East Portland Community Center Fall/Winter Activities 2017-18 by Portland Parks & Recreation

2017-18

FALL / WINTER

Activities for

EAST PORTLAND COMMUNITY CENTER

REGISTRATION BEGINS SEPTEMBER 5, 2017 Go to PORTLANDPARKS.ORG, Click on the Register Now tab. Commissioner Amanda Fritz Director Mike AbbatÃ©

GET 20% OFF SOMETHING NEW! Register for a PP&R community center activity or buy a fitness pass and receive a discount on a second activity or pass.

Fitness • Art • Sports • Music • Dance • Skate • Gymnastics Park Star Leagues • Trips • Special Events • Drop-in Activities • Swimming OFFER VALID OCTOBER 23 – NOVEMBER 5, 2017 Excludes private lessons, educational preschool, afterschool programs, citywide sports leagues, and material/extra fees. Redeemable only at time of purchase. One discount per customer. Discount applied to lower priced purchase.

PORTLANDPARKS.ORG

DancAbilities | AIR (Adaptive & Inclusive Recreation) Do you love to dance? Come join our dance crew for an all -abilities dance experience! Get up, get grooving and share the joy of dance with friends each week. Centennial SUN School Cafeteria 17650 SE Brooklyn • Portland, Oregon 97236 Wednesday 6:00 –7:00pm Instructor: Kathy Coleman FALL 10/4–11/1 Course: 1080063 $39

WINTER 1/10–2/7 Course: 1080065 $39

11/15–12/6 Course: 1080064 $23.50

2/14–3/7 Course: 1080066 $39

No class 11/22

OPENING

FALL 2017

GATEWAY DISCOVERY PARK 10520 NE Halsey St Portland, OR 97220

5:00am–Midnight Accessible Playground • Skate Dot Picnic Tables • Restrooms Hard Scape Plaza • Outdoor Fitness Equipment For more information about the opening of Gateway Discovery Park, call 503-823-8087. Urban Park Supervisor: Alicia Hammock Recreation Coordinator: Marlene Zellars

EAST PORTLAND COMMUNITY CENTER FAMILY ACTIVITIES MESSY ART PARK

Age 18 mo-5 Unleash your child’s talents while sharing arts & craft activities together. A variety of stations allow you & your child to explore elements such as playdough, gak, murals, paints & collage. Held in Classroom #1. Drop-in on Mondays & Fridays from 9:0010:30am.

740 SE 106th Avenue Portland, OR 97216 503-823-3450 Building Director Neal Brown District Aquatics Coordinator Sue Cox Recreation Coordinators Gabe Barbee, Elizabeth Corrigan, Amanda Wiese Aquatic Coordinators Kim Cunningham, Crystal Ius Rentals 503-823-3460 EPCC.Rentals@portlandoregon.gov Bus Line #115 Cherry Blossom LP #20 Burnside–Stark Parking Lot entrance off 106th Avenue ADA Accessible Entrances, Parking, Restrooms, Pool Hours Monday–Friday Saturday Sunday

MF 10/9-12/15 not held 11/10, 11/24 1/8-3/16 not held 1/15, 2/19 9:00-10:30am $5.50 fee for first child & $1.50 for additional children. Fee includes admission to Indoor Park.

FAMILY BASKETBALL

For youth age 13 and under with an adult guardian. Included in daily drop-in fee and passes.

INDOOR PARK

Age 5 and Under Children’s play is essential in the human development process! Encourages the development of motor skills while helping children gain experience with group interaction & cooperative play on equipment, cars & assorted toys. Children accompanied by supervising adult. MWF 9/11-12/29 not held 10/2-10/6, 12/25 1/8-3/23 10:00am-12:00pm not held 1/15, 2/19 $1.50 per child

FAMILY PARK

Youth of All Ages with Adult The older kids are out of school & the younger ones still want to go to Indoor Park? Why not bring all the kids to Family Park! Activities for all ages in the gym. MWF 10/13, 11/10, 11/24 12/18, 12/20, 12/22, 12/27, 12/29 1/15, 2/19, 3/26, 3/28, 3/30 10:00am-12:00pm

FAMILY FITNESS SERIES

Age 6+ with Adult Our new Family Fitness Series is a perfect way to burn calories and excess energy all while creating a tighter bond with your family. This series features four different fitness classes, all with different instructors and all with very unique, age appropriate and welcoming styles. •

Family Nia

•

Family Hatha Yoga

•

Family ZUMBA

6:00am–9:30pm 7:00am–6:00pm 8:00am–6:00pm

Building Closures and Special Hours September 4 10:00am–6:00pm September 19 CLOSED November 23 CLOSED December 24–25 CLOSED December 31 8:00am–6:00pm January 1 10:00am–6:00pm

RENTALS & BIRTHDAY PARTY PACKAGES Our rental spaces are ideal for a wide range of events. For more information call 503-823-3460.

EPCC

ACTIVE PASSES The EPCC Active Pass provides ongoing access to drop-in programs throughout the facility. The Active Pass is not intended to be a one month pass and it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person and pay your prorated first month fee by credit card and all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information. Active Pass â&#x20AC;&#x201C; Combo Passes

Resident

Non-resident

Adult Couple: 18-59 yrs

$55.50

$69

Senior Couple: 60+ yrs

$43.50

$54

Adult and Senior

$51.50

$64

Parent and Teen

$51.50

$64

Parent and Child

$50

$62

Teen and Child

$42

$52

2 Children (Same Household)

$39

$48

REPLACEMENT PASSES

If you lose your pass, a replacement pass is $2.00. Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

SPECIAL CIRCUMSTANCES

Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, and/or special events. Such closings will not result in a reduction of pass holdersâ&#x20AC;&#x2122; rates or drop-in admission fees. When possible, the times and dates of closures will be posted in advance.

FINANCIAL ASSISTANCE

Financial assistance and fee reduction is available to those residents of the City of Portland who apply for assistance and meet standard eligibility requirements. The Scholarship Assistance Application is available at our front desk. For more information, call 503-8233450. Drop-in one visit

10-visit Pass

SLCC MSCC

New drop-in and pass fees go into effect October 1, 2017.

MOCC WSCC CMC

LOCKER ROOMS AND DAY USE LOCKERS

Bring your own lock to secure personal belongings. Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home and do not leave items in unlocked lockers.

LHDS

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool and are available for families with children and/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms. Leave your valuables at home. Do not leave items in unlocked lockers.

SUN SCHOOLS URBAN PARKS

Bring your own lock. We sell key locks for $7. We do not have locks to lend.

20-visit Pass

3-month Pass

Resident

NonNonNonResident Resident Resident Resident Resident

Active Pass Resident

Annual Pass

NonNonResident Resident Resident

Adult

$5.75

$52

$55

$98

$104

$138

$147

$37/mo

$46/mo

$449/yr

$552/yr

Senior

$4.50

$41

$43

$77

$81

$108

$115

$29/mo

$36/mo

$351/yr

$432/yr

Teen

$4.50

$43

$77

$81

$108

$115

$29/mo

$36/mo

$351/yr

$432/yr

Child

$4.00

$36

$38

$68

$72

$96

$102

$26/mo

$32/mo

$312/yr

$384/yr

Tots

FREE

Family*

n/a

$222

$235

$61/mo

$74/mo

$733/yr

$888/yr

18-59 years 60+ years 14-17 years 3-13 years 0-2 years

10 & 20-visit Passes valid for 2 years from the date of purchase. *Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. 5

20th Annual

East Portland Community Center

COSTUME

CARNIVAL

Saturday, October 21 st • 5:00-7:30pm A great evening of carnival games, face painting, and crafts. Tickets are 4 for $1 or choose an Unlimited Game Bracelet for $5 at the door. Bring 2 cans of food for the Oregon Food Bank and receive a maximum of 4 tickets per family for free. Appropriate for preschool and grade school ages with an adult. 740 SE 106th Avenue • Portland, Oregon 97216

ZUMBA™ costume dance party Age 14+ • $6 Friday, October 27 7:00–9:00pm It's a party! Join in this fun Latin dance craze. Enjoy the music, easy-to-follow dance moves, and body-beautifying benefits. Multiple Zumba instructors will be on hand to lead the way! Activity: 1077117 East Portland Community Center Gymnasium

FALL / WINTER 2017-18 DROP-IN SCHEDULE | Effective October 2–March 18 Our one visit drop-in admission fee, 10-visit or 20-visit card, Active Pass, 3-month and annual passes each provide access (all on a first come-first served basis) to the fitness center, water exercise, whirlpool spa, lap swim, open play swim, family swim, adult/preschool swim, indoor park, Family Open gym, adult open basketball and volleyball. Swim lessons, Tai Chi and Chi Kung, Messy Art Park and other classes, rentals and parties are each offered at a separate fee. Hours subject to change.

Basketball – Open Youth

Age 8-20 • Saturday: $1/day

MON

TUE

WED

THU

FRI

2:45-5:00pm

2:45-9:00pm

SAT

Basketball – Families

3:30-5:30pm

$1/person • Age 13 & under with adult guardian

Basketball – Open Adult 18+ • Photo ID required

6:00-8:00am

Basketball – 55+ Recreational • 18+

Fitness Center 14+

Messy Art Park* – Age 18 mo-5 $5.50 first child, additional $1.50 Not included in Fitness drop-in or passes

Indoor Park* – Age 5 and under With an adult • $1.50/child

6:00-8:00am

8:00-10:00am

Photo ID required

Volleyball – Open

6:00-8:00am

3:30-5:30pm

6:00am-9:30pm

7:00am-6:00pm

8:00am-6:00pm

8:00-10:00am

7:30-9:30pm 6:00am-9:30pm

6:00-8:00am

7:30-9:30pm 6:00am-9:30pm

6:00am-9:30pm

9:00-10:30am

10:00am-12:00pm

7:00-9:00pm**

4:00-5:30pmTF** 7:00-9:00pm**

1:00-5:00pm

1:00-4:30pm

11:30am1:00pm** 5:30-7:00pm**

11:30am1:00pm**

Open Play Swim

Non Swimmers or Children under 48” in height must be accompanied within an arm’s reach by an adult in the water. **Leisure pool only. TF: Free with TeenForce Pass

SUN

Family Swim

Children 17 & under must be accompanied by an adult in the water. Non-swimmers & children under 48” in height must stay within an arm’s reach of an adult. *Leisure Pool Only.

11:30am-1:00pm*

Adult / Preschool Swim

Children 5 & under, accompanied by an adult in the water; non-swimmers & children under 48” in height must stay within an arm’s reach of an adult. Slide not available. Leisure Pool Only.

Slide Available

9:30-11:30am

7:00-9:00pm:

11:30am-1:00pm & 5:30-7:00pm: 11:30am-1:00pm: 11:30am-1:00pm:

7:00-9:00pm:

Open Play Swim

Family Swim

4:00-5:30pm & 7:00-9:00pm:

1:00-5:00pm:

1:00-4:30pm:

Open Play Swim

Lap Swim – Lap Pool

Number of lanes available varies. Space may be limited during training classes.

6:00-8:25am 9:30am-5:45pm 7:00-9:00pm

6:00-8:25am 9:30am-6:45pm

6:00-8:25am 9:30am-5:45pm 7:00-9:00pm

6:00-8:25am 9:30am-6:45pm

11:00am-1:00pm 7:00-8:55am 6:00-8:25am all lanes 9:30am-9:00pm 11:00am-5:00pm 1:00-5:00pm lanes vary lanes vary lanes vary

Lap Swim – Leisure Pool

1:00-2:00pm

Senior / Adaptive Swim

1:00-2:00pm

Not held on school days off

Aqua Yoga Aqua Superfit Aquaerobics (Shallow)

10:30-11:15am

10:30-11:15am 7:00-7:55pm

8:30-9:25am 5:55-6:50pm

7:00-7:55pm 8:30-9:25am 5:55-6:50pm

8:30-9:25am

Aqua Power (Deep) Aqua Zumba S.M.I.L.E. (Shallow)

9:30-10:25am

River Challenge

8:00-9:00am

5:45-6:45pm

8:00-9:00am

5:45-6:45pm

Current Channel Walk

9:00-11:30am 5:45-6:45pm

9:00-11:30am 1:00-2:00pm

9:00-11:30am 5:45-6:45pm

9:00-11:30am 1:00-2:00pm

1:00-2:00pm

6:00am-9:00pm

No instructor

Whirlpool Open

All pool hours • Age 16+

8:30-9:25am

8:00-8:55pm

10:00-10:55am 9:00-9:55am

8:00-8:55pm 9:30-10:25am 7:30-8:30am

Sat lesson dates

7:00am-5:00pm 11:00am-5:00pm

*See page 4 for Indoor Park and Messy Art Park dates. 7

EAST PORTLAND COMMUNITY CENTER GROUP EXERCISE CLASS DESCRIPTIONS | Age 14+ CARDIO / DANCE

1, 2, 3 Step: Enjoy a class that can be both easy for beginners & challenging for the tried & true exerciser. Step aerobics will boost your energy level, burn calories, reduce stress & get you in shape. Cardio Kickboxing: A cardiovascular exercise that involves kicks, punches & core. Full-body toning is also incorporated in every class. This class can be modified to any fitness level. Nia: Integrates dance, martial arts & healing art forms into a unique program that leaves you feeling exhilarated & powerful. Increase cardiovascular health, strength, balance, agility & creative expression. All sizes & fitness levels welcome.

MIND / BODY

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength & stamina to your entire body while relieving stress. Great for beginners & continuing students. Pilates: Non-impact exercises work the deep core abdominal muscles to help achieve efficient & graceful movement. Improve balance, posture, flexibility & body alignment. Restorative Yoga: A gentle form of yoga that uses props, blankets, blocks & bolsters; designed to go easy on you, encouraging a deep state of relaxation & promoting a greater sense of well-being.

