East Portland Community Center - Winter Activities 2018

2018

WINTER REVIEW

Activities for

SOUTHEAST AND NORTHEAST PORTLAND

Montavilla Community Center Mt. Scott Community Center Laurelhurst Dance Studio Woodstock Community Center Sellwood Community Center

Urban Parks Programming Adaptive and Inclusive Recreation East Portland Community Center SUN Community Schools Community Music Center

REGISTRATION NOW OPEN Go to PORTLANDPARKS.ORG, Click on the Register Now tab.

Commissioner Amanda Fritz Director Mike Abbaté

FITNESS FAIR Check out our fitness programs.

See local vendors in your community.

Raffle prizes!

Saturday January 6, 2018 10:00am-1:00pm East Portland Community Center 740 Southeast 106th Avenue Portland, Oregon 97216 Contact Gabe Barbee for more information: 503-823-0206

Ages: 4th Grade–High School Team and Individual Registration Register from March 19th–April 6th, 2018 Team Fee: $325 Volunteer coaches are required for team registration.

Individual Registration Fee: $58 Includes jersey

Visit us online: portlandoregon.gov/parks/49037 or play-vb.com/ppr Questions? Call us at: 503-823-5126 Portland Parks & Recreation

SENIOR RECREATION HIKES AND EXCURSIONS

WELCOME TO ADAPTIVE BIKETOWN

Dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+ throughout Portland and the surrounding areas. Coming this season are numerous opportunities to connect with new people, visit new places, and get out and explore!

Visit portlandoregon.gov/parks/senior for the most up to date information or call 503-8234328.

Adaptive BIKETOWN is Portland’s adaptive bike rental program. The program’s goal is to increase biking access for people with disabilities.

Make a reservation and learn more at www.AdaptiveBIKETOWN.com

Environmental Education

Explore your Parks. Steward the Future. Connect to Nature.

Ladybug Walks Age 2-6

portlandoregon.gov/parks/ ladybug

True Nature Class Age 3-12

portlandoregon.gov/parks/ truenature

Ecology-Based Field Trips for Students

portlandoregon.gov/parks/ fieldtrips

Teen Job Skills, Stewardship, and Naturalist Training portlandoregon.gov/parks/ teenadventure

PLACE-BASED PROGRAMS FOR TODDLERS TO TEENS IN PORTLAND’S PARKS AND NATURAL AREAS Office: 503-823-3601 | Call/Text: 503-823-1149 | Web: portlandoregon.gov/parks/ee portlandparks.org

December 18–22 | December 26–29, 2017

Register for winter break camps today!

503-823-PLAY (7529) PORTLANDPARKS.ORG

DancAbilities | AIR (Adaptive & Inclusive Recreation) Do you love to dance? Come join our dance crew for an all -abilities dance experience! Get up, get grooving and share the joy of dance with friends each week.

Matt Dishman Community Center 77 Northeast Knott Street Portland, Oregon 97212 Wednesday 4:00–5:00pm Instructor: Kathy Coleman 1/10–2/7/2018 2/14–3/7/2018

Course: 1080065 Course: 1080066

$39 $39

Office Hours: Monday-Friday, 8:00am-5:00pm Phone Hours: Monday-Friday, 8:30am-5:00pm

Closed the last Thursday of each month for staff training and development.

Located at 111 Southwest Columbia Street on the 6th Floor, Suite 660

TABLE OF CONTENTS

Montavilla Community Center Adult / Child Classes 4 Educational Preschool 6 Preschool Classes 8 Youth Classes 10 Teen Classes and Activities 12 Adult 60+ Van Trips 15 Mt. Scott Community Center Admission and Pass Information 16 Drop-In Schedule 19 Preschool Classes 25 Youth Classes 28 Youth Camps 32 Teen Classes and Activities 38 Adult 60+ Classes 40 Aquatics 42 Laurelhurst Dance Studio Youth Ballet Academy 46 Laurelhurst Instructors 48 Adult Dance Company 49 Adult / Child Classes 50 Preschool Classes 51 Youth Classes 53 Woodstock Community Center Adult / Child Classes 54 Youth Classes 54 Intergenerational Classes 55 High School / Adult Classes 55 Sellwood Community Center Drop-In Programs 58 Preschool Classes 61 Educational Preschool 63 Youth Classes 64 Youth Camps and Kids' Day Off 65 High School and Adult Classes 67 Urban Parks Programming 68 Adaptive and Inclusive Recreation 70 East Portland Community Center Family Activities 76 Drop-In Schedule 79 Aquatics 84 Educational Preschool 94 Homeschool Activities 99 Preschool Camps 100 Youth Camps 100 Teen Classes and Activities 102 Tae Kwon Do 107 Adult 60+ Classes and Activities 110 Sun Community Schools 116 Community Music Center Early Childhood Classes 120 Youth Classes 121 High School and Adult Classes 122 Adult 60+ Classes 125 Citywide Recreation Guide 128

WE STAND TOGETHER We welcome ALL races, ALL religions, ALL countries of origin, ALL ages, ALL sexual orientations, ALL genders, ALL abilities. It is the policy of the City of Portland and a core value of Portland Parks & Recreation, that no person shall be excluded from participation in, denied the benefits of, or be subjected to discrimination in any City program, service, or activity on the grounds of race, color, national origin, or disability.

To help ensure equal access to City programs, services, and activities, the City of Portland reasonably provides: translation and interpretation services, modifications, accommodations, auxiliary aides and services, and alternative format.

IF YOU NEED ACCOMMODATIONS OR INCLUSION SERVICES: • Choose the activity you would like to participate in, and register for that class.

• Contact Inclusion Services at 503-823-4333.

• If this is your first time requesting accommodations through Inclusion Services, you will need to complete either a phone intake or an Accommodation Form that can be sent over email. This process is to help determine what level of accommodation needed for the participant.

• Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

• A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same.

• Accommodations are made as needed and can be flexible, as well creative.

• Participants need to register for activities that are intended for their birth age.

• Personal care is provided for activities for individuals up to age 12.

• For sign language interpreter please call 2 working days prior to the class • We request at least 5 working days’ notice prior to start of class.

• If you have questions about Inclusion Services, please contact Jane Doyle at 503-823-4333 (Jane.Doyle@portlandoregon. gov). If necessary, use City TTY 503-823-6868, or use Oregon Relay Service: 711.

INCLEMENT WEATHER If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts may be canceled. We recommend that you check in with your community centers for the latest information about individual registered programs and activities.

Some recreation programs may run as conditions and instructor availability allow. Decisions to operate on a specific site basis are made when it is determined that all programs may operate safely.

Call the specific PP&R facility for information and opening/closing times.

EAST PORTLAND COMMUNITY CENTER FAMILY ACTIVITIES MESSY ART PARK

740 Southeast 106th Avenue Portland, Oregon 97216 503-823-3450 Building Director Neal Brown District Aquatics Coordinator Sue Cox Recreation Coordinators Gabe Barbee, Elizabeth Corrigan, Amanda Wiese Teen Coordinator Harold Ridge Aquatic Coordinators Kim Cunningham, Crystal Ius Rentals Autumn Clemmons 503-823-3460 EPCC.Rentals@portlandoregon.gov Bus Line #115 Cherry Blossom LP #20 Burnside–Stark Parking Lot entrance off 106th Avenue ADA Accessible Entrances, Parking, Restrooms, Pool Hours Monday–Friday Saturday Sunday

6:00am–9:30pm 7:00am–6:00pm 8:00am–6:00pm

Building Closures and Special Hours November 23 CLOSED December 24–25 CLOSED December 31 8:00am–6:00pm January 1 10:00am–6:00pm

76 76

INDOOR PARK

Age 18 mo-5 Unleash your child’s talents while sharing arts and craft activities together. A variety of stations allow you and your child to explore elements such as playdough, gak, murals, paints and collage. Held in Classroom #1.

Drop-in on Mondays and Fridays from 9:0010:30am.

Age 5 and Under Children’s play is essential in the human development process! Encourages the development of motor skills while helping children gain experience with group interaction and cooperative play on equipment, cars and assorted toys. Children accompanied by supervising adult.

Mon / Fri Now-12/15

Mon / Wed / Fri Now-12/29

1/8-3/16

1/8-3/23

9:00-10:30am $5.50 (first child) $1.50 (ea. additional child) Fees include admission to Indoor Park.

10:00am-12:00pm $1.50 per child

not held 11/24 not held 1/15, 2/19

FAMILY BASKETBALL

For youth age 13 and under with an adult guardian. Included in daily drop-in fee and passes.

Sun 3:30-5:30pm

not held 12/25

not held 1/15, 2/19

FAMILY PARK

Youth of All Ages with Adult The older kids are out of school and the younger ones still want to go to Indoor Park? Why not bring all the kids to Family Park! Activities for all ages in the gym.

Mon / Wed / Fri 11/24, 12/18, 12/20, 12/22, 12/27, 12/29 1/15, 2/19, 3/26, 3/28, 3/30 10:00am-12:00pm $1.50 per child

MOCC

WELLNESS WEDNESDAY | 9:00–10:00am

Blood pressure screenings and body composition testings available from 9:00–10:00am outside of the fitness center FINANCIAL ASSISTANCE

ACTIVE PASSES The EPCC Active Pass provides ongoing access to drop-in programs throughout the facility. The Active Pass is not intended to be a one month pass and it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person and pay your prorated first month fee by credit card and all future monthly payments are deducted directly from that same debit or credit card. Please stop by the front desk for more information.

Active Pass – Combo Passes

Resident

Non-resident

Adult Couple: 18-59 yrs

$55.50

$69

Senior Couple: 60+ yrs

$43.50

$54

Adult and Senior

$51.50

$64

Parent and Teen

$51.50

$64

Parent and Child

$50

$62

Teen and Child

$42

$52

2 Children (Same Household)

$39

$48

REPLACEMENT PASSES

If you lose your pass, a replacement pass is $2.00. Bring your pass each time you visit. Without it, we can not guarantee immediate access to the facility.

SPECIAL CIRCUMSTANCES

Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, and/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees. When possible, the times and dates of closures will be posted in advance.

Drop-in one visit

MSCC

10-visit Pass

20-visit Pass

LHDS

Financial assistance and fee reduction is available to those residents of the City of Portland who apply for assistance and meet standard eligibility requirements.

The Scholarship Assistance Application is available at our front desk. For more information, call 503-823-3450.

WSCC

LOCKER ROOMS AND DAY USE LOCKERS

SLCC

Bring your own lock to secure personal belongings. Lockers are available for day use only. Use of lockers is at your own risk. East Portland Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home and do not leave items in unlocked lockers.

URBAN PARKS AIR

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Five family changing rooms are located near the entrance to the swimming pool and are available for families with children and/ or individuals with disabilities requiring assistance or special accommodations.

All other individuals must use gender specific locker rooms. Leave your valuables at home. Do not leave items in unlocked lockers.

EPCC SUN SCHOOLS CMC

Bring your own lock. We sell key locks for $7. We do not have locks to lend.

3-month Pass

Resident

NonNonNonResident Resident Resident Resident Resident

Active Pass Resident

Annual Pass

NonNonResident Resident Resident

Adult

$5.75

$52

$55

$98

$104

$138

$147

$37/mo

$46/mo

$449/yr

$552/yr

Senior

$4.50

$41

$43

$77

$81

$108

$115

$29/mo

$36/mo

$351/yr

$432/yr

Teen

$4.50

41

$43

$77

$81

$108

$115

$29/mo

$36/mo

$351/yr

$432/yr

Child

$4.00

$36

$38

$68

$72

$96

$102

$26/mo

$32/mo

$312/yr

$384/yr

Tots

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

FREE

Family*

n/a

n/a

n/a

n/a

n/a

$222

$235

$61/mo

$74/mo

$733/yr

$888/yr

18-59 years 60+ years 14-17 years 3-13 years 0-2 years

10 & 20-visit Passes valid for 2 years from the date of purchase. *Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household.

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Adult 60+ Art and Dance Looking to discover your creative side? Explore an art media you haven’t tried before to expand your artistic skills in these Senior classes here at East Portland Community Center. We have Drawing, Watercolor, Painting-Acrylics, Bonsai, and Floral Design for adults 60 and up (pg. 111). If you want to get moving to the music, we offer Line Dancing (pg.

110) and Ballroom Dance for age 16 and up (pg. 106).

East Portland Community Center Presents a Special VIP Night

Enjoy a glorious time full of music, food, crafts and more at this delightful family event.

Activity 1082516

All ages are welcome!

Registration fee is charged to all individuals age 3 and up.

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Portland Parks & Recreation

WINTER 2017-18 DROP-IN SCHEDULE | Effective January 2–March 18 Our one visit drop-in admission fee, 10-visit or 20-visit card, Active Pass, 3-month and annual passes each provide access (all on a first come-first served basis) to the fitness center, water exercise, whirlpool spa, lap swim, open play swim, family swim, adult/preschool swim, indoor park, Family Open gym, adult open basketball and volleyball. Swim lessons, Tai Chi and Chi Kung, Messy Art Park and other classes, rentals and parties are each offered at a separate fee. Hours subject to change.

Basketball – Open Youth

Age 8-20 • Saturday: $1/day

MON

TUE

WED

THU

FRI

2:45-5:00pm

2:45-5:00pm

2:45-5:00pm

2:45-5:00pm

2:45-9:00pm

SAT

Basketball – Families

3:30-5:30pm

$1/person • Age 13 and under with adult

Basketball – Open Adult 18+ • Photo ID required

6:00-8:00am

Basketball – 55+ Recreational • 18+ • Photo ID required

Fitness Center

14+ • Waiver required (under 18)

Messy Art Park* – Age 18 mo-5 $5.50 first child, additional $1.50 Not included in Fitness drop-in or passes

Indoor Park* – Age 5 and under With an adult • $1.50/child

Open Play Swim

Non Swimmers or Children under 48” in height must be accompanied within an arm’s reach by an adult in the water. **Leisure pool only.

6:00-8:00am

6:00-8:00am

8:00-10:00am

Photo ID required

Volleyball – Open

SUN

6:00-8:00am

3:30-5:30pm

6:00am-9:30pm

7:00am-6:00pm

8:00am-6:00pm

8:00-10:00am

7:30-9:30pm 6:00am-9:30pm

6:00-8:00am

7:30-9:30pm 6:00am-9:30pm

6:00am-9:30pm

6:00am-9:30pm

9:00-10:30am

9:00-10:30am

10:00am-12:00pm

10:00am-12:00pm

10:00am-12:00pm

7:00-9:00pm**

7:00-9:00pm**

7:00-9:00pm**

1:00-5:00pm

1:00-4:30pm

11:30am1:00pm** 5:30-7:00pm**

11:30am1:00pm**

11:30am1:00pm**

Family Swim

Children 17 & under must be accompanied by an adult in the water. Non-swimmers & children under 48” in height must stay within an arm’s reach of an adult. **Leisure Pool Only.

11:30am1:00pm**

11:30am1:00pm**

Adult / Preschool Swim

Children 5 & under, accompanied by an adult in the water; non-swimmers & children under 48” in height must stay within an arm’s reach of an adult. Slide not available. Leisure Pool Only.

Slide Available

9:30-11:30am

7:00-9:00pm:

11:30am-1:00pm 11:30am-1:00pm: 11:30am-1:00pm: & 5:30-7:00pm: Family Swim Family Swim

7:00-9:00pm:

Open Play Swim

Family Swim

Open Play Swim

7:00-9:00pm:

Open Play Swim

Lap Swim – Lap Pool

Number of lanes available varies. Space may be limited during training classes.

6:00-8:25am 9:30am-5:45pm 7:00-9:00pm

6:00-8:25am 9:30am-6:45pm

6:00-8:25am 9:30am-5:45pm 7:00-9:00pm

6:00-8:25am 9:30am-6:45pm

lanes vary

1:00-2:00pm

1:00-2:00pm

1:00-2:00pm

Senior / Adaptive Swim

1:00-2:00pm

1:00-2:00pm

1:00-2:00pm

Aqua Yoga Aqua Superfit Aquaerobics (Shallow)

10:30-11:15am

10:30-11:15am 7:00-7:55pm

8:30-9:25am 5:55-6:50pm

7:00-7:55pm 8:30-9:25am 5:55-6:50pm

8:30-9:25am

Aqua Power (Deep) Aqua Zumba S.M.I.L.E. (Shallow)

9:30-10:25am

9:30-10:25am

9:30-10:25am

9:30-10:25am

River Challenge

8:00-9:00am

5:45-6:45pm

8:00-9:00am

5:45-6:45pm

Current Channel Walk

9:00-11:30am 5:45-6:45pm

9:00-11:30am 1:00-2:00pm

9:00-11:30am 5:45-6:45pm

9:00-11:30am 1:00-2:00pm

1:00-2:00pm

6:00am-9:00pm

6:00am-9:00pm

6:00am-9:00pm

6:00am-9:00pm

6:00am-9:00pm

No instructor

Whirlpool Open

All pool hours • Age 16+

1:00-4:30pm:

Open Play Swim

11:00am-1:00pm 7:00-8:55am 6:00-8:25am all lanes 9:30am-9:00pm 11:00am-5:00pm 1:00-5:00pm lanes vary lanes vary

Lap Swim – Leisure Pool Not held on school days off

1:00-5:00pm:

Open Play Swim

8:30-9:25am

8:30-9:25am

8:00-8:55pm

10:00-10:55am 9:00-9:55am

8:00-8:55pm 9:30-10:25am 7:30-8:30am

Sat lesson dates

7:00am-5:00pm 11:00am-5:00pm

*See page 76 for Indoor Park and Messy Art Park dates.

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EAST PORTLAND COMMUNITY CENTER GROUP EXERCISE CLASS DESCRIPTIONS | Age 14+ CARDIO / DANCE Cardio Kickboxing: A cardiovascular exercise that involves kicks, punches and core. Full-body toning is also incorporated in every class. This class can be modified to any fitness level.

Nia: Integrates dance, martial arts and healing art forms into a unique program that leaves you feeling exhilarated and powerful.

Increase cardiovascular health, strength, balance, agility and creative expression. All sizes and fitness levels welcome.

PoundTM: Combine cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, RipsticksTM, participants can be expected to burn calories in the cardio jam session!

Step 'n' Sculpt: A brilliant mix of step and floor cardio, cardiostrength muscular endurance, core training, Pilates, and balance work.

Strong by ZUMBATM: Combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits helping you to reach your fitness goals faster.

ZUMBATM: A high energy combination of Latin, Reggae and Salsa dance steps. Routines combine fast and slow rhythms to achieve a balance of cardio and muscle-toning benefits. Join our certified Zumba instructors; no previous dance experience necessary!

STRENGTH / CONDITIONING

Bootcamp: Develop your strength, muscular definition and stamina through intense drills, calisthenics and cardio all in one class!

Step 'n' Sculpt Burn 'n' Firm: Get your sweat on in this intense fat-burning, muscle firming workout! Combine cardio and weight training to become fit inside and out.

Circuit City: Box, pump and jam your way through different workout stations in this awesome circuit training class. Shown to burn more calories and firm-up muscles fast!

Exercise for Every 'Body': A workout for all shapes and sizes, from beginners to regulars looking for a challenge. Provides conditioning in areas of strength using various weights, bars and bands improving cardiovascular endurance and flexibility.

MIND / BODY

Hatha Yoga: Focuses on linking gentle postures (asanas) while concentrating on stilling the mind. Bring strength and stamina to your entire body while relieving stress. Great for beginners and continuing students.

Pilates: Non-impact exercises work the deep core abdominal muscles to help achieve efficient and graceful movement. Improve balance, posture, flexibility and body alignment.

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Slow Flow - Restorative Yoga: For those seeking a quieter practice.

Starting with the breath, followed by a sequence of slow, meditative postures and ending with restorative poses. Allowing your body to be completely supported using props—promoting ease and relaxation. This practice goes beyond superficial muscles to your central nervous system.

Vinyasa Yoga: A moving meditation of asana (postures) and prana (breath). Moving with the prana helps us reconnect with ourselves— body, mind and spirit—so we may deepen the awareness of our strengths and boundaries.

Yoga Basics: Discover the centuries-old practice of posture and breathing started in India. Increase strength and flexibility while relieving stress and tension. An excellent way to learn to gauge and meet the ever-changing needs of mind and body.

SLOWER PACED

Arthritis FX (Foundation Exercise) Age 60+: Learn the role movement plays in managing arthritis. Easy paces class covers range of motion, relaxation methods and special techniques.

Take measures now to relieve symptoms and maintain flexibility.

Instructor certified through the Arthritis foundation.

Senior Cardio: Chair and standing exercises designed to improve physical and mental health. Workout with hand weights and dynabands. Improve coordination, cardiovascular endurance, strength, flexibility and balance!

Tai Chi for Seniors: Incorporate slow, gentle movements that increase flexibility, balancing, and lung capacity. Promote stress relief, body awareness, suppleness in your spine and increased stamina.

Yoga in Chairs: Gently works muscles and joints to enhance strength, range of motion, balance, and circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing, and better posture.

ZUMBA GoldTM: For the largest growing segment of the population: baby boomers! It takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

FAMILY FITNESS

These classes will feature two different fitness classes: ZumbaTM and Hatha Yoga, each with different instructors and very unique, age appropriate, and welcoming styles. Please view the individual class descriptions for more information on each style of fitness.

DROP-IN GROUP EXERCISE CLASS SCHEDULE | Age 14+ Effective 1/2–3/18. Schedule reviewed periodically to best meet participants’ needs.

MON 6:30-7:00am 7:00-7:30am 7:30-8:00am 8:00-8:30am 8:30-9:00am 9:00-9:30am 9:30-10:00am

Bootcamp 6:15-7:15 Sheryl H. Vinyasa Yoga 7:30-8:45 Carey C. Step 'n' Sculpt 9:00-10:00 Terri Morse

10:00-10:30am 10:30-11:00am 11:00-11:30am

ZUMBA Gold 10:30-11:30 Lydia H.

11:30-12:00pm 12:00-12:30pm 12:30-1:00pm

Yoga Basics 12:00-1:00 Sheryl H.

