January /February 2019 Pocono Family Magazine by Pocono Magazines

Pocono Family The Pocono Mountains' Magazines

M A G A Z I N E

â&#x20AC;˘ January & February 2019 â&#x20AC;˘

Complimentary

LEADING SHOT Photo taken by Dedra Lutz

PROMISES KEPT THANK YOU, residents of Monroe County, for your support as we celebrate the second anniversary of St. Luke’s Monroe Campus! To date, St. Luke’s Monroe Campus has cared for more than 50,000 Monroe County residents… right here, close to home.

ST. LUKE’S MONROE CAMPUS... continues to deliver high quality, low cost health care for the residents of Monroe County... Promise kept. expanded much needed advanced cancer and specialty care services... Promise kept. continues to provide EASY access to hospital-based and outpatient facilities, including our Medical Office Building and St. Luke’s Specialty Care as well as the Brodheadsville Outpatient Center.... Promise kept. created 750 economy-enhancing jobs for Monroe County residents... Promise kept. continues to invest generously in the community with both financial support and resources given to many nonprofit and educational partners... Promise kept.

January/February 2019 Pocono Family Magazine © | 3

POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring ACCOUNT REPRESENTATIVES Linda St. John, 570-856-8155 Linda Zak, 484-264-7915 MAGAZINE DESIGN Smart Blonde Creative WEB DESIGN Smart Blonde Creative Food & Wine Editor Allison Mowatt GRAPHIC DESIGNER Brian Hunter Rebecca Sebring

PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David Sandt Lisa Newberry James Chesnick Barbara Hornstra Marlana Holsten Matt Siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Maritza McFaline Vinzon Lee CONTRIBUTING WRITERS Roseanne Bottone Kimberly Blaker Marty Wilson Kevin Conroy Suzanne McCool John C. Moore

Jamie Bowman Kathy Dubin-Uhler Amy Leiser William M. Williams Janet Mishkin Allison Mowatt

Jim Werkheiser ADMINISTRATIVE ASSISTANT Kristen Sebring

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

4 | Pocono Family Magazine © January/February 2019

PROUD MEMBERS OF

The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S

INSIDE 10

FAMILY

• New Year Resolutions

OUTDOOR

• Backyard Birding

PETS 14

• Preparing Pets for Grooming

55+ 18

• Plan Ahead

FINANCE

• Avoiding Charity Scams

FOOD

• Fight the Cold

TRAVEL 28

HOME 32 38

• Adventurous Travel

• Winter Ready Home • A Fresh Approach

EDUCATION

• Bullying Prevention

COMMUNITY

• In & Around the Poconos

January/February 2019 Pocono Family Magazine © | 5

Family

New Year Resolutions:

WHY THEY FAIL & HOW YOU CAN SUCCEED By: Kimberly Blaker

6 | Pocono Family Magazine Â© January/February 2019

Photo courtesy of Shutterstock January/February 2019 Pocono Family Magazine ÂŠ | 7

Photo courtesy of Shutterstock

“Year's end is neither an end nor a beginning but a going on, with all the wisdom that experience can instill in us.” - Hal Borland

The New Year is a great time to take inventory, set goals, and take charge of your life. But if you’re like most, making resolutions is much easier than keeping them. Rather than focus on the idea of a new beginning, which can lead to disappointment at the first slip, keep in mind that selfimprovement is an ongoing endeavor. Setbacks are not failure; they bring wisdom and insight for future success.

"Setbacks are not failure; they bring wisdom and insight for future success."

Before making a split decision as to this year’s resolutions, make a list of goals and changes you’d like to make. Then review your list, and cross off any you do not feel truly devoted to. 8 | Pocono Family Magazine © January/February 2019

Whether you resolve to spend more time with your family, quit smoking, or lose weight, you’re more likely to succeed if you feel a strong personal commitment rather than 'I should.' One reason people don't keep resolutions they make is the resolutions are often made to silence the pestering of a loved one. If you decide to quit smoking to get your husband off your back, you’re less likely to succeed. If you decide to quit smoking to feel healthier and be able to enjoy physical activity without being winded, you're more likely to experience success. Choose one or perhaps two of the resolutions on your list to which you feel most committed. Then choose one or two you feel confidant you can do with ease. These last couple can be used as positive reinforcement for the more challenging first choices. The next step is to make a clear plan for adhering to your resolutions. Put each resolution in writing, and detail the

steps to achieve them. If your resolution requires a routine or schedule such as an exercise routine, a new diet, or steps toward completing your education, then create a goal chart, a detailed plan, and a checklist to track your progress.

