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Matt Dishman Community Center
77 NE Knott Street Portland, OR 97212 503-823-3673
Building Supervisor
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Evan Lilly
Bus Line
#4 Fessenden, #24 Fremont, #6 MLK, #44 Mocks Crest
ADA Accessibility
Entrances, Parking, Restrooms, Pool BUILDING CLOSURE TUESDAY, 9/17 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training. Hours Monday–Friday 5:30am–8:00pm Saturday 7:00am–2:00pm Sunday 8:00am–2:00pm
Building Closures and Special Hours
November 11 10:00am–6:00pm November 23 5:30am–3:00pm November 24 CLOSED November 25 10:00am–6:00pm December 25 CLOSED December 26 10:00am–6:00pm January 1 CLOSED January 2 10:00am–6:00pm
FACILITY FEATURES
• L-shaped 6-lane 25-yard pool heated to 84 degrees
Water depths range from 2–12 feet • One-meter diving board • Whirlpool spa (102 degrees) • All-user changing rooms • Fitness center with cardiovascular circuit equipment • Gymnasium • Auditorium with kitchen • Art / Craft Room • Classroom
ADMISSION BENEFITS
Our drop-in admission fee and pass options provide access to dropin activities during their scheduled times. Amenities include the fitness center, group exercise, water exercise, whirlpool spa, play swims, and open gym times. Swim lessons, camps, and classes are offered at a set fee—no additional admission fee will be charged when participating in these registered activities.
CLOSURES
Occasionally, specific facilities within the center (i.e. spa pool, lap pool, etc.) may be closed or have limited operating hours due to repairs, maintenance, inclement weather, holidays, and/or special events. Such closings will not result in a reduction of pass holders’ rates or drop-in admission fees. When possible, the times and dates of closures will be posted in advance. Find up to date information online at portland.gov/parks/closures or call 503-823-2533.
LOCKER ROOMS AND LOCKERS
Lockers are available for day use only. Bring your own lock to secure personal belongings. Use of lockers is at your own risk. Matt Dishman Community Center is not responsible for lost or stolen items. Please leave valuables at home.
All patrons are requested to use the locker room for the gender with which they identify. Youth supervised by an adult of a different gender may accompany that adult in to the locker room of the adult's gender. All-user changing rooms are also available.
The use of cameras, video recording devices and equipment with digital photography capability is strictly prohibited in locker rooms and public restroom facilities.
DISCOUNT OPTIONS
With resources from the Parks Local Option Levy (Parks Levy), we can offer new payment options for City of Portland residents that allow you to choose payment levels based on your needs. Register for a free Access Pass to receive an ongoing discount of 25, 50, 75, or 90%. No proof of income is required. Learn more online at
Portland.gov/parks/discount
PASS OPTIONS AND FEES
Adult
age 18–59
Senior
age 60+
Teen*
age 13–17
Youth
age 3–12
Senior Couple
Drop-In Admission
$6
$5
$5
$4
20-Visit Pass Month Pass
$106 $41
$85 $33
$85 $33
$77 $29
N/A N/A $49
Family N/A N/A $66
• Children age 0–2 are FREE • 20-Visit and Month Passes provide access to Charles Jordan,
East Portland, Matt Dishman, Mt. Scott, and Southwest
Community Centers. • The fees listed reflect pricing for City of Portland residents.
Non-residents are charged more to account for City of
Portland taxes that support Portland Parks & Recreation. • *FREE TeenForce Pass available at Charles Jordan, East
Portland, Matt Dishman, Montavilla, and Mt. Scott
Community Centers
TeenForce | Ages 10–20
One FREE pass opens up a whole world of possibilities! Gain access to drop-in activities including TeenForce open gyms, and more. Check on-site for specific activity schedules.
Stop by any TeenForce site to pick up your pass today. Registration takes less than five minutes! AVAILABLE AT
Charles Jordan, East Portland, Matt Dishman, Montavilla, and Mt. Scott Community Centers
portland.gov/parks/teenforce
All Portland Parks & Recreation facilities will be CLOSED September 22 for all staff training. For those visiting the center just for the day to swim or workout. Our daily drop-in fee provides access to dropin activities throughout the entire day. Swim laps in the morning, enjoy an exercise class at noon, and relax in the whirlpool spa in the evening...all for the cost of one daily admission fee! If re-entry on the same date is desired, receipt must be requested at time of original transaction.
