March/April 2019 Pocono Family Magazine by Pocono Magazines

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M A G A Z I N E

â&#x20AC;˘ March & April 2019 â&#x20AC;˘

Complimentary

LEADING SHOT Photo taken by Raymond Caswell

2 | Pocono Family Magazine Â© March/April 2019

Visit us at ortho.sluhn.org 484-526-1735

Jon Hernandez, MD, PhD Hand and Wrist Specialist

Decosy Hercules, DO Sports Medicine

Seeing patients at St. Luke’s Monroe Campus

We’ve added to our team in Stroudsburg. St. Luke’s Orthopedic Care is proud to introduce our newest orthopedic specialists in Stroudsburg. Drs. Jon Hernandez and Decosy Hercules are part of a team that works together to determine the best course of action for each and every patient. One patient. One team.

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POCONO MAGAZINES

Pocono Magazines, LLC PUBLISHING

Pocono Living Magazine© & Pocono Family Magazine© 1929 North Fifth Street Stroudsburg, PA 18360 570-424-1000 pmags@ptd.net www.poconomagazines.com PUBLISHER/EDITOR Larry R. Sebring ACCOUNT REPRESENTATIVES Linda St. John, 570-856-8155 Linda Zak, 484-264-7915 MAGAZINE DESIGN Smart Blonde Creative WEB DESIGN Smart Blonde Creative Food & Wine Editor Allison Mowatt GRAPHIC DESIGNER Brian Hunter Rebecca Sebring Complimen

tary

Living o n o c o P The Pocono

Mountains'

Magazine

April/May 2018

N E A Z I M A G

PHOTOGRAPHY & ART Veronica Murray Andrei Protsouk David Sandt Lisa Newberry James Chesnick Barbara Hornstra Marlana Holsten Matt Siptroth William McKee Barbara Lewis Linda Zak Nancy Tully Maritza McFaline Vinzon Lee CONTRIBUTING WRITERS

DE WHAT’S INSI

le • Devil’s Ho y • Earth Da uirrels Sq ng • Flyi & more!

Roseanne Bottone Kimberly Blaker Marty Wilson Kevin Conroy Suzanne McCool John C. Moore

Jamie Bowman Kathy Dubin-Uhler Amy Leiser William M. Williams Janet Mishkin Allison Mowatt

Jim Werkheiser ADMINISTRATIVE ASSISTANT Kristen Sebring

Pocono Living Magazine and Pocono Family Magazine, two regional publications filled with articles, features and photography exploring and capturing the real Pocono Mountains living experience. Our publications can be found at many locations throughout the Pocono Mountains region, and are available by subscription.

4 | Pocono Family Magazine © March/April 2019

PROUD MEMBERS OF

The information published in this magazine is believed to be accurate, but in some instances, may represent opinion or judgment. The publication’s providers do not guarantee the accuracy or completeness of any information and shall not be held liable for any loss or damage, directly or indirectly, by or from the information.© 2016 Pocono Magazines. All rights reserved. No part of this publication may be copied, reproduced or transmitted in any form or by any means without the expressed written permission of the publisher.

WHAT’S INSID

WHAT’S

INSIDE 6 10

14 16

20 24 28 32

36 40 42 46 48

FAMILY

• Teaching Household Responsibilities • Choosing a Summer Camp

PETS

• Bringing a New Pet into Your Home

EDUCATION

• Read Across America

OUTDOOR

• Recycling Plastic

FOOD

• Fuel Your Morning

HOME

• National Cleaning Week • Hiring a Deck Contractor

FINANCIAL

• Understanding Benefits

55+

• Aiding Aging Parents

HEALTH

• Simplify Your Morning

TRAVEL

• Break Away Spring Travel

COMMUNITY

• In & Around the Poconos March/April 2019 Pocono Family Magazine © | 5

Family

â&#x20AC;&#x153;Children learn valuable lessons from earning as well."

6 | Pocono Family Magazine ÂŠ March/April 2019

Teaching Children

Household Responsibilities for a Lifetime of Success By: Kimberly Blaker

Photo courtesy of Shutterstock

ccording to H. Stephen Glenn and Jane Nelsen in Raising Self-Reliant Children in a Self-Indulgent World, “A belief in one’s personal capabilities is an essential building block for successful adulthood.” The best way for children to achieve this sense of capability is to be assigned household responsibilities. Offering children such opportunities makes them feel essential to the family unit and teaches basic skills, acceptance of responsibility, and self-discipline. Ultimately, it leads to self-esteem and a successful, fulfilling life.

Reward Whether to compensate and reward children for their work is a difficult question. Conflicting opinions are held by child specialists which doesn’t help. But one thing is certain. Experiencing self-satisfaction from work is important. Even adults receive compensation for their work. In turn, they reward themselves in many ways, from mini shopping sprees and eating out to buying recreational toys and taking expensive vacations. So your best bet is to take a middle-of-theroad approach. Assign your children some responsibilities without reward, such as cleaning their rooms and taking care of personal belongings. This can provide self-satisfaction.

March/April 2019 Pocono Family Magazine © | 7

But also offer an allowance or rewards for additional tasks. Children learn valuable lessons from earning as well. They learn to budget and handle money and come to understand hard work pays off, just as it does in the adult world. Whether your child receives a reward for a particular task or not, always praise the efforts. This helps to reinforce the intrinsic value of completing a task. When selecting prizes, choose something your child wouldn’t receive otherwise. If you go to the park several times a week, an extra trip to the park won’t seem much of a reward. But if you normally go only once a week, an extra visit will be more enticing.

“Experiencing self-satisfaction from work is important."

Older kids are able to accumulate points for longer periods and begin to look toward long-term rewards. A teen could accumulate points for several weeks to earn a concert ticket or trip to the amusement park, a new outfit, or a special privilege such as staying out later or additional phone time.

Photo courtesy of Shutterstock

For toddlers and preschoolers, immediate rewards are important. Offer to go to the ice cream store or park, to play a favorite game together, to invite a friend over, or a fun sticker or favorite treat. You can also purchase prizes that come in a set, such as markers. Then offer one piece of the set for each completed task until your child has earned the complete set.

Elementary children are able to save for bigger rewards. Use a chart and offer prizes for accumulated stars. But don’t make your child wait more than a week or so for a reward. Otherwise, the reward will lose its motivational value. Rewards for elementary age children might include additional television or computer time, a trip to the zoo or museum, baking together, having a friend overnight, or a new magazine or matchbox car.