Also, post notes in strategic places such as the refrigerator, bathroom mirror, or steering wheel as reminders of your resolutions with tips on how to overcome temptation. Make certain your family understands the importance of your resolutions. Family support and their positive reinforcement can be most helpful. If your resolution is something your family has been nagging you about, ask for their encouragement but explain that pressure and pestering, particularly during setbacks, could undermine your resolve. Determine how each family member can help you to achieve your goal perhaps by taking on additional household chores or through affirmations of your continued success. Adjust your environment to enable success. If eating healthier is your goal, don’t fill the cupboards with junk food for other family members. Find healthy snacks they’re willing to substitute. If you’re trying to quit smoking, avoid people, places, and things that remind or tempt you, at least until you have it well under control. Don’t go it alone. If you have a friend with a similar resolution, make a pact. Work together to create a plan, and then make a point to check in with each other regularly for encouragement, praise, and support. If you resolve to get more exercise, do it together. Having a commitment and someone to accompany you will go a long way in helping you to succeed. Finally, reward yourself, not just once you’ve achieved your goal, but periodically for your success so far. Small, periodic rewards can be motivation enough to keep you strong when you’re ready to throw in the towel. Remember, whatever New Year resolutions you choose, success awaits you if you resolve to never give up trying. 

Ken’s Auto Service Center Quality Repair

With a Price That’s Fair Rte. 447 & Brushy Mt. Rd., East Stroudsburg, PA 18301

570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups

Maintenance Brakes Tires

Stroud Television & Appliances 219 N. 9th Street Stroudsburg, PA

570-421-7700 www.StroudTVandAppliances.com

About the writer... Kimberly Blaker is a parenting and lifestyle freelance writer. She also writes a blog, The Young Gma's Guide to Parenting at www.theyounggma.com January/February 2019 Pocono Family Magazine ©

| 9

Outdoor

Backyard

BIRDING Prep now to attract birds this winter

10 | Pocono Family Magazine Â© January/February 2019

Photo courtesy of Brand Point January/February 2019 Pocono Family Magazine Â© | 11

FIGURING OUT FEEDERS

Photo courtesy of Brand Point

Different species of birds not only prefer different types of feed, they prefer different types of feeders. Consider providing a variety of feeder types to increase the diversity of your avian visitors.

eady or not, bad weather is on its way. Before the snow starts falling, take some time to transform your backyard into a safe refuge for winter-weary birds before unpredictable, harsh weather begins. Experts suggest timely tips to encourage birds to seek sustenance and shelter in your backyard this winter. Start by taking an inventory of your existing feeders. Inspect each for damage and replace if necessary. Consider adding new feeders to attract even more birds and allow for fewer trips to refill them during especially cold and stormy days. Now is also the perfect time to stock up on high-energy bird feed so you're ready to go when the first flakes fall.

12 | Pocono Family Magazine ÂŠ January/February 2019

A tube feeder is a must-have, since these all-purpose feeders keep seed dry while allowing a wide variety of birds to feed from multiple ports. Specialty wire-mesh tube feeders, designed for birds that cling, can easily dispense tiny, oil-rich niger seeds, protein-packed dried mealworms and other specialty feed. Mesh feeders allow clinging birds like woodpeckers to grasp the side of the feeder while selecting food - and prevent larger, more aggressive birds from hogging the feed. If you want an easy-to-use, one-size-fits-most feeder, select a bowl style with a protective dome that can be raised and lowered to thwart large birds and squirrels from getting to the feed while helping to protect seed from rain and snow. Easy to hang and fill, bowl feeders accommodate any seed, suet or even chopped fruit. Also, be sure to include at least one suet cage in your feeder array since suet provides a critical source of energy for birds in cold weather.

CLEAN TO PREVENT DISEASE As you prepare your feeders, a necessary chore is to clean out any residue before filling with fresh seed. Unfortunately, some feeders are hard to scrub out, but some tube feeders have a built-in "quick-clean" feature, making cleaning a breeze. Just push a button and the bottom pops off for easy access to the inside. Use soapy water and a bottlebrush to scrub, then rinse with cool water. This ensures that mold or mildew aren't present and helps prevent disease.

RATED 5-STARS ON TRIP ADVISOR

SELECT TOP-QUALITY FEED You may not realize that some commercial birdfeed is treated to prevent spoilage or packed with cheap "filler" seeds like milo, wheat or red millet - which birds seldom eat. Offering top-quality feed means less waste and ensures an increase in birds at your feeders. Your seed choices should provide birds with the biggest energy boost possible. Sunflower is a great seed option for winter because it's rich in oil, which attracts birds and provides plenty of energy. Peanuts are another high-energy option. Choose hulled varieties that are whole - and more nutritious than peanut pieces. And don't forget high-fat foods, like suet, the solid fat rendered from beef, or vegetables that provide concentrated energy to help birds maintain their increased metabolic rate during winter when their normal food sources are scarce. Or, try a suet-seed mix like Nutberry Suet Blend, an energypacked, powerhouse feed mix of premium fruits, preferred nuts, suet kibbles and whole kernel sunflower meats.

PROVIDE WATER & SHELTER Birds need fresh water, especially in cold weather. Choose a heated birdbath and place it in a sheltered spot for safe access. And since birds may unwisely choose the coldest days to take a bath, consider placing a few rocks inside to discourage bathing, while still allowing birds room to drink. Birds also appreciate warm, dry shelter from wet, snowy conditions. Offering well-insulated nest boxes will provide them with a cozy place to harbor. Preparing for birds now will enable you to continue to enjoy them throughout the winter and birds will benefit from your extra-special care.

