Do the
PALEO
INDULGING & LUXURIOUS SPA SPOTS
Channel Chic
HYPE THE X-FACTOR Learn how to add
oomph into your look
The best beauty advice?
This season’s hottest fashion pieces and trendiest styles
CAMERON DIAZ says, “Move your body and drink water.”
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Contents
Contents Page 8 Beauty Buzz We take a glimpse on what’s happening around the business of beauty Page 10 Editor’s Picks Take a look at our edit on the best mascaras and trusted scents Page 12 Indulge Me Experience the most luxurious downtime at the city’s posh spa spots Page 18 Channel Chic This season’s hottest fashion pieces and trendiest styles Page 22 Do the Paleo An in-depth feature about Paleo Diet is all you need Page 26 Move your body Get into the fitness groove, and start living healthy Page 28 Straight from the Chef Forty Carrots lends three recipes from its menu Page 30 Hype the X-factor Learn how to add oomph into your look
Cover Story Cameron Diaz gives her best beauty advice and talks about: 20 years in business, still learning everyday, the connection of body and mind, fame and her latest movies.
Page 34 For your mane only Ombre or lowlight – all you need to know about hair trends Page 39 Fresh Face Get to know who made the cut to our search of Face of Dubai
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5 DECEMBER 2014
BIEN
Editor’s Letter
Publisher G. Imperial EDITORIAL Editor-in-Chief Sherry Tenorio Features Editor Ann Sevilla Copy Editor Jim Joquico Features Writer Ayesha Pajares Contributors Butch Delatina Ivy Kep Peralta Darwin Tiambeng Art Design Muriel Santos Printed by Al Nisr Publishing Imperial Publishing FZ-LLC Ground Floor, Office 17 The Iridium Building Umm Suqeim Road, Al Barsha Dubai, UAE Mobile: 055-5905110 Email: info@postme.ae Website: www.bienarabia.com Copyright 2014 Imperial Publishing. All rights reserved. Neither this publication nor any part of it may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording or otherwise, without the permission of Imperial Publishing. Where opinion is expressed it is that of the author and does not necessarily reflect the editorial views of the publisher or POST. All information in POST is checked and verified to the best of the publisher’s ability, however the publisher cannot be held responsible for any mistake or omission enclosed in the publication.
The Maiden Issue On behalf of Bien, I wish to present my compliments to the very first readers of this beauty magazine. This magazine wishes to be the woman’s BFF in refining, enhancing and projecting her true image. It shall be your authoritative source of information when it comes to what is true, what is good, and what is beautiful. We hope to be your handy companion as you crave for the new trends, and desires that must- have buys and celebrity-related beauty information. Moreover, we want you to learn and understand the essence of inner beauty, health, fitness and wellness. Inside this issue, you will read about the buzzing news that all beauty enthusiasts are talking about. You will get to know the latest trends in fashion, the latest edits on make-up and fragrances. Our cover story featuring Hollywood’s favorite and all-time ‘it’ girl, Cameron Diaz, is full of lessons about managing a busy lifestyle and her best beauty advice. Meanwhile, fresh-faced Tala Samman is our choice for Face of Dubai. Why? Read our last page. This issue also sees best spas that offer the most luxurious treatments in the city as well as the easy-to-follow tips on how to add oomph and boost your wow factor. The latest hair trends should not be missed, and definitely a must-read is our feature on the diet craze, Paleo Diet. And, so much more. This maiden issue would not have been possible without the team of dedicated individuals, editors, writers, designers, artists, administrators, who shared the passion of getting everything right. I wish to extend my thanks to each and everyone for a job well done in seeing the magazine through. Special thanks go to our sponsors and, you, our readers. It is my fervent hope that you shall start and stay with us in this journey in showing what is true, what is good and what is beautiful here at Bien! Sherry Tenorio WWW.BIEN.COM
7 DECEMBER 2014
Beauty News
KENDALL JENNER FOR ESTÉE LAUDER
NEW AND EXCLUSIVE: THE BURJ CLUB
Billed as Dubai’s most exclusive fitness, spa and wellness destination, The Burj Club has opened its doors in Downtown Dubai. Adjacent to Burj Khalifa, the world’s tallest building, The Burj Club promises state-of-the-art facilities and bespoke services for only the most discerning clientele. Designed over five levels with stunning views of The Dubai Fountain and the Downtown Dubai skyline, the 6,320 square metre facility comprises a comprehensive and stylishly equipped fitness centre, a world-class spa, Juice Bar, and rooftop swimming pool. A highlight of The Burj Club is The Rooftop, which features a triangular, temperature-controlled swimming pool set amidst an exquisite ornamental garden ringed with private cabanas. With its breathtaking views of The Burj Lake and Downtown community, The Rooftop is also certain to be an exclusive lunch and casual dining destination. Fitness facilities are unparalleled at The Burj Club, which offers a gym with male and female sections spread over 590 square metres offering top-of-therange equipment. The equipment is connected to the centre’s ‘mywellness’ digital cloud platform, allowing members to access continuously updated information on their health and fitness and receive one-to-one guidance from the centre’s many full-time specialists. WWW.BIEN.COM
Kim Kardashian’s younger sister, Kendall Jenner, fashion’s new breakout star and social media sensation has a new beauty endorsement. Kendall will appear in digital, TV and print advertising campaigns and play an active role in creating social media content that will live on Estée Lauder’s channels as well as her own. “Bridging the worlds of high fashion, entertainment and social media, Kendall is a modern beauty who represents a whole new generation of women who live, breathe and share beauty, fashion and life 24/7, on their own terms, in a visually compelling way,” said Jane Hertzmark Hudis, Global Brand President, Estée Lauder. “She is the ultimate instagirl, and we are excited to leverage her image, voice, energy and extraordinary social media power to introduce Estée Lauder to millions of young women around the world.”
THE ANNIVERSARY LIPSTICK
NARS Founder and Creative Director François Nars launched his namesake brand with a collection of 12 unforgettable lipsticks. Now, in celebration of its 20th Anniversary, NARS pays tribute to its beginnings and the tremendous success that followed with a collection of lipsticks so seductive in touch and texture, the sensation is absolutely audacious. Introducing the Audacious Lipstick Collection: radically intense, single-stroke lipsticks with super-saturated color and an ultra smooth, soft matte finish.
