East Portland - Summer 2012 Catalog by Portland Parks & Recreation

Summer 2012 Outer East Portland Regional Activities

East Portland Community Center & Pool Laurelhurst Dance Studio Montavilla Community Center & Pool • • • •

Day Camps!... see pages 5-8, 20, 60-65 EPCC’s Independence Day Parade is Tuesday, July 3... see page 3 Summer Free for All! Movies, concerts & playground activity programs ...see pages 49-50 Job Preparation: Jr Lifeguard, Jr Swim Instructor & Jr Leader programs....see pages 16, 26, 57 & 66

Find us on

Facebook

www.facebook.com/EastPortlandCommunityCenter www.facebook.com/EPCCTeenForce www.facebook.com/MontavillaCC

Commissioner Nick Fish Director Mike Abbaté

Portland Parks & Recreation

Camps for ages 3-5, 4-6, 5-7, 6-10 & 8-11 years

PASS Camps in the Great Outdoors (P)articipate in (A)ctive (S)ummer (S)ports & explore a variety of sports skills, games, teamwork & fair play. Offered at Laurelhurst Park, Montavilla Park & East Portland Community Center. Ages 5-7, 7-10 & 8-11years

Teen Activities/Prepare for Your Future Have fun learning valuable job skills & making new friends. Job preparation classes & other activities designed with teens in mind at both Montavilla Community Center & East Portland Community Center. For ages 11-17

Air-Conditioned Work Outs Summer is here & the heat is on! Keep cool while staying in shape using our updated Cardiovascular Fitness Room. Choose from over 40 Group Exercises a week in our Studio! For ages 14 & up

2 Summer 2012

Pages 5-9, 20, 43, 60-63

Action packed day camps & speciality camps will make your child shine in an exciting “stay-cation.” Swimming, Special Field Trips & Sports Camps, too! NEW: the week of July 23 has camps at Laurelhurst Studio!

Page 8 & 48

Summer Camps

Pages 16, 26, 57 & 66

Start the summer as a kid & end as a fish! Whether it’s outside in the open air & sunshine at Montavilla Pool, or in the climate controlled comfort of East Portland Pool, it’s time to go swimming! Lessons are offered in 2 week, M-F sessions.

Pages 12-13 & 18-19

Splash into Swim Lessons

Pages 17 & 67

Features!

Join us for the

15th Annual

EPCC Independence Day Parade

Portland Parks & Recreation

East Portland Community Center 740 SE 106th, 97216 Telephone: 503-823-3450 Fax : 503-823-3454

Admission Fees................................................................. 10 Art Classes for Parent/Child & Youth....................... 20, 22 CAMPS; SUMMER BREAK...................................5-9, 20 Cooking, Vegetarian......................................................... 30 Courtyard Club................................................................ 25

Building Director: Abbe MacFarlane Assistant Building Director: Ali Rice District Aquatics Coordinator: Sue Cox Coordinators: Gabe Barbee, Deedee Finch-Brown, Alaina Hammer, Lisa Osterberg, Dave Snyder, Mary Weber Rental Coordinator: 503-823-3460 or email EPCC.Rentals@portlandoregon.gov

June 18 - September 3, 2012 HOURS:

Table of Contents

Mon-Fri: 6:00am - 9:30pm Sat: 7:00am - 6:00pm Sun: 8:00am - 6:00pm

Dance for Children, Teens/Adults....................... 22, 26, 31 Dog Obedience................................................................. 30 Drop-in Schedule - Summer.......................................12-13 Drop-in Group Exercise Classes.................................18-19 EPX (East Portland Extras) Classes............................22-24 Facilities Map for PP&R.............................................68-69 Family Programs...................................................12-13, 15 Fencing............................................................................. 35 Fitness Center................................................................... 11 Gymnastics for Parent/Child & Youth.....................8-9, 24

Hours will be reviewed periodically to best meet participants’ needs.

Horse Lovers Central! (ages 7-12)................................... 20

SPECIAL HOLIDAY HOURS: Aquatic Staff Training Friday, June 15th POOL CLOSED Fourth of July Wednesday, July 4th 10am-6pm Labor Day Monday, Sept. 3rd 10am-6pm

Inclusion Services............................................................. 21

Bus Lines: #15 Belmont, #20 Burnside-Stark Parking: Lot entrance off 106th Avenue Disabled Access: Entrance: Accessible Parking: Accessible Restrooms: Accessible Pool & Spa: Accessible FACILITY FEATURES: - Indoor Aquatics Facility - Full size Gymnasium with retractable bleachers - Large Multi-purpose Rooms; can be divided into 3 rooms - Fitness Center with cardiovascular & circuit weight equipment - Exercise Studio with sprung wood floor & mirrors - Poolside Rooms suitable for parties, classes, meetings - Outdoor Courtyard - Men’s & Women’s Locker Rooms - Family Changing Rooms - Transversing Bouldering Wall - Onsite Automated Defibrillator (AED) - Certified “Elder Friendly Facility” by Elders in Action

4 East Portland Community Center

503.823.3450

Indoor Park..................................................................12-13 Martial Arts & Self Defense........................................32-35 MEMBERSHIP INFORMATION...........................10-11 Music & Movement for Parent/Child............................. 22 Music Lessons..............................................................28-29 Open Gym Schedule.................................................. 12, 25 Party Package Rentals........................................................ 3 Personal Training Information........................................ 19 Pool - Features & Daily Schedules................. 12-13, 14-16 Pool - Swim Lessons........................................................ 17 Preschool Program (Educational).................................... 21 Registration Information & Form..............................70-71 Rental Information........................................................... 25 Water Fitness Classes................................................. 12, 14 Senior Classes/Trips/Services/Activities.....................36-39 Sports Classes for Parent/Child & Youth........................ 23 Teen Activities..............................................................25-27

Welcome to another action packed, fun filled summer. is to provide campers with an interactive, educational & recreational camp experience with an emphasis on FUN. We strive to meet the developmental needs of each child including their personal, social & emotional growth, in a safe & fun environment. East Portland Community Center strives to provide families with a variety of options to fill the long days of summer. We offer a variety of half-day camps that can be taken individually or combined with others for a longer day. 9am-1pm camps for two age groups (Li’l Ventures for 4-6 yr. olds & Adventure Zone for 6-10 yr. olds). 1:30-4pm camp for 4-6 yr. olds; Summer Daze camp is 1:30pm-5:30pm for 6-10 yr. olds; includes open swim time 3 days a week in our fun leisure pool! Sign up for Li’l Adventures - Afternoon or Summer Daze & our staff will supervise the 30 minutes “bridge time” between camps. Monday-Friday, 9am-12pm; different age groups & different sports each week. Combine with Lunch Bunch, 12-1pm, for a transition or cool down period after the camp. If signed up for Lunch Bunch, the staff will escort children to 1pm or 1:30pm camps. Mix & Match sports & gymnastic camps between 1pm-4pm for both age groups. Our staff will supervise children during the transitions from Li’l Ventures or Adventure Zone camps & the time between the two Mix & Match Camps. 8-9am for parents who need to drop their children off earlier to get to work on time. $5/day; pay at front desk. 5:30-6:30pm for ages 6-10 for parents who need to pick up their children later in the day. $5/day; pay at front desk.

NOW; in person, by phone, by fax or online. We strongly recommend registering in advance for a guaranteed space. Camps are popular & can fill quickly. Payments may be made by cash, check, Visa or MasterCard. Scholarships may be available for City of Portland residents who qualify. You must provide proof of income & fill out a scholarship form. Please inquire about Payment Plans. EPCC requires notification by the Thursday prior to the first day of camp for full refunds. Late cancellations will be charged for a minimum of one day & prorated for each camp day through notification time.

Never a dull moment! Some activities are indoors & some are outdoors. Be prepared for both! Don’t forget your sunscreen & water bottle! Each week has a theme to spark creativity & to explore new ideas & topics. This is our #1 priority. We examine our equipment for safe usage & assure that our materials are non-toxic, our games & sports fair with an emphasis on good sportsmanship & respect for each other. Camp Staff are trained in emergency response procedures. The EPCC aquatic staff are always available & are extensively trained in modern CPR/First Aid techniques. All participants must be checked in & out by an adult & all children must have a contact sheet on file in our office. Children should wear sports shoes with closed toes for active indoor & outdoor activities. Also, morning camp participants should bring a lunch. Snacks are provided, though an additional snack should be sent for those in Summer Daze afternoon camp. All campers should bring a water bottle. Portland Parks has been providing activities to kids in Portland way before cell phones, iPods, gameboys or any other technological advances were invented! We operate under the philosophy that kids should be active & engaged with their peers during the day camp experience & therefore, do not allow these distractions at our camps. Portland Parks and Recreation provides assistance to those needing special accommodations to participate in our programs. Register for the camp & then contact Inclusion Services at (503) 823-4328. A minimum of ten working days before the first day of camp is required to request inclusion services. Our schedule combines indoor & outdoor experiences, active time, as well as time to just relax, free choice activities & more in-depth directed activities. All children are encouraged to participate, but never forced to. Alternate activities that can be done in the same space as the group will be offered. Occasionally, a camp will include a guest speaker & special educational experiences.

NEW FOR THIS SUMMER: Li’l’ Ventures - Afternoon Camp (4-6 yrs) Skateboarding Camp for ages 9-14 Flag Football for ages 8-11 (a PASS camp offering) Register On-Line at www.PortlandParks.org

EAST PORTLAND COMMUNITY CENTER

2012!

We hire energetic staff who are resourceful & caring adults who genuinely enjoy working with children; staff who have experience working with kids who want to have fun, but are not afraid of making sure there are established rules for everyone to follow. We believe it takes unique adults to work with your unique children. Rest assured all staff is screened through interviews, criminal background checks & references.

Staff Bios

6 East Portland Community Center

503.823.3450

Wk: 1 2 3 4 5 6 7 8 9 10 11

Course#: 381589 381590 381591 381592 381593 381594 381595 381596 381597 381598 381599

Time: 1-4pm 1-4pm 1-4pm 1-4pm 1-4pm 1-4pm 1-4pm 1-4pm 1-4pm 1-4pm 1-4pm

Dates: $18 per week 6/19, 6/22 Tu, F 6/26, 6/29 Tu, F 7/3, 7/6 Tu, F 7/10, 7/13 Tu, F 7/17, 7/20 Tu, F 7/24, 7/27 Tu, F 7/31, 8/3 Tu, F 8/7, 8/10 Tu, F 8/14, 8/17 Tu, F 8/21, 8/24 Tu, F 8/28, 8/31 Tu, F

Mix & Match Summer Camps Descriptions (see camp listings on page 8) Diamond Dandies - Baseball Camp (age: 4-6) Discover America’s past time! Develop hand-eye coordination & motor skills as you gain basic skills of the game. Curriculum incorporates fun & age-appropriate games, drills, & activities that will help teach & encourage your child. Kids On The Courts - Basketball Camp (age: 4-6) Dribble, Pass, Shoot & Score! Gain basic moves of the game while building confidence in this entry-level experience. Enhance motor skills, strength, endurance & hand-eye coordination that are essential for a healthy life. Soccer For Pee Wees (age: 4-6) Warm up drills build skills & confidence for young players. Prepare for action as the ball moves down the field. Ball handling, starting & stopping basics, dribbling & following directions combine to make the goal. Sports Craze! - Sports Camp (age: 4-6) Like to play? Want to be introduced to new games? Increase coordination & listening skills while getting acquainted with a variety of sporting activities. Teamwork & sportsmanship emphasized. Bouldering: Take The First Step! (age: 4-6) Does your child love to climb? Handholds & footholds in a variety of shapes & colors encourage children to challenge themselves in this new activity. Moving across, not up & a mat on the floor build in safety. Batter Up! - Baseball Camp (age: 6-10) Exciting introduction to baseball allows kids to develop basic skills of hitting, running, fielding & throwing while staying active. Improve hand-eye coordination & motor skill development in a non-competitive atmosphere. Let’s Play Ball! Basketball Skills (age: 6-10) Girls! Boys! Get in the Game! Improve ball handling, shooting techniques & footwork while increasing handeye coordination, arm & hand strength & your stamina. Emphasis is on fundamentals & rules of the game. Soccer Skills (age: 6-10) GOALLLL! Sharpen important individual & team skills like dribbling, passing, shooting & scoring with drills, scrimmages, contests & games. Safe & fun environment promotes sportsmanship, teamwork & understanding of the game. Sports Grab Bag! (age: 6-10) Kick! Shoot! Volley! Discover your favorites while increasing confidence & self-esteem. Build skills dribbling, shooting, passing & scoring playing a variety of activities with an emphasis on sportsmanship & ‘team concept’. Bouldering Wall Basics (age: 6-10) Learn the fundamentals of climbing without using a rope. Experience simple hold patterns, gradually moving toward more difficult ones. Build self confidence & develop teamwork skills through this challenging sport.

Tumbling & Trampoline Jr Jumpers (age: 4-6) Double Trouble! Bounce & roll, leap & hop, turn & twist like a circus performer. Increase coordination, build strength & gain self-confidence with basic tricks & jumps, combinations & games. Creep, crawl & jump for fitness! Budding Gymnastics (age: 4 -6) Roll, stretch, balance & jump! Discover the popular sport that contributes basic skills for a variety of other sports. Develop strength, agility, coordination & balance while gaining basic gymnastics skills. A fun noncompetitive way to build self-esteem. Gymnastics Nuts & Bolts (age: 6-10) Emphasizes the fundamentals of rolls, cartwheels & headstands & an introduction to our gymnastic equipment. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports. Trampoline, Tag & Tumble (age: 6-10) Develop coordination, balance, strength & social skills while learning exhilarating combinations of tumbling basics, active games, simple trampoline moves & obstacle courses. Make friends & create a lifelong love of exercising.

East Portland Community Center 740 SE 106 Ave * Portland, Oregon 97216 * 503.823.3450

Admission Fees & Pass Options Daily Drop-in Fee Adults: 18-59 yrs

20-Visit Pass Adults: 18-59 yrs

$5.00

Seniors: 60 yrs & up $4.00

Seniors: 60 yrs & up

Teens: 14-17 yrs

$4.00

Teens: 14-17 yrs

Child: 3-13 yrs

$3.25

Child: 3-13 yrs

Tots: 0-2 yrs

Free

Tots: 0-2 yrs

Active Pass â&#x20AC;&#x201C; Monthly Fee Resident

Non-Resident

Adult: 18-59 yrs

$33

$39

Seniors: 60 yrs & up

$24

$29

Teen: 14-17 yrs

$24

$29

Child: 3-13 yrs

$19

$27

*Adult Couple: 18-59 yrs

$49

$59

*Senior Couple: 60+ yrs

$36

$43

*Adult & Senior

$45

$55

*Parent & Teen

$45

$55

*Parent & Child

$42

$53

*Teen & Child

$34

$43

*Family Pass (select)

$54

$64

PLEASE NOTE East Portland passes are valid only at East Portland Community Center. Punch cards & passes from other centers & pools are not valid at East Portland CC. SPECIAL CIRCUMSTANCES Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holdersâ&#x20AC;&#x2122; rates or drop-in admission fees. When possible, the times & dates of closures will be posted in advance. REPLACEMENT PASSES If you lose your pass, a replacement pass is $2.00. Bring your pass each time you visit.

Annual & 3 month passes are available to participants who pay in full at time of purchase. 10 East Portland Community Center

503.823.3450

Resident

Non-Resident

$74 $3.70/visit $55 $2.75/visit $55 $2.75/visit $46 $2.30/visit Free

$88 $4.40/visit $66 $3.30/visit $66 $3.30/visit $52

*Family denotes a couple (married or domestic partners) or single parent & their legal dependents living in the same house-hold. A family does not include nannies, grandparents or roommates. A copy of current 1040 form & proof of residency may be required.

Free

Wednesdays at 9am. Starting June 20th.

LOCKER ROOMS & DAY USE LOCKERS Bring your own lock to secure personal belongings. Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home & do not leave items in unlocked lockers. We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms. FINANCIAL ASSISTANCE Financial assistance & fee reduction is available to those residents of the City of Portland that apply for assistance & meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

Seniors!

$33.00*

Only $24 per month*

per month! - No joining fee - Access to all Group Exercise classes including:

Nia, Zumba, Cardio, Pilates, Yoga, Water Ex Classes & more!

- 25-yard heated lap pool - Leisure pool with 2 slides, current

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channel & vortex

Fi tn e

- Unlimited access to our Fitness Center ss - pa g e 14

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ership! b em M

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ise Group Exerc

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- Whirlpool spa - Active Pass available. Info below.

*Based on an Adult Active Pass with a scheduled payment plan; more information on page 10.

Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. Use of the Fitness Center is included in the drop-in fee & membership passes. SELECTORIZED STRENGTH EQUIPMENT:

• • • • • • • •

Chest Press • Upper Back Machine Shoulder Press • Lat Pulldown Seated Leg Curl • Tricep Extension Leg Press • Lower Back Machine Leg Extension • Vertical Butterfly Rotary Torso • Bicep Curl Abdominal • Functional Trainer Inner/Outer Thigh

Ages

14 & up*

Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout. Monday 7-7:30pm Tuesdays 9:30-10am Tues, Thurs, Fri 4-4:30pm & 6:30-7pm *Orientations are required for participants age 14-17 yrs.

Assisted Chin/Dip & Smith Machine CARDIOVASCULAR EQUIPMENT: • Treadmills • Recumbent Bikes • Climber • Upright Bike • Elliptical Cross Trainers *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete a Fitness Room Orientation. Forms available at the front desk.

EAST PORTLAND COMMUNITY CENTER

ne f i t s

Portland Parks & Recreation

Summer 2012 Drop-In Schedule: effective June 18 - September 3 Our one visit drop-in admission fee, 20-visit card, 3-month & annual passes each provide access (all on a first come-first served basis) to the fitness center, water fitness classes, group exercise classes, whirlpool spa, lap swim, open play swim, family swim, indoor park, family open gym, adult open basketball & volleyball. Swim lessons & other classes, rentals & parties are each offered at a separate fee.

Hours subject to change.

