Southwest Community Center Fall/Winter Activities 2017-18

2017-18

FALL / WINTER

Activities for SOUTHWEST COMMUNITY CENTER

REGISTRATION BEGINS SEPTEMBER 5, 2017 Go to PORTLANDPARKS.ORG, Click on the Register Now tab.

Commissioner Amanda Fritz Director Mike Abbaté

GET 20% OFF SOMETHING NEW! Register for a PP&R community center activity or buy a fitness pass and receive a discount on a second activity or pass.

Fitness • Art • Sports • Music • Dance • Skate • Gymnastics Park Star Leagues • Trips • Special Events • Drop-in Activities • Swimming OFFER VALID OCTOBER 23 – NOVEMBER 5, 2017 Excludes private lessons, educational preschool, afterschool programs, citywide sports leagues, and material/extra fees.

Redeemable only at time of purchase. One discount per customer. Discount applied to lower priced purchase.

PORTLANDPARKS.ORG

DancAbilities | AIR (Adaptive & Inclusive Recreation) Do you love to dance? Come join our dance crew for an all -abilities dance experience! Get up, get grooving and share the joy of dance with friends each week.

Centennial SUN School Cafeteria 17650 SE Brooklyn • Portland, Oregon 97236 Wednesday 6:00 –7:00pm Instructor: Kathy Coleman FALL 10/4–11/1 Course: 1080063 $39

WINTER 1/10–2/7 Course: 1080065 $39

11/15–12/6 Course: 1080064 $23.50

2/14–3/7 Course: 1080066 $39

No class 11/22

swim | climb | create dance | sing | jump | throw kids' day off camps school break camps | classes Recreation activities all year!

Fall registration begins September 5.

WELCOME TO ADAPTIVE BIKETOWN Adaptive BIKETOWN is Portland’s adaptive bike rental program. The program’s goal is to increase biking access for people with disabilities.

Make a reservation and learn more at www.AdaptiveBIKETOWN.com

HILLSIDE

CULTURAL FESTIVAL

Winter Traditions Around the World Thursday, December 7 • 6:00–8:00pm Hillside Community Center 653 NW Culpepper Terrace Portland, Oregon 97210 FREE! All are welcome.

A collaboration between Portland State’s International Cultural Service Program (ICSP) and Hillside’s Global Studies Preschool.

Enjoy a variety of ethnic foods, music, entertainment, crafts and games.

SOUTHWEST COMMUNITY CENTER P re school Camps Preschoolers' Day Off!

Age 3-5 Would your child love to spend the day just like the Big Kids? Make new friends while building social and communication skills. Find adventure and expand your imagination, experiencing arts and crafts, sports, games, cooking and more! A little bit of everything!

MORNING

6820 SW 45th Avenue Portland, OR 97219 503-823-2840 Building Director MaryAnn Thibeault Aquatics Coordinator Lisa Osterberg Fitness Coordinator Linda Hastings Coordinators LeeAnne Griffin, Tim Haberman, Shannon Scorgie, Sarah Wiggins Bus Line #1 Vermont Parking Lot entrance off 45th Avenue ADA Accessible Entrances, Parking, Restrooms, Pool, Elder Friendly Facility by Elders in Action Hours Monday–Friday 5:15am–9:30pm Saturday 7:00am–7:00pm* Sunday 9:00am–6:30pm *Spa closes at 5:00pm on Saturdays.

Building Closures and Special Hours September 2–15 Revised Hours and

Possible Closures

Annual Maintenance

September 4 September 19 October 28 November 23 December 24–25 December 31 January 1 February 24

February 25

10:00am-6:00pm CLOSED No Open Gym CLOSED CLOSED 7:00am–3:00pm 10:00am–6:00pm Gym closed at 2:00pm Pool closed at 5:00pm Gym closed at 1:00pm Pool closed at 4:00pm**

**Lessons only after 4:00pm

FALL 10/13 Kid Central

F $32

9:00am-1:00pm 1079146

WINTER 1/15 Kid Central

M $32

9:00am-1:00pm 1079175

11/3 Kid Central

F $32

9:00am-1:00pm 1079151

1/29 Kid Central

M $32

9:00am-1:00pm 1079177

11/8 Kid Central

W $32

9:00am-1:00pm 1079154

2/19 Kid Central

M $32

9:00am-1:00pm 1079178

11/9 Kid Central

Th $32

9:00am-1:00pm 1079156

3/26 Kid Central

M $32

9:00am-1:00pm 1079179

11/10 Kid Central

F $32

9:00am-1:00pm 1079157

3/27 Kid Central

Tu $32

9:00am-1:00pm 1079180

11/22 Kid Central

W $32

9:00am-1:00pm 1079158

3/28 Kid Central

W $32

9:00am-1:00pm 1079181

12/18 Kid Central

M $32

9:00am-1:00pm 1079159

3/29 Kid Central

Th $32

9:00am-1:00pm 1079182

12/19 Kid Central

Tu $32

9:00am-1:00pm 1079161

3/30 Kid Central

F $32

9:00am-1:00pm 1079183

12/20 Kid Central

W $32

9:00am-1:00pm 1079162

4/13 Kid Central

F $32

9:00am-1:00pm 1079184

12/21 Kid Central

Th $32

9:00am-1:00pm 1079163

12/22 Kid Central

F $32

9:00am-1:00pm 1079164

12/26 Kid Central

Tu $32

9:00am-1:00pm 1079165

12/27 Kid Central

W $32

9:00am-1:00pm 1079167

12/28 Kid Central

Th $32

9:00am-1:00pm 1079169

12/29 Kid Central

F $32

9:00am-1:00pm 1079171

Portland Parks & Recreation

AFTERNOON

SWCC

FALL 10/13 Kid Central

F $32

1:00-5:00pm 1079185

11/3 Kid Central

F $32

1:00-5:00pm 1079186

11/8 Kid Central

W $32

1:00-5:00pm 1079187

11/9 Kid Central

Th $32

1:00-5:00pm 1079188

11/10 Kid Central

F $32

1:00-5:00pm 1079189

11/22 Kid Central

W $32

1:00-5:00pm 1079190

12/18 Kid Central

M $32

1:00-5:00pm 1079191

WINTER 1/15 Kid Central

M $32

1:00-5:00pm 1079200

12/19 Kid Central

Tu $32

1:00-5:00pm 1079192

1/29 Kid Central

M $32

1:00-5:00pm 1079201

12/20 Kid Central

W $32

1:00-5:00pm 1079193

2/19 Kid Central

M $32

1:00-5:00pm 1079202

12/21 Kid Central

Th $32

1:00-5:00pm 1079194

3/26 Kid Central

M $32

1:00-5:00pm 1079203

12/22 Kid Central

F $32

1:00-5:00pm 1079195

3/27 Kid Central

Tu $32

1:00-5:00pm 1079204

12/26 Kid Central

Tu $32

1:00-5:00pm 1079196

3/28 Kid Central

W $32

1:00-5:00pm 1079205

12/27 Kid Central

W $32

1:00-5:00pm 1079197

3/29 Kid Central

Th $32

1:00-5:00pm 1079206

12/28 Kid Central

Th $32

1:00-5:00pm 1079198

3/30 Kid Central

F $32

1:00-5:00pm 1079207

12/29 Kid Central

F $32

1:00-5:00pm 1079199

4/13 Kid Central

F $32

1:00-5:00pm 1079208

HLCC FPCC LHDS

portlandparks.org

URBAN PARKS

5

SOUTHWEST COMMUNITY CENTER ADMISSION BENEFITS

MERCHANDISE FOR SALE

Our Daily Admission fee, Active Pass, 20-Visit Card, and 10-Visit Card provide access to all drop-in activities. Swim lessons, specialized camps and classes are offered at a set fee—no additional admission fee will be charged when participating in these classes.

For your convenience, a variety of items are available for sale at our Front Reception Desk. For a complete list of merchandise available on sale, stop by or call 503-823-2840.

20-VISIT CARD

DAILY FEE Our daily admission fee provides unlimited access, for the entire day, to all drop-in activities offered in the Center! Swim laps in the morning, enjoy a “Body Buff” aerobic class at noon and shoot hoops in the evening... all for the cost of one daily admission fee!

GENERAL ADMISSION FEES Tots: 0-2yrs FREE New drop-in and Child: 3-12 yrs $4 pass fees go into Teens: 13-17 yrs $5.25 effect October 1, 2017.

Adults: 18-59 yrs $6.75 Seniors: 60 yrs & up $5.25

To accommodate guests who plan to visit Southwest Community Center frequently or who wish to bring in a larger group of visitors we offer 20 Visit Cards.

These cards provide unlimited day-use of the facility and its drop-in programs at a discounted rate.

AGE

SWCC ACTIVE PASS Don’t want to fill out paperwork each year? This is the pass for you.

The SWCC Active Pass provides ongoing access to drop-in programs throughout the facility. For your convenience, Active Passes will auto-renew each month. Simply pay your first monthly fee upon registering and all future monthly payments are deducted directly from your debit or credit card. *Family denotes a couple (married or domestic) and their legal dependents.

AGE

RESIDENT FEE

NON-RES FEE

Monthly

Monthly

Daily

Daily

Tots 0-2

FREE

FREE

FREE

FREE

Child 3-12

$26

$0.86

$32

$1.06

Teens 13-17

$34

$1.13

$42

$1.40

Adults 18-59

$44

$1.46

$54

$1.80

Senior 60+

$34

$1.13

$42

$1.40

Senior Couple

$51

$1.70

$63

$2.10

Parent/Child

$58

$1.93

$70

$2.33

Family*

$70

$2.33

$86

$2.86

RESIDENT FEE

NON-RES FEE

20-Visit fee

20-Visit Cost/ fee visit

Cost/ visit

Tots 0-2

FREE

FREE

FREE

FREE

Child 3-12

$68

$3.40

$72

$3.60

Teens 13-17

$89

$4.45

$95

$4.75

Adults 18-59 $115

$5.75

$122

$6.10

Senior 60+

$4.45

$95

$4.75

$89

10-VISIT CARD To accommodate guests who plan to visit Southwest Community Center occasionally, or who wish to bring in a group of visitors we offer 10 Visit Cards. These cards provide unlimited day-use of the facility and its drop-in programs at a discounted rate.

AGE

RESIDENT FEE

NON-RES FEE

10-Visit Cost/ fee visit

10-Visit Cost/visit fee

Tots 0-2

FREE

FREE

FREE

FREE

Child 3-12

$36

$3.60

$38

$3.80

Teens 13-17

$47

$4.70

$50

$5.00

Adults 18-59 $61

$6.10

$64

$6.40

Senior 60+

$4.70

$50

$5.00

$47

ANNUAL BUILDING MAINTENANCE: Saturday, 9/2–Friday, 9/15 Revised building hours during these dates. Please see website or front desk for more information.

6

Portland Parks & Recreation

SCHOLARSHIPS AND FINANCIAL ASSISTANCE

ANNUAL PASS Annual Passes are to be paid in full at the time of registration. Please see the Active Pass if you are interested in monthly payments.

AGE

RESIDENT FEE

NON-RES FEE

Annual fee

Cost/ visit

Annual fee

Cost/ visit

Tots 0-2

FREE

FREE

FREE

FREE

Child 3-12

$312

$0.85

$384

$1.05

Teens 13-17

$410

$1.12

$504

$1.38

Adults 18-59 $527

$1.44

$648

$1.77

Seniors 60+

$410

$1.12

$504

$1.38

Family*

$852

$2.33

$1,032

$2.82

Financial assistance and fee reduction is available to those residents of the City of Portland that apply for assistance and meet standard eligibility requirements. The Scholarship Assistance Application will be available at the Center, and will also be distributed through social service providers. For more information, or to request an application, call 503823-2840.

Please park in designated parking spots only. When in the parking lot, we encourage you to drive slowly.

Carpool, walk, bike or take Tri-Met to the Center. In the evenings after 5pm and on weekends, you can park in the Vermont Hills Shopping Center parking lot located at the south corner of SW 45th Ave and Vermont.

Non-Residents of the City of Portland may purchase a Non-Resident Card which will give the holder discount rates when signing up for Portland Parks and Recreation classes and activities. Does not apply to passes of indefinite length.