8 DECEMBER 2014
LPG X CHEVAL BLANC
FANCY GLUTEN-FREE?
Going gluten-free can be a real challenge and often means cutting out your favourite foods, but fear not Dubai foodies for Fortnum & Mason has the answer! Fortnum & Mason now offer an array of gluten-free and dairy-free desserts to satisfy your sweet tooth. Fortnum’s glorious 2nd floor Parlour stocks a wide variety of ice creams and sorbets in a host of flavours; Apple, Blackcurrant, Passion Fruit, Raspberry and Lemon are just some of the fruity favourites on offer. Fortnum’s beautifully developed ‘Made in London, Churned in Dubai’ ice cream also boasts a mouthwatering ensemble of gluten-free options; Raspberry Ripple, White Chocolate, Florentine, Salted Caramel, Rhubarb Ripple, Lemon Curd and even Orange Marmalade! So, if you’re looking for an intriguing ice cream, look no further. The Tea Salon also follows suit and offers a delicate Countess Grey Cake crafted using the finest Countess Grey Tea. For those of you that prefer a bespoke slice of gluten-free goodness, Fortnum’s can make any cake, minus the gluten, provided 48 hours notice is given. So if you fancy joining the gluten-free bandwagon, hop on-board at Fortnum & Mason, Downtown Dubai. WWW.BIEN.COM
French beauty brand LPG which offers anti-ageing and body-contouring treatments has teamed up with Guerlain for a new signature ‘Lift & Firm’ treatment, especially designed for the prestigious guests of Cheval Blanc in Courchevel, a luxury resort in the French Alps. A sure bestseller for the upcoming winter season, it will provide the high-end resort’s esteemed clients the latest anti-aging spa technologies. LPG’s 100 per cent natural, non-aggressive and non-invasive techniques deliver effective and scientifically proven results for both men and women. A fountain of youth, ‘Lift & Firm’ treatment begins with the LPG face protocol, where the new patented treatment head delivers a mechanical stimulation on the skin’s surface, thus awakening the sleeping fibroblasts and preparing the face to receive Guerlain’s precious massage. The results are immediately visible: skin is re-plumped and rehydrated, fine lines are smoothed, puffiness and dark circles are eliminated. A smoother and younger face is achieved. Every ‘Lift & Firm’ treatment is transformed into a unique and personal occasion, a moment created especially for you—this is the essence of the LPGGuerlain experience, the perfect union of effective know-how and aesthetic expertise. This latest LPG treatment is offered at The Cheval Blanc Spa which is famous for its signature treatments and massages by Guerlain, specifically developed for winter sports. The Spa has four treatment rooms as well as the Orchidée Salon, an exclusive treatment room for two.
9 DECEMBER 2014
Edit Makeup
THE BEAUTY FILE
Edit
9 SCENTS OF FOREVER The list of classic fragrances worth keeping
Our exclusive edit of must-have mascaras to add in your beauty cupboard Benefit They’re Real Mascara It’s a jet-black mascara that lengthens, curls, volumizes, lifts, and separates lashes for a spectacular “out-to-here” look. With a glossy, jet-black, longwearing formula, you’ll flaunt luxurious, silky lashes that won’t smudge, clump, or dry out. Bourjois Glamour Push Up Mascara It’s designed to give a voluptuous, fuller effect to your lashes. The unique formula will create a clump free finish that lasts, enhancing the thickness and length of your lashes whilst the unique brush promises to give a curl like you’ve never seen before!
while the cutting edge brush design ensures the product works across various lash types. Lancome Definicils High Definition Mascara For lavishly long, perfectly defined lashes, this bestselling mascara provides the ultimate in shaping and separation. Patented brush coats each lash, from base to tip, for superb definition. MAC False Lashes Mascara Fashionably false in look, but honestly real, this mascara’s key benefits of volume and curl are matched by a dramatic end look. The unique edge: the ultra-thickening formula in combo with the plush-’em-up action of its unique double-lush brush.
Clinique Lash Power Feathering Mascara A smudge-resistant formula for soft, long, separated-to-perfection lashes. It stays put for up to 12 smudge-resistant hours, yet removes easily with warm water.
Makeup Forever Aqua Smoky Extravagant Waterproof Mascara The two-in-one, cone-shaped, synthetic fiber brush has a precision tip that separates lashes, and a rounded base to create extravagant volume and defined precision from any distance.
Diorshow Mascara This award-winning mascara has been a backstage cult favorite for 10 years. Its creamy, buildable, customizable formula allows you to achieve the same dramatic lash volume that can be seen on the Dior runway for a glamorous, falselash effect.
Max Factor Excess Volume Boost This pioneering product is best paired with Max Factor’s revolutionary Excess Volume Longwear Eyeliner – which provides expert glide-on precision in a self-sharpening pencil, with long-lasting properties.
Gucci Eye Opulent Volume Mascara It defines and frames the eye using exclusive brush technology for exceptional separation and volume. The lightweight formula rapidly builds volume,
Tom Ford Ultra Strength Mascara The super black formula is designed to deliver extreme lengthening to your lashes while staying put for hours, resisting the effects of high temperature and humidity so you look great all day long.
Gucci Premiere Eau de Toilette With citrus top notes, white flowers and a musky base, this is a lighter version of the signature Eau de Parfum. Part of the proceeds go to Gucci’s Chime for Change campaign, supporting disadvantaged girls and women. Lancome La Vie Est Belle L’Absolu De Parfum This is a luxuriously intense version of the original La Vie Est Belle. Iris, jasmine, orange blossom and rose with a heart of woody patchouli and a base of warm vanilla pod and tonka bean, make this a rich and heady, but ultra-feminine scent
10 DECEMBER 2014
Bottega Veneta Knot Eau de Parfum The Italian coastline inspired this scent - the sparkling blue Mediterranean, surrounded by lush, hill-top gardens growing rich florals and citrus fruit trees. Clementine, mandarin, neroli, lime and orange flower hit you first, with a zesty citrus burst, lavender, rose and peony add a floral warmth, while musk and tonka bean give depth and richness. This is a timeless, grown-up fragrance. Estee Lauder Modern Muse Chic Eau de Parfum Brand new to the Lauder stable, this has an innovative dual fragrance structure, which means it blends two types of scents – bold vivid florals and dark sensual woods. Jasmine, tuberose and lilies create the rich floral side, while ingredients including rich labdanum and Asian agar wood make it woody and intense. The perfect scent for long winter nights.