Summer Term Changes to Schedule: Open Swim & Family Swim: more sessions are offered every day! Lap Swim: slight adjustment in schedule; Senior/Adaptive Swim: takes a hiatus for the summer; River Challenge & Current Channel Walk: some time adjustments; Basketball - Open Youth: moves to later in the afternoon; Basketball - Open Adult: more time in the morning & the Tuesday evenings take a hiatus; Volleyball - Open: Monday includes ages 14 & up in the summer time & Sunday take a hiatus; Indoor Park: Monday & Wednesday only, drops Friday for summer. Monday Open Play Swim

Non Swimmers or Children under 48” in height must be accompanied by an adult in the water. ** Leisure pool only

Family Swim

Tuesday

Wednesday Thursday

Friday

1-3:15pm 1-3:15pm 1-3:15pm 1-3:15pm 1-3:15pm 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm** 7:00-9:00pm**

Saturday

Sunday

1:00pm5:00pm

11:30am1:00pm

11:30am -1:00pm

11:30am1:00pm

Family Swim: 11:30am-1pm Open Play Swim: 1-3:15pm & 7-9pm

Family Swim: 11:30am-1pm

Lap Swim- in the Lap Pool

6-7:25am, 9:30am-1pm, 3:15-5:50pm, 8-9pm

6-7:25am, 9:30am-1pm, 3:15-5:50pm,

6-7:25am, 9:30am-1pm, 3:15-5:50pm, 8-9pm

6-7:25am, 9:30am-1pm, 3:15-5:50pm,

Aquaerobics (Shallow)

8:30-9:25am, 5:55-6:50pm, 6:55-7:50pm

5:55-6:50pm

Children 17 & under must be accompanied by an adult in the water. Leisure Pool Only

Slide Available

Red slide available during the listed open swims; see definition of Open Play Swim & Family Swim for guidelines; children must be 48” tall or with adult.

Number of lanes available varies

Aqua Power (Deep) Aqua Zumba; 6/18-8/30 Lap pool S.M.I.L.E. (Shallow); see pg 14

5:55-6:50pm 8:30-9:25am, 6:55-7:50pm

8:30-9:25am, 6:55-7:50pm

8-8:55pm

9:30-10:25am 9:30-10:25am

River Challenge; see pg 14

8:30-9:25am, 5:55-6:50pm, 6:55-7:50pm

9:30-10:25am

Open Play Swim: 1-5pm

6-7:25am, 9:30am-1pm, 3:15-5:50pm, 8-9pm

7-8:55am 11am-1pm 1-5pm

11am-1pm 1-5pm

8:30-9:25am

10-10:55am

9-9:55am

9:30-10:25am 9:30-10:25am

8-9am

5:45-6:45pm

8-9am

5:45-6:45pm

9:30-11:30am 5:45-6:45pm

9:30-11:30am

9:30-11:30am 5:45-6:45pm

9:30-11:30am

Whirlpool Open, Age 16 & up

6am-9pm

Basketball – Open Youth

4:15-6pm

Current Channel Walk; shares pool with other programs

Open all pool hours

8-17 yrs; $5 per term

7am-5pm

Basketball – Families 18 & up (Photo ID required)

6am-8:30am

Basketball – 55 & up

8:30am-10am

Basketball - Competitive Teen

6:15-8:15pm

(Photo ID required)

13-18 yrs with student ID; $1 drop in

Volleyball – Open

7:30-9:30pm

Fitness Center 14 & up

6am-9:30pm

14 & up; Power & Intermediate*

Courtyard Club age 8-15, starts 710 Indoor Park – 5 yrs & under

Playtime for children accompanied by an adult. $1.25/child

11am-5pm

3:30-5:30pm

*For families; adult must accompany

Basketball – AM Open Adult

Family Swim: 11:30am-1pm

6am-9:30pm

6am-8:30am

12 East Portland Community Center

503.823.3450

6am-8:30am

8:30am-10am

6am-9:30pm

10am-2pm 10am-Noon

6am-8:30am

6am-9:30pm

7am-6pm

8am-6pm

10am-2pm 10am-Noon

No Friday Indoor Park during summer. Friday Indoor Park returns in the fall.

Portland Parks & Recreation Drop-in Activity Descriptions

Daycare/Group Ratios All groups & organizations must pre-arrange swim times & sign in on arrival. Call 503-823-1994. 1 Adult swimmer per 10 child swimmers age 6 years & older 1 Adult swimmer per 3 child swimmers age 5 years & under

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 years old)

FAMILY SWIM all ages Leisure pool with slide, current channel, vortex & interactive play features. All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Life jackets are available for non-swimmers. No groups or organizations.

BASKETBALL - OPEN YOUTH age 8-17 Need to register for term card & sign Code of Conduct form. BASKETBALL - COMPETITIVE TEEN age 13-18 Organized games, score clock; limited to 20 players. Student ID is required. BASKETBALL - OPEN ADULT 18yrs & up. Photo ID is required. BASKETBALL - FAMILIES For families; youth with adults & adults with youth, only. Included in daily drop-in fee & passes; great to combine with open swim. BASKETBALL - SENIORS Must be 55yrs or older.

Drop-in Group Exercise • Over 40 classes a week • Includes Zumba, Yoga, Nia, Pilates, Bellyfit & more • Classes offered every day! • See pages 18 & 19 for schedule & descriptions FITNESS CENTER age 14 & up* See page 11 for more information. Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. *Teens, 14-17 years old, must have a release form on file with parent’s permission & complete Fitness Room Orientation (free; see below). Stop by the front desk to pick up forms.

FITNESS CENTER ORIENTATION VOLLEYBALL - OPEN Learn how to properly use the Monday: Must be 14yrs or older & able to play at Intermediate or Power machines in the fitness center. Staff members are available to provide levels. equipment orientation to ensure a safe INDOOR PARK workout. See page 11 for times. Children’s play is essential in the Orientation required for participants human development process! 14-17 years. Encourages the development of motor skills while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys. Children accompanied by supervising adult. Takes place in our air-conditioned gym.

LAP SWIM Number of lanes will vary depending on pool activities. See page 15. Drop-in Water Fitness • Aquaerobics (Shallow) • Aquapower (Deep) • S.M.I.L.E. (Shallow) • Aqua Zumba • River Challenge • Current Channel Walk See next page for details.

SAFETY IS A TEAM EFFORT. LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITY Remember, non-swimmers & children under 48” must be within arms reach of a swimming adult or guardian 18 yr & older.

EAST PORTLAND COMMUNITY CENTER

OPEN PLAY SWIM all ages Leisure pool with slide, current channel, vortex & interactive play features. Swimmers 48” tall & 8 years & older can attend Open Play Swim on their own. Non-swimmers & children under 48” tall must not be left unattended on the pool deck & must be accompanied at all times in the water by a person 18 years or older (or parent or guardian) who shall remain responsible for them & their safety. Life jackets are available for nonswimmers. For additional information, call (503) 823-3450.

Portland Parks & Recreation

East Portland Community Center Pool Pool Features

• Indoor year-round • 4-lane 25-yard lap swimming pool heated to 84 degrees • Leisure pool with 2 slides, current channel & vortex • 3-lane 20 yard lap swim section heated to 88 degrees • Whirlpool spa heated to 102 degrees • Water depths range from 0 feet to 9 feet

East Portland’s

Big Red Slide Because this slide is longer & faster than others in the city it is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

Water Fitness Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits!

Aquaerobics (Shallow)

Aquapower (Deep)

S.M.I.L.E. (Shallow)

Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome!

Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

(Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.

Monday/Wednesday Tuesday/Thursday Friday Saturday

Tuesday /Thursday Saturday

Monday through Friday

8:30-9:25am 5:55-6:50pm 6:55-7:50pm 5:55-6:50pm 8:30-9:25am 10-10:55am

8:30-9:25am 6:55-7:50pm 9-9:55am

9:30-10:25am

Aqua Zumba

River Challenge

Current Channel Walk

Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorie-burning, bodyenergizing, awe-inspiring movements meant to engage & captivate for life!

Try this drop-in class & build endurance while toning muscle & gaining strength. Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. (4/7-6/9 only & no class on 5/26)

Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. (No instructor)

(in lap pool)

Monday/Wednesday Tuesday/Thursday

Tuesday/Thursday

8-8:55pm

14 East Portland Community Center

503.823.3450

8-9am 5:45-6:45pm

Monday/ Wednesday Tuesday/ Thursday

9:30-11:30am 5:45-6:45pm 9:30-11:30am

Portland Parks & Recreation

June 18 - September 3

Family Play Swim

Children 17 & under must be accompanied by an adult in the water.

Monday-Sunday 11:30-1pm

Open Play Swim

(slide available)

For all ages, non – swimmers & children under 48” in height must have a parent or guardian in the water within arms reach at all times.

Non-swimmers & children under 48”:

Monday-Friday: 1-3:15pm Monday-Friday: 7-9pm Saturday & Sunday: 1-5pm Big Red Slide & Shark Tot Slide available at all sessions. Leisure pool with slide, current channel, vortex & interactive play features.

Must not be left unattended on the pool deck, & must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them & their safety. Swimmers 48” tall & 8 yrs & older can attend Open Play Swim on their own.

Adult Lap Swim M T W TH F Sa Su 6:00am- 6:00am- 6:00am- 6:00am- 6:00am- 7:00am7:25am 7:25am 7:25am 7:25am 7:25am 8:55am (all lanes) (all lanes) (all lanes) (all lanes) (all lanes) (all lanes) 9:30am- 9:30am- 9:30am- 9:30am- 9:30am11:00am- 11:00am1pm 1pm 1pm 1pm 1pm 1:00pm 1:00pm (lanes (lanes (lanes (lanes (lanes (all lanes) (all lanes) vary) vary) vary) vary) vary) 3:153:153:153:153:151-5pm 1-5pm 5:50pm 5:50pm 5:50pm 5:50pm 5:50pm (lanes (lanes (lanes (lanes (lanes (lanes (lanes vary) vary) vary) vary) vary) vary) vary) 8:008:008:009:00pm 9:00pm 9:00pm (all lanes) (all lanes) (all lanes)

LAP SWIM ETIQUETTE “Circle Swimming” is a necessity when more than two people are in a lane. Lane lines divide lap lanes, Think of the lane as a highway, always stay on the right hand side. Like a highway lap lanes may become crowded, at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmer’s speed; slow, medium & fast. Look at the yellow markers and the end of the pool to find your appropriate lane. LAP SWIM (Lap Pool) We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 4 lanes will be available at designated times, call 503-823-3450 for complete schedule of lap lanes available during operating hours.

GROUP and DAYCARE GUIDELINES Group attendance must be prearranged & is considered on a first come, first serve basis. Call 823-1994. For the safety of your group, counselors & supervisors must be in the water supervising the children at all times.

Please follow the group ratios below:

• 1 adult per 3 children ages 5 years old and under. • 1 adult per 4 children of mixed ages, over 6 years old and under 6 years old. • 1 adult per 10 children ages 6 and older. All counselors must sign in at the front desk & be within sight & sound of every child for your entire visit. Life jackets are available for all non- swimmers.

Thank You! Register On-Line at www.PortlandParks.org 15

EAST PORTLAND COMMUNITY CENTER

Drop-in Swim Schedule

SAFETY IS A TEAM EFFORT. LIFEGUARDS & PARENTS SHARE THE RESPONSIBILITY Remember, non-swimmers & children under 48â&#x20AC;? must be within arms reach of a swimming adult or guardian 18 yr & older.

16 East Portland Community Center

503.823.3450

Portland Parks & Recreation Prerequisites for Swim Lesson Classes

YOUTH LESSONS/ANGELFISH & STARFISH 10 lessons Resident $47.50 Non-resident $61.75 9 lessons Resident $42.75 Non-resident $55.57 ADULT LESSONS 10 lessons Resident $52.50 Non-resident $68.25 9 lessons Resident $47.25 Non-resident $61.25

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course. Classes designed to have one instructor: • per 4 to 5 students – Goldfish through Pre-Penguin • per 4 to 6 students – Pre-Otter through Polar Bear • per 4 to 8 students – Sea Lion & Above • per 3 students – all semi-private lessons

EPCC Swim Lesson Dates MONDAY through FRIDAY 2-Week session Free Session June 18-June 22 (5 lessons) See page 16 for how to register for Free Session SESSION 1 June 25-July 6 (9 lessons) no 7/4 SESSION 2 July 9-July 20 (10 lessons) SESSION 3 July 23-August 3 (10 lessons)

Parent/Child LESSONS age: 6 mo - 3 yr Angelfish Starfish

EPCC Swim Lesson Times

Generally not all levels are offered at each lesson time. All classes are subject to change & offered according to demand. Unless specified otherwise, both pre & youth classes are offered for Penguin, Otter & Seal.

MORNING 9:00-9:30am 9:35-10:05am 10:10-10:40am 10:45-11:15am

(P) = Preschool & (Y) = Youth

Angelfish, Goldfish, Penguin, Otter (Y), Seal (Y), Adult Starfish, Goldfish, Penguin (P), Otter (P), Seal (P), Polar Bear Goldfish, Penguin, Otter (Y) Seal (Y), Sea Lion Goldfish, Penguin (P), Otter (Y), Seal (Y), Polar Bear, Dolphin, Park Shark

LATE AFTERNOON/EVENING 3:25-3:55pm 4:00-4:30pm 4:35-5:05pm 5:10-5:40pm 5:45-6:15pm 6:20-6:50pm

Goldfish, Penguin, Otter (Y), Seal (Y), Polar Bear, Sea Lion Angelfish, Goldfish, Penguin (P), Otter (P), Seal, Polar Bear, Dolphin Starfish, Goldfish, Penguin (P), Otter, Seal (Y), Park Shark Goldfish, Penguin, Seal, Polar Bear, Sea Lion Angelfish, Goldfish, Penguin, Otter (Y), Seal (Y) Starfish, Goldfish, Penguin (P), Otter (Y), Seal (Y), Adult

Specialized Lessons SEMI-PRIVATE LESSONS

(one instructor per three students) Resident $95/Non-Res $123.50 (10 lessons, 30-minutes each)

PRIVATE LESSONS (one on one instruction) A great option for students who need a smaller Instructor/Student ratio. Space & availability is limited so call now!

Resident $60 hr/Non-Res $78 hr (minimum 2.5 hrs)

PRIVATE PRE-SCHOOL & DAY CARE CENTERS Group lessons for those in Pre-School or Day Care Centers are available. For more information, call EPCC & ask for EPCC Aquatics

Age 18 months - 3 years: Work with parent & child on water adjustment and appropriate water safety skills.

PRESCHOOL LESSONS age: 3 to 5 yr Goldfish

SESSION 4 August 6-August 17 (10 lessons) SESSION 5 August 20-August 31 (10 lessons)

Age 6-18 months: Work with parent and child on water adjustment & appropriate water safety skills.

Penguin Otter Seal

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills. For the non-swimmer who can put their face (including eyes) in the water & blow bubbles for 5 seconds. Must be comfortable in water, able to front glide with kick (steamboat) 5 feet. Backfloat unassisted. Must be able to crawl stroke without breathing for 15 feet & kick on back for 10 feet unassisted.

YOUTH/ADULT LESSONS age: 6 & older

For the non-swimmer. Provides water adjustment activities, front & back floats & glides, kickboard skills. Must be comfortable in water, able to front glide Otter with kick (steamboat) 10 feet. Backfloat unassisted. Must be able to crawl stroke without breathing for Seal 20 feet & kick on back for 15 feet unassisted. Must be able to crawl stroke with breathing for Polar Bear 30 feet, backcrawl for 30 feet. Must be able to crawl stroke with breathing for Sea Lion 50 feet & back crawl for 50 feet. Optional level, may be taken any time after completion of Sea Lion. Works on turns, Piranha competitive strokes, starts, drills & endurance. Must be able to swim 25 yards crawl stroke, backcrawl & elementary backstroke. Knowledge Dolphin of breaststroke. Must be able to dive in & swim 50 yards crawl Park Shark stroke, backcrawl, elementary backcrawl and breaststroke. Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke & front crawl with good Park Shark technique. Must execute a pike or tuck surface II dive to 8 feet, swim underwater 20 feet, surface & tread water for 5 minutes. Must be able to front dive unassisted & be at Intro to Springboard least a Sea Lion level swimmer. Diving Offered at Dishman only. Penguin

ADULT LESSONS For Beginning & Intermediate swimmers.

EAST PORTLAND COMMUNITY CENTER

EPCC Swim Lesson Fees

Portland Parks & Recreation

Drop-In Group Exercise Class Schedule

(Schedule reviewed periodically to best meet participants’ needs.)

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Hatha Yoga 8:15-9:30 Erin

Iyengar Yoga 8:15-9:30 Anna

6:00-6:30a 6:30-7:00a 7:00-7:30a

Bootcamp 6:30-7:30 Sheryl

7:30-8:00a

Gentle Yogaflow

8:00-8:30a 8:30-9:00a 9:00-9:30a 9:30-10:00a

7:45-8:45 Bronwyn 1,2,3 Step 9-10 Terri Morse

10:00-10:30a 10:30-11:00a 11:00-11:30a

ZUMBA Gold 10:30-11:30 Lydia

11:30-12:00p

Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia -Dance Fitness 9:30-10:30 Margaret

Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:45 Marla ZUMBA Gold 9-10 Lydia Starting 6/20.

ZUMBA 11-12 Lydia

Pilates 7-8 Terri Morse Exercise for Every ‘Body’ 8:15-9:15 Terri Morse Nia-Dance Fitness 9:30-10:30 Margaret

ZUMBA 11-12 Lydia

Bootcamp 6:30-7:30 Sheryl Vinyasa Yoga 7:45-8:45 Marla 1,2,3 Step 9-10 Terri Morse

ZUMBA Gold 10:30-11:30 Lydia

12:00-12:30p

5:00-5:30p 5:30-6:00p 6:00-6:30p 6:30-7:00p 7:00-7:30p 7:30-8:00p 8:00-8:30p

Power Pilates 4:30-5:20 Jeanne ZUMBA 5:30-6:25 Carey Step up your Metabolism 6:30-7:25 Larry Basic Yoga 7:30-8:30 Bronwyn

Rev Up Your Metabolism 5:30-6:20 Terri Manza Bellyfit 6:30 - 7:25 Erin Hatha Yoga 7:30-8:30 Jenna

Power Pilates 4:30-5:20 Jeanne ZUMBA 5:30-6:25 Carey Step up your Metabolism 6:30-7:25 Larry Nia-Dance Fitness 7:30-8:30 Erin

ZUMBA 11-12 Lydia

ZUMBA 11-12 Autumn

Turbo Kick! 12:15-1:15 Mary

4:00-4:30p

4:30-5:00p

Nia -Dance Fitness 9:45-10:45 Erin

Strength & Sculpt 5:30-6:20 Terri Manza Bellyfit 6:30-7:25 Erin Hatha Yoga 7:30-8:30 Bronwyn

Belly Dance 5:30-6:30 Carey ZUMBA 6:45-7:45 Lydia

Looking for a different kind of workout? See page 11 for FREE Weight Room Orientation times & page 19 for more info on Personal Training sessions!

