flyers

Stainless Steel AISI 316 – anti-slip Telephone: 01788 860 128  Facsimile : 01788 860 130 The best for secure support E mail: info@ado-metal.com Web: www.adometal.com Meets every expectation

ble Swimming Pool and

Model SU-VA stainless steel, (AISI 316) bar height: 30 mm, solid bar width 135 mm, Jacuzzi Rollgrid s from ADO-Met slotted holes, anti-slip (DIN 51 097) distance between bars 8 mm. Electro-polished. 

Stainless Steel AISI 316 – anti-slip The best for secure support ADO-Metal UK Limited Meets every expectation

“Outlook House”, Rugby Road, Swinford, Leicestershire LE17 6BW SU-VA stainless Telephone: 01788 860Model 128  Facsimile: 01788 860 130steel, (AISI 316

bar height: 30 mm, solid bar E mail: info@ado-metal.com Web: www.ado-metal.com

width 135 mm slotted holes, anti-slip (DIN 51 097) distan between bars 8 mm. Electro-polished.

ADO® Rollable Swimming Pool and Jacuzzi Rollgrids from ADO-Metal Ltd ADVANTAGES: 1. Chlorine, sea and spa water resistant, Stainless 2. Great stability Steel AISI 316 – anti-slip 3. Long life The best for secure support 4. No clattering noises Meets every expectation 5. Slip-resistant due to patented buffers Available with either lateral or longitudinal grid, hygienic, low maintenance Model SU-VA stainless steel, (AISI

316) bar height: 30 mm, solid bar width 135 mm, slotted holes, anti-slip (DIN 51 097) distance between bars 8 mm. Electro-polished.

Model SU-VA - tested according to DIN 51 097

Test Certificate ADO®-Swimming Pool Grids Model SU-VA 29.5.2008 This product has a worldwide patent - DE10059466 ADVANT AGES:

1. Chlorine, sea and spa water resistant, 2. Great stability 3. Long life 4. No clattering noises __________________________________________________________________________  5. Slip-resistant due to patented buffers 

with either lateral or longitudinal grid, hygienic, low maintenance ADVANTAGES: 1. Chlorine, sea and spa water resistant, 2. Great stability 3. Long Model SU-VA - tested accordin glife to DIN 51 097 Registered Office: 272 Regents Park Road, Finchley Central, London N3 3HN 4. No clattering noises Registered in England & Wales Company Number: 06889598 5. Grids Slip-resistant due to patented29.5.2008 buffers rtificate ADO®-Swimming Pool Model SU-VA

HYGIENIC

SAFE

ECONOMIC

model HN for wet areas eg. Sauna

Whirlpool with ADO curved Swimming Pool Grid RA ADO Swimming Pool Grid RA

Stainless Steel Model SU-VA

Nano-coated for highest quality

ADO Rollgrid Model POLY

Registered OfďŹ ce: 272 Regents Park Road, Finchley Central, London N3 3HN Registered in England & Wales Company Number: 06889598

Albatross Tea + Coffee Bacon Rolls 9 holes am Light Lunch 18 Holes pm 2 Course Evening Meal £50

Eagle Tea + Coffee Full English Breakfast 18 Holes of Golf One Course Lunch £27.50

Birdie Tea + Coffee Bacon Rolls 18 Holes of Golf £18.50

Residential Golf Packages 1 Night Dinner - Bed & Breakfast 36 Holes of Golf £110 - (Monday to Thursday) £120 - (Friday & Saturday) ___________ 2 Night Dinner - Bed & Breakfast Unlimited Golf £190 - (Monday to Thursday) £200 - (Friday & Saturday) ___________

Sunday Night Driver Package 1 Night Dinner - Bed & Breakfast 36 Holes of Golf £85

e c I FrozenFoods

Quali ty Foods at Fant astic Price s!

3 Price 3 Quality 3 Service

NOW OPEN IN WOLSTON Choose from a Wide Range of Quality Products. Enjoy Massive Savings with our Incredibly Low Prices!

FREE home deliveries with orders over ÂŁ15.00 within 7 miles radius.

Order by phone or online!

Opening times:

Mon - Sat: Sunday:

9.00am - 6.00pm 10.00am - 4.00pm

1 School Street, Wolston (near Coventry) CV8 3HG

Tel: 0773 793 6861 www.icefrozenfoods.co.uk

Rd

e IcFrozenFoods

Fryin

2.5k

£2.0

ts

g 2.5k 0 £2.0

Sa Pork

usage

1.5kg 0 £2.0

800g

g

£3.0

0

Weight Product

Nugge n e k Chic

Cod P iece

g Chi ps

r

Beef

s

1.1kg

£3.0

0

Price

Weight Product

£2.00 £1.00 £2.00 £2.00 £2.00 £1.00 £2.00 £1.00

800gr 900gr

Traditional Cod PIeces (x4) Fish Fingers (x30)