8 | Pocono Family Magazine © March/April 2019

Age appropriate chores Toddlers and preschoolers are more capable than we realize. In these early years, children should take on household tasks. Remember that attention span is short at this age. So keep chores brief when assigning them to little ones unless the chores are especially fun. Your preschooler can:

• • • • • • • • • • • • • •

Make juice Frost cakes and cookies Set the table Rinse dishes Empty wastebaskets Vacuum (with a small vacuum) Dust Sort dirty clothes Put clothes in drawers Pick up toys Stack books Answer the phone Get the mail Water flowers

Elementary age children are more coordinated and capable of performing better quality work. In addition to the previous items, your elementary age child can:

• • • • • • • • • • • • •

Fix her breakfast Prepare microwave foods Bake Help pack lunches Warm soup Clean off the dinner table Load the dishwasher Wash windows Clean bathroom sinks Fold laundry Run his own bath Pack her suitcase Care for younger siblings (with an adult at home) • Feed and walk pets • Vacuum the car • Take out trashcans

Kids in middle school and beyond can learn nearly any task. During the teen years, introduce new tasks periodically so your adolescent can master all skills. Your teen can:

• Clean tubs and toilets • Organize the garage, basement, and closets • Set up a garage sale • Clean the kitchen, refrigerator, and oven • Fix dinner • Make a grocery list • Grocery shop • Pump gas • Do laundry and ironing • Mow the lawn • Do minor household repairs

It's not too late If your child is beyond preschool or elementary age and you haven’t offered many household responsibilities in the past, don’t despair. While it’s better to start when children are young, it may be more difficult, but it's not too late. Make a plan today to set your child on a path toward self-reliance. You'll both be glad you did as you watch your child reap the benefits of growing into an independent, successful young adult. 

About the writer... Kimberly Blaker is a parenting and lifestyle freelance writer. She also writes a blog, The Young Gma's Guide to Parenting at www.theyounggma.com

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Photo courtesy of Shutterstock

10 | Pocono Family Magazine ÂŠ March/April 2019

5 things parents SHOULD KNOW BEFORE CHOOSING A

Summer Camp Looking for a cure for the winter blues? Start making plans for the summer. Having something fun to look forward to - such as days off and family trips - can make those dreary days more bearable. One thing you'll want to add to your summer planning list is finding a great summer camp or two for your kids. Even before leaves start appearing on the trees, many organizations begin announcing dates and enrollment for summer camp sessions. Get a jump start on the process with this guide to choosing an enriching summer activity, where your child will also have a blast.

• Make sure your child is on board: Consider your child's interests and how camp can make them stronger. Your playacting child with a flair for drama will probably thrive and bloom at theater camp. However, if camp is a strategy to help them improve at something they struggle with, make sure the program is designed for these kids, or you're setting them up for a session of misery. After all, you wouldn't send your sports-loathing child to, say, a high-intensity wrestling camp, to make them more athletic.

• First, know the best places to look: You may not be aware of the number of great summer day camps taking place around your community. Start with college campuses, parks and recreation departments, local school districts and churches. Be sure to tune in to nonprofits, like performing arts centers, museums and your local animal shelter or zoo. Finally, ask the other adults in your child's life for the inside scoop. The art teacher, soccer coach and scout leader may be in the know about the best camps in town. • Look for the immersive experience: When you think about it, "camp" is an odd word choice. But look at what sleep-away camp means to kids, and it makes sense. Yes, it's fun to sleep in a cabin and spend all day sailing, swimming and climbing. What's key is that these kids are immersed in a new reality that's different from the usual home and school routines. So when a local organization bills an activity a "camp," they promise an experience that lets your kid jump in and become a part of something. When choosing the right camp, look for that quality. Is there a clear theme or topic? Will kids be active and involved? Or is the "camp" just made up of a series of talks led by adults? March/April 2019 Pocono Family Magazine © | 11

Photo courtesy of Pixabay

• Don't forget the fun factor: What makes camp truly memorable is having fun, so make sure the camp you're looking at takes fun seriously. For example, Blake Furlow, CEO of Bricks 4 Kidz, says kids keep coming back to their camps partly because these sessions bring building with LEGO Bricks to the next level of fun and exciting. But watching their enjoyment unfold during the camp is also massively rewarding. "Seeing the kids light up, get excited and make new connections during a Bricks 4 Kidz class is a heart-warming experience," Furlow says. • Consider longevity: When looking at various programs, a good question to ask is how long the camp has been around. New summer camp themes and programs can sound exciting and fresh, but it takes a few rounds to work out the kinks with any new organization. Choosing well-established

12 | Pocono Family Magazine © March/April 2019

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programs with experienced leaders is one way to ensure that your child will get that worthwhile and fun experience with a new activity. If you're looking for a camp experience from a trusted provider that fosters learning in STEM subjects, look for a Bricks 4 Kidz franchise in your community. Bricks 4 Kidz is celebrating its 10th anniversary of providing fun and enrichment for kids in schools and communities across the United States and beyond! At these camps, kids get to use LEGO Bricks along with specialized LEGO Technic pieces like gears, axles and electric motors to build unique and exciting models to help kids explore engineering and architecture - while having a blast doing it. To discover camps taking place in your area, visit Bricks4Kidz.com.  Courtesy of Brand Point

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Photo courtesy of Pixabay

Pets

5 TIPS

TO SUCCESSFULLY

BRING A NEW PET INTO

YOUR HOME 14 | Pocono Family Magazine ÂŠ March/April 2019

Bringing home a puppy or kitten can lead to a lot of excitement. However, discussing issues that may arise and preparing in advance for a new pet's arrival can help make for a smooth transition. Consider these tips from the pet experts at PetSmart Charities to help make your new pet's adjustment to its forever home a resounding success. Know that pet parenting is a lifetime commitment. That oh-so-sweet puppy or kitten stage only lasts so long, so be sure that you're prepared to give a lifetime of loving care. Nurturing the bond you create during the early months can create a foundation for lifelong companionship. Consider adoption first. There are literally thousands of animals of all breeds and ages looking for loving homes. Consider adopting a pet that needs a home from a local shelter or adoption event.

"When you consider an option like adoption, you can make sure one less dog or cat is living in a shelter while also providing the gift of unconditional love to a furry friend in need," said David Haworth, DVM, Ph.D., president of PetSmart Charities, which helps find forever homes and families for more than 500,000 shelter pets each year. "As a way to make adoption more accessible, we work with local adoption partners to bring adoptable pets into PetSmart stores each and every day, and especially during our National Adoption Weekends, which take place in stores nationwide." Select an appropriate pet. Integrating a pet into your household, especially for a first-time pet owner, can take some work. It's important to consider factors like how often you travel, whether your work schedule will allow a visit home during the day for a potty-training puppy and if you're willing to provide necessary care, such as daily brushing for a long-haired animal. Also consider whether you truly want a puppy or a kitten; an adult pet offers numerous benefits, such as potentially being house-trained already and more resilient for play with small kids.

A trained dog is a happy dog.