TUE

WED

Pilates 7:00-8:00 Terri Morse Exercise for Every 'Body' 8:15-9:15 Terri Morse Nia 9:3010:30 Magz B.

Tai Chi 9:0010:00 Harry A.

ZUMBA 10:45-11:45 Lydia H. Bootcamp 12:00-1:00 Sheryl H.

1:00-1:30pm

Bootcamp 6:30-7:30 Sheryl H. Yoga Basics 7:45-8:45 Sheryl H. ZUMBA Gold 9:00 - 10:00 Lydia H.

Step 'n' Sculpt 10:30-11:30 Larry S.

Hatha Yoga 12:00-1:00 Carey C.

THU Pilates 7:00-8:00 Terri Morse Exercise for Every 'Body' 8:15-9:15 Terri Morse Nia 9:3010:30 Magz B. ZUMBA 10:4511:45 Lydia H.

Senior Cardio 9:00-10:00 Marty A.

FRI

Vinyasa Yoga 7:30-8:45 Carey C. Step 'n' Sculpt 9:00-10:00 Terri Morse

Multi Rm 3

Arthritis FX 10:0011:00 Marty A. Multi Rm 3

Bootcamp 12:00-1:00 Sheryl H.

SAT

SUN

Bootcamp 6:15-7:15 Sheryl H.

ZUMBA Gold 10:30-11:30 Lydia H. Yoga in Chairs 11:40-12:30 Terri D.

Hatha Yoga 8:30-9:45 Piper P.

Nia 9:55-10:50 Piper P. ZUMBA 11:00-12:00 Lydia H.

Hatha Yoga 8:15-9:30 Kate D.

Family Hatha Yoga 9:45-10:30 Kate D. ZUMBA 11:00-12:00 Autumn H.

Family ZUMBA 12:15-1:00 Lydia H.

Yoga in Chairs 1:15-2:15 Carey C.

1:30-2:00pm 2:00-2:30pm 2:30-3:00pm 3:00-3:30pm 3:30-4:00pm 4:00-4:30pm 4:30-5:00pm 5:00-5:30pm 5:30-6:00pm 6:00-6:30pm 6:30-7:00pm 7:00-7:30pm 7:30-8:00pm

Pilates 4:30-5:20 Jeanne C.

ZUMBA 4:30-5:20 Amaru X.

Cardio Kickboxing 4:30-5:20 Sara B.

Strong by ZUMBA 4:30-5:20 Amaru X.

Burn 'n' Firm 4:30-5:20 Sara B.

ZUMBA 5:30-6:20 Sean R.

Bootcamp 5:30-6:20 Tommy T.

ZUMBA 5:30-6:20 Sean R.

Bootcamp 5:30-6:20 Tommy T.

ZUMBA Gold 5:30-6:20 Lydia H.

Pound 6:30-7:20 Ashley V.

Pilates 6:30-7:20 Debora T.

Pound 6:30-7:20 Tami M.

ZUMBA 6:30-7:30 Lydia H.

Hatha Yoga 7:30-8:30 Jenna R.

ZUMBA 7:30-8:30 Tom W.

Hatha Yoga 7:30-8:45 Alli G.

Slow Flow Restorative Yoga 6:30-8 Piper P.

8:00-8:30pm

ZUMBA 4:30-5:30 Sean R.

8:30-9:00pm

BEGINNER / INTERMEDIATE

INTERMEDIATE / ADVANCED

LOWER INTENSITY / SLOWER PACED FOR SENIORS

portlandparks.org

FAMILY FITNESS FOR ADULTS AND CHILDREN 6+

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EAST PORTLAND COMMUNITY CENTER FITNESS CENTER

BENEFITS OF MEMBERSHIP

Age 14+ Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. Use of the Fitness Center is included in the drop-in fee and membership passes.

Teens, 14-17 years old, must have a release form on file with guardian's permission and complete a Fitness Center Orientation. Forms available at the front desk.

SELECTORIZED STRENGTH EQUIPMENT

• • • • • • • •

No joining fee No initiation fees No cancellation Fees Access to all Group Exercise classes including: Nia, Zumba, Cardio, Pilates, Yoga, Water Ex classes and more!

25-yard heated lap pool Leisure pool with 2 slides, current channel and vortex Unlimited access to our Fitness Center Whirlpool spa

$37/mo • Seniors: $29/mo • Additional Teen: $29/mo

Power Rack Upper Back Machine Lat Pulldown Seated Leg Curl Leg Press Lower Back Machine Leg Extension Vertical Butterfly Two Functional Trainers Inner/Outer Thigh Assisted Chin/Dip and Smith Machine CARDIOVASCULAR EQUIPMENT Treadmills Recumbent Bikes Climber Upright Bike Elliptical Cross Trainers

FITNESS CENTER ORIENTATIONS Learn how to properly use the machines in the fitness center. Staff members are available to provide equipment orientation to ensure a safe workout.

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Monday-Friday

9:30am-9:00pm

Saturdays

9:00am -6:00pm

Sundays

12:00-6:00pm

FAMILY FITNESS SERIES Age 6+ with an adult Our new Family Fitness Series is a perfect way to burn calories and excess energy all while creating a tighter bond with your family. This series features two different fitness classes, both with different instructors and very unique, age appropriate and welcoming styles.

Family Hatha Yoga Family ZUMBA

Portland Parks & Recreation

MOCC

PERSONAL TRAINING A personal trainer can help you design a personalized fitness program, teach you proper form and safe ways to exercise, provide accountability and motivation, track progress with fitness assessments (postural, body, fat, strength, and more) and make fitness fun!

FOR THE FIT If you’ve been working out for years, maybe all you need is a session or two to evaluate and modify your current program.

FOR THE NEWBIE If you are new to exercise we highly recommend a minimum of 3 sessions. One to go over health history, establish basic goals, and how to properly use the equipment; session two, to review after you’ve practiced your program; at the third session we add additional programming for on going progress.

FOR THE COMMITTED Ongoing sessions for motivation, education and goal review. We suggest a session at least once a month as a reward for your commitment to your health.

Contact our front desk for a PAR-Q (Physical Activity Readiness) form; complete and return, pick a trainer, register and pay. Trainer will contact you to set up an appointment.

Tommy Thompson III Tommy is certified through the American College of Sports Medicine (ACSM) as a Certified Personal Trainer and Group Exercise Instructor and also serves on the certification boards for both exam committees. He is certified through the National Academy of Sports Medicine (NASM) as a Performance Enhancement Specialist and Mixed Martial Arts Conditioning Specialist and the American Council on Exercise (ACE) as a Certified Health Coach. Tommy graduated with a degree in Exercise and Movement Science as a level 2 Fitness Specialist from Lane Community College in Eugene, Oregon back in 2013.

Terri Morse Terri is certified through the ISSA (International Sports Science Association) as a Personal Trainer. She has taught at many different clubs, hospitals and corporate settings, but feels that EPCC is her home and the best place she has been. Terri has fun teaching here because the people are warm and friendly and she is told that the fun she has teaching comes across and is shared by her students. She is always excited helping people achieve their fitness goals. Terri emphasizes core strength for balance, posture and health.

Sheryl Hassett Sheryl is a Certified Personal Trainer and Group Exercise Instructor. She has been in the fitness industry for over 27 years as a Group Instructor, 18 years as a Personal Trainer and is ACE (American Council on Exercise) certified in both. She is also a Certified Senior Strength Trainer through the International Weightlifting Association. Sheryl continues to enjoy the challenge and satisfaction of helping others maintain a healthier lifestyle. With a history in running marathons and participating in organized road races, she now enjoys outdoor cycling, gardening and just being outside.

Iris Powell Iris is a certified Exercise Physiologist through the American College of Sports Medicine (ACSM). She has a Master of Arts in Teaching degree, a Bachelor of Science degree in Public Health and is a PE teacher in Portland Public Schools. Iris believes that everyone can recognize their potential to live a healthy, fulfilling life. She enjoys working with everyone from older adults to younger students to those with special considerations. Most importantly, Iris wants everyone to gain the knowledge to utilize incredibly important, positive health behaviors so that they may live their lives at the highest level. Iris finds serenity in running and is often training for and competing in local road races.

Sara Brittan Sara is a certified Personal Trainer through ISSA and is currently certified in Exercise Therapy. She has been a part of the “fitness community” since she was a teenager. Because of her extensive background in fitness, she is able to design a program that is tailored to each individual’s goals. Sara enjoys working with clients and helping them feel strong, look their best and have fun getting there.

MSCC LHDS WSCC SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

Single Session: $45 – 1 hour session Package Deals: $120 – 3 hrs ($40/hr) | $234 – 6 hrs ($39/hr) Group Training: Workout with a friend!

Group of 2 – $25 ea. per session | Group of 3 – $20 ea. per session Group of 2 (3 hr session) – $57 ea. | Group of 3 – (3 hr session) – $42 ea.

portlandparks.org

83

EAST PORTLAND COMMUNITY CENTER AQUATICS EXTRA SWIM TIMES AND SPECIAL DAYS 12/18-22 Winter Break 11:30am-1:00pm 1:00-4:00pm 4:00-5:30pm (Fri only) 4:00-5:30pm (Fri only) 7:00-9:00pm (M/W/F only) 12/24 Christmas Eve Day 12/25 Christmas 12/26-29 Winter Break

11:30am-1:00pm 1:00-4:00pm 4:00-5:30pm (Fri only) 4:00-5:30pm (Fri only) 7:00-9:00pm (M/W/F only) 12/31 New Year's Eve 11:30am-1:00pm 1:00-5:00pm 1/1 New Year's Day 11:30am-1:00pm 1:00-5:00pm 1/15 MLK Day 11:30am-1:00pm 1:00-4:00pm 7:00-9:00pm 2/19 Presidents' Day 11:30am-1:00pm 1:00-4:00pm 7:00-9:00pm

Family Swim Open Play Swim Open Play Swim TeenForce (FREE) Open Play Swim CLOSED CLOSED Family Swim Open Play Swim Open Play Swim TeenForce (FREE) Open Play Swim

3/26-30 Spring Break 11:30am-1:00pm 1:00-4:00pm 7:00-9:00pm (M/W/F only)

Family Swim Open Play Swim Open Play Swim

POOL FEATURES •

Indoor year-round

•

4-lane 25-yard lap swimming pool heated to 84 degrees

•

Leisure pool with 2 slides, current channel and vortex

•

3-lane 20-yard lap swim section heated to 88 degrees

Family Swim Open Play Swim

•

Whirlpool spa heated to 102 degrees

•

Water depths range from 0 feet to 9 feet

Family Swim Open Play Swim Open Play Swim

Fully Accessible: Full dressing room with wheelchair accessible showers; electric pool lift; water wheelchair; pool entry stair with handrails in lap pool; pool entry ramp with handrails in leisure pool.

Family Swim Open Play Swim

Family Swim Open Play Swim Open Play Swim

ADULT LAP SWIM MON

TUE

WED

THUR

FRI

SAT

6:008:25am

6:008:25am

6:008:25am

6:008:25am

6:008:25am

7:008:55am

9:30am5:45pm

9:30am6:45pm

9:30am5:45pm

9:30am6:45pm

3:455:00pm

3:455:00pm

3:455:00pm

3:455:00pm

all lanes

lanes vary

1 lane

all lanes

lanes vary

1 lane

all lanes

lanes vary

1 lane

all lanes

lanes vary

all lanes

9:30am9:00pm lanes vary

1 lane

11:00am5:00pm

7:009:00pm

lanes vary

7:009:00pm 1 lane

SUN

8:009:00pm

lanes vary

11:00am5:00pm

LAP SWIM ETIQUETTE: “Circle Swimming” is a necessity when more than two people are in a lane. Lane lines divide lap lanes, think of the lane as a highway, always stay on the right hand side. Like a highway, lap lanes may become crowded and at these times “circle swimming’ is a necessity.

Lap lanes are designated according to a swimmers’ speed; slow, medium and fast. Look at the yellow markers and the end of the pool to find your appropriate lane.

LAP SWIM (Lap Pool): We will make every attempt to have 1-2 lap lanes available at all times for adult lap swimmers. Up to 4 lanes will be available at designated times. Call 503-823-3450 for complete schedule of lap lanes available during operating hours.

WATER FITNESS Water Workouts: Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles and promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning and less fatigue. Check out our shallow or deep-water classes and enjoy the benefits!

AQUAEROBICS (SHALLOW) Energize yourself with an invigorating workout! Shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels welcome!

Mon / Wed 8:30-9:25am 5:55-6:50pm Fri 8:30-9:25am Sat 10:00-10:55am AQUA SUPERFIT YOU SET THE BAR! Take the next level with our newest “Boot Camp style” water fitness class. This vigorous circuit training class allows you to challenge yourself to a higher fitness intensity. Nonchoreographed format targets cardiovascular training, strength training and muscle endurance using deep and shallow water to maximize your workout.

Tue / Thu 7:00-7:55pm

SENIOR / ADAPTIVE SWIM Come join us for Senior/Adaptive Swim! You can use our warm water pool to swim laps, do your own exercises, walk with or against the current channel and use the whirl pool spa. It’s a great time to meet other seniors and have a quiet time to exercise. All adults and seniors are welcome with paid admission.

Tue / Thu / Fri 1:00-2:00pm

CURRENT CHANNEL WALK Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. Adult only—No instructor.

Mon-Thu 9:00-11:30am Tue / Thu / Fri 1:00-2:00pm Mon / Wed 5:45-6:45pm Not held on school days off

AQUA YOGA By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion.

Mon / Wed 10:30-11:15am RIVER CHALLENGE Try this drop-in class and build endurance while toning muscle and gaining strength. Guaranteed to keep your heart rate pumping.

Employs low impact resistance training to work every part of your body.

Mon / Wed 8:00-9:00am Tue / Thur 5:45-6:45pm Sat* 7:30-8:30am 1/20-3/17 *no 2/17 S.M.I.L.E. (SHALLOW) (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion and flexibility through low impact exercise.

Mon-Fri 9:30-10:25am

SLCC MSCC MOCC WSCC CMC LHDS

AQUA ZUMBA Dance your way into fitness! Achieve long-term benefits while experiencing an absolute blast in our pool with exciting calorieburning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

Tue / Thu 8:00-8:55pm AQUAPOWER (DEEP) Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Designed for all levels. Should be comfortable in deep water.

Tue / Thu 8:30-9:25am Sat 9:00-9:55am

EPCC

SUN EPCC SCHOOLS URBAN PARKS NON-SWIMMERS AND CHILDREN UNDER 48” Must not be left unattended on the pool deck, and must be accompanied at all times in the water, within arm’s reach, by a person 18 years or older (or parent or guardian) who shall remain responsible for them and their safety.

AIR

PLEASE NOTE: Swimmers 48” tall and 8 and older can attend Open Play swim on their own.

EAST PORTLAND’S BIG RED SLIDE The red slide is potentially unsafe for anyone under 48” to ride by themselves. Those under 48” may ride with a parent or guardian 18 years of age or older.

POOL RENTALS

Private and semi-private pool rentals are scheduled after-hours on Saturdays and before/after hours on Sundays. The Poolside Room can be added for an off-deck space for refreshments.

Pool party packages are offered on Friday evenings, Saturdays and Sundays, and take place during regular open swim hours. Pool parties include one hour in the party room and a minimum of one hour of swimming.

For more information, or to schedule a pool rental or party package, call EPCC at 503-823-3460.

EAST PORTLAND COMMUNITY CENTER PRESCHOOL LESSONS AGE 3-5 YEARS For the non-swimmer comfortable in the water without a parent. This Preclass works towards water Goldfish adjustment, blowing bubbles, and putting the whole face (including ears and eyes) in the water.

SWIM LESSONS If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

Classes are designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin • per 4 to 6 students–Pre-Otter through Polar Bear • per 4 to 8 students–Sea Lion and above • per 3 students–all semi-private lessons

PrePenguin

Pre-Otter

ADULT / CHILD LESSONS AGE 6 MONTHS UP TO 3 YEARS New to the pool? Discover the wonders of the water together through exciting songs and Angelfish activities as your little fish acclimates to the new world 6-18mo of water. Experience bubble blowing, kicking, assisted floats and glides while developing confidence and coordination.

Starfish

18mo up to 3yrs

Be a “star” in the water! Gain additional water adjustment and increase confidence.

Toddlers will develop more independence, body awareness and control in the water. Practice more floats, kicks, jumps and glides... together!

Pre-Seal

YOUTH LESSONS AGE 6-13 YEARS

Penguin

For the non-swimmer. First time taking lessons. This class works towards front glides with kicks 10 ft (youth) and unassisted back floats.

Otter

Must be comfortable in the water and be able to do a front glide with kick for 5 ft (pre) or 10 ft (youth) and unassisted back floats. This class works towards back glides with kicks for 5 ft (pre) or 10 ft (youth), front crawl with arms no side breathing for 10 ft (pre) or 15 ft (youth), and five sidebreathing breaths with arm circles on wall.

Seal

Must be able to do back glides with kicking for 5 ft (pre) or 10 ft (youth), front crawl with no sidebreathing for 10 ft (pre) or 15 ft (youth), and do five side breathing breaths with arms on wall. This class works towards front crawl with arms and side breathing for 30 ft and back crawl with arms for 30 ft.

For the non-swimmer who can put face in the water and blow bubbles. This class works towards front glides with kicks 5 ft (pre) or 10 ft (youth) and unassisted back floats.

Must be comfortable in the water and be able to do a front glide with kick for 5 ft (pre) or 10 ft (youth) and unassisted back floats. This class works towards back glides with kicks for 5 ft (pre) or 10 ft (youth), front crawl with arms no side breathing for 10 ft (pre) or 15 ft (youth), and five side breathing breaths with arm circles on wall.

Must be able to do back glides with kicking for 5f t (pre) or 10 ft (youth), front crawl with no side breathing for 10 ft (pre) or 15 ft (youth), and do five side breathing breaths with arms on wall. This class works towards front crawl with arms and side-breathing for 30 ft and back crawl with arms for 30 ft.

Must be comfortable in deep water and be able to swim front crawl with arms and side-breathing for 30 ft Polar Bear and back crawl with arms for 30 ft. This class works towards front crawl with side breathing for 50 ft and back crawl with arms for 50 ft.

Sea Lion

Must be comfortable in the deep water and be able to swim front crawl with sidebreathing for 50 ft and back crawl for 50 ft. This class works towards front crawl for 25 yds, back crawl for 25 yds, and elementary backstroke for 25 yds.

Piranha (optional after Sea Lion)

Must be able to complete Sea Lion skills or equivalent.

This class works towards front and back racing starts, 50 yds front crawl with turn, and back crawl for 25 yds.

Offered in summer only 86

MOCC LESSON FEES

MSCC

PRESCHOOL / YOUTH # of Lessons Resident Fee Non-Resident

YOUTH LESSONS

Dolphin

Park Shark 1 and 2

Must be comfortable in the deep water and be able to swim front crawl with side breathing for 25 yds, back crawl for 25 yds and elementary backstroke for 25 yds. This class works towards diving into the pool then swimming 50 yds, back crawl for 50 yds, elementary backstroke for 25 yds and breaststroke for 25 yds.

Must be comfortable in the deep water and be able to dive into the pool and swim front crawl for 50 yds, swim back crawl for 50 yds, and swim breaststroke for 50 yds. This class works towards swimming front crawl, back crawl, and breaststroke all for 100 yds, swim side stroke for 50 yds, do a pike or tuck dive to 8 ft, underwater swim for 20 ft, surface and tread water for 5 minutes, long shallow dive and swim 100 yd individual medley, and compact jump and approach stroke 10 yds with rescue tube.

TEEN LESSONS Age 11-18 These classes are offered to participants from beginner to intermediate. Depending on your prior swimming ability, taking a “Teen Only Swim Lesson” once MAY or MAY NOT adequately prepare you for the swimming demands required in certification courses.

Fee: $20 for 10 lessons

ADULT LESSONS

10

$55

$77

9

$49.50

$69.30

8

$44

$61.60

7

$38.50

$53.90

LHDS WSCC

ADULT # of Lessons Resident Fee Non-Resident 10

$65

$91

9

$58.50

$81.90

8

$52

$72.80

7

$45.50

$63.70

SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

SEMI-PRIVATE LESSONS

One instructor per three students.

Resident: $115 Non-Resident: $161 (10 lessons, 30-minutes each)

PRIVATE LESSONS

One-on-one instruction. A great option for students who need a smaller instructor/student ratio. Space and availability is limited so call now!

Resident: $75/hr Non-Resident: $105/hr (minimum 2.5 hours)

PRIVATE PRESCHOOL AND DAY CARE CENTERS

Group lessons for those in preschool or day care centers are available.

For more information, call EPCC at 503-823-3450 and ask for Aquatics.

SESSION DATES MONDAY / WEDNESDAY Session 1: January 8–February 7 (9 lessons) No lessons 1/15

Session 2: February 12–March 14 (9 lessons) No lessons 2/19

TUESDAY / THURSDAY Session 1: January 9–February 8 (10 lessons)

Session 2: February 13–March 15 (10 lessons)

SATURDAY January 20–March 17

(8 lessons) No lessons 2/17

SUNDAY January 21–March 18

(8 lessons) No lessons 2/18

For beginner and intermediate swimmers.

87

EAST PORTLAND COMMUNITY CENTER Monday / Wednesday Swim Lessons | Session 1: January 8–February 7 | 9 lessons | No lessons: 1/15 9:00-9:30am

Pre-Penguin 1082181

9:35-10:05am

Pre-Goldfish 1082132

10:10-10:40am

Angelfish* 1082148

10:45-11:15am

Pre-Otter 1080165

3:45-4:15pm

Pre-Penguin 1082182

Otter 1082152

Seal 1082139

Dolphin 1082150

4:20-4:50pm

Pre-Goldfish 1082133

Pre-Penguin 1082183

Penguin 1082163

Pre-Otter 1082175

Seal 1082140

Sea Lion 1082195

4:55-5:25pm

Pre-Penguin 1082184

Penguin 1082164

Pre-Otter 1082176

Otter 1082154

Polar Bear 1082168

Park Shark 1 & 2 1082161

5:45-6:15pm

Starfish 1082199

Pre -Goldfish 1082134

Pre-Penguin 1082185

Otter 1082154

Seal 1082141

Polar Bear 1082169

6:20-6:50pm

Pre-Penguin 1082186

Pre-Otter 1082177

Otter 1082155

Pre-Seal 1082193

Seal 1082142

Polar Bear 1082170

Starfish* 1082198

*These classes will be combined.

