Senior Recreation - Fall 2012 Catalog by Portland Parks & Recreation

Fall 2012

Senior Recreation A must for 55+ • New Zumba Gold & Tai Chi courses, see pages 4 & 8 • Beginning Watercolor Workshop teaches you the basics, see page 18 • Enhance Fitness is proven to increase agility, balance & strength, see page 10

Commissioner Nick Fish Director Mike Abbaté

Portland Parks & Recreation

Senior Recreation A must for 55+

Telephone: 503.823.4328 Program Supervisor: Kristine Canham Program Specialist: Kathy Watson Recreation Leader: Kay-Lani Munro Senior Center Project: Jane Doyle Hours: Mon. - Fri., 9 am - 4:30 pm Addresses are included with course listings. For bus lines, schedules & route information, call Tri-Met at 503-238-RIDE (7433).

Scholarships / Financial Assistance

City of Portland residents, regardless of age, who require financial assistance, can receive partial to complete scholarships. Scholarship requests are reviewed on a case-by-case basis. If you need assistance, call 503-823-4328.

Senior Recreation Outreach

SR offers an outreach program designed to assist multicultural & non-English-speaking senior groups in becoming familiar with Portland Parks & Recreationâ&#x20AC;&#x2122;s processes & programs. The objective being that all seniors feel welcomed & comfortable in registering & joining in the citywide courses offered. For additional information call 503-823-4328.

CALENDAR View and register for classes on-line at www.PortlandParks.org or call the Customer Service Center at 503.823.2525. Fall 2012 Winter 2013 August 13 November 12 2 Senior Recreation

503.823.4328

TABLE OF CONTENTS Health & Fitness Brainpower Boost.................................................11 Exercise....................................................... 7, 10-11 Pilates......................................................................4 Qigong....................................................................9 Tai Chi....................................................................8 Yoga ........................................................................5 Yoga in Chairs / Yogilates.......................................6 Zumba.....................................................................4 Writing Writing Your Memories.........................................9 Multicultural Ethnic Supper Club..............................................11 Computer Basic 1-3.......................................................... 12-13 Email, Internet, Facebook....................................13 Music/Dance Line Dance...........................................................14 Piano Lessons................................................. 14-15 Rose City Singers............................................... 16 Genealogy Genealogy / Genealogy Writing..........................16 Fine Arts/Crafts Chinese Watercolor..............................................19 Colored Pencil / Drawing....................................17 Mixed Media.........................................................19. Paper Crafting......................................................20 Pastel.....................................................................19 Stamping...............................................................20 Watercolor............................................................18 Home & Garden Bonsai....................................................................21 Floral Design........................................................21 Wreath Making....................................................21 Hiking Hiking Orientation............................................... 22 Metro Movers.......................................................23 Hike for Health.............................................. 24-25 Wilderness Hikes..................................................26 Biking Bike Rides / Sunday Parkways............................. 27 Golf Golf Lessons / Golf Trips..................................... 28 Excursions Intergenerational..................................................28 Van Trips......................................................... 29-33

Portland Parks & Recreation CLASS & TRIP LOCATIONS For bus lines, schedules & route information, call Tri-Met at 503-238-RIDE (7433) Driving directions & site accessibility available at www.PortlandParks.org. Click on Recreation programs, then Senior Recreation, then scroll down. Charles Jordan Community Center 503.823.3631 9009 N Foss, 97203 Cherry Blossom Loaves & Fishes 503.256.2381 740 SE 106th, 97216 Community Music Center, 503.823.3177 3350 SE Francis, 97202 Clark Center Loaves & Fishes 503.953.8150 2740 SE Powell, 97202 East Portland Community Center 503.823.3450 740 SE 106th, 97216 Eastmoreland Golf Course, 503.775.2900 2425 SE Bybee Blvd. Elm Court Loaves & Fishes, 503.953.8204 1032 SW Main, 97205 First Congregational Church, 503.228.7219 1126 SW Park Ave, 97205 Glenhaven Parking Lot NE 82nd & Siskiyou, 97220 Hollywood Senior Center, 503.288.8303 1820 NE 40th, 97212 IRCO Loaves & Fishes, 503.234.1541 10301 NE Glisan, 97220 Lents Loaves & Fishes, 503.953.8206 10325 SE Holgate # 121, 97266 Matt Dishman Community Center 503.823.3673 77 NE Knott, 97212 Montavilla Community Center 503.823.4101 8219 NE Glisan, 97220

Mt. Scott Community Center, 503.823.3183 5530 SE 72nd, 97206 Multnomah Arts Center, 503.823.2787 7688 SW Capitol Hwy., 97219 NE Multicultural Senior Center 503.988.5470 5325 NE MLK Jr. Blvd., 97232 Neighborhood House Senior Center 503.244.5204 7688 SW Capitol Hwy., 97219 Peninsula Park Community Center 503.823.3620 700 N Rosa Parks Way, 97217 Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy., 97221 Sellwood Community Center, 503.823.3195 1436 SE Spokane, 97202 SE Multicultural Senior Center 503.988.6300 4610 SE Belmont, 97215 Southwest Community Center 503.823.2840 6820 SW 45th, 97219 St. Johns Community Center, 503.823.3192 8427 N Central, 97203 Thelma Skelton Loaves & Fishes 503.953.8209 3925 SE Milwaukie, 97202 Two Rivers Loaves & Fishes, 503.953.8201 9009 N Foss, 97203 Woodstock Community Center 503.823.3633 5905 SE 43rd Ave., 97206

Portland Parks & Recreation HEALTH & FITNESS

Pilates for Optimal Results

Enjoy modified moves & pacing with the same elements Zumba is known for: zesty Latin music, like salsa, merengue, cumbia & reggaeton, exhilarating easy-to-follow moves & an invigorating atmosphere. Build cardiovascular health by challenging the heart & working the muscles of the hips, legs & arms. It's a dance-fitness class that feels friendly & fun! Instructor: Laura Neck Location: Woodstock Community Center 5905 SE 43rd Day/Time: Sunday 1:30 pm - 2:30 pm Dates: September 16 - November 4 Cost/#: $20 386492 Day/Time: Sunday 1:30 pm - 2:30 pm Dates: November 11 - December 30 Cost/#: $20 386493

One of the most unique & fastest-growing fitness methods in the world because it works! Gain energy, develop stamina, tone up & feel fit. Non-impact exercises work deep abdominal muscles while efficient & graceful movements strengthen & stretch your body. Dynamic & energizing! Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Beginning/ Intermediate Day/Time: Tuesday 9:00 am - 10:00 am Dates: October 2 - November 6 Cost/#: $15 385757 Day/Time: Thursday 9:00 am - 10:00 am Dates: October 4 - November 8 Cost/#: $15 385758 Day/Time: Tuesday 9:00 am - 10:00 am Dates: November 13 - December 18 Cost/#: $15 385759 No class November 22 Day/Time: Thursday 9:00 am - 10:00 am Dates: November 15 - December 27 Cost/#: $15 385760 Intermediate/Advanced Day/Time: Tuesday 8:00 am - 9:00 am Dates: October 2 - November 6 Cost/#: $15 385761 Day/Time: Thursday 8:00 am - 9:00 am Dates: October 4 - November 08 Cost/#: $15 385762 Day/Time: Tuesday 8:00 am - 9:00 am Dates: November 13 - December 18 Cost/#: $15 385763 No class November 22 Day/Time: Thursday 8:00 am - 9:00 am Dates: November 15 - December 27 Cost/#: $15 385764

Senior Recreation

503.823.4328

Portland Parks & Recreation HEALTH & FITNESS

Yoga

Originating in India, this centuries old practice of exercise revitalizes both mind & body. Improve focus, release stress & tension while increasing strength & flexibility. An excellent way to learn to gauge & meet the ever changing demands of daily life. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Day/Time: Monday 8:00 am - 9:00 am Dates: October 1 - November 5 Cost/#: $15 383261

Day/Time: Monday 1:15 pm - 2:15 pm Dates: October 1 - November 5 Cost/#: $15 383267

Day/Time: Wednesday 8:00 am - 9:00 am Dates: October 3 - November 7 Cost/#: $15 383262

Day/Time: Friday 1:15 pm - 2:15 pm Dates: October 5 - November 9 Cost/#: $15 383268

Day/Time: Friday 8:00 am - 9:00 am Dates: October 5 - November 9 Cost/#: $15 383263

Day/Time: Monday 1:15 pm - 2:15 pm Dates: November 19 - December 31 Cost/#: $15 383269

Day/Time: Monday 8:00 am - 9:00 am Dates: November 19 - December 31 Cost/#: $15 383264

Day/Time: Friday 1:15 pm - 2:15 pm Dates: November 16 - December 28 Cost/#: $17.50 383270

Day/Time: Wednesday 8:00 am - 9:00 am Dates: November 14 - December 26 Cost/#: $17.50 383265 Day/Time: Friday 8:00 am - 9:00 am Dates: November 16 - December 28 Cost/#: $17.50 383266

Exercise DVD’s

Feel better while exercising from a chair with “Creative Chair Exercise with Music”. “Exercise to Music” uses both chair & standing exercise. Cost: $10 each including shipping. To purchase a DVD, send a check to Senior Recreation, 426 NE 12th, Portland, OR 97232. Questions? Call 503.823.4328.

Instructor: Chad Carver Location: First Congregational Church 1126 SW Park Avenue

Instructor: Ginger Harris Location: Charles Jordan Community Ctr. 9009 N Foss Day/Time: Thursday 9:15 am - 10:15 am Dates: October 4 - November 8 Cost/#: $15 383271 No class November 22 Day/Time: Thursday 9:15 am - 10:15 am Dates: November 15 - December 27 Cost/#: $15 383272

PP&R has earned their national recognition You guys are the best! Anonymous

Portland Parks & Recreation HEALTH & FITNESS

Yoga in Chairs

Designed so almost anyone can participate. Gently works muscles & joints to enhance strength, range of motion, balance & circulation. Reaches beyond typical exercises as it encourages quiet reflection, proper breathing & better posture. Feel relaxed, refreshed & re-energized. Instructor: Kelly Farrell Location: East Portland Community Ctr. 740 SE 106th

Instructor: Brooke Claridge Location: Elm Court Loaves & Fishes 1032 SW Main

Day/Time: Tuesday 10:00 am - 10:45 am Dates: October 2 - November 6 Cost/#: $15 383251

Day/Time: Tuesday 11:00 am - 11:45 am Dates: October 2 - November 6 Cost/#: $15 383252

Dates/#: Oct. 2 - Oct. 30

383255

No class November 22 Dates: Nov. 1 - Nov. 29

383256

Day/Time: Tuesday 10:00 am - 10:45 am Dates: November 13 - December 18 Cost/#: $15 383253

No class December 25 Dates: Dec. 4 - Dec. 27

383257

Day/Time: Tuesday 11:00 am - 11:45 am Dates: November 13 - December 18 Cost/#: $15 383254

Being part of Portland Parks & Recrecationâ&#x20AC;&#x2122;s many activities is good for your physical & mental health! Ineke D.

