. DATE OF FIRST PUBLICATION: January 15, 2016 /s/Jonathan R. Mayer Jonathan R. Mayer Personal Representative Attorney for Estate: John Kenney Address: John, Kenney & Associates, PLLC 17791 Fjord Dr NE Ste 154 Poulsbo, WA 98370 Phone: (360) 850-1049 Date of first publication: 01/15/16 Date of last publication: 01/29/16 (CKR677427) NOTICE OF TRUSTEE’S SALE Reference Number(s) of Documents Assigned or Released: 201207090109 Grantor(s): Spilman, Perry S. and Lisa M., husband and wife Grantee(s): Deryl George, Personal Representative of the Estate of Tina T. George Legal Description: SE/SE, Section 35, Township 25 North Range 1 West, W.M. Assessor’s Property Tax Parcell Account Numb e r : 352501-4-003-1006 Pursuant to the Revised Code of Washington, Chapter 61.24 RCW: I NOTICE IS HEREBY GIVEN that the undersigned Trustee, Lincoln J. Miller, will on February 12, 2016 at 10:00 a.m., at the main entrance of the Kitsap County Superior Court, located at 614 Division Street, Port Orchard, State of Washington, sell at public auction to the highest and best bidder, payable at the time of sale, the following-described real property and personal property (collectively, the “Property”), situated in the County of Kitsap, State of Washington, to wit: That portion of the Southeast quarter of the Southeast quarter, Section 35, Township 25 North, Range 1 West, W.M., described as follows: Beginning at the point of intersection of the centerline of Wildcat Lake Road with the South line of said Section 35, said point being North 89°07’08’’ West from the Southeast corner of said Section 35; Thence Northerly on said cen-

terline to a point that is on a line 150 feet North of and parallel with the South line of said Section 35; Thence North 29°25’50” East along said centerline 150 feet; Thence North 88°42’30” West 34.02 feet to the Northwesterly margin of said Wildcat Lake Road; Thence South 29°25’50” West along said Northwesterly margin 165 feet to the true point of beginning; Thence North 29°25’50” East along said Northwesterly margin 165 feet; Thence North 82°29’30” West 320 feet; Thence South 1°17’30” West to a point that is North 82°29’30” West of the true point of beginning; Thence South 82°29’30” East to the true point of beginning. Together with an easement for road purposes approximately 30 feet in width as it now exists over the following described tract Beginning at the most Southerly comer of the first above described tract; Thence South 29°25’50” West along the Northwesterly margin of said Wildcat Lake Road 65 feet; Thence North 82°29’30” West 90 feet; Thence North 7°30’20” East to a point on the South line of the tract first above described, said point being North 82°29’30 West of the Point of Beginning; Thence South 82°29’30” East to the Point of Beginning. The Property is subject to that Deed of Trust recorded July 9, 2012 under Auditor’s File No. 201207090109, records of Kitsap County, Washington, (the “Deed”) with Perry S. Spilman and Lisa M. Spilman, as the Grantor, and Deryl George, Personal Representative of the Estate of Tina T. George, as the present Beneficiary (of the Deed). The Beneficiary is the current owner and holder of the obligations secured by the Deed. II No action commenced by the Beneficiary of the Deed is now pending to seek satisfaction of the obligations secured by the Deed in any Court by reason of the Grantor’s default on the obligations secured by the Deed. III The loan matured and was due and payable in full on July 1, 2015. As of November 12, 2015, the Beneficiary declares that you are in default for failure to pay principal and interest as herein set forth:

Description/Amount (a) Principal Balance/ $106,435.42 (b) Interest to 11/12/15 /$4,847.35 TOTAL $111,282.77 EXPENSES (a) Trustee’s Fee/ $2,500.00 (estimated) (b) Advances by Beneficiary/$-0(c) Trustee’s sale guarantee/$539.15 (d) Service/posting of notices/$100.00 (estimated) (e) Postage/copying expense/$25.00 (estimated) TOTAL CHARGES, COSTS AND FEES $3,164.15 (estimated) TOTAL ESTIMATED AMOUNT TO PAY OFF AS OF 11/12/2015 $114,446.92 (estimated) The foregoing amounts will increase with the passage of time. You should contact the undersigned Trustee for a current payoff amount. IV The sum owing on the obligations secured by the Deed is: Principal of $106,435.42, together with interest as provided in the Deed and such other costs and fees as are due under Deed, and as are provided by statute. V The above-described Property will be sold to satisfy the expense of sale and the obligations secured by the Deed as provided by statute. The sale will be made without warranty, express or implied, regarding title, possession, or encumbrances on February 12, 2016. The defaults referred to in Paragraph III must be cured before the date and time of sale. The sale may be terminated any time before the sale by the Borrowers, Grantors, any guarantor, or the holder of any recorded junior lien or encumbrance paying the entire principal and interest secured by the Deed, plus costs, fees, and advances, if any, made pursuant to the terms of the obligation and/or the Deed, paying all other amounts owing on the obligations secured by the Deed, and curing all other defaults. VI A written Notice of Default was transmitted by the Beneficiary or Trustee to the Borrowers or Grantors at the following addresses: Perry S. Spilman and Lisa M. Spilman 8032 Holly Road Bremerton, WA 98312 by both first class mail and certified mail on Oc-

tober 8, 2015, proof of which is in the possession of the Trustee; and on October 8, 2015, the written Notice of Default was posted in a conspicuous place on the real property described in paragraph I above, and the Trustee has possession of proof of such posting. VII The Trustee whose name and address are set forth below will provide in writing to anyone requesting it, a statement of all costs and fees due at any time prior to the sale. Lincoln J. Miller 19586 10th Avenue NE, Suite 300 PO Box 2172 Poulsbo, WA 98370 360-347-1181 VIII The effect of the sale will be to deprive the Grantor and all those who hold by, through or under the Grantor of all their interest in the above-described Property. IX Anyone having any objection to the sale on any grounds whatsoever will be afforded an opportunity to be heard as to those objections if they bring a lawsuit to restrain the sale pursuant to RCW 61.24.130. Failure to bring such a lawsuit may result in a waiver of any proper grounds for invalidating the Trustee’s Sale. DATED: November 12, 2015. /s/Lincoln J. Miller LINCOLN J. MILLER, Trustee For further information please call (360) 347-1181 STATE OF WASHINGTON ) ) ss. County of Kitsap ) On this day personally appeared before me LINCOLN J. MILLER, to me known to be the individual described in and who executed the within and foregoing instrument, and acknowledged that he signed the same as his free and voluntary act and deed, for the uses and purposes therein mentioned. GIVEN under my hand and official seal this 12 day of November, 2015. /s/Trinity A. Walker NOTARYPUBLIC in and for the STATE OF WASHINGTON Residing at: Poulsbo My Commission Expires: 10-9-17 Date of first publication: 01/08/16 Date of last publication: 01/29/16 (CKR673524)

SUPERIOR COURT OF WASHINGTON FOR KING COUNTY Estate of: Gian Lavalsiti-Wayne King, Deceased. NO. 16-4-00130-8 SEA NOTICE TO CREDITORS (RCW 11.40.030) The Co-Administrators named below have been appointed as Co-Administrators of this Estate. Any person having a claim against the Decedent must, before the time the claim would be barred by any otherwise applicable statute of limitations, present the claim in the manner as provided in RCW 11.40.070 by serving on or mailing to the Co-Administrators or the CoAdministrators’ attorney at the address stated below a copy of the claim and filing the original of the claim with the court in which the probate proceedings were commenced. The claim must be presented within the later of: (1) Thirty days after the CoAdministrators served or mailed the notice to the creditor as provided under RCW 11.40.020 (1)(c); or (2) four months after the date of first publication of the notice. If the claim is not presented within this time frame, the claim is forever barred, except as otherwise provided in RCW 11.40.051 and 11.40.060. This bar is effective as to claims against both the decedent’s probate and nonprobate assets. DATE OF FIRST PUBLICATION: January 15, 2016 CO-ADMINISTRATORS: Jeffrey King Alanna S. Lavalsit-King ATTORNEY(S) FOR PERSONAL REPRESENTATIVE: Lori K. Rath LASHER HOLZAPFEL SPERRY & EBBERSON, P.L.L.C. ADDRESS FOR MAILING/SERVICE: 601 Union St., Ste 2600, Seattle, WA 98101-4000 COURT OF PROBATE PROCEEDINGS: King County Superior Court CAUSE NO: 16-4-00130-8 SEA Date of first publication: 01/15/16 Date of last publication: 01/29/16 (CKR677223)

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KITSAPWEEKLY JAN. 29-FEB. 4, 2016 | ARTS, CULTURE, ENTERTAINMENT & KITSAP CLASSIFIEDS | 65,000 CIRCULATION

Brewing better beer Slaughter County Brewing Co. is helping to build Kitsap County’s beer culture.

BY SARA MILLER smiller@soundpublishing.com

inston Churchill said, “Most people hate the taste of beer to begin with. It is, however, a prejudice.” With breweries and the craftbeer market growing, it’s safe to say Washingtonians have become prejudicial about their fondness for beer. According to the Washington Beer Commission, there are

Kitsap’s growing brew culture

308 breweries in the state of Washington, up from 281 in 2014. Of those 308, 14 are situated in Kitsap County. “I would love to see more in Port Orchard,” said Scott Kirvan, owner of Slaughter County Brewing in Port Orchard. “It wouldn’t hurt to build a beer culture here.”

Overlooking Sinclair Inlet in Port Orchard, Slaughter County Brewery used to be a restaurant and lounge called the Beachcomber that thrived in the 1970s. Kirvan said he likes the history of the location and even named the brewery after the county’s original name.

In the 1880s, Kitsap County was Slaughter County, named after Lt. William Alloway Slaughter, a local man killed in 1855 in the Yakima War. However, it soon became apparent that people didn’t want to live in an area called “Slaughter.” Two years later, in the county’s first election, several names were optioned, none of which were “Slaughter.” The name Kitsap eventually See BEER, Page 2

Sara Miller / Sound Publishing

Healthy You Our quarterly wellness publication — inside

KITSAPWEEKLY

PAGE 2

FRIDAY, JANUARY 29, 2016

BEGINS THIS WEEKEND! Friday, January 29th | Surfin’ A tribute to The Beach Boys

From left, Slaughter County head brewer John Cook and owner Scott Kirvan. Sara Miller / Sound Publishing

Saturday, January 30th | RIO

Beer

A tribute to Duran Duran

Continued from page 1

Friday, February 5th | Second Sting The Ultimate Scorpions Tribute

Saturday, February 6th | House of Floyd The Music of Pink Floyd

Saturday, February 13th | Mirage Visions of Fleetwood Mac

| Full entertainment schedule online

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won, but the history hasn’t been lost on Kirvan. “A friend told me, ‘Breweries do a lot of land claiming.’ They get named after the neighborhood they’re in, or landmarks,” he said. “That’s why we have our Blackjack Brown, named after Blackjack Creek right there.” Kirvan, like other brewers in the area, believes that in today’s society beer is closely tied to culture, and its development is a fascinating history. “A big thing for me is beer education,” Kirvan said. “I want people to think differently about craft beer and what it means to be drinking fresh-brewed beer.” Kirvan said it’s a brewer’s job to find a beer for everyone. “We vary base malts, yeast, fruit, some have sour, so there is a lot of variety,” he said of Slaughter County’s brews. “They all taste vastly different, so we can hit a lot of people’s taste. Find a beer for everybody: that’s our job.” Kirvan said he has been brewing for about 35 years. He used to live in Minneapolis, working with a software company when he and a friend pooled money to buy a home-brew system. After working in Los Angeles and then moving to Seattle for a few years, Kirvan bought property on this side of the water and established Slaughter County Brewing in 2011. “We opened in August 2012 but established it in 2011 because it takes

a while for a brewery to come together and happen,” he said. Kirvan describes his brewery as an “Irish pub overrun by pirates.” With decor looking as if it was Jack Sparrow-approved, it’s an apt description. Slaughter County isn’t the only brewery in the area with unique ambiance and history. In Bainbridge Island Brewery’s flagship line: the Kommuter Kolsch, Eagle Harbor IPA, Bainbridge Island Single Hop Pale Ale, Arrow Point Amber, and Battle Point Stout. Silver City Brewery has a tap room in Bremerton and flagship restaurant in Silverdale. It is named for “Silver City,” the convergence point right before you jump off into the wilderness of the Olympic National Forest on your way to the Pacific Ocean. Unlike most breweries, which usually are dark and metallic, the flagship restaurant is flooded with light from its large windows that show off a wilderness scene that’s reminiscent of a century ago. Valhöll Brewery in Poulsbo has a Nordic theme inside, with reclaimed wood and metal from the area used throughout. The brewery is named after the great hall of Odin, where warriors who die as heroes in battle dwell eternally. Another interesting fact: a library that was pro-Prohibition was once located on the site. Valhöll’s owner Jeff Holcomb used to visit the library and laughs about how he now brews in the corner he used to read in

as a boy. Newcomers to the area, Wobbly Hops and LoveCraft, recently opened in downtown Bremerton on Fourth and Fifth streets, respectively. Wobbly Hops has a white rabbit theme, with brewed-beer varieties called Hopping Mad, IPA, Hopalong Banana and Belgian Dubble. LoveCraft, just opening this month, gives customers a front-row seat with a bar facing the gleaming three-barrel brewing system to watch beer being made. Sound Brewing in Poulsbo serves Belgianstyle brews and, like Slaughter County, Der Blokken Brewery in Bremerton and Slippery Pig Brewery in Poulsbo also serve a full menu. Although all 14 breweries are in the same business, Kirvan said there is no competition among brewers. In fact, they all drink at each other’s establishments. “The brewing community is awesome. [The other local breweries] were all super-supportive when we opened,” Kirvan said. “I could drive across the country and feel at home with other breweries. It’s pretty cool.” With the diversity of brewing just in Kitsap County, Kirvan has stepped outside the realm of brewing just a simple pale ale. “We have a really good handle on fruit,” he said. “In the summer, we brew a blackberry Belgian white with black pepper and blackberries called Luna Negro.” Luna Negro is a play on See BEER, Page 3

KITSAPWEEKLY

FRIDAY, JANUARY 29, 2016

Continued from page 2 the popular West Coast beer Blue Moon, also a Belgian White-style beer. Kirvan likes word play when it comes time to name beers. For example, he originally objected to making a pilsner until he brewed his Gorst and, eventually, Gorst Light (named after the unincorporated community on Sinclair Inlet, neighboring Bremerton). A group from Seattle came and asked why he didnâ&#x20AC;&#x2122;t have Pabst Blue Ribbon. â&#x20AC;&#x153;I said, â&#x20AC;&#x2DC;Iâ&#x20AC;&#x2122;m not serving PBR. Iâ&#x20AC;&#x2122;d rather make a crappy beer for you,â&#x20AC;&#x2122; â&#x20AC;? Kirvan said. â&#x20AC;&#x153;The funny thing is, it turned out really good and itâ&#x20AC;&#x2122;s cheap.â&#x20AC;? And he was able to make a â&#x20AC;&#x153;Gorst Lightâ&#x20AC;? shirt with a logo that resembled that of Coors Light. One of his favorite things about brewing is the engineering behind it all. â&#x20AC;&#x153;I like to know how things work, and beer is one of those things,â&#x20AC;? Kirvan said. â&#x20AC;&#x153;The amount of influence beer has had on our culture and society fascinates me.â&#x20AC;? The culture of Slaughter County Brewing has grown. In the past year, it hit 200 barrels of production and was in the top third most-brewed in the

Several local restaurants also rotate Slaughter County beers on tap. â&#x20AC;&#x153;Every community should support their brewers,â&#x20AC;? Kirvan said. â&#x20AC;&#x153;The closer to the beers home, the better the beer tastes. It helps the local economy and the community. We

KITSAP COUNTYâ&#x20AC;&#x2122;S BREWERIES BAINBRIDGE Bainbridge Island Brewing 9415 Coppertop Loop bainbridgebeer.com BREMERTON Der Blokken Brewery & Restaurant 1100 Perry Ave. derblokken.com

want this to be a community spot. That was our goal to begin with. â&#x20AC;&#x153;We want to turn people into craft beer people.â&#x20AC;? Thatâ&#x20AC;&#x2122;s a goal Winston Churchill would second.

Lovecraft Brewing Co. 275 Fifth St., Suite 101 lovecraftbrewing.com Silver City Taproom 206 Katy Penman silvercitybrewery.com Wobbly Hopps Brewery 260 Fourth St. wobblyhoppsbrewery.com KINGSTON Downpour Brewing 10991 Highway 104 downpourbrewing.com Hood Canal Brewery 26449 Bond Road NE hoodcanalbrewery.com PORT ORCHARD Slaughter County Brewery 1307 Bay St. www.facebook.com/ SlaughterCountyBrewing POULSBO Slippery Pig Brewing 18801 Front St. slipperypigbrewery.com state. They had a booth at the Bremerton Brew Fest in July and were in the top

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Beer

PAGE 3

Sound Brewery 650 NW Bovela Lane soundbrewery.com ValhĂśll Brewing 18970 3rd Ave. NE valhollbrewing.com SILVERDALE Cash Brewing 3388 NW Byron St. three in the â&#x20AC;&#x153;most-tastesgivenâ&#x20AC;? category. â&#x20AC;&#x153;We also have a lot more

cashbrewing.com Rainy Daze 14974 Olympic View Loop Road NW rainydazebrewing.com Silver City Restaurant & Brewery 2799 NW Myhre Road silvercitybrewery.com wholesale. Weâ&#x20AC;&#x2122;re really taking off in Tacoma,â&#x20AC;? Kirvan said.

â&#x20AC;&#x153;I like to know how things work, and beer is one of those things.â&#x20AC;? â&#x20AC;&#x201D; Scott Kirvan, owner of Slaughter County Brewing

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FRIDAY, JANUARY 29, 2016

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LEAD TELEMARKETER Are you ready for an exciting career with a leader in multi-media advertising Sound Publishing is looking for a Lead Te l e m a r k e t e r i n o u r Poulsbo, WA office, to g e n e r a t e a d ve r t i s i n g Reach thousands of sales on new and existreaders with one call ing business in any com1-800-388-2527 bination for all our We s t e r n Wa s h i n g t o n Find your perfect pet newspaper publications. This includes display in the Classifieds. and classified advertiswww.SoundClassifieds.com ing, special section, preprints, print-and-deliver, internet, and any other product or services available within our family of media products We’re looking for someone with: *(Strong sales, customer service, and phone solicitation skills. *Computer-proficient in database and spreadsheet software programs. Employment *Excellent phone comGeneral munication skills (written and verbal). *Ability to multi-task and work well under pressure and deadlines in a fast-paced environment. *Self-motivated, proactive, and possess good problem-solving skills. We offer a competitive wage with commissions, Building Inspector/ and a benefits package that includes health insuPlans Examiner rance, life insurance, a Please see the City’s 401K retirement plan, website for more paid vacation, sick information. leave, and paid holidays. If you’re interested in Position closes joining our team, then Feb 10. we want to hear from www.bainbridgewa.gov you today! Email your resume to: hr@soundpublishing.com Seamstress for immediate To make antique doll consideration. clothes. Must be able to Sound Publishing, Inc. is make own patter ns an Equal Oppor tunity when needed. E m p l oye r ( E O E ) a n d 360.265.5664 strongly supports diverFind your perfect pet sity in the wor kplace. Visit our website in the Classifieds. www.soundpublishing.com www.SoundClassifieds.com to find out more about us!