Courtesy of Brand Point

A bed & breakfast sanctuary where mind, body, and spirit flourish in a relaxing woodland setting. 570.476.0203 | SANTOSHAONTHERIDGE.COM 121 SANTOSHA LANE | EAST STROUDSBURG, PA 18301

the

Dressing Room pretty clothing Iridium Cut Loose Pacificotton Uru Comfy USA Flax Latico Bernie Mev Oh My Gauze! + more

114 Washington St. East Stroudsburg, PA 570-420-0994 T-F: 10a-5p Sat: 10a-4p Su-M: closed

www.TheDressingRoomPA.com

January/February 2019 Pocono Family Magazine ÂŠ | 13

Photo courtesy of Pixabay

Pets

14 | Pocono Family Magazine Â© January/February 2019

Prepare Pets FOR BETTER GROOMING VISITS

While a haircut is often the first thing that comes to mind when pet parents contemplate a visit to the groomer, those visits can involve much more than a bath and trim. It can also include spa-like skin and paw treatments, deep moisturizing shampoos and conditioners for healthy skin and a lustrous coat, de-shedding and flea or tick treatments. These treatments are all in addition to the expert clipping, shaving and nail trims you might expect. Grooming is more than an attractive hairdo; every breed, regardless of size, age or coat type, needs regular grooming for overall wellbeing and to help prevent problems such as excessive shedding, skin and paw irritation, painful mats and bad breath. For certain longer-haired breeds, more frequent grooming may be necessary. While grooming is a necessity, it may sound more pleasant to pet parents than pets, especially dogs that are new to the experience or don’t visit the groomer regularly. “While a day at the groomer is enjoyable for some pets, others may feel nervous or out of their comfort zones,” said

Jennifer Freeman, DVM, PetSmart’s resident veterinarian and pet care expert. “Frequent visits are key to a less stressful experience and visiting the same trusted salon associate each time can help your pet build a connection and foster a relationship, making each visit more pleasant.” Freeman also recommends flagging any pre-existing conditions with your groomer beforehand. This is especially important because grooming can elicit excitement or stress in some pets and aggravate underlying health issues like heart disease. “Talk to your groomer about any known health concerns so he or she can be sure to watch out for signs of distress,” Freeman said. “For some pets, the stress of a visit to the salon can trigger an adverse clinical event due to preexisting conditions. Salon associates care about the overall well-being of each pet. Talking to them about underlying health issues makes the grooming associates aware of any special needs and, in some cases, may even lead them to recommend holding off on grooming for the health and safety of the pet.”

“While a day at the groomer is enjoyable for some pets, others may feel nervous or out of their comfort zones”

January/February 2019 Pocono Family Magazine © | 15

mullins i n s u r a n c e

570-421-6400 AUTO - HOME - LIFE BUSINESS - BONDS 811 Monroe Street Stroudsburg, PA 18360

Serving the Pocono Mountains for over 50 Years We specialize in finding the ideal combination of policies and companies to meet your needs at the best price.

www.MullinsInsurancePa.com

Freeman also offers these tips for pet parents:

• When deciding on a groomer, look for a salon that

employs safety-certified groomers who have undergone extensive hands-on grooming instruction including bathing, trimming and styling.

• Be proactive in raising questions or concerns. Being

transparent about your pet is best for his or her well-being as well as that of other pets and associates in the salon.

• Let your pet visit the store or salon beforehand to get familiar with the smells, sounds and salon associates.

• Schedule groomer visits during slower times or request an express groom where the pet stays in the salon for a shorter time period.

• Prepare your pup for having his or her feet, ears and tail

handled by doing these things at home and using grooming

16 | Pocono Family Magazine © January/February 2019

A trained dog is a happy dog.

Dog Training & Obedience in Stroudsburg

Photo courtesy of Pixabay

www.SitStayNPlay.net

570.872.9748 1501 North 5th Street • Stroudsburg, PA 18360

Creekside

PET CREMATORY

Compassionate Care That Lasts Forever Located at Stroudsburg Cemetery on Dreher Avenue 570-420-9599www.CreeksidePet.net / 570-421-4501 www.CreeksidePet.net

tools like combs and brushes to reduce fear of strange objects. Try holding an electric toothbrush near your dog to familiarize him or her with the humming sound and vibrations that are similar to clippers in the salon.

• Limit how much food, water and treats your pet consumes before grooming, as this can contribute to upset stomachs and digestive trouble.

• Ask a salon associate to recommend appropriate basic grooming tools and supplies for at-home maintenance between appointments.

Find more advice for creating a safe and enjoyable grooming experience for your pet and learn about upcoming events where you can check out grooming options in your community at services.petsmart.com. 

Courtesy of Family Features January/February 2019 Pocono Family Magazine ©

| 17

Photo courtesy of Shutterstock

55+

PLAN

AHEAD By: Roseanne Bottone

18 | Pocono Family Magazine © January/February 2019

re you part of the “sandwich” generation? According to Pew Research, 47% of men and women between the age of 40 and 59 in the U.S. are taking care of children and elderly parents. Two-thirds of caregivers are female. The results of meeting caregiving obligations are lost seniority in the workplace and a lower income. They often require herculean amounts of juggling and energy too; the average caregiver is a 49-year-old woman who provides 20 hours of unpaid care to her mother.