PoundTM: Combine cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, RipsticksTM, participants can be expected to burn calories in the cardio jam session!

Vinyasa Yoga: A moving meditation of asana (postures) & prana (breath). Moving with the prana helps us reconnect with ourselvesâ&#x20AC;&#x201D; body, mind & spiritâ&#x20AC;&#x201D;so we may deepen the awareness of our strengths & boundaries.

Step 'n' Sculpt: A brilliant mix of step and floor cardio, cardiostrength muscular endurance, core training, Pilates, and balance work.

Yoga Basics: Discover the centuries-old practice of posture & breathing started in India. Increase strength & flexibility while relieving stress & tension. An excellent way to learn to gauge & meet the ever-changing needs of mind & body.

Strong by ZUMBATM: Combines high intensity interval training with the science of Synced Music Motivation. In every class, music & moves sync in a way that pushes you past your perceived limits helping you to reach your fitness goals faster. ZUMBATM: A high energy combination of Latin, Reggae & Salsa dance steps. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. Join our certified Zumba instructors; no previous dance experience necessary!

STRENGTH / CONDITIONING

Bootcamp: Develop your strength, muscular definition & stamina through intense drills, calisthenics & cardio all in one class! Step 'n' Sculpt Burn 'n' Firm: Get your sweat on in this intense fat-burning, muscle firming workout! Combine cardio and weight training to become fit inside and out. Circuit City: Box, pump & jam your way through different workout stations in this awesome circuit training class. Shown to burn more calories & firm-up muscles fast! Exercise for Every 'Body': A workout for all shapes & sizes, from beginners to regulars looking for a challenge. Provides conditioning in areas of strength using various weights, bars & bands improving cardiovascular endurance & flexibility.

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

SLOWER PACED

Arthritis FX (Foundation Exercise) Age 60+: Learn the role movement plays in managing arthritis. Easy paces class covers range of motion, relaxation methods & special techniques. Take measures now to relieve symptoms & maintain flexibility. Instructor certified through the Arthritis foundation. Low Impact Cardio: Chair & standing exercises designed to improve physical & mental health. Workout with hand weights & dynabands. Improve coordination, cardiovascular endurance, strength, flexibility & balance! Tai Chi for Seniors: Incorporate slow, gentle movements that increase flexibility, balancing, & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina. Yoga in Chairs: Gently works muscles & joints to enhance strength, range of motion, balance, & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing, & better posture. ZUMBA GoldTM: For the largest growing segment of the population: baby boomers! It takes the Zumba formula & modifies the moves & pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit & healthy lifestyle.

FAMILY FITNESS

Family Fitness Series: These classes will feature three different fitness classes: ZumbaTM , Nia, & Hatha Yoga. All with different instructors & all with very unique, age appropriate, & welcoming styles. Please view the individual class descriptions for more information on each style of fitness.

DROP-IN GROUP EXERCISE CLASS SCHEDULE | Age 14+ Effective 9/15/17–12/31/17. Schedule reviewed periodically to best meet participants’ needs. MON 6:30-7:00am 7:00-7:30am 7:30-8:00am 8:00-8:30am 8:30-9:00am 9:00-9:30am 9:30-10:00am

Bootcamp 6:15-7:15 Sheryl H. Vinyasa Yoga 7:45-9:00 Carey C. 1, 2, 3 Step 9:00-10:00 Terri Morse

10:00-10:30am 10:30-11:00am 11:00-11:30am

ZUMBA Gold 10:30-11:30 Lydia H.

11:30-12:00pm 12:00-12:30pm 12:30-1:00pm

Yoga Basics 12:00-1:00 Sheryl H.

TUE

WED

Pilates 7:00-8:00 Terri Morse Exercise for Every 'Body' 8:15-9:15 Terri Morse Nia 9:3010:30 Magz B.

Tai Chi 9:0010:00 Harry A.

ZUMBA 10:45-11:45 Lydia H. Bootcamp 12:00-1:00 Sheryl H.

1:00-1:30pm

THU

Bootcamp 6:30-7:30 Sheryl H.

Pilates 7:00-8:00 Terri Morse

Yoga Basics 7:45-8:45 Sheryl H. ZUMBA Gold 9:00 - 10:00 Lydia H.

Step 'n' Sculpt 10:30-11:30 Larry S.

Exercise for Every 'Body' 8:15-9:15 Terri Morse Nia 9:3010:30 Magz B.

Low Impact 9:00-10:00 Marty A.

Bootcamp 12:00-1:00 Sheryl H.

1, 2, 3 Step 9:00-10:00 Terri Morse

ZUMBA Gold 10:30-11:30 Lydia H. Yoga in Chairs 11:40-12:30 Terri D.

Yoga in Chairs 1:15-2:15 Carey C.

1:30-2:00pm

SAT

Vinyasa Yoga 7:30-8:45 Carey C.

Multi Rm 3

Arthritis ZUMBA Fix 10:45- 9:00-10:00 11:45 Marty A. Lydia H. Multi Rm 3

Hatha Yoga 12:00-1:00 Carey C.

FRI

SUN

Bootcamp 6:15-7:15 Sheryl H.

Hatha Yoga 8:30-9:45 Piper P.

Nia 9:55-10:50 Piper P. ZUMBA 11:00-12:00 Lydia H.

Hatha Yoga 8:15-9:30 Alli G.

Family Hatha Yoga 9:45-10:30 Alli G. ZUMBA 11:00-12:00 Autumn H.

Family ZUMBA 12:30-1:15 Erin E. Family Nia 1:30-2:15 Erin

2:00-2:30pm 2:30-3:00pm 3:00-3:30pm 3:30-4:00pm 4:00-4:30pm 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 6:00-6:30pm 6:30-7:00pm 7:00-7:30pm

Pilates 4:30-5:20 Jeanne C.

ZUMBA 4:30-5:20 Amaru X.

Cardio Kickboxing 4:30-5:20 Sara

Strong by ZUMBA 4:30-5:20 Amaru X.

Burn 'n' Firm 4:30-5:20 Sara B.

ZUMBA 5:30-6:20 Sean R.

Bootcamp 5:30-6:20 Tommy T.

ZUMBA 5:30-6:20 Sean R.

Bootcamp 5:30-6:20 Tommy T.

ZUMBA Gold 5:30-6:20 Lydia H.

Hatha Yoga 6:30-7:30 Piper P.

Pound 6:30-7:20 Ashley V.

Pilates 6:30-7:20 Debora T.

Nia 6:30-7:20 Erin E.

ZUMBA 6:30-7:30 Lydia H.

Hatha Yoga 7:30-8:30 Jenna R.

ZUMBA 7:30-8:30 Tom W.

Hatha Yoga 7:30-8:45 Alli G.

7:30-8:00pm 8:00-8:30pm 8:30-9:00pm

Restorative Yoga 7:40-9:00 Piper P.

BEGINNER / INTERMEDIATE

INTERMEDIATE / ADVANCED

LOWER INTENSITY / SLOWER PACED FOR SENIORS

ZUMBA 4:30-5:30 Sean R.

FAMILY FITNESS FOR ADULTS & CHILDREN 6+

FAMILY FITNESS SERIES

Age 6+ With an Adult

Our new Family Fitness Series is a perfect way to burn calories and excess energy all while creating a tighter bond with your family. This series features four different fitness classes, all with different instructors and all with very unique, age appropriate and welcoming styles. •

Family Nia

•

Family Hatha Yoga

•

Family ZUMBATM

EAST PORTLAND COMMUNITY CENTER FITNESS CENTER

BENEFITS OF MEMBERSHIP

Age 14+ Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. Use of the Fitness Center is included in the drop-in fee & membership passes. Teens, 14-17 years old, must have a release form on file with guardian's permission and complete a Fitness Center Orientation. Forms available at the front desk. SELECTORIZED STRENGTH EQUIPMENT

• • • • • • • •

No joining fee No initiation fees No cancellation Fees Access to all Group Exercise classes including: Nia, Zumba, Cardio, Pilates, Yoga, Water Ex classes and more! 25-yard heated lap pool Leisure pool with 2 slides, current channel and vortex Unlimited access to our Fitness Center Whirlpool spa $35.75/mo • Seniors: $27.50/mo

Power Rack Chest Press Upper Back Machine Shoulder Press Lat Pulldown Seated Leg Curl Tricep Extension Leg Press Lower Back Machine Leg Extension Vertical Butterfly Rotary Torso Bicep Curl Abdominal Functional Trainer Inner/Outer Thigh Assisted Chin/Dip & Smith Machine CARDIOVASCULAR EQUIPMENT Treadmills Recumbent Bikes Climber Upright Bike Elliptical Cross Trainers

FAMILY FITNESS SERIES

FITNESS CENTER ORIENTATIONS Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout.

Monday-Friday

9:30am-9:00pm

Saturdays

9:00am -6:00pm

Sundays

12:00-6:00pm

Age 6 & up with an adult Our new Family Fitness Series is a perfect way to burn calories and excess energy all while creating a tighter bond with your family. This series features four different fitness classes, all with different instructors and all with very unique, age appropriate and welcoming styles. Family Nia Family Hatha Yoga Family ZUMBA

Portland Parks & Recreation

EPCC

PERSONAL TRAINING A personal trainer can help you design a personalized fitness program, teach you proper form and safe ways to exercise, provide accountability and motivation, track progress with fitness assessments (postural, body, fat, strength, and more) and make fitness fun! FOR THE FIT If you’ve been working out for years, maybe all you need is a session or two to evaluate & modify your current program. FOR THE NEWBIE If you are new to exercise we highly recommend a minimum of 3 sessions. One to go over health history, establish basic goals, and how to properly use the equipment; session two, to review after you’ve practiced your program; at the third session we add additional programming for on going progress. FOR THE COMMITTED Ongoing sessions for motivation, education and goal review. We suggest a session at least once a month as a reward for your commitment to your health. Contact our front desk for a PAR-Q (Physical Activity Readiness) form; complete & return, pick a trainer, register & pay. Trainer will contact you to set up an appointment. Tommy Thompson III Tommy is certified through the American College of Sports Medicine (ACSM) as a Certified Personal Trainer and Group Exercise Instructor and also serves on the certification boards for both exam committees. He is certified through the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist and Mixed Martial Arts Conditioning Specialist and the American Council on Exercise (ACE) as a Certified Health Coach. Tommy graduated with a degree in Exercise & Movement Science as a level 2 Fitness Specialist from Lane Community College in Eugene, Oregon back in 2013. Terri Morse Terri is certified through the ISSA (International Sports Science Association) as a Personal Trainer. She has taught at many different clubs, hospitals and corporate settings, but feels that EPCC is her home and the best place she has been. Terri has fun teaching here because the people are warm and friendly and she is told that the fun she has teaching comes across and is shared by her students. She is always excited helping people achieve their fitness goals. Terri emphasizes core strength for balance, posture and health.

Sheryl Hassett Sheryl is a Certified Personal Trainer and Group Exercise Instructor. She has been in the fitness industry for over 27 years as a Group Instructor, 18 years as a Personal Trainer and is ACE (American Council on Exercise) certified in both. She is also a Certified Senior Strength Trainer through the International Weightlifting Association. Sheryl continues to enjoy the challenge and satisfaction of helping others maintain a healthier lifestyle. With a history in running marathons and participating in organized road races, she now enjoys outdoor cycling, gardening and just being outside. Iris Powell Iris is a certified Exercise Physiologist through the American College of Sports Medicine (ACSM). She has a Master of Arts in Teaching degree, a Bachelor of Science degree in Public Health and is a PE teacher in Portland Public Schools. Iris believes that everyone can recognize their potential to live a healthy, fulfilling life. She enjoys working with everyone from older adults to younger students to those with special considerations. Most importantly, Iris wants everyone to gain the knowledge to utilize incredibly important, positive health behaviors so that they may live their lives at the highest level. Iris finds serenity in running and is often training for and competing in local road races. Sara Brittan Sara is a certified Personal Trainer through ISSA and is currently certified in Exercise Therapy. She has been a part of the “fitness community” since she was a teenager. Because of her extensive background in fitness, she is able to design a program that is tailored to each individual’s goals. Sara enjoys working with clients and helping them feel strong, look their best and have fun getting there.

SLCC MSCC MOCC WSCC CMC LHDS SUN SCHOOLS URBAN PARKS

Single Session: $45 – 1 hour session Package Deals: $120 – 3 hrs ($40/hr) $234 – 6 hrs ($39/hr) Group Training: Workout with a friend! Group of 2 – $25/ea per session Group of 3 – $20/ea per session

portlandparks.org

EAST PORTLAND COMMUNITY CENTER AQUATICS EXTRA SWIM TIMES AND SPECIAL DAYS 9/4 Labor Day 11:30am-1:00pm 1:00-5:00pm 9/19 Staff Training 9/30-10/13 Annual Maintenance 11/10 Veteran’s Day 9:30- 11:30am 11:30am-1:00pm 1:00-4:00pm 4:00-5:30pm 5:30-7:00pm 7:00-9:00pm 11/22 Thanksgiving Eve 11/23 Thanksgiving Day 11/24 PPS Schools Closed 9:30- 11:30am 11:30am-1:00pm 1:00-4:00pm 4:00-5:30pm 5:30-7:00pm 7:00-9:00pm 12/18-1/1 Winter Break 11:30am-1:00pm 1:00-4:00pm 4:00-5:30pm (FRI only) 7:00-9:00pm (M/W/F only)

11:30am-5:00pm Family Swim Open Play Swim CLOSED CLOSED Parent/Preschool Family Swim Open Play Swim Open Swim Teen Force (Free) Family Swim Open Play Swim Close 7:00pm CLOSED Parent/Preschool Family Swim Open Play Swim Open Swim Teen Force (Free) Family Swim Open Play Swim Family Swim Open Play Swim Open Swim Teen Force (Free) Open Play Swim

12/24 Christmas Eve Day 12/25 Christmas 12/31 New Years Eve 11:30am-1:00pm 1:00-5:00pm 1/1 New Years Day 11:30am-1:00pm 1:00-4:00pm

CLOSED CLOSED Family Swim Open Play Swim Family Swim Open Play Swim

POOL FEATURES •

Indoor year-round

•

4-lane 25-yard lap swimming pool heated to 84 degrees

•

Leisure pool with 2 slides, current channel & vortex

•

3-lane 20-yard lap swim section heated to 88 degrees

•

Whirlpool spa heated to 102 degrees

•

Water depths range from 0 feet to 9 feet

Fully accessible: full dressing room with wheelchair accessible showers; electric pool lift; water wheelchair; pool entry stair with handrails in lap pool; pool entry ramp with handrails in leisure pool.

