Pocono Family Magazine - Jan/Feb 2025

> Photo courtesy of Claire Shickora

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POCONO MAGAZINES

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience.

Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

Pocono Magazines, LLC

PUBLISHING

Pocono Living Magazine© &

Pocono Family Magazine©

1929 North 5th Street

Stroudsburg, PA 18360

570-424-1000

pmags@ptd.net www.poconomagazines.com

PUBLISHER/EDITOR

Larry R. Sebring

larry@poconomagazines.com

ACCOUNT REPRESENTATIVES

larry@poconomagazines.com

MAGAZINE & WEB DESIGN

Smart Blonde Creative

Food & Wine Editor

Jamie Marra

PHOTOGRAPHY & ART

John Anzivino

Gayle C. Brooke

Ray Caswell

Pat Coyle

Randall FitzGerald

Ashley Hall

Maurice Harmon

Susan Hartman

Marlana Holsten

Ann H. LeFevre

Barbara Lewis

Marie Liu

Harry Loud

Regina Matarazzo

Janet Mishkin

John L. Moore

Michael Murphy

Justine Nearhood

Roseanna Santaniello

Tom Stone

CONTRIBUTING WRITERS

Kimberly Blaker

Roseanne Bottone

Kathy Dubin-Uhler

Sandra Gordon

Tanni Haas

Rebecca Hasting

Amanda Kuhn

Amy Leiser

Marie Liu

Sara Lyons

Jamie Marra

Suzanne McCool

Janet Mishkin

John L. Moore

Allison Mowatt

Jim Werkheiser

Kim Williams

Marty Wilson

ADMINISTRATIVE ASSISTANTS

Kristen Sebring

Linda Spalluto

PROUD MEMBERS OF

WHAT’S

FAMILY

• Winter Wildlife Fun

• Playing Outside this Winter

• Coping with Birth Defects

HEALTH

• Live Healthier in 2025

• Invest in your Skin Health

• Mind your Mental Health

• Mindfulness Support

• Healthy Habits

PET

• New Year, New Goals for Pets

FOOD

• Cozy, Comfort Recipes

COMMUNITY

• Good Deeds

HOME

• Creating a Bathroom Oasis

FINANCIAL

• Financial Resolutions for 2025

• Money Matters

Winter Wildlife Fun for Families

By Kimberly Blaker

During the cold winter months, life slows down as both people and animals take shelter to stay warm. While some wildlife hides away and hibernates, other animals continue to roam, leaving signs of activity behind them. If your family is willing to brave the chill, winter is a great time to explore and observe a different side of nature.

Here are some fascinating and fun ways for your family to engage with wildlife, even in frosty weather.

Search for animal tracks

During the winter, the weather change makes it easier to find the footprints that animals leave behind. Look for a patch of open ground, especially where there's mud, sand, or snow, and see if you can spot any tracks that have been left behind. Notice patterns and where the tracks go to make guesses about the animal and its habits. Are the tracks spread far apart? Do they go in a straight line or wander around? Is there one set or multiple? If you follow the tracks and they're fresh enough, you might even catch a glimpse of the animal that made them.

Turn your trek into an extension activity by drawing a sketch of the tracks or taking a picture of the tracks you find. Then look up the tracks at home to see what animals live or have traveled through your neighborhood. If you're really ambitious, you could even bring materials with you to make a cast of the footprints you find.

Feeding animals - with caution

Food for animals tends to be more scarce in the winter, particularly berries and seeds, which birds and small animals rely on.

Image by Todd MacDonald from Pixabay

Local Wildlife Rehabilitator

Pocono Wildlife Rehabilitation & Education Center

1161 Cherry Dr, Stroudsburg, PA (570) 402-0223

poconowildlife.com

Environmental Education Centers & Preserves

Pocono Environmental Education Center

538 Emery Road, Dingmans Ferry, PA (570) 828-2319

www.peec.org

Kettle Creek Environmental Education Center

8050 Running Valley Road, Stroudsburg, PA (570) 629-3061

www.mcconservation.org/kettle-creek.html

Tannersville Cranberry Bog Preserve 552 Cherry Lane Rd, East Stroudsburg, PA (570) 629-3061

www.mcconservation.org/kettle-creek.html

Long Pond Preserve & Hauser Nature Center 1567 Long Pond Road, Long Pond, PA 18334 (570) 643-7922

www.nature.org

Upper Paradise Nature Preserve 192 Henry's Crossing Road, Cresco, PA (570) 424-1514

www.phlt.org/np-cranberry-creek.html

Jonas Mountain Nature Preserve

739 Rainbow Terrace, Effort, PA (570) 424-1514

www.phlt.org/np-jonas-mountain.html

Find more things to do at Pocono Environmental Education Center & Kettle Creek Environmental Education Center on pages 48 - 52.

Winter food shortages are especially likely for animals like squirrels that hide food for later. Animals often lose their stockpiles in parks or backyards because of changes influenced by humans, such as fall cleanup.

It can help wildlife if you have healthy food in your yard, such as seeds, nuts, and fruit. But be careful about how you do this so animals don't become dependent on being provided food by humans, which hurts wildlife in the long run. Don't put food out regularly. Instead, put it out on an occasional basis. Also, be careful about the kind of food you offer. Some foods may be better or worse than others for the animals in your area. Also, don't attempt to feed animals by hand because it isn't safe for you or them. When wildlife gets too comfortable around humans, it can become a nuisance, ultimately requiring it to be removed or destroyed.

Animal scavenger hunt

Make a list of the animals in your area. Then go on a nature walk and track how many of each you see. Leave room on your list to add any surprises you spot while you're out. For more fun, turn it into a photo scavenger hunt and snap a picture of each animal.

Even if there are fewer active animals near you during winter, there may be insects around to hunt for. Grab a magnifying glass and crouch down low in the dirt and plant growth to hunt for some creepy crawlers to observe.

Image by Willfried Wende from Pixabay

Birds are also fascinating with the broad range of species. They're also easier to spot in the winter as leaves have fallen from the trees, and the outdoors is quieter. Stand quietly near bare trees and listen for birds calling out, watch them flying around, and spot their nests tucked up in the trees.

Make your yard safe for local wildlife

Winter can be hard for animals and insects. But there are some simple things you can do at home to make your outdoor spaces more animal-friendly.

"Animals often lose their stockpiles in parks or backyards because of changes influenced by humans, such as fall cleanup."

• Leave out fresh water for animals to drink from or bathe in.

• Have some 'wild' natural spaces animals can use to burrow in or create habitat spaces from. You can also provide shelter spaces such as bird boxes or compost piles. Ensure that any feeders, baths, or habitats are sanitary and free of mold or other potentially harmful buildups.

• Plant fruit trees and shrubs to share with local wildlife. Cover anything that you want to keep for yourself. But consider planting extra for birds and animals.

• Before lighting fires with natural debris like leaves, twigs, and brush, check for any signs of animals or insects hiding inside or indications they may be using it for shelter. Do the same before cutting down trees or other growth.

Support wildlife rehabilitators

Another way to help local wildlife is by supporting your local wildlife rehabilitation center. These organizations are often very busy during the winter months, with animals struggling too much to be released safely into the wild. You can donate canned food, blankets, other soft items, or your time to help care for the animals. Contact your local center and ask about their current needs.

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

Kimberly Blaker is a freelance family writer.

AMAKE PLAYING OUTSIDE MORE

enjoyable this winter

lthough it may seem normal to want to hunker down indoors when the temps start dropping, there's still a lot of fun to be had outdoors, even when it's snowy and a little chilly. The key to having a great time during the colder months of the year is to be prepared, so you and your family can make the most of all the great opportunities winter has to offer. Here are some tips to make sure everyone has a blast outside this winter, whatever you choose to do.

CHECK THE FORECAST

Before heading outdoors for an excursion or even just a little playtime, ensure that it's safe to do so by checking not just the temperature, but for windchill or icy conditions that might be unsafe. According to the U.S. Department of Health and Human Services, children can play outside even when it's really cold outside, as long as they come indoors occasionally to warm up, but you should keep an eye on the windchill. If the windchill is below zero degrees Fahrenheit, frostbite can occur in a matter of minutes. As long as you dress everyone appropriately, you can enjoy outdoor fun throughout the winter.

DRESS FOR WARMTH

To be able to play happily outdoors in winter weather, you'll want to make sure your child's hands, neck and head are well covered. Gloves or mittens work best when they're waterproof, and for little ones who enjoy rolling around in the snow, a snowsuit is your best bet. Staying active will also help you feel toasty, so make sure to keep moving!