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PET CREMATORY

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Provide structure for your pet. In a new family, a pet will often look for where he or she fits in and try to understand the rules of the house. Dogs, especially, crave routine, boundaries and rules. Cats like to know what to expect, too. When pets don't understand, they can feel uncertain and some pets might hide until they feel more comfortable. Sensible rules can help pets feel secure in their new environments. Being consistent with training, helping pets understand what behavior you want and providing a solid routine can help them feel comfortable and confident. Prepare for pet parenting. The sweet kisses and cuddles are fun, but a new pet requires some preparation. Stock up on items like age-appropriate food and toys. Look into training classes and find a veterinarian you trust for regular checkups. Also take time to pet-proof your home, removing items that may pose a health threat or create temptations for undesirable behaviors. Find more advice on introducing a new pet to your home and locate a local adoption event near you at petsmartcharities.org.  Courtesy of Family Features March/April 2019 Pocono Family Magazine © | 15

Education

Celebrate

Read Across America Day & National March Into Literacy Month By: Kimberly Blaker

> This article is sponsored by the Public Libraries of Monroe County.

16 | Pocono Family Magazine ÂŠ March/April 2019

Photo courtesy of Shutterstock

"It will give your child something to look forward to each month and build enthusiasm for reading."

March/April 2019 Pocono Family Magazine ÂŠ

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What better day to celebrate Read Across America Day than on March 2nd, the birthday of the beloved Dr. Seuss? It's the perfect kickoff to March's National March Into Literacy Month, both of which are dedicated to the promotion of reading and literacy.

> This article is sponsored by the Public Libraries of Monroe County.

Read Across America Day was first introduced by the National Education Association (NEA) in 1998. The NEA's goal for the celebration is to motivate kids to become lifelong readers, thereby improving student performance. Every year, schools, public libraries, and other organizations celebrate this day by holding reading events for kids.

Ways parents can promote reading There are many ways parents can promote a love of reading and encourage their kids to read not only during this celebration but year-round.

Read to kids. Begin reading to your child very

early. The NEA suggests infancy is a good time to start. As your child grows, encourage your child's participation in reading the story with or to you. Although your child may not be ready to read, kids often have some of their favorite books or pages memorized. By making your child an active participant, it will help develop their love for reading.

or phone games that help kids develop their reading and spelling skills and vocabulary.

Visit the library. Think of the library as a

and iOS app, kids can track both the books they've read and those they want to read. They can also check out what their friends are reading.

big free educational toy store. Help your child choose some books but also encourage your child to look through shelves and select some on their own. Your child can also take home audiobooks, video games, videos, and music CDs.

Play word games. Look for board, computer,

"Think of the library as a big free educational toy store."

Help your child build a collection. One thing common among reading lovers is how much they enjoy having their own book collection. Help your child build a personal library of your child's favorite series, author, or genre. Then give your child a special shelf to store and display the collection. 18 | Pocono Family Magazine ÂŠ March/April 2019

Subscribe your child to a magazine. There's a host of kids' magazines on the market and something for every age group. It will give your child something to look forward to each month and build enthusiasm for reading.

Photo courtesy of Pixabay

Barrett Paradise Friendly Library Cresco, PA 570-595-7171 www.barrettlibrary.org

Pocono Mountain Public Library Tobyhanna, PA 570-894-8860 www.poconomountpl.org

Clymer Library Pocono Pines, PA 570-646-0826 www.clymerlibrary.org

Western Pocono Community Library Brodheadsville, PA 570-992-7934 www.wpcl.lib.pa.us

Eastern Monroe Public Library Branches Hughes Library (main branch) Stroudsburg, PA 570-421-0800 www.monroepl.org Pocono Township Branch Tannersville, PA 570-629-5858 Smithfield Branch Marshalls Creek, PA 570-223-1881 Bookmobile 570-421-0880 x49

Read in front of your kids.

Show kids that reading isn't just a school requirement, but rather a lifelong activity. Let them see you reading both to learn and for pleasure.

Form a kids book club. If your child is

interested in it, this is a great way to build excitement for reading. You'll want to find kids who are all about the same reading level. You'll need to decide where to hold the weekly or monthly meetings, which could be at your house, or perhaps your school or public library will provide you space. You might be able to advertise it through your child's school or public library as well.

Set up a reading room or corner. Find a quiet distraction-free area in your home to designate as the reading area. It should have comfy seating, perhaps even a bean bag or two, pillows, blankets, and good lighting. 

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20 | Pocono Family Magazine ÂŠ March/April 2019

Photo courtesy of Brand Point

Outdoor

ARE YOU RECYCLING YO U R P L A S T I C BEVERAGE CONTAINERS?

hen you place a plastic beverage container in a recycling bin, you are an important part of the product's life cycle, helping that packaging to be used to make something new, over and over again. An astounding 70 percent of what people toss in the trash is actually recyclable, but very few people recycle as often as they should.

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What exactly happens to plastic beverage bottles that you put in a recycling bin? They are collected, sorted and ground into plastic flakes. Different types of plastic flakes are separated before being washed and dried. Then the processed flakes are used to make things like cups, trays, clothing, carpet fibers and so much more - including new beverage bottles. Recycling not only reduces waste, it saves energy too. Consider plastic bottled water containers, for example. Making new bottles from old ones uses 84 percent less energy, according to the International Bottled Water Association (IBWA). Understanding that every person plays a critical role in the recycling process, IBWA launched "Put It In The Bin" - a partner-friendly initiative focused on educating people about the value of always putting recyclables in the bin so they can be made into new and amazing things. Recycling isn't always convenient, but it's worthwhile to do. When life is busy, it can be easy to forget to recycle. Consider these smart, easy-to-do tips that can help you make recycling a part of your daily life: March/April 2019 Pocono Family Magazine ÂŠ | 21

Location Place your recycling bin near your trash bin as a visual reminder that recycling can be just as fast and simple as putting something in the garbage.

Caps included Enjoy convenience drinks, empty them, replace the cap and recycle. It's important to remember that both the bottle and the cap are made from valuable plastics that are in demand by reclaimers.

Bring recyclables home Outside of the home it can be difficult to locate recycling bins. Make a conscious decision to bring empty beverage bottles home so they can be recycled properly.

Plan ahead Make space for empty beverage containers in your bag or car so it's easy to bring them home and place them in your curbside bin.

Set reminders More than 90 percent of American homes have access to curbside and drop-off recycling programs, according to IBWA. Set an alert on your phone so you remember to bring out the recycling on the designated day.

Reuse Think about how you can reuse items, such as transforming empty plastic beverage bottles into a beautiful holiday wreath. Watch the video here for details: www.youtube.com/watch?v=P_51YHj_4-o&t=2s.

22 | Pocono Family Magazine ÂŠ March/April 2019

Buy recycled Purchase goods made from recycled materials to support the ongoing life cycle of products. There are many things that can be recycled, but bottled water containers are the most common drink item in curbside recycling programs, recycled at a rate of 53.9 percent, according to the "Put It In The Bin" website. In fact, recycling just one plastic beverage bottle can conserve enough energy to power a 60-watt bulb for up to six hours, notes IBWA. What's more, according to Recycle Across America, five recycled plastic bottles provide enough fiber to produce one square foot of carpet. With recycling, the possibilities are endless - but it all starts with one small personal choice to recycle. To learn more about how recycling makes a difference, visit putitinthebin.org. ď Ź Courtesy of Brand Point

Photo courtesy of Shutterstock Photo courtesy of Brand Point

SHOP NEW. SHOP VINTAGE .