ADULT LAP SWIM MON

TUE

WED

THUR

FRI

SAT

6:008:25am

7:008:55am

9:30am5:45pm

9:30am6:45pm

9:30am9:00pm

all lanes

lanes vary

all lanes

lanes vary

all lanes

lanes vary

all lanes

lanes vary

all lanes

lanes vary

11:00am5:00pm

7:009:00pm

2 lanes adults only

7:009:00pm

2 lanes adults only

SUN

8:009:00pm

2 lanes adults only

11:00am5:00pm

LAP SWIM ETIQUETTE: “Circle Swimming” is a necessity when more than two people are in a lane. Lane lines divide lap lanes, think of the lane as a highway, always stay on the right hand side. Like a highway, lap lanes may become crowded and at these times “circle swimming’ is a necessity. Lap lanes are designated according to a swimmers’ speed; slow, medium and fast. Look at the yellow markers and the end of the pool to find your appropriate lane. LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available at all times for adult lap swimmers. Up to 4 lanes will be available at designated times. Call 503-823-3450 for complete schedule of lap lanes available during operating hours.

EPCC WATER FITNESS Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles & promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning & less fatigue. Check out our shallow or deep-water classes & enjoy the benefits! AQUAEROBICS (SHALLOW) Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels welcome! Mon / Wed 8:30-9:25am 5:55-6:50pm Fri 8:30-9:25am Sat 10:00-10:55am AQUA SUPERFIT YOU SET THE BAR! Take the next level with our newest “Boot Camp style” water fitness class. This vigorous circuit training class allows you to challenge yourself to a higher fitness intensity. Nonchoreographed format targets cardiovascular training, strength training & muscle endurance using deep & shallow water to maximize your workout. Tue / Thu 7:00-7:55pm

SENIOR / ADAPTIVE SWIM Come join us for Senior/Adaptive Swim! You can use our warm water pool to swim laps, do your own exercises, walk with or against the current channel & use the whirl pool spa. It’s a great time to meet other seniors & have a quiet time to exercise. All adults & seniors are welcome with paid admission. Tue / Thu / Fri 1:00-2:00pm

CURRENT CHANNEL WALK Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. Adult only—No instructor. Mon-Thu 9:00-11:30am Tue / Thu / Fri 1:00-2:00pm Mon / Wed 5:45-6:45pm Not held on School Days Off

AQUA YOGA By bringing Yoga to the water, there is no gravity & the water will take the pressure off your joints. It will help develop strength, static balance & will increase overall range of motion. Mon / Wed 10:30-11:15am RIVER CHALLENGE Try this drop-in class & build endurance while toning muscle & gaining strength. Guaranteed to keep your heart rate pumping. Employs low impact resistance training to work every part of your body. Mon / Wed 8:00-9:00am Tue / Thur 5:45-6:45pm Sat* 7:30-8:30am 10/14-12/9 *no 11/11, 11/25 S.M.I.L.E. (SHALLOW) (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion & flexibility through low impact exercise. Mon-Fri 9:30-10:25am

MSCC MOCC WSCC CMC LHDS

AQUA ZUMBA Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorieburning, body-energizing, awe-inspiring movements meant to engage & captivate for life! Tue / Thu 8:00-8:55pm AQUAPOWER (DEEP) Experience the difference in deep water, using buoyant & resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water. Tue / Thu 8:30-9:25am Sat 9:00-9:55am

SLCC

SUN SCHOOLS

NON-SWIMMERS & CHILDREN UNDER 48” Must not be left unattended on the pool deck, and must be accompanied at all times in the water, within arm’s reach, by a person 18 years or older (or parent or guardian) who shall remain responsible for them and their safety.

URBAN PARKS

Please note: Swimmers 48” tall and 8 and older can attend Open Play swim on their own. East Portland’s Big Red Slide The red slide is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training. 13

EAST PORTLAND COMMUNITY CENTER

LESSON FEES See pages 16-17 for session dates. PRESCHOOL / YOUTH

PRESCHOOL LESSONS AGE 3-5 YEARS For the non-swimmer comfortable in the water without a parent. This Preclass works towards water Goldfish adjustment, blowing bubbles, and putting the whole face (including ears and eyes) in the water.

PrePenguin

For the non-swimmer who can put face in the water and blow bubbles. This class works towards front glides with kicks 5 ft (pre) or 10 ft (youth) and unassisted back floats.

Pre-Otter

Must be comfortable in the water and be able to do a front glide with kick for 5 ft (pre) or 10 ft (youth) and unassisted back floats. This class works towards back glides with kicks for 5 ft (pre) or 10 ft (youth), front crawl with arms no side breathing for 10 ft (pre) or 15 ft (youth), and five side breathing breaths with arm circles on wall.

SWIM LESSONS If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course. Classes are designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin • per 4 to 6 students–Pre-Otter through Polar Bear • per 4 to 8 students–Sea Lion & above • per 3 students–all semi-private lessons

ADULT / CHILD LESSONS AGE 6 MONTHS UP TO 3 YEARS New to the pool? Discover the wonders of the water together through exciting songs and Angelfish activities as your little fish acclimates to the new world 6-18mo of water. Experience bubble blowing, kicking, assisted floats and glides while developing confidence and coordination.

Starfish

18mo up to 3yrs

Be a “star” in the water! Gain additional water adjustment and increase confidence. Toddlers will develop more independence, body awareness and control in the water. Practice more floats, kicks, jumps and glides... together!

Pre-Seal

Must be able to do back glides with kicking for 5f t (pre) or 10 ft (youth), front crawl with no side breathing for 10 ft (pre) or 15 ft (youth), and do five side breathing breaths with arms on wall. This class works towards front crawl with arms and side-breathing for 30 ft and back crawl with arms for 30 ft.

Portland Parks & Recreation

# of Lessons Resident Fee Non-Resident 10

$55

$77

$49.50

$69.30

$44

$61.60

$38.50

$53.90

ADULT # of Lessons Resident Fee Non-Resident 10

$65

$91

$58.50

$81.90

$52

$72.80

$45.50

$63.70

WORK FOR THE WATER

Work for Portland Parks & Recreation as a Lifeguard or Swim Instructor. For more information visit portlandoregon.gov/ parks/39780. • • • • • •

Great benefits Over 700 Positions 13 indoor and outdoor pools Flexible hours Excellent training Good wages

YOUTH LESSONS

Must be comfortable in the deep water and be able to swim front crawl with side breathing for 25 yds, back crawl for 25 yds and elementary backstroke for 25 yds. This class works towards diving into the pool then swimming 50 yds, back crawl for 50 yds, elementary backstroke for 25 yds and breaststroke for 25 yds.

AGE 6-13 YEARS

Penguin

For the non-swimmer. First time taking lessons. This class works towards front glides with kicks 10 ft (youth) and unassisted back floats.

Otter

Seal

Must be able to do back glides with kicking for 5 ft (pre) or 10 ft (youth), front crawl with no sidebreathing for 10 ft (pre) or 15 ft (youth), and do five side breathing breaths with arms on wall. This class works towards front crawl with arms and side breathing for 30 ft and back crawl with arms for 30 ft.

Must be comfortable in deep water and be able to swim front crawl with arms and side-breathing for 30 ft Polar Bear and back crawl with arms for 30 ft. This class works towards front crawl with side breathing for 50 ft and back crawl with arms for 50 ft.

Sea Lion

Piranha (optional after Sea Lion)

Must be comfortable in the deep water and be able to swim front crawl with sidebreathing for 50 ft and back crawl for 50 ft. This class works towards front crawl for 25 yds, back crawl for 25 yds, and elementary backstroke for 25 yds. Must be able to complete Sea Lion skills or equivalent. This class works towards front and back racing starts, 50 yds front crawl with turn, and back crawl for 25 yds.

Dolphin

Must be comfortable in the deep water and be able to dive into the pool and swim front crawl for 50 yds, swim back crawl for 50 yds, and swim breaststroke for 50 yds. This class works towards swimming front crawl, back crawl, and breaststroke all for 100 yds, swim side stroke for 50 yds, do a pike or tuck dive to 8 ft, underwater swim for 20 ft, surface and tread water for 5 minutes, long shallow dive and swim 100 yd individual medley, and compact jump and approach stroke 10 yds with rescue tube.

Park Shark 1 and 2

TEEN LESSONS Age 11-18 These classes are offered to participants from beginner to intermediate. Depending on your prior swimming ability, taking a â&#x20AC;&#x153;Teen Only Swim Lessonâ&#x20AC;? once MAY or MAY NOT adequately prepare you for the swimming demands required in certification courses. Fee: $20 for 10 lessons

ADULT LESSONS For beginner and intermediate swimmers.

New drop-in and pass fees go into effect October 1, 2017.

POOL RENTALS

Private and semi-private pool rentals are scheduled after-hours on Saturdays and before/after hours on Sundays. The Poolside Room can be added for an offdeck space for refreshments. Pool party packages are offered on Friday evenings, Saturdays and Sundays, and take place during regular open swim hours. Pool parties include one hour in the party room and a minimum of one hour of swimming. For more information, or to schedule a pool rental or party package, call EPCC at 503-8233460.

SEMI-PRIVATE LESSONS

one instructor per three students Resident: $115.00 Non-Res: $161.00 (10 lessons, 30-minutes each)

PRIVATE LESSONS

one-on-one instruction A great option for students who need a smaller instructor/student ratio. Space & availability is limited so call now! Resident: $75.00/hr Non-Res: $105.00/hr (minimum 2.5 hours)

PRIVATE PRESCHOOL AND DAY CARE CENTERS

Group lessons for those in preschool or day care centers are available. For more information, call EPCC at 503-823-3450 & ask for Aquatics.

Offered in summer only portlandparks.org

EAST PORTLAND COMMUNITY CENTER Monday / Wednesday Swim Lessons | Session 2: November 6–December 6 (8 Lessons) No lessons: 11/8, 11/22 9:00-9:30am

Pre-Penguin 1080243

9:35-10:05am

Pre-Goldfish 1080146

10:10-10:40am

Angelfish* 1080353

10:45-11:15am

Pre-Otter 1080165

3:45-4:15pm

Pre-Penguin 1080244

Otter 1080290

Seal 1080269

Dolphin 1080338

4:20-4:50pm

Pre-Goldfish 1080152

Pre-Penguin 1080245

Penguin 1080312

Pre-Otter 1080166

Seal 1080270

Sea Lion 1080346

4:55-5:25pm

Pre-Penguin 1080246

Penguin 1080314

Pre-Otter 1080167

Otter 1080292

Polar Bear 1080326

Park Shark 1 & 2 1080342

5:45-6:15pm

Starfish 1080358

Pre -Goldfish 1080153

Pre-Penguin 1080247

Otter 1080294

Seal 1080271

Polar Bear 1080327

6:20-6:50pm

Pre-Penguin 1080248

Pre-Otter 1080168

Otter 1080296

Pre-Seal 1080265

Seal 1080272

Polar Bear 1080328

Starfish* 1080357

*These classes will be combined.

Tuesday / Thursday Swim Lessons | Session 2: November 7–December 7 (8 lessons) No lessons 11/9, 11/23

*These classes will be combined.