Older Americans and caregivers should have a financial strategy in place to protect savings, investments and other assets in the event of illness or accident or the normal effects of aging. Many adult children cannot be available to tend to their elderly parents at all or to the extent needed. To construct your plan of action for your caregiving role – or help your parents develop theirs for financial security – consider how to handle the risk of potential long-term care costs. Between 2000 and 2040 the number of older adults with disabilities will more than double, increasing from about 10 million to 21 million. [Source: 2009 Long Term Care Insurance Sourcebook, American Association for Long-Term Care Insurance] You might consider purchasing long-term care insurance. Without this coverage, choices for funding high care expenses may include selling a home, selling assets in a taxable investment account, or taking funds from retirement accounts. An experienced and caring agent can help inform you about coverage options and answer your questions. Ted Butz, the owner and president of the family-owned Dreher Insurance Company, is one such compassionate resource. Ted Butz earned the “Chartered Property and Casualty Underwriter” CPCU designation, also holds the designation of “Associate in Risk Management” (ARM) and is a “Certified Insurance Counselor” (CIC). He is well-established in our community; he was born and raised in Stroudsburg, and his parents and grandparents were all born in Monroe County. He and his wife, Heather, have two children; a son Brycen and daughter Grace who are a sophomore and freshman respectively at Penn State. Mr. Butz is a sports aficionado; he plays tennis and enjoys attending Penn State football, basketball and volley ball games. Mr. Butz said, “It’s important for people to understand long-term care insurance is not health insurance. It is designed to cover costs associated with activities of daily living (ADL) in the event of accident, illness or surgery.” ADLs include (but are not limited to): January/February 2019 Pocono Family Magazine ©

| 19

Photo courtesy of Shutterstock

• Mobility (getting in and out of bed, getting onto and off a toilet, getting up and down out of a chair etc.), • Bathing/showering, • Personal hygiene (brushing teeth, combing hair), • Getting dressed, • Self-feeding, and • Eating

According to the American Association for Long-Term Care Insurance, “More than 42% of people age 65 and over reported a functional limitation. Eighteen percent had difficulty with 1-2 ADLs. Five percent had difficulty with

20 | Pocono Family Magazine © January/February 2019

3-4 ADLs. And three percent had difficulty with five to six ADLs.” In other words, it’s likely that many families will have to tackle this issue. Long-term care policies can help the insured receive care in his or her own home if desired or have the flexibility to use assisted living or a nursing home. Ted Butz said, “Every year your risk goes up. Disease or accidents can affect your insurability. There are a lot more options today than there used to be. So, it’s important to speak to a professional that understands your needs.” There are traditional long-term care policies, or riders attached to life insurance policies. To find the policy right for your family, you’ll consider health status, hereditary conditions and longevity in your family. You’ll also take into consideration the availability of family care givers and personal preferences and finances. Visit the American Association for Long-term care insurance at www.aaltci.org. Click on the tab “For Consumers” to access a “Learning Center” to do your own preliminary information gathering.

The “Shoppers Guide to Long Term Care Insurance” by the National Association of Insurance Commissioners (NAIC) is at https://www.naic.org/documents/prod_serv_consumer_ ltc_lp.pdf. The NAIC members are the chief insurance regulators in all 50 states. Their main responsibility is to protect insurance consumers’ interests. You can also access resources with the Pennsylvania Insurance Department at: www.insurance.pa.gov. Click “Long Term Care” under “Coverage” to the right of the screen or call the department at 1-877-881-6388. According to the US Department of Health and Human Services, 70% of people turning 65 will use a form of longterm care at some point in their lives. Ted Butz said, “It’s smart to plan for long-term care as early as you can. Get the process going and become informed.”

QualityCare 40 Providing

DREHER INSURANCE AGENCY 551 Main St, Stroudsburg, PA 18360 (570) 421-6141 M – F 9 am to 5 pm

for over

years.

GETZ

or by appointment

PERSONAL CARE HOME

Dreherinsurance.com

• Assistance with Tasks of Daily Living • Delicious Home-Cooked Meals • Extensive Entertainment, Social & Wellness Programs • Medication Management • Family Atmosphere • A Scenic, Country Setting

About the writer...

1026 Scenic Dr, Kunkletown, PA 18058 Route 534 at the Village of Jonas www.getzpersonalcare.com • (570) 629.1334

Roseanne Bottone is a regulatory compliance training instructor, former Peace Corps Volunteer, cancer survivor, grandmother, MBA, and freelance writer. She travels the country teaching business people about environmental and transportation safety regulations, and is a newspaper columnist. She’s a homeowner in East Stroudsburg and lives with her daughter, grandchildren, two cats and a Rottweiler. January/February 2019 Pocono Family Magazine © | 21

Photo courtesy of Brand Point

Finance

6 TIPS FOR AVOIDING CHARITY SCAMS Charitable giving is a significant part of many people's lives and budgets and individuals are often eager to give back and lend a helping hand to those in need. Unfortunately, not every organization seeking a donation is exactly what it claims to be. If you're not careful, you could wind up losing your well-intentioned money to a scam. Don't let the threat of scammers keep you from supporting the causes you care about. By staying educated and informed about charity cons, you will be prepared to spot a scam and avoid falling victim to fraud.