1kg 800gr 1.2kg 300gr 1.1kg

Steak & Kidney Pies (x5) £3.00 Minced Beef Onion Pies (x6) £1.00 Steak Pasties (x6) £2.00 Large Yorkshire Puds (x3) £1.00 Beef Burger (x20) £3.00

1.2kg 1.5kg

Lassagne (x3)

Fish Bake (x4)

1kg 1.2kg 800gr

Stuffed Jalapeno Peppers £2.00 Spring Roll £2.00 Mini Scotch Eggs

£2.00

900gr 1.8kilo 1.5kg 500gr 1 kilo

Raspberry milk pot desserts (x18) £2.00 Choc Cookies

£2.00 Apple Crumble (x3) £2.00 Syrup Puddings (x3) £1.00 Profiter Rolls (Large Bag) £3.00

2 kg 1.81kg 2.49kg 1.3kg 900g 1kg 1.5kg 850gr

Roasting Potatoes Oven Chips

Frying Chips Onion Rings

Breaded Garlic Mushrooms Potato Wedges

Hash Browns Potato Waffles

1.6kg 1.5kg 1kg 900gr 600gr 1kg 800gr

Belly Pork £3.00 Chicken Joints

£3.00 Tomato & Basil Chicken Breast £4.50 Chicken Nuggets

£2.00 Simply Chicken £3.00 1/4 Pounder Chicken Burger (x10) £3.00 Chicken with Cheese Dippers £2.00

2kilo 1kg 1.5kg

Bacon

£4.50 4 - half racks Pork Ribs £3.00 Traditional Pork Sausage (x24) £2.00

Massive Savings!

Many More Products in Store!

Burg

0

Price £3.00 £2.00

£2.00 £3.00

Sprin

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1.2kg 0 £2.0

Choc

Cook

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lister chemists

Save TIME and MONEY with our FREE service See the details in this leaflet or call us on 024 7634 5606 or Freephone 0800 917 1447

Lister Chemists 36-38 Attleborough Road, Nuneaton, Warwickshire CV11 4JG

FREE Prescription Collection and Delivery Service

Prescription collection and delivery service

Registration form Please complete the form and hand into

What is the Prescription collection and delivery service?

Free Service As you know it can take time to order a prescription, collect it from your doctor’s surgery, take it to your local pharmacy and wait for it to be dispensed.

How to arrange for your repeat prescription to be collected Fill in your details on the registration form provided. Hand in the completed form to Lister Chemists.

Lister Chemists 36-38 Attleborough Road Nuneaton Warwickshire CV11 4JG Tel 024 7634 5606

What happens next?

Name

If you keep your repeat slip at home you can either:

Address

1. Drop the repeat slip into Lister Chemists

Save Time We can save you time by taking your repeat form to your doctor’s surgery on your behalf and then collecting it when it is ready.

Save Money You could save money by not having to travel across town to your surgery to hand in your request and then repeating the journey to collect your prescription. We can then at your request deliver your prescription to your door at no extra cost to yourselves.

2. Take your repeat to the surgery yourself (you will need to contact us to let us

know you have done so.)

Tel

Doctor’s name Surgery name

Alternatively you can leave your repeat form with us here and telephone us with your request at least 7 days before your medication is due to run out.

Surgery address

Your medication will be ready for you to collect from Listers at an agreed time.

Or we can deliver your completed prescription to your door.

I would like Listers Chemists to collect my repeat prescription form on my behalf from the above surgery. I will contact you if I wish to change this arrangement.

This service is available to you Monday to Friday as follows:

Please indicate if you require your prescription delivering

Prescription collections: 9am-11am Prescription delivery: 1pm-6pm

Lister Chemists 36-38 Attleborough Road, Nuneaton, Warwickshire CV11 4JG Tel 024 7634 5606 Freephone 0800 917 1447

Signed

Date

BENN HALL RUGBY

Booker n n A cy a r T f o y r UK In Memo r ce n a C c ti ea cr n a P Raising Funds for

SATURDAY 9th MAY 2009 7PM — MIDNIGHT LATE BAR BLACK TIE DRESS CODE LIVE ENTERTAINMENT FROM

THE PHIL DANDO BIG BAND

RECREATING MUSIC FROM THE BIG BAND YEARS TWO COURSE MEAL BLACK JACK TABLES RAFFLE FOR AVAILABILITY PHONE PAUL ON

07713154482

Email : moondance.ball@ntlworld.com reg charity 1112708

http://www.pancreaticcancer.org.uk

TICKETS AVAILABLE £35.00

EXCLUSIVE TABLES OF TEN CAN ALSO BE RESERVED

www.prodec.biz

in stock & delivered to you Next Day!

Visit our website where you will find details of our unbeatable colour range, quality & service.

Exposing too much?

