QC April 22, 2015

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L E A D E R P O ST.CO M /Q C | A L E A D E R - P O ST P U B L I CAT I O N

FASHION:

A newspaper reporter needs a versatile wardrobe P. 4

SHARP EATS:

How to feed your family local organic produce with minimal effort P. 20

WINE WORLD:

Adding bubbles makes any occasion one to celebrate P. 22

EXCELLENCE UNMATCHED CLAUDE AND LYNN SEGUIN HAVE THRUST FENCING INTO THE SPOTLIGHT P. 6

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INDEX #

#

3

FA S H I O N P. 4

O N T H E C O V E R P. 6

In a province known for hockey and football, Claude Seguin has helped develop fencing clubs in cities across Saskatchewan and his students have reached the sport’s top level. QC PHOTO BY RICHARD MARJAN

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TA B L E O F C O N T E N T S

FASHION — 4 The adaptable and versatile wardrobe of a newspaper reporter

IN THE CITY — 13 A moment in time: Photographer Michael Bell’s shot that defines the week

ON THE COVER — 6 Claude and Lynn Seguin have thrust fencing into the spotlight

EVENTS — 14 What you need to know to plan your week Send listings to: qc@leaderpost.com

ON THE SCENE — 10 At the Power of Pink, a fundraiser to support breast health awareness

OUTSIDE THE LINES — 19 A weekly colouring creation for kids of all ages by artist Stephanie McKay

READ MY BOOK — 11 Explore aboriginal culture and traditional storytelling in Strange Bannock

SHARP EATS — 20 How to feed your family local organic produce with minimal effort

CROSSWORD/SUDOKU — 12

WINE WORLD — 22 Adding bubbles makes any occasion one to celebrate

Leader-Post reporter Dave Fraser needs an adaptable wardrobe for work. QC PHOTO BY DON HEALY

QC COVER PHOTO BY RICHARD MARJAN QC is published by the Leader-Post – a division of Postmedia Network Inc. – at 1964 Park St., Regina, Sask., S4N 3G4. Heather Persson is editor. Jenn Sharp is associate editor. For advertising inquiries contact 781-5221; editorial, 1-855-688-6557; home delivery, 781-5212. Hours of operation are Monday to Friday, 8:30 a.m. to 4:30 p.m. The contents of this publication are protected by copyright and may be used only for personal, non-commercial purposes. All other rights are reserved and commercial use is prohibited. To make any use of this material you must first obtain the permission of the owner of the copyright. For more information, contact the editor at 1-855-688-6557.


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FASHION #

L E A D E R P O ST.CO M /Q C

What’s your favourite look for spring? Email us at QC@leaderpost.com

R E G I N A FA S H I O N

Dave Fraser: Layered up, stripped down By Ashley Martin Dave Fraser’s fashion is all about utility. His style is part and parcel of his profession — he’s a reporter at the Leader-Post. “We sort of need to be ready to at least look like we somewhat belong in any situation,” said Fraser, 24. Whether a job takes him to the Legislature, a suit-and-tie luncheon, an elementary school or a house fire, “I try and wear clothes that can suit several different social and business situations,” said Fraser. “I think it’s important to try and blend in. It helps with being a fly on the wall that we should try and be a lot of the time as journalists.” He keeps a wardrobe in his car — a neck tie and blazer, rubber and steel-toed boots, a rain coat and gloves. “I try to keep myself pretty ready to go for anything — that’s work purposes.” But even on a personal basis, Fraser likes versatility. “Layering, I find it’s very key,” he said, pointing to the three shirts he had on. “If I go out for drinks after work tonight and want to casual it up, I can just easily take this (button-down) off and be a little bit more casual. “I like being able to literally just take off my dress shirt and roll it up and put it in my back pocket and then I have another shirt on underneath.” Stripping down rarely costs him clothing, although he lost two shirts at January’s Death From Above 1979 concert in Saskatoon. “The show was a million degrees and I was in the mosh pit the entire time so I ended up taking off basically all my shirts except for my undershirt … They were gone pretty quick and lost in the abyss. It was OK. They were old shirts.”

Leader-Post reporter Dave Fraser sports his vesatile look. QC PHOTOS BY DON HEALY


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FASHION 1.

3.

2.

5. 6.

4.

8.

1. MOTORCYCLE JACKET: A gift from his girlfriend Madeline Kotzer, from Forever 21. “It’s not real leather.”

schooler and I thought maybe if I had an extra shirt on it would mask my sweat stains … I just got used to it and kept doing it.”

2. SUIT JACKET: He found it while thrift shopping and bought it because, “I didn’t have a brown dress coat. It fit and it was cheap and it was pretty easy. It’s got a cool sort of western type line in the back that I really like.”

6. WATCH: Cassio from Coda. “Accessories I keep pretty simple. I like classic-looking things.”

3. BUTTON-DOWN SHIRT: Le Chateau. He got the shirt, a tie and socks for exactly $100.

8. PANTS: Discount American Apparel from Winners or Value Village. These are jeans, but his preferred pants are joggers: “You can wear them in a casual situation, they look enough like dress pants and you can pull them up and play a sport in them super easily, so they’re really awesome.”

4. POLKA-DOT SHIRT: From Forever 21. “I’ve always liked having some sort of pattern in my shirts. For the longest time that was stripes, and I think that was just because stripes were the easiest thing to find.” Lately more patterns have popped up — florals, bicycles, pineapples. “I like that a lot.” 5. UNDERSHIRT: Fraser has worn undershirts since high school. “To be honest I probably did it because I was a really sweaty high

7.

7. RING: A Christmas gift from Madeline.

9. SHOES: Converse sneakers. “They last for a long time” and he has sworn by them since Grade 7, when he got his first pair of bright red high-tops. These ones are two years old. “I’ve worn them all around music festivals, they’ve been stomped on … I wear them travelling. They’re the comfiest shoes.”