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SOUND classifieds SOUNDCLASSIFIEDS.COM 1.800.388.2527 Classifieds@soundpublishing.com

KITSAPWEEKLY

FRIDAY, JANUARY 29, 2016 Farm Fencing & Equipment

T R AC TO R , 1 9 9 8 8 7 0 John Deer , 4 wheel drive, front end loader, 3 cly diesel engine. 260 hours on tractor. This tractor is in excellent condition $15,000. 360632-7243.

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10 FIREWOOD Bundles supermarket hardwood, all 10 for $25. Portable electric heater; Stanley utility Pro-Ceramic with p i v o t a l p o w e r, 1 2 0 V 1 5 0 0 w a t t , ex c e l l e n t shape, almost new, $40. Paper shredder- Fellowes Power Shredder P 1 1 C, b ra n d n ew i n box, never used $60. Collection; 10 stuffed animal dolls; all different, excellent condition 10 for $25 obo. 253-857-0539

2 Chev Pickup 16 in. rims on older snow tires; 6 lug; p255/70r16 1095 center diameter hole is 5 1/2 in. singet winter trax; value in rims only. $45.00; por t ludlow 360-437-8032 or 360301-4448 HOME BAR Can deliver. Executive Mahogany top home bar will seat 4 people at the bar comfortably. Excellent! Great Gift or as an addition for your home. 48” long, 20” K i t c h e n Ta bl e w i t h 4 wide, 41” high. $140. Chairs $30. OBO 253- Call 253.857.0539 313-6163 Kohler two oval matching lavatories, $15.00 Get the ball rolling... each cash. Carpenter’s Call 800-388-2527 today. 17’ level. $20.00 cash. 360-692-6295

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WE BUY DIRECT FROM THE MILL flea market Flea Market

$12 CAT LITTER GENIE New cat litter disposal system. Helps lock litter /odor away. Bonus refill, scoop, scoop holders. Kitsap. 360-475-8644. Electric Dryer, Whirlpool, Runs great $20 or OBO Silverdale area (253)313-6163

PAGE 5

Flea Market

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BAINBRIDGE ISLAND

NORTH KITSAP

CENTRAL KITSAP

16250 Reitan RD NE $459,900

21241 NE Nordby Dr NW, Poulsbo $282,500 SAT 12-3

1752 NW Finn Hil Rd, Poulsbo-Finn Hill $525,000 SAT 1-3

14405 Olympic View Lp NW, Silverdale $510,000 SUN 12-3

SUN 1-4

NEW 2015 CONSTRUCTION 3 BR/2.5 BA home sited on a private lot. Terrific floor plan with airy living spaces and all bedrooms upstairs. Granite kitchen counters with tile backsplash. Granite bath counters. Jatoba Brazilian cherry floors on main floor. Wraparound covered porch. Extra tall 2 car garage with additional unfinished space. Beach access close by!! MLS #808537. Cheryl Mauer, 206-780-6143, cherylmauer@cbbain.com. Coldwell Banker Bain.

630 Alford Place NW $574,000

SUN 1-4

Stendahl Ridge development is a close community offering summer barbecues, neighborhood festivities, a community park & a basketball court. Fully fenced back yard, walk-in closets in every bedroom, beautiful coated garage floor, & wired for a generator. THIS IS A MUST SEE! MLS#879149. Michelle Orand 360.710.2073. Windermere Real Estate /West Sound Inc.

37914 Bay Street NE, Hansville $299,500 SUN 1-4

Just Listed! Sunny, one-level, in-town home on fully landscaped, shy half acre. This 2,000+ sq. ft. Artist’s retreat features hardwood floors throughout, a spacious main room, separate dining, 3 bedrooms, 2 baths plus extra finished room. A gardener’s paradise! MLS #888279. Joe Richards, 206/459-8223, joerichards@windermere.com. Windermere Real Estate/BI, Inc.

Perfect second home or for all seasons. Unobstructed view of the Olympics/Hood Canal with easy access to private beach, pool & clubhouse in the active community of Driftwood Key. Boaters dream location. 2 bedrooms, 2 baths, RV parking, easy add-on. MLS #884013. Carleen Gosney, 206/9092042, CarleenGosney.com. Marilyn McLauchlan, 206/842-0339, marilynm@homesonbainbridge.com. Windermere Real Estate/BI, Inc.

5425 Crystal Springs Drive NE $1,698,000

21891 Monterey Loop NW, Poulsbo $365,000 SUN 1-4

SUN 1-4

Timeless Old Bainbridge shingle-style charmer on western-exposure waterfront. 3-bedrooms including master with sitting area and private porch. Remodeled kitchen and baths, covered porches, ironwood decks and patios. Sweet guest apartment. MLS #805952. Vesna Somers, 206/947-1597, VesnaSomers.com. Hosted by David X. Nghiem, 310/766-5232, davidx@ windermere.com. Windermere Real Estate/BI, Inc.

Beautiful, move-in ready, contemporary craftsman home. Open floor plan features stunning hardwood floors, gas fireplace, huge kitchen island. Wonderful master with 5-piece ensuite. Spacious loft. Mud rm w/ built-ins. Convenient upstairs laundry. Fully fenced, landscaped yard. Too many upgrades to list. This quiet neighborhood is only blocks from Vinland Elementary. Minutes to downtown Poulsbo, area bases, hwy & Seattle ferry. #886865. Ida Bear 206-992-2327 Windermere Real Estate/West Sound Inc.

Better than new one-story home situated on 2(sub dividable) acres in the city limits of Poulsbo. This immaculate home was built in 2014 and is the perfect floor plan for entertaining. Kitchen features subway tile, farm sink, quartz counters, bamboo floors, expansive island for gathering, vaulted ceilings, builtin buffet & dining area which opens to spacious great room. Master suite on one end and 3 large bedrooms on the other. Two car attached garage, 30x30 shop & 20x40 carport for the boat/RV. #886483. Hosted by Sheenah Hellmers 360-779-5205. Windermere Real Estate/West Sound Inc.

22681 Singingwood Pl NE, Kingston $799,000 SAT 1-3

he best of everything. You’ll love this spectacular custom home in the premier White Horse Golf Club neighborhood. Countless upgrades include; gourmet kitchen w/ butler’s pantry, master suite w/ laundry, fireplace & deck. Each of the 5 spacious bedrooms has its own bath. 2 offices, generous family room w/ high ceilings & fireplace. Huge bonus area downstairs w/ kitchenette. Outdoor patio prepped for kitchen. 3 covered decks. Private 2.8 acres just minutes from ferry. Whole house generator. #866561. Joni Kimmel & Bridget Young 360-509-6988. Windermere Real Estate/West Sound Inc.

15809 Virginia Point Rd NE, Poulsbo $1,050,000 SUN 12-3

Classic waterfront home situated on over 150 ft of west-facing Liberty Bay shoreline. This immaculate custom built home welcomes you into its warmth and charm with hardwood floors, floor to ceiling rock fireplace with propane insert, built-in bookcases from floor to ceiling, fine custom millwork, quartz countertops, maple cabinets, 6-burner Viking stove, and radiant flrs throughout. Master on the main with cherry cabinets in bath, dual sinks, and huge walkin closet. Life is better on the Bay! #832567. Hosted by Valerie Gallagher & Lora Benson. 360-779-5205. Windermere Real Estate/West Sound Inc.

Featuring abundant hardwood floors, 9’ ceilings, huge farmhouse Kitchen, sizable bedrooms, great natural light, & large covered back porch just to name a few. Stay warm w/the ductless HP and separate pellet & wood stoves. Add’l 1 bed, 1 bath 600 sqft permitted ALQ above detached garage/shop provides wonderful guesthouse or add’l living quarters. #881178. Hosted by Moria McDonough 360-779-5205. Windermere Real Estate/West Sound Inc.

6921 Provost Rd, Bremerton $525,000

SUN 2-5

Opportunity of a lifetime: Absolutely stunning 6,309sf home incl. unfinished bonus room over garage. Privately situated on a shy acre close to freeways and CK shopping. Low maintenance Hardi siding, RV parking, flat grassy area ready for play. Main floor master suite w/laundry hookups, sumptuous bath, and bay window overlooking private grove of evergreens. Closets everywhere, including two walk-in pantries! Granite, hardwood, new carpet. Second kitchen in basement, unbelievable shop! Come see! MLS#843591. Kevin Dahl 360.731.1068. Windermere Real Estate /West Sound Inc.

PORT ORCHARD 6751 McCormick Woods Dr SW $499,900 SAT 12-2 & SUN 10-1

McCormick Woods Golf Course elegant 4,254 sq.ft. 4 BR 3 BA home w/huge loft located on a private lot with a view of the golf course & pond. Nice sized backyard w/large patio, hot tub, and custom waterfall feature. Every room is huge with vaulted ceilings and tons of natural light. Extra features include LED lighting, on-demand generator, tankless water heater, 5 car garage, and much more. This home lives like a huge rambler w/ loft & garage down below. Please schedule your private showing today. MLS#848818. Kristina Togia 360.536.5275 & Kevin Dahl 360.731.1068. Windermere Real Estate /West Sound Inc.

Call one of your Sound Publishing newspapers to submit your Open House Listing: BAINBRIDGE REVIEW 206 842-6613 • NORTH KITSAP HERALD 360 779-4464 • CENTRAL KITSAP REPORTER 360 308-9161 BREMERTON PATRIOT 360 308-9161 • PORT ORCHARD INDEPENDENT 360 876-4414 • KITSAP CLASSIFIEDS 1-800-388-2527

KITSAPWEEKLY KITSAP SERVICES

PAGE 6

FRIDAY, JANUARY 29, 2016 Flea Market

Have a service to offer? Contact Jennie today: 866-296-0380 jmorello@soundpublishing.com

NORTH KITSAP

CENTRAL KITSAP

SUQUAMISH $190,000 This great opportunity awaits you! A little TLC you can turn this log cabin home into a GEM! Open floor plan w/1096 sqft, 2bdrms & loft. Sits on a private lot. Ken West 360-990-2444 View at www.johnlscott.com/36571

CENTRAL KITSAP $259,500 Cedar siding, 4 BR, 2.75 ba home has views of Dyes Inlet, Mt Rainier & Cascades from LR, DR, Kitch & nice size deck! Greenbelt in back provides complete privacy Phyllis Hoepfner 360-731-5216 View at www.johnlscott.com/24829

POULSBO $324,000 Cute farm house located on a Prime 5+ acres in desirable location! Main home w/923 sqft plus an additional building w/approx. 550 sqft. Great opportunity here! Ken West 360-990-2444 View at www.johnlscott.com/19163 POULSBO $349,000 2 homes on a beautiful 2.47 acs within the city limits! One-an Original Farmhouse built in 1902 w/706sf, 2bd, 1ba. Main home is a triple wide w/2051sf,3bd,2ba. Brian Wilson 360-689-2466 View at www.johnlscott.com/11797 POULSBO $349,999 Private home situated on just shy of an acre that features 1756 sqft, 3+bdrms & a large kitchen. Huge deck & a nice level yard with plenty of extra parking. Donny Reece 360-509-5249 View at www.johnlscott.com/22331 POULSBO $394,000 Impressive rambler! High arched entry with skylight. Flexible floor plan. 2059 sqft, 3 bedrooms, 2.5 baths, great room. Built by Capstone “2004.” Move-in ready! Cherie Fahlsing 360-440-3419 View at www.johnlscott.com/35761

BAINBRIDGE ISLAND

BAINBRIDGE ISLAND $865,000 Stunning craftsman w/fabulous sunset views of the Olympic Mtns & Narrows Nestled on over an acre, island home stunningly designed w/vertical grain fir windows/doors + maple floors. Large unfinished workshop in basement w/private entry. Eileen Black 206-696-1540 CENTRAL KITSAP $285,000 View at johnlscott.com/52468 Ready to own a large home for a great price in $1,250,000 Central Kitsap? The main floor is outfitted with a OPEN SUN 1-4P generous amount of living space, large kitchen 912 Isaac Ave, Bainbridge Is Luxurious, spacious golf course home in beautiful and 4 bed.. Sarah Canfield 360-473-6670 Wing Point. Lg gourmet chef’s kitchen, 6+ bdrms, View at www.johnlscott.com/39861 rec & bonus rms, office Sunny & bright view of CENTRAL KITSAP $339,500 the 14th fairway on the Wing Point Golf Course. Spacious 2-story in a prime CK location - 3 Jana Wilkins 206-941-3109 bdrms, 2 1/2 baths, over 2500 SF with fenced View at johnlscott.com/888544 yard, covered patio w/spa, 2 outbuildings plus a BAINBRIDGE WATERFRONT $2,400,000 dog run. Jackie Killoran 360-620-2828 Private home on Rich Passage w mature a View at www.johnlscott.com/49071 Japanese garden & pond. 3 Master suites with POULSBO - NEW! $389,000 views from every room. Designed to entertain w 2 Gorgeous 3BR/2.5BA Stafford built home in the kitchens & ample deck space on the water. Randi Vinland Crest neighborhood! This economical Brown 206-450-5239 home has natural gas heat & water, fireplace, View at johnlscott.com/887856 vaulted ceilings & more Gary Lidstrom 360340-6334 View at www.johnlscott.com/35518 BREMERTON CENTRAL KITSAP $549,200 Picturesque views of the snow capped Olympic Mountains & Hood Canal as well as lovely landscapes from nearly every room. Huge open concept kitchen & more! Judy Reets 360-340-7923 View at www.johnlscott.com/50014

BREMERTON $135,000 This 2 bd/1ba home is ready for you; from the time you pull up & walk through the with picket fence to the oversized 2-car & shop/det.gar. Needs a little TLC Shawn Hartley 360-377-0046 View at www.johnlscott.com/70547

KINGSTON $432,500 New home by Capstone Homes. 4bd, bonus rm, 2.75 ba, 4-car gar w/2 in tandum. .42 acre wooded lot. Extensive wood flooring on main, slab granite kitchen counters Tommy Jones 360-731-9685 View at www.johnlscott.com/23009

SEABECK $687,000 22.75 acres w/custom landscaping, waterways w/ bridges. 4065 sf home w/3 bd & 2.75 ba. Huge 40X60 shop. 30X70 stable w/electricity. Brian & Sharna McArdle 360-710-1444 or 360-710-0644 View at www.johnlscott.com/11393

BREMERTON $175,000 Price reduced!! Come take a 2nd look at this large 4 bedroom home that is waiting for you. Centrally located in East Bremerton community. Louis Mejia 360-377-0046 View at www.johnlscott.com/86283

POULSBO $699,000 Your own private retreat! 150’ of no-bank waterfront on 2.53 acres. Over 6000sf, custom built home w/3 master suites. Many spaces to fit your unique needs. Penny McLaughlin 206618-5123 View at www.johnlscott.com/90733

BREMERTON $235,000 Large home with plenty of room for everyone. 5 LAND & LOTS Bedrooms, with a bathroom on each level. Finished BREMERTON $50,000 basement and adjoining laundry room. Workshop Just over 1 acre of land on Mission Lake off the garage Bill Flewell 360-271-1269 Shore Dr. Unobstructed water view of Mission View at www.johnlscott.com/20382 Lake, some mountain view too! Build to suit or bring manufactured home!! Dianne Dibley 360-731-0138 SOUTH KITSAP View at www.johnlscott.com/14166 PORT ORCHARD $282,500 PORT ORCHARD $75,000 Newer wonderful home featuring hardwood floor and large kitchen. Marcus Hoffman 360Enjoy the sunrise over Seattle, the Cascades & ever changing Puget Sound! City water, 308-2233 sewer & natural gas are available! Possible View at www.johnlscott.com/21305 Owner Contract! Come see! Gary Lidstrom 360-340-6334 SOUTH KITSAP $285,000 View at www.johnlscott.com/72102 Beautiful 3 bed 2.5 bath home with updated kitchen and master bath. custom maple cabinets, quarts TAHUYA $99,950 counters, a beautiful entryway, separate dining Great no bank waterfront lot on Lake Maggie!! space, & more Jenny Geister 360-377-0046 Over 1/2 acre, community beach access, play View at www.johnlscott.com/83108 area, boat launch! Power & water at the road, 800 sq.ft. deck!! Daryl Datus 360-874-5120 COUNTRY LIVING $320,000 View at www.johnlscott.com/29487 Heres your chance to own your own piece of paradise! Beautiful 3+ ac, charismatic home, KINGSTON $197,500 22X42 shop + detached gar w/loft space. Come This fantastic 10 acre horse property awaits you! see your home sweet home! Dave & Cindy McKay Great South Kingston location with electricity 360-620-5451 available & ready to build! Sonny Woodward View at www.johnlscott.com/41051 360-731-5269 View at www.johnlscott.com/78916

KINGSTON $709,000 Waterfront living at its finest! 100’ of wtrfrt w/ private staircase to beach. An open loft w/wood beams & bonus room plus a entertainment-sized view deck. Wendy Wardlow 360-710-4184 View at www.johnlscott.com/27256 PRICE REDUCED POULSBO $825,000 ± 9 acre horse property with custom built home and park like setting with barn. Gourmet kitchen, main floor master. Detached shop with 2nd story. Penny McLaughlin 206-618-5123 View at www.johnlscott.com/86893

MASON COUNTY SHELTON $55,000 Here is a bargain! 7+ acres of useable land on pristine Harstine Ialand! Just a gentle rise in elevation, great beach access, Beach membership included!! Daryl Datus 360-874-5120 View at www.johnlscott.com/28242 TAHUYA $99,900 Here is your getaway cabin on pristine, trout stocked Lake Haven! Known for it’s fishing & boating, camping & RV use, public boat launch! Owner Contract Terms Eric Von Marbod 360710-2010 View at www.johnlscott.com/42527

Professional Services - Finance / Loan / Insurance

Professional Services Business Services

FEDERAL EMPLOYEE RETIREMENT PLANNING

ATTENTION BUSINESS OWNERS! Only Intuit Full Service Payroll Discovers Errors BEFORE They Happen! Error Free Payroll & Taxes G UA R A N T E E D ! C a l l : 844-271-7135

* CSRS *FERS *Postal *Law Enforcement Call for Free Retirement Analysis: George Shipe National Benefit Advisory, Inc. 888-622-0171 Ext 103

Home Services

House/Cleaning Service

Professional Services - Instruction / Classes

Bremerton CPR Classes BLS for Healthcare online, Heart Saver CPR, First Aid, AED, Heart Saver online, Baby Sitting, Blood-Borne Pathogens, and HIPPA classes, are all available http://www.southsoundcpr.com

844-411-4277

Conflict Management For Professionals: 40-Hour Professional Mediation Training Thursday evenings 5-9pm March 3,10 and Friday, Saturday 8:30am - 5pm March 4,5,11,12 Call:

360-698-0968

or visit: www.kitsapdrc.org to register 35.5 CLE Credits (3.25 Ethics), 40 HR Credits, 38 WAMFT CEUs Available

Bainbridge Island | Jamie Jensen, Managing Broker �� (206) 842-5636 Kingston | Frank Wilson, Managing Broker �� (360) 297-7500 Poulsbo | Frank Wilson, Managing Broker �� (360) 779-7555 Port Orchard | Jacqui Curtiss, Managing Broker �� (360) 876-7600 Silverdale | Lee Avery, Managing Broker �� (360) 692-9777 Bremerton | Lee Avery, Managing Broker �� (360) 377-0046 John L. Scott Real Estate has 122 offices, some offices are independently owned and operated.

advertise in Classifieds today!