SHOP LOCAL .

It’s not just a day of shopping here in the Pocono Mountains—it’s an experience. Wander our historic streets. Explore our art galleries. Find unique local goods. And stop for a bite at one of our top-rated neighborhood restaurants along the way. Discover all of our shopping and sights now at PoconoMountains.com.

March/April 2019 Pocono Family Magazine © | 23

Photo courtesy of Family Features

Food

24 | Pocono Family Magazine ÂŠ March/April 2019

Fuel your morning with

Protein-Packed Recipes A

s you prepare to take on the day, one of the most beneficial ways to energize yourself each morning is by fueling your body with the proper nutrients, including protein. U.S. Ski & Snowboard Team High-Performance Dietitian Allen Tran works with top athletes and recognizes the key role protein plays in their diets. Developed by Tran, these breakfast recipes can provide the nutrition necessary for journeying through your day with energy and verve. Protein Waffles include Rockin' Protein Builder for an easy boost of protein. The 12-ounce shakes, which are low in carbs and sugar, are made with fresh milk and have 30 grams of highquality protein to help build muscle without a chalky aftertaste. If you're looking to make healthier choices or live an active lifestyle and are short on time, a premade recipe may allow for additional productivity. Recipes that can be made in advance - like the night before - may aid your goal to consume necessary nutrients without putting a rush on your morning routine. Chocolate Cherry and Banana Overnight Oats are made with Shamrock Farms Chocolate Milk and are a source of protein, calcium and vitamin D. Plus, they can be made in advance, allowing you to grab a healthy, ready-made breakfast to take on the go. Adding milk to your diet helps serve as a source of energy while building and repairing muscles. Find more tips and recipes to help enhance your nutrition at shamrockfarms.net.

March/April 2019 Pocono Family Magazine ÂŠ | 25

Photo courtesy of Family Features

Chocolate Cherry & Banana Overnight Oats Servings: 2 jars

•

1/2 cup frozen dark sweet cherries

•

1 1/2 cups old-fashioned rolled oats

•

1 container (12 ounces) Shamrock Farms Chocolate Milk

•

1 ripe banana, sliced

•

1 pinch salt

26 | Pocono Family Magazine © March/April 2019

In two mason jars, add 1/4 cup frozen cherries in each. In microwave, thaw 30 seconds. Divide rolled oats, milk, banana and salt between jars. Cover with lids and shake until combined. Store in refrigerator overnight or at least several hours. Serve cold or warm in microwave.

Protein Waffles Servings: 8-10 waffles

•

2 cups pancake mix

•

2 large eggs

•

1 container (12 ounces) Vanilla or Chocolate Rockin' Protein Builder

•

1/4 cup canola oil

•

1/2 teaspoon cinnamon

Heat waffle iron. Place pancake mix in bowl. In separate bowl, whisk eggs, protein shake and oil. Stir into pancake mix until just combined. Bake in waffle iron according to manufacturer's directions until golden brown. Tip: To freeze for later consumption, cool waffles on wire racks. Freeze between layers of waxed paper in re-sealable plastic freezer bag. In toaster oven or microwave, heat waffles until heated through.

THERE’S NO PLACE LIKE

THE MOUNTAINS FOR THE HOLIDAYS.

Photo courtesy of Pixabay

Courtesy of Family Features Celebrate the holidays surrounded by great company and even better cuisine in the Pocono Mountains. From romantic dinners by candlelight to farm-to-table experiences, our local chefs are serving up something for every palate. Visit PoconoMountains.com to see all of our mouth-watering dining options and make your reservation.

March/April 2019 Pocono Family Magazine © | 27

Photo courtesy of Shutterstock

Home

28 | Pocono Family Magazine ÂŠ March/April 2019

>>> R O O M- B Y - R O O M

T O

C O N Q U E R

G U I D A N C E

T H E

T A S K

By: Kimberly Blaker

>>> he emergence of spring has long been associated with deep cleaning our homes. Although it's origin is presumed of Iranian or Jewish culture, it's a popular custom in America and is gaining popularity in other parts of the world. For most, it signifies a fresh home, or new start to compliment the blossoming of spring. National Cleaning Week is recognized in March each year. So join the ranks of spring cleaners by using this guide to conquer the task. To keep the job from feeling overwhelming, schedule a block of time each day, or even each week, for your annual cleaning. Work on one room at a time and reward yourself for each room until you've completed the job.

>>>

 Dust wall and ceiling light fixtures, then remove globes, and wash them out.

 Dust ceiling fan blades.

 Remove cobwebs with a vacuum and brush attachment or a clean rag attached to the head of a broom.

 Remove and wash window coverings, and dust the top of curtain rods and window trim.

 Remove wall hangings, knick-knacks, and other décor then rinse in warm soapy water.

 Wash doors and knobs and the dust that collects on top of doors and entryway trim.

 Wash walls with an all-purpose cleaning solution. Touch up mars and chips with paint.

 Wipe off switch plates.

 Empty cabinets and drawers then wash them inside

and out. Wash out and arrange drawer organizers, as well.

 Wash windows and sills, and don’t forget the unsightly tracks.

 Clean unupholstered furniture from top to bottom with an appropriate cleaner.

 Vacuum upholstered furniture from top to bottom and

under cushions, paying particular attention to creases and crevices where dust and grunge build up.

 Vacuum lampshades with a soft bristle attachment.

 Unplug electrical cords and run through a damp rag to remove built-up dust.

 Wash baseboards, then vacuum carpet edges with a narrow attachment.

 Vacuum and mop under furniture and other stationary items.

March/April 2019 Pocono Family Magazine © | 29

>>>

 Remove items from under the bed, dust off storage containers, and dispose of clutter.  Vacuum under beds using attachments.

>>>

 Eliminate unwanted articles from drawers.

 Dust the top of kitchen cabinets.  Remove grease and grime from small kitchen appliances  Clean stove, oven, refrigerator, and dishwasher inside and out.  Wipe built up grunge in the top of the garbage disposal with a rag, then add ice and lemon

 Remove and launder shower curtain and liner, bath mat, toilet cover, and rugs.  Scour tub and shower from top to bottom, inside and out. Use a toothbrush to remove mold, mildew, and soap scum accumulation around the drain, faucet, knobs, and shower head.  Clean glass shower doors inside and out including

slices and run the disposal to clean and freshen the blades.  Scrub countertops with a mild abrasive or degreaser.  Wash table and chairs from top to bottom, and don’t forget the cracks where table leaves meet.

the track.  Spray exterior of toilets with a sanitizing solution

>>>

and wipe down.  If you have young boys, remove the toilet seat and clean bolts where odors linger. Use a deodorizing solution on the baseboard and wall behind the toilet.  Wash toilet brush container and wastebasket.  Scrub sink and countertop including grooves around the drain, faucet, and knobs.