9:00-9:30am

Angelfish* 1080354

9:35-10:05am

Pre-Otter 1080169

10:10-10:40am

Pre-Goldfish 1080161

10:45-11:15am

Pre-Penguin 1080249

3:45-4:15pm

Pre-Otter 1080170

Otter 1080299

Seal 1080274

Polar Bear 1080329

4:20-4:50pm

Pre-Goldfish 1080162

Pre-Penguin 1080250

Penguin 1080316

Seal 1080275

Sea Lion 1080347

4:55-5:25pm

Pre-Penguin 1080251

Pre-Otter 1080171

Otter 1080300

Polar Bear 1080330

Park Shark 1 & 2 1080343

5:45-6:15pm

Pre-Goldfish 1080163

Pre-Penguin 1080253

Penguin 1080317

Otter 1080301

Pre-Seal 1080266

Sea Lion 1080348

6:20-6:50pm

Starfish 1080360

Pre-Penguin 1080254

Otter 1080302

Seal 1080276

Nutria** 1080364

Dolphin 1080339

6:55-7:25pm

Pre-Goldfish 1080164

Pre-Penguin 1080255

Penguin 1080318

Otter 1080303

Seal 1080277

Pingüino** 1080366

7:30-8:00pm

Polar Bear 1080331

Teen Beginner 1080368

Adult Beginner 1080369

Adulto** 1080371

Starfish* 1080359

** En Español

Saturday Morning Swim Lessons | October 14–December 9 (7 Lessons) No lessons: 11/11, 11/25

7:30-8:00am

Adult Beginner 1080370

Adult Stroke Improvement 1080373

Adulto** 1080372

8:05-8:35am

Penguin 1080322

Pre-Otter 1080172

Seal 1080278

Dolphin 1080340

Pingüino** 1080367

8:40-9:10am

Starfish 1080361

Pre-Goldfish 1080154

Pre-Penguin 1080256

Penguin 1080323

Otter 1080304

Polar Bear 1080332

Nutria** 1080365

9:15-9:45am

Angelfish 1080355

Pre-Goldfish 1080155

Pre-Penguin 1080257

Pre-Otter 1080173

Otter 1080306

Seal 1080279

Polar Bear 1080333

10:05-10:35am

Starfish 1080362

Pre-Goldfish 1080156

Pre-Penguin 1080258

Penguin 1080324

Otter 1080307

Seal 1080281

Polar Bear 1080334

10:40-11:10am

Pre-Goldfish 1080157

Pre-Penguin 1080259

Pre-Penguin 1080260

Pre-Otter 1080174

Pre-Seal 1080267

Seal 1080282

Sea Lion 1080349

11:15-11:45am

Sea Lion 1080350

Park Shark 1&2 1080344

** En Español

Sunday Afternoon Swim Lessons | October 15–December 10 (7 Lessons) No lessons 11/12, 11/26 3:30-4:00pm

Sea Lion 1080351

Dolphin 1080341

4:05-4:35pm

Polar Bear 1080335

Park Shark 1 & 2 1080345

4:50-5:20pm

Angelfish 1080356

Pre-Penguin 1080261

Otter 1080309

Seal 1080283

Polar Bear 1080336

Sea Lion 1080352

5:25-5:55pm

Starfish 1080363

Pre-Goldfish 1080159

Pre-Penguin 1080262

Penguin 1080325

Pre-Seal 1080268

Seal 1080285

6:00-6:30pm

Pre-Goldfish 1080160

Pre-Penguin 1080264

Pre-Otter 1080175

Otter 1080310

Seal 1080286

Polar Bear 1080337

LESSON FEES

Blue Makos 5:25-6:25pm (Lap Pool) 1080374

SESSION DATES

YOUTH AND ADULT / CHILD LESSONS

ADULT LESSONS

# of Lessons

Resident

Non-Resident

# of Lessons

Resident

Non-Resident

$55

$77

$65

$91

$49.50

$69.30

$58.50

81.90

$44

$61.60

$52

$72.80

$38.50

$53.90

$45.50

$63.70

MONDAY AND WEDNESDAY November 6-December 6 (8 lessons) No lessons 11/8, 11/22

TUESDAY AND THURSDAY November 7-December 7 (8 lessons) No lessons 11/9, 11/23

SATURDAY October 14-December 9 (7 lessons) No lessons 11/11, 11/25

SUNDAY October 15-December 10 (7 lessons) No lessons 11/12, 11/26

Educational Preschool AT EAST PORTLAND COMMUNITY CENTER

ABOUT THE PROGRAM | 2017-18 Prepare your child for kindergarten at the East Portland Community Center Preschool. The EPCC Preschool Program follows the traditional school schedule with children enrolled September to June. Preschool Age 3-4 Must be 3 years old by September 1, 2017. The focus of this program is on learning social & listening skills, beginning language & math concepts, following directions & cooperating with others. Children learn & grow through play & exploration.

Registration for the 2017-2018 school year is open now! Registration is available by phone or in-person if space is available.

Call 503-823-3450 or stop by the center for program information. Information about the 2018-19 school year will be featured in PP&R's Winter Review guide. Look for it in November.

Tu Th • 8:30-10:30am • $98/mo Tu Th • 11:15am-1:15pm • $98/mo Pre-Kindergarten Age 4-5 Must be 4 years old by September 1, 2017. In Pre-K, the focus is on preparing children for kindergarten. More pre-academics in reading & math are introduced & social & listening skills are re-enforced. Play & exploration continue to be tools for growth & learning. M W F • 8:30-11:30am • $168/mo M W F • 12:15-3:15pm • $168/mo

Preschool Safari

Age 3-5 Set out for a journey of discovery! Children explore developmentally appropriate arts & crafts, games & physical activities that encourage the use of gross-motor skills & hand-eye coordination. Play increases socialization while stimulating imagination. Lunchtime is included in this program. Participants must bring a sack lunch. Makes a great introduction to preschool, or as an extension to your child’s preschool program. Child must have turned 3 by September 1, 2017. FALL WINTER 10/9-10/30 M 11:30am-1:30pm 1/8-2/5 M 11:30am-1:30pm Classroom 1 $28 1076353 Classroom 1 $28 1076904 11/6-12/4 M 11:30am-1:30pm Classroom 1 $35 1076370

2/12-3/12 M 11:30am-1:30pm Classroom 1 $28 1076923

10/10-10/31 Tu 10:30am-12:30pm 1/9-2/6 Tu 10:30am-12:30pm Classroom 1 $28 1076354 Classroom 1 $35 1076905 11/7-12/5 Tu 10:30am-12:30pm 2/13-3/13 Tu 10:30am-12:30pm Classroom 1 $35 1076371 Classroom 1 $35 1076924 10/12-11/2 Th 10:30am-12:30pm 1/11-2/8 Th 10:30am-12:30pm Classroom 1 $28 1076355 Classroom 1 $35 1076906 11/9-12/7 Th 10:30am-12:30pm 2/15-3/15 Th 10:30am-12:30pm Classroom 1 $28 1076372 Classroom 1 $35 1076925 10/13-11/3 F 11:30am-1:30pm 1/12-2/9 F 11:30am-1:30pm Classroom 1 $28 1076476 Classroom 1 $35 1076907 11/17-12/8 F 11:30am-1:30pm Classroom 1 $21 1076477

2/16-3/16 F 11:30am-1:30pm Classroom 1 $35 1076926

EPCC ADULT / CHILD CLASSES | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Messy Art - Explorers

Age 18 mo-5 Unleash your child's talents while sharing quality time & craft activities. Develop concepts of shape, color & texture as together you create a variety of projects sure to please you both. FALL WINTER Animals, Animals, Animals Snowflake Sparkles 10/11-11/1 W 10:30-11:00am 1/10-2/7 W Classroom 1 $21.25 1076356 Classroom 1 $26.50 Oceans Rainforest Romp 11/8-12/6 W 10:30-11:00am 2/14-3/14 W Classroom 1 $26.5 1076373 Classroom 1 $26.50 Colors of Fall Masquerade 10/12-11/2 Th 9:00-9:30am 1/11-2/8 Th Classroom 1 $21.25 1076474 Classroom 1 $26.50 Art Party Fairytales 11/9-12/7 Th 9:00-9:30am 2/15-3/15 Th Classroom 1 $21.25 1076475 Classroom 1 $26.50 Lil' Monsters Snow Days 10/7-11/4 Sa 9:45-10:15am 1/13-2/10 Sa Classroom 1 $26.50 1076357 Classroom 1 $26.50 Space Arctic Explorers 11/11-12/9 Sa 9:45-10:15am 2/17-3/17 Sa Classroom 1 $26.50 1076374 Classroom 1 $26.50

10:30-11:00am 1076908 10:30-11:00am 1076928 9:00-9:30am 1076909

9:45-10:15am 1076910 9:45-10:15am 1076929

Age 2-3 Turn & swirl together creating a foundation for self-expression. Discover ways to increase coordination, rhythm, flexibility & body awareness. Steps, spins, & twirls delight with emphasis on imagination, creativity, & listening skills. WINTER FALL 1/9-2/6 Tu 2:00-2:30pm 10/10-10/31 Tu 2:00-2:30pm Classroom 2 $21.25 1076478 Classroom 2 $26.50 1076913 2/13-3/13 Classroom 2

Tu 2:00-2:30pm $26.50 1076481

10/7-11/4 Classroom 2

1/13-2/10 Sa 10:15-10:45am $26.50 1076359 Classroom 2

11/11-12/9 Classroom 2

Sa 10:15-10:45am $26.50 1076376

2/17-3/17 Classroom 2

MSCC MOCC WSCC CMC

9:00-9:30am 1076927

Movement - Dance and Me

11/7-12/5 Classroom 2

SLCC

LHDS SUN SCHOOLS URBAN PARKS

Tu 2:00-2:30pm $26.50 1076932 Sa 10:15-10:45am $26.50 1076912 Sa 10:15-10:45am $26.50 1076931

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

portlandparks.org

EAST PORTLAND COMMUNITY CENTER ADULT / CHILD CLASSES | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Gymnastics - Tumbling: Rumble, Tumble and Roll

Age 2-4 Here's a chance for your child to exercise their large motor skills! Movement explored & developed through songs, free play on the mats, obstacle courses & creative movement that build strength, flexibility & endurance. Let's roll! FALL 10/12-11/2 South Gym 11/9-12/7 South Gym

Th $21.25 Th $21.25

10:00-10:30am 1075154 10:00-10:30am 1075167

WINTER 1/11-2/8 South Gym 2/15-3/15 South Gym

Th $26.50 Th $21.25

10:00-10:30am 1078362 10:00-10:30am 1078583

Sports Start - Balls! Balls! Bonanza

Age 18 mo-4 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent & group games while developing color recognition, adult/child communication, hand-eye coordination & large motor skills. Get into the 'sphere' of fun! FALL 10/10-10/31 Tu South Gym $21.25

9:45-10:15am 1077108

WINTER 1/9-2/6 South Gym

Tu $26.50

9:45-10:15am 1077336

11/7-12/5 South Gym

Tu $26.50

9:45-10:15am 1077109

1/11-2/8 North Gym

Th $26.50

10:30-11:00am 1077337

10/12-11/2 North Gym

Th $21.25

10:30-11:00am 1077110

2/13-3/13 South Gym

Tu $26.50

9:45-10:15am 1077338

11/9-12/7 North Gym

Th $21.25

10:30-11:00am 1077111

2/15-3/15 North Gym

Th $26.50

10:30-11:00am 1077339

PRESCHOOL SPORTS | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Sports Mix - Jump Start

Age 3-5 Take your energy on an adventure! Play a variety of games such as soccer, basketball, floor hockey, tag & parachute, using balls & other child-sized equipment. Develop basic hand-eye coordination & balance, while building social skills in non-competitive ways. You're it! FALL 11/7-12/5 Tu 10:30-11:00am South Gym $26.50 1077107 WINTER 1/11-2/8 Th 11:15-11:45am North Gym $26.50 1077334 2/13-3/13 South Gym 20

Tu $26.50

10:30-11:00am 1077335

Baseball - Jump Start

Age 3-5 Play the game as American as apple pie! Enjoy a recreational introduction to the basics of the sport— throwing, catching & hitting. No big-league pressure here. Self-esteem soars as 'little big-leaguers' develop skills necessary to master game fundamentals. Batter Up! FALL 10/10-10/31 Tu 5:30-6:00pm North Gym $21.25 1077074 10/12-11/2 North Gym

Th $21.25

11:15-11:45am 1077075

10/7-11/4 North Gym

Sa $21.25

10:45-11:15am 1077076

Portland Parks & Recreation

EPCC PRESCHOOL SPORTS | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Basketball - Jump Start

Age 3-5 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques & footwork. FALL 10/10-10/31 Tu 11:15-11:45am South Gym $21.25 1077080

Soccer - Jump Start

Age 3-5 Gain confidence & make new friends & teammates. Refine motor skills through expanded interactive drills & play. Emphasize the basics of kicking & dribbling in a high-energy, safe environment. Your dream starts here! FALL 10/10-10/31 Tu 10:30-11:00am South Gym $21.25 1077096

11/7-12/5 North Gym

Tu $26.50

5:30-6:00pm 1077081

11/7-12/5 South Gym

Tu 11:15-11:45am $26.50 1077097

11/9-12/7 North Gym

Th $21.25

11:15-11:45am 1077082

10/12-11/2 North Gym

Th 12:15-12:45pm $21.25 1077098

11/11-12/9 North Gym WINTER 1/9-2/6 South Gym

Sa $26.50

9:00-9:30am 1077083

10/7-11/4 North Gym

Sa 9:00am-9:30am $21.25 1077099

Tu $26.50

11:15-11:45am 1077304

Sa 10:45-11:15am $26.50 1077100

1/13-2/10 North Gym

Sa $26.50

10:45-11:15am 1077305

11/11-12/9 North Gym WINTER 1/9-2/6 South Gym

2/15-3/15 North Gym

Th $26.50

11:15-11:45am 1077306

1/11-2/8 North Gym

Th 12:15-12:45pm $26.50 1077324

2/17-3/17 North Gym

Sa $26.50

9:00-9:30am 1077307

1/13-2/10 North Gym

Sa 9:00-9:30am $26.50 1077325

2/13-3/13 South Gym

Tu 11:15-11:45am $26.50 1077326

2/17-3/17 North Gym

Sa 10:45-11:15am $26.50 1077327

20th Annual

East Portland Community Center

COSTUME

CARNIVAL

Tu 10:30-11:00am $26.50 1077323

SLCC MSCC MOCC WSCC CMC LHDS SUN SCHOOLS URBAN PARKS

Bouldering Wall - Jump Start

Age 4-6 Step, stretch & climb! Follow the colorful foot and handholds across the traversing wall while building muscular strength, flexibility & coordination, as well as problem solving skills & self-confidence. You decide which path to follow! FALL 11/9-12/7 Th 12:15-12:45pm North Gym $21.25 1077090 WINTER 2/15-3/15 Th 12:15-12:45pm North Gym $26.50 1077319

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

portlandparks.org

EAST PORTLAND COMMUNITY CENTER PRESCHOOL DANCE AND MOVEMENT | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Movement - Dance! Dance! Dance!