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Nina Ricci L’Elixir With top citrusy notes of lime and lemon, this has a wonderful peachy smell with toffee apple and warm amber undertones. The red apple bottle gives this ‘magical potion’ a certain Snow White-esque fairytale charm. Guerlain La Petite Robe Noir This sweet, floral perfume is a perfect present for teenagers looking for a little ‘Je ne sais quoi’ this Christmas. With strong notes of rose and black cherry, this girly, French-inspired scent has a chic look with an illustration of a little black dress painted onto its subtle pink bottle.
Black Opium by Yves Saint Laurent YSL bill this as the “rock’n’roll” version of the established OpiWWW.BIEN.COM
um. The black, sparkly bottle sets the tone, inside, the scent’s dominated by notes of coffee, with hints of pink pepper, orange blossom, jasmine, vanilla, patchouli and cedar.
Chanel No 5 You can never go wrong with this classic Chanel perfume, which is always a welcome present. The simple, timeless bottle reflects Coco Chanel’s key principle ‘less is more’, as does the fresh scent, which remains true to its original recipe released on the fifth of the fifth 1921. Miss Dior Romantic by nature, Miss Dior inspires an intense and playful love, for which she is also searching. She personifies the spontaneous joie de vivre of today’s young women, representing a particular type of freedom and seduction. The fragrance is characterized by an instant and captivating charm.
11 DECEMBER 2014
Spa Treatment
PAMPER ME, INDULGE ME Splurge if you must, for time after time, we need to pamper ourselves, and experience the posh and serene confines of the some of the world’s best spas. Here, we take you through the most luxurious and expensive spa treatments in the city…
TOGETHER IN PARADISE
At the So Spa in Sofitel Dubai The Palm Resort & Spa, couples who would like to spend for being together can expect a fabulous time hanging out. With a luxurious experience starting with a relaxing hydrobath, a made to measure facial treatment and a traditional Polynesian “Taurumi” massage for a complete island escape in a special outdoor room. The 180-minute treatment is worth AED 2,960 for two.
PLACENTA DIAMOND FACIAL
At the Biolite Aesthetic Clinic, guests can use their AED 2,500 to treat your face covered with a placenta mask. Sure, having your face lined with the placenta of a barnyard animal is quite a mixed feeling, but this mask is said to replace old cells with new and can help with rosacea, acne and sun damage as well as just provide a more youthful and radiant look.
24-CARAT GOLD FACIAL
At the Talise Ottoman Spa in Jumeirah Zabeel Saray, we found the 24-carat gold facial – among the world’s most expensive spa treatments – which uses a gold chain mail mask to stimulate cellular growth in the skin. But aside from the gold mask, the treatment includes an Arabian gold hammam, a massage, a milk and rose oil bath, and a lunch of champagne and caviar. The sweet finish to the treatment is a cheque worth AED 25,000.
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12 DECEMBER 2014
ROMANTIC MOONLIGHT SWIM
At the Assawana Spa and Health Club in Burj Al Arab, relaxing is synonymous to feeling phenomenal. The seven-star hotel treats you and your partner to an hour-long massage and an equally lengthy private swim in a luxuriously decorated pool, including rose petals and candles; then covered up and warmed with monogramed bathrobes and glasses of champagne. This swim on the 18th floor of the Burj Al Arab is worth AED 7,000.
BLACK ICE
At the Retreat Health Club and Spa in Grosvenor House, body scrub takes you to half a world away. The sand along Dubai’s beaches is beautiful in its own right, but when it comes to body scrubs it certainly can’t compare to the Tahitian black sand. Thankfully, those ebony granules are imported and stored in the Grosvenor House’s Retreat Spa and Health Club. The spa’s Black Ice facial uses sand of volcanic origins, formed by cold ocean water breaking apart molten lava in the Pacific, to rejuvenate, brighten and detoxify as well as awaken the senses. All of these are for AED 1100 per session.
ULTIMATE TRANSFORMATION
At the Raffles Spa in Raffles Dubai, specialized treatment is one of the city’s unmatched. The setting of this place is simply grand and bathed in luxury. A lot of their treatments are done in a beautiful and serene botanical garden that truly brings you close to nature and your body feels the energy and freedom that it desires. Their ‘Ultimate Transformation’ package includes 90-minute massage of your choice, Signature Caviar Facial, a selection of spa teas, juices & delicacies, and Wash and blow dry with hair ceremony. The ultimate pampering is AED 1,799 for a 4-hour session.
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13 DECEMBER 2014
Cover Story
UP, CLOSE AND PERSONAL
have fun. Live life.
It’s been 20 years since Cameron Diaz appeared in her first movie ‘The Mask’ with another actor like Jim Carrey (who also wasn’t famous back then). 20 years later, Julia Roberts and Sandra Bullock moved from comedy to drama. And Cameron keeps her best sense of humor in Hollywood, like no other actress of her generation. She is the real queen of comedy, and her kingdom is full of work this year: three movies and even a best seller book. First, it was ‘The Other Woman’ who became friendly with her boyfriend’s wife and lover. Then it’s the funny new movie where a couple needs to WWW.BIEN.COM
figure out how to delete it. And finally, the musical ‘Annie’ with a new African American twist. Here you have a funny, smart and beautiful superstar, in an exclusive interview. Q: Do you realize that it’s been 20 years since you did The Mask? Yes, I do. Q: What would you say to that 21 year old girl, if could go back in time? I don’t know. I’d tell her to do what she is doing,
14 DECEMBER 2014
Q: Was there any specific moment during those 20 years in your career when you realized “Oh, yes, I’m pretty good at this, I’m much more than a pretty face”? See, I don’t look at myself like that. Everyday I’m engaged in it, it’s my life. Obviously, over the years, I’ve learned to do movies. Every time I do a film I learn, just like anybody does in their job. You take the experience, the lessons, and you apply them to the next opportunity. I’m learning everyday, in all levels of life. Now that I’ve been making films for twenty years, I’m like,”I think I know how to do this a little bit.” Q: Now, is it just coincidences that you are coming out with three movies this year or did you do them all at the same time? I did. I did ‘The Other Woman’ first, around this time of year we started. I did ‘Sex Tape’ in WWW.BIEN.COM
the Fall and ‘Annie was immediately afterwards. Thankfully, because I was in Boston, so I could come to New York on the weekends for ‘Annie’, and then go back to Boston for the week. So I was kind-of double timing those two films. I didn’t anticipate that. It wasn’t planned that way. It kind-of fell into my life and I had to decide whether or not I was going to take them on at the same time or let it pass me by. So I decided to go ahead and just work. Q: Do you get to sing too in ‘Annie’? Yes, I do sing. Q: Isn’t it funny that you play the character Annie in the movie and then you have the musical movie ‘Annie’ where you play the evil Miss Hannigan? Yes. And Miss Hannigan, in this ‘Annie’ version, she’s a foster parent. She doesn’t run an orfanage. Her plight is not to marry a man. The Hannigan character, in the first ‘Annie’, back in that time it was like a woman had to marry a man or else
15 DECEMBER 2014
Words: Fabian Waintal / The Interview People
Cameron Diaz gives her best beauty advice and talks about: 20 years in business, still learning everyday, the connection of body and mind, fame and her latest movies.