Recognizing common scam periods While scams and other ploys can arise at any time, they often increase while emotions are running high - like near the holidays or following a natural disaster - when people let their guard down and are eager to support those in need.

22 | Pocono Family Magazine ÂŠ January/February 2019

Such scams may request donations from you over the phone, through the mail, via email or even on social media. They might include charity names that are very similar to legitimate charities, or even mention recent genuine emergency relief efforts. Their goal is to look as authentic as possible in hopes of tricking you. Some of them are very convincing, but you can protect yourself with these fraud awareness tips from Western Union.

Take your time Be wary of any sense of urgency to donate. Scammers will try to work quickly, urging you to donate before you find any holes in their story. "If you get a phone call where someone is wanting a donation, don't act right away. Do your research and donate to a recognized charity," advised Western Union Senior Manager of Anti-Fraud Operations John Skoglund. Remember, authentic charities won't push you for an immediate response, and will be happy to accept a donation at any time.

Do your research Don't be afraid to ask for details about an organization. The charity should happily provide them. You can also find a third-party source for information such as Charity Navigator or the Better Business Bureau Wise Giving Alliance. If the group that contacted you isn't recognized as a charity by either of these organizations, you should exercise extra caution and think twice before donating.

The friends & family rule Only use money transfers to send money to friends and family. Never send money to someone you have not met in person, and never share your banking or credit card information. Legitimate charities will never ask for donations to be sent to an individual through a money transfer service.

Be cautious of email links Some donation requests may come through emails that house fraudulent links taking you to look-a-like websites. These websites have phony donation pages where fraudsters can capture your personal and financial information. Instead of clicking on links in a donation request email, open a new browser window to navigate to the charity's official website and donate there.

Trust your instincts Don't ignore your own concerns regarding a charity's legitimacy and never assume you're "just being paranoid." If you notice any red flags or feel uncertain about the situation, don't donate. You may just be right after all.

WHEN YOU FEEL GOOD ABOUT YOUR TEAM, IT SHOWS. From personal checking and savings accounts to mortgage and home equity loans, ESSA is here to help you get the most from your money. Put the power of the right bank behind you.

Reach out for help If you get a fraudulent charity donation request and you've sent them money via Western Union, call the company's fraud hotline at (800) 448-1492 to report it. If the transaction has not been paid out to the receiver, Western Union can stop the transaction and refund your money.

800-439-0715 | essabank.com

To learn more about scams and how to protect yourself, visit the Western Union Consumer Protection Center at www.westernunion.com/fraudawareness. ď Ž Courtesy of Brand Point

January/February 2019 Pocono Family Magazine ÂŠ | 23

Photo courtesy of Family Features

Food

24 | Pocono Family Magazine Â© January/February 2019

Fight the Cold with Better-for-You Comfort Foods Few things go together quite like cold weather and comfort foods. However, those hearty dishes that are typically craved on blustery days are usually not classified as "healthy."

Crunchmaster Tuscan Peasant Crackers can help satisfy those comfort food cravings while also contributing to a healthy lifestyle. With 20 grams of whole grains per serving, these crunchy, robust baked crackers are also cholesterolfree, allowing you to take a back-to-basics approach to your diet using simple ingredients and no artificial flavors or colors.

With the right approach, though, you can put a better-foryou twist on some of your favorite dishes that can keep you cozy and satiated during the winter season. For example, you can put a grown-up twist on grilled cheese and tomato soup with this recipe for Creamy Tomato and Roasted Pepper Soup with Cheddar Cracker Melts.

For other seasonal recipes, coupons, tips and nutritional information, visit crunchmaster.com.

Pairing flavorful seasonal dishes like soups and stews with a wholesome snack cracker like gluten-free, non-GMO

Creamy Tomato & Roasted Pepper Soup with Cheddar Cracker Melts Prep time: 15 minutes Cook time: 25 minutes Servings: 6 Creamy Tomato and Roasted Pepper Soup:

• • • • • • • • •

2 tablespoons olive oil 1 onion, chopped 1 carrot, chopped 3 cloves garlic, chopped 1 teaspoon salt, divided 1/2 teaspoon pepper 1/2 teaspoon paprika 1 pinch chili flakes 4 cups organic no-salt-added vegetable broth

• • • • • •

1 can (28 ounces) no-salt-added diced tomatoes 1 cup chopped prepared roasted red peppers 2 bay leaves 1/3 cup 35 percent heavy cream 2 tablespoons finely chopped fresh chives, divided 1 teaspoon cider vinegar

Cheddar Cracker Melts:

• 24 Crunchmaster Tuscan Peasant Fire Roasted Tomato Basil Crackers • 3/4 cup shredded cheddar cheese

January/February 2019 Pocono Family Magazine © | 25

GARY’S

MEAT MARKET Good, Old Fashioned Quality Meats Fresh Cut Daily

Famous for Our Homemade Ring Bologna & Kielbasi. Fully Stocked Deli with Everyday Reasonable Prices!! Phone: 570-420-9764 | M-F 9am-6pm, Sat 9am-5pm 1411-B Chipperfield Dr, Stroudsburg, PA 18360