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ON THE COVER #

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Claude . . . created fencing in Saskatchewan. He’s helped it to flourish and he’s helped it to grow. — Shannon Comerford

C L A U D E A N D LY N N S E G U I N

Saskatchewan’s first family of fencing

Fencers Leland Guillemin and Shannon Comerford, who train under Claude and Lynn Seguin in Saskatoon, are heading to the Pan Am Games in Toronto in July. QC PHOTO BY RICHARD MARJAN

By Sean Trembath In the world of fencing, one family name sits above all others in Saskatchewan. The Seguins, and particularly their patriarch Claude, have established a legacy in the sport. Claude is the first Canadian-born fencer to achieve the rank of Fencing Master, an international standard that requires very high proficiency in all three weapon classes, foil, sabre and épée. Since coming to Saskatoon in the late 1970s, Claude has overseen a proud fencing tradition

in the province. Local fencers have competed at every level, including the Olympics. “Claude, I mean, he has created fencing in Saskatchewan. He’s helped it to flourish and he’s helped it to grow,” says Shannon Comerford, who is preparing for the yearlong process of qualifying for the 2016 Summer Olympics in Brazil. “It’s hard to find words to explain what he’s done.” Claude’s wife Lynn, a decorated athlete herself, has stepped into a coaching role alongside many of Claude’s other protégés. His son Jean-

Pierre is a former world champion at the under-17 cadet level. “I’ve accomplished more than I set out to. I didn’t expect to accomplish this much. I’ve trained some good coaches and good people,” Claude says. At 66, Claude is in the process of preparing the province’s clubs for his eventual retirement, whatever that looks like. He calls it his “plan of succession.” He jokes that he’ll die in the fencing club, but recognizes the need to pass the torch to the next generation of coaches. “I’ll just keep going, but my role is going to

be less and less,” he says. Claude was interested in fencing before he ever picked up a blade. “I saw it on TV. The ’67 world championships in Montreal. I said ‘that’s what I’d like to get into.’ And then when the opportunity came, I did.” That opportunity came in the early ’70s. He started training under an immigrant from East Germany. As he pursued a degree in physical education at Lakehead University in Thunder Bay, Ont., Claude founded two clubs, one for the university and one for the city.


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It’s not a passive coaching sport. You don’t stand on the sidelines orchestrating what’s happening on the field. The coach is as physically engaged as the athlete. — Jean-Pierre Seguin

He already knew he wanted to make fencing his career, but didn’t know if it was viable. After school he spent some time coaching in Winnipeg. Then a job came up in Saskatchewan, coaching the provincial team for the western Canadian Summer Games. Claude moved to Saskatoon on July 9, 1979. He has been here ever since. It took a while before he was able to produce any top-level athletes. There was no real fencing tradition in the province when he arrived. As with anything else, reaching the upper echelons takes time and dedication. “It’s the old rule, 10,000 hours or 10 years. That’s in any sport to get anywhere near the top, or at least get into the position to ask, ‘do I have a shot?’ ” Claude says. His first truly elite fencers were Allan Francis, who competed in the 1992 Olympics in Barcelona, and Tars Bakos, a top-8 finisher in a few

World Cup events and member of the Canadian national team. Meanwhile, his son Jean-Pierre was rising through the ranks. “Tars was his hero,” Claude says. In 2002, Jean-Pierre reached the top of the mountain, winning the cadet world title in Turkey. “I was just happy to have one of my athletes winning it. The fact that it was my son was a little bit overwhelming. I didn’t expect that,” Claude says. Lynn remembers waking up early every morning back in Saskatoon, checking the results online. When Jean-Pierre finally did it, she started trying to track them down in Turkey. “I tried to phone them, and they were already partying by the time I got hold of them. As soon as he won they were out on the town. It was huge,” she says. Continued on Page 8

Fencers practise at the Seguins’ Saskatoon Fencing Club. QC PHOTO BY RICHARD MARJAN

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I was just happy to have one of my athletes winning it. The fact that it was my son was a little bit overwhelming. I didn’t expect that. — Claude Seguin

Jean-Pierre says the victory was obviously a special moment, but played down the father-son connection. “I’m sure for him as a coach, he always wants the best for his athletes, including myself,” he says. Coaching fencing is different than a lot of sports, Jean-Pierre says. The coach spends countless hours in the gym with the athletes, often acting as the target. “It’s not a passive coaching sport. You don’t stand on the sidelines orchestrating what’s happening on the field. The coach is as physically engaged as the athlete,” JeanPierre says. The coach-pupil relationship is also responsible for Claude and Lynn’s marriage. Lynn began not as a fencer specifically, but as a modern pentathlete. Modern pentathlon, an Olympic event since 1912, was founded as a test of the skills necessary to be a “modern” soldier. Athletes compete in running, swimming, shooting, equestrian and, of course, fencing. Lynn Chornobrywy was a world champion in 1983 and was named Canada’s female athlete of the year. In 1994, she lived in B.C’s lower mainland. She started coaching fencing for the local modern pentathlon club. She was asked to coach on B.C’s women’s fencing team, but required a higher level of coaching certification. Claude was one of the judges on the certification panel. After her test, Claude approached to offer her coaching. She started to travel to Saskatoon and train with him. “It was always a nice welcoming club, and the city was nice because it was sunny and Vancouver was always raining,” she says. In 2001, she moved here. In 2002 they were married. Lynn is now a Fencing Master herself, and firmly entrenched as a coach. She hopes to one day have one of her personal pupils make the Olympics. She is also a large part of Claude’s succession plan for the future of the sport in the province. “There has been a lot of thought in it,” she says.

Claude Seguin was inducted into the Saskatchewan Sports Hall of Fame in 2006. FILE PHOTO BY RICHARD MARJAN

While still somewhat under the radar, the sport has proliferated greatly since the days when Claude first arrived. The only two clubs were in Saskatoon and Regina. Now there are clubs in Moose Jaw,

Prince Albert, Swift Current and Asquith. Claude feels a personal stake in all of them. He made sure every club had a coach with at least a level-three certification.

“I can’t work with every single athlete in the province, so the way to do it is educate the coaches,” he says. There’s a kinship between the clubs, according to Jean-Pierre.

While they compete hard, everyone is happy to see anyone from the province succeed. “We were just kind of all in it together, and trying to support each other,” he says.


