Catch Your Breath

TAKING TIME TO FIND JOY AND PEACE IN LIFE'S JOURNEY

It seems like this year has gone by in a blink, and if you are like me, it’s been hard to keep up. At work, many projects have happened thus far, and others haven’t seen the light of day, but the world keeps going ‘round and ‘round.

In the words of John Lennon, “Life is what happens to you while you’re busy making other plans.” Here are a few thoughts as we welcome the last half of the year, approaching July and August.

• Stop and breathe. No, things are not going to slow down, but that’s not the point. The point is for you to catch a break and recharge to be in a better position to approach what life throws at you. It’s also important to consider what you want to do with the ropes you do control.

• You’ve been here before and you’ve got what it takes. It’s not about avoiding the human experience. It’s about mastering the approach and focusing on what you have to do as these things reappear for you.

• Life is bigger and deeper than anything, and this too shall pass. Good or bad, things happen. It’s just a label we put on things… if it’s “good,” embrace it and soak it in. If it’s “bad,” embrace it and learn from the experience. Life itself will eventually move on and what will be left is the journey.

• Smile! There are way too many benefits to write about, but you can do your own research!

To joy and inner peace, and until next time!

Written by Vicky Dominguez

For more information and to inquire about 1:1 offerings and workshops, contact Vicky Dominguez by email at bymeditacionesdeunaloca@gmail.com.

Follow Soulfully: Inner Work & Meditation on @bymeditacionesdeunaloca.

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