Bifix Caps Fit both Phillips* & Pozidriv* fixings (#2 size)...

• Uses the patented 16-spline stem for superior grip - even in burred or damaged fixings • Low profile crown in 96 colours

Stemfix Caps superior grip for fixings driven below-flush...

• Long stem caps for drilled head-hole fixings such as Hospa* and Confirmat* • Same low profile crown as on Bifix Caps • 96 colours in stock

Snap-Caps the original cap & washer combination...

• Protects and hides exposed fixings • Choose Gloss or Matt finish on Caps • Washers for CSK or flat base fixings • 3 sizes suit 4gge to 1/4” (M3 to M6) • 96 colours in stock

Electroplated Snap-Caps bright, shiny covers for fixings on mirrors, glass and metal...

• Durable, electroplated finish in Polished Chrome and Gold for hi-gloss surfaces and Satin Chrome for brushed surfaces • Sizes 6/8 and 10/12 only

Holefix Caps the best way to cover up ugly predrilled shelf-adjustment holes...

• Fit 5mm holes • Better looking and more hygenic • 96 colours in stock

Some of the reasons you should buy from Pro-Dec: • Biggest colour range in the UK - with over 96 Stock Colours we can match more than 1400 laminate colours† used in the UK. • Rapid Service - Order any product in any colour before 4.30pm for Next Day Delivery - because all 96 Colours of all products are kept in stock!!

• Consistent pricing† for each product - irrespective of colour choice.

• Realistic minimum quantities - order as few as 250 caps in any of our Stock Colours saving on unwanted quantities.

• Superior grip - caps that stay tightly in place - even during wiping and cleaning † For more details, call us or see our website at

then

www.prodec.biz

Buy now from selected distributors or direct from:

Pro-Dec Products Ltd 15A Lutterworth Road • Pailton • Rugby • CV23 0QE

tel: 0845 1 PRO DEC (776 332) fax: 0845 1 776 432

exposed fixings with

Pro-Dec Products, Snap-Caps, Bifix, Holefix, Stemfix, Roof Caps, “Cover Up!” and their respective logos are trademarks of Pro-Dec Products Ltd and which may be registered in certain jurisdictions. * Trademarks thus indicated are owned by others Pro-Dec Products Ltd is Registered in UK: No. 6572534 Registered Office: 10 Jury Street Warwick CV34 4EW

www.prodec.biz

Marl Beige

Horizon Cream

Coppertone

Hamersley

Mt Olga Orange

Harvest

Heritage Green

Citrine

Windsor Blue

Space Blue

Silver Grey (M)

Oyster Grey

Almond

Desert Dusk

Suede

Brown Bronze (M)

Mandarin

Buttermilk

Anodised Bronze (M)

Ocean Grey

Shadowart

Caspian Blue

Wedgewood

Morning Grey

Royal Blue

Sky

Indian Sage

Teal

Banana

Coral

Navy

Aqua Sky

Pistachio

Fern Green

Gold

Aubergine

Old Burgundy

Metallic Brown (M)

Honeymaple

Stone Beige

Cream

6/8 & 10/12 Snap-Caps only

Satin Chrome

Black

Turquoise

Aqua Blue

Lime

Brass (M)

Greige

Auburn

Mahogony

Mustard

Rose Beige

Antique White

Polished Gold

Fully Electroplated Finish

Slate Blue

Sea Blue

Cactus

Forest Green

Yellow

Rose Ash

Sepia

Teak

Myrtlewood

Beige

Bone

Polished Chrome

Weathered Copper

Woodrose

Buff

Sahara Dune

Crystal

Aluminium Tone

Fog Grey

Medium Slate

Reef Blue

Cloud Blue

Shadow

Copper (M)

Heather

Blaze

Sandalwood

Orange

Driftwood

Magnolia

Mist Grey

Light Grey

Charcoal

Mill Blue

Blue Grey

Pale Sage

Avocado

Fuschia

Red

Chocolate

Caramel

Walnut

Almond Ivory

Please Note: Due to the printing process used, colours reproduced on this chart MAY vary significantly from actual product colours. Therefore, this Colour Chart should be used only as a guide to our colour range. See our website, or call us for assistance in matching Laminate and Powdercoat colours.

Off White

White

www.prodec.biz

Colour Chart tel: 0845 1 PRO DEC (776 332) fax: 0845 1 776 432

Britain’s Most Dynamic Union Representing Custodial and Ancilliary Staff

The PSU Offers: • Real alternatives to the outdated, dogmatic, political rhetoric that belongs back in the 1970’s; • A trade union working in partnership with businesses in order to improve the lives of our members; • Helping business to succeed in order to create more jobs and promotion opportunities for our members; • Challenging dated perceptions of the custodial function in Courts, Prisons, Immigration Centres and Young Offender Institutions.