 Dust shelving, brackets, and rods.  Organize shelves and eliminate unneeded items.  Remove clothing you haven't worn in two years.  Dust shoe racks and rarely worn shoes.

 Dust the top edge of mirrors, towel racks, and other accessories.

• Gather cleaning tools and supplies before you get started.

• Work room-by-room for efficiency and to avoid duplicating

Have plenty of rags, an old toothbrush, q-tips, toothpicks,

or missing tasks.

cleaning solutions, spray bottle, step stool or small ladder,

• Work around the room from top to bottom.

and vacuum and attachments.

• Play music as you clean. It may not save time, but will make time pass more quickly.

>>> >>>  Install racks, shelving, and hooks then organize and eliminate clutter.  Hose down siding and windows.  Wash screens with soapy water then rinse with a hose, and wash window exteriors.  Scrub doormats with an all-purpose cleaner and a brush, then rinse.  Spray off patio furniture then wipe clean.  Clean light fixtures.  Remove lint from dryer vent and nests

 Dust shelving and stored items.  Store odds and ends in same-size boxes or containers for easy stacking.  Remove oil, paint, and other stains from concrete with trisodium phosphate. Be sure to follow directions carefully and protect skin and eyes.  Dispose of unwanted items.

Photo courtesy of Shutterstock

and hives that have formed on or near the house.

March/April 2019 Pocono Family Magazine © | 31

5 Questions to Ask When Hiring a Decking Contractor

When it comes to tackling a backyard makeover, there is no time like the present to start planning. Unless you're planning to build your own deck, one of the first items on your "to-do" list should be hiring a contractor. Quality deck builders can book up quickly and often have waiting lists by early spring. By doing your research in advance, you can ensure a spot in the project queue and have a brand new deck in time to make the most of outdoor living season. While many questions are obvious, such as costs and timelines, homeowners sometimes overlook other key considerations when vetting contractors. To help ensure you find the right professional for your project, consider these five often overlooked questions: 32 | Pocono Family Magazine ÂŠ March/April 2019

Photo courtesy of Family Features March/April 2019 Pocono Family Magazine ÂŠ | 33

BANKS’ VACUUM We Sell & Service All Makes of Vacuums Residential, Commercial & Central ~FAMILY OWNED SINCE 1988~

Monday - Friday: 9-5:30 • Saturday: 9-3 www.BanksVacuumPA.com

(570) 629-4065

3280 Rte. 611, Bartonsville, PA 18321

Strunk C. Tree Service 570 - 350 - 3966

24/7 Emergency Service - Fully Insured Tree Removal - Tree Trimming - Stump Grinding Cabling - Bucket Truck Service - Landscaping

Ken’s Auto Service Center Quality Repair

buThat’s Fair With a Price Rte. 447 & Brushy Mt. Rd., East Stroudsburg, PA 18301

570-424-2258 www.kensautoservicecenter.net Oil Change State Inspections Tune Ups

Maintenance Brakes Tires

34 | Pocono Family Magazine © March/April 2019

1. Are you and your company licensed and insured? Make sure the contractor you choose has insurance and the required licenses to obtain permits by calling his or her insurance company for verification. Without such coverage, you could be held accountable for property damage or injuries that occur on your property. 2. How will the permit process be handled? Nearly every deck building project requires a permit. If you build without the necessary permits, you may have issues with paperwork or have to pay a fine when you try to sell your home. Most deck builders handle the permit process but be sure to obtain a copy for your records. 3. What decking materials do you work with? Your deck is a permanent addition to your home that affects its value, so it's important to choose a contractor who is skilled and comfortable working with your preferred material. If you want to build with composite, for instance, Trex Company, a leading brand of wood-alternative decking, has an international network of pre-screened and hand-selected

Fruit Pies, Burgers, Pot Pies, Sandwiches, Pastries, Gifts, Jams & Jellies

www.VillageFarmer.com

Photo courtesy of Pixabay

1/2 mile off of Rt. 80 exit 310 GPS Broad St. Delaware Water Gap 570-476-9440

m -8p am y!! 8 n da Ope ever ting! Sea ide s ek Cre Hot Dog & Slice of Apple Pie always $2.95! Over 30 Flavors of pies baked fresh daily No High Fructose Corn Syrup!!!

GARY’S

MEAT MARKET Good, Old Fashioned Quality Meats Fresh Cut Daily

Famous for Our Homemade Ring Bologna & Kielbasi. Fully Stocked Deli with Everyday Reasonable Prices!! Phone: 570-420-9764 | M-F 9am-6pm, Sat 9am-5pm 1411-B Chipperfield Dr, Stroudsburg, PA 18360

contractors, known as TrexPros, who have completed specialized training in working with high-performance, lowmaintenance composite decking. 4. Can you provide references? It's one thing to read online reviews, but to personally speak with a previous customer offers another level of reassurance. Once your preliminary questions have been answered and you feel comfortable with the contractor, take the time to contact a few references to ask questions about the quality of work and overall experience to help ensure you are making a good hiring decision.

Stroud Television & Appliances 219 N. 9th Street Stroudsburg, PA

570-421-7700 www.StroudTVandAppliances.com

5. Do you offer a warranty? Typically, contractor warranties only cover structural damage related to the construction of the deck. Reputable builders should provide a written statement that spells out the type and length of time they will guarantee their workmanship. Be sure to also inquire about any manufacturers' warranties on the products being used. For example, Trex decking is backed by a 25year limited fade and stain warranty.  Courtesy of Family Features

March/April 2019 Pocono Family Magazine © | 35

Photo courtesy of Getty Images

Finance

Understanding

Insurance Benefits

36 | Pocono Family Magazine ÂŠ March/April 2019

o matter where you are in life, whether you're just starting your career or nearing retirement, it's important to understand the voluntary benefits available to you that can complement traditional health insurance. While health insurance can help cover medical costs in the event of injury or illness, sometimes there are additional expenses your health care plan doesn't cover. Voluntary benefits, such as life insurance, disability insurance and dental insurance, offered by your employer or as portable options through a company like Colonial Life can help bridge the gap should an unexpected event occur.

"Even if an employee has to pay a nominal sum for a voluntary benefit like disability insurance or dental coverage, it can be well worth it"

WHEN YOU FEEL GOOD ABOUT YOUR TEAM, IT SHOWS. From personal checking and savings accounts to mortgage and home

"Even if an employee has to pay a nominal sum for a voluntary benefit like disability insurance or dental coverage, it can be well worth it," said Sharlyn Lauby, president of ITM Group Inc., creator of the HR Bartender blog and contributor to Colonial Life's WorkLife blog. "Think of voluntary benefits as those specialized, personalized extras that make your overall benefits package exactly what you'd like it to be." Benefits can be complex, but with the right information about the options available you can make choices that best fit your lifestyle and budget. Consider these common voluntary options:

equity loans, ESSA is here to help you get the most from your money. Itâ&#x20AC;&#x2122;s time to start banking confidently.

