Your Local Independent 7th September 2017

YOUR LOCAL

E E FR

The Hastings and Macleay Valley

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Your locally owned community news • Phone: 6583 9088 • Thursday 7 September 2017

Facts that should scare you But friendly voice a lifesaver

By BARBARA DYER EVERYONE fears a loved one being diagnosed with cancer; worries that a car crash might kill someone they know.

But those near and dear to us are more likely to die at their own hand than from cancer, or in a traffic accident.

Suicide kills more men in Australia than cancer, crashes, stroke, heart attack or any of the illness we are warned about on a daily basis.

In the 25-44 years age group, more men and women will die from suicide than any other cause. It is the second highest killer of people in the 45-64 years age group.

If these facts surprise you, the question should be ‘why didn’t I know this?’

Too often, that is the question families left to mourn ask themselves after losing a loved one to suicide.

Di Bannister is Crisis Support Manager at Lifeline Mid Coast and says suicide is often a split second decision that can change the future.

“Research shows that at the moment people are considering suicide, it is vital to interrupt that thought; to give the person the chance to make another choice,” she says.

• Continued Page 3 • Page 3: Join local walk

Page 6: Staying ‘heart healthy’

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Spring into this blooming spectacular Secretary of the Camden Haven Orchid Society John Matthews tends to some of the spectacular blooms in his own garden. Similar plants will be on display at the society’s highly respected Spring Show this weekend. Full details, Page 11.

Pages 12-13: Special feature - Life Starts Now

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Thursday 7 September, 2017

Your Local Independent - The Hastings and The Macleay

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

3

Suicide rates on the rise

By BARBARA DYER AS dawn breaks over Port Macquarie on Sunday, September 10, people will gather for the annual walk to support those touched by the tragedy of suicide and to raise awareness about this growing problem.

New figures released last week on suicide rates in Australia are disappointing to say the least, rising from eight deaths a day, to a disheartening nine.

“It was really disappointing news last week, to hear that the incidence of suicide is increasing,” said Lisa Willows, marketing coordinator for Lifeline Mid Coast.

“That’s more than three people a day in Australia dying at their own hands despite widespread campaigns to highlight the issue.

“We need to do more, yet there is no federal funding to fight suicide - the leading cause of death in Australia.”

Globally, one life ends in suicide every 40 seconds, according to the World Health Organisation statistics. Up to 25 times as many again will attempt suicide.

Of course those who die, and those who mourn their loss, are more than a statistic.

“The Out of the Shadows campaign this month centres on World Suicide Prevention Day and Lifeline Mid Coast will hold its annual dawn walk to help raise awareness, uniting people to prevent further deaths and supporting those who have been touched by this tragedy,” said Lisa.

“I lost someone to suicide when I was 21, so this is personal to me, as it is to everyone who joins us for the dawn bereavement walk.

“Last year we had about 100 people join us.

“This year we will be meeting at 5.30am at Salty Crew Kiosk at Town Beach to walk along the foreshore to Breakwall HQ, North Town Beach Reserve, remembering those we have lost to suicide.

“It is a poignant moment seeing the new day dawn, and remembering those who have died.”

Lisa said the walk was for everyone, as anyone could play a role in preventing a death.

“It can be cathartic for those who know someone that has died through suicide, but we find people who are there to show unity – corporate teams, small groups and anyone in the community who wants to help raise awareness.”

Lisa said research showed that while nearly 3400 Australians annually die by suicide, some 65,000 think about attempting suicide.

Which makes the World Suicide Prevention Day dawn walk all the more important.

She explains what happens at the moment someone is contemplating suicide; before the ‘point of no return’.

“We know the frontal lobe of the brain closes down and, in that moment when they are about to make a fateful decision, they have no forethought of the consequences,” Lisa says.

It explains, to some extent, why fathers

NO GAP • • • •

Dawn at last year’s annual walk which supports those touched by the tragedy of suicide and helps raise awareness of this growing problem. This year’s World Suicide Prevention Day walk is on this Sunday, starting at 5.30am from Salty Crew Kiosk, Town Beach. leave children, wives leave babies and loving couples leave each other. The distressed person simply is unable to think beyond the next few seconds and what their death would mean.

It is the same ‘frontal lobe’ that makes teenagers take unimaginable risks.

“We know that it can take 45 minutes to reengage the frontal lobe,” Lisa says.

“So, as Lifeline counsellors, we would aim to keep someone talking to us for at least that long, until the critical period has, hopefully, passed.

“Sometimes people will call us several times a day.

“Others will phone us once, find the help they need, and will never have to call again.”

She says suicide prevention starts with recognising warning signs and treating them seriously.

“Talking to a friend or family member about their suicidal thoughts and feelings can be extremely difficult. But if you’re unsure whether someone is suicidal, the best way to find out is to ask,” Lisa says.

Lisa said people could register online for the World Suicide Prevention Day walk on September 10, or simply turn up at 5.30am at Salty Crew Kiosk, Town Beach.

There’s a fine line between life and death • From Page 1 She says it is a fine line sometimes between life and death and a minute can literally reverse a potential suicide situation.

“For this reason, phones have been installed at suicide ‘hotspots’; at The Gap in Sydney, the Story Bridge in Brisbane and the Derwent Bridge in Tasmania,” she says.

“If a distressed person can just make the effort to pick up the Lifeline phone and speak to someone, a counsellor can hopefully interrupt that thought.”

As a counsellor with more than 20 years experience, Di says that contrary to what people might think, a voice at the end of the phone can often be of more benefit than face-to-face counselling.

“A phone on the ear is intimate, it’s one-to-one. At the same time, a person who has suicidal thoughts is probably lacking confidence and feels protected by the anonymity of a phone call.

“On the other hand, the counsellor is attuned to the voice signals; a breath, a pause, silence.

“We are trained to detect powerful clues in a person’s state of mind and, with no body language to work with, we rely on intuition.

Experience teaches us to be alert to tone of voice and delivery.”

Ms Bannister said most people can cope with the curved balls, but said when their resilience was low, they could be vulnerable to suicidal thoughts.

“People don’t have to be counsellors to be able to help,” she said.

“They just have to be brave enough to ask the question: “Are you thinking about suicide”.

“Giving a person the opportunity to speak can make all the difference.”

She said giving them the phone number for Lifeline could be the next life-saving step.

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Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

From the Hea

LETTERS

LETTER WEEK OF THE

All letters sent in must include your address and phone number and be under 350 words.

So much for ‘fake news’

IT is refreshing to see Your Local Independent printing David Lawrence’s excellent letter of good/bad on climate change August 24, 2017, instead of taking some group’s attitude that this point of view should not be allowed, dismissed or censored under the heading ‘Fake Debate continues’.

The President of C.C.A. H.B. quotes the IPCC as the authority on climate change, but probably doesn’t realise that the make-up of the IPCC is economists and scientific activists, using some data derived from organisations such as Greenpeace and the World Wildlife Fund for nature. It has been estimated that approximately 40% of data used by the IPCC is not peer reviewed and the reports that emanate from the IPCC have shown to be misrepresenting the climate situation – example – Himalayagate, the melting of major glaciers, causing loss of water sources for India and China, causing massive disruptions in these countries – data derived by Greenpeace, sourced from an article in a mountain climbing magazine.

Many genuine scientists have resigned from the IPCC because of misrepresentation of their contributions to the IPCC Advisory Panels – examples – Christopher Landsea (hurricanes), Paul Reiter (tropical diseases), Richard Lindzen ( Professor of Meteorology and Climate, lead author Chapter 7 IPCC TAR ). Lindzen was critical of the Summary for Policy Makers 2001 where he said ‘misrepresents what scientists say’ and ‘Exaggerates scientific accuracy and certainty’. John T Everett, expert on fisheries,

worked for the IPCC until 2000, wanted a reality check into the IPCC in a statement to the US House of Reps.

Mr Creamer states that you cannot find this ‘faux debate’ anywhere else in the world. But Russia and China also have flourishing climate and meteorology centres that track the sun’s activity, state of the atmosphere, the conditions of the oceans, down to ice cores in Antarctica.

These scientists are well versed in the state of climate change and do not in the main, believe in the carbon dioxide scare promulgated by the IPCC and its financial and legal associate, the UNFCCC. Geoff Hutchesson Bonny Hills

Rain dampened ‘exposure’ DAVID Lawrence’s ‘exposing’ of the lack of empirical evidence supporting climate change could not have been more poorly timed. Not his fault of course.

How was he to know that within a few hours of the publishing of his letter in the YLI of August 24 rain would start to fall on Texas, one of the drier US States, that in a few days would total over one metre?

At the same time it rained in Bangladesh so heavily that two thirds of the country is still inundated by floodwaters.

Mike Dibbs Port Macquarie

THUMBS

DOWN Thumbs Up CONGRATULATIONS to Vanessa who works at Coles Lighthouse. She calmly addressed a situation where an elderly man was being coerced into purchasing $500 worth of iTunes cards to benefit a scam artist who claimed to be from the ATO. The distressed man was convinced that he had to urgently provide the bar codes to prevent a hefty fine. It took around 20 minutes to assure the man the ATO does not operate in this way. The scammer was on the mobile phone during this entire episode and becoming more aggressive towards the man adding to his stress levels as the situation dragged on. Fortunately, the scammer did not win on this occasion.

Thumbs Up Thumbs Down is your chance to have your say. Malicious or defamatory submissions will not be accepted. All submissions must include a full name, address and daytime phone number. Contributions over the telephone will not be accepted. Contributors will not be identified. Your Local Independent reserves the right to edit submissions. To submit a Thumbs Up or Thumbs Down: email us at newsdesk@ylinews.com.au or mail us at Your Local Independent PO Box 683, Port Macquarie 2444.

TO misleading political advertising outlining the ‘generosity’ of concessions available to age pensioners when massive cuts to their incomes have already undermined their quality of life.

Live Local, Love Local, Supporting Local Port Macquarie: Shop 3/60 Lord Street, Port Macquarie NSW 2444 Ph: 6583 9088 Kempsey: Shop 10 14 Smith Street, Kempsey, NSW 2440 Ph: 6563 1974 Postal Address: PO Box 683, Port Macquarie, NSW 2444 Fax: 6583 7253

drinking excessively, every day and quit cold turkey.

The whole month I endured the longest hangover known to mankind.

It nearly killed me! I also took myself off to have regular counselling to work through all the absolute crap in my head – the guilt, shame, self-doubt and second guessing.

It all had to be dealt with for me to accept the reality - no matter what I did or changed about myself – it was never going to be enough – the marriage was over.

Fast forward 12 months and I am so grateful I not only made the choices I did but more importantly I was able to recognise, through past experiences, that I needed help and I needed it now!

Basically, I was on the road to selfdestruction.

Instead, I pulled over, idled in a rest stop until I could get back behind the wheel to drive and navigate my own race, again. I had to reconnect with me.

The point?

Life is a journey, no-one ever said it was going to be easy.

Everyone has a different purpose and lessons to be learnt along their way.

No time for regrets!

The good, the bad and the ugly makes us who we are today.

No matter how hard it gets, hang in there!

Above all?

Know your worth and be true to yourself.

Thumbs Up TO the gentleman who works for OPSM who rang NRMA

for me and also checked on me twice after my car broke down and my mobile wouldn’t work. I appreciate your kindness.

Thumbs Up

Thumbs Up

I WOULD like to thank Chad and Rosemary of CS Mechanical Repairs & Services in Wauchope for their help and services I have received recently.

TO the young man who helped me down the escalator in Port Central who didn’t even need to go down. Thank you for your kindness.

Thumbs Up

Thumbs Down TO the woman who had 12 car parks to choose from but chose the one I was sitting in when I was too sick to move. If I didn’t move she would have hit me.

TO Anderson’s Radiator services (NATRAD) for their recent work on both of my vehicles. Not only are they efficient repairers but also willing to explain the processes too. Well done guys.

Managing Editor Sandy Mackenzie

YOUR LOCAL Live Local, Love Local, Supporting Local

Sandy Mackenzie

TO the police officers who directed traffic at the lights at Westport Park. Their reading of the traffic situation kept the flow of traffic simple and constant. Fantastic job. Who needs traffic lights when the police do it more efficiently?

Thumbs Down

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From the Heart...

Thumbs Up

MY grateful thanks are extended to Judy of Plunket’s Pharmacy who organised an after hours medical delivery recently for me. Thank you, Judy and all your staff.

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LIKE US ON FACEBOOK

IT’S nearly three years since I first started writing From the Heart.

To be honest, I never thought it would take off, let alone fly!

My first response?

Are you serious?

Who cares what I think?

It took a bit of convincing, but after I wrote a couple of columns about random subjects that either inspired or infuriated me, the community latched on and whether they agreed or disagreed with my thoughts, they became engaged.

Love it or hate it, From the Heart found a life of its own.

I get so much correspondence thanking me for: being honest and saying it how it is; tackling some of the curly issues; being brazen enough to not give in to stand-over tactics; and providing entertaining fodder for some healthy dinner table debate.

Thanks!

Over time I’ve been prompted to share some of my personal story.

It’s always been raw and honest with the hope it is relevant to someone that day.

Many of you know, last year was pretty much my ‘annus horriblus’ a shit sandwich to be blunt!

Gutted my third marriage was falling apart around me.

I struggled to find the will to go on. One foot in front of another I got my head around another failed marriage.

Coming from an alcoholic background the first coping mechanism I put in place – not the smart option – was to start drinking more and withdraw into the dark spaces in my head.

My saving grace?

Thankfully, I can’t shake my natural ‘cup is half full’ attitude and I loathe dwelling in the pit of despair and depression for too long.

So, on September 1, 2016, I went from

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UP

The Hastings and Macleay Valley

Some Heartfelt truth

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Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

5

Life’s still a beach in Rotary’s new chair

By SUE PATERICK

ONCE again the community of the pretty seaside town of South West Rocks (SWR) has rallied together for a worthy cause.

To help with a grand plan of seeing this stunning part of the Mid North Coast accessible for anyone with mobility issues, a sunshine yellow floating beach wheelchair was launched last week at Main Beach.

This wonderful floating wheelchair is phase one of the Rotary Club of SWR’s disability beach access project.

The next phase is the purchase of 100 per cent recycled plastic matting that can be rolled onto Horseshoe Bay’s white sand beach.

According to Rotary’s acting president, Diana Clark, this is part of an overall plan to open access to the disabled community who live or visit SWR, and to give them the opportunity to enjoy the region’s beautiful beaches.

“The grand plan is just to make the whole area accessible for anyone in a wheelchair, or with other mobility issues like walking frames or canes, and for mums and dads with strollers,” she said.

“Disability beach ramps and a tower with a storage facility are also part of the Kempsey Shire Council’s future planning initiatives and we will be working closely with Council and the SWR Surf Lifesaving club to bring this to fruition.”

For ex-journalist Margaret Harrison, who has been confined to a wheel chair for over 10

Call for Tastings volunteer help PORT Macquarie-Hastings Council is putting out the call for volunteers who would like to lend a hand at this year’s Tastings on Hastings Festival on the last weekend of October.

Now in its 15th year, our region’s premier food festival promises three days of culinary celebration showcasing regional farmers, artisans, food producers, wine growers, brewers, restaurants and cafes.

This year will see some changes to the format, most noticeably combining the Main Event and Tastings Ignites into a one day/ evening extravaganza on Saturday, October 28 between 12pm and 8pm.

“Tastings on Hastings would not be the success it is without the generosity, passion and enthusiasm of our volunteers,” said Council Director Jeffery Sharp.

“This great local event relies heavily on our volunteers, as locals and visitors experience the much-loved food stalls, demonstrations, markets and entertainment through to a cultural fusion of local art, musical performances and street performers.

Volunteers are needed to help and guide visitors, staff the information tent, collect surveys, encourage recycling and help with ticketing at entry gates.

All you need is a friendly nature, love of food and helpful attitude.

Email your interest to tastings@pmhc.nsw. gov.au or call Volunteer Coordinator Nateaka Blake on 6581 8040.

Phil Harrison helped his wife Margaret into the new floating beach wheelchair at South West Rocks’ Main Beach so she can rediscover life is really a beach after all. Assisting the couple for the wheelchair’s inaugural outing was Rob Pollock from the Rotary Club of SWR, Taylah Kirk from the Seabreeze Beach Hotel, Rotary’s acting president Diana Clark, Nicholas Sawyer also from the Seabreeze and Rotary’s Kay Pollock. years, being able to swim in Horseshoe Bay’s transparent turquoise water with her family again will be a dream come true.

“This chair will not only go in the ocean, it also will go on bitumen, grass and sand,” she said, grinning from atop the beachy floating wheelchair.

She thanked Rotary for buying the chair so she could swim again, the Seabreeze Beach Hotel for offering to store and manage the chair

and Rocks Marine Bait and Tackle for donating two life jackets - one for an adult and one for a child.

Diana Clark also thanked all involved, especially those businesses that had really pitched in to make the floating beach wheelchair a reality.

The floating beach wheelchair is available for anyone who needs it free of charge.

A donation bucket will be available to assist

Huntington’s Disease doco

By LIZZIE STIPCEVIC

SEPTEMBER is Huntington’s Disease awareness month and the community is coming together to highlight the issues and struggles of families living with the serious health problem.

The Port Macquarie Huntington’s Support Group is hosting a one-off screening of The Inheritance, a documentary that follows one family’s journey of living with Huntington’s Disease.

“We are putting on a free screening to try and create community awareness,” said Jenna Bamborough-Lahey, a facilitator of the Port Macquarie Huntington’s Support Group.

Huntington’s Disease is a hereditary degenerative brain disease. Symptoms usually become noticeable between 35 and 45 years of age, leading to jerky, random and uncontrollable movements called chorea, as well as psychiatric problems and cognitive decline.

“The disease causes people to have problems with their movement and being able to express themselves in a socially acceptable manner, they can often appear in a way that is a bit confronting,” explained Jenna.

“Quite often you’ll get police officers, paramedics, first responders of any kind who

have never come across this illness before. So we are inviting medical students, social work students, and anyone who wants to come and learn about the disease and how it manifests and the impact it has on families.”

In Australia at least 1600 people have HD, more than 6000 are at risk and many more impacted, including their family and carers, friends and communities.

“There are many living with the disease in Port Macquarie and unfortunately, due to lack of awareness, these people are often misunderstood because people can appear drunk,” said Jenna.

“Families who are impacted have often watched grandparents, aunts and uncles, parents, siblings, children, and nephews and nieces who have come to the disease and it’s terrifying.

“It puts immense financial pressure on families because once the disease progresses, they are unable to bring in income anymore, so the intergenerational impact of that can be significant. The disease is highly misunderstood.”

The group is encouraging anyone to attend this free screening at the Majestic Cinema in Port Macquarie at 10.00am on Wednesday, September 13. A morning tea and a Q&A panel will follow the screening. RSVP to Ross Henderson to either rosshenderson@midcc.org.au or 6516 1920.

Rotary with fundraising for the recycled beach matting.

To access the floating beach wheelchair call into the Seabreeze Beach Hotel’s office in Prince of Wales Avenue South West Rocks.

For more information call 6566 6205 or go to www. seabreezebeachhotel.com.au All that is left now is to have great fun splashing in the deep blue sea, and don’t forget to slip, slop and slap.

Spring Fair a treat for garden lovers SPRING is in the air and to celebrate, Port Macquarie Community Gardens Inc. are hosting their annual Spring Fair at the Lost Plot on Saturday, September 16 from 12-3pm.

Volunteers will be on hand to guide garden tours and there will be demonstrations and workshops, plants for sale, a great raffle, and stalls and activities for young and old.

The Lost Plot is a communal (as opposed to an allotment) style garden, where all volunteers garden together and share in the harvest at the end of the working bees.

“Our many volunteers have been busy over winter and the garden is looking sensational, with a great range of vegetables, herbs and fruit to showcase,” said Lost Plot president Ali Bigg.

“Guided garden tours will be run during the Fair, so jump on one and hear the story behind the garden and delve more into particular crops and features. Composting is a vital component of growing food, ensuring that nutrients get returned back to the earth. There will be a demonstration and tour of the various compost systems operating at the Lost Plot.

“What if you don’t have garden beds? Well, we have that covered too, as we’ll be running a workshop on growing food in containers – from a few herbs on your balcony, to citrus or other fruit in large containers.”

The Lost Plot is located on Central Road.

The Spring Fair is an opportunity to come and enjoy the space, join a tour or a workshop and be inspired by the community spirit that has developed the Lost Plot into what it is today.

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Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

also has a very low risk of injury because it’s low impact so it isn’t jarring on “theWalking joints, and it doesn’t require any special equipment or training

“

Walkers step up lifestyle benefits

By SUE PATERICK IT was a friend’s triple bypass that inspired the Kempsey Heart Foundation walking group’s inception nine years ago because there was no other exercise he could do to keep healthy.

These days up to 22 people meet beside the Macleay River in Kempsey’s pretty Riverside Park, but usually there are about 12 to 15 walkers in the group.

They meet at 9am each week on Tuesdays and Thursdays for a walk around the block and end up having coffee and a chat at Café Flo in Pead’s Arcade off Smith Street.

It is a lovely way to start the day and for members it has become one of the social highlights of their week.

Bernie Pfeifer joined the walking group four years ago to lose weight and get fit.

“The people around me and the coffee after has been really nice,” he said, smiling.

Diana Ecclestone and her husband, Bob, joined in 2013.

They were housesitting for friend’s Kerryn and Roger Risk, who introduced them to the walking group.

“And we still do it twice a week, every week,” said Diana.

“We enjoy the social aspect.”

Like Bernie, Glenda Robertson joined a few years ago to lose weight and get fit.

“It’s good,” she said.

‘I walk from home at West Kempsey now and then walk around town with the group.”

Roger and Kerryn Risk joined the walkers in 2008.

“I think I’ve walked from Sydney to Goulbourn now,” he said, sipping delicious coffee.

Kempsey’s Walk Organiser, Caroline Shaw, said quite a few of the group have had

Some of the happy walkers in the Kempsey Heart Foundation Walking Group who get to combine friendship with health and fitness are Alan Shaw and Ron Cook (seated in front) with Trevor Farrawell and his dog Tilly, Chris Darkin, Roger Risk, Caroline Shaw, Kerryn Risk, Christine Chapman, Jan Davidson, Tina Cook, Glenda Robertson, Barbara Birtels, Bernie Pfeifer, Diana and Bob Ecclestone. operations over the years but they still return to walk twice a week.

They have become friends and celebrate each other’s birthdays and get together for a Christmas lunch somewhere in Kempsey.

Caroline is just 250 walks from the big 1000walk milestone.