Cold-weather comfort starts with your feet, and quality footwear is crucial to help keep your feet dry, safe and comfortable while you're outdoors. You should choose durable, quality boots designed for families from companies such as Kamik, a leading Canadian footwear company celebrating its 125th anniversary this year. Their durable boots are created to provide protection from the elements to help your entire family embrace being outdoors in any weather.

Even better, every Kamik product is made with sustainability in mind, making everyone in your family look good and feel

Photo courtesy of BPT

protected, while also empowering you to feel good about your footwear choices. Kamik.com offers a wide selection of fall and winter boots for everyone in the family to choose from.

LET YOUR IMAGINATION BE YOUR GUIDE

Sometimes the simplest, tried-and-true activities like going sledding or making snow people or a snow fort in your yard are the most fun for kids of all ages. But you don't have to stop there - you could create an outdoor scavenger hunt, make a target for a snowball throwing contest or bury a few prizes in your snowy backyard for kids to find.

"The key to having a great time during the colder months of the year is to be prepared"

And even though the days are shorter, you can stay out past sunset and brighten a winter night by enjoying s'mores and drinking hot cocoa or cider around a fire pit.

ENCOURAGE YOUR CHILD'S INTERESTS

Use your child's fascinations to develop activities that will make being outside even more fun. For example, if your child loves art, use household containers or molds to make ice sculptures using water and food coloring, freeze overnight, then decorate the yard with their creations. Budding scientist in your house? Blow bubbles outside in the cold to see how quickly they freeze, or gather snowflakes on a piece of black construction paper (first put paper in the freezer or outside) to examine each snowflake's unique beauty under a magnifying glass.

PLAY 'WINTER TOURIST' IN YOUR OWN HOMETOWN

Sometimes you need to be a tourist to find the best events and adventures in a new area, so why not pretend you're a visitor and search for winter activities right where you live? You may discover all kinds of wonderful things to do not far from home that you didn't even know existed, from sleigh rides, nature walks and zoo events to ice carving or winter lights you can all visit together.

Don't let the cold weather hold you back from enjoying the outdoors this year. By embracing winter and with a good pair of boots on your feet, you can make lasting memories with your family all season long.

Courtesy of BPT

by

Photo

Antoni Shkraba

FINDING HOPE & SUPPORT

COPING WITH BIRTH DEFECTS

By Rebecca Hastings

It’s hard to understand the impact of having a child with a birth defect until you have a child with a birth defect. If we are honest, the term birth defect hurts. Thinking there is something wrong with or less than perfect about our children. Even the term “different” feels hard to grasp. We’re all different, after all, aren’t we?

If that’s true, how do we handle life when we love a child with a birth defect? There are ways to cope with this unexpected path. The best way to handle it is one step at a time.

DO THIS FIRST

The first part of coping with having a child or loving a child with a birth defect is a willingness to face all of the feelings you have as they come. It may be the hardest part of navigating this. But it can also be the most helpful. “Handling a birth defect can be emotionally and physically challenging, but with the right support and resources, parents can provide their child with the best possible care and quality of life.”

Be honest about how you feel, preconceived ideas, fears, grief, questions, and everything else that comes with it. When you pretend or dismiss your feelings, they are bound to surface in other areas. If you choose to be honest about them and address them, every step moving forward feels a little easier.

Handling a birth defect can be emotionally and physically challenging, but with the right support and resources, parents can provide their child with the best possible care and quality of life.

FIND TRUSTWORTHY MEDICAL ADVICE & SUPPORT

Social media and Google are not the best sources of information, at least not to start with. Find and consult with healthcare professionals who specialize in the specific birth defect your child has. These sources can provide accurate information, treatment options, and guidance on how to manage the condition.

As you learn more, your medical support team can point you to reputable places to connect with others and do research. This can include support groups, trustworthy organizations, and medical sites with accurate information. Random internet searches for these often lead to feeling defeated and fearful. Trust the team to guide you in this area.

EDUCATE YOURSELF

Learn as much as you can about the birth defect. Seek to understand its causes, potential complications, treatment options, and long-term outlook. Again, reliable sources of information include healthcare providers, support groups, and reputable websites.

ADVOCATE FOR YOUR CHILD

Your first job as a parent is to love and care for your child. When your child has a birth defect, you must learn how to advocate for their unique needs. Advocating for your child’s health and well-being involves asking questions, seeking second opinions, and ensuring that your child receives the best possible care.

ESTABLISH A SUPPORT SYSTEM

Support is key for you and your child. Navigating life when dealing with a birth defect is intense and emotional. Connect with other parents who have children with similar conditions. They can offer valuable insights, emotional support, and practical advice. Joining support groups in person or online can be a great way to find a community of people facing similar challenges.

Even more importantly, choose to let people in. Caring for a child with a birth defect can be isolating. When people show they are willing and trustworthy, invite them into your life. This can be vulnerable, but it will help you have the support system you need to handle whatever lies ahead.

DEVELOP A CARE PLAN

Depending on the complexity of the birth defect, your child may need care from multiple specialists (e.g., pediatricians, surgeons, therapists). Ensure that all healthcare providers are in communication and working together to provide comprehensive care.

It is also important to follow the recommended treatment and therapy plans. This may include surgeries, medications,

physical therapy, and other interventions. Consistent medical care is crucial for managing the condition effectively.

PRIORITIZE EMOTIONAL SUPPORT

When you have so many pressing needs, it can be hard to focus on your emotional support. Emotions, however, play a large role in life for you and your child. Recognize and acknowledge your feelings as well as your child’s. It's normal to experience a range of emotions, including grief, worry, and stress. Seek support from friends, family, counselors, or mental health professionals if needed.

BUILD CONFIDENCE

Focus on your child's strengths and abilities, rather than limitations. Encourage them to develop skills and pursue interests that boost their confidence and sense of independence. This does not mean to dismiss their limitations. We all have them! Instead, choose to focus on their strengths and building positive skills while meeting their unique needs.

LOVINGLY EDUCATE OTHERS

It is not your responsibility to make others understand your child’s birth defect. It is helpful, however, to provide some level

“Handling a birth defect can be emotionally and physically challenging, but with the right support and resources, parents can provide their child with the best possible care and quality of life.”

Photo courtesy of Pixabay

of understanding. People will have questions or need guidance when interacting with someone who has different abilities. Help family members, friends, and caregivers understand the birth defect and how best to support your child. This can reduce stigma and ensure that everyone is on the same page when it comes to providing care.

PLAN FOR THE FUTURE

No matter what the future holds, it is important to address it. Discuss long-term goals and expectations with healthcare providers. Depending on the nature of the birth defect, this may involve preparing for future medical procedures, education plans, and transitioning to adult healthcare. Taking these steps helps you and your child live a full life.

TAKE CARE OF YOURSELF

This is the point that parents tend to gloss over, yet it is the most foundational. Caring for a child with a birth defect can be emotionally and physically draining. Make sure to prioritize self-care, seek support when needed, and don't hesitate to ask for help from friends, family, or professional caregivers. This can be very difficult, but it will make your daily experiences with your child better.

FIND HOPE AND SUPPORT

You can find hope and support in your child’s journey. While these tips may seem overwhelming, you can incorporate them a little bit at a time. If you are providing support for someone you know who is walking through this, consider how you can help them implement these ideas with grace and love.

Remember, every child, and every situation, is unique. Tailor your approach to the specific needs of you and your child. Talk to your healthcare providers for personalized advice and care plans to ensure the best support for your family.

About the Author

Rebecca

and

of

“We recognize the landscape of cardiovascular health will change over the next three decades because of the coming tsunami of rising health care cost"

Photo courtesy of Shutterstock

Live Healthier in 2025

STEPS TO LIMIT RISK FOR CARDIOVASCULAR DISEASE

The last decade has seen a surge in cardiovascular risk factors such as uncontrolled high blood pressure, diabetes and obesity, each of which raises the risks of developing heart disease and stroke. These trends are leading researchers to conclude that the prevalence of cardiovascular disease (CVD) will continue to rise.

More than 60% of U.S. adults will have some type of CVD by 2050, according to forecasted projections from the American Heart Association, which is celebrating 100 years of lifesaving service as the world’s leading nonprofit organization focused on heart and brain health for all. Additionally, total costs related to CVD are expected to nearly triple in that time to more than $1.8 trillion. The increase will be driven by an older, more diverse population, but these risk factors are rising even among children and adults.

“We recognize the landscape of cardiovascular health will change over the next three decades because of the coming tsunami of rising health care costs, an older population living longer and increasing numbers of people from under-resourced populations,” said American Heart Association volunteer Karen E. Joynt Maddox, M.D., M.P.H., FAHA.