Individual Family* Individual Family* Individual Family*

HLCC FPCC

PARKING

NON-RESIDENT CARDS

3-month Card

6-month Card

9-month Card

SWCC

LHDS URBAN PARKS

LOCKER ROOMS AND LOCKERS Lockers will be available for daily use only at no additional fee. It is requested that all children age 6 and older use the locker rooms of their own gender.

Four family changing rooms are available by the swimming pool.

$25 $50 $45 $90 $65 $130

Combination and key locks are available for purchase at the Front Desk. Locks are available to rent for a $0.50 fee and a piece of ID to be held as collateral.

Use of lockers is at your own risk; the Center accepts NO responsibility for lost or stolen items. Please leave valuables at home.

New drop-in and pass fees go into effect October 1, 2017.

DROP-IN CHILD CARE PROGRAM AND SCHEDULE Quality Child Care is available for birth to 8 years of age, to accommodate parents attending classes, swimming or working out in our fitness areas. Children accepted on a first-come, first-serve basis. Childcare costs are determined by the age of the child for each ½ hour or any portion thereof. Two-hour maximum. Parents must remain on-site.

Children age 0-18 months: $2.75 / half hour • Children 19 months-8 years: $2.25 / half hour MON

TUE

WED

THU

FRI

SAT

SUN

8:00am1:00pm

8:00am1:00pm

8:00am1:00pm

8:00am1:00pm

8:00am1:00pm

8:00am-Noon

9:00am12:30pm

4:006:30pm

4:006:30pm

4:006:30pm

4:006:30pm

Child Care coupons (equal to half hour care) are available.

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training. portlandparks.org

7

SOUTHWEST COMMUNITY CENTER GYM SCHEDULE | Effective October 2–March 18 Southwest Community Center offers an Open Gym setting for youth and adults to play basketball and volleyball at various times Monday through Sunday.

MON Adult Basketball

TUE

WED

12:00-2:00pm 7:30-9:30pm

THU

FRI

12:00-2:00pm 7:30-9:30pm

SAT

SUN

12:00-2:00pm

Adult 30+ Team Play

7:30-9:30am

4:00-6:00pm

All Ages Open Gym

2:00-7:00pm

9:00am-4:00pm

Circuit Training

6:00-8:00am

6:00-8:00am

16+ Rec Volleyball* Indoor Park**

9/25-5/25

6:00-8:00am

7:30-9:30pm 8:30-10:30am 1:30-3:30pm

11:30am-3:00pm

6:00-8:00am

6:00-8:00am

7:30-9:30pm 8:30-10:30am 1:30-3:30pm

11:30am-3:00pm

8:30-12:00pm

Youth 18 and Under Open Gym Hours and dates subject to change. Gym times may vary depending on private rentals.

Groups are not permitted to use Open Gym time for practices. Call 503-823-2849 and speak with a coordinator to learn about our new Gym Practice Rental Policy. *Open Rec Volleyball is open for all skill levels (16+) to enjoy. **No Indoor Park 10/13, 11/3, 11/8-10, 11/22-24, 12/18-1/1, 1/15, 1/29, 2/19

FACILITY FEATURES Traversing bouldering wall Indoor six-lane lap pool Indoor zero-depth entry Leisure Pool Waterslide and splashdown pool Whirlpool spa

Men’s and women’s locker rooms Family changing rooms Exercise studio with drop-in fitness courses Fitness center with cardiovascular and circuit weight equipment

Poolside party/meeting room Gymnasium Multipurpose rooms with attached kitchen Drop-in child care room 48,000 square feet

ANNUAL BUILDING MAINTENANCE: Saturday, 9/2–Friday, 9/15 Revised building hours during these dates. Please see website or front desk for more information.

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

8

Portland Parks & Recreation

SPROUT ACADEMY at southwest community center

SWCC HLCC

2017-2018 EDUCATIONAL PRESCHOOL About the program The Sprout Academy was proudly introduced as Southwest Community Center’s educational preschool in the spring of 2009. At that time, we offered a pilot Pre-Kindergarten class with just 6 students to start. Today, we provide environmentally-focused early childhood education for ages 3 and 4. The Sprout Academy is offered exclusively at Southwest Community Center.

Philosophy Our teaching philosophy is children learn through play. Learning through play encourages children to build a strong social foundation for their future. A sustainable philosophy of education focused in both ecological and social consciousness coupled with learning through play engages children in interactions with the natural world in an open-ended way allowing their curiosity to take root and imagination take flight. With the magic of our wonderful Gabriel Park onsite and the utility of our community garden plot, we strive to open young minds to independent thinking and creativity.

What is a Green Preschool? In spring of 2010, the Sprout Academy became certified Eco-Healthy by the Oregon Environmental Council. SWCC’s Director, the Preschool program manager, and teachers collaborated to pass a 30-point checklist and bring the classroom setting up to the OEC’s standards for an Eco-Healthy Child Care. From the paint on the walls, to the cleaning products we use, to the educational materials on the shelves, Sprout Academy is a safe place for your child to learn and play. In addition to the physical space being Eco-Healthy, instructors are role models and lead by example to teach students the importance of nature, ecology and community to build a future sustainable life. They teach simple concepts of sustainability and how we can each do our part. To learn more, visit the Oregon Environmental Council’s website on Eco-Healthy Child Care programs at OEConline.org.

FPCC LHDS URBAN PARKS

Environment The Sprout Academy is held at Soutwest Community Center in beautiful Gabriel Park. Our classroom is a warm, comfortable, cheerful space with lots of natural materials and lots of light. The space offers important safety features such as a child's size bathroom toilet within the room and an adjacent courtyard. The courtyard is an alternative to 'structured' play; we have added loose elements from nature to foster creative, imaginative play. The outdoor space also features Woolly Garden pockets for each class to tend as well as large natural planter boxes that the classes care for. Away from the center, the surrounding greenscape of Gabriel Park is the perfect setting for daily educational nature walks and seasonal outdoor lessons. We also have our very own Community Garden plot that has been a valuable resource as an outdoor classroom.

Sprout's 3s and 4s students visit and tend to their garden throughout the year.

SPROUT OFFERINGS | 9/27/17–5/23/18

No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 3/26-30 • 4/13

Age

Days

Time

3 3 4

MWF T TH M-F

9:00am-12:00pm 8:00am-12:00pm 1:00-4:00pm

as of 9/1/17

Hours per Week 9 8 15

Ratio

Monthly Tuition

Adult / Child

8 monthly payments

2:14 2:14 2:16

$290 $280 $450

ENROLLMENT AND REGISTRATION Enrolling now for the 2017-2018 school year. $35 non-refundable enrollment fee due at registration

Information about the 2018-19 school year will be featured in PP&R's Winter Review guide.

Look for it in November.

For more information please contact our Preschool Coordinator: Tim Haberman at 503-823-2847 | Tim.Haberman@portlandoregon.gov.

portlandparks.org

9

SOUTHWEST COMMUNITY CENTER

Southwest Community Center Presents

MONSTER MASH • "A GRIMM GALA" Saturday, October 28

The wind is howling and the moon is full. It's time! Wear your costume to impress friends and scare goblins. Get into the spirit and dance with other sociable ghouls, make creepy crafts, and play bewitching games that only come out once a year!

4:00–6:00pm 6:30–8:30pm

1076485 1076486

CHILDREN 1 YEAR AND UP Price through 10/28: $12 + $6 (additional children) Price on 10/28: $14 + $9 (additional children) Parents and children 11 months and younger are FREE! Multiple child discount NOT available for online registrations. Please call or come in and mention discount when registering. Meal available for purchase.

RENTALS & BIRTHDAY PARTY PACKAGES Our rental spaces are ideal for a wide range of events.

For more information call 503-823-2849.

10

Portland Parks & Recreation

SWCC HLCC

welcome boxes for foster children

FPCC

SWCC is accepting boxes and donations from 11/20–12/27.

LHDS

For more information, please call Shannon at Southwest Community Center: 503-823-2848.

For instructions on how to pack a box and items needed for boxes please see our brochure or visit: portlandoregon.gov/parks/ article/551205.

URBAN PARKS

•

• .

11

SOUTHWEST COMMUNITY CENTER ADULT / CHILD CLASSES | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19 An adult must participate with child.

Baseball - You and Me

Age 18 mo-3 Play the game as American as apple pie!

Enjoy a recreational introduction to the basics of the sport - throwing, catching and hitting. No big-league pressure here.

Self-esteem soars as 'little big-leaguers' develop skills necessary to master game fundamentals. Batter Up! WINTER 1/8-2/5 M 10:30-11:00am Gym -West $16 1078808 2/12-3/12 Gym -West

M $21.25

10:30-11:00am 1078857

Basketball - You and Me

Age 2-4 Dribble it! Pass it! Shoot it! Develop skills together that promote hand-eye coordination, balance and agility. Active games, creative drills and an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

FALL 10/4-11/1 W 9:45-10:15am Gym -West $26.50 1077692 10/7-11/4 Gym -East

Sa $26.50

11:00-11:30am 1077704

11/15-12/6 Gym -West WINTER 1/10-2/7 Gym -West

W $16

9:45-10:15am 1078543

W $26.50

9:45-10:15am 1078818

2/14-3/14 Gym -West

W $26.50

9:45-10:15am 1078865

12

Soccer - You and Me

Age 2-3 Don't watch from the sidelines! An introduction to the 'World's Most Popular Game'! Interact with your child as you both learn the basics - pass, trap, dribble and shoot. Gain confidence, bond and exercise!

It's a goal!

FALL 10/7-11/4 Sa 10:15-10:45am Gym -West $26.50 1077703 11/11-12/9 Gym -West

Sa $26.50

10:15-10:45am 1078516

Sports Start - Bubbles, Balls and Beanbags

Age 18 mo-3 Bounce! Throw! Toss! Kick! Unleash that excess energy in a constructive environment. Engage in independent and group games while developing color recognition, adult/child communication, hand-eye coordination and large motor skills. Get into the 'sphere' of fun!

FALL 10/5-11/2 Th 9:30-10:00am Gym -West $26.50 1077708 11/16-12/7 Gym -West WINTER 1/11-2/8 Gym -West

Th $16

9:30-10:00am 1078514

Th $26.50

9:30-10:00am 1078830

2/15-3/15 Gym -West

Th $26.50

9:30-10:00am 1078874

Music - Exploring Together!

Age 18 mo-3 It's musical playtime for kids! Develop selfexpression, creativity and learning skills through songs, games, movement and use of instruments using methods such as Orff, Kodaly and Dalcroze. Parents/caregivers participate, too, cultivating harmonious interactions.

FALL 10/5-11/2 Th 10:00-10:45am Multi $25 1079398 11/16-12/7 Multi

Th $15

10:00 -10:45am 1079403

Music - Baby Sing Along

Age 1-3 Discover songs and musical activities with your child. Through hands-on experiences playing bouncing and wiggling musical games, take home new lullabies and songs.

Delightfully fun!

FALL 10/4-11/1 W 11:15-11:45am Multi $22 1077180 WINTER 1/10-2/7 W 9:30-10:00am Multi $22 1077194 2/14-3/14 Multi

W $22

9:30-10:00am 1077215

Music - Group Discovery

Age 1-3 Music, playtime, marching and simple instruments are combined with imagination and creative dramatics to provide a positive group experience for the young child and a parent or special friend. Music and fun created here!

WINTER 1/11-2/8 Th 10:00 -10:45am Multi $25 1079400

Movement - Inside, Outside, Upside Down

Age 9 mo-2 Calling All Crawlers! Challenge little ones strength and coordination with this obstacle course based class designed with items to crawl up, over, slide down and through.

Then, add some group stretching and music play while watching wee ones groove to the beats. A healthy start to an active lifestyle!

FALL 11/15-12/6 W 10:15-10:45am Multi $9 1077185 WINTER 1/12-2/9 F 9:30-10:00am Multi $15 1077201 2/16-3/16 Multi

F $15

9:30-10:00am 1077209

Gymnastics - Tumbling: Gym Dandies

Age 18 mo-3 Do you like to turn upside down? To climb and jump?

Tumbling, gymnastic and acrobatic basics explored together with music, mats and movement. Increase balance, mobility and socialization skills using imagination and increasing listening skills. It's flippin' fun!