Her husband Alan, who walks with his walker, is close to the 500-walk mark, as is fellow walker Keith Henry.

The walkers also attended a photo shoot on August 31 to hopefully be included in the annual Heart Foundation Calendar.

“We’ve entered the competition every year but haven’t had any luck,” said Caroline.

“Let’s hope this year we get in.”

Margo Johnston, Area Coordinator for Heart Foundation Walking and Health Promotion Officer at the Kempsey Health Campus, praised the benefits of walking on a regular basis.

She said regular walking is a great way to look after your heart because it reduces the risk of a stroke, lowers blood pressure and cholesterol, maintains a healthy weight, and prevents and controls diabetes.

“Walking also has a very low risk of injury because it’s low impact so it isn’t jarring on the joints, and it doesn’t require any special

equipment or training,” she said.

“Walking is the number one activity Australian adults do on a regular basis and is so popular because it’s suitable for people of all ages and fitness levels, can be done just about anywhere and is free.”

Margo believes being active on a regular basis is an important part of a healthy lifestyle.

She said regular physical activity like walking also helped to reduce the risk of developing some cancers, maintained bone density, reduced the risk of osteoporosis and fractures, improved balance and coordination, and reduced the risk of falls and other injuries.

“It also helps you feel stronger, more energetic and happier and improves your overall quality and enjoyment of life,” she continued.

To celebrate the warmer weather Margo has organised a free community walk called Spring into Spring.

Everyone is invited to come along and meet the local walking group’s members, join a group or just have a morning out to meet new friends.

To take part in the Spring into Spring community walk be at Kempsey’s tranquil Riverside Park on Tuesday, September 19 at 9am and join in a 40-minute walk followed with a healthy brunch.

Local fitness provider, Glove Fit, will also perform a range of fitness-class demonstrations for all ability levels.

The Mid North Coast Local Health District Heart coordinates the Heart Foundation Walking groups in Kempsey, South West Rocks, Port Macquarie, Camden Haven, Wauchope and Stuarts Point.

For more information about Heart Foundation Walking and to enquire about joining or starting a local walking group contact Margo on 6562 0324.

For the Port Macquarie and Wauchope regions call Yvonne Muyambi on 6588 2896 or visit walking.heartfoundation.org.au “It’s never too late to join a walking group and start feeling fitter and stronger,” Margo said.

“Many walkers tell us the social contact is what keeps them coming back year after year and most groups also organise an occasional special walk or other social events to make being active even more fun.”

To prove that point the Kempsey group are holding their Christmas luncheon on Tuesday, November 21 from midday at the Bank Conference Centre in Belgrave Street for a cost of $20 per head.

OUT OF THE SHADOWS

Your Local Independent - The Hastings and The Macleay

7

Thursday 7 September, 2017

Time for action to save koalas

By LIZZIE STIPCEVIC

“

Now we’re seeing an 80-90 per cent reduction in koala numbers because we are taking their food source, the eucalypt trees

“

THE future is looking bleak for koalas.

Koalas have now made the International Union for Conservation list, and it’s up to the community to come together and support the new Living With Koalas program to help prevent the iconic furry marsupial from extinction.

“All the research I’ve been doing shows that within 50 years koalas will be extinct in the wild,” said Living With Koalas director G Henshaw,.

The Living With Koalas program launches on September 7 which is Threatened Species Day, the day in 1936 when Australia let the Tasmanian Tiger become extinct in an Australian zoo.

“The Tasmanian tiger died of neglect and lack of food in a zoo,” said Mr Henshaw.

“Now we’re seeing an 80-90 per cent reduction in koala numbers because we are taking their food source, the eucalypt trees. History is repeating itself.

“Unlike the Tasmanian Tiger, the koala isn’t even a pest. It doesn’t kill any farmer’s animals or crops, it just climbs trees and eats leaves.”

Port Macquarie and its surrounds is seen as one of the country’s most vibrant koala populations in terms of location and the amount of eucalypt trees that used to grow there, but koala numbers are still dropping rapidly.

“Since the Koala Hospital has been in Port Macquarie for 40 years, it is estimated there was initially up

Above: Australia’s iconic koala - their numbers are dropping rapidly in the Port Macquarie region. Above right: Living With Koalas director G. Henshaw to 20,000 koalas in this region and now there are less than 2000,” Mr Henshaw said.

Mr Henshaw said the solution was simple – plant more koala food trees than we are cutting down.

“All koalas eat is eucalypt leaves, so by removing the trees we are killing them,” he said.

“Lake Cathie Public School, Coowarra Park Pre-school, Newman Senior Technical School and many more are getting involved with the program by planting eucalypt trees.”

The program will give every student at a school a tube stock, a young eucalypt plant producing nutritious leaves, and the local nurseries will deliver them and show the teachers and children how to repot them.

It is their mission to look after them for the next year. Within a year they will grow to two metres high and will be planted where koalas need the trees the most.

The aim of the program is to create food tree corridors connecting known koala habitats in the Port Macquarie and Hastings areas.

The Living With Koalas program’s motto is: “For koalas in the wild the difference between human action and inaction is extinction.”

Mr Henshaw said this program makes it easy for anyone to take action.

“People say ‘it’s not my problem it’s the government’s problem’. It actually is our problem,” he said.

“There’s 101 things on the website that you can do to help a koala.

“For example, a snooker club is doing a competition raising money for this cause. Everyone can do their little bit.”

Living With Koalas will be selling merchandise through events and online shops and a percentage will go towards buying a food tree.

For more information about the program and to help save our iconic koala visit http://livingwithkoalas. com.au

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Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

Community L nks

with Robbie Lloyd

Sponsored by SkillsLink Training - your community college.

Learning can revitalise life SPRING is back! And it’s a great time of year to celebrate Adult Learning Week (from September 1-8).

If you’ve found yourself lately losing interest in life, distressed by all the bad news in the media, or worried about the state of the world, the best way to get positive again is to learn something new.

Adult Community Education (ACE) is the emerging arena across the world where people find their next level of interest and motivation in life. Whether they are recovering from injury, mental health challenges, retiring from or losing a job, rediscovering learning is the best step towards revitalising life.

The community college has expanded its range of hands-on learning activities, especially with our new Maker Space at 4 Albert Circuit.

This is where you can come and volunteer to join workshop programs where your skills can help others to learn new things, while you pick new skills yourself.

The national peak body for ACE is Adult Learning Australia, where I sit on the committee. Our motto is Lifelong and Lifewide Learning, meaning there’s no time we stop learning, it just changes at each stage in life.

Careers change continually now, but old skills can come back and shine again when you get to share with someone else.

That’s the great success of the University of the Third Age, of which we probably have the best in Australia right here in Port Macquarie.

If you’d like to explore new learning yourself, and help others pick up skills you can share, come and talk with us about the Maker Space.

Call into our headquarters at 77 Hastings River Drive, at the bottom of Clifton Drive, or ring 65837288 for details.

You can also visit our website on www. portace.com.au to see all our programs and courses.

Welfare drug testing trials ACROSS the country we are continually challenged by the problem of illicit drug use, particularly among young people in regional communities.

Apart from the issues associated with crime and health, illicit drug use also has a much more significant impact.

For those unemployed Australians of working age, the Coalition Government’s primary focus is to help people get back into work.

Australia has a very generous welfare safety net, and the only way we can ensure it continues as such is to invest initiatives that provide a pathway from welfare into work.

Our government is committed to helping all Australians secure meaningful employment, and for many people drug use is a serious barrier.

As part of our efforts to tackle drug use, especially among those who are unemployed, the Coalition Government has identified three locations around Australia to be trial sites for drug testing welfare recipients.

Our area is certainly not immune from this problem and I am hopeful that with the success of this forthcoming trial we will have the opportunity to broaden its reach to include local areas.

The Coalition Government is also continuing

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With Dr David Gillespie Federal MP for Lyne

to implement a number of measures aimed at driving down power prices.

Over the past few months the Government has been in discussions with the energy sector and this week the Prime Minister has called the eight biggest energy retailers in for talks about additional steps that can be taken to lower household and small business power bills.

We will remain absolutely steadfast in making these companies deliver the best deal for families and ensure they don’t have to pay a cent more than necessary for electricity and gas.

Furthermore, our Government is safeguarding the eastern seaboard’s power supply by boosting funding for the Snowy Hydro 2.0.

This will put further downward pressure on power prices on the Mid North Coast and ensure that unlike some other parts of Australia we will have a reliable energy supply to our region.

With Luke Hartsuyker

Federal Member for Cowper

RECENTLY I caught up with Port Macquarie local Eric Elms who was preparing to visit Canberra as a special guest of the Department of Veterans Affairs.

Eric is a humble man who fought in one of the most notable battles of World War II The Battle of Milne Bay. The Milne Bay campaign was reputed to be the first defeat of a Japanese amphibious landing in World War II and was one of the key actions of the New Guinea campaign.

On August 26 this year, Eric visited the Australian War Memorial in Canberra to join the 75th Anniversary commemorations of this legendary battle. He was joined by six other Diggers from the Battle. These men saw active service across the army, navy and air force and were referred to collectively throughout their visit to Canberra as ‘The Magnificent Seven’.

Upon his return to Port Macquarie, Eric mentioned that he was overwhelmed by the large numbers of people, both the young and the young at heart, who came up to shake his hand and thank him for his service. He was also given the honour of reading The Ode at the service conducted. It was an honour to spend time with Eric and to thank him for the sacrifices he made for our country.

Nazi in use before the rise of Hitler my ADOLF Hitler did not like being called a Nazi.

Nazi was a derogatory term for a backwards peasant, being a shortened version of Ignatius, a common name in Bavaria, the area from which the Nazis emerged.

Opponents seized on this and shortened the party’s title to the dismissive Nazi.

The term Nazi derives from the first two syllables of the name given in German to a party member Nationalsozialist and was coined in response to the German term Sozi, an abbreviation of Sozialdemokratische Partei Deutschlands (Social Democratic Party of Germany). Members of the party referred to themselves as Nationalsozialisten (National Socialists), rarely as Nazis.

The term was in use before the rise of the party as a colloquial and derogatory word for a backward peasant, characterising an awkward and clumsy person.

Mark Harrison, consulting for the UK cabinet’s office’s common technolody services unit, said that within Germany at the time, the word Nazi was a homonym for “Naczi” which was an insulting term for a “foolish clumsy person”.

The term was not used by the Nazis to describe themselves.

Since the late 1930s, however, the term Nazi has come to symbolise what that party became,

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rather than having connotations of “national” or for that matter “socialist.”

In 1933, when Hitler assumed power of the German government, usage of the designation Nazi diminished in Germany, although Austrian anti-Nazis continued to use the term derogatorily.

Under the leadership of Hitler the National Socialist German Workers’ Party developed into a mass movement and ruled Germany through totalitarian means from 1933 to 1945.

Founded in 1919 as the German Workers’ Party, the group promoted German pride and anti-Semitism. Hitler joined the party the year it was founded and became its leader in 1921. In 1933, he became chancellor of Germany. After Germany’s defeat in World War II the party was outlawed.

An older use of Nazi for national social is attested in German from 1903.

The NSDAP for a time attempted to adopt the Nazi term, but gave this up and the NSDAP is

said to have generally avoided the term.

According to Mark Forsyth writing in The Etymologicon, opponents quickly shortened the term to Nazi, which had been a term of abuse for years.

“Hitler wouldn’t have called himself a Nazi.”

Forsyth said. “Nazi is, and always has been, an insult.”

Just as other countries had shortened terms of abuse, or at least ridicule, the term for Bavarians was Nazi.

At first Hitler and his team, regarded as hicks, did not like the Nazi term. Then they tried to turn it to their advantage, with only limited success When they gained power they dealt with anybody who called Hitler a Nazi.

The NSDAP briefly adopted the Nazi designation, attempting to reappropriate the term, but soon gave up this effort and generally avoided it while in power.

The use of “Nazi Germany”, “Nazi regime”, and so on was popularised by German exiles abroad. From them, the term spread into other languages and was eventually brought back to Germany.

The book Strange and Fascinating Facts by Don McCombs and Fred L Worth claimed that Konrad Heiden was the individual who coined the term Nazi, but this was quickly disputed. lauriebarber.com;lbword@midcoast.com.au

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Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

9

Horses changing young lives

By BARBARA DYER HORSES are big, powerful animals but, for kids trying to overcome challenges, they can bring about a seemingly miraculous transformation in the gentlest possible way.

At the Hyndmans Creek property owned

by Rod and Deb O’Malley in the Wauchope hinterland, six-year-old Dominic Kambourian is about to meet an equine friend that will help to change his life through the Horses Helping Humans program.

Nestled in a fold of well-timbered land, the farm’s centrepiece is a fenced horse ring. Tied to the rails are horses large and small, ready for ‘work’, though none have saddles.

“The first thing to note is that we’re not a riding school,” said country character Deb O’Malley.

Over the years, Deb has worked with various community service organisations and now with her big-hearted husband Rod, she runs Horses Helping Humans.

It is a program supported by St Vincent de Paul Society to help kids overcome the impacts of trauma and other challenges, though it is open to other children in need of equine therapy.

“The aim isn’t to teach kids to ride, but to enable them to develop a trust with an animal most have never encountered before,” Deb explains.

“When that happens, and invariably it does quickly, they develop a relationship that opens up their body language and helps them work out how to stay calm before acting or speaking - possibly inappropriately.”

While Deb is talking, Dom is looking around at the horses. He looks a little worried.

“Ever made friends with a horse before?” asks Rod. “Do you reckon you can get this big fella to follow you around without a lead, and eat out of your hand?”

LEFT: Dominic Kambourian with his equine friend Tilly, and Rod O’Malley from Horses Helping Humans

Dom looks from Rod to Tilly - a large, 15-year-old mare who is snorting impatiently by the rail.

Her size and snorts would scare many kids, let alone a shy six-year-old. Dom’s eyes widen.

There is fear and disbelief. He shakes his head and, predictably, whispers ‘No’.

Unlike many children who attend the Horses Helping Humans course, Dom has a secure family life; has never experienced social disadvantage and displays no challenging behaviours. He is doing well at his Port Macquarie school.

But Dom suffers from shyness.

It’s hard to imagine his condition will be helped being hovered over and snorted at by an animal many times his size.

“Horses are quite unlike domestic animals such as dogs and cats,” Rod says. “It’s in the horse DNA that they’re not predators but prey.

It’s us humans who are the predators, so, in order to gain their trust we have to approach them without aggression.

“It’s to do with body language and movement - a calm assertiveness. When we get it right the horse will begin to do what we want, without being forced.”

This interaction has paid off for scores of youngsters with behavioural issues who have undertaken the workshop that is part of St Vincent’s De Paul Society’s Breaking the Barriers program.

The program, funded by Vinnies op-shops

on the Mid North Coast, has the broad aim of promoting emotional resilience in children and young people.

The “equine-assisted life coaching program” focuses on helping local kids to learn better self-control, improve their communication skills and participate more harmoniously in school and social settings, including family life.

“However unlikely this may seem, the program with horses is a wonderful way of bringing kids out of themselves and enabling them to develop self-confidence and a personal balance which may not be possible using another technique,” says Sarah Mason, St Vincent’s de Paul’s southern co-ordinator for Breaking the Barriers.

“I’ve seen all types of personalities come here, including kids with challenging backgrounds and quite combative attitudes, but I’m yet to see anyone whose equilibrium hasn’t been helped. It really is remarkable.”

The model followed by the O’Malleys was pioneered by another ‘horse whisperer’, Sue Spence on the Queensland Gold Coast where she has worked for years with people from all walks of life who have benefited from contact with horses.

After a few minutes of watching Rod O’Malley interact with Tilly, who is now following him around the yard, Dom steps up to the plate and, with Rod’s quiet encouragement, the boy approaches the beast.

It is not long before Dom is following and then leading Tilly around the yard.

Eventually, Dom reaches back to rub Tilly’s nose. The bond is formed and in Dom is a new calm confidence.

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Thursday 7 September, 2017

Your Local Independent - The Hastings and The Macleay

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

Best of blooms on show

By LIZZIE STIPCEVIC THE Camden Haven Orchid Society is holding its annual Spring Show this weekend and will feature displays of gorgeous orchids, bromeliads and foliage plants.

“This is the time for the flowering of Cattleya, Cymbidium, Lycaste, Soft Cane Dendrobium Speciosum (rock orchids) and Australian native orchids in vivid white, red, green, yellow and a combination of colours,” said John Matthews, secretary of the Camden Haven Orchid Society.

“The plants will be judged for awards from growers from the Mid North Coast area.”

The society has been around for more than 25 years and has gained quite a reputation.

“Last year we had a chap come up from Sydney and he purchased about $500 worth of plants,” explained John.

“He really appreciated the quality of the plants that we had here on the sales table.”

Orchid growers will be travelling from Bellingen, Nambucca Heads, Taree, and Sydney to see the lush plants on show.

There will be a sales table for orchid, bromeliads, foliage plants and accessories.

Members will be on hand to give advice on plants suitable to the region with growing notes available at the sales table. There will also be potting demonstrations on each day of the show.

Novice orchid growers are encouraged to come along and join in the fun, and they are likely to become experts in no time.

“For the first time in years the society has had novice orchid growers,” said John.

“We are growing in members and we’ve even got novice orchid growers who have gone on to win awards.”

The Camden Haven Orchid Society Spring Show is on this Saturday (September 9) from

Camden Haven Orchid Society secretary John Matthews 10am-4pm and Sunday (September 10) from 9.30am-3pm at the Laurieton United Services Club.

Feel free to stick around for the presentation at 3pm on Sunday.

The potting demonstrations will take place

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each day of the show at 10.30am by Allan Wallace on Saturday and president Lloyd Edwards on Sunday.

Entry is by donation to ‘Heart Support Australia’ located in Port Macquarie at the Base Hospital.

South Street extension to divert traffic

SOUTH Street, South Kempsey will soon become a major arterial road with Eire Constructions awarded the tender at the August Council meeting to carry out the work.

The project, valued at $3 million, will see a 750-metre stretch of new road constructed, connecting it to Gowings Hill Road from West Street. The extension will mean trucks and significant traffic volume can be diverted away from residential streets.

The work is largely being funded by a $2.25 million grant from the NSW Government through the Restart NSW Fixing Country Roads program, with additional funding provided by the Australian Government under the Roads to Recovery Program as well as Kempsey Shire Council.

Member for Oxley Melinda Pavey said the NSW Government is committed to investing in better infrastructure for NSW and it is great to see the Macleay Valley benefiting.

“This is yet another example of the NSW and Federal Coalition Governments delivering for the Macleay Valley,” she said.

“This project will allow a more efficient traffic and business link for this industrial area while increasing safety around residential and school zones.”

Council’s Manager of Engineering Works, Tony Green, said rehabilitation work in the industrial area of South Street is already underway to repair kerb and guttering, stabilisation and asphalting.

Mr Green said once completed, the project will be a huge benefit to residents with up to 70 truck movements a day to be diverted from Middleton and West streets.

“By opening up South Street, we will reduce noise emissions for residents while improving safety and the amenity of these streets,” he said.

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Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017 Advertising feature

- Life

Starts Now

Kindness helps dementia sufferers

GARY Thomas, Sector and Development Program Manager with Alzheimer’s Australia in Port Macquarie (pictured above) said the results of a survey released last week gave hope that community support could help overcome feelings of isolation experienced by people living with dementia and their carers.

The survey found that people living with dementia and carers often felt strongly disconnected, and at times useless, with 94 per cent of respondents with dementia saying they encountered embarrassing situations as a result of their dementia.

Almost 60 per cent of carers who responded said they found themselves in embarrassing situations because they were caring for someone living with dementia.

Mr Thomas said through education and ‘kindness’ the local community could reverse this trend. He said the aim was to embrace, rather than isolate, people living with dementia.

“Through the Dementia and Memory Community Centre which was established in Port in 2006, we host a raft of events and support about 1700 people a year,” Mr Thomas said.

“Through our programs, people become

AS part of its Dementia-Friendly Community Project, a sensory garden of winding paths and places to pause and smell the flowers has been established at the Dementia and Memory Community Centre.

Port Macquarie electorate has the third highest rate of dementia in NSW and with 10 per cent of people with dementia aged under 65, compared to the national average of seven per cent.

The garden has a landscaping features which includes pebbles and sand under seats, fountains and waterfalls, a garden where plants can be snipped and sniffed and a texture wall to friends and often remain friends and later supporters, after the person with dementia is no longer with us.”

He said that even those not directly impacted by dementia could be part of the solution.

The survey, conducted by Alzheimer’s Australia and released for September’s Dementia Awareness Month, found that half of the general public admitted a lack of understanding about dementia and wanted to know how they could help.

It has sparked calls for greater awareness and understanding of dementia so people living with the condition and their carers could be supported to feel less disconnected.

“People everywhere have the capacity for kindness, and that is a good place to start,” said Mr Thomas.

“As a community, we can help both people with dementia, and their carers, find acceptance and feel ‘normal’.

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It’s that simple

a person living with dementia against our own lives, or even the life the person led before

“I think that despite so much information being available, many people do not understand that dementia can be a slow progression and following diagnosis of dementia, a person can have anything from five to 20 years when they can still contribute to life and the community.

“In fact, staying involved can slow the progress of the condition. Social isolation can exacerbate it.”

National CEO Alzheimer’s Australia Maree McCabe said the way we responded as a community could leave people with dementia and their carers feeling socially embarrassed and uncomfortable.

“But small actions can make a big difference,” she said.

“A great starting point is treating people with dementia and carers with the same thoughtfulness, care, respect, kindness and inclusiveness you always have.”

In the survey respondents reported that “people feel embarrassed and uncomfortable around me … having been a social person it upsets me that they think I am stupid.”

Mr Thomas said he sees this at the Port Macquarie memory hub.

“These feelings of isolation are real,” he said.

“There are different types of dementia, depending on which part of the brain is affected.

“Many people do know what’s going on; they know they have dementia and may not lose that insight for many years.

“They are very aware of people’s responses to their diagnosis of dementia. We want to get across that those living with dementia are ‘people first’.

“They have the same feelings; they feel rejection and they have the same emotions as before the diagnosis of dementia.

“As a society, we need to be more aware of their abilities and not focus on any so-called disability.

“Quality of life is in the eye of the beholder.

We should not measure the life of a person living with dementia against our own lives, or even the life the person led before.

“Instead, it’s about acceptance, empathy and kindness.

“I have heard a child sum it up best when he said: ‘It’s not amazingness – it’s kindness’.

“People are learning.”