While continued systematic changes are needed in science, policy and health care, the majority of CVD is preventable at an individual level. You can help turn the tide on the dire outlook of CVD while improving your own health by following and encouraging others to follow the American Heart Association’s “Life’s Essential 8.”

• Eat better. Aim for an overall healthy eating pattern including whole foods, fruits and vegetables, lean protein, nuts, seeds and cooking with olive and canola oils.

• Be active. Adults should get 2 1/2 hours of moderate or 75 minutes of vigorous physical activity per week. Kids should have 60 minutes every day, including play and structured activities.

• Quit tobacco. Use of inhaled nicotine delivery products, which includes traditional cigarettes, electronic cigarettes and vaping, is the leading cause of preventable death in the U.S.

• Get healthy sleep. Most adults need 7-9 hours of sleep each night. Children require 10-16 hours for ages 5 and younger, including naps; 9-12 hours for ages 6-12; and 8-10 hours for ages 13-18.

• Manage weight. Achieving and maintaining a healthy weight has many benefits. Body mass index is a useful gauge. Optimal BMI is less than 25, but less than 18.5 is considered underweight. You can calculate it online or consult a health care professional.

• Control cholesterol. High levels of non-HDL, or “bad,” cholesterol can lead to heart disease. Your health care professional can consider non-HDL cholesterol as the preferred number to monitor, rather than total cholesterol, because it can be measured without fasting beforehand and is reliably calculated among all people.

• Manage blood sugar. Most of the food you eat is turned into glucose (or blood sugar) your body uses as energy. Over time, high levels of blood sugar can damage your heart, kidneys, eyes and nerves.

• Manage blood pressure. Keeping your blood pressure within acceptable ranges can keep you healthier longer. Levels less than 120/80 mm Hg are optimal. High blood pressure is defined as 130-139 mm Hg systolic pressure (the top number in a reading) or 80-89 mm Hg diastolic pressure (bottom number).

Find more ways to manage your health in the new year and beyond at heart.org.

Courtesy of Family Features

INVEST IN YOUR Skin Health THIS WINTER

I f you’re like many people, you may view the change in seasons as a sign that you can give up your skin protection routine. Experts say that everyone, regardless of gender or lifestyle, should be careful not to neglect their skin health in winter.

“Don’t let your guard down in winter. Not only are you still being exposed to sunlight and pollution during these colder months, but there are sources of free radicals indoors, too, which may have negative, aging effects on the skin. Free radicals can damage the skin’s cell function and DNA, and DNA changes can cause mutations that could increase the risk of skin cancer,” says New York City dermatologist, Rachel Nazarian, MD FAAD.

To invest in your skin health this winter, and all year long, Dr. Nazarian offers the following tips:

• Keep up the SPF routine: Don’t stow that bottle of sunscreen away. Applying a topical broad spectrum SPF on a daily basis can protect skin while you’re enjoying time outdoors, and from the incidental exposure that occurs through a window indoors, like while driving.

Photo courtesy of Chris Cross / iStock via Getty Images Plus

• Get inside-out protection: While topical protection is important, ultimate skin health requires a combination of defensive layers. Amp up your skin protection routine with a daily supplement, such as Heliocare. Clinically proven and recommended by 87% of U.S. dermatologists surveyed, this vegan and gluten-free natural dietary supplement has antioxidant effects on the skin and contains Fernblock PLE Technology, a proprietary ingredient that aids in neutralizing the negative effects of free radicals.

“Whether you’re a ski bunny or prefer hibernating all winter, there is no time of year when your skin is immune to free radical damage."

“Whether you’re a ski bunny or prefer hibernating all winter, there is no time of year when your skin is immune to free radical damage. A popular skin concern, collagen loss, can create signs of aging, like wrinkling, fine-lines and sagging. Since collagen loss is expedited by free radical damage, taking a supplement like Heliocare all year long is an excellent precaution to help your body protect itself from the damaging effects of free radicals ,” says Dr. Nazarian. To learn more, visit heliocare.com.

• Put the device down: Protect your skin from excessive exposure to the visible light emitted from digital screens like cellphones and laptops. To do so, find small, easy ways to limit your device usage, such as reading a physical book instead of using an e-reader, or by playing records instead of playing DJ on your phone. You can also reduce exposure by simply turning the brightness down on your devices.

• Sleep tight: During sleep, your body works to repair organs, including your skin. Getting high-quality, deep sleep each night is essential for healthy skin and a healthy body. According to The Sleep Foundation, the best temperature for sleep is 65 degrees Fahrenheit, even in winter when it’s tempting to turn up the thermostat to toastier temperatures. You can also promote good sleep by keeping alcohol and caffeine consumption in check, and by turning to sleep apps that soothe users into slumber with meditation and white noise.

To help keep skin healthy and radiant, don’t neglect it in the winter months. For best results, ensure your care routine is both comprehensive, and year-round.

Photo courtesy of Unsplash

MIND YOUR MENTAL HEALTH IN 2025

There’s never a bad time to commit to managing your mental health, but the new year tends to make wellness a bigger priority. Wellness resolutions often focus on diet and exercise, but taking steps to improve your mental well-being is equally important.

In fact, your mental health can play a critical role in your physical health. Stress, anxiety and other manifestations of mental and emotional distress can trigger physiological responses in your body that may erode your health over time. For example, if you’re continually under a high level of stress, chances are your blood pressure runs higher than it should, and that in turn poses a risk for heart disease and related conditions.

As you turn the page toward 2025, renew your commitment to self-care and managing your mental health with these tips:

SET REALISTIC GOALS.

Having something to work toward and look forward to is a healthy way to occupy your mind. Decide what you’d like to achieve this year and identify milestones toward your ultimate goal. Celebrating when you achieve each milestone can keep you motivated and help measure your progress along the way.

NURTURE PERSONAL RELATIONSHIPS.

Loneliness is a major contributor to mental health struggles, and having even a couple close relationships can help provide you with an essential sense of connection and belonging. Whether

you talk in person, by video or text, make time to talk to family and friends. If you find your circle is smaller than you’d like, try taking a class or joining an organization where you can meet others who share your interests.

ALLEVIATE STRESS.

A little bit of pressure can push you to do your best, but living in a constant state of stress can be bad for your health. Take time to understand your stress triggers and actively work to avoid them. If that’s not fully possible, dedicate a portion of each day to de-stressing and clearing your mind. You might choose meditation, exercise, reading or listening to music, all of which let you relax your mind and focus your attention on something else.

SLEEP MORE.

Getting enough sleep means 7-9 hours each night, according to most experts, as it’s one of the best ways to protect your overall health and ensure you’re in the right frame of mind to approach the day. When you’re sleep deprived, you’re less capable of problem-solving, making decisions and managing your emotions and behavior. Studies have also shown poor sleep habits are linked to depression, anxiety, bipolar disorder and other mental health conditions. If winding down is an issue, try creating a bedtime routine that makes it easier to get to sleep.

Find more tips to promote healthy living at eLivingtoday.com.

Courtesy of Family Features

“Wellness resolutions often focus on diet and exercise, but taking steps to improve your mental well-being is equally important."

Mindfulness tips to support early learners' development

While mindfulness once felt like a wellness trend, it's become a way of life for adults hoping to maintain healthier routines, be intentional in their work and handle daily stresses efficiently. According to the Centers for Disease Control and Prevention (CDC), mindfulness is the practice of being fully aware of your thoughts and feelings in a moment without judging them or negatively reacting.

But what about kids? Even at an early age, stress can lead to harmful brain development, potentially shrinking brain capacity, locking in fight, flight or freeze responses and escalating mental health disorders. A stressed brain is blocked, frustrated, overreactive and anxious. The CDC recently published a policy report on youth mental health, which listed daily mindfulness practices as the #2 strategy to drive improvement. Mindfulness and self-regulation can impact a child's ability to learn, and these skills are crucial for growth inside and outside the classroom. The CDC recommended K-12 classrooms practice

mindfulness more regularly, but even early childhood education centers can attest to the positive impact of adopting this mindset.

Bright Horizons, a leading global provider of high-quality early education and child care, is naturally integrating mindfulness into the daily routines of early learners at hundreds of its child care centers. Utilizing Inner Explorer, a platform designed to support mental health and well-being, Bright Horizons centers implement this daily mindfulness program to help its children learn critical skills like self-awareness, self-regulation and empathy.

"Young children don't know how to recognize and manage their emotions. They use coping tools available to them until they learn new strategies. Emotional recognition and regulation skills can and should be taught, just like any other set of skills. One of the most valuable strategies we can teach them is mindfulness,"

Photo Courtesy of BPT

said Bright Horizons Chief Academic Officer Rachel Robertson. "Mindfulness is paying attention on purpose, and we know it can play a crucial role in helping young children manage their emotions and actions. But, it requires intentional support from teachers and parents to develop it. Beginning mindfulness practices at an earlier age also boosts important cognitive skills. It has a significant impact on executive function, creating habits that carry into adulthood and nurturing several skills identified as essential for future success."