FALL 10/3-10/31 Tu 9:30-10:00am Gym -East $26.50 1077706 10/5-11/2 Gym -East

Th $26.50

10:15-10:45am 1077705

11/7-12/5 Gym -East

Tu $26.50

9:30-10:00am 1078532

11/16-12/7 Gym -East WINTER 1/9-2/6 Gym -East

Th $16

10:15-10:45am 1078533

Tu $26.50

9:30-10:00am 1078847

1/11-2/8 Gym -East

Th $26.50

10:15-10:45am 1078832

2/13-3/13 Gym -East

Tu $26.50

9:30-10:00am 1078880

2/15-3/15 Gym -East

Th $26.50

10:15-10:45am 1078879

Gymnastics - Twisting Tadpoles

Age 2-4 Challenge your wee-one through obstacle courses, skill stations, and physical problem solving. Together, increase coordination and body awareness by rolling, crawling, and springing into toddler tumbling!

Support your child as they develop new skills to help them reach the next step! Wiggle, Jump, and Roll!

FALL 10/3-10/31 Tu 10:15-10:45am Gym -East $26.50 1078455 11/7-12/5 Gym-East WINTER 1/9-2/6 Gym-East

Tu $26.50

10:15-10:45am 108510

Tu $26.50

10:15-19:45am 1080511

2/13-3/13 Gym-East

Tu $26.50

10:15-10:45am 1080512

SWCC HLCC FPCC Cooking - Kitchen Adventures

Age 2-3 Enter the ways of kitchen wizardry together to prepare and eat scrumptious snacks. Develop lifelong skills of proper food preparation and kitchen safety. Discover new recipes for healthy and easy snacks to take away the munchies. It's yummy-time!

FALL Tricks and Treats 10/6-11/3 F 10:15-11:00am Multi $20 1077182 Fall Feast!

11/17-12/8 F Multi $20 WINTER The Great Bake-Off! 1/12-2/9 F Multi $33

LHDS URBAN PARKS

10:15-11:00am 1077190

10:15-11:00am 1077203

Messy Art - Art Explorers

Age 12-36 mo Discover the possibilities! It's all about the experience - colors, textures, shapes and sensory sensations. Develops small muscles in fingers, handeye coordination, self-expression and language through adult-child interaction. Great start to a lifetime of imagination!

FALL Creepy Creatures 10/4-11/1 W 9:30-10:00am Multi $25 1077178 Magic with Markers 10/6-11/3 F Multi $15 WINTER Winter Wonderland 1/10-2/7 W Multi $25 A-Zoo! 2/16-3/16 Multi

F $25

9:30-10:00am 1077181

11:15-11:45am 1077198 10:15-10:45am 1077212 13

SOUTHWEST COMMUNITY CENTER PRESCHOOL AGE CLASSES | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19 Art Party!

Age 3-5 Uncover the artist within! Using a variety of tools, such as pencils, crayons, and markers, young artists can increase eye-hand coordination while exploring new forms of art. Expand imaginations while developing mini-masterpieces to show off to family and friends.

FALL Let it Snow!

11/15-12/6 W 9:15-10:00am Multi $20 1077184 WINTER Story Time Adventures!

2/16-3/16 F 11:00-11:45am Multi $33 1077214

Theatre - Fairy Tales

Age 3-5 Open the gates to enchantment and wonder while exploring the animal kingdom through imagination.

Develop new creative abilities, self-confidence and cooperation. An excellent way to introduce young children to theatrical play!

FALL 11/15-12/6 W 11:00-11:30am Multi $13.25 1077186

Holiday Crafts

Age 3-5 Decorate and celebrate! Stimulate creativity and dexterity making terrific imaginative crafts or other special celebration treasures. Invent new traditions with glittering handmade work. Viola!

FALL Holiday Hoopla!

11/17 F 9:00-10:00am Multi $10 1077192 Fun with Flurries 12/8 F Multi $10

9:00-10:00am 1077193

Woodshop - Tool Time

Age 3-5 Hammers pound and wood gets sanded. Build individual projects that encourage hand-eye coordination and small motor skills. Find out the ways to use tools safely while being creative. Increase dexterity and spatial awareness with construction fun. Construction starts here!

FALL 10/4-11/1 W 10:15-11:00am Multi $30 1077179 WINTER 1/10-2/7 W 10:15-11:00am Multi $30 1077197 2/14-3/14 Multi 14

W $30

10:15-11:00am 1077216

Cooking - Young Chefs' Adventures

Age 3-5 Does your child enjoy watching you prepare food?

Through simple recipes, we introduce kitchen vocabulary, techniques, tools, topics like etiquette, nutrition, safety, math, and perhaps new foods, too!

Inspire, excite, and feed the curiosity of your culinary artist in the making.

FALL Monster Munchies!

10/6-11/3 F 11:15am-12:00pm Multi $20 1077183 The Great Pumpkin 11/17-12/8 F Multi $20 WINTER Classic, Cozy Comforts 1/12-2/9 F Multi $33 Around the World!

2/14-3/14 W Multi $33

Portland Parks & Recreation

11:15am-12:00pm 1077191

11:15am-12:00pm 1077204 11:15am-12:00pm 1077218

PRESCHOOL AGE MOVEMENT | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19 Gymnastics - Preschool

Age 4-6 Children can increase body awareness and coordination through gymnastics! This is a great class for a child ready to participate without a parent. Learn basic gymnastics shapes and have fun with movement. We will use a variety of equipment and introduce four Olympic events!

FALL 10/3-10/31 Gym -East

2:30-3:15pm 1077749

WINTER 1/9-2/6 Gym -East

Tu $39.75

Tu $39.75

2:30-3:15pm 1078813

10/7-11/4 Gym -East

Sa $39.75

9:45-10:30am 1077715

1/13-2/10 Gym -East

Sa $39.75

9:45-10:30am 1078836

11/7-12/5 Gym -East

Tu $39.75

2:30-3:15pm 1078534

2/13-3/13 Gym -East

Tu $39.75

2:30-3:15pm 1078878

11/11-12/9 Gym -East

Sa $39.75

9:45-10:30am 1078535

2/17-3/17 Gym -East

Sa $39.75

9:45-10:30am 1078899

Gymnastics - Preschool Stars

SWCC HLCC FPCC LHDS URBAN PARKS

Age 4-6 Moving up! The perfect opportunity for children with previous gymnastics experience to build knowledge of basic shapes and improve coordination, balance and flexibility while increasing self-esteem. Sharpen skills and acquire new techniques—foundations for a great future!

FALL 10/3-12/5 Gym -East

Tu $79.50

10/5-12/7 Gym -East 10/7-12/9 Gym -East

3:30-4:15pm 1077750

WINTER 1/9-3/13 Tu Gym -East $79.50

3:30-4:15pm 1078903

Th $63.50

5:00-5:45pm 1077759

1/11-3/15 Gym -East

Th $79.50

5:00-5:45pm 1078906

Sa $79.50

10:45-11:30am 1077716

1/13-3/17 Gym -East

Sa $79.50

10:45-11:30am 1078901

Gymnastics - Tumbling: Jump Start

Age 3-4 Bounce! Jump! Fly! Develop skills together that promote coordination, balance and agility. Active games, creative drills and an emphasis on the joy of physical activity provide a playful introduction to a popular sport.

FALL 10/3-10/31 Gym -East

11:00-11:30am 1077707

WINTER 1/9-2/6 Gym -East

Tu $26.50

Tu $26.50

11:00-11:30am 1078811

10/5-11/2 Gym -East

Th $26.50

11:00-11:30am 1077710

1/11-2/8 Gym -East

Th $26.50

11:00-11:30am 1078834

10/7-11/4 Gym -East

Sa $26.50

9:00-9:30am 1077713

1/13-2/10 Gym -East

Sa $26.50

9:00-9:30am 1078849

11/7-12/5 Gym -East

Tu $26.50

11:00-11:30am 1078530

2/13-3/13 Gym -East

Tu $26.50

11:00-11:30am 1078882

11/11-12/9 Gym -East

Sa $26.50

9:00-9:30am 1078528

2/15-3/15 Gym -East

Th $26.50

11:00-11:30am 1078883

11/16-12/7 Gym -East

Th $16

11:00-11:30am 1078529

2/17-3/17 Gym -East

Sa $26.50

9:00-9:30am 1078884

portlandparks.org

15

SOUTHWEST COMMUNITY CENTER PRESCHOOL AGE SPORTS | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19 Basketball - Jump Start

Age 3-5 Dribble! Shoot! Take the ball to the Hoop! If you are ready for the game, here is the place to start! Develop coordination, stamina, ball handling skills, shooting techniques and footwork.

FALL 10/2-10/30 Gym -West

M $26.50

9:00-9:30am 1077659

WINTER 1/8-2/5 Gym -West

M $16

9:00-9:30am 1078843

10/3-10/31 Gym -West

Tu $26.50

10:45-11:15am 1077678

1/8-2/5 Gym -West

M $16

6:00-6:30pm 1079249

10/3-10/31 Gym -West

Tu $26.50

3:00-3:30pm 1077726

1/9-2/6 Gym -West

Tu $26.50

10:45-11:15am 1078810

10/5-11/2 Gym -West

Th $26.50

9:00-9:30am 1077694

1/9-2/6 Gym -West

Tu $26.50

3:00-3:30pm 1078814

10/5-11/2 Gym -West

Th $26.50

3:00-3:30pm 1077743

1/11-2/8 Gym -West

Th $26.50

9:00-9:30am 1078829

10/6-10/27 Gym -West

F $16

9:00-9:30am 1077698

1/11-2/8 Gym -West

Th $26.50

3:00-3:30pm 1078837

11/6-12/4 Gym -West

M $26.50

9:00-9:30am 1078548

1/12-2/9 Gym -West

F $26.50

9:00-9:30am 1078802

11/7-12/5 Gym -West

Tu $26.50

3:00-3:30pm 1078545

2/12-3/12 Gym -West

M $21.25

9:00-9:30am 1078859

11/7-12/5 Gym -West

Tu $26.50

10:45-11:15am 1078547

2/12-3/12 Gym -West

M $21.25

6:00-6:30pm 1079250

11/16-12/7 Gym -West

Th $16

3:00-3:30pm 1078544

2/13-3/13 Gym -West

Tu $26.50

10:45-11:15am 1078860

11/16-12/7 Gym -West

Th $16

9:00-9:30am 1078546

2/13-3/13 Gym -West

Tu $26.50

3:00-3:30pm 1078863

11/17-12/1 Gym -West

F $16

9:00-9:30am 1078560

2/15-3/15 Gym -West

Th $26.50

9:00-9:30am 1078861

2/15-3/15 Gym -West

Th $26.50

3:00-3:30pm 1078864

2/16-3/16 Gym -West

F $26.50

9:00-9:30am 1078852

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

16

Portland Parks & Recreation

SWCC HLCC Soccer - Jump Start

Age 3-5 Gain confidence and make new friends and teammates. Refine motor skills through expanded interactive drills and play. Emphasize the basics of kicking and dribbling in a high-energy, safe environment. Your dream starts here!