Monday / Wednesday Swim Lessons | Session 2: February 12–March 14 | 9 lessons | No lessons: 2/19

88

9:00-9:30am

Pre-Penguin 1082255

9:35-10:05am

Pre-Goldfish 1082206

10:10-10:40am

Angelfish* 1082222

10:45-11:15am

Pre-Otter 1082248

3:45-4:15pm

Pre-Penguin 1082256

Otter 1082226

Seal 1082213

Dolphin 1082224

4:20-4:50pm

Pre-Goldfish 1082207

Pre-Penguin 1082257

Penguin 1082237

Pre-Otter 1082249

Seal 1082214

Sea Lion 1082269

4:55-5:25pm

Pre-Penguin 1082258

Penguin 1082238

Pre-Otter 1082250

Otter 1082227

Polar Bear 1082242

Park Shark 1 & 2 1082235

5:45-6:15pm

Starfish 1082273

Pre-Goldfish 1082208

Pre-Penguin 1082259

Otter 1082228

Seal 1082215

Polar Bear 1082243

6:20-6:50pm

Pre-Penguin 1082260

Pre-Otter 1082251

Otter 1082229

Pre-Seal 1082267

Seal 1082216

Polar Bear 1082244

Starfish* 1082272

*These classes will be combined.

Portland Parks & Recreation

MOCC

Tuesday / Thursday Swim Lessons | Session 1: January 9–February 8 | 10 lessons 9:00-9:30am

Angelfish* 1082149

Starfish* 1082200

9:35-10:05am

Pre-Otter 1082178

10:10-10:40am

Pre-Goldfish 1082135

10:45-11:15am

Pre-Penguin 1082187

3:45-4:15pm

Pre-Otter 1082179

Otter 1082156

Seal 1082143

Polar Bear 1082171

4:20-4:50pm

Pre-Goldfish 1082136

Pre-Penguin 1082188

Penguin 1082165

Seal 1082144

Sea Lion 1082196

4:55-5:25pm

Pre-Penguin 1082189

Pre-Otter 1082180

Otter 1082157

Polar Bear 1082172

Park Shark 1 & 2 1082162

5:45-6:15pm

Pre-Goldfish 1082137

Pre-Penguin 1082190

Penguin 1082166

Otter 1082158

Pre-Seal 1082194

Sea Lion 1082197

6:20-6:50pm

Starfish 1082201

Pre-Penguin 1082191

Otter 1082159

Seal 1082145

Nutria** 1082130

Dolphin 1082151

6:55-7:25

Pre-Goldfish 1082138

Pre-Penguin 1082192

Penguin 1082167

Otter 1082160

Seal 1082146

Pingüino** 1082131

7:30-8:00pm

Polar Bear 1082173

Teen Beginner 1082202

Adult Beginner 1082147

Adulto** 1082129

*These classes will be combined.

MSCC LHDS WSCC SLCC

**En Español

Tuesday / Thursday Swim Lessons | Session 2: February 13–March 15 | 10 lessons Starfish* 1082274

URBAN PARKS AIR EPCC SUN SCHOOLS

9:00-9:30am

Angelfish* 1082223

9:35-10:05am

Pre-Otter 1082252

10:10-10:40am

Pre-Goldfish 1082209

10:45-11:15am

Pre-Penguin 1082261

3:45-4:15pm

Pre-Otter 1082253

Otter 1082230

Seal 1082217

Polar Bear 1082245

4:20-4:50pm

Pre-Goldfish 1082210

Pre-Penguin 1082262

Penguin 1082239

Seal 1082218

Sea Lion 1082270

4:55-5:25pm

Pre-Penguin 1082263

Pre-Otter 1082254

Otter 1082231

Polar Bear 1082246

Park Shark 1 & 2 1082236

5:45-6:15pm

Pre-Goldfish 1082211

Pre-Penguin 1082264

Penguin 1082240

Otter 1082232

Pre-Seal 1082268

Sea Lion 1082271

6:20-6:50pm

Starfish 1082275

Pre-Penguin 1082265

Otter 1082233

Seal 1082219

Nutria** 1082204

Dolphin 1082225

6:55-7:25pm

Pre-Goldfish 1082212

Pre-Penguin 1082266

Penguin 1082241

Otter 1082234

Seal 1082220

Pingüino** 1082205

7:30-8:00pm

Polar Bear 1082247

Teen Beginner 1082276

Adult Beginner 1082221

Adulto** 1082203

*These classes will be combined.

CMC

portlandparks.org

**En Español

89

EAST PORTLAND COMMUNITY CENTER Saturday Morning Swim Lessons | January 20–March 17 | 8 lessons | No lessons: 2/17 7:30-8:00am

Adult Beginner 1082295

Adult Stroke Improvement 1082296

Adulto** 1082277

8:05-8:35am

Penguin 1082310

Pre-Otter 1082322

Seal 1082287

Dolphin 1082300

Pingüino** 1082279

8:40-9:10am

Starfish 1082342

Pre-Goldfish 1082280

Pre-Penguin 1082326

Penguin 1082311

Otter 1082302

Polar Bear 1082315

Nutria** 1082278

9:15-9:45am

Angelfish 1082297

Pre-Goldfish 1082281

Pre-Penguin 1082327

Pre-Otter 1082323

Otter 1082303

Seal 1082288

Polar Bear 1082316

10:05-10:35am

Starfish 1082343

Pre-Goldfish 1082282

Pre-Penguin 1082328

Penguin 1082312

Otter 1082304

Seal 1082289

Polar Bear 1082317

10:40-11:10am

Pre-Goldfish 1082283

Pre-Penguin 1082329

Pre-Penguin 1082330

Pre-Otter 1082324

Pre-Seal 1082336

Seal 1082290

Sea Lion 1082338

11:15-11:45am

Sea Lion 1082339

Park Shark 1 & 2 1082308

**En Español

Sunday Afternoon Swim Lessons | January 21–March 18 | 8 lessons | No lessons: 2/18 3:30-4:00pm

Sea Lion 1082340

Dolphin 1082301

4:05-4:35pm

Polar Bear 1082318

Park Shark 1 & 2 1082309

4:50-5:20pm

Angelfish 1082298

Pre-Penguin 1082331

Otter 1082305

Seal 1082291

Polar Bear 1082319

Sea Lion 1082341

5:25-5:55pm

Starfish 1082344

Pre-Goldfish 1082284

Pre-Penguin 1082332

Penguin 1082313

Pre-Seal 1082337

Seal 1082292

6:00-6:30pm

Pre-Goldfish 1082285

Pre-Penguin 1082333

Pre-Otter 1082325

Otter 1082306

Seal 1082293

Polar Bear 1082320

NOW HIRING! CERTIFICATION CLASSES OFFERED MONTHLY

StarGuard Lifeguard: Receive first aid, CPR, and StarGuard Lifeguard certification upon successful completion of course.

Swim Instructor: Receive PP&R Swim Instructor certification upon successful completion of course.

To register: 503-823-5130 | PORTLANDPARKS.ORG

90

Portland Parks & Recreation

Blue Makos 5:25-6:25pm (Lap Pool) 1082299

Work for Portland Parks & Recreation as a Lifeguard or Swim Instructor.

The Benefits are Great!

• Over 700 Positions • 12 Indoor and Outdoor Pools • Flexible Hours • Excellent Training • Benefits for You and Your Community • Great Wages

SWIM INSTRUCTOR

LIFEGUARD Portland Parks & Recreation Aquatics requires that all lifeguards be StarGuard certified. Certification classes are offered throughout the fall, winter, and spring, and are required of all Portland Parks & Recreation lifeguards.

Prerequisites: 1. Must be age 15 or older by the first day of class 2. Must be able to swim continuous non-stop: • 300 yards of breaststroke or freestyle 3. Must be able to: • Feet first surface dive to bottom of pool and retrieve 10 pound brick • Tread water 30 seconds with hands on head, then move while treading to where you can touch 4. Must demonstrate a mature attitude 5. This course is only for lifeguard candidates who will be applying to work at Portland Parks & Recreation Upon certification, candidates can apply for a job with Portland Parks & Recreation. Successful completion of certification classes does not guarantee employment.

The swim lesson program offered was developed

by Portland Parks & Recreation. Swim instructor certification classes are offered throughout the fall, winter, and spring, and are required of all Portland Parks & Recreation swim instructors.

Prerequisites: 1. Must be age 15 or older by the first day of class 2. Must be a strong and skilled swimmer 3. Must be able to demonstrate good form and technique for 25 yards of each of the following: • Front crawl with side breathing • Back Crawl • Elementary backstroke 4. Must demonstrate a mature attitude 5. This course is only for swim instructor candidates who will be applying to work at Portland Parks & Recreation.

All training classes are challenging, and require that certification candidates be strong, skilled swimmers.

All training courses require that candidates participate in vigorous physical training. You must be in good physical condition to participate. If you have any health related problems that might present a health or safety hazard while participating in training, please notify PP&R aquatics department prior to enrolling. You may be required to seek the opinion of your medical doctor before being permitted to enroll.

portlandparks.org

91

EAST PORTLAND COMMUNITY CENTER LIFEGUARD CERTIFICATION

LIFEGUARD REVIEW

For lifeguard candidates without a current StarGuard lifeguard certification. Students successfully completing the course receive first aid, CPR, and StarGuard certifications. This course is only for lifeguard candidates who will be applying to work at a Portland Parks & Recreation facility.

Prerequisites: Must be age 15 or older by first day of class, swim continuous non-stop 300 yards breaststroke or freestyle, feet first surface dive to bottom of pool and retrieve 10 pound brick, tread water 30 seconds with hands on head then move while treading to where you can touch.

Bring to Class: Swim suit, towel, paper, pen, notebook, food, water, warm clothes, verification of age, StarGuard textbook and proof of completion of online program.

COST $65: Classes limited to 32 students. For lifeguards with current ARC, NASCO, E&A or YMCA lifeguard certification, and/or current PP&R employees with Swim Instructor/Water Fitness Instructor certifications. $75 Combo: Total price if registered for Lifeguard Certification and Swim Instructor Training.

2017

1073237 East Portland CC Pool

Mon-Thur 12/18-21 1:00-9:00pm 2018

1073238 Matt Dishman CC Pool

Sat-Sun 1/20-21 8:00am-4:00pm

Sat-Sun 1/27-28 8:00am-4:00pm

1073239 East Portland CC Pool

Sat-Sun 2/24-25 8:00am-4:00pm

Sat-Sun 3/3-4 8:00am-4:00pm

1073240 East Portland CC Pool

Mon-Thur 3/26-29 1:00-9:00pm

1073241 Columbia Pool

Mon-Thur 3/26-29 8:00am-4:00pm

1073242 Matt Dishman CC Pool

Fri 4/6 5:00-9:00pm

Sat-Sun 4/7-8 8:00am-6:00pm

1073243 East Portland CC Pool

Sat-Sun 4/21-22 8:00am-4:00pm

Sat-Sun 4/28-29 8:00am-4:00pm

1073244 Southwest CC Pool

Sat-Sun 5/5-6 8:00am-4:00pm

Sat-Sun 5/19-20 8:00am-4:00pm

1073245 Pier Pool

Mon-Fri 7/9-13 8:00am-2:00pm

92

WORK THE WATER

Work for Portland Parks & Recreation as a Lifeguard or Swim Instructor.

LIFEGUARDS: $11.25 to $13.50/hr SWIM INSTRUCTORS: $11.75 to $14.00/hr Call 503-823-5130 for information.

For lifeguards with current StarGuard lifeguard certification. First Aid, CPR, and lifeguard skills will be reviewed and audited with an update given on any policy revisions.

Prerequisites: StarGuard certification valid through first day of class.

Bring to Class: Swim suit, towel, paper, pencil, notebook and StarGuard textbook.

COST $30: For Portland Parks & Recreation Lifeguards ONLY if you have worked for PP&R in the past year.

2017

1073248 Southwest CC Pool

Sat 12/16 8:00am-6:00pm

1073249 East Portland CC Pool

Sun 12/17 8:00am-6:00pm

1073250 Mt. Scott CC Pool

Sun 12/17 8:00am-6:00pm

1073251 Mt. Scott CC Pool

Wed 12/27 8:00am-6:00pm 2018

1073252 East Portland CC Pool

Sun 1/21 8:00am-6:00pm

1073253 Columbia Pool

Sun 2/4 8:00am-6:00pm

1073254 East Portland CC Pool

Sun 2/4 8:00am-6:00pm

1073255 Southwest CC Pool

Sat 3/24 8:00am-6:00pm

1073256 East Portland CC Pool

Sun 3/25 8:00am-6:00pm

1073257 Mt. Scott CC Pool

Sun 3/25 8:00am-6:00pm

1073258 Mt. Scott CC Pool

Sun 4/8 8:00am-6:00pm

1073259 Mt. Scott CC Pool

Sun 4/29 8:00am-6:00pm

Portland Parks & Recreation

MOCC MSCC

SWIM SWIM INSTRUCTOR INSTRUCTOR TRAINING

SWIM SWIMINSTRUCTOR INSTRUCTOR

Swim instructor training is required for PP&R Swim Instructors.

Students successfully completing the training program receive Swim Instructor Certification.

Prerequisites: Must be age 15 or older by the first day of class and able to swim 25 yards of each of the following:

• Front crawl with side breathing

• Back crawl

• Elementary backstroke

• Breaststroke COST $50: Classes limited to 24 students. $25: For non-PP&R swim instructors with current ARC or YMCA instructor certification, and/or current PP&R employees with Lifeguard or Water Fitness Instructor certifications. $75 Combo: Total price if registered for Lifeguard Certification and Swim Instructor Training.

2017

1079485 East Portland CC Pool

M-Th 12/18-21 8:00am-4:00pm

1079486 Mt Scott CC Pool

M-Th 12/18-21 1:00-9:00pm 2018

1079488 Mt Scott CC Pool

Fri 1/26-2/2 5:00-9:00pm

Sat 1/27-2/3 8:00am-4:00pm

1079489 East Portland CC Pool

Fri 2/23, 3/2 5:00-9:00pm

Sat 2/24, 3/3 8:00am-4:00pm

1079490 East Portland CC Pool

M-Th 3/26-29 8:00am-4:00pm

1079491 Mt Scott CC Pool

M-Th 3/26-29 1:00-9:00pm

1079492 Columbia Pool

Fri 4/6-4/13 5:00-9:00pm

Sat 4/7-4/14 8:00am-4:00pm

1079493 Southwest CC Pool

Fri 4/6-4/13 5:00-9:00pm

Sat 4/7-4/14 8:00am-4:00pm

1079494 East Portland CC Pool

Fri 4/20-4/27 5:00-9:30pm

Sat 4/21-4/28 8:00am-4:00pm

1079495 Columbia Pool

Fri 4/20-4/27 5:00-9:00pm

Sat 4/21-4/28 8:00am-4:00pm

1079496 Southwest CC Pool

M-Th 7/16-19 8:00am-3:00pm

RECERTIFICATION

Required course for all currently certified Portland Parks & Recreation Swim Instructors.

Program changes and updates will be discussed.

Course is required every 2 years.

Prerequisites: Must hold a current Portland Parks & Recreation Swim Instructor Card.

COST FREE 2017

1079497 East Portland CC Pool

Sat 12/16 9:00am-2:00pm 2018

1079499 East Portland CC Pool

Sat 3/24 9:00am-2:00pm

1079501 East Portland CC Pool

Sat 5/5 9:00am-2:00pm

1079502 East Portland CC Pool

Sat 6/23 9:00am-2:00pm Upon certification, candidates can apply for a job with Portland Parks & Recreation. Successful completion of certification classes does not guarantee employment.

WATER FITNESS INSTRUCTOR TRAINING

LHDS WSCC SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

Required for PP&R Water Fitness Instructors.

Course typically offered Fall/Winter/Spring.

Friday: 6:00-9:00pm

Saturday: 9:00am-4:00pm 2018

2/23-24, 3/2-3, 3/9-10 For more information contact: Larissa.Doty@PortlandOregon.gov Within one year of employment, a national certification is required for Portland Parks & Recreation Water Fitness Instructors.

National Aquatic Exercise Association Certification will be offered in Spring 2018 at Columbia Pool.

Register at: aeawave.com For more information contact: Larissa.Doty@PortlandOregon.gov

portlandparks.org

93

ABOUT THE PROGRAM | 2017-18 Prepare your child for kindergarten at the East Portland Community Center Preschool. The EPCC Preschool Program follows the traditional school schedule with children enrolled September to June.

Preschool

Age 3-4 Must be 3 years old by September 1, 2017.

The focus of this program is on learning social and listening skills, beginning language and math concepts, following directions and cooperating with others. Children learn and grow through play and exploration.

Tu Th • 8:30-10:30am • $98/mo Tu Th • 11:15am-1:15pm • $98/mo

Pre-Kindergarten

Age 4-5 Must be 4 years old by September 1, 2017.

In Pre-K, the focus is on preparing children for kindergarten. More preacademics in reading and math are introduced and social and listening skills are re-enforced. Play and exploration continue to be tools for growth and learning.

M W F • 8:30-11:30am • $168/mo M W F • 12:15-3:15pm • $168/mo

Preschool Safari

Age 3-5 Set out for a journey of discovery! Children explore developmentally appropriate arts and crafts, games and physical activities that encourage the use of gross-motor skills and hand-eye coordination.

Play increases socialization while stimulating imagination. Lunchtime is included in this program. Participants must bring a sack lunch.

Makes a great introduction to preschool, or as an extension to your child’s preschool program. Child must have turned 3 by September 1, 2017.

1/8-2/5 M 11:30am-1:30pm Classroom 1 $28 1076904 2/12-3/12 M 11:30am-1:30pm Classroom 1 $28 1076923 1/9-2/6 Classroom 1

Tu 10:30am-12:30pm $35 1076905

2/13-3/13 Tu 10:30am-12:30pm Classroom 1 $35 1076924 1/11-2/8 Th 10:30am-12:30pm Classroom 1 $35 1076906 2/15-3/15 Th 10:30am-12:30pm Classroom 1 $35 1076925 1/12-2/9 Classroom 1

F $35

11:30am-1:30pm 1076907

2/16-3/16 Classroom 1

F $35

11:30am-1:30pm 1076926

Registration for the 2017-2018 school year is open now!

Registration is available by phone or in-person if space is available.

Call 503-823-3450 or stop by the center for program information.

MOCC MSCC

ADULT / CHILD CLASSES Messy Art - Explorers

Age 1-5 Unleash your child's talents while sharing quality time and craft activities. Develop concepts of shape, color and texture as together you create a variety of projects sure to please you both.

Snowflake Sparkles 1/10-2/7 W 10:30-11:00am Classroom 1 $26.50 1076908 Rainforest Romp 2/14-3/14 W 10:30-11:00am Classroom 1 $26.50 1076928 Masquerade 1/11-2/8 Th 9:00-9:30am Classroom 1 $26.50 1076909 Fairytales 2/15-3/15 Th 9:00-9:30am Classroom 1 $26.50 1076927 Snow Days 1/13-2/10 Sa 9:45-10:15am Classroom 1 $26.50 1076910 Arctic Explorers 2/17-3/17 Sa 9:45-10:15am Classroom 1 $26.50 1076929

Movement - Dance and Me

Age 2-3 Turn and swirl together creating a foundation for selfexpression. Discover ways to increase coordination, rhythm, flexibility and body awareness. Steps, spins, and twirls delight with emphasis on imagination, creativity, and listening skills.

1/9-2/6 Tu 2:00-2:30pm Classroom 2 $26.50 1076913 2/13-3/13 Tu Classroom 2 $26.50

2:00-2:30pm 1076932

1/13-2/10 Sa Classroom 2 $26.50

10:15-10:45am 1076912

2/17-3/17 Sa Classroom 2 $26.50

10:15-10:45am 1076931

Gymnastics - Tumbling: Rumble, Tumble and Roll

Age 2-4 Here's a chance for your child to exercise their large motor skills! Movement explored and developed through songs, free play on the mats, obstacle courses and creative movement that build strength, flexibility and endurance. Let's roll!

1/11-2/8 Th 10:00-10:30am South Gym $26.50 1078362 2/15-3/15 Th South Gym $21.25

10:00-10:30am 1078583

Sports Start - Balls! Balls! Bonanza

Age 18 mo-4 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent and group games while developing color recognition, adult/child communication, hand-eye coordination and large motor skills. Get into the 'sphere' of fun!

1/9-2/6 Tu 9:45-10:15am South Gym $26.50 1077336 1/11-2/8 Th 10:30-11:00am North Gym $26.50 1077337 2/13-3/13 Tu South Gym $26.50

9:45-10:15am 1077338

2/15-3/15 Th North Gym $26.50

10:30-11:00am 1077339

portlandparks.org

LHDS WSCC SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

95

EAST PORTLAND COMMUNITY CENTER PRESCHOOL SPORTS Sports Mix - Jump Start

Age 3-5 Take your energy on an adventure! Play a variety of games such as soccer, basketball, floor hockey, tag and parachute, using balls and other child-sized equipment. Develop basic hand-eye coordination and balance, while building social skills in non-competitive ways. You're it!

1/11-2/8 Th 11:15-11:45am North Gym $26.50 1077334 2/13-3/13 Tu South Gym $26.50

10:30-11:00am 1077335

Basketball - Jump Start

Age 3-5 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques and footwork.