Age 3-5 Spin like a top! Jump like a kangaroo & hop like a bunny! Develop large motor skills, coordination & rhythm. Strength & body awareness provides a wonderful initiation into the world of dance. FALL 10/10-10/31 Tu 1:30-2:00pm Classroom 1 $15.25 1076479 11/7-12/5 Tu 1:30-2:00pm Classroom 1 $19 1076480 WINTER 1/9-2/6 Tu 1:30-2:00pm Classroom 1 $19 1076914 2/13-3/13 Tu Classroom 1 $19

1:30-2:00pm 1076933

Movement - Be Creative!

Age 3-5 Experience the joys of movement & music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm & balance to sustain & inspire them as they grow. FALL 10/7-11/4 Sa 11:00-11:30am Classroom 2 $26.50 1076358 11/11-12/9 Classroom 2 WINTER 1/13-2/10 Classroom 2

Sa $26.50

11:00-11:30am 1076375

Sa $26.50

11:00-11:30am 1076911

2/17-3/17 Sa Classroom 2 $26.50

11:00-11:30am 1076930

Pre Ballet: Where Dreams Begin

Age 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. FALL 10/7-11/4 Sa 8:45-9:15am Classroom 2 $26.50 1076351 11/11-12/9 Sa 8:45-9:15am Classroom 2 $26.50 1076368 10/7-11/4 Sa Classroom 2 $26.50

9:30-10:00am 1076350

11/11-12/9 Classroom 2 WINTER 1/13-2/10 Classroom 2

Sa $26.50

9:30-10:00am 1076367

Sa $26.50

8:45-9:15am 1076902

2/17-3/17 Sa Classroom 2 $26.50

8:45-9:15am 1076921

1/13-2/10 Sa Classroom 2 $26.50

9:30-10:00am 1076901

2/17-3/17 Sa Classroom 2 $26.50

9:30-10:00am 1076920

GET 20% OFF SOMETHING NEW!

BUILDING CLOSURE: TUESDAY, 9/19

Register for a PP&R community center activity or buy a fitness pass and receive a discount on a second activity or pass. OFFER VALID OCTOBER 23 – NOVEMBER 5, 2017

All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

Excludes private lessons, educational preschool, afterschool programs, citywide sports leagues, and material/extra fees. Redeemable only at time of purchase. One discount per customer. Discount applied to lower priced purchase.

Portland Parks & Recreation

PRESCHOOL GYMNASTICS | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Gymnastics - Tumbling: Jump Start

Age 3-5 Bounce! Jump! Fly! Develop skills together that promote coordination, balance & agility. Active games, creative drills & an emphasis on the joy of physical activity provide a playful introduction to a popular sport. FALL WINTER 10/10-10/31 Tu 6:15-6:45pm 1/9-2/6 Tu 6:15-6:45pm South Gym $21.25 1075153 South Gym $26.50 1078361 10/12-11/2 South Gym

Th $21.25

11:30am-12:00pm 1075155

1/11-2/8 South Gym

Th $26.50

11:30am-12:00pm 1078364

11/7-12/5 South Gym

Tu $26.50

6:15-6:45pm 1075166

2/13-3/13 South Gym

Tu $26.50

6:15-6:45pm 1078582

11/9-12/7 South Gym

Th $21.25

11:30am-12:00pm 1075168

2/15-3/15 South Gym

Th $26.50

11:30am-12:00pm 1078585

EPCC SLCC MSCC MOCC WSCC CMC LHDS SUN SCHOOLS URBAN PARKS

Gymnastics - Preschool

Age 4-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement. We will use a variety of equipment and introduce four Olympic events! WINTER FALL 1/11-2/8 Th 10:30-11:15am 10/12-11/2 Th 10:30-11:15am South Gym $32 1078363 South Gym $32 1075148 10/12-11/2 South Gym

Th $32

12:00-12:45pm 1075149

1/11-2/8 South Gym

Th $32

12:00-12:45pm 1078365

10/7-11/4 South Gym

Sa $32

9:00-9:45am 1075150

1/13-2/10 South Gym

Sa $39.75

9:00-9:45am 1078366

11/9-12/7 South Gym

Th $32

10:30-11:15am 1075161

2/15-3/15 South Gym

Th $39.75

10:30-11:15am 1078584

11/9-12/7 South Gym

Th $32

12:00-12:45pm 1075162

2/15-3/15 South Gym

Th $39.75

12:00-12:45pm 1078586

11/11-12/9 South Gym

Sa $39.75

9:00-9:45am 1075163

2/17-3/17 South Gym

Sa $39.75

9:00-9:45am 1078587

portlandparks.org

EAST PORTLAND COMMUNITY CENTER HOMESCHOOL Activities

No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19

Sports Mix

Stretch, run, jump & PLAY! Catch the enthusiasm with a wide assortment of games & activities especially for kids! Sample the traditional & try a few new ones! Fitness, cooperation & teamwork are always in season! Age 6-8 FALL 10/11-11/1 W 12:30-1:30pm Gymnasium $25.75 1077101 11/8-12/6 Gymnasium WINTER 1/10-2/7 Gymnasium

W $32

12:30-1:30pm 1077102

W $32

12:30-1:30pm 1077328

2/14-3/14 Gymnasium

W $32

12:30-1:30pm 1077330

Age 9-13 FALL 10/11-11/1 Gymnasium

W 1:30-2:30pm $25.75 1077103

11/8-12/6 Gymnasium WINTER 1/10-2/7 Gymnasium

W $32

1:30-2:30pm 1077104

W $32

1:30-2:30pm 1077329

2/14-3/14 Gymnasium

W $32

1:30-2:30pm 1077331

EPCC Teen Fitness Age 13-17 FALL 10/13-11/3 Gymnasium

F 1:00-2:00pm $25.75 1077105

11/17-12/8 Gymnasium WINTER 1/12-2/9 Gymnasium

F 1:00-2:00pm $19.25 1077106 F $32

2/16-3/16 Gymnasium

F $29

Art - Exploring the Masters

Style & technique explored by stepping in the shoes of famous painters while creating a personal masterpiece. Build art appreciation & expand art history knowledge. Develop your awareness of different painting styles & discover your own individual flair. Age 6-8 FALL 10/11-11/1 W 1:30-2:30pm Classroom 1 $32.75 1076348 11/8-12/6 Classroom 1 WINTER 1/10-2/7 Classroom 1

W $41

1:30-2:30pm 1076365

W $41

1:30-2:30pm 1076899

2/14-3/14 Classroom 1 Age 9-13 FALL 10/11-11/1 Classroom 1

W $41

1:30-2:30pm 1076918

11/8-12/6 Classroom 1 WINTER 1/10-2/7 Classroom 1

W $41

12:30-1:30pm 1076364

W $41

12:30-1:30pm 1076898

2/14-3/14 Classroom 1

W $41

12:30-1:30pm 1076917

W 12:30-1:30pm $32.75 1076347

Gymnastics - Homeschool

Age 6-12 Get up and get moving! Gymnastics is a great way to instill a love of fitness that can last a lifetime. This fun-filled class will challenge your child with obstacle courses, skill circuits and games that build strength and endurance. FALL 10/10-10/31 Tu 1:15-2:00pm South Gym $32 1075143 1:15-2:00pm 1075156

1:00-2:00pm 1077332

11/7-12/5 Tu South Gym $39.75 WINTER 1/9-2/6 Tu South Gym $39.75

1:00-2:00pm 1077333

2/13-3/13 Tu South Gym $39.75

1:15-2:00pm 1078577

Portland Parks & Recreation

1:15-2:00pm 1078369

EPCC YOUTH GYMNASTICS | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Gymnastics - Level I Beginners

Age 6-12 It's never too late to start gymnastics! Start learning handstands, cartwheels and rolls. Practice Olympic events while emphasizing safe progressions and team-building skills. Develop a passion for fitness in a non-competitive environment. FALL WINTER 10/10-10/31 Tu 3:00-3:45pm 1/13-2/10 Sa 9:45-10:30am South Gym $32 1075144 South Gym $39.75 1078367 10/10-10/31 South Gym 10/7-11/4 South Gym

Tu $32 Sa $32

3:45-4:30pm 1075145 9:45-10:30am 1075151

11/7-12/5 South Gym

Tu 3:00-3:45pm $39.75 1075157

11/7-12/5 South Gym

Tu 3:45-4:30pm $39.75 1075158

11/11-12/9 South Gym

Sa 9:45-10:30am $39.75 1075164

2/17-3/17 South Gym

Sa 9:45-10:30am $39.75 1078588

SLCC MSCC MOCC WSCC CMC LHDS

Gymnastics - Level I Intermediate

Age 6-12 Get ready to move up! Continue basic skill development with an emphasis on form and strength building activities. Your child will work on perfecting their cartwheels, handstands and backbends. They will receive an introduction to new skills on bars, beam and vault. Learn to love fitness! FALL WINTER 10/10-10/31 Tu 5:30-6:15pm 1/13-2/10 Sa 10:45-11:30am South Gym $32 1075147 South Gym $39.75 1078368 10/7-11/4 Sa 10:45-11:30am 1/9-2/6 Tu 5:30-6:15pm South Gym $32 1075152 South Gym $39.75 1078372 11/7-12/5 Tu 5:30-6:15pm 2/13-3/13 Tu 5:30-6:15pm South Gym $39.75 1075160 South Gym $39.75 1078581 11/11-12/9 Sa 10:45-11:30am 2/17-3/17 Sa 10:45-11:30am South Gym $39.75 1075165 South Gym $39.75 1078589

SUN SCHOOLS URBAN PARKS

Gymnastics - Level 2

Age 6-12 You passed level 1! Practice handstand forward rolls, bridge kick over, round-offs and an introduction to back handsprings. Learn more advanced skills on high beam, bars and vault. This class will teach techniques required to move beyond the basics and achieve your goals. You can do it! FALL 10/10-10/31 Tu 4:30-5:15pm South Gym $32 1075146 11/7-12/5 South Gym

Tu 4:30-5:15pm $39.75 1075159

portlandparks.org

EAST PORTLAND COMMUNITY CENTER P r e s c h o o l Camps Little Adventures Camp

Would your child love to spend the day just like the Big Kids? Make new friends while building social & communication skills. Find adventure & expand your imagination, experiencing arts & crafts, sports, games, cooking & more! A little bit of everything! Children must be toilet trained or able to pull on/off their own pull-ups. Please remember to bring active clothes/shoes and a snack/ lunch. Morning before care is available. Inquire at the front desk. For children who were at least 4 years old by 9/1/2017.

Winter Break - Little Adventures

Age 4-6 MORNING 12/18-12/22 M-F Preschool Room $110

9:00am-1:00pm 1077019

AFTERNOON 12/18-12/22 M-F Preschool Room $83

1:00-4:00pm 1077018

12/26-12/29 Tu-F Preschool Room $88

9:00am-1:00pm 1077029

12/26-12/29 Tu-F Preschool Room $66.50

1:00-4:00pm 1077027

AFTERNOON 3/26-3/30 M-F Preschool Room $83

1:00-4:00pm 1077033

Spring Break - Little Adventures

Age 4-6 MORNING 3/26-3/30 M-F Preschool Room $110

9:00am-1:00pm 1077034

Gymnastics Camp - Kids in Motion: Winter Break

Age 4-6 Roll, stretch, balance & jump! Discover the popular sport that creates a foundation for a variety of other sports. Develop strength, agility, coordination & balance while gaining basic gymnastics skills. A fun non-competitive way to build self-esteem & instill confidence. Let's get started! 12/26-12/29 Tu-F 1:00-4:00pm Studio $57.50 1079394

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training. 26

Portland Parks & Recreation

EPCC SLCC

Y o ut h C amps

MSCC

Kids' Day Off

Age 6-11 Schools out! Need something to do? Here's just the ticket! Our thrilling & challenging activities will add excitement to your day! Explore arts & crafts, games, sports & more while having a great time making new friends in a safe environment. A really good time! FALL 10/13 F 9:00am-5:00pm Poolside Room 1 $36 1079061 11/3 F Poolside Room 1 $36

MOCC WSCC

9:00am-5:00pm 1079063

Winter Quest Camp

Join the adventure! Imagination & discovery lead the way with different themes. Develop teamwork & build cooperation with new friends through active games & sports, artistic endeavors, science & more. Make this the best time ever! We request children wear sports shoes so they can fully participate. Campers will swim in the afternoon. Half day campers bring lunch & a water bottle. Full day campers bring a swimsuit, towel, lunch, two snacks, & a water bottle in backpack to camp. Please label backpack, towel & suit with the child's full name. Now more flexibility! Sign up for half day or full day camp & have a blast in the pool each afternoon!

CMC Gymnastics Camp - Rising Stars: Winter Break

Age 6-11 Roll, stretch, balance & jump! Discover the popular sport that creates a foundation for a variety of other sports. Develop strength, agility, coordination & balance while gaining basic gymnastics skills. A fun non-competitive way to build self-esteem & instill confidence. Let's get started! 12/18-12/22 M-F 1:00-4:00pm Studio $72 1079393

Sports Zone Camp

Day

Date

Full Day

Half Day

Do you want to meet new friends while experiencing different sports? Do we have the camp for you! Explore a variety of sports skills, games, teamwork & fair play. Build strength in a caring & safety conscious environment. Let the games begin!