GROUP EXERCISE CLASS DESCRIPTIONS 1,2,3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser. Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape. Belly Dance: Stretch, tone & strengthen while learning this ancient art! Beginner’s class is technique-based & blends a variety of styles. Includes a yoga & dance/cardio warm-up, practice with basic posture, form, isolations, drills for strengthening, simple steps, fun choreography & finishes with yoga cool-down/stretch. Bellyfit: A fun & fresh combination of moves inspired by Belly Dance, African Dance & Bollywood. Plus, an intelligent infusion of yoga, Pilates & meditation. This dance is low impact & will tone the body, increase fitness levels & develop confidence. Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics, cardio & strength all in one class! 18 East Portland Community Center

503.823.3450

Exercise for Every ‘Body’: A workout for all shapes & sizes, from beginners to our regulars who are looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility. Gentle Yogaflow: A relaxing class that focuses on the mind & body connection. Through breath & body alignment, experience calmness as you flow from one motion to the next. Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress. Great for beginners & continuing students. Iyengar Yoga: The ballet of yoga! Move slowly through postures that stress therapeutic results using props to achieve proper body alignment. Ideal for anyone & especially great for individuals with previous injuries!

Portland Parks & Recreation

Pilates: Non-impact exercises work the deep, core abdominal muscles to help achieve efficient & graceful movement. Devote time to concentrated strength. Improve balance, posture flexibility & body alignment. Power Pilates: Add power to your pilates! Core workout with the addition of bands, tubing, stability ball, hand weights & moderate cardio. Rev Up Your Metabolism: Improve your fitness level with a challenging blend of high to low impact movement: kick boxing, weight & interval training. Step Up Your Metabolism: A mixed intensity workout that guarantees the best in cardio benefits. Effective patterns & drills are performed primarily with the step, but includes cardio work on the floor. Emphasis is on functional fitness. Great for building cardiovascular strength, maintaining bone density & relieving stress! Strength & Sculpt: Mix it up! Use multiple equipment from stability balls, tubing, body bars, hand-held weights, medicine balls & gliders. Offers functional mobility with increased strength, cardiovascular health & flexibility.

Turbo Kick!: Mixes kickboxing & simple dance moves with upbeat music that makes you want to move! Each cardiovascular workout includes warm-up, high paced intervals & easy to follow martial arts combos. A fun class with endurance training & a mind/body cool-down all designed to maximize weight loss. Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselves - body, mind & spirit - so we may deepen the awareness of our strengths & boundaries. Vinyasa – Intermediate/ Advanced: Develop balance, strength & stamina through standing poses & forward bends & work towards advanced poses like back bends to improve spinal flexibility. Flow from one pose to another, working on breathing techniques to help loosen muscles for a deeper stretch. ZUMBA: A high energy combination of Latin/Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our Certified Zumba instructors; no previous dance experience necessary! ZUMBA Gold: For the largest growing segment New! of the population: baby boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

Join EPCC’s NEW Running Group! Put a pep to your step and a glide to your stride and jump to page 32 for more details!

P r iv a t e Personal Training

S e ss i o n s Single Session: $40 – 1 hour session

How to sign up for a Personal Trainer: Contact our front desk for a PAR-Q (Physical Activity Readiness) form: complete & return, pick a trainer, register & pay. Trainer will contact you to set up an appointment.

Package Deals:

Group Training: Workout with a friend!

$105 – 3 hrs ($35/hr) $198 – 6 hrs ($33/hr) $300 – 10 hrs ($30/hr)

Group of 2: $25/each per session Group of 3: $20/each per session Group of 4: $17.50/each per session

Personal Trainer will oversee your program, monitor your progress & hold you accountable.

EAST PORTLAND COMMUNITY CENTER

Nia - Dance Fitness: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression. All ages, sizes & fitness levels welcome.

20 East Portland Community Center

503.823.3450

Portland Parks & Recreation

2½-3 year olds (2½ by Sept 1st)

Tu, Th classes 1:30-3pm $90/month

3-4 year olds (3 by Sept 1st)

Tu, Th classes 8:30-10:30am & 11am-1pm $90/month

4-5 year olds (4 by Sept 1st)

M, W, F classes 8:30-11:30am & 12-3pm $145/month

Preschool for your child is the foundation for academic learning. The East Portland Community Center Preschool Program follows the traditional school schedule with children enrolled September through May. Once registered, it is assumed your child will remain with the program for the entire school year.

To Enroll for 2012-2013 School Year: To reserve your child’s spot in class, a one-time, non-refundable $35 materials fee must be paid at the time of registration.

Tier I - Current Students:

Beginning at 9am on Thursday, March 1 to March 13, current students & their siblings may reserve a spot for the 2012-2013 school year. Registration can be taken in person only.

Tier II - New Students:

Tier II registration begins in person only at 9am on Thursday, March 15 for any remaining spots. New students, call or stop by to receive program information. Call 503-823-3450 for more information about the upcoming 2012-2013 school year.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide o n-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible. If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (MondayFriday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

EAST PORTLAND COMMUNITY CENTER

The East Portland Community Center educational preschool program is based on the philosophy that children develop & grow at their own rate. In order to grow & develop their senses a child must “play” by exploring & manipulating their environment. To enhance this experience, the classroom is set up in learning centers that enable children to explore different areas of development such as fine motor, socialization, pre-math, pre-reading & listening skills.

Portland Parks & Recreation East Portland (E)xtras = EPX The East Portland (E)xtras (or EPX for short) includes classes for youth as young as 6 months up through 12 years, with classes that are “matched” on the same day for the convenience of taking two or more classes during one visit, as well as classes at similar times for different age groups. Also intended as a “reward” for our frequent participants. Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes. And the incentive? Every time you register for more than one EPX class during the same transaction, you’ll save $4 per class.

Art Classes for Parent/Child

Music & Movement for Parent/Child

A parent or caregiver assists the child with activities while the instructor facilitates. Paint smocks are provided, but dress for a mess (adults, too).

Although we register only the child, parent or caregiver involvement is required in these classes.

Additional $6 drop-in fee for guests of the student. No more than 2 children per adult. Children 12-17 months old may register for the 18mo-5yr classes if they are able to participate while sitting in a chair or in their parent’s lap. Classes for ages 18 months – 5 years Pair Wednesday classes with Indoor Park, Jump & Shout Messy Art - A Whale of a Time! age: 1½-5yrs Take a plunge into the wonderful underwater world of sea life. Discover ocean animals & other aquatic delights using a variety of art media & activities that awaken & stimulate the imagination. Poolside Room. 373200 W 9:30-10am Staff 4 classes 6/20-7/18 $21 373203 W 10:15-10:45am Staff 4 classes 6/20-7/18 $21 Messy Art - A Royal Time age: 1½-5yrs Be ye prince or princess, king or queen, a good time for all! Use your imagination to create dazzling wearable art & sparkling pictures. Sensory activities encourage expression & curiosity while increasing fine motor skills. Meets in Poolside Room. 373205 W 9:30-10am Staff 4 classes 8/1-8/22 $21 373211 W 10:15-10:45am Staff 4 classes 8/1-8/22 $21

Tumble, Twirl, Turn & Twist! age: 1½-2½ Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility. Th 10:30-11am Kelly Ann K. 373245 5 classes 6/21-7/19 $25 373246 5 classes 7/26-8/23 $25 Terrific Twirling 2’s & 3’s age: 2-3 Calling all toddlers! Discover exciting methods of movement using dance, activities & games that work on coordination, flexibility, rhythm & body awareness. Sa 10-10:30am Kelly Ann K. 382350 4 classes 6/23-7/14 $21 382351 4 classes 7/21-8/11 $21 Wiggle ‘n Giggle age: 2-4 Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills. Th 11:05-11:35am Kelly Ann K. 373592 5 classes 6/21-7/19 $25 373593 5 classes 7/26-8/23 $25 Terrific Twirling 3’s & 4’s age: 3-4 Calling all preschoolers! Explore the very basic techniques in tumbling & dance. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness. Sa 10:45-11:15am Kelly Ann K. 382352 4 classes 6/23-7/14 $21 382353 4 classes 7/21-8/11 $21 Jump & Shout! age: 2-5 Wave your arms! Wiggle your toes! Discover the magic of music, rhythm & movement through parachutes, bean bags & instruments. Focuses on imagination, coordination & having a great time together! No class 7/4. W 11:30-12:00 Staff 373181 4 classes 6/20-7/18 $21 373182 4 classes 8/1-8/22 $21 Dance – Be Creative! age: 4-6 Experience the joys of movement & music. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow. Sa 11:20-12pm Kelly Ann K. 382354 4 classes 6/23-7/14 $24 382355 4 classes 7/21-8/11 $24

22 East Portland Community Center

503.823.3450

Portland Parks & Recreation Sports Classes for Parent/Child

EAST PORTLAND COMMUNITY CENTER

Although we register only the child, parent or caregiver participation is essential in these classes.The Parent/Child sequence of classes have been developed with your child’s best interest in mind. For assistance in deciding the best class for your child, please call Gabe at 503-823-0206. Balls! Balls! Balls! age: 2-4 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games, develop hand-eye coordination & motor skills. Get into the ‘sphere’ of fun! T 10-10:30am Amanda W. 372829 5 classes 6/19-7/17 $25 372831 5 classes 7/24-8/21 $25 372830 372832

F 5 classes 5 classes

10-10:30am 6/22-7/20 7/27-8/24

Amanda W. $25 $25

Baseball Lil’ Batters age: 3-5 Your batting future starts here! Discover the excitement of this American game. Develop fundamental skills that support quality play & good sportsmanship in a cooperative environment. 372837 F 11:45-12:15am Amanda W. 5 classes 6/22-7/20 $25 372838 T 11-11:30am Amanda W. 5 classes 7/24-8/21 $25

11:45-12:15pm 7/24-8/21

Amanda W. $25

372836 372835

F 5 classes 5 classes

11-11:30am 6/22-7/20 7/27-8/24

Amanda W. $25 $25

Sports for Youth Soccer - Basics age: 6-8 Real football, real fun! Dribble, pass, shoot & score. Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick! 372839 T 11:45-12:30pm Amanda W. 5 classes 6/19-7/17 $28

SAVE

class

$4per

pant•

T 5 classes

East Portland eXtras

t Pa r ti

372833

EPX

• Fr e q u

Basketball For Little Hoopers! age: 3-5 Want to learn how to dribble, shoot or play defense? Offers a more structured focus for the young athlete, with emphasis placed on proper sports fundamentals, conditioning, teamwork & sportsmanship. 372840 F 11:45am-12:15pm Amanda W. 5 classes 7/27-8/24 $25

WAR Look for the EPX next to the class listings in this brochure, or pick up an EPX flyer at the community center for eligible classes. And the incentive? Every time you register for more than one EPX class during the same transaction, you’ll save $4 per class.

Sports Camps

for ages 4-6 & 6-10 pages 8-9

Portland Parks & Recreation Gymnastics & Trampoline for Parent/Child & Youth Parent/Child Classes: These classes for the young child require participation by the adult or care taker accompanying the child. All Gymnastics Classes: Come prepared to be active! Child should wear comfortable clothing that is easy to move in, for example sweats/shorts & T-shirt or leotard. Please register for the class that is age-appropriate for your child. The trampoline may be used in all classes; safety will be stressed.

Parent & Child Classes

Gymnastics for Youth

Tumble, Twirl, Turn & Twist! age: 18-30mo Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility. Th 10:30-11am Kelly Ann K. 373245 5 classes 6/21-7/19 $25 373246 5 classes 7/26-8/23 $25

Gymnastics - Budding Gymnasts! age: 4-6 Roll, stretch, balance & leap! Discover the popular sport that contributes skills for many other sports. Develop strength, agility, coordination & balance while gaining basic gymnastic skills. A noncompetitive way to build self-esteem & instill confidence. Th 11:45am-12:30pm Kelly Ann K. 373596 5 classes 6/21-7/19 $28 373597 5 classes 7/26-8/23 $28

Gymnastics - Romp & Roll age: 2-3 Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling. Gain strength & flexibility by playing independent & group games. Th 9:15-9:45am Kelly Ann K. 373216 5 classes 6/21-7/19 $25 373217 5 classes 7/26-8/23 $25 Wiggle ‘n Giggle age: 2-4 Jump, shout, roll & tumble using the parachute, balance beam, rhythmic props & mats. Creative movement & games develop coordination & gross motor skills. Th 11:05-11:35am Kelly Ann K. 373592 5 classes 6/21-7/19 $25 373593 5 classes 7/26-8/23 $25 Tumbling & Trampoline For Tots age: 2-5 Develop coordination, build strength & gain selfconfidence with basic tumbling tricks and trampoline jumps, drops & combinations. Tu 6:30-7pm Kelly Ann K. 373169 5 classes 6/19-7/17 $25 373170 5 classes 7/24-8/21 $25 373229 373230

Th 5 classes 5 classes

9:50-10:20am 6/21-7/19 7/26-8/23

24 East Portland Community Center

Kelly Ann K. $25 $25

503.823.3450

Gymnastics - I Beginning age: 6-12 Stretch, tumble, balance & leap! Emphasizes fundamentals - rolls, cartwheels & headstands - with an introduction to the beam, bar & vault. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports. Tu 5:30-6:15pm Kelly Ann K. 373141 5 classes 6/19-7/17 $28 373142 5 classes 7/24-8/21 $28 Gymnastics - II Beginning Continued age: 6-12 Movin’ on up! For students with the following skills: perform a straight cartwheel on their good side, handstand & headstand; execute a backward roll on the wedge; walk forward & back on beam on their own, do pull overs on the bar; properly use the springboard for a tuck, straddle & ½ turn off & do 5 push ups & sit ups. Increase skill on the mat & equipment at your own rate while building confidence, strength, agility & grace. Tu 4:30-5:15pm Kelly Ann K. 373139 5 classes 6/19-7/17 $28 373140 5 classes 7/24-8/21 $28

Portland Parks & Recreation

(Basketball) Program Age 8-17yrs

Monday through Friday, 4:15-6pm

EPCC welcomes youth participants to our Open Gym (Basketball). The program requires a registration form that is signed by parent or guardian & student. Term Pass is $10*, or $1/day. #372843 *Summer Special: Register by July 2 - $5.00 for term Youth are welcome to check it out once at no charge & without a registration form, but should bring form by second visit. Fees may be waived, if needed; parent or guardian should request scholarship form. Specific rules are posted in the facility. Noncompliance may result in loss of participant privilege. Most days, foosball & ping-pong are available in the solarium.

Outer East Portland Summer Playground Sites

Lents Park Lincoln Park Wilkes Park

10am-4pm 10am-2pm 10am-2pm

Drop-in activities offered & the Federal Lunch Program at each of these parks.

EAST PORTLAND COMMUNITY CENTER

EPCC Youth Open Gym

26 East Portland Community Center

503.823.3450

EAST PORTLAND COMMUNITY CENTER

Portland Parks & Recreation Music Lessons All private music lessons are ½ hour in length. Registration taken only through EPCC. Students may register at any time during the term, if space is available. The fee will be pro-rated. Please call (503)823-3450 for available times. Open registration for NEW Summer Term students begins Tuesday, May 29th. Ask about scheduled payments. The number of lessons in the term will vary for different days of the week. Except for piano & drum lessons, students will need to bring an instrument. Call for information about local instrument rentals. EPCC does not have an instrument rental program. Prices for private, ½ hour music lessons: 9 lesson: $128.25 10 lessons: $142.50

PIANO - age: 6 & up

GUITAR - age: 6 & up

Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! Instructors: Jessica Bartlett, Beverly Conway, Jen Herzer, William Mehan 10 lessons Mon 6/18-8/20 ½ hr times available between 3:15-8:45pm Tue 6/19-8/21 10 lessons ½ hr times available between 3:15-8:45pm 9 lessons Wed 6/20-8/22 No class 7/4 ½ hr times available between 3:15-8:45pm Thur 6/21-8/23 10 lessons ½ hr times available between 3:15-8:45pm Fri 6/22-8/24 10 lessons ½ hr times available between 3:15-8:45pm 10 lessons Sat 6/23-8/25 ½ hr times available between 9:00am-4:00pm

One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instuctors: Don Beadling, Adam Brock, William Mehan Mon 6/18-8/20 10 lessons ½ hr times available between 3:15-8:45pm Tue 6/19-8/21 10 lessons ½ hr times available between 3:15-8:45pm 9 lessons Wed 6/20-8/22 No class 7/4 ½ hr times available between 3:15-8:45pm Thur 6/21-8/23 10 lessons ½ hr times available between 3:15-8:45pm Fri 6/22-8/24 10 lessons ½ hr times available between 3:15-8:45pm 10 lessons Sat 6/23-8/25 ½ hr times available between 9:00am-4:00pm

FLUTE - age: 6 & up Create melodies, learn theory & explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter Deley 10 lessons Mon 6/18-8/20 ½ hr times available between 3:15-8:45pm Tue 6/19-8/21 10 lessons ½ hr times available between 3:30-6:00pm Fri 6/22-8/24 10 lessons ½ hr times available between 3:15-8:45pm

VOICE - age: 7 & up Develop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon. Instructor: Jessica Bartlett, Jen Herzer 10 lessons Mon 6/18-8/20 ½ hr times available between 3:15-8:00pm Thur 6/21-8/23 10 lessons ½ hr times available between 3:30-8:45pm Fri 6/22-8/24 10 lessons ½ hr times available between 3:15-8:45pm

DRUMS - age: 7 & up Drum kit drum lessons with Brian Lehfeldt Brian specializes in heavy metal, rock & double bass techniques. Younger students ok w/instructor approval. 9 lessons Wed 6/20-8/22 No class 7/4 ½ hr times available between 4:00-7:00pm 28 East Portland Community Center

503.823.3450

VIOLIN / VIOLA / CELLO - age: 5 & up

Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William Mehan 10 lessons Mon 6/18-8/20 ½ hr times available between 3:15-8:00pm Tue 6/19-8/21 10 lessons ½ hr times available between 3:15-8:00pm Thur 6/21-8/23 10 lessons ½ hr times available between 3:15-6:45pm Fri 6/22-8/24 10 lessons ½ hr times available between 3:15-7:30pm

SAXOPHONE - age: 6 &up Improvisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure! Instructor: Peter Deley Tue 6/19-8/21 10 lessons ½ hr times available between 3:30-6:00pm ,

CLARINET / RECORDER - age: 6 & up

Instructor: Peter Deley Tue 6/19-8/21 10 lessons ½ hr times available between 3:30-6:00pm

Portland Parks & Recreation NEW! Sunday Classes with Lew Jones Sun

6/24-8/26 10 lessons ½ hr times available between 1-4pm

NEW! GROUP UKULELE- age: 16 & up Ukulele Fever!