Mr Thomas said that with the incidence of dementia increasing across the board, and the condition taking up to three years to diagnosis in people over 65, and five years for those showing signs of younger onset dementia, there was a need to change the way we viewed the condition and how we relate to people with it.

“That goes not only for the person diagnosed, but their carers,” he said.

“It is important they remain engaged with the community.

“We know that carers often forget to take care of themselves and we aim to find strategies to allow all involved to live well so that when things become difficult, they can still manage.”

The theme of September for Dementia Awareness Month is ‘You Are Not Alone’.

Alzheimer’s Australia is calling on everyone to reach out to people with dementia, to let them know they are not alone and to find out more about how they can support them.

There are an estimated 413,000 people living with dementia in Australia and about 1.2 million people involved in the care of someone with dementia.

Without a significant medical breakthrough, the number of people with dementia is expected to grow to more than half a million people by 2025 and 1.1 million people by 2056.

Mr Thomas said of all those diagnosed with dementia, about seven per cent in the wider population were aged under 65 (younger onset dementia).

“In Port Macquarie, due to our demographic, that figure is 10 per cent,” he said.

To download the report go to www. fightdementia.org.au/dementia-and-stigma. Call the National Dementia Helpline on 1800 100 500.

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Research shows sensory gardens established overseas have provided benefits including reducing feelings of anxiety and boosting a sense of well-being.

They also can bring back memories, as well as helping people relax when there is a measurable decrease in heart rate and blood pressure brought about by anxiety.

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Alzheimer’s Australia NSW presents: ‘Living with dementia: You are not alone’

featuring health care professionals from your local area The Hastings Macleay Dementia Action Group warmly invites you to a free information session. The session is for anyone interested in knowing more about dementia, and it will provide helpful strategies for quality engagement and links to support services in your local area.

Topics include: • Hear from a person and a carer living with dementia • Montessori: Methodology in caring for and supporting a person living with dementia • Healthy brain ageing - Alzheimer’s Australia’s Your Brain Matters program • Panel of Experts: Ask the questions you want answered.

DATE: Wednesday, 13 September TIME: 10am registration, tea & coffee for 10:30am session (ending 12pm) VENUE: Hastings Function Room, The Westport Club, 25 Buller St, Port Macquarie REGISTRATION: Alzheimer’s Australia NSW Port Macquarie T: 02 6584 7444 or E: NSW.MidNorthCoast@alzheimers.org.au

Your Local Independent - The Hastings and The Macleay Advertising feature

HOME Instead Senior Care put heart into their service, offering companionship to older folk who choose to remain living at home in comfort and security.

CAREGivers do much more than check in with clients and tick boxes. They are a familiar and friendly face to the seniors they visit, becoming an extension of family who may live remotely or who may simply need respite.

“Family can’t always be there, but our CAREGivers can be. We step in as a companion, a carer and a friend for the hours the client needs,” said Scott Marsh who, with co-owner Rod Lewis, operates the Mid North Coast centre in Gordon Street, Port Macquarie and has recently opened a second drop-in information hub in Kempsey.

“Yes, our CAREGivers will do domestic duties such as shopping and light housework.

“We will drive clients to appointments and offer personal care and help with hygiene needs.

“We can also be there giving palliative care, dementia care or respite care.

“We support Alzheimer’s Australia and work closely with other specialist organisations.

“But we go further to fulfil the companion role.

“The house may be clean, the senior may be well able to take care of themselves. The fridge

- Life

Starts Now We are not task“focused.

It’s all about the person first and foremost.

There can be a bond and it’s a bond we nurture for the benefit of our senior clients.

“

Care for seniors at home

13

Thursday 7 September, 2017

Scott Marsh and Rod Lewis, co-owners of Home Instead Senior Care may be stocked.

“But does the person want someone to chat to? Are they looking for a friend to call in and just share news, memories, stories, a cup of tea, laughs, reassurance, a favourite TV show, tears or anything else a friend would offer?

“Do they need two hours of personal care

every now and then, overnight, a few times a week, every day or 24 hour care? Home Instead CAREGivers are here to help.

“Our CAREGivers come to know the senior; to really become attuned to their emotions.

“Through regular visits and interaction, they know when it’s time to stop vacuuming and

simply sit and listen.

“When families don’t live nearby, a daily phone call can only do so much.

“After the visit, the CAREGiver submits a report detailing how the visit went and how the family member is doing.

“This can be accessed securely online, keeping family informed about their loved one’s emotional wellbeing.”

Mr Marsh said it was this aspect of the Home Instead philosophy that made them unique.

“We are not task-focussed. It’s all about the person first and foremost.

“There can be a bond and it’s a bond we nurture for the benefit of our senior clients.”

Mr Marsh said highly-trained CAREGivers often had known the emotions and needs of looking after a loved parent at home and were able to bring that experience to Home Instead clients.

“Our CAREGivers can prepare a meal, for example. But perhaps the most important part of the visit is sitting with the senior to share that meal,” he said.

“Our clients are offered the flexibility of no lock-in contracts and can choose the type of care required and when it will be delivered.”

Mid North Coast NSW 02 6583 9944 or Kempsey Ageing Information Centre 74 Belgrave Street, 02 6599 2342 Companionship Personal Care Meal Preparation Medication Reminders Light Housekeeping Shopping & Errands

H O M E I N ST E A D . C O M . A U

Each Home Instead Senior Care Franchise Office is Locally Owned and Operated

14

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

Enterta nment WEEKLY

GIG GUIDE Thu Sep 7 6pm - Panthers Port Macquarie @ The Tapp Bar – Claude Hay & Salt and Steel - 6580 2300 7.30pm - South West Rocks Country Club – Darren Jack - 6566 6252 7.30pm - Glasshouse Port Macquarie - Russian National Ballet Theatre - Romeo & Juliet - 6581 8888 Fri Sep 8 5.30pm - Kempsey Heights Bowling Club - Gary

WHAT’S ON FREE LUNCHTIME RECITALS AT THE GLASSHOUSE STIX & Stonz will be performing at the Glasshouse on Friday, September 8 from 12.30pm – 1.30pm.

NATIONAL PARKS ASSOC WALK FOR CANCER WILL be holding their annual fundraising event.

On Saturday, September 9 there will be a grade 3/4 walk of approximately 13km in Dooragan National Park (North Brother Mtn.) The walk will follow rough steep tracks and fire trails and afternoon tea will be provided. On Sunday, September 10 there will be a grade 2 walk of approximately 10km in the Crowdy Bay National Park. The walk will go from Kylies Beach along the headland to Diamond Head and then back via the forested walk. Contact Roxanne on 6552 7373 after 6pm.

PORT MACQUARIE & DISTRICTS FAMILY HISTORY SOCIETY INC. WILL hold a meeting on Saturday, September 9 from 1.30pm in the Mac Adams Music Centre, Gordon Street, Port Macquarie. Visitors always welcome, contact 0475 132 804.

PORT MACQUARIE MID NORTH COAST BRANCH ULYSSES CLUB COFFEE on Saturday, September 9 is at Oasis by the River, 613 Ocean Dr, North Haven at 9.30am.

Sunday, September 10 is the Memorial Ride from Hannam Vale to Old Bar, depart the Donut at 9am for Hannam Vale. Mid-Week Ride on Wednesday, September 13, will be a Southern run, meet at Bush Wood Furniture Pacific Hwy, Kew at 9am.

Contact Phil on 0488 733 520.

MACLEAY VALLEY ULYSSES CLUB RIDE on Sunday, September 10, first stop Curley’s at Wauchope for a cuppa, then down Bago Road to Harrington for lunch, depart South Kempsey Interchange at 9.30am. Contact Brian on 0401 266 574.

PORT MACQUARIE BUSH POETS SOCIETY NEXT meeting will be on Sunday, September 10 from 1pm at the Senior Citizens Hall, Munster Street, Port Macquarie with a cost of $2 afternoon tea provided. All visitors and locals are welcome, contact Bill Yates on 6583 3360.

PORT MACQUARIE GARDEN CLUB WILL hold their next meeting on Tuesday, September 12 from 2pm at the Baptist Church Hall, McIntyre Close, Port Macquarie. New members and visitors are welcome and afternoon tea is provided, contact Marnie on 6581 5235.

QUOTA INTERNATIONAL OF PORT MACQUARIE THE next meeting will be held on Tuesday, September 12 from 7pm at Westport Bowling Club, we meet for dinner and fellowship in the Westport Bowling Club Restaurant at 5.45pm prior to the meeting. Interested people are welcome to attend dinner and the meeting.

Contact President Robyn on 6582 2332.

OXLEY TREFOIL GUILD WILL hold a general meeting on Tuesday, September 12 from 12pm at the Girl Guide Hall, Hollingworth Street Port Macquarie, bring your lunch and any items you may have for ‘Days for Girls’. Contact Margaret on 0415 155 432.

arts, music and more...

King - 6562 6666 6pm - Panthers Port Macquarie @ The Tapp Bar – Jake Davey & Dustin James - 6580 2300 6.30pm - Kempsey Macleay RSL Bowlo - Mark Johnson - 6560 1111 7.30pm - Harrigans Irish Pub - John Curtin 6556 0555 7.30pm - Finnian’s Tavern - Roy Rose - 6583 4646 7.30pm - South West Rocks Country Club – Soundscape - 6566 6252 7.30pm - Panthers Port Macquarie – Rockabilly Hillbillies - 6580 2300 8pm - Club North Haven - Adele and Amy

Songbook - 6559 9150 8pm – Settlers Inn – Karaoke – 6583 3100 8pm - Glasshouse Port Macquarie - Arj Barker – Organic - 6581 8888 Sat Sep 9 6pm - Panthers Port Macquarie @ The Tapp Bar – Alter Ego & Sammy V - 6580 2300 6.30pm - Kempsey Macleay RSL Club - Mark Burgin - 6560 1111 6.30pm - Kempsey Heights Bowling Club Rockin’ with Roger - 6562 6666 7.30pm - Harrigans Irish Pub - Benji Travis 6556 0555 7.30pm - Panthers Port Macquarie – Afro Moses

- 6580 2300 7.30pm - Bago Tavern - Connecting Souls - 6586 4722 8.30pm - Finnian’s Tavern - Gotcha Covered 6583 4646 Sun Sep 10 1pm - Harrigans Irish Pub - Gary King - 6556 0555 2pm – Panthers Port Macquarie @ The Tapp Bar – The Barfly’s - 6580 2300 Wed Sep 13 7.30pm - Glasshouse Port Macquarie - Sydney Comedy Festival Showcase - 6581 8888

LIGHTHOUSE EVENING VIEW CLUB THE next meeting will be held on Wednesday, September 13 from 7pmat Port Macquarie Golf Club with a cost of $27. Bookings and apologies to Di on 6585 5915 no later than 5pm on Sunday, September 10.

KEMPSEY PROBUS CLUB NEXT meeting will be held on Wednesday, Sept 13 from 10.30am at the Kempsey RSL Club.

Guest speaker pharmacist Greg Hollier.

PROBUS CLUB OF OXLEY THE next meeting will be held on Wednesday, September 13 from 9.30am at Port City Bowling Club. Contact Judy Stokes - Membership Officer for attendance on 0413 807 526.

KEMPSEY VIEW CLUB NEXT social event is Morning Tea at Rosemary’s” on September 15 at 10am. Contact Dorothy for attendance 6562 5491.

BELLEMENTARY BELLRINGING FOR BEGINNERS Part of the Australasian Handbell Festival taking place at The Francis Retreat, Bonny Hills, “Bellementary” is an introduction to Handbell Ringing for the local community and takes place on Saturday, September 30 from 11am to 3pm.

Call Gail on 0408 852 048.

BELLS & WHISTLES CONCERT Part of the Australasian Handbell Festival at The Francis Retreat, Bonny Hills, the “Bells & Whistles” Concert will include Massed Ringing, Solo Ringing, Change Ringing. Guests include Port Macquarie’s Sing Australia Choir and the Brass Ensemble of the Port Macquarie Hastings Municipal Band. Call Gail on 0408 852 048.

OPERATION CHRISTMAS CHILD WE are again collecting donations for the Christmas Boxes that are sent overseas by Samaritans Purse to children living in poverty in Thailand, Cambodia, Vietnam, Samoa, PNG, Vanuatu and Fiji. If you would like to fill a shoe box or donate goods or $$, or would like more information, contact Margaret on 6566 8354.

WAUCHOPE VIEW CLUB WE are an active club designed for ladies meeting on the second Monday of each month at 11am at the Wauchope Country Club. Contact Secretary Kerrie Innes on 0413 002 148.

LINE DANCING MACLEAY VALLEY SOUTH West Rocks - beginner classes Mondays 10am at School of Arts Hall. Kempsey - beginner classes Tuesday 5pm, Wednesdays 9.30am at Kempsey Heights Bowling Club. Contact Shirley 0429 368 112.

WAUCHOPE COUNTRY CLUB SOCIAL Monday mixed bowls. Individual names need to be in by 12pm to play 1pm. Call 6585 3020 or contact Clive 0457 178 960, all welcome.

HEART SUPPORT WALKING GROUP MEETS every Monday at 9am at the torpedo behind Laurieton United Services Club for a walk at your own pace. Contact Reg on 0402 822 026.

PORT MACQUARIE RSL SUB BRANCH WOMEN’S AUXILIARY MEET on the second Monday of each month in the Rushcutters Room, 1st Floor, Panthers Port Macquarie, from 10.30am. All members of the community are welcome to join the Auxiliary in both their fund raising and social activities.

Contact the Secretary on 0422 182 279.

RELAXATION CLASSES WILL be held on Monday evenings from 5.30pm at Governors Retirement Resort, wear comfortable clothing and the first class if free.

Contact Pam Sainsbury 0414 484 890.

PORT MACQUARIE TABLE TENNIS CLUB PLAYS Monday Morning 9am to 12pm Social Single and Doubles Play at Bourne House, First Floor, 10-12 Short Street, Port Macquarie. Also Tues and Thurs Evenings. Contact Geoff 6583 8784.

HASTINGS CHORISTERS MEET every Monday night 6.30-8.30pm during School terms at Mackillop Senior College Hall, Lochinvar Place, (off Ocean Drive,) Port Macquarie. New members welcome! Come and try us for a few weeks. Contact our Musical Director Robyn Ryan OAM 0407 007 993.

PORT MACQUARIE ALATEEN THURSDAYS at 4pm to 5pm at Headspace Port Macquarie. Contact Dianne 6584 9227 or Kerry 6584 9694.

KEMPSEY CARES GROUP MEET every Tuesday at the Catholic Hall, Kempsey from 9.30am – 12.30pm for morning tea and lunch at $5 per person. Pick up and drop off will be arranged, contact Geoff Barrie on 0405 581 092 or Margret Hudson on 6562 6690.

PORT MACQUARIE HASTINGS CONCERT BAND COME along to the Mac Adams Music Centre, near the Players Theatre and Port Macquarie Pool, on Tuesday nights from 6.30pm. Phone Ben Simon on 0408 486 859.

PORT MACQUARIE GROW GROUP WEEKLY meeting at Colonial Rooms, St Thomas Anglican Church 10.30am – 12.30pm Tuesdays, small friendly group formed to learn how to overcome anxiety, depression and improve mental health. Contact 1800 558 268.

HASTINGS MORNING TALKERS TOASTMASTERS CLUB MEETINGS are held every second Tuesday of the month from 7am to 8.30am at Port Macquarie Library, Grant Street with free tea/coffee. Contact Monique Muusers on 0424 577 881.

SAHAJA YOGA MEDITATION FREE weekly program on Tuesdays from 7pm to 8.30pm at the Girl Guides Hall, Hollingworth Street, Port Macquarie. Contact Linda on 6581 3356.

PORT MACQUARIE PANTHERS ROCK ‘N’ ROLL DANCE CLUB EZY STEPS rock and roll dance learners classes held Thursdays weekly for 6.45pm in the Senior Citizens Hall in Munster Street. Rockers mid-week social Rock and Roll dancing is held Monday nights from 6.30pm in the Paws Lounge at Panthers. Info 0458 429 944.

LAKE CATHIE LANDCARE MEETS Wednesday at 9am at the Jonathon Dickson Reserve. Contact Sally 0427 854 551.

PORT TABLE TENNIS CLUB A MIXED group of over 45s meet Wednesdays from 9am to 12pm at Palm Court Motor Inn, 138 William St PMQ. Visitors welcome, contact 0429 771 331.

PANTHERS BRIDGE CLUB PLAYS every Wednesday at 10am, with everyone seated by 9.45am until 2.30pm. The cost is $4 with free tea and coffee, all are welcome. Contact

Val 6584 4475 to play and Yvonne Cains 6584 5766 or U3A for lessons.

KEMPSEY SHOWGROUND TRUST MARKET IS held every Thursday from 8am to 2pm at Clyde St Mall, come and check out the fresh vegetables, best bananas in Kempsey, gifts, clothing, gems, dog beds and lots more (car access available) contact 0449 265 758.

HEART SUPPORT WALKING GROUP MEETS every Thursday at 9am at Town Beach near the Surf Lifesaving Tower for a walk at your own pace into town and back. All paved and all level with coffee afterwards. Contact Jim on 0412 544 820.

KEMPSEY TABLE TENNIS ASSOCIATION IS held every Thursday at Kempsey Macleay RSL Bowling Club from 6pm. A membership to the RSL is required. Contact John or Barbara Morley 6566 8405 or Steve Tarbox 6562 7797.

PORT MACQUARIE BADMINTON (SENIORS) MIXED group of over 55s meet Fridays from 9.15am to 11.15am at indoor stadium, Hastings River Drive. Racquets, tea and coffee are provided. Phone Margaret on 6584 3673.

KOOKABURRA RSL DAY CLUB WE meet in the Kempsey Macleay RSL Memorial Hall from 9am to 1pm to play cards and bingo every Friday. Cost is $6 for morning tea and lunch, contact 6562 3238.

RHYTHM REVUE HAS proven that it’s performances for the aged and dementia affected people has a very positive affect. We need more voluntary performers, contact Cecily 6559 6461.

PORT MACQUARIE FDA ISRAELI DANCE CLASSES SATURDAY afternoons from 2pm till 4pm at Battisson Dance Studio, 16 Kingfisher Road, Port Macquarie with a cost of $4. Contact Christine 6581 5760.

WESTPORT TENNIS CLUB FREE try out and grading day is held on the first Saturday of each month from 11am. RSVP to book your spot, racquets and balls provided.

Woods St, Port Macquarie, contact Mark 0412 834 336.

SOCIAL CHESS EVERY Saturday afternoon from 1pm at Flynn’s Book Café, 1/4 Flynn Street, Port Macquarie.

Contact 0401 733 700.

TAI CHI GET TOGETHER ALL Tai Chi and Qigong players are invited to the free Tai Chi get together held the first Sunday of the month at Town Green at 10am. John 0428 080 963.

AL-ANON FAMILY GROUPS MEETS in Port Macquarie on Wednesdays from 5pm to 6.30pm at The John Warner Centre, 59 Davoren Drive. Meeting in Kempsey on Monday from 7pm to 8.30pm in the Demountable classroom behind the Catholic Church, Kemp St. Contact Dianne 6584 9227.

What’s On is for non-commercial, volunteer organisations to include upcoming meetings.

Please limit submissions to three lines.

Submissions should be sent to newsdesk@ ylinews.com.au by 10am Monday desired week of publication. Please use the words ‘Whats On’ in the subject line.

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

TV GUIDE

15

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6.00 Sunrise. 9.00 The Morning Show.

(PG) 11.30 Seven Morning News. 12.00 Movie: Justice For Natalee Holloway.

(M) (2011) 2.00 The Daily Edition. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia.

6.00 PRIME7 News.

6.30 PRIME7 News @ 6:30.

7.00 Home And Away. (PG) 7.30 Football. AFL. First qualifying final.

Adelaide v GWS. From Adelaide Oval.

11.00 World’s Angriest. (M) 12.00 Royal Pains.

(M) 1.00 Shopping. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 Ellen DeGeneres. (PG) 1.00 Doctor Doctor. (M) 2.00 The Block. (PG) 3.00 News. 4.00 Afternoon News. 5.00 Hot Seat. 6.00 NBN News. 7.00 A Current Affair. 7.30 RBT. (PG) 8.30 The NRL Footy Show. (M) 10.30 World’s Funniest Videos Top 10 Countdown. (PG) 11.30 The Closer. (M) 12.30 20/20. 1.30 TV Shop. 2.00 Extra. 2.30 Global Shop. 3.00 Skippy. 3.30 GMA. 5.00 News.

5.30 Today.

6.00 Ent. Tonight. (PG) 6.30 Family Feud. 7.00 WIN News. 8.00 Bold. (PG) 8.30 Studio 10. (PG) 12.00 Dr Phil. (PG) 1.00 The Bachelor Aust. 2.00 The Wrong Girl. (M) 3.00 Judge Judy. (PG) 3.30 Alive And Cooking. 4.00 Everyday Gourmet. 4.30 Bold. (PG) 5.00 News.

6.00 Family Feud. 6.30 The Project. 7.30 The Bachelor Australia. 9.00 The Wrong Girl. (M) 10.00 Law & Order: SVU. (M) 11.00 Blue Bloods.

(MA15+) 12.00 WIN News. 1.00 48 Hours. (M) 2.00 Stephen Colbert. (PG) 3.00 Shopping. 4.30 CBS Morning.

6.00 WorldWatch. 9.00 Tennis. US Open. Quarter-finals. 2.00 Poh’s Kitchen. 3.00 Nigella Feasts. 3.25 Dancing Cheek To Cheek. 4.30 Peter Kuruvita’s Coastal Kitchen. 5.00 Cycling. Vuelta a España.

Stage 17. Highlights. 5.30 Letters And Numbers.

6.00 River Cottage Australia. 6.30 News. 7.30 Railway Journeys UK. (PG) 8.05 Gourmet Farmer.

8.35 Secrets Of The Kitchen. 9.35 Versailles. (M) 10.40 Outlander. (MA15+) 11.50 SBS News.

12.20 Movie: Monsters. (M) (2010) 2.05 Michael Mosley: Trust Me, I’m A Doctor. 5.00 CGTN English News. 5.15 WorldWatch.

6.00 Children’s Programs. 5.55 Kazoops! 6.05 Fireman Sam. 6.15 Octonauts. 6.25 Peter Rabbit. 6.35 Ben And Holly’s Little Kingdom.

6.50 Shaun The Sheep. 7.00 Spicks And Specks.

(PG) 7.30 Dirty Jobs. (M) 8.20 Shaun Micallef’s MAD AS HELL. (M) Final. 8.50 The IT Crowd. (PG) 9.20 Utopia. (M) Final. 9.50 Live At The Apollo.