Day: Tuesday, Thursday Time: 10:30 am - 11:30 am Cost/#: $18 each session

Day: Saturday Time: 11:00 am - 12:00 pm Cost: $9 each session

Dates: Oct. 6 - Oct. 27 Dates: Nov. 3 - Nov. 24 Dates: Dec. 1 - Dec. 29

383258 383259 383260

Yogilates

Yoga focuses on breathing, flexibility & quieting the mind, while Pilates concentrates on strength & power from the center. Combine both for a full body workout. Instructor: Erika Johnson Location: Mt Scott Community Center 5530 SE 72nd Day/Time: Monday 9:00 am - 10:00 am Day/Time: Monday 9:00 am - 10:00 am Dates: November 19 - December 31 Dates: October 1 - November 5 Cost/#: $15 383276 Cost/#: $15 383273 Day/Time: Wednesday 9:00 am - 10:00 am Dates: October 3 - November 7 Cost/#: $15 383274 6 Senior Recreation

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Day/Time: Wednesday 9:00 am - 10:00 am Dates: November 14 - December 26 Cost/#: $17.50 383277

Portland Parks & Recreation HEALTH & FITNESS

Low Impact Cardio

Comprehensive fitness class using chair & standing exercise designed to improve physical & mental health of every participant. Resistance workout using hand weights & dynabands you will soon be on your way to improving coordination, cardiovascular endurance, strength, flexibility & balance. Instructor: Brooke Claridge Location: Elm Court Loaves & Fishes 1032 SW Main Day: Monday Time: 10:30 am - 11:30 am Cost: $14 each session Dates/#: Oct. 1 - Nov. 5 Dates/#: Nov. 19 - Dec. 31

Day/Time: Thursday 9:00 am - 9:45 am Dates: October 4 - November 8 Cost/#: $15 383248 383243 383245

Day: Wednesday Time: 10:30 am - 11:30 am Cost: $14 each session Dates/#: Oct. 3 - Nov. 7 Dates/#: Nov. 14 - Dec. 26

Instructor: Martha Anderson Location: East Portland Community Ctr. 740 SE 106th

No class November 22 Day/Time: Thursday 9:00 am - 9:45 am Dates: November 15 - December 27 Cost/#: $15 383249

383244 383246

Day: Friday Time: 10:30 am - 11:30 am Cost: $14 each session Dates/#: Oct. 5 - Nov. 9 Dates/#: Nov. 16 - Dec. 28

383247 383250

Arthritis Foundation Exercise Program

It is always the right time to improve your fitness level. Easy paced class covers range of motion; relaxation methods & special techniques designed to help keep you moving & active. Take supportive measures now to relieve symptoms & maintain flexibility. Instructor: Martha Anderson Location: East Portland Community Ctr. 740 SE 106th Day/Time: Thursday 10:00 am - 10:45 am Dates: October 4 - November 8 Cost/#: $15 385641 No class November 22 Day/Time: Thursday 10:00 am - 10:45 am Dates: November 15 - December 27 Cost/#: $15 385642

Instructor: Ruth Waldstein Location: Mt Scott Community Center 5530 SE 72nd Day: Time: Dates: Cost/#:

Monday, Wednesday 10:00 am - 10:45 am October 1 - November 7 $30 385643

Day: Time: Dates: Cost/#:

Monday, Wednesday 10:00 am - 10:45 am November 14 - December 31 $32.50 385644

Portland Parks & Recreation HEALTH & FITNESS

Tai Chi

More than 600 years ago this martial art evolved in China as healers searched for a source of physical immortality. Incorporate slow, gentle movements that increase flexibility, balancing & lung capacity. Promote stress relief, body awareness, suppleness in your spine & increased stamina. Instructor: Terry Louie Location: St Johns Community Center 8427 N Central Beginning Day/Time: Tuesday 10:00 am - 11:00 am Dates: October 2 - November 6 Cost/#: $15 385036 Day/Time: Tuesday 10:00 am - 11:00 am Dates: November 13 - December 18 Cost/#: $15 385037 Intermediate Day/Time: Monday 9:30 am - 10:30 am Dates: October 1 - November 5 Cost/#: $15 385032 Day/Time: Wednesday 9:30 am - 10:30 am Dates: October 3 - November 7 Cost/#: $15 385033 Day/Time: Monday 9:30 am - 10:30 am Dates: November 19 - December 31 Cost/#: $17.50 385034 Day/Time: Wednesday 9:30 am - 10:30 am Dates: November 14 - December 26 Cost/#: $17.50 385035

Instructor: Harry Affley Location: East Portland Community Ctr. 740 SE 106th Emphasis is on learning to center, balance & improving health, not on learning form. Beginning & Intermediate Day/Time: Tuesday 9:00 am - 9:45 am Dates: October 2 - November 6 Cost/#: $15 385038 Day/Time: Tuesday 9:00 am - 9:45 am Dates: November 13 - December 18 Cost/#: $15 385039

Tai Chi - Moving for Better Balance

Developed at Oregon Research Institute & endorsed by the Centers for Disease Control & Prevention, this program helps participants improve balance & reduce the likelihood of falling. Course uses eight forms that have been derived from the traditional 24-form Yang style Tai Chi. Improve muscle strength, flexibility & practice good body alignment. Instructor: Terry Louie Location: Matt Dishman Community Ctr. 77 NE Knott Day: Time: Dates: Cost/#:

Tuesday, Thursday 2:00 pm - 3:00 pm October 2 - November 8 $30 385050

No class November 22 & December 25 Day: Tuesday, Thursday Time: 2:00 pm - 3:00 pm Dates: November 13 - December 27 Cost/#: $30 385063 8

Senior Recreation

503.823.4328

Portland Parks & Recreation HEALTH & FITNESS

Qigong: Balance & Breathing

Qi means breath in Chinese & gong means applied to a discipline. Qigong is then translated to mean 'breath work' or the art of managing breathing to achieve & maintain good health. Easy movements, seated or standing, enhance energy, mobilization, improve joint flexibility & stamina. Regular practice can reduce stress, establish balance & generate a sense of peace. Instructor: Terry Louie Location: Elm Court Loaves & Fishes 1032 SW Main Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: October 2 - November 6 Cost/#: $12 383237 Day/Time: Thursday 12:15 pm - 1:15 pm Dates: October 4 - November 8 Cost/#: $12 383238 Day/Time: Tuesday 12:15 pm - 1:15 pm Dates: November 13 - December 18 Cost/#: $12 383239 No class November 22 Day/Time: Thursday 12:15 pm - 1:15 pm Dates: November 15 - December 27 Cost/#: $12 383240

WRITING

Writing Your Memories

Everyone would love to find a journal or diary of their ancestors. Where's yours? Future generations will cherish the childhood & family stories you prepare for them today. Learn to easily write your thoughts & recollections & preserve them before they disappear. Focus is writing your own family & childhood memories, not family genealogy. Class for both beginning & continuing students. Although optional, it is recommended new students purchase a beginning writing booklet for $20. Bring a story each week to share in class for feedback & support. Instructor: Emily Aulicino Location: Woodstock Community Ctr. 5905 SE 43rd

No class November 21 & December 5 Day/Time: Wednesday 10:00 am - 12:00 pm Dates: October 17 - December 19 Cost/#: $20 383683 No class November 21 & December 5 Day/Time: Wednesday 1:00 pm - 3:00 pm Dates: October 17 - December 19 Cost/#: $20 383684

Helpline The Multnomah County Aging & Disability Serviceâ&#x20AC;&#x2122;s (ADS) 24-Hour Helpline provides specialized information & assistance by telephone, the internet, or in-office, to seniors & adults with disabilities. Needs could include: long-term care, financial assistance, in-home support, counseling, & more. Intervention services are available after hours on an urgent-need basis. 503-988-3646 (Voice), or 503-988-3683 (TTY)

Portland Parks & Recreation HEALTH & FITNESS

Enhance Fitness

Developed from years of scientific research & hands-on experience this evidence-based program can be found in 100+ sites around the country. Research shows that Enhance Fitness can make a significant improvement in the health of older adults. It has been proven to increase strength, boost activity level & elevate mood. See your progress through validated testing. Each participant will have the opportunity to track improvement in agility, balance & body strength. Day: Cost:

Tuesday, Thursday, Friday $20 No class November 22 & December 25

Instructor: Kelly Farrell & Marty Anderson Location: East Portland Community Ctr. 740 SE 106th Time: 8:00 am - 9:00 am Dates/#: Oct. 2 - Oct. 30 Dates/#: Nov. 1 - Nov. 30 Dates/#: Dec. 4 - Dec 28

385623 385624 385625

Instructor: Judy Greer & Coleen Carney Location: Charles Jordan Community Ctr. 9009 N Foss Time: 10:30 am - 11:30 am Instructor: Judy Greer & Coleen Carney Location: St Johns Community Center 8427 N Central Time: 12:30 pm - 1:30 pm Dates/#: Oct. 2 - Oct. 30 Dates/#: Nov. 1 - Nov. 30 Dates/#: Dec. 4 - Dec 28

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385629 385630 385631

Dates/#: Oct. 2 - Oct. 30 Dates/#: Nov. 1 - Nov. 30 Dates/#: Dec. 4 - Dec 28

385626 385627 385628

My Enhance Fitness class helped to improve my range of motion, strength & health! It also has helped to decrease my joint pain. Toni D.