Classic American Fine Dining Wednesdays Pasta & Live Music! Fridays

Jumbo Cajun Shrimp Six for $6 & Live Music! Bar Social 4 -5 p.m. Tues - Sun Drink Features & Half Price Apps

• 5 pm Reservations Receive 20% Off • Business Rt. 209 • Snydersville, PA • 570-992-6634 (Just 5 miles south of Stroudsburg)

www.stonebar.com

Directions In Dutch oven or large saucepan over medium heat, heat oil. Cook onion, carrot, garlic, 1/2 teaspoon salt, pepper, paprika and chili flakes about 5 minutes, or until vegetables are slightly softened. Stir in broth, tomatoes, roasted red peppers and bay leaves; bring to boil. Reduce heat to medium-low. Simmer 15-20 minutes, or until vegetables are tender. Discard bay leaves. Let cool slightly. Transfer to blender; puree in batches until smooth. Stir in cream, remaining salt, 1 tablespoon chives and vinegar.

www.farmers-basket.com

26 | Pocono Family Magazine © January/February 2019

To make Cheddar Cracker Melts: Heat broiler to high and position rack in center of oven. Arrange crackers on

Serving Breakfast & Lunch

Open 7:30am - 2:30pm • Closed Tuesdays • B.Y.O.B (570) 664-2888 • 517 Main Street, Stroudsburg, PA

Photo courtesy of Pixabay

facebook.com/thecurecafe

parchment paper-lined baking sheet. Sprinkle with cheese. Broil 1-2 minutes, or until cheese is melted. Divide soup among six bowls. Sprinkle with remaining chives and serve with Cheddar Cracker Melts. Tip: Use mild, medium or aged cheddar cheese. Smoked mozzarella can be substituted, if desired.  Nutrition information per serving: 250 calories; 15 g fat; 7 g saturated fat; 30 mg cholesterol; 730 mg sodium; 22 g carbohydrates; 2 g fiber; 11 g sugar; 6 g protein.

Courtesy of Family Features

Fruit Pies, Burgers, Pot Pies, Sandwiches, Pastries, Gifts, Jams & Jellies

www.VillageFarmer.com

1/2 mile off of Rt. 80 exit 310 GPS Broad St. Delaware Water Gap 570-476-9440

m -8p am y!! 8 n da Ope ever ting! Sea ide s ek Cre Hot Dog & Slice of Apple Pie always $2.95! Over 30 Flavors of pies baked fresh daily No High Fructose Corn Syrup!!!

Serving fine food & spirits in an elegant setting

owtree Inn Will

(570) 476-0211 • www.thewillowtreeinn.net 601 Ann Street, Stroudsburg, PA January/February 2019 Pocono Family Magazine © | 27

Photo courtesy of Family Features

Travel

A destination like Texas offers mild weather in the winter, not too hot or too cold, which makes for an opportunity to spend time at the state's beaches.

28 | Pocono Family Magazine ÂŠ January/February 2019

Adventurous TRAVEL

FOR THE WINTER

Season

There is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it's the need for an escape from the bitter, drab conditions or a desire for a break from the hectic schedule that often accompanies the season, carving out time to head south may be the perfect pick-me-up. In fact, because of the cluster of holidays and time off from school, the winter months can be the perfect time to get away. A destination like Texas offers mild weather in the winter, not too hot or too cold, which makes for an opportunity to spend time at the state's beaches. Of course, the region is also home to a variety of unique activities, museums, restaurants and attractions that can be enjoyed during the colder season due to the climate. When planning your trip, consider these fun-filled vacation ideas. Get outdoors. Many parts of the country are too chilly to enjoy much time outdoors during the winter months, but heading south to an area like the Rio Grande Valley, home of the World Birding Center and National Butterfly Center, can provide the opportunity to find some time to appreciate nature. If you're eager to see some wildlife, warmer

January/February 2019 Pocono Family Magazine ÂŠ | 29

Photo courtesy of Pixabay

Photo courtesy of Family Features

Photo courtesy of Pixabay

climates can provide a true nature encounter, whether you visit a wildlife refuge or set out on a hike of your own. Plus, the moderate temperatures are appealing to many species.

SHOP NEW. SHOP VINTAGE .

SHOP LOCAL .

Bring along your bucket list. Crossing items off your bucket list can be especially exciting when you're on the road. If there's an experience you've always wanted to create, there's no place like vacation to make it happen. For example, if you've never touched a stingray, visit an aquarium with a hands-on display. Learn to surf or go parasailing. Experience local cuisine. One way to explore the true flavor of a new vacation destination is the culinary scene. Instead of dining at familiar chains and restaurants you can find nearly anywhere, plan your meals around unique, cultural fusion cuisine. On the Texas-Mexico border you can find hybrid cuisine featuring dishes like tacos, grilled steaks and cheese-filled tamales which serves as a nod to the unique crossover culture. If you're in need of a recommendation, ask your hotel concierges where they like to go for a hearty breakfast or where you can find the best patio for lunch. Seek out unique attractions. The opportunity to see and experience things you can't find anyplace else is one of the best advantages of exploring a new place. A unique destination in South Texas like Quinta Mazatlan, is a luxurious historic mansion constructed in the 1930s that is thought to be the largest adobe structure in the state. Today, the home is open to the public as an urban sanctuary working to enrich people's lives by sharing knowledge about birds, plants and environmental stewardship.