"Emotional recognition and regulation skills can and should be taught, just like any other set of skills."

Want to integrate more mindfulness practices into a child's daily routine? Robertson has several tips and techniques parents and teachers can use:

 The STOP Strategy: Stop, pause and focus. Take a deep breath. Observe what's going on around you and inside yourself. Proceed.

 Gratitude Moments: Spend a few moments each day sharing what you are grateful for.

 Nature's Symphony: Close your eyes and identify as many sounds as possible, from birds chirping to leaves rustling or cars nearby.

 Starfish Breathing: Take five breaths as you trace your hand, one finger at a time.

 Mindful Walk: Pick one sense like sight and notice how many different colors you can see.

 Shake the Sillies Out: Pretend you're a statue, take a deep breath and shake the energy out!

The possibilities of mindful activities for you and early learners are endless, and the benefits of more intentional practice cannot be denied. To learn more about Bright Horizons, visit brighthorizons.com.

Courtesy of BPT

Photo courtesy of Getty Images

Between work, family obligations and a constantly changing world, people in the United States are stressed. In fact, U.S. workers are among the most stressed in the world, according to a State of the Global Workplace study. While some stress is unavoidable and can be good for you, constant or chronic stress can have real consequences for your mental and physical health.

Chronic stress can increase your lifetime risk of heart disease and stroke. It can also lead to unhealthy habits like overeating, physical inactivity and smoking while also increasing risk factors, including high blood pressure, depression and anxiety. However, a scientific statement from the American Heart Association shows reducing stress and cultivating a positive mindset can improve health and well-being.

PRACTICE POSITIVITY

A positive mindset can improve overall health. Studies show a positive mindset can help you live longer, and happy individuals tend to sleep better, exercise more, eat better and not smoke. Practice positive self-talk to help you stay calm. Instead of saying, “everything is going wrong,” re-frame the situation and remind yourself “I can handle this if I take it one step at a time.”

SHOW GRATITUDE

Gratitude – or thankfulness – is a powerful tool that can reduce levels of depression and anxiety and improve sleep. Start by simply writing down three things you’re grateful for each day.

FIND A FURRY FRIEND

"Chronic stress can increase your lifetime risk of heart disease and stroke."

To help people understand the connection between stress and physical health, the American Heart Association offers these science-backed insights to help reduce chronic stress.

STAY ACTIVE

Exercise is one of the easiest ways to keep your body healthy and release stress. Physical activity is linked to lower risk of diseases, stronger bones and muscles, improved mental health and cognitive function and lower risk of depression. It can also help increase energy and improve quality of sleep. The American Heart Association recommends adults get at least 150 minutes per week of moderate-intensity activity, 75 minutes of vigorous activity or a combination.

MEDITATE

Incorporate meditation and mindfulness practices into your day to give yourself a few minutes to create some distance from daily stress. Some studies show meditation can reduce blood pressure, improve sleep, support the immune system and increase your ability to process information.

Having a pet may help you get more fit; lower stress, blood pressure, cholesterol and blood sugar; and boost overall happiness and well-being. When you see, touch, hear or talk to companion animals, you may feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. Dog ownership is also associated with a lower risk of depression, according to research published by the American Heart Association. Find more stress-management tips at Heart. org/stress.

Courtesy of Family Features

STRESS 101

Understanding stress is an important step in managing and reducing it. Consider these things to know about stress and how it could affect your life:

• Today, 1 in 3 adults in the U.S. report being worried or depressed.

• Higher levels of the stress hormone cortisol are linked to increased risk of high blood pressure and cardiovascular events like heart disease and stroke.

• The top sources of stress are money, work, family responsibilities and health concerns.

• Work-related stress is associated with a 40% increased risk of cardiovascular disease like heart attack and stroke.

New Year, New Goals for People and Pets

WAYS DOGS AND DOG OWNERS CAN ACCOMPLISH RESOLUTIONS TOGETHER

A new year brings fresh opportunities for a lifestyle reboot, and as you set health goals for 2025, remember that your pet can embark on the journey to healthier living right along beside you. Whether you’re aiming to eat better, exercise more or find peace of mind, one of the best strategies for success is the buddy system – and your pet might be the perfect partner.

Consider these three ways you and your pet can work toward healthy habits together this year.

Exercise

Many people find it challenging to stick to a gym routine and get the most out of that membership. However, there are countless ways to get exercise without relying on fancy gym equipment and working out at home means you can include your pet in the fun too. Even a simple walk or jog with your dog can be essential for vitality and well-being.

When you’re feeling ready for more adventure, head to a local park or hit the trails for an extra challenge. To keep things fun, try a game of fetch in the backyard or visit a dog park to add variety to your routines.

Diet

Eating real, recognizable and nutritious foods is essential for both humans and pets. An option like Nature’s Recipe delivers premium, natural nutrition with added vitamins, minerals and nutrients for pets at every life stage. With more than 40 years of expertise, its dog food recipes are inspired by nature and designed for dedicated pet parents who demand the best in nutrition.

“We’re committed to our promise that every ingredient counts,” said Dr. Preston Buff, principal scientist, nutrition and animal safety, Post Consumer Brands and Nature’s Recipe’s Pet nutritionist. “Pet parents can trust we use only the best to fuel their dog’s health and happiness. By focusing on premium

ingredients that promote vitality, Nature’s Recipe empowers dog owners to invest in their pet’s health. We aim to recognize and delight pet parents who dive into ‘research mode’ and want healthy, nutrient-rich recipes.”

Emotional Serenity

Quality time with pets has been shown to lower cortisol levels in humans, helping to promote calm and wellness, according to the National Institutes of Health. Whether it’s a walk through the neighborhood, playing in the backyard, a gentle grooming session or simply offering the occasional belly rub, spending time with your pet can bring a sense of peace and well-being.

As you and your pet journey together toward a healthier lifestyle in 2025, remember the path to healthy living is even more rewarding when traveled with a buddy. Discover more ways to support your pet’s vitality, health and happiness in 2025 with purposeful, nutrient-rich nutrition by visiting naturesrecipe.com.

Courtesy of Family Features

Cozy, Comforting Recipes to Take On the Cold

f blustery conditions are giving you the blues, come inside from the cold for a winter warmup in the comfort of your own kitchen. Cold-weather favorites that are baked, roasted or slow cooked are usually equal parts easy, delicious and filling, making them perfect solutions for chilly, snowy days.

Add a bit of comfort to your weeknight menu with this Loaded Chicken Bake that’s ready in about half an hour. A short list of ingredients and allowing your oven to do most of the work for you mean it’s ideal for saving time (and money at the grocery store) while still satisfying winter appetites.

Serving as the hearty base is READ German Potato Salad, made with thinly sliced potatoes and bacon in a traditional sweetpiquant dressing. While it’s delicious when served chilled,

heated or at room temperature on its own, it can also be the star of the show in family meals.

For another true cent saver, try Oven-Roasted Sweet Potatoes and Beets. This savory side dish highlights the flavors of the season in a recipe that’s as easy to assemble as it is to enjoy with loved ones.

Picked and packed at peak ripeness, antioxidant-rich Aunt Nellie’s beets are pickled with a delicate balance of sweetness and vinegar for a homemade flavor that’s perfect in this roasted side that can accompany winter meals of all sorts. Versatile jarred whole pickled beets are always in season, meaning you can enjoy them chilled, warmed or worked into recipes.

Find more favorite wintertime recipes by visiting READSalads.com and AuntNellies.com.

Loaded Chicken Bake

Recipe courtesy of Hungry In LA

Prep time: 20 minutes

Cook time: 15 minutes

Servings: 8

 Nonstick cooking spray

 2 cans (15 ounces each) READ German Potato Salad

 4 cups shredded rotisserie chicken or other cooked chicken

 1/2 cup heavy cream

 1/4 teaspoon salt

 1/4 teaspoon finely ground black pepper

 3/4 cup shredded sharp cheddar cheese

 1/4 cups crumbled, cooked bacon

 French fried onions (optional), plus additional for serving (optional), divided

Preheat oven to 375 F.

Lightly coat 9-by-13-inch baking dish with nonstick cooking spray.

Spread German potato salad evenly in dish. Top evenly with chicken.

In small bowl, stir heavy cream, salt and pepper. Pour mixture over chicken.

Sprinkle with cheese, bacon and onions, if desired.

