Personal Home Saunas ULTIMATE LUXURY

BY HEALTH MATE | PHOTOS: HEALTH MATE

Convenience. That’s what so many of us are looking for in so many different facets of our lives. Our phones and mobile devices allow us to immediately connect to the people and information we want. Our coffee is ready soon as we walk into a shop. Our lives are filled with instant gratification. The same could be said for wellness. The trend to recreate the luxurious spa vibe right at home, from steam rooms to massage areas to personal home saunas, is readily attainable, not just a thing of the future.

Along that line, whether you work from home or have a busy commute, it makes sense to invest right where you live rather than spend time and money elsewhere. This is why personal infrared saunas have made their way to the top of the home spa bucket list. And why not? With modular saunas built for simple assembly and plug-and-play use, ownership is easier and more affordable than ever before.

Home Sweet Sauna

Sitting in the sauna at the gym can be incredibly relaxing after a long workout. However, sitting in a public sauna full of other people may not be so appealing. You have no control over noise level or other people’s personal hygiene practices. Moreover, you can’t control the schedule of your gym. When you have an infrared sauna in your home, timing, noise, and hygiene aren’t so much of a concern. In fact, depending on which sauna you own, you can even customize your sauna session times and have it ready to go when you are. What could be more convenient?

The Perfect Complement To Fitness Regimens

Infrared saunas offer a host of health benefits, and none are greater than the next. But if you’re looking for a way to supplement your workout, whether it includes swimming, running, or doing a cross-fit class, the sauna can do double duty, both as a warmup and a recovery tool. Your muscles become more elastic from the increased circulation of oxygen that infrared induces, but you can also enhance your wind down and speed recovery. Infrared helps reduce inflammation as you sweat and detox.

Contrast bathing, also called hydrotherapy, is a purposeful practice that, done repeatedly, can have a positive health impact as well. It treats a host of issues, typically ones related to muscle and joint discomfort. It works by alternating hot and cold treatment, usually in the form of water, in 10-minute increments or so. Using an infrared sauna for the heat portion of your bathing will offer a more intense outcome, since the heat effectively penetrates your core, rather than your skin’s surface.

Personal home saunas can offer a range of benefits after a workout, contributing to both physical recovery and overall well-being. Here are some reasons why using a sauna after a workout can be beneficial:

1. Relaxation and Stress Relief: Intense workouts can leave your muscles tense and your mind stressed. Sauna sessions help induce relaxation by promoting the release of endorphins, the body’s natural “feel-good” chemicals. This can alleviate stress and contribute to a sense of calm after an intense workout.

2. Improved Circulation: The heat in a sauna causes blood vessels to dilate, leading to increased blood flow throughout the body. This enhanced circulation can help deliver oxygen and nutrients to muscles, aiding in their recovery and reducing muscle soreness.

3. Muscle Recovery: The increased blood flow to muscles from sauna use can accelerate the removal of metabolic waste products, such as lactic acid, which can accumulate during exercise. This helps reduce muscle soreness and stiffness, promoting faster recovery.

4. Joint Mobility: The heat from a sauna can help relax joints and tissues, potentially improving joint flexibility and mobility. This can be particularly beneficial if your workout routine involves high-impact activities that put stress on your joints.

5. Detoxification: Sweating in a sauna helps eliminate toxins and waste products from the body through the skin. This can complement the natural detoxification processes of the body, promoting overall health.

6. Enhanced Cardiovascular Health: Sauna use can have cardiovascular benefits, including temporarily raising heart rate and improving blood vessel function. Regular sauna sessions may contribute to better heart health over time.

7. Immune System Support: Some research suggests that regular sauna use might stimulate the production of white blood cells, which play a crucial role in the body’s immune response. This could potentially contribute to a stronger immune system, reducing the likelihood of illness.

Getting To Saun-ahhh

Setting aside time to enjoy your personal sauna session as a personal routine is the first challenge. Once you’ve passed that hurdle, the next is to quiet the hundred thoughts racing through your head, put aside the mental to-do list, or address the ache that won’t let up. How to get into sauna mode?

Along with simply leaning back and letting the infrared do its job, try putting on some relaxing tunes, or even better, download a popular meditation app and sail off to sauna bliss. Some saunas come with Bluetooth features built right in. However, if the Zen zone is not your thing, try a podcast or catch up on that article you’ve been meaning to read. The quiet time inside your sauna provides the perfect moment to focus on something other than daily stressors.

To engage more senses, try aromatherapy. Accessories that use essential oils work with the sauna heat to diffuse calming or energizing scents—be sure to take those deep breaths. In saunas with chromotherapy, or light therapy, you’ll experience the added benefit of color to relax, energize, and more. Different colors provide varied health benefits that supplement those provided by the intense infrared heat.

Saunas Are Four Season Sanctuaries

Even if you’re living in a temperate climate, there will be chilly days when you’ll want to forego that morning jog or evening swim. Instead of cranking up the heat in your home, you could step into your personal home sauna to warm up. In summer months, saunas can help you build tolerance to balmy and humid weather. And any day of the year, a 10–20-minute session is great for helping induce a deeper sleep, especially if you don’t work out. With a personal home sauna, you’ll be steps away from wherever you slumber.

Personal home saunas are a versatile four-season retreat, offering a myriad of benefits that make them a haven of relaxation and well-being all year round. Regardless of the season, saunas bolster immune support, relieve stress, and contribute to improved health and vitality.

Why Owning a Personal Home Sauna Makes Sense

Owning a personal home sauna makes a lot of sense for several compelling reasons. Firstly, it provides convenient access to the numerous health benefits that saunas offer, such as relaxation, improved circulation, muscle recovery, and stress relief. Unlike public saunas, having one at home means you can enjoy these advantages at your convenience, without the need to travel or adhere to a schedule.

Moreover, a personal home sauna is a long-term investment in your well-being. Regular use can contribute to better cardiovascular health, immune system support, detoxification, and enhanced sleep quality. This can lead to improved overall physical and mental health, making it a valuable addition to your wellness routine.

Relax and rejuvenate in a space that’s entirely your own, without the potential discomfort of sharing a sauna with strangers. The privacy of owning a personal sauna appeals to those who value privacy during their relaxation time.

Ultimately, a personal home sauna is a long-term investment in your well-being. Regular use can contribute to better cardiovascular health, immune system support, detoxification, and enhanced sleep quality. This can lead to improved overall physical and mental health, making it a valuable addition to your wellness routine.

Now that we’ve covered the basics of home sauna ownership and why luxury and convenience are more accessible than ever, consider doing a deeper dive into the science-backed health benefits infrared offers. Check out healthmatesauna.com/sauna-benefits