(M) 10.35 Broad City. (MA15+) 10.55 Arrested Development. (PG) 12.00 Weight Loss Ward.

(PG) 12.50 Holidays In The Danger Zone: Places That Don’t Exist. 1.20 Dirty Jobs. (M) 2.10 News Update. 2.15 Close. 5.00 Children’s Programs.

6.00 Home Shopping. 7.00 Flushed. 7.30 The Wild Adventures Of Blinky Bill.

8.00 Jay’s Jungle. 8.30 Harry’s Practice. 9.00 Million Dollar Minute. 9.30 NBC Today. 12.00 Lovejoy. (M) 2.15 Million Dollar Minute. 2.45 RSPCA Animal Rescue. 3.15 Hell’s Kitchen Australia. (PG) 4.30 Escape To The Country.

6.30 Bargain Hunt.

7.30 Father Brown. (M) 8.30 Murdoch Mysteries. (M) 11.30 Bargain Hunt. 12.30 Psychic TV. (M) 3.30 Lovejoy. (M) 5.30 Shopping.

6.00 Children’s Programs.

11.00 Friends. (PG) 12.00 Dawson’s Creek. (PG) 1.00 Airplane Repo. (PG) 2.00 Children’s Programs.

6.00 Regular Show. (PG) 6.30 Adv Time. (PG) 7.00 The Middle. (PG) 7.30 Big Bang. (PG) 8.30 Movie: Pitch Black. (M) (2000) 10.45 WWE Raw. (MA15+) 11.45 Auction Hunters. (PG) 12.30 Adv Time. (PG) 1.00 Regular Show. (PG) 1.30 Ben 10. (PG) 2.00 Pokémon. 2.30 Be Cool, ScoobyDoo! (PG) 3.00 The Looney Tunes Show. 3.30 Yo-Kai. (PG) 4.00 Wild Kratts. 4.30 Teen Titans.

(PG) 4.50 Late Programs.

6.00 Shopping. 8.00 ST: Next Gen. (PG) Final. 9.00 iFish. 9.30 Jake And The Fatman. (PG) 10.30 Hogan’s Heroes. 11.00 M*A*S*H. (PG) 12.00 WIN News.

1.00 Nash Bridges. (M) 2.00 Matlock. (M) 3.00 Jake And The Fatman. (PG) 4.00 Scorpion. (PG) 6.00 Hogan’s Heroes. 6.30 M*A*S*H. (PG) 7.30 GC Cops. (PG) 8.30 Cops: Adults Only. (PG) 9.00 Movie: The Delta Force. (MA15+) (1986) 11.40 Nash Bridges. (M) 12.40 Shopping. 2.10 Cops: AO. (PG) 2.40 Matlock. (M) 3.40 Jake And The Fatman. (PG) 4.40 Whacked Out Sports. (PG) 5.00 The Doctors. (M)

6.00 WorldWatch.

2.45 Breakfast Wine.

(M) 3.00 Mysterious Cities Of Gold. (PG) 3.35 The Feed. 4.05 Dead Set On Life. (PG) 4.35 Fameless. (PG) 5.00 VICE News Tonight. 5.30 If You Are The One. 6.35 MythBusters. (PG) 7.30 The Feed. 8.00 Full Frontal With Samantha Bee. (PG) 8.30 States Of Undress. Return. 9.20 Rise. (M) 10.10 Brainwashed By Westboro Baptist Church. (M) 11.05 Cycling. Vuelta a España. Stage 18. 2.00 VICE News Tonight. 2.30 Desus And Mero. (M) 3.00 WorldWatch.

6.00 Children’s Programs. 4.05 Matilda And The Ramsay Bunch.

4.20 Little Lunch. 4.35 Nippers.

5.00 BtN Newsbreak. 5.05 Eve. 5.35 News To Me Featurettes. 5.40 Grojband. 6.00 Camp Lakebottom. 6.10 Slugterra. 6.35 Make It Pop! 7.00 Horrible Histories. 7.30 Deadly 60. 8.00 BtN Newsbreak. 8.05 Backstage. 8.30 Dance Academy. 8.55 The Haunting Hour. (PG) 9.15 The High Fructose Adventures Of Annoying Orange. 9.30 Rage. (PG) 10.30 Close. 5.00 Arthur. 5.25 Sally Bollywood. 5.35 Almost Naked Animals. 5.45 Children’s Programs.

6.00 Shopping. 7.00 The Next Level. (PG) 8.00 Fishing Addiction. (PG) 9.00 American Pickers. (PG) 10.00 A Football Life. (PG) 11.00 Starsky & Hutch. (PG) 12.00 Pawn Stars. (PG) 12.30 Ink Master. (M) 3.00 American Pickers. (PG) 4.00 Bloopers. (PG) 5.00 Full Metal Jousting. (PG) 6.00 MythBusters.

(PG) 7.00 AFL Pre-Game Show. 7.30 Magic Makes You Laugh Out Loud. (PG) 8.30 World’s Deadliest Weather: Caught On Camera. (PG) 9.30 Ramsay’s Costa Del Nightmares. (M) 10.30 ScreenPLAY. (MA15+) 11.00 Late Programs.

6.00 Friends. (PG) 6.30 Skippy. 7.00 Creflo. (PG) 7.30 TV Shop. 8.00 Ellen DeGeneres. (PG) 9.00 TV Shop. 10.30 Harry.

(PG) 11.30 As Time Goes By. 12.00 Movie: Blue Murder At St Trinian’s. (G) (1957) 1.45 The Hairy Bikers: Mums Know Best. (PG) 3.05 Upstairs Downstairs. (PG) 4.15 Heartbeat. (PG) 5.20 Are You Being Served? (PG) 6.00 Friends. (PG) 7.00 As Time Goes By. 7.30 David Attenborough’s Life In Cold Blood. (PG) 8.40 Movie: Chocolat. (M) (2000) 11.10 Person Of Interest. (M) 12.05 Late Programs.

6.00 Morning Programs. 8.00 Scope.

8.35 Pound Puppies. 9.00 Super Wings. 9.30 Crocamole. 10.00 Touched

By An Angel. (PG) 11.00 Frasier. (PG) 11.30 New Girl. (PG) 12.00 Good Wife. (M) 1.00 Mr & Mrs Murder. (M) 2.00 Rush. (M) 3.00 The Grinder.

(PG) 3.30 King Of Queens. (PG) 4.00 Malcolm.

(PG) 4.30 Becker. (PG) 5.30 Raymond. 6.00 Frasier. (PG) 6.30 Neighbours. 7.00 Malcolm.

(PG) 7.30 Fresh Off The Boat. (PG) 8.00 Rules Of Engagement. (PG) 8.30 Movie: She’s Out Of My League. (M) (2010) 10.35 Raymond. 11.05 Late Programs.

6.00 Morning Programs. 12.00 Mystery Diners. (PG) 12.30 Adam Richman’s Fandemonium. 1.00 Mystery Diners. (PG) 1.30 Food: Fact Or Fiction.

2.00 Bizarre Foods. (PG) 3.00 Secret Meat Business. 3.30 Giada Entertains. 4.00 Surfing The Menu. (PG) 4.30 Good Eats. 5.00 Kelsey’s Essentials. 5.30 Pati’s Mexican Table. (PG) 6.00 Food: Fact Or Fiction. 6.30 Bizarre Foods. (PG) 7.30 Worst Cooks In America. (PG) 8.30 Bon Appetit! Gérard Depardieu’s Europe. (PG) 9.30 Mystery Diners. (PG) 10.30 Adam Richman’s Fandemonium. 11.00 Late Programs.

Thursday, sepTember 7

6.00 News. 9.00 News. 10.00 Aust Story. 10.30 Todd Sampson’s Life On The Line. (PG) 11.00 Grand Designs. (PG) 12.00 News. 1.00 The Musketeers. (M) 2.00 Parliament. 3.00 Miniseries: Doctor Thorne. (PG) 3.45 Eggheads.

4.15 Pointless. 5.00 News. 5.30 Drum. 6.05 Grand Designs. 7.00 News. 7.30 7.30. 8.00 Short Cuts To Glory: Matt Okine Vs Food. 8.30 Pulse. (M) Final. 9.30 The Detectives. (M) 10.30 Lateline. 11.00 The Business. 11.15 QI. 11.45 Skimpy: Opening Shot. (M) 12.20 Parliament.

1.20 The Detectives. (M) 2.20 Late Programs.

6.00 News. 9.00 News. 2.00 Parliament. 3.15 News. 6.00 ABC News National. 6.30 Drum. 7.00 The Business. 9.00 ABC News National. 9.30 Lateline. 10.00 The World. 11.00 News. 11.30 7.30.

12.00 Late Programs.

6.00 Morning Programs. 12.00 Fixer Upper. 1.00 Million Dollar Listing NY. 2.00 Flip Or Flop. 3.00 The Block Sky High. 4.00 Come Dine With Me UK. 5.00 House Hunters Reno. 6.00 House Hunters Int. 7.00 House Hunters. 7.30 Dance Moms. (PG) 8.30 The Millionaire Matchmaker. (M) 9.30 Below Deck. (M) 10.30 Late Programs.

PMI

Help Make a Difference Today We are in need of Good Quality Donations

19 Central Road, Port Macquarie I Ph: 6581 3644 122 Gordon Street, Port Macquarie I Ph: 6584 0200 41 Cameron Street, Wauchope I Ph: 6585 2221 4/44 Forth Street, Kempsey I Ph: 6563 1043

16

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

7 DAY TV GUIDE 6.00 Sunrise. 9.00 The Morning Show.

(PG) 11.30 News. 12.00 Movie: A Teacher’s Obsession. (M) (2015) 2.00 Daily Edition. 3.00 The Chase. 4.00 News. 5.00 The Chase Aust. 6.00 PRIME7 News. 6.30 News.

7.00 Better Homes And Gardens.

8.30 Movie: Sweet Home Alabama. (PG) (2002) Reese Witherspoon, Josh Lucas, Candice Bergen.

10.45 To Be Advised. 11.45 The Goldbergs. (M) 12.30 Shopping.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 Ellen DeGeneres. (PG) 1.00 Movie: Pretty In Pink.

(PG) (1986) 3.00 News. 4.00 Afternoon News.

5.00 Hot Seat. 6.00 NBN News. 7.00 ACA. 7.30 Rugby League. NRL. Second Qualifying Final.

Sydney Roosters v Brisbane Broncos. 10.10 Movie: Seeking Justice. (MA15+) (2011) 12.15 Law & Order. (M) 1.15 Nine Presents. 1.30 TV Shop. 2.00 Filthy Rich. (M) 3.00 Late Programs.

6.00 Morning Programs.

8.00 Bold. (PG) 8.30 Studio 10. (PG) 12.00 Dr Phil. (PG) 1.00 The Living Room. (PG) 2.00 Ent. Tonight.

2.30 Ben’s Menu. 3.00 Judge Judy. (PG) 3.30 Alive And Cooking. 4.00 Everyday Gourmet.

4.30 Bold. (PG) 5.00 News. 6.00 Family Feud.

6.30 The Project. 7.30 The Living Room. 8.30 Have You Been Paying Attention? (M) 9.30 Shark Tank. 10.30 Australian Survivor. (PG) 12.00 Late Programs.

6.00 WorldWatch. 9.00 Tennis.

2.00 Cold Justice. 2.30 The Point Review. 3.00 The Marngrook Footy Show. 4.30 Antonio Carluccio’s 6 Seasons. 5.00 Cycling. Vuelta a España. Stage 18. H’lights.

5.30 Letters And Numbers. 6.00 River Cottage Australia. 6.30 News. 7.30 Railway Journeys UK. 8.40 Movie: The Girl With The Dragon Tattoo. (2011) 11.35 SBS News. 12.05 Movie: Naked Ambition 2. (MA15+) (2014) 2.00 Bosch.

(MA15+) 4.30 Food Lover’s Guide.

6.00 Children’s Programs. 7.00 Spicks And Specks. 7.30 Dirty Jobs. (PG) 8.20 Catfish: The TV Show. (PG) 9.00 Secret Life Of The Human Pups.

(MA15+) 9.45 You Can’t Ask That. (MA15+) 10.15 Penn & Teller: Fool Us. (PG) 11.00 The Lie Detective. (M) 11.45 Anthony Bourdain: Parts Unknown. (PG) 12.30 The Traffickers. (M) 1.10 Highway Thru Hell. (PG) 2.45 Dirty Jobs. (PG) 3.35 News Update. 3.40 Close. 5.00 Children’s Programs.

6.00 Morning Programs.

8.30 Harry’s Practice. 9.00 Million Dollar Minute. 9.30 NBC Today. 12.00 House Of Wellness. (PG) 1.00 Better Homes. 2.00 Deal Or No Deal. 2.30 Million Dollar Minute. 3.00 Animal Rescue. 3.30 60 Minute Makeover. (PG) 4.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Cities Of The Underworld. (PG) 8.30 Selling Houses Aust.

10.30 The House That £100K Built: Tricks Of The Trade. 11.30 Late Programs.

6.00 Children’s Programs.

11.00 Friends. (PG) 12.00 Dawson’s Creek. (PG) 1.00 Airplane Repo. (PG) 2.00 Children’s Programs.

5.30 Movie: Nancy Drew. (PG) (2007) 7.30 Movie: Stick It. (PG) (2006) 9.35 Movie: Fired Up! (M) (2009) 11.35 WWE Smackdown. (MA15+) 12.35 Car SOS. (PG) 1.35 Ben 10. (PG) 2.00 Pokémon. 2.30 Be Cool, Scooby-Doo! (PG) 3.00 The Looney Tunes Show. 3.30 Yo-Kai. (PG) 4.00 Wild Kratts. 4.30 Late Programs.

6.00 Shopping. 8.00 Motor Racing.

Formula 1. Race 13. Italian Grand Prix. Replay. 9.00 iFish. 9.30 Jake And The Fatman. (PG) 10.30 Hogan’s Heroes.

11.00 M*A*S*H. (PG) 12.00 WIN News. 1.00 Nash Bridges. (M) 2.00 Matlock. (M) 3.00 Jake And The Fatman. (PG) 4.00 Scorpion. (PG) 6.00 Hogan’s Heroes. 6.30 M*A*S*H. (PG) 7.30 MacGyver. (PG) 8.30 Walker, Texas Ranger. (M) 10.30 Movie: The Bag Man. (MA15+) (2014) 12.40 Late Programs.

6.00 WorldWatch.

2.35 Black Market.

(M) 3.00 Mysterious Cities Of Gold. (PG) 3.35 The Feed. 4.05 Tattoo Age. (PG) 4.35 Fameless. 5.00 VICE News Tonight. 5.30 If You Are The One. 6.35 Batman.

(PG) 7.30 The Mindy Project. (M) 8.30 Adam Looking For Eve. (MA15+) 9.20 Look Me In The Eye. (PG) 10.20 Commando School. (M) 11.15 Cycling. Vuelta a España. Stage 19. 2.00 VICE News Tonight. 2.30 WorldWatch.

6.00 Children’s Programs. 4.20 Little Lunch. 4.35 Spawn Point.

5.00 BtN Newsbreak. 5.05 Eve. Final. 5.35 Grojband. 6.00 Camp Lakebottom.

6.10 Slugterra. 6.35 Make It Pop! 7.00 Horrible Histories. 7.30 Deadly 60. 8.00 BtN Newsbreak.

8.05 Backstage. 8.30 Dance Academy. 8.55 The Haunting Hour. (PG) 9.15 Kamisama Kiss. (PG) 9.40 Close. 5.00 Arthur. 5.25 Sally Bollywood.

5.35 Almost Naked Animals. 5.45 Children’s Programs.

6.00 Morning Programs.

10.00 Prospectors. (PG) 10.30 NFL. NFL. Week 1. New England Patriots v Kansas City Chiefs.

2.00 Outback Hunters. (M) 3.00 What Went Down. (PG) 4.30 Full Metal Jousting. (PG) 5.30 American Restoration. (PG) 6.00 World’s Craziest Fools. (PG) 6.30 Surveillance Oz. (PG) 7.00 AFL Pre-Game Show. 7.30 Football. AFL. Second qualifying final. Geelong v Richmond. 11.00 Late Programs.

6.00 Morning Programs.

10.30 Harry. (PG) 11.30 As Time Goes By. 12.00 Movie: Arabian Adventure. (G) (1979) 2.05 David Attenborough’s Life In Cold Blood. (PG) 3.05 Upstairs Downstairs. (PG) 4.15 Heartbeat. (PG) 5.20 Are You Being Served? (PG) 6.00 Friends.

(PG) 7.00 As Time Goes By. 7.30 Monarch Of The Glen. (PG) 8.40 The Secret Life Of The Zoo. (PG) 9.40 Movie: Sliding Doors. (M) (1998) 11.40 Late Programs.

6.00 Morning Programs. 9.30 Crocamole. 10.00 Touched By An Angel. (PG) 11.00 Frasier. (PG) 11.30 New Girl. (PG) 12.00 Good Wife. (M) 2.00 Rush. (M) 3.00 The Grinder. (PG) 3.30 King Of Queens. (PG) 4.00 Malcolm. (PG) 4.30 Becker.

(PG) 5.30 Raymond. (PG) 6.00 Frasier. (PG) 6.30 Neighbours. 7.00 Malcolm. (PG) 7.30 Fresh Off The Boat. (PG) 8.00 New Girl. (PG) 8.30 Movie: Serendipity. (PG) (2001) 10.25 To Be Advised.

11.25 Late Programs.

6.00 Morning Programs. 12.00 Mystery Diners. 12.30 Adam Richman’s Fandemonium. 1.00 Mystery Diners. 1.30 Food: Fact Or Fiction.

2.00 Bizarre Foods. 3.00 Secret Meat Business.

3.30 Giada Entertains. 4.00 Surfing The Menu.

4.30 Good Eats. 5.00 Kelsey’s Essentials. 5.30 Chrissy Teigen’s Hungry Special. 6.00 Food: Fact Or Fiction. 6.30 Bizarre Foods. 7.30 No Reservations. (PG) 8.30 Cupcake Wars. (PG) 9.30 Mystery Diners. (PG) 10.30 Late Programs.

Friday, September 8

6.00 News. 9.00 News. 10.00 One Plus One. 10.30 Compass.

(PG) 11.00 Grand Designs.

12.00 News. 1.00 The Home Show: A Foreign Correspondent Special. 2.00 The Doctor Blake Mysteries. (M) Final. 2.55 Home Fires. 3.45 Eggheads. 4.15 Pointless. 5.00 News. 5.30 Drum. 6.00 Sideliners. (PG) 7.00 News. 7.30 The Link. 8.00 QI. (PG) 8.30 Thirteen. (M) 9.30 Happy Valley. (MA15+) Final. 10.35 Lateline.

11.05 Late Programs.

6.00 News. 9.00 News. 6.00 ABC News National. 6.30 Drum. 7.00 The Business. 9.00 Planet America. 9.30 Lateline. 10.00 The World. 11.00 News. 11.30 The Link. 12.00 News. 12.30 Drum.

1.00 Al Jazeera. 2.00 BBC World. 2.30 The Link. 3.00 BBC World. 3.30 Drum. 4.00 Al Jazeera. 5.00 BBC World. 5.30 Lateline.

6.00 Morning Programs. 12.00 Million Dollar Listing San Francisco. 1.00 Selling New York. 2.00 Postcards. 2.30 Getaway. 3.00 The Block Sky High. 4.00 Come Dine With Me UK. 5.00 First Time Flippers. 6.00 House Hunters Int. 7.00 House Hunters. 7.30 Beachfront Bargain Hunt. 8.30 Tiny House, Big Living. 9.30 Texas Flip And Move. 10.30 Late Programs.

6.00 Home Shopping. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. (PG) 12.00 House Of Wellness. (PG) 1.00 Dynamo: Magician Impossible – Top 10 Greatest Moments. (PG) 2.00 To Be Advised. 3.30 AFL Pre-Game Show.

4.00 Football. AFL. Second elimination final.

Sydney v Essendon. 7.00 Seven News.

7.30 Movie: Raising Helen. (PG) (2004) 10.00 Movie: Couples Retreat. (M) (2009) 12.30 Shopping.

6.00 Morning Programs.

12.00 Destination Happiness. 12.30 Cybershack. (PG) 1.00 Patriot Games. 2.00 Garden Gurus. 2.30 Dr Lisa To The Rescue. 3.00 Getaway. (PG) 3.30 Rugby League. NRL. First Qualifying Final. Melbourne Storm v Parramatta Eels. 6.00 NBN News. 7.00 Rugby League. NRL. Second Elimination Final. Manly Sea Eagles v Penrith Panthers. 10.00 Movie: The Terminator.

(M) (1984) 12.10 Late Programs.

6.00 Morning Programs.

12.00 The Living Room.

1.00 Healthy Homes. 1.30 Fishing Aust. 2.00 Places We Go. 2.30 iFish.

3.00 Australia By Design. Final. 3.30 My Market Kitchen. 4.00 What’s Up Down Under. 4.30 Escape Fishing. Final. 5.00 News. 6.00 Bondi Rescue. (PG) 7.00 GC Cops. (PG) 7.30 Rugby Union. Rugby Championship. Round 3. Australia v South Africa. 10.15 Movie: Hitman: Agent 47.

(MA15+) (2015) 12.15 Late Programs.

6.00 Tennis. 2.00 Small Business Secrets. 2.35 Cleopatra’s Lost Tomb. (PG) 3.30 Weekend Warriors. (PG) 4.30 Antonio Carluccio’s 6 Seasons. 5.00 Cycling. Vuelta a España. Stage 19. H’lights. 5.30 The Supervet. (PG) 6.30 News. 7.35 Royal Murder Mysteries. 8.30 Travel Man. (PG) 9.00 Soccer. EPL. Manchester City v Liverpool. 11.50 Movie: The Black Balloon. (M) (2008) 1.35 Movie: Melancholia. (M) (2011) 4.00 Late Programs.

6.00 Children’s Programs. 6.35 Ben And Holly’s Little Kingdom.

6.50 Shaun The Sheep. 7.00 Spicks And Specks. (PG) 7.30 Penn & Teller: Fool Us. (M) 8.15 Would I Lie To You? (PG) 8.45 Live At The Apollo. (M) 9.30 The IT Crowd. (PG) 10.00 Broad City. (MA15+) 10.20 Video Killed The Radio Star. (M) 10.45 That ’70s Show. (PG) 11.30 That ’70s Show. 11.55 That ’70s Show.

(PG) 3.05 Would I Lie To You? (PG) 3.35 News Update. 3.40 Close. 5.00 Children’s Programs.