Cover Story
she was a spinster and the only real way to find happiness is to find a man. In this ‘Annie’, Miss Hannigan is taking the idea of what people think makes them happy, which is that you have to be famous to be happy and she is bitter because she hasn’t made her fame yet.
to be done. At the time I was 31 and now I’m 41. So many women my age were saying they didn’t know how their bodies worked. They were confused by it. They were in this battle with their bodies and it was negative and it was damaging. Why don’t we have this information?
Q: Do you have to famous to be happy? Of course, that is not true. Fame does not make you happy.
Q: In the book you talk about nutrition, exercise but also the important connection between the mind and the body. In what way? It’s not separate in anyway, that means it’s a thousand percent connected. Your mind, basically, is in control of everything. Your body will do whatever your mind tells it to do. To be aware of how your mind works and understand what your body is capable of and also understand how your body works on a cellular, then your mind and body and work together.
Q: After 20 years of success, someone would think that you would come out with a book about your life. Now, there is book ‘The Body Work’, but it is more than your own life, it’s your beauty secrets on how to keep a healthy lifestyle. How was it that you came up with that idea? It was just something that I thought was needed WWW.BIEN.COM
16 DECEMBER 2014
Q: The thing I liked the most is that your book is not another celebrity diet and exercise book because it doesn’t even set a goal of How to look great in 7 or 30 days or a year. What is the single change that you would recommend to start? I think that the best thing to do is evaluate, just be present, to be conscious. Start paying attention to what you do. Be honest with yourself with what you do. If you do one thing to an extreme, like if you have 5 Coca-Cola, just cut it down to one. Q: In the book you say that you love to cook: Could you say a quick recipe of your favorite dish? Well there are so many favorite dishes that I like the most. My whole thing is being prepared to eat; know that you’re going to be hungry. Know that you need fuel. It’s essential for your body to have fuel and food is fuel. I try to keep on hand the fuels that are good for me; essential fatty WWW.BIEN.COM
acids, good fats like olive oil, avocado, nuts, seeds, grains for carbohydrates. I’ll do whole grain like brown rice. I try to keep a clean, lean protein or a piece of fish and eggs. Q: Now, I can’t believe that there was a time where you used to eat a bean burrito with extra chees and extra sauce, no onions. Really? I grew up on it, of course. Yeah, I did that for a long, long time, up and through my twenties. It’s not that I don’t occasionally want a bean and cheese burrito, I will eat it. I don’t deny myself, it just not the thing I eat every single day where it used to be something I ate every single day. Q: Could you tell the best beauty advice that is easy to do? The best beauty advice? Move your body and drink water.
17 DECEMBER 2014
Trends
SHOW YOUR TEETH
SPORT A WEAVE
Follow Chanel’s cue and sport the weave this season. Harking back to the way fashion was made in the olden days, there’s something natural, primal and utterly authentic about wearing all things woven. Plus, it’s perfect for the coming Winter chill! It’s also great fun to watch how this method extends into accessories, such as bags, shoes and jewellery, which give you a glimpse of the level of innovation some designers possess when it comes to manipulating design.
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18 DECEMBER 2014
Houndstooth might have made a splash on designer catwalks, with Balmain leading the charge with the couture label’s innovative use of the iconic fabric pattern, but it never really made it into the wardrobes of the fashion folk except for Rihanna. Thankfully though, as it’s really more of a Fall element, Spring’s underrated trend has made a more pronounced transition into the new season. Shop these pieces from McCartney to Miu Miu and build a wardrobe that shows your sartorial teeth!
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19 DECEMBER 2014
Trends
THE LOOK OF COLD
Slip into the look of Fall in absolute style by going back to the basics. Instead of fussing what the hottest trend out there is, focus on the colours that have made the season every fashionista’s favourite. They’re neutral, they easy to mix and match with, and most importantly, they’re characteristically, well, cold. From tan to grey, burgundy to green and the occasional pops of pink and salmon, these hues are all you need to drape yourself in to fully experience the sartorial wonders of this season.
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20 DECEMBER 2014
ALL ABLAZE
Worried about your work wardrobe going off the style pulse? Update your 9-to-5 the easy way with a new wave of blazers from Fall 2014’s hottest runway collections. Go for neutral colours for ultimate mix-and-matchability, while sticking to relaxed tailoring for all-day comfort at the office.
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21 DECEMBER 2014
Health
OBESITY TODAY
With the increase in diabetes as well as the surge in global obesity rates, is it any wonder that many experts are embracing the latest healthy eating program, the Paleo Diet? BIEN learns how it can help you alleviate your risk for disease as well as enhance your wellbeing... 46-year-old Hend Mahmoud from Dubai says that while she aims to eat healthy foods, she has been recently diagnosed with glucose intolerance and she also suffers from odd aches and pains in her legs and WWW.BIEN.COM
back. She tells, “I do watch my diet and weight but like most people, found myself eating rice with almost every main meal and also just eating too much refined foods. It was the diagnosis of being glucose intolerance that gave me a jolt to take action and seek the help of a nutritionist who advised this diet. My complete life has changed in the past four months with this lifestyle modification diet. Now I enjoy my proteins with lower glycemic index carbs. I have never felt better and the aches and pains are completely gone...”
