Mt Scott Community Center - Fall 2012 Catalog by Portland Parks & Recreation

Fall 2012

Mt. Scott

Community Center

Commissioner Nick Fish Director Mike AbbatĂŠ

Portland Parks & Recreation

Mt. Scott Community Center 5530 SE 72nd, 97206 Telephone: 503.823.3183 Fax: 503.823.4870 Building Director: Craig Vanderbout Assistant Building Director: Sarah Cooper District Aquatic Coordinator: Adam McGowan Coordinators: Jeanne Kraje, Cortney Hoffman, Jamie Burrows, Steve Kavanagh Teen Coordinator: Madalyn Bach

Building Hours*

September 3 - January 2 Monday–Friday, 5:30am-9:30pm Saturday, 7am-7pm Sunday, 12noon-7pm

facility and pool.

Mt. Scott Table of Contents

Special Holiday Hours* Labor Day Day After Thanksgiving Christmas Eve New Years Eve New Years Day

September 3 November 23 December 24 December 31 January 1

5:30am-5pm 7am-9:30pm 5:30am-3pm 5:30am-3pm 10am-6pm

Scheduled Closures* Pool Closures Building maintenance Thanksgiving Day Christmas Day

September 16-28 September 17-28 November 22 December 25

Closed Closed Closed Closed

*Hours subject to change Bus Lines: #10 Harold, #14 Hawthorne Parking: Lot entrance off SE Harold & SE 73rd Ave. Disabled Access: Entrances: Accessible Parking: Designated in lot and on SE 72nd and Harold Streets Pool & Spa: Accessible Locker Rooms: Accessible Family Change Rooms: Accessible Restrooms: Accessible Craft Room: Not accessible Parking Recommendations: Please park in designated parking spots only. Mt. Scott Presbyterian Church offers the use of their church parking lot as a courtesy. -Do not use when “Church Parking Only” sign is posted -Do not use as a drive through to SE Harold St. -Do not litter

MSCC2

FACILITY FEATURES: • 25 yard 6-lane Indoor Lap Pool (84°) • Indoor Leisure Pool with slide, current channel, vortex & interactive play features (89°) • Whirlpool Spa (102°) • Family Changing Rooms • Fitness Center with cardiovascular circuit equipment • Gymnasium • Auditorium with Kitchen We are an ADA accessible • Roller Skating Rink

Mt. Scott Community Center 503.823.3183

Family Special Events.......................................MSCC13 Day & Sport Camps..........................................MSCC19 Admission Fees..................................................MSCC5 Drop-In Schedule................................................MSCC6 Drop-In Activity Descriptions................................MSCC7 Parties & Rentals............................................ MSCC8-9 Personal Training......................................... MSCC10-11 Fitness & Movement.........................................MSCC12 Yoga.................................................................MSCC12 Special Events..................................................MSCC13 Parent/Child Classes................................... MSCC14-15 Educational Preschool Program........................MSCC14 Seasonal Activities............................................MSCC15 Skateboarding..................................................MSCC16 Youth Special Interest.......................................MSCC16 Youth Yoga.......................................................MSCC20 Guitar...............................................................MSCC16 Dance.......................................................... MSCC17-18 Camps..............................................................MSCC19 Youth Gymnastics.............................................MSCC20 Youth Sports................................................ MSCC21-23 Tae Kwon Do....................................................MSCC24 Martial Arts.......................................................MSCC25 Archery.............................................................MSCC25 Teen Activities.............................................. MSCC26-29 Adult Special Interest........................................MSCC30 Senior Recreation........................................ MSCC31-32 Mt. Scott Pool.............................................. MSCC35-36 Woodstock Community Center...................... WCC60-62 Recreation Facilities and Map.............................. 64-65 Registration Information............................................ 66 Registration Form..................................................... 67 Adaptive & Inclusive Recreation................................ 34

Portland Parks & Recreation Drop-in

Seniors 60+ years

Teens 13-17 years

Child 3â&#x20AC;&#x201C;12 years

Tots 0-2 years

Family *

3-month Pass

Active Pass

Annual Pass

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

Resident

Non-resident

$4.50

$76.50

$81.00

$108.00

$114.75

$30mo

$36mo

$351yr

$432yr

$4.00

$68.00

$72.00

$96.00

$102.00

$26mo

$32mo

$312yr

$384yr

$4.00

$68.00

$72.00

$96.00

$102.00

$26mo

$32mo

$312yr

$384yr

$3.50

$60.00

$63.00

$84.00

$89.25

$23mo

$28mo

$273yr

$336yr

Free

n/a

$177.00

$187.13

$49mo

$59mo

$586yr

$708yr

* Family denotes a couple (married or domestic partner) or single parent & their legal dependents living in the same household. A copy of a current 1040 form & proof of residency may be required. ADMISSION FEES: Our one visit drop-in admission fee, 20-visit, 3-month, Active, & Annual passes each provide access to drop-in activities during their scheduled times. Amenities include the fitness center, Boot Camp Fitness, water exercise, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, open basketball, badminton & volleyball. All drop-in activities are on a first come, first served basis. Swim lessons, land aerobics & other classes, open skate, rentals & parties are each offered at a separate fee. Open skate admission & skate rentals are included as one of the amenities available with 3-month, Active, or Annual passes. PLEASE NOTE Mt. Scott passes are valid only at Mt. Scott Community Center. Punch cards & passes from other centers & pools are not valid at Mt. Scott.

REPLACEMENT PASSES If you lose your pass, we can replace it for a $2.00 fee. Bring your pass each time you visit. Without it, we cannot guarantee immediate access to the facility.

SPECIAL CIRCUMSTANCES Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, &/or special events. Such closings will not result in a reduction of pass holders rates or drop-in admission fees.

LOCKER ROOMS & LOCKERS Lockers are available for day use only. Bring your own lock to secure personal belongings. Use of lockers is at your own risk. Mt. Scott Community Center accepts no responsibility for lost or stolen items. Please leave valuables at home.

ACTIVE PASS The MSCC Active Pass provides ongoing access to dropin programs throughout the facility. The Active Pass is not intended to be a one month pass and it is not recommended for less than 3 consecutive months. For your convenience, Active Passes will auto-renew each month. Simply register in person and pay your prorated first month fee by credit card and all future monthly payments are deducted directly from that same debit or credit card. Please see our FAQ or stop by the front desk for more information. 3 MONTH & ANNUAL PASSES â&#x20AC;&#x201C; CHANGE IN PAYMENT POLICY If you are a scholarship recipient, you may elect to schedule payments on your Visa or MasterCard. At this time the scheduled and automatic payment options are only available to Scholarship Recipients and Active Pass Holders. The general public may purchase a 3 Month & Annual Memberships only with payment in full.

We request that children age 6 yrs or older use the locker room of their own gender or the family changing room with a parent or guardian. Three family changing rooms are located near the entrance to the swimming pool & are available for families with children &/or individuals with disabilities requiring assistance or special accommodations. All other individuals must use gender specific locker rooms.

Leave your valuables at home. Do not leave items in unlocked lockers. Bring your own lock or check out one at the front desk. The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities. Register On-Line at www.PortlandParks.org

MSCC3

MT. SCOTT CC

Adults 18-59 years

20-visit Pass

one visit

Portland Parks & Recreation Fall 2012 Drop-In Schedule Effective September 3, 2012 - January 2, 2013 Our one visit drop-in admission fee, 20-visit card, 3-month & Active passes each provide access (all on a first come-first served basis) to the fitness center, water workouts, whirlpool spa, lap swim, open play swim, family swim, parent/preschool swim, open skate, adult open basketball, badminton & volleyball. Swim lessons, aerobics and other classes, rentals & parties are each offered at a separate fee. Limited hours 12/24, 12/31. Pool closed 9/16-9/28. **Hour Subject to change**

Building Closure 9/17-9/28

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

7-8:30pm*

4-8:30pm*

1:30-6:30pm

1-4:20pm

11:30am1pm*

12noon1:30pm

12noon1pm

7am-6:30pm

12noon5:30pm

Open Play Swim

Children under 48” in height must be accompanied by an adult in the water * Leisure Pool Only.

Family Swim

Children 17 & under must be accompanied by an adult in the water. Slide not available M-Th. *Leisure Pool Only.

7-8:30pm*

11:30am1pm*

Parent/Preschool Swim

Children 5 & under, accompanied by an adult in the water. Slide not available. *Leisure Pool Only.

Lap Swim

9-11:30am*

Number of available lanes varies See Lap Swimming Brochure.

5:30am8:30pm

Aquaerobics (Shallow)

8–8:55am 9:05-10am

9-11:30am* 5:30am4pm 6-8:30pm

5:30am8:30pm

9-11:30am* 5:30am4pm 6-8:30pm

8–8:55am 9:05-10am

5:30am8:30pm 8–8:55am 9:05-10am

6:05-7pm

7:05-8pm

6:05-7pm

7:05-8pm

6-6:55am

6-6:55am 9:05-10am

6-6:55am

6-6:55am 9:05-10am

7:05-8pm

6:05-7pm

7:05-8pm

6:05-7pm

S.M.I.L.E. (Shallow)

Slower Movement Intensity Lowered Exercise

10:1511:10am

Current Channel Walk

7-11am

9-11am

7-11am

9-11am

7-11am

Basketball – Open Youth***

3-5pm $1

3-4pm $1

Aqua Power (Deep)

17 & under/Registration required

6-6:55am

10-10:55am

9-9:55am

Basketball – All Ages

2:30-4pm

Basketball – Open Adult

12noon-2pm 12noon-2pm 12noon-2pm 12noon-2pm 12:15-2:15pm 7:30-9:30pm 7:30-9:30pm

18 & up (Photo ID required)

Basketball – 30 and Over

4:45-6:45pm

Badminton - 10 and Over

2:30-4:30pm

(Photo ID required)

Volleyball – Open Fitness Center 14 & up

7:30-9:30pm Power (18 & up)

12noon-2pm Rec / Power (13 & up)

5:30am9:30pm

Conditioning Class Boot Camp Fitness

5:30am9:30pm

8-9am 5:30-6:30am 8-9am

5:30am9:30pm

7am-7pm

8-9am 5:30-6:30am 8-9am

5:30-6:30am 8-9am

Open Skate

Week days: $3 per person, $1 for skate rental. Weekends: $4 per person, $1 for skate rental. *Closed September

Indoor Park – 5 and Under

Playtime for preschoolers accompanied by their parents. $1/child *10/8-12/14

3-5pm* 9:1511:15am*

9:1511:15am*

*** Child must be registered with parent/guardian consent on file

MSCC4

4-6pm

Mt. Scott Community Center 503.823.3183

3-5pm* 9:1511:15am*

9:1511:15am*

12noon-3pm* 9:1511:15am*

12noon-6pm

Portland Parks & Recreation Drop-in Activity Descriptions AQUAEROBICS This shallow water class focuses on cardiovascular fitness with special attention to strength & flexibility. All fitness & swimming levels are welcome!