Portland Parks & Recreation HEALTH & FITNESS

Brainpower Boost

Sharper & Smarter! Enhance your brain through stimulation & achieve a healthier lifestyle. Gain know-how of the latest fun interactive activities that assist in becoming & staying mentally acute. Games, fitness & programs that introduce brainhealth will be presented. Challenge your brain to create positive change. $3 supply fee payable to instructor. Instructor: Victoria Morgan Cognitive Skills Trainer Location: SE Multicultural Senior Ctr. 4610 SE Belmont Day: Time: Dates: Cost #:

Tuesday, Thursday 9:30 am - 10:30 am October 2 - November 20 $33 386379

ETHNIC SUPPER CLUB

Ethnic Supper Club

Expand your knowledge of cultures & tastes in a social setting. A specially arranged assortment allows you to try more dishes than you would normally get from a single entree. Registration fee includes meal & gratuity. Instructor: Merry Enriquez Meet at Cafe du Berry French Country Cooking Location: 6439 SW Macadam at Nebraska Day/Time: Monday 5:30 pm - 7:30 pm Dates: October 8 Cost#: $28 385823 Day/Time: Tuesday 5:30 pm - 7:30 pm Dates: October 30 Cost#: $28 385826 Meet at Otto Restaurant American melting pot! Location: 1852 SE Hawthorne Blvd. Day/Time: Tuesday 5:30 pm - 7:30 pm Dates: November 6 Cost#: $28 385824 Meet at Two Brothers Balkan Foods Location: 829 SE 39th Ave.

Easy Moves

Day/Time: Wednesday 6:00 pm - 7:30 pm Dates: December 5 Cost#: $21 385825

Become more active & start down the road to better health. We show you how through this program, which incorporates light movements into your daily routine. Instructor: Marty Anderson Location: IRCO Loaves & Fishes 10301 NE Glisan Day: Tuesday & Wednesday Time: 10:15 am â&#x20AC;&#x201C; 10:45 am Cost: Free Register On-Line at www.PortlandParks.org 11

Portland Parks & Recreation COMPUTER It is recommended participants sign up for the series of 3 classes, Basic 1, 2, & 3 during the same registration session. Classes fill quickly & are hard to get into later. Fee includes course specific computer manual. Instructor: Jan Hilderbrand

Basic 1 - Terms & Skills

Get started exploring key terms, mouse maneuvers, hardware & software. Gain proficiency opening & closing Windows programs & organizing the desktop. Awareness of computer capabilities allows you to organize time & information accurately.

Basic 2 - Word Processing

Increase your knowledge & discover ways to format & edit documents, learn modification techniques & retrieve saved files. Prerequisites: Basic 1 or familiarity with mouse functions, keyboard, opening & closing programs & basic Microsoft â&#x20AC;&#x2DC;Wordâ&#x20AC;&#x2122; functions.

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: October 8 - October 22 Cost/#: $22 385867

No class November 12 & November 19 Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: October 29 - November 26 Cost/#: $22 385871

Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: October 11 - October 25 Cost/#: $22 385868

No class November 15 & November 22 Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: November 1 - November 29 Cost/#: $22 385872

Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: October 11 - October 25 Cost/#: $22 385869

No class November 15 & November 22 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: November 1 - November 29 Cost/#: $22 385873

Jan Hilderbrand is an excellent instructor, she is patient, fun, understanding & very knowledgeable in her subject. I would highly recommend her classes! Anonymous

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Portland Parks & Recreation COMPUTER

Internet Made Easy

Basic 3 - Continuing Word Processing Practice the basic skills to design tables, personal letterhead & flyers. Wrap text, insert graphics, resize clip art & customize documents to create a personal style. Prerequisites: Basic 1 & 2 or ability to highlight, copy, save to a file & know functions of toolbars in â&#x20AC;&#x2DC;Wordâ&#x20AC;&#x2122;.

Day/Time: Monday 9:30 am - 11:00 am Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: December 3 - December 17 Cost/#: $22 385875

Day/Time: Thursday 9:30 am - 11:00 am Location: East Portland Community Center 740 SE 106th Dates: December 6 - December 20 Cost/#: $22 385876 Day/Time: Thursday 11:00 am - 12:30 pm Location: East Portland Community Center 740 SE 106th Dates: December 6 - December 20 Cost/#: $22 385877

Scholarships / Financial Assistance

Join the Information Age! Discover how to hop on a search engine & explore the World Wide Web. Gain confidence while learning to access & navigate around the Internet, web sites & search for information. Prerequisites: experience using mouse, & familiarity with the keyboard. Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: October 8 - October 22 Cost/#: $20 385878

All About Email

Anyone can learn to use e-mail in this easy to understand class. Stay in touch with family & friends, chat on-line, explore the use of attachments, learn to send pictures, create an address book & more. Prerequisites: basic mouse functions & familiarity with keyboard.

No class November 12 & November 19 Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: October 29 - November 26 Cost/#: $20 385879

Facebook

Explore new social territory! Facebook can be the connection you need to stay in touch with family, traveling friends, post photo albums & visit with grandkids. Take home a working understanding of the tool, how it looks, operates & set up your own page. Prerequisite: basic mouse functions, familiarity with keyboard & have taken Internet Made Easy. Day/Time: Monday 11:00 am - 12:30 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: December 3 - December 17 Cost/#: $20 385880 Register On-Line at www.PortlandParks.org 13

Portland Parks & Recreation DANCE

Line Dance

Instructor: Joan Schilling

Beginning

Discover beginning steps that facilitate easy learning, gaining the confidence to enjoy this form of movement almost immediately. Turns, walks, grapevines, step touches, heel struts, the count in, syncopation & more are taught with enthusiasm. Itâ&#x20AC;&#x2122;s Country Time! Please wear smooth soled shoes.

o class October 2 & 3 N Location: East Portland Community Ctr. 740 SE 106th Day/Time: Tuesday 12:30 pm - 1:30 pm Dates: September 25 - November 13 Cost/#: $17.50 386477 Day/Time: Wednesday 10:30 am - 11:30 am Dates: September 26 - November 14 Cost/#: $17.50 386476

Day/Time: Thursday 1:00 pm - 2:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: September 27 - November 15 Cost/#: $20 386478 Day/Time: Thursday 3:30 pm - 4:30 pm Location: Hollywood Senior Center 1820 NE 40th Dates: September 27 - November 15 Cost/#: $20 386479

Continuing

Move on to more complicated & exciting dances! New combinations with step-by-step instructions are set to upbeat country & western music. Get physically fit in a fun way! Please wear smooth soled shoes. Day/Time: Wednesday 11:30 am - 12:30 pm Location: East Portland Community Ctr. 740 SE 106th No class October 3 Dates: September 26 - November 14 Cost/#: $20 386480

Day/Time: Thursday 2:00 pm - 3:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: September 27 - November 15 Cost/#: $20 386481

MUSIC All piano classes are held at the Community Music Center, 3350 SE Francis. Instructor George Cheshier has a Master in Teaching in Music & extensive performance history.

Piano Theory

Would you like to know more about the fundamentals? Discover basic principles through the study of keyboard harmony, intervals, tonality, chord functions & progressions. Learn to analyze & better understand repertoire. Comprehension & performance ability will increase dramatically. This is the first term of a four term session. Intermediate Piano Theory prerequisite: Must have taken Beginning Piano Theory.

Beginning

No class the week of Thanksgiving

Day/Time: Wednesday 11:00 am - 11:55 am Dates: September 26 - December 5 Cost/#: $52 385787 14 Senior Recreation

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Intermediate

Day/Time: Friday 9:00 am - 9:55 am Dates: September 28 - December 7 Cost/#: $52 385786

Portland Parks & Recreation MUSIC All piano classes are held at the Community Music Center, 3350 SE Francis. Instructor George Cheshier has a Master in Teaching in Music & extensive performance history.

Beginning Piano

Comfortable small class setting in state of the art piano lab explores the elements of rhythm, melody & harmony. Learn to read music & play popular songs on full size digital pianos with classical Steinway Grand sound. Students need to have access to a piano or keyboard to practice at home. Please bring $10 for lesson book. No class the week of Thanksgiving Day/Time: Thursday 11:00 am - 11:55 am Dates: September 27 - December 6 Cost/#: $52 385785

Continuing Piano

New continuing piano students must contact Senior Recreation at 503-823-4328 for placement, prior to registration. Classes are listed in order of difficulty, from the easiest to the most advanced.

No class the week of Thanksgiving Day/Time: Friday 12:00 pm - 12:55 pm Dates: September 28 - December 7 Cost/#: $52 385769

Day/Time: Thursday 9:00 am - 9:55 am Dates: September 27 - December 6 Cost/#: $52 385778

Day/Time: Tuesday 12:00 pm - 12:55 pm Dates: September 25 - December 4 Cost/#: $52 385770

Day/Time: Wednesday 10:00 am - 10:55 am Dates: September 26 - December 5 Cost/#: $52 385779

Day/Time: Thursday 1:00 pm - 1:55 pm Dates: September 27 - December 6 Cost/#: $52 385772

Day/Time: Tuesday 2:00 pm - 2:55 pm Dates: September 25 - December 4 Cost/#: $52 385780

Day/Time: Friday 10:00 am - 10:55 am Dates: September 28 - December 7 Cost/#: $52 385773

Day/Time: Wednesday 9:00 am - 9:55 am Dates: September 26 - December 5 Cost/#: $52 385781

Day/Time: Friday 1:00 pm - 1:55 pm Dates: September 28 - December 7 Cost/#: $52 385774

Day/Time: Wednesday 12:00 pm - 12:55 pm Dates: September 26 - December 5 Cost/#: $52 385782

Day/Time: Thursday 12:00 pm - 12:55 pm Dates: September 27 - December 6 Cost/#: $52 385775

Day/Time: Thursday 10:00 am - 10:55 am Dates: September 27 - December 6 Cost/#: $52 385783

Day/Time: Friday 11:00 am - 11:55 am Dates: September 28 - December 7 Cost/#: $52 385777 Register On-Line at www.PortlandParks.org 15

Portland Parks & Recreation MUSIC

Rose City Singers

Do you like to harmonize with fellow singers? Join this group for a relaxed & social time. Perform old standards & your favorite tunes. Get into the swing of things as you enjoy a lifelong love with new friends. Singers practice for several weeks & then travel to area senior living facilities to entertain residents. Registration fee is for August through May.

No practice September 3rd No performances in December Day/Time: Monday 1:00 pm - 3:00 pm Director: Richard Reiten Location: First Congregational Church 1126 SW Park Ave. Dates: August 27 - May 20, 2013 Cost/#: $25 382841

GENEALOGY

Genealogy First Steps

Interested in finding out about your ancestors? Go on a fascinating search! Become familiar with on-line & on-site resources. Emphasis is on free & inexpensive ways to access information. Discover how easy it is to find important records & create a sense of family history to share.

No class November 21 Day/Time: Wednesday 12:15 pm - 2:15 pm Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th Dates: October 3 - November 28 Cost/#: $18 385614

Genealogy Moving On

What do you do with all the family information you have found? You keep going! Continue with your family history fact finding. Class tailored to the needs of participants & will include two field trips to local area facilities. Participants must have taken Genealogy First Steps.