“WE ARE Britain’s most modern and progressive trade union — a union that really does achieve” WANT TO KNOW MORE? Call our Midlands-based Headquarters: 0845 251 251 7 Our Scotland Office: 0845 251 251 8 Our Wales & West Office: 0845 251 251 9 Email: general@psu.org.uk

Where to find us...

Some of the conditions treated are: Rugby Rd

shoulder pain

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Rafique practices a combination of many skills learned over the years. These include acupressure, specialised Marma deep tissue therapy, nutrition, yoga and physical therapy.

• Musculo-skeletal pains • Stroke

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• Arthritis

Malt Green

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• High or low blood pressure

What can it do for you?

Whether you want a full body massage to maintain optimum health or a real Indian Head massage to clear the head and sinuses there is a treatment for almost everyone.

For more information or to make an appointment call

01788 824075

Email: sm-rafique@hotmail.co.uk Web: www.sm-rafique.co.uk

Deep Tissue Marma Massage and Acupressure Specialist

entr

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Chapel St

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• Diabetes

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• Stress

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• Depression

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• Headaches

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• Sciatica

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Middle St

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• Back, neck or

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To contact Rafique:

“My particular type of massage gets directly to the source of the problem and remedies it.”

Tel / Fax: 01788 824075 Email: sm-rafique@hotmail.co.uk Web: www.sm-rafique.co.uk Address: 12 Main Road, Kilsby, Rugby, Warwickshire, CV23 8XP

Powerful, effective and therapeutic treatments to maintain or restore optimum health

“Rafique’s skills go way beyond technical knowledge. They are innate, he is unique”.

Diane Digit

The background…

Sue Cornes has been a resident of Kilsby for 30 years and first met Rafique after the death of her husband in 2002.

“After 18 months of nursing my husband through terminal illness I needed some healing myself. It was suggested

by Dr. Mosaraf Ali of The Integrated Medical Centre, London that I join him on a trip to India for rest, rejuvenation and spiritual healing. It was there that I first met Rafique; he was in charge of the organisation and treatment for the group. I have returned numerous times and on every occasion I witnessed and experienced first hand the complete commitment he gave to everyone in his care.”

This story has been repeated countless times by people who have experienced the individually tailored care and treatment they have received from Rafique.

A testimony to this is Diane Digit of Grendon, Northamptonshire who

was treated by Rafique on a visit to India. She was struggling to control her diabetes and whilst there she was given daily acupressure massage, nutritional guidance and practical advice. After two weeks her blood sugar levels halved and her insulin requirements decreased substantially.

What is Acupressure?

Acupressure is applying finger pressure to an acupuncture point, sensitive or key point.

Many people have the wrong impression that acupressure is just massage. It is much more, especially when combined with Marma deep tissue therapy; it becomes a treatment to clear away obstructions causing discomfort and disease.

Treatments The restorative and recuperative benefits of regular massage have been well documented throughout the ages. Deep Tissue Marma Therapy and Acupressure take massage as we know it to a deeper more effective level.

What is Marma Therapy?

It is an ancient form of treatment dating back to between 1500-1200BC and uses the fingers to stimulate the 107 Marma points on the body thereby promoting physical and mental rehabilitation.

“Marma therapy, which is still used today by a handful of practitioners in India is by far the most efficacious treatment for stroke patients…”

From the Integrated Health Bible, Dr Mosaraf Ali

An International reputation…

Rafique has been practising for many years, 5 of which were spent working for Dr Mosaraf Ali in New Delhi under whose tuition he perfected his skills. Well respected and held in high esteem

by other doctors with whom he has worked and by the dignitaries and celebrities he has treated in India, many of whom were from the UK and Europe and made regular health trips there.

Rafique has now established himself in the UK, dividing his time between London and Kilsby.

Open late nights and on Saturdays as well as during normal working hours.

Payment by cash or cheque after each treatment.

Gift Vouchers available.

Call for more information or to make an appointment.

01788 824075

www.sm-rafique.co.uk sm-rafique@hotmail.co.uk

Whether you have a chronic condition and want to alleviate the symptoms, are feeling under the weather and looking to regain full health or simply want to indulge in a therapeutic massage to maintain good health. Rafique will have a treatment for you.

30 min treatment - Short of time? Indian Head massage or reflexology - £20.

60 min treatment - Mainly concentrating on back, neck and specific area of discomfort - £30.

90 min treatment - This full body massage is to obtain optimum results. It is essential for the remedy of certain conditions - £40.

Please allow 15 mins extra on your first appointment for a consultation.

Rafique’s massage treatment is one of the deepest therapeutic massages you will experience. This technique will invigorate and clear away any obstructions causing discomfort and disease, thereby promoting physical and mental rehabilitation.

Oil is used during the massage. Shower facilities are available if required

Rugby Town Centre Gift Vouchers NOW available

The perfect gift!

Buy online @ rugbybid.com

Why give a friend, colleague a voucher for just one shop, instead give them a local voucher giving them a choice of where they would like to spend it.

