Adaptogenic Alchemy

An Extraordinary Cookbook For Living Your Best Life

Finding a way of eating that is right for you requires a very subtle alchemy. It is my hope that this book invites you into the world of herbs and inspires creativity not just in food choices but in all areas of your life. With recipes such as a chocolate energy mouse or jicama nachos, you will find a variety of breakfast, lunch, snack, and dinner ideas.

Adaptogenic Alchemy is a plant-based recipe book with a focus on how to infuse your food with adaptogenic herbs. This book is designed to give you practical and nutritious recipes for everyday alchemy. Alchemy is the process of taking something ordinary and turning it into something extraordinary. Divided into four sections, each section explores a new adaptogen to enrich your life with medicinal nourishment. Whether you need more energy, enhanced focus, deeper sleep, nervous system repair, or support for brain function, these herbs are here to help you feel your best and live an elevated life!

It’s no secret we live in chronic stress. We are overstimulated by technology and constantly flooded by information. So, what is the remedy? I believe we can simplify our daily rhythms and create routines that bring us closer to nature. One of my favorite ways to recalibrate is to work with herbs. Let’s take a walk into the world of adaptogens to explore how these ‘super herbs’ can assist our equilibrium and enhance our vitality.

Bri’s book is available for digital download on her website BrieBeard.com, and also available in Kindle and for print on Amazon.com. Follow along for many more delicious recipes on her @embodied.electic.

Learn about the multidimensional benefits of incorporating adaptogens into your diet. From endurance to immunity, Brie shares her favorite recipes infused with beneficial ‘super herbs’ that are equally as delicious. With over 20 years of experience as a plant-based chef, Brianna specializes in functional nutrition with a focus on adaptogenic herbs. She walks the reader through her experience using herbs in her recipes, and the proper way to integrate them into your recipes to receive the maximum benefit. She honors these herbs and ingredients with integrity and respect for the plant kingdom.

Written and photography provided by Brianna Beard