Give the Uke a try! This happy little stringed instrument enables you to sing & play songs with chords & strumming techniques. The uke gives more ‘smileage’ per tune, even for beginners. More popular than ever, discover why many musicians are embracing this joyful sound. Mini Session, group lesson (no class 5/26) 382397 Sat 3:30-5:00pm Lew Jones 4 classes 5/19-6/16 $35 Full Summer Term session 382349 Sat 11am-12:30pm Lew Jones 10 classes 6/23-8/25 $85

Jessica Bartlett - Jessica teaches all levels of flute, & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors. Don Beadling - He studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass. Adam Brock - Adam Brock is a guitarist, singer, and songwriter. He graduated Magna Cum Laude from Portland State University with a BM in Jazz Performance. He has attended the EWU Jazz Dialog Summer Camp, Berklee Guitar Workshop, & the Port Townsend Jazz Camp. Beverly Conway - Beverly loves teaching music, especially to children. She has had experience both as a classroom music teacher & as a private music instructor. Peter Delay - He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & in Portland. He has a BFA in Music & Diploma in Education.

Instructor, Beverly Conway, has extensive experience teaching parent/child music classes. Baby Sing-A-Long ages: 6mo-2yr Discover songs & musical activities with your child. Through hands-on experiences playing bouncing & wiggling musical games, take home new lullabies & songs. Limited class size - please sign up early. 372518 F 9:30am-10am Beverly C. 4 classes 5/11-6/1 $21 Music - Exploring Together ages 2-3½yr It’s musical playtime for kids! Develop self-expression, creativity & learning skills through songs, games, movement & use of instruments. Parents/caregivers participate, too, cultivating ‘harmonious’ interactions. 372585 F 10:00am-10:45am Beverly C. 4 classes 5/11-6/1 $24 Music - Launch Pad for Learning ages 3½-5yr Develop cognitive, social, & musical skills through songs, games & movement. Play easy percussion & melody instruments, too! Parents are encouraged to stay in the classroom & participate. 372588 F 11-11:45am Beverly C. 4 classes 5/11-6/1 $24

Jen Herzer - Jen has taught piano for 15 years & voice for 12. She has a bachelor’s degree in music from Multnomah University. Jen has also worked for a non-profit (VIBE) of Portland teaching 1st-3rd graders Music Foundations. Jen believes that music is a very formative part of life & she enjoys being able to share that with her students. Lew Jones is an accomplished guitarist & songwriter who has won awards in music & art, recently finishing graduate school in education & art. He teaches music, guitar, mandolin & ukulele at several schools & community centers. Brian Lehfeldt has 30 yrs experience playing in multi platinum bands. He has played on Jay Leno, Letterman, Conan & Woodstock ‘99. He is respected world round as one of the drummers to develop the “blast beat”. He loves teaching both beginners & seasoned players with a teaching style designed to motivate & develop skills of all levels & styles. William Mehan - William is a recording & performing artist: a multi-instrumentalist including, strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music. Register On-Line at www.PortlandParks.org 29

EAST PORTLAND COMMUNITY CENTER

Guitar, mandolin or ukulele

MUSIC INSTRUCTORS

Portland Parks & Recreation

vegan/vegetarian Thursday, May 24 6-8:30pm How do you maintain a healthy diet on the run? Come see how easy it is to prepare deliciously portable, outof-hand meals that’ll keep you fueled up while you’re dashing about – whether by car, bus, train, or even cruise ship. These low-fat, gluten-free, cholesterolfree, vegan dishes are especially convenient to eat while working or at a sporting event. Come hungry. #374566 $34

Thursday, August 9 6-8:30pm Eating tofu daily may result in reduced risk of cancer, heart disease & osteoporosis. Mixed with the right seasonings, tofu is downright tasty! Don’t feel befuddled about what to do with those soft, white blocks of protein! See how easy it is to prepare inexpensive, low-fat, gluten & cholesterol free vegan meals. #382589 $34

Thursday, June 21 6-8:30pm There is an incredibly rich diversity of wholesome dishes to be found in a low-fat, vegan diet. Explore soy foods as well as beans & whole grains & see how quick & easy it is to prepare a medley of delicious, budget friendly, gluten & cholesterol free dishes! Including yummy desserts! Entertaining AND delicious! …like dinner #382588 $34

theater – next time, I’ll bring a date! – Mary

30 East Portland Community Center

503.823.3450

Portland Parks & Recreation

EAST PORTLAND COMMUNITY CENTER

Dance for Teens, Adults & Seniors Ballroom for Everyday Dancing age: 16 & up Have fun & be confident on the dance floor for everyday occasions from night clubbing to weddings. Learning to do the Swing, slow dancing, the Night Club 2-Step & a bit of hot Latin dancing will make you a star on the dance floor. Spin your spouse, twirl your girlfriend, 2-Step with your friends. Children 15 & under may join if accompanied by an adult. Beginning level 373131 M 6pm-7:30pm J. Ormsby 4 classes 6/11-7/2 $30 373132 M 6pm-7:30pm J. Ormsby 4 classes 7/9-7/30 $30 373133 M 6pm-7:30pm J. Ormsby 4 classes 8/6-8/27 $30 Intermediate level 373134 M 7:30pm-9pm J. Ormsby 4 classes 6/11-7/2 $30 373135 M 7:30pm-9pm J. Ormsby 4 classes 7/9-7/30 $30 373136 M 7:30pm-9pm J. Ormsby 4 classes 8/6-8/27 $30

Joan Ormsby has taught dance in Canada & the U.S. She started her career working for Arthur Murray Dance Studios & eventually ended up owning her own dance studios in Newfoundland & Portland. Joan has taught at various Portland Parks Community Centers over the last decade. Her relaxed manner puts new students at ease and encourages advanced students to stretch their abilities.

Portland Parks & Recreation

Ages 18 & up

www.facebook.com/5dollar5k

is a great way to compliment Portland Parks & Rec’s 1st annual city wide 5k race series!

Tai Chi (ages 16 & up) Program: Tai Chi Chuan is an internal form of Kung Fu or wu shu. The goal of Tai Chi training is to transform the mind & relax the body during meditative movement. Performing Tai Chi provides physical exercise, calms the spirit, clears the mind & soothes the emotions. Chi Kung (Qigong) teaches individuals how to balance & strengthen qi (chi) to achieve good health. Chi Kung exercises are performed in a relaxed fashion that doesn’t cause exhaustion/ or strain. Breathing, stretching, movement, & visualization develop a strong functional body & a calm, relaxed mind - strengthening joints, internal organs, & glands. Chi Kung are the most effective low-impact exercises that have ever existed. Clothing: flat-soled shoes & loose fitting clothing. Class drop-in fee option: $8, space permitting. Tai Chi & Qigong - Beginning age: 16 & up Calm the mind, promote health & build strength. Learn 8 Pieces of Brocade, the first 24 movements of the Yang style & a variety of other exercises. Tu 6-7:30pm B. Newman 382330 5 classes 6/19-7/17 $30 382333 5 classes 7/31-8/28 $30 32 East Portland Community Center

503.823.3450

Instructor: Bonnie Newman earned a B.A. degree titled An Integration of Eastern & Western Approaches to Health Care from Fairhaven College, Western Washington University. She has studied Classical Yang style long form of Tai Chi Chuan, Swimming Dragon Pa Kua Chang, Hsing-I Chuan, qigong, saber & wen jian sword with T. Y. Pang since 1981. Bonnie teaches with emphasis on the classical principles, awareness in the movements, philosophy of harmony & the health aspects of these internal forms. NEW! If you don’t want to register for an entire session, but would like to drop in & practice your Qigong exercises, this is for you! Come from 7-7:30pm on any of the dates the Beginning & Advanced classes are meeting & drop in for only $5. Check in at the front desk & take your receipt to class. So easy! Tai Chi & Qigong - Advanced age: 16 & up Focus on the 108 movements of Classical Yang style. Learn reverse breathing techniques & martial arts applications. Sooth the emotions & enjoy this healing exercise. Tu 7-8:30pm B. Newman 382334 5 classes 6/19-7/17 $30 382335 5 classes 7/31-8/28 $30

Portland Parks & Recreation Tae Kwon Do – Shelby & Ron Williams Program: Get your ‘kicks’ with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, selfcontrol & indomitable spirit. Achieve your black belt goals! Lead Instructors: Master Shelby Williams, 5th degree black belt & Ron Williams, 4th degree black belt. Assisted by advanced black belt students. The additional teachers allow for small group instruction. Class Structure: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring. Advanced students demonstrate strength through the breaking of wood boards. Clothing: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor. Youth Class: Taught by Ann Holm, 2nd degree black belt. Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs. Opportunities, Testing & Promotions: 4 months of classes is typical prior to first test. Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply).

Tae Kwon Do Kids Th 5:30-6:15pm 367354 7 classes 4/12-5/24 367355 7 classes 5/31-7/12 379976 7 classes 7/19-8/30

age: 5–7 A. Holm $20 $20 $20

Tae Kwon Do - Traditional age: 8 & up M, Th 6:15-7:15pm Williams 367360 14 classes 4/19-6/4 (no class 5/28) $35 367361 14 classes 6/7-7/23 $35 379974 14 classes 7/26-9/13 (no class 9/3) $35

Family Rate: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5. New Students: accepted throughout the term. Fees are prorated. Family rate not prorated.

EAST PORTLAND COMMUNITY CENTER

Two Programs: 5-7 yrs and 8 yrs & up

Portland Parks & Recreation Tae Kwon Do – Cullen Loeffler Program: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of selfdefense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program. Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required. Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 yrs. Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor. Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child. Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots). Holidays: No class Wednesday, 7/4

Beginning Classes

Intermediate Classes

Tae Kwon Do for Tots age: 4-6 Beginning class in Tae Kwon Do for those with no prior experience. Basic moves are taught in a supportive but disciplined environment at level younger students can comprehend. 379837 F 3:00-3:45pm C. Loeffler 10 classes 6/22-8/24 $27.50 379838 F 6:30-7:15pm C. Loeffler 10 classes 6/22-8/24 $27.50

Tae Kwon Do - The Next Level age: 4-6 For students who have finished the Tae Kwon Do for Tots class. More advanced moves will be covered & students will have the option to test for a higher rank. Geared for the younger student & taught in a nonthreatening, supportive environment. $1 materials fee to be paid to instructor at first class. 379855 F 3:45-4:30pm C. Loeffler 10 classes 6/22-8/24 $27.50

Tae Kwon Do - For Everybody age: 6 & up Beginner’s class for all ages. Parents, children & families are welcome. $1 materials fee to be paid to instructor at first class. See additional information at the beginning of this section. No class 7/4. 379957 W 5:00-6:00pm C. Loeffler 10 classes 6/13-8/22 $35 379959 W 7:15-8:15pm C. Loeffler 10 classes 6/13-8/22 $35 379958 F 4:30-5:30pm C. Loeffler 10 classes 6/22-8/24 $35 379960 F 7:15-8:15pm C. Loeffler 10 classes 6/22-8/24 $35

“

Wonderful teacher! Such a great experience! Carson has never done so well in a class without being reminded to listen.

34 East Portland Community Center

”

503.823.3450

Tae Kwon Do - Intermediate age: 6 & up Intermediate class for all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. $1 materials fee to be paid to instructor at first class. No class 7/4. 379965 M 6:15-7:15pm C. Loeffler 10 classes 6/18-8/20 $35 379966 W 6:15-7:15pm C. Loeffler 10 classes 6/13-8/22 $35 379967 F 5:30-6:30pm C. Loeffler 10 classes 6/22-8/24 $35 Tae Kwon Do - Inter. - Sept. Drop-in age: 6 & up September drop-in classes for Intermediate students of all ages. For students who have finished the beginning class & have instructor’s permission to advance. This is a firm requirement. No registration required; pay drop in fee at front counter. For the Intermediate student to continue training between Summer & Fall Term. Fee is per class date. W 6:15-7:15pm C. Loeffler 9/5, 9/12, 9/19 & 9/26 $3.50/class

Portland Parks & Recreation

Instructor: Casey Thoroughman has 10 years of fencing experience. Class Information: Equipment provided. Students must begin by the third class.

Fencing - An Introduction To Foil age: 8 & up Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity. Tu 5-6pm C. Thoroughman 382323 5 classes 6/26-7/24 $22 382324 5 classes 7/31-8/28 $22 Fencing - Intermediate Foil age: 8 & up Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina. This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course. Tu 6:15-7:45pm C. Thoroughman 382325 5 classes 6/26-7/24 $33 382326 5 classes 7/31-8/28 $33

AIKIDO - YOSHOKAI Ages 7-13 & 14 yrs & up

(12 & 13 yr olds may register in older class with instructor’s consent.)

Strive for harmony, self-control & personal well-being with Aikido-Yoshokai, a form of Japanese Budo. Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid & control an attacker’s energy. Learning to roll, pivot, pin & throw enhances coordination, balance & selfconfidence while fostering a spirit of goodwill. Clothing: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test. Testing & Promotions: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/ year). No tournaments or competitions in AikidoYoshokai. New Students: Accepted throughout the term. Fees prorated. Instructor: George Ellis has over 14 years of training in Aikido. He holds a black belt & has been a volunteer assistant instructor with Parks & Recreation since 1995. Instructor: Sean Toyooka is a 2nd Degree Black Belt.

For Youth ages 7-13 382327 382661

M 10 classes M 4 classes

382329 382328 382659

Sa New time 4:45-5:45pm 10 classes 6/23-8/25 M 8:00-9:15pm 10 classes 6/25-8/27 M 8:00-9:15pm 4 classes 9/10-10/1

For ages 14 & up

6:15-7:15pm 6/25-8/27 6:15-7:15pm 9/10-10/1

G. Ellis $30 G. Ellis $12 G. Ellis $30 S. Toyooka $36 S. Toyooka $15

EAST PORTLAND COMMUNITY CENTER

Fencing for Youth & Adult (age 8 & up in the same class)

Portland Parks & Recreation Art & Floral Classes for Seniors (55 & up)

Fitness & Dance for Seniors (55 & up)

To receive a refund or credit, call (503) 823-4328, three (3) working days in advance of class start date. Monday & Wednesday Art & Floral classes meet in Classroom #2. Tuesday Watercolor classes meet in Poolside #2

To receive a refund or credit, call (503) 823-4328 three (3) working days in advance of class start date.

Drawing - All Levels age: 55 & up Discover your hidden talents through the basics using charcoal & pencils. Beginner or advanced students! A supply list will be sent following registration. 375248 M 9:30-11:30am M. Gannon 6 classes 6/11-7/16 $23 375346 M 9:30-11:30am M. Gannon 6 classes 7/23-8/27 $23 Floral Design with Fresh Flowers age: 55 & up Learn the basic art to create stunning arrangements that express your creativity. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears. Held once a month. 375535 W 12:30-2:30pm M. Vossbrink 3 classes 7/18, 8/15, 9/12 $14 Growing Bonsai age: 55 & up Every branch & twig is shaped or eliminated until the chosen image is achieved. Class will include indoor & outdoor projects. $25 supply fee payable to instructor. Take home a project each class. Bring pruning shears & pliers to class. Held once a month. 375545 W 2:30-4:30pm M. Vossbrink 3 classes 7/18, 8/15, 9/12 $14 Watercolor For All age: 55 & up Discover methods of sketching, mixing brilliant colors & laying washes to get that unique watercolor look! A supply list will be sent with the confirmation. 375251 M 12-2:30pm M. Gannon 6 classes 6/11-7/16 $28 375347 M 12-2:30pm M. Gannon 6 classes 7/23-8/27 $28

Enhance Fitness age: 55 & up Developed from years of scientific research & hands-on experience, this program has been proven to increase strength, boost activity level & elevate mood. 375940 Tu, Th, F 8-9am Farrell & Anderson 13 classes 7/3-7/31 $20 375941 Tu, Th, F 8-9am Farrell & Anderson 14 classes 8/2-8/31 $20 375942 Tu, Th, F 8-9am Farrell & Anderson 12 classes 9/4-9/28 $20 Walking & Hiking Orientation age: 55 & up Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Receive information that helps you have a successful outdoor experience. Following the orientation, register for city or wilderness hikes. 375257 M 1:30-3pm Trip Staff 1 class 6/25 Free Arthritis Foundation Exercise Program age: 55 & up It is always the right time to improve your fitness level. Build strength & stamina & help increase flexibility. Move at a moderate pace, seated & standing. 375033 Th 10-10:45am C. Boch 6 classes 7/5-8/9 $15 375034 Th 10-10:45am C. Boch 7 classes 8/16-9/27 $17.50 Tai Chi - Beginning & Intermediate age: 55 & up Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina. 375319 Tu 9-9:45am H. Affley 6 classes 7/3-8/7 $15 375320 Tu 9-9:45am H. Affley 7 classes 8/14-9/25 $17.50 Yoga In Chairs age: 55 & up Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Relax & re-energize. 375023 Tu 10-10:45am K. Farrell 6 classes 7/3-8/7 $15 375025 Tu 10-10:45am K. Farrell 7 classes 8/14-9/25 $17.50 375024 Tu 11-11:45am K. Farrell 6 classes 7/3-8/7 $15 375026 Tu 11-11:45am K. Farrell 7 classes 8/14-9/25 $17.50

36 East Portland Community Center

503.823.3450

Portland Parks & Recreation Van Trips for Seniors (continued)

To receive a refund or credit, call (503) 823-4328 three (3) working days in advance of class start date.