DAYCARE/GROUP RATIOS

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, & flexibility through low impact exercise.

1 Adult swimmer per 10 child swimmers Age 6 years & older 1 Adult swimmer per 3 child swimmers Age 5 years & under

1 Adult swimmer per 4 child swimmers of combined ages (under & over 6 yrs old) ALL GROUPS & ORGANIZATIONS must pre-arrange swim times and sign in on arrival. FAMILY SWIM ALL AGES Leisure pool with slide, current channel, vortex & interactive play features. Lap pool includes a rope swing and basketball hoop (availability of amenities may vary). All children 17yrs & under must be accompanied by an adult swimmer (parent or guardian) in the water. Life jackets are available for non-swimmers. No groups or organizations.

PARENT/PRESCHOOL SWIM Children must be 5 years & under. Parent or guardian must accompany children in the water. Leisure pool only. LAP SWIM Number of lanes will vary depending on pool activities.

AQUA POWER This class uses buoyant and resistant equipment to provide an excellent cardiovascular workout with zero impact! Aqua Power is designed for all levels. Participants should be comfortable in deep water. CURRENT CHANNEL Walk against the current in the Current Channel for an excellent cardiovascular workout. Drop-in activity. No instructor.

BASKETBALL - OPEN YOUTH age 6-17 NEW!!! All youth must be registered in this program with parent/ guardian consent on file. All youth must sign code of conduct prior to play. Cost $1. BASKETBALL - ALL AGES Crunch games at each basket or half court games. BASKETBALL - OPEN ADULT Must be 18yrs or older. Photo ID is required. Limited to 40 players. 10 minute 4 on 4 half court games. A non-paying adult spectator must attend children. BASKETBALL - 30 & OVER Must be 30yrs or older. Photo ID is required. Limited to 40 players. 10 minute 4 on 4 half court games. A non-paying adult spectator must attend children.

BADMINTON - 10 & OVER Rackets & shuttlecocks are not provided. Games are non-structured. VOLLEYBALL - OPEN Monday: Must be 18yrs or older. Power only. Sunday: Must be 13yrs or older. Recreation and Power. Players must select their level of play at time of admission. Limited to 21 players for each side. A non-paying adult spectator must attend children. FITNESS CENTER 14 & OVER* Our fitness center is designed for all physical abilities, from the novice to the more experienced athlete. See page 10 - Fitness & Personal Training for additional information.

* Teens, 14-17 years old, must have a release form on file with parent’s permission. They must schedule & complete an orientation prior to gaining access to the Fitness Center. Stop by the front desk to pick up a release form. OPEN SKATE ALL AGES All ages are welcome. Participation is at your own risk. Admission is $3.00 on weekdays and $4.00 on Saturdays. **Bring your own skates or rent them for $1.00. **To protect our roller rink floor, all skates must pass inspection. BOOT CAMP 16 & OVER Simple, effective, fundamental exercises. A traditional mix of calisthenics & body weight workouts that build core strength, increase flexibility and relieve stress. Drop in limited to availability. Pay a drop in fee or use your 3 month pass, Active Pass, or 20 visit card. SPEED & AGILITY CONDITIONING CLASS 16 & OVER Gain the competitive edge! Emphasis on running techniques, quick foot drills, lateral movement & improved flexibility to increase your health!

MSCC5

MT. SCOTT CC

OPEN PLAY SWIM ALL AGES Leisure pool with slide, current channel, vortex & interactive play features. Lap pool includes a rope swing and basketball hoop (availability of amenities may vary). Non-swimmers and children under 48” tall must not be left unattended on the pool deck and must be accompanied at all times in the water by a person 18 years or older (or parent or Nonguardian) who shall swimmers remain responsible and children under 48” tall for them and their safety. Life jackets cannot swim are available for without an non-swimmers. adult in the For additional water. information, call 503-823-3183.

MSCC6

Mt. Scott Community Center 503.823.3183

MT. SCOTT CC

MSCC7

Portland Parks & Recreation

Cescel Mayes 386790

Heather Ennis 386791

Marc Brewer 386792

Ruth Waldstein 386793

FITNESS CENTER

Cardiovascular Equipment

Treadmills Recumbent Bikes Climber Rowing Machine Ellipticals Upright Bikes

* Teens, 14-17 years old, must have a release form on file with parentâ&#x20AC;&#x2122;s permission. They must schedule & complete an orientation prior to gaining access to the Fitness Center. Stop by the front desk to pick up a release form.

Selectorized Strength Equipment Chest Press Shoulder Press Seated Leg Curl Leg Extension Vertical Butterfly Rotary Torso Abdominal Bench Inner/Outer Thigh

Upper Back Machine Lat Pulldown Lower Back Machine Tricep Extension Leg Press Bicep Curl Functional Trainer

This equipment is user friendly with convenient, easy to follow instructions.

MSCC8

Mt. Scott Community Center 503.823.3183

Portland Parks & Recreation

$40 for 5 classes – 1 hour weekly for 5 weeks! Select the times & trainers that work for you.

Heather Ennis

Individual Personal Training Only Schedule your session with our Front Desk staff. I enjoy working with all populations, from those who have never walked into a gym to those who can’t stay away. It’s rewarding to help people who are intimidated by the gym to feel comfortable and safe while working out. For those who exercise on a regular basis it’s important to change your program so you don’t plateau or become bored with your workout.

Marc Brewer Tuesday 6-7pm

Cescel Mayes Monday 10-11am #386794 (10/4-10/29) #386795 (11/5-12/10, no class 11/12)

Thursday 10-11am

#386796 (10/4-11/1) #386797 (11/8-12/13, no class 11/22) My years in coaching and working at MSCC have taught me the value of teaching sound fundamentals as the basis for building any fitness program. I observe many people (of all ages) who begin programs with great hopes and after a time, fall away simply because they have not mentally prepared themselves for the work they are asking their bodies to do. Any goal you set begins with a small first step.

#386798 (10/2-10/30) “Get healthy and live longer”. Start with an individual program that rejuvenates your body. I offer common sense guidance for losing weight and finding your own balance of exercise and positive attitude. Enjoy exercise strategies that improve flexibility, power and endurance.

MSCC9

MT. SCOTT CC

Start an exercise plan now – the safe & proper way! Develop a routine using correct procedures for the cardiovascular & strength building equipment.

Portland Parks & Recreation Fitness & Movement Zumba Fitness age: 14 & up Experience one of the fastest growing, dance-based fitness crazes in the country! People of all ages are falling in love with its infectious music, easy-to-follow dance moves, & body-beautifying benefits. Routines combine fast & slow rhythms to achieve a balance of cardio & muscle-toning benefits. A dynamic, exciting & effective workout! Move fast & have fun! No class 11/20 & 11/22. Tu 7:30pm-8:30pm Laura 387087 Auditorium 10/2-10/30 $35 387088 Auditorium 11/6-12/11 $35 Th 6:15pm-7:15pm Ruth 387089 Auditorium 10/4-11/1 $35 387090 Auditorium 11/8-12/13 $35 Belly Dancing Discovery age: 16 & up An exotic, delightful form of movement from Asia. Move rhythmically with a sequence of simple steps & combinations set to Middle Eastern music. Develop stamina & grace (and have a workout, too!) while releasing the tension of our modern society. No class 11/20. Tu 6pm-7pm Vee 387108 North Rm 10/2-10/30 $35 387109 North Rm 11/6-12/11 $35 Fitness - Pilates Mat age: 14 & up Tone your body using this mind-body exercise technique. Non-impact exercises work the deep abdominal muscles to help achieve efficient & graceful movement. These precise motions help to strengthen & stretch the body without adding bulk. Improve posture & experience a lowered risk of injury. No class 11/21. W 6pm-7pm Dana 387111 Craft 10/3-10/24 $28 387112 Craft 11/7-12/5 $35 Foot-Fist Xtreme Training! age: 14 & up Join in this new, high intensity fitness class for stress relief & total body conditioning. Boxing & kicking techniques combine with classic Tae Kwon Do martial arts fundamentals to work up an exhilarating sweat! Letâ&#x20AC;&#x2122;s work out! 1st class of each month held in Rinkside Rm - all other classes held in Poolside Rm. No class 11/21. W 6pm-7pm Ruth 387230 Poolside Rm 10/3-10/24 $21 387231 Poolside Rm 11/7-12/12 $26

MSCC10

Mt. Scott Community Center 503.823.3183

Tai Chi - Chen Style age: 14 & up Experience the original Taiji as a martial art & healing system. Enhance body alignment & coordination, stability & balance, stress release, & mind-body connection, while strengthening lower body. Practice yin/ yang through soft/hard, slow/fast movements. Discover your internal energy! This is the beginning class. M 7pm-8:15pm Matt 388127 North Rm 10/1-10/29 $28 388128 Auditorium 11/5-12/3 $28

Yoga Yoga - Kundalini age: 14 & up Combine breathing with movement & meditation to add strength & flexibility to the body & reduce stress & improve health. Spiritual energy lies dormant until activated & channeled upward to produce enlightenment which benefits your mind & body. M 6:30pm-8pm Elvira 387243 Craft 10/1-11/5 $42 Yoga Sculpt age: 14 & up Get toned & shape your body! The focus is on stability, balance & core strength for a complete full-body experience. Practice traditional postures, exercises & pilates movements. Burn fat, while lengthening the muscles for a more lean physique. A unique opportunity! No class 11/20. Tu 6pm-7pm Ruth 387246 Craft 10/2-10/30 $35 387247 Craft 11/6-12/11 $35 Yoga - Fresh Start age: 14 & up Always wanted to try it? Start here. Improved postures using methods based on focused breathing, maximizing your potential for health & fitness. Release tension; improve focus & well being while gaining the overall strength, stamina & flexibility needed to meet the challenges of daily life. No class 11/21. W 7:15pm-8:15pm Ruth 387256 Craft 10/3-10/24 $28 387257 Craft 11/7-12/12 $35

ADMIT

MT. SCOTT CC

Where admission is free!

FAMILIE S for

FUN

Call 503-8233183 to regist be provided at er. Rules & regulations w ill time of registra tion.