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I think he always considered it a huge accomplishment, not for him necessarily, but a huge accomplishment that fencing, as a sport that’s relatively unknown in Canada, could survive here. — Jean-Pierre

Jean-Pierre has stepped away from serious competition, but that doesn’t mean he has left the club. His focus is now on law school at the University of Saskatchewan. He still makes time to help out some of the up and comers training in Saskatoon. “Like anyone who has benefitted so much from an organization or a sport, it’s just giving back in terms of time,” he says. “It gives you so much that to not give back doesn’t just feel wrong, the thought of it doesn’t even cross my mind.” Lynn jokes that Jean-Pierre may have a bigger role in the club’s future than he realizes. “Jean-Pierre doesn’t know it yet, but he’s going to be a coach. He’s really good,” she says. Claude’s contribution to the province was officially recognized in 2006 when he was inducted into the Saskatchewan Sports Hall of Fame. “It was nice to be accepted,” he says, adding that the low profile of fencing makes it a particular accomplishment. He makes sure to credit the coaches and athletes he has worked with for his success. “I think he always considered it a huge ac-

complishment, not for him necessarily, but a huge accomplishment that fencing, as a sport that’s relatively unknown in Canada, could survive here,” Jean-Pierre says. He takes pride in coaching athletes that are successful not only in fencing but in life. He says a large portion of his students go on to get university degrees. He feels that by pushing them to excel in fencing, he teaches them to do the same in other venues. Not to mention how good a national championship looks on a resume, regardless of industry. So as Claude looks toward the end of his career, his legacy is firmly entrenched. The Seguin family, and the fencing tradition they have forged, will live on in the athletes the province produces. Athletes like Shannon Comerford, who embraces that legacy and feels like a representative of that tradition as she prepares to embark on her quest for the 2016 Olympics. “Whenever I travel, I’m so proud to say I’m from Saskatoon. Nobody knows where that is, but being a small town girl I’m so proud to say where I’m from and tell them of the excellence we have here.”

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ON THE SCENE #

THE POWER OF PINK

The Power of Pink exceeded expectations. Organizers had hoped to raise $100,000 on April 16 to benefit breast health. But by the end of the night — thanks in part to a $50,000 donation from Casino Regina — the fundraiser had brought in $125,000. The event, which is held every second year at the Casino Regina Show Lounge, was spearheaded 10 years ago by cancer survivor Pam Klein and a core group of community-minded women. The fundraiser supports the Hospitals of Regina Foundation and Pasqua Hospital’s Breast Assessment Centre. In addition to raising funds to help purchase equipment and technology that aids in the early detection of breast cancer, proceeds from The Power of Pink help support rehabilitation services. Once again, the event featured a fashion show showcasing Saskatchewan talent, including fashion designers Dean Renwick, Matt Donnelly, Becki Bitternose, Danine Schlosser, Sonja Clifton Remple, Laurie Brown and luxury jewelry designer Rachel Mielke of Hillberg and Berk.

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READ MY BOOK #

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LO CA L AUT H O RS: Writers tell us what makes their book worth reading

ARNOLD JAMES ISBISTER

Fireside tales put down on paper in Strange Bannock

Arnold James Isbister

I am First Nations, an author and a visual artist. In this book, I paint you another world I hope you will enjoy and remember. Storytelling and bannock are staples in our cultural diet that hasn’t changed much over the generations. We think of bannock as stable, neverchanging and kind of boring. But, what if we added some foreign ingredients like raisins, garlic or cinnamon? That’s the idea behind this book: The old with the new in a culture evolving as it grows, yet keeping the past. I present a mode for the reader to see what we see, feel our history and maybe share a laugh or some tears. Stories are like old bannock reci-

pes, trusted and true. Then there are the new ones carefully created to be shared and felt. By accident or intention, we drastically change the ingredients and time. On this creative journey the baker and I offer a taste of the familiar along with the new — and the strange. The stories in this book are a compilation: a wide composite of tales, history and fact usually told around a wood burning stove or around a fire on the trapping line. They don’t have reason or scheme in the order they are told but have similarity in the indigenous recipe of syntax, dialogue and intonation. The stories are eclectic in genre, offering a slice of our life to teens and adults alike. They are bound together by the art of the na-

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tive storyteller — a shaman of words who weaves fantasy and fact. All are connected to the plains tribes who have for generations passed on their knowledge, education and history through the ancient art of storytelling. Accompanying these stories are fantastical parables with horrific lessons, timeless romantic tales, and dark or silly anecdotes you will remember with a smile. There is a story for everyone, young and old. An old friend at bingo once told me, “Time changes, but not bannock.” Bannock does change as the stories will show; some are even strange. This book is available at McNally Robinson in Saskatoon, Indigo Books and Coles.

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IN THE CITY #

A P R I L 1 9 , 2 0 1 5 — 1 2 : 4 5 P. M .

The world keeps turning

Isaac Soulodre chases an inflatable globe down a hill while at a Blue Dot Movement event held in Wascana Centre in Regina. The movement calls on governments to recognize people’s right to fresh air, clean water and healthy food. QC PHOTO BY MICHAEL BELL


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EVENTS #

What you need to know to plan your week. Send events to QC@leaderpost.com

utilitarian building and craft supplies. Until April 22. Dunlop Art Gallery — Sherwood Village Branch, 6121 Rochdale Blvd.

MUSIC

Wedn esd ay, A p r il 2 2 Wednesday Night Folk: Sam Weber Bushwakker, 2206 Dewdney

David Garneau: Idle No More and other Quilt Paintings April 22-May 16. Mata Gallery, 106—2300 Broad St.

Open Jam 6-10 p.m. Eastview Community Centre, 615 6th Ave.

ReginArt April 23, 1-5 p.m. April 24, 11 a.m.-7 p.m. April 25, 10 a.m.-5 p.m. Conexus Arts Centre Shumiatcher Room

The Alley Dawgs Leopold’s, 2330 Albert St. Travis Tritt Casino Regina Show Lounge 1880 Saskatchewan Dr. Thursd ay, A p r il 23 Country Gospel Sing A Long 7 p.m. Our Lady of Peace, 425 Broad St. N Live music Fat Badger, 1852 Scarth St. Expire, Homewrecker, Cross Me, The Man and His Machine, Stepping Stone The Club at the Exchange 2431 Eighth Ave. Brian Kelly The Pump, 641 Victoria Ave E. Piano Bar Artful Dodger, 1631 11th Ave. DJ Baby Daddy McNally’s, 2226 Dewdney Ave. Karaoke 8 p.m.-2 a.m. The Sip, 306 Albert St. Friday, A p r il 24 Weekly Drum Circle Instruments provided 7:30-9 p.m., The Living Spirit Centre, 3018 Doan Dr. Call Mike, 306-550-3911. Ranee Lee and the Regina Jazz Orchestra JazzFest Regina fundraiser. Casino Regina Show Lounge 1880 Saskatchewan Dr.