Van Trip - Intergenerational Event age: 55+ & 4-18 Nubian Goat Farm. Touch, taste & experience life on the Conway family farm & small dairy in Camas, WA for a fantastic introduction to friendly goats, Border Leicester lambs & modern day farming lifestyle. Bring picnic lunch. Fee includes admission. Farm products available for purchase in farm cottage store. For allergy awareness: bees & lavender. Bathrooms are portable toilets. Farm terrain is grass & gravel, similar to a park. 375561 Sa 10am-2pm Trip Staff Meet in Lobby 8/25 $18 each

Bones & Balance age: 55 & up Carefully guided with the support of chairs, these light weight, low impact resistance movements help to reduce the risk of osteoporosis & falling while increasing muscle tone, balance & flexibility. Certified Instructor; modified to suit the needs of beginners. 375071 Th 9-9:45am C. Boch 6 classes 7/5-8/9 $15.00 375072 Th 9-9:45am C. Boch 7 classes 8/16-9/27 $17.50 Beginning Line Dance age: 55 & up Discover beginning steps & gain confidence. Please wear smooth soled shoes. No class 6/19, 6/26 or 7/3. 375995 Tu 12:30-1:30pm J. Schilling 6 classes 6/5-7/31 $15 376337 Tu 12:30-1:30pm J. Schilling 5 classes 8/14-9/11 $12.50 No class 6/20,/6/27, 7/4 375996 W 10:30-11:30am J. Schilling 6 classes 6/6-8/1 $15 376338 W 10:30-11:30am J. Schilling 5 classes 8/15-9/12 $12.50 Continuing Line Dance age: 55 & up Once knowing the basics, move on to more exciting & complicated dances! Please wear smooth soled shoes. No class 6/20,/6/27, 7/4 376036 W 11:30am-12:30pm J. Schilling 6 classes 6/6-8/1 $15 376341 W 11:30am-12:30pm J. Schilling 5 classes 8/15-9/12 $12.50

Van Trips for Seniors (55 & up) Reservations are not transferable if there is a waiting list for trips. To receive a refund or credit upon withdrawal, call three working days in advance of trip date. You may register for a maximum of 3 trips from 4/9-4/15. On 4/16 you may register, or waitlist for as many additional trips as you wish. Call us at 503-823-4328 if using a wheelchair, motorized scooter or need special assistance or for a list of accessible trips. Van Trip - Intergenerational Event age: 55+ & 4-18 Great Oregon Steam-Up & Picnic Lunch. Treat your grandchild to the excitement of steam-powered tools & engines. Machinery demos, sawmilling, flour milling, fire apparatus demos, harvesting, kids pedal tractor pulling & the steam vehicle parade. Bring $8 admission (kids under 12 are free) for entry to the Powerland Museum, Truck Museum & Willow Creek Railroad. Bring picnic lunch & money for concession treats. Grounds include gravel pathways. 375560 Sa 10am-5pm Trip Staff Meet in Lobby 8/4 $8 each

Van Trip - Live Theatre age: 55 & up The Sound of Music & Gustav’s. Broadway Rose stages Rodgers & Hammerstein’s beloved story of the governess for seven children who captures the heart of their stern captain father & their narrow escape on the eve of World War II. Fee includes ticket; bring money for an early dinner in Tualatin. 375511 Th 4:30pm-11pm Trip Staff Meet in Lobby 7/5 $38 Van Trip - Live Theatre age: 55 & up Cabaret & Mulino Hangar. Clackamas Repertory Theatre enlivens the high-spirited & chilling songs of this stunning musical staged in 1929 Berlin’s Kit Kat Klub where everyone can forget the terrors of fascist Germany temporarily. Fee includes ticket. Bring money for early dinner before the show. 375548 Th 4:30pm-11pm Trip Staff Meet in Lobby 8/2 $29 Van Trip - Nubian Goat Farm Tour age: 55 & up Trip #2 Nubian Goat Farm Tour & Cafe Natalia. Country charm is ripe at the picturesque Conway Family Farm in Camas, WA. Meet the family farmers who guide this dairy for a fantastic introduction to these friendly goats, Border Leicester lambs & modern day farming lifestyle. Bring cash for early lunch at Cafe Natalia before the farm visit. Dress for outdoor weather, rain or shine. Not accessible for motorized scooters or wheelchairs. 375554 Th 10am-3pm Trip Staff Meet in Lobby 8/23 $26 Van Trip - Quiet Roads age: 55 & up St John’s Monastery & Greek Lunch. Spend a day of reflection & visitation near the novices in the spiritual community near Goldendale. The monastery supports itself solely by the handiwork of the sisters & donations. They make natural soap, lotion & traditional Greek food & pastries for their bakery & gift shop. Fee includes Greek lunch. Guests should be dressed modestly: men in long sleeves & pants, women in long sleeves, long skirts & head coverings. 375960 Tu 8am-6pm Trip Staff Meet in Lobby 9/11 $47 Register On-Line at www.PortlandParks.org 37

EAST PORTLAND COMMUNITY CENTER

Fitness & Dance for Seniors (continued)

Portland Parks & Recreation Computer Classes for Seniors (55 & up) To receive a refund or credit, call (503) 823-4328, three (3) working days in advance of class start date. Fee covers computer manual. It is recommended participants sign up for the series of 3 classes during the same registration session. Classes fill quickly & are hard to get into later. Computer Basic 1 - Terms & Skills age: 55 & up Get started exploring key terms, mouse maneuvers, hardware & software. No class 7/26. 375498 Th 9:30-11am J. Hilderbrand 3 classes 7/12-8/2 $22 375499 Th 11am-12:30pm J. Hilderbrand 3 classes 7/12-8/2 $22 Computer Basic 2 - Word Processing age: 55 & up Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 - Terms & Skills or familiarity with mouse functions, keyboard, open & close programs & basic functions. 375502 Th 9:30-11am J. Hilderbrand 3 classes 8/9-8/23 $22 375503 Th 11am-12:30pm J. Hilderbrand 3 classes 8/9-8/23 $22 Basic 3 - Continuing Word Processing age: 55 & up Expand word processing horizons with practical projects. Practice designing tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in ‘Word’. No class 9/6 375515 Th 9:30-11am J. Hilderbrand 3 classes 8/30-9/20 $22 375516 Th 11am-12:30pm J. Hilderbrand 3 classes 8/30-9/20 $22

The Cherry Blossom Senior Program

is a group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a welcoming environment. Portland Parks & Recreation East Portland Community Center 503-823-3450 Monday-Friday 6am-9:30pm Saturday 7am-6pm Sunday 8am-6pm • Scheduled classes, activities & van trips • Fitness room & exercise classes • Scholarships available Several classes scheduled by PP&R Senior Recreation – 503-823-4328. Irco Mid-County Senior Services Provider 503-988-6073 Monday-Thursday 8am-5pm Friday 1-5pm Services provided for vulnerable older adults who are at risk of losing their independence. • Caseworkers available • Organized Activities • Services: Case Management, Health/ Wellness Activities, Home Health, Information/Assistance & more. Bilingual staff Cherry Blossom Loaves & Fishes 503-256-2381 Monday-Friday 11:30am-1:00pm Loaves & Fishes is a non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older. • On site senior dining. • Meals-on-Wheels home delivered. • Volunteer opportunities. Cherry Blossom Seniors Monday-Friday During activities; see grid on next page Non-profit organization that brings together older adults, 55 & older, for social activities. • Organized drop-in activities.

38 East Portland Community Center

503.823.3450

Portland Parks & Recreation Schedule of Senior Drop-In Activities

DAY

ACTIVITY

AGENCY

9:00am-11:30am

BUNCO

CBS

9:00am-11:30am

MAHJONG

CBS/IRCO

10:30am-11:30am

BE FIT EXERCISE (FEE)

IRCO

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

DIABETES SUPPORT GROUP

IRCO

8:30am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

9:00am-11:30am

MAHJONG

CBS/IRCO

10:15am-11:45am (except 1st Tuesday)

WRITING YOUR LIFE STORY

IRCO

NOON-3:00pm

PINOCHLE

CBS

11:30am-1:00pm

LUNCH

L&F

12:30pm-3:30pm

BRIDGE

CBS

9:00am-11:30am

MAHJONG

CBS/IRCO

10:30am-12:00pm

ESL (RUSSIAN)

IRCO

10:00am-11:00am

BINGO

L&F

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

BY APPOINTMENT 9:00am-11:00am

SHIBA

IRCO

8:30am-10:00am

SENIOR BASKETBALL (FEE)

PP&R

9:00am-11:30am

MAHJONG

CBS/IRCO

10:00am-11:30am (3rd Thursday only)

LOW VISION SUPPORT GROUP

IRCO

11:30am-1:00pm

LUNCH

L&F

NOON-3:00pm

PINOCHLE

CBS

8:00am-11:30am

PINOCHLE

CBS

NOON-3:00pm

PINOCHLE

CBS

10:30am-11:30am

BE FIT EXERCISE (FEE)

IRCO

11:30am-1:00pm

LUNCH

L&F

12:15pm-12:45pm

BINGO PRESALE

CBS

1:15pm-3:15pm

BINGO (FEE)

CBS

BY APPOINTMENT ONLY 1:00pm-3:15pm

SENIOR LAW PROJECT

IRCO

MONDAY

1:00pm-2:30pm (1 & 3 ST

ONLY)

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

EAST PORTLAND COMMUNITY CENTER LOUNGE IS OPEN FOR SENIORS WEEKDAYS 9AM – 3PM COME PLAY GAMES, WORK PUZZLES,VISIT OR READ. Check with IRCO Office for Blood Pressure Screening Dates

Portland Parks & Recreation

Laurelhurst Studio In Laurelhurst Park 3756 SE Oak Street, 97214 Telephone: 503-823-4101

There is no office staff on site. Please call Montavilla CC at the number above to contact staff & for information.

Fax: 503-823-4873 Building Director: Karen Birt Coordinator: Elizabeth Corrigan, Elizabeth.Corrigan@portlandoregon.gov Closures: July 4th Bus Lines: #20-Burnside, #15-Mt. Tabor, #75-39th Ave. Parking: Available along SE Oak & SE Stark Disabled Access: Entrance: Accessible. Parking: Street Parking. Restrooms: Inaccessible. Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/ special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 55 for information on accessing these services.

Table of Contents Laurelhurst Dance Studio...................................... 40-48 Ballet Training Program, Youth...................................46 Ballet, Pre-Ballet Classes..............................................45 Ballet, Jazz & Tap Combo, Youth.................................45 Ballet, Adult..................................................................47 Ballroom Dance, Adults...............................................47 Dance Camps, Youth....................................................43 Dance, Youth........................................................... 42-46 Dance, Exploring Classy Jazz & Modern Movements....... 47 Drop-In Fees..........................................................41, 44 Hip Hop, Youth...................................................... 44-45 Parent/Child Classes.............................................. 42-43 Pilates, Adult.................................................................47 Sports Camps, Youth, LH Park Annex.........................48 Tap, Youth.....................................................................44 Zumba Fitness, Adults..................................................47 Facilities Map for PP&R........................................ 68-69 Registration Information..............................................70 Registration Form........................................................71 40 Laurelhurst Dance Studio

503.823.4101

Portland Parks & Recreation

Drop-In Fees*

We offer flexibility to youth & adults who are looking for dance classes to attend on a drop-in basis. Look for the * throughout the guide for adult classes that accept drop-in students if space available. Check with Montavilla CC to confirm. Please bring exact fees if paying by cash; our instructors aren’t able to make change. We accept cash, checks or debit/credit cards for drop in fees. Youth: Drop-in Fee: $6 for any 30 minute class Drop-in Fee: $7 for any 45 minute class Drop-in Fee: $8 for any 1 hour class Drop-in Fee: $9 for any 1½ hour class Drop-in Fee: $10 for any 2 hour class Adults (only classes with * in guide): Drop-in Fee: $12 for 1 hour classes Drop-in Fee: $14 for 1¼-1½ hour classes Drop-in Fee: $16 for 2 hour classes

LAURELHURST DANCE STUDIO

Laurelhurst Studio Dance Program for Children The Laurelhurst Dance program affords a variety of choices to introduce dance to children starting from 1yr. & up. For the youngest ages, we have parent & child classes where adult involvement is essential to the class. The discovery of music, rhythm & movement in a shared experience enhances the bond between parent & child. Toddlers can work on their balance & coordination with Baby Boogie, 1½-3yrs., Tumble, Twirl, Turn & Twist, 1½-3yrs., Head over Heels Gymnastics, 3-5yrs., Gymnastics-Twisting Tadpoles, 3-5yrs. or explore music & fantasy with MusicTunes & Tales, 2-5yrs., Dancing Prince & Princesses, 2-3yrs. or Dance-Movement & Me, 2-5yrs. Children ages 3-5 yrs. benefit from an introduction to the dance curriculum with classes like Terrific Twirling Threes & Fours, Ballet, Jazz & Tap Fundamentals, 3-5yrs. & Dance-Tiny Hip Hoppers, 3-5yrs. which explores several forms of movement such as tap, ballet, jazz or hip hop. Dance-Discover the Magic, 4-6 yrs., Dance With Me, 4-6yrs. or Dance & Movements of Nature, 4-6yrs., offers the chance to try several forms of creative movement & imagination. These classes ready each child for other areas of learning such as academics & sports. A child may repeat our classes as new concepts & materials will continue to be introduced. Also, Pre-Ballet-Where Dreams Begin for ages 3-5yrs. or 4-5yrs., Tap Dance-Tiny Tappers or Dance-Tiny Hip Hoppers, 4-6yrs., may be added at this point. We also offer classes in these dance forms for children ages 6-10yrs. who want to continue training as well as older beginning dancers. For those wanting to explore more than one type of activity, we have combination classes such as Ballet, Jazz & Tap Fundamentals for Older Kids, 6-10yrs. Each class & level explores new material & continues with exercises to establish the strengths & skills evident in posture, alignment, coordination & initiative. At age 8 years, children are eligible to join the studio’s Youth Ballet Training Program with Jojo Hills & Mara Cogswell. See that section for more detailed information.

Portland Parks & Recreation Parent/Child Music, Dance & Fitness Classes (Adult required to attend) Although we register only the child, parent or caregiver involvement is essential to these classes. Baby Boogie age: 11/2-3 Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance. W 12:45pm-1:30pm Erika J. 378116 4 Classes 6/20-7/18 $29 378119 5 Classes 8/1-8/29 $34 Tumble, Twirl, Turn & Twist! age: 11/2-3 Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility as you tumble & twirl. F 9:45am-10:15am Erika J. 376280 5 Classes 6/22-7/20 $29 376281 5 Classes 8/3-8/31 $29 Toddle Time age: 11/2-3 Wave your arms & wiggle your toes! Parents & tots are invited to a shoes-off exercise & learning experience. Enjoy the magic of song, dance, rhythm & movement. Focus is on imagination, coordination & most of allhaving a great time together! F 10:15am-10:45am Erika J. 376274 5 Classes 6/22-7/20 $29 376275 5 Classes 8/3-8/31 $29 Dancing Prince & Princesses age: 2-3 Live the dream! Explore music & fantasy using movement & motions. Beautiful melodies encourage imagination as children discover rhythms & classical sounds. Experience the joy while increasing body control, coordination & grace. Wands & tiaras optional! Tu 10:45am-11:15am Erika J. 376254 5 Classes 6/19-7/17 $29 376255 4 Classes 7/31-8/21 $24

42 Laurelhurst Dance Studio

503.823.4101

Parent/ Child, continued Tumbling-Tiny Tumblers age: 2-5 Roll like a log, leap like a frog, balance like a cat, & swing like a monkey! Through games & exercises, develop coordination & gross motor skills. Try your new talents on a variety of gymnastic equipment in a structured, safe & fun setting. M 12:45pm-1:15pm Erika J. 376282 5 Classes 6/18-7/16 $29 376283 4 Classes 7/30-8/20 $24 Music-Tunes & Tales age:2-5 Get the wiggles out together through sing-a-longs, stories, music & movement skills. Using bean bags, rhythm sticks & instruments develop listening & social skills. Budding musicians learn respect, to follow directions & get a jump start on beginning mathematical concepts. F 12:45pm-1:15pm Rebecca H. 376266 5 Classes 6/22-7/20 $29 376267 5 Classes 8/3-8/31 $29 Dance, Movement & Me age: 2-5 Turn & swirl together creating a foundation for self expression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills. Th 11:30am-12:15pm Erika J. 376252 5 Classes 6/21-7/19 $34 376253 5 Classes 8/2-8/30 $34

Portland Parks & Recreation We’re taking a class break in the middle of the summer, 7/23-7/27, to offer a week of dance camps for children. Not all classes at the studio are taking a break, check the dates when registering or ask your instructor.