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

Start planning your journey toward warmer weather this winter at TravelTexas.com. 

Courtesy of Family Features

Home

Photo courtesy of Family Features January/February 2019 Pocono Family Magazine ÂŠ | 33

Photo courtesy of Family Features

34 | Pocono Family Magazine ÂŠ January/February 2019

When chilly weather arrives and the days get shorter, chances are good you'll spend the majority of your days indoors. Before you start your hibernation, it's a good idea to ensure your home is up to the task. Put your well-being at the top of the list with these ideas to help ensure a healthconscious home.

Encourage better air quality When the house is closed up to keep out the cold, you may be trapping in undesirable air pollutants. A well-sealed house may not have the best circulation, and that's the ideal environment for allergens to accumulate.

"Until now, daylighting design has been primarily about visual comfort or circadian health, but now we can say daylighting influences air quality," A thorough cleaning is the first step toward better air quality. Vacuum all carpets, including under furniture and around baseboards. Be sure to launder linens that aren't typically part of your regular washing routine.

When opening windows isn't comfortable during cold winter weather, letting the sunshine in can still help to improve indoor air quality. A study by the University of Oregon's Biology and the Built Environment Center showed rooms with increased sunlight have fewer viable bacteria. "Until now, daylighting design has been primarily about visual comfort or circadian health, but now we can say daylighting influences air quality," said Kevin Van Den Wymelenberg, co-director of the BioBE Center and coauthor of the study.

Let in light Natural light plays an important role in overall health, and reduced daylight in the winter months can have a big impact on productivity and sleep, according to a recent survey conducted by YouGov on behalf of Velux. For example, nearly two-thirds of respondents said they believe daylight affects their productivity and mood. Light is also an important cue to the body's circadian clock, and proper exposure to natural light during the day can help support better sleep when darkness falls. What's more, sunlight is a natural antidepressant, and there is ample scientific evidence that associates daylight with better health and quality of life, such as improved mood, less fatigue and reduced eyestrain.

January/February 2019 Pocono Family Magazine ÂŠ | 35

BANKS’ VACUUM “We are the Vacuum Experts”

We Sell & Service All Makes of Vacuums Residential & Commercial ~FAMILY OWNED SINCE 1988~ Monday-Friday: 9-5:30 • Saturday: 9-4

www.BanksVacuumPA.com

(570) 629-4065

3280 Rte. 611, Bartonsville, PA 18321

P&S GARAGE Servicing the Poconos since 1975

Scott Dreisbach owner

570-223-8874

It may be tempting to keep the drapes closed when it's blustery outside to ward off a draft, but with well-sealed windows, there's no reason to block that all-important natural light. In rooms with ample natural light available, take advantage, especially in the morning when exposure to daylight can benefit your circadian rhythm. However, not every room is situated to maximize your access to natural light, and that's when you can get creative. One solution is skylights, which add natural light to virtually any space. An option like a Sun Tunnel Skylight offered by Velux Skylights lends brightness to even the smallest spaces, like a bathroom or hallway. For a larger room, a fresh-air skylight can help address air quality concerns, and some models offer smartphone connectivity to open and close the skylight and even raise or lower blinds with a few quick taps of the finger. Learn more at whyskylights.com.

Handcrafted Soap • Gifts • Bulk Soapmaking Supplies Classes & Birthday Parties

Photo courtesy of Pixabay

10 North 7th Street, Stroudsburg, PA 18360 • PoconoSoap@yahoo.com

Located in Eagle Valley Mall, East Stroudsburg (at the intersection of Rtes. 447 & 209) Behind PNC Bank

Phone: 570-420-1101 Fax: 570-420-1201

Little Discoveries

daycare & Learning learning center

Where children learn & discover

Keep out the cold There actually is some truth to the old wives' tales associating cold with getting sick. The viruses that cause colds and the flu thrive in cooler temperatures, for example. This means that, at least indirectly, a cold environment may indeed make you sick. To ward off a chill in your home, safeguard against drafts around windows and doors. If seasonal weather-proofing is impractical, consider temporary solutions like draft stoppers or mats you can place at the base of doors. Add insulation, if needed, in areas that commonly release a significant amount of heat, such as the attic and garage. 