Andino Suns plays Friday at the Artful Dodger. The Milkman’s Sons Tumblers, 2108 Grant Rd.

The Exchange, 2431 Eighth Ave.

Isobel Trigger, Beautiful UFO, Living Hour O’Hanlon’s, 1947 Scarth St.

Now Performing With Universal Applause An all English program featuring an opera by J.C. Smith ‘The Fairies’, by Per Sonatori. 8 p.m. Knox-Metropolitan United Church

Brian Templeton Trio The Lancaster, 4529 Gordon Rd. Josh Gonzales, Andino Suns, Poor Nameless Boy Artful Dodger, 1631 11th Ave. Ben Winoski, Hell Hounds, DGS The Exchange, 2431 Eighth Ave. Karaoke 8 p.m.-2 a.m. The Sip, 306 Albert St. S a t u rday, Ap r i l 2 5 Open Acoustic Jam 3:30-8 p.m. Broadway’s Lounge, 1307 Broadway Ave.

Tim Vaughn McNally’s, 2226 Dewdney Ave.

Live music jam All types of music welcome. Hosted by Erroll Kinistino. Every Saturday, 4-8 p.m. The Sip, 306 Albert St.

Brian Kelly The Pump, 641 Victoria Ave E.

Leo Keiser, Dan Holbrow, Alex Mullock

Tim Vaughn McNally’s, 2226 Dewdney Ave. Brian Kelly The Pump, 641 Victoria Ave E. Karaoke 8 p.m.-2 a.m. The Sip, 306 Albert St. Sunday, A pril 2 6 Open jam Every Sunday 3-8 p.m. Mojo Club, 639 Victoria Ave. Ensemble Caprice Baroque Quintet 2 p.m. University Theatre, U of R Riddell Centre Def Leppard Brandt Centre, Evraz Place Karaoke 8 p.m.-2 a.m. The Sip, 306 Albert St.

Monday, A pril 27 Monday Night Jazz & Blues: Whiteboy Slim’s birthday blues bash Bushwakker, 2206 Dewdney Open Mic Artful Dodger, 1631 11th Ave. Karaoke 8 p.m.-2 a.m. The Sip, 306 Albert St. Tu esday, A pril 2 8 Karaoke McNally’s, 2226 Dewdney Ave. Gordie Tentrees, Jaxon Haldane The Club at the Exchange 2431 Eighth Ave. Karaoke Artful Dodger, 1631 11th Ave.

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VISUAL ART

Tricia Middleton: Joy is just melancholy with a really strong sense of purpose An immersive installation by Montreal-based artist Tricia Middleton. Her practice incorporates castoffs and debris from consumer culture, organic elements, byproducts from studio production, and

Open Session Life Drawing No formal instruction and all skill levels are encouraged. The model will be nude with the exception of a few special costumed sessions. Please bring your own drawing materials. $12 per drop-in session. Thursday, 7-10 p.m. Creative City Centre, 1843 Hamilton St. Quixotic Susan Bozic and Evan Tyler’s two-person show of performative photography. Both artists use store mannequins, which they animate as actors in dramas that each directs and then visually records. Until April 24. 9 a.m.-2 p.m. Monday to Friday. U of R University Club, College West room 215. Anecdoted Topography of Place This exhibition by Amber Phelps Bondaroff is a poetic combination of personal experience, reflection and reiteration of places, spaces, people and things from recent surrounding environments. It influenced by the 1962 novel An Anecdoted Topography of Chance by Fluxus artist Daniel Spoerri. April 24-June 5. Hague Gallery, Creative City Centre, 1843 Hamilton St. Welcoming Bigoudi, Mike Keepness and Laureen Marchand April 24-May 16. Opening reception: April 24, 5-8 p.m.

Assiniboia Gallery, 2266 Smith St. Annual Salon Show Until April 25. Art Gallery of Regina, Neil Balkwill Civic Arts Centre, 2420 Elphinstone St. Art Battle Canada Twelve local artists paint canvases in 20 minutes; audience votes on the champion. April 25, 7 p.m. Creative City Centre, 1843 Hamilton St. Joe Fafard: Mes Amis With a determination to pay homage to fellow artists, Fafard has taken on the challenge of 16 bronze portraits. Until April 29. Slate Fine Art Gallery, 2078 Halifax St. Landscape and Sky: Contemporary Canadian Fine Art The Artists of Scott Nicholson Fine Arts Until April 30. Regina Centre Crossing, 1621 Albert St. --Neutral Ground #203-1856 Scarth St. Open Tuesday to Saturday, 11 a.m.-5 p.m. Nouveau Gallery 2146 Albert St. Open Tuesday to Saturday, 10 a.m.-5 p.m. Oakland Gift and Fine Arts Oil and ink paintings by Chinese artists Lingtao Jiang and Huaiyi Tian. 2312 Smith St. Open Monday to Saturday, 10 a.m.-5 p.m.

# COMEDY Spenny “Celebrity Sextoy Bingo” with Dan Walsh April 22, 7 p.m. McNally’s, 2226 Dewdney Ave. Pass the Hat April 24, 9 p.m. The Club at the Exchange 2431 Eighth Ave. The Laugh Shop Live standup every Saturday night, 9:30 p.m. Ramada Hotel, 1818 Victoria Ave.


EVENTS #

What you need to know to plan your week. Send events to QC@leaderpost.com

April 26, 1:30 and 7:30 p.m. April 27, 1:30 p.m. NDH Studio Theatre, 2207 Harvey St.

PERFORMANCE

The Faerie Queen Royal Winnipeg Ballet April 22, 7:30 p.m. Conexus Arts Centre 200 Lakeshore Dr. Dinner Theatre Featuring Pat Cook’s mystery comedy The Crazy Quilt Club. For tickets, call 306-543-0118. April 22, 7:30 p.m. (dessert theatre) $17 April 23-25, 6:30 p.m. (dinner theatre) $35 New Hope Lutheran Church, 370 McIntosh St. Dinner Theatre Featuring comedy/mystery Out of Sight … Out of Murder. Call 306-543-2626 for tickets. April 24-25 April 26 (dessert theatre) St James United Church, 4506 Sherwood Dr.