MSCC11

Portland Parks & Recreation Parent/Child Art (Adult must attend) Messy Art- Parent & Child can come and go as they please. Dabbling daVincis age: 18mo-6yr Multiple approaches encourage imagination & creativity in this hands on experience for you & your child. Explore a range of new materials while having fun. Dress appropriately. 385174 M 9:30am-11:30am Hester Craft 10/8-11/5 $25 Messy Art - Frosty Flurries age: 18mo-6yr Create cool crafts while ‘chillin’ in our cozy corner. Snowflakes glisten, icicles sparkle & snowmen will smile as you expand small imaginations through hands on experience. Come in, it’s nippy out there! 385177 M 9:30am-11:30am Hester Craft 11/12-12/10 $25 Artworks Messy Masterpieces age: 18mo-6yr Does your child like to make a mess? Muddle & jumble are transformed into works of art. Fun is just the beginning as projects develop fine motor skills & enhance creative development. 385175 Th 9:30am-11:30am Hester Craft 10/4-11/1 $25 Messy Art - Snow & Ice! age: 18mo-6yr Enjoy winter without getting cold! Stay cozy indoors creating chilly scenes of snowmen, icicles & white covered trees. Together, using glitter, glue, paper & paint, delight in pleasurable & special moments. 385178 Th 9:30am-11:30am Hester Craft 11/8-12/13 $25

Baby Boogie age: 9-23mo Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance. 385187 Tu 9:30am-10:00am Hester North Room 10/9-11/6 $25 385188 Tu 9:30am-10:00am Hester North Room 11/13-12/11 $25 Dance - Movement & Me age: 2-4 yr Join your child to leap like gazelles & spin like tops while developing music appreciation, rhythm, coordination & strength through introductory dance steps & movement. Build listening & socialization skills while discovering how FUN dancing can be. Adult must attend. 385214 Sa 10:00am-10:30am Martha North Room 10/6-12/8 $29.50 385215 W 10:00am-10:30am Martha North Room 10/3-12/5 $29.50 Music, Marching & Make Believe age: 2-3 Fingerplays, nursery rhymes, music, marching & simple instruments are combined with imagination & creative dramatics to provide a positive group experience for the young child. Parents are encouraged to participate. 385184 Tu 10:10am-10:40am Hester North Room 10/9-11/6 $25 385186 Tu 10:10am-10:40am Hester North Room 11/13-12/11 $25

Educational Preschool Program: 2012 - 2013

Mt. Scott Community Center offers a school year

Children must be: by 9/1/12 to join the 4-5 year old Pre Kindergarten program or by 9/1/12 to join the 3-4 year old Preschool program.

Call 503-823-3183 for registration information for Fall 2012. MSCC12

Mt. Scott Community Center 503.823.3183

Portland Parks & Recreation

Siblings: For safety reasons, we do not allow children to be carried by the participating adult. If a sibling is present during an Adult/Child class - they should be in a car seat/stroller or able to sit to the side.

Gymnastics - Balancing Babes age: 18-30mo Spring into action with your tumbling toddler! Together explore physical movement, gain strength & flexibility, & learn body awareness by leaping, rolling, & spinning! See the change in stability & self-control as your child progresses slow & steady with a big finish! 385233 M 1:00pm-1:45pm Kricket Auditorium 10/8-11/5 $32 385234 M 1:00pm-1:45pm Kricket Auditorium 11/12-12/17 $32 Gymnastics - Twisting Tadpoles age: 2-3yr Challenge your wee-one though obstacle courses, skill stations, & physical problem solving. Together increase coordination & body awareness by rolling, crawling, & springing into toddler tumbling! Support your child as they develop new skills to help them reach the next step! 385237 M 12:00pm-12:45pm Kricket Auditorium 10/8-11/5 $32 385238 M 12:00pm-12:45pm Kricket Auditorium 11/12-12/17 $32

Parent/Child (adult must attend) Most Parent/Child classes can be joined at any time. Ask about availability. Baby & Me: Mandarin Chinese The Easy Way ages 3-5 Anyone can speak a foreign language in this energizing atmosphere! Use color-coding, kazoos, skits, & games while mastering greetings, invitations, numbers, foods & that’s just the beginning of a life-long learning experience! 387988 Tu 9am-10am Kristina Craft 10/2-10/30 $60 387989 Tu 9am-10am Kristina Craft 11/6-12/11 $60

Seasonal Activities Kindercrafts - Hauntingly Halloween! age: 18mo-6yr Surprise & ‘spook’ family & friends with a castle full of boo-tiful & friendly handmade holiday decorations. Work together & develop cooperation through a host of seasonal crafts that will surely delight! 385179 F 9:30am-11:30am Anne Craft 10/12 $7 Kindercrafts - Turkey Day Delights! age: 18mo-6yr Gobble-gobble-goo for me & you! Parent & child work cooperatively to stimulate imagination & increase creative skills making Thanksgiving a tradition that is special! Build bushels of bountiful decorations for the table & home sure to be gobble-gobble great! 385181 F 9:30am-11:30am Anne Craft 11/9 $7 Kindercrafts - It’s A Wrap! age: 18mo-6yr Imagine your excitement knowing your presents are the prettiest ones around! Parent & child cooperatively create unique, hand-made cards, wrapping paper & gift tags with a variety of stamps, paper, glitter, glue & other materials. 385182 F 9:30am-11:30am Anne Craft 12/14 $7

The Mt Scott/Arleta Neighborhood Association meets at the

MT. SCOTT COMMUNITY CENTER

Everyone Welcome!

at 6:30pm on the first Wednesday of the month.

MSCC13

MT. SCOTT CC

Tumble, Twirl, Turn & Twist! age: 3-4 yr Does your child start moving when the music begins? Discover the joys of combining gymnastics & dance through movement, music, tumbling & apparatus. Gain musicality, poise, balance & flexibility as you tumble & twirl. 385193 Tu 10:50am-11:20am Hester North Room 10/9-11/6 $25 385194 Tu 10:50am-11:20am Hester North Room 11/13-12/11 $25

Portland Parks & Recreation Skateboarding

Youth Special Interest

Skate Club age: 7-13 Are you a beginning skateboarder who wants to start riding or do you want to amp up your skating skills? Set & reach new goals while building healthy confidence on your board. Test your new abilities at a Portland Parks Skateboard Park! Club held at Mt Scott Roller Rink. Please provide your own skateboard and helmet. Now offering 2 Skate Clubs per week!! No club 11/22. 387017 Th 5:15pm-6:15pm Lyle/Corey Roller Rink 10/4-11/1 $25 387018 Th 6:30pm-7:30pm Lyle/Corey Roller Rink 10/4-11/1 $25 387019 Th 5:15pm-6:15pm Lyle/Corey Roller Rink 11/8-12/13 $25 387020 Th 6:30pm-7:30pm Lyle/Corey Roller Rink 11/8-12/13 $25

When I’m In Charge - Red Cross age: 8-11 Home alone? What do I do when answering the phone/ door? Learn about first aid, Internet, gun & personal safety. Students receive a participation guide, note pad & emergency phone list. Parents are encouraged to attend final ½ hour of the class. 386235 Sa 9am-12pm Red Cross Poolside Room 10/13 $50

Skateboarding - Jump On Board age: 7-12 Set and reach new skateboarding goals while building healthy confidence on your board! Learn about skatepark etiquette, safety, & skateboarding fundamentals. Improve your balance, mechanics, riding skills & control. Get up, get excited! Let’s skate! Camp held at Mt Scott Roller Rink. Please provide your own skateboard and helmet. 386820 M, W 9am-11am Lyle/Corey Roller Rink 12/17 & 12/19 $23 386821 Tu, Th 9am-11am Lyle/Corey Roller Rink 12/18 & 12/20 $23

Guitar Music - Guitar For All Ages age: 8 & up Realize your dreams of making music together at a family sing-along or in a duet with friends. All ages benefit playing together. Learn the basic rhythms & chords used in folk & popular songs as you develop musical abilities. This is a private ½ hr lesson. To register, call Mt. Scott Community Center at 503-823-3183. Withdrawals must be requested 7 days before the next private lesson to receive a credit for that lesson. Tu 3:30-8:30pm Hale 389514 Preschool 10/2-11/6 $78 389515 Preschool 11/13-12/18 $78

MSCC14

Mt. Scott Community Center 503.823.3183

Babysitting Skills American Red Cross age: 11-15 Be in demand! Increase your potential to earn spending money upon obtaining your certificate. Handle the challenge & responsibilities of baby-sitting including accident prevention, emergency situations, positive supervision, first aid & babysitter rights. 386236 F 9am-4pm Red Cross North Room 10/12 $85 Theatre - Curtain Up! age: 6-12 Light the lights! Curtain Up! We’ve a show to do! Discover theatre skills such as improvisation & character development as you create a piece & perform. 386246 Sa 10am-1pm Hester Auditorium 10/13-12/15 $55 Music - Rock Band age: 7-10 Want to meet other rockers, join a group, or form your own ‘indie’? Be introduced to drums, keyboard, guitar, base & vocals. Get pointers on playing together, learning songs quickly & putting on a top performance. Uncover an inner voice while exploring songs & styles from past greats. Instruments provided but feel free to bring your own! 386249 M 6:30pm-7:30pm Dianna Preschool 10/22-11/26 $75 Beginning: Mandarin Chinese The Easy Way ages: 12 & up Anyone can speak a foreign language in this energizing atmosphere! Use color-coding, kazoos, skits, & games while mastering greetings, invitations, numbers, foods & that’s just the beginning of a life-long learning experience! 387991 Tu 10:15-11:15am Kristina Craft 10/2-12/11 $100

Portland Parks & Recreation Dance for Youth

Ballet - Starting Steps! age: 5-8 New steps & movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence. Child must have completed at last one term of Pre Ballet to join this class. 385207 Sa 12:15pm-12:45pm Martha North Room 10/6-12/8 $34 385208 W 3:15pm-3:45pm Martha Auditorium 10/3-12/5 $34 Ballet - Next Steps age: 7-10 The time honored training of classical ballet continues here, teaching grace agility & coordination. Gain strength, mobility & control useful in all types of dance, sport & movement. Previous ballet class required. 385217 Sa 1:45pm-2:30pm Martha North Room 10/6-12/8 $36 385218 W 4:45pm- 5:30pm Martha Auditorium 10/3-12/5 $36 Dance - Movement & Me age: 2-4 Join your child to leap like gazelles & spin like tops while developing music appreciation, rhythm, coordination & strength through introductory dance steps & movement. Build listening & socialization skills while discovering how FUN dancing can be. Adult must attend. 385214 Sa 10am-10:30 am Martha North Room 10/6-12/8 $29.50 Dance - Tiny Tappers age: 4-6 Little feet tap to the beat! Get a great start on an exciting & lively American dance form through tap, marching & rhythm exercises while increasing balance & coordination. Perfect introduction for brand new tappers! 387338 W 4-4:30pm Martha Auditorium 10/3-12/5 $19

Dance – Break Dancing age: 6-12 Get funky & a little crazy! Build self-confidence, express individuality & work together as a team developing new steps & perfecting robotic popping. Build safe habits as your moves become faster & more complex. 385221 W 7:15pm-8:15pm Staff North Room 10/3-10/31 $25 385222 W 7:15pm-8:15pm Staff North Room 11/7-12/12 $25