20-VISIT PASS
20-Visit Passes are a great option for those who plan to work out only once a week. In addition, 20-Visit Passes are a great option for organizations who would like to bring a larger group of visitors (please call ahead). The passes provide unlimited day-use of at a discounted rate. 20-Visit Passes are valid for 2 years and are transferable between people of the same age group. Pass holders must be present at the time of scan.
MONTH PASS
Looking for ongoing access to drop-in activities? This is the pass for you! One monthly fee provides unlimited visits to scheduled drop-in programs throughout the facility. For your convenience, you can choose to sign up for an Auto Renew Pass, which will allow you to simply pay your first monthly fee upon registering, and all future monthly payments are deducted directly from your debit or credit card (requires a valid card to remain on file). You may also choose to purchase a single month pass, which will expire 30 days from purchase (no debit or credit card necessary).
ACCESS PASS
City of Portland residents can register for a free Access Pass to receive an ongoing discount of up to 90%. The pass is valid for 12 months from the date of enrollment. No proof of income is required. An Access Pass may be applied to: • Admission to recreation centers and pools • Preschool and after school programs • Personal training • Classes, camps, swim lessons, and other registered activities starting on or after October 3, 2022 Once you have registered for an Access Pass, sign up for any PP&R activity or purchase an admission pass at a reduced cost. Your Access Pass will automatically apply for 12 months.
Register online at portland.gov/parks/discount, in-person, or over the phone.
Fitness Center 14 & up ONLY
Parent/guardian waiver required
MON TUE WED THU FRI SAT SUN
5:30am8:00pm 5:30am8:00pm 5:30am8:00pm 5:30am8:00pm 5:30am8:00pm 7:00am2:00pm 8:00am2:00pm
FITNESS
FITNESS CENTER | Age 14 & up
The Matt Dishman Community Center Fitness Program offers a wide-range of amenities and classes for all levels. Access to the fitness center is included with daily admission. Teens age 14–17 must have guardian release form on file and complete an orientation prior to access.
Open for drop-in: Monday–Friday 5:30am–8:00pm, Saturday 9:00am–2:00pm, Sunday 8:00am–2:00pm
AMENITIES
• Selectorized weight machines • Free weight area • Stationary bikes • Elliptical cross-trainers • Treadmills
PERSONAL TRAINING
Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner. Stop by MDCC or call 503-823-3673 to get started! Register for an Access Pass to receive reduced pricing up to 90% based on your total income.
The Physical Activity Readiness Questionnaire (PAR-Q) helps our trainers design a workout plan fit to your specific needs. Fill one out now to get started on reaching your fitness goals!
Individual Personal Training
Make an appointment with a personal trainer, who will oversee your progress and hold you accountable. Our excellent personal training staff will motivate you to make a fresh start, or reach a new level in your fitness. • Single session: 1 hour $45 • Package deals: 3 hours $110 / 6 hours $200
GROUP FITNESS CLASSES | Age 14 & up
Strengthen your community, body, and mind with a group fitness class! Classes are offered for every age, shape, and fitness level. With over 10 classes to choose from, you're sure to find one for you! Access included with daily admission.
Pick up a paper schedule the next time you're at the community center.
BOXING
Boxing Bootcamp* | Age 18 & up
This very high intensity workout packs a punch! Exercise, condition and reduce stress using footwork skills, body movements, and equipment such as jump ropes, speed, heavy, and double-end bags. Increase your cardiovascular, agility and core training. M 10/3–12/12 1:00–2:00pm $84 1148320 Tu 10/4–12/13 2:00–3:00pm $84 1148319
Boxing Fitness for Women* | Age 18 & up
Step inside the ring for an exciting workout. Punch the heavy bags, jump rope, and strike the speed bag. Fancy footwork helps to reduce stress, increase endurance, burn calories and build strength through this noncontact activity. M 10/3–12/12 2:00–3:00pm $84 1148318 Tu 10/4–12/13 1:00–2:00pm $84 1148321
*Also available as drop-in. Inquire at the front desk for more information.