Introduction to Dance & Fitness for Children Terrific Twirling 3’s & 4’s age: 3-4 Calling all preschoolers! Explore the very basic techniques in tumbling, ballet & jazz. Using ‘danceable activities’ improve coordination, flexibility, rhythm & body awareness. F 3pm-3:45pm Rebecca H. 376270 5 Classes 6/22-7/20 $34 376271 5 Classes 8/3-8/31 $34

Head Over Heels Gymnastics age: 3-5 Become a tightrope walker, leaping frog, astronaut on the moon or a roly-poly circus bear! Develop coordination & confidence as you balance, jump, bound & turn somersaults. Excite imagination while refining motor skills & exercising. W 11:30am-12pm Erika J. 376264 4 Classes 6/20-7/18 $24 376265 5 Classes 8/1-8/29 $29 Th 3pm-3:30pm Erika J. 378170 5 Classes 6/21-7/19 $29 378171 5 Classes 8/2-8/30 $29 Dance -Discover The Magic age: 4-6 Feel the freedom of motion! Discover several forms of movement while building endurance, strength, muscle tone & agility. Explore the likes of tap, jazz or ballet in your new adventure. M 1:15pm-2pm Erika J. 376321 5 Classes 6/18-7/16 $34 376322 4 Classes 7/30-8/20 $29

LAURELHURST DANCE STUDIO

Gymnastics-Twisting Tadpoles age: 3-5 Challenge your child though obstacle courses, skill stations, & physical problem solving. Together increase coordination & body awareness by rolling, crawling, & springing into toddler tumbling! Support your child as they develop new skills to help them reach the next step! Tu 2:45pm-3:15pm Erika J. 376262 5 Classes 6/19-7/17 $29 376263 4 Classes 7/31-8/21 $24

Portland Parks & Recreation Introduction to Dance & Fitness for Children, continued Dance & Movements of Nature! age: 4-6 Flutter like a butterfly! Slither like a snake! Let nature be your guide! Enhance spontaneity while experiencing elements of ballet, jazz, creative movement & the flow of the environment. Improve gross motor skills & poise while expanding imagination. Tu 11:30am-12pm Erika J. 378099 5 Classes 6/19-7/17 $29 378100 4 Classes 7/31-8/21 $24 Dance With Me! age: 4-6 Does your child start moving when the music begins? Step together & become aware of different ways to keep pace with the tempo. Rhythm & music inspire creativity. Improve motor skills, coordination & parent/ child communication. W 2:45pm-3:15pm Erika J. 376250 4 Classes 6/20-7/18 $24 376251 5 Classes 8/1-8/29 $29

Drop-In Fees*

Beginning Tap for Children Dance-Ballet, Jazz, & Tap Fundamentals age: 3-5 Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on basic motor skills, understanding of rhythm, meter & body awareness while learning new vocabulary. A great opportunity to develop your passion! Tu 1:30pm-2:30pm Erika J. 376233 5 Classes 6/19-7/17 $39 376234 4 Classes 7/31-8/21 $34 Th 12:30pm-1:30pm Erika J. 376231 5 Classes 6/21-7/19 $39 376235 5 Classes 8/2-8/30 $39 Tap Dance-Tiny Tappers age: 4-6 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction! Tu 3:15pm-4pm Erika J. 376268 5 Classes 6/19-7/17 $34 376269 4 Classes 7/31-8/21 $29 Dance-Ballet, Jazz, & Tap Fundamentals for Older Kids age: 6-10 Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion! Th 3:30pm-4:30pm Erika J. 376232 5 Classes 6/21-7/19 $39 378107 5 Classes 8/2-8/30 $39

Hip Hop for Youth Some of our hip hop classes are specifically for younger children. They have been modified to be appropriate for their age & physical abilities. The music for all our hip hop classes has been screened to remove any offensive lyrics. Dance-Tiny Hip Hoppers age: 3-6 Little feet move to the beat! Catch the groove while increasing balance, coordination & strength. Boogaloo down to those lively tunes with safe & cool moves. age: 3-5 F 1:30pm-2pm Rebecca H. 376240 5 Classes 6/22-7/20 $29 376241 5 Classes 8/3-8/31 $29 age: 4-6 M 376242 5 Classes 376243 4 Classes

44 Laurelhurst Dance Studio

503.823.4101

3:15pm-4pm 6/18-7/16 7/30-8/20

Rebecca H. $34 $29

Portland Parks & Recreation Beginning Ballet for Children

Dance-Hip Hop age: 7-13 Feel the heat! Catch the groove & capture the irresistible beat! Emphasize proper technique including isolations, turns, combinations & complete dances. Increase agility & coordination while experiencing a beat that has you moving your feet! M 4pm-5pm Rebecca H. 376239 5 Classes 6/18-7/16 $39 376323 4 Classes 7/30-8/20 $34

Ballet-Pre Ballet Where Dreams Begin age: 4-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. M 2pm-3pm Erika J. 376203 5 Classes 6/18-7/16 $39 376305 4 Classes 7/30-8/20 $34 Tu 12pm-12:45pm Erika J. 376210 5 Classes 6/19-7/17 $34 376313 4 Classes 7/31-8/21 $29 Tu 4pm-5pm Erika J. 376214 5 Classes 6/19-7/17 $39 376314 4 Classes 7/31-8/21 $34 W 1:30pm-2:30pm Erika J. 376204 4 Classes 6/20-7/18 $34 376315 5 Classes 8/1-8/29 $39 W 3:15pm-4pm Erika J. 376216 4 Classes 6/20-7/18 $29 376316 5 Classes 8/1-8/29 $34 Th 10:45am-11:30am Erika J. 376205 5 Classes 6/21-7/19 $34 376317 5 Classes 8/2-8/30 $34 Th 2pm-2:45pm Erika J. 376211 5 Classes 6/21-7/19 $34 382278 5 Classes 8/2-8/30 $34 F 11am-12pm Erika J. 376219 5 Classes 6/22-7/20 $39 376320 5 Classes 8/3-8/31 $39

Beginning Ballet for Children Dance-Ballet, Jazz, & Tap Fundamentals age: 3-5 Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on basic motor skills, understanding of rhythm, meter & body awareness while learning new vocabulary. A great opportunity to develop your passion! Tu 1:30pm-2:30pm Erika J. 376233 5 Classes 6/19-7/17 $39 376234 4 Classes 7/31-8/21 $34 Th 12:30pm-1:30pm Erika J. 376231 5 Classes 6/21-7/19 $39 376235 5 Classes 8/2-8/30 $39 Ballet-Pre Ballet Where Dreams Begin age: 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. M 11:30am-12pm Erika J. 376206 5 Classes 6/18-7/16 $29 376213 4 Classes 7/30-8/20 $24 M 12pm-12:30pm Erika J. 376217 5 Classes 6/18-7/16 $29 376218 4 Classes 7/30-8/20 $24 Tu 12:45pm-1:15pm Erika J. 376207 5 Classes 6/19-7/17 $29 376215 4 Classes 7/31-8/21 $24 W 12pm-12:30pm Erika J. 376220 4 Classes 6/20-7/18 $24 376221 5 Classes 8/1-8/29 $29 Th 1:30pm-2pm Erika J. 376222 5 Classes 6/21-7/19 $29 376223 5 Classes 8/2-8/30 $29 F 2:15pm-2:45pm Rebecca H. 376208 5 Classes 6/22-7/20 $29 376209 5 Classes 8/3-8/31 $29

Ballet-Pre Ballet Joie De Vivre! age: 5-7 A continuation of time honored training in this classical form of movement. A nurturing atmosphere encourages development of poise, grace, self-discipline, beautiful posture, strength & increased stamina. Increase & expand your technique & terminology building on earlier foundations. W 4pm-5pm Erika J. 376201 4 Classes 6/20-7/18 $34 378125 5 Classes 8/1-8/29 $39 F 4pm-5pm Rebecca H. 376202 5 Classes 6/22-7/20 $39 378126 5 Classes 8/3-8/31 $39 Dance-Ballet, Jazz, & Tap Fundamentals for Older Kids age: 6-10 Leaps & twirls, jumps & isolations, footwork & combination steps! Increase your balance & coordination while enjoying the freedom of movement. Focus on your understanding of rhythm, meter, & body awareness while learning new vocabulary. A great opportunity to develop your passion! Th 3:30pm-4:30pm Erika J. 376232 5 Classes 6/21-7/19 $39 378107 5 Classes 8/2-8/30 $39 Register On-Line at www.PortlandParks.org 45

LAURELHURST DANCE STUDIO

Hip Hop for Youth, continued

Portland Parks & Recreation Youth Ballet Training Program A year-round dance training program emphasizing technique & artistry in a supportive environment. Open to all interested students. Classes progress from beginning through advanced & performance levels with our Spring Dance Festival in May. Most students will enroll in the same class level for 3 terms before fully mastering the technique & skills necessary for advancement. Students with previous ballet experience not at Laurelhurst Studio should enroll in Ballet Basics to be evaluated & placed at the correct level during the 1st class. Students new to ballet will begin with Ballet-Basics. Classes are taught on a professional grade, Marley covered, wood-sprung floor, in a room with mirrors. Payment plans are available. Enrollment is taken throughout term; fees will be prorated. Montavilla Community Center manages the program; call 503-823-4101 with questions or to register.

Levels II, III, IV & V: Instructor consent required; online registration not available. Levels III, IV & V: Fees have been discounted.

Ballet-Basics age: 8-16 Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation. Students with previous ballet experience not at Laurelhurst Studio should enroll in Ballet Basics to be evaluated & placed at the correct level during the 1st class. Students new to Ballet should enroll in this class for the term. Tu 5pm-6pm Jojo H. 376190 6 Classes 6/19-7/24 $44 376192 5 Classes 7/31-8/28 $39 Ballet ll-Advanced Beginning age: 8-16 Expand on dance foundations with barre & floor work. Tu 6pm-7pm Jojo H. 376226 6 Classes 6/19-7/24 $44 378192 5 Classes 7/31-8/28 $39 Ballet III-Beginning Intermediate age: 8-20 Continues work on body alignment, placement & techniques to build dance & performing capabilities. Meets twice a week; total fee is assigned to Monday class. Fee reflects discount. 376224 M 5pm-6:30pm Jojo H. Tu 6pm-7pm No Charge 12 Classes 6/18-7/24 $89 378193 M 5pm-6:30pm Jojo H. Tu 6pm-7pm No Charge 10 Classes 7/30-8/28 $79

INSTRUCTOR: JoJo Hills trained with Maria

Nevelska at Carnegie Hall in New York City & was on the dance faculty at PSU teaching ballet. She has taught at Laurelhurst Studio for over 25 years.

46 Laurelhurst Dance Studio

503.823.4101

Ballet IV-Intermediate age: 10-20 Refine & celebrate continued dance exploration. Increasingly complex techniques & combinations affording physical challenge & accomplishment. Gain body strength & performing confidence. Meets twice a week; total fee is assigned to Wednesday class. Fee reflects discount. 376225 W 5pm-6:30pm Jojo H. M 5pm-6:30pm No Charge 11 Classes 6/18-7/25 $89 378194 W 5pm-6:30pm Jojo H. M 5pm-6:30pm No Charge 10 Classes 7/30-8/29 $84 Ballet V-Advanced Intermediate age: 11-20 Expand dance options for personal satisfaction & versatility. Increase the challenge while further building strength & endurance for performance. Complex steps, combinations & an introduction to pointe. Meets 3 times a week; total fee is assigned to Friday class. Fee reflects discount. 376227 F 5pm-7pm Jojo H. M 6:30pm-8pm No Charge W 5pm-6:30pm No Charge 17 Classes 6/18-7/27 $154 378195 F 5pm-7pm Jojo H. M 6:30pm-8pm No Charge W 5pm-6:30pm No Charge 15 Classes 7/30-8/31 $129

Portland Parks & Recreation Dance & Fitness for Adults

Ballet-It’s Never Too Late To Start* age: 14 & up This is an adult beginning class. Improve coordination while developing agility, grace & poise. The course atmosphere provides toning, strengthening & injury prevention techniques. W 8pm-9:15pm Michelle J. 376189 4 Classes 6/20-7/18 $44 376193 5 Classes 7/25-8/29 $59 Sa 9:45am-11am Rebecca H. 376194 6 Classes 6/23-7/28 $69 376195 4 Classes 8/4-8/25 $44

Get in shape the musical way through dance & pilates. You’ll tone up and burn calories to some great music. You’ll be your own Dance Star!

Ballet-Next Step Medley* age: 14 & up This is an adult beginning-intermediate class. Barre & floor work increase balance & improve posture & body alignment. Ideal for continuing dancers & those wanting the benefits of agility & strength. M 9:45am-11:15am Michelle J. 376198 5 Classes 6/18-7/16 $59 376287 4 Classes 7/23-8/20 $44 Tu 7pm-8:30pm Michelle J. 376199 5 Classes 6/19-7/17 $59 376289 5 Classes 7/24-8/28 $59

Dance-Exploring Classy Jazz & Modern Movements-Intermediate* age: 14 & up Make it fast paced & funky with the latest Broadway musicals. Techniques span the genres-from hot jazz to cool modern. Gain strength & muscle tone demonstrating creativity & power. For continuing students of Jazz and Modern dance. Sa 11am-12:30pm Rebecca H. 376237 6 Classes 6/23-7/28 $69 376238 4 Classes 8/4-8/25 $44

Ballet-Mastering Movements* age: 14 & up This is an adult intermediate class. Foundations continue with emphasis on form & techniques improving carriage & alignment. M 6:30pm-8pm Jojo H. 376196 6 Classes 6/18-7/23 $69 376290 5 Classes 7/30-8/27 $59 W 6:30pm-8pm Jojo H. 376197 5 Classes 6/20-7/25 $59 376292 5 Classes 8/1-8/29 $59

Zumba Fitness* age: 14 & up Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun! Th 6:35pm-7:35pm Christine Q. 376284 5 Classes 6/21-7/26 $39 376285 5 Classes 8/2-8/30 $39

Ballet V-Advanced Intermediate age: 18 & up Complex steps, combinations & an introduction to pointe. This is an adult’s class that meets with the Level V students from the Youth Ballet Training Program. F 5pm-7pm Jojo H. 376228 6 Classes 6/22-7/27 $84 378196 5 Classes 8/3-8/31 $74 Ballet VI-Intermediate Advanced age: 18 & up Expand technique, stamina & agility with challenging combinations. Sa 12:30pm-2pm Jojo H. 376230 6 Classes 6/23-7/28 $69 378197 4 Classes 8/4-8/25 $44

Dance-Ballroom Basics* age: 14 & up Anticipating a party, attending a wedding or going on a cruise? Don’t be left out of the celebrations. Relax & learn basics of popular forms like the Waltz, Fox Trot & Swing. Versatile styles add to the enjoyment of social dance opportunities. Th 7:40pm-8:40pm Joan O. 376236 10 Classes 6/21-8/23 $74

Fitness-Pilates Mat* age: 14 & up These non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. Sa 8:30am-9:30am Debora T. 376256 4 Classes 6/23-7/21 $34 376257 5 Classes 7/28-8/25 $39

LAURELHURST DANCE STUDIO

Ballet for Adults

Camp - Participate In Active Summer Sports (Pass) Do you want to meet new friends while experiencing different sports? Do we have the camp for you! Explore a variety of sports skills, games, teamwork & fair play. Build strength in a caring & safety conscious environment. Let the games begin!

Summer Sports at

Laurelhurst Park T-Ball age: 5-6 373074 M-F 9am-12pm Coach P 6/18-6/22 $49 Soccer for PeeWees age: 5-6 373075 M-F 9am-12pm Coach P 6/25-6/29 $49 Baseball age: 6-9 373076 M-Tu, Th-F 9am-12pm Coach P 7/2-7/6 $40 Soccer age: 6-9 373077 M-F 9am-12pm Coach P 7/9-7/13 $49 Baseball age: 6-9 373078 M-F 9am-12pm Coach P 7/16-7/20 $49 Soccer age: 7-10 373079 M-F 9am-12pm Coach P 7/23-7/27 $49 Basketball age: 7-10 373080 M-F 9am-12pm Coach P 7/30-8/3 $49 Soccer for PeeWees age: 5-6 373081 M-F 9am-12pm Coach P 8/6-8/10 $49 T-Ball age: 5-6 373082 M-F 9am-12pm Coach P 8/13-8/17 $49 Soccer age: 6-9 373083 M-F 9am-12pm Coach P 8/20 - 8/24 $49 Baseball – Lil’ Batters age: 5-6 373084 M-F 9am-12pm Coach P 8/27-8/31 $49 48 Laurelhurst Dance Studio

503.823.4101

Tennis Time age: 5-7 It’s never too early to start playing the sport of a lifetime! Special drills & games present tennis fundamentals in an enjoyable manner & develop skills in hand-eye coordination, agility, movement, catching, throwing, hitting & balance. 373005 M, W 6-6:45pm Helen T 6/18-6/27 $25 373006 Tu, Th 6-6:45pm Helen T 7/3-7/12 $25 373007 M, W 6-6:45pm Helen T 7/16-7/25 $25 373008 Tu, Th 6-6:45pm Helen T 7/31-8/9 $25 373009 M, W 6-6:45pm Helen T 8/13-8/22 $25 Tennis Kids age: 8-11 Discover the fun & excitement of a game you can play for a lifetime. Basic elements of forehand, backhand, volley & serve strokes, positions & footwork emphasized. Develop eye-hand coordination & increase agility while learning the rules & fundamentals of scoring. 373032 M, W 7-8pm Helen T 6/18-6/27 $29 373033 Tu, Th 7-8pm Helen T 7/3-7/12 $29 373034 M, W 7-8pm Helen T 7/16-7/25 $29 373035 Tu, Th 7-8pm Helen T 7/31-8/9 $29 373036 M, W 7-8pm Helen T 8/13-8/22 $29

Portland Parks & Recreation

Fantastic, free summer activities in a park near you!

SELLWOOD RIVERFRONT PARK, Mondays 6:30 pm July 9: Patrick Lamb – Upbeat Melody-Driven Funk July 16: Rob Stroup and the Blame with Naomi Hooley – Kinetic Roots Rock July 23: Z’Bumba – Raucous & Rebellious Brazilian Dance Music July 30: Rich Layton and the Troublemakers – Where Twang meets Tremolo

MT TABOR PARK, Tuesdays 6:30 pm July 10: Obo Addy African Band – Original Jazz and World Beat July 17: Vagabond Opera – Bohemian Absurdist Cabaret July 24: The Quick and Easy Boys – Indie-Rock Power Trio July 31: Franco Paletta & the Stingers – Harmonica-Fueled Blues & Swing

VENTURA PARK, Wednesdays 6:30 pm Aug 8: Stringed Migration – Celtic/World Music Synthesis Aug 15: Chervona – Eastern Euro Carnival Insanity

PARKLANE PARK, Wednesdays 6:30 pm Aug 22: Lisa and Her Kin – Honky Tonkin’ Country Aug 29: La Tropikana – Horn-Fueled Latin Dance Party

BERRYDALE PARK, Thursdays 6:30 pm Aug 23: Lewi Longmire Band – Deep-Rooted Rockin’ Americana Aug 30: The Stolen Sweets – ‘30s Swing Jazz Confection

FERNHILL PARK, Fridays 6:30 pm July 6: Dirty Syncopators – Funk For the People July 13: Dina & Bamba Su Pilon D’Azucar – Havana Salsa July 20: Stumptown Aces – Authentic Quebecois Cajun July 27: Kevin Selfe and the Tornadoes – Original Blues Bonus concert – Tuesday National Night Out Aug 7: The Underscore Orkestra – Balkan & Gypsy-Inspired

GLENHAVEN PARK, Saturday 6:30 pm July 28: Pete Krebs & His Portland Playboys – Western Swing

For regular updates : Facebook: “Summer Free For All - Portland” Twitter: “summerfree4all”

Portland Parks & Recreation August 2:

Bodyvox A freewheeling, boundary-bending movement troupe whose unique approach to theater assimilates all possibilities for physicality.