Bake 15 minutes, or until casserole is bubbly. Let stand 10 minutes. Top with additional onions, if desired.

Oven-Roasted Sweet Potatoes & Beets

Servings: 4

 1 jar (16 ounces) Aunt Nellie’s Whole Pickled Beets

 2 large sweet potatoes (about 1 pound) peeled and cubed (1/2-3/4-inch cubes)

 2-3 tablespoons extra-virgin olive oil

 1 teaspoon kosher salt

 1/2 teaspoon black pepper

 1 red onion, sliced about 1/4-inch thick

 2 fresh rosemary sprigs, plus additional for garnish

Preheat oven to 400 F. Drain beets. Discard liquid or save for another use.

In large bowl, toss sweet potatoes, olive oil, salt, pepper and onion until coated.

Place silicone mat on baking sheet or line with aluminum foil.

Pour contents of bowl onto baking sheet in single layer. Remove rosemary from stems; sprinkle over vegetables.

Bake 30 minutes until potatoes are almost tender.

Add beets to baking sheet. Return to oven 10-15 minutes, or until potatoes are fork-tender and beginning to brown.

Garnish with additional rosemary, if desired.

Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.

"Random Acts of Kindness Week, a great occasion to teach your kids the value of caring for the community in which they live."

by Katrin

Photo

Bolovtsova

Good Deeds

FWAYS YOUR KIDS CAN MAKE THE COMMUNITY A BETTER PLACE FOR EVERYONE

By Tanni Haas, Ph.D.

ebruary 14-20 is Random Acts of Kindness Week, a great occasion to teach your kids the value of caring for the community in which they live, especially those community members who can’t care as well for themselves. Here are practical suggestions on what they can do:

Visit sick kids at the hospital. This is a wonderful gesture during the holidays or school breaks where everyone else is having fun. Donate clothing and food to a homeless shelter. That will teach your kids the value of giving to those much less fortunate than themselves.

Help senior citizens learn to use technology, like how to search the internet, send emails, and navigate their smartphones, so they can better communicate with family and friends.

Offer to paint a less well-maintained house in the neighborhood. There’s always that one house that could use some sprucing up. Help coach a sports team with younger kids. This can be any sport they are good at or just like playing.

Assist senior citizens by helping them with their groceries or running errands around town.

Ask the library if they need tutors for younger kids in reading, writing, and basic math.

Volunteer for a clean-up day at a park. It’s needed in many places and a lot of fun to do, too.

Help out at charity shops. These shops rely on volunteers and can always use another helping hand.

Visit the residents at a nursing home or assisted living facility. Many residents get less visits from family and friends than most people realize.

Organize a back-to-school supplies drive for kids whose families have fallen on hard times.

Contact a school to see if they need a homework tutor for its after-school program. Sometimes, kids can explain things to other kids in a way that’s more relatable and makes more sense than adults.

Help care for the animals at the animal shelter. There’s nothing like giving a little love to an abandoned dog or cat.

Organize a community get-together at the community center. This could be a movie screening, a dance, or a group activity that encourages collaboration and bonding.

Donate books such as textbooks and test prep manuals to local schools.

Walk the dogs for neighbors who are injured, sick or otherwise unable to exercise their pets with daily outdoor walks.

Help out at a community garden planting flowers, vegetables, weeding, watering or just helping with upkeep and maintenance. Volunteer at a soup kitchen. Many people do this at Thanksgiving or during the holidays, but the need is there all year round.

Read books or newspapers to the visually impaired. Help senior citizens with seasonal tasks like raking leaves in the fall, shoveling snow in the winter, or mowing the grass in the summer.

About the Author

Tanni Haas, Ph.D. is a Professor in the Department of Communication Arts, Sciences, and Disorders at the City University of New York – Brooklyn College.

Photos Courtesy of Family Features

Creating a Bathroom Oasis

UPGRADES THAT EVOKE THE JOY OF WATER

As an essential element that nourishes and revitalizes, water plays a fundamental role in every beauty routine. From the droplets dancing on your scalp as they chase away lingering hints of slumber to creating the lather that cleans and rejuvenates your body, water is at the center of your daily life. Especially where you start your day: in the bathroom.

If you’re planning a bathroom renovation, create a refreshing oasis by celebrating the joy of water and the soothing function it brings. Transform your simple bathroom into a sanctuary filled with features that make it easy to enjoy the many ways water soothes your senses.

IN THE SHOWER

The shower is an obvious source of plenty of water-fueled relaxation. Shower heads with a selection of spray options let you adjust the pressure to fit your needs so you can opt for a quick cleanse or a more therapeutic experience with a calming rain effect. Other enhancements include a water-resistant bench and spacious shower shelves to hold a variety of products. Add in a touch of luxurious comfort by installing a heated towel rack to cap off the ideal shower experience.

AT THE BATHROOM VANITY

When designing a practical space like the bathroom, it’s easy to overlook everyday features and focus instead on the bigger elements like the flooring or countertops. It’s these details that can make all the difference, however, and upgrading your bathroom sink faucet can take the retreat to a new level of beauty and functionality.

A subtly elegant selection such as the Lineare Collection from GROHE makes a sophisticated statement that instantly elevates the look and feel of a premium bathroom space. The sleek design is defined by slender cylindrical shapes complemented by slim profiles on the lever handles and spouts. Other appealing features include an increased spout height for enhanced comfort and a 90-degree swivel angle for better accessibility and easier cleaning.

“As an interior designer, I believe the way we experience water has the power to elevate everyday routines into something truly special,” said César Giraldo, founder and principal designer of César Giraldo Design. “GROHE’s elegant fittings and fixtures not only enhance the aesthetic of any space but also create a

“As an essential element that nourishes and revitalizes, water plays a fundamental role in every beauty routine.”

sanctuary where one can unwind and rejuvenate. Elevating your bathroom to a luxurious, spa-like retreat is about embracing the serene and revitalizing essence of water in its finest form.”

MIX IN NATURE

Borrowing inspiration from nature as you design your space allows you to introduce a variety of creative water features. You might select a soaking tub with a waterfall feature, a soothing standing fountain or a countertop fountain that provides tranquil water sounds and incorporates other natural elements like river rock. To further enhance your nature-inspired oasis, incorporate lush greenery and plenty of natural light.

IN THE BATHTUB

There are few things quite like soaking your cares away in a deep tub, especially in the comfort of your own home. The wisdom of keeping an eye on the details extends to the tub, where you can make a leisurely soak even more enticing. Take

the faucet you use to fill your tub as an example – modern and sleek yet warm and tactile, GROHE Essence faucets are versatile choices for creating harmonious bathrooms that feel luxurious and inviting. Freestanding styles make for a perfect complement to freestanding tubs while the collection’s deckmounted styles include features like a hand shower for effortless rinsing.

ADD CALMING SCENTS

Remember, a true personal sanctuary should soothe all the senses, so while you focus on more tactile and visual features, don’t overlook the power of smell. Enhancing your oasis with calming scents can help keep you grounded and relieve stress, and many appealing fragrances reflect the allure of the aquatics, like those that mimic the ocean or rainfall.

Find more ways to transform your bathroom into an oasis retreat at grohe.us.

Courtesy of Family Features

Financial Resolutions for 2025

January is a time for setting goals, new habits and fresh starts.

Here are five financial New Year’s resolutions you can set for yourself, along with how a CERTIFIED FINANCIAL PLANNER® professional can help you achieve them:

Boost your financial IQ

Financial literacy is critical to building wealth. It will help you break bad habits and make better choices. From managing debt to investing, a CFP® professional can educate you on potential strategies for reaching your goals. When you work together to execute those strategies, you’ll do so with a clear understanding.

Photo courtesy of (c) Ridofranz / iStock via Getty Images Plus

Plan for the future

Because of compound interest, the right time to get serious about your investments and savings is always as soon as possible. If you’ve delayed this goal, make 2025 the year to open or increase your retirement account contributions. Your CFP® professional can make recommendations for what type of accounts to open. They can also help you calculate how much you need to contribute monthly to have the retirement you desire and to meet your other long-term goals.

Reduce your tax burden

It’s not too early to begin planning for tax season. Work with your advisor to use tax-advantaged investments and deductions to keep more of your money next year.

"Financial literacy is critical to building wealth. It will help you break bad habits and make better choices."

Review your insurance policies

Figuring out whether you have the right types of insurance coverage in place and in the proper amounts can be tricky. Review your policies with your CFP® professional to better understand this important aspect of your overall financial plan.

Make a budget

Whether you’re currently spending more than you earn or earning more than you spend, creating and adhering to a budget is the best way to get smart about your finances. If you’re in a net deficit, you can look to your budget to identify where you can reasonably reduce expenses, or alternatively, boost your income. Your budget can also show where to direct any surplus.