9:45-10:15am 1077660

WINTER 1/8-2/5 Gym -West

M $16

9:45-10:15am 1078828

M $26.50

3:00-3:30pm 1077728

1/8-2/5 Gym -West

M $16

3:00-3:30pm 1078844

10/3-10/31 Gym -West

Tu $26.50

9:00-9:30am 1077676

1/9-2/6 Gym -West

Tu $26.50

9:00-9:30am 1078846

10/4-11/1 Gym -East

W $26.50

9:00-9:30am 1077691

1/10-2/7 Gym -West

W $26.50

6:00-6:30pm 1078809

10/4-11/1 Gym -West

W $26.50

6:00-6:30pm 1077727

1/10-2/7 Gym -East

W $26.50

9:00-9:30am 1078817

10/5-11/2 Gym -West

Th $26.50

10:30-11:00am 1077696

1/11-2/8 Gym -West

Th $26.50

10:30-11:00am 1078833

10/5-11/2 Gym -West

Th $26.50

3:45-4:15pm 1077730

1/11-2/8 Gym -West

Th $26.50

3:45-4:15pm 1078838

10/6-10/27 Gym -West

F $16

9:45-10:15am 1077699

1/12-2/9 Gym -West

F $26.50

9:45-10:15am 1078803

10/6-10/27 Gym -West

F $16

3:00-3:30pm 1077744

1/12-2/9 Gym -West

F $26.50

3:00-3:30pm 1078806

11/6-12/4 Gym -West

M $26.50

3:00-3:30pm 1078518

2/12-3/12 Gym -West

M $21.25

9:45-10:15am 1078889

11/6-12/4 Gym -West

M $26.50

9:45-10:15am 1078523

2/12-3/12 Gym -West

M $21.25

3:00-3:30pm 1078895

11/7-12/5 Gym -West

Tu $26.50

9:00-9:30am 1078522

2/13-3/13 Gym -West

Tu $26.50

9:00-9:30am 1078890

11/15-12/6 Gym -West

W $16

6:00-6:30pm 1078519

2/14-3/14 Gym -East

W $26.50

9:00-9:30am 1078891

11/15-12/6 Gym -East

W $26.50

9:00-9:30am 1078521

2/14-3/14 Gym -West

W $26.50

6:00-6:30pm 1078894

11/16-12/7 Gym -West

Th $16

3:45-4:15pm 1078517

2/15-3/15 Gym -West

Th $26.50

10:30-11:00am 1078892

11/16-12/7 Gym -West 11/17-12/8 Gym -West

Th $16 F $16

10:30-11:00am 1078520 3:00-3:30pm 1078557

2/15-3/15 Gym -West

Th $26.50

3:45-4:15pm 1078896

2/16-3/16 Gym -West

F $26.50

9:45-10:15am 1078855

11/17-12/8 Gym -West

F $16

9:45-10:15am 1078558

2/16-3/16 Gym -West

F $26.50

3:00-3:30pm 1078856

FALL 10/2-10/30 Gym -West

M $26.50

10/2-10/30 Gym -West

FPCC LHDS URBAN PARKS

17

SOUTHWEST COMMUNITY CENTER PRESCHOOL AGE SPORTS | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19 Bouldering Wall - Jump Start

Age 4-6 Step, stretch and climb! Follow the colorful foot and handholds across the traversing wall while building muscular strength, flexibility and coordination, as well as problem solving skills and self-confidence. You decide which path to follow!

FALL WINTER 10/3-10/31 Tu 11:30am-12:00pm 1/9-2/6 Tu 11:30am-12:00pm Gym -West $26.50 1077677 Gym -West $26.50 1078812 10/4-11/1 Gym -West

W $26.50

10:30-11:00am 1077682

1/10-2/7 Gym -West

W $26.50

10:30-11:00am 1078819

10/4-11/1 Gym -West

W $26.50

3:00-3:30pm 1077734

1/10-2/7 Gym -West

W $26.50

3:00-3:30pm 1078821

10/5-11/2 Gym -West

Th $26.50

11:30am-12:00pm 1077697

1/11-2/8 Gym -West

Th $26.50

11:30am-12:00pm 1078835

10/6-10/27 F Gym -West $16

11:15-11:45am 1077701

1/12-2/9 Gym -West

F $26.50

11:15-11:45am 1078805

11/7-12/5 Gym -West

11:30am-12:00pm 1078539

2/13-3/13 Gym -West

Tu $26.50

11:30am-12:00pm 1078869

11/15-12/6 W Gym -West $16

10:30-11:00am 1078538

2/14-3/14 Gym -West

W $26.50

10:30-11:00am 1078870

11/15-12/6 W Gym -West $16

3:00-3:30pm 1078536

2/14-3/14 Gym -West

W $26.50

3:00-3:30pm 1078873

11/16-12/7 Th Gym -West $16

11:30am-12:00pm 1078537

2/15-3/15 Gym -West

Th $26.50

11:30am-12:00pm 1078871

11/17-12/1 F Gym -West $16

11:15am-11:45am 1078559

2/16-3/16 Gym -West

F $26.50

11:15-11:45am 1078853

Tu $26.50

Skateboarding - Flatground Basics

Age 4-6 Improve your technique! Put your deck to good use in an introduction to ollie and flip tricks. Work on carving, turning and manuals while setting and reaching goals through skill-focused coaching. Get rolling!

FALL WINTER 10/3-10/31 Tu 9:45am-10:30am 1/9-2/6 Tu 9:45am-10:30am Gym -West $39.75 1077679 Gym -West $39.75 1078848

18

10/5-11/2 Gym -West

Th $39.75

9:45am-10:30am 1077695

1/11-2/8 Gym -West

Th $39.75

9:45am-10:30am 1078831

10/7-11/4 Gym -West

Sa $39.75

9:15am-10:00am 1077702

2/13-3/13 Gym -West

Tu $39.75

9:45am-10:30am 1078885

11/7-12/5 Gym -West

Tu $39.75

9:45am-10:30am 1078527

2/15-3/15 Gym -West

Th $39.75

9:45am-10:30am 1078886

11/11-12/9 Sa Gym -West $39.75

9:15am-10:00am 1078525

11/16-12/7 Th Gym -West $23.75

9:45am-10:30am 1078526

SWCC

PRESCHOOL AGE MUSIC AND DANCE Baseball - Jump Start

Age 3-5 Play the game as American as apple pie! Enjoy a recreational introduction to the basics of the sport throwing, catching an hitting. No big-league pressure here. Self-esteem soars as 'little big-leaguers' develop skills necessary to master game fundamentals. Batter up!

FALL 10/2-10/30 M 10:30-11:00am Gym -West $26.50 1077661 11/6-11/27 Gym -West

M $26.50

10:30-11:00am 1078555

Sports Mix - Run! Jump! Kick!

Age 3-5 Junior athletes on the move! Obstacle courses, group games and activities are exciting and challenging for all! Develop strength and agility while building teamwork. Get ready for a recreation extravaganza! A great way to burn excess energy!

FALL 10/4-11/1 Gym -West

W $26.50

11:15-11:45am 1077693

10/6-10/27 Gym -West

F $16

10:30-11:00am 1077700

11/15-12/6 Gym -West

W $16

11:15-11:45am 1078515

11/17-12/1 Gym -West WINTER 1/10-2/7 Gym -West

F $16

10:30-11:00am 1078556

W $26.50

11:15-11:45am 1078820

1/12-2/9 Gym -West

F $26.50

10:30-11:00am 1078804

2/14-3/14 Gym -West

W $26.50

11:15-11:45am 1078876

2/16-3/16 Gym -West

F $26.50

10:30-11:00am 1078854

HLCC

Music - Li'l Rockers

Age 3-5 Instructors: Maggi, John Join the Band! It's all about rockin' tunes, swinging & jammin' with instruments kids create! Get your creative juices flowing discovering pitch & rhythm, beat & tempo, while improving fine & gross motor skills. Jump right in and give it a go!

FALL 10/5-11/2 Th 11:00-11:45am Multi $22.50 1079399 11/16-12/7 Multi WINTER 1/11-2/8 Multi

Th $13.50

11:00-11:45am 1079402

Th $22.50

11:00-11:45am 1079404

FPCC LHDS URBAN PARKS

PreBallet - Where Dreams Begin

Age 3-5 Agility, grace, coordination, movement & rhythm improves strength while providing the nurturing atmosphere to learn the discipline required. Earliest preparation of time honored training in classical ballet.

FALL 10/6-12/8 F* 2:15-2:45pm Dance Studio $42.50 1080234 WINTER 1/12-3/16 F 2:15-2:45pm Dance Studio $53 1080238

PreBallet - Starting Steps!

Age 4-6 New steps & movements are introduced as you focus on classical dance - steps, poise, body alignment & foot positions. An excellent way to increase self-discipline & self-confidence.

FALL 10/6-12/8 F* 2:55-3:25pm Dance Studio $38.50 1080232 10/6-12/8 Dance Studio WINTER 1/12-3/16 Dance Studio

F* $38.50

4:45-5:15pm 1080233

F $48

2:55-3:25pm 1080236

1/12-3/16 F Dance Studio $48

4:45-5:15pm 1080237

*Ballet classes run all days, including no class days, with the exception of 11/10 and 11/24.

19

SOUTHWEST COMMUNITY CENTER Yo u t h Camps Kids' Day Off

Grade 1-3 Schools out! Need something to do? Here's just the ticket! Our thrilling and challenging activities will add excitement to your day! Explore arts and crafts, games, sports and more while having a great time making new friends in a safe environment. A really good time!

Note: 5 year-olds will not be permitted to swim per aquatics safety policy. They will be provided an alternate activity.

FULL DAY

20

FALL 10/13 Gym

F $45

9:00am-5:00pm 1078959

WINTER 1/15 Gym

M $45

9:00am-5:00pm 1078975

11/3 Gym

F $45

9:00am-5:00pm 1078960

1/29 Gym

M $45

9:00am-5:00pm 1078976

11/8 Gym

W $45

9:00am-5:00pm 1078961

2/19 Gym

M $45

9:00am-5:00pm 1078977

11/9 Gym

Th $45

9:00am-5:00pm 1078962

3/26 Gym

M $45

9:00am-5:00pm 1078978

11/10 Gym

F $45

9:00am-5:00pm 1078963

3/27 Gym

Tu $45

9:00am-5:00pm 1078979

11/22 Gym

W $45

9:00am-5:00pm 1078964

3/28 Gym

W $45

9:00am-5:00pm 1078980

12/18 Gym

M $45

9:00am-5:00pm 1078965

3/29 Gym

Th $45

9:00am-5:00pm 1078981

12/19 Gym

Tu $45

9:00am-5:00pm 1078966

3/30 Gym

F $45

9:00am-5:00pm 1078982

12/20 Gym

W $45

9:00am-5:00pm 1078967

4/13 Gym

F $45

9:00am-5:00pm 1078983

12/21 Gym

Th $45

9:00am-5:00pm 1078968

12/22 Gym

F $45

9:00am-5:00pm 1078969

12/26 Gym

Tu $45

9:00am-5:00pm 1078970

12/27 Gym

W $45

9:00am-5:00pm 1078972

12/28 Gym

Th $45

9:00am-5:00pm 1078973

12/29 Gym

F $45

9:00am-5:00pm 1078974

Portland Parks & Recreation

SWCC HLCC FPCC LHDS MORNING

URBAN PARKS

FALL 10/13 Gym

F $28

9:00am-1:00pm 1078984

11/3 Gym

F $28

9:00am-1:00pm 1078985

11/8 Gym

W $28

9:00am-1:00pm 1078986

11/9 Gym

Th $28

9:00am-1:00pm 1078987

11/10 Gym

F $28

9:00am-1:00pm 1078988

11/22 Gym

W $28

9:00am-1:00pm 1078989

12/18 Gym

M $28

9:00am-1:00pm 1078990

WINTER 1/15 M Gym $28

9:00am-1:00pm 1078999

12/19 Gym

Tu $28

9:00am-1:00pm 1078991

1/29 Gym

M $28

9:00am-1:00pm 1079000

12/20 Gym

W $28

9:00am-1:00pm 1078992

2/19 Gym

M $28

9:00am-1:00pm 1079001

12/21 Gym

Th $28

9:00am-1:00pm 1078993

3/26 Gym

M $28

9:00am-1:00pm 1079002

12/22 Gym

F $28

9:00am-1:00pm 1078994

3/27 Gym

Tu $28

9:00am-1:00pm 1079003

12/26 Gym

Tu $28

9:00am-1:00pm 1078995

3/28 Gym

W $28

9:00am-1:00pm 1079004

12/27 Gym

W $28

9:00am-1:00pm 1078996

3/29 Gym

Th $28

9:00am-1:00pm 1079005

12/28 Gym

Th $28

9:00am-1:00pm 1078997

3/30 Gym

F $28

9:00am-1:00pm 1079006

12/29 Gym

F $28

9:00am-1:00pm 1078998

4/13 Gym

F $28

9:00am-1:00pm 1079007

portlandparks.org

21

SOUTHWEST COMMUNITY CENTER Yo u t h Camps Kids' Day Off

Grade 4-6 Schools out! Need something to do? Here's just the ticket! Our thrilling and challenging activities will add excitement to your day! Explore arts and crafts, games, sports and more while having a great time making new friends in a safe environment. A really good time!