1/9-2/6 Tu 11:15-11:45am South Gym $26.50 1077304 1/13-2/10 North Gym

Sa $26.50

10:45-11:15am 1077305

2/15-3/15 Th North Gym $26.50

11:15-11:45am 1077306

2/17-3/17 North Gym

9:00-9:30am 1077307

Sa $26.50

Soccer - Jump Start

Age 3-5 Gain confidence and make new friends and teammates. Refine motor skills through expanded interactive drills and play. Emphasize the basics of kicking and dribbling in a high-energy, safe environment. Your dream starts here!

1/9-2/6 Tu 10:30-11:00am South Gym $26.50 1077323 1/11-2/8 North Gym

Th 12:15-12:45pm $26.50 1077324

1/13-2/10 North Gym

Sa 9:00-9:30am $26.50 1077325

2/13-3/13 Tu 11:15-11:45am South Gym $26.50 1077326 2/17-3/17 North Gym

Sa 10:45-11:15am $26.50 1077327

Bouldering Wall - Jump Start

Age 4-6 Step, stretch and climb! Follow the colorful foot and handholds across the traversing wall while building muscular strength, flexibility and coordination, as well as problem solving skills and self-confidence. You decide which path to follow!

2/15-3/15 Th 12:15-12:45pm North Gym $26.50 1077319

Our rental spaces are ideal for a wide range of events.

For more information call 503-823-3460.

96

Portland Parks & Recreation

MOCC MSCC LHDS

PRESCHOOL DANCE, MOVEMENT AND GYMNASTICS Movement - Dance! Dance! Dance!

Age 3-5 Spin like a top! Jump like a kangaroo and hop like a bunny! Develop large motor skills, coordination and rhythm. Strength and body awareness provides a wonderful initiation into the world of dance.

1/9-2/6 Tu 1:30-2:00pm Classroom 1 $19 1076914 2/13-3/13 Tu Classroom 1 $19

1:30-2:00pm 1076933

Movement - Be Creative!

Age 3-5 Experience the joys of movement and music as they combine into exciting activities especially for young imaginations. Fantasies are engaged while physical activities aid in developing flexibility, strength, rhythm and balance to sustain and inspire them as they grow.

1/13-2/10 Sa 11:00-11:30am Classroom 2 $26.50 1076911 2/17-3/17 Sa Classroom 2 $26.50

11:00-11:30am 1076930

Pre Ballet: Where Dreams Begin

Age 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement and rhythm improves strength while providing the nurturing atmosphere to learn the discipline required.

1/13-2/10 Sa 8:45-9:15am Classroom 2 $26.50 1076902 2/17-3/17 Sa Classroom 2 $26.50

8:45-9:15am 1076921

1/13-2/10 Sa Classroom 2 $26.50

9:30-10:00am 1076901

2/17-3/17 Sa Classroom 2 $26.50

9:30-10:00am 1076920

Gymnastics - Tumbling: Jump Start

Age 3-5 Bounce! Jump! Fly! Develop skills together that promote coordination, balance and agility. Active games, creative drills and an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

1/9-2/6 Tu 6:15-6:45pm South Gym $26.50 1078361 1/11-2/8 Th 11:30am-12:00pm South Gym $26.50 1078364 2/13-3/13 Tu South Gym $26.50

6:15-6:45pm 1078582

2/15-3/15 Th South Gym $26.50

11:30am-12:00pm 1078585

Gymnastics - Preschool

Age 4-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement.

We will use a variety of equipment and introduce four Olympic events!

1/11-2/8 Th 10:30-11:15am South Gym $32 1078363

WSCC SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

1/11-2/8 Th 12:00-12:45pm South Gym $32 1078365 1/13-2/10 South Gym

Sa $39.75

9:00-9:45am 1078366

2/15-3/15 Th South Gym $39.75

10:30-11:15am 1078584

2/15-3/15 Th South Gym $39.75

12:00-12:45pm 1078586

2/17-3/17 South Gym

9:00-9:45am 1078587

portlandparks.org

Sa $39.75

97

EAST PORTLAND COMMUNITY CENTER YOUTH GYMNASTICS

YOUTH ART

Gymnastics - Level I Beginners

Art Gallery For Young Artists

2/17-3/17 South Gym

2/17-3/17 Classroom 1

Age 6-12 It's never too late to start gymnastics! Start learning handstands, cartwheels and rolls. Practice Olympic events while emphasizing safe progressions and team-building skills. Develop a passion for fitness in a non-competitive environment.

1/13-2/10 Sa 9:45-10:30am South Gym $39.75 1078367 Sa 9:45-10:30am $39.75 1078588

Gymnastics

Age 6-12 You passed level 1! Practice handstand forward rolls, bridge kick over, round-offs and an introduction to back handsprings. Learn more advanced skills on high beam, bars and vault. This class will teach techniques required to move beyond the basics and achieve your goals. You can do it!

Level 1 Intermediate 1/13-2/10 South Gym

Sa 10:45-11:30am $39.75 1078368

11:00am-12:30pm 1076919

Basketball - Hoop It Up

Age 8-10 Want to play like a pro? This is where they all started! Develop and improve fundamentals including ball handling, shooting techniques and defensive skills while improving endurance, flexibility and strength.

Learn special strategies, basic plays and develop a teamwork mentality.

1/13-2/10 Sa 9:45-10:30am North Gym $36 1077301 Th $36

4:15-5:00pm 1077302

2/15-3/15 Th 3:15-4:00pm South Gym $36 1077303

2/13-3/13 Tu 5:30-6:15pm South Gym $39.75 1078581

Level 2

Sa $48

YOUTH SPORTS

1/11-2/8 South Gym

1/9-2/6 Tu 5:30-6:15pm South Gym $39.75 1078372

2/17-3/17 South Gym

Age 7-13 A stroke of the brush, a swipe of pastels or a collage of media aids in your exploration. Discovering color and composition aides you in creating a 'masterpiece'. Hands-on projects enhance your knowledge of design. Impressive! Join us for a series of different, fantastic projects each session.

1/13-2/10 Sa 11:00am-12:30pm Classroom 1 $48 1076900

Soccer - Basics

Age 6-8 Real football, real fun! Dribble, pass, shoot and score. Develop basic techniques that help build your skills while playing the world's most popular, fast moving game. It's a real kick!

1/11-2/8 Th 3:15-4:00pm South Gym $36 1077320

Sa 10:45-11:30am $39.75 1078589

1/9-2/6 Tu 4:30-5:15pm South Gym $39.75 1078360

2/17-3/17 North Gym

2/13-3/13 Tu 4:30-5:15pm South Gym $39.75 1078580

Sa $36

9:45-10:30am 1077321

2/15-3/15 Th 4:15-5:00pm South Gym $36 1077322

Basketball Tournament - Boys 3 on 3 March 28-29 • FREE

Join the competition in this 3-day 3 on 3 basketball extravaganza. 3 separate brackets will compete with an additional 3-point and knock out contest available to join. Top 3 teams in every bracket leave with trophies and prizes. Register early, don't miss out!

Age 12-13 W Th 2:45-6:00pm Gymnasium 1077316

Age 14-15 W Th 2:45-6:00pm Gymnasium 1077317

Age 16-17 W Th 2:45-6:00pm Gymnasium 1077318

MOCC

Sports Mix

Stretch, run, jump and PLAY! Catch the enthusiasm with a wide assortment of games and activities especially for kids! Sample the traditional and try a few new ones!

Fitness, cooperation and teamwork are always in season!

Age 6-8 1/10-2/7 W 12:30-1:30pm Gymnasium $32 1077328 2/14-3/14 W 12:30-1:30pm Gymnasium $32 1077330 Age 9-13 1/10-2/7 W 1:30-2:30pm Gymnasium $32 1077329 2/14-3/14 W 1:30-2:30pm Gymnasium $32 1077331

Art - Exploring the Masters

Basketball League - EPCC

Dribble, Pass, Shoot and Score. It's a bucket! Build confidence and self-esteem in this non-competitive, entry level league held in an encouraging environment. Focuses on skill development ball handling, passing, teamwork and sportsmanship through team play.

Grade 1-2 1/24-3/17 North Gym

W Sa 5:00-6:00pm $58.75 1077308

1/24-3/17 South Gym

W Sa 5:00-6:00pm $58.75 1077309

1/25-3/17 North Gym

Th Sa 5:00-6:00pm $58.75 1077310

1/25-3/17 South Gym

Th Sa 5:00-6:00pm $58.75 1077311

1/23-3/17 North Gym

Tu Sa 5:00-6:00pm $58.75 1077312

1/23-3/17 North Gym

Tu Sa 6:00-7:00pm $58.75 1077313

1/22-3/17 North Gym

M Sa 5:00-6:00pm $58.75 1077314

1/22-3/17 South Gym

M Sa 5:00-6:00pm $58.75 1077315

Style and technique explored by stepping in the shoes of famous painters while creating a personal masterpiece.

Build art appreciation and expand art history knowledge.

Develop your awareness of different painting styles and discover your own individual flair.

Age 6-8 1/10-2/7 W 1:30-2:30pm Classroom 1 $41 1076899 2/14-3/14 W 1:30-2:30pm Classroom 1 $41 1076918 Age 9-13 1/10-2/7 W 12:30-1:30pm Classroom 1 $41 1076898

MSCC LHDS WSCC SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

2/14-3/14 W 12:30-1:30pm Classroom 1 $41 1076917

Gymnastics - Homeschool

Age 6-12 Get up and get moving! Gymnastics is a great way to instill a love of fitness that can last a lifetime. This fun-filled class will challenge your child with obstacle courses, skill circuits and games that build strength and endurance.

1/9-2/6 Tu 1:15-2:00pm South Gym $39.75 1078369 2/13-3/13 Tu 1:15-2:00pm South Gym $39.75 1078577

EPCC Teen Fitness

Age 13-17 1/12-2/9 F 1:00-2:00pm Gymnasium $32 1077332 2/16-3/16 F 1:00-2:00pm Gymnasium $29 1077333 99

EAST PORTLAND COMMUNITY CENTER Little Adventures Camp

Would your child love to spend the day just like the Big Kids? Make new friends while building social and communication skills. Find adventure and expand your imagination, experiencing arts and crafts, sports, games, cooking and more! A little bit of everything!

Children must be toilet trained or able to pull on/off their own pull-ups. Please remember to bring active clothes/shoes and a snack/lunch. Morning before care is available. Inquire at the front desk. For children who were at least 4 years old by 9/1/2017.

Winter Break - Little Adventures Age 4-6

MORNING 12/18-12/22 M-F Preschool Room $110

9:00am-1:00pm 1077019

AFTERNOON 12/18-12/22 M-F Preschool Room $83

1:00-4:00pm 1077018

12/26-12/29 Tu-F Preschool Room $88

9:00am-1:00pm 1077029

12/26-12/29 Tu-F Preschool Room $66.50

1:00-4:00pm 1077027

AFTERNOON 3/26-3/30 M-F Preschool Room $83

1:00-4:00pm 1077033

Spring Break - Little Adventures Age 4-6

MORNING 3/26-3/30 M-F Preschool Room $110

9:00am-1:00pm 1077034

Gymnastics Camp - Kids in Motion: Winter Break

Age 4-6 Roll, stretch, balance and jump! Discover the popular sport that creates a foundation for a variety of other sports. Develop strength, agility, coordination and balance while gaining basic gymnastics skills. A fun non-competitive way to build self-esteem and instill confidence. Let's get started!

12/26-12/29 Tu-F 1:00-4:00pm Studio $57.50 1079394

Gymnastics Camp - Rising Stars: Winter Break

Grade 1-5 Roll, stretch, balance and jump! Discover the popular sport that creates a foundation for a variety of other sports.

Develop strength, agility, coordination and balance while gaining basic gymnastics skills. A fun non-competitive way to build self-esteem and instill confidence. Let's get started!

12/18-12/22 M-F 1:00-4:00pm Studio $72 1079393

Sports Zone Camp

Grade 1-5 Do you want to meet new friends while experiencing different sports? Do we have the camp for you! Explore a variety of sports skills, games, teamwork and fair play. Build strength in a caring and safety conscious environment. Let the games begin!

Winter Break - Sports Mix 12/26-12/29 North Gym

Tu-F $52.75

9:00am-1:00pm 1079406

Winter Break - Basketball 12/18-12/22 North Gym

M-F $66

Spring Break - Basketball 3/26-3/30 North Gym 100

M-F $66

9:00am-1:00pm 1079405 9:00am-1:00pm 1082842

MOCC MSCC LHDS Winter and Spring Quest Camp

Join the adventure! Imagination and discovery lead the way with different themes. Develop teamwork and build cooperation with new friends through active games and sports, artistic endeavors, science and more.

Make this the best time ever!

WSCC SLCC

We request children wear sports shoes so they can fully participate. Campers will swim in the afternoon. Half day campers bring lunch and a water bottle. Full day campers bring a swimsuit, towel, lunch, two snacks, and a water bottle in backpack to camp. Please label backpack, towel and suit with the child's full name.

URBAN PARKS AIR

Winter Quest Camp

Grade 1-5 Now more flexibility! Sign up for half day or full day camp and have a blast in the pool each afternoon!

Full Day 9:00am-5:00pm: $32 Half Day 9:00am-1:00pm: $18

Spring Quest Camp

EPCC

Entire Week M-F 9:00am-5:00pm: $165 Full Day 9:00am-5:00pm: $36

SUN SCHOOLS

Day

Date

Full Day

Half Day

DAILY

M

12/18

1079869

1079870

Day

Date

Grade 1-3

Grade 3-5

Tu

12/19

1079871

1079872

M

3/26

1081978

1081984

W

12/20

1079873

1079874

Tu

3/27

1081979

1081985

Th

12/21

1079875

1079876

W

3/28

1081980

1081986

F

12/22

1079877

1079878

Th

3/29

1081981

1081987

Tu

12/26

1079879

1079880

F

3/30

1081982

1081988

W

12/27

1079881

1079882

WEEKLY: 5 DAYS

Th

12/28

1079883

1079884

M-F

1081977

1081983

F

12/29

1079885

1079886

3/26-3/30

portlandparks.org

CMC

101

EAST PORTLAND COMMUNITY CENTER TEEN CLASSES AND ACTIVITIES Teen Workout Fitness Facility Open to youth ages 14-20 through TeenForce pass and registration

MON

TUE

WED

THU

FRI

3:006:00pm

3:009:00pm

3:006:00pm

3:005:00pm

3:009:00pm

Homework Club

3:004:00pm

3:004:00pm

3:004:00pm

3:004:00pm

Open Gym – Basketball

2:455:00pm

2:455:00pm

2:455:00pm

2:455:00pm

Age 10-20

2:459:00pm

Age 10-20

Free Teen Swim

4:006:00pm

5:007:00pm

TBA

Age 10-20

The Function

SUN

6:009:00pm

Teen Night

Teen Lounge

SAT

3:009:00pm

3:009:00pm

3:009:00pm

3:009:00pm

3:009:00pm

1:005:00pm

1:005:00pm

Basketball Tournament - Boys 3 on 3 March 28-29 • FREE

Join the competition in this 3-day 3 on 3 basketball extravaganza. 3 separate brackets will compete with an additional 3-point and knock out contest available to join. Top 3 teams in every bracket leave with trophies and prizes. Register early, don't miss out!

Age 12-13 W Th 2:45-6:00pm Gymnasium 1077316 Age 14-15 W Th 2:45-6:00pm Gymnasium 1077317 Age 16-17 W Th 2:45-6:00pm Gymnasium 1077318

MEET HAROLD RIDGE—EPCC'S NEW RECREATION COORDINATOR FOR TEENS Harold has been with Parks & Recreation for 23 years and is very excited to work with the teens of our community.

Find a complete schedule of TeenForce pass activities in one place.

Download the app today! Search for TeenForce or Forceof.

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Portland Parks & Recreation

Monday, December 18 6:00–8:00pm OMSI

Oregon Museum of Science and Industry

1945 SE Water Avenue Portland, Oregon 97214

FREE for TeenForce Pass Holders!

Bring your TeenForce pass to OMSI on December 18 and receive free admission for you and your entire family.

Youth and teens, age 10–20 years-old, pick up a game board from any TeenForce community center beginning January 8. Complete tasks listed on the game board and ask TeenForce staff to initial/stamp the corresponding task. Finish any horizontal, vertical, or diagonal line of five tasks and return completed form to your nearest TeenForce community center to receive a prize!

All returned forms will then be entered into the grand prize drawing. One entry per individual.

TeenForce Sites: Charles Jordan

9009 N Foss Ave

503-823-3631

East Portland

740 SE 106th Ave

503-823-3450

Matt Dishman

77 NE Knott St

503-823-3673

Montavilla

8219 NE Glisan St

503-823-5970

Mt. Scott

5530 SE 72nd Ave

503-823-3183

EAST PORTLAND COMMUNITY CENTER MUSIC LESSONS | No Class: 1/1 • 1/15 • 2/19 FEES AND REGISTRATION DATES

Pre-registration begins Monday, November 20 and ends Friday, December 1.

Open registration for new students begins Monday, December 4.

PAYMENT PLANS AVAILABLE

$150 is due at the time of registration. Balance will automatically be withdrawn from card on file on January 8, 2018.

Age 6+ Study proper techniques enabling you to gain confidence, finger dexterity and a sense of accomplishment. Hear the results right away! Instructors: Jessica Bartlett, William Mehan 1/8-3/19*

9 lessons

*No class 1/2, 1/15, 2/19

$180

half-hour times between 3:15-8:45pm Tue 1/2-3/20 12 lessons $240 half-hour times between 3:15-9:00pm Thu 1/4-3/22 12 lessons $240 half-hour times between 3:30-8:45pm Fri 1/5-3/23 12 lessons $240 half-hour times between 3:15-8:45pm Sat 1/6-3/24 12 lessons $240 half-hour times between 10:00am-5:00pm

Flute

Age 6+ Create melodies, learn theory and explore the freedom of improvisation. Instructors: Jessica Bartlett, Peter Deley Mon

Age 7+ Develop proper vocal technique, breath management and musical interpretation. Your speaking and acting abilities will benefit in tone and presentation. The emotional content of your songs will have more tools to draw upon.

Instructor: Jessica Bartlett Mon

1/8-3/19*

9 lessons

*No class 1/2, 1/15, 2/19

$180

half-hour times between 4:00-8:45pm Fri 1/5-3/23 12 lessons $240 half-hour times between 3:15-8:30pm

Piano

Mon

Voice

1/8-3/19*

9 lessons

*No class 1/2, 1/15, 2/19

$180

half-hour times between 4:00-8:45pm Tue 1/2-3/20 12 lessons $240 half-hour times between 5:00-7:00pm

Clarinet / Recorder

Age 6+ Develop music reading skills in a creative hands-on environment.

Clarinet: The 'licorice stick' grooves in classical, jazz, Dixieland and marching band music.

Discover these diverse techniques. Instructor: Peter Deley Recorder: Explore tone, tuning and connecting notes to play songs on a simple, inexpensive device. Instructor: Peter Deley Tue 1/2-3/20 12 lessons $240 half-hour times between 5:00-7:00pm Wed 1/3-3/21 12 lessons $240 half-hour times between 4:30-8:15pm

Drums / Percussion

Age 7+ Dreams of playing in a band can come true!

Basic skills—equipment, tempo, timing, syncopation and patterns, increase your musical knowledge, coordination, dexterity and concentration. Feel the beat, discover rhythm and develop a lifelong pursuit. Instructor: William Meham Mon

1/8-3/19*

9 lessons

$180

Wed 1/3-3/21 12 lessons $240 half-hour times between 4:30-8:15pm

*No class 1/2, 1/15, 2/19

Fri 1/5-3/23 12 lessons $240 half-hour times between 3:15-8:30pm

Tue 1/2-3/20 12 lessons $240halfhour times between 3:15-9:00pm

half-hour times between 3:15-8:30pm

Thu

1/4-3/22

*No class 11/23

12 lessons $240

half-hour times between 3:30-8:45pm Fri 1/5-3/23 12 lessons $240 half-hour times between 4:00-8:45pm 104

Sat 1/6-3/24 12 lessons $240 half-hour times between 10:00am-5:00pm

Saxophone

Age 6+ Improvisation, rhythm and note reading are on the musical menu as you gain confidence and skill through playing. Look forward to experiencing years of enjoyment and pleasure! Instructor: Peter Deley Tue 1/2-3/20 12 lessons $240 half-hour times available between 5:00-7:00pm Wed 1/3-3/21 12 lessons $240 half-hour times available between 4:30-8:15pm

Violin / Viola / Cello MUSIC INSTRUCTORS Jessica Bartlett Jessica teaches all levels of flute and beginning voice and piano. She has completed her Bachelor of Music in Performance in Flute from Portland State University, where she graduated with Honors.

Don Beadling Don studied Music Theory and Composition at Portland Community College and has performed a wide variety of musical styles, ranging from metal, jazz, acoustic finger-style blues and bluegrass.

Peter Deley He has been active as a teacher and performer for over thirty years in the cities of Montreal, Toronto, Edmonton and Portland. He has a BFA in Music and Diploma in Education.

William Mehan William is a recording and performing artist—a multi-instrumentalist including strings, woodwinds, percussion and keys. He is a seasoned musician with interests and experience in all genres of music.