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The Royal Winnipeg Ballet is bringing The Faerie Queen to the Conexus Arts Centre on Wednesday. A Date With the Night Until April 25 Globe Theatre, 1801 Scarth St. Gunmetal Blues Until April 26 Globe Theatre, 1801 Scarth St. Living Poets Society Spoken word open mic night

Every Tuesday, 9 p.m. Hookah Lounge, 2115 Broad St. New Dance Horizons House of Dance Open Heart Folds: Connie Moker Wernikowski A Moment In Space: Caitlin Coflin, Michelle Korpan and Roxanne Korpan April 25, 7:30 p.m.

Reading by SBA nominee April 26, 1 p.m. Reading by SBA winner April 26, 2:30 p.m.

SASK. BOOK AWA R D S

#

The following readings take place at Central Library, 231112th Ave.

Seniors dance April 24, 4-8 p.m. Eastview Community Centre, 615 6th Ave.

SBA nominee reading April 23, 7 p.m. Keynote by Anthony Bidulka April 24, 7:30 p.m. Reading by Anthony Bidulka April 25, 11 a.m. Reading by Arthur Slade April 25, 1 p.m. Reading by SBA nominee April 25, 2:30 p.m.

DANCING

tea and coffee. Every Friday, 8-10 p.m. St Mary’s Anglican Church, 3337 15th Ave. Contemporary Singles Social Club dance April 25, 8:30 p.m.-1 a.m. Eagles Club Hall, 1600 Halifax St.

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SPORTS

Club 66 Dance Featuring Len Gadica. April 24, 8 p.m.-midnight Regina Senior Citizens Centre, 2134 Winnipeg St.

Spring Meltdown High Impact Wrestling April 24. Highland Curling Club, 348 Broad St.

Regina Ballroom Dancing Club Practice Dance April 25, 7:30-10:45 p.m. Lakeview United Church Hall, 3200 McCallum Ave.

Lonsdale Boxing: Battle of the Prairies XI April 24, 7:30 p.m. Conexus Arts Centre 200 Lakeshore Dr.

Friday Night Dancing Hosted by Adult Social Dance Group. $5 per couple includes

Harlem Globetrotters April 25 Brandt Centre, Evraz Place

ROYAL LEPAGE is having it’s 7th Annual

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Come and join us on

Friday, May 1 • Noon-8pm & Saturday, May 2 • 8am-6pm m Communiskate Rink

201 Great Plains Road, Emerald Park Come join all of the bargain hunters as we host our 7th Annu Annual nual National Garage Sale for Shelter. This annual event brings local residents together with Royal LePa LePage Page Realtors® to raise much-needed funds and awareness to help break lp bre reak the cycle of family violence. One hundred percent of all funds raised at the Royal LePage Regi Regina gina Realty Garage Sale for Shelter will support Regina’s local wom women omen shelters, Isabel Johnson Shelter & the Sofia House.

DlNO BOUNCER, FACE PAINTING, HOT DOGS, RAFFLE AND MORE!

It’s a day you don’t want to miss out on and is fun for the whole family! If you’re interested in making an in-kind donation or would like to donate gently used items for the garage sale you can e-mail Raegan at rlpsupport@royallepage.ca

100% of the proceeds support the Royal Lepage Shelter Foundation - www.yqrhomes.ca REG00211393_1_1


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EVENTS

What you need to know to plan your week. Send events to QC@leaderpost.com

Pile O’ Bones Derby Club roller derby April 25, 7 p.m. Callie Curling Club, 2225 Sandra Schmirler Way

Build and Grow Clinics Build a special feature project. For children age 5 and up. Saturday, 10 a.m. Lowes, 4555 Gordon Rd.

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Michaels Kids Club Saturday, 10 a.m.-noon 2088 Prince of Wales Dr.

F O R FA M I L I E S

Stars and Strollers Wednesday, 1 p.m. Cineplex Odeon Southland Mall, 3025 Gordon Rd.

Family Favourites films Enjoy a favourite film for just $2.50. Saturday, 11 a.m. Galaxy Cinemas, 420 McCarthy Blvd. N.

Bake A Difference Combat bullying through baking; spread kindness with a cookie. Wednesday, 5-7 p.m. Sweet Ambrosia Bakeshoppe, 230 Winnipeg St. N. Drop-in crafts and gym Free event for youth aged 5-18. Thursday, 4-6 p.m. Eastview Community Centre, 615 6th Ave. Drop In Indoor Playground Friday, 9-11:45 a.m.

Family activities Saturday and Sunday, 2 p.m. Saskatchewan Science Centre, 2903 Powerhouse Dr. The Pile O’ Bones Derby Club’s season opens Saturday.

QC FILE PHOTO BY MICHAEL BELL

South Leisure Centre, 170 Sunset Dr.

7th Ave.

Mom and Tot Bored Meetings Hosted by Kate Murray, 306-2162511. Friday, 10-11:30 a.m. Early Learning Family Centre, Scott Collegiate, 3350

Earth Beatz Family Dance Party $5/person, $15/family of four. April 24, 6:30-8:30 p.m. Royal Saskatchewan Museum, 2445 Albert St.

Carpet Cleaning Special

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Family Studio Sundays Sunday, 2-4 p.m. MacKenzie Art Gallery, 3475 Albert St.

Science Time for Tots Interactive workshop aimed at early learners. Tuesday, 9:30-10 a.m. Saskatchewan Science Centre, 2903 Powerhouse Dr. Drop-in crafts and gym Free event for youth aged 5-18. Tuesday, 4-6 p.m. Eastview Community Centre, 615 6th Ave.

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MUSEUMS

Alex Youck School Museum 1600 Fourth Ave. Tours by appointment only (306523-3000). RCMP Heritage Centre 5907 Dewdney Ave. Open 11 a.m.-5 p.m. daily.

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Earth Week Until April 25 Royal Sask Museum, 2445 Albert St.