Buy vouchers online @ rugbybid.com

Vouchers can be redeemed in any of the following Rugby Town Centre outlets:

Vouchers can be purchased in £5, £10 or £20 from: Rugby Visitors Centre: The foyer, Rugby Art Gallery Museum & Library

Rugby Advertiser: Albert Street

Gymophobics:

2nd Sport Abraxas Abraxas CookShop Bailie’s Bar Loco Best Buy Communications Brookes Coffee House and Restaurant Carvells Percy Lord & Son Ltd Church Street Barbers Choco Loco Country Woodcraft Ltd DA Computers Eliza Doolittle Emma’s Nails Emporium Etcetera Rugby (Ltd) Exposure Fast Frame Foxleys Jewellers Grays Sports Gymophobics & The Orchard Heaphys Hills Goldsmiths Hope Hunts Bookshop J Parriss Joto Hobbies Juliette Brides Klickers Hair Salon Lullabies M & M Jewellery (Rugby) Ltd M & M Watch and Gift Gallery MACK Hair & Beauty Mojo Mustard (Hair Design) Ltd Niki Lu’s Nu Nails Our White Room Out to Lunch Peggotty’s Coffee Shop Printing.com @ ideas taking shape Regent Jewellers Relish Rite Price Furniture Ltd Rod Waspe Rugby Electrical Co Salters Scandal Sounds Music Shop Special Occasions (Hallmark) Summersault Ltd Terracotta The Blind Company The Fragrance Shop Ltd The Rugby Meat Company The Workman Transworld Surplus Urban Beauty Vanilla Lifestyle Visible Changes Ltd Webb Ellis Ltd White & Bishop Ltd Wild and Free World of Difference

and more check online for updated list

St Matthews Street

Visit Rugby ‘Keep it local’

www.subway.co.uk

minimum orders £8

N gby NOW OPE in Central Park - Ru e New Stor

eat fres

h.

Chicken &

Bac o

n

Meatballs

FREE Delivery 01788 57 60 60 Everyday 5pm till late...

BMT

Subway Melt

Veggie Delight

Chicken & Bacon

Turkey Ham

Cheese Steak

Clock Towers, 16a North Way Rugby, CV21 2JR Tel: 01788 577 656 Opening Hours Mon - Sat: 8am - 5.30pm Sun: 9am - 4.30pm 13 Clifton Road, Rugby CV21 3PY Tel: 01788 576 060 Opening Hours Mon - Wed: 8am - 11 pm Thur: 8am - Midnight Fri - Sat: 8am - 3am Sun: 9am - 11pm

Roast Beef ny 6” Make a dwich n ® sa SUB la a Sa d 0 Add £1.0

BLT

Club

Chicken Teriyaki

Fresh Salads

Central Park, Unit 6, Central Retail Park, Rugby, CV23 0UX Tel: 01788 576 864 Opening Hours Mon - Sat: 8am - 10pm Sun: 5pm - 9.30am - 9pm

TM

Sub Sandwiches

Chicken Breast Subway Club™ Veggie Delite™* Ham* Turkey Breast* Turkey Breast* & Ham Beef Sweet Onion Chicken Teriyaki

6” 3.20 2.90 1.90 2.50 2.50 2.70 2.90 3.20

12” 5.00 4.70 3.70 4.30 4.30 4.50 4.70 5.00

ny 6” Make a dwich n ® SUB sa a Salad 0 Add £1.0

Double Meat

12” 7.00 6.70 6.30 6.30 6.50 6.70 7.00

ny 6” Make a dwich n ® sa SUB ng tl a foo o 0 Add £1.8

Veggie Delite™* Chicken Breast Subway® Club™ Tuna with light mayonnaise

Fresh TOASTED Sub Sandwiches

2.90 4.20 3.90 3.50

12” 4.70 4.90

12” 6.70 6.90

Spicy Italian

3.10

4.90

6.90

Cheese Steak Subway Melt™

3.20 3.20

5.00 5.00

7.00 7.00

Chicken & Bacon Ranch Veggie Max BBQ Rib Chicken Pizziola Chicken Tikka *Reformed Tuna with Light Mayo

3.70 3.00 3.20 3.70 3.20 2.50

5.50 4.80 5.00 5.50 5.00 4.30

7.50

Pepperoni, Genoa Salami & Ham (Served hot or cold) Pepperoni, Genoa Salami

Turkey Breast*, Ham & Bacon

Extras

Cookies (1, 3,12) 50p,1.20, 4.00 Donuts 60p Crisps 50p Cheese (6”/Salad) 20p Cheese (Footlong) 40p

Coupon

12” +

Bacon (6”/Salad) 50p Bacon (Footlong) 1.00 Double Meat 1.00 (6”/Salad)

Double Meat (Footlong)

2.00

Drinks

Drink

(16oz)

Soda (S,M,L) 1.00, 1.30, 1.50 Bottled Soda 1.30 Bottled Water 1.30 Orange Juice 1.30 Relentless Energy Drink 1.35

Mega Breakfast Bacon & Egg Sausage & Egg Cheese & Egg Bacon Sausage

2.00 1.60 1.60 1.30 1.30 1.30

Drinks

S Tea 0.80 Coffee 1.30 Hot Chocolate* 1.30

7.00 7.50 7.00 6.30

Until 11.00a m Mini Sandwich Drink Cookie & Fun Toy!