6.00 Shopping. 8.00 Travel Oz. (PG) 9.30 NBC Today.

11.00 Sydney Weekender.

11.30 Qld Weekender. 12.00 Vasili’s Garden.

12.30 The Great Day Out. 1.00 Creek To Coast.

1.30 Horse Racing. Cox Plate Qualifier Day. Run To The Rose Day. 5.30 Cities Of The Underworld.

(PG) 6.30 Mighty Ships. 7.30 All Round To Mrs Brown’s. (M) 8.30 Escape To The Country. 10.30 Escape To The Continent. 11.45 Mighty Ships.

1.00 Late Programs.

6.00 Children’s Programs.

5.15 Movie: Scooby-Doo. (PG) (2002) 7.00 Movie: How To Train Your Dragon. (PG) (2010) 9.00 Movie: Conan The Barbarian. (MA15+) (2011) 11.10 Two And A Half Men. (PG) 12.10 Adult Swim. (M) 1.00 Black Jesus. (M) 1.30 Swamp Hunters. (PG) 2.00 American Digger. (PG) 2.30 Ben 10. (PG) 3.00 Yo-Kai. (PG) 3.30 Yu-Gi-Oh! (PG) 4.00 My Little Pony: Friendship Is Magic. 4.30 Star Wars: Droid Tales. (PG) 4.50 Late Programs.

6.00 Morning Programs. 8.30 Whacked Out Sports. (PG) 9.00 World Sport. 9.30 Operation Repo.

(PG) 10.30 Hogan’s Heroes. 11.00 M*A*S*H. (PG) 12.00 Jake And The Fatman. (PG) 1.00 Megastructures Breakdown. 2.00 Monster Jam. 3.00 Extreme Fisherman. (PG) 4.00 Fishing. IFS Championship. 4.30 Reel Action. 5.00 MacGyver.

(PG) 6.00 Undercover Boss. (PG) 7.00 David Att’s Planet Earth. (PG) 8.00 48 Hours. (M) 10.00 Forensics. (M) 11.00 Late Programs.

6.00 WorldWatch.

11.50 Cycling. UCI Mountain Bike World Championships. Cross-Country. 4.20 Don’t Tell My Mother… (PG) 5.10 Jungletown. (PG) 6.00 Brooklyn Nine-Nine. (PG) 6.50 Daria. (PG) 7.40 Ali G: Remixed. (M) 8.30 Movie: The Devil’s Double. (MA15+) (2011) 10.30 Cycling. Vuelta a España. Stage 20. 2.00 What Would Diplo Do? (PG) 2.30 France 24 News In English From Paris.

3.00 WorldWatch.

6.00 Children’s Programs. 5.35 Grojband. 6.00 Camp Lakebottom.

6.10 Slugterra. 6.35 Make It Pop! 6.55 News To Me Featurettes. 7.00 Nippers.

7.30 Deadly 60. 8.00 The New Adventures Of Figaro Pho. 8.05 Backstage. 8.30 Dance Academy. 8.55 The Haunting Hour. (PG) 9.15 The High Fructose Adventures Of Annoying Orange. 9.30 Close. 5.00 Arthur. 5.25 Sally Bollywood. 5.35 Almost Naked Animals. 5.45 Children’s Programs.

6.00 Morning Programs.

9.30 My Fishing Place.

(PG) 10.00 Prospectors.

(PG) 10.30 Klondike Gold Fever. (PG) 11.30 Life Off Road. (PG) 12.00 Swamp People. (PG) 1.00 Blokesworld. (PG) 1.30 Prospectors. (PG) 3.30 Cajun Pawn Stars. (PG) 4.00 Big Australia. (PG) 5.00 Ice Road Truckers. (PG) 6.00 Klondike Gold Fever. (PG) 7.00 Baggage Battles. (PG) 7.30 Football. AFL. First elimination final. Port Adelaide v West Coast. 11.00 Late Programs.

6.00 Rainbow Country.

6.30 Skippy. 7.00 TV Shop. 8.00 Danoz. 8.30 TV Shop. 10.00 The Baron. (PG) 11.00 Wild Alaska.

(PG) 12.00 World’s Best Beaches. 1.00 Movie: Our Man In Marrakesh. (G) (1966) 3.00 Movie: Giant. (G) (1956) 7.00 Movie: Miss Congeniality.

(PG) (2000) 9.15 Movie: The Wedding Planner.

(PG) (2001) 11.25 Murder In The First. (M) 12.25 Are You Being Served? (PG) 1.00 Call And Win. (M) 3.00 Late Programs.

6.00 Toasted TV. 6.05 Matt Hatter Chronicles. 6.30 Pokémon. 7.00 Mako: Island Of Secrets. 7.30 Kuu Kuu Harajuku. 8.00 Totally Wild. 8.30 Scope. 9.05 The Loop. (PG) 11.35 The Bachelor Aust. 1.35 To Be Advised. 4.05 New Girl. (PG) 4.30 Becker.

(PG) 5.30 Frasier. (PG) 6.30 Movie: Shark Tale.

(G) (2004) 8.15 Have You Been Paying Attention?

(M) 9.15 Movie: Jackass: The Movie. (MA15+) (2002) 11.10 The Loop. (PG) 1.40 Dating Naked.

(M) 3.40 Frasier. (PG) 4.30 Late Programs.

6.00 Morning Programs. 10.00 No Reservations. (PG) 11.00 Cupcake Wars. (PG) 12.00 Giada Entertains.

12.30 Secret Meat Business. 3.30 Mystery Diners. (PG) 4.00 Good Eats. 4.30 Kelsey’s Essentials. 5.00 Chrissy Teigen’s Hungry Special.

(PG) 5.30 Food: Fact Or Fiction. 6.00 Mystery Diners. (PG) 6.30 People Of The Vines. (PG) 7.30 Iron Chef America. 8.30 Mystery Diners. (PG) 9.30 Celebrity Food Fight. (PG) 10.30 Secret Meat Business. 11.00 Late Programs.

Saturday, September 9

6.00 Rage. (PG) 11.30 QI. (PG) 12.00 News. 12.30 Mary Berry’s Foolproof Cooking. 1.00 Miss Fisher’s Murder Mysteries. (M) 2.00 Thirteen.

(M) 3.00 Catalyst. (PG) 4.00 Landline. 4.30 Midsomer Murders. (PG) Final. 6.00 Compass.

(PG) 6.30 Gardening Aust. 7.00 News. 7.30 Father Brown. (PG) Final. 8.15 Shetland. (M) 9.15 Doc Martin. (PG) 10.05 Pulse. (M) Final.

11.05 Adam Hills: The Last Leg. (MA15+) 11.45 Rage. (MA15+)

6.00 Morning Programs. 12.30 Landline. 1.00 News. 1.30 Planet America. 2.00 News. 2.30 One Plus One. 3.00 News. 3.30 Link. 4.00 News. 4.30 The Breakfast Couch. 5.00 News. 5.30 Drum Weekly. 6.00 ABC News. 6.30 The Mix. 7.00 ABC News. 7.30 Aust Story. 8.10 Four Corners. 9.00 ABC News. 9.30 World. 10.00 Late Programs.

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Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

17

7 DAY TV GUIDE 6.00 Home Shopping. 7.00 Weekend Sunrise. 10.00 The Morning Show: Weekend. (PG) 12.00 To Be Advised.

3.30 Better Homes And Gardens. 4.30 Luxury Escapes. (PG) 5.00 Seven News At 5. 5.30 Sydney Weekender. 6.00 Seven News. 7.00 Little Big Shots. (PG) 8.00 Sunday Night.

9.00 I Am Heath Ledger. (M) 11.00 Women Who Kill. (M) 12.00 Cosmetic Coffee. (M) 12.30 Shopping. 5.30 Sunrise.

6.00 PAW Patrol. 6.30 Dora.

7.00 Weekend Today. 10.00 Sports Sunday. (PG) 11.00 NRL Sunday Footy Show. (PG) 1.00 Full Cycle.

1.30 Surfing. World League. Corona Open J-Bay. Highlights. 2.30 The Block. (PG) 3.30 Rugby League. NRL. First Elimination Final. Cronulla Sharks v North Queensland Cowboys. 6.00 NBN News. 7.00 The Block. (PG) 8.30 60 Minutes.

9.30 Murder Calls. (M) 10.30 See No Evil. (M) 11.35 House. (M) 12.30 Late Programs.

6.00 Mass. 6.30 Hillsong.

7.00 Joseph Prince. 7.30 Joel Osteen. 8.00 GCBC. 8.30 Everyday Gourmet. 9.00 What’s Up Down Under. 9.30 St10. (PG) 12.00 Ben’s Menu. 12.30 The Doctors. (PG) 1.30 Weekend Feast. 2.30 To Be Advised. 3.30 The 48 Hour Destination. 4.00 RPM. 5.00 News. 6.00 Family Feud: Sunday.

6.30 The Sunday Project. 7.30 Australian Survivor. 9.00 Movie: Kingsman: The Secret Service. (MA15+) (2014) 11.35 Late Programs.

6.00 Tennis. 9.00 WorldWatch.

9.30 Soccer. 12.00 WorldWatch.

1.00 Motorcycle Racing. Australian Superbike C’ship. Round 6. 3.00 The Bowls Show. 4.00 FIFA World Cup 2018 Magazine.

4.30 Cycling. Vuelta a España. Stage 20.

H’lights. 4.55 Small Business Secrets. 5.30 SAS Origins: A Secret History. 6.30 News. 7.30 The Other Pompeii: Life And Death In Herculaneum.

8.40 Soundtracks: Songs That Defined History.

(M) New. 10.20 Elvis And The Girl From Vienna.

6.00 Children’s Programs. 6.05 Fireman Sam. 6.15 Octonauts.

6.25 Peter Rabbit. 6.35 Ben And Holly’s Little Kingdom. 6.50 Shaun The Sheep.

7.00 Spicks And Specks. 7.30 River Monsters.

(PG) 8.20 The Checkout: Snack Size. (PG) 8.30 Movie: Fahrenheit 9/11. (M) (2004) 10.30 Secret Life Of The Human Pups. (MA15+) 11.10 Louis Theroux: The City Addicted To Crystal Meth. (M) 12.10 That ’70s Show. (PG) 2.50 News Update.

2.55 Close. 5.00 Children’s Programs.

6.00 Morning Programs.

10.00 House Of Wellness.

(PG) 11.00 NBC Today.

12.00 Home And Away Catch-Up. (PG) 2.00 Harry’s Practice. 3.00 Adam’s Pasta Pilgrimage.

3.30 New Zealand On A Plate. 4.00 Intolerant Cooks. (PG) 4.30 Escape To The Country.

5.30 One Foot In The Grave. (PG) 7.00 Border Security: Int. (PG) 8.00 Border Security. (PG) 8.30 Air Crash Investigation. (PG) 10.30 Border Security: Int. (PG) 11.00 Late Programs.

6.00 Children’s Programs.

8.00 Scooby-Doo! Spooky Games. (PG) 8.30 Children’s Programs. 5.00 Movie: The NeverEnding Story.

(G) (1984) 7.00 Movie: Alvin And The Chipmunks: The Squeakquel. (G) (2009) 8.45 Movie: Jumper.

(M) (2008) 10.30 Movie: Sabotage. (MA15+) (2014) 12.40 Adult Swim. (M) 1.10 The Venture Bros. (MA15+) 1.40 Step Dave. (M) 2.30 Yo-Kai. (PG) 3.00 Yu-Gi-Oh! (PG) 3.30 My Little Pony: Friendship Is Magic. 4.00 Late Programs.

6.00 Shopping. 8.00 Rugby Union.

Rugby Championship. Round 3.

Australia v South Africa. Replay.

10.45 To Be Advised. 1.30 World Sport. 2.00 4x4 Adventures. 3.00 Healthy Homes Aust. 3.30 Fishing. IFS C’ship. Replay. 4.00 Reel Action. 4.30 Escape Fishing. 5.00 What’s Up Down Under.

5.30 iFish. 6.00 Cheers. (PG) 6.30 Scorpion. (PG) 7.30 Attenborough’s Ark. 9.00 Cops: AO. (PG) 9.30 Motorcycle Racing. MotoGP. Race 13. San Marino Grand Prix. 11.00 Late Programs.

6.00 WorldWatch.

10.00 WorldWatch.

5.20 SBS OnDemand Staff Picks. 5.25 Batman. (PG) 6.25 Vs Arashi. (PG) 7.20 If You Are The One. (PG) 8.30 Ninja Warrior Sweden. 9.25 Pornocracy. 11.00 What Would Diplo Do? (M) 11.30 What Would Diplo Do? 11.55 What Would Diplo Do? (M) 12.20 What Would Diplo Do? (MA15+) 12.45 What Would Diplo Do? (PG) 1.10 Cycling. Vuelta a España. Final stage. 5.00 WorldWatch.

6.00 Children’s Programs. 5.05 Hank Zipzer. 5.30 News To Me Featurettes. 5.35 Grojband. 6.00 Camp Lakebottom. 6.10 Slugterra. 6.35 Make It Pop! 7.00 Nippers. 7.25 Trip For Biscuits. (PG) 7.35 Deadly 60. 8.05 Backstage. 8.30 Dance Academy. 8.55 The Haunting Hour. (PG) 9.15 The High Fructose Adventures Of Annoying Orange. 9.30 Rage. (PG) 2.00 Close. 5.00 Arthur. 5.25 Sally Bollywood. 5.35 Almost Naked Animals. 5.45 Children’s Programs.

6.00 Shopping. 6.30 My Fishing Place. (PG) 7.00 Hook, Line And Sinker.

(PG) 7.30 Shopping. 9.30 Adventure Angler.

(PG) 10.00 AFL Game Day. 11.30 What Went Down. (PG) 12.00 Fishing The Wild. (PG) 12.30 Hook, Line And Sinker. (PG) 1.30 Speed With Guy Martin. (PG) 2.30 What Went Down. (PG) 3.30 Seinfeld. (PG) 6.30 Movie: Spider-Man 2. (PG) (2004) 9.00 Movie: The Bourne Supremacy. (M) (2004) 11.10 Late Programs.

6.00 TV Shop. 6.30 Leading The Way. (PG) 7.00 New Hope. (PG) 7.30 Beyond Today. (PG) 8.00 Key Of David. (PG) 8.30 TV Shop. 10.00 Avengers. (PG) 11.00 Movie: Second Fiddle. (G) (1957) 12.30 Garden Gurus.

1.00 Getaway. (PG) 1.30 Movie: The Good Guys And The Bad Guys. (PG) (1969) 3.30 Movie: A Distant Trumpet. (PG) (1964) 6.00 Secret Dealers. (PG) 7.00 The Good Life. 8.20 Movie: Moonraker. (PG) (1979) 10.55 Late Programs.

6.00 Toasted TV. 6.05 Movie: Pokémon The Movie: Volcanion And The Mechanical Marvel. (G) (2016) 7.35 Treasure Island. 8.05 Victorious. 8.30 Sanjay And Craig. 9.00 TMNT. 10.00 Random & Whacky. 10.30 TMNT. 11.00 Family Ties. (PG) 12.00 Cristela. (PG) 12.30 Angel From Hell. (PG) 1.00 Neighbours. 3.30 Becker. (PG) 4.30 Frasier.

(PG) 6.30 Futurama. (PG) 7.30 The Simpsons.

9.00 Movie: Blades Of Glory. (M) (2007) 11.00 Frasier. (PG) 12.00 Late Programs.

6.00 Secret Meat Business. 9.30 People Of The Vines. (PG) 10.30 Iron Chef America. 11.30 Mystery Diners. (PG) 12.30 Celebrity Food Fight. 1.00 Secret Meat Business. 3.35 Mystery Diners.

(PG) 4.00 People Of The Vines. (PG) 5.00 Iron Chef America. 6.00 Mystery Diners. (PG) 6.30 Iron Chef Gauntlet. (PG) 7.30 Worst Cooks In America. (PG) 8.30 Mystery Diners. (PG) 9.30 Celebrity Food Fight. (PG) 10.30 Secret Meat Business. 12.00 Late Programs.

Sunday, September 10

6.00 Morning Programs. 12.00 Landline. 1.00 Gardening Aust.

1.30 The Checkout. (PG) 2.00 Shetland. (M) 3.00 Doc Martin. (PG) 3.45 The Mix. 4.15 Aust Story. 4.45 Father Brown. (PG) Final. 5.30 Hard Quiz. (PG) 6.00 Forces Of Nature With Brian Cox. 7.00 News. 7.40 Grand Designs: House Of The Year. 8.30 Sherlock: The Abominable Bride. (M) 10.00 Scott & Bailey. (M) 10.45 Top Of The Lake. (M) Final. 11.45 Silent Witness. (M) 12.45 Late Programs.

6.00 Morning Programs. 12.30 Aust Story. 1.00 News. 1.30 Mix. 2.00 News. 2.30 Breakfast Couch. 3.00 News. 3.30 Landline. 4.00 News. 4.30 One Plus One. 5.00 News. 5.30 Compass. 6.00 ABC News. 6.30 Planet America. 7.00 ABC News. 7.30 The House. 8.00 Insiders. 9.00 ABC News. 9.30 One Plus One. 10.00 Late Programs.

6.00 Morning Programs. 12.30 House Hunters Int. 1.30 Restoring Charleston. 2.30 Masters Of Flip. 3.30 Island Hunters. 4.30 Selling New York. (PG) 5.30 Extreme Homes. 6.30 First Time Flippers. (PG) 7.30 House Hunters Reno. 8.30 Zombie House Flipping. (PG) Return. 9.30 Ready, Set, Reno. (PG) New. 10.30 Late Programs.

6.00 Sunrise. 9.00 The Morning Show.

(PG) 11.30 Seven Morning News.

12.00 To Be Advised. 2.00 The Daily Edition. 3.00 The Chase. 4.00 Seven News At 4.

5.00 The Chase Australia. 6.00 PRIME7 News.

6.30 PRIME7 News @ 6:30. 7.00 Home And Away. (PG) 7.30 Highway Patrol. (PG) 8.30 Little Boy Blue. (M) 10.30 Britain’s Secrets. (M) 11.45 Quantico. (M) 1.00 Shopping. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 Ellen DeGeneres. (PG) 1.00 Extra. 1.30 The Block.

(PG) 3.00 News. 4.00 Afternoon News. 5.00 Hot Seat. 6.00 NBN News. 7.00 ACA. 7.30 The Block. (PG) 8.40 This Time Next Year. (PG) 9.55 An Hour To Save Your Life. (M) 11.15 Botched. (M) 12.10 Law & Order. (M) 1.05 Anger Management. (M) 1.30 TV Shop. 2.00 Extra.

2.30 Global Shop. 3.00 Late Programs.

6.00 GCBC. 6.30 Alive And Cooking. 7.00 Ent. Tonight. 7.30 Bold. (PG) 8.00 Family Feud. 8.30 Studio 10. (PG) 12.00 Dr Phil. (PG) 1.00 To Be Advised. 2.30 Ben’s Menu.

3.00 Judge Judy. (PG) 3.30 Alive And Cooking.

4.00 Everyday Gourmet. 4.30 Bold. (PG) 5.00 News. 6.00 Family Feud. 6.30 The Project. 7.30 Australian Survivor. 8.40 Have You Been Paying Attention? (M) 9.40 Life In Pieces. 10.10 To Be Advised. 11.00 Late Programs.

6.00 Tennis. 10.00 WorldWatch.

2.00 Celtic Woman: Destiny.

3.30 Off The Record. 4.00 The Supervet: Bionic Stories. (PG) 5.00 Cycling.

Vuelta a España. Final stage. H’lights. 5.30 Letters And Numbers. 6.00 River Cottage Australia. 6.30 News. 7.30 The Obesity Myth.

(PG) 8.35 London’s Super Tunnel. 9.40 24 Hours In Emergency. (M) 10.35 SBS News. 11.05 The World Game. 11.35 Ouro: Amazon Gold.

(MA15+) New.

6.00 Children’s Programs. 6.25 Peter Rabbit. 6.35 Ben And Holly’s Little Kingdom. 6.50 Shaun The Sheep. 7.00 Spicks And Specks. (PG) 7.30 Dirty Jobs. (M) 8.20 The Checkout: Snack Size. (PG) 8.30 Louis Theroux: Law & Disorder In Lagos. (M) 9.30 Ross Kemp: Extreme World.

(MA15+) Return. 10.15 Movie: Fahrenheit 9/11.

(M) (2004) 12.15 Next Stop Hollywood. (M) 1.15 Dirty Jobs. (M) 2.05 News Update. 2.10 Close.

5.00 Children’s Programs.

6.00 Morning Programs.

7.30 The Wild Adventures Of Blinky Bill. 8.00 Jay’s Jungle. 8.30 Harry’s Practice. 9.00 Million Dollar Minute. 9.30 NBC Today. 10.30 NBC Press.

11.30 Adam’s Pasta Pilgrimage. 12.00 Air Crash Investigation. (PG) 2.00 One Foot In The Grave. (PG) 3.30 60 Minute Makeover. (PG) 4.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Doc Martin. (PG) 8.30 Lewis. (M) 10.30 Cold Feet. (M) 11.30 Late Programs.

6.00 Children’s Programs.

11.00 Friends. (PG) 12.00 Dawson’s Creek. (PG) 1.00 Airplane Repo. (PG) 2.00 Children’s Programs.

6.00 Regular Show. (PG) 6.30 Adv Time. (PG) 7.00 The Middle. (PG) 7.30 Science Of Stupid.

(M) 8.00 Top Gear. (PG) 9.10 Movie: Rambo: First Blood Part II. (M) (1985) 11.00 Cold Water Cowboys. (M) 12.00 Container Wars. (PG) 12.30 Adv Time. (PG) 1.00 Regular Show. (PG) 1.30 Ben 10. (PG) 2.00 Late Programs.

6.00 Shopping. 8.00 RPM. 9.00 iFish. 9.30 Monster Jam. 10.30 Megastructures Breakdown. (PG) 11.30 Cheers. (PG) 12.00 WIN News. 1.00 Nash Bridges. (M) 2.00 Matlock. (M) 3.00 Jake And The Fatman. (PG) 4.00 Scorpion. (PG) 6.00 Hogan’s Heroes. 6.30 M*A*S*H. (PG) 7.30 Hawaii Five-0. (M) 8.30 Movie: Underground: The Julian Assange Story. (M) (2012) 10.30 The Last Man On Earth. (M) 11.30 Matlock. (M) 12.30 Late Programs.