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WHAT IT IS
This near to nature lifestyle eating diet is essentially based on eating foods that our hunter-gatherer ancestors from 2.6 million years ago ate. “The foods comprised of vegetables, fruits, WWW.BIEN.COM
23 DECEMBER 2014
Credit: www.nerdfitness.com
GOING BACK TO THE CAVE... A CLOSER LOOK AT THE PALEO DIET
fairly constant at about 14 percent of the population however over the past 25 years, this has surged to about one in three people,” he says, this coinciding with the fact that the early eighties saw the introduction of high fructose corn syrup and the expansion of the soda industry which exacerbated the problem. In fact, the reality today is that most people consume far too many carbs, points out Dr. Simpson. “Vegetables and fruits contain all the carbs most humans need and our bodies work best when we burn our fat,” he says however unfortunately, in the modern world people consume so many carbs that the body can rarely burn its fat stores.
Take a look around; our children are playing less, eating more refined foods and adults are doing almost the same except most of us are either sitting in front of our laptops or working. This lack of activity combined with eating habits gone wrong has resulted in the epidemic many experts refer to as globesity. According to Dr. Graham Simpson, Medical Director at Eternity Medicine Institute, hunter-gatherers of the yesteryears actually appeared to suffer no obesity, diabetes, heart disease, or Metabolic Syndrome until they adapted grains and dairy foods just 7,000 years ago. “And today our environment in the UAE, as is the case elsewhere, has changed dramatically especially with the introduction of the modern Western diet with its high sugar, trans- fats and omega 6-fats,” he says. He asserts that what is making us obese is in fact, carbohydrates and insulin. “Up until the eighties, obesity rates remained
Health
Western diet is made up of foods with a high-glycemic index, meaning blood sugar levels are constantly elevated and as a result insulin levels are constantly spiking. Excessive insulin and blood sugar levels are associated with high blood pressure, high LDL, type 2 diabetes, heart disease, cancers and others. The Paleo Diet avoids these types of foods entirely, and studies
have shown that our ancestors of the Paleolithic Era were for the most part free from these diseases.
THE SHIFTS IN EATING
Dr. Simpson points out that what we eat today is very different from what our great grandfathers used to eat. “This is due to modern agricultural business and genetic modification of foods,” he says and in fact the number of individuals who are gluten intolerant is skyrocketing. Author William Davis, MD explained in his recent book “Wheat Belly” that wheat can be toxic to the human body for many people. “People who eat wheat will consume on average an extra 300 to 400 calories per day,” he says and besides this, wheat also produces exotoxins as a result of lectins and other proteins contained in grains. “A startlingly fact is that exotoxins stimulate the same brain receptors as cocaine and heroine, which is why wheat can have an addictive character,” he says.
Foods Recommended To Eat on The Paleo Diet:
meats, fish, eggs, nuts, and seeds,” says Dr. Simpson, as these foods provide essential nutrients and have a low-glycemic index. “The Paleo diet originally became popular in the 1970s when gastroenterologist Walter L. Voegtlin came up with the concept,” he says. Paleolithic nutrition is based on the premise that human genetics have scarcely changed since the dawn of agriculture, and modern humans are genetically adapted to the diet of their Paleolithic ancestors. Therefore an ideal diet for human health and wellbeing is one that resembles this ancestral diet. “Refined sugars and grains and processed foods are not part of the Paleo Diet,” he says and in fact, believes that the answer to our chronic disease is a “dietary RAP”Return to Ancestral Practices – we need to act like our Paleo ancestors did for 100,000 generations and avoid grains and dairy and opt for a diet of meat, fish, eggs, nuts, salads, fruits and vegetables which is in harmony with our genetic makeup. “This anti-inflammatory diet is a moderate protein, carbohydrate and fat program designed to reduce body weight, reverse chronic disease and slow ageing,” he says.
DIABETES
With this diet, Dr. Simpson explains that you can begin to reverse diabetes in as little as two to three WWW.BIEN.COM
• Meat - GRASS-FED, not grainfed. Grain causes the same problem in animals as they do in humans. • Fowl - Chicken, duck, hen, turkey…things with wings that (try to) fly. • Fish - Wild fish, as mercury and other toxins can be an issue in farmed fish • Eggs - Look for Omega-3 enriched eggs. • Vegetables - As long as they’re not deep-fried, eat as many as you want. • Oils - Olive oil, coconut oil, avocado oil – think natural. • Fruits - Have natural sugar, and can be higher in calories, so limit if you’re trying to lose weight. • Nuts - High in calories, so they’re good for a snack, but don’t eat bags and bags of them. • Tubers - Sweet potatoes and yams. Higher in calories and carbs, so these are good for right after a workout to replenish your glycogen levels.
weeks as insulin resistance is the key abnormality in “Diabesity.” “This means that before you became a diabetic, you have pre-diabetes for 8 to 10 years with insulin resistance,” he says and in fact, this diet can help anyone who is overweight even the morbidly obese. “Simple eating tips to avoid obesity include consuming a Paleo diet of foods below 50 in the Glycemic Index, avoid all sodas including diet sodas, no carbohydrates after 7 pm, avoid all grains and dairy, and avoid juices and dried fruits and save rice, potatoes or pasta for just once a week,” he says.
BENEFITS
Being a low glycemic diet, this essentially means that the Paleo diet keeps blood sugar levels normal. “Actually numerous studies have shown that highprotein and low-glycemic load diets are more effective for weight loss, controlling diabetes and disease control,” says Dr. Simpson. And not surprisingly, the popularity of the diet is being aided in large part by a slate of recent studies showing just how damaging to our health high-glycemic food really is. “The lowglycemic load Paleo Diet delivers quick weight loss results and also helps avoid silent inflammation which ultimately leads to many kids of disease including cancer,” he says. What we do know is that the modern
24 DECEMBER 2014
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25 DECEMBER 2014
Fitness
FOR HEALTHY, FIT YOU
With so many things happening in your life, it can get quite difficult to keep your fitness regimen in check. There are so many factors that can deter you from following through your fitness plans. We sought the help of Nathan Brown, Group GX Manager at Fitness First Middle East, to give us expert tips on how to keep fit with regular exercise.
VARY YOUR TRAINING
Your training needs variation. If it’s cardio training, do a combination of body weight exercises and equipment-assisted exercises. For example, perform body weight squats (50 reps), a treadmill run (Level 10+ 400 meters), body weight burpees (50 Reps), rowing machine (Level 10+ 400 meters) and complete the cycle four times. This will definitely burn the unwanted calories away. For those who are fasting, complete only 25 reps, and run 200 meters for both the treadmill and the rowing machine, adjusting variation in speeds.