Age 6+ One-on-one time in a private setting can boost confidence as well as musical abilities. From classical to popular, explore styles of interest! Instructors: Don Beadling, William Mehan 1/8-3/19*

9 lessons

*No class 1/2, 1/15, 2/19

Mon

1/8-3/19*

9 lessons

*No class 1/2, 1/15, 2/19

$180

half-hour times between 3:15-8:30pm Tue 1/2-3/20 12 lessons $240 half-hour times between 3:15-9:00pm Thu 1/4-3/22 12 lessons $240 half-hour times between 3:30-8:45pm Fri 1/5-3/23 12 lessons $240 half-hour times between 4:00-8:45pm Sat 1/6-3/24 12 lessons $240 half-hour times between 10:00am-5:00pm

Trumpet

Age 8+ Learn to play the smallest instrument in the brass family. Develop proper trumpet playing technique and fundamentals while learning to play this demanding but rewarding instrument Instructor: Don Beadling Mon

1/8-3/19*

9 lessons

*No class 1/2, 1/15, 2/19

Guitar / Bass Guitar

Mon

Age 5+ Enjoy the privacy of individual lessons while pursuing your dream of playing one of these favorites in the string family. Instructor: William Mehan

MOCC MSCC LHDS WSCC SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

$180

half-hour times between 3:15-9:00pm Tue 1/2-3/20 12 lessons $240 half-hour times between 3:15-9:00pm Wed 1/3-3/21 12 lessons $240 half-hour times between 3:15-9:00pm

$180

half-hour times between 3:00-9:00pm Tue 1/2-3/20 12 lessons $240 half-hour times between 3:00-9:00pm Wed 1/3-3/21 12 lessons $240 half-hour times between 3:15-9:00pm Thu 1/4-3/22 12 lessons $240 half-hour times between 3:30-8:45pm Fri 1/5-3/23 12 lessons $240 half-hour times available between 4:00-7:45pm Sat 1/6-3/24 12 lessons $240 half-hour times available between 10:00am-5:00pm

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EAST PORTLAND COMMUNITY CENTER INTERGENERATIONAL CLASSES

BALLROOM DANCE | No Class: 1/15 • 2/19

Fencing - An Introduction To Foil

Age 8+ Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed and grace. Tactics, techniques, footwork and blade work build strength, balance and quick reactions and a mastery of strategy and a life-long recreational activity.

1/9-2/6 Tu 5:00-6:00pm M.P Room 1 $22 1078624 2/13-3/13 Tu 5:00-6:00pm M.P Room 2 $22 1078626 Age 14+ More than 600 years ago Tai Chi evolved in China by healers searching for immortality. Yang style incorporates slow, gentle movements that increase flexibility, balance and physical/mental endurance; relieves stress, promotes self-awareness and increases stamina and suppleness in joints.

1/10-2/7 W 6:00-7:30pm Classroom 2 $60 1077340 2/14-3/14 W 6:00-7:30pm Classroom 2 $60 1077341 Age 8+ Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination and stamina. This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness and leg strength as you continue your training. Must have completed a beginning level course.

1/9-2/6 Tu 6:15-7:45pm M.P Room 2 $33 1078625 2/13-3/13 Tu 6:15-7:45pm M.P Room 2 $33 1078627

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Ballroom Dance - Beginning

Age 16+ 1/8-3/12 M 7:00-8:00pm M.P. Room 1 $43.25 1076892

Ballroom Dance - Intermediate

Age 16+ 1/8-3/12 M 8:00-9:00pm M.P. Room 1 $43.25 1076893

Tai Chi and Chi Kung

Fencing - Intermediate Foil

Get physically fit as your knowledge and skills increase. An introduction to the waltz, tango, fox trot, cha-cha, swing and rumba using the basic figures of open break, underarm turn, crossover break and walk-around turns. Have a ball!

ADULT EDUCATION WORKSHOPS Lead Poisoning Prevention

Age 16+ Protect your family against the dangers of lead exposure in your home. Discover common sources, effects on the body, prevention methods and other. Qualified participants receive a kit with home lead test swabs and cleaning supplies. To register, visit communityenergyproject. org, call 503-284-6827 x109 or email lead@ communityenergyproject.org.

FREE Tuesday, 2/13

6:00-7:30pm

DIY Insulation

Age 16+

Learn how to weatherize a flat attic in this comprehensive workshop. Learn how to do your own energy audit, air sealing, insulation, ventilation and more, using the language contractors use, and how to access financial incentives to offset the cost of your project. To register, visit communityenergyproject.org, call 503-284-6827 x106 or email outreach@communityenergyproject.org.

FREE Wednesday, 1/11

Portland Parks & Recreation

6:00-8:00pm

TAE KWON DO - RON AND SHELBY WILLIAMS | No Class: 1/15 • 2/19 Martial Arts - Tae Kwon Do Kids

age: 5-7 Get your 'kicks' with us! Discover the Korean martial art that uses kicks, blocks and strikes to increase selfconfidence and discipline. Students develop better coordination, strength and flexibility with non-contact drills and sparring. Gain life skills through an emphasis on the 5 tenants: courtesy, integrity, perseverance, selfcontrol and indomitable spirit.

1/4-3/29 Th 5:30-6:15pm M.P Room 1 $39 1078618

MOCC MSCC LHDS WSCC

Tae Kwon Do - Traditional Program: Get your 'kicks' with us! Discover a traditional Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the 5 tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!

Lead Instructors: 6th Degree Black Belt Master Shelby Williams and 5th Degree Master Ron Williams. Assisted by advanced black belts students. All advanced black belts are certified instructors through 9th Degree Great Grandmaster Hong Sik Kim. The additional teachers allow for small group instruction.

Class Structure: Warm-ups, hand techniques, forms, kicking drills, combinations and sparring. Advanced students demonstrate strength through the breaking of wood boards.

Clothing: Wear comfortable clothes such as sweat suits.

Uniforms are not required until time of the first test, purchased through the instructor.

Advanced Class: Students must have permission from Master Williams to register for this class. Class is taught by 4th degree black belt instructor Mr. Otis. This is an extra class for color and black belt students already registered for Master Williams' Monday and Thursday Traditional Tae Kwon Do class. Class format is more technical with a faster pace since there are no beginner students.

Age 8+ Come get your 'kicks' with us! Discover a traditional noncontact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!

1/4-2/22 M Th 6:15-7:15pm Gym $32.50 1078631 2/26-4/9 Gym

M Th 6:15-7:15pm $25 1078632

Tae Kwon Do - More Advanced

Age 8+ Ready for the next stage? Develop and increase concentration, coordination, self-discipline and esteem while working toward black belt goals. Improve your ability to defend yourself as an added bonus!

1/2-1/23 Tu 6:15-7:15pm M.P Room 3 $10 1078628 1/30-2/27 Tu 6:15-7:15pm M.P Room 3 $12.50 1078629

SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

3/6-3/27 Tu 6:15-7:15pm M.P Room 3 $10 1078630

Youth Class: Taught by Anne Holm, 3rd degree black belt. Students develop better coordination, strength and flexibility with drills and sparring. Children in this program may graduate to the class taught by Shelby and Ron Williams, at age 8 yrs.

Opportunities, Testing and Promotions: 4 months of classes is typical prior to first test. Opportunities to participate in Jr. Rose Festival Parade, local and regional tournaments, clinics, demonstrations and promotions.

(Some additional fees may apply.)

Family Rate: Families (parents, children and siblings) are welcome; first family member is full price; additional family members are discounted $5.

New Students: accepted throughout the term. Fees are prorated. (Family rate discount only applies to full term registration.)

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EAST PORTLAND COMMUNITY CENTER TAE KWON DO - CULLEN LOEFFLER Program: Korean martial art that uses kicks, blocks and strikes, similar to karate. This is a great opportunity to try out a new sport. Taught in a supportive but disciplined environment. Non-contact, non-competitive form of self-defense increases physical strength, coordination and agility, while building self-esteem, concentration and discipline. If you decide to stay with it, you can move up through the ranks in this program.

Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center, 8219 NE Glisan. There is no testing fee, though new belts are $5 (basic uniform comes with white belt).

Intermediate students have the option of attending tournaments, but it is not required.

Instructor: Cullen Loeffler is a 3rd degree black belt and has taught with PP&R for over 20 years Clothing: Wear loose-fitting clothing; uniforms are not required. Uniforms can be purchased through the instructor.

Guardians: You are encouraged to stay and observe the class. You are also welcome to register for the class and take the class with your child.

Material Fee: $1 material fee to be paid to instructor at first class (all except TKD For Tots).

Tae Kwon Do For Tots

Age 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, and strikes.

Non-contact, non-competitive form of selfdefense increases physical strength, builds self-esteem, concentration and discipline. A great outlet to burn off excess energy!

1/12-3/23 F 3:00-3:45pm M.P Room 2 $31 1078610 1/12-3/23 M.P Room 2

F $31

6:30-7:15pm 1078611

Tae Kwon Do - Next Steps

Age 4-6 Students must have completed Tae Kwon Do for Tots to join this class. Tae means 'foot', Kwon means 'hand'. and Do means 'method'. This non-contact, non-competitive form of selfdefense increases self-esteem, concentration and discipline.

1/12-3/23 F 3:45-4:30pm M.P Room 2 $31 1078608 1/12-3/23 Classroom 2

F $31

6:30-7:15pm 1078609

Tae Kwon Do - For Everybody

Age 6+ Join over 40 million people who practice this Korean martial art. Increase agility and strength while improving coordination using kicks, punches and blocks. Parents, children and families are welcome.

1/12-3/23 F 4:30-5:30pm M.P Room 1 $38.50 1078605 1/12-3/23 M.P Room 1

F 7:15-8:15pm $38.50 1078606

1/10-3/21 W 4:00-5:00pm M.P Room 1 $38.50 1078619 1/10-3/21 W 7:15-8:15pm M.P Room 1 $38.50 1078620

Tae Kwon Do - Intermediate

Age 6+ Expand your knowledge and range of actions in this non-contact, non-competitive sport. Develop and increase concentration, coordination, discipline and esteem while benefiting from aerobic exercise.

1/12-3/23 F 5:30-6:30pm M.P Room 3 $38.50 1078607 1/8-3/19 M 6:15-7:15pm Classroom 2 $31.50 1078621 1/10-3/21 W 5:00-6:00pm M.P Room 1 $38.50 1078622

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1/10-3/21 W 6:15-7:15pm M.P Room 1 $38.50 1078623

MOCC MSCC LHDS

MARTIAL ARTS: AIKIDO-YOSHOKAI Age 7-13 / 14+ 12 and 13 year-olds may register in older class with instructor’s consent.

Strive for harmony, self-control and personal well-being with Aikido-Yoshokai, a form of Japanese Budo. Suitable for all ages, through seniors, for both men and women. This discipline is based on the sword and empty hand fighting techniques of the Japanese Samurai. Students work in pairs in a cooperative, non-competitive environment, learning to avoid and control an attacker’s energy. Learning to roll, pivot, pin and throw enhances coordination, balance and self-confidence while fostering a spirit of goodwill.

Clothing: Wear comfortable clothes, such as sweat suits. No jewelry, please. Uniforms are not required, unless you want to test.

Testing and Promotions: Testing fees start at $5. Testing and promotion is not a requirement of the program.

At time of first test, students join the National Association (Adults $35/year, Youth $20/year). No tournaments or competitions in Aikido-Yoshokai.

New Students: Accepted throughout the term. Fees prorated.

Buki: Refers to weapons training; practice includes Bokken (wooden sword), Jo (short walking staff) and Tanto (wooden knife).

Instructors: Kristina Verbruggen has been studying Aikido for 9 years. She holds a black belt and has been working for Parks & Recreation since 2010. Sean Toyooka is a 3rd Degree Black Belt.

YOUTH CLASSES

WSCC SLCC URBAN PARKS AIR EPCC SUN SCHOOLS

Aikido For Youth

Age 7-13 Use personal energy rather than punching or kicking opponents, to gain control or to throw them off.

Work as partners in a cooperative, not antagonistic environment to encourage teamwork while increasing balance and coordination in the individual.

1/8-3/12 M 6:15-7:15pm M.P Room 2 $24 1078614

CMC

HIGH SCHOOL / ADULT CLASSES Aikido Yoshokai

Age 14+ Strive for harmony between nature, self-control and personal well being and place an emphasis on safety through this noncompetitive style. Combine meditation, philosophy and physical exercise to reduce stress and encourage a healthy lifestyle.

1/11-3/15 Th 7:30-7:55pm M.P Room 3 $40 1078613 1/11-3/15 Th 8:00-9:15pm M.P Room 3 $40 1078612 1/8-3/12 M 8:00-9:15pm M.P Room 3 $32 1078616

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EAST PORTLAND COMMUNITY CENTER ADULT 60+ LINE DANCE Stay active discovering beginning steps that facilitate easy learning. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation and more are taught with enthusiasm. Gain confidence to enjoy this form of movement almost immediately. Please wear smooth soled shoes. Includes many types of music.

Line Dance - Fitness and Fun: Beginner Age 60+ 1/9-3/13 Studio

Tu 1:00-2:00pm $42 1076896

Line Dance - Fitness and Fun: Beyond Beginner Age 60+ 1/9-3/13 Studio

Tu 2:00-3:00pm $42 1079304

FITNESS FAIR Saturday January 6, 2018 | 10:00am-1:00pm Check out our fitness programs.

See local vendors in your community.

Raffle prizes!

Contact Gabe Barbee for more information: 503-823-0206

East Portland Community Center now partners with Silver Sneakers and Silver & Fit. Check with your health insurance provider or the front desk for more information.

110

Portland Parks & Recreation

MOCC MSCC ADULT 60+ ART AND FLORAL | No Class: 1/15 • 2/19

LHDS

Drawing - All Levels

Age 60+ Discover your hidden talents through the basics using charcoal and pencils. Find out how fun and easy it is as it builds the self-confidence of beginners or advanced students! Simple-tounderstand instruction taught in a relaxed atmosphere.

1/8-2/5 M 9:30-11:30am Classroom 2 $22.50 1076903 2/12-3/12 M 9:30-11:30am Classroom 2 $22.50 1076922

WSCC SLCC URBAN PARKS

Painting - Acrylic

Age 60+ Painting can be relaxing and very inspiring. Gain knowledge of paint colors and uses, brushes, layering, building transparencies, creating depth and distance, composition, value and perspective and more. Step-by-step instruction assists in producing incredible works of art!

Discover your own unique style and be thrilled about what you can create!

1/9-2/6 Tu 9:30-11:30am Classroom 2 $28 1076915

Watercolor - All Levels

Age 60+ Express your creativity exploring basic to advanced methods. Use techniques such as sketching, mixed colors and laying washes to develop a unique style. Discover elements of light and shadow, composition and texture that you can bring to all the visual arts.

1/8-2/5 M 12:00-2:30pm Classroom 2 $28 1076916

AIR EPCC SUN SCHOOLS CMC

2/12-3/12 M 12:00-2:30pm Classroom 2 $28 1076934

Floral Design

Age 60+ Learn to use plants and flowers to make arrangements that enhance our living spaces. Make floral gifts for yourself or others. Latest trends create fun projects at each class. Let your talent blossom! A $20 supply fee is collected at the first class. Bring pruning shears and pliers. Three classes; one per month.

1/10, 2/7, 3/7 W 12:30-2:30pm Classroom 2 $22.75 1076894

Growing Bonsai

Age 60+ Explore the garden art of growing Bonsai. Learn how to create your own Bonsai plants. Connect with nature and experience the stress-relieving benefits of this hobby. A project is finished each month to take home. $25 supply fee payable at first class. Bring pruning shears and pliers to class. Three classes; one per month.

1/10, 2/7, 3/7 W 2:30-4:30pm Classroom 2 $22.75 1076895

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EAST PORTLAND COMMUNITY CENTER THE CHERRY BLOSSOM SENIOR PROGRAM A group of community agencies, collaborating to enrich the lives of older adults through programs, resources and services in a welcoming environment.

Portland Parks & Recreation East Portland Community Center

503-823-3450 Monday-Friday 6:00am-9:30pm Saturday 7:00am-6:00pm Sunday 8:00am-6:00pm • Scheduled classes, activities and van trips • Fitness room and exercise classes • Scholarships available Trips scheduled by PP&R Senior Recreation – 503-823-4328.

IRCO Mid-County Senior Services Provider

The Cherry Blossom Seniors sponsor Bingo every Friday at 1:00pm. Open to all, ages 18+. Purchase card packets in the Solarium from 12:15-12:55pm.

503-484-6371 Monday-Thursday 8:00am-5:00pm Friday 1:00-5:00pm • Services provided for vulnerable older adults who are at risk of losing their independence.

• Caseworkers available • Organized activities • Services: Case management, health/wellness activities, home health, information/ assistance and more

Cherry Blossom Meals on Wheels People

503-256-2381 Monday-Friday 11:30am-1:00pm Non-profit, nonsectarian organization that provides hot, nutritious meals to seniors 60 years and older.

• On site senior dining.

• Meals-on-Wheels home delivered.

• Volunteer opportunities.

Cherry Blossom Seniors

Monday-Friday During activities; see grid on next page.

Non-profit organization that brings together older adults, 55 and older, for social activities.

• Organized drop-in activities, open to all seniors, members and non-members.

WELLNESS WEDNESDAY | 9:00–10:00am

Blood pressure screenings and body composition testings available from 9:00–10:00am outside of the fitness center

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Portland Parks & Recreation

DAY MONDAY

ACTIVITY

AGENCY

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

9:00-11:30am

BUNCO

CBS

9:00am-3:15pm (Once a quarter ONLY)

HEARING HEALTH (By appointment ONLY; 503-484-6371)

IRCO

11:30am-1:00pm

LUNCH

MOW People

1:00-2:30pm (1st & 3rd ONLY)

DIABETES SUPPORT GROUP

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-10:00am

SENIOR BASKETBALL (FEE)

PP&R

11:30am-1:00pm

LUNCH

MOW People

12:15-3:15pm

BRIDGE

CBS

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

10:00-11:15am

ESL

IRCO

10:00-11:00am

BINGO

MOW People

11:30am-1:00pm

LUNCH

MOW People

BY APPOINTMENT 9:00am-12 noon

SHIBA (By appointment ONLY; 503-484-6371)

IRCO

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-10:00am

SENIOR BASKETBALL (FEE)

PP&R

BY APPOINTMENT 9:00am-12noon

SHIBA (By appointment ONLY; 503-484-6371)

IRCO

9:00am-3:00pm (2nd & 4th Thursday)

FOOT CARE (By appointment ONLY; 503-484-6371)

IRCO

10:00-11:30am (3rd Thursday only)

LOW VISION SUPPORT GROUP

IRCO

11:30am-1:00pm

LUNCH

MOW People

1:00pm-3:45pm

SENIOR LAW PROJECT (By appointment ONLY; 503-484-6371)

IRCO

1:00-4:00pm

Bunco

PP&R

9:00am-3:00pm

LOUNGE OPEN FOR DROP-IN ACTIVITIES

CBS/IRCO/PP&R

8:00-11:30am & NOON-3:00pm

PINOCHLE

CB Seniors

11:30am-1:00pm

LUNCH

MOW People

12:15-12:55pm

BINGO PRESALE

CBS

1:00pm-3:00pm

BINGO (FEE - Open to all adults, age 18 years & up )

CBS

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

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EAST PORTLAND COMMUNITY CENTER ADULT 60+ VAN TRIPS Reservations are not transferable if there is a waiting list for trips.

To receive a refund or credit upon withdrawal, call seven (7) working days in advance of trip date. Trips meet at East Portland Community Center.

PDX Center Stage: Twist Your Dickens

Share the magnificent art of a premier theater production with Portland Center Stage at the Armory. PCS is the largest theater company in Portland, and one of the top 20 regional theater companies in the country. PCS “inspires our community by bringing stories to life in unexpected ways” with a mix of contemporary and classic productions. The Armory is a beautifully renovated building on the National Register of Historic Places. It’s the first performing arts venue in the country to be certified LEED Platinum (the top tier of environmentally sustainable building practices). Show time is at 7:30pm.

Program price includes ticket. Bring money for dinner nearby before the show. Tonight’s show is “Twist your Dickens”, an “adult comedy adorned with the improvisational genius of the legendary comedy troupe The Second City. Twist includes zany holiday sketches and uproarious improv based on audience participation—it’s never the same show twice! It has become a Portland holiday favorite.” Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to door destination.

Tuesday, 12/12 4:00-10:30pm $53 1080025

Snowshoeing Mt. Hood, Beginner

Get out & experience a winter wonderland in the Mt. Hood National Forest with a guided, group snowshoe excursion. Follow trails deep into the forest to discover snow-covered old growth trees. See native birds, animals, tracks & more as your guide provides local knowledge. After the trek, warm up with lunch and camaraderie. Fee includes snowshoe and pole rental. This program date is perfect for beginners. We will move at a slower pace and include a lesson on how to walk with snowshoes. We will trek for about 1.5 hours, with stops along the way. Dress warmly and wear sturdy hiking boots. Senior Recreation will send information out with details about gear and clothing. Bring money for lunch. Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter.

Thursday, 1/4 8:30am-4:30pm $53 1081927

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Snowshoeing Mt. Hood, All Levels

Get out & experience a winter wonderland in the Mt. Hood National Forest with a guided, group snowshoe excursion. Follow trails deep into the forest to discover snow-covered old growth trees. See native birds, animals, tracks & more as your guide provides local knowledge. After the trek, warm up with lunch and camaraderie. Fee includes snowshoe and pole rental. We will trek for about 2 hours, with breaks along the way. Dress warmly and wear sturdy hiking boots. Senior Recreation will send information out with gear and clothing suggestions. Bring money for lunch.

Mobility Rating: This trip is not accessible to those using a wheelchair, walker or motorized scooter.

Thursday, 1/4 8:30am-4:30pm $53 1081927 Thursday 1/11 8:30am-4:30pm $53 1081928 Thursday 1/18 8:30am-4:30pm $53 1081929

PDX Center Stage: Astoria Part 2

Share the magnificent art of a premier theater production with Portland Center Stage at the Armory. PCS is the largest theater company in Portland, and one of the top 20 regional theater companies in the country. PCS "inspires our community by bringing stories to life in unexpected ways" with a mix of contemporary and classic productions. The Armory is a beautifully renovated building on the National Register of Historic Places. It's the first performing arts venue in the country to be certified LEED Platinum (the top tier of environmentally sustainable building practices). Showtime is at 12:00pm.

Program price includes ticket. Bring money for late lunch nearby after the show. This production is Part 2 of a 2-part series. From the Portland Center Stage Playbill: "This harrowing dual journey- one over land, one by sea- will be told with an exceptional cast of sixteen actors. At a time when the edge of American settlement barely reached beyond the Appalachian Mountains, two visionaries- President Thomas Jefferson and millionaire John Jacob Astor- foresaw that one day the Pacific would dominate world trade as much as the Atlantic did in their day. Just two years after the Lewis and Clark Expedition concluded in 1806, Jefferson and Astor turned their sights westward once again. Thus began one of history's dramatic but largely forgotten turning points in the conquest of the North American continent." Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters. Door to door destination. Run time for this production is approximately 2 hours and 35 minutes, including one intermission.