800-439-0715 | essabank.com

March/April 2019 Pocono Family Magazine ÂŠ | 37

Photo courtesy of Shutterstock

Life Insurance While almost nine out of 10 Americans agree most people need life insurance, just 60 percent said they have it, according to LIMRA's Trends in Life Insurance Ownership study. With benefits typically paid tax-free to your beneficiary, life insurance can provide peace of mind and help loved ones pay for funeral costs, cover living expenses, pay off debt, finance future needs and protect retirement plans. Policies are often available through employers, but you may lose the coverage if you change jobs. However, portable policies are also available that allow you to maintain coverage even if you change jobs or retire. To learn how much life insurance protection your family needs, visit worklife.coloniallife.com/calculator.

Disability Insurance No one usually expects to get sick or injured, however, disability insurance can help protect your income and maintain your lifestyle if a physician determines you're 38 | Pocono Family Magazine ÂŠ March/April 2019

unable to work due to a covered accident or illness. Common conditions such as pregnancy and childbirth, heart attacks, strokes, cancer and accidents make up the majority of disabilities that lead to an inability to work. With shortterm disability benefits, you receive financial support for a predetermined amount of time to cover expenses such as a mortgage or rent, car payments, utilities and more so you can focus on recovery.

Dental Insurance Daily brushing and flossing can help keep your mouth healthy, but that's not always enough as dental problems can lead to other health problems if left unattended. When you see a dentist for routine appointments and necessary procedures, dental insurance can help reduce the outof-pocket expense. In fact, among insurance benefits typically provided to employees, 61 percent of workers view dental benefits as important, ranking second after

medical insurance, according to LIMRA. Dental insurance provides coverage for regular cleanings and more extensive procedures like fillings, crowns, dentures and tooth removal. Some plans even offer allowances for orthodontic work like braces and retainers.

Accident Insurance When an accident happens, one of the last things many people want to think about is how they're going to pay the bills. You can prepare for the unexpected with accident insurance, which provides a lump-sum benefit - based on the injury suffered and treatment received - that can be used to help pay for expenses following an accidental injury, such as doctor bills, co-pays, emergency room fees, transportation, lodging and follow-up care.

6683 Route 191 in the heart of Mountainhome, PA

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"Think of voluntary benefits as those specialized, personalized extras that make your overall benefits package exactly what you'd like it to be."

570.481.4330 • www.thefriendlycommunitycenter.org

mullins Critical Illness Insurance No matter your age or health status, a sudden illness could significantly impact your financial well-being, and health insurance may not cover everything. When a critical illness such as a heart attack, stroke or major organ failure occurs, major expenses often follow, and critical illness insurance can help off-set costs. In addition to your day-to-day bills, the lump-sum benefit can be used to pay for treatment- and recovery-related expenses including deductibles and copays, child care, travel and lodging, gym memberships and out-of-network treatment facilities and procedures. Learn more about how you can live healthier, enjoy more success at work and take full advantage of your benefits at worklife.coloniallife.com.  Courtesy of Family Features

i n s u r a n c e

570-421-6400 AUTO - HOME - LIFE BUSINESS - BONDS 811 Monroe Street Stroudsburg, PA 18360

Serving the Pocono Mountains for over 50 Years We specialize in finding the ideal combination of policies and companies to meet your needs at the best price.

www.MullinsInsurancePa.com

P&S GARAGE Servicing the Poconos since 1975

Scott Dreisbach owner

570-223-8874

9080 Franklin Hill Road East Stroudsburg, Pa www.psgaragepa.com March/April 2019 Pocono Family Magazine © | 39

Photo courtesy of Getty Images

55+

Aiding Aging Parents 4 T I P S TO H E L P O V E R C O M E NEW CHALLENGES

40 | Pocono Family Magazine ÂŠ March/April 2019

It's not easy getting old, as the saying goes, and it can be even harder to watch your parents age. Helping parents transition into the later years of their lives can be a delicate matter, but there are ways to help them ease into an elderly stage and cope better with challenges. Carol Lavin Bernick, former executive chairman of Alberto Culver, navigated this type of life transition with her parents. In her book, "Gather As You Go: Lessons Learned Along the Way," Bernick offers tips to give and get joy while preserving your parents' dignity in addition to wisdoms on business and leadership, philanthropy, dealing with tough times and being a working mom.

For example, consider these tips and ways to aid aging parents:

Provide Entertainment Music can be a helpful gift - try loading a music player with a playlist of your parents' favorite songs. Old movies can also spark conversation. Host a luncheon for some of their best friends and make their favorite treats. They may be housebound, but there are still ways for them to interact.

Adjust to Physical Changes Reading materials could require larger-than-normal print, and a magnifying clip-on screen for a computer can be helpful as well. Serving foods that are easier to cut can make eating a simpler process. Keep an eye on weight and nutrition and try to find someone who will make a house call for haircuts.

QualityCare 40 Providing

for over

Relive Memories Encourage older relatives to write (or dictate) their thoughts on financial tips, military service, business success, valued life lessons and, of course, the stories of how they met their spouses. Make a family tree together and try creating a photobook with old and new pictures. Share news about family members' relationships and accomplishments, which might bring back personal memories.

Consider the Little Things

years.

GETZ

PERSONAL CARE HOME • Assistance with Tasks of Daily Living • Delicious Home-Cooked Meals • Extensive Entertainment, Social & Wellness Programs • Medication Management • Family Atmosphere • A Scenic, Country Setting

1026 Scenic Dr, Kunkletown, PA 18058 Route 534 at the Village of Jonas www.getzpersonalcare.com • (570) 629.1334

Surprise your parents with a few new pieces of clothing for a thoughtful gift. Laminate a list of their medications and their doctors to keep with you in case of emergency and provide a copy to your parents and any other caregivers. Create a contact list on your parents' mobile phone to help them easily reach family and friends without needing to search. If there are young children in the family, try bringing them by for a visit - their energy and smiles may help brighten the room. Find more tips to assist aging relatives at gatherasyougo.com.  Courtesy of Family Features

Health

SIMPLIFY Your Morning Routine to Get

MORE Out of Your Day

Some people wake up each morning refreshed, bright-eyed and ready to take on the day. Others slap the snooze button repeatedly and drag themselves begrudgingly from a cocoon of blankets. Whether you embrace the morning or muddle through, there's little doubt that those early moments set the stage for the day ahead. Give yourself the opportunity to focus on what matters most each day with these tips to simplify your mornings. Prepare the night before. Many of your morning tasks will flow more smoothly if you take time to plan the night before. Consider what you'll wear and ensure your outfit is clean and ready for the next day. If you brought work home, collect everything back into your bag or briefcase so nothing gets left behind in the morning rush.