1-800-388-2527 SOUNDCLASSIFIEDS.COM

Classifieds@soundpublishing.com

Home Services Lawn/Garden Service

*YARD CARE* *

Weeding/Cleanup $14/hour call John now

360-471-8532 4 hour minimum.

Free Items Recycler

Fr e e G rav i t y E d g e Weight Station (similar to Bow Flex) You hual it 360-277-4015 Home Furnishings

NEW NEVER USED 3 P C D I N I N G S E T. E s presso brown drop leaf table with 2 chairs. 42” wide x 30” high. Retails $450. Asking $225. 360515-1988. Mail Order

Canada Drug Center is your choice for safe and affordable medications. Our licensed Canadian mail order pharmacy will provide you with savings of up to 90% on all your medication needs. Call today 1-800-418-8975, for $10.00 off your first prescription and free shipping. CPAP/BIPAP supplies at little or no cost from Allied Medical Supply Network! Fresh supplies delivered right to your door. Insurance may cover all costs. 800-902-9352 V I AG R A a n d C I A L I S USERS! 50 Pills SPECIAL - $99.00. FREE Shipping! 100% guaranteed. CALL NOW! 844586-6399

Professional Services

~Lonestar Painting & Construction LLC Painting, Remodeling, Siding, Etc. Accepting All Major Credit Cards. Free Estimate; Call Now 360-895-5405

LONESTC880LH. Bonded. Insured.

Home Services Homeowner’s Help Bainbridge Island

House Sitter Available R e s p o n s i b l e Fr e n c h wo m e n wo u l d l i ke t o house sit on Bainbridge Ju n e / Ju l y 2 0 1 6 , w i l l take care of house, pets, plants, and garden, Many Bainbridge References. Contact: cmillet7@orange.fr

Home Services Painting

LEANING, ROTTED, DANGEROUS TREES? 360.297.7524 Safe Removal Available HOME IS WHERE THE HEART IS ~ LEAKING ROOFS CAN BREAK IT! www.scottshomeandroof.com scottsroof@outlook.com SCOTTHR933QG.Bonded.Insured

KINGSTON $369,950 Nice no-bank waterfront lot located in Apple Tree Cove with access to sewer & water. Walking distance to the Kingston Ferry. Sonny Woodward 360-297-0320 View at www.johnlscott.com/65780

JOHN L. SCOTT KITSAP COUNTY OFFICE LOCATIONS

Make a splash!

Affordable Housekeeping You Can Trust! Just not enough hours in the day to take care of household items? I have a solution for you! I have over 30 years experience in housekeeping. I am hardworking, detail oriented trustworthy with excellent customer service. Flexible scheduling a n d ava i l a b i l i t y M o n Sun. For questions or scheduling, call Evelyn Moreno at 360-813-8549 or email evelynmoreno58@ hotmail.com

S T E E L TO E B O OT S, Coleman Professional, Size 10.5, hardly used, WATER SKI/LIFE PRESERVER VESTS: Two Cut-n-Jump water ski vests, sizes 32-36 and 42-44, yellow, large exercise ball, all for $25 or OBO. 360-697-1816. TOP QUALITY Exercise Bike Marcy Recumbent ME-709 . Quality. Comfor table. Adjustable. Great shape. $75. New valued at $250. Bremerton. 360-475-8644.

Home Services Pole Builder / Storage

MADE IN AMERICA! BUILT TOUGH! Double Carport~ $1,095

Free Delivery & Install 360-277-0200

www.allsteelnw.com sales@allsteelnw.com

Advertise with us! SOUNDCLASSIFIEDS.COM 1-800-388-2527

Professional Services Legal Services

DIVORCE $155. $175 with children. No court appearances. Complete preparation. Includes custody, support, proper ty division and bills. B B B m e m b e r. (503) 772-5295. www.paralegal alternatives.com legalalt@msn.com

Domestic Services Adult/Elder Care

A PLACE FOR MOM. The nation’s largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-800-7172905

Home Services Property Maintenance

All Things Basementy! Basement Systems Inc. Call us for all of your basement needs! Waterproofing, Finishing, Structural Repairs, Humidity and Mold Control F R E E E S T I M AT E S ! Call 1-800-998-5574

Here’s a great idea! Advertise with us! Over 85 percent of our community newspaper readers check the classified ads

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KITSAPWEEKLY

FRIDAY, JANUARY 29, 2016

PAGE 7

Financing Available!

Final Days!!

Mail Order

Emergencies can strike at any time. Wise Food Storage makes it easy to prepare with tasty, easyto-cook meals that have a 2 5 - y e a r s h e l f l i fe . FREE SAMPLE. Call: 844-797-6877

Need to sell old exercise equipment? Call 800-388-2527 to place your ad today. Miscellaneous

Acorn Stairlifts. The AFFORDABLE solution to your stairs! **Limited t i m e - $ 2 5 0 O f f Yo u r Stairlift Purchase!** Buy Direct & SAVE. Please call 1-800-304-4489 for F R E E DV D a n d b r o chure.

Call 800-824-9552 Today!! MONITOR BARN 30’x30’x9’/16’

Find It. Buy It. Sell It. Looking for the ride of your life?

Concrete Included!

www.SoundClassifieds.com

24 hours a day

BEST SALE EVER!!! N e e d N ew C a r p e t o r Flooring??? All this Special Number for $250.00 off. Limited Time. Free In Home Estimate!! Call Empire Today@ 1-844369-3371 Computers: $50. LED TV’s: $75. Italian made h a n d b a g s : $ 1 5 . To p brands designer dresse s : $ 1 0 . L i q u i d a t i o n s from 200+ companies. Up to 90% off original wholesale. Visit: Webcloseout.com Find the Right Carpet, Flooring & Window Treatments. Ask about our 50% off specials & our Low Price Guarant e e . O f f e r E x p i r e s Soon. Call now 1-888906-1887

(1) 10’x9’ & (1) 4’x4’ Metal framed split sliding door w/cam-latch closers, (3) 4’x8’ split opening unpainted wood dutch doors, 3’x6’8” PermaBilt door w/ self-closing hinges & stainless steel lockset, 18” eave & gable overhangs, 2’ poly eavelight, bird blocking at both gables, structural posts engineered for future 50# loft.

29,189

26,657

382mo.

DELUXE 2 CAR WAINSCOTED GARAGE 20’x 24’x 9’

KILL BED BUGS! Buy Harr is Bed Bug killer C o m p l e t e Tr e a t m e n t Program/Kit. Harris Mattress Covers add Extra Protection! Available: ACE Hardware. Buy Online: homedepot.com

2 BAY STORAGE BUILDING 24’x24’x8’

17,621

15,947

229mo.

17,899

256mo.

19,982

18,248

262mo.

RV GARAGE 32’x 36’x 12’

TOY BOX 36’x48’x14’

4” Concrete floor w/fibermesh reinforcement & zip-strip crack control, (1) 10’x12’ & (1) 9’x8’ raised panel steel overhead doors, 3’x6’8” PermaBilt door w/stainless steel lockset & self-closing hinges, 3’6”x3’9” PermaBilt awning w/enclosed soffit, 5/12 roof pitch, cofer truss, 2’ poly eavelight, 10’ continuous flow ridge vent.

4” Concrete floor w/fibermesh reinforcement & zip strip crack control, 12’x13’ metal framed sliding door w/cam-latch closers, (2) 10’x13’ raised panel steel overhead doors, 3’x6’8” PermaBilt door w/selfclosing hinges and stainless steel lockset, 10’ continuous flow ridge vent.

28,721

26,229

376mo.

9,835

8,899

ALL BUILDINGS INCLUDE:

*If your jurisdiction requires higher wind exposures or snow loads, building prices will be affected.

Hundreds of Designs Available!

33,447

1 CAR GARAGE 16’x20’x8’

28,266

406mo.

12,706

11,499

1514418

Washington #TOWNCPF099LT

Conc Includrete ed!

165mo.

DUTCH GAMBREL GARAGE 24’x 36’x16’

Concrete Included!

Concrete Included! Here’s a great idea!

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4” Concrete floor w/fibermesh reinforcement & zip-strip crack control, (3) 10’ x 8’ 4” Concrete floor w/fibermesh reinforcement & zip strip crack control, (2) 10’X7’ raised raised panel steel overhead doors, 3’x6’8” PermaBilt door w/self-closing hinges and panel steel overhead doors, 3’x6’8” PermaBilt door with self-closing hinges and stainless stainless steel lockset, 18” eave and gable overhangs, 10’ continuous flow ridge vent. steel lockset, 10’ continuous flow ridge vent, structural posts engineered for future 50# loft. $

21,841

19,766

$ 283mo. $27,169 $24,926Over 358mo. 85 percent Facebook.com/PermaBilt Buildings Built: 19,963 of our $

800-824-9552

Musical Instruments

480mo.

DELUXE 3 CAR GARAGE 24’x36’x9’

PermaBilt.com

www.SoundClassifieds.com.

Conc Includrete ed!

4” Concrete floor w/fibermesh reinforcement & zip-strip crack control, (1) 10’x14’ and (1) 10’x8’ raised panel steel overhead doors, 3’x6’8” PermaBilt 4” Concrete floor w/fibermesh reinforcement & zip-strip crack control, 14’x7’ door w/self-closing hinges & stainless steel lockset, (1) 3’x3’ double glazed vinyl raised panel steel overhead door, 3’x6’8” PermaBilt door w/self-closing hinges window w/screen, 10’ continuous flow ridge vent, (2) 12”x12” gable vents. & stainless steel lockset, 2’ poly eavelight, 10 foot continuous flow ridge vent.

30,809

128mo.

• 18 Sidewall & Trim Colors With Limited Lifetime Warranty (DENIM Series excluded) • Engineered For 85 MPH Wind Exposure B & 25# Snow Load* • 2” Fiberglass Vapor Barrier Roof Insulation • Free In-House Consultation • Guaranteed Craftsmanship • Plans • Engineering • Permit Service • Erection

36,457

HIGH BAY GARAGE 14’x30’x16’ w/(2) 30’x12’x9’ WINGS InConcrete

2” Fiberglass vapor barrier roof insulation, plans, engineering, permit service, erection, 8 sidewall & trim colors with 25 year warranty.

Need extra cash? Place your classified ad today! Call 1-800-388-2527 or Go online 24 hours a day

Need to sell some furniture? Call 800-388-2527 to place your ad today.

19,780

cluded

SAVE ON HOME INSURANCE WITH CUSTOM I Z E D C OV E R A G E . Call for a free quote: 855-502-3293

P E A R L F O RU M S E RIES DRUM SET, new condition! $500. Old 5 string Banjo $750! Silver Tone bass guitar $75.00., 360-297-3853.

Concrete Included!

4” Concrete Floor w/fibermesh reinforcement & zip-strip crack control, 16’x8’ raised panel steel overhead door w/lites, 3’x6’8” PermaBilt door w/self-closing hinges & stainless steel lockset, (2) 4’x3’ double glazed cross-hatch vinyl windows w/screens, 3’ steel wainscoting, 18” eave & gable overhangs, (1) 18” octagon gable vent.

Safe Step Walk-In Tub Alert for Seniors. Bathroom falls can be fatal. Approved by Ar thr itis Foundation. Therapeutic Jets. Less Than 4 Inch S t e p - I n . W i d e D o o r. Anti-Slip Floors. American Made. Installation Included. Call 800-7156786 for $750 Off.

12’x9’ Metal framed cross-hatch split sliding door w/cam-latch closers, (2) 4’x8’ split 4” Concrete floor w/fibermesh reinforcement & zip strip crack control, opening cross-hatch unpainted wood Dutch doors, 3’x6’8” PermaBilt door w/self-closing 10’x11’ raised panel steel overhead door, 3’x6’8” PermaBilt door w/ hinges & stainless steel lockset, 4’x3’ double glazed vinyl window w/screen, 18” self-closing hinges & stainless steel lockset, (2) 12”x18” gable vents. eave & gable overhangs, 10’ continuous flow ridge vent, bird blocking at both gables.

For a $300 Off coupon ...Visit us at Facebook/PermaBilt

GET HELP NOW! One Button Senior Medical A l e r t . Fa l l s , F i r e s & Emergencies happen. 24/7 Protection. Only $14.99/mo. Call NOW 888-772-9801

KILL SCORPIONS! Buy Harris Scorpion Spray. Indoor/Outdoor, Odorless, Non-Staining. Effective results begin after spray dries.Available: The Home Depot, Homedepot.com, ACE Hardware

DELUXE BARN 36’x24’x10’

GARAGE & RV CARPORT 24’x32’x12

Square Feet: 21,266,311 community As of 11/30/2015

newspaper readers check the Financing based on 12% interest, all payments based on 10 years (unless otherwise noted), O.A.C.. Actual rate may vary. Prices do not include permit costs or sales tax & are based on a flat, level, accessible building site w/less than 1’ of fill, w/85 MPH Wind Exposure “B”, 25# snow load, for non commercial usage & do not include prior sales & may be affected by county codes and/or travel considerations. Drawingsclassified for illustration purposes only. Ad prices expire 2/4/16. ads

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KITSAPWEEKLY

PAGE 8

Advertising is... a piece of cake The results are even sweeter!

pets/animals Dogs

AKC CHOW-CHOW puppies. Champion bloodlines. All colors. 9 weeks old. Current on vaccinations. Born and raised in our home. Socialized with children, adults and dogs. Pups are 99% housebroken. Parents on site. $800 $1200. Beautiful adult males/ females available (2 to 4 years old), call for prices. Great temperaments across the board. Call Barbara at 775-8353690. www.tiptoechows.com

Creating a Classified ad is as easy as 1-2-3-4 1. Describe The Item. To sell the item quickly, include important information about the item: price, age/condition, size and brand name. 2. Include Your Phone Number And Specify Hours. You want to make it as easy as possible for the potential customer to reach you.

SOUND classifieds SOUNDCLASSIFIEDS.COM 1.800.388.2527

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FRIDAY, JANUARY 29, 2016 Dogs

3. Don’t Abbreviate! Hve U Evr trd to rd an ad w/abb’s? It’s difficult to decipher, and most readers won’t take the time to figure it out or call to ask what it means. SPELL IT OUT! 4. Run Your Ad For Several Weeks. To get the best results, run your ad for several weeks. New buyers look to the classified marketplace every day. If you run your ad only one week, you may miss a potential buyer.

Call Classified Today! 1-866-296-0380

AKC Poodle Puppies Teacups Females Brown, Brown/White Partis. Price Reduction Tiny Toy Males Brown/White Partis Full of Love and Kisses. Pre-Spoiled! Litter of Blacks and a Litter of Reds Due in February. Reserve your puff of love. 360-249-3612

LIVE PUPPY CAM; AKC GERMAN SHEPHERD PUPPIES! Social, loving playful temperaments! SchonenK9 Guarantees no hip displaysia. Limited registration $1000. Full registration $1200. Excellent Schutzhund p e d i g r e e s . Tr a c k i n g , obedience and protection. Champion Bloodlines. Health guarantee. Shots, wor med, vet checked. Puppy book inc l u d e s i n fo o n l i n e s, health and more! 8 we e k s o l d . T h r e e fe males and three males. Call Jodi 360-761-7273. Details, photos and pedigrees please visit our website at www.schonenK9.com www.schonenk9.com/litters.html

Extra auto parts bring in extra cash when you place an ad in the Classifieds. Open 24 hours a day www.SoundClassifieds.com

Motorhomes

garage sales - WA Garage/Moving Sales Kitsap County BREMERTON, 98312

WEST SIDE Improvement Club Annual Sale!! Warm, Dry & Inside! Saturday, February 6th, 9am - 3:30pm at 4109 “E” Street, off National Avenue West. Approximately 50 tables planned. Fur niture, antiques including antique glassware stained glass, tools, fishing tackle, books, clothes, gardening supplies and bulbs, plus lots more! Refreshments available.

RV Spaces/Storage

Quality Metal RV Cover

12x26x12 - $1,885 Free Delivery and Install. Made in America www.allsteelnw.com sales@allsteelnw.com

360-277-0200

Vehicles Wanted

transportation Automobiles Others

AU TO I N S U R A N C E S TA R T I N G AT $ 2 5 / MONTH! Call 877-9299397 Yo u c o u l d s ave o ve r $500 off your auto insurance. It only takes a few minutes. Save 10% by adding proper ty to quote. Call Now! 1-888498-5313

PUREBRED Maremma Puppies. Available Feb. 2016! Looking for loving, great wor king forever homes for these incredible puppies. Include microchips and vet check. Superior parents. $800. Please call Elizabeth at 360-273-8445 for more information.

MOTORHOME wanted. Ca$h Paid! I’ll consider all sizes / types including travel trailers & trucks. Please call Paul or Mary Ann 360-633-3113.

Sport Utility Vehicles Mercedes-Benz

2011 MERCEDES BENZ GLK350 4matic SUV. Only 41,000 miles. Most extras and trailer hitch. Dark red with beige interior. Perfect! $26,000. Langley 360321-4865.

DONATE YOUR CAR 8 6 6 - 6 1 6 - 6 2 6 6 . FA S T F R E E TOW I N G - 2 4 h r Response – 2015 Tax Deduction - UNITED BREAST CANCER FDN: Providing Breast Cancer Infor mation & Support Programs Got an older car, boat or RV ? D o t h e h u m a n e thing. Donate it to the Humane Society. Call 1800-430-9398

The Classifieds: Part of the largest suburban newspaper group in western Washington. Go online 24 hours a day: www.SoundClassifieds.com or call us today: 1-800-388-2527 for more information.

We are community & daily newspapers in these Western Washington Locations: • King County • Kitsap County • Clallam County • Jefferson County • Okanogan County • Pierce County • Island County • San Juan County • Snohomish County • Whatcom County • Grays Harbor County Sound Publishing is an Equal Opportunity Employer (EOE) and strongly supports diversity in the workplace. We offer a great work environment with opportunity for advancement along with a competitive benefits package including health insurance, paid time off (vacation, sick, and holidays), and 401k.

Accepting resumes at: careers@soundpublishing.com or by mail to: HR, Sound Publishing, Inc. 11323 Commando Rd. W Suite 1 Everett, WA 98204 Please state which position and geographic area you are applying for.

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Reporters & Editorial • Editor - Federal Way

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Production

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PRE-PRESS TECHNICIAN (EVERETT, WA) Sound Publishing, Inc. has an immediate opening in our Pre-Press department at our Print Facility in Everett, WA. Position is FT; and the schedule requires flexibility and requires ability to work nights and weekends. Duties include downloading files from various sources, the preflight and correction of PDF files as needed, imposition for various press configurations, and plate output. REQUIREMENTS: · Intermediate computer knowledge · Basic knowledge of 4-color offset printing · Must be experienced with Adobe InDesign, Adobe Photoshop, Adobe Acrobat, ScenicSoft Pitstop, Kodak Preps (Knowledge of Kodak Prinergy Evo RIP software is preferred but not required) · Ability to prioritize and multi-task in deadline-driven environment · Attention to detail Please email your cover letter and resume to: careers@soundpublishing.com ATTN: PrePress Sound Publishing is an Equal Opportunity Employer (EOE) and strongly supports diversity in the workplace. Check out our website to find out more about us! www.soundpublishing.com

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KITSAPWEEKLY

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Sponsored by

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Generated by http://www.opensky.ca/~jdhildeb/software/sudokugen Generated by http://www.opensky.ca/~jdhildeb/software/sudokugen

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Fri & Sat • Jan. 15 - Feb. 6 • 7:30pm Sunday Matinees 2pm • Jan 17, 24 & 31 5

Puzzle 1 (Medium, difficulty rating 0.51)

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Generated by http://www.opensky.ca/~jdhildeb/software/sudokugen/ on Thu Jun 25 18:51:23 2009 GMT. Enjoy!