Dance for Teens & Adults Dance – Break Dancing age: 6-12 Get funky & a little crazy! Build self-confidence, express individuality & work together as a team developing new steps & perfecting robotic popping. Build safe habits as your moves become faster & more complex. 385221 W 7:15pm-8:15pm Staff North Room 10/3-10/31 $25 385222 W 7:15pm-8:15pm Staff North Room 11/7-12/12 $25 Dance - Funky Beat & Hip Hop age: 9-13 Wanna dance like they do in the latest music videos? Build up moves & skills one step at a time. Once you know how, you’ll get stronger, better, & confident enough to show some attitude on the floor. 385220 W 5:45pm-6:45pm Martha North Room 10/3-12/5 $36 Dance - Breakin’ Is Huge! age: 12 & up Get funky & a little crazy! Build self-confidence, express individuality & work together as a team developing new steps & perfecting robotic popping. Build safe habits as your moves become faster & more complex. The second session is intermediate. Drop in fee is $7. 385223 W 8:15pm-9:15pm Staff North Room 10/3-10/31 $25 385224 W 8:15pm-9:15pm Staff North Room 11/7-12/12 $25

MSCC15

MT. SCOTT CC

Ballet - Pre Ballet Where Dreams Begin age: 3-5 Earliest preparation of time honored training in classical ballet. Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. 385200 Sa 10:45am-11:15am Martha North Room 10/6-12/8 $32 385201 Sa 11:30am-12pm Martha North Room 10/6-12/8 $32 385204 Sa 1:00am-1:30pm Martha North Room 10/6-12/8 $32 385203 W 1:45am-2:15am Martha Auditorium 10/3-12/5 $32 385202 W 2:30am-3pm Martha Auditorium 10/3-12/5 $32

Dance - Funky Beat & Hip Hop age: 9-13 Wanna dance like they do in the latest music videos? Build up moves & skills one step at a time. Once you know how, you’ll get stronger, better, & confident enough to show some attitude on the floor. 385220 W 5:45pm-6:45pm Martha North Room 10/3-12/5 $36

Portland Parks & Recreation Dance for Teens & Adults continued Ballet - It’s Never Too Late To Start age: 14 & up Transcend childhood dreams & dance! Improve coordination while developing agility, grace & poise. A sensitive & caring atmosphere provides gentle toning, stretching & strengthening & injury prevention techniques. Attain goals for long term quality of life. 385229 M 6:30pm-7:30pm Martha North Room 10/8-12/3 $50 Dance - Hip Hop Not Just For Kids! age: 14 & up Discover funk dancing! Check out an aerobic activity that helps build endurance, strength & balance while offering a beat that keeps you bouncing. The syncopation alone is worth it! 385227 W 6:15pm-7:15pm Rayley Auditorium 10/3-12/12 $55 Dance - Swing Into Dance age: 14 & up When the band starts playing, feel confident that you can dance to any type of music. Groove with steps such as the Nite Club Two-step, East Coast Swing & Latin. Feel confident & look fabulous for a special function or just a night on the town. 386245 Su 6:30pm-7:30pm Kevin North Room 10/7-11/18 $50

Safety equipment recommended

Tap Dance - It’s Never Too Late To Start age: 14 & up Childhood dreams become a reality in this exciting & lively American art form. Embrace your inner dancer with moves that improve balance, ankle strength & flexibility. Basic shuffle, toe tap & time steps may be included. 385228 W 7:15pm-8:15pm Rayley Auditorium 10/3-12/12 $55

Sept 17-28 Annual Maintenance Closed Oct 12 Inservice Day 1-8:30pm* Nov 9 Teacher Planning 1-8:30pm* Nov 12 Veteran’s Day 1-8:30pm* Nov 19-21 Parent Conference 1-8:30pm* Nov 22 Thanksgiving Day Closed Nov 23 School’s Closed Family Swim 12-1pm* Open Play 1-8:30pm* Dec 17-21 Winter Break 1-8:30pm* Dec 24 Christmas Eve Day Family Swim 12-1pm* Open Play 1-2:30pm* Dec 25 Christmas Day Dec 26-28 Winter Break Open Play 1-8:30pm* Dec 31 New Year’s Eve Day Family Swim 12-1pm* Open Play 1-2:30pm* Jan 1 New Year’s Day Family Swim 12-1pm* Open Play 1-5:30pm*

*Leisure Pool Only MSCC16

Mt. Scott Community Center 503.823.3183

MT. SCOTT CC

MSCC17

Portland Parks & Recreation Youth Gymnastics Gymnastics - Preschool age: 4-6 Test your balance while learning skill development exercises involving jumping & landing, balances & poses, body awareness & flexibility & movement. Your child will enjoy learning the basics in a fun, noncompetitive way. Build self-esteem & confidence, sharpen problem solving skills & increase your motor & coordination skills. Su 2:00pm-2:45pm Kricket 385589 Auditorium 10/7-11/4 $34 385241 Auditorium 11/11-12/16 $34 M 3:00pm-3:45pm Kricket 385242 Auditorium 10/8-11/5 $34 385244 Auditorium 11/12-12/17 $34 Gymnastics Foundations age: 5-7 Roll, stretch, balance & leap! A noncompetitive way to build self-esteem & instill confidence. Develop strength, agility, coordination & balance involving jumping & landing exercises while gaining basic skills. Proven techniques stressing repetition & safety developed as your building blocks to success. M 4:00pm-4:45pm Kricket 385255 Auditorium 10/8-11/5 $34 385256 Auditorium 11/12-12/17 $34 Su 3:00pm-3:45pm Kricket 385587 Auditorium 10/7-11/4 $34 385588 Auditorium 11/11-12/9 $34 Gymnastics - Funtastics age: 6-10 Build your confidence & self esteem by improving your flexibility & coordination in this sampler class. Test your balance while learning skill development exercises involving jumping & landing, balances & poses, body awareness & flexibility & movement. M 5:00pm-5:45pm Kricket 385249 Auditorium 10/8-11/5 $34 385250 Auditorium 11/12-12/17 $34 Su 4:00pm-4:45pm Kricket 385582 Auditorium 10/7-11/4 $34 385583 Auditorium 11/11-12/16 $34

Tips for Gymnastics Classes!

- Siblings: For safety reasons, we do not allow children to be carried by the participating adult. If a sibling is present during an Adult/ - Bare feet are best! Child class- they should be in a car seat/stroller or able - Pull hair back off of face. to sit to the side. - Wear fitted clothing such - Please be courteous to other as leggings, footless students by moving in and tights, or unitard. out of the auditorium quickly - Leave skirts, scarves, and quietly. jewelry, and other items at home

MSCC18

Thank you! The Gymnastics Staff!

Mt. Scott Community Center 503.823.3183

Gymnastics - II Beginning age: 11-18 Movin’ on up! Progressive methods allow you to develop tumbling expertise at your own rate while building confidence, strength, agility & grace. Fun, fundamentals & fitness are the primary goals while increasing skill on the mat & equipment. M 6:00pm-7:00pm Kricket 385577 Auditorium 10/8-11/5 $42 385578 Auditorium 11/12-12/17 $42 Gymnastics - III Intermediate age: 7-18 If you’ve mastered the straight body cartwheel & handstands, this is your level! Front & back walkovers, round-offs & one arm cartwheels are skills you’ll work on while developing strength, coordination & self-confidence. age: 7-10 Su 5:30pm-6:30pm Kricket 385574 Auditorium 10/7-11/4 $42 385575 Auditorium 11/11-12/16 $42 age: 11-18 Su 6:45pm-7:45pm Kricket 385590 Auditorium 10/7-11/4 $42 385591 Auditorium 11/11-12/16 $42

Youth Yoga Yoga Adventures age: 3-5 Pretend to be an imaginary animal to encourage growth through mindful play! A dynamic opportunity to discover just what your body can do! Build on newfound energy by beginning poses that promote coordination for both energy & creativity. Tu 11:30am-12:10pm Staff 385195 Craft 10/9-11/6 $25 385196 Craft 11/13-12/11 $25 Yoga - Celebrate Movement age: 6-10 Wiggle & giggle with rhythmic movement. A variety of dance skills & styles taught through nursery rhymes incorporated with play. Large motor skills & body awareness are the first steps towards a life long love of dance. Th 4:00pm-4:45pm Staff 385197 Craft 10/4-11/1 $25 385198 Craft 11/8-12/13 $25

Preschool Sports Baseball For Starters age: 3-5 Catch, throw & hit while playing games that focus on baseball skills. Our non-competitive atmosphere encourages the basics of the game while promoting eye-hand coordination & motor skill development. No class 11/19 & 11/21. M 9:30am-10am Hunt 388204 Gym All 10/1-10/29 $22 388205 Gym All 11/5-12/10 $22 W 11:30am-12pm Hunt 388206 Gym All 10/3-10/31 $22 388207 Gym All 11/7-12/12 $22

Portland Parks & Recreation

Sports Mania age: 3-5 Let’s play all sorts of games. Start with the basics of team play with activities such as t-ball, soccer & basketball. Athletics help increase coordination, listening skills, muscle development & strength. What a blast! No class 11/19 & 11/21. Gym All 10:50am-11:20am Hunt 388227 M 10/1-10/29 $22 388228 M 11/5-12/3 $22 388229 W 10/3-10/31 $22 388230 W 11/7-12/12 $22 Soccer Stars age: 3-5 Discover the fundamental skills of ball handling in a positive environment. Focus on technique while performing active games & drills. Make new friends & increase coordination while learning the game. No class 11/19 & 12/12. M 11:30am-12pm Hunt 386538 Gym All 10/1-10/29 $22 388224 Gym All 11/5-12/10 $22 W 9:30am-10am Hunt 388225 Gym All 10/3-10/31 $22 388226 Gym All 11/7-12/12 $22 Soccer - Transitional Play age: 4-6 Gain confidence & make new friends & teammates. Refine motor skills through expanded interactive drills & play. Emphasize the basics of kicking & dribbling in a high-energy, safe environment. Your dream starts here! No class 11/20. Tu 9:15am-10am Hunt 388231 Gym All 10/2-10/30 $22 388235 Gym All 11/6-12/11 $22