Parent and Preschooler Jungle Gym Monday, 9:30-11 a.m. Al Ritchie Family Wellness Centre, 445 14th Ave.

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EVENTS

What you need to know to plan your week. Send events to QC@leaderpost.com

Civic Museum of Regina 1375 Broad St. Tuesday-Friday 10 a.m.-4 p.m. Saturday noon-4 p.m. Closed Sunday and Monday. Government House Museum & Heritage Property 4607 Dewdney Ave. Tuesday to Sunday, 9 a.m.-4 p.m. Regina Firefighters Museum 1205 Ross Ave. Tours by appointment (306777-7714). Regina Floral Conservatory 1450B 4th Ave. Open daily, 1-4:30 p.m. Royal Saskatchewan Museum 2445 Albert St. Open 9:30 a.m.-5 p.m. daily. Saskatchewan Military Museum 1600 Elphinstone St. Open Monday and Thursday, 7-9 p.m., or by appointment (306-347-9349). Saskatchewan Science Centre 2903 Powerhouse Dr. Tuesday-Friday 9 a.m.-5 p.m. Saturday-Sunday and holidays, noon-6 p.m. Closed Mondays. Saskatchewan Sports Hall of Fame 2205 Victoria Ave. Monday-Friday 10 a.m.-4:30 p.m. Closed weekends.

#

OTHER HAPPENINGS

Stand on Guard Former lieutenant-governor Lynda Haverstock features at the Canadian Club luncheon. $30 for non-members; call 306-584-7941 or 306-5223798 for tickets. April 22, noon Executive Royal Hotel, 4025 Albert St. Jabula! A Fundraising Evening Speaker, entertainment, silent auction and raffle. Fundraiser in support of Grandmothers 4 Grandmothers. Advance tick-

Fan Expo Regina returns to Evraz Place this weekend. QC FILE PHOTO BY MICHAEL BELL ets, $65, available from Bach & Beyond or 306-761-2304 or 306-949-1705. April 24, 6:30 p.m. Queensbury Convention Centre, Evraz Place RCMP Sergeant Major’s Parade Weekdays, 12:45 p.m. RCMP Depot Division, 5600 11th Ave. Torch Awards Better Business Bureau. Featuring Wayne Hellquist. April 23. Queensbury Centre, Evraz Place YWCA Women of Distinction Awards gala April 23, 5:30 p.m. Conexus Arts Centre, 200 Lakeshore Dr. Woman to Woman chat lounge An opportunity for gay or bisexual women to meet. April 24, 7:30 p.m. Creative City Centre, 1843 Hamilton St. Regina Farmers’ Market (indoors) Saturday 9 a.m.-1 p.m. 2065 Hamilton St. Gardening session Learn how to select, plant, prune and protect the trees in your yard from D’Arcy Schenk, horticulturalist and urban

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forester. $15. Pre-register at wcgc2011@gmail.com or 306781-3394 as seating is limited. April 25, 9 a.m.- noon Ramada Hotel, Emerald Park Fan Expo Regina April 25, 10 a.m.-7 p.m. April 26, 10 a.m.-5 p.m. Canada Centre Building, Evraz Place Strawberry Social Irish dancers to entertain, plus craft sale. $5. April 25, 2 p.m. Broadway United Church Hall, 105 Broadway Ave. Spring Tea and Bazaar April 25, 2-4 p.m. Regina Lutheran Home Auxiliary, 1925 5th Ave. N. Saskatchewan Book Awards banquet April 25, 5 p.m. Conexus Arts Centre, 200 Lakeshore Dr. Medieval Kings Feast $30 for adults. Supper, fire swallower and sword dancer. Advance tickets only; call 306522-8182. April 25, 7 p.m. Hungarian Club, 1925 McAra St. MS Walk April 26, check-in 8:30-10 a.m. Tartan Curling Club 1464 Broadway Ave.

Sportsworld Collectibles April 26, 10 a.m.-4 p.m. Conexus Arts Centre, 200 Lakeshore Dr. Smarty Pints Pub Trivia Every Sunday, 2 p.m. The Lancaster, 4529 Gordon Rd. Singles, Widows and Widowers (S. W. W) Monthly potluck supper April 27, 5:30 p.m. Regina Senior Citizens Centre, 2404 Elphinstone St. Money Monday Kids and money: allowances to RESPs, presented by Bruce Q. Thompson. A free informal educational session. April 27, 7-8 p.m. Cathedral Neighbourhood Centre, 2900 13th Ave. ChewsDay Challenge Drop-in gathering of board game enthusiasts. Every Tuesday, 6 p.m.-midnight. Boston Pizza, 545 Albert St. N.

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FILM

Banff Mountain Film Festival April 24, 7 p.m. — Danny MacAskill: The Ridge, Africa Fusion, Arctic Swell, Tashi and the Monk, Vasu Sojitra, Into the Empty Quarter, Tumwater Solitude, Valley Uprising, Sun Dog

April 25, 7 p.m. — Touch, Mending the Line, 14c, Happy Winter, And Then We Swam, Wild Women: Faith Dickey, Delta Dawn, Caleb, Sufferfest 2, Afterglow. Tickets $15. Sheldon-Williams Collegiate, 2601 Coronation St. --Fourth-Year Film Screening University of Regina Film Department April 24, 7:30 p.m. The Artesian, 2627 13th Ave. --Seymour: An Introduction Documentary A loving portrait of undercelebrated octogenarian composer and master pianist Seymour Bernstein, who gave up performing to teach music lessons.

manta rays, and other iconic creatures of the sea.

Boychoir Drama Stet, a troubled 11-year-old boy, struggles to join an elite group of world-class singers in his boarding school. No one expects this rebellious loner to excel, least of all the school’s relentlessly tough Choir Master Mr. Carvelle (Dustin Hoffman) who is forced into a battle of wills to bring out the boy’s extraordinary musical gift.

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Regina Public Library Theatre 2311 12th Ave.; 306-777-6104 --D-Day 3D: Normandy 1944 Documentary On June 6, 1944, the largest Allied operation of the Second World War began in Normandy, France. This film provides a new, penetrating look at this moment in history, blending multiple cinematic techniques including animation, CGI, and live-action images.

Little Boy Comedy/Drama A seven-year old boy is willing to do whatever it takes to end the Second World War so he can bring his father home. The story reveals the indescribable love a father has for his little boy and the love a son has for his father.

Journey to the South Pacific Documentary Narrated by Cate Blanchett, this is a breathtaking adventure to the lush tropical islands of remote West Papua, where life flourishes above and below the sea. Join Jawi, a young island boy, as he takes us on a journey of discovery to this magical place where we encounter whale sharks, sea turtles,

Cineplex Odeon Southland Mall Cinemas 3025 Gordon Rd.; 306-5853383

Jerusalem Documentary An inspiring and eye-opening tour of one of the world’s oldest and most enigmatic cities. Destroyed and rebuilt countless times over 5,000 years, Jerusalem’s enduring appeal remains a mystery. The film follows three young Jerusalemites and their families — Jewish, Christian and Muslim — as archaeologist Dr. Jodi Magness explores some of the most extraordinary historical sites in the region. Narrated by Benedict Cumberbatch. Kramer Imax 2903 Powerhouse Dr. 306-522-4629

NEW MOVIES

The Age of Adaline Drama Following a near-fatal accident one icy night, a 29-year-old woman named Adaline (Blake Lively) stops aging. She keeps her condition a secret throughout the 20th century until she meets a man (Michiel Huisman) who may change her solitary life.

Galaxy Cinemas 420 McCarthy Blvd. N. 306-522-9098

Rainbow Cinemas Golden Mile Shopping Centre 3806 Albert St.; 306-359-5250 Events listings are a free community service offered by QC. Listings will be printed if space permits. Please send information two weeks before your event.


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ASK ELLIE

A relationship needs more than one person to work Q. The guy I like, and have known for three years, suffers from depression. He says he’s had feelings for me since the beginning, but he doesn’t want anything serious right now. We’ve both had short relationships within the time we’ve known each other, but the spark between us has always sort of been there. I want to be serious with him. He said he doesn’t want to hurt me and shouldn’t be in a relationship. Should I wait around, try my best to help him through this, and hope for the best? Or should I just listen to his words and move on? Eager Girlfriend A. A relationship can’t thrive on what only one person wants. He’s been very clear, and also very fair. He cannot handle a serious relationship now. That’s why he’s only had short-term involvements. He knows what he experiences through this depression and doesn’t want to bring you closer, knowing that his condition might cause him to hurt you in some way, such as through distancing, or rejection.

Ask Ellie

Stay friends if you can, but do NOT build expectations or false hopes. He needs to deal with his treatment — whether therapy alone or with medication. The best “help” you can give him is to encourage him to continue treatment, and avoid pursuing your own interests regarding him while ignoring his wishes.

Q. I was a former pro athlete, for which I trained since childhood. I was wholly immersed in that life. Injury forced me out almost 20 years ago. I know that career, that life, is over, but admit to being in denial about it on the inside. I keep secretly thinking all I need

chores. No sports, no gardening, no yoga, no physical exertion at work. Yes, I’m in therapy. Still forcing myself to socialize, volunteer, work. But the sorrow just won’t leave. I feel no hope for independence, financial stability, meaning, accomplishment, or a day without pain. Living With Sadness A. Stay with your therapy but also investigate some additional modes of positive thinking and mind calming such as meditation, breathing exercises, etc. Socializing with people you like, volunteering and working to feel some independent accomplishment at any level, will prevent allowing yourself to be isolated. You need to stay mentally stimulated through conversation, reading, exploring new ideas… whatever holds your interest. I look forward to receiving readers’ suggestions through ellie@thestar.ca.

is one good chance and it can all be restored. My attempts to start a new career have been thwarted several times. I’ve been back to graduate school three times, and each time was interrupted by an international move (spouse’s work), physical problems, and other limitations I’ve been unable to control or alter. Now that I live in Quebec there is also a major problem with the language barrier, as far as work is concerned. I’ve always worked and supported myself, but it has mostly been with entry level, physical jobs. I’ve almost accepted that will be my life, since I enjoy physical labour, moving, being active. But now pain and complications from my most recent surgery have left me with a significant risk of re-injury. I cannot do heavy lifting, bend, kneel, squat, stretch, run, or sit for longer than 30 minutes. It eliminates the one satisfying thing I love — activity — and leaves me dependent for certain household

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OUTSIDE THE LINES # Colouring contest Each week, artist Stephanie McKay creates a timely illustration meant to please kids of all ages. Children can colour the page, have a picture taken with the finished product and email it to qc@ leaderpost.com. One winner will be chosen each week. Please send high-resolution pictures and include the child’s name and contact information.

Last week’s QC colouring contest winner was Hailey Paproski. Congratulations! Thanks to all for your colourful submissions. Try again this week!

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SHARP EATS #

See a food trend you think deserves a highlight? Email QC@leaderpost.com or visit us on Facebook

S A S K AT C H E WA N F O O D S C E N E

Getting local organic produce with minimal effort By Jenn Sharp Buying a CSA share is an ideal way to have local, organic produce all summer with minimal effort. Becoming part of a community supported agriculture (CSA) business means you’ll get fresh produce throughout the season from growers in Saskatchewan. Some even offer shares that extend during the winter months. Consumers share in the bounty but also share in the risks of farming (inclement weather can affect crop yields). If you want to become a CSA member, you purchase a share of the anticipated 2015 harvest. Members receive orders of produce weekly or bi-weekly at central pickup locations. Some CSAs have the option of adding on eggs, meat or honey. For those living in Regina, there are two places to buy weekly produce boxes from Saskatchewan growers without committing to a regular share. The only heirloom vegetable-grower CSA in Saskatchewan is PayDirt Farm, located near Wakaw. Owners Grant Black and Patricia Robertson follow the traditional CSA model, which supports the vegetable grower. “This tried-and-true method creates a sustainable economic model,” says Robertson. “This approach builds a stable local vegetable source for members.” They’re also committed to food purity and seed diversity. PayDirt Farm’s open-pollinated heirloom seed varieties are sourced from independent seed companies and the organically grown vegetables contain nutrient-rich vitamins and minerals. The couple also likes to experiment with new and unusual varieties. Shares are considered an investment in PayDirt Farm. “We pay dividends in premium heirloom organic vegetables, which are harvested the same day for our members,” says Black. “A member’s seasonal investment allows us to sustain the heirloom organic vegetable operation from year-to-year — and members get to enjoy super healthy vegetables.” Chain Reaction Urban Farm is a new CSA in Saskatoon built on a wholly sustainable business model. Jared Regier will make all vegetable deliveries on his bike, which has a trailer capable of hauling 226 kg. He’s also planning on biking to each of his three garden sites in the city.