You can find a CFP® professional by visiting LetsMakeAPlan.org.

This new year, let a financial advisor trained to examine every facet of your finances help you get your ducks in a row.

Courtesy of StatePoint

CAMP RESORT

• 60 acre lake with 300 campsites

• Paved roads

• Electric, water and cable TV hook-ups; 100 campsites have sewer hook-ups

• 8 heated bathouses, store, laundry and propane

• Boating, boat rentals and fishing (no fishing license required)

• Indoor pool with 2 Jacuzzis and Sauna

• Outdoor Pool

• Swimming Beach

• Lighted tennis, racquetball and basketball courts

• Softball field

• Game room, planned activities

• Open all year

• Woodall 5W rated

P.O. Box 850 • Marshalls Creek, PA 18301 570-223-0123

Reservations only: 800-345-1369 www.otterlake.com

Photo courtesy of Shutterstock

Money Matters

GREAT BOOKS FOR KIDS ABOUT MONEY & FINANCE

By Tanni Haas, Ph.D.

January is Financial Wellness Month, a good time for parents to consider teaching their kids about money, finance, and related concepts. Here’s a list of some of the very best and recent books for young readers, tweens, and teens. These books will not only make your kids more financially literate, they also set them up for a lifetime of sound financial decision-making.

Books for Young Readers (3-7)

Billy the Borrowing Blue-Footed Booby by Sheila Bair. Albert Whitman and Company, 2023.

This delightful book is written by Sheila Bair, an author who knows a thing or two about money and finance: Ms. Bair is the former Chair of the Federal Deposit Insurance Corporation!

The story follows Billy, a blue-footed booby (a large, tropical seabird native to the Galapagos Islands), who gets into increasingly more financial trouble for borrowing from his animal friends to satisfy his luxurious lifestyle (an umbrella to relax beneath, a fan to deal with the heat, etc.) This story teaches young kids important lessons about the dangers of accumulating unnecessary debt and the power of compound interest. The book is part of an eight-part series called “Money Tales,” all written by Ms. Blair, which shows young kids how to be financially responsible.

How to Spend Wisely by Kelly Lee. Econ for Kids, 2022

Written by Kelly Lee, a former investment trader who now devotes her time to raising financial awareness among kids, How to Spend Wisely is about a young hamster named Hank who wants all kinds of things for himself and his family but doesn’t have enough money in his piggy bank to buy all those things at once. Throughout the story, Hank learns important

lessons, such as how to tell the difference between needs and wants, save for what really matters, and budget and prioritize with limited money to make good financial decisions. Like Billy the Borrowing Blue-Footed Booby, this book is also part of an eight-part series, called “Little Economists,” that deals with different aspects of financial literacy for young kids.

Wimee Learns About Money by Stephanie Kammeraad. Zonderkidz, 2024.

This book is inspired by “Wimee’s Words,” a popular PBS show for preschoolers, and is authored by one of the show’s producers and writers, Stephanie Kammeraad. The story follows a lovable robot named Wimee who has received some money from his grandmother and learns various, basic lessons from a man named Mr. Bill. These lessons include understanding that money comes in different forms like metal coins and paper notes, and that money can have different values. Young kids also slightly learn more advanced things like money can be earned or received as a gift, and that money can be used to buy things that one wants now or saved for later.

Books for Tweens (8-12)

Investing for Kids: How to Save, Invest, & Grow Money by Dylin Redling and Allison Tom, Callisto Kids, 2020.

Written by a husband-and-wife team who retired from their corporate jobs and travel the world to teach kids and adults about sound financial decision-making, this book is specifically geared towards tweens. Featuring “Mr. Finance” and “Investing Woman,” Investing for Kids includes a lot of valuable information, such as the relationship between risks and rewards, different investment options (certificates of deposit, government bonds, individual stocks, mutual funds, and treasury bills), and

the importance of diversifying one’s investment portfolio. The information is presented in a kid-friendly manner, with lots of real-world examples.

Investing for Kids Activity Book: 65 Activities about Saving, Investing, and Growing Your Money by Justine Nelson. Callisto Kids, 2022

This companion volume to Investing for Kids features practical exercises aims to inspire tweens to think more deeply about financial topics and ultimately become more thoughtful and savvy investors. Tweens learn how to assess their investment profile (how risk averse and/or tolerant they are), how they can create investment goals that align with their investment profile, and how to make sound investment choices and track performance over time. The book is written by Justine Nelson, the creator of “Debt Free Millennials,” a well-known and popular website and YouTube channel aimed at helping people become more financially literate and responsible.

Priceless Facts about Money by Mellody Hobson. Candlewick Press, 2024.

For tweens who’re fascinated by the very concept of money, look no further than Priceless Facts about Money – a “New York Times” bestseller. This wide-ranging book covers everything from the precursor to money (bartering), the strange and unusual things that historically have been used as currency around the world (including chocolate which most kids can probably appreciate), to the emergence of the modern-day banking system and the meaning of the symbols on U.S. bills and why they’re so difficult to counterfeit. It’s written by Mellody Hobson, president of Ariel Investments, the first African American-owned mutual fund company in the U.S, who also happens to be married to George Lucas, the legendary Star Wars film director.

Books for Teens (13-18)

Investing for Teens: How to Save, Invest, & Grow Money by Michelle Hung. Callisto Teens, 2022.

Like Investing for Kids, Investing for Teens is a one-stop investment resource, but geared towards teens rather than tweens. It teaches kids how to set financial goals, budget money, and research different investment options. It also includes information

by Andrea Piacquadio

Photo

about what teens need to do to prepare for a part-time job (like getting a work permit) and how to make sure that their job fits in with in with the rest of their busy lives and doesn’t take over. It even has a section on how to land a great summer job and save money for life after high school. The author, Michelle Hung, is the creator of “The Sassy Investor,” a popular website on investing.

"Financial Wellness Month, a good time for parents to consider teaching their kids about money, finance, and related concepts."

Money Skills for Teens: Everything a Teenager Should Know About Personal Finance by Ferne Bowe. Bemberton Publishing, 2023.

While Investing for Teens is about helping teens prepare for a financially secure future, Money Skills for Teens teaches teens how to take care of their personal finances right now. The book includes important, practical information like how to open your first bank account, read your monthly bank statement, avoid financial frauds and scams, and build credit and maintain a good credit score. The book is written by Ferne Bowe, marketing professional, mom of two teens, and author of several books on life skills for teens and young adults.

The Teen Entrepreneur Playbook: Unlock the Secrets of Small Business Success for Young Adults by Melissa Gallant. Etheria Publishing, 2024.

For many teens, their big dream isn’t to find a job or to invest money in any pre-existing businesses, but to start their own business. If that describes your teen, get them a copy of The Teen Entrepreneur Playbook. This comprehensive guide includes all the information a budding business owner could possibly want - from how to develop a business plan, conducting market research, and creating a budget and funding the business, to common challenges and mistakes, and the importance of mentors and networking. It even has a chapter about lessons learned by other, successful teen entrepreneurs. The book is written by Melissa Gallant, a successful entrepreneur in her own right who started her first business while still a teen.

CRUCIAL WINTER DRIVING FACT

When you're on the road in wintry conditions, what you don't know can hurt you. That's why it's alarming that only three in 10 drivers know this vital fact: All-season drivers aren't designed for winter roads.

Yes, "all-season" is their name. But most tires sold in the United States are designed for durability and performance at the expense of winter safety. When temperatures fall below 45 degrees, their rubber compounds harden like hockey pucks and begin to lose their grip on the road. And all-season tires' tread patterns are designed to channel water away from the road, not carve through snow or slush.

That's a problem Nokian Tyres has spent 25 years fighting. This year, the global tiremaker from Finland is celebrating the silver anniversary of a true four-season driving solution - all-weather tires, which it introduced to North America in 1999.

Unlike their all-season counterparts, all-weather tires are certified with the three-peak mountain snowflake emblem that indicates they are equipped for snow, slush and temperatures below 45 degrees. Unlike winter tires, they can be used yearround.

"While all-season tires are great in the spring and summer, allweather tires are made for all types of weather," said Nokian Tyres North America Director of Products Steve Bourassa. "If snow is unlikely where you live, all-season tires are an excellent choice. But all-weather tires are an ideal option for drivers who visit winter or have winter visit them."

All-weather tires can be considered a jack of all trades. They're capable in wintry weather, even if they aren't a substitute for dedicated winter tires in areas that experience sustained snow and ice. They're built to thrive in rain and heat, too, even if they don't typically have the same tread life as an all-season tire.