6.00 WorldWatch.

3.00 Mysterious Cities Of Gold. (PG) 3.35 Vs Arashi. (PG) 4.35 Fameless. (PG) 5.00 VICE News Tonight. 5.30 If You Are The One. 6.30 MythBusters. (PG) 7.30 The Feed. 8.00 South Park. (M) 8.30 Movie: Saturday Night Fever. (MA15+) (1977) 10.40 Movie: Streets Of Fire. (M) (1984) 12.25 Desus And Mero. (M) 12.55 @midnight. (PG) 1.20 The Feed. 1.50 What Would Diplo Do? (PG) 2.20 WorldWatch.

6.00 Children’s Programs. 5.30 Break The Future. 5.35 Grojband.

6.00 Camp Lakebottom. (PG) 6.10 Slugterra. 6.35 Make It Pop! 7.00 Horrible Histories. (PG) 7.30 Deadly 60. 8.00 BtN Newsbreak. 8.05 Backstage. 8.30 Dance Academy. 8.55 The Haunting Hour. (PG) 9.15 The High Fructose Adventures Of Annoying Orange. 9.30 Rage. (PG) 10.30 Close. 5.00 Arthur. 5.25 Sally Bollywood. 5.35 Almost Naked Animals. 5.45 Children’s Programs.

6.00 Morning Programs.

9.30 Sound FX: Best Of. 10.00 Harley-Davidson TV. (PG) 10.30 NFL. NFL. Week 1. Dallas Cowboys v New York Giants. 2.00 American Hoggers. (M) 3.00 Blokesworld. (PG) 3.30 What Went Down.

(PG) 4.00 Cajun Pawn Stars. (PG) 5.00 Swamp People. (PG) 6.00 American Pickers. (PG) 7.00 Pawn Stars. (PG) 8.30 Storage Wars. (M) 9.30 Storage Wars Canada. (M) 10.00 Baggage Battles. (PG) 11.00 Late Programs.

6.00 Morning Programs.

9.30 Danoz. 10.30 Harry.

(PG) 11.30 As Time Goes By. 12.10 Movie: The Passionate Stranger. (PG) (1957) 2.05 Secret Dealers. (PG) 3.05 Upstairs Downstairs. (PG) 4.15 Heartbeat. (PG) 5.20 Are You Being Served? (PG) 6.00 Friends. (PG) 7.00 As Time Goes By. 7.30 The Hunt. (PG) 8.40 Movie: The Suspicions Of Mr Whicher: The Murder At Road Hill House. (PG) (2011) 10.40 Late Programs.

6.00 Morning Programs. 9.30 Crocamole. 10.00 Touched By An Angel. (PG) 11.00 Frasier. (PG) 11.30 New Girl. (PG) 12.00 Good Wife. (M) 1.00 WIN News. 2.00 Rush. (M) 3.00 The Grinder. (PG) 3.30 King Of Queens. (PG) 4.00 Malcolm. (PG) 4.30 Becker. (PG) 5.30 Raymond. 6.00 Frasier.

(PG) 6.30 Neighbours. 7.00 Malcolm. (PG) 7.30 Fresh Off The Boat. (PG) 8.00 Rules Of Engagement. (PG) 8.30 Movie: Kate & Leopold.

(PG) (2001) 11.00 Late Programs.

6.00 Morning Programs. 12.30 Secret Meat Business. 1.30 Iron Chef Gauntlet. (PG) 2.30 Secret Meat Business. 3.00 Andy & Ben Eat The World.

3.30 Giada Entertains. 4.00 Surfing The Menu.

(PG) 4.30 Good Eats. 5.00 Kelsey’s Essentials.

5.30 Burgers, Brew & ‘Que. 6.00 Reza’s African Kitchen. New. 6.30 Bizarre Foods. (PG) 7.30 Follow Donal To Europe. 8.30 Celebrity Food Fight. (PG) 9.30 Mystery Diners. (PG) 10.30 Late Programs.

monday, September 11

6.00 Morning Programs. 12.00 News. 1.00 Landline. 2.00 Parliament. 3.00 Home Fires. (PG) 3.45 Eggheads. 4.15 Pointless. 5.00 News. 5.30 Drum. 6.10 Grand Designs. 7.00 News. 7.30 7.30. 8.00 Aust Story. 8.30 Four Corners. 9.15 Media Watch. (PG) 9.35 Q&A. 10.40 Lateline.

11.10 The Business. 11.30 Richard Flanagan: Life After Death. (MA15+) 12.35 Humans. (M) 1.25 Parliament. 2.25 Anatomy. (PG) 2.55 Rage.

(MA15+) 4.20 Late Programs.

12.00 Late Programs.

6.00 News. 9.00 News. 2.00 Parliament. 3.15 News. 6.00 ABC News National. 6.30 Drum. 7.00 The Business. 9.00 ABC News National. 9.30 Lateline. 10.00 The World. 11.00 News. 11.30 7.30.

6.00 Morning Programs. 12.30 Postcards. (PG) 1.00 First Time Flippers. (PG) 2.00 House Hunters Reno. 3.00 The Block Sky High. (PG) 4.00 Come Dine With Me UK. (PG) 5.00 House Hunters Int. 7.00 House Hunters.

7.30 Mary Queen Of Shops. (M) 8.40 Masters Of Flip. 9.40 Million Dollar Listing San Francisco. (M) 10.40 Late Programs. PMI

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18

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

7 DAY TV GUIDE 6.00 Sunrise. 9.00 The Morning Show.

(PG) 11.30 News. 12.00 To Be Advised.

2.00 The Daily Edition. 3.00 The Chase. 4.00 Seven News At 4. 5.00 The Chase Australia. 6.00 PRIME7 News. 6.30 PRIME7 News @ 6:30. 7.00 Home And Away. (PG) 7.30 First Dates Australia. (PG) Return.

8.40 800 Words. (PG) Return.

9.40 Hospital. (PG) New. 10.55 The Catch. (M) 11.55 Mistresses. (M) 1.00 Shopping. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 Ellen DeGeneres. (PG) 1.00 Extra. 1.30 Hot In Cleveland. (PG) 2.00 The Block. (PG) 3.00 News.

4.00 Afternoon News. 5.00 Hot Seat. 6.00 NBN News. 7.00 ACA. 7.30 The Block. (PG) 8.40 Big Bang. (PG) 9.10 Kath & Kim. (PG) 10.20 2 Broke Girls. (M) 11.20 Robbie Williams: Live In Tallinn.

(M) 1.45 Nine Presents. 2.00 Extra. 2.30 Global Shop. 3.00 Skippy. 3.30 Late Programs.

6.00 GCBC. 6.30 Alive And Cooking. 7.00 Ent. Tonight.

7.30 Bold. (PG) 8.00 Family Feud. 8.30 Studio 10. (PG) 12.00 Dr Phil. (PG) 1.00 Shark Tank. (PG) 2.00 Ent. Tonight. 2.30 Ben’s Menu. 3.00 Judge Judy. (PG) 3.30 Alive And Cooking. 4.00 Everyday Gourmet. 4.30 Bold.

(PG) 5.00 News. 6.00 Family Feud. 6.30 The Project. 7.30 Shark Tank. 8.30 NCIS. (M) 10.30 NCIS: LA. (M) 11.30 The Project. 12.30 48 Hours. (M) 1.30 Shopping. 4.30 CBS Morning.

6.00 WorldWatch. 2.00 Celtic Woman: Fan Favourites. 3.00 My Restaurant In India. (PG) 3.30 The First Night Of Television. (PG) 4.35 Wild Italy. 5.30 Letters And Numbers. 6.00 River Cottage Australia. 6.30 News. 7.30 US Railroad Journeys. (PG) 8.30 Insight. 9.30 Dateline. 10.00 SBS News. 10.30 Valkyrien. (M) 12.20 Movie: The Solitude Of Prime Numbers. (M) (2010) 2.30 Movie: Tied. (M) (2013) 4.00 Railway Journeys UK. (PG) 4.30 Late Programs.

6.00 Children’s Programs. 6.05 Fireman Sam. 6.15 Octonauts.

6.25 Peter Rabbit. 6.35 Ben And Holly’s Little Kingdom. 6.50 Shaun The Sheep.

7.00 Spicks And Specks. 7.30 Dirty Jobs. (M) 8.20 Hard Quiz. (PG) 8.50 Anthony Bourdain: Parts Unknown. (PG) 9.35 The Traffickers. (M) 10.15 Ross Kemp: Extreme World. (MA15+) 11.05 Banged Up Abroad. (M) 11.50 That ’70s Show. (PG) 2.10 Dirty Jobs. (M) 3.00 News Update. 3.05 Close. 5.00 Children’s Programs.

6.00 Morning Programs.

8.00 Jay’s Jungle. 8.30 Harry’s Practice. 9.00 Million Dollar Minute. 9.30 NBC Today. 12.00 New Zealand On A Plate. 12.30 Intolerant Cooks. (PG) 1.00 Mr Selfridge. (PG) 2.15 Million Dollar Minute. 2.45 Animal Rescue. 3.15 To Be Advised. 4.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Martin Clunes: Horsepower.

(PG) 8.30 Prime Suspect. (M) 10.30 SCU. (PG) 11.00 Late Programs.

6.00 Children’s Programs.

11.00 Friends. (PG) 12.00 Dawson’s Creek. (PG) 1.00 Airplane Repo. (PG) 2.00 Children’s Programs.

6.00 Regular Show. (PG) 6.30 Adv Time. (PG) 7.00 The Middle. (PG) 8.30 Movie: Austin Powers: Goldmember. (M) (2002) 10.30 Balls Of Steel Australia. (MA15+) 11.30 Two And A Half Men. (PG) 12.00 Container Wars. (PG) 12.30 Adv Time. (PG) 1.00 Regular Show. (PG) 1.30 Ben 10. (PG) 2.00 Pokémon. 2.30 Late Programs.

6.00 Shopping. 8.00 Extreme Fisherman. 9.00 Reel Action. 9.30 Jake And The Fatman. (PG) 10.30 Hogan’s Heroes. 11.00 M*A*S*H. (PG) 12.00 WIN News. 1.00 Nash Bridges. (M) Final. 2.00 Matlock. (M) 3.00 Jake And The Fatman. (PG) 4.00 Scorpion. (PG) 6.00 Hogan’s Heroes. 6.30 M*A*S*H. (PG) 7.30 48 Hours. (M) 9.30 VF Confidential. (MA15+) 10.30 Cops: AO. (PG) 11.30 Matlock. (M) 12.30 Shopping. 2.00 Jake And The Fatman. (PG) 3.00 Late Programs.

6.00 WorldWatch.

4.35 Brain Games. 5.05 Motherboard. (PG) 5.30 If You Are The One. 6.35 MythBusters. (PG) 7.30 The Feed. 8.00 Adam Ruins Everything. (M) 8.30 Tattoo Age. 9.25 Jungletown. (M) 10.15 The Mindy Project.

Return. 10.40 American Boyband. (M) Final.

11.10 Vikings. (MA15+) 12.05 VICE News Tonight. 12.30 Desus And Mero. (M) 1.00 @ midnight. (PG) 1.30 The Feed. 2.05 WorldWatch.

6.00 Children’s Programs. 5.00 BtN Newsbreak. 5.05 Hank Zipzer. 5.30 Science Time. 5.35 Grojband. 6.00 Camp Lakebottom. 6.10 Slugterra. 6.35 Make It Pop! 7.00 Horrible Histories. 7.30 Deadly 60.

8.00 BtN Newsbreak. 8.05 Backstage. 8.30 Dance Academy. 8.55 The Haunting Hour. (PG) 9.15 The High Fructose Adventures Of Annoying Orange. 9.30 Rage. (PG) 10.30 Close. 5.00 Arthur. 5.25 Sally Bollywood. 5.35 Almost Naked Animals. 5.45 Children’s Programs.

6.00 Morning Programs.

11.00 Starsky & Hutch.

(PG) 12.00 S.W.A.T. (PG) 1.00 Pawn Stars. (PG) 1.30 What Went Down.

(PG) 2.30 Swamp People. (PG) 3.30 American Pickers. (PG) 4.30 Pawn Stars. (PG) 5.00 Cement Heads. (PG) 6.00 American Pickers. (PG) 7.00 Pawn Stars. (PG) 7.30 Highway Patrol. (PG) 8.30 Towies. (PG) 9.00 Highway Thru Hell USA. (M) 10.00 Movie: The Rock. (MA15+) (1996) 12.45 Late Programs.

6.00 Friends. (PG) 6.30 Skippy. 7.00 Creflo. (PG) 7.30 TV Shop. 8.00 Ellen DeGeneres. (PG) 9.00 TV Shop. 9.30 Danoz.

10.30 Harry. (PG) 11.30 As Time Goes By. 12.00 Movie: The Likely Lads. (PG) (1976) 1.55 The Hunt. (PG) 3.05 Upstairs Downstairs. (PG) 4.15 Heartbeat. (PG) 5.20 Are You Being Served? (PG) 6.00 Friends. (PG) 7.00 As Time Goes By. 7.30 RLPA Players’ Champion Awards. 8.40 Midsomer Murders. (M) 10.50 Late Programs.

6.00 Morning Programs. 10.00 Touched By An Angel. (PG) 11.00 Frasier. (PG) 11.30 New Girl. (PG) 12.00 Good Wife. (M) 1.00 WIN News. 2.00 Rush. (M) 3.00 The Grinder. (PG) 3.30 King Of Queens. (PG) 4.00 Malcolm. (PG) 4.30 Becker.

(PG) 5.30 Raymond. (PG) 6.00 Frasier. (PG) 6.30 Neighbours. 7.00 Malcolm. (PG) 7.30 Fresh Off The Boat. (PG) 8.00 Rules Of Engagement. (PG) 8.30 Movie: Lara Croft Tomb Raider: The Cradle Of Life. (M) (2003) 10.50 Late Programs.

6.00 Morning Programs. 12.00 Restaurant: Impossible. (PG) 1.00 Mystery Diners. (PG) 1.30 Adam Richman’s Fandemonium. (PG) 2.00 Bizarre Foods. (PG) 3.00 Andy & Ben Eat The World.

3.30 Giada Entertains. 4.00 The Fearless Chef.

(PG) 5.00 Kelsey’s Essentials. 5.30 Burgers, Brew & ‘Que. 6.00 Reza’s African Kitchen.

6.30 Bizarre Foods. (PG) 7.30 Secret Eats With Adam Richman. 8.30 People Of The Vines. 9.30 Mystery Diners. (PG) 10.30 Late Programs.

Tuesday, sepTember 12

6.00 Morning Programs. 12.00 News. 1.00 Desert War. (PG) 2.00 Parliament. 3.00 Home Fires. (PG) 3.45 Eggheads. 4.15 Pointless. 5.00 News. 5.30 Drum. 6.10 Grand Designs. 7.00 News. 7.30 7.30. 8.00 The House With Annabel Crabb. Final.

8.30 Catalyst. 9.30 Inside London Fire Brigade.

(M) 10.30 Lateline. 11.00 The Business. 11.15 Q&A. 12.20 Parliament. 1.20 Inside London Fire Brigade. (M) 2.20 Rage. (MA15+) 4.20 Murder, She Wrote. (PG) 5.05 The Bill. (PG)

12.00 Late Programs.

6.00 News. 9.00 News. 2.00 Parliament. 3.15 News. 6.00 ABC News National. 6.30 Drum. 7.00 The Business. 9.00 ABC News National. 9.30 Lateline. 10.00 The World. 11.00 News. 11.30 7.30.

6.00 Morning Programs. 12.00 Ready, Set, Reno. 1.00 Masters Of Flip. 2.00 Million Dollar Listing San Francisco.

3.00 The Block Sky High. 4.00 Come Dine With Me UK. 5.00 Beachfront Bargain Hunt. 6.00 House Hunters Int. 7.00 House Hunters. 7.30 Botched. 8.30 The Real Housewives Of Cheshire. 9.30 Ladies Of London. 10.30 Late Programs.

6.00 Sunrise. 9.00 The Morning Show. (PG) 11.30 News. 12.00 Movie: Seduced. (M) (2016) 2.00 Daily Edition.

3.00 The Chase. 4.00 News. 5.00 The Chase Aust. 6.00 PRIME7 News. 6.30 PRIME7 News @ 6:30. 7.00 Home And Away. (PG) 7.30 Border Security: Australia’s Front Line. (PG) 8.00 The Force: Behind The Line. (PG) 8.30 Criminal Minds. (M) 10.30 Chicago Fire. (M) 11.30 Motive. (M) 12.30 Shopping. 5.30 Sunrise.

6.00 Today. 9.00 Today Extra. (PG) 11.30 Morning News. 12.00 Ellen DeGeneres. (PG) 1.00 Extra. 1.30 Hot In Cleveland. (PG) 2.00 The Block. (PG) 3.00 News.

4.00 Afternoon News. 5.00 Hot Seat. 6.00 NBN News. 7.00 ACA. 7.30 The Block. (PG) 8.40 Doctor Doctor. 9.40 Embarrassing Bodies Revisits. (M) 10.40 Chicago Med. (M) 11.40 The Closer. (M) 12.35 20/20. 1.30 Postcards. (PG) 2.00 Extra. 2.30 Late Programs.

6.00 GCBC. 6.30 Alive And Cooking. 7.00 Ent. Tonight.

7.30 Bold. (PG) 8.00 Family Feud. 8.30 Studio 10. (PG) 12.00 Dr Phil. (PG) 1.00 The Bachelor Aust. 2.30 Ben’s Menu. 3.00 Judge Judy. (PG) 3.30 Alive And Cooking. 4.00 Everyday Gourmet. 4.30 Bold. (PG) 5.00 News.

6.00 Family Feud. 6.30 The Project. 7.30 The Bachelor Aust. 8.30 Movie: The Martian. (M) (2015) 11.20 The Project. 12.20 48 Hours. (M) 1.30 Shopping. 4.30 CBS Morning.

6.00 Soccer. 7.00 WorldWatch.

1.55 Who Do You Think You Are? 3.00 Dateline. 3.30 Insight.

4.30 Wild Venice. 5.30 Letters And Numbers.

6.00 River Cottage Australia. 6.30 News. 7.30 Extreme Railway Journeys. (PG) 8.30 Look Me In The Eye. (PG) 9.30 The Good Fight. (M) 10.25 The Handmaid’s Tale. (MA15+) 11.30 SBS News.

12.00 Movie: Theeb. (2014) 1.50 Movie: Things We Do For Love. (M) (2013) 3.35 Trawlermen: The Catch. (M) 4.30 Food Lover’s Guide.

6.00 Children’s Programs. 6.05 Fireman Sam. 6.15 Octonauts.

6.25 Peter Rabbit. 6.35 Ben And Holly’s Little Kingdom. 6.50 Shaun The Sheep.

7.00 Spicks And Specks. 7.30 Dirty Jobs. (M) 8.20 Life At 9. (PG) 9.20 The Lie Detective. (M) 10.05 Head First. (M) 10.55 Catfish: The TV Show. (PG) 11.40 Tattoo Tales. (M) 12.10 Wild Things With Dom Monaghan. (PG) 12.55 Dirty Jobs. (M) 1.50 News Update. 1.55 Close. 5.00 Children’s Programs.

6.00 Shopping. 7.00 Flushed. 7.30 The Wild Adventures Of Blinky Bill.

8.00 Jay’s Jungle. 8.30 Harry’s Practice. 9.00 Million Dollar Minute. 9.30 NBC Today. 12.00 The Great Outdoors. 2.15 Million Dollar Minute.

2.45 Animal Rescue. 3.15 To Be Advised. 4.30 Escape To The Country. 6.30 Bargain Hunt. 7.30 Vicar Of Dibley. (PG) 8.30 The Inspector Lynley Mysteries. (M) 10.30 The Border. (PG) 11.30 Bargain Hunt. 12.30 Late Programs.

6.00 Children’s Programs.

11.00 Friends. (PG) 12.00 Dawson’s Creek. (PG) 1.00 Airplane Repo. (PG) 2.00 Children’s Programs.

6.00 Regular Show. (PG) 6.30 Adv Time. (PG) 7.00 The Middle. (PG) 7.30 RBT. (PG) 8.00 Police Ten 7. (M) 8.30 Movie: Survivor. (M) (2015) 10.30 Fugitive: Black Ops. (MA15+) 11.30 Two And A Half Men. (PG) 12.00 Container Wars. (PG) 12.30 Adv Time. (PG) 1.00 Regular Show. (PG) 1.30 Ben 10. (PG) 2.00 Late Programs.

6.00 Shopping. 8.00 Snap Happy.

8.30 Merv Hughes Fishing. 9.00 Fishing Edge. 9.30 Jake And The Fatman. (PG) 10.30 Hogan’s Heroes. 11.00 M*A*S*H. (PG) 12.00 WIN News. 1.00 Nash Bridges. (M) 2.00 Matlock. (M) 3.00 Jake And The Fatman. (PG) 4.00 Scorpion. (PG) 6.00 Hogan’s Heroes. 6.30 M*A*S*H. (PG) 7.30 David Att’s Planet Earth. (PG) 8.30 Undercover Boss.

(PG) Final. 9.30 Shark Tank. 10.30 Ripper Street.

(M) 11.35 Numb3rs. (M) 12.30 Late Programs.

6.00 WorldWatch.

3.40 The Feed. 4.10 Cyberwar. (PG) 4.35 Brain Games. 5.00 VICE News Tonight. 5.30 If You Are The One. 6.35 MythBusters. (PG) 7.35 The Feed. 8.05 VICE News Tonight. 8.30 Movie: Attack On Titan: Part 1. (2015) 10.20 Movie: The Ruins. (MA15+) (2008) 12.00 VICE News Tonight. 12.30 Desus And Mero. (M) 1.00 VICE Guide To Film. (M) New. 1.25 The Feed. 2.00 WorldWatch.

6.00 Children’s Programs. 11.00 Being Spanish. 11.35 Children’s Programs. 5.35 Grojband. 6.00 Camp Lakebottom. 6.10 Slugterra. 6.35 Make It Pop! 7.00 Horrible Histories. (PG) 7.30 Deadly 60. 8.00 BtN Newsbreak. 8.05 Backstage. 8.30 Dance Academy. 8.55 The Haunting Hour. (PG) 9.15 The High Fructose Adventures Of Annoying Orange. 9.30 Rage. (PG) 10.30 Close. 5.00 Arthur. 5.25 Sally Bollywood. 5.35 Children’s Programs.

6.00 Morning Programs.

10.00 A Football Life.

(PG) 11.00 Starsky & Hutch. (PG) 12.00 Charlie’s Angels. (PG) 1.30 Cement Heads. (PG) 2.30 American Pickers.