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1-888-558-PAWS • www.pawsbink.org

Silver is an 18 month old shorthaired torbie who came to us as a teen mom this kitten season. Her kittens all found homes now it’s her turn. Silver is a sweet and petite timid girl who has come a long way in her trusting people. Her fur is soft as a rabbit and she loves to be petted and brushed now. Silver is at the Poulsbo Petco hoping to meet an owner who is willing to continue working on her people skills in their new life together.

People helping pets...pets helping people.

Publisher: Lori Maxim, publisher@soundpublishing.com Editor: Richard Walker, rwalker@soundpublishing.com Copy editors: Sophie Bonomi, sbonomi@soundpublishing.com Advertising: Bainbridge Island, 206-842-6613; Central Kitsap, 360-308-9161; North Kitsap, 360-779-4464; South Kitsap, 360-876-4414

Kitsap Week is published every Friday in the Bainbridge Island Review, Bremerton Patriot, Central Kitsap Reporter, North Kitsap Herald and Port Orchard Independent

SCIENCE SATURDAYS AT THE NAVAL UNDERSEA MUSEUM: 10 a.m. to 2

KIDS, TEENS & FAMILY

BAINBRIDGE ARCHERY: The Bainbridge Island Sportsmen’s Club Archery Range is open to the public 4-6 p.m. Wednesday, and 11 a.m. to 1 p.m. Sundays. KITSAP ULTIMATE FRISBEE: Weekly pick-up game 10 a.m. to noon Saturdays. Info: www.discnw.org. WALKING CLUB: 9:30-11 a.m. Mondays, Port Orchard Library, 87 Sidney Ave., Port Orchard. A fun and invigorating urban walk to start your week on the right foot. Bring your walking shoes and a water bottle. Info: 360876-2224. www.krl.org.

FITNESS & SPORTS

ALCOHOLICS ANONYMOUS: Meets daily in various Kitsap locations. Info: 360-830-6283 or www. dist10.org. ALZHEIMER’S SUPPORT GROUP: 1:30 p.m. second Wednesdays, Group Health Medical Center, 1400 Pottery Ave., Port Orchard; 10:30 a.m. third Thursdays, Silverdale Lutheran Church, 11701 Ridgepoint Drive, Silverdale; 10:30 a.m. fourth Wednesdays, 4205 Wheaton Way, Bremerton. Info: 206-402-9857. AMERICAN LEGION VETERANS ASSISTANCE OFFICE: Open 10 a.m. to 3 p.m. every Thursday (except holidays), 19068 Jensen Way, Suite 3A, Poulsbo. Info: 360-779-5456. BAINBRIDGE ISLAND TOASTMASTERS: 11:50 a.m. to 1 p.m. first and third Thursdays, 7:15-8:30 p.m. second and fourth Wednesdays, Winslow Arms Apartments clubhouse, 220 Parfitt Way, Bainbridge Island. Info: www.toastmasters. org/Find-a-Club/00002183-bain bridge-island-club or www. uspeakeasy.com. 12-STEP BIBLICAL-BASED RECOVERY GROUP: 7-8:30 p.m. Wednesdays, Cornerstone Christian Fellowship, 901 N. Wycoff, Bremerton. Info: David, 360-509-4932. CAREGIVERS SUPPORT GROUP: 2 p.m. Tuesdays, Rolling Bay Presbyterian Church, 11042 Sunrise Drive NE, Bainbridge Island. Info:

Sudoku is a number-placing puzzle based on a 9x9 grid with several given numbers. Sudoku isisatonumber-placing puzzle based on a 9x9 grid with several given numbers. The object place the numbers Puzzle 4 (Medium, difficulty rating 0.54)1 to 9 in the empty squares so that each row, each The object is todifficulty place the numbers 1 tosame 9 in the emptyonly squares Puzzle 1 (Hard, rating 0.75) column and each 3x3 box contains the number once.so that each row, each column and each 3x3 box contains the same number only once. 6

BAINBRIDGE HISTORICAL

Sudoku 3

BENEFITS & EVENTS

See CALENDAR, Page 10

KITSAP WEEKLY SUDOKU 2

NEW WORKS BY ELIZABETH VANDUINE: 9 a.m. to 2 p.m. Tuesday through Friday, 8-11 a.m. Sunday, through February at The Gallery at Grace, 8595 NE Day Road, Bainbridge Island. Info: 206-842-9997, www.gracehere. org.

ADHD — EXECUTIVE FUNCTION AND LEARNING CHALLENGES: 7 p.m. Feb. 9, Group Health Cooperative Classroom, 10452 Silverdale Way, Silverdale. Featuring Judy Rutberg-Self, PhD. A lending library, free informational materials, snacks and beverages provided, no charge, no pre-sign-up needed. Info: Lynn Myrvang at 360-779-5362 or Kerry Miller at 360-697-3922. ASTRONOMY TALKS: 5, 6 and 7 p.m., third Friday of each month at the Pacific Planetarium, 817 Pacific Ave., Bremerton. Tickets: www.brownpapertickets.com. Info: www.pacificplanetarium. com. BASIC PHOTOGRAPHY CLASS: Noon to 3:15 p.m. Tuesdays to Feb. 23, Summit at Bay Vista, 4650 Bay Vista Blvd., Bremerton. Presented by the Bremerton Housing Authority. BOOK A COMPUTER TRAINER: Port Orchard Library, 87 Sidney Ave., Port Orchard. Free. Do you have questions about your computer, phone or tablet? Sign up for an hour with a volunteer computer trainer and get your questions answered. Days, times and trainer expertise varies. Drop-in times may be available. Info: 360-876-2224. www.krl.org. HOW TO RAISE AN ADULT: 7 p.m. Feb. 3, Bainbridge High School Commons. Cost: $15. Registration and info: www.raising

MEETINGS & SUPPORT GROUPS

“THE ART OF HANGING AROUND”: noon to 5 p.m. Tuesdays through Fridays in January, BPA Gallery, 200 Madison Ave. N, Bainbridge Island. Acrylics and oil pastels by Madeline Ann Kozlowski. The artist is an Emmy Award-winning costume designer whose career has spanned TV, film, Broadway, and live stage productions. Admission free. Info: www.bainbridgeperformingarts. org, 206-842-8569.

CLASSES

SILVERDALE WRITERS’ ROUNDTABLE: 9:30 a.m. every Saturday, Cafe Noir, 3261 NW Mount Vintage Way, No. 101, Silverdale. Info: Bob, 360-830-4968. WATERFRONT BOOK GROUP: 1-2 p.m. third Tuesdays, Waterfront Park Community Center, 370 Brien Drive SE, Bainbridge Island. Info: 206-842-4162 or www. krl.org.

ISLAND GALLERY ANNUAL SALE: through Jan. 31, 400 Winslow Way E., No. 120, Bainbridge Island. With new pieces from Renee Jameson, Carol Fiedler Kawaguchi, Dave Thompson and Lisa Wederquist, and introducing new artists Delores Fortuna, Jeff Harmes and Marc Roux. As a counterpoint, the gallery is showing two mid-century modern leather and chrome chairs updated with red leather by local artist Marcia Adams-Landry. Info: 206-780-9500, www.theisland gallery.net.

KITSAP CARES: Go online to learn more about charities and being charitable in Kitsap. www. facebook.com/kitsapcaresab outcharity365. Info: kitsapcares realestate@gmail.com. POULSBO GARDEN CLUB GRANTS: The Poulsbo Garden Club is offering grants to organizations and individuals in the North Kitsap area to foster knowledge and interest in gardening and to promote civic beautification projects. To request an application, email PGCGrants@gmail. com. Deadline to submit application is Feb. 29.

TRIBUTE TO ELIZABETH REED SMITH: now through mid-February, Bainbridge Arts & Crafts, 151 Winslow Way E, Bainbridge Island. An exhibit of works by the late Elizabeth Reed Smith, a world traveler, teacher, and artist. “In my work, I seek to convey the clarity, beauty, and simple majesty of the commonplace otherwise so easily taken for granted,” she wrote. Her drawings and prints revealed trees and shrubbery as intricate riots of geometry that are simultaneously formal, graceful, elegant and wild. Info: 206-842-3132 or georgia@ bacart.org.

MUSEUM’S FREE FIRST THURSDAY: 10 a.m. to 4 p.m. at 215 Ericksen Ave. Info: www.bainbridge history.org.

ARTS

ART BOOK DRIVE: Bainbridge Arts and Crafts seeks books to help build up the Bainbridge Library’s collection of art, architecture and design. Drop books off at Bainbridge Arts and Crafts, 151 Winslow Way, Bainbridge Island. BOOK SALE IN BREMERTON: noon to 4 p.m. every Tuesday and Thursday at the Downtown Bremerton Library, 612 Fifth St., Bremerton. Info: 360-377-3955, www.krl.org.

The Kitsap Week calendar is a free listing of events in Kitsap County. To submit an event, email the name of the event; the event’s time, date and location; and contact information to rwalker@soundpublishing.com.

LITERARY

FOOD ADDICTS IN RECOVERY ANONYMOUS: 7-8:30 p.m. Wednesdays, Manette Community Church, 1137 Hayward Ave., Bremerton. Info: www.foodaddicts.org, FAKitsap@gmail.com. GENERAL FEDERATION OF WOMEN’S CLUB: 7 p.m. third Thursday of each month at 1100 Wheaton Way, Bremerton. Info: 360-8304523, gfwcpenisula@hotmail. com. ISLAND VOLUNTEER CAREGIVERS (IVC) GRIEF SUPPORT GROUP: 5 p.m. second and fourth Thursdays, IVC office, Bainbridge Island. Contact Robin Gaphni, robin@ivcbainbridge.org, 206842-4441. KITSAP AL-ANON: Al-Anon meeting for anyone troubled by another person’s drinking. Sundays: 8 a.m. Manchester Library; 10 a.m. Winslow Arms Apartments, Bainbridge Island. Mondays: 10 a.m. Our Savior’s Lutheran Church, Bremerton; 10

Karen, karen.carson@comcast. net, 206-842-3539. CAT FIX DAY: 7-9 a.m. last Tuesday of each month, Kitsap Humane Society, 9167 Dickey Road NW, Silverdale. Info: 360-692-6977, ext. 1135; www.kitsap-humane. org/cat-fix-day. CENTRAL/SOUTH KITSAP WOMEN AND CANCER SUPPORT GROUP: 10:30 a.m. to noon, second and fourth Thursdays, Radiation Oncology Library, Harrison Medical Center, 2520 Cherry Ave., Bremerton. Info: 360-744-4990, www.harrisonmedical.org. DEPRESSION & BIPOLAR SUPPORT GROUP: 6-7:30 p.m. Tuesdays, St. Paul’s Episcopal Church, 700 Callahan Drive, Bremerton. Info: Richard, 360-377-8509. EDUCATION & CONNECTIONS: Noon and 7 p.m. third Wednesday of each month at The Cottage, 3210 Rickey Road NE, Bremerton. RSVP: Janet Presley at janetp@cascadeliving.com or 360-373-0553.

Calendar submissions

p.m. first Saturdays of the month at the Naval Undersea Museum, Keyport. Info: www.navalunder seamuseum.org.

Generated by http://www.opensky.ca/~jdhildeb/software/sudokugen/ on Thu Jun 25 18:51:23 2009 GMT. Enjoy!

kitsapcalendar

resilience.org. Julie Lythcott-Haims, former dean of students at Stanford University, will discuss how to prepare your child for success and how to break free of the overparenting trap. Presented by Raising Resilience, Bainbridge High School PTSO, and many event supporters. LIVE WEB CHAT — SAFE TRAVELS: 11 a.m. Feb. 16, Christian Science Reading Room, 295 Winslow Way, Bainbridge Island. Info: Kelly, readingroom@csbainbridge.org, 206842-5205. Christian Science practitioner and teacher Lyle Young answers questions in a live Sentinel chat about how we can find peace of mind and protection by turning to God in prayer wherever we travel. www.sentinel.christianscience. com/audio/audio-chats/ safe-travel. NATIONAL ALLIANCE ON MENTAL ILLNESS FAMILY-TO-FAMILY EDUCATION PROGRAM: Free 12-week class Saturday mornings through April in Silverdale. Taught by trained family members who have lived with this experience and offer education and support for families and friends with mental illness. Registration: Kathleen Cronin, wraparoundservices@hotmail.com, 916-7642502. PLANETARIUM SHOWS: noon, 1, 2 and 3 p.m. Sundays at the Pacific Planetarium, 817 Pacific Ave., Bremerton. Tickets: www.brownpapertickets.com. Info: www. pacificplanetarium.com. SKYWALKS: First Fridays of each month at the Pacific Planetarium, 817 Pacific Ave., Bremerton. Tickets: www. brownpapertickets.com. Info: www.pacificplanetarium.com.

PAGE 9

By Joseph Kesselring • Directed by David Siskin Classic Broadway dark comedy of a drama critic caught up in the eccentric activities of his two spinster aunts who serve a most interesting elderberry wine, and a brother who thinks he’s Teddy Roosevelt.

Tickets $16 for adults • $14 seniors/students/military www.brownpapertickets.com (search: Poulsbo) 225 Iverson St. Downtown Poulsbo www.JewelBoxPoulsbo.org

FRIDAY, JANUARY 29, 2016

KITSAPWEEKLY

PAGE 10

Calendar

Continued from page 9

ORCA CLUB MEETING: 7 p.m. second Wednesdays of each month. Venue subject to change. Info: Ken Maguire, kenmaguire36@ hotmail.com, 360-779-5137. OVEREATERS ANONYMOUS: 9:15 a.m. Saturdays at Eagle Harbor Community Church, Bainbridge Island and 5 p.m. Wednesdays at Winslow Arms Retirement Home community room, Bainbridge Island. Info: 206-780-0121. POSTPARTUM SUPPORT GROUP: 6:30 p.m. first and third Tuesdays of the month, at the Chiropractic Lifestyle Center, 991 NE Riddell Road, Bremerton. Info: www. kistaphope circle.org. PULSE RECOVERY GROUP: 6-7 p.m. Thursdays, at Cafe Noir, 3261 Mount Vintage Way, Silverdale. Info: 360-697-3777, office@ cornerstonealliance.org. PULSE FAITH DISCUSSIONS: 7-8 p.m. Thursdays at Cafe Noir, 3261 Mount Vintage Way, Silverdale. Info: 360-697-3777, office@ cornerstonealliance.org. QUAKER SILENT WORSHIP: 1011 a.m., Sundays at Seabold Hall, 14450 Komedal Road, Bainbridge Island. Info: 206-3174526. SUPPORT GROUP FOR WOMEN WITH CANCER: Noon to 1:30 p.m. second and fourth Tuesdays, Rolling Bay Presbyterian Church, 11042 Sunrise Drive NE, Bainbridge Island. Info: karen. carson@comcast.net. WEST SOUND FREE CLINIC: Free primary care by licensed providers, with free referrals to many specialties where needed. Free blood tests, X-rays and some free medications provided by Pac Lab, In-Health Imaging and Project Access. Schedule: 4:307:30 p.m. second Mondays at St. Vincent de Paul, 1117 N. Callow Ave., Bremerton; 1-4 p.m. fourth Tuesdays at YWCA bottom floor, 905 Pacific Ave., Bremerton; 4-7 p.m. first Wednesdays at North Kitsap Fishline, corner of Viking Avenue and Liberty Road, Poulsbo; and 1-4 p.m. fourth Thursdays at St. Vincent de Paul, 1117 N. Callow Ave., Bremerton. Se habla espanol aqui. Info: symens@msn.com or drop by. WOMEN’S SUPPORT GROUP: 6-7:30 p.m. second and

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a.m. First Lutheran Church, Port Orchard; 7:30 p.m. St. Barnabas Church, Bainbridge Island; 7:30 p.m. Belfair House Of Hope. Tuesdays: Noon, Silverdale Lutheran Church; 7:30 p.m. First Lutheran Church, Port Orchard; 5:30 p.m. Park Vista Apartments, Port Orchard; 7 p.m. First Lutheran Church, Poulsbo. Wednesdays: 10:30 a.m. Belfair Haven Of Hope; Noon, First Lutheran Church, Poulsbo; 5:30 p.m. West Sound Treatment Center, Port Orchard. Thursdays: Noon, Port Gamble S’Klallam Wellness Center, Kingston; Noon, Holy Trinity Church, Bremerton; 5:30 p.m. First Christian Church, Bremerton; 7 p.m. First Lutheran Church, Poulsbo; 7:30 p.m. First Lutheran Church, Port Orchard. Fridays: Noon, Bethany Lutheran Church, Bainbridge Island; 7:30 p.m. First Lutheran Church, Port Orchard. Info: www.kitsap-al-anon.org. KITSAP COUNTY AMATEUR RADIO CLUB BREAKFAST: 9-11 a.m. first Saturdays of the month at A&C Diner, 3561 Wheaton Way, Bremerton. Info: www. kcarc.org. KITSAP COUNTY ROSE SOCIETY: 7 p.m. second Mondays, Bremerton Fire Station 41, 7600 Old Military Road. Info: Ray, 360-830-0669. KITSAP NAVIGATORS: Guide Dogs for the Blind puppy raising group, meets routinely the first and third Wednesdays each month in Poulsbo. Info: Sharon Clegg, evenings, at 360-6976578 or guidedoc@gmail.com. LIFE ENRICHMENT: 11:30 a.m. and 6:30 p.m., third Wednesday, Cottage of Bremerton, 3210 Rickey Road, Bremerton. Info or RSVP: 360-373-0553. MAC USERS GROUP: 10:30 a.m. to noon the third Thursday of each month, All Star Lanes, 10710 Silverdale Way, Silverdale. Presentations and discussions of interest to Mac users and, if desired, breakfast. Yearly dues are $20 per individual or family. www.kitsapmug. com, KMUG3@comcast.net. MOTHERS GROUP: 9:30-11 a.m., most first and third Thursdays during the school year at Grace Episcopal Church on Bainbridge Island. Info: www.momsmorn ingretreat.com. NAMI SUPPORT GROUP: National Alliance for Mental Illness meets 7-8:30 p.m. on the second Monday of each month and 1:30-3 p.m. on the second and fourth Tuesdays of each month at The Doctors Clinic on Hildebrand Lane, Bainbridge Island. Info: Jane at 206-898-6092.

NAVY WIVES CLUB OF AMERICA: 10 a.m. the second Saturday each month in the Jackson Park Community Center on Olding Road, Bremerton. Info: 360-779-6191, jjprice@embarqmail.com. OLYMPIC KOI AND WATER GARDEN CLUB: Meetings are once a month at various locations around Poulsbo and Port Orchard. Info: Helen Morgan, 360-779-1475, email hrmorgan314@gmail.com.