Jared Regier has started transplanting garden plants for the 2015 garden season. Regier operates the Chain Reaction Urban Farm on several different garden plots in Saskatoon and makes all the produce deliveries by bicycle. QC PHOTO BY GORD WALDNER

“I’m going to be fit,” he says with a chuckle of biking to the gardens and making the deliveries. “But it’s something that we really care about proving that it’s possible.” He and wife Rachel taught the Earthkeepers program, which educates Grade 10 students about the environment, at Aden Bowman Collegiate. “We’ve been teaching people about growing food for a while then finally (we were) just itching to get out there and do it ourselves … and share it with people.” Regier says local, sustainable food is hard to find. “Even though we produce a ton of food in this province, most of it is grain and most of

it’s shipped away.” He also understands the time constraints on many families. Few have time to garden at the end of the day. Buying a share in his CSA allows families to keep their lifestyles the same, while supporting a sustainable farming model. He’s delivering to people’s homes in Saskatoon’s core neighbourhoods. All the shares are sold out for the 2015 season. He wanted to keep it small for the first year, but will expand in 2016. Visit www.chainreactionurbanfarm. com to be put on a wait list. jksharp@thestarphoenix.com Twitter.com/JennKSharp

Patricia Robertson, owner of Pay Dirt Heirloom Farm, with some of last year’s carrot harvest. PHOTO COURTESY PAY DIRT HEIRLOOM FARM


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SHARP EATS SASKATCHEWAN CSAs ETOMAMI ORGANICS ECOFARM: WWW. SASKECOFARM.COM Keith Neu operates his organic CSA near Hudson Bay. He delivers twice monthly in the summer and once a month in the winter to Saskatoon, Regina, Moose Jaw, Yorkton and Prince Albert. CSA shares are for the 2015-16 season, beginning May 1, and are $80 per month, payable via postdated cheques or auto debit. A full year double share is $150 per month. Beef, chicken and eggs are also available. PAYDIRT FARM HEIRLOOM CSA: WWW. PAYDIRTFARM.CA PayDirt Farm follows the CSA field-to-fork model, which equals six pickups per season at an east side Saskatoon location, midJune to mid-October. Each member can expect to receive six share containers of organic vegetables plus a big bag of organic potatoes. A 2015 share is $600 for the season.

Grant Black with a bale of organic straw he uses to keep the weeds at bay between the vegetable rows at Pay Dirt Farm. PHOTO COURTESY PAY DIRT HEIRLOOM FARM

Not CSAs but offer a way to support Saskatchewan growers and get fresh, local produce: LOCAL & FRESH: WWW. LOCALANDFRESH.CA Local & Fresh is growing the size and sustainability of Saskatchewan’s food network by making it easier for people to eat local. Produce comes from farms and year-round greenhouses in the province and is then delivered to homes in Regina. BODY FUEL ORGANICS: WWW. BODYFUEL.DELIVERYBIZPRO.COM Body Fuel offers pre-selected organic produce bins of varying sizes and prices. Produce comes from Saskatchewan as much as possible in the summer season. Deliveries are available in Regina, White City and Radville.

COURTESY PAY DIRT HEIRLOOM FARM

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Garlic scape is the swirling part of the garlic plant which is attempting to flower; it appears about one month before garlic harvest. It’s cut off so the bulb continues to grow. Chefs love scapes since they’re like garlic chives; use with omelettes and anything that requires some punchy garlic. PHOTO

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WINE WORLD #

Seniors Live for Less A safe comfortable environment including:

• Suites and individual rooms • 3 Nutritious meals and snacks served daily • Assigned dining room seating • Light housekeeping daily • Weekly bed linen changes • Staff on-site 24 hours a day • Planned daily recreation • Power, heat, water included • Wheelchair accessible

S A S K AT C H E WA N W I N E S C E N E

Adding bubbles makes any occasion a celebration By James Romanow About a month ago, I was introduced to a first rate wine by Bill Barlas at Mano’s in Saskatoon. Bill runs his wine list the same way he runs his restaurant, with understated ease. I asked him where he got the wine as he is not shy about special ordering wines. I was shocked to discover this gem is on the SLGA general list, and I had somehow overlooked it. Yep you can buy it at your corner SLGA and you can ask (or demand!) Murray’s, the licensee in Redvers, stock the stuff. If they don’t stock it, they’re missing a bet. Sparkling wine is a great food accompaniment, going with pretty much everything. Right now, Limoux wines are popping up on every thinking wino’s buy list. They are exquisitely made and great to drink. And of course, the addition of a few bubbles makes any occasion something to celebrate. Première is a light, thoroughly drinkable sparkling wine with a flavour set completely different from Champagne. Blanquette de Limoux depends on the mauzac varietal for the core flavour. (You can also find Crement de Limoux which uses the more familiar chardonnay and chenin blanc.) Traditionally vinified mauzac can smell and taste almost like cider. Most of this stronger flavour set has been attenuated by modern

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wine making. However, it’s fun to try to find the scent of a fresh cut lawn that many people notice in the wine. The palate still has traces of apple, but these days it’s a little more floral too with a very fresh, almost lemony palate, and a quiet hint of biscuit on the finish. Premier Bulle Blanquette de Limoux 2012. $21 **** More wine in Monday’s paper and on Twitter @drbooze.

Friday, April 24th, 2015 Fr

Crossword/Sudoku answers F E D O E P I S D I V I C A R I A W L S C H I D O M E C A N V A S A W N P R E D R E N E A N D R Y A Y

R O S I N

A D O B E

T S A R

I T S A S T E A L

A G E S

S E R B E A I S D Y I C H W A O I O R D S Y

U S M A I L

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C O P I L L I N O S K Q U E E I N S T S A C K U R K E R O E S P L A H O O N E S S C R A E H I V R O K E

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LEADERPOST.COM/QC

WEDNESDAY, APRIL 22, 2015

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