"While all-season tires are great in the spring and summer, all-weather tires are made for all types of weather"

To ensure that all-weather tires are as versatile as possible, tiremakers test them in diverse conditions around the globe. Nokian Tyres subjects its all-weather products to frigid temperatures north of the Arctic Circle at the largest companyowned test facility in the world in Ivalo, Finland. It also tests them in the Spanish desert south of Madrid, as well as at remote sites in the U.S.

How can drivers make sure they're riding on a set of wintercertified all-weather tires? Look for a snowflake symbol inside a mountain peak on the sidewall. The severe service emblem, or three-peak mountain snowflake, certifies that a tire has passed a snow traction test.

What drivers don't know about four-season driving can hurt them. All-weather tires offer a versatile remedy. Learn more about all-weather tires at NokianTyres.com/Weather.

Courtesy of BPT

Photo courtesy of Brand Point

Health Recommendations for the New Year

Looking to improve your health in 2025 and beyond? Check out these recommendations from the American Medical Association:

Make nutritional tweaks: Reduce your intake of sugar-sweetened beverages and processed foods, especially those with added sodium and sugar. Drinking sugary beverages, even 100% fruit juices, is associated with a higher mortality risk, according to a study published in JAMA Network Open. Drink water and choose nutritious, whole foods including fruits, vegetables, whole grains, nuts and seeds, low-fat dairy products, and lean meats and poultry.

Get active: A recent study published in JAMA found that putting down the TV remote and going for a walk can improve healthy aging—highlighting the importance of small everyday habits. Adults should get at least 150 minutes a week of moderate-intensity activity, or 75 minutes a week of vigorousintensity activity.

Get up-to-date: Get your vaccines in advance of respiratory virus season—including the annual flu vaccine and the updated 2024-2025 COVID-19 vaccine for everyone six months and older, as well as pregnant people. People 65 and older and those who are moderately or severely immunocompromised should receive a second dose of the 20242025 COVID-19 vaccine six months later.

RSV can be dangerous for older adults. The Centers for Disease Control and Prevention recommend those 75 and older, and 60 and older at high risk for severe RSV, get vaccinated. Immunizations are also available to protect babies from getting very sick from RSV. This is important because RSV is the leading cause of infant hospitalization nationwide. If you have questions, speak with your physician and review trusted resources, including GetMyFluShot.org. You can also reduce the spread of respiratory viruses by covering coughs and sneezes, frequently washing your hands, wearing masks, improving air quality, and staying home if you are sick.

Phot courtesy

of (c) Jacob Wackerhausen

/ iStock via Getty Images Plus

Get screened: Make an appointment for preventive care, tests and screenings to help your doctor spot certain conditions before they become more serious.

Know your blood pressure numbers: Visit ManageYourBP.org to understand your blood pressure numbers and take necessary steps to get hypertension under control. Doing so will reduce your risk of heart attack and stroke. If checking your blood pressure at home, visit ValidateBP.org to see if your device has been tested for accuracy.

“Even small, positive choices you make now can have a big impact on your long-term wellbeing.”

Learn your type 2 diabetes risk: Take a 2-minute self-screening test at DoIHavePrediabetes.org. Steps you take now can help prevent or delay the onset of type 2 diabetes, which carries a higher risk of heart disease, kidney disease and vision loss.

Drink only in moderation: If consuming alcohol, do so in moderation as defined by the U.S. Dietary Guidelines for Americans—up to one drink per day for women and two drinks per day for men, and only by adults of legal drinking age.

Quit tobacco and nicotine: Ask your doctor for resources and guidance for quitting tobacco and nicotine. Declare your home and car smoke-free to eliminate secondhand smoke exposure.

Follow dosage instructions: When taking prescription opioids or other medications, store them safely to prevent diversion or misuse, and properly dispose of any leftover medication. If you’re prescribed antibiotics, take the full course to prevent antibiotic resistance—a serious public health problem.

Manage stress: Good mental health is part of good overall health. Get sufficient sleep (at least 7.5 hours per night), exercise and ask for help from a mental health professional when you need it.

More health resources and tips can be found by visiting ama-assn.org.

Courtesy of StatePoint

Community

In & Around the Poconos

Winter Ecology Hike

Sunday, January 5, 2025 • 1pm - 3pm

Pocono Environmental Education Center

Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. Please call to register. $5 per person. peec.org

Let's Make Fire Cider! DIY Workshop

Saturday, January 11, 2025 • 10am - 11:30am Kettle Creek Environmental Education Center

Fire cider is a traditional and beloved herbal tonic made with apple cider vinegar, honey and other ingredients to support digestion, circulation and immunity. It's fun and simple to prepare once you know how. Join us to learn about its history and benefits and make your own custom blend with the help of a local herbalist. Cost: $20 per person. Pre-registration is required by Wednesday, January 8th. Call 570-629-3061 to register. www.mcconservation.org

Winter Tree ID

Saturday, January 11, 2025 • 10am - 12pm

Pocono Environmental Education Center

No leaves, no problem! Learn how to identify trees by leaf scars, bundle scars, buds, and bark. Our program will consist of a basic dendrology lesson to acquaint us with the identifying features we will want to consider to confidently identify a tree and the terms we can use to describe these features. We’ll then go for a walk and practice using a tree key to identify the trees around us. With this knowledge, you’ll be able to identify trees anywhere you go! Pre-registration is required. Please call to register. $20 per person. peec.org

Ecozone Discovery Room!

Sunday, January 12, 2025 • 1pm - 4pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $3 per person. peec.org

Full Moon Night Hike

Monday, January 13, 2025 • 6pm - 7:30pm

Pocono Environmental Education Center

Join us for an evening stroll in the light of the Wolf Moon! We will learn about the moon and its phases, as well as other astrological events. Please call to register. $5 per person. peec.org

Kettle Creek For Kids Super Snazzy Snow (Ages 3-6)

Tuesday, January 14, 2025 • 10am - 11am

Kettle Creek Environmental Education Center

The most special thing about wintertime is the beautiful and fluffy snow! Even if there's no snow outside, we can make our own version of snow to play with-snow slime! Program is for ages 3-6. Parent or guardian must attend with their child. Please dress for the weather with appropriate footwear. Cost: $7 per child, cash or check only, payable day of program. Must preregister, call 570-629-3061. www.mcconservation.org

Photo courtesy of Carol Harrington

Edible & Medicinal Plants of Winter

Saturday, January 18, 2025 • 10am - 12pm

Pocono Environmental Education Center

Even in our winter landscape, edible and medicinal plants abound. Winter is an excellent time to work with evergreen plants, barks, and roots. Learn how to confidently identify our wild edible and medicinal plants, how to ethically harvest them, and how to weave them into meals, teas, and topical preparations. Pre-registration is required. Please call to register. $20 per person. peec.org

Eagle Watch Bus Trip

Friday, January 24, 2025 • 8:30am - 5pm

Kettle Creek Environmental Education Center

Join an Environmental Educator on this field trip to the Upper Delaware River in search of our national symbol, the Bald Eagle. Once a rare sight, many wintering eagles now inhabit this region and the probability for sightings is high. Participants should pack a lunch and binoculars and dress for the weather. Stops will be made for coffee and snacks. Meet at the EE Center at 8:30am and return approximately 5:00pm. Pre-registration and payment required in advance. Cost: $35 per person. www.mcconservation.org

Wild Medicinal Teas

Saturday, January 25, 2025 • 10am - 12pm

Pocono Environmental Education Center

Together we’ll craft a delicious medicinal tea using wild plants. Easy-to-identify wild plants can be found in your own backyard, gardens, and forested areas and provide medicinal properties that can support our health and well-being. Learn how to identify these wild plants, how to make a medicinal infusion, and the medicinal benefits our featured plants. Please call to register. $20 per person. peec.org

Reading the Winter Landscape

Saturday, January 25, 2025 • 10am - 11:30am Kettle Creek Environmental Education Center

Come hike the trails at Kettle Creek and see what is revealed when the forest takes its long winter's nap. Weather permitting, we will look for animal tracks in the snow. Please dress for the weather, wear appropriate footwear. Cost: $5 per person, cash or check. Must pre-register. www.mcconservation.org

Winter Survival

Sunday, January 26, 2025 • 1pm - 3pm

Pocono Environmental Education Center

Learn the basics of outdoor survival and weather preparedness. Build a shelter, try your hand at starting a fire, and learn other useful skills for wintertime in the outdoors. This program is best suited for individuals aged 12 and up. Please call to register. $5 per person. peec.org

Kettle Creek For Kids Freezing Frozen Fun (Ages 3-6)