Thursday 2/1 10:30am-5:00pm $43 1081931

MOCC ADULT 60+ VAN TRIPS Ft. Vancouver Lantern Tour

Please note that this date is tentative, as Ft. Vancouver has not set firm dates yet for this special event. Please sign up to indicate your interest and we will call to offer you a choice of dates as soon as we've finalized plans. The lantern tours of Ft. Vancouver are an exciting way to experience this reconstructed fort at night. Each participant will carry their own lantern (provided) and tour with a Park Ranger. Each building will give you a chance to experience a different historical vignette with costumed, living history interpreters. Fee includes admission and tour. Bring money for dinner in Vancouver prior to the tour. Mobility Rating: This trip is not accessible to participants using mobility devices such as walkers, wheelchairs and scooters. Involves navigating in low light conditions and over uneven terrain.

Friday, 2/16 4:00-10:00 pm $37 1081960

Old Highway and Tad's Chicken 'n Dumplings

Survey the Old Highway, the "King of Roads", now 101 years old, by visiting a museum dedicated to its history, driving along the route to view fall colors, and then having dinner along the Sandy River at Tad's Chicken 'n Dumplings, a roadhouse that's been serving highway travelers since the 1940's. This highway is wonderful to enjoy during the fall and early spring, when the waterfalls are full. Bring your camera, as we will have several opportunities for scenic falls photographs. Bring money for dinner and purchases in the gift shops. Mobility Rating: This trip is accessible to those using mobility devices, including walkers, wheelchairs and motorized scooters.

Thursday, 3/15 12:30-8:30 pm $31 1081955

MSCC LHDS WSCC SLCC URBAN PARKS AIR EPCC

ADAPTIVE AND INCLUSIVE RECREATION Offering community-based recreation activities and leisure services specially designed for children, teens, and adults who have a disability and/or special needs.

SUN SCHOOLS

3rd Annual Bingo!

NEW Come join us for a fun night of bingo and making new friends. Shout out loud B-I-N-G-O, when you have 5 in a row, up and down, across or diagonal, and win a prize. Register your family or friends and join us!

2/16 F 7:00-8:30pm

$15 1080178

CMC

Teens and Up: For the Fun of It - Fitness

Join our health and fitness crew as we play games, explore exercise routines, and learn about keeping our bodies strong and healthy! This is a great opportunity to get moving and hang out with friends while having a lot of FUN! 1/11-2/8 Th 5:30-6:30pm Weight Room $39 1078324 2/15-3/15 Th 5:30-6:30pm Weight Room $39 1078326

Exercise: For the Fun of it - Zumba

Zumba Participants will learn various movements, activities, and exercise routines to build confidence, joy, and understanding around healthy and fitness. This is a great opportunity to get moving and hang out with friends while having a lot of FUN! 1/11-2/8 Th 6:30-7:15pm M.P. Room 3 $39 1078343 2/15-3/15 Th 6:30-7:15pm M.P. Room 3 $39 1078345

portlandparks.org

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SUN COMMUNITY SCHOOLS ARLETA SUN COMMUNITY SCHOOL

305 Northeast 102nd Avenue Suite 250 Portland, Oregon 97220 503-823-4328 Supervisor Curtis Scott 503-823-3382 Curtis.Scott@portlandoregon.gov ADA Accessible Entrances, Parking, Restrooms SUN Community Schools are an afterschool program in collaboration with Multnomah County, Portland Parks & Recreation, and Centennial, Reynolds, Parkrose, David Douglas, Gresham-Barlow, and Portland Public School Districts. Eleven SUN sites are operated by PP&R. Critical components of the program include academic support, social services, multicultural and cultural arts, recreation and leisure services, health services, and community involvement.

Program Goals • Improve student achievement, attendance, increase positive engagement, and other skills for healthy development and academic success.

• Increase parent and family involvement.

• Increase community and business involvement. Improve collaboration among school districts, government, and community-based agencies.

• Improve use of public facilities and services.

• Provide resources for youth and their families, creating sustainable and healthy living.

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CENTENNIAL SUN COMMUNITY SCHOOL

5109 SE 66th Avenue, 97206

17650 SE Brooklyn St, 97236

Site Manager Dulce Salgado 503-916-6332 Dulce.Salgado@portlandoregon.gov

Site Manager Jeff Persell 503-762-3463 Jeff.Persell@portlandoregon.gov

Soccer - Little Tykes

Cooking - 101

Skateboarding - Flatground Basics

An Introduction To Fencing

Age 4-5 Warm up drills build skills & confidence for young players. Prepare for action as the ball moves down the field. Ball handling, starting & stopping basics, dribbling & following directions combine to make the goal. It's a kick!

1/10-3/14 W 4:15-4:45pm Gym $16 1078233 Age 8-10 Improve your technique! Put your deck to good use in an introduction to ollie & flip tricks. Work on carving, turning & manuals while setting and reaching goals through skill-focused coaching. Get rolling!

1/11-2/8 Th 5:15-6:00pm Gym $39.75 1078231 2/15-3/15 Th 5:15-6:0pm Gym $39.75 1078232

Age 8-12 Yummy! That smells good! You can do it!

Mix, measure, dump & pour! Understand & develop the basics of culinary magic & create tasty dishes sure to amaze family & friends. Future chefs unite!

1/9-3/6* Tu 6:00-7:00pm Room 603 $42 1077295 *No class: 1/23 Age 8+ Experience the art of swordsmanship with a dynamic sport teaching safety, selfdiscipline, coordination, agility, stamina, speed & grace. Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

1/11-3/15* Th 6:00-7:00pm Cafe $36 1077434 *No class: 1/25, 2/15

Intermediate Fencing

Age 8+ Touche! Enables quick thinking, personal control, poise, heightened reflexes, coordination & stamina. This sport is asymmetrical developing muscles other sports rarely use. Gain cardiovascular fitness & leg strength as you continue your training. Must have completed a beginning level course.

1/11-3/15* Th 7:00-8:00pm Cafe $36 1077453 *No class: 1/25, 2/15

MOCC MSCC LHDS

3119 SE Holgate Blvd, 97202

LANE SUN COMMUNITY SCHOOL

7200 SE 60th Avenue, 97206

Site Manager Annie Turtura 503-916-6421 Annie.Turtura@portlandoregon.gov

Site Manager Travis Wells 503-916-2910 Travis.Wells@portlandoregon.gov

WSCC

GROUT SUN COMMUNITY SCHOOL

Skateboarding - Flatground Basics

Improve your technique! Put your deck to good use in an introduction to ollie & flip tricks. Work on carving, turning & manuals while setting and reaching goals through skill-focused coaching. Get rolling!

Age 6-8 1/9-2/6 Tu 4:45-5:30pm Gym-West $39.75 1077484 2/13-3/13 Tu 4:45-5:30pm Gym-West $39.75 1077486

Clay - Developing Hand and Wheel Age 8+ If you want to try it all & don't mind getting your hands dirty, this is the class. Increase patience & coordination. Gain a sense of accomplishment using basic hand-building & wheel-throwing techniques & tools. Add color to your creations with glaze and see how the kiln works its magic.

2/14-3/14 W 6:00-7:30pm

$90 1080193

Age 8-10 1/10-2/7 W 4:45-5:30pm Gym - West $39.75 1077487

SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

2/14-3/14 W 4:45-5:30pm Gym-West $39.75 1077488

SCHOLARSHIPS For more information about scholarships, contact your preferred SUN Community School.

VOLUNTEER OPPORTUNITIES For senior citizens, retirees and grandparents to get involved in SUN Community Schools.

• Share your expertise • Make new friends • Have fun • Be the difference Get to know your SUN community.

Call 503-823-5121 today!

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SUN COMMUNITY SCHOOLS Fencing - Introduction To Foil

MT. TABOR SUN COMMUNITY SCHOOL

5800 SE Ash St, 97215

Site Manager Chelsea Kimura 503-916-2915 Chelsea.Kimura@portlandoregon.gov

Soccer - Little Stars

Age 4-6 Discover the fundamental skills of ball handling in a positive environment. Focus on technique while performing active games & drills. Make new friends & increase coordination while learning the game. It's a goal!

1/10-3/14 W 4:45-5:4pm Gym-Large $42.50 1078050

Soccer - Junior Scrimmage

Age 6-8 Participate in warm-up & game drills for skill development that lead to an action packed 'world cup' experience. Emphasis on teamwork, field positioning & cooperative plays. Let's kick!

1/10-3/14 W 5:45-6:45pm Gym-Large $42.50 1078051

Age 8+ Experience the art of swordsmanship with a dynamic sport teaching safety, self-discipline, coordination, agility, stamina, speed & grace.

Tactics, techniques, footwork & blade work build strength, balance & quick reactions & a mastery of strategy & a life-long recreational activity.

1/8-3/12* M 4:00-5:00pm Gym - Large $31.50 1078047 *No class: 1/15, 1/29, 2/15

Knitting and Crochet Basics

Age 9-13 Discover an art form that is not only beautiful but functional, too. Hone fine motor skills while making simple projects such as scarves, hats or vests. Wear your own creations or use them as gifts!

1/10-3/14 W 4:00-5:00pm Room 105 $20 1078046

Fitness - Yoga: Conditioning

Age: 14+ Relaxation is one of the most important & beneficial skills to learn. Benefit mind & body while expanding strength, stamina & flexibility. An excellent way to learn to meet the changing demands of daily life while increasing a sense of well being.

1/9-3/13 Tu 6:15-7:15pm Media $60 1078049

Belly Dancing Discovery

Age 16+ Tone your body using this mind-body exercise technique. Non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury.

1/8-3/12* M 6:30-8:30pm Cafeteria $14 1078044 *No class: 1/15, 1/29, 2/15

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Portland Parks & Recreation

MOCC MSCC LHDS

SUN COMMUNITY SCHOOL LOCATIONS Alice Ott SUN Community School 12500 SE Ramona, 97236

Site Manager: Alex Rivera 503-823-2279 Alejandro.Rivera@portlandoregon.gov

WSCC

Arleta SUN Community School 5109 SE 66th, 97206

Site Manager: Dulce Salgado 503-916-6332 Dulce.Salgado@portlandoregon.gov

SLCC

Beaumont SUN Community School 4043 NE Fremont, 97212

Site Manager: Malcolm Parker 503-916-5615 Malcolm.Parker@portlandoregon.gov

URBAN PARKS

Centennial SUN Community School 17650 SE Brooklyn, 97236

Site Manager: Jeff Persell 503-762-3463 Jeff.Persell@portlandoregon.gov

AIR

Faubion SUN Community School 3039 NE Rosa Parks Way, 97211

Site Manager: Aly'ce Brannon-Reid 503-916-5694 Alyce.Brannon-Reid@portlandoregon.gov

EPCC

Grout SUN Community School 3119 SE Holgate, 97202

Site Manager: Annie Turtura 503-916-6421 Annie.Turtura@portlandoregon.gov

Lane SUN Community School 7200 SE 60th, 97206

Site Manager: Travis Wells 503-916-2910 Travis.Wells@portlandoregon.gov

Mt Tabor SUN Community School 5800 SE Ash, 97215

Site Manager: Chelsea Kimura 503-916-2915 Chelsea.Kimura@portlandoregon.gov

Parkrose SUN Community School 12003 NE Shaver, 97220

Site Manager: Travis Richardson 503-408-2640 Travis.Richardson@portlandoregon.gov

SUN SCHOOLS CMC

Roseway Heights SUN Community School Site Manager: Shelby Coshow 7334 NE Siskiyou, 97213 503-916-5865

Shelby.Coshow@portlandoregon.gov Sitton SUN Community School 9930 N Smith, 97203

Site Manager: Rachael Dibble 503-916-5654 Rachael.Dibble@portlandoregon.gov

portlandparks.org

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COMMUNITY MUSIC CENTER EARLY CHILDHOOD CLASSES Creepers and Toddlers Explore!

Age 6-23 mo Increase awareness of basic musical elements including pitch, rhythm and tempo through songs, movement, listening and more. Develop aural responsiveness and social skills in a playtime environment through early childhood music education techniques. It's music to your ears! Child and caregiver attend class together.

1/9-3/13 Tu 10:00-10:45am Sinell $99 1080085 1/12-3/16 Sinell

F $99

10:00-10:45am 1080086

3350 Southeast Francis Street Portland, Oregon 97202 Phone: 503-823-3177 | Fax: 503-823-3171 cmc@portlandoregon.gov communitymusiccenter.org Music Programs Supervisor Gregory Dubay Coordinator Rachel Telesmanick Recreation Leaders Kari Kjome, Brendan Rawlins Office Staff Andy Hosch Bus Line #9 (SE Powell), #17 (SE Holgate), #75 (SE César E Chávez) Call Tri-Met at 503-238-RIDE ADA Accessible CMC's facility is wheelchair accessible, with the exception of the basement.

Hours: October 1–June 11

1/13-3/17 Pazienza

Sa $99

10:00-10:45am 1080087

Monday 2:00–9:00pm Tuesday–Thursday 9:00am–9:00pm Friday 9:00am–7:00pm Saturday 9:00am–5:00pm Friday, Saturday evening and Sunday By Appointment

Age 3 ½-5 Blast off into sounds and creativity! Develop cognitive, social, and musical skills through methods such as Orff, Kodaly and Dalcroze. Songs, games and movement activate body and mind. Play easy percussion and melody instruments, too!

1/12-3/16 F 1:00-1:45pm Sinell $99 1080097

Subject to change

Building Closures and Special Hours November 10, 23–25 CLOSED December 25 CLOSED January 1, 15 CLOSED February 19 CLOSED March 26-31 CLOSED

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Exploring Together!

Age 2-3 ½ It's musical playtime for kids! Develop self-expression, creativity and learning skills through songs, games, movement and use of instruments using methods such as Orff, Kodaly and Dalcroze. Parents/caregivers participate, too, cultivating 'harmonious' interactions. Music lovers created here! Child and caregiver attend class together.

1/9-3/13 Tu 9:15-10:00am Sinell $99 1080088 1/9-3/13 Tu Sinell $99

11:00-11:45am 1080089

1/12-3/16 Sinell

F $99

9:15-10:00am 1080090

1/12-3/16 Sinell

F $99

11:00-11:45am 1080091

1/13-3/17 Sa Pazienza $99

9:15-10:00am 1080092

Launch Pad To Learning

1/13-3/17 Sa Pazienza $99

11:00-11:45am 1080098

MOCC MSCC Community Music Center is dedicated to enhancing the community by providing opportunities to learn about, make, and enjoy music. CMC is a program of Portland Parks & Recreation in partnership with the nonprofit Community Music Center, Inc. It has been a popular place for music lessons and concerts in Portland since 1955, and is now one of several PP&R sites offering music instruction. It is also part of the National Guild for Community Arts Education. Sliding scale tuition is made possible by non-profit support.

YOUTH CLASSES | No class: 1/15 • 2/19

MUSIC SKILLS Basic Skills

LHDS WSCC SLCC URBAN PARKS

Age 4*-6

*Prior music class experience and instructor approval is required for Pre-K age.

Every great oak begins as an acorn. Put down roots into the fundamental concepts of musicianship through methods such as Orff, Kodaly and Dalcroze that incorporate movement, creative expression and social interaction. Start to develop listening, singing and improvisation abilities. Gain introduction to musical terms and notation, too. The experience will lead to groundbreaking progress on any instrument. This is a school-yearlength course that begins in October and continues through early June. Listed fee is for 10 weeks and is billed in three payments of $99 on 1st of Oct/Jan/Apr. $20/term for CMC private lesson students. New participants are welcome any time during the year.

For Students in Pre-K or Kindergarten Age 4*-5 *Prior music class experience and instructor approval is required for Pre-K age.

10/3-6/5 Tu 3:15-3:55pm Sinell $99/term 1080067 10/7-6/9 Pazienza

AIR EPCC SUN SCHOOLS CMC

Sa 11:55am-12:35pm $99/term 1080068

For Students in Kindergarten or 1st Grade Age 5-6 10/2-6/11 M 4:30-5:10pm CMC Staff $99/term 1079345 10/7-6/9 CMC Staff

Sa 2:45-3:25pm $99/term 1080069

On My Way With Basic Skills

Age 5-6 This is where budding musicians sprout! Spring into the world of creativity and self-expression. Start to read notes, develop listening skills, sing and improvise on instruments. Methods such as Orff, Kodaly and Dalcroze 'wire' young minds for learning! This is a school-year-length course that begins in October and continues through early June. Listed fee is for 10 weeks and is billed in three payments of $99 on 1st of Oct/Jan/Apr. $20/term for CMC private lesson students. Prerequisite: Early childhood music class, Basic Skills, private instrument lessons for 6 months, or the equivalent For Students in Kindergarten or 1st Grade 10/2-6/11 M 3:30-4:10pm CMC Staff $99/term 1079361 10/7-6/9 CMC Staff

Sa 1:00-1:40pm $99/term 1080070

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COMMUNITY MUSIC CENTER YOUTH CLASSES | No class: 1/15 • 2/19 Group Piano Lessons: Piano Foundations Level 1-1

Age 6-14 To master eighty-eight keys, start with the basics. Focus on sitting & hand technique, note names, beginning rhythms, dynamics & more. Feel the accomplishment of playing your first tunes! Students stay at the same day and time in winter for Level 1-2 & spring for Level 1-3. Listed fee is for one term.

Call CMC for openings in winter and spring.

Center Singers Youth Choir

Age 8-13 Just try to catch your breath in this high-energy group for young voices! Develop singing techniques, note reading skills, & accuracy of pitch & rhythm while making lasting friendships. This is a school-year length course that runs from October to June. The choir gives a short concert during the last class of Fall & Winter term (Dec 16 & Mar 17) & a Spring Concert (with Francis St. Singers Choir) on Tues, June 12 at 7:30pm.

Listed fee is for 10 weeks & is billed in three payments of $88 on 1st of Oct/Jan/Apr. New participants are welcome at the beginning of January and April. $20/term for CMC Private Lesson Program students.

For Students in Grades 3-8 10/7-6/9 Sa 10:00-11:00am Edson $88/term 1079350

Choir: Center Singers Ensemble

Age 11-15 Got the basics? Take the voice to the next level by joining this dedicated group. Polish vocal & performance skills while exploring a challenging new repertoire. Benefit from more individual attention in a small group setting. The ensemble gives a short concert during the last class of Fall & Winter term (Dec 16 & Mar 17) & a Spring Concert (with Francis St. Singers Choir) on Tues, June 12. This is a school-year length course that runs from October to June. Listed fee is for 10 weeks and is billed in three payments of $88 on 1st of Oct/ Jan/Apr. New participants may join at the beginning of January & April. Registration for Center Singers full choir (above) is required & is included for those paying the full registration fee. Prerequisite: one year of Center Singers or the equivalent & instructor approval. $20/term for CMC Private Lesson Program students.

10/7-6/9 Sa 11:00am-12:00pm Edson $88/term 1079349

HIGH SCHOOL / ADULT GROUP CLASSES AND ENSEMBLES Piano Group Lessons Level 1

Age 16+ Begin your life's musical journey with this versatile instrument! Develop fundamental skills such as notereading & rhythm. Gain keyboard techniques that will quickly have you playing easy pieces on your own & with others. This is a three-term course that runs October to June Students must have access to a piano or keyboard for home practice. Limited keyboard rentals through CMC. Required book: Alfred's Basic Adult Piano Book 1.

Call CMC for openings in winter and spring.

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Portland Parks & Recreation

MOCC

CONTINUING GROUP CLASSES AND ENSEMBLES

MSCC

Prior students with equivalent experience welcome. Call CMC at 503-823-3177 for more information.

YOUTH Music Skills: Levels I-IV

LHDS

Piano Foundations: Year 1 and Year 2

WSCC

Curriculum based, progressive, general music classes Curriculum based, progressive, group piano classes

Piano Lab

SLCC

For piano students beyond two years of study

String Orchestra Level I, II and III For violin, viola, cello, and bass students

Suzuki Group Class - Cello

Play-through class for cello students in Suzuki Book 1 (Must be enrolled in private lessons)

ADULT Note: All level 1 classes begin in October and run for the school year.

Guitar Group Lessons 1 Guitar Group Lessons: Continuing Guitar Ensemble Francis Street Singers Choir Violin Group Lessons Level 1, 2 Violin Ensemble Cello Group Lessons Level 1, 2 and 3 Cello Ensemble String Orchestra Recorder Level 1, 2 and 3 Contemporary Recorder Piano Group Lessons Level 1 (continuing) Madrigal Singing Renaissance Song, Wind Ensembles and Strings

URBAN PARKS AIR EPCC SUN SCHOOLS CMC

VOCAL INSTRUCTION Voice Group Lessons Level 1 Age 16+ Always wanted to learn to sing? Need to brush up your vocal skills? Give group class a try! Review basic techniques of singing - posture, breath control, diction, range development - through exercises and songs.

Learn from each other in a friendly, relaxed setting. This is a three-term course that runs October to June.

New beginners are welcome at the start of any term.

Thursdays 6:30-7:20pm Briscoe 1/11-3/15 $132 1080093

portlandparks.org

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COMMUNITY MUSIC CENTER YOUTH PRIVATE INSTRUMENT LESSONS Imagine having a great coach—a role model who instructs, listens and inspires you to play in a way you didn’t think possible! Experience the heart of CMC’s program through weekly one-to-one sessions with a trained performing artist instructor. We set up every lesson to make the best match of student and teacher at a day and time that works with schedule and budget. Fill out an application form to get started: portlandoregon.gov/parks/article/467894

Instrument

Age

Days Available

Violin

4-18

Monday-Saturday

Viola

4-18

Monday-Saturday

Cello

4-18

Monday-Saturday

Bass

9-18

Monday

Private lessons run up to 34 weeks October 2–June 11.