No class November 21 Day/Time: Wednesday 2:15 pm - 4:15 pm Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th Dates: October 3 - November 28 Cost/#: $18 385617

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Genealogy Research & Writing

Does your research look like a stack of facts with no story? Pull information out of your documents & weave them into a family history. Record your findings on moments in history, highlight important events & cherished memories. Prepare a narrative on a new topic each week to share with class. Participants must have taken Genealogy First Steps. Class will include one field trip.

No class October 16 Day/Time: Tuesday 1:00 pm - 3:00 pm Instructor: Connie Lenzen Location: Hollywood Senior Center 1820 NE 40th Dates: October 2 - November 27 Cost/#: $18 385616

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Drawing â&#x20AC;&#x201C; All Levels

Discover your hidden talents through the basics using charcoal, pencils & pastels. Find out how fun & easy it is as it builds self-confidence of beginners or advanced students! Simple-tounderstand instruction taught in a relaxed atmosphere.

No class November 12 Day/Time: Monday 9:30 am - 11:30 am Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: October 15 - December 10 Cost/#: $30 385460 Day/Time: Monday 10:00 am - 12:00 pm Instructor: Terry Street Location: Elm Court Loaves & Fishes 1032 SW Main Dates: October 1 - November 19 Cost/#: $22 385461 Day/Time: Tuesday 10:00 am - 12:00 pm Instructor: Paul Clendenin Location: Southwest Community Center 6820 SW 45th Dates: October 2 - December 13 Cost/#: $26.25 385863

No class November 22 Day/Time: Thursday 9:30 am - 11:30 am Instructor: Melody Lane Howden Location: Clark Center 2740 SE Powell Blvd. Dates: October 4 - November 29 Cost/#: $30 385865

Colored Pencil Techniques

The beauty of color pencil drawing is, it takes little to get started! Be amazed at the vivid colors, variety of methods & little tricks used to create rich, realistic drawings. Day/Time: Tuesday 10:00 am - 12:00 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: October 2 - November 20 Cost/#: $30 383685

Oil Painting

Express your creative side on canvas. Unleash that hidden talent through individual expression using still life, landscapes, reproductions & photographs. Discover skills in technique & perspective in a relaxing setting. Day/Time: Tuesday 12:15 pm - 2:15 pm Instructor: Paul Clendenin Location: Southwest Community Center 6820 SW 45th Dates: October 2 - November 13 Cost/#: $26.25 385821

Oil & Acrylic

Express your creative side on canvas. Students of all levels are welcomed to this casual studio environment. Receive individual guidance to help achieve your painting goals. Relax & enjoy finding that hidden artist within. Day/Time: Tuesday 10:00 am - 1:00 pm Instructor: Bonnie Allen Location: Mt Scott Community Center 5530 SE 72nd Dates: October 2 - November 27 Cost/#: $50 385822

Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Beginning Watercolor Mixed Media

Watercolor

No class November 22 Day/Time: Thursday 12:00 pm - 2:00 pm Instructor: Melody Lane Howden Location: Clark Center 2740 SE Powell Blvd. Dates: October 4 - November 29 Cost/#: $30 385454

No class November 12 Day/Time: Monday 12:00 pm - 2:30 pm Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: October 15 - December 10 Cost/#: $37.50 385452

For beginning watercolorists or those wanting to review basic watercolor techniques. Explore color by focusing on mixing, washes & glazing. Create mixed media art with the introduction of fine point marker or ink. Paint a variety of pictures & study composition in the process.

Express your creativity exploring painting basics. Discover methods of sketching, mixing brilliant colors & laying washes to get that unique watercolor look! Use elements of light & shadow, composition & texture in this pleasurable, rewarding class.

Day/Time: Monday 1:00 pm - 3:00 pm Instructor: Terry Street Location: Elm Court Loaves & fishes 1032 SW Main Dates: October 1 - November 19 Cost/#: $22 385453

Watercolor Introduction Where to Begin

$6 supply fee payable to instructor for handouts Day/Time: Tuesday 2:30 pm - 4:30 pm Instructor: Paul Clendenin Location: Southwest Community Center 6820 SW 45th Dates: October 2 - November 13 Cost/#: $26.25 385455

This workshop is for beginning watercolorists & those wanting to review basic watercolor techniques. Explore color by focusing on mixing, washes & glazing. Various methods of creating texture will be presented. We will paint trees & do a value study. Complete several small paintings. Bring a lunch & $10 supply fee payable at class.

Day/Time: Wednesday 12:00 pm - 2:00 pm Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd Dates: October 3 - November 21 Cost/#: $30 385457

Day/Time: Monday 9:30 am - 2:30 pm Instructor: Melissa Gannon Location: East Portland Community Ctr. 740 SE 106th Dates: September 24 Cost/#: $12 385456

For Clay Handbuilding classes, contact Multnomah Arts Center at 503-823-2787

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Portland Parks & Recreation FINE ARTS Supply list will be sent following registration.

Mixed Media

Are you tired of only drawing or just painting? Stimulate creative energies & find inspiration using a variety of materials & techniques, including dry & water-soluble colored pencils, pen & ink, markers & personal media you would like to incorporate.

Pastel Techniques Artists have long valued this medium for its immediacy in application & fabulous color. Vibrant tones are mixed on the paper by overlaying or blending, rather than on a palette. Gain knowledge in composition, shading & value contrast. Guaranteed enjoyment & satisfaction!

Day/Time: Tuesday 12:30 pm - 2:30 pm Instructor: Kate Mayo Location: Hollywood Senior Center 1820 NE 40th Dates: October 2 - November 20 Cost/#: $30 383687

Day/Time: Wednesday 9:30 am - 11:30 am Instructor: Carolynn Wagler Location: Mt Scott Community Center 5530 SE 72nd Dates: October 3 - November 21 Cost/#: $22.50 385802

Beg/Intermediate Chinese Watercolor

Advanced Chinese Brush Art

Experience a graceful form of painting. Apply simple strokes & flourishes with inks & bamboo brushes, creating birds, fish, flowers or other shapes on rice paper. Gain insight into shading techniques through this ancient art form. Create the kind of paintings you've always dreamed of.

No class November 21 Day/Time: Wednesday 10:00 am - 12:00 pm Instructor: Frances Li Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: October 3 - November 28 Cost/#: $30 383690 Day/Time: Wednesday 12:30 pm 2:30 pm Instructor: Terry Street Location: Hollywood Senior Center 1820 NE 40th Dates: October 3 - November 14 Cost/#: $26.25 383691

No class November 22 Day/Time: Thursday 10:00 am - 12:00 pm Instructor: Frances Li Location: Mt Scott Community Center 5530 SE 72nd Dates: October 4 - November 29 Cost/#: $30 383689

Study this watercolor style in-depth through detailed instruction on quality of stroke & relationship between color & composition. A variety of subjects, such as floral, animal & landscapes will be explored. This is an advanced class for those who have taken Beg/Int Chinese Watercolor.

No class November 21 Day/Time: Wednesday 1:00 pm - 3:00 pm Instructor: Frances Li Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: October 3 - November 28 Cost/#: $30 385646 No class November 22 Day/Time: Thursday 1:00 pm - 3:00 pm Instructor: Frances Li Location: Mt Scott Community Center 5530 SE 72nd Dates: October 4 - November 29 Cost/#: $30 385645

I enjoy everything you provide! We have been enriched in every way by being part of your program. The knowledge & friendships weâ&#x20AC;&#x2122;ve made have been wonderful. Pat C.

Portland Parks & Recreation CRAFTS

Stamping Artistic Creations

Experience the excitement of creating special occasion cards using techniques such as sponging, embossing, working with chalks, colored pencils & markers. Add a personal touch to your correspondence that reflects who you are. Great for beginning students or those with experience. $3 supply fee payable at each class. Bring sharp paper cutting scissors. Instructor: Sherry Alexander

No class November 12 Day/Time: Monday 9:30 am - 11:00 am Location: Mt Scott Community Center 5530 SE 72nd Dates: October 1 - November 26 Cost/#: $18 384541

Paper Crafting

Save money & make cards that you will be proud to send. Create one-of-a-kind designer cards, stationery, envelopes & gift-bags with simple techniques. Personalize your projects with decorative punches, fancy scissors, unique materials & colorful stamps. $3 supply fee payable to instructor at each class. Bring sharp paper cutting scissors. Day/Time: Friday 10:30 am - 12:30 pm Instructor: Sherry Alexander Location: Hollywood Senior Center 1820 NE 40th Dates: September 28 - November 16 Cost/#: $20 384543

Day/Time: Thursday 10:00 am - 11:30 am Location: Hollywood Senior Center 1820 NE 40th Dates: September 27 - November 15 Cost/#: $18 384542

Holiday Paper Creations

Create beautifully handcrafted items such as gift bags & tags, holiday & thank-you cards. Discover techniques to add a festive touch. $3 supply fee payable at each class. Bring sharp paper cutting scissors.

I have participated in all sorts of PP&R activities - van trips, computer classes, intergenerational trips, ethnic supper clubs, exercise & Tai Chi classes, etc. & I have never been disappointed. Georjean W. 20 Senior Recreation

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Day/Time: Friday 10:30 am - 12:30 pm Instructor: Sherry Alexander Location: Hollywood Senior Center 740 SE 106th Dates: December 7 - December 21 Cost/#: $10 384544

Portland Parks & Recreation HOME & GARDEN

Floral Design

Learn the basic art to create stunning arrangements for your home that express your creativity. Expand your skills as you experiment with composition & style techniques of the trade. Delight in lovely aromatic bouquets as your ability blossoms. $20 supply fee payable at first class. Take home a finished arrangement each class. Bring a pair of pruning shears. Instructor: Mark Vossbrink Day/Time: Wednesday 12:30 pm - 2:30 pm Location: East Portland Community Center 740 SE 106th Dates: Oct. 17, Nov. 14 & Dec. 12 Cost/#: $14 385850 Day/Time: Friday 12:30 pm - 2:30 pm Location: Charles Jordon Community Ctr. 9009 N Foss Dates: Oct. 19, Nov. 16 & Dec. 14 Cost/#: $14 385851 Day/Time: Wednesday 12:30 pm - 2:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: Oct. 24, Nov. 21 & Dec. 19 Cost/#: $14 385852

Bonsai

Translated as â&#x20AC;&#x2DC;tray plantingâ&#x20AC;&#x2122;, a millennia-old art form is still going strong today! Every branch & twig is shaped or eliminated until the chosen image is achieved. This constantly changing & rewarding pastime allows for immense creativity as you choose plant material & container, working toward a harmonious unit. Class will include indoor & outdoor projects. $25 supply fee payable to instructor. Take home a project each class. Bring pruning shears & pliers to class. Instructor: Mark Vossbrink Day/Time: Wednesday 2:30 pm - 4:30 pm Location: East Portland Community Center 740 SE 106th Dates: Oct. 17, Nov. 14 & Dec. 12 Cost/#: $14 385853 Day/Time: Wednesday 2:30 pm - 4:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: Oct. 24, Nov. 21 & Dec. 19 Cost/#: $14 385854

Holiday Wreaths

Take in the fragrance of luscious greens while designing a wreath to match your style & taste. From start to finish, follow step-by-step instructions to complete your customized wreath. Above & beyond store bought! Supply fee of $10 payable to instructor. Day/Time: Thursday 1:30 pm - 3:30 pm Instructor: Mark Vossbrink Location: Matt Dishman Community Ctr. 77 NE Knott Dates: December 6 Cost/#: $8 385881

For our withdrawal & refund policy, see page 37.