12/18

1079869

1079870

Winter Break - Sports Mix

12/19

1079871

1079872

12/20

1079873

1079874

12/21

1079875

1079876

12/22

1079877

1079878

12/26

1079879

1079880

12/27

1079881

1079882

12/28

1079883

1079884

12/29

1079885

1079886

Full Day 9:00am-5:00pm: $32 Half Day 9:00am-1:00pm: $18

Age 6-11 12/26-12/29 North Gym

Tu-F $52.75

LHDS SUN SCHOOLS URBAN PARKS

9:00am-1:00pm 1079406

Winter Break - Basketball Age 6-11 12/18-12/22 North Gym

portlandparks.org

M-F $66

9:00am-1:00pm 1079405

EAST PORTLAND COMMUNITY CENTER YOUTH SPORTS | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Basketball - In the Zone

Age 6-8 Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility, & strength while encouraging teamwork & sportsmanship. FALL 10/12-11/2 Th 3:15-4:00pm South Gym $29 1077078 11/9-12/7 South Gym

Th $29

4:15-5:00pm 1077079

11/11-12/9 North Gym

Sa $36

9:45-10:30am 1077077

Basketball - Hoop It Up

Age 8-10 Want to play like a pro? This is where they all started! Develop & improve fundamentals including ball handling, shooting techniques & defensive skills while improving endurance, flexibility & strength. Learn special strategies, basic plays & develop a teamwork mentality. WINTER 1/13-2/10 Sa 9:45-10:30am North Gym $36 1077301 1/11-2/8 South Gym

Th $36

4:15-5:00pm 1077302

2/15-3/15 South Gym

Th $36

3:15-4:00pm 1077303

Age 6-8 Real football, real fun! Dribble, pass, shoot & score. Develop basic techniques that help build your skills while playing the world's most popular, fast moving game. It's a real kick! FALL 10/7-11/4 Sa 9:45-10:30am North Gym $29 1077093 11/9-12/7 Th 3:15-4:00pm South Gym $29 1077094 10/12-11/2 South Gym WINTER 1/11-2/8 South Gym

Th $29

4:15-5:00pm 1077142

Th $36

3:15-4:00pm 1077320

2/17-3/17 North Gym

Sa $36

9:45-10:30am 1077321

2/15-3/15 South Gym

Th $36

4:15-5:00pm 1077322

YOUTH ART

No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19

Art Gallery For Young Artists

Age 7-13 A stroke of the brush, a swipe of pastels or a collage of media aids in your exploration. Discovering color & composition aides you in creating a 'masterpiece'. Hands-on projects enhance your knowledge of design. Impressive! Join us for a series of different, fantastic projects each session. FALL 10/7-11/4 Sa 11:00am-12:30pm Classroom 1 $48 1076349

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

Soccer - Basics

11/11-12/9 Classroom 1 WINTER 1/13-2/10 Classroom 1

Sa $48

11:00am-12:30pm 1076366

Sa $48

11:00am-12:30pm 1076900

2/17-3/17 Classroom 1

Sa $48

11:00am-12:30pm 1076919

Portland Parks & Recreation

EPCC Basketball League - EPCC

Dribble, Pass, Shoot and Score. It's a bucket! Build confidence and self-esteem in this non-competitive, entry level league held in an encouraging environment. Focuses on skill development ball handling, passing, teamwork and sportsmanship through team play.

Grade 3-4

SLCC MSCC MOCC

Grade 1-2

FALL 10/18-12/9 W Sa 5:00-6:00pm North Gym $58.75 1077084

WINTER 1/24-3/17 North Gym

W Sa 5:00-6:00pm $58.75 1077308

10/18-12/9 W Sa 5:00-6:00pm South Gym $58.75 1077085

1/24-3/17 South Gym

W Sa 5:00-6:00pm $58.75 1077309

10/19-12/9 Th Sa 5:00-6:00pm North Gym $58.75 1077086

1/25-3/17 North Gym

Th Sa 5:00-6:00pm $58.75 1077310

10/19-12/9 Th Sa 5:00-6:00pm South Gym $58.75 1077087

1/25-3/17 South Gym

Th Sa 5:00-6:00pm $58.75 1077311

10/16-12/9 M Sa 5:00-6:00pm South Gym $58.75 1077088

1/23-3/17 North Gym

Tu Sa 5:00-6:00pm $58.75 1077312

10/16-12/9 M Sa 5:00-6:00pm North Gym $58.75 1077089

1/23-3/17 North Gym

Tu Sa 6:00-7:00pm $58.75 1077313

1/22-3/17 North Gym

M Sa 5:00-6:00pm $58.75 1077314

1/22-3/17 South Gym

M Sa 5:00-6:00pm $58.75 1077315

WSCC CMC LHDS SUN SCHOOLS URBAN PARKS

Table Tennis Tournament • Sunday, November 26

Looking for some friendly competition? We'll do all the work while you enjoy the game. Develop hand-eye coordination & enjoy participating in this international favorite. Age 13-17 Age 8-12 4:00-6:00pm FREE 10:00am-6:00pm $5 North Gym 1077114 North Gym 1077112

Age 18+ $10 12:30-3:30pm North Gym 1077113

Basketball Tournament - Boys 3 on 3 • FREE • March 28-29

Join the competition in this 3-day 3 on 3 basketball extravaganza. 3 separate brackets will compete with an additional 3-point & knock out contest available to join. Top 3 teams in every bracket leave with trophies & prizes. Register early, don't miss out! Age 12-13 W Th 2:45-6:00pm Gymnasium 1077316

Age 14-15 W Th 2:45-6:00pm Gymnasium 1077317

Age 16-17 W Th 2:45-6:00pm Gymnasium 1077318

portlandparks.org

EAST PORTLAND COMMUNITY CENTER TEEN CLASSES AND ACTIVITIES Teen Workout Fitness Facility Open to youth ages 14-20 through TeenForce pass and registration

MON

TUE

WED

THU

FRI

3:006:00pm

3:009:00pm

3:006:00pm

3:009:00pm

Age 10-20

2:455:00pm

2:459:00pm

Teen Night

6:009:00pm

Free Teen Swim

4:005:30pm

Age 10-20

The Function Teen Lounge

SUN

4:006:00pm

Chess Club in The Function!

Open Gym – Basketball

SAT

3:009:00pm

12:005:00pm

TeenForce Pass

Table Tennis Tournament • Sunday, November 26

3:009:00pm

5:007:00pm

Age 18+ $10 12:30-3:30pm North Gym 1077113

Age 10-20 One free pass opens up a whole world of possibilities! Gain access to TeenForce fitness times, special admission to designated swim times, open gyms and even Teen Nights at all five PP&R TeenForce facilities.

Basketball Tournament - Boys 3 on 3 • FREE • March 28-29

Stop by any PP&R TeenForce site to pick up your pass today. Registration takes less than five minutes!

Age 12-13 W Th 2:45-6:00pm Gymnasium 1077316

AVAILABLE AT Charles Jordan, East Portland, Matt Dishman, Montavilla & Mt. Scott Community Centers

Age 14-15 W Th 2:45-6:00pm Gymnasium 1077317

Age 16-17 W Th 2:45-6:00pm Gymnasium 1077318

EPCC SLCC

teenFORCE

FAMILY science night

MSCC MOCC WSCC

Monday, December 18 6:00–8:00pm

CMC

OMSI

LHDS

1945 SE Water Ave. Portland, Oregon 97214

SUN SCHOOLS

FREE for TeenForce Pass Holders!

URBAN PARKS

Oregon Museum of Science and Industry

TeenForce pass holders, receive free admission to OMSI for you and your entire family.

Find a complete schedule of TeenForce pass activities in one place. Download the app today! Search for TeenForce or Forceof.

ZUMBA™ costume dance party Age 14+ • $6 • Friday, October 27 • 7:00–9:00pm Activity: 1077117 • East Portland Community Center Gymnasium

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training. 31

EAST PORTLAND COMMUNITY CENTER Voice

MUSIC LESSONS | No Class: 11/10 â&#x20AC;˘ 11/23-25 FEES AND REGISTRATION DATES Pre-registration begins Tuesday, September 5 and ends Friday, September 15. Open registration for new students begins Monday, September 18.

PAYMENT PLANS AVAILABLE

$150 is due at the time of registration. Balance will automatically be withdrawn from card on file on October 2, 2017.

Age 7+ Develop proper vocal technique, breath management & musical interpretation. Your speaking & acting abilities will benefit in tone & presentation. The emotional content of your songs will have more tools to draw upon. Instructor: Jessica Bartlett Mon 10/2-12/11 11 lessons $220 half-hour times between 4:00-8:45pm Fri

10/6-12/15* 9 lessons

*No class 11/10, 11/24

half-hour times between 3:15-8:30pm

Piano

Age 6+ Study proper techniques enabling you to gain confidence, finger dexterity & a sense of accomplishment. Hear the results right away! Instructors: Jessica Bartlett, William Mehan Mon 10/2-12/11 11 lessons $220 half-hour times between 3:15-8:45pm Tue 10/3-12/12 11 lessons $220 half-hour times between 3:15-9:00pm Thu

10/5-12/4* 10 lessons $200

*No class 11/23

half-hour times between 3:30-8:45pm Fri

10/6-12/15* 9 lessons

*No class 11/10, 11/24

10/5-12/16* 10 lessons $200

Drums / Percussion

half-hour times between 10:00am-5:00pm

Flute

Age 6+ Create melodies, learn theory & explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter Deley Mon 10/2-12/11 11 lessons $220 half-hour times between 4:00-8:45pm

Tue 10/3-12/12 11 lessons $220 half-hour times between 3:15-9:00pm

Wed 10/4-12/13 11 lessons $220 half-hour times between 4:30-8:15pm *No class 11/10, 11/24

Age 7+ Dreams of playing in a band can come true! Basic skillsâ&#x20AC;&#x201D;equipment, tempo, timing, syncopation & patterns, increase your musical knowledge, coordination, dexterity & concentration. Feel the beat, discover rhythm & develop a lifelong pursuit. Instructor: William Meham Mon 10/2-12/11 11 lessons $220 half-hour times between 3:15-8:30pm

Tue 10/3-12/12 11 lessons $220 half-hour times between 5:00-7:00pm

10/6-12/15* 9 lessons

Age 6+ Develop music reading skills in a creative hands-on environment. Clarinet: The 'licorice stick' grooves in classical, jazz, Dixieland & marching band music. Discover these diverse techniques. Instructor: Peter Deley Recorder: Explore tone, tuning & connecting notes to play songs on a simple, inexpensive device. Instructor: Peter Deley

Wed 10/4-12/13 11 lessons $220 half-hour times between 4:30-8:15pm

*No class 11/25

Fri

Clarinet / Recorder

Tue 10/3-12/12 11 lessons $220 half-hour times between 5:00-7:00pm

$180

half-hour times between 3:15-8:45pm Sat

$180

Thu

$180

10/5-12/4* 10 lessons $200

*No class 11/23

half-hour times between 3:30-8:45pm

half-hour times between 3:15-8:30pm

Fri

10/6-12/15* 9 lessons

*No class 11/10, 11/24

$180

half-hour times between 4:00-8:45pm

Portland Parks & Recreation

Sat 6/24-8-26 10 lessons $200 half-hour times between 10:00am-5:00pm

EPCC

Guitar / Bass Guitar

Age 6+ One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instructors: Don Beadling, William Mehan

SLCC

Mon 10/2-12/11 11 lessons $220 half-hour times between 3:00-9:00pm

MSCC

Tue 10/3-12/12 11 lessons $220 half-hour times between 3:00-9:00pm Wed 10/4-12/13 11 lessons $220 half-hour times between 3:15-9:00pm

MUSIC INSTRUCTORS Jessica Bartlett Jessica teaches all levels of flute & beginning voice & piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors. Don Beadling Don studied Music Theory & Composition at Portland Community College & has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues & bluegrass.

Thu

MOCC

10/5-12/4* 10 lessons $200

*No class 11/23

half-hour times between 3:30-8:45pm Fri

10/6-12/15* 9 lessons

*No class 11/10, 11/24

$180

WSCC

half-hour times available between 4:00-7:45pm Sat

10/5-12/16* 10 lessons $200

*No class 11/25

CMC

half-hour times available between 10:00am-5:00pm

Saxophone

Age 6+ Improvisation, rhythm & note reading are on the musical menu as you gain confidence & skill through playing. Look forward to experiencing years of enjoyment & pleasure! Instructor: Peter Deley

Peter Deley He has been active as a teacher & performer for over thirty years in the cities of Montreal, Toronto, Edmonton & Portland. He has a BFA in Music & Diploma in Education.

Tue 10/3-12/12 11 lessons $220 half-hour times available between 5:00-7:00pm

William Mehan William is a recording & performing artistâ&#x20AC;&#x201D;a multi-instrumentalist including strings, woodwinds, percussion & keys. He is a seasoned musician with interests & experience in all genres of music.