Age 10–20 | FREE with TeenForce Pass
MON TUE WED THU
TeenForce Fitness Center
3:00–7:00pm 3:00–7:00pm 3:00–7:00pm 3:00–7:00pm
FRI
TeenForce Open Gym
5:00–7:00pm 5:00–7:00pm 5:00–7:00pm 5:00–7:00pm*
TeenForce Game Room
3:00–7:00pm 3:00–7:00pm 3:00–7:00pm 3:00–7:00pm 3:00–7:00pm*
Teen Night | Grades 6–12
Second and fourth Fridays of each month.
6:30–9:30pm
TeenForce pass and activity sign-ins required. | *Gym and game room remain open until 9:30pm on Teen Nights. To protect our community from COVID-19, PP&R is following guidance from public health authorities, elected officials, and Portland Parks & Recreation’s Health and Safety Team. For detailed information, please visit: portland.gov/parks/covid-19-updates
TEEN NIGHTS
Looking for a positive, safe way to wrap up your week? Join us for social time in a recreational environment surrounded by caring adults. TeenForce pass holders get space to engage in pro-social fun like video games, open gym, creative pursuits, and all around FUN every Friday night!
• Charles Jordan | 9009 N Foss Ave
First and third Fridays of each month.
Middle School, 4:00–6:00pm
High School, 7:00–9:30pm • East Portland | 640 SE 106th Ave
Second and fourth Fridays of each month.
Grades 6–12, 7:00–10:00pm • Mt. Scott | 5530 SE 72nd Avenue
Second and fourth Fridays of each month
Grades 9–12, 6:30–9:30pm
TEENFORCE
Teen Chess Club | Age 10–20
It does a mind good! Develop skills and go brain to brain over the board with old and new friends. Gain confidence while you broaden your options and experience. Go for the glory in this international game of Strategy. M Tu 9/12–12/20 6:00–7:00pm FREE 1147959
Golf Skills Clinic | Age 12–17
Golf has been around for hundreds of years. It is the practice of self–control and sportsmanship every time the game is played. Experience fundamentals of driving, chipping and putting in a supportive learning environment. W 10/5–12/14 4:00–5:00pm FREE 1102033
Baseball: Full RBI | Age 10–16
Catch, throw and hit while playing games that focus on baseball skills. Trained coaches from Friends of Baseball share their love of the game while encouraging personal growth at all levels of play. F 10/7–12/16 5:30–7:00pm FREE 1147952
Boxing: Personal Power, Beginner | Age 10–20
Want to float like a butterfly? Sting like a bee? Improve footwork skills, hand speed and body movements using equipment such as speed bags, heavy bags and jump ropes. Increase fitness, agility and self-defense skills. Our TeenForce non-contact boxing classes offer some basic self-defense skills but are primarily focused on helping you stay in shape! M Tu 10/10–12/13 4:00–6:00pm FREE 1142345
Knitting Basics for Beginners | Age 18 & up
Have you ever wanted to learn to knit? Through hands-on techniques, explore the art of knitting! Students will learn the basic skills of knitting that will last a lifetime using yarn to create a simple scarf. Skills introduced in this class include cast on, bind off, knit, garter stitch and weave in ends. Participants will need to supply their own materials. A supply list will be included on customer’s receipt. M 10/3–10/3 10:30am–12:00pm $72 1148437 M 11/7–12/12 10:30am–12:00pm $72 1148438
WINTER BREAK CAMPS
Winter Friends | Age 3–5
Play with other kids! Explore themes that embrace the zestful energy of children in art, games, music, stories and dramatic play. Format of free choice, group time and physical activity is designed to stimulate thinking, enhance self-esteem and build teamwork. Let's play! Child must be fully potty trained. M–Th 12/19–12/22 9:00am–12:00pm $125 1147577 Tu W Th 12/27–12/29 9:00am–12:00pm $95 1147578
Winter Break Thrills | Grade 1–5
School's out! Time to play! Join us for an action-packed day of exciting activities. Develop social skills and build self-esteem using a variety of amusing games, arts, crafts and sports. Improve coordination and teamwork interacting in a positive nurturing environment. No couch potatoes here! M–F 12/19–12/23 9:00am–5:00pm $200 1147683 Tu–F 12/7–12/30 9:00am–5:00pm $160 1147684
Theatre: Let's Put On A Show | Grade 4–6
Together, let's make a play! We'll have fun with theatre games and creative drama as we create a show to perform for family and friends on the last day of camp. M–F 12/19–12/30 9:00am–3:00pm $324 1147965
SPORTS: BASKETBALL TEAM PLAY
Junior Team Play with Coach John Thompson
Get ready for league play. Sharpen skills with conditioning and scrimmages to develop strength, coordination and teamwork.