Portland Parks & Recreation HIKING INFORMATION The Senior Recreation hiking program is a progressive 3-level program, starting with the Metro Movers who walk the metropolitan area. As individuals gain strength & endurance they may choose to qualify & move on to longer & more difficult hikes out of the city with Hike for Health & Wilderness Hikers.

Walking & Hiking Orientation

Join this fun & energetic group of seniors. Orientation is for the beginning to the advanced hiker. Receive information that helps you have a successful outdoor experience. Day/Time: Monday 1:30 pm - 3:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: September 17 Cost/#: Free 383715

Transportation Metro Movers are responsible for their own transportation & meet at the designated parking place. A detailed description of the meeting place will be mailed with the confirmation receipt. Hike for Health & Wilderness Hikers meet at NE 82nd & Siskiyou. Please arrive 15 minutes before departure time. Park facing 82nd St.

Miles/Elev.

Save the Date

19th Annual Walkers & Hikers Potluck Wednesday, December 5th 11:30 am - 2:00 pm Matt Dishman Community Center 77 NE Knott

Miles are given for a round trip, except when loop or shuttle hikes, which are one-way. Elevation is cumulative elevation gain, adding all uphill portions of the hike.

Senior Strolls Program

FREE!!

Easy, pleasant, neighborhood walks. The health benefits are numerous, including reduced risk of heart disease, stroke, diabetes & obesity. Walking with a group provides the added benefits of a valuable support network. There will be 2 strolls each week! Tuesday strolls are slower paced, while Wednesday strolls move slightly faster. Strolls showcase Portlandâ&#x20AC;&#x2122;s great neighborhoods & are offered weekly beginning mid May through October 3. Strolls begin at 10:00 am at a location along TriMet routes. Please contact Donna Green at (503) 823-6114 or donna.green@portlandoregon.gov for more information on Senior Strolls and/or on Ped Pals, a free walking buddy program for 55+ year olds. 22 Senior Recreation

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Portland Parks & Recreation HIKING

Metro Movers

Enjoy the natural beauty within the city & nearby. Prerequisite: Must be able to walk a 20-minute mile (on uneven surfaces) without shortness of breath. Please sign up for walks that you are confident you can complete. It is a requirement that the group stays together & that no participant walks in front of the leader or falls behind the sweep. On starred k Monday Metro Movers participants have the option of completing half the walk & returning with leaders. To advance to Hike for Health, you must go on the Hike for Health Qualifier or a moderate Metro Mover. A detailed description of the meeting locations will be mailed with your confirmation. Mondays & Fridays 10 am - 12 pm

Pre-registration required

Fee: $3.00 per hike

Monday Walk Leaders: Betsy Riddell, Suzanne Hughes, Jere DuBois & Paula Yocum # 1 2 3 4 5 6 7 8 9

Date 9/24 9/24 10/1 10/8 10/15 10/22 10/29 11/5 11/12 11/19 11/26

Bar Code Destination 382919 Hike for Health Qualifier-Mt. Tabor Park 382898 k Downtown Fountains 382912 Tickle Creek Trail 382910 k Hoyt Arboretum 382913 Latourell Falls 382899 Ladd’s Addition Historic Walk 382914 k Tualatin Community Park 382911 Springwater/Gresham-Fairview Trail Veteran’s Day 382916 k Gibbs Street Bridge to S Waterfront 382900 Willamette Park Greenway

Meeting Place SE 60th SW Park Ave Sandy, OR SW Fairview Blvd. Columbia Gorge SE Division Wilsonville SE Powell Blvd.

Rated: Moderate Moderate Easy Moderate Difficult Easy/Mod. Easy Easy

SW Hooker SW Macadam

Moderate Easy

Friday

Walk Leaders: Lois Scowcroft, Steve Silvis, Roberta Foxley, Margaret Bennett # 10 11 12 13 14 15 16 17 18 19

Date 9/21 9/28 10/5 10/12 10/19 10/26 11/2 11/9 11/16 11/23

Bar Code 382901 382902 382903 382904 382905 382906 382907 382917 382908 382909

Destination Hoyt Arboretum Butler Creek Greenway Tryon Creek State Park Three Bridges & Springwater Corridor Smith & Bybee Wetlands Moulton Falls George Rogers Park Frenchman’s Bar Park Hillsdale Neighborhood Mt. Tabor Park

Meeting Place SW Fairview Blvd. Gresham SW Terwilliger SE 23rd N Marine Drive Yacolt, WA Lake Oswego Vancouver, WA SW Capitol Hwy. SE 60th

Rated: Moderate Easy Moderate Moderate Easy Difficult Easy Easy Moderate Moderate

Portland Parks & Recreation HIKING

Hike for Health Instructor: Ken Ritoch, Pat McLaughlin, Tuesday Fee: $14.00 per hike Charles McCarthy & Carolyn Buhl The Pacific NW is a hikerâ&#x20AC;&#x2122;s dream. Experience a variety of new & inspiring sites such as spectacular mountain views, fields of wildflowers, forest solitude, picturesque streams, awesome waterfalls & ocean beaches. New hikers must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking shoes required. #

Bar Code Date & Destination Miles/Elev. Time 383715 9/17 Orientation (East Portland Community Ctr., 740 SE 106th) 1:30 pm - 3 pm

1 383725

9/18 Butte Camp (Cougar, WA ) 5-rt/700 8 am - 5 pm Moderate. Experience the majesty of this NW forest & the awesome power of the volcanic landscape. The trail starts with grand vistas & runs through fields of wildflowers.

2 383726

9/25 Panther Creek Experimental Forest (Carson, WA) 7-rt/1200 8 am - 5 pm Difficult. In this section of the PCT, the woods are teeming with wildlife like woodpeckers, siskins, mountain bluebirds, deer, rabbits & squirrels.

3 383727

10/2 PCT by Olallie Lake (Estacada) 6-rt/1000 8 am - 5 pm Moderate. Start near Head Lake & pass beautiful Cigar Lake, Upper Lake, Top Lake & Olallie Lake with its view of Mt. Jefferson in the background.

4 383728

10/9 Siouxon Creek (Amboy, WA) 7.6-rt/700 8 am - 5 pm Moderate. Visit an ancient forest of Douglas Fir & red cedar. The creek is framed through a mossy canyon with a 40-foot S-shaped falls.

5 383729

10/16 Tamanawas Falls & Polallie Overlook (Mt. Hood) 5.6-rt/900 8 am - 5 pm Moderate. Mountain forest trail carpeted with wildflowers as you hike along the mossy bank of Cold Spring Creek, on our way to a 100-foot waterfall in this green canyon.

6 383730

10/23 Surveyors Ridge (Mt. Hood) 6-rt/600 8 am - 5 pm Moderate. The landscape varies from forest to open grassy slopes & meadows to rocky outcroppings with magnificent views of Mt. Hood & the Hood River Valley.

7 383731

10/30 Riverside Trail (Estacada) 4.5-rt/300 8 am - 4 pm Easy. Enjoy a classic old-growth forest with Douglas Fir & hemlock, vine maple & Oregon Grape. This trail parallels the beautiful Clackamas River with some secluded beaches.

8 383732

11/6 Dry Creek Falls (Cascade Locks ) 5.4-rt/700 8 am - 4 pm Moderate. This section of the Pacific Crest Trail travels through a lush forest of mossy Douglas Fir with scarlet vine maple to a 50-foot waterfall.

9 383733

11/13 Lower Salmon River (Mt. Hood) 5.2-rt/100 8 am - 4 pm Easy. Hike along the beautiful Salmon River in an old-growth forest with red cedars & sandy beaches with deep green pools.

10 383734

11/27 Clackamas River (Estacada) 6-rt/500 8 am - 4 pm Moderate. Travel up & down this trail that follows the Clackamas River. There are whitewater viewpoints from the forest, as well as hidden beaches where you might see a salmon.

KEY: 1w = oneway shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 24 Senior Recreation

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Portland Parks & Recreation HIKING

Hike for Health Instructor: John Doyle, Carrie Cardascia & Wednesday Fee: $14.00 per hike Bill Hausman All Wednesday hikes are proven favorites & will be repeated seasonally. Hike some of the most beautiful areas of Mt. Hood, the Columbia River Gorge Scenic area & coastal regions. Must attend a moderate Metro Movers for a skill level assessment before going on Hike for Health & are encouraged to attend the Orientation. Hiking shoes required. #

Bar Code Date & Destination Miles/Elev. 383715 9/17 Orientation (East Portland Community Ctr., 740 SE 106th)

Time 1:30 pm - 3 pm

11 383716

9/19 Timothy Lake - Meditation Pt. (Mt. Hood) 7.8-rt/200 8 am - 5 pm Moderate. Starting at sapphire Little Crater Lake, the trail follows the forested north shoreline of one of the Cascadesâ&#x20AC;&#x2122; largest scenic reservoirs.

12 383717

9/26 Riverside Trail (Estacada) 6-rt/500 8 am - 5 pm Moderate. Hike along the whitewater riverside past quiet beaches combined with cliff top viewpoints of the riverâ&#x20AC;&#x2122;s path through old-growth forest.

13 383718

10/3 Cape Kiwanda (Hwy 26) 7-rt/200 8 am - 6 pm Moderate. Take a short steep climb to the top of the sandstone cape for views of Haystack Rock. Then hike past the sand dunes for a beach walk along the Nestucca Spit.

14 383719

10/10 Lewis River Falls (Cougar, WA) 7-rt/600 8 am - 6 pm Easy. Three colossal falls highlight this riverbank hike in old growth Douglas Fir woods.