RESISTANCE TRAINING IS IMPERATIVE
Along with cardio training (TIP 2) – remain vigilant in obtaining resistance training. This could be in the water, in the gym lifting weights or at home walking up a flight of stairs. Either way you must look at resistance to maintain muscle tone and conditioning. The process I would recommend is attend a TUFF, Bodypump or XFIT class. An alternative option is combine these weighted exercises and complete five sets in total. Station 1: Bar squats combined with Body weight squats (20 reps each) Station 2: Push-ups combined with Bar Chest press (20 reps each), Station 3: Sumo High Row combined with a Dead LIFT (20 reps each) Station 4: Thruster combined with a Overhead lunge ( 20 reps each) Station 5: Sit ups, shoulder touching floor and hands reaching to touch feet (20 reps), Plank holds for (20 seconds) – complete five sets.
IT’S ALL IN THE TIMING
How? EPOC stands for ‘exercise post oxygen consumption’. In other words, when you have exercised you will keep burning calories after because your metabolism is still in an active state. Remember the key is timing your workout right so you stay in the caloric working zone even after you have completed your workout and enjoying Iftar at the same time.
DON’T LOSE YOUR MOTIVATION, KEEP MOVING!
We tend to lose the energy or just can’t be bothered. If you use the escalators or travelators, keep walking. Don’t just stand there waiting for it to take you to the top as it breeds laziness. Avoid using the lift, use the stairs instead and walk as long and as far as you can when inside a shopping mall.
STAY HYDRATED
Keeping hydrated is important for everyone whether you are on diet or not. Plain water is sometimes not enough so you may need an electrolyte drink to replenish the sweat factor lost especially if you have been exercising. In addition, hydrate before, during and after exercise – it doesn’t necessarily need to be fluids,you can also source the necessary hydration from fruits as an alternative.
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26 DECEMBER 2014
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27 DECEMBER 2014
Food
HEARTY, LIVELY KITCHEN DELIGHTS
Want something new to share with your family and friends? Chef Nasir Jehan shared with us three recipes of sumptuous dishes coming straight from the kitchen of Forty Carrots at Bloomingdale’s Dubai.
Pan roasted salmon with fennel in orange and caper vinaigrette served with avocado quinoa salad
Makes 4 portions
Ingredients :
Carrot and coriander soup Serves 4
Cooking method prawn stock:
Ingredients:
600g carrots Garlic butter 200g butter unsalted 30g leeks 40g garlic 120g onion 40g parsley 30g coriander 45ml olive oil French baguette 15g salt 3g black pepper 750ml vegetable stock
1. Peel carrots, leeks and onions and chop finely (you can grate it too) 2. Heat up the pressure cooker with a little bit of olive oil and sauté off the onions, garlic and leeks and then add carrots. Top it up with vegetable stock, put the cover on and cook for about 15minutes. 3. Once ready, blitz the mixture until smooth and add fresh coriander as final touch. Taste for seasoning. 4. Serve with toasted garlic butter baguette.
Cooking method garlic butter:
1. Mix soften butter with grated garlic and parsley. 2. Use it right away or keep in a freezer for up to 2 weeks. WWW.BIEN.COM
28 DECEMBER 2014
800g salmon – 4 fillets skin off salt pepper lemon juice – to cover the salmon Fennel salad 200g fennel - shaved 30g spring onions –30g thinly sliced Orange and caper vinaigrette 100ml orange juice orange zest of 1 orange 100ml olive oil 1tsp Dijon mustard 20g capers – chopped salt Quinoa salad 200g quinoa - uncooked 400ml water 80g onion - chopped 200g ripe avocado - chopped 100g cucumber - chopped 10g fresh basil - chopped 10g garlic - chopped 15g Roka leaves - chopped 40ml olive oil 30ml lemon juice
4. In the meantime prepare your vegetable for the quinoa. Wash and finely chopped them and set aside. 5. Prepare your fennel salad – shave the fennel thinly on a mandolin and mix in with a spring onions. Keep on ice to keep fresh. 6. Let the quinoa cool down and then mix together with the chopped vegetables including the garlic, basil and roka leaves. 7. Mix lemon juice with olive oil and dress the quinoa salad and let it rest in the fridge. 8. Start with the salmon – place the salmon on dry non stick pan over medium heat and pan roast on each side for about 4minutes – until golden. 9. To prepare the orange vinaigrette. Heat up a saucepan with your orange juice and reduce it over medium heat by half. 10. Let it cool down and then whisk in the mustard and olive oil. Once emulsified, add the capers and orange zest. Taste for seasoning. 11. When ready to be plated place the quinoa at the bottom, top with fillet of salmon and fennel salad dressed with orange vinaigrette.
n i m a t i V r e t s o bo Ingredients:
1 orange 1 carrot 2 celery stalks 50g mango 200ml mineral water
Preparation:
Cooking method:
1. Wash and peel all the ingredients. 2. Put all ingredients in a blender and blitz until smooth. 3. Served chilled or over ice cubes You can use extra orange or celery sticks as garnish
1. Marinate the salmon in lemon juice, salt and pepper – leave in the fridge for an hour 2. Put quinoa in pressure cooker, add water, salt and olive oil 3. Cook in pressure cooker for about 7minutes. If using pot, than cook for 15minutes. WWW.BIEN.COM
29 DECEMBER 2014
How To
INSTANT WAYS TO INJECT OOMPH INTO YOUR LOOK
From that perfect red lipstick and fabulous skin to that ultra luxurious silk scarf, getting that instant wow factor is easy with our compilation of 10 instant wow-making tips. These head-to-toe tips can give you that edgy oomph to your individual style immediately.
LOVE THYSELF
Globalization, explains Victoria Devin, Owner of Hermione Boutique, essentially means that trends are becoming worldwide, so it’s important to take a unique approach to what fashion has to offer. She advises to be yourself in the middle of it all; fashion shouldn’t be try-hard. “It is always good to highlight your strengths; find something you like about your appearance and accentuate it,” she says. “For example if you have a small waist you can emphasis it by wearing a skater dress from Jay Ahr.”