August 3: The Strange Tones

Rockin’ bluesy-rootsy, double-agent tunes on a surfboard…one of Oregon’s best rock and blues bands.

August 4: Portland SummerFest Opera in the Park

A concert performance of DIE FLEDERMAUS. This sparkling comic opera by Johann Strauss is perfect for a summer night, and features exciting vocalists from the Met and other nationally-acclaimed companies.

August 5: Portland Festival Symphony

Celebrating the magic and power of classical music for over 30 years under the inspired baton of Maestro Lajos Balogh.

August 6: The Shanghai Woolies

Romantic, whimsical, mysterious and unorthodox swing and “hot music” of the 1920s and 30s, as envisioned by Pink Martini trumpeter Gavin Bondy.

August 7: Los Pinguos

Vivacious, award-winning and nationally-acclaimed ensemble from cosmopolitan Buenos Aires, presenting an exciting fusion of Latin music traditions.

August 8: The House Jacks

A remarkable and virtuosic a cappella rock band whose harmony and pioneering vocal percussion has been the soundtrack for NBC’s “The Sing-Off” and ESPN’s “Monday Night Football.”

August 9: Wanderlust Circus

The premiere bohemian circus operation in our City of Roses, featuring acrobats, aerialists, hand balancers, stilt dancers, trick ropers, jugglers, jazz-bos, crooners and clowns.

August 10: David Gerald Band

Mississippi-born blues man with deeply rooted music traditions, now based in Detroit and hailed for his gritty, emotionally-charged, guitar-driven blues performances.

August 11: Water Tower

Indie fave bluegrass pickers who imbue their music with an old-time spirit that’s simultaneously harmonious, celebratory and faintly disturbing – all delivered with a punk soul.

Find the complete summer schedule at www.PortlandParks.org 50 Montavilla Community Center

503.823.4101

Portland Parks & Recreation

Montavilla Community Center

8219 NE Glisan, 97220 Telephone: 503-823-4101 Fax: 503-823-4873 E-mail: MontavillaCC@portlandoregon.gov Building Director: Karen Birt Coordinators: Neal Brown, Garland.Brown@portlandoregon.gov Elizabeth Corrigan, Elizabeth.Corrigan@portlandoregon.gov Teen Coordinator: Ken Lori, Ken.Lori@portlandoregon.gov Early Childhood Education Specialist: Janet Rivera, Janet.Rivera@portlandoregon.gov

Summer Term Hours (Beginning June 18, 2012): Monday - Friday: 9am-6pm Saturday: 9am-3pm Sunday: Open for rentals only Closures: Memorial Day...........Mon., May 28................Closed Independence Day....Wed., July 4...................Closed Labor Day.................Mon., Sept 3..................Closed Bus Lines: #19 Glisan, #72 82nd Ave. â&#x20AC;&#x201C; Killingsworth Parking: Lot entrance off of 82nd Ave., There is limited parking & we encourage parking off of 83rd or 84th when our lot is full. There is parking off of Glisan during specific times. Please pay attention to all parking signs. Entrance: Faces the corner of 82nd & Glisan. As you walk towards the building from the parking lot, walk along the building, towards 82nd & Glisan. Enter in the first doors along the wall of windows. Disabled Access: Entrance & Restrooms: Accessible. Parking: Accessible, designated in lot. Inclusion Services: Within the Americans with Disabilities Act of 1990, Portland Parks & Recreation provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. Please see page 55 for information on accessing these services.

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Table of Contents Montavilla Community Center Aikido................................................................ 52 Birthday Party Packages................................... 58 Daily Adventures Camp................................... 65 Dance................................................................ 61 Early Childhood Education Program.............. 59 Gymnastics & Tumbling.................................. 54 Inclusion Services............................................. 55 Junior Adventures Camp.................................. 64 Preschool Day Camps...................................... 62 Preschool Enrichment Programs..................... 59 Sports Camps.................................................... 63 Sports Classes .................................................. 54 Summer Day Camps...................................61-65 Summer Playground Program......................... 64 Swimming Lessons........................................... 67 Swimming Pool Schedule/Fees...................66-67 Tae Kwon Do..............................................52-53 Teen Programs.............................................56-57 Van Trips for Seniors........................................ 55 Facilities Map for PP&R.............................68-69 Registration Information.................................. 70 Registration Form............................................ 71 Register On-Line at www.PortlandParks.org 51

MONTAVILLA COMMUNITY CENTER

Rentals: email us at Staff.MontavillaCC@portlandoregon.gov

Sum

Portland Parks & Recreation Aikido Yoshokai Aikido, a form of Japanese Budo, is a path to self improvement based on martial art techniques. The goal of our study is not to defeat or control others, but to defeat and control our own egos. Students work as partners to study dynamic throws and powerful pins. It may look like they are fighting, but they are actually learning how to fit together and create harmony instead of conflict. We study harmony in Aikido so that we may learn to live in harmony with nature and the world. Clothing: Wear comfortable clothes. No jewelry. Uniforms required only for testing. Testing & Promotions: Testing fees start at $5, testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). There are no tournaments or competitions. New Students are accepted throughout the term. Fees are prorated for new students who begin mid-term. Sunday Class: enter the building through the pool entrance on the playground side of the center. Please knock on the door. Instructors: David Scheer has over 16 years of training in Yoshokai Aikido & is a 3rd degree black belt. Jenni Heslop has 7 years of experience & is a 1st degree black belt. Sean Toyooka is a 2nd Degree Black Belt. George Ellis has 14 years experience & is a Black Belt.

Aikido For Youth

382487 Su 11 classes

Aikido Yoshokai

382484 Th 11 classes 382483 Su 11 classes

2:30-3:30pm 6/17-8/26 8-9pm 6/21-8/30 1-2:15pm 6/17-8/26

Aikido Yoshokai - Buki

age: 7-13 $35

age: 14 & up $53 $53

age: 14 & up

For current students desiring further study of the Aikido-Yoshokai weapons. 382485 Th 7:30-7:55pm 11 classes 6/21-8/30

52 Montavilla Community Center

503.823.4101

$18

Tae Kwon Do-Kim’s School of Tae Kwon Do (age 7 & up in the same class) Program: Come get your “kicks” with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenants of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals & increase your self-confidence. Lead instructor: Robert Secord with the assistance of advanced black belt students. The additional teachers allow for small group instruction. Class Structure: warm up, hand techniques, forms, kicking drills, combination & non-contact sparring. Advanced students demonstrate strength through breaking wood boards. Clothing: wear comfortable clothes such as sweat suits. Uniforms are not required until time of first test. Purchase the uniform through the instructor. Opportunities, Testing & Promotions: 4 months is a typical training time prior to the first test (fees are required for testing). Membership fees are not required. Opportunities to participate in the Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. New Students: accepted throughout the term. Fees are prorated beginning the 2nd week of the term. No Class Days: May 28 & September 3

6-7pm

All Levels 367769 367770 382429 382430 382431

M & Th

age: 7 & up May (5/3-5/31) June (6/4-6/28) July (7/2-7/30) August (8/2-8/30) September (9/6-9/27)

$25 $25 $25 $25 $25

Portland Parks & Recreation Tae Kwon Do with Cullen Loeffler Program: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program. Testing: Belt promotion takes place the first Saturday of the month (for all students). There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required. Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 10 yrs. Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor. Parents: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child. Missing a class? Don’t worry, you can take another class at one of Mr. Loeffler’s other sites. Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Intermediate Classes

Tae Kwon Do For Tots age: 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, noncompetitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. Sa 9:15am-10am Cullen L 382224 10 classes 6/23-8/25 $27.50 382443 4 classes 9/8-9/29 $12

Tae Kwon Do - Tough Tots age: 4-6 Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. Practice this Korean martial art that uses kicks, blocks & strikes. A non-contact, non-competitive, exciting form of self-defense increases physical strength, builds self-esteem, concentration & discipline. Sa 12-12:45pm Cullen L 382235 10 classes 6/23-8/25 $27.50 382459 4 classes 9/8-9/29 $12

Tae Kwon Do - For Everybody age: 6 & up Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. Sa 11am-12pm Cullen L 382234 10 classes 6/23 - 8/25 $35 382456 4 classes 9/8-9/29 $16

Tae Kwon Do - Intermediate age: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise. Sa 10-11am Cullen L 382229 10 classes 6/23-8/25 $35 382444 4 classes 9/8-9/29 $16

Advanced Classes Tae Kwon Do – More Advanced age: 6 & up For those who have advanced to Yellow belt status. Students have the option of advancing in rank & attending tournaments though neither is required. Sa 2:15-3:15pm Cullen L 382230 10 classes 6/23-8/25 $35 382445 4 classes 9/8-9/29 $16 Tae Kwon Do – Brown & Black Belts age: 6 & up For those who have achieved brown or black belt status. Must have instructor’s approval to register. Sa 1-2pm Cullen L 382231 10 classes 6/23-8/25 $35 382446 4 classes 9/8-9/29 $16

Tae Kwon Do - Sparring age: 6 & up Increase your confidence, concentration & discipline through drills & strategies for tournament style noncontact sparring. Focus on supervised sparring matches for those with prior experience or instructor’s permission. Sa 4-5pm Cullen L 382236 10 classes 6/23-8/25 $35 382463 4 classes 9/8-9/29 $16

MONTAVILLA COMMUNITY CENTER

Beginning Classes

Portland Parks & Recreation Tumbling, Gymnastics & Sports Basketball For Little Hoopers! age: 3-5 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills. 382218 Sa 9:30-10am Gym 6/23-7/21 382219 Sa 9:30-10am Gym 7/28-8/25

Gymnastics - I Beginning age: 6-12 Stretch, tumble, balance & leap! Emphasizes fundamentals - rolls, cartwheels & headstands - with an introduction to the different equipment available. Progression of basic skills benefits both boys & girls as they develop strength, agility & coordination applicable to all sports. 382269 Sa 11:10-11:55am Makenzie H Gymnastics 6/23-7/21 $28 382270 Sa 11:10-11:55 am Makenzie H Gymnastics 7/28-8/25 $28

$25 $25

Soccer - First Timers age: 3-5 Get big kicks from little feet. Basics include dribbling, trapping, coordination & running. Discover team play & make new friends in a safe, positive atmosphere. Skills! Drills! Thrills! 382207 Sa 9-9:30am Gym 6/23-7/21 $25 382208 Sa 9-9:30am Gym 7/28-8/25 $25 Gymnastics - Romp & Roll age: 2-3 Leap, flip & spin! Together, explore animal walks, swinging & springing in an introduction to tumbling. Gain strength & flexibility by playing independent & group games. 382253 Sa 10-10:30am Gymnastics 6/23-7/21 $25 382254 Sa 10-10:30am Gymnastics 7/28-8/25 $25 Gymnastics - Budding Gymnasts! age: 4-6 Even gold medal-winning Olympians have to start with the basics! Motor skill development & spatial awareness, strength & flexibility begin with a solid fundamental background of essential skills. Progressive methods allow you to develop expertise at your own rate. 382263 Sa 10:35-11:05am Makenzie H Gymnastics 6/23-7/21 $25 382264 Sa 10:35-11:05am Makenzie H Gymnastics 7/28-8/25 $25

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Gymnastics - II Beginning Continued age: 6-12 Movinâ&#x20AC;&#x2122; on up! Progressive methods allow you to develop tumbling expertise at your own rate while building confidence, strength, agility & grace. Fun, fundamentals & fitness are the primary goals while increasing skill on the mat & equipment. 382273 Sa 12-12:45pm Makenzie H Gymnastics 6/23-7/21 $28 382274 Sa 12-12:45pm Makenzie H Gymnastics 7/28-8/25 $28

Dance & Movement Baby Boogie age: 2-4 Wiggle & giggle with rythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance. 382195 Sa 10:15-10:45am Multi-Use 6/23-7/21 $25 382196 Sa 10:15-10:45am Multi-Use 7/28-8/18 $25 Teddy Bear Ballet age: 3-5 Me & my cuddly friend! With stories, props & classical music, your child explores movement & dance with comfort. A nurturing environment inspires imagination & a love for dance begins. 382201 Sa 11-11:45am Multi-Use 6/23-7/21 $28 382202 Sa 11-11:45am Multi-Use 7/28-8/25 $28 Dance - Tiny Tappers age: 4-6 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction for brand new tappers! 382205 Sa Noon-12:30pm Multi-Use 6/23-7/21 $25 382206 Sa Noon-12:30pm Multi-Use 7/28-8/25 $25

Portland Parks & Recreation Adult 55+ Van Trip - Live Theatre age: 55 & up The Drowsy Chaperone & Sweet Tomatoes. Broadway Rose Theatre presents a musical within a comedy which pays tribute to the Jazz-Age shows of the 1920s & the power those shows held to transport people into dazzling fantasy. It’s a musical about people who adore musicals - prepare to be swept in a glamorous & hilarious tale of delightful characters. Fee includes ticket; bring money for an early dinner in Tigard. 375512 Th 4:30-10:30pm Trip Staff Lobby 8/9 $38

Moms, that baby pooch could be a split in your abs that’s also the culprit behind lower back pain & “sneezing issues.” Are endless crunches & planks making your belly bigger & back sore? Take some time to tone the tummy with uniquely designed, diastases friendly fitness routines that will heal, not hurt you. Find out how to heal yourself.

Course # 382781

FREE!!

MONTAVILLA COMMUNITY CENTER

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible. If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

trips!

River hikes!

MONTAVILLA COMMUNITY CENTER

July 2

Let us help spice it up with an add-on, ready-togo project. We do the prep work, provide the supplies and hand it off to you or your party host with easy-to-follow instructions.

When arrang ed in advanc e, Party Hos gym-game or t may also ru theme projec na t when trampo line not in us e.

58 Montavilla Community Center

503.823.4101

to any package for $25

are a great way to extend your preschoolers class day. With a focus on social interaction and cooperative play, enrichment programs are also an excellent alternative to the academic preschool classroom for students looking for a more supportive transition into school. classes are now reserving spots for the Fall 2012 to Spring 2013 school year. Space is limited, so act fast! Class format includes Discovery Time, Arts & Crafts, Circle Time, Snack, Physical Activity & Story Time. Our program stresses the importance of developing independent thoughts, problem solving skills & simple direction following in a safe & healthy environment.

Pre-Preschool

Students must be 2 years old by 9/1/12.

Yellow: Mon/Wed 9-10:30am Purple: Mon/Wed 11am-12:30pm

Preschool

Students must be 3 years old by 9/1/12.

Green: Tu/Th Orange: Tu/Th

9-11am 12:30-2:30pm

age: 2-3 $75/mo $75/mo

age: 3-4 $100/mo $100/mo

Pre-Kindergarten

age: 4-5

Red: M/W/F 9-11:30am Blue: M/W/F 12:15-2:45pm Teal: Tu/Th 9-11:30am

$160/mo $160/mo $110/mo

Students must be 4 years old by 9/1/12.

age: 3-5 other of ding rstan unde r bette Hola kids! Develop t Star . uage lang her anot cultures while exploring d vere disco be can that ses phra with simple words & s. song & es gam s, craft arts, as through activities such No class Nov 23. 1-3pm 382486 F $48 6 classes 9/28-11/2 m 1-3p 382488 F $40 5 classes 11/9-12/14

Enrichment play-date for preschoolers! Children discover through arts & crafts, games & physical activities that are developmentally appropriate. Creativity & play build socialization plus language skills & friendships. Get ready for adventure! Students registered in a Montavilla Early Childhood Program educational preschool class receive 10% off of KidSpace classes. Register in conjunction with a LunchBunch class for a full day of â&#x20AC;&#x153;schoolâ&#x20AC;?. 1pm-3pm No class Nov 12 382471 6 classes 9/24-10/29 $48 382472 5 classes 11/5-12/10 $40 12:30-2:30pm 382475 6 classes 9/25-10/30 $48 382476 6 classes 11/6-12/11 $48 1pm-3pm 382473 6 classes 9/26-10/31 $48 382474 6 classes 11/7-12/12 $48 12:30-2:30pm No class Nov 22 382477 6 classes 9/27-11/1 $48 382478 5 classes 11/8-12/13 $40

MONTAVILLA COMMUNITY CENTER

To reserve a spot in class for your child, simply come into the office or call Montavilla CC at 503-823-4101 and pay the $35 non-refundable registration/materials fee. Spaces in class are limited. We will take waiting lists for classes as they fill up. September tuition payments are due August 17th.

Morning is over, but the afternoon has not yet started. It must be time to eat. Gobble down food in a safe & supervised environment. Feel right at home as you recharge for afternoon fun. 11:30am-1pm No class Nov 12 382438 6 classes 9/24-10/29 $33 382439 5 classes 11/5-12/10 $28 11am-12:30pm 382457 6 classes 9/25-10/30 $33 382458 6 classes 11/6-12/11 $33 11:30am-1pm 382440 6 classes 9/26-10/31 $33 382441 6 classes 11/7-12/12 $33 11am-12:30pm No class Nov 22 382461 6 classes 9/27-11/1 $33 382462 5 classes 11/8-12/13 $28 11:30am-1pm No class Nov 23 382450 6 classes 9/28-11/2 $33 382454 5 classes 11/9-12/14 $28

Portland Parks & Recreation

Why Spend the Summer at Montavilla Community Center? Structure & Variety

We include a variety of activities to keep young minds and bodies active and challenged. Free choice and relaxation time provides a chance to adult Fitness & sr trips, Future Connect ad - color enjoy low-key activities between more in-depth, structured projects and games. All children are encouraged to participate, but never forced. Fun learning experiences are incorporated into all of our programs. We create an environment that is structured and supportive, but also FUN and flexible.

Flexibility to Match Your Schedule. Our day camps offer you flexibility in scheduling! Register by the day or even for just parts of certain days! Need an activity only 2 mornings a week or for just one-day? No need to register & pay for a full week! Our Flex-registration camps allow you to pick camps based on YOUR needs.