Bouldering Rock Wall: Take The First Step! age: 4-6 Does your child love to climb? Handholds & footholds in a variety of shapes & colors encourage children to challenge themselves in this new activity. Moving on a traverse wall builds muscular strength, flexibility & coordination, as well as problem solving skills & self confidence. Moving across, not up, with a mat on the floor builds in safety. No class 11/20 & 11/22. Tu 11:15am-12pm Hunt 388236 Gym (W) 10/2-10/30 $22 388237 Gym (W) 11/6-12/11 $22 Th 9:15am-10am Hunt 388238 Gym (W) 10/4-11/1 $22 388239 Gym (W) 11/8-12/13 $22 Sports Spectacular age: 4-6 Jump into physical activity! Using equipment just the right size, develop hand-eye coordination, balance & cooperation. Develop new skills playing a variety of sports & games such as soccer, basketball, tag & more in a non-competitive atmosphere. No class 11/22. Th 10:15am-11am Hunt 388240 Gym All 10/4-11/1 $22 388241 Gym All 11/8-12/13 $22 Baseball & Softball First At Bat! age: 4-7 Play the game as American as apple pie! Enjoy a recreational introduction to the basics of the sport throwing, catching & hitting. No big-league pressure here. Self-esteem soars as ‘little big-leaguers’ develop skills necessary to master game fundamentals. Batter Up! No class 11/24. Sa 9am-9:45am Nick 386972 Gym All 10/6-11/3 $23 386978 Gym All 11/10-12/15 $23 Soccer - FUNdamentals age: 4-7 Gain insight into basics of attack, defense, goal tending & ball handling. Focus on techniques, tactics & physical fitness in a safe environment. Build strength in an environment of sportsmanship & fair play. Develop outstanding dribbling skills & exceptional field vision & awareness. No class 11/24. Sa 10am-10:45am Santiege/Nick 386969 Gym All 10/6-11/3 $23 386970 Gym All 11/10-12/15 $23

Basketball For Little Hoopers! age: 4-6 Want to learn how to dribble, shoot or play defense like the pros? Fundamentals include ball handling, shooting techniques & footwork. Increase eye-hand coordination, self-confidence & build teamwork skills through games & drills. No class 11/20. Tu 10:15am-11am Hunt 388244 Gym All 10/2-10/30 $22 388245 Gym All 11/6-12/11 $22

MSCC19

MT. SCOTT CC

Basketball For Little Stars age: 3-5 Do you have a prospective ball player or someone who just wants to learn the game? Improve motor skill development while practicing the fundamentals of shooting, passing & dribbling techniques. Teamwork & sportsmanship emphasized in a non-competitive fun environment. No class 11/19 & 11/21. M 10:10am-10:40am Hunt 388208 Gym All 10/1-10/29 $22 388210 Gym All 11/5-12/10 $22 W 10:10am-10:40am Hunt 388211 Gym All 10/3-10/31 $22 388212 Gym All 11/7-12/12 $22

Portland Parks & Recreation Portland Parks & Recreation and Foot Traffic

announce

All Comer Mt Scott Jump Rope Team Cross Meets! age:Country 7-11

for Youth 3 & single up) and Adults! One(grades foot or two, or double ropes, discover All Meets are at Overlook Park. various styles of this energetic sport. Develop Meet dates: 9/20,coordination; 9/27, 10/4, 10/18 build cardiovascular No preregistration! Just show day of! fitness & up agility. Hop, skip or Cost: Youth $3, Adult $5 ... Either way, it is a great Kids races (1500 - 3000m) start 5pm. to a healthy lifestyle. Adult races (3-4k) startapproach 6pm.

No class 11/22. Coaching for kids! At Mt Scott, Roseway Heights, & Peninsula. 386635 Call 503-823-1654 for info. Coaching Staff for adults! Visit www.foottraffic.us/ftu

Gym All 10/4-12/13

Thursdays at 4pm-5pm $18

Portland Parks & Recreation and Foot Traffic

announce

All Comer Cross Country Meets! for Youth (grades 3 & up) and Adults! All Meets are at Overlook Park.

Meet dates: 9/20, 9/27, 10/4, 10/18 No preregistration! Just show up day of! Cost: Youth $3, Adult $5 Kids races (1500 - 3000m) start 5pm. Adult races (3-4k) start 6pm. Coaching for kids! At Mt Scott, Roseway Heights, & Peninsula. Call 503-823-1654 for info. Coaching for adults! Visit www.foottraffic.us/ftu

MSCC20

Mt. Scott Community Center 503.823.3183

Speed & Conditioning age: 9-17 Gain the competitive edge! Athletes benefit from running faster, jumping higher & moving with greater agility. Improved flexibility and increase your effectiveness on the track, field or court. Tu 5pm-6pm 386979 Gym All 10/2-10/30 386983 Gym All 11/6-12/11

Hunt $27 $27

Dare to run!

Explore running fundamentals to increase distance & build stamina. Get your feet moving & improve skills & abilities. Itâ&#x20AC;&#x2122;s time to challenge yourself! Practices are once a week on Tuesdays as MSCC, with cross country meets on Thursdays at Overlook Park, starting at 5pm.

Portland Parks & Recreation Volleyball - Net Gains! age: 8-12 Improve fitness while picking up the fundamentals of ‘bumping’ & ‘setting.’ Strengthen both your arms & legs, develop jumping skills & the ability to direct the ball. Build individual techniques while learning to play as a team member. No class 11/23. F 4pm-4:45pm Hunt 386948 Gym All 10/5-11/2 $27 386949 Gym All 11/9-12/14 $27 F 5pm-5:45pm Hunt 386950 Gym (W) 10/5-11/2 $27 386951 Gym (W) 11/9-12/14 $27

Basketball - Drills & Thrills age: 9-12 Ready for an intense intro to the season? Sharpen up your game with conditioning & scrimmages to develop strength, coordination & teamwork. Be ready when the first tip-off is thrown out. No class 11/22. 386956 Th 6:15pm-7pm Ty Gym All 10/4-11/1 $28 386957 Th 6:15pm-7pm Ty Gym All 11/8-12/13 $28

Soccer - Basics age: 8-12 Real football, real fun! Dribble, pass, shoot & score. Develop basic techniques that help build your skills while playing the world’s most popular, fast moving game. It’s a real kick! No class 11/24. Sa 11am-11:45am Santiege/Nick 386967 Gym All 10/6-11/3 $27 386968 Gym All 11/10-12/15 $27 Sports Fever- for Homeschoolers! age: 6-15 Run! Pass! Kick! Score! Participate in recreational activities & acquire skills in a variety of games such as kickball, floor hockey, basketball, & soccer. Exercise, group challenges, & free time combine together in a structured setting to encourage healthy lifestyle choices. Children must have a parent to participate. No class 11/23. F 11am-12pm Hunt 388246 Gym All 10/5-11/2 $27 388247 Gym All 11/9-12/14 $27

*Applies to regular

drop-in activities. See schedule. Entrance limited to capacity.

MSCC21

MT. SCOTT CC

Basketball - In The Zone age: 6-8 Challenge yourself! Emphasis on ball handling, shooting techniques & footwork. Increase endurance, flexibility & strength while encouraging teamwork & sportsmanship. No class 11/22. Th 5:15pm-6pm Staff 386964 Gym All 10/4-11/1 $27 386965 Gym All 11/8-12/13 $27

Portland Parks & Recreation Tae Kwon Do Program: Korean martial arts that uses kicks, blocks & strikes. Non-contact, non-competitive classes taught in a supportive environment. Increases physical strength & coordination while building self-esteem, concentration & discipline. This is a great opportunity to try out a new sport. If you decide to stay with it, you can move up through the ranks in this program. Instructor: Cullen Loeffler is a 3rd degree black belt. He has taught for Portland Parks & Recreation for over 15 years. Clothing: Wear loose-fitting clothing. Uniforms are not required. Parents: Are welcome to stay and observe the class. Testing: Belt promotion takes place the first Saturday of the month at Montavilla Community Center. There is no testing fee. Tae Kwon Do For Tots age: 4-6 Do your preschoolers envision themselves as Power Rangers? Let them practice the Korean martial art that uses kicks, blocks, & strikes. Non-contact, noncompetitive form of self-defense increases physical strength, builds self-esteem, concentration & discipline. No class 11/22. 388141 Tu 3pm-3:30pm Loeffler Auditorium 10/2-10/30 $15 388142 Tu 3pm-3:30pm Loeffler Auditorium 11/6-12/4 $15 388143 Th 3pm-3:30pm Loeffler Auditorium 10/4-11/1 $15 388144 Th 3pm-3:30pm Loeffler Auditorium 11/8-12/13 $15 Tae Kwon Do - Tough Tots age: 4-6 Tae means ‘foot’, Kwon means ‘hand’, & Do means ‘method’. Practice this Korean martial art that uses kicks, blocks & strikes. Students who have learned the basic moves can now expand their knowledge of the sport. A non-contact, non-competitive, exciting form of self-defense increases physical strength, builds selfesteem, concentration & discipline. No class 11/22. 388156 Tu 3:30pm-4pm Loeffler Auditorium 10/2-10/30 $15 388157 Tu 3:30pm-4pm Loeffler Auditorium 11/6-12/4 $15 388158 Th 3:30pm-4pm Loeffler Auditorium 10/4-11/1 $15 388159 Th 3:30pm-4pm Loeffler Auditorium 11/8-12/13 $15

MSCC22

Mt. Scott Community Center 503.823.3183

Tae Kwon Do - Beginning age: 6 & up A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program & as a means of self defense. Emphasizes cooperation, self control & a non-competitive, nonviolent approach to martial arts. Parents, children and families welcome. No class 11/22. 388164 Tu 4pm-5pm Loeffler Auditorium 10/2-12/4 $35 388165 Tu 7:30pm-8:30pm Loeffler Rinkside Rm 10/2-12/4 $35 388166 Th 4pm-5pm Loeffler Auditorium 10/4-12/13 $35 388167 Th 7:30pm-8:30pm Loeffler Rinkside Rm 10/4-12/13 $35 Tae Kwon Do - Intermediate age: 6 & up Expand your knowledge & range of actions in this noncontact, non-competitive sport. Develop & increase concentration, coordination, discipline & esteem while benefiting from aerobic exercise. Must have instructor’s approval. No class 11/22. 388169 Tu 5pm-6pm Loeffler Auditorium 10/2-12/4 $35 388170 Tu 6:15pm-7:15pm Loeffler Auditorium 10/2-12/4 $35 388171 Th 5pm-6pm Loeffler Auditorium 10/4-12/13 $35 388172 Th 6:30pm-7:30pm Loeffler Rinkside Rm 10/4-12/13 $35

Included with drop-in admission fee and all passes!

Portland Parks & Recreation Archery

Martial Arts - Karate age: 8 & up Explore the satisfaction of an ancient discipline known to balance the body, soul & mind. Encourages mental concentration allied with swift powerful action. Training for the whole body using routines that reduce stress & build strength & flexibility. No class 11/22. 388125 Tu, Th 7:30pm-9:15pm Ross Craft 10/2-11/1 $40 388126 Tu, Th 7:30pm-9:15pm Ross Craft 11/13-12/13 $40

Archery Basics age: 6 & up Discover the art & sport of Robin Hood & William Tell. Explore the bow & arrow through fundamental techniques, proper equipment, care & maintenance. Coordination, control, consistent accuracy & safe shooting are rewards of steady practice. Must attend 1st class. Tu 5:15pm-6:15pm Jesse 387269 Roller Rink 10/2-10/16 $16 387270 Roller Rink 10/23-11/6 $16 387271 Roller Rink 11/13-11/27 $16

new!

Pilates

Personal Training!

Join Instructor Dana Larson in Pilates and build lean muscle while perfecting your technique.

Call to set up a personal session with her! 503-823-3183 Sessions $40/hr

387272 387273 387274

Tu 6:15pm-7:15pm Roller Rink 10/2-10/16 Roller Rink 10/23-11/6 Roller Rink 11/13-11/27

Jesse $16 $16 $16

Archery Bullseye! Increasing Accuracy age: 8 & up In the rich tradition of knights of old, the art of archery continues to intrigue us. Strengthen your shooting techniques, skills & accuracy in a group of other students of the bow & arrow. Previous Archery Basics or equivalent required. Must attend 1st class. Tu 7:30pm-8:30pm Jesse 387287 Roller Rink 10/2-10/16 $16 387288 Roller Rink 10/23-11/6 $16 387289 Roller Rink 11/13-11/27 $16 Archery Open Shoot age: 10 & up Sight your bow & perfect your aim. Coordination, control, accuracy & safe shooting are rewards of steady practice. Sharpen skills & develop confidence as you set your sites on the bulls-eye! You supply the 4 match arrows. $2 drop-in fee payable at front desk in lobby before each shoot. No shoot on 10/25, 11/22. Tu 8:30pm-9:15pm Jesse 361159 Roller Rink 10/2-11/27 $2 drop in

MSCC23

MT. SCOTT CC

Karate

Teen force M t. Scott Community Center

• Teen Classes • Outdoor Trips • Fun Friday Nights • Open Basketball • Volunteer Opportunities

MSCC24

Mt. Scott Community Center 503.823.3183

MT. SCOTT CC

Drop-In Programs

Be Active

Experience Education !

e re

F Mondays, 5:30-6:30pm

AVENTURA LATINA ages 12 – 18 10/22-12/10

Poolside Rm Join this group of Latino high-school students and youth who help the community in real ways everyday. Come out and represent!

e re

TVC: TEEN VOLUNTEER CORPS

F Wednesdays, 5:00-6:00

ages 12 – 18 10/24-12/12

Poolside Rm # 387971 Are you passionate about making your community a better place? Design and participate in service projects with other teens. Be the change!

SWIM INSTRUCTOR TRAINING

GYMNASTICS -II BEGINNING ages 11-18 $42

Mondays, 6:00-7:00pm Kriket, Auditorium 10/8-11/5 385577 11/12-12/17 385578 Movin’ on up! Progressive methods allow you to develop tumbling expertise at your own rate while building confidence, strength,agility & grace.

Open Youth Basketball

Mon-Weds 3:00-5:00 Thursday 3:00-4:00

ages 15 and up 10/12-10/13 & 10/19-10/20 $100

Friday 5:00 -9:30 Saturday 8:00-3:30 Aquatics Staff, Mt. Scott Pool # 380274 Have you ever wanted to teach others to swim? Complete this 4 day course and receive a swim instructor certification. Must be 15 or older by the 1st day of class and able to swim 25 yards of each of the following: front crawl with side breathing, back crawl, breaststroke, elementary breaststroke.

LIFEGUARD CERTIFICATION

ages 15 and up 12/17-12/20 Monday-Thursday 8:00-4:00 $150 Aquatics Staff, Mt. Scott Pool # 379337 Interested in becoming a lifeguard? Complete this course successfully & receive a lifeguard certification from Ellis & Associates. Must be 15 years old by 1st day of class, able to swim 200 yards, recover a brick at 9 feet and tread water with arms up for 2 minutes. Bring to class: swim suit, towel, paper, pencil, notebook, food, water, warm clothes and verification of age.

ONLY

Portland Parks & Recreation - Healthy Learning, Healthy Friendships, Healthy Living

Programs Just

$1.00!

youth MUST be registerd with parent/ guardian consent on file and MUST bring id to play.

For TEENS! Explore Environment

COOKING WITH MADALYN

ages 12 – 18 10/23-12/10 Tues, 6:00-7:30pm $32 Madalyn, Kitchen # 387917 Create delicious and healthy meals that you can share with friends and family. Learn how to dine well on a dime and have a great time in the kitchen with friends!

S S A

LYRICAL DANCE

W E N

ages 12 – 17 10/15-12/3 $32

Mondays, 5:15-6:15pm Martha, North Room # 388012

Lyrical dance is a mixture of Ballet, Jazz and Hip Hop. Stretch and exercise while gaining coordination and dancing to fun music. Complete this 8 week course and join your classmates on stage at the end of session recital!

ARTS SLAM!

ages 12 – 18 10/15-12/3 $24 Mondays, 5:00-6:30pm Lise, Craft Rm, # 388342 Unleash your inner artist! Challenge yourself to expand your artistic talents as you experiment with a variety of art mediums. Paint, draw, sculpt and create! Please wear comfortable clothing that you do not mind getting messy in.

ht GREAT WOLF LODGE !! g i ages 12 – 17 ern ! $75 v O p i Tr 10:00am Friday - 6:00pm Saturday Teen Staff, Lobby #387985 Waterslides, wave pools, arcades, and dancing! We will stay overnight and have a 2 day adventure. What better day to spend the time off of school!

HAUNTED CORN MAIZE!

ages 12 – 18 10/12 Friday, 6:00-10:00pm $20 Teen Staff, Lobby # 388786 Can you get more Harvesty than a corn maize? We will be travelling to Sauvie’s island for dinner, pumpkin hunting & creepy adventure through the Maize Maze after dark! Please bring a sack dinner and/or money for a meal along with any spending money.

WET AND WILD WATERFALL HIKE

ages 12 – 18 11/10 Saturday 10:00-3:00pm $24 Teen Staff, Lobby # 388787 Fall into some fun with a hiking trip to the falls in the Columbia Gorge. Enjoy the views, breathe in the cool air and snap photos of this beautiful area. Please bring a lunch, 2 snacks and a water bottle. Wear comfortable walking/hiking shoes a comfortable layers.

For outdoor & overnight trips, participants must bring a permission slip, which can be found at: www.portlandonline.com/parks/eeteens or guardians can arrive 15 minutes early to fill one out at the community center. Refund deadline for all trips is 5 business days.

MT. SCOTT CC

Create Art

Portland Parks & Recreation Adult Special Interest Knitting, The New Age age: 12 & up It’s not just your grandmother’s craft! New yarns & techniques allow you to produce a variety of simple projects. Anyone can do it! Relax & enjoy the results of your creative efforts, both beautiful & functional. Basic supplies will be provided. Chose from five basic patterns or bring your own! 386234 Tu 6:30pm-8:00pm Lise Poolside Room 10/9-10/30 $40 Sign Language age: 12 & up Do you know what the third most used language is in the United States? Sign language! Come join us in a relaxed atmosphere with no pressure, pencil or paper & increase your communication skills. Be surprised at what you can ‘say’ with only your hands. 386233 Th 6:30pm-8:00pm Lindsay Poolside Room 10/4-11/29 $50 Ballet - It’s Never Too Late To Start age: 14 & up Transcend childhood dreams & dance! Improve coordination while developing agility, grace & poise. A sensitive & caring atmosphere provides gentle toning, stretching & strengthening & injury prevention techniques. Attain goals for long term quality of life. 385229 M 6:30pm-7:30pm Martha North Room 10/8-12/3 $50 Computer - Basic Terms & Skills age: 12 & up Get started exploring key terms, mouse maneuvers, hardware & software. Gain proficiency opening & closing Windows programs & organizing the desktop. Awareness of computer capabilities allows you to organize time & information accurately. PC computers provided; however you can bring your own if you prefer. 386232 W 1:00pm-3:00pm Devon Craft 10/3-10/24 $50

MSCC28

Mt. Scott Community Center 503.823.3183

Blog to Success 12 & up Set up a personal blog! A typical blog combines text, images & links to other blogs & allows people to share thoughts & expertise in a virtual journal. Share stories of pets, recipes, daily events or even politics using the internet to interact with friends, family or acquaintances with similar interests. Make it special by using tips that help to create a free blogsite that shows an individual style & design that relates to you! Enter the Blogosphere! 387225 Su 2:00-4:00pm Doniree Craft Rm 10/21-10/28 $50 Beginning: Mandarin Chinese The Easy Way ages: 12 & up Anyone can speak a foreign language in this energizing atmosphere! Use color-coding, kazoos, skits, & games while mastering greetings, invitations, numbers, foods & that’s just the beginning of a life-long learning experience! 387991 Tu 10:15-11:15am Kristina Craft 10/2-12/11 $100

Portland Parks & Recreation Senior Recreation

Pastel Techniques age: 55 & up Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast. Guaranteed enjoyment & satisfaction! A supply list will be sent with your confirmation. 385802 W 9:30am-11:30am Wagler Poolside Rm 10/3-11/21 $22.50 Watercolor age: 55 & up Express your creativity exploring painting basics. Discover methods of sketching, mixing brilliant colors & laying washes to get that unique watercolor look! Use elements of light & shadow, composition & texture in this pleasurable, rewarding class. If you are a new student, please call Senior Recreation at 503-823-4328 and we will send you a supply list. 385457 W 12pm-2pm Wagler Poolside Rm 10/3-11/21 $30 Crafts - Stamping Artistic Creations age: 55 & up Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence that reflects who you are. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors. No class 11/12. 384541 M 9:30am-11am Alexander Poolside Rm 10/1-11/26 $18

Watercolor – Beg/Intermediate Chinese Watercolor age: 55 & up Experience a graceful form of painting. Apply simple strokes & flourishes with inks & bamboo brushes, creating birds, fish, flowers or other shapes on rice paper. Gain insight into shading techniques through this ancient art form. Create the kind of paintings you’ve always dreamed of. Internet users please print your receipt to get supply list. No class November 22. To receive a refund or credit upon withdrawal, please call 3 working days in advance of the class start date. This class is for beginning/intermediate students. Supplies for class will run around $40. 383689 Th 10am-12pm Li North Rm 10/4-11/29 $30 Floral Design With Fresh Flowers age: 55 & up Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears. 385852 W 12:30pm-2:30pm Vossbrink North Rm 10/24, 11/21 & 12/19 $14 Growing Bonsai age: 55 & up Translated as ‘tray planting’, a millennia-old art form is still going strong today! Every branch & twig is shaped or eliminated until the chosen image is achieved. This constantly changing & rewarding pastime allows for immense creativity as you choose plant material & container, working toward a harmonious unit. Class will include indoor & outdoor projects. $25 supply fee payable to instructor. Take home a project each class. Bring pruning shears & pliers to class. 385854 W 2:30pm-4:30pm Vossbrink North Rm 10/24, 11/21, 12/19 $14