Courtesy of Family Features

Two Convenient Locations: Stroudsburg & Bartonsville on Rt. 611

littlediscoveriesdaycare.com 570.872.9750

Voice of Business Since 1910 556 Main Street Stroudsburg, PA 18360 570.421.4433

www.GreaterPoconoChamber.com

William H. Clark Funeral Home, Inc. The Caring Professionals

1003 Main Street, Stroudsburg, PA 18360 570-421-9000 | www.wmhclarkfuneralhome.com Gary A. Raish, Supervisor

Photo courtesy of Getty Images

38 | Pocono Family Magazine ÂŠ January/February 2019

A Fresh Approach to the Winter Freeze

Winter means snowfall, cold days and time spent near a fireplace seeking warmth and comfort. While planning for chilly days and frozen nights, it's important to prepare for the seasonal weather so you and your family can stay comfortable and warm. Dodge cold drafts. According to the U.S. Department of Energy, drafts can waste 5-30 percent of energy use in your home. To help avoid energy loss, consider switching out lighter, airier summer curtains for heavier winter drapes. You can also add additional rugs around the house for extra insulation and to help prevent drafts in wood floors. Freshen up sweaters and blankets. Sweaters and blankets are must-haves during the winter season for staying cozy indoors. To help keep them fresh, use a gentle and effective detergent that's easy on skin that can become dry during the winter season. For example, all free clear Odor Relief provides a powerful clean and attacks odors while being gentle for sensitive skin. Its hypoallergenic formula that's 100 percent free of perfumes and dyes keeps sweaters and blankets clean and fresh. For added convenience, try an

option like all free clear mighty pacs, which are also gentle on skin, free of irritating residues and can be easily tossed in the washer when you need to do a quick load of laundry before heading out the door into the wintry weather. Invest in a humidifier. Humidifiers can help keep your home warmer in cold winter months and also help eliminate dry indoor air that can irritate your skin. You can also easily move the humidifier around your home so that no matter which room you are in, you can stay comfortable all winter long. Layer blankets and covers. While making beds, it's important to keep the right layering process in mind. Layer the thinnest and densest covers on top of lighter, fluffier blankets, which can help reduce heat that can escape, keeping you and your loved ones warm and snug throughout the winter months. Also be sure to opt for cozy blankets made from materials such as cotton or wool. For more information on laundry detergent for sensitive winter skin, visit all-laundry.com.

Courtesy of Family Features

January/February 2019 Pocono Family Magazine ÂŠ | 39

Photo courtesy of Family Features

Education

Bullying prevention:

5 tips

to encourage parentchild conversation

If you're a parent, you bring your kids to their annual checkups, get their teeth cleaned twice a year and help them eat well and get enough sleep. You do this to keep them physically healthy, but what about their mental health? For parents, it can sometimes seem difficult to monitor and gauge a child's emotional wellbeing, which is affected by a number of things that parents and children may not discuss. Having conversations around these issues is the best way to keep them in check. One issue that is of particular concern is bullying. Bullying is a big problem today - fueled even more in the age of the internet. Often, troubles with classmates are hidden from parents' view, whether they take place in the classroom, on the bus or online.

January/February 2019 Pocono Family Magazine ÂŠ | 41

Photo courtesy of Shutterstock

Nearly half (47 percent) of parents confess that one of their greatest fears is that their child will be bullied, according to a survey by Planet Fitness. And while nearly one-quarter (24 percent) of parents admit their child has been the victim of bullying, only 8 percent have children that talk to them regularly about it. This is why it's important for parents to stay in tune to their children's behaviors and talk to them openly. If you notice your child acting differently, it may be because something is happening to them at school or a different setting. You can use your observations as an opportunity to start an important conversation about what's going on. "Be careful with how you perceive your child's behavior, as the way they are feeling on the inside might not be the emotion they show on the outside," says Marc Brackett, PhD, director of Yale's Center for Emotional Intelligence and lead developer of RULER, a school-based approach to teaching social emotional learning in classrooms that has been adopted by hundreds of schools and districts across 42 | Pocono Family Magazine ÂŠ January/February 2019

the country, as well as adapted for after-school settings such as Boys & Girls Clubs. "If your child is acting out of the ordinary, for example, it's best to speak with them about their day to help you identify the root cause of their actions."

Tips for meaningful conversation with your child Fostering regular, meaningful conversation with your child helps build trust so that you can hear all about their experiences, both the good and the bad, and can weigh in with your loving support.

â&#x20AC;˘ Share common experiences: To show empathy and

help your child to understand they aren't alone, Brackett suggests that if you have ever experienced something similar to what your child is going through, such as if you were ever bullied, share that experience with your child.

When you relate your experiences to your child's situation, it will encourage them to share what happened and how he or she feels about it.

• Brainstorm solutions: Ask your child what they want to do and how you can help, suggests Brackett. Come up with more than one option to deal with the situation. It's important not to dictate, but suggest solutions and encourage them to come up with their own ways of dealing with the situation. Your child needs to feel like a part of the action plan for it to work.

"Be careful with how you perceive your child's behavior, as the way they are feeling on the inside might not be the emotion they show on the outside,"

Utilizing proper tools will help you, your child and even your child's school develop these action plans. PACER's National Bullying Prevention Center in partnership with Planet Fitness' Judgement Free Generation, a philanthropic initiative that aims to prevent bullying and spark a pro-kindness movement, has created Bullying Prevention 101, a free-to-download resource designed to help elementary, middle and high schools build environments defined by kindness, acceptance and inclusion (by way of teachers, counselors and other educators). Experts from PACER's National Bullying Prevention Center also suggest parents: