Bridges Jan 28 by Postmedia Saskatchewan

BRIDGES

ON THE SCENE:

Swinging with the Stars takes centre stage in Saskatoon P. 6

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WINE WORLD: How to drink heavenly wine at a lower price P. 25

FASHION:

Politics, style and class, Lt.-Gov. Solomon Schofield has it all P. 26

A STA R P H O E N I X CO M M U N I T Y N E WS PA P E R

WHEN NATURE IS THE MODEL THE BREATHTAKING PHOTOGRAPHY OF TODD MINTZ GIVES A RARE GLIMPSE INTO THE NATURAL WORLD P. 8

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GARDENING #

PERENNIAL OPTIONS

Biokovo geranium chosen as the star of 2015 By Erl Svendsen The Perennial Plant Association is a trade association composed of retailers, landscapers, educators and other professionals interested in growing, selling and promoting herbaceous perennials. One of their programs is the Perennial Plant of the Year where they select an outstanding, proven performer to promote across North America. This year, they have chosen Biokovo perennial cranesbill geranium (Geranium x Cantabrigians Biokovo) as their star. Biokovo geranium is a naturally occurring hybrid found in the Biokovo Mountains of Croatia. It’s a real attention getter, sporting white blooms with bright pink stamens that lend the flowers an overall pink blush. Not only do the masses of flowers attract attention, it keeps blooming for four weeks or more in early to midsummer (and on occasion, re-blooms in the fall). Bees, butterflies and other pollinators can’t get enough of the blooms. And the show doesn’t stop there: the leaves offer up shades of scarlet, orange and bronze in the fall. The plant is compact, low to the ground (15 to 20 cm tall), forming a moderately fast growing ground cover, up to one metre in diameter. It spreads by shallow, somewhat fleshy rhizomes (underground stems) that are easy to pull out of the ground to control its spread. The leaves are medium green, slightly glossy, lobed and fragrant. They are also semi-evergreen, adding some early colour to the garden. Equally at home in full sun or part shade, it is a very adaptable, long-lived perennial that can be grown in borders (at

the front), rock gardens or containers. Make sure it’s grown in well-drained soil for best results. It’s not tolerant of overly wet environments and prefers dry shade (once established) making it perfect for under trees, eaves and other difficult, dry areas in the garden. But do give it water on occasion during prolonged dry periods. When planting, make sure the crown is just at or above the soil surface after watering. Division in spring or fall is easy: dig up pieces from the edge of the mound, keeping as much soil with the roots/rhizomes as possible, and replant as above. There’s no need to dig deep as the root zone is only about 10 cm. It’s low-maintenance as well: remove dead or ragged leaves in spring before growth begins and give it a hard trim right after flowering to trigger a flush of new growth to renew its appearance. In addition, it has good disease resistance and is tolerant of deer and rabbits. Note for rural folks: in my experience, this latter point can either mean that deer and rabbits avoid it OR plants tolerate and recover quickly after browsing. Now, before I’m accused of being a climate zone denier again, Biokov survived several years in my old garden (it may still be there, but I haven’t been to visit since moving away), despite the fact that most sources rate it only for USDA zone 4 or 5 and warmer (Saskatoon is USDA zone 3b). This column is provided courtesy of the Saskatchewan Perennial Society (www.saskperennial.ca; hortscene@yahoo.com). Check out our bulletin board or calendar for upcoming garden information sessions: Jan. 28: Developing the Gardens at Tierra del Sol.

The 2015 Perennial Plant of the Year is the Biokovo cranesbill geranium. PHOTO COURTESY REGINALD HULHOVEN

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INDEX #

FA S H I O N P. 2 6

ON THE COVER PG. 8

Entering Arctic ice water isn’t as uncomfortable as it looks, says nature photographer Todd Mintz — it just stings for a second. PHOTO COURTESY TODD MINTZ

TA B L E O F C O N T E N T S

GARDENING — 2 Biokovo geranium chosen as the star of 2015 IN THE CITY — 4 A moment in time: Photographer Michelle Berg’s shot that defines the week

ASK ELLIE — 22 CROSSWORD/SUDOKO — 23 OUTSIDE THE LINES — 24 A weekly colouring creation for kids of all ages by artist Stephanie McKay

READ MY BOOK — 5 Why you should read The Unwritten Rules: Leadership in the Workplace

WINE WORLD — 25 How to drink heavenly wine at a lower price

Lt.-Gov. Vaughn Solomon Schofield dresses according to the fashion etiquette handed down from her mother. BRIDGES PHOTO BY BRYAN SCHLOSSER

ON THE SCENE — 6 Our best shots from an action packed night at Swinging with the Stars

FASHION — 26 Politics, style and class, Lt.-Gov. Solomon Schofield has it all

BRIDGES COVER PHOTO BY TROY FLEECE

ON THE COVER — 8 The breathtaking photography of Todd Mintz gives a rare glimpse into the natural world

EVENTS — 28 What you need to know to plan your week Send listings to: bridges@thestarphoenix.com

SHARP EATS — 21 After gluten free became a household name, the trend now is catering to people with multiple allergies and food sensitivities

Bridges is published by The StarPhoenix – a division of Postmedia Network Inc. – at 204 Fifth Avenue North, Saskatoon, Sask., S7K 2P1. Heather Persson is editor; Jenn Sharp is associate editor. For advertising inquiries contact 657-6340; editorial, 657-6327; home delivery, 657-6320. Hours of operation are Monday to Friday, 8:30 a.m. to 4:30 p.m. The contents of this publication are protected by copyright and may be used only for personal, non-commercial purposes. All other rights are reserved and commercial use is prohibited. To make any use of this material you must first obtain the permission of the owner of the copyright. For more information, contact the editor at 657-6327.

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IN THE CITY #

J A N U A R Y 2 5 , 2 0 1 5 - 1 2 : 3 2 P. M .

Slip-sliding away

Aaron and Cherish Jackson slide down the snow castle slide in the Ice Park at the PotashCorp Wintershines Festival at the Saskatoon Farmers’ Market. Saskatoon’s premiere winter festival runs until February 1. BRIDGES PHOTO BY MICHELLE BERG

READ MY BOOK #

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LOCA L AUT H ORS: Writers tell us what makes their book worth reading

GUY FEHR

The Unwritten Rules: Leadership in the Workplace There are leaders at every level in an organization; from the front line to the CEO. Senior leadership are obvious examples, but there are other leaders that set an example for us as well. I’m referring to those middle management and front line supervisors that have the heart and drive to do their best and support others. They are seen as leaders by those around them and their natural leadership tendencies enable them to grow from experience, gaining insights often missed by others. There is a consistency about them. The Unwritten Rules: Leadership in the Workplace, is written to support and advise these mid-level and front-line leaders. My book is all

about assisting them. To be clear, this isn’t a book on management development but it would cer tainly augment a management development pro g ram. This is a book on the 20 most common errors made by midlevel and Guy Fehr front-line leaders; the traps they unwittingly step into, and the unexpressed expec-

tations of those around them. The Unwritten Rules: Leadership in the Workplace points out the seemingly innocuous habits and tendencies of many workplace leaders that undermine their own leadership. For example: A mid-level leader might be using every strategy she can think of to bring about a sense of “team” and comraderie among her staff, not realizing she is hampering her own efforts with a seemingly unrelated habit. A front-line leader may find his staff meetings have gone quiet, not connecting what he has done with the now stifled two-way communication; and if he does realize, how might he effectively undo it ? There are common personal habits and mindsets that interfere with

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trust and communication. There are expectations that, if not met, can hinder productivity, magnify problems, or at the very least, cause a lot of frustration. There is a timing to some things, that if done too soon or too late, can erode trust, cause disrespect, and hamper productivity. The Unwritten Rules: Leadership in the Workplace is intended to be a kind of pocket mentor, sharing concepts and explanations based on 40 years of experience and observation. My intent is to save the reader the years it often takes to learn these concepts and the problems one encounters by learning the hard way. My book is available at McNally Robinson Bookstore in Saskatoon, the Southland Mall Chapters in Regina and at Amazon.com.

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ON THE SCENE #

S W I N G I N G W I T H T H E S TA R S

Saskatoon’s business and philanthropic community was out out in full force Jan. 24 for the annual Swinging with the Stars gala. The fundraiser pairs eight Saskatoon celebrities with professional dancers in a high-energy competition. Money raised from this year’s audience of 775 goes towards respite care for medically fragile children at Hope’s Home. Hope’s Home, with locations in Regina and Prince Albert, is Canada’s first medically integrated daycare. A third Hope’s Home is soon opening in Saskatoon. The 24-hour respite care gives children with complex medical needs a fun-filled “sleep over” while their parents get a well-deserved break.

BRIDGES PHOTOS BY LIAM RICHARDS

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ON THE SCENE 11.

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3. Jackie Zemlak and Darcy Best 4. Sara Wheelwright, Canadian Female Entrepreneur of the Year, performs with her partner Sourav Ganguly.

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ON THE COVER #

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They are going to do what they do and I have to try to figure out a way to capture it. — Todd Mintz

N AT U R E P H O T O G R A P H Y

Mintz braves the elements in pursuit of art

Snorkel selfie: Todd Mintz spent a week in the water during the October 2010 salmon run near Sicamous, B.C. PHOTO COURTESY TODD MINTZ

By Ashley Martin Todd Mintz has been in some potentially precarious situations. Three-thousand feet below sea level. Mere metres away from animals that could rip him limb from limb. In sub-zero water, underneath an iceberg, “I would say that’s probably some of the more intense div-

ing you can do. I use ‘intense’ as opposed to ‘unsafe,’” Mintz said with a chuckle. “I am trained in it, so I would say I’m more calculated. “I sometimes don’t feel that I’m actually taking a risk.” Had he stuck solely with accounting, these situations wouldn’t have presented. But in 1994, when Mintz finished his chartered accountancy, he also got certified in scuba diving.

Now, nearly as much as he’s in the office working on financial statements and tax planning for corporate clients, he’s in a field or an ocean, spying on nature through the viewfinder of a camera. Funny enough, he says, technicality and creativity converge in both fields: “Shooting cameras, there’s math and it’s technical, and doing accounting requires creativ-

ity and vision for your clients.” Nature photography has been a passion since Mintz took his first big scuba trip to Bonaire in 1996. A childhood fascination with Jacques Cousteau led to a desire to see what went on in the water. So he ventured over to The Dive Shoppe, enrolled in a pool course and bought gear before he was even certified.

Born and raised in Regina, he started diving in Saskatchewan lakes, which he says helped him be more dexterous in situations where you don’t want to damage ecosystems like coral reefs. “You need to have excellent buoyancy control, which is something you need here because they’re siltbottom lakes — they’ll stir up and then you can’t see a thing.”

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Sharks are generally good, they’re not aggressive, they’re not looking to do you harm, but you just hope you don’t run into the one bad one. — Mintz

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A shark Mintz photographed in the Bahamas in 1996. PHOTO COURTESY TODD MINTZ

For his trip to Bonaire, The Dive Shoppe loaned him a film camera and a long-held interest in photography was renewed. Though he has photographed in tropical climes like Jamaica and the Galápagos Islands, and is heading to the Philippines next month, Mintz prefers cold-water diving. Sub-zero waters are “not that big a deal” after experiencing Saskatchewan winters all his life. A favourite destination is the Arctic. He has made seven trips there in the past three years and is returning in June to Pond Inlet, Nunavut, to shoot narwhal whales — “hopefully, they show up.” He shoots in Saskatchewan too, which can get uncomfortable on -40 C winter days. “I’ve literally had fingers I can’t feel, just like anyone else if they’re out too long. Walked so far into the middle of a field and realized once the wildlife’s moved off that the truck is a long way away and I’ve been out here for hours. Pretty intense challenges. Sometimes, I don’t like to let my wife in on knowing exactly what I’m doing,” he said laughing, “so she doesn’t get too concerned.” While getting close to nature can be risky business, he takes calculated risks. After all, he wants to be around for the sake of his wife Melanie and their five children. Photography is all about the art for Mintz. It’s not about money or collecting images like they’re hockey cards. It requires patience — sitting still for hours to shoot an image, sometimes to no avail. It’s a challenge, but he doesn’t like shooting in controlled scenarios: Posing a person and

adjusting lighting doesn’t interest him. In nature, “They are going to do what they do and I have to try to figure out a way to capture it.” One way is by learning as much as he can about each specific animal. He doesn’t try to force anything — “if I’m meant to get the image, it’ll happen” — and that relaxed approach might be a help. “I’ve certainly been in groups of people under water and somehow the subject, whether it be a giant manta ray or a sea lion, seems to come to me out of a whole group standing there.” Under water, he uses a semi-professional camera with an aluminum housing to seal the camera. Fit is important, as even a hairline gap can expose the camera to water; Mintz usually carries more than one camera just in case. He has been honoured by memberships in the Explorers Club and Ocean Artists Society, and was twice displayed in the Smithsonian. His photos have been published in National Geographic and Canadian Geographic magazines. His latest acclaim is in showcasing 40-plus photos at the Saskatchewan Science Centre in Regina, including international award-winning shots of clown fish, sockeye salmon and gobies. The exhibition runs through March 6. The adage ‘a picture’s worth 1,000 words’ exists for good reason. Here are the stories behind some of Mintz’s favourite photos. Shark — Bahamas, 1996 This 1996 shark trip was the first he took with his own camera.

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. . . Halfway through I kind of got somewhat sick because they come up here to spawn and then they die, so there’s literally piles and piles of them on the shore. — Mintz

“Bahamas are known for sharks. I’ve probably done a dozen trips over there for sharks, specifically. Very misunderstood animal, not aggressive as people think in any way. We literally have to bait them to get them to come in; otherwise, they’re not interested in general.” There is a clear vertical line at the top of this photo, to the left of centre. That’s a scratch: Earlier, the shark had bit at the acrylic dome port protecting the camera lens. “Sharks do not generally do that ... That isn’t a natural behaviour for them to snap at it like that. I always say it’s just like people — sharks are generally good, they’re not aggressive, they’re not looking to do you harm, but you just hope you don’t run into the one bad one. “I’ve been with many different sharks, including ones that people would deem aggressive — tiger sharks, bull shark, grey hammerhead — and never an issue at all.” This photo picked up several awards at a San Francisco competition in 2004, includ-

ing best in show. It was the first competition he’d entered. The prize was a dive trip to Raja Ampat, Indonesia. Sockeye salmon — Adams River near Sicamous, B.C., October 2010 “Every four years there’s a large sockeye salmon run from the coast inland. They travel about 500 kilometres inland; they change colour to these vibrant reds and greens. A friend of mine from the U.K., a photographer (Alex Mustard), flew into Calgary. We drove through the national parks and spent a week there in the cold rushing waters, which was challenging, to say the least, to the point halfway through I kind of got somewhat sick because they come up here to spawn and then they die, so there’s literally piles and piles of them on the shore. You’re in water eight (or) 10 hours a day, I must have ingested something as a result. The river ran through me kind of thing, and not always the best thing to have happen when you’re sitting in a dry suit all day long, which means you’re zipped and sealed in.”

Sockeye salmon in the Adams River in B.C. Photographer Todd Mintz and a friend spent a week in October, 2010 documenting the salmon run in cold rushing waters. PHOTO COURTESY TODD MINTZ

Heritage Festival of Saskatoon presents:

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INTERPERSONAL TERRORISM: Waking up to cyber abuse by Hilary Klassen of SP Special Projects

Other than online, the dark underbelly of the internet is perhaps nowhere better exposed than in the eye-opening pages of Extreme Mean: Trolls, Bullies and Predators Online. Paula Todd’s far-reaching investigation into cyber abuse takes us inside the stories of victims and the minds of cyber bullies. An investigative journalist for over 20 years, Todd tells it like it is. This so-called interpersonal terrorism is more disturbing than we imagined. Online luring, extortion, cyber mobbing, tormenting, grief tourism and revenge porn are everyday occurrences. Anonymity and a lack of consequences create a fertile playing field for bullies looking to get a high from the

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control they exert. The resulting mental anguish has in some cases led to suicide. When did it become okay to tell someone, “Go kill yourself?” “The motivations behind cyber abuse include such things as immaturity and copycatting, especially for young people, mental illness, drug and alcohol use, frustration, anger and something called strain,” says Todd. The ‘strain’ theory holds that those under pressure, struggling at work or school, in a failed relationship, experiencing economic difficulty, and other strains of living are more likely to act out. Some bullies are sadistic: they enjoy causing pain. Other tormentors insist they’re just joking, trying to get a reaction.

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Young people are easy targets. Like Amanda Todd, disenfranchised youth are looking for affirmation online. Other targets can include people who are grieving, good Samaritans, children targeted by other parents, people with a vindictive “ex,” and more. Sexual cyber abuse reflects a different dynamic. Todd says pedophiles, sexual extortionists, and blackmailers are a very organized group. When a troubled, vulnerable youth meets a pedophile or extortionist online, the huge power imbalance lays the foundation for successful bullying and exploitation. Slut shaming is a common go-to bullying mechanism, but Todd takes issue with “slut” lingo. “Girls exploring their sexuality are not sluts any more than boys exploring their sexuality are. Slut shaming is labeling a woman or young girl as sexually promiscuous and then shaming her for an identity that others impose. Unfortunately we live in a misogynistic society and there’s a lot of women

hating, you see it on TV, video games, everywhere, so young people are reflecting what they’re getting from the culture back, and it’s being magnified online.” Navigating one’s sexuality in a digital world may require some special precautions. Youth of any generation tend to indulge in sexual experimentation, but pre-internet generations didn’t have theirs documented and photographed. “That’s what adolescents are coping with today. A lot of young kids are experimenting and being chastised for it.” Compromising photos are the currency of extortionists. There are other costs to cyber bullying. A British girl said in an email to Todd, “I wear the best clothes I can afford and I’m trying not to be an overachiever,” but still she was targeted. “Why, why is everyone doing this to me?” Her question resonates with bullying victims across cyber space. But the real danger here is the stifling of self in teens forced to be underachievers by a community that will punish them for standing out in any way. “Now, if you’re different, there’s a digital mob waiting to pounce,” says Extreme Mean. It’s not only

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the collective dumbing of youth culture that creates concern, it is also deeply disturbing patterns of expression. “Expression that tries to incite violence or hatred is not protected speech,” says Todd. The digital revolution may be exacting another toll. Todd says respected child psychologist, Dr. Adam Cox found that most of the boys he works with seemed to evidence a lack of capacity to be reflective, the foundation of empathy. He also discovered a low tolerance for being offline and suggests kids may be too distracted to build strong consciences. Cyber abuse is not going away. Crime numbers from Statistics Canada report that luring a child via a computer rose 30 per cent in 2013. Todd suggests one solution is more of us need to be online. If the troubled, mentally ill and criminal elements are disproportionately represented online, it’s time to bring greater balance and positivity to the online community. “The same kind of morality and humanity you bring to your offline life, we need you to bring it online,” says Todd. If parents have abdicated their responsibilities, that’s no longer an option. The danger is youth

may not report cyber abuse for fear of losing their devices. “Parents need to understand that the internet is as helpful and as dangerous as a car. They need to know how to drive before they let their kids drive. A responsible parent is internet savvy.” Todd suggests one simple way to curb negativity is to steer clear of the thumbs up/thumbs down buttons which gauge the sentiments of netizens and create polarization. She adds that knowing cyber bullying is not about you, ever, can help remove some of the sting for victims. It’s about the abuser. The web is still a frontier where ways to police and prosecute are still evolving. “It is very hard to stand up to cyberabusers, which is why it is best to promote the positive and ignore the negative online. We still have to report abuse, contact educators and parents, police if it is called for, and gather to protect the targets,” says Todd. “That’s also the best way to take the internet back from the misguided and the malevolent who use it as a weapon, rather than the greatest communication opportunity we’ve ever known.” n

by Kira Olfert for SP Special Projects

it takes for the samples to be tested at a conventional laboratory. With IM, blood is drawn from the finger and then immediately studied under a high powered microscope. The advantage of studying live blood, says Fillatre, is that it better allows the practitioner to study the physiology of the cell. “We are looking at a quick snapshot of what the blood looks like in real time.” The two kinds of IM that CN uses are: (1) Peripheral Morphology Assessment (PMA); and (2) Peripheral Coagulation Assessment (PCA). PMA is performed on a single drop of fresh blood from the patient’s finger, and promptly studied. Studying blood in this method allows for the practitioner to determine red blood cell health and oxygen carrying ability, platelet function, immune function, bacterial, fungal, viral and parasitic infections, digestive efficiency, nutritional status, hormonal irregularities and lipid presence. With PCA, the blood is allowed to dry before it is studied. This process usually takes at least 30 minutes; the dried sample is then studied to determine abnormalities within the coagulation pattern. Based off the theories and work of Robert W. Bradford, abnormalities in the dried sample can signify issues like viral activity, inflammation and hormonal imbalance, as well as free radical activity in various

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Choice Nutrition (CN) offers Saskatoon and Melfort area residents the opportunity to seek out proactive and preventative holistic and integrated health care. Along with providing an in-location and online store for ProChoice Herbals, CN also conducts food sensitivity testing, low intensity Bioflex laser therapy, tissue mineral analysis, digital thermal imaging, acupuncture and a number of naturopathic services focusing on weight loss, injection therapy, intravenous therapy and nutritional consultations. Choice Nutrition also has the ability to run standard and advanced blood work through its Naturopathic Doctors. Integrative Microscopy (IM), or Live Blood Analysis, is just one procedure done at CN. According to Dr. Allison Fillatre, BSc, ND, blood cells can only survive for a certain amount of time after leaving the body. Therefore, the majority of standard blood tests are carried out on dead blood cells depending on how long

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Tackling health concerns UNDER THE MICROSCOPE “Blood is our life force. It tells our body’s story,” says Dr. Allison Fillatre, a naturopathic doctor with Choice Nutrition in Saskatoon. Through Integrative Microscopy, or live blood analysis, practitioners can help pinpoint health issues and create a personal preventative health plan.

Dr. Allision Fillatre is one of four Naturopathic Doctors with Choice Nutrition in Saskaton and Melfort. (Supplied photo)

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CO N TEN T

T H ESTA R P H O E N I X .CO M / B R I D G ES

SMARTLIVING

UNDER THE MICROSCOPE

SMARTALTERNATIVES

SPO N SO R ED

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parts of the body that can be linked to the cause of some diseases like Alzheimer’s, Parkinson’s, Multiple Sclerosis, Osteoarthritis, Fibromyalgia, Atherosclerosis and cancer. Fillatre stresses that these blood tests are not diagnostic, but can help to pinpoint problem areas in a person’s system and can be a quick, non-invasive way to help determine which standard blood tests should be used on a patient. “Blood is our life force. It tells our body’s story,” he says. Fillatre explains that IM, a good physical exam, standard blood work, and the rest of the services offered by CN are all important components to evaluating a person’s overall health. “We teach people how to take control of their health and to not accept illness, we teach them to be proactive and not reactive when it comes to their health. People don’t realize how important being proactive about their health is, and this includes regular visits to your health practitioner, no matter how we feel. In society today, we too often wait until we aren’t feeling well to go to the doctor. People wait to get sick, when, with the proper information ahead of time, they may be able to avoid becoming sick in the first place.” He adds that you should maintain regular visits or check-ups at least three to four times

JANUARY 2015

CONTINUED FROM PREVIOUS PAGE

per year even if you are feeling well. “Another bad habit we get into is to rely on how we feel to justify our internal health. As an example, a person says they feel good one day and then has a heart attack the next, or a person feels great but the next day they are diagnosed with cancer. Your body usually gives you hints of where your problem areas are if you will make the time to listen. From this alone, we can help establish a baseline of your health and create a personal preventative health plan.” The individual aspect of the plan is important, Fillatre says, because people these days are bombarded with advertisements for quick fix pills and miracle cures, and have access to a world of medical information at their fingertips via the internet. “First of all, real change takes time, and you have to be dedicated enough to wait it out. Nothing happens overnight. And also,” he adds, “even things like, for instance, antioxidants, which are recognized worldwide as being important, don’t work the same for everyone. For a person with no health problems, antioxidants are great for prevention of the aging process in our bodies. But for someone undergoing certain types of chemotherapy as a treatment approach for their cancer, antioxidants may inhibit the therapies ability to do its job. Everybody’s

body works differently.” A personal plan can include things like nutritional supplements, diet suggestions, along with the many other naturopathic treatments available at CN, all tailored to the individual’s body’s unique needs. Fillatre says that clients who are willing to do the work to make a real change report “feeling increased energy. That is the biggest thing we hear from our clients, they have more energy than they have had in years. They also notice better digestion and improved sleep patterns. Most importantly for chronic pain sufferers, some patients are able to return to work for the first time in months or even years.” Choice Nutrition has locations in Melfort and Saskatoon, as well as holding mobile clinics in North Battleford, Swift Current, Regina and Flin Flon. To make an appointment, call Choice Nutrition at (306) 249-6700 in Saskatoon or (306) 752-9277 in Melfort or visit www. choicenutrition.ca. n

Dr. Jason Langin

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T H ESTA R P H O E N I X .CO M / B R I D G ES

SHARP EATS #

See a food trend you think deserves a highlight in Bridges? Email bridges@thestarphoenix.com or visit Bridges on Facebook

S A S K AT C H E WA N F O O D S C E N E

Catering to food sensitivities By Jenn Sharp In 2014, we all became familiar with the term gluten free. Foods are advertised as gluten free and restaurants make a point of providing options on the menu (although just because a food is gluten free that might not mean it’s healthy, but that’s a whole other topic.) The trend now is toward allergenfree foods and catering to more restrictive dietary choices, like vegan, Paleo, Celiac or diabetes. Making food devoid of common allergens like dairy or peanuts makes it inclusive. You can pick up a box of cupcakes made in a peanut-free bakery for a worry-free birthday party. Many restaurants in Regina, like Table 10, offer gluten free menu items. Leyda’s, an organic, whole food restaurant in Saskatoon, caters to those with Celiac Disease and to those avoiding common allergens. Staff is well versed in food preparation methods and ingredients used — reassuring words if you suffer from food allergies. Baking often poses the biggest problem for people with food sensitivities. A new, custom bakery in Saskatoon is making it easier to eat treats, and with an added healthy twist. Lucille McInnes started Inside Out Bakery after she eliminated gluten and dairy from her diet. “I never thought I had digestive issues. It was only once I went through that process of cleansing my system that I realized that was a part of it.” She couldn’t eat a lot of gluten free items because of the yeast content. (Yeast is a common trigger in digestive problems.) Gluten- and dairy-free products are usually high in yeast. “The flours are heavier and you need to double or triple the yeast to get even close to the rise. You’re magnifying an ingredient that’s already an irritant for someone that has digestive issues,” she says. Inside Out eliminates as many allergens as possible and cross-contamination is never an issue because

Anthony McCarthy, executive chef at the Saskatoon Club, is preparing the dessert course at the 6th Annual Saskatoon Chefs’ Association Chefs’ Gala and Showcase at Prairieland Park on Feb. 7. BRIDGES PHOTO BY MICHELLE BERG

CHEFS’ GALA & SHOWCASE A celebration of Saskatoon’s finest chefs and cultural treats Performances by Little Opera on the Prairie, Live Five Independent Theatre and Ritornello Chamber Music Festival Feb. 7 at Prairieland Park Tickets: www.picatic.com/saskatoonchefsgala A sampling of the seven courses, each prepared by a different chef: SOUP: Roasted heirloom carrot and squash

SALAD: Cucumber wrapped artisan greens, mini Rosewater poached pear, Quebec Blue Benedictine cheese APPETIZER: Andouille sausage SORBET: ‘Old Fashioned’ MAIN: 24 hour sous vide veal breast and lamb loin persillade DESSERT: Raspberry macaroon, lemon tart, molten chocolate cake, chocolate pistachio ice cream CHEESE: To be announced …

A selection of the baked goods from Inside Out Bakery, which is kicking off a trend towards allergen-free baking in Saskatchewan. BRIDGES PHOTO BY MICHELLE BERG

diary, gluten, peanuts, tree nuts, corn and yeast are not in the facility. To replace those ingredients, McInnes uses coconut, brown rice, millet and chickpea flour, coconut milk and avocados, along with pumpkin seed and pea protein powders to give products a balanced mix of

carbs, protein and fat (unlike many high carb, high sugar gluten free products). McInnes doesn’t want people to have to cope, saying it’s unnecessary and that we rely on dairy and nuts too much — there are other, healthful alternatives.

“I saw a community need, a need for education. My big mantra is, ‘Let’s make food that we can all eat together.’ If the community embraces allergen-free cooking as a whole, then I’ve won big time.” To order custom baking, go to www.insideoutbakery.com where you can enter any dietary restrictions on the order form.

The bakery uses organic products with a short shelf life, hence the custom ordering system. Frozen products and a small variety of fresh goods are also available in store. In Regina, visit Kneaded Bakeshop at 100 — 3725 Pasqua St., for an extensive selection of gluten- and dairyfree options

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T H ESTA R P H O E N I X .CO M / B R I D G ES

ASK ELLIE

No age is right to settle for a divisive relationship Q. I’ve secretly dated a man for six months, lying to my family about it. He’s African American and my European family doesn’t condone interracial relationships. However, I don’t know if I want to continue with the relationship. We’re very different in our likes, value systems, and thinking. He’s an unambitious personal trainer, happy living in a basement apartment and renting forever. He drinks a lot daily, and smokes marijuana daily. I’m a hard worker always striving for better. He wants us to get a place together. I moved back with my parents due to debt, and have been working three jobs and living frugally. I should be debt-free in six months, and have saved for the deposit to purchase a place in another six months. My boyfriend doesn’t agree with my plan and feels that moving in would be great for us both. However, I don’t think we would work. I’ve sometimes lied to get out of seeing him. I feel the relationship is geared only to his benefit. He doesn’t like

Ask Ellie

meaningful conversation, and hates and avoids stress. When I’m having issues at work or at home, he cuts me off. I’ve stopped confiding anything to him. I make more money, but fear his lack of ambition means we’ll have a mediocre life. He’d previously made more money working security, but has nothing to show for it. My friends say I should just accept what I get because the pickings are slim now, at age 40. He’s a nice person who cares and is giving, but I don’t think it’s enough. Direction Needed. A. You raised the interracial issue and your parents’ prejudices first,

but that’s not your problem. Rather, it presents as your intended escape clause. You two are ill suited for a life together. No love is mentioned, only major disparities in lifestyle, ambition, and communication. His drinking and pot smoking (and their costs) will create a bigger divide if you live together, especially on uneven salaries. Your friends are wrong. No one should accept a poor relationship due to “slim pickings.” You claim the relationship’s one-sided, but continuing to date him is leading him on unfairly. Tell this “nice, caring” guy that you both should go separate ways. Age 40 is time for you to believe in yourself, not in your friends’ jaded views.

Q. In a year, I’ll be going to college. My plan is to take the police foundations course and then join the Canadian military. I don’t know how to tell my parents this. They know nothing about my career path. They both have hardworking jobs and keep telling me to

get a good job that’s easy and simple, so that I don’t suffer like they did working in hard conditions. My heart wants to help and protect people. That was my dream since I was a little kid. I’m afraid my parents will be angry with me and not support me with my decision. Desired Career A. Your parents didn’t have the opportunity to choose a desired job; they took what they could get due to their circumstances. Explain to them that a dream career will feel “easy” for you, no matter the demands. Tell them that it’s their hard work, for which you thank them, that now makes you feel lucky to follow your heart. Say that police and military service, which help and protect others, as well as the Canadian view of justice and democracy which they value, is important work for which you hope they’ll be proud of you. Then stick to your plan.

Q. I’ve been wondering since Christ-

mas about the new office etiquette for gifting between managers and their employees. Our six-person team, in an office with 3,000 employees, contributed what/if we wanted, and my manager received almost $100 for Christmas. Our group received a greeting card in return. This also happened with last year’s team and manager. Over the previous 20 years of employment, I’d always received a gift from my boss, and a return gift wasn’t expected. Even a $5 coffee card would be appreciated, and I’d willingly give a gift to a deserving manager. Am I missing something? Office Gifts A. You’re missing that times have changed. Many companies are still operating in recovery mode. Your managers have reflected that policy these past two years. Clearly, gifting is now seen as unnecessary. If, next Christmas, you think a manager is deserving, send a personal or team card of appreciation. It has the most value.

Next week in He was invited to join the top Ukrainian dance troupe in the world, but Julian Makowsky decided to stay in Saskatoon

# CROSSWORD NEW YO RK T I M ES ACROSS 1 A majority of 5 They show which way the wind blows

10 Figs. on a bell curve 13 Weakish poker holding 15 Origami bird 16 Once called 17 1955 Julie London hit 19 Org. in “Argo” 20 For mature audiences 21 Glide, in a way 23 “Well, what have we here?!”

24 Round trips, of a sort: Abbr.

26 Easy gait 27 Pays, as the bill 29 Charred 33 Intermediary 37 Listerine alternative 38 Othello, for one 39 Squelch 41 More than 42 Eye-opener? 44 11- or 12-year-old Mongolian desert dweller?

46 13th-century invaders 48 Some sneaks 49 Pickable 51 It may be original 52 Not keep up 55 Left Bank quaff? 59 Elvis’s Mississippi birthplace

61 Upstate N.Y. campus 62 Certain waterway to the Black Sea?

64 Albany is on it: Abbr. 65 Subject of elementary education?

66 French pupil 67 Candy in a dispenser 68 Kind of chart 69 Some jeans DOWN

1 Large in scale 2 What “O” on a

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21 24

27 34

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keyboard symbols

22 Manatees 25 Old New Yorker

cartoonist William

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32 “Nebraska” star, 2013 33 M.B.A. hopeful’s exam 34 “Return of the Jedi” dancing girl

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A couple of weeks ago I was at a party, and my friend Bob brought a bottle of Castillo de Almansa from 2005. This is an inexpensive bottle that is stocked worldwide. (But not the 2005 version; the winery typically releases at the three year mark.) In any event, the glass was astounding. The bouquet was slightly alcoholic with great fruit, spice and herb aromas, and the palate something to treasure. The tannins were beautifully smooth. It’s a classic Spanish blend of grapes: Tempranillo, Monestrell and Grenache. It is also one of the reasons I keep telling people to stop fussing over Argentina and drink Spanish wine. The stuff delivers tremendous value for the money. (Something not to be ignored when you’re facing the first couple of credit card bills of the year.) In addition to tasting great there is another solid reason to drink the stuff — it’s old on release. People ask me all the time about sulfites and other mythical beasts. The most common reason for people reacting to red wine is the yeast by-products. (Don’t believe me? Take a Reactin next time one strikes.) It is my experience that once you start drinking four years and older, most headaches can be avoided. You have no hope of avoiding headaches from

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popular wines whose business model requires release at 18 months or younger. Good luck affording a four-year-old bottle from Napa. But even better is to follow Bob’s sterling example. Buy a case every year and stash it in the basement. Then you too can experience some heavenly wine at very inexpensive prices. Castillo de Almansa Reserva Reserva, 2010. $14 **** (***** if you cellar it 10 years) More wine in Monday’s paper and as always on Twitter @drbooze.

Crossword/Sudoku answers M A C R O

O P R A H

S A Y T O

G M A T

O O L A

B O A T

P R E P

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FASHION YXE #

Have an outfit you’ve styled for an upcoming event? Send a photo to bridges@thestarphoenix.com

S A S K AT C H E WA N FA S H I O N

Lt.-Gov. Vaughn Solomon Schofield:

Like mother, like daughter By Ashley Martin Chuckie Solomon was a fashionconscious lady. Even during the Great Depression, with little money to spare for new clothes and shoes, she was resourceful. “One of the tricks that she used, she would draw a seam up the back of her leg so it looked like she had stockings on,” said Vaughn Solomon Schofield, the second of Chuckie’s three daughters. “She was always very conscious of how she looked and what she wore and was on a budget in those years, so when she couldn’t afford to buy the clothes that she wanted to buy, she would make them ... I’m sure that’s where my interest in fashion first came from. She was a hard act to follow.” But follow Solomon Schofield did, as did her two sisters. “(We) had a huge interest in fashion and looking your best and a lot of that goes back to etiquette training and that kind of thing, not looking like you just got out of bed when you go out.” Etiquette is handy knowledge given Solomon Schofield’s job: She’s lieutenant-governor of Saskatchewan, a role that involves a lot of pomp and circumstance as she represents Queen Elizabeth II within the province. After studying fashion merchandising at Chicago’s Ray-Vogue School in the early ’60s, Solomon Schofield returned to Regina and ran a charm school out of her parents’ home. “There was a fair amount of modelling involved but there was also a lot of etiquette, how to walk properly, how to speak properly,” she said. “Modelling was really just getting started in Regina in those days. It’s taken off now.” Her current job, which she has held since March 2012, affords her an outlet for her love of fashion, too.

“I think I’m still a little bit of a little girl at heart; I like to get dressed up,” said Solomon Schofield. “I could get dressed up almost every day if I want to so it’s not quite as thrilling as it used to be, but I still enjoy it.” Were she not regularly in the public eye, Solomon Schofield would be conscious of her appearance, as she believes everyone should be. “I think it’s important that young girls have a fashion sense and look after themselves and look after the way they look. But I think it’s equally as important for older women to not stop doing it once they reach a certain age and give up and not really care what they look like. At both ends of the spectrum I think it’s important to be conscious of how you present yourself and how you appear. I think it makes you look happier and healthier,” said Solomon Schofield, though she admits she has jeans and T-shirt days at home in Regina Beach. As lieutenant-governor, she often has to change multiple times a day. It takes planning — she brings in bags of clothing and accessories and has become adept at transforming basic outfits with accessories (shoes and jewelry are her favourites). Her love of shoes goes way back. “I think I started wearing high heels when I was about 12; I used to sneak them beyond my mother when she wasn’t looking. I wasn’t allowed outside in them of course, but I would wear all of her shoes until I outgrew her feet. She had tiny little feet.” As for jewelry, she’s a big fan of Regina designer Rachel Mielke, and presented a Hillberg & Berk brooch to Her Majesty a year-and-a-half ago. “(Mielke’s) work is just amazing,” said Solomon Schofield. “When one considers how many brooches (the Queen) must have, it’s amazing that we’ve seen her in this one either three or four times.”

For Lt.-Gov. Vaughn Solomon Schofield, looking your best is all part of the job. BRIDGES PHOTO BY BRYAN SCHLOSSER

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FASHION YXE TODAY’S OUTFIT 1. GLASSES: She has several pairs, all from South Albert Eye Clinic.

2. MAKEUP: “As you get older and your skin starts to sag, it gets harder to cover that up,” she said with a laugh, “but I’ve never had any work done on my face.” She plays with colours around her eyes, opting today for blue eyeliner and eyeshadow. “I’m wearing a royal blue velvet dress to a dinner tonight, so I try to match up the glasses and the makeup.”

3. EARRINGS: “I try to always have earrings (on) because I have pierced ears.” 4. MEDAL: Badge of Office, a lieutenant-governor exclusive. “I wear it for official functions and when I’m not at official functions, there’s a small version, a little pin, that I wear. “I often have to wear medals and ... (some) are really heavy and big, and so you have to think about what kind of cloth you’re wearing and how the medals will work and will it destroy the dress.”

5. JACKET AND SKIRT: The Bay 6. RINGS: Both belonged to her mother. “If I’m going to a formal event, sometimes I wear something a little fancier.”

8. 6.

7. BRACELET: “I bought it at Saks on sale.” 8. TIGHTS: “I hate things that are tight around my stomach so I tend to buy them two or three sizes too big.” 9. SHOES: She wore this pair when Prime Minister Stephen Harper announced her as lieutenant-governor.

7. 9.

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EVENTS #

What you need to know to plan your week. Send events to bridges@thestarphoenix.com

Until Jan. 29 at 105 Third Ave. W. in Biggar. AgriCulture from the First Nations University. The history of First Nations agriculture.

MUSIC

Wed., Jan. 28 Flathead Buds on Broadway, 817 Broadway Ave.

Gordon Snelgrove Gallery Until Jan. 30 in Room 191 U of S Murray Building. Looking for Gordon by Gordon W. Snelgrove. Special talk, Who is Saskatchewan’s Gordon Snelgrove?, by art historian Lisa Henderson Jan. 30, 7 p.m. to 8 p.m. Reception Jan. 30, 8 p.m. to 10 p.m.

Fiddle Series: Fiddle Feast w/ Gordon Stobbe, Karrnnel, Daniel Koulack, Troy McGillivray, and JJ Guy The Bassment, 204 Fourth Ave. N. Thurs., Jan. 29

SCYAP Art Gallery Until Feb. 13 at 253 Third Ave. S. MetroMamalia by Kevin Wesaquate. Native animals sited in urban settings. Reception Jan. 30, 7 p.m. to 9 p.m.

Caljon Crackers Restaurant & Lounge, 1-227 Pinehouse Dr. Brewster and The Roosters Buds on Broadway, 817 Broadway Ave. Tropic Harbour w/ Caves and Phalec Baldwin Vangelis Tavern, 801 Broadway Ave.

Oral Fuentes will be performing at the Capitol Music Club on Saturday. BRIDGES PHOTO BY MICHELLE BERG Amigos Cantina, 806 Dufferin Ave.

Jones Boys Army & Navy Club, 359 First Ave. N.

Fri., Jan. 30

Kory Istace vs The Time Pirates w/ Matt Stinn Capitol Music Club, 244 First Ave. N.

Northern Lights Dance Band Nutana Legion, 3021 Louise St.

Riff Raff Buds on Broadway, 817 Broadway Ave.

JoMama Stan’s Place, 106-110 Ruth St. E.

Saskatoon Rhythmiares Downtown Legion, 606 Spadina Cres. W.

Piano Friday: Kim Salkeld Blues Series: Julian Fauth The Bassment, 204 Fourth Ave. N.

Ghosts of Star City Piggy’s Pub and Grill, 1403 Idylwyld Dr. N.

Katie Miller McNally Robinson, 3130 Eighth St. E.

Jones Boys Army & Navy Club, 359 First Ave. N. Doug Boomhower Trio McNally Robinson, 3130 Eighth St. E. Don Anaquod & Company Toon Town Tavern, 3330 Fairlight Dr. Ralph’s Rhythm Kings Fairfield Senior Citizens’ Centre, 103 Fairmont Ct. Pimpton w/ Bastard Poetry, DJ Heywood and DJ Ageless

Crestwood w/ Jay Semko Village Guitar & Amp, 432 20th St. W. Sat., Jan. 31 Riff Raff Buds on Broadway, 817 Broadway Ave. Piano Saturdays: Maurice Drouin and Neil Currie alternating Piano Series: The PianoMen – David Fong, Don Griffith, Kim Salkeld, and Ray Stephanson The Bassment, 204 Fourth Ave. N.

Bad Boy Bill O’Brians Event Centre, 241 Second Ave. S. Foam Lake w/ Shuyler Jansen Amigos Cantina, 806 Dufferin Ave. Oral Fuentes Capitol Music Club, 244 First Ave. N. JoMama Stan’s Place, 106-110 Ruth St. E. Kelly Read Bugsy’s Bar & Grill, 134 Primrose Dr.

Sun., Feb. 1 Acoustic Jam: George Schumacher Buds on Broadway, 817 Broadway Ave. Tues., Feb. 3 Three Strings Fretless Buds on Broadway, 817 Broadway Ave.

ART

Mendel Art Gallery At 950 Spadina Cres. E. New winter exhibitions include Battleground: War Rugs from Afghanistan; Deep Weather by Swiss artist Ursula Biemann; Concerning Certain Events, recent works by Saskatchewan artists Tammi Campbell and Kara Uzelman; the Border Crossings Study Centre, a mobile archive of the 34-year history of Border Crossings art magazine; and the RBC Artists by Artists mentorship program, reflecting Monique Martin’s mentorship with Cathryn Miller. Biggar Museum & Gallery

Hues Art Supplies Until Jan. 31 at 1818 Lorne Ave. Artwork by Big Sky Artists. Art in the Centre Through January at Parkridge Centre, 110 Gropper Cres. Work by Different Strokes art group. Watrous Library Through January in Watrous. Tree Art by Tammarah. Humboldt and District Museum and Gallery Feb. 1-21 at 601 Main St., in Humboldt. Land of Living Skies, an OSAC Arts on the Move exhibit. Contrast, a Local Perspective exhibit by the Saskatoon Potter’s Guild, runs until March 27.

We the Artists Jan. 31, 6:30 p.m. to 12 a.m., at Louis’ Pub, 93 Campus Dr. A showcase of student art. Featuring Music, Drama and Fine Arts departments at the University of Saskatchewan. Tickets at picatic.com. A 19+ event.

Art in the Centre Feb. 1-28 at Parkridge Centre, 110 Gropper Cres. Works by the Rosthern Art Group.

Handmade House Showcase Until Jan. 31 at 710 Broadway Ave. Offset, new pieces by Saskatchewan woodworker Michael Hosaluk.

Green Ark Collected Home Until Feb. 2 at 212 20th St. W. Works by Geoffrey Wooller.

Void Gallery Until Jan. 31 at 2-1006 Eighth St. E. Triforce. New works by the collective, featuring Saskatoon artists Tyson Atkings, Joe Toderian and Luke Warman. Funky Petals Until Jan. 31 at 212 Third Ave. S. A collection of framed photographic artworks by Sharon Ceslak. Ukrainian Museum of Canada Until Jan. 31 at 910 Spadina Cres. E. Dreaming in Ukrainian. Travel photography by Andrea Kopylech and Karen Pidskalny.

Prairie Star Gallery Until Feb. 1 at 1136 Eighth St. E. Strange Waters, selections by guest curator Klee Rogers.

The Gallery/Art Placement Until Feb. 5 at 228 Third Ave. S. Winter Group Exhibition. Works by several gallery artists, including Louise Cook, Heather Cline, Alicia Popoff and Pat Service. Paved Arts Until Feb. 6 at 424 20th St. W. Compound Theory 2a by Terry Billings. Good Dog Bad Dog by Ed Janzen runs until Feb. 27. The Gallery at Frances Morrison Central Library Until Feb. 26 at 311 23rd St. E. Hair Story by the Local History Department (SPL). A tonsorial tour in photographs of Saskatoon’s early barber shops and beauty parlours. Reception Feb. 11, 7 p.m. to 9 p.m.

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EVENTS

What you need to know to plan your week. Send events to bridges@thestarphoenix.com

Eye Gallery Until Feb. 13 at 117-1132 College Dr. Close to Home. Photographs by Jannik Plaetner.

Market Mall Children’s Play Centre Daily just off the food court at Market Mall. This play area is free and has different level slides. Children must wear socks in the play area.

Affinity Gallery Until Feb. 21 at 813 Broadway Ave. Our Prairie in Fibre. A collection of fibre art from women across Alberta, Saskatchewan and Manitoba.

Scooters Indoor Playgroup Thursdays, 9:15 a.m. to 11:15 a.m., through May, at Emmanuel Baptist Church, 1636 Acadia Dr. Parent-supervised playgroup for kids up to age five. A bounce house and toys for kids, designated infant play area, coffee/tea for parents. Registration on arrival. Information at scooters@ebap.ca or their Facebook page.

Station Arts Centre, Rosthern Until Feb. 28 at 701 Railway Ave. in Rosthern. Repetition. Our neck of the Woods. Tiny watercolours by B.A. Conly and photographs by Ray Griffin. Meet-the-Artists reception Feb. 21, 2:30 p.m. STM Gallery Until Feb. 28 at St. Thomas More College, 1437 College Dr. imPRESS by University of Saskatchewan Intermediate Printmaking Students. Linked: Colony Collapse Until Feb. 28 along the riverbank from the Meewasin Valley Centre to the Mendel Art Gallery. An installation in the trees. By Monique Martin with support from Sask Terra members. Saskatoon City Hospital Gallery on the Bridges Until Feb. 28 on the sixth floor of the Atrium at Saskatoon City Hospital. Watercolour Landscapes by Patricia L. Clarke and contemporary textured acrylic paintings by Marlene Hamel. New Directions runs through February. Recent acrylic paintings by Michael J. Martin. Humboldt and District Museum and Gallery Until March 27 at 601 Main St., in Humboldt. Contrast, a Local Perspective exhibit by the Saskatoon Potter’s Guild. Western Development Museum Through April 2015 at 2610

Intersections - Noon Hour by Heather M. Cline is on display at The Gallery at Art Placement. Lorne Ave. Big Bert Travelling Exhibit. In partnership with the Royal Saskatchewan Museum. A 92 million-year-old crocodile skeleton brought back to life through 3D imaging.

FA M I LY

Stay and Play Tuesdays and Wednesdays, 9:15 a.m. to 11:15 a.m., through April. For children up to age five. Semi-structured, crafts, snacks, story time, toys, activities. Email stayandplaysaskatoon@gmail.com or visit the Facebook page. Time for Toddlers Jan. 28, 9:30 a.m., at Saskatoon Symphony Community Centre, 408 20th St. W. Program animateur Jennifer McAllister introduces music to toddlers. With selected musicians from the Saskatoon Symphony Orchestra. Tickets at 306.665.6414, office@ saskatoonsymphony.org.

Stars and Strollers Wednesdays, 1 p.m., at Centre Cinemas in The Centre. Choice of two movies each week. A baby-friendly environments with lowered volume, dimmed lighting, a changing table and stroller parking in select theatres. Saskatoon Strong Mom & Baby Fitness Wednesdays until April 8, 2 p.m. A mom and baby indoor exercise class. All fitness levels are welcome. Registration and information at saskatoonstrongmoms@gmail.com or fb.com/SaskatoonStrongMoms. Mike the Knight in The Great Scavenger Hunt Jan. 28, 6:30 p.m., at TCU Place. The Glendragon Scavenger Hunt is on and the stakes are high; Mike is determined to discover the most knightly way to tackle this chivalrous quest. A mix of adventure, comedy, music,

song, puppets and dance. Tickets at 306-975-7799, tcutickets.ca. CJ’s Climb and Play Daily, 10 a.m. to 8 p.m., in Bay 4 of 619 South Railway St. W. in Warman. Saskatchewan’s newest indoor playground. For children up to age 12. Visit cjsclimbandplay.com or their Facebook page. Fun Factory Indoor Playground Daily at 1633C Quebec Ave. A giant indoor playground for young children. Adults and children under one year are free. There is a separate fenced in area for children under two. Children’s Play Centre Daily at Lawson Heights Mall. A fun, safe, environment for preschool children to play. Please note this is an unsupervised play area, and adults must stay with and supervise children at all times.

Breastfeeding Cafe Thursdays, 10 a.m. to 11:30 a.m., at Westwinds Primary Health Centre, 3311 Fairlight Dr. A drop-in support group for breastfeeding women. Sessions will be facilitated by a lactation consultant with a brief educational presentation, and time for interaction with the other mothers. Movies for Mommies Thursdays, 1 p.m., at Rainbow Cinemas in The Centre. An infant-friendly environment with reduced sound, change tables, bottle warming and stroller parking. Shop ‘n Stroll Fridays, 9:30 a.m. to 10:30 a.m., meet in front of Customer Service at The Mall at Lawson Heights. Classes consist of power-walking, body-sculpting moves using exercise tubing and a socializing for parents and babies. Preregister at runnersandbootiesfitness.com. No classes on stat holidays. Baby Talk at SPL Fridays, 10:30 a.m., at Alice Turner Branch; Mondays, 10:30 a.m., at Carlyle King Branch and JS Wood Branch; and Tuesdays, 10:30 a.m., at Cliff Wright Branch. Half-hour sing-

ing and rhymes, then mingle with other parents. LLLC Saskatoon Evening Series Meeting The last Friday of the month through April, 6:30 p.m., at 1515 Forest Dr. The topic is The Advantages of Breastfeeding to Mother and Baby. All women interested in breastfeeding are welcome. Dads and partners are also welcome. Call 306-655-4805 or email lllcsaskatoon@gmail.com. Free Family Fun Sundays, 2 p.m. to 4 p.m., at the Mendel Art Gallery, 950 Spadina Cres. E. For ages four to 12, accompanied by an adult. Art-making activities led by gallery artists. Supplies are provided. Feb. 1, Join the city’s WinterShines festival and make snow art. Canadian Light Source (CLS) Public Tours Mondays, 1:30 p.m., at the Canadian Light Source, 44 Innovation Blvd. The synchrotron research facility is open for the public. Preregistration is required. Call 306-657-3644, email outreach@lightsource. ca or visit lightsource.ca/education/public_tours.php. LLLC Saskatoon Toddler Series Meeting The first Monday of the month, 4:15 p.m. to 6 p.m., at 318 Hettle Cove. The topic is sleep and other challenges. A meeting for mothers breastfeeding older babies/toddlers/ children. Call 306-655-4805 or email lllcsaskatoon@gmail. com. Prenatal Yoga Mondays, 6 p.m. to 7 p.m., at Pregnancy and Parenting Health Centre, 248 Third Ave. S. Taught by a doula and certified yoga teacher. Informative and safe for any stage in pregnancy. Call 306-251-0443 or email msjpriestley@gmail. com. No class on stat holidays.

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EVENTS Postnatal Yoga Mondays, 12 p.m. to 1 p.m., at Pregnancy and Parenting Health Centre, 248 Third Ave. S. Beginner to intermediate yoga designed to help with postpartum recovery. Baby friendly class with a certified yoga teacher. Suitable for four weeks to two years postpartum. Register at msjpriestley. wix.com/pureenergy. No class on stat holidays. Playgroup Tuesdays, 9:30 a.m. to 11:30 a.m., at Grace-Westminster United Church. Hosted by Prairie Hearts Learning Community, a group of families inspired by Waldorf philosophies. Programming is aimed at children ages two to five, but all ages are welcome. Preschool Story Time Tuesdays, 10:30 a.m. to 11 a.m., at McNally Robinson, 3130 Eighth St. E. For children ages three to five in the Circle of Trees. Call 306-955-1477. Read & Paint The first Tuesday at 10:30 a.m., and Wednesday at 1:30 p.m., each month, at Wet Paint Pottery, 5-3110 Eighth St. E. Suitable for ages two to six. Each month features a different story, followed by a related painting project. Feb. 3 and 4, read “Love You Forever” and paint heart mugs. Engineering for Kids Children ages four to 14 can learn about technology and how engineers help it develop. Classes, camps, parties, and clubs with hands-on STEM enrichment activities. Get information and register at engineeringforkids.net/saskatoon or 306-978-4186. BRICKS 4 KIDZ® Saskatoon Regular after-school programs, preschool classes and camps for kids of all ages at various locations in Saskatoon. An atmosphere

What you need to know to plan your week. Send events to bridges@thestarphoenix.com

for students to build unique creations, play games, and have fun using LEGO® bricks. Visit bricks4kidz.com or call 306-979-2749.

at Albert Community Centre, 610 Clarence Ave. S. Saskatoon International Folkdance Club. Learn dances from many countries around the world. First night is free. Visit sifc.awardspace.com.

Saskatoon Public Library Programs Ongoing daily programs for children and families. Find the calendar at saskatoonlibrary. ca/node/1016.

JSGS/WRTC Public Lecture Jan. 30, 12:30 p.m. to 2 p.m., at Room A226, Health Sciences Building, U of S. Presented by Juan-Nicolas Pena-Sanchez, post-doctoral fellow, Saskatchewan Health Research Foundation and Crohn’s and Colitis Canada. Payment methods and wellbeing of physicians: Dissecting the impact of alternative payment plans on equity and distress of practitioners. Information or registration at schoolofpublicpolicy.sk.ca.

S P E CI A L EV E N TS

Saskatoon Farmers’ Market Open year round. Wednesday and Sunday, 10 a.m. to 3 p.m., and Saturday 8 a.m. to 2 p.m., farmers are in attendance. Tuesday to Friday, 10 a.m. to 5 p.m., and Saturday and Sunday during market hours, food service and specialty shops are open. Information at saskatoonfarmersmarket. com. Contact 306-384-6262, skfarm@sasktel.net.

Terrible Twos Jan. 30-31 at Vangelis Tavern, 801 Broadway Ave. Hosted by The Sound & Silence Collective. Featuring Wolfen Rabbits, Pandas in Japan, The Northern Lights and Fern on Jan. 30; Wizards, Living Room, Juniperos and the Yep Yep Yeps on Jan. 31. Tickets at the door. Cash and food donations for the Saskatoon Food Bank will also be accepted.