15 383720

10/17 Siouxon Creek (Battleground, WA) 7-rt/900 8 am - 5 pm Moderate. A pleasant hike next to a clear blue mountain stream, shaded all the way by old-growth forest with views of many waterfalls.

16 383735

10/24 Central Salmon River (Mt. Hood) 7.5-rt/1000 8 am - 5 pm Difficult. Limit 12. Refreshing riverside hike with views of rapids & old growth forest. After 2 miles, the trail climbs through the forest to a bluff overlooking the canyon below.

17 383721

10/31 Falls Creek Falls (Carson, WA) 6.3-rt/1150 8 am - 6 pm Difficult. An interesting creek-side hike that crosses a 30-foot suspension footbridge enroute to a 3-tiered 200-foot cascade falls. Then a strenuous climb to a cliff top view.

18 383722

11/7 Eagle Creek (OR Gorge) 7-rt/700 8 am - 5 pm Moderate. Spectacular canyon & creek-side trails with views of Punchbowl & Metlako Falls in route to High Bridge. Narrow pathways s & rock-hopping creek crossings.

19 383723

11/14 Triple Falls (OR Gorge) 7.5-rt/1100 8 am - 4 pm Difficult. Four unique waterfalls line this hike with views of the Columbia River Gorge.

20 383724

11/28 Silver Creek Falls (Salem, I-5) 7-rt/700 8 am - 5 pm Moderate. Enjoy eight waterfalls & giant firs on a loop hike in a pristine river canyon. Rest & lunch at the rustic log visitor center & enjoy the fireplace in winter.

Senior Recreation hikes operate under a special use permit from the USDA Forest Service.

Portland Parks & Recreation HIKING

Wilderness Hikes Instructors: Ken Ritoch, Roger Schmierbach, Thursday Fee: $18.00 per hike Dennis Jones, Charles McCarthy & Sue Canfield Sweeping vistas with panoramic views, wildlife, historical sites, beautiful meadows, old-growth forest, quiet beaches, glaciers, & a multitude of interesting sites are all nearby. Prerequisite: New hikers must attend both a moderate Metro Movers & Hike for Health to receive a skill level assessment before moving onto Wilderness Hikes & are encouraged to attend Orientation. Hiking shoes required. # Bar Code Date & Destination Miles/Elev. Time 1 383736 9/20 Ape Canyon (Cougar, WA) 10.6-rt/1300 8 am - 5 pm Difficult. Hike along a trail overlooking the Muddy River while climbing into an old growth stand of 6-foot-thick hemlocks & Douglas Fir. Head to the Plains of Abraham on Mt. St. Helens. 2 383737

9/27 South Breitenbush (Detroit) 7-rt/700 8 am - 5 pm Moderate. Enjoy an old-growth forest of tall red cedars, Douglas Fir & alder. Follow the river from a distance & take a short side trail to a 40-foot deep rock chasm.

3 383738

10/4 Larch Mountain Crater (Corbett) 6-lp/1300 8 am – 4 pm Moderate. This is a stark river hike, providing an in-depth examination of a mud flow valley that Mother Nature is slowly reclaiming from the 1980 blast.

4 383739

10/11 Hawk Mountain (Estacada) 8.4-rt/1100 8 am – 5 pm Moderate. Pass through a huge old-growth forest, a meadow of marsh marigolds & a hidden creek in this old volcano. Enjoy a panoramic view at 4055 feet.

5 383740

10/18 Surveyors Ridge (Mt. Hood) 9-rt/1000 8 am – 5 pm Moderate. The landscape varies from forest to open grassy slopes & meadows to rocky outcroppings with magnificent views of Mt. Hood & the Hood River Valley.

6 383741

10/25 Swale Canyon (Lyle, WA) 8-rt/300 8 am - 5 pm Easy. On this rails-to-trails Washington State Park hike, view seasonal wildflowers, rim rock cliffs, maybe wild turkey & lots of old railroad stuff.

7 383742

11/1 Dry Creek (Carson, WA) 7.6-rt/500 8 am – 5 pm Easy. This trail follows an old forest railroad bed in a section for which it was named. Mossy trees, ferns & mushrooms cover this area outside of Trapper Creek Wilderness.

8 383743

11/8 Bagby Hotsprings (Estacada) 6 rt/500 8 am – 4 pm Easy. Hike through an old-growth forest of Douglas Fir & red cedars along the Collawash River, with clusters of Oregon Grape, vanilla leaf, trilliums & bunchberries.

9 383744

11/15 Clackamas River (Estadada) 7-rt/500 8 am – 4 pm Easy. Travel up & down on this trail with hidden beaches in this mossy forest. Appreciate five foot thick cedars, Douglas Fir & the beautiful Pup Creek Falls.

10 383745

11/29 Riverside Trail (Estacada) 7-rt/500 8 am - 4 pm Moderate. An old-growth forest hike with Douglas Fir, hemlock, vine maple & Oregon Grape. Parallel the Clackamas River with secluded beaches & cliff top views of the river.

KEY: 1w = oneway shuttle hike; 1p = loop hike; rt = round trip hike (out & back) 26 Senior Recreation

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Portland Parks & Recreation BIKING

Biking is Back is made available by a grant/partnership with the Bureau of Transportation and Portland Parks & Recreation. Biking Is Back

Take a slow-paced, social ride. Comfortable & stable three-wheeled bicycles will be ready & waiting. Helmets provided. Bring water, sunscreen & raingear. Prerequisite: Able to comfortably get on & off a bike several times for proper bike adjustment & ability to push a bike uphill if you are unable to ride a section of the trail. Location: Meet at 5669 SE 136th, located between Foster & Harold, on the west side of the street, 1/4 block from the entrance to the Springwater Trail. Park at the yard inside the first set of gates. Restrooms available at the starting location & at the halfway point of the ride. Leaders: Fran Daggett, Roberta Foxley, Lois Scowcroft, Susan Turner, Ralph Pasqualini Cost: $8 per ride

Biking Orientation & Ride

Fitting the bike is essential to having a successful, enjoyable ride. Find out where the seat, backrest & handlebars best suit you. Learn how & when to effectively use hand gears, enabling you to conserve energy & ride longer. Discover the use of hand breaks & their importance on hills & corners. Orientation will also cover trail & street etiquette, hand signals & safety accessories.

Day/Time: Monday 9:00 am â&#x20AC;&#x201C; 11:30 am Date/#: September 10 386391

Beginning Bike Ride

Prerequisite: Must have ridden a bike in the past or taken the biking orientation. Day/Time: Tuesday Date/#: Date/#: Date/#: Date/#: Date/#:

9:00 am - 11:00 am

September 4 September 11 September 18 September 25 October 2

386381 386382 386383 386384 386385

Intermediate Bike Ride

Prerequisite: 1 beginning bike ride is a requirement - 3 beginning rides are recommended. Day/Time: Thursday 9:00 am - 11:00 am Date/#: Date/#: Date/#: Date/#: Date/#:

September 6 September 13 September 20 September 27 October 4

386386 386387 386388 386389 386390

Biking Sunday Parkways

Walkers, runners & bicyclists enjoy 6-8 mile traffic-free routes filled with surprises, performers, physical activity & food. Senior Recreation will offer longer pre-registered rides, followed by free 20 minutes rides that you sign up for the day of the event by visiting our booth.

Location: Ed Benedict Park SE 100th Ave & Powell Blvd. Day/Date: Sunday September 30 Time: 10:45 am - 12:30 pm Cost/#: $8 386392

Time: 12:15 pm - 2:00 pm Cost/#: $8 386393 Register On-Line at www.PortlandParks.org 27

Portland Parks & Recreation INTERGENERATIONAL TRIPS

GOLF

For You & Your Grandchild

Beginning Golf Lessons

Fore! Want to improve your golf game? Here's your chance! Lower your score using your present swing. Golf provides non-impact exercise at a comfortable, easy pace & offers relaxed social time developing new friendships. Printed instructional material will be provided. Bring clubs or you can rent a set from the Eastmoreland Pro Shop for $15. If it's raining, plan on purchasing range balls. Instructor: Larry Fleckenstein Assistant: Gil Fall, Pete Castaneda Location: Eastmoreland Golf Course 2425 SE Bybee Blvd. Cost: $25 Beginning Golf Lessons Day/Time: Tuesday 9:00 am - 10:30 am Dates#: Sept. 4 - Sept. 25 385647 Intermediate Golf Lessons Day/Time: Tuesday 10:30 am - 12:00 pm Dates/#: Sept. 4 - Sept. 25 385648

Wheelchair accessible trip, refer to page 29 for Mobility Rating Guide Intergenerational trips are not included in the 3-trip limit. Recommended for ages 5 & up

++ Mt Hood RR, Pumpkin Funland & Picnic

Take a one-way ride into the Hood River Valley on a vintage 1906 train. Picnic in the park & admire a feast made of rocks in Parkdaleâ&#x20AC;&#x2122;s Hutson Museum. Continue by van to Pumpkin Funland at Rasmussen Farms. Bring picnic lunch. For ages 5 & up. Inservice day for Oregon students. Day/Time: Friday 8:00 am - 4:00 pm Location: Matt Dishman Community Ctr. 77 NE Knott Dates: October 12 Cost/#: $14 384748

k++ Holiday Ships, PIR & Cocoa

Bundle up for an outdoor shore-side view of the annual ship parade on its holiday Willamette river float near OMSI. Follow the riverside excitement with a slow drive through the PIR Winter Wonderland of colored lights. Weâ&#x20AC;&#x2122;ll stop for cocoa on the way (eat dinner before you come). Bring money for warm drinks. For ages 5 & up.

Golf I.D. Cards Available at Rose City Golf Course! For a one-time fee of $10.00, seniors age 65+ can obtain a required identification card for reduced green fees. To receive a card, bring proof of age to: Rose City Golf Course, 2200 NE 71st (Cross street is Tillamook), Mon. or Wed. from 1 to 2:30 pm. A map of the location can be viewed at www.rosecitygc.com. For questions call 503-253-4744 28 Senior Recreation

503.823.4328

Day/Time: Tuesday 6:00 pm - 9:00 pm Location: East Portland Community Ctr. 740 SE 106th Dates: December 18 Cost/#: $9 384749

Both the leader & driver were wonderful. They were very good drivers & I felt very safe. My granddaughter & I had such fun. Laura T.