Age 4–6
Sa 10/8–12/17 9:15–10:15am $84 1147675
Age 5–7
Sa 10/8–12/17 10:15–11:15am $84 1147676
Age 7–9
Sa 10/8–12/17 11:15am–12:15pm $108 1147677
Age 9–13
Sa 10/8–12/17 12:15–1:15pm $108 1147678
Biddy Ball League with Coach Earl
Come discover the importance of social skills in sports rather than competition. Shooting, passing, dribbling and coordination skills will be practiced.
Age 5–7
M 10/3–12/12 4:00–5:00pm $175 1147679
Age 8–10
W 10/5–12/14 4:00–5:00pm $175 1147680
Age 11–14
F 10/7–12/16 4:00–5:00pm $158 1147682
INTERGENERATIONAL | Age 7 & up
Students increase agility and strength using kicks, punches, and blocks. Develop and boost concentration, coordination, discipline, and esteem while benefiting from aerobic exercise. Emphasizes cooperation, self-control and a non-competitive, non-violent approach to martial arts.
Tae Kwon Do—For Everybody
M Th 10/3–12/15 6:15–7:15pm $145 1147673
MUSIC
Voice Group Lessons | Age 15 & up
Would you like to boost your skill, but feel inhibited singing in front of others? Expert training will give you more confidence to find your voice, whether in a choir or going solo. Benefit from individual attention combined with the camaraderie and comfort of supportive and encouraging environment. Work on technical aspects like tone production, breath control, and diction as you discover new repertoire. Your note-reading and musicianship will take big strides while you stretch your vocal range, too. Th 10/6–12/15 5:15–6:00pm $84 1147964
PORTLAND PARKS PRESCHOOL
2022–2023 school year registration is now open!
Visit our website or contact your preferred community center to complete an interest application.
Learn more at portland.gov/parks/preschool
LIFELONG RECREATION
Take the Right Steps to Prevent Injuries | Age 60 & up
Learn how to prevent injuries and receive free safety equipment with Trauma Nurses Talk Tough. This class will build confidence and empower you to manage your health and prevent injuries. We will focus on risk factors that contribute to falls, including medication side effects, poor vision, poor balance, difficulty walking, and home hazards. W 10/19 1:00–2:30pm FREE 1147865
Drawing—Beginning | Age 60 & up
Discover your hidden talents through the basics using charcoal and pencils. Find out how fun and easy it is as it builds the self-confidence of beginning students! Simple-to-understand instruction taught in a relaxed atmosphere. Materials will not be supplied for this class. Participants will need to supply their own materials. Supply list will be included on customer receipt. W 10/5–12/14 1:00–3:00pm $114 1147573
Painting—Beginning Acrylics | Age 60 & up
Painting can be very relaxing inspiring. Gain knowledge of paint colors and uses, brushes, layering, building transparencies, creating depth and distance, composition, value and perspective and more. Step-by-step instruction assists in producing incredible works of art! Discover your own unique style and be thrilled about what you can create! Materials will not be supplied for this class. Participants will need to supply their own materials. Supply list will be included on customer receipt. W 10/5–12/14 10:00am–12:00pm $114 1147574