FRIDAY, JANUARY 29, 2016

Bainbridge Island. Ranger and the Re-Arrangers will be joined by Chris Laughbon on trombone, Sue Anderson on clarinet, Michael Gurule on alto saxophone, and Barbara Hume, John Willett and Ann Parker on vocals. Info: www.RangerSwings.com/calendar.html. BEGINNING TWO-STEP AND WALTZ LESSONS: 7-9 p.m. Wednesdays, Kitsap Square Dance Center, 6800 West Belfair Valley Road, Bremerton. Info: kitsapsquared ance.com or 360-373-2567. KITSAP KICKERS LINE DANCING CLUB: 6 p.m. Fridays, 5 p.m. Sundays at Jackson Memorial Hall, 1961 Washington St., Silverdale. Info: 360-277-9159. KITSAP PINES CHORUS MEETING: 6:30-9 p.m. Thursdays at Christ the Rock Community Church, 4100 SW Old Clifton Road, Port Orchard. Info: 360-710-8538, www.kitsappines.org. KIRTAN: 7:30 p.m. first Thursdays, Grace Church, 8595 NE Day Road, Bainbridge Island. Info: 206-842-9997, email grace@ gracehere.org. LADIES CHORAL ENSEMBLE AUDTITIONS: Rehearsals weekly at St. Gabriel Church, Port Orchard. Info or to schedule an audition: LeeAnne Campos, 253-312-6074

fourth Tuesdays, Suquamish. Info: bink@ywcakitsap.org, 206-780-2931.

MUSIC & DANCE BAINBRIDGE CHORALE YOUTH PROGRAMS: Now enrolling. Do you love to sing? Join Bainbridge Youth Chorale or the Olympic Girls’ Choir. Develop your singing voice and share your love of singing and performing with others. To enroll: www.biparks.org, www. bainbridgechorale.org, 206780-CHOR. “PETE SEEGER: THE MAN AND THE MUSIC”: 3-4 p.m. Jan. 30, Bainbridge Island Library. During his 70-year career, Seeger was admired by many and criticized by others for his activism on issues related to labor, war, civil rights and the environment. Attend this presentation and gain a deeper understanding of the meaning behind such classics as “Where Have all the Flowers Gone?” and “Turn, Turn, Turn.” Warm up your vocal cords — singing along will be encouraged. DJANGO REINHARDT’S 106TH BIRTHDAY: 8-11 p.m. Jan. 30, The Treehouse Cafe, 4569 Lynwood Center Road NE,

or leeannecampos@harbornet. com. LATIN NIGHT: 7:30-9:30 p.m. first Friday of each month at Educated Feet Studio, 3262 Pleasant Beach Drive, Bainbridge Island. Bachata, cha cha, rumba, salsa. Wear non-marking shoes or socks; $10 per person. Limited numbers. Register at www.educat edfeet.net/classes.htm. LINE DANCE LESSONS: 8-9:30 p.m. Saturdays, McCloud’s Grill House, 2901 Perry Ave., Bremerton. Info: 360-373-3093. SQUARE DANCE LESSONS: 7-9 p.m. Mondays, Kitsap Square Dance Center, 6800 W. Belfair Valley Road, Bremerton (Gorst). Paws and Taws Square Dance Club hosts. Cost: $4 adult, $2 youth, first night free. Families, couples, and singles welcome. Info: 360930-5277 or 360-373-2567. SWING DANCE LESSONS: 7-9 p.m. Wednesdays, McCloud’s Grill House, 2901 Perry Ave., Bremerton. Info: 360-373-3093.

THEATER “LOVE LETTERS”: Feb. 4-14, 200 Madison Ave. N, Bainbridge Island. Prize-winning A.R. Gurney provides a rich portrait of artist Melissa Gardner and politician

Andrew Makepeace Ladd III as they take swings and misses through decades of love letters in this evocative, funny, and bittersweet story of their lives. Directed by Ann Wilkinson Ellis. 7:30 p.m. Fridays and Saturdays, 3 p.m. Sundays. Non-ticketed performance 7:30 p.m. Feb. 4; opening night reception 6:30 p.m. Feb. 5. Tickets: $27 for adults, $22 for seniors, and $19 for students, youth, military, and teachers. 206-842-8569 or www.bainbridgeperformingarts.org. “YOU CAN’T TAKE IT WITH YOU”: through Feb. 14, Western Washington Center for the Arts in Port Orchard. This tale of two families introduces audiences to the eccentric, good-hearted Sycamore clan and the conventional but unhappy Kirbys. Tony Kirby falls in love with Alice Sycamore, but the Kirbys are shocked by the Sycamores’ unconventionality. Will Tony and Alice find a happy ending? By George S. Kaufman and Moss Hart. Opening night party 6:45 p.m.: wine, cheese and sweets buffet complimentary with your ticket. Info: www.wwca.us. THE EDGE IMPROV: 7:30 p.m. Feb. 6, 200 Madison Ave. N, See CALENDAR, Page 11

KITSAP WEEKLY CROSSWORD

Crosswords

ANSWERS

Across

24. Oolong, for one

9. Doing nothing

25. Conscious

10. Experience

28. Assistant

11. “Duck soup!”

30. Large amount of money

13. Adhesive substance

33. Bony branch

14. Apple variety

34. Display

17. Partial paralysis

36. Blanched

18. Anger

38. Use of nerve gas (2 wds) 41. “My boy”

22. Plant having roots which yield nutritious starch

42. Eurasian juniper

23. Rudyard ___, English author

43. Blood carrier

25. Parentheses, e.g.

44. Not divisible by two

26. “Yippee!”

46. All there

27. Change, as the Constitution

47. What ___ thou here?

29. Depressing experience

48. Appear

31. Cognizant

50. Avarice

32. Pub game

52. Projections that protect boot soles

35. Exchange (2 wds)

56. Four-day New Year festival

39. Like some stomachs (2 wds)

60. The EM in EMALS 63. Baptism, for one

40. Network of species’ feeding relations (2 wds)

64. Corpulent

45. Word with belly or toe

65. Drag

49. Feline pet

66. Fly high

51. Halftime lead, e.g.

67. Intelligence

52. Half a matched set

68. Crash site?

53. Assortment 54. ___ carotene

1. Nave bench 4. One-liner, e.g. 8. Abounding 12. Western blue flag, e.g. 14. Scrawny 15. “I had no ___!” 16. Verb forms that express completed action (2 wds)

37. “Cool!”

55. Brain area Down

57. Above 58. 100 kurus

1. Snowman prop

59. Decorated, as a cake

2. “-zoic” things

61. Cage for hawks

3. Bit of smoke

62. Balaam’s mount

4. Bump

19. Observation

5. Away

20. In a short and concise manner

6. Jersey, e.g.

21. Fissure

7. Enumeration follower (2 wds) 8. Carpentry tool

KITSAPWEEKLY

FRIDAY, JANUARY 29, 2016

PAGE 11

Artists honored at ‘Bremerton’s Oscars ceremony’ BREMERTON — Mayor Patty Lent described the occasion as “Bremerton’s Oscars ceremony for the visual arts.” It was the Collective Visions Gallery Show’s 2016 awards, Jan. 23 in Bremerton’s elegant Admiral Theatre. More than $10,000 in cash and purchase awards were announced. Kitsap Credit Union president Elliott Gregg and Collective Visions member-artist Alan Newberg shared the role of master of ceremonies for the program. And the winners are ... ■ Mayor’s Award for Best of Show, $1,500: Sydni Sterling of Indianola, “Domenica,” mixed media painting. ■ Best of Kitsap Award, $1,000: William Walcott of Silverdale, “Dance Partners,” acrylic painting. Photo/Digital Arts ■ First place, $1,000: Stephen Cunliffe of Port Townsend, “Burn,” photography. ■ Second place, $400: Aaron Brethorst of Seattle, “Adam & Son,” photography. ■ Third place, $250:

Sydni Sterling wins the Mayor’s Award for Best of Show in the 2016 CVG Show. From left, Bremerton Mayor Patty Lent, Sydni Sterling, exhibition coordinator Alan Newberg and Kitsap Credit Union president Elliott Gregg. Contributed photo Doran Bastin of Seattle, “Building Eater,” photography. Two-Dimensional Arts ■ First place, $1,000: Bonnie Bucknam of Vancouver, “Red Lightning,” fiber quilt. ■ Second place, $400: Antoaneta Georgiva of Seattle, “Strong,” acrylic painting. ■ Third place, $250: Mark O’Malley,

Snohomish, “Stonewall ’69,” acrylic painting. Three-Dimensional Arts ■ First place, $1,000: CJ Peltz of Redmond, “Vertigo,” bronze sculpture. ■ Second place, $400: Sarah Fetterman of Seattle, “Muse X-Ray Machine,” mixed media sculpture. ■ Third place, $250: Kathy Thurston and Phil

Deadline Feb. 26 for nominations for YWCA Women of Achievement awards BREMERTON — Nominations are being accepted for the YWCA Kitsap County’s 2016 Women of Achievement awards. Nominations may be submitted online via www.ywcakitsap.org or by mail using the online form. Deadline is Feb. 26. Up to three letters of recommendation per nomination will be accepted. No previous years’ forms will be accepted, as the categories and criteria has changed. Submissions are reviewed for completeness and eligibility. Accepted nominations are then judged and winners selected. Winners will be notified by phone and mail no later than March 4. The awards will be presented at the YWCA’s annual Women of Achievement Luncheon April 22 at the Kitsap

Conference Center. Each eligible nominee must: ■ Be 21 years of age or older. ■ Work or volunteer in Kitsap County. ■ Not currently be a candidate for elected office. ■ Satisfy each of the criteria in her award category. ■ Consent to the nomination and the publication of her name, photo and information. ■ Agree to attend a photo shoot with the event photographer. ■ Attend the awards luncheon. A YWCA Kitsap County Woman of Achievement has achieved outstanding success in her field by breaking new ground or old barriers; showing vision, creativity and initiative; being a leader and a role model; making an

impact in Kitsap County; participating actively as a volunteer. Categories ■ Arts, Culture & Design. ■ Business/Finance. ■ Community Champion. ■ Education, Training and Development. ■ Environmental Sustainability. ■ Health & Wellness. Ticket Information Tickets to the event are Reach

2.7 Million Readers

Hulse of Gig Harbor, “Raven Steals the Sun,” mixed media sculpture. Kitsap County Arts Board Purchase Prize Awards ■ Dinah Satterwhite of Bainbridge Island, “Koi Klass,” photography, $600. ■ Raymond Gendreau of Bainbridge Island, “Frank Focusing,” photography, $295.

available on the YWCA website at www.ywca kitsap.org. Tickets are $75 per person or $700 for a table of 10. For more information, contact Shawana Miller, 360-479-0522, ext. 103, or smiller@ywcakitsap.org. The YWCA of Kitsap County is dedicated to ensuring the personal safety, rights, welfare, and dignity of those who experience domestic abuse while building partnerships and increasing community awareness to create positive social change. Each year, the YWCA serves more than 6,000 people throughout the greater Kitsap area.

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■ Gregory Nelson of Bremerton, “Indianola Pier,” photography, $250. ■ Alexander Guptill of Bremerton, “PSNS Hammerhead Crane,” photography, $100. Business-Sponsored Purchase Prize Awards ■ Jane Friedman of Bremerton, “Imagine,” mixed media painting, $4,500. Presented by Friedman/Rubin Trial Lawyers. ■ Robert Berg of Orting, “Kalaloch Creek Abstract,” photography, $450. Presented by Island Hammer Construction. ■ Karen Mittet of Poulsbo, “Celadon Forest,” ceramic sculpture, $150. Presented by Island Hammer Construction. Newberg, exhibition organizer, said of the ninth annual CVG Show, “Once again, the CVG Show is truly is a museum-quality show. Each show reflects the vision of a different juror. Leilani Lewis is the youngest juror yet. I believe I can detect her more youthful vision in the flavor of this

Calendar

Continued from page 10 Bainbridge Island. Shake off the winter doldrums with The EDGE Improv and an ingeniously improvised evening of on-the-spot comedy, all from audience suggestions. For more than two decades, the troupe’s riotous antics have inspired rave reviews from people from all walks of life. Tickets: $16 for adults, and $12 for seniors, students, youth, military, and teachers 206-842-8569 or www.bainbridgeperformingarts.org.

FILM GO RUN PRESENTS “SALAAM DUNK”: 10 a.m. Feb. 6, Bainbridge Cinemas, 403 Madison Ave. N, Bainbridge Island. This documentary follows

show.” The complete 132item 2015 CVG Show is on exhibit at Collective Visions Gallery in Bremerton through Feb. 28. Images of all of artworks in the show, including the award-winning pieces, and a list of participating artists can be found at www.CVGShow.com. The gallery is located at 331 Pacific Ave., downtown Bremerton. Gallery hours are 11 a.m. to 6 p.m. Wednesday through Saturday, ands noon to 4 p.m. on Sunday. CVG Show Schedule Voting for the $300 People’s Choice Award started when the show opened Jan. 23 and continues through 5 p.m. Feb. 26. 5-9 p.m. Feb. 5: Collective Visions First Friday Gallery Art Walk/ Open House. 7 p.m. Feb. 25: CVG Show People’s Choice winner announced. Gallery Talk: Marie Weichman, professor of art, Olympic College. 6 p.m. Feb. 27: CVG Show 2016 closes.

the American University of Iraq — Sulaimani (AUIS) women’s basketball team, which is comprised of an ethnically mixed group of women from all over Iraq. Before joining the team, most of these women had never played team sports, and none had participated on a team with other women. Led by an American graduate student teaching and coaching at AUIS, this is a team that is learning the game of basketball, discovering what it means to be athletes, and struggling to win its first game. The personal stories of the individual team members offer insight into life in Iraq that is not necessarily shown in news coverage. A grand jury award winner at the Florida Film Festival and the Nashville Film Festival, and winner of the Gold Plaque at the Chicago International Film Festival.

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KITSAPWEEKLY

PAGE 12

FRIDAY, JANUARY 29, 2016

Beaver State is focused on Pinot Noir NW WINES By ANDY PERDUE and ERIC DEGERMAN

t’s been more than a half-century since Pinot Noir was planted in the Willamette Valley and launched Oregon’s modern wine industry. Some 50 years later, Pinot Noir remains the grape of choice for the majority of Oregon winemakers. In fact, the suave red grape most commonly associated with France’s Burgundy region dominates the landscape, with more than 60 percent of the state’s acreage dedicated to it. Here are several delicious examples we’ve tasted recently. Ask for them at your favorite wine merchant. ■ Argyle Winery 2013 Artisan Series Reserve Pinot Noir, Willamette Valley, $40: This reserve-level red comes with a dark and brooding nose of currant, plum and cherry with truffle-like earthiness and molasses. The drink offers more ripe red fruit with strawberry, pie cherry filling and sweet herbs. Its round and delicious structure brings a juicy finish of cranberry

Oregon’s beautiful wine country is primarily located in the northern Willamette Valley, southwest of Portland. Here is Andy Perdue / Great Northwest Wine where most of the state’s world-famous Pinot Noir is grown. and raspberry. (13.5 percent alcohol) ■ Panther Creek Cellars 2013 Fir Crest Vineyard Pinot Noir, Yamhill-Carlton, $45: Aromatics lead with intense hints of dark cherry, black currant, exotic spices and minty chocolate chip. Inside are dense black cherry flavors, supported by moderate tannins, pomegranate acidity and a farewell of saddle leather, cocoa powder and Montmorency cherry. (13.1 percent alcohol) ■ Sharecropper’s Wine Co. 2014 Pinot Noir, Willamette Valley, $21: The 2014 fruit-forward vintage helped allows for a darker expres-

“Pinot Noir remains the grape of choice for the majority of Oregon winemakers. In fact, the suave red grape ... dominates the landscape, with more than 60 percent of the state’s acreage dedicated to it.” — Andy Perdue and Eric Degerman

everyone with its aromas of dark cherry, dusty blueberry, dried strawberry and vanilla, backed by touches of brown sugar, saddle leather, coffee and pomegranate. On the palate are opulent flavors of black currant, plum and blueberry that lead to a chocolaty mouth feel. Its long finish of pomegranate and cherry picks up a pinch of fresh herbs. (13.5 percent alcohol) ■ Reustle Prayer Rock Vineyards 2013 Pishon Bloc Pinot Noir, Umpqua Valley, $34: Mouthwatering aromas of dark strawberry, cherry juice, red currant and cranberry give way to a remarkably creamy and

sion of Pinot Noir. Black cherry, marionberry, bittersweet chocolate, toast and earthy aromas lead to delicious and dense flavors of black currant and dried cherry, backed by boysenberry, pomegranate and caramel. (14.1 percent alcohol) ■ Archery Summit 2013 Red Hills Estate Pinot Noir, Dundee Hills, $85: This begins with complex aromas of boysenberry, strawber-

ry-rhubarb jam, red currant and moist earth. On the palate, bright flavors of strawberry, Montmorency cherry, cranberry and milk chocolate are backed by juicy acidity that lifts that fruit and sets the table for a finish of plum, pomegranate and fresh leather. (13 percent alcohol) ■ La Crema Winery 2013 Pinot Noir, Willamette Valley, $30: This offers something for

BISCUITS & GRAVY JAM: 6:30-10 p.m. Thursdays, Pegasus Coffee House, 131 Parfitt Way, Bainbridge Island. Ethan J. Perry hosts a session in the round. Free, open to all musicians.

REDSHIFT: Last Sunday of each month, The Treehouse Cafe, 4569 Lynwood Center Road, Bainbridge Island. Original music, jazz standards and unexpected arrangements.

SLIPPERY PIG: 7-10 p.m. Fridays, at the Slippery Pig Brewery, 18801 Front St. NE, Poulsbo.

KARAOKE

COOKIE’S CLUBHOUSE: 9 p.m. to 1 a.m. every night except 10:30 p.m. to 1 a.m. Wednesdays. 332 S. National Ave., Bremerton. cookiesclubhouse@gmail.com or 360-373-5643.

elegant entry with black cherry and more strawberry. Yet there’s complexity as Montmorency cherry acidity and plum skin tannins create a gradual rise to the body. Notes of young leather and caramel in the finish give it pleasing breadth. (13.6 percent alcohol) ■ Ponzi Vineyards 2014 Tavola Pinot Noir, Willamette Valley, $25: The nose offers strawberry/rhubarb compote, boysenberry and cola with a dusting of baking spices and a pinch of fresh mint. On the palate, it’s rich and graceful leading with flavors of dark strawberry and cherries. Elegant tannins and plum juice arrive on the midpoint as cranberry and cocoa powder combine for pleasing length. (13.7 percent alcohol) ■ Elk Cove Vineyards 2013 Five Mountain Pinot Noir, Chehalem Mountains, $60: This starts with a nose of cordial cherry, strawberry/ rhubarb compote, cranberry and fresh caramel. Its structure is smooth and supple with a pleasing approach of Bing cherry, plum and pomegranate. Support from milk chocolate hints at the 10 months in 40 percent new French oak barrels as mild tannins make for a silky finish. (13 percent alcohol) — www.greatnorthwestwine.com.

kitsapnightlife ACOUSTIC ROCK

DJs

GARY WALKER AND FRIENDS: 5-7 p.m. Saturdays at Suzanne Maurice Wine Bar, Pleasant Beach Marketplace, Bainbridge Island. Free.

DJ JOE FRANK AT OZZIE’S PLACE: At All Star Lanes, 10710 Silverdale Way, Silverdale. No cover.