BE SURE TO HAVE ONE STATEMENT PIECE
The fit of the dress combined with a statement element will provide elegance and wow factor, suggests Victoria. “The statement element can be for example a structured jacket--Barbara Bui, for example or a leopard print or a colourful handbag by Barbara Bui, depending on your taste and what you love the most,” she says. WWW.BIEN.COM
THE POWER OF A SCARF
Accessories make or break any outfit and with a luxurious limited edition Kate Toledo scarf by artist Kate Toledo you can instantly up the style quotient. She advises, “Make that slim fitting block coloured dress your own with a scarf, one of the most versatile accessories in your wardrobe. Choose a special, bright coloured silk, 90x90 scarf and wear it like a necklace. Tie it twice around your neck and tuck in the edges, or tie it into a bow or wear the scarf the same way inside the collar of a crisp white shirt or inside the collar of formal jacket or even a jean jacket to keep you apart in a crowd.” Visit kate@katetoledo.com for more details; priced at Dhs 1,200
INSTANT FACIAL PERFECTION WITH ELLANSÉ
LAUGHTER POWER
A wow factor also means injecting a sense of humour into your style and Victoria suggests that shoes are really good accessories to add a twist to your outfit. “Bionda Castana spring summer 2014 cut-out mesh stilettos in lemon are very elegant and they add that touch of fun that you need to finish the perfect look,” she says. “Colourful, fun, and bright shoes will give a spring to your step.”
30 DECEMBER 2014
For an instant oomph appeal that will instantly give you Angelina Jolie higher cheekbones, a chiselled jaw line or just a more rested look are state-of-the-art derma fillers Ellansé. Developed by Aqtis Medicalis, these use what is known as ‘Tunable Longevity’ and offer four types to suit different patient needs and based on their lasting results, namely: S-short, M-medium, L-long and E- extra-long with the S and M being available in the UAE. The best part is you can enjoy your new look immediately with no downtime and no side effects and the best part is that the product lasts for one to two years after which it will fully disappear after the desired performance duration. Ellansé dermal fillers are exclusively distributed by KALIUM; prices start from Dhs 2,000 onwards WWW.BIEN.COM
GET PERFECT SKIN
Fabulousness can only be achieved when we look amazing from head to toe. Katrina Valente, a holistic aesthetician in Dubai explains that Environ is a first class professional range of products that is completely result orientated. “This is because it has very high percentages of active ingredients that have been scientifically combined to give you the fast results you desire,” she says. There are three lines formulated for specific client needs. “The AVST moisturisers have high percentages of vitamin A while the C-Quence line is the anti-ageing line which is predominantly vitamin C as well as vitamin A, ” she explains. “Continued use of this product will have your skin smoother, more refined, brighter and tighter.” Contact: www.cosmofze.com and www. katrinavalente.com
31 DECEMBER 2014
How To same results. Safe, fast and easy, this super express procedure helps you look amazing all the time. Eyelash enhancement treatments have become popular especially among celebrities as they add glamour to the look, giving the eyes that ‘wow’ factor. Available exclusively at Sisters Beauty Lounge; priced at Dhs 200 for Regular Volume and Dhs 300 for Full Volume
MAKE-UP MAGIC Rock the Red
THE WINDOW TO OUR SOUL Hi Brow
Our eyes play a monumental role in how we look and express ourselves and with the latest offering by Sisters Beauty Lounge, you can get those power brows you have always wanted instantly. Hi Brow is a bespoke brow service to create unique brows. The process consists of a thorough consultation to understand the client’s needs and then a precise measurement undertaken to assess the angles and the arch that best compliments the face. Then the brows are tinted and waxed with a special pain-free warm wax, threaded and tweezed to perfection. Then a mineral natural concealer is used to cover any redness as well as a special eyebrow wax is applied with shaded eyebrow powder. The result is instant power brows which soften the face, give a fresher look and overall inject a whole lot of oomph into your look. Available exclusively at Sisters Beauty Lounge; priced at DHs 200 for 45 minutes
An easy and fast way to get instant wow, tells M.A.C. Senior Artist Vimi Joshi is use a luscious red lippie. “M.A.C. lipstick in Ruby Woo creates instant glamour in seconds,” she says as there is nothing that makes more of a strong, confident and classic beauty statement than a powerful matte red lip. She suggests applying a small amount of lip conditioner before swiping this iconic red lip colour all over the lips. Powder the edges of the lips and then re-apply the lipstick for a bold look that will last all day long. Available at all M.A.C. retail outlets; Dhs 100
Let’s face it, if your hair is frizzy and unmanageable, no matter what you do you just won’t look fabulous. Try the Philip B’s Katira Hair Masque, an intensive oilfree treatment that leaves coarse or curly hair feeling bouncy and silky-soft. It’s a gentle yet surprisingly versatile rejuvenator that sinks in to plump up limp strands or smooth coarse, hard-to-manage hair, even frizz-prone hair types. Just one application will instantly revitalise your hair colour, speed up blowdrying time, and lock in shine for a sexy, touchable, red-carpet finish. Available at at Harvey Nichols, Bloomingdales, Plethora Hair Lab, Areej, among others; priced at Dhs 195
GET AN INSTANT GLOW
LA LA LASHES
From Kim Karadashian to Beyonce, who can deny that long and luscious eyelashes are an instant way to get wow? La La Express Lashes are individual semi-permanent lash extensions applied in just 30 minutes and last for two to three weeks, after which the set must be removed to avoid any damage to the natural lashes. La La Express Lashes are perfect for clients’ on-the-go who have little time but want the WWW.BIEN.COM
TERRIFIC TRESSES Philip B Katira Hair Masque
Highlight and illuminate your face immediately by using M.A.C Strobe cream. Vimi points out that this will add a touch of sparkle and luminosity to your make up, creating a radiant finish that will last all day long. Simply apply on the high planes of your face like your cheek bones, bridge of the nose, cupids bow and chin. You will have the “WOW” factor in no time. Available at all M.A.C. retail outlets; Dhs 157
32 DECEMBER 2014
rejuvenation. And that’s not all, a Deep Cleansing Facial will further leave you squeaky clean using special cocktails and highly effective products specifically for your skin’s individual needs. Available at Obagi Medispa Dubai Mall and Sharjah; priced at DHs 750
DEEP CLEANING FACIAL PLUS Microdermabrasion
No one can get a wow factor with dull skin...To solve this and many other woes, Obagi’s Deep Cleansing Facial in combination with Microdermabrasion is the answer. Using the finest crystals available, dead skin cells on the top layer of your skin are gently removed to remove the roughness while at the same time improving lymph flow and oxygenation on the area resulting to collagen production and overall WWW.BIEN.COM
33 DECEMBER 2014
Hair Trends
Drew Barrymore
Lily Aldridge