Tuesday, January 28, 2025 • 10am - 11am

Kettle Creek Environmental Education Center

In this program, we will be doing experiments and activities to spark our curiosities about the cold. Join us for a fun adventure to learn all about the science of freezing, melting and more! Please dress for the weather with appropriate footwear. Program is for ages 3-6. Parent or guardian must attend with their child. Cost: $7 per child, cash or check only, payable day of program. Must pre-register, call 570-629-3061. www.mcconservation.org

Wacky Science Adventures

Saturday, February 1, 2025 • 10am - 12pm

Pocono Environmental Education Center

Put on your lab coats and prepare to conduct some crazy experiments! You’ll get to build your own rocket, create a cushion for an egg, and more. Prepare to get your hands a little dirty! Great for kids! Please call to register. $8 per child. peec.org

Meet the Artist: Colleen Lidon 'The Magic of Nature'

Saturday, February 1, 2025 • 11am - 1pm

Kettle Creek Environmental Education Center

Come to the Art Gallery at Kettle Creek from 11am to 1pm to meet artist Colleen Lidon. Colleen's work is inspired by the beauty and magic of the natural world. Art pieces include of mix of photography, paintings, fairy gardens, stained glass and more. Her work will be on display in the Art Gallery for the month of February. There is no charge for this program. Preregistration is not required. www.mcconservation.org

Ecozone Discovery Room!

Saturday, February 1, 2025 • 1pm - 4pm

Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $3 per person. peec.org

Winter Bog Walk

Saturday, February 1, 2025 • 2pm - 4:30pm

Tannersville Bog

Weather permitting, we will be venturing into the Bog to look at this unique habitat at a different time of the year. Along the way, our environmental educators will explain the Bog's formation, its interesting plant and animal life, and the role the local Nature Preserve Committee and the Nature Conservancy play in its continued protection. Participants should dress for the weather and wear proper footwear. Meet at the Bog parking lot located at 552 Cherry Lane Road, East Stroudsburg, PA 18301. Cost:$6 per person, cash or check payable day of program. Call 570-629-3061 to register. www.mcconservation.org

Winter Survival

Sunday, February 2, 2025 • 1pm - 3pm

Pocono Environmental Education Center

Learn the basics of outdoor survival and weather preparedness. Build a shelter, try your hand at starting a fire, and learn other useful skills for wintertime in the outdoors. This program is best suited for individuals aged 12 and up. Please call to register. $5 per person. peec.org

Eagle Watch Bus Trip

Friday, February 7, 2025 • 8:30am - 5:30pm

Kettle Creek Environmental Education Center

Join an Environmental Educator on this field trip to the Upper Delaware River in search of our national symbol, the Bald Eagle. Once a rare sight, many wintering eagles now inhabit this region and the probability for sightings is high. Participants should pack a lunch and binoculars and dress for the weather. Stops will be made for coffee and snacks. Meet at the EE Center at 8:30am and return approximately 5pm. Pre-registration and payment required in advance. Cost: $35 per person. www.mcconservation.org

Frozen Waterfall Tour

Saturday, February 8, 2025 • 9am - 12pm Pocono Environmental Education Center

The Delaware Water Gap has quite a few waterfalls within the park that all flow into the Delaware River. Join us for the morning as we check out some of the larger and well known falls in the park. Spaces are limited so call early! Payment is due at registration. $10/person. peec.org

Intro to Orienteering

Saturday. February 8, 2025 • 1pm - 3pm

Pocono Environmental Education Center

Come learn how to use a map & compass on our orienteering course. We’ll show you the basics before you try to find all the points. Space is limited – call early. Please call to register. $5 per person. peec.org

Ecozone Discovery Room!

Sunday, February 9, 2025 • 1pm - 4pm Pocono Environmental Education Center

Climb into a bald eagle’s nest, crawl into a bat cave, explore a beaver lodge, and dig in a fossil pit! Explore this indoor discovery room and enjoy hands-on exhibits on natural history, sustainability and the local environment. No registration required. $3 per person. peec.org

Kettle Creek For Kids-Cozy Critters: Exploring Winter Wildlife & Hibernation

Tuesday, February 11, 2025 • 10am - 11am

Kettle Creek Environmental Education Center

We'll head out to explore the trails and discover where animals hibernate during the winter, all while learning about what hibernation means and why it's so important! Then we'll get creative and build our own cozy animal nests using natural materials. Please dress for the weather with appropriate footwear. Program is for ages 3-6. Parent or guardian must attend with their child. Cost: $7 per child, cash or check only, payable day of program. Must pre-register, call 570-6293061. www.mcconservation.org

President’s Day Family Camp Weekend

Friday, February 14 - 17 • 2pm

Pocono Environmental Education Center

President’s Day Weekend. Bring your friends and family to experience PEEC in the wintertime. Plenty of programs to pick from, such as cross country skiing, animal tracking, nature hikes, campfire and more! Join us for a wonderful winter weekend! Price includes three nights of lodging and meals from Friday dinner through Monday lunch. Adults $260 / Child, Commuter, Day Rates Available. peec.org

The Fascinating World of Owls Pellets and Beyond

Saturday, February 22, 2025 • 11am - 12:30pm

Kettle Creek Environmental Education Center

This hands-on program allows participants of all ages to learn about the incredible world of owls, from their unique behaviors to their essential role in nature. Dive deeper into owl anatomy by dissecting real owl pellets and uncovering the mysteries of their diet. This exciting and educational experience is perfect for curious minds of all ages! Cost: $5 per person. Must pre-register, call 570-629-3061. www.mcconservation.org

Animal Tracking & Stalking

Saturday, February 22, 2025 • 1pm - 3pm

Pocono Environmental Education Center

Look for animal tracks & signs, learn how to identify animals via their footprints, and how animals adapt to stalk and hunt their prey. Please call to register. $5 per person. peec.org

Board Game Dinner

Saturday, February 22, 2025 • 6pm - 8pm Pocono Environmental Education Center

PEEC is pleased to announce our 7th annual Board Game Dinner! Play board games and unleash your competitive spirit as you enjoy a fantastic meal! Bring the whole family for a fun and exciting evening. Call early to reserve your seats. Limited Spaces! Payment required at registration. $45 / $25 Children 10 and Under. 5pm Games Begin; 6:00 Dinner Served. peec.org

Winter Ecology Hike

Sunday, February 23, 2025 • 10am - 12pm

Pocono Environmental Education Center

Learn how different plants and animals survive the winter. Join us on a hike and experience PEEC in the wintertime. All ages welcome. Please call to register. $5 per person. peec.org

Kettle Creek For Kids Evergreens Everywhere

Tuesday, February 25, 2025 • 10am - 11am

Kettle Creek Environmental Education Center

Join us to explore what makes evergreens unique. Weather permitting, we will venture out into the snow to see some of our resident evergreens. Please dress for the weather with appropriate footwear. Program is for ages 3-6. Parent or guardian must attend with their child. Cost: $7 per child, cash or check only, payable day of program. Must pre-register, call 570-629-3061. www.mcconservation.org

Sugar Shack Scramble

Saturday, March 1, 2025 • 9am - 12pm

Pocono Environmental Education Center

Join us for a short hike through the woods out to the “Two Saps” Sugar Shack. Afterwards, enjoy hot cocoa and pancakes with fresh maple syrup at our Dining Hall! Sign up for a 9am or 9:30am start time. $15 per person. peec.org

Maple Sugaring Public Day

Saturday, March 1, 2025 • 10am - 2pm

Meesing Outdoor Site

Take a 90-minute tour of our Meesing sugarbush focusing on the history of maple syrup from the Native Americans to the early settlers in this region. Learn how to 'tap' a maple tree to obtain sap, and watch as we demonstrate how to cook the sap until it is sweet maple syrup. You'll complete the tour at our pancake station where the finished product is served over freshly made pancakes. Please dress appropriately for the weather, including shoes appropriate for trail walking! Preregistration is required. Participants may choose a time from 9:30am to 2pm for their 90-minute tour. Cost: $6/adults, $4/ children under 12, payable day of program. Tree sponsors attend free of charge. www.mcconservation.org

> Photo courtesy of John Anzivino

Barrett Paradise Friendly Library

Cresco, PA

570-595-7171 www.barrettlibrary.org

Clymer Library Pocono Pines, PA

570-646-0826 www.clymerlibrary.org

Pocono Mountain Public Library

Tobyhanna, PA

570-894-8860 www.poconomountpl.org

Western Pocono Community Library

Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches

Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org

Pocono Township Branch Tannersville, PA 570-629-5858

Smithfield Branch Marshalls Creek, PA 570-223-1881

Bookmobile 570-421-0880 x49

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