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 8/13 & 8/19. On 8/20 you may register, or waitlist, for as many additional trips as you wish. Trips depart promptly at the scheduled time. Van will arrive 15 minutes prior to departure. Return times are approximate. Participants must meet at pickup location & travel on the van. For bus routes call Tri-Met at 503-238-RIDE (7433). Tri-Met Lift or Medical Transport riders, please make arrival time 15 min. prior to departure & pick-up time 15 min. later than the published return time. If registering & use a wheelchair, motorized scooter, walker or are in need of special assistance, please contact Senior Recreation.

k++ Flower Farmer Tour & Lunch

Travel by way of the Canby Ferry to the farm & home of the Phoenix & Holly Railroad. Ride the miniature railroad to see the flower fields, visit farm animals & enjoy a lunch of Pesto Salad & homemade pie. Floral design instructor, Mark Vossbrink assists you in creating a dried flower bouquet. Fee includes tour, train ride & lunch. Bring $10 cash for fall bouquet & money for fresh fruits & vegetables. Train is not accessible. Day/Time: Tuesday 10:00 am - 4:00 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: October 2 Cost/#: $32 384755

Mobility Rating Guide k

Accessible to those using walkers, wheelchairs & motorized scooters

Must be able to maneuver:

+ ++ +++

Door to Door Destinations Continuous Standing & Walking Stairs, Inclines, Distance

k++ Cannon Beach Celebrate the day at the coast! Visit & shop in art galleries, souvenir shops & candy stores along Main Street. Walk on the beach, enjoy the view & lunch on your own. Bring a picnic or money for lunch & purchases. Day/Time: Thursday 9:30 am - 6:00 pm Location: Montavilla Community Center 8219 NE Glisan Dates: October 4 Cost/#: $25 385848

k++ Columbia Gorge Discovery Center & Basalt Rock Cafe

At the eastern gateway to the scenic area, the exhibits here introduce you to the geology, flora, fauna, history and economic development of the treasured Gorge in an award-winning museum. Bring money for lunch; fee includes admission. Day/Time: Tuesday 8:30 am - 4:30 pm Location: NE Multicultural Senior Ctr. 5325 NE MLK Jr. Blvd. Dates: October 9 Cost/#: $27 384741

k+ South Pacific at Lakewood &

Bugattiâ&#x20AC;&#x2122;s Lakewood Theatre Company stages the Pulitzer Prize-winning musical about two couples during World War II & how their happiness is threatened by the realities of war & prejudice. Fee includes ticket. Bring money for early dinner. Day/Time: Thursday 4:00 pm - 10:30 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: October 11 Cost/#: $39 384746 Register On-Line at www.PortlandParks.org 29

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 8/13 & 8/19. On 8/20 you may register, or waitlist, for as many additional trips as you wish.

+++ Lantern Tour of Fort Vancouver

& Beaches

Step back in time to 1850’s fort life on a lanternlit journey with a Park Ranger. Tour through the fort buildings among costumed interpreters & living history figures. Fee includes admission, bring money for early dinner.

++ #1 Fruit Loop & Sixth Street Bistro

It’s apple, pear & pumpkin season in Hood River, Oregon’s premier fruit growing region. Tour the Oregon side of the beautiful Columbia River Gorge stopping at local farms & fruit stands along the way. Bring money for purchases & lunch. Day/Time: Tuesday 9:30 am - 5:30 pm Location: Charles Jordan Community Ctr. 9009 N Foss Dates: October 16 Cost/#: $23 384752

++ #2 Fruit Loop & Sixth Street Bistro

Day/Time: Thursday 10:00 am - 5:30 pm Location: Thelma Skelton Loaves & Fishes 3925 SE Milwaukie Dates: October 18 Cost/#: $23 384753

Excursion reservations are not transferable if there is a waiting list for the trip. See page 37 for Withdrawal & Refunds.

30 Senior Recreation

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Day/Time: Saturday 4:00 pm - 9:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: October 20 Cost/#: $24 384992

++ Lelooska Native American Program & North Fork Grille

Family songs, dances, stories & NW coast magnificent masks come to life in the firelight of the Kwakwaka’wakw (Kwakiutl) ceremonial house. The Lelooska Museum located in Ariel, WA, houses artifacts from many regions, a replica fur trade store & a gift shop. Fee includes admission; bring money for lunch overlooking the Lewis River. Day/Time: Tuesday 8:00 am - 3:00 pm Location: Rite Aid Parking Lot 5431 SW Beaverton Hillsdale Hwy. Dates: October 23 Cost/#: $24 384756

Portland Parks & Recreation EXCURSIONS

k Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 29 when choosing trips.

+ Covered Bridges Photo Tour & Covered Bridge Cafe

Honor the ambition of rugged pioneers who erected Oregon’s special legacies in Linn County. Relax & capture on film the historic structures on a quiet country drive through fields & farmland. Bring your camera & money for lunch in Stayton. Day/Time: Thursday 9:00 am - 5:00 pm Location: Elm Court Loaves & Fishes 1032 SW Main Dates: October 25 Cost/#: $25 384759

k++ #1 Lone Fir Cemetery Tour & Mehri’s Bakery & Deli

Take a guided walk through 30 acres of mature trees & city founders’ gravesites dating back to 1846. Hear stories of famous & infamous people buried here & the wild early days of Portland. Walk duration is two hours, rain or shine. Bring $10 for tour & money for lunch. Day/Time: Tuesday 9:30 am - 3:00 pm Location: Neighborhood House Senior Ctr. 7688 SW Capitol Hwy. Dates: October 30 Cost/#: $14 384836

k++ #2 Lone Fir Cemetery Tour & Mehri’s Bakery & Deli

Day/Time: Thursday 9:30 am - 3:00 pm Location: Lents Loaves & Fishes 10325 SE Holgate Dates: November 1 Cost/#: $14 384837

I love the variety of trips - there is something for everyone. Anonymous

+++ Mystery Thrift, Holiday Bazaar

& Lunch

Destinations may include garage sales, estate & rummage sales & thrift stores. Seasonal advantage adds holiday bazaar shopping to itinerary! Dine at a neighborhood favorite along the way. Bring money for lunch & bargains. Day/Time: Friday 8:30 am - 3:00 pm Location: Thelma Skelton Loaves & Fishes 3925 SE Milwaukie Dates: November 9 Cost/#: $14 384760

k++ Woodburn Outlet Stores & Orchard’s Grille

Visit a multitude of stores in a single stop! Receive a VIP discount coupon book & two hours of shopping on your own. Stop on the way down & sample Oregon-made roasted nuts & candies at the Pacific Hazelnut Candy Factory. Bring money for lunch & purchases. Day/Time: Tuesday 9:30 am - 4:00 pm Location: SE Multicultural Senior Ctr. 4610 SE Belmont Dates: November 13 Cost/#: $16 384761 Register On-Line at www.PortlandParks.org 31

Portland Parks & Recreation EXCURSIONS You may register for a maximum of 3 trips between 8/13 & 8/19. On 8/20 you may register, or waitlist, for as many additional trips as you wish.

k+ Holiday Gala &

k++ #1 Pittock Mansion &

Creativity is ageless amid the costumes, scenery, choreography & music of Northwest Senior Theatre performing their annual production at Alpenrose Dairy. Bring $5 admission & money for lunch before the show.

Nestled high in the west hills of Portland, see this 1914 landmark. all dressed up for the holidays! Beautiful surprises are around every corner with decorated trees galore. Fee includes three-course lunch prepared by professional culinary arts students. Bring $7 for admission.

Sylvan Steakhouse

Day/Time: Thursday 11:00 am - 4:30 pm Location: Peninsula Community Center 700 N Rosa Parks Way Dates: November 15 Cost/#: $14 384744

Oregon Culinary Institute

Day/Time: Tuesday 11:30 am - 4:30 pm Location: Hollywood Senior Center 1820 NE 40th Dates: November 27 Cost/#: $26 384835

k++ #2 Pittock Mansion & Oregon Culinary Institute

Day/Time: Tuesday 11:30 am - 4:30 pm Location: Southwest Community Center 6820 SW 45th Dates: December 4 Cost/#: $26 384838

k+ Christmas on Broadway & Gustavâ&#x20AC;&#x2122;s

k++ Urban Wine & Chocolate Tasting & Spaghetti Factory

Visit two local endeavors making culinary magic. Folks at Hip Chicks Do Wine are crushing grapes & making wine here in Portland where we live, from grapes grown all over the Pacific NW. Further treat your palate with local, vegan chocolate truffles of Missionary Chocolates. Bring $7 tasting fee & money for lunch. Day/Time: Tuesday 10:30 am - 4:00 pm Location: St Johns Community Center 8427 N Central Dates: November 20 Cost/#: $14 384985 32 Senior Recreation

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Broadway Rose Theatre makes holiday magic with classics from Broadway shows & composers. Enjoy the story of four star-struck tourists snowbound in a Broadway theater on Christmas Eve. Fee includes ticket; bring money for an early dinner in Tigard. Day/Time: Thursday 4:30 pm - 10:30 pm Location: East Portland Community Ctr. 740 SE 106th Dates: November 29 Cost/#: $37 384745

Excursion reservations are not transferable if there is a waiting list for the trip. See page 37 for Withdrawal & Refunds.

Portland Parks & Recreation EXCURSIONS

k Wheelchair accessible trip. Please reference the Mobility Rating Guide on page 29 when choosing trips. k++ Coffee Roasting Tour, Chocolate

k++ Hallie Ford Museum of Art &

Learn the lore of one of the city’s original coffee bean micro-roasters on an insider’s tour at Portland Roasting Coffee. Savor the incredible vegan truffles of Missionary Chocolates. Bring money for lunch.

Take a docent led tour through the museum’s collection of Native American baskets & explore their wonderful examples of Ancient, European, Middle Eastern & Asian art with an emphasis on regional art. Fee includes admission; bring money for lunch.