THE SHOWSTOPPER IS OMBRE
THE LONG AND SHORT OF IT From super red carpet Ombre hair colour to loose pretty waves, it’s your turn to learn the hottest trends and how to get your tresses in perfect condition…
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34 DECEMBER 2014
From Khloe Kardashian to J. Lo, today’s musthave hair colour trend is Ombre, tells Lydia Moustakime, Senior Stylist at Sisters Beauty Lounge in Dubai Mall. “Basically Ombre is the look that starts darker at the crown and gets progressively lighter going downwards towards the ends of the hair,” she tells. Ombre can be done using several techniques but the most popular at the moment is the Bronde technique. “This is the hottest summer hair trend and starts dark at the crown and gets lighter in colour going down but unlike Ombre, has a few strands weaved in-between to break the contrast between light and dark,” she explains, adding that the Ombre coloring technique is actually very versatile and can suit any complexion and can be done in a huge variety of colours and colour combinations. It is also extremely low maintenance and grows out beautifully well. “We have clients requesting dark blond on the crown and lighter ash blonde going downwards; that is hugely popular right now,” she says, however the warmer colours are not too popular. And because colours can be played with and looks can be completely customized, each client can walk away with a completely unique look, from red carpet glamorous to beachy sun kissed and relaxed. “Basically if a client wants to look tan and golden, we can work with warmer shades but if she prefers to cool her look down and look paler, we will use coolers shades which are what is huge here at the moment,” she says. Also once your hair is lightened, she advises strongly that your eyebrows should also match and be lifted accordingly with the shade of your hair otherwise it will look completely unnatural. WWW.BIEN.COM
LOW LIGHTS
While Ombre is the look at the moment, Moustakime adds that low lights are also very hot for the summer. “These are usually done in shades of honey, caramel and mocha and created using the Balayage technique whereby thin pieces are finely coloured and lifted just about two shades to give a super natural beachy sunkissed look,” she says.
KERATIN TREATMENT While the days of poker straight flat hair are passé, Moustakime points out that the Keratin treatment is still going strong. “This is more of a smoothing treatment rather than a straightening treatment,” she says and explains that it’s a perfect must-do for the summer as it alleviates most of the need for blow drying and styling. “This lasts for about three to four months and removes frizziness; but the best part is that this is actually a hair treatment as it adds more keratin to our hair, making it stronger and healthier over time.”
35 DECEMBER 2014
Hair Trends LOOKS
According to Moustakime, wavy, soft and feminine hair styles are hugely hot right now. “Many women these days are requesting glamorous looks that involve rollers and blow drying for a bouncy, larger than life look,” she says and haircuts are more about texturizing and layering to give shape and volume.
SHAMPOO AND CONDITIONERS
and conditioner it is important to focus on the most pressing issue concerning you at the time. Moustakime advises to shampoo your hair around three to four times a week, not daily as this will increase the sebum on your scalp and can cause oiliness and scalp irritations. “Dry shampoos are great because they can help you in a rush and give you the quick –fix your hair may need,” she says.
Most hairdressers agree that it’s worth investing in good quality shampoo and conditioner, especially if you have coloured hair. Professional products have more intensive ingredients which are why they are more expensive, but you also have to remember that you need to use less of the product as they are extremely concentrated. When choosing a shampoo
Treatment For Luscious Locks TREATMENTS
Consider these as facials for your hair which not only give a boost for gorgeous hair but help you save money on your next trip to the salon. Salon treatments, says Moustakime are a must-do for all women. “Even if you buy the products yourself and do it at home, hair products created for salons are much more concentrated than the products made for home,” she explains. Be sure to treat your tresses to a luscious professional quality hair masque such as the White and Orange Masque Intense by Kerastase which
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Moustakime says will help your hair maintain its shine and infuse it with moisture. “Also if you have coloured hair, use the Kerastase Hair Masque in the pink range to maintain the colour in between salon visits. “Also as water here has excessive saline, this range will infuse your hair with anti-oxidants and keep your colour from fading,” she says. “Daily blow-drying can be really drying for the hair and can eventually damage the hair.” Therefore use a heat protector cream before drying to maintain your blow-dry which will also make the hair easier to blow-dry.
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Unlike Keratin and the Brazilian blowouts, Hair B.TOXX not only removes the frizz, it also restores lost proteins into the hair to leave it shiny, soft and manageable. The secret to the treatment’s success is an innovative concentrate of active ingredients including caviar oil, B5 and E vitamins and collagen that, when combined, create a revolutionary complex, which penetrates the inner part of the hair, rather than just coating the outer part of the hair strands. As well as eliminating frizz and repairing split ends, this complex guarantees to moisturize, nourish, repair and revive hair, adding incredible shine and softness.
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The treatment starts off with a wash using the Hair Botox shampoo and next the B.TOXX treatment is applied and left on the hair for 45 minutes to allow its active ingredients to penetrate the hair cuticle. The hair is then washed with a mask to seal the cuticle, as well as moisturize the hair and the scalp before being washed again, dried and smoothed to seal the ingredients into the hair. The best part is the results last for between two and four months, allowing you to showcase silky, smooth tresses that will be the envy of all. Price: Dhs 300; available at Vivandi Hair Spa (www. hairspa.ae)
37 DECEMBER 2014
Face of Dubai
MEET TALA
The pretty young thing is a face everyone recognizes. Well, at least those who circulates with her in Dubai’s high society or the thousands who read her blog My Fash Diary. Born in Chicago, originally Syrian, and grew up in Dubai, The London College of Fashion graduate, Tala Elle Saman edits the first blog to come out of the UAE in 2009. Her beautiful face has also been a constant fixture in Middle East’s society pages and fashion magazines. Apart from these, she has worked on the side as contributing editor to several publications, a stylist and fashion consultant for big names such as Tom Ford, Halston, Net-a-porter.com and ASOS. She also had done my Repetto loves Art project, and as an official blogger for Galaxy chocolate. In her social media accounts, she described herself as: style blogger, coffee addict, Barre lover.
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