FULL DAY

22

FALL 10/13 F Gym $45

9:00am-5:00pm 1079008

11/3 Gym

F $45

9:00am-5:00pm 1079009

11/8 Gym

W $45

9:00am-5:00pm 1079010

11/9 Gym

Th $45

9:00am-5:00pm 1079011

11/10 F Gym $45

9:00am-5:00pm 1079012

11/22 W Gym $45

9:00am-5:00pm 1079013

12/18 M Gym $45

9:00am-5:00pm 1079014

12/19 Tu Gym $45

9:00am-5:00pm 1079015

12/20 W Gym $45

9:00am-5:00pm 1079016

12/21 Th Gym $45

9:00am-5:00pm 1079017

12/22 F Gym $45

9:00am-5:00pm 1079018

12/26 Tu Gym $45

9:00am-5:00pm 1079019

12/27 W Gym $45

9:00am-5:00pm 1079020

12/28 Th Gym $45

9:00am-5:00pm 1079021

12/29 F Gym $45

9:00am-5:00pm 1079022

WINTER 1/15 Gym

M $45

9:00am-5:00pm 1079023

1/29 Gym

M $45

9:00am-5:00pm 1079024

2/19 Gym

M $45

9:00am-5:00pm 1079025

3/26 Gym

M $45

9:00am-5:00pm 1079026

3/27 Gym

Tu $45

9:00am-5:00pm 1079028

3/28 Gym

W $45

9:00am-5:00pm 1079029

3/29 Gym

Th $45

9:00am-5:00pm 1079030

3/30 Gym

F $45

9:00am-5:00pm 1079031

4/13 Gym

F $45

9:00am-5:00pm 1079032

Portland Parks & Recreation

SWCC HLCC FPCC LHDS

MORNING FALL 10/13 Gym

F $28

9:00am-1:00pm 1079033

WINTER 1/15 M Gym $28

9:00am-1:00pm 1079051

11/3 Gym

F $28

9:00am-1:00pm 1079036

1/29 Gym

M $28

9:00am-1:00pm 1079052

11/8 Gym

W $28

9:00am-1:00pm 1079037

2/19 Gym

M $28

9:00am-1:00pm 1079053

11/9 Gym

Th $28

9:00am-1:00pm 1079038

3/26 Gym

M $28

9:00am-1:00pm 1079054

11/10 Gym

F $28

9:00am-1:00pm 1079039

3/27 Gym

Tu $28

9:00am-1:00pm 1079055

11/22 Gym

W $28

9:00am-1:00pm 1079040

3/28 Gym

W $28

9:00am-1:00pm 1079056

12/18 Gym

M $28

9:00am-1:00pm 1079041

3/29 Gym

Th $28

9:00am-1:00pm 1079057

12/19 Gym

Tu $28

9:00am-1:00pm 1079042

3/30 Gym

F $28

9:00am-1:00pm 1079058

12/20 Gym

W $28

9:00am-1:00pm 1079043

4/13 Gym

F $28

9:00am-1:00pm 1079059

12/21 Gym

Th $28

9:00am-1:00pm 1079044

12/22 Gym

F $28

9:00am-1:00pm 1079045

12/26 Gym

Tu $28

9:00am-1:00pm 1079046

12/27 Gym

W $28

9:00am-1:00pm 1079047

12/28 Gym

Th $28

9:00am-1:00pm 1079048

12/29 Gym

F $28

9:00am-1:00pm 1079050

portlandparks.org

URBAN PARKS

23

SOUTHWEST COMMUNITY CENTER YOUTH MARTIAL ARTS Tae Kwon Do - First Kicks

Age 5-7 A beginning class in Tae Kwon Do, a Korean martial art similar to Karate. The class teaches self defense using kicks, blocks, punches, strikes both as an exercise program and as a means of self defense.

Flexibility and strength are increased through movement developed over hundreds of years in Asia. Emphasizes cooperation, self control and a non-competitive, non-violent approach to martial arts.

FALL 10/3-10/31 Tu 5:30-6:15pm Multi $30 1079222 11/7-11/28 Multi

Tu $30

5:30-6:15pm 1079224

12/5-12/26 Tu Multi $30 WINTER 1/2-1/30 Tu Multi $30

5:30-6:15pm 1079236

2/6-2/27 Multi

Tu $30

5:30-6:15pm 1079227

3/6-3/27 Multi

Tu $30

5:30-6:15pm 1079238

Southwest Community Center Presents MONSTER MASH • "A GRIMM GALA" Saturday, October 28 The wind is howling and the moon is full. It's time!

Wear your costume to impress friends and scare goblins. Get into the spirit and dance with other sociable ghouls, make creepy crafts, and play bewitching games that only come out once a year!

5:30-6:15pm 1079226

Tae Kwon Do - Traditional

4:00–6:00pm 6:30–8:30pm

Age 7+ Come get your 'kicks' with us! Discover a traditional non-contact Korean martial art. Great lifelong aerobic exercise for the entire family. Emphasis on the five tenets of Tae Kwon Do: courtesy, integrity, perseverance, self-control and indomitable spirit. Achieve your black belt goals!

FALL 10/3-10/31 Tu Th 6:30-7:30pm Gym -West $50 1079223 11/2-11/30 Gym -West

Tu Th $50

6:30-7:30pm 1079225

12/5-12/28 Gym -West WINTER 1/2-1/30 Gym -West

Tu Th $50

6:30-7:30pm 1079237

Tu Th $50

6:30-7:30pm 1079228

2/1-2/27 Gym -West

Tu Th $50

6:30-7:30pm 1079229

3/1-3/29 Gym -West

Tu Th $50

6:30-7:30pm 1079239

24

1076485 1076486

CHILDREN 1 YEAR+ Price through 10/28: $12 + $6 (additional children) Price on 10/28: $14 + $9 (additional children) Parents and children 11 months and younger are FREE!

Multiple child discount NOT available for online registrations. Please call or come in and mention discount when registering. Meal available for purchase.

Portland Parks & Recreation

SWCC

YOUTH SPORTS | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19

HLCC

Basketball - In the Zone

Age 6-8 Challenge yourself! Emphasis on ball handling, shooting techniques and footwork. Increase endurance, flexibility and strength while encouraging teamwork and sportsmanship.

FALL 10/2-10/30 M Gym -West $36

3:45-4:30pm 1077736

WINTER 1/8-2/5 M Gym -West $21.50

3:45-4:30pm 1078845

10/4-11/1 Gym -East

W $36

3:00-3:45pm 1077756

1/10-2/7 Gym -East

W $36

3:00-3:45pm 1078822

10/5-11/2 Gym -West

Th $36

4:30-5:15pm 1077737

1/11-2/8 Gym -West

Th $36

4:30-5:15pm 1078840

11/6-12/4 Gym -West

M $36

3:45-4:30pm 1078551

2/12-3/12 Gym -West

M $28.75

3:45-4:30pm 1078893

11/15-12/6 W Gym -East $21.50

3:00-3:45pm 1078549

2/14-3/14 Gym -East

W $36

3:00-3:45pm 1078858

11/16-12/7 Th Gym -West $21.50

4:30-5:15pm 1078550

2/15-3/15 Gym -West

Th $36

4:30-5:15pm 1078897

FPCC LHDS URBAN PARKS

Basketball League

Grade 1-2 Dribble, Pass, Shoot and Score. It's a bucket!

Build confidence and self-esteem in this non-competitive, entry level league held in an encouraging environment. Focuses on skill development ball handling, passing, teamwork and sportsmanship through team play.

PRACTICES 10/16-12/8 Gym -West

M $58.75

5:30-6:30pm 10/17-12/8 1078475 Gym -West

Tu $58.75

5:30-6:30pm 1078479

10/16-12/8 Gym -East

M $58.75

6:30-7:30pm 1078476

Tu $58.75

6:30-7:30pm 1078482

10/17-12/8 Gym -West

Games will be held on Fridays between 5:30 and 7:30pm.

Game schedules are handed out at the second practice. No games 11/10, 11/24.

ANNUAL BUILDING MAINTENANCE: Saturday, 9/2–Friday, 9/15 Revised building hours during these dates. Please see website or front desk for more information.

25

SOUTHWEST COMMUNITY CENTER YOUTH SPORTS | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19 Basketball - Hoop It Up

Age 7-9 Want to play like a pro? This is where they all started!

Develop and improve fundamentals including ball handling, shooting techniques and defensive skills while improving endurance, flexibility and strength.

Learn special strategies, basic plays and develop a teamwork mentality.

FALL 10/4-11/1 W 4:00-4:45pm Gym -East $36 1077757 10/5-11/2 Gym -West

Basketball - Drills and Thrills

Age 9-12 Discover the right way to play! Practice fundamental techniques such as ball handling, shooting, and rebounding. Experience a variety of offensive and defensive skills building foundations that will last a life-time. You don't need to be a WNBA or NBA star to enjoy all the sport has to offer!

FALL 10/4-11/1 W 5:00-5:45pm Gym -West $36 1077762

26

11/15-12/6 W Gym -West $21.50 WINTER 1/9-2/6 Tu Gym -West $36

5:00-5:45pm 1078554

1/10-2/7 Gym -West

W $36

5:00-5:45pm 1078826

2/13-3/13 Gym -West

Tu $36

6:30-7:15pm 1079258

2/14-3/14 Gym -West

W $36

5:00-5:45pm 1078877

6:30-7:15pm 1079253

Th $36

5:45-6:30pm 1077746

10/6-10/27 F Gym -East $21.50

3:45-4:30pm 1077747

11/15-12/6 W Gym -East $21.50

4:00-4:45pm 1078552

11/16-12/7 Th Gym -West $21.50 11/17-12/1 F Gym -East $21.50 WINTER 1/9-2/6 Tu Gym -West $36

5:45-6:30pm 1078553 3:45-4:30pm 1078561

1/10-2/7 Gym -East

W $36

4:00-4:45pm 1078824

1/11-2/8 Gym -West

Th $36

5:45-6:30pm 1078841

1/12-2/9 Gym -East

F $36

3:45-4:30pm 1078807

2/13-3/13 Gym -West

Tu $36

5:45-6:30pm 1079259

2/14-3/14 Gym -East

W $36

4:00-4:45pm 1078875

2/15-3/15 Gym -West

Th $36

5:45-6:30pm 1078862

2/16-3/16 Gym -East

F $36

3:45-4:30pm 1078851

5:45-6:30pm 1079255

SWCC HLCC Soccer - Positive Play

Age 6-9 Thrills, drills and skills! Test your ball control, passing and shooting while improving coordination and endurance. Develop fundamental skills through drills, teamwork and sportsmanship. What a kick!

FALL 10/4-11/1 W 6:30pm-7:15pm Gym - East $21.20 1077740 10/6-10/27 F Gym - East $21.20 WINTER 1/8-2/5 M Gym - East $21.50

4:45pm-5:30pm 1077742

2/12-3/12 Gym - East

M $28.75

Soccer - Basics

Age 7-11 Real football, real fun! Dribble, pass, shoot and score.

Develop basic techniques that help build your skills while playing the world's most popular, fast moving game. It's a real kick!

FALL 10/4-11/1 W 3:45pm-4:30pm Gym -West $36 1077738 3:45pm-4:30pm 1078524

6:30pm-7:15pm 1079251

11/15-12/6 W Gym -West $21.50 WINTER 1/10-2/7 W Gym -West $36

6:30pm-7:15pm 1079252

2/14-3/14 Gym -West

3:45pm-4:30pm 1078888

W $36

FPCC LHDS URBAN PARKS

3:45pm-4:30pm 1078823

BUILDING CLOSURE: TUESDAY, 9/19 All Portland Parks & Recreation community centers and swimming pools will be closed for staff training.

27

SOUTHWEST COMMUNITY CENTER

•

• .

YOUTH SPORTS | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19 Bouldering Wall - Basics

Age 7-11 Learn the fundamentals of climbing without using a rope.

Experience simple hold patterns, gradually moving toward more difficult ones. Build self confidence, develop teamwork skills, and strengthen friendships through this challenging, self paced sport.

FALL 10/3-10/31 Tu 3:45-4:30pm Gym -West $36 1077766 10/4-11/1 Gym -West

W $36

4:45-5:30pm 1077772

11/7-12/5 Tu Gym -West $36 11/15-12/6 W Gym -West $21.50 WINTER 1/9-2/6 Tu Gym -West $36

3:45-4:30pm 1078541 4:45-5:30pm 1078540

1/10-2/7 Gym -West

W $36

4:45-5:30pm 1078825

2/13-3/13 Gym -West

Tu $36

3:45-4:30pm 1078867

2/14-3/14 Gym -West

W $36

4:45-5:30pm 1078868

3:45-4:30pm 1078815

Volleyball - Net Gains

Age 7-12 Serve up a great time! Discover a sport that is truly a team effort.