Staff & Safety Safety is our number one priority. All of our staff are First Aid and CPR certified, and must pass a background check. Campers are always supervised by multiple staff persons and are never left alone. We hire highly skilled, energetic, and caring people who truly love working with children!

F. A. Q.’s What camps do you offer at Montavilla Community Center?

We offer the following camps to choose from: Summer Preschool Camps (ages 3-5) Pg 62 Jr Adventures Camp (ages 5-7) Pg 64 Daily Adventures Camp (ages 8-11) Pg 65

P.A.S.S. Camps : Participate in Active Summer Sports at Montavilla Park at Laurelhurst Park

(ages 5-10) Pg 63 (ages 5-10) Pg 63 Tennis Camps at Laurelhurst Park (ages: 5-11) Pg 63

What should my child bring to camp?

Campers should wear or bring: -Backpack -Water bottle -Jacket or sweater for cooler weather days -Closed toe shoes, (please no flip-flops or slip on shoes) -Snacks -Completed Camper Form, (Must be submitted on or before your first day at camp. Forms are available by mail, fax or at our front desk.) -Additional items may be needed on swim or field trip days in Daily Adventure Camps.

60 Montavilla Community Center

503.823.4101

What are the Drop-off & Pick-up procedures for camp?

Parents must sign campers in and out directly with the counselor. This direct contact both ensures the safety of our campers and allows parents & counselors to “touch-base” on a daily basis.

Why can’t I register for camp on-line?

In order to offer you the best customer service possible and continue to provide flexible scheduling options, we ask that you call us directly to process your registration. In addition to efficient service, our staff will also be able to answer your questions about our program, ensure you are registering for the camp & schedule you want, and provide you with updated information as you register.

What if my child needs to take medication during the camp day?

Not a problem! Simply fill out the medication forms at the front office at Montavilla. Medication must be brought to camp daily in the bottle with the original prescription label for your child.

Portland Parks & Recreation

Day-Camp Registration Information When does registration begin?

Now! Registration is accepted by phone, in person or even by fax!

How can I pay?

Payments are accepted by Visa, MasterCard, cash and/or checks. Checks should be made out to the City of Portland.

How can I reserve camp for my child if I can’t pay for the full summer up front?

Camp deposits are non-refundable. You must pay the total amount for camp two weeks before the start of each camp or we will offer the position to the next child on the waiting list.

Should I send a lunch with my child?

Montavilla Park participates in the FREE federal lunch program. Students in our camps will have the option of bringing their own lunch from home or eating one of the lunches served in the park. Lunches will be available from Monday, June 18 until late August.

Adaptive/Inclusive Recreation Services Do you have a child that needs assistance to participate in camp? Does your child need a plan to get through the day, successfully?

We will work with you to make your child’s summer successful & a good growing opportunity. Please contact Neal Brown (Garland.Brown@ portlandoregon.gov) in the office at Montavilla Community Center.

Early Risers! age: 5-12

Does your workday start before our program begins? Drop off the kids for informal recreational activities so you’re on time! Jump start your day! Monday - Fridays 7:30-9am $5/Day or $20 for Full Wk

Dates Course # 6/18-6/21 374290 6/25-628 374291 7/2-7/6 374292 7/9-7/12 374293 7/16-7/19 374294 7/23-7/26 374295 7/30-8/2 374296 8/6-8/9 374297 8/13-8/16 374298 8/20-8/23 374299 8/27-8/31 374300 Register On-Line at www.PortlandParks.org 61

MONTAVILLA COMMUNITY CENTER

Our Daily Adventures & Jr Adventures camps offer a convenient payment plan for campers attending full-week sessions. By paying a deposit of $10 per half-day week, you can secure your child’s place in camp without paying for the full summer at once. The remaining balance for each week of camp comes due two-weeks before the start of each camp week.

Mrs. Riveraâ&#x20AC;&#x2122;s Camp Adventures! For Preschool Age Kids

Morning Summer Preschool Camp

Dates Course # 6/18-6/21 373834 6/25-628 375835 7/9-7/12 375836 7/16-7/19 373837 7/23-7/26 373838 7/30-8/2 373839 8/6-8/9 373840 8/13-8/16 373841 8/20-8/23 373842

Ages: Almost 3*- 5yrs; Must be 3 by 9/1/12 Monday-Thursday; 9:30am - Noon $13/Day OR $44 for Full Wk Children benefit from structured & creative time during the summer! Explore a variety of activities that embrace the zestful energy of children. Format of free-choice, group time & physical activity is designed to stimulate thinking & enhance self-esteem.

ra is Janet Renivt, eyea r-round

the Perman school Educational Pre taught has Specialist. She Education od Early Childho tavilla on programs at M ter for en C Community . Her in depth nearly 20 years school age pre knowledge of grams she ent in the pro children is evid ming students to the fall co leads. Many in m find attending summer ra Preschool prog become acquainted with em th p camps hel ares them school & prep for Fall.

Afternoon Theme Camps Ages Vary by Theme Monday-Thursday; 1:30-4pm* $13/Day OR $44 for Full Wk* Fill your afternoon with hands-on activities that stimulate the mind. Theme based camps emphasize creativity, problem solving and age appropriate development. Group times, creative projects & physical activity keep young minds sharp throughout the summer. *Times & prices differ for wk of 6/18 62 Montavilla Community Center

503.823.4101

Lunch Bunch

Ages 3-5 yrs; Monday-Thursday; Noon - 1:30pm $8/Day or $27 for Full Wk A social time for friends to come together to enjoy their lunch and just play! This low-key time of unstructured play allows young ones to unwind between structured camps or just socialize with friends. Register for Lunch bunch with either Morning or Afternoon Camp Adventure times. Children must bring a lunch.

Dates Ages 6/18-6/21* 3-5 yrs 3-5 yrs

Theme Course # Jr Chefs; 373984 1:30-2:45pm; $7/Day OR $24 for Wk Ooey Gooey Scientists; 373985 3-4pm; $6/Day OR $20 for Wk

6/25-628

3-5 yrs

Safari in the Savannah

373986

7/9-7/12

4-6 yrs

SuperDuper SuperHeroes

373987

7/16-7/19

3-5 yrs

Rainforest Romp

373988

7/23-7/26

3-5 yrs

Art Explorers

373989

7/30-8/2

3-5 yrs

Around the World in 4-days

373990

8/6-8/9

3-5 yrs

Discovering Dinoâ&#x20AC;&#x2122;s

373991

8/13-8/16

3-5 yrs

Nuts About Nature

373992

8/20-8/23 5yrs only Kindergarten Readiness 373116 *Full Week registration only for Kindergarten Readiness

At Montavilla Park 1:30-4pm with Coach P! Campers meet near Tennis courts in Montavilla Park.

Soccer for PeeWees 373086 M-F

age: 5-6 7/9-7/13

$41

Soccer age: 6-8 373088 M-Tu, Th-F 7/2-7/6

$33

Flag Football 373089 M-F

$41

age: 8-10 8/27-8/31

T-Ball 373074 M-F

age: 5-6 6/18-6/22

$49

Soccer for PeeWees 373075 M-F

age: 5-6 6/25-6/29

$49

Baseball age: 6-9 373076 M-Tu, Th-F 7/2-7/6

$40

Soccer 373077 M-F

age: 6-9 7/9-7/13

$49

Baseball 373078 M-F

age: 6-9 7/16-7/20

$49

Soccer 373079 M-F

age: 7-10 7/23-7/27

$49

Basketball 373080 M-F

age: 7-10 7/30-8/3

$49

Soccer for PeeWees 373081 M-F

age: 5-6 8/6-8/10

$49

T-Ball 373082 M-F

age: 5-6 8/13-8/17

$49

Soccer 373083 M-F

age: 6-9 8/20 - 8/24

$49

Baseball – Lil’ Batters age: 5-6 373084 M-F 8/27-8/31

$49

Campers meet on the Tennis Courts at Laurelhurst Park Annex, located on the corner of SE 37th & Oak.

6/18-6/27

$25

373006 Tu, Th

7/3-7/12

$25

373007 M, W

7/16-7/25

$25

373008 Tu, Th

7/31-8/9

$25

373009 M, W

8/13-8/22

$25

Tennis Kids age: 8-11 Discover the fun & excitement of a game you can play for a lifetime. Basic elements of forehand, backhand, volley & serve strokes, positions & footwork emphasized. Develop eye-hand coordination & increase agility while learning the rules & fundamentals of scoring. 7-8pm with Helen T. 373032 M, W

6/18-6/27

$29

373033 Tu, Th

7/3-7/12

$29

373034 M, W

7/16-7/25

$29

373035 Tu, Th

7/31-8/9

$29

373036 M, W

8/13-8/22

$29

MONTAVILLA COMMUNITY CENTER

Baseball for PeeWees age: 5-6 373087 M-F 8/20-8/24

At Laurelhurst Park Annex 9am-Noon with Coach P! Campers meet on soccer-field at Laurelhurst Park.

$41

Tennis Camps At Laurelhurst Park

Portland Parks & Recreation

! s e r ntu

e v d A

5s e g A

A Typical Day in Jr. Adventures: 9-9:30am Arrival/Free play in gym 9:40-10am Warm-up/Songs/Game 10-10:20am Morning circle 10:20-11am Group Game or Craft 11:15-Noon Theme Activity 12-12:55pm Lunch & Play outside 1-1:30pm PM students arrive; Quiet games/Read 1:30-2:30pm Theme Activity or Guest 2:30-3:30pm Outdoor Activity 3:30-4pm Afternoon Snack 4-5pm Theme Activity or Project 5-5:30pm Wind Down/Clean up/ Reminders

Monday-Friday; Morning: 9am-1pm - $15/day OR $65 for full wk Afternoon: 1-5:30pm $19/day OR $79 for full wk Dates

Theme

6/18-6/22 6/25-6/29 7/2-7/6

Adventureland Bugs, Slugs & Slime Bon Voyage!

373821 373822 373823

7/9-7/13 7/16-7/20 7/23-7/27 7/30-8/3 8/6-8/10 8/13-8/17 8/20-8/24 8/27-8/31

Great Explorations Fun & Fitness A Pirates Life for Me! Under the Sea Wonderful World of Wizards Fairy Tale Favorites Amazing Race Kid Concoctions

373824 373825 373826 373827 373828 373829 373830 373831

*No class 7/4

Course #

Teacher KiKi has an exciting summer of games, crafts & energetic adventures planned! You may

recognize Miss Kiki from Summer Safari last year, or her work with Lunch Bunch & KidSpace classes.

Enjoy summer out in the fresh air. Come climb, jump & swing on our exciting playground! This program offers a wide variety of drop-in recreation activities to children ages 5-12. Playground Activity Leaders create safe, fulfilled environments with a variety of activities including sports, games, arts, crafts & nature. schedule for t. See on-site ec oj pr by ry . va Prices ays at each park specific times/d See schedule at

each park.

shelter der the picnic un g in ay pl r bles at Available fo at the picnic ta & k ar P a ll vi at Monta Essex parks. Laurelhurst &

Montavilla Park - 10am-5pm Laurelhurst Park - 10am-4pm Essex Parks - 10am-4pm Monday, June 25 â&#x20AC;&#x201C; Wednesday, August 15 64 Montavilla Community Center

503.823.4101

FEDERAL LUNCH PROGRAM* Montavilla & Essex Parks Sites Monday, June 18 through August 31 M-F Noon-1pm Free For ages 1-18. Meals MUST be eaten on site. First come, first served until meals run out.

* Lunch will be served during the extended dates of June 18-22 & August 16-31 but there will be no recreation program during these extended lunch dates.

Daily Adventures! Ages 8-12, Monday - Friday; 9am - 5:30pm Morning: 9:30-1pm, $15/Day OR $65 for Full Wk Afternoon: 1-5:30pm, $19/Day OR $79 for Full Wk Fridays are offered All Day ONLY to accommodate fieldtrip schedules

i tyle r! h s g a n yl teachi is yea s

A Typical Day at Camp: 7:30-9am Early Risers; Quiet play 9-9:30am Arrival/Free play in gym 9:40-10am Warm-up/Songs/Mini-Game 10-10:20am Morning circle; 10:20-11am Group Game or Craft 11:15-Noon Outside Team Building Activity Noon-12:55pm Lunch & Play outside 1-1:30pm PM students arrive; Finish projects/quiet games/read

Fieldtri

th etic Kea res s& nerg dventu idea

of lah’s Daily A reative ultitude Kay c f m o o s ing t ring any ith a com aylah b long w s led m the K ha ya s in Miss e energ Kaylah asse oline, l c v r r i t e posi . Teach t popula , tramp e very s ar t os nce n ’s m ing da re! We ily tale a l l i lud tav Da mo Mon ears inc ace & ing our p y d S lea past ing, Kid her ! l e v b a m Team tu oh p t m d a te exci tures C n e v Ad

p Frida

With a n ew exci tin celebrat e the we g destination e ach Frid e k emphas ay, ize the w s’ end on speci a lly selec our campers eekly th eme. ted outin gs that Daily Sc hedule w ill vary dependi each we ng ek registrat upon Fieldtrip timing. ion & ea Ha r l accomm y odated o pick-ups can n lf-day ot be n Friday s.

Dates 6/18-6/22 6/25-6/29 7/2-7/6

*No class 7/4

Course # 372718 372719 372720

ys!

Monday & Tuesday Afternoons 1:30-3:30pm Theme Activity or Guest 3:30-4pm Afternoon Snack 4-5pm Outdoor Activity 5-5:30pm Wind Down/Clean up/Reminders Wednesday & Thursday Afternoons: 1:30-2pm Get Ready to Swim 2-4:30pm Swimming 4:30-5pm Change & Snack 5-5:30pm Wind Down/Clean up/Reminders

Theme School’s Out Celebration Make a Difference Red, White, Blue & You!

7/9-7/13

372721

Outdoor Explorers

7/16-7/20

372722

Extreme Art

7/23-7/27 7/30-8/3 8/6-8/10 8/13-8/17 8/20-8/24 8/27-8/31

372723 372724 372725 372726 372727 372728

Fear Factor There’s an Elephant in the Room Mini-Olympics Lights, Camera, Action! Beach Bash Greatest Hits: Press Rewind

Fieldtrips Mt Scott Community Center Roller Rink Blue Lake Park Oaks Park Ape Caves Campers will hike approx. 1.5 miles. Please bring a jacket/coat & wear comfortable shoes. Wilson Pool A.C. Gilbert House Oregon Zoo Multnomah Falls & Imagination Station Academy Theater Seaside, Oregon -No FieldtripRegister On-Line at www.PortlandParks.org 65

Portland Parks & Recreation

Montavilla Pool General Admission Drop-in Tots, age: 0-2

10-swim card

20-swim card

Free with parent

Youth, age: 3-17

$2.50

$21

$40

Adult, age: 18-59

$36

$70

Seniors, age: 60 & up

$32

$62

Seasonal Swim Passes: Get admission to Montavilla Pool all summer long! Individual: $92, Senior: $55, Family: $145 66 Montavilla Community Center

503.823.4101

Portland Parks & Recreation

68 Summer 2012

Portland Parks & Recreation

INFORMATION & REGISTRATION

Portland Parks & Recreation

70 Summer 2012

Portland Parks & Recreation

Register Now - One of Five Ways •On-line at www.PortlandParks.org - Click on Register for Classes. Search for classes by age category,

by keyword, or you narrow your search by specific activity. Anyone is welcome to browse our classes. To register for a course or activity, you will need an Account Number & Security Code. To set up your family account call 503-8232525, 8:30am to 4:30pm, Mon. through Fri.

•PHONE - Call EPCC at 503-823-3450 or MOCC at 503-823-4101. Complete this registration form & phone in

your registration. You may also phone in your registration to the Parks Customer Service Center at 503-823-2525, Mon.-Fri., 8:30am-4:45pm. Phone in registration is accepted with Visa, Mastercard or Diners Club International.

•MAIL - Mail in your completed registration form to EPCC at 740 SE 106th, Portland, OR 97216 or MOCC at 8219

NE Glisan St., Portland, OR 97220. Include full payment using your Visa, Mastercard, Diners Club International or check payable to the City of Portland. Mail-in registration is also accepted at the Parks Customer Service Center, 1120 SW Fifth Ave., Suite 1302, Portland, 97204.

•FAX - Call 503-823-2515. Complete the registration form & fax it to us with full payment using your Visa or

Mastercard. Fax is accepted 24 hours a day, seven days a week but is processed during regular business hours. •IN PERSON - Any PP&R facility is able to process your registration, including the Parks Customer Service Center located on the first floor of the Portland Building at 1120 SW 5th Ave. EPCC is located at 740 SE 106th, Portland OR 97216. MOCC is located at 8219 NE Glisan St., Portland, OR 97220. CHECK ONE:

New Customer Taken class with PP&R before My Account information has changed

Main Contact Name___________________________________________ Birthdate_______________ Male___ Female___ Home Address___________________________________________________ City/ST/Zip____________________________ Home Phone (_____)_________________________________ Work Phone (_____)__________________________________ Cell Phone (_____)_____________________________ Email Address: ____________________________________________

accommodations needed for successful inclusion: _____________________________________________________________ PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F Class Title

Course #

Non-Residents of the City of Portland pay a 30% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 30% surcharge in column at right & add to your total. I already have a NR pass. Kind of pass___________________ Purchase date ___/___/___  Passholder name ____________________________________________________________ I need a pass. Circle one: 3 mo. / 6 mo. / 9 mo. / 1 yr. Circle one: Individual / Family  Name of person(s) needing pass________________________________________________  I do not want a pass. I choose to pay the 30% surcharge.

 CHECK Check number___________________  CREDIT CARD Information:

Class Location

Start Date

Cost

Subtotal 30% non-resident surcharge or Pass Total

Make checks payable to the City of Portland.

Account # ___ ___ ___ ___ - ___ ___ ___ ___ - ___ ___ ___ ___ - ___ ___ ___ ___ Expires __________________ Cardholder’s Name________________________________________

Signature__________________________________________________ Register On-Line at www.PortlandParks.org 71

INFORMATION & REGISTRATION

Emergency Contact Name & Phone Number ________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities & special needs into programs. Please describe any