(PG) 3.30 Pawn Stars. (PG) 4.00 Grilled. (PG) 5.00 MythBusters. (PG) 6.00 American Pickers.

(PG) 7.00 Pawn Stars. (PG) 7.30 Cajun Pawn Stars. (PG) 8.30 American Restoration. (PG) 9.30 American Pickers. (PG) 10.30 Ax Men. (M) Return. 11.30 Late Programs.

6.00 Morning Programs.

8.00 Ellen DeGeneres.

(PG) 9.00 TV Shop. 10.30 Harry. (PG) 11.30 As Time Goes By. 12.00 Movie: Devil Girl From Mars. (PG) (1954) 1.35 The Hairy Bikers: Mums Know Best. (PG) 2.55 This Farming Life. (PG) New. 4.15 Heartbeat.

(PG) 5.20 Are You Being Served? (PG) 6.00 Friends. (PG) 7.00 As Time Goes By. 7.30 Call The Midwife. (M) 8.45 Poirot. (PG) 9.55 Silent Witness. (MA15+) 11.00 Late Programs.

6.00 Morning Programs. 9.30 Crocamole. 10.00 Touched By An Angel. (PG) 11.00 Frasier. (PG) 11.30 New Girl. (PG) 12.00 Good Wife. (M) 1.00 WIN News. 2.00 Rush. (M) 3.00 The Grinder. (PG) 3.30 King Of Queens. (PG) 4.00 Malcolm. (PG) 4.30 Becker. (PG) 5.30 Raymond. (PG) 6.00 Frasier. (PG) 6.30 Neighbours. 7.00 Malcolm.

(PG) 7.30 Fresh Off The Boat. (PG) 8.00 Rules Of Engagement. (PG) 8.30 Futurama. (PG) 10.00 Bob’s Burgers. (M) 11.00 Late Programs.

6.00 Morning Programs. 12.00 Restaurant: Impossible. (PG) 1.00 Mystery Diners. (PG) 1.30 Adam Richman’s Fandemonium. (PG) 2.00 Bizarre Foods. (PG) 3.00 Andy & Ben Eat The World.

3.30 Giada Entertains. 4.00 The Fearless Chef.

(PG) 5.00 Kelsey’s Essentials. 5.30 Burgers, Brew & ‘Que. 6.00 Reza’s African Kitchen. 6.30 Bizarre Foods. (PG) 7.30 No Reservations. (PG) 8.30 Celebrity Food Fight. (PG) 9.30 Mystery Diners. (PG) 10.30 Late Programs.

Wednesday, sepTember 13

6.00 Morning Programs. 12.00 News. 12.30 Press Club. 1.30 The House With Annabel Crabb.

Final. 2.00 Parliament. 3.00 Home Fires. (PG) 3.45 Eggheads. 4.15 Pointless. 5.00 News. 5.30 Drum. 6.10 Grand Designs. 7.00 News. 7.30 7.30. 8.00 Hard Quiz. (PG) 8.30 Gruen. Return.

9.10 Get Krack!n. (MA15+) 9.35 The Edge Of The Bush. (M) 9.50 Adam Hills: The Last Leg. (M) 10.30 Lateline. 11.00 The Business. 11.15 Four Corners. 12.05 Late Programs.

6.00 News. 9.00 News. 12.30 Press Club. 1.30 News. 2.00 Parliament. 3.15 News. 6.00 ABC News National. 6.30 Drum. 7.00 The Business. 9.00 ABC News National. 9.30 Lateline. 10.00 The World.

11.00 News. 11.30 7.30. 12.00 Late Programs.

Vietnam & Cambodia Adventure Tour only $4,825

24 Datyed Conducr Tou

per person twin share

Price includes:

• Airfares from Sydney and Brisbane into Hanoi and out of Siem Reap with Singapore Airlines.

• A 19 day Vietnam tour by coach and air visiting the Sapa hill tribe area, the former demilitarized zone, the Central Highlands and the Mekong Delta.

• A 4 day tour of Cambodia visiting Phnom Penh Angkor Wat. • Good accommodation, most meals, transport, prepaid gratuities, local guide and Australian tour escort.

Tour departs Australia 8th March and returns 31st March 2018

6.00 Morning Programs. 12.00 Botched. (M) 1.00 House Hunters Int Reno. 2.00 Island Hunters. 3.00 The Block Sky High. (PG) 4.00 Come Dine With Me UK. (PG) 5.00 Masters Of Flip. 6.00 House Hunters Int. 7.00 House Hunters. 7.30 Fixer Upper. (PG) 8.30 Flip Or Flop. 9.30 Million Dollar Listing NY. (M) 10.30 Late Programs.

PMI

Shop online for tickets & vouchers at www.majesticcinemas.com.au

Ph 6583 8400 PROGRAM INFORMATION THURS 7th Sept to WED 13th September

Stephen King’s Horror Classic returns IT (MA15+) Previews Sat/Sun of CAPTAIN UNDERPANTS (G) Ryan & Samuel L in THE HITMAN’S BODYGUARD (MA15+) Tom Cruise in AMERICAN MADE (MA15+) Special Event : NT Live - ANGELS IN AMERICA PT 1 - Sat/Sun Richard Gere & Steve Coogan in THE DINNER (M) Chris Evans in GIFTED (M) Diane Keaton in HAMPSTEAD (M) CHECK WEBSITE OR PHONE FOR SESSION TIMES Ritz Centre, Cnr Horton & Clarence Sts, PORT MACQUARIE

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

Your Local SERVICES A.T.P. CRANE-TRUCK & TILT-TRAY Hire

& General Carrier

Caravans ~ Containers ~ Tractor ~ Machinery ~ Timber Available 7 Days

Travel Anywhere - Alan Payne 0418 465 116

ABN: 32 643 177 385

Cleaning Service

Commercial, Industrial & Domestic Cleaning

Free Quotes All Work Guaranteed

Kempsey and surrounding areas ABN: 68 338 956 078

Your local independent Hearing Clinic

Mel Gray-Thompson, Audiologist

Phone: 6583 9088

Express Plumbing Service - Port Macquarie 24/7 Emergency Work

A Plumbing Maintenance Company servicing residential as well as commercial

Simon: Young and modern 0419 201 253 Les: Older and experienced 0408 652 192 Insured & Licenced # 135900C

express.plumbing@bigpond.com

For all your plumbing concerns: • Drain blockages cleared • Roofing • Burst pipes • Gas • Property Maintenance • Servicing all solar hot water

Clarity Counselling

Providing a confidential place to talk in a safe environment Catherine Letchford R.N Dip.Couns Counsellor

BSc, Dip Aud,Pub Pol, MAudSA(CCP)

Claritycounselling@hotmail.com | www.claritycounsellingservices.com.au

0422 401 026

6583 9377

Port Macquarie NSW 2444

Over 34 years clinical practice

ROOF DRAINAGE

Hastings Shuttle Service Affordable, luxury, reliable transport Airport Shuttles - Private Transfers DVA Contractors Services available 7 days a week!

Phone: 0434 116 411 | Web: www.hastingsshuttle.com.au

Port Macquarie Acoustics 40 Table Street, Port Macquarie

Doobiescleaningservice@gmx.com

Ph: 0434 610 373 | 6562 3391

Your local handyman specialist with over 45 years Building Construction & Maintenance experience. I do it all, whatever you needs are. If you want the job done right first time every time at a reasonable cost

Call Paul 0409 032 077 Ph: 6586 3545

Clybucca

Doobies

Port Macquarie’s Handyman Services

19

36 Years Specialised Service Gutters, D/Pipes, Flashings

Everything from Concrete to Carpet

Lic. 276135C

www.carpetdirectkempsey.com.au I admin@pourandpolish.com

Ph: John 0406 803 132

FIND US ON FACEBOOK

• We Clean Everything. Not Just Some Things • We Will Beat Any Competitors Price

By At Least 10% • Will Work At The Time That Suits You • We Guarantee To Exceed Your Expectations • We Are Fully Insured

Ph: 0429 53 2178

Email: chrismillard62@yahoo.com

Domestic & Commercial All Urban Pest Termite Inspections & Treatments

Ph: 0403 937 378

Email: lcpc2443@gmail.com

Local Choice ‘The Right Choice’

Email: johnsroofplumbing@gmail.com

Ph 6562 4001

Unit 4 13-15 South St, South Kempsey (In Ten Pin Complex)

ASBESTOS REMOVAL

R AIKEN

SERVICING THE MID NORTH COAST FOR PROMPT, PROFESSIONAL SERVICE

Demolition & Earthworks

P: Craig Mackenzie 0415 325 559 E: craig@raiken.com.au W: www.raiken.com.au

Domestic – Commercial – Automotive – New Keys to Old Locks – Keys Cut to Code Trusted in the Macleay Valley for over 35 years

Kempsey Locksmiths

Ph: 6562 7677 24 Hours: 0429 947 677

makeadifferencepmq.blog

Clyde Street Mall, Kempsey

WE CLEAN WATER TANKS Water Filters – Supply & Service • Minimal Water Loss • Bactiriea Control • UV Disinfection • Water Testing Paul Robinson 0447 911 565 www.pristinewater.com.au

Our everyday price just $49 Compare our lower prices and save $$$ Come in and see the team for a great deal!

5 John Street, Kempsey I 6563 1100

We offer a Seniors Card Discount

A1 Computer Repairs

Call today for your complimentary care consultation

Computer Repairs & Lessons Personal 24/7 Tech Support Business Setup & Training

Ph: 6583 9944

William: 6582 4302 • Prepurchase Inspections • Termite Inspections/Treatments • Cockroaches • Spiders • Ants • Bees • Rats/Mice • Fleas All Other Pests…

Phone Ken 6582 6669 Mobile: 0414 258 479 Email: rozkenptyltd@bigpond.com Lic. 2822

CLADDING

SPECIALS Patio supplied Based on an and erected average home Servicing the Macleay85m &2 Hastings Valleys $4500* $7995*

5m x 2.5m RECREATION ROOM $9000* *Cond apply

www.kempsey.nsw.gov.au

*Cond apply

PICTON BROS BL83737C

Ph: 6584 1700 HR INFO LINE

Email: ksc@kempsey.nsw.gov.au

Same Day Delivery

*Cond apply

Call 6583 9088 to advertise here JUST $33pw for 12 months!

Insurance Accreditation 01489

Ph: 6566 3200 Fax: 6566 3205

Sizes: Skip Bin 2m, 3m, & 6m 6m4m x 4m

10 Blackbutt Road, Port Macquarie www.panelspan.com.au

Port Macquarie - 6581 8111 Laurieton - 6559 9958 Wauchope - 6589 6500 The Pound - 6583 3488 After Hours Emergency Calls 6583 2225

www.homeinstead.com.au

6m x 3m Patio supplied and erected $4500* *Cond apply

10 Blackbutt Road, Port Macquarie www.panelspan.com.au

Call 6583 9088 to advertise here JUST $33pw for 12 months!

• Log Book Servicing • Rego Inspections (Pink & Blue Slips) • Steering & Suspension • Tyres • All Mechanical Repairs Unit 14/21 – 39 Angus McNeil Crescent, Kempsey mvautomotive@hotmail.com Lic No: MVRL45051

Hilberts Hardware LARGE STOCK SPECIALISTS IN Industrial & Engineering • Safety & Welding Tools • Abrasives • Bolts • Stainless Hydraulic • Industrial & LP Gas • General Hardware

Ph: 6585 2400

43/45 Hastings St, Wauchope

20

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

CLASSIFIEDS PUBLIC NOTICE Boutique Timbers Annual Auction Cedar, rosewood, beech, exotics, 400 lots hardwoods, slabs, burls, boards.

Rollands Plains Showground, 10am, Sunday 17th September

Ph: 0407 613 002 www.boutiquetimbers.com.au

STAMPS AND coin fair, Sunday 10th September, 9am – 3pm, Sea Scouts Hall, Buller St, PMQ, Free Entry. Ph: 0417 802 754

FOR SALE 2X BEACH Chairs $20 for 2 and beach umbrella $10 all in good condition, email pics avail. Ph: 0412 397 133 3 SEATER and chaise, white leather lounge, ex cond, $800, Timber/rattan, rocking chair, white, $120 ono. Ph: 0429 799 575 2013 GOLF cart, batts, 6mths old, with fill system, rain bag cover, split screen, must sell $,7500. Ph: 6583 2029 AGAVES, LGE healthy, bare rooted, $5 each. Ph: 6586 0841 AUSTRALIAN GEOGRAPHIC issues 1 to 128 & 130, excellent cond, offers. Ph: 0412 805 221 BABY BOWL, cup & saucer, white, collectable (1968), microwave & dishwasher safe, email pics avail. Ph: 0412 397 133 BEDOUIN VASES 40cm tall, neutral colour, suit interior décor, $20. Ph: 0411 040 888 CAT/SMALL DOG rigid plastic travel container, 18”L x 12”W x 12”H, as new, unused, $15. Ph: 6584 4631 CEMENT MIXER large trade size, solid tyres and load wheels, aussie made, hardly used, $1,000.

Ph: 0431 463 595 COLLECTORS ITEM 1952 Kempsey soft drink bottle, $25 ono. Ph: 0431 753 936 COMPUTER DESK (large) with drawers, good condition, $30. Ph: 0428 164 425 CUTLERY SET Alessi, 24pce, stainless steel, new, $130, TV Cabinet, 2 lead light doors, 2 shelves, dvd and cd storage, pine, $120. Ph: 6584 7748 DISNEY PIXAR Toy Story 3 game, brand new/in package, $8.

Ph: 0478 262 930 EFTPOS THERMAL paper, 23 rolls, 57mm x 37mm, brand new, $10 the lot. Ph: 0478 262 930 ELECTRONIC NERVE stimulator, HV-F128 with book, T.E.N.S, chemist line, $35. Ph: 6566 8018 FRIDGE, KELVINATOR 390L, no freezer, good working order, $30.

Ph: 0401 390 895 JUICE EXTRACTOR sunbeam, as new, $30. Ph: 0409 127 307 LADIES GREY business suit, non creasable fabric (jacket and skirt), Katie’s brand, size 10, excellent condition, $29. Ph: 0478 262 930

FOR SALE LAPTOP BACKPACK $10. Ph: 6583 1816 OFFICE CHAIR, blue/black material seating & backing, adjustable height, good condition, $10. Ph: 0478 262 930

MOTOR VEHICLES All registered motor vehicle adverts must display the license plate number

OVERNIGHT BAG, $15. Ph: 6583 1816 PIANO, KEYBOARD Yamaha plus how to play book and simple music, good cond, $35, Kempsey.

Ph: 6566 8018 PIANO MUSIC classical Chopin & Mozart etc, Elvis, 40s cocktail music & albums, $2 - $8each or box of interesting music $100.

Ph: 6566 8018 PRESERVING JARS, glass, 4 lge, 3 med, plus extra seals, $5 the lot. Ph: 0411 040 888 RESISTANCE STEPPER machine, strong metal, hydraulic, very good cond, $15. Ph: 0411 040 888 ROCKING CHAIR arm chair style, newly covered, lovely piece, $50, TV stand for small TV, $20. Ph: 0414 845 004

SEWING CABINET Horn brand, fully lockable, on castors, easy lift platform, $100 ono. Ph: 0427 820 753 SUITCASE $1O. Ph: 6583 1816 SUN SHELTER, Cancer Council, in good cond, $30, email pics avail. Ph: 0412 397 133 SUN SHELTER by Gasmate, used twice, 230cm L x 135cm W x 125cm H, good condition and working order, $35, email pics avail. Ph: 0412 397 133

CARS

Under $2000

DL11087 Phone: 0427 628 245 HYUNDAI SENATA 2004, rego 11/17, very good cond, regularly serviced, ASM37C, $4,300ono.

Ph: 6583 2950

CARAVAN/CAMPING

WINNEBAGO MAZDA diesel T4000, lge fridge, solar, p/steer, s/toilet, reg 04/18, exc cond, 58,000km, CRV455, $64,000 ono. Ph: 6585 3799 or 0459 094 948

MARINE & ACCESSORIES SAILING YACHT Roberts 34”, Australian registered ‘safe sailing’ incl zodiac & 2HP, $25,000 neg.

Ph: 0429 182 633 SEADOO JETSKI with only 23hrs, new battery, has cruise control & brakes, new in a appearance, log book & service history, $9,500. Ph: 0432 110 062

PETS AND SUPPLIES

SMALL DOG Ph: 0422 649 093 STAMPS, COINS and collectables, good prices. Ph: 0448 887 702 YOUNG CATTLE dog, up to 18mths old, people friendly. Ph: 6585 8257

Advertise Here.

Phone for a price 6583 9088

FARM COTTAGE small on acreage, near Crescent Head. Ph: 6566 0387 SELF CONTAINED unit available, furnished, modern house in nice area, must be emp and clean, no pets, $190pw incl expenses, PMQ. Ph: 0415 325 559

POSITIONS VACANT Asbestos Removal Labourer Asbestos removal labourer required for casual work.

Must have Bonded Asbestos Removal ticket and be able to work unsupervised.

ASBESTOS REMOVAL Fully licenced and insured. NSW work cover approved. For clean prompt, professional service.

Lic AD211317. Ph: Craig 0415 325 559 CONCRETE REMOVED Driveways, pathways, slabs for a free quote. Ph: Craig 0415 325 559

HOME GARDEN MAINTENANCE, PAINTING Very good rates, Rubbish Removal, Gutters Cleaned, Small Handyman Work, Power Cleaning.

Ph: 0412 362 450 HOME MAINTENANCE carpentry, tiling, painting, plastering and all repairs for quality trade work. Ph: Wayne 0401 281 542 or 6582 1181

INDOOR/OUTDOOR CLEANING, household maintenance, general yard work, reasonable rates. Ph: 0499 926 202

VANITY BASIN 1200mm, white, includes tap ware, no marks, matching cabinet available, $30 ono. Ph: 0418 368 287

SILAX COOKER Ph: 6583 3197

FIAT 780 DT 4x4 tractor with fork mast & forks, $4,000 ono.

Mulcher 2.4m in working order, $2,000 ono. Post hole digger, $750 ono. Ph: 6585 6781 or 0428 504 067

HOUSE PAINTER George, great daily rates, $250 per day or small jobs $33 per hour, references available, free quotes. Ph: 0432 645 578

TOILET SUITES 2 bowls, 1 cistern, porcelain, $10 each. Ph: 0418 368 287

WANTED TO BUY

FARM MACHINERY

WORK WANTED

THE LEARNING Journey Puzzle Doubles! Find It! ABC, brand new/ In package, $9. Ph: 0478 262 930

WORM FARM 3 tier, 1,000 worms or more, $30. Ph: 0431 753 936

SUFFOLK SHEEP male, $100 ono. Ph: 6585 8257

Ph: 0415 325 559

SWATCH WATCH Ladies/childs, genuine $10 ono, email pics avail.

Ph: 0412 397 133

VANITY CABINET 1200mm, 6 drawers, 2 doors, white, also available 1200, white vanity top to suit, $30 ono. Ph: 0418 368 287

PRODUCE/LIVESTOCK

FOR RENT 2014 HOLDEN Colorado rego March ’18, full service history, factory warranty, many extras, CPY08A, REDUCED $36,000.

Ph: 0411 209 472

ROUND WOODEN table and 2 chairs, $30. Ph: 6581 3485 RUBBER BELTING suitable for horse floats, stock loading ramps various lengths up to 4.5m long x 40cm wide. Ph: 6583 6801

YOU CAN PHONE, TEXT, FAX OR EMAIL YOUR AD TO: Phone: 6583 9088 Text: 0456 454 749 Fax: 6583 7253 Email: classifieds@ylinews.com.au

PERSONAL ADAM NEW male-male, females, couples, curious, etc, in/out calls.

Ph: 0498 221 034 anytime BRISTLENOSE CATFISH, Commons from $2.50, other tropical available, also display wood, food & plants, Wauchope.

Ph: 0418 465 510 CAT/SMALL DOG rigid plastic travel container, 18”L x 12”W x 12”H, as new, unused, $15. Ph: 6584 4631 DOG GROOMING washing & clipping. Ph: Belinda 0409 837 337 GOATS, NUBIANT all ages, from $30 each. Ph: 6561 7435

LOOKING FOR male companion, 58 – early 60s. mainly for weekends, don’t mind if you smoke or drink, Port Macquarie/ Telegraph Point Area. Ph: 0422 649 093

TRAINING & TUITION

Need Tuition

Find one in our Classifieds and Trades Directory

HORSES, UNBROKEN 1 mare, 1 gelding, 4 and 5 years old, $300 ono each. Ph: 6561 7435 WANTED YOUNG cattle dog, up to 18mths old, people friendly.

Ph: 6585 8257

YOUR LOCAL Live Local, Love Local, Supporting Local

Call 6583 9088 Email: classifieds@ylinews.com.au

Nominate your hero

By Port Macquarie Hastings Council Deputy Mayor LISA INTEMANN AUSTRALIA Day Award Nominations Open: Nominations are now open for the 2018 Port MacquarieHastings Australia Day Awards.

There are so many people within our community doing wonderful things every day, often with little praise or thanks. So why not consider nominating an individual or group that you know who have made an outstanding community contribution.

The awards offer a great opportunity to recognise those who dedicate their time and contribute to making the Port Macquarie-Hastings region such an inclusive community and a great place to live, work and prosper.

Award categories include the Young Citizen of the Year, Citizen of the Year, Senior Citizen of the Year and Community Group of Year, with Award recipients announced on the evening before Australia Day, January 26, 2018.

Making an award submission is easy, and can be done online with nominations

open until Thursday November 30.

Visit pmhc.nsw.gov.au/australiaday to nominate your local hero today.

Kooloonbung Creek Comes Alive: If you’ve been along Gordon Street in Port Macquarie lately, you may have noticed the giant water dragon sculpture in the Kooloonbung Creek Nature Park.

It’s part of upgrades to the Cath Le Page Arboretum that are now close to completion. Cath Le Page was a dedicated community member who worked tirelessly to establish the Kooloonbung Creek Nature Park from 1985.

There’s new picnic facilities including an accessible BBQ and water bubbler, plus new bicycle racks. It’s a fantastic space to take the family for some educational fun, and also a great starting point for a walk through the nature park.

A huge thanks must go to the Friends of Kooloonbung Creek for their commitment and ongoing dedication to improving the area, the water dragon is already proving extremely popular with the young…. and young at heart.

Next time you’re in the area why not pop in and enjoy this wonderful community space.

Top award to local builder PORT Macquarie’s home-grown Pycon Homes and Constructions beat some of the region’s biggest housing players – taking out the top award at the regional MBA Excellence in Building Awards for 2017.