Improve fitness while picking up the fundamentals of 'bumping' and 'setting.' Strengthen your arms and legs, develop jumping skills and the ability to direct the ball. Build individual techniques while learning to play as a team member.

FALL 10/4-11/1 W 6:00-6:45pm Gym - East $36 1077763 11/15-12/6 W Gym - East $21.50 WINTER 1/8-2/5 M Gym - East $19.75

6:00-6:45pm 1078513

1/10-2/7 Gym - East

W $36

6:00-6:45pm 1078827

2/12-3/12 Gym - East

M $26.50

4:45-5:30pm 1079233

2/14-3/14 Gym - East

W $36

6:00-6:45pm 1078872

4:45-5:30pm 1079232

SWCC

YOUTH GYMNASTICS | No Class: 10/13 • 11/3 • 11/8-10 • 11/22-24 • 12/18-1/1 • 1/15 • 1/29 • 2/19 Gymnastics - Level I Beginners

Age 6-9 It's never too late to start gymnastics! Start learning handstands, cartwheels and rolls. Practice Olympic events while emphasizing safe progressions and team-building skills. Develop a passion for fitness in a non-competitive environment.

FALL 10/3-12/5 Tu 4:30-5:15pm Gym -East $79.50 1077753 10/5-12/7 Th Gym -East $63.50 WINTER 1/9-3/13 Tu Gym -East $79.50

3:00-3:45pm 1077754

1/11-3/15 Gym -East

3:00-3:45pm 1078904

Th $63.50

4:30-5:15pm 1078900

Gymnastics - Level I Beginners

Age 9-12 It's never too late to start gymnastics! Start learning handstands, cartwheels and rolls. Practice Olympic events while emphasizing safe progressions and team-building skills. Develop a passion for fitness in a non-competitive environment.

FALL 10/3-12/5 Tu 5:30-6:15pm Gym -East $79.50 1077774 WINTER 1/9-3/13 Tu 5:30-6:15pm Gym -East $79.50 1078902

HLCC

Gymnastics - Level I Intermediate

Age 6-12 Get ready to move up! Continue basic skill development with an emphasis on form and strength building activities. Your child will work on perfecting their cartwheels, handstands and backbends. They will receive an introduction to new skills on bars, beam and vault. Learn to love fitness!

FALL 10/5-12/7 Th 4:00-4:45pm Gym -East $63.50 1077760 WINTER 1/11-3/15 Th 4:00-4:45pm Gym -East $63.50 1078905

FPCC LHDS URBAN PARKS

Gymnastics - Tumbling: High Rollers

Age 9-12 Spring into action with the fundamentals of gymnastics!

Warm ups stretch your muscles; rolls, cartwheels, jumps and stunts increase body awareness, balance, strength and flexibility. Working together expands horizons as you sail through the air!

FALL 10/5-11/2 Th 6:00-6:45pm Gym -East $39.75 1077775 11/16-12/7 Th 6:00-6:45pm Gym -East $23.75 1078531 WINTER 1/11-2/8 Th 6:00-6:45pm Gym -East $39.75 1078842 2/15-3/15 Gym -East

Th 6:00-6:45pm $39.75 1078881

YOUTH DANCE Ballet - Basics

Age 6-11 Express yourself! Explore this joyful dance style & increase agility, grace & coordination. Develop a firm foundation in classical technique while gaining music knowledge & arts appreciation.

FALL WINTER 10/6-12/8* F 3:40-4:40pm 1/12-3/16 F 3:40pm-4:40pm Dance Studio $64 1080231 Dance Studio $80 1080235 *Ballet classes run all days, including no class days, with the exception of 11/10 and 11/24.

portlandparks.org

29

SOUTHWEST COMMUNITY CENTER FITNESS CLASSES BEGINNER Silver Streaks Gentle exercise incorporating an active warm-up, chair and standing work, stretching and strengthening to promote flexible joints, stronger muscles, and healthier backs. Special rehabilitative exercises are included to enhance balance.

20-20-20 This is a contemporary, cutting-edge variable class format consisting of 20 min of non-impact aerobics, 20 min of strength training, and 20 min of functional and static stretching.

BEGINNER / INTERMEDIATE Hip Hop Smooth out your groove with easy to learn contemporary hip hop moves. A fun workout that will make an hour of totalbody exercise fly by! All teens welcome.

The Time Of Your Life (Boomer Fitness) A brilliant mix of floor cardio, cardiostrength, muscular endurance, core training, yoga, Pilates, and balance work. Designed specifically for Baby Boomers!

Zumba Gold Specifically designed to take the exciting Latin and International dance rhythms created in the original Zumba and bring them to the active older adults, beginner participants and other special populations that may need modifications for success.

INTERMEDIATE Ab Fab Includes twenty minutes of intense abdominal strengthening exercises giving you a stronger, leaner core.

Zumba A high energy combination of Latin/Reggae and Salsa dance steps, sure to rock your socks off! No previous dance experience necessary!

Cardio Camp Straightforward intense floor aerobics followed by abdominal and flexibility work.

A great way to start your weekend!!

30

S.P.F. (Strength, Power Cardio, and Flexibility - Boomer Fitness) Simple athletic cardio, this aint no dance class! Plus, straightforward weight training to gain strength for functional movement, strong core-work, and a longer flexibility segment to improve joint health and mobility.

INTERMEDIATE / ADVANCED Burn ‘n’ Firm Get your sweat on in this fat-burning, muscle firming workout! Cardio and weights strengthen the body inside and out.

Dance, Dance, Dance!

40-50 minutes of continuous movement done to music styles as diverse as Classic Rock, Mad Men standards, Hip Hop, Latin, Disco, Swing, African Rhythms and more!!

Fun fast-paced choreography keeps your brain engaged as you leap, turn, twist and twirl your way into a sleeker physique!!

Finish with strength and power moves and comprehensive core training!

Circuit City Box, pump, and Jam your way through different workout stations in this awesome circuit training class. Drop in for however long you want your workout to last! You pick the duration!

ADVANCED BodyBuff Tough, straightforward muscle work for lean muscle definition and better body confidence. Uses a variety of strength training devices and philosophies.

Morning Blast This fast-paced, ever-changing mix of strength + cardio exercises keeps muscles guessing and minds from becoming bored.

This class uses a variety of formats and equipment! Let this class be your first stop in your journey of daily accomplishments!

Cardio Kickstart Kickstart your day! Kickstart your week!

30 minutes alternating blocks of high and intermediate intensity cardio, followed by 15 minutes of strength training, and 5 minutes of flexibility training. Get up! Get out! Get on with your day!

CLASSES FOR EVERY AGE, SHAPE AND FITNESS LEVEL All group exercise classes are free with daily admission or active pass. Youth 14 years and older welcome. Please call 503-823-2840 for the most up-to-date information.

ANNUAL BUILDING MAINTENANCE Saturday, 9/2–Friday, 9/15 We will have revised building hours during these dates.

Please see our website or inquire at the front desk for more information.

FITNESS CLASSES ADVANCED Blast N’Chill End your work week blasting through 40 minutes of cardio and strength, followed by 20 minutes of deep stretching.

Boot Camp Boot Camp offers you the benefits of a basic training cardio work, and Top Gun full body weight training! Finish up with a world class abdominal session, and soothing head-totoe stretch.

Boot Camp Plus The same great class you’ve been loving, we just made it better by extending the time 15 minutes to include an optional enhanced flexibility section, designed to increase motion, mobility, and function of the joints to augment athletic power!

Heavy Metal This fun new format uses Kettlebells, a secret weapon of Olympic athletes to shape up from head to toe quickly!

Body Blitz Nothing burns calories and gets you fit fast like interval training!! This class features alternating cardio bursts and super strength training intervals with a cool Pilates flavor, all focusing on the Step!!

Cardiocore 40 minutes of hardcore cardio, 15 minutes of abs, and stretching...1 hour and DONE! Super Fit This advanced class utilizes the best of Tabata and HIIT training under the supervision of highly skilled professional trainers certified by internationally accredited associations. This is the high intensity interval training you’ve heard about made safer and more effective through application of sound proven principles of exercise science.

Hit Box This workout integrates combinations of high intensity interval training and kickboxing.

You will have fun, reduce stress, and sweat a ton!

For the most up to date class schedule visit portlandoregon.gov/parks/ article/423586

MIND / BODY Tai Chi Tai Chi is a slow, gentle exercise and is a practice in body awareness and intentional movement. Classes include warm-up exercises to strengthen core and legs, and to improve flexibility and balance. Three different levels of tai chi are offered: Gentle Tai Chi (especially focused on improving balance), Beginning Tai Chi, and Advanced Tai Chi. Deep Stretch Yoga A light, relaxing class to bring a renewed sense of balance and calm. This class focuses on gentle movement, flexibility, and relaxation.

Gentle Yoga Wrap up your busy week with this light, relaxing yoga experience! This class focuses on deep breathing techniques and soft muscle conditioning.

Pilates Method Pilates exercises have long been renowned for producing long, lean physiques. Exercises focus on the body’s core muscles (abs and back) and are gentle in nature.

Yoga Enjoy a renewed sense of balance and calm in a mixed - level yoga session. Improve your health, tone your muscles and internal organs, and strengthen your bones. You don’t have to twist yourself into a pretzel to do yoga; yoga is for everyone!

Power Yoga Start your day in a powerful way with this challenging yet regenerative Ashtanga-Style yoga class.

Belly Dance Get a great core workout, strengthen and tone your entire body while learning this graceful form of ethnic dance.

Barre 2 Develop the long lean musculature of a dancer with traditional Barre class moves.

Then hype up your strength and add definition with weighted bar exercises and comprehensive core work developed specifically to enhance that ballerina body!

BootyBarre A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. bootybarre is the perfect combination of strength and flexibility with an added cardiovascular element utilizing the barre and strength. This remarkably adaptable exercise system suits all fitness levels!

SWCC HLCC FPCC LHDS URBAN PARKS

31

SOUTHWEST COMMUNITY CENTER PERSONAL TRAINING Would you build a house without a blueprint? Of course not! So why would you try and construct the body you desire without a professional plan? Personal training gives you the opportunity to find real, achievable goals and to meet those goals in a safe and timely manner. Our excellent training staff will motivate you to make a fresh start, or reach new levels in your fitness.

One 1-Hour session $45 Three 1-Hour sessions $115 Six 1-Hour sessions $210 Personal Program Orientation We strongly recommend this program to everyone planning to use the Fitness Center. We will show you how to use all of the cardio equipment, and devise a safe, effective weight training routine personalized to your body type and fitness goals. Children under the age of 14 are not allowed in the fitness center.

One 1-Hour session

$45

Group Personal Training Come get your body looking great along with a few of you friends! Our nationally certified trainers now offer group personal training sessions. Personal training with friends is a great way to stay motivated while working out. You also save BIG money when you train in a group.

2 people $30 each 3 people $20 each 4 people $15 each

FITNESS ROOM • • • • • • • • • • • •

17 Selectorized weight machines 11 EFX Elliptical cross-trainers Free weight area 8 Treadmills 9 Stationary bikes 4 Stair climbers 1 Concept II rowing machine 1 StepMill 1 VMX Rope Trainer 5 Flat screen TVs 1 True Fit Elliptical Cardio theater

ANNUAL BUILDING MAINTENANCE Saturday, 9/2–Friday, 9/15 We will have revised building hours during these dates.

Please see our website or inquire at the front desk for more information.

PERSONAL TRAINERS

John Cunningham

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Victoria Franklin

Morgan Provance

Gail Nelson

Chris Hoemmelmeyer

Portland Parks & Recreation

SENIOR ACTIVE PASS The Senior Active Pass provides ongoing access to drop-in programs throughout the facility you choose to join.

For your convenience Active Passes auto-renew each month. Simply register in-person & pay your prorated first month fee by credit card & all future monthly payments are deducted directly from that same debit or credit card.

Please stop by the facility’s front desk for additional information. No Joining Fee! There is a slight variation in price depending on facility amenities and the number of group fitness classes that are offered.