Age 5+ Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William Mehan Mon 10/2-12/11 11 lessons $220 half-hour times between 3:15-8:30pm

Wed 10/4-12/13 11 lessons $220 half-hour times available between 4:30-8:15pm

Violin / Viola / Cello

LHDS SUN SCHOOLS URBAN PARKS

Tue 10/3-12/12 11 lessons $220 half-hour times between 3:15-9:00pm Thu

10/5-12/4* 10 lessons $200

*No class 11/23

half-hour times between 3:30-8:45pm Fri

10/6-12/15* 9 lessons

*No class 11/10, 11/24

$180

half-hour times between 4:00-8:45pm Sat

10/5-12/16* 10 lessons $200

*No class 11/25

half-hour times between 10:00am-5:00pm

portlandparks.org

EAST PORTLAND COMMUNITY CENTER INTERGENERATIONAL CLASSES | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Fencing - An Introduction To Foil

Age 8+ Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity. FALL 10/10-10/31 Tu 5:00-6:00pm M.P Room 1 $18 1075754 11/7-12/5 M.P Room 2 WINTER 1/9-2/6 M.P Room 1

Tu $22

5:00-6:00pm 1075756

Tu $22

5:00-6:00pm 1078624

2/13-3/13 M.P Room 2

Tu $22

5:00-6:00pm 1078626

Tai Chi and Chi Kung

Age 14+ More than 600 years ago Tai Chi evolved in China by healers searching for immortality. Yang style incorporates slow, gentle movements that increase flexibility, balance & physical/mental endurance; relieves stress, promotes selfawareness & increases stamina & suppleness in joints. FALL 10/11-11/1 W 6:00-7:30pm Classroom 2 $48 1077115 11/8-12/6 Classroom 2 WINTER 1/10-2/7 Classroom 2

W $60

6:00-7:30pm 1077116

W $60

6:00-7:30pm 1077340

2/14-3/14 Classroom 2

W $60

6:00-7:30pm 1077341

Fencing - Intermediate Foil

Age 8+ Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina. This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course. FALL 10/10-10/31 Tu 6:15-7:45pm M.P Room 2 $26.50 1075755 11/7-12/5 M.P Room 2 WINTER 1/9-2/6 M.P Room 2

Tu $33

6:15-7:45pm 1075757

Tu $33

6:15-7:45pm 1078625

2/13-3/13 M.P Room 2

Tu $33

6:15-7:45pm 1078627

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

Portland Parks & Recreation

TAE KWON DO - RON AND SHELBY WILLIAMS | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Martial Arts - Tae Kwon Do Kids

Program: Get your 'kicks' with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control & indomitable spirit. Achieve your black belt goals! Lead Instructors: 6th Degree Black Belt Master Shelby Williams and 5th Degree Master Ron Williams. Assisted by advanced black belts students. All advanced black belts are certified instructors through 9th Degree Great Grandmaster Hong Sik Kim. The additional teachers allow for small group instruction. Class Structure: Warm-ups, hand techniques, forms, kicking drills, combinations & sparring. Advanced students demonstrate strength through the breaking of wood boards. Clothing: Wear comfortable clothes such as sweat suits. Uniforms are not required until time of the first test, purchased through the instructor. Advanced Class: Students must have permission from Master Williams to register for this class. Class is taught by 3rd degree black belt instructor Mr. Good. This is an extra class for color & black belt students already registered for Master Williams' Monday & Thursday Traditional Tae Kwon Do class. Class format is more technical with a faster pace since there are no beginner students. Youth Class: Taught by Anne Holm, 3rd degree black belt. Students develop better coordination, strength & flexibility with drills & sparring. Children in this program may graduate to the class taught by Shelby & Ron Williams, at age 8 yrs. Opportunities, Testing & Promotions: 4 months of classes is typical prior to first test. Opportunities to participate in Jr. Rose Festival Parade, local & regional tournaments, clinics, demonstrations & promotions. (Some additional fees may apply.) Family Rate: Families (parents, children & siblings) are welcome; first family member is full price; additional family members are discounted $5. New Students: accepted throughout the term. Fees are prorated. (Family rate discount only applies to full term registration.)

age: 5-7 Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks & strikes to increase selfconfidence & discipline. Students develop better coordination, strength & flexibility with non-contact drills & sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, self-control & indomitable spirit. FALL 10/12-12/14 Th 5:30-6:15pm M.P Room 2 $30 1075765 WINTER 1/11-3/22 Th 5:30-6:15pm M.P Room 1 $30 1078618

Tae Kwon Do - Traditional

Age 8+ Come get your 'kicks' with us! Discover a traditional noncontact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals! FALL 10/9-11/16 M Th 6:15-7:15pm Gym $30 1075769 11/20-12/28 Gym WINTER 1/15-2/22 Gym

M Th 6:15-7:15pm $25 1075770

2/26-4/9 Gym

M Th 6:15-7:15pm $25 1078632

M Th 6:15-7:15pm $30 1078631

EPCC SLCC MSCC MOCC WSCC CMC LHDS SUN SCHOOLS URBAN PARKS

Tae Kwon Do - More Advanced

Age 8+ Ready for the next stage? Develop & increase concentration, coordination, self-discipline & esteem while working toward black belt goals. Improve your ability to defend yourself as an added bonus! FALL 10/10-10/31 Tu 6:15-7:15pm M.P Room 3 $10 1075766 11/7-12/5 M.P Room 3

Tu 6:15-7:15pm $12.50 1075767

12/12-12/26 M.P Room 3 WINTER 1/2-1/23 M.P Room 3

Tu 6:15-7:15pm $7.50 1075768

1/30-2/27 M.P Room 3

Tu 6:15-7:15pm $12.50 1078629

3/6-3/27 M.P Room 3

Tu $10

6:15-7:15pm 1078628

6:15-7:15pm 1078630 35

EAST PORTLAND COMMUNITY CENTER TAE KWON DO - CULLEN LOEFFLER

No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19

Program: Korean martial art that uses kicks, blocks & strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Noncontact, non-competitive form of self-defense increases physical strength, coordination & agility, while building self-esteem, concentration & discipline. If you decide to stay with it, you can move up through the ranks in this program. Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt). Intermediate students have the option of attending tournaments, but it is not required. Instructor: Cullen Loeffler is a 3rd degree black belt & has taught with PP&R for over 20 years Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor. Guardians: You are encouraged to stay & observe the class. You are also welcome to register for the class & take the class with your child. Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Tae Kwon Do For Tots

Age 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, non-competitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. A great outlet to burn off excess energy! FALL 10/13-12/15 F 3:00-3:45pm M.P Room 1 $22.50 1075747 10/13-12/15 M.P Room 1 WINTER 1/12-3/23 M.P Room 2

F 6:30-7:15pm $22.50 1075752 F $31

3:00-3:45pm 1078610

1/12-3/23 M.P Room 2

F $31

6:30-7:15pm 1078611

Tae Kwon Do - Next Steps

Age 4-6 Students must have completed Tae Kwon Do for Tots to join this class. Tae means 'foot', Kwon means 'hand'. & Do means 'method'. This non-contact, non-competitive form of self-defense increases self-esteem, concentration & discipline. FALL 10/13-12/15 F 3:45-4:30pm M.P Room 2 $22.50 1075748 10/13-12/15 Classroom 2 WINTER 1/12-3/23 M.P Room 2

F 6:30-7:15pm $22.50 1075751 F $31

3:45-4:30pm 1078608

1/12-3/23 Classroom 2

F $31

6:30-7:15pm 1078609

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training. 36

EPCC SLCC MSCC Tae Kwon Do - For Everybody

Age 6+ Join over 40 million people who practice this Korean martial art. Increase agility & strength while improving coordination using kicks, punches & blocks. Parents, children & families are welcome. FALL 10/11-12/13 W 4:00-5:00pm M.P Room 2 $35 1075743

Tae Kwon Do - Intermediate

Age 6+ Expand your knowledge & range of actions in this non-contact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise. FALL 10/9-12/11 M 6:15-7:15pm Classroom 2 $35 1075742

10/11-12/13 M.P Room 1

W $35

7:15-8:15pm 1075746

10/11-12/13 M.P Room 1

W $35

5:00-6:00pm 1075744

10/13-12/15 M.P Room 1

F $28

4:30-5:30pm 1075749

10/11-12/13 M.P Room 2

W $35

6:15-7:15pm 1075745

10/13-12/15 M.P Room 1 WINTER 1/12-3/23 M.P Room 1

F $28

7:15-8:15pm 1075753

F $28

5:30-6:30pm 1075750

F 4:30-5:30pm $38.50 1078605

10/13-12/15 M.P Room 2 WINTER 1/12-3/23 M.P Room 3

1/12-3/23 M.P Room 1

F 7:15-8:15pm $38.50 1078606

1/8-3/19 Classroom 2

M 6:15-7:15pm $31.50 1078621

1/10-3/21 M.P Room 1

W 4:00-5:00pm $38.50 1078619

1/10-3/21 M.P Room 1

W 5:00-6:00pm $38.50 1078622

1/10-3/21 M.P Room 1

W 7:15-8:15pm $38.50 1078620

1/10-3/21 M.P Room 1

W 6:15-7:15pm $38.50 1078623

portlandparks.org

F 5:30-6:30pm $38.50 1078607

MOCC WSCC CMC LHDS SUN SCHOOLS URBAN PARKS

EAST PORTLAND COMMUNITY CENTER MARTIAL ARTS: AIKIDO-YOSHOKAI Age 7-13 / 14+ 12 and 13 year-olds may register in older class with instructorâ&#x20AC;&#x2122;s consent. Strive for harmony, self-control & personal wellbeing with Aikido-Yoshokai, a form of Japanese Budo. Suitable for all ages, through seniors, for both men & women. This discipline is based on the sword & empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid & control an attackerâ&#x20AC;&#x2122;s energy. Learning to roll, pivot, pin & throw enhances coordination, balance & selfconfidence while fostering a spirit of goodwill. Clothing: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test. Testing & Promotions: Testing fees start at $5. Testing & promotion is not a requirement of the program. At time of first test, students join the National Association (Adults $35/year, Youth $20/year). No tournaments or competitions in Aikido-Yoshokai. New Students: Accepted throughout the term. Fees prorated. Buki: Refers to weapons training; practice includes Bokken (wooden sword), Jo (short walking staff) and Tanto (wooden knife). Instructors: George Ellis has over 19 years of training in Aikido. He holds a black belt & has been a volunteer instructor with Parks & Recreation since 1996. Sean Toyooka is a 3rd Degree Black Belt.

YOUTH CLASSES Aikido For Youth

Age 7-13 Use personal energy rather than punching or kicking opponents, to gain control or to throw them off. Work as partners in a cooperative, not antagonistic environment to encourage teamwork while increasing balance & coordination in the individual. 10/9-12/11 M 6:15-7:15pm M.P Room 3 $30 1075758 10/8-12/10 Su 2:30-3:30pm Studio $30 1075759 1/8-3/12 M 6:15-7:15pm M.P Room 2 $24 1078614 1/14-3/18 Su 2:30-3:30pm Studio $30 1078615

HIGH SCHOOL / ADULT CLASSES Aikido Yoshokai

Age 14+ Strive for harmony between nature, self-control & personal well being & place an emphasis on safety through this noncompetitive style. Combine meditation, philosophy & physical exercise to reduce stress & encourage a healthy lifestyle. 10/9-12/11 M 8:00-9:15pm M.P Room 2 $40 1075760 10/12-12/14 Th 8:00-9:15pm M.P Room 3 $36 1075761 10/8-12/10 Su 1:00-2:15pm Studio $40 1075762 1/11-3/15 Th 8:00-9:15pm M.P Room 3 $40 1078612 1/8-3/12 M 8:00-9:15pm M.P Room 3 $32 1078616 1/14-3/18 Su 1:00-2:15pm Studio $40 1078617

Aikido Yoshokai Buki

EPCC BALLROOM DANCE | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Get physically fit as your knowledge & skills increase. An introduction to the waltz, tango, fox trot, cha-cha, swing & rumba using the basic figures of open break, underarm turn, crossover break & walk-around turns. Have a ball!

Ballroom Dance - Beginning

Age 16+ FALL 10/9-11/27 M 7:00-8:00pm M.P. Room 1 $43.25 1076468 WINTER 1/8-3/12 M 7:00-8:00pm M.P. Room 1 $43.25 1076892

SLCC

Ballroom Dance - Intermediate Age 16+ FALL 10/9-11/27 M.P. Room 1 WINTER 1/8-3/12 M.P. Room 1

MSCC M 8:00-9:00pm $43.25 1076469 M 8:00-9:00pm $43.25 1076893

ADULT 60+ LINE DANCE | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately. Please wear smooth soled shoes. Includes many types of music.

MOCC WSCC CMC

Line Dance - Fitness and Fun: Beginner Age 60+ FALL 10/10-12/12 Studio WINTER 1/9-3/13 Studio

LHDS Tu 1:00-2:00pm $42 1076362 Tu 1:00-2:00pm $42 1076896

Line Dance - Fitness and Fun: Beyond Beginner Age 60+ FALL 10/10-12/12 Studio WINTER 1/9-3/13 Studio

Tu 2:00-3:00pm $42 1079303 Tu 2:00-3:00pm $42 1079304

Line Dance - Fitness and Fun: Advancing On

Age 60+ Continue to build your skills as you move to the beat of country music! No partners necessary to enjoy these exciting steps, patterns & rhythms. Get fit in a fun way! Please wear smooth soled shoes. Includes many types of music. FALL 10/10-12/12 Tu 3:00-4:00pm Studio $42 1076363 WINTER 1/9-3/13 Tu 3:00-4:00pm Studio $42 1076897

KNOW YOUR BENEFITS

SUN SCHOOLS

ATTENTION ACTIVE, AGING ADULTS:

URBAN PARKS

East Portland Community Center now partners with Silver Sneakers and Silver & Fit. Check with your health insurance provider or the front desk for more information.