MSCC29

MT. SCOTT CC

Painting - Acrylics & Oils age: 55 & up Express your creative side on canvas. Students of all levels are welcomed to this casual studio environment. Receive individual guidance to help achieve your painting goals. Relax & enjoy finding that hidden artist within. A supply list will be sent with your confirmation. 385822 Tu 10am-1pm Allen Poolside Rm 10/2-11/27 $50

Painting – Advanced Chinese Brush Art age: 55& up Study this watercolor style in-depth through detailed instruction on quality of stroke & relationship between color & composition. Gain skill & feel pride in your accomplishment. A variety of subjects, such as floral, animal & landscapes will be explored. This is an advanced class for those who have taken Beg/ Intermediate Chinese Watercolor. No class November 22. Additional supplies can be bought through Oriental Art Supply 1-800-969-4471, www.orientalartsupply. com or in area art supply stores. No class November 20. To receive a refund or credit upon withdrawal, call 503-823-4328, 3 working days in advance of class start date. Participants must have taken Beg/ Intermediate Chinese Watercolor 385645 Th 1pm-3pm Li North Rm 10/4-11/29 $30

Portland Parks & Recreation Senior Activities Fitness - Pilates for Optimal Results age: 55 & up One of the most unique & fastest-growing fitness methods in the world because it works! Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body. Dynamic & energizing! No class 11/22. Beginning/Intermediate 385757 Tu 9am-10am Johnson Auditorium 10/2-11/6 $15 385758 Th 9am-10am Johnson Auditorium 10/4-11/8 $15 385759 Tu 9am-10am Johnson Auditorium 11/13-12/18 $15 385760 Th 9am-10am Johnson Auditorium 11/15-12/27 $15 Intermediate/Advanced 385761 Tu 8am-9am Johnson Auditorium 10/2-11/6 $15 385762 Th 8am-9am Johnson Auditorium 10/4-11/8 $15 385763 Tu 8am-9am Johnson Auditorium 11/13-12/18 $15 385764 Th 8am-9am Johnson Auditorium 11/15-12/27 $15 PACE - People w/Arthritis Can Exercise age: 55 & up It is always the right time to improve your fitness level. Easy paced class covers range of motion; relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility. No class on 12/24. 385643 M, W 10am-10:45am Staff Auditorium 10/1-11/7 $30 385644 W, M 10am-10:45am Staff Auditorium 11/14-12/31 $32.50 Yoga For Strength age: 55 & up Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. Wear loose comfortable clothing. No class December 24. 383261 M 8am-9am Johnson Auditorium 10/1-11/5 $15 383262 W 8am-9am Johnson Auditorium 10/3-11/7 $15 383263 F 8am-9am Johnson Auditorium 10/5-11/9 $15 383264 M 8am-9am Johnson Auditorium 11/19-12/31 $15 383265 W 8am-9am Johnson Auditorium 11/14-12/26 $17.50 383266 F 8am-9am Johnson Auditorium 11/16-12/28 $17.50

MSCC30

Mt. Scott Community Center 503.823.3183

Yogilates age: 55 & up Yoga focuses on breathing, flexibility & quieting the mind, while Pilates concentrates on strength & power from the center. Combine both for a full body workout. No class on 12/24. 383273 M 9am-10am Johnson Auditorium 10/1-11/5 $15 383274 W 9am-10am Johnson Auditorium 10/3-11/7 $15 383276 M 9am-10am Johnson Auditorium 11/19-12/31 $15 383277 W 9am-10am Johnson Auditorium 11/14-12/26 $17.50 Van Trip - Quiet Roads age: 55 & up Flower Farmer Tour & Lunch with Everlasting Bouquet. Travel by way of the Canby Ferry to the farm & home of the Phoenix & Holly Railroad. Tour the flower fields, ride the miniature railroad, visit resident farm animals & enjoy a home cooked lunch. Mark Vossbrink, floral design instructor, will lead our own private class. Create a bouquet of dried flowers. Registration fee covers tour, train ride & lunch. Bring $10 cash for fall bouquet, money for fruits & vegetables. All portions of the trips are accessible except for the train. 384755 Tu 10am-4pm Trip Staff Lobby 10/2 $32 Van Trip - Live Theatre age: 55 & up South Pacific & Bugatti’s. Lakewood Theatre Company stages the Pulitzer Prize-winning musical about two couples during World War II & how their happiness is threatened by the realities of war & prejudice. Fee includes ticket. Bring money for early dinner before the show. 384746 Th 4pm-10:30pm Trip Staff Lobby 10/11 $34 Van Trip – Ft. Vancouver age: 55 & up Living History at Fort Vancouver & Beaches. Step back in time to 1850’s fort life as the holiday season approaches & everyone prepares for the festivities. Learn what it might have been like to winter in at the fort & celebrate with the McLoughlin Family among costumed interpreters & living history figures. Bring $3 admission or Golden Age Pass & money for lunch. This trip is not accessible to those using a wheelchair, walker or motorized scooter. For a list of accessible trips, contact Senior Recreation at 503-823-4328. 384989 Sa 9:30am-4pm Trip Staff Lobby 12/8 $14

Portland Parks & Recreation

MT. SCOTT CC

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MSCC31

Portland Parks & Recreation

INCLUSION SERVICES FOR PEOPLE

ADAPTIVE and INCLUSIVE RECREATION

WITH SPECIAL NEEDS

MONTHLY DANCE

Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support you and your individual needs. A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible. If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant.

The City of Portland will make reasonable accommodation for people with disabilities. Please notify us no less than five (5) business days prior to the event by phone 503-823-4328, or by calling the City’s TTY at 503-823-6868, or by the Oregon Relay Service at 1-800-735-2900.

Southeast Community Centers

AGE: 16 & UP

$5.00

FRIDAYS • 7-9pm Oct 5 • Nov 2 •Dec 7 Have fun dancing and socializing. Live bands or disc jockey. Refreshments provided. Cost is $5.00 for participants. Staff who supervise are free. Group and foster staff need to stay to assist their clients unless prior arrangements have been made with Debbie Timmins, 503-823-4328. Due to the large number of participants who attend the dance, AIR staff is only able to supervise participants who are in the auditorium or hallway of the center. Outside grounds or the bus stop are not supervised. AIR is unable to provide assistance to participants who need care in the restroom.

Portland Parks & Recreation

MT. SCOTT INDOOR POOl September 6 - January 1

Please Note: • Swimmers 48” and over can attend Open Play Swim on their own.

Work the Water!

MONDAY through FRIDAY 5:30am - 4:00pm 6:00 - 6:55am 7:00 - 7:55am 8:00 - 11:30am 9:00 - 11:15am 9:00 - 11:30am 9:05 - 10:00am 9:05 - 10:00am 10:15 - 11:10am 11:30am - 1:00pm 1:00 - 2:00pm 1:00 - 3:00pm 3:25 - 7:25pm 3:25 - 6:50pm 3:30 - 4:45pm 4:00 - 6:00pm 4:00 - 8:30pm 4:45 - 6:00pm 6:00 - 8:30pm 6:05 - 7:00pm 6:05 - 7:00pm 7:00 - 8:30pm 7:05 - 8:00pm 7:05 - 8:00pm 7:00am - 6:30pm 8:25 - 11:50am 9:00 - 9:55am 10:00 - 10:55am 12:00 - 1:00pm 12:00 - 1:30pm 1:30 - 6:30pm 6:45 - 9:00pm

Lap Swim - lanes vary Aqua Power - Deep Aquaerobics - Shallow (M/W/F) Current Channel Run/Walk (M-F) Swim Lessons (T/Th) Parent/Preschool Swim (M/W/F) Aquaerobics - Shallow (M/W/F) Aqua Power - Deep (T/Th) S.M.I.L.E. Family Swim (M-F) - Water Slide only on Friday The Blue Makos–Home School (Th) Group Use (M-F) Swim Lessons (M/W) Swim Lessons (T/Th) PIL Swim Team (begins Nov 12) Lap Swim (M/W/F) - lanes vary Open Play Swim (F) leisure Pool Only Portland Aquatic Club Lap Swim - lanes vary Aquaerobics - Shallow (M/W) Aqua Power - Deep (T/Th) Open Play Swim (T/Th) leisure Pool Only Aquaerobics - Shallow (T/Th) Aqua Power - Deep (M/W)

AQUATICS

• Non-swimmers and children under 48” must not be left unattended on the pool deck, and must be accompanied at all times in the water by person 18 years of age or older (or parent or guardian) who shall remain responsible for them and their safety.

Mt. Scott Daily Pool Schedule

SATURDAY

Lap Swim - lanes vary Swim Lessons Aqua Power - Deep Aquaerobics-Shallow Blue Makos Family Swim Open Play Swim Rentals Available

SUNDAY

During Parent/ Preschool Swims please use Current Channel with caution!

12:00 - 5:30pm Lap Swim - lanes vary

12:00 - 1:00pm 1:00 - 4:20pm 3:25 - 6:15pm 5:45 - 6:45pm 6:45 - 9:00pm

Family Swim - leisure Pool only Open Play Swim Swim Lessons The Blue Makos Rentals Available

Work for Portland Parks and Recreation as a Lifeguard or Swim Instructor. n Over 700 Positions n 13 Indoor and Outdoor Pools n Flexible Hours n Excellent Training n Benefits You and Your Community

See training brochure or call 503-823-5130 for more information.

SCHOOl GROUP & AGENCY RENTAlS ARE AVAIlABlE DURING THE DAY. Call to prearrange your time. 503-823-3676.

Portland Parks & Recreation Mt. Scott Swim Lesson times Generally all levels are not offered at each lesson time. Call for information about when specific levels are offered. All classes are subject to change and offered according to demand. Mon & Wed tue & thuR SAtuRdAY 3:25 - 3:55pm 9:00 - 9:30am 8:25 - 8:55am 4:00 - 4:30pm 9:35 - 10:05am 9:00 - 9:30am 4:35 - 5:05pm 10:10 - 10:40am 9:35 - 10:05am 5:10 - 5:40pm 10:45 - 11:15am 10:10 - 10:40am 10:45 - 11:15am 5:45 - 6:15pm 3:25 - 3:55pm 11:20 - 11:50am 6:55 - 7:25pm 4:00 - 4:30pm 4:35 - 5:05pm SundAY 5:10 - 5:40pm 3:25 - 3:55pm 5:45 - 6:15pm 4:00 - 4:30pm 6:20 - 6:50pm 4:35 - 5:05pm 5:10 - 5:40pm 5:45 - 6:15pm

Mt. Scott Swim Lesson dates MondAY & WedneSdAY Oct 1-Oct 29 (9 lessons) Nov 5-Dec 12 (9 lessons) no class 11/12, 11/19, 11/21 tueSdAY & thuRSdAY Oct 2-Nov 1 (10 lessons) Nov 6-Dec 13 (10 lessons) no class 11/20, 11/22 SAtuRdAY Oct 6-Dec 8 (9 lessons) no class 11/24 SundAY Oct 7-Dec 9 (9 lessons) no class 11/25

Mt. Scott Lesson Fees Youth LeSSonS/AnGeLFISh & StARFISh 10 lessons Resident $47.50 Non-resident $61.75 9 lessons Resident $42.75 Non-resident $55.57 AduLt LeSSonS 10 lessons Resident $52.50 Non-resident $68.25 9 lessons Resident $47.25 Non-resident $61.42

Private & Semi-Private Lesson Fees All levels and skills taught. Staffing and scheduling dependent upon instructor availability. Private Lessons: 2.5 hour minimum for children and adults $60/hr (Res) and $78/hr (Non-Res) Ratio: one instructor to one student. Semi-Private Lessons: Lessons 30 minutes each 10 Lessons: $95 (Res) / $123.50 (Non-Res) Ratio: one instructor to 3 students.