BLUES, ETC. GUITARIST/VOCALIST TERRY ENYEART: 7 p.m. first Wednesday of each month, Whiskey Creek Steakhouse, 1783 Highway 308 NE, Keyport. SLIPPERY PIG BLUES AND BEERS: 7-10 p.m. Thursdays at the Slippery Pig Brewery, 18801 Front St. NE, Poulsbo. SHEILA’S PORTSIDE: 9 p.m. to 1 a.m. Fridays and Saturdays, at Sheila’s Portside Pub, 18779 Front St., Poulsbo. Check Sheila’s Portside Pub Facebook page for band.

BREWS & BOOKS BOOKS AND BEER: 6:30 p.m. second Monday of each month, at Valhöll Brewing in Poulsbo. Pizza from That’s A Some Italian.

DJ DUFF AT THE POINT CASINO: Late night Fridays, after live music, in the Boom Room at The Point Casino, 7989 NE Salish Lane, Kingston.

IRISH MUSIC AT SLIPPERY PIG: 7-9 p.m. Wednesdays, Slippery Pig Brewery, 18801 Front St. NE, Poulsbo.

JAM SESSIONS AT SLIPPERY PIG: 6-9 p.m. Tuesdays, Slippery Pig Brewery, 18801 Front St., Poulsbo. For all ages, instruments and experience. Digital keyboard available. MUSIC TO OUR BEERS JAM: 7-9 p.m. Wednesdays, Bainbridge Island Brewery, 9415 Coppertop Loop NE. Hosted by Ethan J. Perry & His Remedy Band.

CELTIC JAM AT TIZLEY’S EURO PUB: 2-5 p.m. the third Sunday of

the month, at Tizley’s Europub, 18928 Front St., Poulsbo.

JAZZ BOURBON STREET ALL STARS: 5-9 p.m. first Tuesday of each month, McCloud’s Grill House, 2901 Perry Ave., Bremerton. Info: 206-8197079. CASA MEXICO: 6-9 p.m. Fridays, Casa Mexico, 1918 NE Poulsbo Ave., Keyport. Saxophone and flute master Mark Lewis performs with a different guest musician each week. Info: 360-692-2540 or rhonda@marklewismusic.com. SIMCO NEWTON TURNER TRIO: Second and fourth Fridays of each month, Suzanne Maurice Wine Bar at Pleasant Beach Marketplace, Bainbridge Island.

COOKIE’S CLUBHOUSE: 9 p.m. to 1 a.m. nightly, except 10:30 p.m. to 1 a.m. Wednesdays, Cookie’s Clubhouse, 332 S. National Ave., Bremerton. Info: janicez123@ hotmail.com or 505-412-9662. MANETTE SALOON: Thursdays at the Manette Saloon, 2113 E. 11th St., Bremerton. Amy O hosts. MCCLOUD’S GRILL HOUSE: 9 p.m. Sundays, 2901 Perry Ave., Bremerton. Featuring host Brad Bowlby. Info: 360-373-3093. ISLA BONITA: 9 p.m. to 1 a.m. Fridays, 316 Winslow Way, Bainbridge Island. Host: Eon Smith. MANCHESTER PUB: 9 p.m. Fridays, at the Manchester Pub, 2350 E. Colchester Drive, Port Orchard. Dance to a DJ and karaoke tunes.

OPEN MIC

DOWNPOUR BREWING: 5-8 p.m. Thursdays, 10991 Highway 104, Kingston. Patrons may bring food or non-alcoholic drink. All ages. THE GREEN MUSE: 8-10 p.m. Tuesdays, Pegasus Coffee House, 131 Parfitt Way, Bainbridge Island. Music, spoken word and poetry open mic. All ages welcome. MANETTE SALOON: Wednesdays, 2113 E. 11th St., Bremerton. MOBSTER MIKE’S: 6 p.m. to midnight Wednesdays, 602 Fourth St., Bremerton.

TRIVIA ARENA SPORTS BAR: 6-8:30 p.m. Tuesdays, 4111 Wheaton Way, Bremerton. TRIVIA TIME LIVE: Pub trivia at multiple venues. Sundays: 6:30 p.m. Cookie’s Clubhouse, Bremerton. Mondays: 7 p.m. Whiskey Creek Steakhouse, Keyport; Slippery Pig Brewery, Poulsbo; Westside Pizza, Bainbridge Island. Tuesdays: 7 p.m., Slaughter County Brewery, Port Orchard; 7:30 p.m. Alehouse on Winslow, Bainbridge; 7:30 p.m. Tizley’s Europub, Poulsbo. Wednesdays: 7 p.m. Silverdale Beach Hotel, Silverdale; The Plate & Pint, Bainbridge Island; Bella Luna Pizzeria, Suquamish. Thursdays: 7 p.m. Bainbridge Island Brewing, Bainbridge Island; Casa Mexico, Keyport. Fridays: 7 p.m. Envy Bar & Grill, Poulsbo. Info: www.triviatimelive. com.

KITSAPWEEKLY

FRIDAY, JANUARY 29, 2016

PAGE 13

C.E. Edmondson wins National Illumination Award BOOKENDS What’s happening on the local literary scene C.E. “Chuck” Edmonson of Poulsbo (www.ceedmonson. com) is recipient of the gold medal in the 2016 Illumination Book Awards for his latest novel, “Always October” (paperback, 322 pages, Aventine Press). “Always October” is the story of an aging veteran who takes readers on an emotional journey through his life of loves and losses — and shares with them an inspiring lesson he’s learned along the way. The Illumination Awards are designed to honor the best new titles that inspire readers exploring their faith. Judging panels of librarians, teachers, and book reviewers reviewed more than 1,000 nominated books from throughout North America and overseas. “Our world is filled with anger and selfishness, and people are looking for something to have faith in, something beyond themselves,” awards director Jim Barnes said in an announcement of Edmonson’s award. “Edmonson’s book ‘Always October’ was right on target — beautifully written, delivering a powerful message that stays with you long after you put the book down.” Edmonson’s novel will be highlighted at this year’s Illumination and

“Always October,” by C.E. Edmonson

Jennifer Longo, author of “Up To This Pointe.”

Moonbeam Awards ceremony held during the Century Book Festival in Traverse City, Michigan.

Pole. So when Harper’s life takes an unexpected turn, she finagles (read: lies) her way to the icy dark of McMurdo Station . ... in Antarctica. Extreme, but somehow fitting; apparently she has always been in the dark, dancing on ice the whole time. And no one warned her. Not her family, not her best friend, not even the boy who has somehow found a way into her heart. It will take a visit from Shackleton’s ghost — the explorer who didn’t make it to the South Pole, but who got all of his men out alive — to teach Harper that success isn’t always what’s important; sometimes it’s more important to learn how to fail successfully.

Meet Jennifer Longo, author of ‘Up to This Pointe’ BAINBRIDGE ISLAND — Meet YA author Jennifer Longo (“Six Feet Over It”) at noon Jan. 31 at Eagle Harbor Book Co., 157 Winslow Way E, Bainbridge Island. Eagle Harbor’s Teen Advisory Board will also be on hand to talk with Longo about her new book, “Up to This Pointe.” Harper is a dancer. She and her best friend, Kate, have one goal: becoming professional ballerinas. And Harper won’t let anything or anyone get in the way of The Plan, not even the boy she and Kate are both drawn to. Harper is also a Scott. She’s related to Robert Falcon Scott, the explorer who died racing Amundsen and Shackleton to the South

Meet Kristin von Kreisler, author of ‘Earnest’ BAINBRIDGE ISLAND — Meet Bainbridge Island author Kristin von Kreisler 3 p.m. Jan. 31 at Eagle Harbor Book Co.,

Calling all Kitsap County boys between the ages of 13 and 16 EARLY REGISTRATION FEE IS ONLY $150 LOG ON TO REGISTER NOW www.nkbaberuth.siplay.com

157 Winslow Way E. Celebrate the release of “Earnest,” von Kreisler’s latest novel. From the bestselling author of “An Unexpected Grace” comes a richly insightful novel of matters of the heart both human and canine, in an uplifting story of love, loyalty, and new beginnings. Earnest: It’s the perfect name for a sweet, eagerto-please yellow Labrador retriever. Anna and her boyfriend Jeff fall for him the minute they see those guileless eyes gazing up from behind his gate at Seattle’s Best Friends Shelter. In no time at all, they’re a pack of three, with Earnest happily romping in their condo on Gamble Island. During the day, Earnest keeps Anna company in her flower shop, located in a historic gingerbread Victorian on the island’s main street. Anna hopes to buy and restore the house, once owned by her beloved grandmother. But when that dream is threatened by Jeff’s actions, Anna’s trust is shattered.

For so long, the house has encompassed all her ideals of security, home, and family. Yet Earnest’s devotion to his two people, and theirs to him, make it impossible for them to walk away from each other. And when a crisis hits, it’s Earnest — honest, stubborn, and uncannily wise — who will help Anna reconcile her past and embrace what the future can bring.

Bombadier, Spaulding-Convy, Broatch read poetry POULSBO — Poets Michele Bombardier, Annette SpauldingConvy, and Ronda Broatch read their work beginning at 7 p.m. Feb. 6 at Poulsbohemian Coffeehouse, 19003 Front St., Poulsbo. Brief open mic will follow. Coffee and drinks, pastries, and snacks will be available for sale. Info: Nancy Rekow, 206-8424855.

Top five bestselling books at Kitsap Publishing POULSBO — The five top-selling books for 2015 at Kitsap Publishing. No. 1: “The Winning of Africa,” by Dan Simmering. No. 2: “Dear All,” by Linda C. Baker. No. 3: “Unleashed Leadership,” by Dan Weedin. No. 4: “The Confessions of Sherlock Holmes,” by Thomas Mengert. No. 5: “Indian Country Stylebook for Editors, Writers and Journalists,” by Gabriel S. Galanda, Louie Gong, Jackie Jacobs, Richard Walker. Kitsap Publishing, 19124 Jensen Way NE, Poulsbo, was founded in 2014 and specializes in representing authors from the Northwest, making their work available in most international markets. Info: www. KitsapPublishing.com.

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KITSAPWEEKLY

PAGE 14

TIRED OF SEARCHING FOR QUALITY PRODUCTS AT THE BEST PRICE? Your Search Is Over!

FRIDAY, JANUARY 29, 2016

Help the Great Backyard Bird Count Feb. 12-15

on a scale that would not otherwise be possible. The 2015 Great Backyard Bird Count set a new record. The 5,090 species reported during the four days of the count represent nearly half the possible bird species in the world. Participants from more than 100 countries submitted a record 147,265 bird checklists and broke the previous count record for the number of species identified. The Great Backyard Bird Count is a joint project of the Cornell Lab of Ornithology and the National Audubon Society, with partner Bird Studies Canada. — Gene Bullock is newsletter editor for Kitsap Audubon. Contact him at genebullock@comcast.net

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he Great Backyard Bird Count, Feb. 12-15, is a great way for people of all ages and backgrounds to connect with nature and make a difference for birds. It’s free and easy. To learn more about how to join the count, visit www. birdcount.org and view the winning photos from the 2015 Great Backyard Bird Count photo contest. Bird watchers young and old from more than 100 countries are expected to participate in the 19th annual Great Backyard Bird Count. Anyone anywhere in the world can count birds for at least 15 minutes on one or more days of the count

Cedar waxwings feed on berries. Look for them in your yard. Jay Wiggs / Kitsap Audubon

and enter their sightings at www.BirdCount.org. The information gathered by tens of thousands of volunteers helps track the health of bird populations

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MON - $4 Quarter Pounder TUES - Jazz Night 5pm - 9pm WED - Swing Dance Lessons 7pm 1/2 Price Bottled Wine Selection THURS - Ladies Night Drink Specials FRI - BBQ Night FRI/SAT - 8 pm Line Dance Lessons SUN - Prime Rib Night - SUNDAY STEAK SPECIAL $5 OFF PRIME RIB ENTREES Thursday - Friday - Saturday DJ Playing Your Favorites • Dance

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KITSAPWEEKLY

FRIDAY, JANUARY 29, 2016

PAGE 15

Photos by Mark Kitaoka Illustrations by Kevin Harris

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AC TIVE LIVING | FAMILY WELLNESS | AGING GR ACEFULLY

Healthy You Winter 2016

Great ideas for kids brown bag lunches

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What’s the difference between a physical and a wellness exam? How to select a gym for your age group

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*Individual replacement needs may vary. Duration of device battery life varies by patient and is subject to individual ear conditions. **Lyric is water resistant, not waterproof, and should not be completely submerged under water. †Professional fees may apply. Annual subscription begins the first day of trial. Lyric is not appropriate for all patients. See a Lyric Provider to determine if Lyric is right for you. Lyric, Distributed by Phonak, LLC ©2014. All rights reserved. MS036845 917

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HEALTHY YOU WINTER EDITION

JANUARY 29, 2016

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HEALTHY YOU WINTER EDITION

JANUARY 29, 2016

Learn how to gather your family medical history A useful tool in understanding your health risks. By LESLIE KELLY

lkelly@soundpublishing.com

t’s important that you know the health history of all members of your family, especially your elders. Family members share genes, behaviors, lifestyles, and environments that together may influence their health and their risk of chronic disease. Most people have a family health history of some chronic diseases (e.g., cancer, coronary heart disease, and diabetes) and health conditions (e.g., high blood pressure and hypercholesterolemia). People who have a close family member with a chronic disease may have a higher risk of developing that disease. tFamily health history is a written or graphic record of the diseases and health conditions present in your family. A useful family health history shows three generations of your biological relatives, the age at diagnosis, and the age and cause of death of deceased family members. Family health history is a useful tool for understanding health risks and preventing disease in individuals and their close relatives. The first step is to talk to your family. Write down the names of blood relatives you need to include in your history. The most important relatives to include in your family health history are your parents, brothers and sisters, and your children. Next, you may want to talk to grandparents, uncles and aunts, nieces and nephews, and half-brothers and halfsisters.

Gathering your family health history should begin by talking to family members and then recording known risk factors to share with your physician. Contributed photo Ask questions. To find out about your risk for chronic diseases. Ask your relatives about which of these diseases they have had and when they were diagnosed. Questions can include: Do you have any chronic diseases, such as heart disease or diabetes, or health conditions such as high blood pressure or high cholesterol? Have you had any other serious diseases, such as cancer or stroke? How old were you when each of these diseases was diagnosed? What is our family’s ancestry – what country did we come from? For relatives who have died, be sure to ask about cause and age of death. Record the information and be sure to update it from time to time. To orga-

nize the information in your family health history you could use a free webbased tool such as “My Family Health Portrait.” Share family health history information with your doctor and other family members. Your family health history can give you an idea of your risk for chronic diseases like cancer, heart disease and diabetes, but it is not the only factor to consider. If you are concerned about diseases that are common in your family, talk to your doctor at your next visit. A doctor can evaluate all of the factors, including family health history, that may affect your risk of some diseases, and can recommend ways to reduce that risk. My Family Health Portrait lets you know your risk (increased, not

What’s Inside Creating your health history.............................. 3 What’s up at Anderson Dental........................... 4 Getting a good night’s sleep............................. 4 Physical exams: What to expect........................ 5 Young and old at Martha & Mary...................... 7 Staying positive................................................. 7 What the heck is ‘Tech Neck’?........................... 8 Peninsula Hearing has new tools..................... 10 Pacifica Medical opens in Poulsbo................... 10

For information about upcoming special publications, call 360-779-4464.

Publisher: Lori Maxim

Healthy You | AGING G RACEFULL

Win ter 2016

IT’S THE WORL D’S FIRST 100% YET PEOPLE ST ILL WANT TO SH INVISIBLE HE ARING AID, OW IT OFF. “People can walk right up to my and can’t see ears them.”

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– Stu

SPONSORED Spon sored by: BY

When: Where:

From: As featured

on:

– Grace

will be served

February 11th, 2015 Kitsap Regional Libra Community Room ry 1700 NE Serv Lincoing our community ln Road Poulsbo, with excep WA 9837 0 tional 12:00pmnot-f or-profit care. - 1:30p m With special guest speaker Kevin Haslam, a Lyric specialist

Exceptional care that’s person al. It’s been our mission for over 120 years.

Call to RSVP tod ay, Seating is Lim ited!

What’s the differe nce between a physica l and a wellness exam? How to select a gym for your age group

360-930-3241 g.com

Our highly skill

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KITSA P REPOR TER,

NORT H KITSA P HER ALD AND PORT ORCH ARD INDEP ENDEN

Special Publications Editor: Leslie Kelly Writers: Leslie Kelly, Lesli Dullum-Tutterrow Advertising Director: Donna Etchey

Creative Services Manager: Bryon Kempf Marketing Artists: Mark Gillespie, Kelsey Thomas, John Rodriguez, Vanessa Calverley Sponsors: Anderson Dental, Peninsula Hearing, Pacifica Medical, and Martha & Mary Copyright 2016 Sound Publishing

www.peninsu lahearin

*Individual replaceme Annual subscriptio nt needs may vary. Duration n begins the first day of trial. of device battery life varies Lyric is not appropriat by patient e for all patients. and is subject to individual ear conditions See a Lyric Provider . **Lyric is water to determine resistant, not if Lyric is right waterproof, and for you. Lyric, A SUPPL EMEN should not be Distributed by completely submerge Phonak, LLC T OF THE BAINB ©2014. All rights d under water. RIDGE REVIE reserved. MS03684 †Professional fees may apply. 5 917 W , BREM

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• Sits close to the eardrum so it uses your outer ear to give you incredibly clear, beautiful sound . • World’s first hearing device to be invisible from any angle , a full 360°. • Soft and comfo rtable, Lyric is not an implant, it’s the world wear hearing device ’s first extendedand it lasts for months withou t replacement.**

How seniors and -FREE HEARIN childreHASnSLEca n learGn Jo in us for a Lunch an from ea 12:ch he0pm 00pmot rd /LeaLunrn:chFebruary 11th, 2015 - 1:3 “You don’t even have to take it out. You can wear it 24/7 see it, and I can’t ,* no one can even feel it.”

Great ideas for kids brown bag lunches

“Tech Neck” and how to prevent it

“The natural soun d, I hear sounds I haven’t heard in years.”

INCREDIBLE

Source: Centers for Disease Control and Prevention.

Healthy You is a quarterly publication of Sound Publishing.

ACTIVE LI VING | FA MILY WEL LNESS

INVISIBLE

increased) for diabetes and colon cancer based on your family health history and other risk factors. Even if you have a high risk family health history of diabetes, colon cancer, or another condition, that does not mean that you or your family members will definitely get that disease. It is important that you talk to your doctor about steps that you can take to lower your chances of getting the disease. Once you have your family health history gathered, be sure to take it along when you see your physician. Use it as a guide to your preventative health care. Gathering a complete and accurate family medical history is extremely important as genetic medicine explains more diseases. In fact, the Surgeon General has named Thanksgiving as Family History Day. Since several family members gather together on Thanksgiving Day, it’s a great opportunity to talk to family members and learn more about their health history. For more information, go to www. familyhealthhistory.org. Genetic Alliance also developed a collection of resources to guide you through the steps of collecting your family health history and sharing the information with your family and healthcare provider. Visit www.genesinlife.org for more information on the importance of family health history and more great tips and resources for collecting and sharing your health history.