L 1.00 1.80

Business Lunches and Parties

Lettuce, Tomato, Cucumber, Olive, Pickle, Green Pepper, Onion, Jalapeno, Sweetcorn

Party Sub from £9.00, Party Platter from £20.00

Sauces Light Mayo, Southwest, Honey Mustard, Sweet Onion, CC Ranch, Chilli, BBQ, Ketchup

£3.99

£2.50

*Eat in or collection only

Salad Fillings

After 5pm till late EVERYDAY Delivered or Collection with Coupon *Chicken Pizziola and Chicken & Bacon Ranch Not Included.

Prices and offers are subject to availability and Change

ny 6” Make a dwich n ® sa SUB ng tl a foo o 0 Add £1.8

3.70 3.00 2.50 2.50

*Reformed

Toasted Egg Sandwiches

Double Meat

6” 2.90 3.10

Wrap Platter

Chicken & Bacon Ranch Turkey Breast* & Bacon Melt Turkey Breast* Tuna with Light Mayo

Regular 6-Inch SUB sandwich without cheese or non low-fat condiments such as mayonnaise on wheat bread. Subway restaurants 7” subs with 6 grams of fat or less include the regular 6-inch SUBWAY Club (4.3g of fat). Chicken Breast (5.2g), Ham* (3.9g), Beef (3.9g), Turkey Breast* & Ham* (3.8g), Turkey Breast* (3.4g), Veggie Delite* (2.7g) and Sweet Onion Chicken Teriyaki (5.0g of fat) prepared according to standard recipes with wheat bread, meat, onions, lettuce, tomatoes, pickles, green peppers and olives and without cheese or condiments (e.g. mayonnaise). Customer requests to modify standard sandwich recipes or add cheese or condiments may increase fat or calorie content. *Reformed. Made with processed seafood and crab blend.

Meatball Marinara Italian B.M.T.™

ny 6” Make a dwich n ® SUB sa a Wrap Add 30p

Coupon

2x6”

TO ORDER

1. Simply tell us the number of people 2. Choose a selection from our menu 3. Tell us any likes and dislikes

THEN

Bring your order into the store or contact us by phone

After 5pm till late EVERYDAY Delivered or Collection with Coupon *Chicken Pizziola and Chicken & Bacon Ranch Not Included.

Prices and offers are subject to availability and Change

2 x Drinks (16oz) 2 x Cookies or 2 x Crisps

£5.99

Coupon

3x12”

After 5pm till late EVERYDAY Delivered or Collection with Coupon *Chicken Pizziola and Chicken & Bacon Ranch Not Included.

Prices and offers are subject to availability and Change

This offer cannot be used in conjunction with any other offer – photocopies are not accepted – Limited to one customer per one visit. Subway store to return the coupon – this coupon has no cash value – is not for sale – is only valid at Rugby Subway stores. Offer valid until March 2009.

£10.99

FREE Delivery

01788 57 60 60 Everyday 2pm till late...

Chicken

& B ac on

. h s e r eat f TM

Clock Towers, 16a North Way, Rugby, CV21 2JR Tel: 01788 577 656 Opening Hours Mon - Sat: 8am - 5.30pm Sun: 9am - 4.30pm

13 Clifton Road, Rugby, CV21 3PY Tel: 01788 576 060 Opening Hours Mon - Wed: 8am - 11 pm Thur: 8am - Midnight Fri - Sat: 8am - 3am Sun: 9am - 11pm

Central Park, Unit 6, Central Retail Park, Rugby, CV23 0UX Tel: 01788 576 864 Opening Hours Mon - Sat: 8am - 10pm Sun: 5pm - 9.30am - 9pm

12” £3.99 2x12” £10.00 + Drink (16oz)

2 x Drinks (16oz) 2 x Cookies or 2 x Crisps

Coupon

Coupon

www.subway.co.uk

3x12” Coupon

£10.99

Premium Hot Subs

Hot Breakfast Subs Mega Breakfast Bacon & Egg Sausage & Egg Cheese & Egg Bacon or Sausage

1.99 1.49 1.49 0.99 0.99

Until 11.00a m

VALUE SUBS - REGULAR 6”