42 | Pocono Family Magazine ÂŠ March/April 2019

Stick to a routine. Especially when you're groggy, it can be easy to miss important steps. There's no right or wrong way to go about your routine, but make it consistent. If you follow the same general pattern every day, habits will form so you can cross each task off your list in order. Fuel up naturally. Busy mornings make it tempting to skip a morning meal, but a nutritious breakfast can help you reach optimal physical and mental function. When pouring your morning cup of coffee, consider non-dairy creamers. Simple, easy-to-pronounce ingredients like almond milk, coconut cream and real vanilla go into natural bliss Half and Half, providing an innovative, plant-based twist on the classic coffee creamer. Additionally, Oat Milk creamer is another non-dairy option that can replenish your body for the day ahead. Each flavor is crafted to offer simplicity and bliss in your morning routine.

Photo courtesy of Getty Images March/April 2019 Pocono Family Magazine ÂŠ | 43

733 Main Street Stroudsburg, PA Cupcake Shop & Nostalgic Candy

www.Kitchen-Chemistry.com

Photo courtesy of Getty Images

Exciting “How-to” Culinary Classes

570-730-4944 ldiemer@ptd.net

Shawnee General Store Since 1859

In the heart of Shawnee on the Delaware! (570) 421-0956 542 River Road, Shawnee-on-Delaware, PA

Uncover & Discover What You Think Is Extinct!

3424 Route 715 Henryville, PA 18332 570-872-9990 |

Build in time for exercise. Get moving with some light exercise to get your blood pumping and metabolism revved up. Exercise need not be strenuous or lengthy. Even a half hour of yoga or brisk walking can jumpstart your system. Remember part of exercising is the nourishment that takes place before and after to refuel. Unplug at breakfast. Once you find the discipline to regularly enjoy your breakfast at home, take the enjoyment one-step further by declaring the breakfast table an unplugged zone. Consider stirring an option like natural bliss Toasted Coconut creamer into your coffee, which offers a flavor that can transport you to an island oasis. Use the time

Serving Breakfast & Lunch

Open 7:30am - 2:30pm • Closed Tuesdays • B.Y.O.B (570) 664-2888 • 517 Main Street, Stroudsburg, PA

facebook.com/thecurecafe

to enjoy a moment for yourself or mentally prepare for the day ahead without the interruption of electronic pings. Make your commute count. A lengthy commute can make a long day seem even longer, but those moments don't have to be wasted. Use this time to find your workplace state of mind or review tasks and meetings to prioritize your plan of attack once you reach your desk. You might even use this time to give a presentation one last practice run.

• Local’s Favorite for Over 30 Years • Homemade Soups & Pies • Open 6am Daily • Frequent Diner Club, 1300 members • Breakfast Anytime • Reasonable Prices 1427 North 5th Street, Stroudsburg, PA 18360 (570) 421-6193

Transform your mornings and find the full creamer portfolio at Coffeemate.com.  Courtesy of Family Features www.farmers-basket.com

Photo courtesy of Family Features

Travel

46 | Pocono Family Magazine ÂŠ March/April 2019

Break Away for a

Spring Travel Adventure

pring is the perfect time of year to break away from everyday life for a journey to a new destination. Across the country, the climate tends to be moderate, so you can take in a wide range of activities for a fun-filled getaway. One challenge of planning a trip is finding things to do that appeal to everyone's interests and packing it all into a limited amount of time. One solution is East Texas, where you can find a wide range of museums, outdoor adventures and historical sites that offer adventure and unique experiences for nearly everyone. Get started planning your trip for this spring with these activity ideas. Learn something new. Museums are a great place to learn more about your favorite topics, see memorabilia and share your passion with your traveling companions. Look for a destination with museums dedicated to a wide range of interests, like the broadcast industry or the path toward freedom in America, for example. Get immersed in nature. One of the best ways to appreciate the local flora and fauna is inserting yourself right into the middle of it. For example, at Caddo Lake State Park in Karnack, Texas, you can paddle waterways dotted with bald cypress trees draped in Spanish moss that tower over the lake's maze of bayous, sloughs and ponds. While visiting the park you can also stay in a historic cabin, try your luck fishing, hike, picnic, camp and even experience an adventure within an adventure when you look for a geocache. Get up close with animals. Zoos across the country may have one thing in common (the animals, of course), but each

offers its own special touches that make learning about and interacting with animals a fresh experience. From petting areas to drive-through safaris that put you right in the middle of the animal kingdom, there are plenty of ways to satisfy the animal lover among your group.

Travel through history. If there's a history buff in your travel party, a destination like the Texas State Railroad takes visitors back in time by allowing them to ride a refurbished train car through a round-trip, four-hour, 25-mile rail journey through the Piney Woods of East Texas. Vintage steam and diesel locomotives take passengers on a trip featuring historic narration, comfortable seating and food and adult beverage services. Make plans to make your spring travel adventure a memorable one at TravelTexas.com. ď Ź Courtesy of Family Features March/April 2019 Pocono Family Magazine ÂŠ | 47

Photo courtesy of David Trainer

Community

Sugar Shack Scramble

Saturday, March 2 & Sunday, March 3 - 9:00am12:00pm

Join us for a hike through the woods out to the “Two Saps” Sugar Shack and enjoy hot cocoa and pancakes with fresh maple syrup! Sign up for a 9am or 9:30am start time. Spaces limited! $15. www.peec.org

Ecozone Discovery Room!

Sunday, March 3 – 1:00-4:00pm Climb into a bald eagle’s nest, crawl into a bat cave,

explore a beaver lodge, and dig in a fossil pit! Explore

this indoor discovery room and enjoy hands-on exhibits on

natural history, sustainability and the local environment. No registration required. $2 per person. www.peec.org

Introduction to Orienteering

Saturday, March 16 – 10:00am-12:00pm Come learn how to use a map & compass on our

orienteering course. We’ll show you the basics before you

try and find all the points. Space is limited – call early! $5 www.peec.org

Fire Building

Saturday, March 16 – 1:00-3:00pm Learn some primitive and modern fire making skills. Try

your hand at a flint & steel and more! Ages 10+ please. $5 www.peec.org

Woodcock Walk

Saturday, March 23 – 6:30-8:00pm

Join us for a walk to see the mysterious woodcock and its

spectacular springtime mating display. Bring a flashlight for better searching! Ages 10+ please. Free. www.peec.org

Salamanders, Frogs, and More! Sunday, March 24 – 1:00-3:00pm

Amphibians are stirring in the woods! Join us as we explore nearby breeding pools for salamanders, frogs, and egg

Handcrafted Soap • Gifts • Bulk Soapmaking Supplies Classes & Birthday Parties 10 North 7th Street, Stroudsburg, PA 18360 • PoconoSoap@yahoo.com

masses. We’ll provide nets and collection jars for gentle,

up-close study. Wear boots and clothes that can get muddy or wet. $5. www.peec.org

Girl Scout Badge Festival

Saturday, March 30 – 9:30am-4:00pm Brownies will get busy with their Hiker and Cabin Camper

badges. Juniors will fulfill the Eco Camper badge. Cadettes will work on their Trailblazing badges and Seniors will work on the Adventurer badge. Overnight options are

available for all ages levels, ask for more information!