Pycon was named Housing Builder of the Year for 2017 at a gala event in Newcastle recently.

The team also won the category awards for both their single and twostorey display homes at the new Stirling Green Estate, Port Macquarie, as well as best custom-built home ($400,000 $700,000).

“We all take a lot of pride in our work and to have this recognised at a regional level – against some really tough competitors – is fantastic,” Pycon General Manager Adam Suitor said.

The MBA regional awards draw entries from the Newcastle Hunter, Central Coast, Tamworth, Manning Great Lakes and Hastings region of NSW. The awards showcased 165 entries across a range of categories with a combined value of more than $240 million dollars.

“It’s a large region and has some of the largest builders in Australia operating

within it,” Mr Suitor said.

“It’s also one of the busiest regions in the 12 months to the end of May, 2017, there were more than 3000 new house approvals in the Hunter and Central Coast region alone.

“This is an amazing honour for our relatively modest, local company and highlights the great work of our team and contractors.”

Pycon won three categories in which it nominated including: • Display homes $300,000 - $400,000 for its single storey ‘Sapphire’ design at Stirling Green; • Display homes over $400,000 for its two-storey ‘Stirling’ design at Stirling Green; • Custom built homes $400,000 $700,000 for the Roberts’ residence in Thrumster.

The overall award – Housing Builder of the Year – is the final award of the evening and considered the most prestigious housing award.

Pycon will now go on to compete in the NSW National MBA Excellence Awards in Hobart in November.

Xmas ‘gift’ for Co-op customers CHRISTMAS will come early for three lucky Hastings Co-op customers, with $10,000 in charge accounts being gifted in their 2017 customer loyalty giveaway.

With a ‘Shop Local’ theme, Wauchope Chamber of Commerce President Gary Rainbow is encouraging locals to support all local businesses, especially in the lead-up to the busy Christmas period.

Launched this week, the Hastings Co-op competition offers a $7,000 charge account, which can be spent at any Hastings Co-op business as first prize, a $2,000 account for second and $1,000 account for third. Winners will be drawn at The Department Store’s Annual Christmas Sale on December 2.

All customers have to do is enter the draw when they spend $40 or more in

one transaction at one of the Co-op’s 15 businesses across the Hastings.

“Our annual giveaway is always popular, but this year customers kept telling us that the charge account prize was most attractive,” chief executive officer Allan Gordon said.

“The winners can use their prize on anything from farm supplies, hardware or petrol, to groceries, kitchen appliances or a new wardrobe.

“This is our way of saying thank you to loyal customers each year and all customers, shareholders, Co-op 100 members and employees are eligible to enter.

“As a locally-owned and operated cooperative our members and customers are at the heart of everything we do.”

21 23 24 26 27 28 29

Your Local Independent - The Hastings and The Macleay

WEEKLY CROSSWORD

No. 3382

Unnecessary (9) Australian currency units (7) Stupid (7) Famous waterfall (7) Waterway (7) Traveller (8) Redact (6)

16 17 19 22 24 25 26

Supplementary (9) Plane and rocket industry (9) Signal (8) African desert (6) 2.54cm (4) Melodies (5) Thursday 7 September, 2017 Modern; recent (3)

SUDOKU Difficulty: Medium

No. 1162

2

7 4 7 6

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1 9 7 2 5 7

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KEN LITTLE’S QUALITY FRUIT & VEG Across 1 Paradise (6) 4 Shock; surprise (8) 10 US state (7) 11 Liberty (7) 12 Myths (7) 13 Large reptiles (7) 15 Republic in Central America (9) 18 Land surrounded by ocean (4) 20 Cab (4) 21 Unnecessary (9) 23 Australian currency units (7) 24 Stupid (7) 26 Famous waterfall (7) 27 Waterway (7) 28 Traveller (8) 29 Redact (6)

9 4 5 1 8 3 2 7 6

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1ST LINE

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CLASSIFICATION:

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4 3 6 2 7 5 8 1 9

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Local Avocadoes 2 for $3

Blueberries

Free Delivery

$4 a punnet

Organics On Tuesday 43 Munster Street, Port Macquarie www.kenlittlesfruitandveg.com.au

Ph: 6583 5685 Fax: 6583 5678

Spring has SPRUNG...

No. No.1162 1162

8 9 4 7 2 1 6 5 3

No. 3382

THIS WEEK’S SPECIALS

Get your pool ready!

3 6 7 8 5 9 1 2 4

Copyright © Reuben’s Puzzles www.reubenspuzzles.com.au

doWN 1 Drew attention to (11) 2 Between (5) 3 Designer of machines or structures (8) 5 Protect (9) 6 – – street (3,3) 7 Southeast Asian nation (9) 8 Pig meat (3) 9 Admirers (4) 14 Awesome (11) 16 Supplementary (9) 17 Plane and rocket industry (9) 19 Signal (8) 22 African desert (6) 24 2.54cm (4) 25 Melodies (5) 26 Modern; recent (3)

8 1 8 5 3 1

Shop 11 HUB, The Hub, 11 Bellbowrie ST, St, 7A10THE HUB, BELLBOWRIE ST, 7A THE BELLBOWRIE PortMACQUARIE Macquarie PORT MACQUARIE PORT

Phone6584 65840840 0840 Phone

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/ 2017

$15 + GST

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$15 + GST

DEADLINE 10am TUESDAY Name .................................................................................................................................................................................

Visa

Mastercard

Address .............................................................................................................................................................................

CVC

...................................................................................... Phone ................................................... ......................................

Please debit my credit card $

EFT

Expiry Date:

Name on Card Signed .......................................................................... Mobile ................................................... ......................................

Email............................................................................................................................................

Name of Account Your Local Independent

BSB Number 012 804

Account Number 458 496 394

Terms and Conditions: While every care is taken with classifieds, we cannot be held responsible for errors or their effects. All advertisements are subject to approval by the management and the right is reserved to decline any advertisement. All motor vehicles for sale must include the registration number . We reserve the right to alter, abbreviate, omit or re classify advertisements for any reason. The publishers reserve the right to suspend advertising for default of payment. All dogs and cats advertised for sale, all motor vehicles for sale must include the registration number, purchase or transfer of ownership must be microchipped. Should the advertised item sell prior to the expiration date, no refund will be offered. The FREE classified offer is available to private advertisers only selling items $30 and under. This offer may be amended or cancelled at the discretion of the publisher at any time. A private advertiser is a person not operating a business.

22

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

Surf trio on the rise

By BARBARA DYER

THREE Mid North Coast junior surf sport stars have been chosen to attend a program which will introduce them to a high performance environment.

Tahj Thrower from Tacking Point Surf Life Saving Club, Georgia Gaddes from South West Rocks SLSC and Aneeka Reilly also from South West Rocks SLSC have been selected among 44 of the state’s most promising water athletes aged 12-14 for the camp on Sydney’s Northern Beaches in early October.

Surf Life Saving NSW confirmed the final list for the Junior Development Program in what was a highly competitive process with 120 athletes competing for spots.

For most of these talented youngsters the camp in October will be the first time that they will be exposed to a high performance environment.

For talented Tahj Thrower though, it will be more familiar as he was also selected for last year’s camp.

“I was determined to go again after last year,” says Tahj.

“I had a lot of fun and I wanted to be with my friends so I have been training hard for it.

“About four times a week I go swimming in the pool, three times a week I’ll run about 4km around the streets and on Monday, Friday and Saturday I do surf lifesaving, running from Light House Beach to Flynns beach and then going for a swim.”

Tahj says his favourite event is the ironman.

“I enjoy the board and swim and running,” he says.

And he has plenty to show for his efforts.

“I’ve got about 34 trophies, more than 150 ribbons and more than 60 medals,” he says.

“My dream is to be a professional ironman

Wesport Women’s

TUESDAY (August 29) mixed bowls winners were A. Kesby, K. Rivett, N. Burley and M.Edmunds. Second round winners were M. Coombes, A. Kesby and K. Rivett.

Thursday (Aug 31) rink winners: B. Cunningham, C. Jukes and A. Zhao. Runners-up: D. Todd, J. Fleming, F, Laut and D.Stansfield.

Second round winners: J. Hindson (twice), M. Allen .

Winner of consistency was Denise Penney.

Runner-up: Betty Oliver. Congratulations both players .

Port Panthers Women’s

WEDNESDAY (Aug 30): Today’s winners were Estelle Long and Yvonne Breakwell. The runners-up were Roma Earl and Ros Gawith.

And in the club consistency, congratulations to Kath Sweeney who defeated Marion Hume in the final.

Port Panthers Men’s

TUESDAY (August 29): Winners were Dave Carr and Tom Rutkowski. Runners-up: Gerald Grovenor and Rob Penrose. The lucky losers were Fred Abboud and Gary Deacon.

Thursday triples (Aug 31): Winners were Tom Thrussell, Reece Jongerden and Brian Bradley.

Runners-up: Ian New, Jim Cradock and Bernie Biddle. Lucky losers were Harry McCann, Ron Kemp and Don Proctor. Todays jackpot of $261 was not won by John Riordan, Jeff Hayes and Graham Barry, - tough luck fellows... more in the kitty next week.

Kempsey Macleay RSL Women’s

THURSDAY (Aug 31) social bowls winners: Shirley Little, Roseline Avery, Margaret Rowsell, Maxine Allard. Runners-up: Eunice Clegg, Phyllis Hardie, Shirley Hokin, Sandy Stephens Congratulations to Margaret Pritchard and Wendy Cooper who won the Macleay District Minor Pairs.

Women’s Championships: Consistency Singles: eronique Glatz 154 def Eunice Clegg 116, Wendy Cooper 152 def Shirley Little 98, Rhonda Harris 151 def Marie Batterson 112.

Wednesday (Aug 30) social mixed bowls

Tahj Thrower from Tacking Point SLSC competitor and I also hope to go to the Olympic Games for swimming.

“If surf lifesaving becomes an Olympic sport I’d like to compete in that. I think I’ll get there.”

The MacKillop College student also excels at hockey but for relaxation he heads back to the surf.

Meantime, he is focussed on the upcoming Junior Development Program.

Joining Tahj will be Aneeka Reilly and Georgia Gaddes, also outstanding athletes and winners: Wendy Cooper, Tony Steele, Dave Leeder. Runners-up: Margaret Rowsell, Trevor Hannam, Rooster Hudson.

Saturday (Sept 2) social mixed bowls winners: Chris Kennedy, Peter Cooper, Terry Smith.

Runners-up: Paul Griffiths, George Crawford, Mick Woods. Congratulations to Dave Turnbull and Lachy Cooper who won the Zone Rookie Pairs.

Championships: Mixed triples: Ian Brenton, Neil McCudden, Narelle Harvey 36 def Rose Avery, John Ray, Kevin Kennedy 19, Rhonda Harris, Darren Spohr, Rocky Stone 30 def Shirley Little, Gary Ingram, Greg Kliendienst 15.

Lake Cathie Ladies

TUESDAY (Aug 29) major minor pairs: D Spinks/W Byers d L Wright/M Waite; J Howard/A Wilson d P Tye/P Murphy; D Teiffel/D Fischer d R Anstee/P Sadler; V Bayliss/M Dewson d K Deas/L Watson; V Hamilton/S Stokmanis d S Proctor/P Begley; A Pritchard/H Durrant d J Cairney/J Blackler; M Duhigg/A Butlin d P Kelly/R Hancox.

Conditions were a bit tricky with a lightning fast green and gusting wind, however the games were excellent and one game was tied after 18 ends and so had to play an extra end.

These conditions still prevailed on Friday when J Howard/A Wilson d V Bayliss/M Dewson and V Hamilton/S Stokmanis d D Spinks/W Byers.

Lucky winners this week were S Robson, T Seear and E Jones on Tuesday and S Stokmanis, V Bayliss and M Dewson on Saturday. The runners -up were P Tye and P Murphy on Tuesday and M Duhigg, O Tolmic and M Walz on Saturday.

Next Monday (Sept 11) is our Spring Carnival, with our Gala Day only two weeks after that on Tuesday, September 26. The chairman’s triples are on Sunday, September 24. Three games of 10 ends, $60 per team includes morning tea, lunch and nibbles so start thinking about getting a team together. Check the board for your handicap.

Consistency singles closes next Tuesday, September 12, so get your entry in.

Sunday, September 17 is the main club’s AGM, so if you are free please come along to make up the quorum and learn the result of the elections.

Please support Port Panthers’ three bowl pairs on Friday, September 15 and Port City’s

both from the South West Rocks Surf Life Saving Club.

Aneeka has been in Surf Life Saving since she was five, displaying early an affinity for the water that has never left her. Over the past few years Aneeka has made the top 10 in most of her events.

She says she enjoys the competitive nature at the South West Rocks club and spends hours in training, swimming at the Kempsey Pool and testing herself at the beach with board training and running.

“My goal is to always give my best in all events I compete in, and to make the top 10 finishing places in the swim and the ironman.

I enjoy running on the sand and giving 110 per cent in all that I do,” she said.

Georgia Gaddes has been in surf lifesaving since she was eight and says she enjoys learning to become a better athlete.

Though she trains hard during the week, she has one pre-event activity that she hopes will get her first over the finish line.

“I always crack my toes right on the start line,” she says.

The program is Surf Life Saving’s premiere talent development opportunity for young competitors who have shown promise in any of the water events that feature at a surf sport event.

NSW Surf Sports Manager Rob Pidgeon says he is impressed by the standard of these emerging athletes.

“The aim of the program is to create an opportunity for these young athletes to learn new skills and techniques in an environment where they can work with their peers. ,” he says. “It is important for us to establish a pathway from talented junior through to the senior level, and we’ve been incredibly lucky to have NSW Coach Jim Walker heavily involved in the program.” versatility fives on September 18-19 – entry forms for these will be in our locker room.

Port Macquarie City Men’s

WINNERS in the first round of the minor pairs were: D. Smith, C. Thornton, T. Scholz, B. Smith, M. Rowsthorne, M. Wilkins.

Markers are required for CHS V NSW Juniors September 12- 14.

Champion of club champions (pairs): Greg Brims/Danny Barrett lost to Colin Baldwin/ Peter Taylor (WP) in the final 21-13 Port City is hosting the State Interzone Championships (along with Westport) on September 9, 10 & 11. Section 1 comprises zone 4, 6, 7 and 16. Section 2 zones 2, 10, 11. and 14.

The zone 14 side is: Jack Lewis, Kent Price, Craig Donaldson, Peter Taylor.

Barry Smith, Greg Keft, Phil Baker, Greg Brims.

Greg Powick, Peter Stockham, Rocky Stone, Bruce Anderson.

Ken Paulsen has been selected to represent NSW in the Australian Senior sides championships at Wallaroo/Monta B.C (South Australia) on Oct 16-19..

Social bowls: Please note Friday (September 8)is triples as there is limited green space available due to roll ups for the interzone players Wednesday: MC forgot to record the results.

Thursday Winners ($15) Rex Hawkins/Peter Flanagan. Runners-up ($10) John Keller/Trevor Scholz. Lucky losers ($7) John Breen/ Tony Newell. Doug Emanuel missed the $670 jackpot.

Friday: The Port KIA ($50) vouchers went to Bob Tait and Dave Callinan. Runners-up ($15) Col Halls, Ron Osborn. Lucky losers ($7) Tom Smith, Ian Binder. Ron Apps missed the $300 jackpot.

Westport Men’s

TUESDAY (Aug 29) triples winners were R Keats, A Sergeant and T Morrison. Runnersup were J Ritchie, R Parry and M Maher and the lucky losers were G Bailey, M Threlfo and I White. Wednesday 30th August: The Pairs Winners were C Cusack and S Meyer, the Runners-up were R Donaldson and R Penney with the lucky losers M Maher and B Burdekin.

Friday triples winners were G Hayes, J Smith, A Doak and C Baldwin. Runners-up were K Ardill, L Hjorth and K Waters with the lucky losers L Butler, E Oliver and D Griffiths.

Sailing season starts THE first race of the 2017-2018 season was held on Sunday by the Port Macquarie Sailing Club in a nice little north-easter with the first part of the run-in tide.

With Tony Kuhn on duty, there were only two catamarans contesting that division - Rob Barwick on Drift, and Kelly Miller on Hummer.

Rob led new Arrow cat sailor Kelly for the entire race, but as Kelly is planning to race the Arrow at the state titles at the end of the year, it will be interesting to follow her progress.

Simon and Elsa Gandy in Voyager were the only finishers in the monohull division. Phil, Blake and Zander Lillehagen in Elmo sailed two laps but had had enough as the north-easter freshened. Steve Bohlsen in Splash Dance was going well until he capsized and broke his mast.

Next weekend is our first double-header of the season. Race two of the spring series starts at 11am, then there will be a BBQ lunch followed by the first race of the club championship starting at 1pm. Jeff Walsh will be on duty for both races.

Try out dragon boats

THE Kempsey Macleay Dragon Boat Club, home of the River Rats, is holding their spring ‘Come and Try Day’ on Saturday (September 9) and they would love you to come along.

The club welcomes anyone from 18 years up.

And whether you want a weekly paddle on the beautiful Macleay River followed by coffee and a chat or some serious training and competitive paddling, the club can accommodate you.

Dragon boating is a great inclusive team sport where you meet lots of lovely people and enjoy your local rivers. Bring your friends and family along to the ‘Come and Try Day’ at the boat ramp in Kempsey’s Riverside Park this Saturday from 9am to 12 noon. Call Deirdre on 0409667372 for more information.

GOLF ROUND UP Port Macquarie

PORT Macquarie Golf Club will stage its annual Better Homes Pro Am next week. The three-day event will commence with a sponsors’ golf day on Monday, September 11 followed by a sports dinner on that night. The guest speakers for the dinner will be former Australian netball captain Sharelle McMahon and Commonwealth Games gold medalist boxer Shelley Watts.

The Pro Am will be played over 36 holes on Tuesday and Wednesday.

A quality field has nominated for the event which carries prizemoney of $23,000 (inclusive of GST). The 2016 Better Homes Pro Am finished in a tie between Steve Jeffress and Deyen Lawson. Both live interstate and unfortunately have a commitment in Queensland this year.

However, the 2015 winner Matt Millar will be playing as will a number of other past winners.

A number of players who have won the club’s principal amateur event, the Seaside Classic, will also line up.

James Nitties, Nathan Green, Leigh McKechnie, Ed Stedman and Matt Giles are just some of the quality professionals who have entered. Dale Brandt-Richards is well known here as he played his junior golf in this area and is a dual winner of the Seaside Classic and recently made a successful switch to the professional arena.

McKechnie, who always plays well at Port Macquarie, will be attempting to win his third Better Homes Pro Am. He won in 2012 and 2008 and he has finished in the placings half a dozen times. Another who has had great success here is Stedman who has won the Better Homes event three times.

A full field of 60 pros will tee off with the amateurs on Tuesday and Wednesday. As well as playing for the prize purse, the professionals will play in the team event with the amateurs. There is a $10,000 hole-in-one prize at the 13th hole and there is no limit to the number of times that it can be won.

On Monday, as well as playing with the sponsors, some of the professionals will put on a demonstration of their skills.

Your Local Independent - The Hastings and The Macleay

Thursday 7 September, 2017

23

footytips

Let’s get down to business

Cameron Smith - game 356

FINALS football – it’s what the season is all about.

It has taken 26 rounds and lots of highs and lows, but we are now into the final stretch of the 2017 NRL season.

For the fans of eight teams the season lives on with hope of the ultimate prize. For the remainder … just a hollow feeling.

Unfortunately for footy fans, near enough, just doesn’t cut it. If you are a Dragons follower, then our sympathies go to you. You may have won a record 11 straight crowns back in the ‘50s and ‘60s, but that really was a distant memory on Sunday afternoon when the final piece of the finals puzzle fell into place.

The Dragons did fall at the final hurdle, but let’s face it, they were one of just several teams who are making up the numbers this year.

If we have a look at the final eight you can start to get the red pen out even before a ball is kicked.

The Cowboys and Panthers have shown in recent weeks that, for different reasons, they

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won’t be up to the mark against the top sides – scratch them.

Dig further and the same can be said for Manly and the Broncos. Two quality sides, however the Broncs were always down on genuine big-game players and the Sea Eagles are just too inconsistent.

Of the remaining four, the only one that looks to be a genuine premier is the Storm. They have been the clear favourites since early in the season. While the Sharks and Roosters will both be solid GF opponents, the only team with a real X-Factor, is the Eels.

Winning form solves most problems and the Eels have been red-hot in recent weeks. They have real mongrel in the pack and real flair.

They have a big first-up assignment on Saturday against the Storm, but don’t be surprised if these two meet again in the big dance.

OK, let’s find four winners: Roosters v Broncos (Friday, September 8, 7.55pm, Allianz Stadium, Sydney): The Roosters did struggle against the Titans last

weekend, so not the perfect finals preparation.

But there is no doubt that mentally they switched off. That will not be an issue on Friday night. Meanwhile, the Broncos lose too much with Darius Boyd, Korbin Sims and Andrew McCullough all out injured. The Wayne Bennett factor is always a factor, but this just seems too big an ask.

• Your Local Independent Tip: Roosters Storm v Eels (Saturday, September 9, 4.10pm, AAMI Park, Melbourne): Interesting one. As stated earlier the Storm are the competition pace-setters and many are already handing the trophy to them. But strange things can happen in the glare of the finals spotlight.

The Eels get better the longer the season goes.

But at this stage the unflinching consistency of Melbourne wins out.

• Your Local Independent Tip: Storm Sea Eagles v Panthers (Saturday, September 9, 7.40pm, Allianz Stadium, Sydney): You don’t have to look too far to find a form line here. Manly thumped Penrith last weekend. Trouble is consistency for both teams. Either side is capable of doing a ‘complete 180’ this weekend.

However the Sea Eagles would carry 8th – 10th September 2017 the mental edge into this clash.

Friday 8th September, 7.55pm, Allianz Stadium • Your Local Independent Tip: Sea Eagles Roosters vs Broncos Sharks v Cowboys (Sunday, Saturday 9th September, 4.10pm, AAMI Park September 10, 4.10pm, Allianz Storm vs Eels Stadium, Sydney): The Sharks have not been as inconsistent as teams below Saturday 9th September, 7.40pm, Allianz Stadium them, but are still to strike their best Sea Eagles vs Panthers form. They do get Jack Bird and Wade Sunday 10th September, 4.10pm, Allianz Stadium Graham back for this one. There is Sharks vs Cowboys no doubt the Cowboys will play their hearts out, but they are driving on fumes now. There is a slight … very slight … chance of an upset.

• Your Local Independent Tip: Sharks

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