HEALTHY YOU WINTER EDITION

JANUARY 29, 2016

Getting a good night’s sleep is sometimes hard By LESLIE KELLY

lkelly@soundpublishing.com

here’s nothing like a good night’s sleep. And there’s nothing as bad as not getting a good night’s sleep. According to David Corley, a sleep specialist with Harrison Medical Center, the best way to guarantee a good night’s sleep is to establish a routine. “To optimize sleep, you need to have a routine,” Corley said. “You need to go to bed the same time every night.” But just when that is, will depend on your age and how much sleep you need, he said. Suggested averages are: Age 0 to 3 months: 14 to 17 hours a day; infants 4 to 11 months, 12 to 15 hours a day; toddlers, ages 1 to 2 years need 11 to 14 hours a day; preschoolers ages 3 to 5 Dr. David Corley years need 10 Contributed photo to 13 hours a day; school-age children from 6 to 13 years old need 9 to 11 hours a day and teenagers 14 to 17 years should have eight to 10 hours of sleep a day. Corley said adults ages 18 to 65 years should get from seven to nine hours of sleep each night, and those 65 years of age or older should sleep seven to eight hours a day. “That’s how much sleep a normal person needs,” he said. “If you aren’t getting that and you’re waking up feeling tired, than you know you’re getting poor quality sleep.” In order to get a good night’s sleep, Corley suggests setting up the right envi-

The sleep study room at the Harrison Sleep Clinic is where professionals study the sleep habits of those who have problems sleeping. Contributed photo ronment. “Make sure you have your bedroom cool, quiet and an environment without bright lights,” he said. “That means turning off the TV and the laptop or phone at least an hour before you want to fall asleep.” He explained that a person’s brain preserves light and thinks it’s still daytime, if exposed to bright lights before bedtime. If you’re spending time in your bedroom or in bed prior to when you actually plan to go to sleep, that can be a problem, too. “Too much time awake in your bedroom will tell your brain it’s not the place for sleep,” he said. He said the brain will begin to release melatonin only an hour or two after sunset. If you are still exposed to bright light, the brain will not release the natural chemical that induces sleep. Another way to help your body prepare for sleep is to exercise at least 20 minutes a day, but not within four to five hours of the time you plan to go to sleep. Corley said don’t drink any caffeine after

lunch time, and don’t drink alcohol or smoke cigarettes within a few hours of sleep time. For children, he suggests a “wind down” time prior to bedtime. “Have a quiet time for the kids,” he said. “And keep the TV and the tablets out of the kids’ rooms.” Ideas include reading to children or have them read to you. Or tell stories to each other. What about sleeping with animals … the cats or dogs? “That’s something that depends on the person and the animal,” he said. “For some it’s reassuring. But for just as many others, it’s not.” For example, he said, if you shut your dog out of your room and he or she just whimpers outside your door, that will keep you up. But with other dogs, they won’t lay still and that will keep you from sleeping. The most recent Gallup Poll showed that from 40 to 50 percent of Americans don’t feel like they get enough sleep, Corley said.

“On average people in the 1940s got eight hours of sleep a night,” he said. “Now the average is 6.8 hours.” School-age children to teens need the most sleep, he said, because that’s when the brain is developing. “The brain’s neurons are making connections,” he said. “That’s when learning happens. It takes that deep rim sleep to realize the brain’s full potential.” If you are having a hard time getting good sleep, it is safe to try over the counter sleep aids, if you take them as directed, Corley said. But if the problems continue for more than a couple of months, then you should seek help. Harrison has sleep clinics in Bremerton and Poulsbo. Most of the time, patients are just seen in the office and can get help with their sleep problems by talking to sleep doctors. Sometimes, however, patients need to sleep overnight at the clinic and have their sleep patterns observed. It is at these clinics that problems such as sleep apnea are diagnosed. Other medical reasons for poor sleep can be chronic pain, restless leg syndrome, depression, high blood pressure, and learning disabilities such as ADHD. To find out more, call Harrison Sleep Disorders Center in Bremerton, 2520 Cherry Ave., Bremerton, 360-744-6812, or Harrison Sleep Disorders Center in Poulsbo, 19917 7th Ave. Northeast, Suite 210, Poulsbo, 360-782-5700. Dr. David E. Corley’s specialties include critical care, internal medicine, pulmonary medicine and sleep medicine. He is a graduate of Georgetown University School of Medicine, Washington, D.C., and had his internship and residency at Virginia Mason Medical Center in Seattle. He is one of six sleep specialists at Harrison Medical Center and has been in practice for more than 25 years.

Choosing a denturist takes knowledge and time By ANDERSON DENTURE and DENTAL

A denturist is the only professional legislated “exclusively” to serve individuals with removable dental prosthetics. A denturist’s entire required curriculum of study focuses on the oral health of those individuals needing a dental prosthetic and the actual fabrication of that appliance. The denturist actually makes your dentures. Your denturist is an expert in the design, construction, insertion and adjustment of removable dental appliances. Your licensed denturist has graduated from an accredited or approved college denturist program and passed the state’s board of health two-day examination. This board examination not only includes the sciences involving oral health issues, but also the technical skills necessary to actually fabricate your denture. This expertise makes choosing a denturist the best possible choice to help

you derive the maximum benefit from up-to-date dental prosthetic technology. When you choose a denturist for your denture needs, you can be assured of expert personalized care. Knowing you are being seen by the individual who will actually make your dental appliance offers confidence that your unique need will be met. Your denturist is devoted to creating full or partial dentures that fit well, look natural and attractive and allow you to maintain a healthy smile. The advantages of our dental center is that we offer both services of a denturist and dentist. We provide personalized professional services at affordable prices without compromising quality. Our attention to detail and warm personal service will make your visit to our dentist office enjoyable. We sincerely consider our patients part of our extended family and enjoy the times when they just drop in to say hello.

Sometimes, the pleasant chatter in our reception room is like a family reunion and every member of our staff enjoys helping each patient feel at home. We provide our patients the services of both a dentist for general dental needs and a denturist for denture services. Our in-house laboratory where our denturist actually fabricates the dental appliances offers our patients the most personal, affordable and expedient care available. Please call our office in Poulsbo at 360-779-1566 to set up an appointment with on of our dentists or denturists.

Bruce Anderson poses in his office with a set of dentures. Leslie Kelly photo

JANUARY 29, 2016

HEALTHY YOU WINTER EDITION

What you need to know about physical examinations By LESLIE KELLY

lkelly@soundpublishing.com

ou’ve heard it all before. Getting a physical examination is important to keeping well and detecting any problems before they become big health care issues. But just what should be a part of a physical exam? And what’s the difference between a physical exam and a wellness exam? According to the American Medical Association, a wellness exam is much like any other annual physical, except that it focuses not only on what the patient’s current condition is but also on what screenings (such as for cancers) and other preventive services (such as vaccinations) the patient might also need and for which most insurances pay the full cost. Unlike most regular physical checkups, the wellness exam includes an assessment for the detection of cognitive impairment — meaning the early signs of Alzheimer’s or other dementia. For older patients, part of the wellness exam is the preparation by the doctor of a written plan noting the screenings and other preventive services the patient should obtain. And, during wellness exams doctors are encouraged to discuss end-of-life planning with their patients, which includes an advance health care directive (also called a living will or power of attorney for health care).

For women (of any age)

Height and weight measurement (if not already done). Blood pressure and heart rate check. Screening for family medical issues, Assess your risk of future medical problems. Checking lymph glands in your neck, under your arms, and in the groin. A vision check and eye examination. Looking in your ears. Peering into your mouth to examine your teeth, gums, and the back of your throat. Feeling your thyroid gland (which is located in the front of your neck). Listening to your breathing. Listening to your heart. Feeling your belly for any lumps or painful spots, and checking the size of your liver and spleen. A pelvic exam, to check your vagina, uterus and ovaries. Routine checks for sexually transmitted infections are often done. A Pap test and HPV test can screen for cervical cancer and help assess risk. Beginning at age 21, women should have a pelvic exam and Pap smear every three years to check for cervical cancer. Ask your provider about the human papilloma virus (HPV) vaccine if you are between ages 18 - 26 and you have not received the HPV vaccine in the past. If you are over age 30 or your Pap smear and HPV test are normal, you only need a Pap smear every five years. If you have had your uterus and cervix removed (total hysterectomy), you do not need to have Pap smears. Women who are sexually active should be screened for chlamydia infection up until age 25. Women 26 years and older should be screened if at high risk.

Talking with your physician about health concerns should be part of your annual physical examination. Tests and procedures differ depending on age. Contributed photo Women also need a breast exam, looking for lumps or other abnormalities. Screening mammogram is not recommended for most women under age 40. If you have a mother or sister who had breast cancer at a younger age, or you have other risk factors for breast cancer, your provider may recommend a mammogram, breast ultrasound, or MRI scan. If you are between ages 20 - 40, your provider may do a complete breast exam every three years. If you are between ages 20 - 45, you should have a cholesterol screening if you have a higher risk for heart disease. In healthy women, screening will begin at age 45. If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to be monitored more closely. If your blood pressure is above 135/80 mm Hg, your provider will test your blood sugar level for diabetes. If you have a body mass index (BMI) greater than 25 and have other risk factors for diabetes, you should be screened. Having a BMI over 25 means that you are overweight. You should also see a dentist and an eye doctor annually. And the AMA suggests that you should get a flu shot every year. After age 19, you should have one tetanus-diphtheria and acellular pertussis (TdAP) vaccine as one of your tetanus-diphtheria vaccines. You should have a tetanus-diphtheria booster every 10 years. You should receive two doses of varicella vaccine if you were born after 1980 and never had chickenpox or the varicella vaccine. Your provider may recommend other immunizations if you are at high risk for certain conditions, such as pneumonia. You should be screened for colon cancer only if you have a strong family

history of colon cancer or polyps, or if you have had inflammatory bowel disease or polyps yourself. After age 50, you should have a screening colonoscopy and then follow what your physician tells you. It may be that you will not need another colon screening for 10 years, if yours is normal. After the age of 50, women need to have a bone density screening every two to three years. Your physician may also ask about your mood, problems with depression, diet and exercise, alcohol and tobacco use, safety issues, such as using seat belts and smoke detectors. A physical should also include examining your skin, looking for abnormalities such as moles, growths or rashes, checking your joints, such as your knees, hips and shoulders, checking your back for any abnormal curves, checking your reflexes, strength, and sensation. Laboratory tests should include a complete blood count, chemistry panel and urinalysis.

For Men

In your 20s:

NATURAL HEALTH Whole Food Nutrition & Supplements/Digestive Health/ Autoimmune Disorders

Our patients come ﬁrst. Each patient receives customized and focused treatment based on their body’s needs.

Annual physical exam by your primary care physician, including blood pressure, and height/weight checks. Screening for testicular cancer, including monthly self exams. Cholesterol testing every five years. Depending on your individual circumstances, your doctor may want to do an electrocardiogram to check for heart disease, and blood tests to screen for diabetes, thyroid disease, liver problems, and anemia. Depending on risk factors, your doctor may also recommend screening for skin cancer, sexually transmitted diseases, HIV infection, and alcohol abuse. At age 30, an exam should include all of the above, plus a vision examination, screening for coronary heart disease in individuals with strong family history and/or risk factors. At 40, men should add a screening for prostate cancer, and a diabetes screening every three years over the age of 45. Depending on risk factors, your doctor may also recommend screening for skin cancer, oral cancer, sexually transmitted diseases, and alcohol abuse. Get a vision examination annually and a screening for coronary heart disease in individuals with strong family history and/or risk factors. In your 50s, add the following to your exam: screening for lipid disorders, electrocardiogram, vision and hearing examinations, screenings for prostate cancer, colon cancer with fecal occult blood testing, sigmoidoscopy, or colonoscopy, screening for coronary heart disease in individuals with strong family history and/or risk factors, and a screening for depression Your doctor will add a screening for osteoporosis, will continue colorectal screening based upon previous studies and results and will screen for depression, dementia and Alzheimer’s disease, once you turn 60. In your 70s and older, physicians suggest continued colorectal screening based upon previous studies and results. General screening until age 75. Discuss with your physician screening if aged 76-85 years old. Screening is not recommended for those older than 85. Doctors will continue to screen for depression, dementia and Alzheimer’s disease.

Feel Good & Look Great with Wunderful Health Chiropractic and Wellness Center • Highly Individualized Chiropractic Care • Cold Laser Therapy • Massage Therapy • Lipo Laser • BioticsTM Nutritional Supplements • Consultations are FREE Dr. Angel Wunder, DC

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18978 8th Ave. NE • Poulsbo www.wunderfulhealth.com

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JANUARY 29, 2016

CARING FOR GENERATIONS For 125 years Martha & Mary has served children, seniors and families in the West Sound, offering a continuum of care for life's transitions. Providing personalized service that feels like family, we are your trusted care partner for generations.

Rehab • Senior Housing • Home Care Care Management • Long Term Care • Children

JANUARY 29, 2016

HEALTHY YOU WINTER EDITION

Sharing among the generations at Martha & Mary By LESLIE KELLY

lkelly@soundpublishing.com

on’t be surprised if next time you drop by Martha & Mary Health and Rehab Center in Poulsbo, you see young children and seniors creating art together. Or sharing a dance. Or even eating ice cream. It’s all a part of the Intergenerational Program at Martha & Mary. The program couples children from the learning and child care centers with seniors who reside at the health care facility. “The program allows the kids to share with the seniors, and vice versa,” said Tracie Walthall, residential life services director with Martha & Mary. “But what they all learn, is that love and affection can come from anybody,” said Berni Booher, program supervisor at Martha & Mary KIDS Child Care Center. It doesn’t matter whether they are sharing an arts and crafts project, enjoying music, or just sitting and sharing a book or magazine, the children and the seniors are interacting. “The love they give each other has no barriers,” said Booher. “When they sing together it is the most beautiful sound.” It was more than 20 years ago when the program began, according to Walthall, who has worked for Martha & Mary for 26 years. “It was the brainchild of Joanna Carlson, who was then director of children’s services,” she said. “She worked with Randee Schmidt, the activities director, on creating an intergeneration program that would serve both the children and the residents.” Staff at Martha & Mary were aware that some of their residents didn’t have grandchildren, or didn’t get to see their grandchildren very often. And they knew, too, that some the children in their childcare

A resident at Martha & Mary shares time with a student from Martha & Mary’s KIDS child care center as part of its intergenerational program. Contributed photo center didn’t get to visit their grandparents much, or maybe didn’t even have grandparents. So the idea of getting those two groups together seemed very appropriate. Children, up to age 5, come in groups of six to 10 and visit the residents on the short term and long term residential care units and those in the Alzheimer’s unit daily. “Sometimes they’ll make crafts including hand-decorated paper bags that are used in the gift shop,” said Booher. Other times the children will sing and dance for the seniors. They take part in “Show and Share,” where the children bring special toys to show the seniors and the senior bring special items from their rooms to share with the kids. On holidays, the children make cards for their senior friends and deliver them room by room. They have holiday parties

and, of course, trick-or-treating. The children take special care to make birthday cards for the residents, and on each senior’s birthday, they deliver the cards and sing “Happy Birthday” to them. At Thanksgiving, some of the residents take a trip to see where the children attend school and are treated to a Thanksgiving dinner. There also are some older children who attend the M & M KIDS Before and After School program, who take time to visit with the senior residents. Currently there are 98 children in the child care center and 30 at the children’s learning center. There are 168 seniors who are residents at Martha & Mary. Sometimes the kids and the seniors share memories, like the time an elderly resident was asked about what kinds of games she played when she was young. “She told them ‘Red Rover,’ where

they’d throw a ball over the roof of a house,” said Booher. “The kids were like ‘Wow you did that?’” Booher said she’s seen some children be timid or reserved at first. “They aren’t sure how to act around older people,” she said. “But that goes away and the kids warm right up to them. There’s an acceptance of the aging process.” In some cases, the sharing isn’t even verbal. “I saw once where a little girl was sitting with an older lady and she’d look at a page in a magazine and then slide it over to the lady,” said Booher. “And then the lady would do the same thing. It was just their way of sharing.” The children also learn what behavior is needed when they go to “grandma and grandpa’s house,” she said. As for the seniors, there are some who don’t partake in activities at the health center. But they are always there when the kids come to visit, said Walthall. She added that there are those residents who don’t want to take part in exercise programs, but they’ll participate in the music and movement (creative dance) time with the kids. “The kids get them to try things,” said Booher. “There was this one time when the kids were making (paper) snowflakes with the residents and one lady said ‘Oh I can’t use scissors.’ A child stepped up and said ‘I’ll help you.’ “There’s just an acceptance between the kids and the residents. They know they can be friends and there are no barriers.” To learn more, call Martha & Mary, 360-779-7500, or go to www.marthandmary.org. Martha & Mary is celebrating its 125th anniversary this year.

Attitude and gratitude: ways to stay positive in 2016 By LESLI DULLUM-TUTTERROW Special to Healthy You

We are immersed in chaos and mayhem both at home and abroad, as exemplified by numerous mass shootings. We have economic uncertainty. Political self-interest often takes precedence over what is best for the majority. And of course, we have our enemies acting as the devil incarnate in the form of ISIS, wreaking havoc all over the world. It can be said we are living in challenging times. And yet, since the beginning of humanity there has been no shortage of greed, evil, and mayhem, dating back to Adam rolling Eve under the bus, or Jacob stealing Esau’s birthright. None of this chaos is new, rather it has taken on new and more tragic forms. So how do we avoid becoming fearful, joyless, negative, powerless, and pessimistic in the midst of what can certainly feel like overwhelming personal, local, and global problems? The answer, I believe, lies within us. Since many of our circumstances are beyond our control, we must learn to develop new habits that will help us cultivate healthy, positive attitudes. There is an old Native American tale that speaks of a young boy conversing

with his grandfather. The grandfather shares that there is a battle of two wolves living inside each one of us; one is good and the other is evil. The little boy inquires as to which one wins. The wise elder replies, “whichever one you feed.” We need to pay attention to which thoughts we feed, as they will form the basis of our feelings, attitudes, and ultimately, our actions. Since our circumstances encompass both elements we can influence and control, as well as things we cannot, we must choose where to focus our thoughts. Many of us experience a black cloud that ominously hangs over our head because we are so consumed with things we cannot control, we fail to see what we can control. To be clear, I’m not suggesting we put our head in the sand to the tragedy, chaos, or problems that befall us. I am suggesting, rather, that we identify and take action in areas we have control over, and surrender those we cannot control. This allows us to maintain more positive attitudes and is actually better for our mental, emotional, and physical health. In other words, becoming more positive is less about our external circum-

stances, and more about how we choose to think about them. This may necessitate retraining our thinking. Learning to focus on what we think and feel internally, rather than over-focusing on what is happening externally, is a process which requires effort and energy to become habit, yet will ultimately yield great rewards. In addition to developing the habit of tuning in inwardly, another beneficial habit we can cultivate is adopting a heart of gratitude. Research has shown that people who choose to feed their “gratitude bank,” i.e. optimists, are actually happier than those who feed “the other wolf.” Gratitude is not something that comes naturally for many of us. Rather, it needs to be practiced. One simple exercise is to purposefully begin every morning by thinking about something you’re thankful for. Keeping a daily gratitude journal is another way to form the habit of gratitude. Many things in life will inevitably remain beyond our control. Ultimately, when we choose to let go of what we cannot control, take action where we ought, and cultivate a heart of gratitude, we will make optimism our new norm. Start the year working on attitude and gratitude

and you’ll likely enjoy many positive days in 2016 and beyond. Lesli Dullum-Tutterrow is a certified counselor, author, speaker and owner of Optimal Wellness Inc. She counsels and consults for individuals and businesses. Email her at optimalwellnessconsulting@gmail.com