Flute

9-18

Saturday

45 min Semi-Private

Clarinet

9-18

Saturday

Saxophone

9-18

Saturday

Trumpet

9-18

Saturday

$23/lesson

$782/school year

30 min $27/lesson $918/school year 45 min $38/lesson $1292/school year 60 min $49/lesson $1666/school year

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Portland Parks & Recreation

MOCC MSCC LHDS

ADULT 60+ CLASSES Piano Beginning

Age 60+ Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony. Learn to read music & play popular songs on full size digital pianos.

Students must have access to a piano or keyboard to practice at home. Please bring $11 for lesson book.

1/10-3/14 W 1:00-1:50pm

$77 1079324

Piano Continuing

Age 60+ Building on previous knowledge will certainly improve keyboarding skills. Expand your ability to make harmonious sounds resonate from the keys through quality instruction. New continuing students must contact CMC at 503-823-3177 for placement prior to registration.

Instructor George Cheshier

WSCC SLCC URBAN PARKS AIR EPCC

Call CMC for continuing piano listings in winter and spring.

SUN SCHOOLS CMC

portlandparks.org

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Saturday, February 10 4:30–6:30pm Activity 1081901 | $6/person A time to remember! Discover precious moments together at this delightful event. Enjoy a glorious time full of music, food and more to create memories never to be forgotten! Join us for a night celebrating love, community, and the very important people in our lives! Dinner is provided.

Please sign up each individual (both adult and child must pay).

There is no discount for multiple registrants. Pre-registration required. For children age 3 and older.

Monday, December 18 6:00–8:00pm OMSI

Oregon Museum of Science and Industry

1945 SE Water Avenue Portland, Oregon 97214

FREE for TeenForce Pass Holders!

Bring your TeenForce pass to OMSI on December 18 and receive free admission for you and your entire family.

East Portland Community Center Presents a Special VIP Night

Enjoy a glorious time full of music, food, crafts and more at this delightful family event.

Activity 1082516

All ages are welcome!

Registration fee is charged to all individuals age 3 and up.

LAURELHURST DANCE STUDIO YOUTH BALLET ACADEMY

3756 Southeast Oak Street Portland, Oregon 97214 503-823-3662 Building Director Soo Pak Coordinator Demetri Finch-Brown Interim Coordinator Danielle Potter Interim Recreation Leader Kayla Banks Bus Line #20 Burnside, #15 Mt. Tabor, #75 Cesar E. Chavez Blvd.

Parking SE Oak and SE Stark Street ADA Accessible Entrance, Parking Hours Monday–Friday 9:15am–9:00pm Saturday 9:00am–3:00pm Sunday CLOSED Building Closures and Special Hours November 23–24 CLOSED December 18– January 1 CLOSED February 19 CLOSED

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The Youth Ballet Academy offers a fun and challenging learning environment, where dancers enjoy an enriching journey in the performing arts. The academy provides individualized attention and professional instruction as well as a variety of dance forms to complement their interests and abilities.

This program provides a unique blend of formal ballet training and additional dance disciplines, from beginning levels through advanced classes featuring pointe work. The academy is open for enrollment anytime throughout the year.

As an enhancement of their academy training, dancers enrolled in the Ballet Academy are required to take ballet and an additional dance style. Contact Laurelhurst Studio at 503-823-3662 for consultation on correct class level placement.

Ballet - Basics

Age 5-7 Express yourself! Explore this joyful dance style and increase agility, grace and coordination. Develop a firm foundation in classical technique while gaining music knowledge and arts appreciation.

Students entering this class up until January will have the opportunity to dance in the annual spring performance.

1/10-3/14 W 4:00-5:00pm

$78 1077422 1/12-3/16

Laurelhurst Dance Studio provides comprehensive dance education from preschool to adult and everything in-between! Like all PP&R activities, our program is open to all Portlanders and our neighbors in the surrounding region. Laurelhurst is home to Youth Ballet Academy and an Adult Recreational Dance Company. Both programs offer choreography and performance opportunities.

F 4:15-5:15pm $78 1077423

Ballet - Intro

Tu Th • 4:00-5:00pm • $57/mo Age 8-17 1/2-1/30 1068829 2/1-2/27 1068830 3/1-3/22 1068831 4/3-4/26 1068832 5/1-6/7 1068833

MOCC Dancers enrolled in the Ballet Academy are required to take ballet and an additional dance style.

Ballet Academy dancers will receive their second style class at a 50% discount.

Hip Hop and Funky Beats Age 7-11 / 12+ | See page 53

MSCC LHDS

Tap

Age 7-9 / 14+ | See pages 53 and 49

WSCC SLCC URBAN PARKS Cabaret Jazz

Modern / Contemporary

Age 14+ | See page 49

Age 8+ | See page 49

AIR EPCC SUN SCHOOLS CMC

WHAT TO WEAR

All dancers should wear comfortable clothing that they can move in.

All jewelry should be removed before class.

Ballet and Tap Leotard, tights, and ballet slippers or tap shoes.

Hip Hop and Jazz Leggings or sweat pants.

No street shoes unless they are reserved only for class.

Questions?

Call 503-823-3662

YOUTH BALLET ACADEMY | No Class: 1/15 • 2/19 Ballet - Beginning

Tu Th • 5:00-6:00pm • $57/mo Age 8-17 1/2-1/30 1068811 2/1-2/27 1068812 3/1-3/22 1068813 4/3-4/26 1068814 5/1-6/7 1068815

Ballet - Intermediate

M W • 5:00-6:30pm • $76/mo Age 8-17 1/3-1/31 1068820 2/5-2/28 1068821 3/5-3/28 1068822 4/2-4/30 1068823 5/2-6/6 1068824

Ballet - Advanced

M W F • 6:30-8:00pm • $115/mo Age 11-18 1/3-1/31 1068802 2/2-2/28 1068803 3/2-3/30 1068804 4/2-4/30 1068805 5/2-6/8 1068806 47

Michelle Johnson’s love of dance stems from her youth with Portland Parks & Recreation.

Seeing students find joy in this art form is a wonderful part of her continued involvement.

Michelle choreographs performance pieces for students seeking opportunities on stage. She has specialized for over ten years in teaching ballet to students with encouragement and commitment to technique and artistry.

Adult Recreational Dance Company | Youth Ballet Academy

Danielle Potter has been teaching at Laurelhurst Dance Studio since the Spring of 2015 and is now the Lead Instructor. She shares a passion for dance in diverse communities as well as an overall goal to someday achieve her dream of owning her own Dance Studio, bringing her love of dance to those around her- big and small.

PreBallet | Tap | Jazz | Hip Hop | Movement and Me Anika De Vore has been training in classical ballet since the age of 3. She began dancing professionally at 16 years old in her native city of San Diego. From there, she went on to train with the Joffrey Ballet of Chicago and dance with Milwaukee Ballet's second company. She has also spent her summers training with these companies as well as Boston Ballet. She cherishes the ability to use dance as a means of expression and strives to pass this on to her students.

PreBallet | Ballet Basics | Contemporary | Youth Ballet Academy

Megan Dawn comes to Laurelhurst Studio with a background in Ballet, Modern, Improvisation, Dance Performance, and Dance History. She studied Fine Art at Pacific Northwest College of Art and has performed in Idaho and Portland.

An award winning choreographer, Megan brings enthusiasm and talent to her classes.

Hip Hop | Youth Ballet Academy | Preschool Dance

Amber Gudaitis is an internationally trained dancer, musician and choreographer. As an instructor, Gudaitis holds a special passion for working with dancers of all experience levels. She encourages a positive learning environment which fosters creativity, imagination and a welcoming atmosphere.

PreBallet | Youth Ballet Academy

Kayla Banks has a BA in Performing Arts and Business Administration. She has studied and performed in Colorado and Portland. She is excited to teach at Laurelhurst Dance Studio and bring her positivity and artistry to us.

PreBallet | Youth Ballet Academy

Jessica Taylor's love of dance began at an early age, as her mother was a dancer and gymnast.

While attending the University of Oregon, Jessica enjoyed studying modern/contemporary dance.

While exploring new teaching and choreography ideas, Jessica likes to focus on finding identity and empowerment through movement. She enjoys teaching people of all ages, encouraging them to begin at any level so they may experience the joys of dance.

PreBallet | Twisting Tadpoles | Terrific Twirling 2s and 3s

Savon Robinson has trained in ballet and a variety of other dance classes at Laurelhurst Dance Studio for over two years. He is graceful and shares his enthusiasm for dance at Multnomah Arts Center and Laurelhurst Dance Studio.

Tap | Adult / Child | PreBallet | Jazz

Katrina Romano was born and raised in Hawaii where she trained at Hilo School of Ballet for ten years. She received an athletic scholarship to George Fox University where she played soccer and trained athletically. Recently she trained at the Broadway Dance Center and the New York City Dance Alliance. Her passion is to foster a child’s interest in dance and create an atmosphere where children can learn and have fun. She is also continuing her training to share her love of dance with children and adults.

Ballet for Two | Ballet| Tap | Jazz | Contemporary

48

SEMI-PRIVATE AND PRIVATE LESSONS We offer semi-private and private lessons on Saturdays after 3:00pm and Sundays.

Semi-Private $26.50/dancer up to 3 students Private $40/hour Call 503-823-3662 to schedule.

Portland Parks & Recreation

ADULT RECREATIONAL DANCE COMPANY AND MIXED AGE CLASSES | No Class: 1/15 • 2/19

MOCC

The Adult Recreational Dance Company provides opportunity for adult dancers of all levels to explore, learn, challenge, and perform! Whether you are returning to dance, continuing your experience, or just starting out, our classes and annual performance opportunity provide dancers a unique dance avenue for study and expression. This program provides several dance disciplines, from beginning levels through advanced classes. This company is open for enrollment anytime throughout the year.

MSCC

Tap Dance - Beginning

LHDS

Age 14+ Childhood dreams become a reality in this exciting and lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength and flexibility. Basic shuffle, toe tap and time steps may be included.

Th • 9:15-10:15am • $49/mo 1/4-1/25 1068859 2/1-2/22 1068860 3/1-3/29 1068861 4/5-4/26 1068862 5/3-6/7 1068863

Tap - All Comers

Age 14+ Sa • 2:00-3:00pm • $49/mo 1/6-1/27 1068864 2/3-2/24 1068865 3/3-3/31 1068866 4/7-4/28 1079319 5/5-6/9 1079320

Tap Dance - Intermediate

Age 14+ Tu • 9:30-10:30am • $49/mo 1/2-1/30 1068870 2/6-2/27 1068871 3/6-3/27 1068872 4/3-4/24 1068873 5/1-6/5 1068874

Cabaret Jazz

Age 14+ Move to music! Gain confidence in your body and a passionate attitude while channeling the styles of 'Chicago', 'A Chorus Line' and other Broadway productions. Don't be afraid to experience the inner diva and show off what you've got!

F • 12:45-1:45pm • $49/mo 1/5-1/26 1068784 2/2-2/23 1068785 3/2-3/30 1068786 4/6-4/27 1068787 5/4-6/8 1068788

Jazz Funk

Age 14+ Th • 7:00-8:30pm • $49/mo 1/4-1/25 1079242 2/1-2/22 1079243 3/1-3/29 1079244 4/5-4/26 1079245 5/3-5/31 1079246

WSCC SLCC

Adult Ballet - Beginning

Age 14+ Transcend childhood dreams and dance! Improve coordination while developing agility, grace and poise.

A sensitive and caring atmosphere provides gentle toning, stretching and strengthening and injury prevention techniques. Attain goals for long term quality of life. This is an adult beginning class.

W • 8:00-9:15pm • $49/mo 1/10-1/31 1068767 2/7-2/28 1068768 3/7-3/28 1068769 4/4-4/25 1068770 5/2-6/6 1068771

Adult Ballet - Intermediate

Age: 14+ Experience the time-honored traditions and grace of classical dance. Barre and floor work increase balance and improve posture and body alignment. Ideal for continuing dancers and those wanting the cross training benefits of agility and strength. This is an adult beginning-intermediate class.

M • 9:45-11:15am • $49/mo 1/8-1/29 1068752 2/5-2/26 1068753 3/5-3/26 1068754 4/2-4/30 1068755 5/7-6/11 1068756 Tu • 7:00-8:30pm • $49/mo 1/9-1/30 1068760 2/6-2/27 1068759 3/13-3/27 1068761 4/3-4/24 1068763 5/1-6/5 1068762

URBAN PARKS AIR EPCC SUN SCHOOLS Modern and Contemporary Dance

CMC

Age 8+ Express yourself! Strive to combine proficiency of movement with the artistry of self-expression as you are introduced to concepts of creative dance. Explore tempos, rhythms and choreography while gaining physical strength, flexibility and stamina.

Tu • 6:00pm-7:00pm • $49/mo 1/2-1/30 1068851 2/6-2/27 1068852 3/6-3/27 1068853 4/3-4/24 1068854 5/1-6/5 1068855 Sa • 12:30-1:30pm • $49/mo 1/6-1/27 1068842 2/3-2/24 1068843 3/3-3/31 1068844 4/7-4/28 1068845 5/5-6/9 1068846 49

LAURELHURST DANCE STUDIO ADULT / CHILD CLASSES Parent or caregiver participation is required for these classes. Only the child is registered.

Ballet - Terrific Twirling: 2s and 3s

Age 2-3 Calling all toddlers! Explore very basic techniques in ballet and jazz. Discover exciting methods of movement using dance, activities, and games that work on coordination, flexibility, rhythm and body awareness.

1/10-2/7 W 10:00-10:30am

$24 1077365 2/14-3/14 W 10:00-10:30am

$24 1077394 1/11-2/8 Th 12:15-12:45pm

$24 1077366 2/15-3/15 Th 12:15-12:45pm

$24 1077395

Ballet for Two

Age 2-4 Introduce your child to this beautiful form of dance! Step along together practicing barre, floor work and the creative process. Experience a gentle approach to movements children will recognize from 'The Nutcracker' and 'Swan Lake', while gaining agility and flexibility. No experience necessary!

1/9-2/6 Tu 10:45-11:15am

$26.50 1077367

Gymnastics - Twisting Tadpoles

1/10-2/7 W 2:30-3:00pm

$26.50 1077369

Age 2-4 Challenge your wee-one through obstacle courses, skill stations, and physical problem solving. Together, increase coordination and body awareness by rolling, crawling, and springing into toddler tumbling! Support your child as they develop new skills to help them reach the next step! Wiggle, Jump, and Roll!

1/9-2/6 Tu 2:30-3:00pm

$26.50 1077375

2/14-3/14 W 2:30-3:00pm

$26.50 1077398

2/13-3/13 Tu 2:30-3:00pm

$26.50 1077404

1/13-2/10

Sa 9:15-9:45am $26.50 1077368

1/10-2/7 W 10:45-11:15am

$26.50 1077374

2/17-3/17

Sa 9:15-9:45am $26.50 1077397

2/14-3/14 W 10:45-11:15am

$26.50 1077403

2/13-3/13 Tu 10:45-11:15am

$26.50 1077396

SEMI-PRIVATE AND PRIVATE LESSONS

We offer semi-private and private lessons on Saturdays after 3:00pm and Sundays.

Semi-Private: $26.50/dancer | Private: $40/hour up to 3 students

Call 503-823-3662 to schedule.

50

MOCC MSCC

NEW

LHDS WSCC PRESCHOOL CLASSES | No Class: 1/15 • 2/19 Explore Ballet, Jazz and Tap

Age 3-5 Leaps and twirls, jumps and isolations, footwork and combination steps! Increase your balance and coordination while enjoying the freedom of movement. Focus on your understanding of rhythm, meter, and body awareness while learning new vocabulary. A great opportunity to develop your passion!

1/8-2/5 M 1:45-2:15pm

$21.25 1077370 2/12-3/12 M 1:45-2:15pm

$21.25 1077399 1/9-2/6 Tu 11:30am-12:00pm

$26.50 1077371 2/13-3/13 Tu 11:30am-12:00pm

$26.50 1077400 1/10-2/7 W 1:00-1:30pm

$26.50 1077372 2/14-3/14 W 1:00-1:30pm

$26.50 1077401

Jazz Dance - First Steps

Age 3-5 Come sizzle and swing into an exciting time! Increase your physical fitness level, coordination and confidence while sampling basic moves. Creative stretching warm ups and traveling steps build skills and a lifelong love of movement. Jump right in!

1/12-2/9 F 12:00-12:30pm

$24 1077379 2/16-3/16

F 12:00-12:30pm $24 1077408

SLCC

Tip Tap Toes

Age 3-5 Discover the world of Tap using stories, music and props. While learning this dance form in a supportive environment, increase rhythm and coordination, strength and flexibility.

1/9-2/6 Tu 1:45-2:15pm

$26.50 1077390 2/13-3/13 Tu 1:45-2:15pm

$26.50 1077419 1/12-2/9

F 3:30-4:00pm $26.50 1077391

2/16-3/16

F 3:30-4:00pm $26.50 1077420

1/13-2/10

Sa 9:45-10:15am $26.50 1077392

2/17-3/17

Sa 9:45-10:15am $26.50 1077421

URBAN PARKS AIR EPCC

SUN SCHOOLS CMC

Little Hip Hoppers

Boogaloo down to those lively tunes with safe and cool moves. Catch the groove while increasing balance, coordination and strength.

Little feet move to the beat!

Age 3-5 1/8-2/5

M 1;00-1:30pm $21.25 1077376

1/10-2/7 W 1:45-2:15pm

$26.50 1077378 2/12-3/12 M 1;00-1:30pm

$21.25 1077405 2/14-3/14 W 1:45-2:15pm

$26.50 1077407 Age 4-6 1/8-2/5

M 3:30-4:00pm $21.25 1077377

2/12-3/12 M 3:30-4:00pm

$21.25 1077406 portlandparks.org

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LAURELHURST DANCE STUDIO PRESCHOOL CLASSES | No Class: 1/15 • 2/19 PreBallet - Where Dreams Begin

Age 3-5 Agility, grace, coordination, movement and rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. Earliest preparation of time honored training in classical ballet.

1/10-2/7 W 9:15-9:45am

$26.50 1077388 1/11-2/8 Th 11:30am-12:00pm

$26.50 1077387

PreBallet - First Steps

1/12-2/9

With stories, props and classical music, your child explores movement and dance with comfort. A nurturing environment inspires imagination and a love for dance.

1/8-2/5 M 11:30am-12:00pm

$21.25 1077381

2/14-3/14 W 9:15-9:45am

$26.50 1077416

Age 3-5

1/9-2/6 Tu 1:00-1:30pm

$26.50 1077386

F 2:45-3:15pm $26.50 1077389

2/15-3/15 Th 11:30am-12pm

$26.50 1077417

2/16-3/16

F 2:45-3:15pm $26.50 1077418

1/10-2/7 W 11:30am-12:00pm

$26.50 1077382 1/11-2/8 Th 1:00-1:30pm

$26.50 1077383 1/12-2/9

F 10:30-11:00am $26.50 1077384

1/12-2/9

F 2:00-2:30pm $26.50 1077385

2/12-3/12 M 11:30am-12:00pm

$21.25 1077414

Imagination Yoga

Age 3-5 2/13-3/13 Tu 1:00-1:30pm Pretend to be an imaginary animal to encourage growth through mindful play! A dynamic

$26.50 1077415 opportunity to discover just what your body 2/14-3/14 W 11:30am-12:00pm can do! Build on newfound energy by begin $26.50 1077410 ning poses that promote coordination for 2/15-3/15 Th 1:00-1:30pm both energy and creativity.

$26.50 1077411 1/11-2/8 Th 10:30-11:15am $36 1081587 2/16-3/16 F 10:30-11:00am

$26.50 1077412 2/15-3/15 Th 10:30-11:15am 1081588 2/16-3/16 F 2:00-2:30pm $36

$26.50 1077413

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Portland Parks & Recreation

PRESCHOOL CLASSES | No Class: 1/15 • 2/19 PreBallet - First Steps

Age 4-5 With stories, props and classical music, your child explores movement and dance with comfort. A nurturing environment inspires imagination and a love for dance.

YOUTH CLASSES | No Class: 1/15 • 2/19 Hip Hop and Funky Beats

Bust a move to the latest tunes. Gain confidence for the floor with techniques that make this style so irresistible.

Routines might include movements such as popping, locking, funk, hitting, jamming and hand movements.

Fast moves, tight and fully choreographed to funky beat hip hop dance music.

Sleeping Beauty Age 7-11 1/8-3/12 M 2:30-3:15pm 1/8-3/12 M 4:00-5:00pm

$42.50 1077428

$84.75 1077424 1/9-3/13 Tu 12:15-1:00pm Age 12+

$53 1077433 1/11-3/15 Th 6:00-7:00pm $106 1077425 1/9-3/13 Tu 3:15-4:00pm

$53 1077429 1/10-3/14 W 12:00-12:45pm

$53 1077430

Tap Dance - Faster Start

Age 7-9 Master precise sounds and rhythms at a quick pace.

1/10-3/14 W 3:15-4:00pm Steps and movements help develop inner sense of body coordination, improve balance, ankle strength and

$53 1077431 flexibility. Polish basics such as the shuffle, toe tap and 1/11-3/15 Th 1:45-2:30pm time step.

$53 1077426 1/13-2/10 Sa 10:30-11:30am 1/12-3/16 F 11:15-12:00pm

$40 1077373

$53 1077432 2/17-3/17 Sa 10:30-11:30am

1/13-3/17

Sa 11:30am-12:15pm $53 1077427

SEMI-PRIVATE AND PRIVATE LESSONS

We offer semi-private and private lessons on Saturdays after 3:00pm and Sundays.

Semi-Private $26.50/dancer up to 3 students

Private $40/hour Call 503-823-3662 to schedule.

$40 1077402

Ballet - Basics

Age 5-7 Express yourself! Explore this joyful dance style and increase agility, grace and coordination. Develop a firm foundation in classical technique while gaining music knowledge and arts appreciation. Students entering this class until January will have the opportunity to dance in the annual spring performance.