Southeast Community Centers

Swim Lesson Classes If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course. Classes designed to have one instructor: • per 4 to 5 students–Goldfish through Pre-Penguin • per 4 to 6 students–Pre-Otter through Polar Bear • per 4 to 8 students–Sea Lion and Above • per 3 students–all semi-private lessons

PARent/ChILd LeSSonS age: 6 mo - 3 year AnGeLfiSh

Age 6-18 months: Work with parent and child on water adjustment and appropriate water safety skills.

StArfiSh

Age 18 months-3 years: Work with parent and child on water adjustment and appropriate water safety skills.

PReSChooL LeSSonS age: 3 to 5 year GOLdfiSh

For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

PenGuin

For the non-swimmer who can put their face (including eyes) in the water and blow bubbles for 5 seconds.

Otter

Must be comfortable in water and able to front glide with kick (steamboat) 5 feet unassisted.

SeAL

Must be able to crawl stroke without breathing for 20 feet and kick on back for 20 feet unassisted.

Youth/AduLt LeSSonS age: 6 and older PenGuin

For the non-swimmer. Provides water adjustment activities, front and back floats and glides, kickboard skills.

Otter

Must be comfortable in water, able to front glide with kick (steamboat) 10 feet unassisted.

SeAL

Must be able to crawl stroke without breathing for 30 feet, and kick on back for 30 feet unassisted.

POLAr BeAr Must be able to crawl stroke with breathing for

30 feet, backcrawl for 30 feet.

SeA LiOn

Must be able to crawl stroke with breathing for 50 feet and back crawl for 50 feet.

PirAnhA

Optional level, may be taken any time after completion of Sea Lion. Works on turns, competitive strokes, starts, drills & endurance.

dOLPhin

Must be able to swim 25 yards crawl stroke, backcrawl and elementary backstroke. Knowledge of breaststroke.

PArk ShArk Must be able to swim 50 yards crawl stroke,

backcrawl, elementary backcrawl and breaststroke.

PArk ShArk ii

Must be able to swim 50 yards of breaststroke, backcrawl, sidestroke and front crawl with good technique. Must execute a pike or tuck surface dive to 8 feet, swim underwater 20 feet, surface and tread water for 5 minutes.

AduLt LeSSonS For Beginner and Intermediate swimmers.

Portland Parks & Recreation

Interested in Becoming a Lifeguard or Swim Instructor with Portland Parks & Recreation?

AQUATICS

Portland Parks & Recreation offers certification classes in lifeguarding, as well as swim instructing. Both programs are challenging, and require that certification candidates be strong swimmers. Upon certification, candidates can apply for a job with Portland Parks & Recreation. (Successful completion of one or both certification classes does not guarantee employment.) If you feel like you might not be ready to take the certification courses, Portland Parks & Recreation provides affordable “Teen Only Swim lessons” for kids ages 11-18 and is only $10 for 10 lessons! These classes are offered to participants from beginner to intermediate. Depending on your prior swimming ability, taking a “Teen Only Swim Lesson” once MAy or MAy NOT adequately prepare you for the swimming demands required in certification courses. Call your local indoor, year-round Portland Parks & Recreation pool for class dates and times!

SCUBA

Ever wondered what it’s like to breathe underwater? Discover the exciting new world just below the surface Class combines classroom and pool time with an open water weekend in Puget Sound. Course #: Where: When: Classroom: Pool: Cost:

385431 Mt. Scott Pool 10/6, 10/20, 11/3 2:00-5:30pm at Steve’s Scuba 5:45-8:45pm at Mt. Scott Pool Open-Water Testing TBD at Puget Sound Resident $100 non-refundable deposit plus, $235 additional at the Dive Shop

Portland Parks & Recreation

Registration Information REGISTRATION: Receipt of full payment is required for

CUSTOMER SATISFACTION: Your Satisfaction is

RESIDENT / NON-RESIDENTS / DEFINITIONS:

WITHDRAWAL & REFUNDS: Please notify us at least

R E G I S T R A T I O N

I N F O R M A T I O N

registration, unless otherwise arranged. Returned checks & declined bank cards void registration. If you have a nonresident pass, please let us know.

Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service let us know.

A resident is: • anyone who occupies a permanent residence inside the city limits of Portland, which includes the Portland Public, Parkrose, and David Douglas School Districts. • any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident fee. Anyone else is considered a non-resident (NR) and will be assessed a NR fee. NR fees do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • pay the additional 30% non-resident fee. • purchase resident status as either an individual or family for a period of three, six, nine, or twelve months from the date of purchase. Inquire about this option at time of registration. Non-resident passes are not refundable. Passes are activated at the date of purchase.

three business (Monday-Friday) days, unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Prepaid materials & admission tickets cannot be refunded. Participants needing to withdraw after the program has begun are offered a prorated credit or refund based upon when the request is made.

Non-resident Pass prices: 3 Month Pass: Individual - $25 Family - $50 6 Month Pass: Individual - $45 Family - $90 9 Month Pass: Individual - $65 Family - $130 One Year Pass: Individual - $85 Family - $170 A family denotes a couple (married or domestic) or a single parent and their legal dependants living in the same residence.

INCLEMENT WEATHER: If the City of Portland public

SPECIAL NEEDS: Within the American with Disability

Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-823-4328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday- Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs & services is available on the internet for those needing a voice synthesis. Visit our website at www.PortlandParks.org. For additional ADA information call 503-823-2223 V/TTY.

INFORMATION HOTLINE: For information on other

PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY(7529), Monday-Friday, 8:30am5pm. You will receive a message with the following options: •Press 1 for information on sports programming or to reserve a sports facility. •Press 2 to register for a class or activity. •Press 3 to reserve a picnic or wedding site, or book an event. •Press 4 to make a tee time at one of our four public golf courses. •Press 6 for Spanish •Press 0 to reach an operator for information If you require V/TDD services, call 503-823-2223. school districts (Portland Public, Parkrose, David Douglas, Reynolds, and Centennial) are closed because of weather conditions, PP&R classes and youth basketball in those school districts are cancelled. However, some sites may be open for drop-in activities. Call the specific PP&R facility for information and opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours and activity cancellations. A listing of phone numbers is available on the previous page.

NOTICE OF NON-DISCRIMINATION: PP&R programs and services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

PHOTO POLICY: Portland Parks & Recreation (PP&R)

of age, who require financial assistance may apply for partial scholarships. Contact individual centers for information.

reserves the right, and may give permission to the media, to photograph classes, programs, and participants at all our facilities and properties. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications in any format. By participating in PP&R classes and programs, you consent to the taking and publication of your photograph for these purposes.

CLASS ENROLLMENT: Our classes must meet minimum

RECEIVE A CATALOG IN THE MAIL: If you have

SCHOLARSHIPS: City of Portland residents, regardless

& maximum enrollment standards. Classes may fill quickly or classes may be canceled due to low enrollment.

Southeast Community Centers

registered for a PP&R class within the last twelve months you will automatically receive next term’s schedule in the mail, as long as the address we have for you is accurate and up to date.

Portland Parks & Recreation

Register Now - One of Five Ways •ON-LINE AT WWW.PORTLANDPARKS.ORG. Hover over the Recreation tab and click on Class Search/ Registration. Search for classes by age category, by keyword, or narrow your search by specific activity. •PHONE - Complete this registration form and call any PP&R site using the phone numbers the previous map pages. You may also phone in your registration to the Park’s Customer Service Hotline at 503-823-2525, Monday through Friday, 8:30am to 4:45pm. Phone in registration is accepted with Visa or Mastercard only. •MAIL - Mail in your completed registration form to the program center address. Include full payment using your Visa, Mastercard or check payable to the City of Portland. Mail-in registration is also accepted at the Park’s Customer Service Center, 1120 SW Fifth Ave. Suite 1302, Portland, 97204. •FAX - Complete the registration form and fax it to the program center fax number with full payment using your Visa or Mastercard. Faxes are accepted 24 hours a day, seven days a week, but are processed during regular business hours. •IN PERSON - Any PP&R facility is able to process your registration, including the Customer Service Center located on the first floor of the Portland Building at 1120 SW 5th Ave. All Community Centers are open for walk-in registration during business hours. CHECK ONE:

New Customer Taken class with PP&R before My Account information has changed

Home Address___________________________________________________ City/ST/Zip____________________________ Home Phone (_____)_________________________________ Work Phone (_____)_________________________________ Cell Phone (_____)_____________________________ Email Address: ____________________________________________ Emergency Contact Name & Phone Number ________________________________________________________________ Portland Parks & Recreation welcomes individuals with disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion:_____________________________________________________________ PARTICIPANT INFORMATION Birthdate

M/F Class Title

Course # Class Location

NON-RESIDENTS of the City of Portland pay a 30% surcharge. Or you may purchase a non-resident pass at the amounts listed below. List pass price or 30% surcharge in column at right and add to your total. I already have a NR card. Kind of card___________________ Purchase date ___/___/___  Passholder name ____________________________________________________________ I need a card. Circle one: 3 mo. / 6 mo. / 9 mo. / 1 yr. Circle one: Individual / Family  Name of person(s) needing card________________________________________________  I do not want a card. I choose to pay the 30% surcharge.

F O R M

Name (last, first)

Start Date Cost

Subtotal 30% non-resident surcharge or Card Total

PAYMENT INFORMATION

 CHECK

Check number___________________ Make checks payable to the City of Portland.

 CREDIT CARD Information: Account # ___ ___ ___ ___ - ___ ___ ___ ___ - ___ ___ ___ ___ - ___ ___ ___ ___ Expires __________________ Cardholder’s Name________________________________________ Please print

 VISA  Mastercard

Signature__________________________________________________ Register On-Line at www.PortlandParks.org

R E G I S T R A T I O N

Main Contact Name___________________________________________ Birthdate_______________ Male___ Female___