Payment is required at registration. Space is limited - call

early! Overnight accommodations with meals are available

Little Discoveries

daycare & Learning learning center

Where children learn & discover

Two Convenient Locations: Stroudsburg & Bartonsville on Rt. 611

littlediscoveriesdaycare.com 570.872.9750

for $43/person. $25 Full Day. www.peec.org

Ecozone Discovery Room!

Saturday, March 30 – 1:00-4:00pm Climb into a bald eagle’s nest, crawl into a bat cave,

explore a beaver lodge, and dig in a fossil pit! Explore

Located in Eagle Valley Mall, East Stroudsburg (at the intersection of Rtes. 447 & 209) Behind PNC Bank

Phone: 570-420-1101 Fax: 570-420-1201

this indoor discovery room and enjoy hands-on exhibits on

natural history, sustainability and the local environment. No registration required. $2 per person. www.peec.org

William H. Clark Funeral Home, Inc.

Guided Interpretive Hike

1003 Main Street, Stroudsburg, PA 18360 570-421-9000 | www.wmhclarkfuneralhome.com

Sunday, March 31 – 10:00am-12:00pm

The Caring Professionals

Gary A. Raish, Supervisor

Take a hike with one of our knowledgeable staff and learn a little bit more about our forests. We never know what

exactly we’ll find out there, so don’t be afraid to ask plenty

of questions along the way. Free for PEEC Members/ $5 for Non-PEEC Members. www.peec.org

Voice of Business Since 1910 556 Main Street Stroudsburg, PA 18360 570.421.4433

www.GreaterPoconoChamber.com

Boy Scout Badge Festival

Saturday, April 6 – 9:30am-4:00pm Bears will work on completing Fur, Feathers, and Ferns

while Webelos will work on their Earth Rocks badge. Boy Scouts will work towards their Environmental Science badge (pre-req. 3e. and 3f, bring a camera). Payment

is required at registration. Space is limited - call early!

Overnight accommodations with meals are available for $43/person. $25 Full Day. www.peec.org

Ecozone Discovery Room!

Sunday, April 7 – 1:00-4:00pm Climb into a bald eagle’s nest, crawl into a bat cave,

explore a beaver lodge, and dig in a fossil pit! Explore

this indoor discovery room and enjoy hands-on exhibits on

natural history, sustainability and the local environment. No registration required. $2 per person. www.peec.org

BTG: Spring Peeper Search

Sunday, April 7 – 7:30-9:00pm These tiny tree frogs have thawed out and are active again in our forested wetlands. Listen to the impressive choir made by these vocal amphibians as we carefully catch, study,

and release them. Bring a flashlight for better searching!

Bridge the Gap: Bike the McDade Sunday, April 14 – 1:00-4:00pm

Join us for a bike ride along the McDade Trail! We will

provide all equipment and transportation. Please bring a

water bottle and wear sturdy footwear. We will have extra water and snacks available. Funding for this program

provided by the William Penn Foundation. Call for details. Free. www.peec.org

Nuno Felting & Knitting April 26-28

In this workshop, led by Patti Shreiner, knit a “Faded Glory” shawl using between 5 and 9 100g skeins of sock/fingering weight yarn in a variety of colors. Other fun activities

include dyeing a yarn blank (kit available). Includes lodging and meals! $280 Full Workshop- Call us for day rates. www.peec.org

Earth Day Festival

Saturday, April 27 – 11:00am-4:00pm Help us celebrate the Earth! There will be hands-on learning stations, interpretive hikes, conservation exhibits, crafts, food, music, and much more! Pre-registration is NOT required. $5 per car. www.peec.org

Funding for this program provided by the William Penn Foundation. Free. www.peec.org

Intro to Fly Fishing

Sunday, April 28 – 9:00am-12:00pm

Salamanders, Frogs, and More!

Sunday, April 14 – 10:00am-12:00pm Amphibians are stirring in the woods! Join us as we explore nearby breeding pools for salamanders, frogs, and egg

masses. We’ll provide nets and collection jars for gentle,

up-close study. Wear boots and clothes that can get muddy or wet. $5. www.peec.org

Learn the basics of fly fishing. Practice knot tying, casting,

and other skills with volunteers from the Brodhead Chapter of Trout Unlimited. $10. www.peec.org

THE LIFELINE TO THE COMMUNITY Honoring the Pocono EMS Heroes When you need them, the Emergency Medical Services professionals in Monroe County are your lifeline to life-saving care. Join us as we recognize our first responders on March 28th for a night of honoring the EMS heroes in the Poconos Join Us

March 28th, 5:30 p.m. Camelback Resort.

Cost per person is $100. All proceeds from the event will go toward the cost for needed equipment for EMS providers serving the Pocono area. For additional information, please contact LVHNâ&#x20AC;&#x201C;Pocono Foundation at 570-476-3530 or Give.lvhn.org/poconohero

March/April 2019 Pocono Family Magazine ÂŠ | 51

PARTING SHOT Photo taken by Dave Sandt Spring Sunset

March/April 2019 Pocono Family Magazine ÂŠ | 53

the

Dressing Room pretty clothing

The Pocono’s best artists & designers helping you build your business!

Iridium Cut Loose Pacificotton Uru Comfy USA Bryn Walker Flax Latico Bernie Mev Oh My Gauze! + more 114 Washington St. East Stroudsburg, PA 570-420-0994 T-F: 10a-5p Sat: 10a-4p Su-M: closed

Pocono Art & Design

www.TheDressingRoomPA.com

Dr. William Martin ChiropraCtiC It’s Easier to Stay Well than to Get Well Maintain your Health through Chiropractic

1015 Congdon ave. Stroudsburg, pa 18360

• Logos • Business Cards • Print Ads • Brochures • Websites • & More New Business Starter Kits from $495 Business Growth Kits from $695 Credit Terms Available You know your business better than anyone else... we know how to market it! 1929 North Fifth Street, Stroudsburg, PA 18360 570-424-1000 Visa / Mastercard

March/April 2019 Pocono Family Magazine ÂŠ | 55

Jim Scocozza knew he had a heart problem. He had no idea it was so serious.

His cardiologist at Lehigh Valley Hospital– Pocono said his only option was bypass surgery. Emergency bypass surgery. Thankfully Jim was at Monroe County’s only hospital with a heart surgery team on-site at the ESSA Heart & Vascular Center. Within a week, he was back to his garden center. Six months later, Jim’s ready for spring.

One heart. One choice.

Monroe County’s ONLY hospital licensed to treat ALL heart emergencies LVHN.org/heartcare