1/12-3/16 F 4:15-5:15pm

$80 1077423

MOCC MSCC LHDS WSCC SLCC URBAN PARKS AIR EPCC SUN SCHOOLS CMC

1/10-3/14 W 4:00-5:00pm

$78 1077422

COMING IN SPRING / SUMMER 2018!

Our rental spaces are ideal for rehearsals and a wide range of other events, including dance birthday party packages.

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CITYWIDE RECREATION GUIDE

ARTS & CULTURE • • • • •

COMMUNITY MUSIC CENTER LAURELHURST DANCE STUDIO MULTNOMAH ARTS CENTER SUMMER FREE FOR ALL URBAN PARKS PROGRAMMING

COMMUNITY MUSIC CENTER

3350 SE Francis Street | 503-823-3177 portlandoregon.gov/parks/cmc

Community Music Center offers music programs and professional level instruction for all ages. Disciplines include general music, choir, chamber music, ensembles, orchestra, piano, guitar, violin, cello, Suzuki Strings, and more. Most group classes run from September to June, with extended activities offered during the summer.

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LAURELHURST DANCE STUDIO 3756 SE Oak Street | 503-823-3662 portlandoregon.gov/parks/dance

Laurelhurst Dance Studio offers dance programs for early childhood, youth, teen, and adult groups.

Disciplines include, jazz, tap, hip-hop, ballroom, cultural, ballet, and more. Unique to the Laurelhurst Dance Studio are the Youth Ballet Academy and the Adult Recreational Dance Company. These programs feature school-year programming that allow for outstanding training and performance opportunities with the guidance of professional level instruction.

MULTNOMAH ARTS CENTER 7688 SW Capitol HWY | 503-823-2787 portlandoregon.gov/parks/mac

Multnomah Arts Center offers vibrant arts education in visual, performing, and literary arts at an affordable cost to students of all ages. The high quality programs taught by professional artists include jewelry making, metalsmithing, photography, printmaking and book arts, drawing, painting, textiles, mixed media, woodshop and sculpture, ceramics, literary arts, theater, dance, music, and more!

CITYWIDE RECREATION GUIDE SUMMER FREE FOR ALL portlandoregon.gov/parks/sffa

Summer Free For All is Portland Parks & Recreation’s premiere community outreach effort. This wildly popular summer series of free outdoor activities is held in Portland’s parks all over the city and is supported by community sponsors, donations, and in-kind contributions. Each summer, PP&R expects to serve more than 300,000 attendees by offering a collection of concerts, movies, playground programs, summer lunches for youth, and much more.

URBAN PARKS PROGRAMMING Activating public parks through free programs and activities to provide welcoming and safe public spaces to build community and enhance arts and culture.

Director Park 877 SW Taylor Street directorpark.org

Located in the heart of downtown Portland, this public piazza is a gathering place for the community, a theatre to highlight arts and culture, and a space that emanates the best of what Portland has to offer. Director Park includes a cafe, Teachers Fountain, a covered terrace, a Big Chess board, and many great places to gather, or sit and relax.

Holladay Park NE 11th Avenue & Holladay Street portlandoregon.gov/parks/holladaypark & holladaypark.com

Holladay Park is in NE Portland. A large public gathering space with plaza and grassy areas, this park offers respite for neighbors and is centrally located for busy commuters. The Holladay Park Partnership connects with neighbors, community stakeholders, and PP&R to positively activate Holladay Park by offering daily activities, weekly programming, and special events for all ages during Spring Break and from June 1 through Labor Day annually.

portlandparks.org

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CITYWIDE RECREATION GUIDE COMMUNITY GARDENS 6437 SE Division Street | 503-823-1612 portlandoregon.gov/parks/communitygardens

PROGRAMS & SERVICES • • • • • • • • • • • •

With 51 community gardens located throughout the city, the Community Gardens program provides gardening opportunities, plus lifestyle benefits, residents in Portland. Developed and operated by volunteers and PP&R staff, this robust program offers individuals and families a place to grow their own healthy food. Plots are assigned to new gardeners for each summer season in February, March and April, and continue through June as plots are available. Plots are assigned on a first-come, firstserved basis.

CUSTOMER SERVICE CENTER 1134 SW Fifth Ave & Madison | 503-823-2525 portlandoregon.gov/parks/customerservice

ADAPTIVE & INCLUSIVE RECREATION COMMUNITY GARDENS CUSTOMER SERVICE CENTER ENVIRONMENTAL EDUCATION PARKS FOR NEW PORTLANDERS PORTLAND PUBLIC GOLF PP&R SKATEBOARDING PORTLAND TENNIS CENTER SENIOR RECREATION TEEN FORCE URBAN FORESTRY VOLUNTEER SERVICES

Portland Parks has many different outdoor locations available for reservation l- for weddings, family or neighborhood events, company picnics or sports tournaments. Parks also issues permits for sports field and conducting research on PP&R property. Call the customer service center from 8:30am-5:15pm, Monday through Friday, or walk-in the office from 8:00am-5:30pm Monday through Friday.

ENVIRONMENTAL EDUCATION 2909 SW 2nd Avenue | 503-823-3601 portlandoregon.gov/parks/ee

ADAPTIVE & INCLUSIVE RECREATION 305 NE 102 Suite 250 | 503-823-4333 portlandoregon.gov/parks/air

Adaptive & Inclusive Recreation offers communitybased recreation activities and leisure services specially designed for children, teens and adults who have a disability and/or special needs. Services are designed to assist people in developing and using their leisure time in ways that enhance their health, well-being, and independence. Programs include trips, art, cooking, dance, fitness and sports, and music.

The Environmental Education program offers diverse experiences in Portland’s parks and natural areas.

Classes, guided walks, day camps, school field trips, volunteer opportunities, and special events focus on the forest, grassland, and water ecosystems available throughout our city. From young children to older adults, all ages can find active involvement and discovery of nature close to home!

For seasonal information, programs and services, visit portlandparks.org. For general information call 503-823-PLAY (7529).

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Portland Parks & Recreation

CITYWIDE RECREATION GUIDE PARKS FOR NEW PORTLANDERS 1120 SW Fifth Avenue, Ste. 1302 | 503-260-2487 parksfornewportlanders.org

Parks for New Portlanders (PNP) is a program initiated by PP&R to provide recreation opportunities for immigrant and refugee communities. PNP works with refugee and immigrant partners and city leaders to design culturally relevant programs, making sure services are welcoming to communities of color, new immigrants and refugees. With one in five Portlanders being foreign-born, addressing the needs of this new and diverse population is crucial as they transition to Portland’s community.

The program runs Portland World Cup Soccer, New Portlanders Cultural Celebration and Family Day and other culturally responsive activities.

PORTLAND PUBLIC GOLF portlandoregon.gov/parks/golf

Portland Public Golf offers affordable, quality golf to Portland’s residents and visitors alike. These six beautiful, and nationally recognized, golf courses offer 9- and 18-hole rounds, practice ranges, lessons for youth and adult, and spectacular options for tournament play. In addition, many sites have clubhouses available for rental parties. Located around the metro area, Portland public golf courses are Eastmoreland, Heron Lakes- Great Blue, Heron Lakes- Greenback, RedTail, Rose City, and the newly acquired Colwood Golf Course.

PP&R SKATEBOARDING 6433 NE Tillamook Street | 503-823-4112 portlandoregon.gov/parks/skate

PP&R offers skateboarding classes, clinics, day camps and private lessons for ages four and up in community centers, SUN Community Schools, and in Portland’s parks. Skate programs get participants up and skateboarding by educating them in skate park etiquette and skateboard anatomy/function, practicing safe stance and bailing out, and finally by boosting confidence and ability in balance, mechanics and control.

PORTLAND TENNIS CENTER 324 NE 12th Avenue | 503-823-3189 portlandoregon.gov/parks/ptc

Portland Tennis Center features eight indoor courts and four outdoor courts and is open every day of the week from 6:00 am to 10:00 pm. Group and individual lessons are offered throughout the year for all ages. Other programs include tennis mixers, World Team Tennis, USTA Leagues, and City Leagues.

SENIOR RECREATION 305 NE 102 Suite 250 | 503-823-4328 portlandoregon.gov/parks/sr

Senior Recreation is dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+. These wellattended programs are offered throughout Portland and include excursions and van trips, health and wellness, gardening, fitness, computers, biking, book club, Brainpower Boost, arts and crafts, language, floral design, golf, cooking, dance, music, drawing, Hike for Health, Metro Movers, and more!

portlandparks.org

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CITYWIDE RECREATION GUIDE VOLUNTEER SERVICES 1120 SW Fifth Ave, Suite 1302 | 503-823-5121 portlandoregon.gov/parks/volunteer

PROGRAMS & SERVICES

Portland Parks & Recreation offers a variety of fun and rewarding volunteer opportunities at sites across the city! Annually, Portlanders volunteer over 450,000 hours with us to help make our parks great!

Volunteer coaches, teacher aides, and mentors are always needed in our youth programs- and the parks, gardens, and natural areas welcome extra hands. Ongoing and one-day projects are available and no experience is necessary! Contact Steve Pixley at Steve.Pixley@portlandoregon.gov for more information.

TEEN FORCE 305 NE 102 Suite 250 portlandoregon.gov/parks/teenforce

GARDENS & SITES

Teen Force strives to reflect the energy and excitement of the teens themselves in the awesome trips, classes, drop-in activities, events, and volunteer/service learning outings offered. Teen Force sites include: Charles Jordan, East Portland, Matt Dishman, Montavilla, and Mt. Scott Community Centers. Additional teen programs are available through local centers, SUN Community School sites, and Environmental Education.

URBAN FORESTRY 1900 SW 4th Avenue, 1st Floor | 503-823-8733 portlandoregon.gov/parks/trees Portland Parks & Recreation Urban Forestry's mission is to manage and ensure Portland's urban forest infrastructure for current and future generations.

Portland’s urban forest consists of 218,000 street trees, 1.2 million park trees, and innumerable private property trees. Urban Forestry is involved in managing or regulating all of these trees to differing degrees. Urban Forestry staff issue permits for planting, pruning, and removal of all public and some private trees and are on call 24/7 to respond to tree emergencies in public rights of way.

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Crystal Springs Rhododendron Garden 5801 SE 28th Ave, 97202 503-771-8386 Hoyt Arboretum 4000 SW Fairview Blvd, 97221

503-865-8733

International Rose Test Garden 400 SW Kingston Ave, 97205

503-823-3664

Japanese Garden 611 SW Kingston Ave, 97205

503-223-1321

Lan Su Chinese Garden 239 NW Everett St, 97209

503-228-8131

Ladd’s Circle and Squares SE 16th Ave and Harrison, 97214

503 823-3650

Leach Botanical Garden 6704 SE 122nd Ave, 97236 503-823-9503 Pittock Mansion 3229 NW Pittock Dr, 97210

503-823-3623

Peninsula Rose Garden 700 N. Rosa Parks Way, 97217

503-823-3642

Portland Community Gardens 503-823-1612

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE SPORTS & GOLF Eastmoreland Golf Course 2425 SE Bybee Blvd, 97202

503-775-2900

Colwood Golf Center 7313 NE Columbia Blvd, 97218

503-254-5515

Heron Lakes Golf Course 3500 N Victory Blvd, 97217

503-289-1818

Owens Sports Complex (Delta Park) 10737 N Union Ct, 97217 503-823-1656

SUN COMMUNITY SCHOOLS

Portland International Raceway 1940 N Victory Blvd, 97217

503-823-7223

Portland Tennis Center 324 NE 12th Ave, 97232

503-823-3189

RedTail Golf Course 8200 SW Scholls Ferry Rd Beaverton, OR 97008

503-646-5166

Rose City Golf Course 2200 NE 71st Ave, 97213

Alice Ott SUN Community School 12500 SE Ramona, 97236 503-823-2279

503-253-4744

St Johns Racquet Center 7519 N Burlington Ave, 97203

Arleta SUN Community School 5109 SE 66th, 97206

503-823-3629

Sports Office

503-823-5126

Beaumont SUN Community School 4043 NE Fremont, 97212 503-916-5615

ARTS & CULTURE

SUN Community Schools – Portland Parks & Recreation staffs and operates after school recreation and enrichment programs for students and families at 11 sites throughout the city. For programming information, visit portlandparks.org or call 503-823-2525.

503-916-6332

Centennial SUN Community School 17650 SE Brooklyn, 97236 503-823-5397 Faubion SUN Community School 3039 NE Rosa Parks Way, 97211

503-916-5694

Community Music Center 3350 SE Francis Street, 97202

503-823-3177

Director Park 877 SW Taylor St, 97205

Grout SUN Community School 3119 SE Holgate, 97202

503-916-6421

503-823-8087

Lane SUN Community School 7200 SE 60th, 97206

503-916-2910

Holladay Park NE 11th Ave and Holladay St, 97213 503-823-8087 Laurelhurst Dance Studio 3756 SE Oak St, 97214

503-823-3662

Multnomah Arts Center 7688 SW Capitol Hwy, 97219 503-823-2787 Summer Free for All 1120 SW 5th Ave, Suite 1302, 97204 503-823-7529

Mt Tabor SUN Community School 5800 SE Ash, 97215 503-916-2915 Parkrose SUN Community School 12003 NE Shaver, 97220 503-408-2640 Roseway Heights SUN Community School 7334 NE Siskiyou, 97213 503-916-5865 Sitton SUN Community School 9930 N Smith, 97203

503-916-5654 133

CITYWIDE RECREATION GUIDE

Pool Community Center with Pool Community Center 134

Portland Parks & Recreation

CITYWIDE RECREATION GUIDE COMMUNITY CENTERS Charles Jordan Community Center 9009 N Foss Ave, 97217 503-823-3631 East Portland Community Center 740 SE 106th Ave, 97216 503-823-3450 Fulton Park Community Center 68 SW Miles St, 97219

503-823-3180

Hillside Community Center 653 NW Culpepper Terrace, 97210 503-823-3181 Matt Dishman Community Center 77 NE Knott St, 97212 503-823-3673 Montavilla Community Center 8219 NE Glisan St, 97220

503-823-4101

Mt Scott Community Center 5530 SE 72nd Ave, 97206

503-823-3183

Peninsula Park Community Center 700 N Rosa Parks Way, 97217 503-823-3620 Sellwood Community Center 1436 SE Spokane St, 97202

503-823-3195

Southwest Community Center 6820 SW 45th Ave, 97219

503-823-2840

St Johns Community Center 8427 N Central St, 97203

503-823-3192

Woodstock Community Center 5905 SE 43rd Ave, 97206

503-823-3633

POOLS Columbia Indoor Pool

7701 N. Chautauqua Blvd, 97217

503-823-3669

Creston Outdoor Pool (summer only) 4454 SE Powell Blvd, 97206 503-823-3672 East Portland Indoor Pool 740 SE 106 Ave, 97216

503-823-3450

Grant Outdoor Pool (summer only) 2300 NE 33rd, 97212 503-823-3674 Matt Dishman Indoor Pool 77 NE Knott Street, 97212

503-823-3673

Montavilla Outdoor Pool (summer only) 8219 NE Glisan, 97220 503-823-3675 Mt Scott Indoor Pool 5530 SE 72nd Avenue, 97206

503-823-3183

Peninsula Park Outdoor Pool (summer only) 700 N. Rosa Parks Way, 97217 503-823-3677 Pier Park Outdoor Pool (summer only) 9341 N. St Johns, 97203 503-823-3678 Sellwood Outdoor Pool (summer only) 7951 SE 7th Ave, 97202 503-823-3679 Southwest Indoor Pool 6820 SW 45th Ave, 97219

503-823-2840

Wilson Outdoor Pool (summer only) 1151 SW Vermont Street, 97219 503-823-3680

portlandparks.org

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REGISTRATION Receipt of full payment is required for registration, unless otherwise arranged. Please call if you receive a returned check or declined bank card notice, either of which void registration.

RESIDENT / NON-RESIDENT A resident is: • anyone who occupies a permanent residence inside the city limits of Portland. At the discretion of a Community Center Director, proof of home address may be required.

Acceptable address verification may include a 1) drivers license, 2) Oregon ID card, 3) property tax statement, 4) utility bill or lease agreement with current home address.

• any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident surcharge.

Anyone else is considered a non-resident (NR) and will be assessed a 40% surcharge. NR surcharges do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • Pay the additional 40% NR fee.

• Purchase a NR fee discount pass as either an individual or family for a period of three, six or nine months from the date of purchase. The NR discount pass takes 25% off the NR fee for the activity. Inquire about this option at time of registration. These passes are not refundable.

Non-resident Pass Prices 3-month Pass: Individual $25 Family $50 6-month Pass: Individual $45 Family $90 9-month Pass: Individual $65 Family $130 A family denotes a couple (married or domestic) or a single parent & their legal dependents living in the same residence.

CLASS ENROLLMENT Our classes must meet minimum and maximum enrollment standards. Classes may fill quickly or be canceled due to low enrollment.

WITHDRAWAL & REFUNDS Please notify us at least five (5) business days (Monday-Friday), unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials and admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

SCHOLARSHIPS City of Portland residents, regardless of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

NOTICE OF NON-DISCRIMINATION PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

SPECIAL NEEDS In compliance with Civil Rights laws, it is the policy of the City of Portland that no person shall be excluded from participation in, denied the benefits of, or be subjected to discrimination in any City program, service, or activity on the grounds of race, color, national origin, or disability. To help ensure equal access to City programs, services, and activities, the City of Portland reasonably provides: translation and interpretation services, modifications, accommodations, auxiliary aides and services, and alternative format.

HOW TO REQUEST INCLUSION SERVICES • Choose the activity you would like to participate in, and register for that class.

• Contact Inclusion Services at 503-823-4333.

• If this is your first time requesting accommodations through Inclusion Services, you will need to complete either a phone intake or an Accommodation Form that can be sent over email. This process is to help determine what level of accommodation needed for the participant.

• Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs.

IMPORTANT DETAILS ABOUT INCLUSION SERVICES • A general program may be adapted using auxiliary aids and services, but the basic structure of the program remains the same.

• Accommodations are made as needed and can be flexible, as well creative.

• Participants need to register for activities that are intended for their birth age.

• Personal care is provided for activities for individuals up to age 12.

• For sign language interpreter please call 2 working days prior to the class.

• We request at least 5 working days’ notice prior to start of class.

If you have questions about Inclusion Services, please contact Jane Doyle at 503-823-4333 (Jane.Doyle@portlandoregon.gov).

If necessary, use City TTY 503-823-6868, or use Oregon Relay Service: 711.

PHOTO POLICY Portland Parks & Recreation (PP&R) reserves the right, and may give permission to the media, to photograph classes, programs, and participants at any of our facilities and properties or any sponsored activity. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format.

If you do not wish to be photographed, please inform staff and we will make reasonable efforts to honor your request. If you see staff taking pictures, and you do not wish to be photographed, please let us know.

If you see a photo of yourself or a family member that causes you concern, please notify us. As a courtesy, we will make every reasonable effort to dispose of the image, and will not use it in future publications. However, we will not be able to retrieve, destroy or discontinue existing printed publications in which the photograph may have been included.

CUSTOMER SATISFACTION Your satisfaction is our goal! Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service, please let us know.

INFORMATION HOTLINE For information on other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY (7529), Mon-Fri, 8:30am-5pm.

INCLEMENT WEATHER If the City of Portland public school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts may be canceled. We recommend that you check in with your community centers for the latest information about individual registered programs and activities. Some recreation programs may run as conditions and instructor availability allow. Decisions to operate on a specific site basis are made when it is determined that all programs may operate safely. Call the specific PP&R facility for information and opening/closing times.

REGISTER NOW ONLINE at PortlandParks.org – Click on the “Register” top tab. Search for classes by age, category, location, or keyword – or narrow your search by specific activity or course number.

PHONE – Complete this registration form and call any PP&R site using the phone numbers on the map pages.

You may also phone in your registration to the PP&R Customer Service Hotline at 503-823-2525, MondayFriday, 8:30am-5:15pm. Visa, Mastercard, American Express, and Discover Card accepted with phone-in registration.

MAIL – Mail your completed registration form to the program center address. Include full payment by check payable to the City of Portland. Mail-in registration is also received at the PP&R Customer Service Center, 1134 SW Fifth Ave, Portland, OR 97204.

IN PERSON – Any PP&R facility is able to process your registration, including the Customer Service Center located in the lobby of the Portland Building at 1134 SW Fifth Ave. All Community Centers are open for walk-in registration during business hours.

CHECK ONE

New Customer

Taken class with PP&R before

Main Contact Name _______________________________________

My account information has changed

Birthdate _______________

M____ F____

Home Address ________________________________________________________________________ City/St/Zip _______________________________________________ Home Phone (_________)________________________________________________ Work Phone (_________)_________________________________________________ Cell Phone (_________)_____________________________________________ Email Address _______________________________________________________________ Emergency Contact Name & Phone Number ___________________________________________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _____________________________________________________________________________________________

PARTICIPANT INFORMATION Name (last, first)

Birthdate

M/F

Class Title

Course #

Class Location

NON-RESIDENTS of the City of Portland pay a 40% surcharge. Or you may purchase a nonresident pass at the amounts listed below. List pass price or 40% surcharge in column at right and add to your total.





I already have a non-resident pass. Duration ______-month Purchase date ______/______/______ Passholder name ________________________________________________________________________________________________

Start Date

Subtotal 40% non-resident surcharge or pass price

I need a pass. Circle one: 3-month | 6-month | 9-month Circle one: Individual | Family Name of person(s) needing pass ______________________________________________________________________________ 3-month pass: individual $25; family $50 | 6-month pass: individual $45; family $90



9-month pass: individual $65; family $130

I do not want a pass. I choose to pay the 40% surcharge.

PAYMENT INFORMATION

 CHECK

Check number_____________________

(make check payable to the City of Portland)

Registration by credit card is available by phone, in-person, or online.

TOTAL

Cost

305 NE 102nd Ave Suite 250 Portland, OR 97220 PORTLANDPARKS.ORG