EAST PORTLAND COMMUNITY CENTER ADULT 60+ ART AND FLORAL | No Class: 9/19 • 11/10 • 11/23 • 11/24 • 12/25 • 1/15 • 2/19 Drawing - All Levels

Age 60+ Discover your hidden talents through the basics using charcoal & pencils. Find out how fun & easy it is as it builds the self-confidence of beginners or advanced students! Simple-tounderstand instruction taught in a relaxed atmosphere. WINTER FALL 1/8-2/5 M 9:30-11:30am 10/9-10/30 M 9:30-11:30am $22.50 1076903 Classroom 2 $22.50 1076352 Classroom 2 11/6-12/4 Classroom 2

M $28

9:30-11:30am 1076369

2/12-3/12 Classroom 2

M 9:30-11:30am $22.50 1076922

Painting - Acrylic

Age 60+ Painting can be relaxing and very inspiring. Gain knowledge of paint colors and uses, brushes, layering, building transparencies, creating depth and distance, composition, value and perspective and more. Step-by-step instruction assists in producing incredible works of art! Discover your own unique style and be thrilled about what you can create! FALL WINTER 10/10-10/31 Tu 9:30-11:30am 1/9-2/6 Tu 9:30-11:30am Pool Room 1 $22 1076360 Pool Room 1 $28 1076915

Watercolor - All Levels

Age 60+ Express your creativity exploring basic to advanced methods. Use techniques such as sketching, mixed colors & laying washes to develop a unique style. Discover elements of light & shadow, composition & texture that you can bring to all the visual arts. FALL WINTER 10/9-10/30 M 12:00-2:30pm 1/8-2/5 M 12:00-2:30pm Classroom 2 $28 1076361 Classroom 2 $28 1076916 11/6-12/4 Classroom 2

M $35

12:00-2:30pm 1076377

2/12-3/12 Classroom 2

M $28

12:00-2:30pm 1076934

Floral Design

Age 60+ Learn to use plants and flowers to make arrangements that enhance our living spaces. Make floral gifts for yourself or others. Latest trends create fun projects at each class. Let your talent blossom! A $20 supply fee is collected at the first class. Bring pruning shears and pliers. Three classes; one per month. WINTER FALL 1/10, 2/7, 3/7 W 12:30-2:30pm 10/11, 11/8, 12/6 W 12:30-2:30pm $22.75 1076894 Classroom 2 $22.75 1076470 Classroom 2

Growing Bonsai

Age 60+ Explore the garden art of growing Bonsai. Learn how to create your own Bonsai plants. Connect with nature and experience the stress-relieving benefits of this hobby. A project is finished each month to take home. $25 supply fee payable at first class. Bring pruning shears and pliers to class. Three classes; one per month. FALL WINTER 10/11, 11/8, 12/6 W 2:30-4:30pm 1/10, 2/7, 3/7 W 2:30-4:30pm Classroom 2 $22.75 1076471 Classroom 2 $22.75 1076895

EPCC ADULT 60+ VAN TRIPS Reservations are not transferable if there is a waiting list for trips. To receive a refund or credit upon withdrawal, call seven (7) working days in advance of trip date. Trips meet at East Portland Community Center.

SLCC

Lelooska Native American Performance

Set in the fire-lit replica of a Kwa'kwaka'wakw ceremonial house, the living history performance consists of dramatic narration and dance presentations of traditional Northwest Coast ceremonial masks. The performance is designed to give the audience an understanding of Northwest Coast First Nations culture, as well as a feeling of intimate participation in this living history. The Lelooska Museum located in Ariel, WA, houses an immense collection of artifacts from many regions, a replica fur trade store and a gift shop. Fee includes ticket. Bring money for an early dinner before the performance. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to Door Destination. Saturday, 10/14 3:00-10:00pm $34 1072767

MSCC MOCC WSCC

Old Highway and Tad's Chicken 'n Dumplings

Survey the Old Highway, the "King of Roads", now 101 years old, by visiting a museum dedicated to its history, driving along the route to view fall colors, and then having dinner along the Sandy River at Tad's Chicken 'n Dumplings, a roadhouse that's been serving highway travelers since the 1940's. This highway is wonderful to enjoy during the fall, when autumn colors are out and the waterfalls are full. Bring your camera, as we will have several opportunities for scenic falls photographs. Bring money for dinner and purchases in the gift shops. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Friday, 10/27 12:30-8:30pm $31 1080055

Holiday Mystery Thrift

It's a bargain hunter's dream! Plan for a day of thrifty shopping. Prepare to haggle, hound and shop until you drop (or time runs out). Seasonal advantage adds holiday bazaar shopping to itinerary! Dine at a neighborhood favorite along the way. Bring money for lunch and bargains. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter. Involves navigating stairs, inclines and distance. We will be boarding and deboarding the bus several times throughout the day. Friday, 11/10 8:30am-3:30pm $19 1080016

CMC LHDS SUN SCHOOLS URBAN PARKS

PDX Center Stage: Twist Your Dickens

Share the magnificent art of a premier theater production with Portland Center Stage at the Armory. PCS is the largest theater company in Portland, and one of the top 20 regional theater companies in the country. PCS “inspires our community by bringing stories to life in unexpected ways” with a mix of contemporary and classic productions. The Armory is a beautifully renovated building on the National Register of Historic Places. It’s the first performing arts venue in the country to be certified LEED Platinum (the top tier of environmentally sustainable building practices). Show time is at 7:30pm. Program price includes ticket. Bring money for dinner nearby before the show. Tonight’s show is “Twist your Dickens”, an “adult comedy adorned with the improvisational genius of the legendary comedy troupe The Second City. Twist includes zany holiday sketches and uproarious improv based on audience participation—it’s never the same show twice! It has become a Portland holiday favorite.” Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to door destination. Tuesday, 12/12 4:00-10:30pm $53 1080025

portlandparks.org

EAST PORTLAND COMMUNITY CENTER THE CHERRY BLOSSOM SENIOR PROGRAM A group of community agencies, collaborating to enrich the lives of older adults through programs, resources & services in a welcoming environment.

Portland Parks & Recreation East Portland Community Center

503-823-3450 Monday-Friday 6:00am-9:30pm Saturday 7:00am-6:00pm Sunday 8:00am-6:00pm • Scheduled classes, activities & van trips • Fitness room & exercise classes • Scholarships available Trips scheduled by PP&R Senior Recreation – 503-823-4328.

IRCO Mid-County Senior Services Provider

503-484-6371 Monday-Thursday 8:00am-5:00pm Friday 1:00-5:00pm • Services provided for vulnerable older adults who are at risk of losing their independence. • Caseworkers available • Organized Activities • Services: Case Management, Health/Wellness Activities, Home Health, Information/ Assistance & more

Cherry Blossom Meals on Wheels People

503-256-2381 Monday-Friday 11:30am-1:00pm Non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years & older. • On site senior dining. • Meals-on-Wheels home delivered. • Volunteer opportunities.

Cherry Blossom Seniors

Monday-Friday During activities; see grid on next page. Non-profit organization that brings together older adults, 55 and older, for social activities. • Organized drop-in activities, open to all seniors, members and non-members.

Portland Parks & Recreation

The Cherry Blossom Seniors sponsor Bingo every Friday at 1:00pm. Open to all, ages 18 & up. Purchase card packets in the Solarium from 12:15-12:55pm.

DAY MONDAY

ACTIVITY

AGENCY

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

9:00-11:30am

BUNCO

CBS

9:00am-3:15pm (Once a quarter ONLY)

HEARING HEALTH (By appointment ONLY; 503-484-6371)

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

1:00-2:30pm (1st & 3rd ONLY)

DIABETES SUPPORT GROUP

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-10:00am

SENIOR BASKETBALL (FEE)

PP&R

10:00-11:30am

WRITING YOUR LIFE STORY

IRCO

NOON-3:00pm

PINOCHLE

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15-3:15pm

BRIDGE

CBS

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

10:00-11:15am

ESL

IRCO

10:00-11:00am

BINGO

MOW People

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

BY APPOINTMENT 9:00am-12 noon

SHIBA (By appointment ONLY; 503-484-6371)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-10:00am

SENIOR BASKETBALL (FEE)

PP&R

BY APPOINTMENT 9:00am-12noon

SHIBA (By appointment ONLY; 503-484-6371)

IRCO

9:00am-3:00pm (2nd & 4th Thursday)

FOOT CARE (By appointment ONLY; 503-484-6371)

IRCO

10:00-11:30am (3rd Thursday only)

LOW VISION SUPPORT GROUP

IRCO

11:30am-1:00pm

LUNCH

MOW People

NOON-3:00pm

PINOCHLE

PP&R

1:00pm-3:45pm

SENIOR LAW PROJECT (By appointment ONLY; 503-484-6371)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-11:30am & NOON-3:00pm

PINOCHLE

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15-12:55pm

BINGO PRESALE

CBS

1:00pm-3:00pm

BINGO (FEE - Open to all adults, age 18 years & up )

CBS

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

portlandparks.org

EAST PORTLAND COMMUNITY CENTER ADAPTIVE AND INCLUSIVE RECREATION Offering community-based recreation activities and leisure services specially designed for children, teens, and adults who have a disability and/or special needs.

3rd Annual Bingo!

Come join us for a fun night of bingo and making new friends. Shout out loud B-I-N-G-O, when you have 5 in a row, up and down, across or diagonal, and win a prize. Register your family or friends and join us! 2/16 F 7:00-8:30pm $15 1080178

NEW! Teens and Up: For the Fun of It - Fitness

Join our health and fitness crew as we play games, explore exercise routines, and learn about keeping our bodies strong and healthy! This is a great opportunity to get moving and hang out with friends while having a lot of FUN! FALL 10/12-11/2 Th 5:30-6:30pm Weight Room $31.25 1078314 11/9-12/7* Weight Room

Th $31.25

5:30-6:30pm 1078320

WINTER 1/11-2/8 Weight Room

Th $39

5:30-6:30pm 1078324

2/15-3/15 Weight Room

Th $39

5:30-6:30pm 1078326

*No class 11/23

Exercise: For the Fun of it - Zumba

Zumba Participants will learn various movements, activities, and exercise routines to build confidence, joy, and understanding around healthy and fitness. This is a great opportunity to get moving and hang out with friends while having a lot of FUN! FALL 10/12-11/2 Tu or Th 6:30-7:30pm M.P. Room 3 $31.25 1078333 11/9-12/7* M.P. Room 3

Tu or Th $31.25

6:30-7:30pm 1078338

WINTER 1/11-2/8 M.P. Room 3

Tu or Th $39

6:30-7:30pm 1078343

2/15-3/15 M.P. Room 3

Tu or Th $39

6:30-7:30pm 1078345

*No class 11/23

Portland Parks & Recreation

EPCC SLCC ADULT EDUCATION WORKSHOPS Lead Poisoning Prevention

Age 16+ Protect your family against the dangers of lead exposure in your home. Discover common sources, effects on the body, prevention methods and other. Qualified participants receive a kit with home lead test swabs and cleaning supplies. To register, visit communityenergyproject.org, call 503-284-6827 x109 or email Lead@CommunityEnergyProject.org. FREE Tuesday, 10/17 Tuesday, 2/13

6:00-7:30pm 6:00-7:30pm

MSCC MOCC WSCC

DIY Insulation

Age 16+ Learn how to weatherize a flat attic in this comprehensive workshop. Learn how to do your own energy audit, air sealing, insulation, ventilation and more, using the language contractors use, and how to access financial incentives to offset the cost of your project. To register, visit communityenergyproject.org, call 503-284-6827 x106 or email Outreach@ CommunityEnergyProject.org. FREE Wednesday, 1/11

6:00-8:00pm

Basic Weatherization Age 16+

Drafty windows and doors? High energy bills? This Basic Weatherization workshop helps you to reduce drafts in your home with simple weatherization techniques that are great for any home â&#x20AC;&#x201D;house, apartment, mobile home, trailer, and more. Qualified participants receive a free kit of conservation supplies. To register, visit communityenergyproject.org, call 503-284-6827 x108 or email Energy@CommunityEnergyProject.org. FREE Wednesday, 12/6

CMC LHDS SUN SCHOOLS URBAN PARKS

6:30-8:30pm

WomenStrength Age 13+

WomenStrength is a program of the Portland Police Bureau and has provided free empowerment based self-defense classes since 1979. WomenStrength is open to teenage and adult women of all abilities and backgrounds. The minimum age is 13 and young women ages 13-16 are to be accompanied by a female adult. This introductory class is designed to help participants identify their risks, and evaluate their strengths and to explore their options for dealing with the threat of assault. Registration opens Tuesday, 9/6 at 9:00am. We do not take registrations before that time. Register at portlandoregon.gov/police/womenstrength or call 503-823-0260. Thursday, 10/12, 10/19, 10/26

6:00-9:15pm

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training. 45

Snowflakes in Sellwood Holiday Bazaar Saturday, December 2 10:00am–4:00pm Join us for our annual Snowflakes in Sellwood Holiday Bazaar! A great place to find unique gifts while supporting local vendors! Interested in being a vendor? Call 503-823-3195.

Sellwood Community Center 1436 SE Spokane Street • Portland, Oregon 97202

teenFORCE

FAMILY science night Monday, December 18 6:00–8:00pm OMSI

Oregon Museum of Science and Industry

1945 SE Water Ave. Portland, Oregon 97214

FREE for TeenForce Pass Holders! TeenForce pass holders, receive free admission to OMSI for you and your entire family.

WELCOME TO ADAPTIVE BIKETOWN Adaptive BIKETOWN is Portland’s adaptive bike rental program. The program’s goal is to increase biking access for people with disabilities.

Make a reservation and learn more at www.AdaptiveBIKETOWN.com

Sellwood Community Center Presents

HALLOWEEN SPOOKTACULAR CARNIVAL & CAFE Monday, October 30 • 6:30-8:00pm

Start your Halloween season off at a fun-filled evening for all ages! Proceeds benefit local youth and families. For the kids there is a carnival with lots of games, activities and prizes. Enjoy our café serving spooky snacks and more. Bring 2 cans of food and receive 4 free game tickets. 2 cans of food per person limit. Purchase additional tickets for 4 for $1. 1436 SE Spokane Street • Portland, Oregon 97202

1120 SW Fifth Ave Suite 1302 Portland, OR 97204 PORTLANDPARKS.ORG

Parks belong to everyone. Theyâ&#x20AC;&#x2122;re our common ground.

Keeping Portland a City of Parks

Donate now at portlandpf.org

The Portland Parks Foundation builds popular support and develops private ďż˝inancial support to keep our public parks among the best on Earth.