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Is your neck hurting? It just might be ‘Tech Neck’ By DR. ANGEL WUNDER Special to Healthy You

Our lives have become inundated with technology — computers, phones, tablet, even watches. We all tend to spend more and more time with these devices in a body position that is impacting our health on a daily basis. “Tech Neck” is the term used for this position, formerly known as “Student Syndrome” in chiropractic circles. This position is described as body flexion — head down, arms down and in front with the upper back rounded forward or slouched. Chronic flexion can lead to a multitude of problems from muscle spasms, cervicogenic headaches (headaches caused from the neck position), neck and back stiffness, lowered immune response, costal (rib) pain to hyperkyphosis (an increase in the curvature of the mid/upper back), hypo loridosis (decrease in the neck curvature) and Thoracic Outlet Syndrome (TOS). It can decrease respiratory function, impede digestion, increase symptoms of GERD and decrease the curvature of the lower back, leading to lower back issue like sciatica. Loss in the curvature of the neck is a common result both initially and overall. Did you know that your head weighs up to 35 pounds? Imagine taking a bowling ball and holding it in your palm. OK, not too tough, right? Now imagine holding the bowling ball palm down. This simulation

LEFT: Normal Loridotic Curvatature of the Cervical Spine; RIGHT: Hypoloridosis of the Cervical spine or “Tech Neck.” Photos courtesy of Yocum and Roe Radiology Guide, Vol. 2 gives you an idea of how body mechanics change when you lose the curvature in your neck from chronic flexion. As we continue to be in this position our joints begin to wear in that position making it easier and easier to slip into flexion. If your a leg crosser, try crossing your legs in the opposite way...probably not too comfortable? That’s an example of the wearing on the joints and the same can happen in the neck and upper back. So now that we are all so dependent on these devices and inherent body position, what do we do about it? Here are some simple things that help correct present

conditions and possibly prevent further problems: Sit up straight! Anyone hearing your mother’s voice in your head? It’s easier said than done! As we remain focused on our devices our bodies slowly go more and more into flexion. To prevent ourselves from slipping into flexion when using a desktop computer, raise the monitor to eye level or above. This will force your body to sit in a more ergonomic position as our body follows the position of the eyes. Consider getting a detached or wireless keyboard for laptops and tablets and keep the device on an

elevated surface. Hand held devices are a much more common and harder to control body position while using, so be sure to take frequent breaks from them. Stretching is an important subject with any sedentary activity. Be sure to incorporate mid-back straightening movements like arching your back and touching your elbows behind your back, neck stretches from side to side and leaning your head back with your head turned, standing side bends and twisting from the waist. These will help reduce muscle strain and thus decompressing your spine. Spinal decompression will allow waste materials to move out and nutrients to move into the most important parts of your body — the spinal column and brain. Wearing a thoracic harness such as an infinity strap is also an inexpensive way to get support while using these devices. If you experience pain with any of these stretches be sure to contact your chiropractor. Regular visits to your chiropractor can alleviate many of these conditions, keep your immune system strong and ensure that conditions do not progress. Dr. Angel Wunder is the owner of Wunderful Health Chiropractic and Wellness Center in Poulsbo. She attended Parker Chiropractic College in Dallas, Texas. She began her practice in Washington in 2001.

Things to think about when choosing a workout gym By LESLIE KELLY

lkelly@soundpublishing.com

It’s the first of the year and getting fit is on your mind. You want to join a gym, but you’re just not sure where to start. Here’s some help for area fitness leaders on how to choose a gym. All gyms are not created equal, so the first step is to visit a number of the gyms and exercise locales in your area. Think about the size of the place, and if you’ll feel comfortable in a crowd. Or

do you want a smaller gym with less people? Experts say to visit the gyms at the time of day when you’ll be working out. That way you will see just how busy the gym is when you’re gong to be there. Evaluate the equipment each gym has. Do you want treadmills, or rowing machines or bicycles to get your cardio in? How many are available? Which look as through they may be the most popular? If you like to use free

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weights or nautilus equipment, check out those things. Is the area where patrons lift weights somewhere that is inviting to both men and women? If you’re someone who wants to take exercise classes, find out the schedule and types of classes offered. Most places will allow you to take a class or two for free. Current popular classes include Zumba, step aerobics, Jazzercise, yoga, Barre classes and floor exercises. Some gymnasiums have

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additional things like racquet ball courts, tennis courts and swimming pools. In those cases, monthly dues may be more, but if that’s the kind of exercise you will do, it’s worth the price. And for some people walking a track is what they want. Check out area gyms to find out the size of track they have and how many rotations equal a mile. Both the Poulsbo Athletic Club and the YMCAs in Silverdale and Bremerton have pools. Poulsbo has a racquet-

ball court, and the YMCA in Silverdale has a quarter-mile indoor track. Some gyms offer classes for kids, access to physical and massage therapy and therapeutic spas. Olympic Fitness Club in Port Orchard is a club that has all of these. Another idea is to check with local parks and recreation department. Many times you can buy a month or six week pass which gives you enough time to decide if that class is the one for you. With any gym you join,

read the contract carefully, if you sign one. Most places will have a one-time joining fee, plus monthly dues. Sometimes the arrangements only allow an auto-deduct from an account or credit card. Be sure you are comfortable with those arrangements. The real key, fitness experts say, is to go somewhere that you’ll be comfortable. If you don’t find a gym that fits you, your fitness program won’t be successful.

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JANUARY 29, 2016

HEALTHY YOU WINTER EDITION

Pack some fun and nutrition in your kids lunches By LESLI DULLUM-TUTTERROW Special to Healthy You

h, the dreaded brown bag lunch. It takes time to make and kids often leave it on the counter in their haste to catch the bus. Others chuck it, trade it, or leave the remnants in their backpacks until the malodorous smell has wafted through their backpack, into their locker, and back into the house. What can busy parents do to resurrect the brown bag lunch into something kids want to eat? The answer is plenty! Before we get to the actual contents however, let’s consider a few things that can help the whole process go smoother. Before the sandwich hits the lunch bag, talk to your kids about nutrition. Even preschool age kids can understand that healthy food gives them energy so they can run and play. Older kids can be taught that what you put into your body matters- their energy, mood, and brain will all be affected by what they eat. Sharing this with your kids will instill in them the value of healthy eating for life. Choose to model healthy eating. Keep your diet as close to nature and far away from the factory as possible. It rarely works well to live on candy bars and caffeine, but tell your children they should eat healthier. Learn what healthy eating really looks like. Read labels with your child so you can both learn what is beneficial and what foods to avoid. Avoid any food product that has sugar in the first four ingredients. Products with artificial colors or flavors are also to be avoided.

Creativity can help your kids enjoy their sack lunches that you pack for them to take to school. Think protein, good carbs and good fats. Contributed photo Each week consider replacing one standard snack with a less processed, sugary version. Enlist your children’s help at the grocery store to make finding healthy foods an adventure. Young children can help you find the red fruits or the orange vegetables. Consider engaging older kids to find healthy foods you can all prepare together. Show by example, you are willing to try new things. Saying no to the bad stuff and yes to the good sets an example of making beneficial food choices. When your child asks for something high in sugar or very processed, enlist their cooperation in finding a more suitable alternative. That

way you don’t have to keep saying an endless trail of Nooooo’s, rather you can say “let’s look for something similar to that.” This may take a few minutes but will be well worth the effort. Once you and your child have discovered what tastes good and is good for you, you are now ready to get packing. Rather than the traditional “sandwich and chips” mindset, focus on packing a wide array of colors. Your child needs protein, good carbs, good fats, and greens; essentially a variety of nutrients for their growing body. If there is myriad (natural) color in your child’s lunch, then you are probably hitting the mark. Some healthier lunches might include

almond butter with gluten free crackers or bread. Choose blueberries, strawberries, and a banana to round out the rainbow of colors your child needs. If your child enjoys things that crunch, try carrots, celery and peanut butter, or veggie sticks. Late July, Pop chips, Van’s and Annie’s are brands that offer some healthier alternatives for crackers and chips. Fage or Oinko greek yogurt paired with a banana and some trail mix provide protein along with dairy and fruit. Sliced apple with cheese cubes can also be an easy to eat treat. Additionally, fruit such as mandarin oranges or fruit cups packed in light juice — not heavy syrup — are also great. Avoid the puddings, fruits, and gelatins that contain artificial colors and flavors which not only lack real nutrients, but may be harmful in the long and short run. Buy organic where possible to reduce toxic exposure. With a bit of forethought and planning you can save money and provide great nutrition for your kids’ lunch. If you show by example the willingness to try healthier foods and make healthy eating a fun family affair you can send your kids packing in a good way. Lesli Dullum-Tutterrow is a certified counselor, author, speaker and owner of Optimal Wellness Inc. dba Optimal Wellness Consulting, and the Wellspring Company. She counsels and consults for individuals and businesses. Email her at optimalwellnessconsulting@gmail.com.

Caffeine choices: What’s a safe amount at what age? By LESLIE KELLY

lkelly@soundpublishing.com

It’s a cup or two of coffee. A Diet Pepsi. A Red Bull. Or even a Vivarin tablet. Caffeine. Most people need some of it every morning to achieve that “awake” feeling. But what’s a safe amount? According to the American Medical Association, a safe caffeine limit is the amount of caffeine a person can consume without experiencing any negative caffeine overdose symptoms. Medical officials say it’s difficult assign an exact amount for everyone because people can have different sensitivities or reactions to caffeine based on age, medical history, and tolerance. However, there is enough research available to make a recommendation based on an individual’s weight. For healthy adults with no medical issues, it is generally agreed upon that 300mg-400mg of caffeine can be consumed daily without any adverse effects. This is equivalent to about: • 5.2 Shots of espresso • Two 5 Hour Energy Shots • 1 Starbucks Venti brewed coffee •Two and one half 16 fl.oz. Monster Energy Drinks • Five 8 fl.oz. Red Bulls • 11.7 12 fl.oz. Cokes Medical authorities say that a daily safe dose of 400mg is safe for adults and

single doses of 200mg at one time are fine for those engaging in exercise directly after the dose. But with children, it’s another story. Because children’s brains are continuing to develop and their bodies are still growing, limited caffeine is recommended. A recent study from The University Children’s Hospital in Zurich showed the importance of sleep for a child’s developing brain. Caffeine can interfere with sleep, therefore, possibly hindering proper brain development, doctors say. Caffeine isn’t recommended for children under 12 years of age. Occasionally, some doctors may recommend caffeine for children diagnosed with ADHD, but generally there is no reason for children under 12 to consume caffeine. An occasional caffeinated soda or chocolate treat will likely pose no concern for children, and around 45mg per day is recognized as a safe amount. But caffeine shouldn’t be a daily part of a child’s diet. While greatly limiting caffeine to teens would be ideal, because of the

increasing demands placed on teenagers in regards to school, sports, and even work, caffeine consumption is becoming more common with this age group. Developing teens should have no more than 100mg of caffeine daily due to the importance of sleep, brain development, inexperience with caffeine, and possibly unknown medical conditions. This is equivalent to about: • 1.3 shots of espresso • 1.25 8 fl.oz. Red Bulls • .5 of a 5 Hour Energy Shot •.6 of a 16 fl.oz. can of Monster Energy Drink • .2 of a Starbucks Venti brewed coffee • 3 12 fl.oz. Cokes For those with health concerns, adults as well as children with either diagnosed or undiagnosed medical conditions caffeine can have adverse health implications, even small amounts. Caffeine is a stimulant and it increases heart rate as well as blood pressure. Therefore, those with heart arrhythmias, murmurs, and hypertension should limit their caffeine intake. Those with pre-existing arrhythmias, murmurs, and hypertension should limit caffeine to no more than 200mg daily and are advised to consult their physician before consuming caffeine. For those individuals with Type 2 Diabetes, the majority of the research shows that caffeine doesn’t increase

the risk of someone developing Type 2 Diabetes, but actually decreases risk. However, those already diagnosed with type 2 diabetes should limit caffeine consumption because it can impair glucose metabolism in diabetics. Those with Type 2 Diabetes should restrict their consumption to around 200mg daily or follow their doctor’s instructions concerning caffeine intake. For those ultra-sensitive to caffeine it is hard to determine an exact caffeine safe limit. Some people can have one cup of coffee (100mg-120mg) in the morning and still fail to get to sleep that evening. This is well after the caffeine’s effects should have worn off as it does for “normal” caffeine consumers. If the ultra-sensitive person chooses to consume caffeine, they should do so in small amounts until they find the amount that works, but doesn’t cause unwanted side-effects. These people should start with 50mg of caffeine daily and then slightly increase or decrease their consumption from there. This (50 mg) is equal to about: • 1.5 12 fl.oz. Cokes. • One 4 fl.oz. brewed coffee (not Starbucks). • One 8 fl.oz. strong black tea.

HEALTHY YOU WINTER EDITION

JANUARY 29, 2016

Clinic brings new concept in health care to Poulsbo It’s called concierge care and it’s gaining popularity in Kitsap County By LESLIE KELLY

lkelly@soundpublishing.com

reating a medical home for their patients is what Pacifica Medicine & Wellness is all about. That’s how its founding doctors, Marie Matty and Andrea Chymiy, describe what they’re providing in the Poulsbo community. “We want to be a place that our patients can count on, where they feel they are listened to and are not just a number,” Dr. Chymiy said. “We want to give each of them a medical home, where they are known and where they can come to us with any concern,” Dr. Matty said. After working together since 2003 at The Doctor’s Clinic, Matty and Chymiy opened Pacifica Medicine on Jan.19. “We’d been thinking about doing this for several years,” Matty said. “We were finding that we were so busy at our traditional fee-for-service practice that we were not able to spend the time we wanted with our patients. And we were being told by our patients that we were booked out several months and that they weren’t able to get in to see us.” At Pacifica the doctors are limiting their practice to 600 patients per doctor, compared to 2,500-plus patients per doctor at their previous practice. These lower patient numbers are made possible by monthly fees that patients pay to be part of the practice. Chymiy and Matty have created a hybrid medical practice that accepts patients with or without regular insurance. Patients with high-deductible insurance or no insurance can join Pacifica’s “Direct Primary Care” practice, where they pay a monthly fee, can be seen as often as needed, and are never billed for their visits. The monthly fee is age-based and ranges from $25$75. Patients who join Pacifica’s

From left, doctors Marie Matty and Andrea Chymiy have started their own medical practice with monthly fees. They also have plans for patients with insurance. Leslie Kelly photo

The staff at Pacifica Medicine & Wellness offers internal medicine care, massage therapy, and nutrition counseling in a calming environment. Leslie Kelly photo “Affordable Concierge” practice pay a lower monthly concierge fee ($10-$60) which enables their doctors to spend more time with their patients and be more accessible and available to them. Visits are billed to insurance. The clinic accepts most private health insurance plus Medicare and Medicaid. “The monthly fee takes us out of the volume-driven fee-for-service health

care model,” Matty said. The office has easy appointment scheduling, by phone or online, and patients usually get to talk with a “real human being” when they call, Matty said. The doctors plan to offer telephone or Skype virtual visits in addition to traditional office visits. The clinic will have a dispensary for prescription drugs for those who do not have prescription coverage, and has

worked out agreements with local labs for discounted lab testing. The clinic focuses on wellness, and has a wellness coach and massage therapist on staff. Pacifica shares space with a nutritionist and an acupuncturist. In all, there are eight employees at Pacifica plus two therapy dogs, Westley, a Wheaten terrier, and Lulu, a Goldendoodle, who are available to patients. The office is decorated in shades of blue with aromatherapy and background music that creates a soothing atmosphere for patients when they walk in the door. Chymiy and Matty are familiar with all the specialists and imaging centers in the area, and are able to provide referrals to specialists when needed. “We will have the time to call specialists ahead of time when a patient goes to see them,” Matty said, “and this will save the patient time.” Chymiy graduated from Tulane Medical School in New Orleans, and Matty is a graduate of the University of Washington Medical School in Seattle. The two primary care physicians met each other when they were in their residency training programs at Swedish Medical Center, in Seattle. “We met because we shared a desk when we worked at Swedish,” said Chymiy. They then job-shared for 12 years at The Doctors Clinic in Poulsbo. Their decision to create their own practice came from a desire to control their own destiny. “Being a part of the solution to what’s wrong with health care is something that’s important to us,” Matty said. “We want to have the opportunity to provide excellent health care in a way in which our patients are cared for personally, and our community is well-served.” Pacifica Medicine & Wellness is at 19980 10th Ave. NE, Suite 202, Poulsbo. Call 360-979-0569, or check out www. pacificamedicine.com for more information and to schedule appointments. Matty and Chymiy and their staff will be hosting a community open house on Feb. 10, from 5 – 7:30 p.m.

A new year brings new opportunities for new hearing By PENINSULA HEARING

A new year is well underway and with it an exciting adventure for those of us at Peninsula Hearing. We are now offering a new and different concept in hearing care called the Lyric. Lyric has been around for a few years, however Dr. Megan Nightingale at Peninsula Hearing in Poulsbo is the first hearing professional on the peninsula to offer Lyric. The Lyric concept is one similar to extended wear contact lenses for the eye. Lyric is still the only “extended wear” hearing device available. The concept centers on a very small device (about the size of a pinto bean) that is placed deep in the ear canal within about four millimeters of the ear drum.

Dr. Megan Nightingale Contributed photo

The device stays put in the canal until the battery dies which can be up to four months. The device is then taken out of the ear canal by a trained professional and a new

one is inserted in its place. The device is designed to be worn 24 hours a day, seven days a week. While the thought of a traditional hearing aid

being worn 24/7 is not very pleasant, Lyric, when properly placed in the ear canal can hardly be felt. The mechanics of the Lyric is surrounded by a spongy material that allows moisture to escape and the ear canal to breathe which is very important for ear canal health. The advantage of having a hearing device placed so close to the ear drum is that the sound is very natural because not as much amplification is needed as with a traditional device. Also, by virtue of the placement of Lyric the brain can take advantage of the ear’s natural background noise fighting capabilities. Lyric is very convenient for the user as well. One does not have to change batteries or take the device on and off the ear. The device can be adjusted for volume and turned into what is called “sleep

mode” for nighttime use by using a magnetic tool. Lyric is sold on a subscription basis for one, two or three years at a time. The makers of Lyric and Dr. Nightingale do understand that Lyric is clearly not for everyone. There are some people who cannot have anything in their ear canal and some whose hearing issues are so great that it is beyond the amplification ability of the Lyric. “For the people who have tried Lyric and liked it however, it is a miracle — they rave about it,” said Dr. Nightingale. If you are interested in learning more, call 360-697-3061 or 800-540-8698 for a complimentary evaluation and demonstration of the Lyric.

HEALTHY YOU WINTER EDITION

JANUARY 29, 2016

A new style of medical practice Dr. Marie Matty & Dr. Andrea Chymiy

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• More time with your doctor allowing all your questions to be answered – you will never feel rushed • Wellness focus allows access to health coaching, nutrition therapy, massage therapy and weight management services under one roof • Research shows this style of practice improves all patient health outcomes (including decreasing hospitalization rates by 90%!), saves money and improves overall satisfaction • Convenient and user friendly online access to your health care information through our patient portal

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HEALTHY YOU WINTER EDITION

JANUARY 29, 2016

IT’S THE WORLDS FIRST 100% INVISIBLE HEARING DEVICE, YET PEOPLE STILL WANT TO SHOW IT OFF.