£2.29

COLD TAKE OUT

£2.49 INC. VAT

• VEGGIE DELITE™*

£1.99

• SUBWAY CLUB™ Turkey Breast*, Ham† & Beef • Beef VALUE SUBS - REGULAR 6” • Chicken Breast £2.79 £2.99 Italian B.M.T.™ COLD TAKE OUT

£3.19 INC. VAT

• Sweet Onion Chicken Teriyaki Subway Melt™ Turkey Breast*, Ham† & Bacon Meatball Marinara Veggie Patty

£2.99 INC. VAT

MAKE YOUR SUB A FOOTLONG FOR ONLY £1.79 EXTRA

Business Lunches and Parties Party Sub from £9.00, Party Platter from £20.00 TO ORDER 1. Simply tell us the number of people

2. Choose a selection from our menu

3. Tell us any likes and dislikes THEN

Bring your order into the store or contact us by phone

EAT IN OR TOASTED

Mini Sandwich Drink Cookie

INC. VAT

Spicy Italian Pepperoni & Salami Chicken Tikka MAKE YOUR SUB A FOOTLONG FOR ONLY £1.79 EXTRA

Wraps & Salads Make any 6” Sub a wrap Make any 6” Sub a salad

Drinks

Chicken & Bacon Ranch

EAT IN OR TOASTED

REGULAR 6”

Pepperoni, Salami & Ham†

contains peppers & onions

INC. VAT

REGULAR 6”

Value & Classic Subs • Ham* • Turkey Breast* • Turkey Breast* & Ham† Tuna with light mayonnaise B.L.T.

£3.39 REGULAR 6”

ADD A REGULAR COFFEE FOR ONLY 99p EXTRA

Steak* & Cheese Made with shaved steak strips,

REGULAR 6”

*Eat in or collection only

£1.99

WRAPS SAME PRICE AS 6” SUBS

SALADS SAME PRICE AS 6” SUBS

Small Regular Large

Soda 99p 1.29 Bottled Soda or Water Orange Juice Relentless Energy Drink 1.29

Small Tea 79p Coffee 1.29 Hot Chocolate* 1.29

• Ham • Turkey Breast • Beef Tuna KIDS PAK Cheese

1.49 1.29 1.29 1.35 Large 1.79 1.79

Salad Fillings

Sauces

Lettuce, Tomato, Cucumber, Olive, Pickle, Green Pepper, Onion, Jalapeno, Sweetcorn

Light Mayo, Southwest, Honey Mustard, Sweet Onion, CC Ranch, Chilli, BBQ, Ketchup

Treats

Each 3 for

Extras

Cookies Donuts Crisps

39p 59p 39p

Bacon (6”/Salad) 50p Bacon (Footlong) 1.00 Double Meat (6”/Salad) 1.00 Double Meat (Footlong) 2.00 Cheese (6”/Salad) 20p Cheese (Footlong) 40p

99p

Subs marked with

• are low fat

www.subway.co.uk *Reformed meat. †Formed meat. MENU, PRICING AND NUTRITIONAL INFORMATION IS CORRECT AT TIME OF PRINT. MENU MAY VARY REGIONALLY. Prices shown are not valid with double meat, extra cheese, bacon and any other extras. Our Low Fat Subs with 6g of fat or less include the regular 6” Chicken Breast (4.8g of fat), Sweet Onion Teriyaki (5.3g of fat), Turkey Breast* (4.1g of fat), SUBWAY CLUB® (5.0g of fat), Turkey Breast* & Ham† (4.5g of fat), Ham† (4.5g of fat), Beef (4.1g of fat), and VEGGIE DELITE® (2.6g of fat) on Wheat bread prepared according to standard recipe with meat, red onions, lettuce, tomatoes, green peppers, cucumber, pickles and olives. Customer requests to modify the standard recipes or add cheese or condiments may increase fat or calorie content. Consult with your physician before starting a new dietary programme. Third party trademarks used under license. ©2009 Doctor’s Associates Inc. SUBWAY® is a registered trademark of Doctor’s Associates Inc.

Coupon

Coupon

Coupon

After 2pm till late EVERYDAY Delivered or Collection with Coupon

After 2pm till late EVERYDAY Delivered or Collection with Coupon

After 2pm till late EVERYDAY Delivered or Collection with Coupon

*Chicken Pizziola and Chicken & Bacon Ranch Not Included.

Prices and offers are subject to availability and Change

*Chicken Pizziola and Chicken & Bacon Ranch Not Included.

Prices and offers are subject to availability and Change

*Chicken Pizziola and Chicken & Bacon Ranch Not Included.

Prices and offers are subject to availability and Change

This offer cannot be used in conjunction with any other offer – photocopies are not accepted – Limited to one customer per one visit. Subway store to return the coupon – this coupon has no cash value – is not for sale – is only valid at Rugby Subway stores. Offer valid until December 2009.