Active Pass 20-Visit Pass 10-Visit Pass 1-time Drop-in • • • • • •

$34/month $89 $47 $5.25

SWCC HLCC FPCC

25 yard heated lap pool Open Swim Whirlpool Spa Water Exercise courses including SMILE (Slow Movement Intensified Lowered Exercise) Unlimited access to the fitness center featuring state-of-the-art fitness and cardio equipment Access to 20+ beginning to advanced group exercise classes: Zumba Gold, Low Impact Cardio and more, plus 10+ Mind/Body courses: Yoga, Pilates, and Tai Chi

LHDS URBAN PARKS

New drop-in and pass fees go into effect October 1, 2017.

welcome boxes for foster children

SWCC is accepting boxes and donations from 11/20–12/27.

For more information, please call Shannon at Southwest Community Center: 503-823-2848.

For instructions on how to pack a box and items needed for boxes please see our brochure or visit: portlandoregon.gov/parks/ article/551205.

portlandparks.org

33

SOUTHWEST COMMUNITY CENTER AQUATICS

OPEN PLAY SWIM

ADULT LAP SWIM MON

TUE

WED

THU

FRI

SAT

SUN

5:15am9:00pm

5:15am9:00pm

5:15am9:00pm

5:15am9:00pm

5:15am9:00pm

7:00am6:00pm

9:00am5:00pm

Lap Swim (Lap Pool) We will make every attempt to have 1-2 lap lanes available, at all times, for adult lap swimmers. Up to 6 lap lanes will be available at designated times. Call 503-823-2840 for a complete schedule of lap lanes available during operating hours.

PAC (Portland Aquatic Club) Mon-Fri: 4:00-5:30pm PPS Swim Team Mon-Fri: 7:30-9:00pm, 11/13-2/16

Mon: 7:00-9:00pm Leisure Pool and Slide open Wed: 7:00-9:00pm Leisure Pool and Slide open Fri: 2:30-9:00pm Leisure Pool open Fri: 4:00-9:00pm NEW Leisure Pool and Slide open Sat: 1:30-6:00pm Slide and Rope Swing open Sun: 12:30-4:00pm Slide and Rope Swing open No Open Swim Tuesday and Thursday

FAMILY SWIM

Jesuit High School Swim Team Mon-Fri: 3:00-4:00pm, 11/13-2/16 Lap Swim Etiquette “Circle Swimming” is necessary when more than two people are in a lane. Lane lines divide lap lanes. Think of the lane as a highway, always stay on the right hand side. Like a highway, lap lanes may become crowded. At these times “circle swimming” is a necessity. Lap lanes are designated according to a swimmer’s speed: slow, medium, and fast. Look at the yellow markers at the end of the pool to find your appropriate lane.

Children under 18 years of age must be supervised by a parent or guardian in the water.

Mon-Thu: 11:30am-1:30pm Fri: 11:00am-2:30pm Sat: 12:00-1:30pm NEW Slide Open Sun: 10:30am-12:30pm

Slide Open

PLEASE NOTE •

Swimmers 48” and over can attend Open Play Swim on their own.

•

Non-swimmers and children under 48” must not be left unattended on the pool deck, and must be accompanied at all times in the water by a person 18 years of age or older (or parent or guardian) who shall remain responsible for them and their safety.

ANNUAL BUILDING MAINTENANCE: Saturday, 9/2–Friday, 9/15 Revised building hours during these dates. Please see website or front desk for more information.

34

Portland Parks & Recreation

WATER WORKOUTS Exercising in the water cushions the impact, reducing stress on the joints while supporting the muscles and promoting more efficient toning. Twelve times more resistant than air, water allows triple strength gains over land aerobics! In addition, heart rates are lower in the water, allowing for optimal fat burning and less fatigue. Check out our shallow or deep-water classes, and enjoy the benefits!

Aquaerobics Energize yourself with this invigorating workout! This shallow water class focuses on cardiovascular fitness with special attention to strength and flexibility. All fitness and swimming levels are welcome!

Aquapower Experience the difference in deep water, using buoyant and resistant equipment for an excellent cardiovascular workout with zero impact! Aquapower is designed for all levels. Participants should be comfortable in deep water.

S.M.I.L.E. (Slower Movement Intensity Lowered Exercise) This shallow water class focuses on improving circulation, strength, range of motion, and flexibility through low-impact exercise.

Pregnancy Fitness A gentle paced aerobic activity with strength and stretching exercises—all utilizing the freedom and support of the water. Pregnant or postpartum participants join any class. The specific pregnancy fitness classes are designed so participants may enjoy the camaraderie of others experiencing the same growth and labors of pregnancy.

SWCC HLCC FPCC LHDS URBAN PARKS

Aqua Yoga Do you like yoga? Do you like the water? Well here is something NEW for you—Aqua Yoga. By bringing Yoga to the water, there is no gravity and the water will take the pressure off your joints. It will help develop strength, static balance and will increase overall range of motion. This low-impact class will help develop strength and balance while relaxing in the water. Aqua Yoga is for all skill levels and abilities.

MON

TUE

6:00-6:55am Aquaerobics

WED

THU

Aquaerobics

FRI

SAT

Aquaerobics

9:00-9:55am

Aquaerobics and Aquapower

Aquapower

Aquaerobics and Aquapower

Aquapower

Aquaerobics and Aquapower

10:0010:55am

Aquaerobics and Aquapower

Pregnancy Fitness

Aquaerobics and Aquapower

Pregnancy Fitness

Aquaerobics and Aquaerobics Aquapower

11:0011:55am

SMILE

SMILE

SMILE

SMILE

1:30-2:30pm

Aqua Yoga

5:35-6:30pm Aquapower

Aquapower

Aquapower

Aquapower

6:35-7:30pm Aquaerobics

Pregnancy Fitness

Aquaerobics

Pregnancy Fitness

Aquapower

SMILE

Aqua Yoga

portlandparks.org

Aquapower

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SOUTHWEST COMMUNITY CENTER SWIM LESSONS MON

TUE

WED

THU

9:00-11:15am

9:00-11:15am

9:00-11:15am

9:00-11:15am

4:00-6:50pm

3:45-8:40pm

4:00-6:50pm

3:45-8:40pm

FRI

SAT

SUN

8:30am-12:15pm

4:10-6:25pm

Not all levels offered at all times.

AQUATICS SWIM LESSONS

If your child has had more than a 3-month break from swimming lessons, they should repeat the previous level as a refresher course.

Classes are designed to have one instructor: • •

Age 3-5 years

PreGoldfish

For the non-swimmer comfortable in the water without a parent. This class works towards water adjustment, blowing bubbles, and putting the whole face (including ears and eyes) in the water.

PrePenguin

For the non-swimmer who can put face in the water and blow bubbles. This class works towards front glides with kicks 5ft (pre) or 10ft (youth) and unassisted back floats.

Per 4 to 5 students Goldfish through Pre-Penguin per 4 to 6 students Pre-Otter through Polar Bear

•

per 4 to 8 students Sea Lion and Above

•

per 3 students all semi-private lessons

ADULT / CHILD LESSONS Age 6 mo-3 New to the pool? Discover the wonders of the water together through exciting songs and Angelfish activities as your little fish 6mo-18mo acclimates to the new world of water. Experience bubble blowing, kicking, assisted floats and glides while developing confidence and coordination.

Be a “star” in the water! Gain additional water adjustment and increase confidence.

Toddlers will develop Starfishmore independence, body 18mo-3yrs awareness and control in the water. Practice more floats, kicks, jumps and glides... together!

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PRESCHOOL LESSONS

Must be comfortable in the water and be able to do a front glide with kick for 5ft (pre) or 10ft (youth) and unassisted back floats. This class works towards back Pre-Otter glides with kicks for 5ft (pre) or 10ft (youth), front crawl with arms no side breathing for 10ft (pre) or 15ft (youth), and five side breathing breaths with arm circles on wall.

Pre-Seal

Must be able to do back glides with kicking for 5ft (pre) or 10ft (youth), front crawl with no side breathing for 10ft (pre) or 15ft (youth), and do five side breathing breaths with arms on wall.

This class works towards front crawl with arms and side-breathing for 30ft and back crawl with arms for 30ft.

LESSON DATES FALL M/W

10/2-11/1

10 lessons

M/W

11/6-12/6

No 11/8, 11/22

8 lessons

T / TH

10/3-11/2 No 10/31

9 lessons

T / TH

11/7-12/7

No 11/9, 11/23

8 lessons

SAT

10/7-12/9

No 11/11, 11/25

8 lessons

SUN

10/8-12/10

No 11/12, 11/26

8 lessons

M/W

1/8-2/7

No 1/15, 1/29*

8 lessons

M/W

2/12-3/14 No 2/19

9 lessons

T / TH

1/9-2/8

10 lessons

T / TH

2/13-3/15

10 lessons

SAT

1/20-3/17

No 1/13, 2/17

8 lessons

SUN

1/21-3/18

8 lessons

WINTER

No 1/14, 2/18

*1/29: Teacher Planning day

YOUTH LESSONS Age 6-12 years

Penguin

Otter

Seal

Must be comfortable in the water and be able to do a front glide with kick for 5 ft (pre) or 10 ft (youth) and unassisted back floats. This class works towards back glides with kicks for 5 ft (pre) or 10 ft (youth), front crawl with arms no side breathing for 10 ft (pre) or 15 ft (youth), and five sidebreathing breaths with arm circles on wall.

Must be able to do back glides with kicking for 5 ft (pre) or 10 ft (youth), front crawl with no sidebreathing for 10 ft (pre) or 15 ft (youth), and do five side breathing breaths with arms on wall. This class works towards front crawl with arms and side breathing for 30ft and back crawl with arms for 30ft.

Must be comfortable in deep water and be able to swim front crawl with arms and side-breathing for 30 ft Polar Bear and back crawl with arms for 30 ft. This class works towards front crawl with side breathing for 50 ft and back crawl with arms for 50 ft.

Sea Lion

SWCC

For the non-swimmer. First time taking lessons. This class works towards front glides with kicks 10 ft (youth) and unassisted back floats.

Must be comfortable in the deep water and be able to swim front crawl with side-breathing for 50 ft and back crawl for 50ft. This class works towards front crawl for 25 yds, back crawl for 25 yds, and elementary backstroke for 25 yds.

Piranha (optional after Sea Lion)

Must be able to complete Sea Lion skills or equivalent.

This class works towards front and back racing starts, 50 yds front crawl with turn, and back crawl for 25 yds.

Dolphin

Must be comfortable in the deep water and be able to swim front crawl with side breathing for 25 yds, back crawl for 25 yds and elementary backstroke for 25 yds. This class works towards diving into the pool then swimming 50 yds, back crawl for 50 yds, elementary backstroke for 25 yds and breaststroke for 25 yds.

Park Shark 1 and 2

Must be comfortable in the deep water and be able to dive into the pool and swim front crawl for 50 yds, swim back crawl for 50 yds, and swim breaststroke for 50yrds.

This class works towards swimming front crawl, back crawl, and breaststroke all for 100 yds, swim side stroke for 50 yds, do a pike or tuck dive to 8ft, underwater swim for 20 ft, surface and tread water for 5 minutes, long shallow dive and swim 100 yd individual medley, and compact jump and approach stroke 10 yds with rescue tube.

New drop-in and pass fees go into effect October 1, 2017.

HLCC FPCC LHDS URBAN PARKS

TEEN LESSONS Age 11-18 These classes are offered to participants from beginner to intermediate. Depending on your prior swimming ability, taking a “Teen Only Swim Lesson� once MAY or MAY NOT adequately prepare you for the swimming demands required in certification courses.

10 lessons $20

ADULT LESSONS For beginner and intermediate swimmers.

PRIVATE AND SEMI-PRIVATE LESSONS All levels and skills taught. Staffing and scheduling dependent upon instructor availability. To schedule lessons, fill out a request form located in the Aquatics office. Requests will be filled on a first come, first served basis, as space is available during regular lesson times.

Private Lessons

2.5 hour minimum for children and adults.

Youth and Adult / Child Fees

Adult Fees

10 lessons

9 lessons

8 lessons

10 lessons

9 lessons

8 lessons

$55 resident $77 non-resident $49.50 resident $69.30 non-resident $44 resident $61.60 non-resident

$65 resident $91 non-resident $58.50 resident $81.90 non-resident $52 resident $72.80 non-resident

One instructor per one student

$75/hr resident

$105/hr non-resident Semi-Private Lessons One instructor per two to three students 10 lessons: $115 resident

$161 non-resident 37

YOUTH TEAM SPORTS

Portland Parks & Recreation offers several fall and winter sports opportunities for youth teams and individuals. For more information, as well as training and registration dates, call our sports office at 503-823-5124 or 503-823-5126. Ask about volunteer coaching positions and paid officials positions for our youth athletes teams.