Tasting & Skyline Burgers

Day/Time: Thursday 9:30 am - 4:00 pm Location: Sellwood Community Center 1436 SE Spokane Dates: December 6 Cost/#: $14 384988

Cafe at the Capitol

Day/Time: Thursday 9:00 am - 3:00 pm Location: Lents Loaves & Fishes 10325 SE Holgate Dates: December 13 Cost/#: $20 384997

k+ Holiday Tea Luncheon & Ridgefield Wildlife Drive

Enjoy tea at Myrtle’s Tea House in downtown Ridgefield, followed by slow drive in the wildlife refuge for winter bird-spotting. Fee includes 4-course tea. Day/Time: Thursday 11:00 am - 4:30 pm Location: Hollywood Senior Center 1820 NE 40th Dates: December 20 Cost/#: $40 384754

++ Living History at Fort Vancouver & Beaches

Step back in time to 1850’s fort life as the holiday season approaches. Learn what it might have been like to winter in at the fort & celebrate with the McLoughlin Family among costumed interpreters & living history figures. Bring $3 admission & money for lunch. Day/Time: Saturday 9:30 am - 4:00 pm Location: Mt Scott Community Center 5530 SE 72nd Dates: December 8 Cost/#: $14 384989 Register On-Line at www.PortlandParks.org 33

Portland Parks & Recreation

34 Senior Recreation

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Portland Parks & Recreation

Registration Information Registration: Receipt of full payment is

required for registration, unless otherwise arranged. Returned checks & declined bank cards void registration. If you have a non-resident pass, please let us know. Class Enrollment: Our classes must meet minimum & maximum enrollment standards. Classes may fill quickly or classes may be canceled due to low enrollment. Inclement Weather: If the City of Portland

public school districts (Portland, Parkrose, David Douglas, Reynolds, & Centennial) are closed because of weather conditions, PP&R classes & youth basketball in those school districts are cancelled. However, some sites may be open for dropin activities. Call the specific PP&R facility for information & opening/closing times. If inclement weather is forecast on weekends or holidays, call the PP&R facility or program for operating hours & activity cancellations. A listing of phone numbers is available on the previous page. Notice Of Non-Discrimination: PP&R

programs & services reflect the cultural diversity of our community. We do not discriminate on the basis of religion, race, color, gender, national origin, sexual orientation, age or ability.

donations: Senior Recreation works

cooperatively with Portland area Senior Centers & Loaves & Fishes. In support of these programs, participants who are financially able are encouraged to make a facility donation.

Calendar Fall 2012 View and register for Portland Parks & Recreation Summer classes on-line beginning August 13, 2012 at www.PortlandParks.org. or call the Customer Service Center at 503823-2525. Winter 2013 View and register for Portland Parks & Recreation Fall classes on-line beginning November 12, 2012. 36 Senior Recreation

503.823.4328

Resident / Non-Resident definitions:

A resident is: • anyone who occupies a permanent residence inside the city limits of Portland, which includes the Portland Public, Parkrose, and David Douglas School Districts. • any child living within the school boundaries of the Reynolds and Centennial School Districts who is attending a SUN Community School. Through a partnership between the City and County, a child attending a SUN Community School is eligible to register for programs at any SUN Community School location without paying a non-resident fee. Anyone else is considered a non-resident (NR) and will be assessed a NR fee. NR fees do not apply to drop-in activities. Non-residents who wish to register for PP&R activities may choose one of these options: • pay the additional 30% non-resident fee. • purchase resident status as either an individual or family for a period of three, six, nine, or twelve months from the date of purchase. Inquire about this option at time of registration. Non-resident passes are not refundable. Passes are activated at the date of purchase. Discounts do not apply to the cost of the NR three month or Annual Pass at the Mt. Scott Community Center. Non-resident Pass prices: 3 Month Pass: Individual - $25, Family - $50 6 Month Pass: Individual - $45, Family - $90 9 Month Pass: Individual - $65, Family - $130 One Year Pass: Individual - $85, Family - $170 A family denotes a couple (married or domestic) or a single parent and their legal dependants living in the same residence. Customer Satisfaction: Your Satisfaction is

Our Goal. Portland Parks & Recreation strives for 100% customer satisfaction. If you are not satisfied with a recreation program or service let us know.

Portland Parks & Recreation

Registration Information

SPECIAL NEEDS: Within the American with Dis-

ability Act (ADA), a person with a disability or special need who desires assistance with registration and/or participation in general PP&R programs can contact Inclusion Services at 503-8234328 V/TTY. If you request assistance through Inclusion Services, a minimum of 10 business days (Monday- Friday) advance notice is required. If you need a sign language interpreter or FM loop amplifier, please contact 503-823-4328 V/TTY, at least five business days in advance of the activity or class. Information about programs & services is available on the internet for those needing a voice synthesis. Visit our website at www.PortlandParks.org. For additional ADA information call 503-823-2223 V/TTY. Scholarships: City of Portland residents, &

in some instances non-residents, regardless of age, who require financial assistance can receive partial to complete scholarships. Contact individual centers for information.

Senior recreation Disabled Access: (For

registration only) Address: 426 NE 12th Ave. Entrances: Accessible; Restrooms: Accessible; Parking: Designated in Portland Tennis Center parking lot & on street in front of the outdoor tennis courts on 12th Ave. Note: Special Recreation is located behind the outdoor tennis courts. Call 503-823-4328 for directions (or a map sent to you in advance of your visit.) If you are a wheelchair user & need access to the building, please call in advance so we can assure the Portland Tennis Center gates are unlocked.

Receive a catalog in the mail:

If you have registered for a Senior Recreation class within the last twelve months you will automatically receive next term’s schedule in the mail, as long as the address we have for you is current.

Withdrawal & Refunds: Please notify us at

least three business (Monday-Friday) days, unless otherwise specified, before the start of your program so that we can refund or credit your account for the registration fee. Pre-paid materials & admission tickets cannot be refunded. Refund request timeframe requirements 1st Day of class Latest time of notification Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Prior Wednesday at noon Prior Thursday at noon Prior Friday at noon Prior Monday at noon Prior Tuesday at noon Prior Wednesday at noon Prior Wednesday at noon

Information Hotline: For information on

other PP&R services & programs, call the Parks Information Hotline at 503-823-PLAY(7529), Monday-Friday, 8:30am-5pm. You will receive a message with the following options: •Press 1 for information on sports programming or to reserve a sports facility. •Press 2 to register for a class or activity. •Press 3 to reserve a picnic or wedding site, or book an event. •Press 4 to make a tee time at one of our four public golf courses. •Press 6 for Spanish •Press 0 to reach an operator for information If you require V/TDD services, call 503-8232223.

Photo policy: PP&R reserves the right, and

may give permission to the media, to photograph classes, programs, and participants at all our facilities and properties. Please be aware that these photos are for promotional purposes and may be used in future publications and media communications of any kind. By participating in PP&R classes and programs, you consent to the taking and publication of your photograph for these purposes. Register On-Line at www.PortlandParks.org 37

Portland Parks & Recreation

Register Now - One of Five Ways •On-line at www.PortlandParks.org - First time users will need to contact the Customer Service

Center at 503-823-2525 for a PIN #. Click on the Activities tab, then select Registration. Search for classes by age category, by keyword, or narrow your search by specific activity.

•PHONE - Call us at 503-823-4328, Monday - Friday, 9:00 am - 4:30 pm (special hours on the first day

of registration, 6:00 am - 4:30 pm). You may also phone in your registration to the Customer Service Center at 503-823-2525, Monday-Friday, 8:30 am - 4:45 pm. Phone in registration is accepted with Visa or Mastercard only.

•MAIL - Mail in your completed registration form to Senior Recreation, 426 NE 12th Ave., Portland, OR

97232. Include full payment using your Visa, Mastercard or check payable to the “City of Portland.” Mail-in registration is also accepted at the Customer Service Center, 1120 SW Fifth Ave, Suite 1302, Portland, OR 97204.

•FAX - Complete the registration form and fax it to the Customer Service Center at 503-823-2515 with

full payment using your Visa or Mastercard. Faxes are accepted 24 hours a day, seven days a week but are processed during regular business hours, Monday - Friday, 8:30am - 4:30pm.

•IN PERSON - Any PP&R facility can process registrations, including the Customer Service Center

located on the first floor of the Portland Building at 1120 SW 5th Ave. Our office is located at 426 NE 12th behind the Portland Tennis Center & is open for walk-in registration during business hours, Monday - Friday, 9:00 am - 4:30 pm. For Senior Recreation Disabled Access, please see page 37.

INCLUSION SERVICES FOR PEOPLE WITH SPECIAL NEEDS Within the Americans with Disability Act (ADA) of 1990, Portland Parks & Recreation (PP&R) provides accommodations to individuals with disabilities/special needs, so that they may receive an equal opportunity to fully participate in programs offered citywide. How it Works First choose the activity you’d like to do & the PP&R site at which you’d like to do it. Next, register for the class. When registering, let the person know that you will need accommodations in order to participate in the activity. Once registered, contact Inclusion Services at (503) 823-4328. If this is your first accommodation through Inclusion Services, you will need to do a phone intake with a staff member at that number. At the end of the phone intake it will be determined whether an assistant will be needed on the first day of the activity to provide on-site support at the age-appropriate class. Future assistance will be provided based on need. The inclusion staff will work with the instructor on how to support & accommodate your individual needs. A general program may be adapted using auxiliary aids & services, but the basic structure of the program remains the same. Accommodations are made as needed & can be flexible & creative, ensuring the participant engages as independently as possible. If you have questions about Inclusion Services, please call 503-823-4328 V/TTY. A minimum of 10 business days (Monday-Friday) advance notice is required. The Inclusion Services staff will do their best to accommodate each participant. 38 Senior Recreation

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Portland Parks & Recreation

Registration Form CHECK ONE:

 New Customer

 Taken class with PP&R before

 My Account information has changed

Name___________________________________________________________

Birthdate______/______/______

Home Address______________________________________________________

Male_______ Female_______

City / State / Zip _______________________________________________________________________________ Home Phone (_____)____________________________ Work Phone (_____)______________________________ Cell Phone (_____)___________________________ Email Address: _____________________________________ Emergency Contact Name & Phone ______________________________________________________________ Portland Parks & Recreation welcomes individuals with _________________________________________ disabilities and special needs into programs. Please describe any accommodations needed for successful inclusion: _________________________________________ PARTICIPANT INFORMATION

Class Title

Course #

Class Location Start Date

Non-Residents of the City of Portland pay a 30% surcharge. Or purchase a non-resident pass at the amounts listed on page 40. List pass price or 30% surcharge in column at right and add to your total.

 I already have a NR pass. Kind of pass____________________________

Purchase date _____/_____/_____ Passholder name ______________________________________________

 I need a pass.

Circle one: 3 mo. / 6 mo. / 9 mo. / 1 yr. Circle one: Individual / Family Name of person(s) needing pass _________________________________ ____________________________________________________________  I do not want a pass. I choose to pay the 30% surcharge.

 CHECK

Cost

Subtotal 30% non-resident surcharge or Pass Total

PAYMENT INFORMATION Check number___________________ Make checks payable to the City of Portland.

 CREDIT CARD Account# __ __ __ __ - __ __ __ __ - __ __ __ __ - __ __ __ __ Expires ___________

 VISA  Mastercard

Cardholder’s Name_____________________________ Signature________________________________________

Senior Recreation 426 NE 12 AVE Portland, OR 97232

PRSRT STD US POSTAGE PAID PORTLAND, OR PERMIT NO. 653