This offer cannot be used in conjunction with any other offer – photocopies are not accepted – Limited to one customer per one visit. Subway store to return the coupon – this coupon has no cash value – is not for sale – is only valid at Rugby Subway stores. Offer valid until December 2009.

This offer cannot be used in conjunction with any other offer – photocopies are not accepted – Limited to one customer per one visit. Subway store to return the coupon – this coupon has no cash value – is not for sale – is only valid at Rugby Subway stores. Offer valid until December 2009.

NAPPY KNIGHT

P U E LIN

PARTY ZONE

SAT 21st

NOVEMBER 09

0 0 .

4 £ h eac

AT

Starts 7.30pm

Dj - Harr y White Dj - Jimy B Mc - Riley B-box Sho oter

BO SW OR TH COLL Sharp EGE - DESFORD

FOR YOUNG PEOPLE WHO KNOW HOW TO PART Y HAVE YOU GOT YOUR RIDE HOME? YOUR SAFETY IS OUR WORRY!!!

SECURITY BY ACTION LTD THE MANAGEMENT RESERVE THE RIGHT TO REFUSE ENTRY

Do you want to learn the art of playing the classical guitar?

Or do you want to take your beginner skills to the next level?

FREE 30 min ute first le sson

wayne russell guitar tuition

Useful names and numbers Warwickshire Employment Rights Service (WERS) T: 02476 641988

Equality & Human Rights Commission (EHRC) T: 020 3117 0235 www.equalityhumanrights.com Rugby Disability Forum T: 01788 544991 www.rugbydisabilityforum.org West Midlands Faiths Forum Revd Gareth Jones T: 0121 678 8840 Warwickshire Police T: 01926 415000 www.warwickshire.police.uk Citizens Advice Bureaux Warwick District – 01926 457900 Rugby – 0844 8552322 Stratford – 01789 293299 Nuneaton – 02476 311119 North Warwickshire – 0844 499 4192 www.citizensadvice.org.uk

WREP Office Write to us at: Leamington Office (Main Office) 10 Hamilton Terrace, Leamington Spa CV32 4LY Telephone: 01926 314644 Email: info@wrep.org.uk Website: www.wrep.org.uk Offices also in: Rugby Nuneaton

Discrimination in an Economic Downturn

If you need the leaflet in larger print please contact: Doreen Wallace on:

01926 314644 or email her at:

doreenwallace@wrep.org.uk

www.wrep.org.uk

Registered Office: 10 Hamilton Terrace, Holly Walk, Leamington Spa, CV32 4LY Registered as a Limited Company – Number 5484208 Registered as a Charity – Number 1111481 Registered in England & Wales

Who we are

Is it discrimination?

Who we are unable to help

Warwickshire Race Equality Partnership is an independent voluntary organisation, registered charity and company limited by guarantee.

It may be that in the current economic environment there are changes in your workplace. If you feel that changes are made on the basis of your age, disability, gender

Even if you meet our criteria for assistance there may be circumstances where WREP will NOT be able to assist. For example, if your case does not relate to race discrimination or your case is already listed for a hearing at an employment tribunal.

Our Vision To work towards the elimination of racial discrimination, particularly, but not exclusively by encouraging awareness and good practice in respect of equality, diversity and human rights and by working with other organisations operating in the field of discrimination.

To promote equality of opportunity and good relations between persons of different racial groups, especially within the County of Warwickshire.

Our partners include Connexions, Crown Prosecution Service, North Warwickshire Borough Council, Nuneaton & Bedworth Borough Council, Rugby Borough Council, Stratford on Avon Council, Warwick District Council, Warwickshire College, Warwickshire County Council, Warwickshire Fire & Rescue Service, Warwickshire Police, Warwickshire Primary Care Trust and Warwickshire Probation Service.

nationality, national origin, race, sexuality or sexual orientation, or there is a policy that is applied equally but puts you and/or other people in a particular group (similar age, disability, gender, nationality, national origin, race, sexuality or sexual orientation) in your workplace at a disadvantage, you may be experiencing discrimination.

It is not lawful to select for redundancy on the basis of age or on the basis that you have taken maternity or paternity leave in the past.

Who we can assist We are able to give assistance to anyone who lives and/or works in Warwickshire

It is worth checking whether you have Legal Protection Insurance as part of your home contents insurance policy. If you do, you may be able to get legal help via this policy.

If you are on a low income or receive state benefits, you may be able to get assistance via the Community Legal Service Fund, which used to be called Legal Aid. This fund is available through some solicitors.

Useful names and numbers ACAS (Advisory, Conciliation and Arbitration Service) West Midlands Office

Are you in time?

T: 0121 345 1410

You must lodge a complaint of race discrimination in an employment tribunal within 3 months minus 1 day of the act of discrimination.

HELPLINE@acas.org.uk

You must raise a written grievance in advance lodging a claim at the employment tribunal.

www.wrep.org.uk

www.acas.org.uk