FALL CROSS COUNTRY Open to all youth in grades 3-8, all-comer cross country meets are at Overlook Park on Thursdays starting September 14 at 4:30pm. A partnership with Foot Traffic, there is a $3 registration fee. For more information and to register logon to foottraffic.us.

FALL YOUTH VOLLEYBALL Team Registration for 4th-8th grade is September 5-15. Season: 8 weeks with an additional end of season tournament. Team registration forms are available to download from our website at portlandoregon. gov/parks/49037. Individual Registration is also available through play-vb.com/ppr. For questions contact our office at 503-823-5124 or 503-823-5126.

WINTER YOUTH BASKETBALL Grades 3-High School. This is a team registration and requires the volunteer coach to register the team. Teams may be school based, group based, or a group of friends. Registration is October 9November 27. Season: 8 weeks with Saturday games beginning January 6, 2018. Log onto the Goldenball page at portlandoregon.gov/ parks/48527 or call our office at 503-823-5124 or 503-823-5126.

swim | climb | create dance | sing | jump | throw kids' day off camps school break camps | classes Recreation activities all year!

Fall registration begins September 5.

SENIOR RECREATION HIKES AND EXCURSIONS Dedicated to ensuring access to recreational, educational, and wellness opportunities for adults age 60+ throughout Portland and the surrounding areas.

Coming this season are numerous opportunities to connect with new people, visit new places, and get out and explore!

Visit portlandoregon.gov/parks/senior for the most up to date information or call 503-823-4328.

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Work for Portland Parks & Recreation as a Lifeguard or Swim Instructor.

The Benefits are Great!

• Over 700 Positions • 12 Indoor and Outdoor Pools • Flexible Hours • Excellent Training • Benefits for You and Your Community • Great Wages

SWIM INSTRUCTOR

LIFEGUARD Portland Parks & Recreation Aquatics requires that all lifeguards be StarGuard certified. Certification classes are offered throughout the fall, winter, and spring, and are required of all Portland Parks & Recreation lifeguards.

Prerequisites: 1. Must be age 15 or older by the first day of class 2. Must be able to swim continuous non-stop: • 300 yards of breaststroke or freestyle 3. Must be able to: • Feet first surface dive to bottom of pool and retrieve 10 pound brick • Tread water 30 seconds with hands on head, then move while treading to where you can touch 4. Must demonstrate a mature attitude 5. This course is only for lifeguard candidates who will be applying to work at Portland Parks & Recreation Upon certification, candidates can apply for a job with Portland Parks & Recreation. Successful completion of certification classes does not guarantee employment.

SWCC HLCC FPCC LHDS URBAN PARKS

The swim lesson program offered was developed

by Portland Parks & Recreation. Swim instructor certification classes are offered throughout the fall, winter, and spring, and are required of all Portland Parks & Recreation swim instructors.

Prerequisites: 1. Must be age 15 or older by the first day of class 2. Must be a strong and skilled swimmer 3. Must be able to demonstrate good form and technique for 25 yards of each of the following: • Front crawl with side breathing • Back Crawl • Elementary backstroke 4. Must demonstrate a mature attitude 5. This course is only for swim instructor candidates who will be applying to work at Portland Parks & Recreation.

All training classes are challenging, and require that certification candidates be strong, skilled swimmers.

All training courses require that candidates participate in vigorous physical training. You must be in good physical condition to participate. If you have any health related problems that might present a health or safety hazard while participating in training, please notify PP&R aquatics department prior to enrolling. You may be required to seek the opinion of your medical doctor before being permitted to enroll.

portlandparks.org

39

SOUTHWEST COMMUNITY CENTER LIFEGUARD CERTIFICATION For lifeguard candidates without a current StarGuard lifeguard certification. Students successfully completing the course receive first aid, CPR, and StarGuard certifications. This course is only for lifeguard candidates who will be applying to work at a Portland Parks & Recreation facility.

Prerequisites: Must be age 15 or older by first day of class, swim continuous non-stop 300 yards breaststroke or freestyle, feet first surface dive to bottom of pool and retrieve 10 pound brick, tread water 30 seconds with hands on head then move while treading to where you can touch.

Bring to Class: Swim suit, towel, paper, pen, notebook, food, water, warm clothes, verification of age, StarGuard textbook and proof of completion of online program.

COST $65: Classes limited to 32 students. For lifeguards with current ARC, NASCO, E&A or YMCA lifeguard certification, and/or current PP&R employees with Swim Instructor/Water Fitness Instructor certifications. $75 Combo: Total price if registered for Lifeguard Certification and Swim Instructor Training.

2017

1073235 Southwest CC Pool

Sat-Sun 9/23-24 8:00am-4:00pm

Sat-Sun 9/30-10/1 8:00am-4:00pm

1073236 East Portland CC Pool

Sat-Sun 10/21-22 8:00am-4:00pm

Sat-Sun 10/28-29 8:00am-4:00pm

1073237 East Portland CC Pool

Mon-Thur 12/18-21 1:00-9:00pm 2018

1073238 Matt Dishman CC Pool

Sat-Sun 1/20-21 8:00am-4:00pm

Sat-Sun 1/27-28 8:00am-4:00pm

1073239 East Portland CC Pool

Sat-Sun 2/24-25 8:00am-4:00pm

Sat-Sun 3/3-4 8:00am-4:00pm

1073240 East Portland CC Pool

Mon-Thur 3/26-29 1:00-9:00pm

1073241 Columbia Pool

Mon-Thur 3/26-29 8:00am-4:00pm

1073242 Matt Dishman CC Pool

Fri 4/6 5:00-9:00pm

Sat-Sun 4/7-8 8:00am-6:00pm

1073243 East Portland CC Pool

Sat-Sun 4/21-22 8:00am-4:00pm

Sat-Sun 4/28-29 8:00am-4:00pm

1073244 Southwest CC Pool

Sat-Sun 5/5-6 8:00am-4:00pm

Sat-Sun 5/19-20 8:00am-4:00pm

1073245 Pier Pool 40

Mon-Fri 7/9-13 8:00am-2:00pm

LIFEGUARD REVIEW WORK FOR THE WATER

Work for Portland Parks & Recreation as a Lifeguard or Swim Instructor.

LIFEGUARDS: $11.25 to $13.50/hr SWIM INSTRUCTORS: $11.75 to $14.00/hr Call 503-823-5130 for information.

For lifeguards with current StarGuard lifeguard certification. First Aid, CPR, and lifeguard skills will be reviewed and audited with an update given on any policy revisions.

Prerequisites: StarGuard certification valid through first day of class.

Bring to Class: Swim suit, towel, paper, pencil, notebook and StarGuard textbook.

COST $30: For Portland Parks & Recreation Lifeguards ONLY if you have worked for PP&R in the past year.

2017

1073246 East Portland CC Pool

Sun 9/10 8:00am-6:00pm

1073247 Mt. Scott CC Pool

Sun 10/15 8:00am-6:00pm

1073248 Southwest CC Pool

Sat 12/16 8:00am-6:00pm

1073249 East Portland CC Pool

Sun 12/17 8:00am-6:00pm

1073250 Mt. Scott CC Pool

Sun 12/17 8:00am-6:00pm

1073251 Mt. Scott CC Pool

Wed 12/27 8:00am-6:00pm 2018

1073252 East Portland CC Pool

Sun 1/21 8:00am-6:00pm

1073253 Columbia Pool

Sun 2/4 8:00am-6:00pm

1073254 East Portland CC Pool

Sun 2/4 8:00am-6:00pm

1073255 Southwest CC Pool

Sat 3/24 8:00am-6:00pm

1073256 East Portland CC Pool

Sun 3/25 8:00am-6:00pm

1073257 Mt. Scott CC Pool

Sun 3/25 8:00am-6:00pm

1073258 Mt. Scott CC Pool

Sun 4/8 8:00am-6:00pm

1073259 Mt. Scott CC Pool

Sun 4/29 8:00am-6:00pm

1073260 East Portland CC Pool

Sun 5/20 8:00am-6:00pm

SWIM SWIM INSTRUCTOR INSTRUCTOR TRAINING

SWIM SWIMINSTRUCTOR INSTRUCTOR

Swim instructor training is required for PP&R Swim Instructors.

Students successfully completing the training program receive Swim Instructor Certification.

Prerequisites: Must be age 15 or older by the first day of class and able to swim 25 yards of each of the following:

• Front crawl with side breathing

• Back crawl

• Elementary backstroke

• Breaststroke COST $50: Classes limited to 24 students. $25: For non-PP&R swim instructors with current ARC or YMCA instructor certification, and/or current PP&R employees with Lifeguard or Water Fitness Instructor certifications. $75 Combo: Total price if registered for Lifeguard Certification and Swim Instructor Training.

2017

1079484 Mt Scott CC Pool

Fri 10/13, 10/20 5:00-9:00pm

Sat 10/14, 10/21 8:00am-4:00pm

1079485 East Portland CC Pool

M-Th 12/18-21 8:00am-3:00pm

1079486 Mt Scott CC Pool

M-Th 12/18-21 1:00-8:00pm 2018

1079488 Mt Scott CC Pool

Fri 1/26, 2/2 5:00-9:00pm

Sat 1/27, 2/3 8:00am-4:00pm

1079489 East Portland CC Pool

Fri 2/23, 3/2 5:00-9:00pm

Sat 2/24, 3/3 8:00am-4:00pm

1079490 East Portland CC Pool

M-Th 3/26-29 8:00am-3:00pm

1079491 Mt Scott CC Pool

M-Th 3/26-29 1:00-8:00pm

1079492 Columbia Pool

Fri 4/6, 4/13 5:00-9:00pm

Sat 4/7, 4/14 8:00am-4:00pm

1079493 Southwest CC Pool

Fri 4/6, 4/13 5:00-9:00pm

Sat 4/7, 4/14 8:00am-4:00pm

1079494 East Portland CC Pool

Fri 4/20, 4/27 5:00-9:30pm

Sat 4/21, 4/28 8:00am-4:00pm

1079495 Columbia Pool

Fri 4/20, 4/27 5:00-9:00pm

Sat 4/21, 4/28 8:00am-4:00pm

1079496 Southwest CC Pool

M-Th 7/16-19 8:00am-3:00pm

SWCC

RECERTIFICATION

Required course for all currently certified Portland Parks & Recreation Swim Instructors.

Program changes and updates will be discussed.

Course is required every 2 years.

Prerequisites: Must hold a current Portland Parks & Recreation Swim Instructor Card.

COST FREE 2017

1079497 East Portland CC Pool

Sat 12/16 9:00am-2:00pm 2018

1079499 East Portland CC Pool

Sat 3/24 9:00am-2:00pm

1079501 East Portland CC Pool

Sat 5/5 9:00am-2:00pm

1079502 East Portland CC Pool

Sat 6/23 9:00am-2:00pm

HLCC FPCC LHDS URBAN PARKS

Upon certification, candidates can apply for a job with Portland Parks & Recreation. Successful completion of certification classes does not guarantee employment.

WATER FITNESS INSTRUCTOR TRAINING Required for PP&R Water Fitness Instructors.

Course typically offered Fall/Winter/Spring.

Friday: 6:00-9:00pm

Saturday: 9:00am-4:00pm 2017

9/15-16, 9/22-23, 9/29-30 2018

2/23-24, 3/2-3, 3/9-10 For more information contact: Larissa.Doty@PortlandOregon.gov Within one year of employment, a national certification is required for Portland Parks & Recreation Water Fitness Instructors.

National Aquatic Exercise Association Certification will be offered in Spring 2018 at Columbia Pool.

Register at: aeawave.com For more information contact: Larissa.Doty@PortlandOregon.gov

portlandparks.org

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1120 SW Fifth Ave Suite 1302 Portland, OR 97204 PORTLANDPARKS.ORG

Parks belong to everyone. They’re our common ground.

Keeping Portland a City of Parks

Donate now at portlandpf.org

The Portland Parks Foundation builds popular support and develops private �inancial support to keep our public parks among the best on Earth.

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