Mayfair Carpet Bowling Wednesdays, 1:15 p.m., at Mayfair United Church. Beginners and experienced players are welcome. For information call 306-651-2151. Gambling Awareness Presentation Jan. 28, 10 a.m., at the Saskatoon Council on Aging, 2020 College Dr. Get information on gambling, enjoyment and problems. Register at 306652-2255 or Ashley@scoa.ca. Comedy Night Jan. 28, 7 p.m., at Capitol Music Club, 244 First Ave. N. Hosted by Kelly Taylor. Featuring Lars Callieou. Admission at the door. Lunch and Learn Seminar Feb. 4, 11:30 a.m., at Ebenezer Baptist Church. Hosted by Christian Councelling Services. Presentation on The Depression Epidemic: Finding Light in a Dark World by Registered Psychologist Heather Tomes. RSVP to 306-2449890 by Jan. 28. Information

Mike the Knight in The Great Scavenger Hunt is on tonight, 6:30 p.m., at TCU Place. at saskatoonccs.com.

at the Saskatoon Farmers’ Market.

English for Employment Class Hosted by the Saskatoon Open Door Society. Improve English pronunciation and communication, and learn what you need to find work in Saskatoon. Information or registration at 306-250-4337, 306-653-4464, 306-2504338, jhaugen@sods.sk.ca, ajunek@sods.sk.ca.

Let the Good Times Roll Jan. 30, 11:30 a.m. to 1:30 p.m., at Ben Temps Café, 223 Second Ave. S. A fundraiser in support of The Princess Shop. Cajun-inspired music, Mardi Gras beads and masks, complimentary hurricane drink, silent auction, and a Cajun Spice Seafood Boil. Tickets at picatic.com.

Evening Market Jan. 29, 4:30 p.m. to 8 p.m.,

SIFC Dances Thursdays, 7 p.m., in room 13

Fifth Annual Open Curling Bonspiel and Dinner Cabaret Jan. 30 to Feb. 1 at CN Curling Club and Piggy’s Pub & Grill. Hosted by the Country Music Association of Saskatoon. Featuring Chris Henderson. Free jam session Jan. 30 at CN Curling Club; Cabaret at Piggy’s Pub & Grill Jan. 31, 6 p.m. Tickets at picatic.com, 306-652-0290. Frosted Gardens Jan. 30 until Feb. 15 at Bessborough Gardens. Presented by the Professional Ice Carving Society of Saskatoon. A two-week long ice carving exhibit. Guest carvers from across North America will create ice art. With coloured lights and musical selections

at night, ice bowling, an ice bar, an ice graffiti wall and an ice maze. Admission at the entrance. Call 306-221-3208 to book large tours. Visit frostedgardens.org. Winter Cycling Fest Jan. 30. 8:30 p.m., at Broadway Theatre. Hosted by Saskatoon Cycles. Showing the film The Winter of Cyclists and meeting cycling enthusiasts. Tickets at the door. Record Fair Jan. 31, 12 p.m. to 4 p.m., at Amigos Cantina, 806 Dufferin Ave. New, used and collectable LPs, CDs and cassettes will be offered up for sale. Admission is free. Kalinnikov Jan. 31, 7:30 p.m., at Christ Church Anglican, 515 28th St. W. A Saskatoon Philharmonic Orchestra concert. Featuring works by Vasily Kalinnikov, Stuart Grant, Wayne Toews, Leroy Anderson and Mitch Leigh. Tickets from members, at McNally Robinson or at the door. Denim & Diamonds Ladies Night Out Jan. 31, 5:30 p.m., at the German Cultural Centre. Hosted by Saskatoon & District Kinettes. Supper, a live band, diamond door prize and a silent auction. Proceeds go to the Books for Bikes Program. Tickets at picatic.com. Heritage Festival of Saskatoon Feb. 1, 12 p.m. to 5 p.m., at the Western Development Museum. Learn about Saskatoon’s rich and varied natural and cultural heritage. Displays, heritage demonstrations, and children’s activities. Admission is free. Drumming Circle First Sunday of each month, 1 p.m., at The Unitarian Centre, 213 Second St. E. Beginners are welcome.

EVENTS

Authentic Amish

Cooking

WinterShines Festival Until Feb. 1 at Market Square and River Landing. Ice and snow carving, ice park for kids, Canada Games flag pep rally, Soup Cook-Off, pony rides, sleigh rides, winter cuisine and local entertainment.

pped Onio n 2-3 cans C dash of G ream of M arlic Salt ushroom 2 16 oz. S 4 t. Salt our Cream 2 lbs. Vel dash Seaso veeta Chee ned Salt se Ham to su Parsley Fl ite your ta akes ste Red Pepp er and Bla ck Pepper

Melt bu tter and add all in Cook a gredien nd dice ts. Stirrin 7-8 qt. p not nee g until c o tatoes. d all of heese is Put into it. Bake melted large ro at 375° and sm asting p until he ooth. an. Add ated thro sauce, ugh. may

Tonight It’s Poetry Feb. 1, 7:30 p.m., at The Woods Ale House, 148 Second Ave. N. Community Stage featuring Johnny MacRae. Films at Grace Feb. 2, 7:30 p.m., at GraceWestminster United Church. Using music films from the National Film Board, Bill Robertson hosts a discussion about the stars of Canadian popular music: Paul Anka, Buffy Sainte-Marie, Rush and The Tragically Hip. A free event.

JSGS Public Lectures Feb. 3, 10 a.m. to 11:30 a.m., at Room A226, Health Sciences Building, U of S. Presented Dr. Dionne Pohler, Assistant Professor, Johnson-Shoyama Graduate School of Public Policy. Executive Compensation Policies and Income Inequality. Information or registration at schoolofpublicpolicy.sk.ca.

Cookbook available at Authentic Furniture

Scallop ed Pota / C. Butt toes er 6 C. Milk ¼ C. Cho 3

Elixir Ensemble: A Café Concert Feb. 1, 2:30 p.m., at Convocation Hall at the U of S. Featuring works by Beethoven, Dvorak and Martinu. Tickets at picatic.com.

Off-Broadway Farmers’ Market, International Bazaar, and Bistro Tuesdays, 11 a.m. to 6 p.m., in the basement of Grace-Westminster United Church, 505 10th St. E. Offering a variety of locally produced food, clothing and accessories from India, pet products, baking, and bistro dishes. New vendors welcome. Call 306-664-2940 or email gerald.l.harrison@ shaw.ca.

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Custom Solid Wood

Heirloom Pieces

Visit us at our New Location There is plenty to see and do at the PotashCorp WinterShines festival at the Saskatoon Farmers’ Market which ends Sunday. BRIDGES FILE PHOTO BY MICHELLE BERG

MFA Lecture Series Feb. 3, 12 p.m., at Gordon Snelgrove Gallery, room 191 U of S Murray Building. Alexandra Theisson, A Rose Coloured World. Comedy Night Feb. 3, 9 p.m., at Piggy’s Pub and Grill, 1403 Idylwyld Dr. N. With Dez Reed.

# THEATRE Cymbeline Preview Jan. 29, runs Jan. 30 to Feb. 1 and Feb. 5-8, at The Refinery. Presented by Saskatoon Shakespeare Lab. The improbable becomes

probable in this adventurous Shakespeare play. Imogen, King Cymbeline’s daughter, marries against her father’s wishes. His anger is only the beginning of her woes. Tickets at 306-653-5191, ontheboards.ca. The No-No’s Jan. 30, 9:30 p.m., at Le Relais, 308 Fourth Ave. N. The improv comedy troupe performs. Admission at the door. Event listings are a free, community service offered by Bridges. Listings will be printed if space permits. Submission deadline is two weeks before the event date.

Our Workshop and New Showroom

Monday by appointment only Tue-Fri 10am-5pm Sat 10am-4pm

Pick up a free catalogue Customized Opt Option: ption:

• choice of styles • wood & stain choices • fabric or leather choice • custom sizing available

authentic.furniture@sasktel.net

(306) 955-9397 SAS00305813_1_1

WEDNESDAY, JANUARY 28, 2015

THESTARPHOENIX.COM/BRIDGES

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* Manufacturer or third party warranty coverage. Warranties require equipment to be maintained in accordance with the manufacturer’s recommendations. Some limitations may apply. See store for full details. ©2013 Clockwork Home Services, Inc. SAS00308292_1_1