HUNTER POST 7-11

Page 1

LOCAL NEWS PAGE 6

LIFE & STYLE PAGE 19

INSIDE TE PAGE 17

A DAY TO REMEMBER

SPRING CARNIVAL FASHION

WOLFE AT THE DOOR R

NOVEMBER 7 2012 WWW.NEWCASTLEPOST.COM.AU

PROUDLY INDEPENDENT PH: 49 610 310

Treasured work of art Rare William Dobell silver medallion to go under the hammer

ALARMING TREND Nine clubs in the Hunter region have been hit by armed robberies this fi nancial year to date, making it the worst year for robberies at clubs on record. Hexham Bowling Club CEO, Jon Chin, is doing his bit to help stop the concerning trend, hosting a free security round-table for other clubs and small business owners. Around 80 people turned out for the session last week to hear from a variety of speakers.

PAGE 7

NO WORD ON RAIL Minister won’t reveal future of inner city line PAGE 4

The precious William Dobell items, including the medallion, that are up for auction

AMELIA PARROTT

A

rare piece of Australian history will be up for grabs at Tarro next week when a silver medallion featuring prominent Hunter artist, William Dobell, goes under the hammer. The medallion was struck in 1966 to commemorate the knighthood of the threetime Archibald Prize winner. A total of 500 medallions were struck in gold, silver and copper and offered to members

of the Newcastle Numismatic Society to purchase. The current owner won the medallion at a coin club raffle around 20 years ago and is now putting it up for auction, along with an accompanying card signed by the late artist and former Australian Numismatic Society president, Owen Fleming, and a photograph of the Mr Fleming, Sir William and the Newcastle Numismatic Society president at the time. Steve Schumacher, a coin grader and auctioneer with Maitland Numismatic Society, said in the 25 years he had been involved with coin collecting, this was the fi rst silver Dobell medallion he had seen.

“The copper ones are pretty common but this is the fi rst silver one I’ve seen,� he said. “It’s not so much the coin that is interesting but the combination of the coin with the signatures.� Mr Schumacher said there had been some interest in the lot, including one inquiry from Canada. He hoped the items would be purchased by a local gallery or a Dobell collector. The lot will be auctioned at the Tarro Baptist Church Hall at 7:30pm next Monday, November 12. For more information on the items, contact Steve Schumacher on 4933 4554.

RIGHT ON TRACK Maitland athlete scores new scholarship PAGE 28

,I \RXÂśYH JRW D FRPSHQVDWLRQ FODLP \RX PD\ EH HQWLWOHG WR D ORW RI PRQH\ EXW DUHQÂśW DZDUH RI \RXU ULJKWV 7KH QXPEHU RI SHRSOH ZKR WKURZ DZD\ WHQV RI WKRXVDQGV RI GROODUV E\ QRW NQRZLQJ WKHLU ULJKWV LV UHDOO\ IULJKWHQLQJ VR WR JHW WKH EHVW UHVXOW SRVVLEOH \RX QHHG D VSHFLDOLVW FRPSHQVDWLRQ ODZ\HU ZLWK D SURYHQ WUDFN UHFRUG ([SHULHQFHG &RPSHQVDWLRQ /DZ\HU .LPEHUOH\ 6KDUSH DQG KHU WHDP DW 7XUQEXOO +LOO /DZ\HUV KDYH VRPH YHU\ LPSRUWDQW WLSV 0DQ\ SHRSOH RIWHQ DFFHSW IURP LQVXUDQFH FRPSDQLHV PXFK OHVV WKDQ WKH\ÂśUH UHDOO\ HQWLWOHG WR PDLQO\ EHFDXVH WKH\ÂśUH QRW DZDUH RI WKHLU IXOO ULJKWV VR LWÂśV LQ \RXU EHVW LQWHUHVWV WR DOZD\V JHW WKH ULJKW OHJDO DGYLFH DQG JHW LW HDUO\ HYHQ RQ WKH VLPSOHVW FODLP

Our Compensation Team has years of experience in these areas of law: ' ! ' ' ! # ' $ "! Kimberley Sharpe ' " $ ' " ! Compensation Lawyer at ' ' ! " ! ' !& " Turnbull Hill Lawyers 1HYHU DFFHSW ZKDW WKH RWKHU SDUW\ RU WKHLU LQVXUDQFH FRPSDQ\ RIIHUV \RX ZLWKRXW ÂżUVW JHWWLQJ ' " " ! ! # ! RXU DGYLFH RXU H[SHULHQFH LV WKDW WKH LQVXUDQFH FRPSDQ\ RU RWKHU SDUW\ ZLOO RIIHU \RX PXFK ' # ! ! " ! & OHVV WKDQ \RXÂśUH UHDOO\ HQWLWOHG WR

NO WIN NO FEE - simple conditions apply 7R ÂżQG RXW H[DFWO\ ZKHUH \RX VWDQG DQG ZKDW FRPSHQVDWLRQ \RX PLJKW EH HQWLWOHG WR FDOO .LPEHUOH\ QRZ IRU D )5(( LQLWLDO QR REOLJDWLRQ FRQÂżGHQWLDO FKDW RQ RU DIWHU KRXUV RQ <RXÂśYH JRW DEVROXWHO\ QRWKLQJ WR ORVH

Local News

www.newcastlepost.com.au

1-13 news

14-16

From The Editor’s Desk

around your community

17-18 that’s entertainment

19-20 life & style

22-23 real estate

by Louise Bourke

24-26 trades & classifieds

28 sport

The inflexibility of the rules is astounding louise.bourke@newcastlepost.com.au

AUDIT FIGURES (CIRCULATION)

NEWCASTLE POST 114,978 HUNTER POST 24,991

Wednesday, November 7, 2012

The Hunter Post

COMBINED 139,969

2

The Post Group of Newspapers 854 Hunter Street Newcastle West NSW 2302 (PO Box 2321 Dangar NSW 2309) Phone: 4961 0310

H

opefully by now you will be across the new road rules that were introduced last week, which include changes to the use of mobile phones in cars and signalling in roundabouts. While some of the new rules are a sensible response to our changing behaviours, like the fact that drivers turning across intersections now have to give way to pedestrians who tend to be increasingly distracted by ipods and other listening devices, other rules are a bit more controversial. For those of us who spend a considerable portion of our daytime hours in the car - which I’d wager is an increasing number - the inflexibility of the new phone rules is astounding. Sure, it’s not safe to be on facebook or twitter when you are driving, but what about making a call on speaker phone? What about checking a text message when you’re idle at the lights? After all, mobile phones aren’t the only distraction in a car - there’s changing radio stations, entering an address into a GPS device, and kids in the back seat. Will we get to a point where we’ll be banned from changing the radio, using a sat nav or taking the kids in the car? Common sense, and our hip pockets, will be the losers here. On a different note, this Sunday, November 11, is Remembrance Day. However busy our lives are, it’s important to take a minute on Sunday out of respect to those who have fallen in confl ict.

Animal Rescue

C

ruze is a German Shepherd Kelpie/Cattle Dog cross puppy. He is 5-months-old and is a confident and intelligent little guy. If there is fun to be had, he’s the fi rst one to lead the way. Cruze is used to walking on the lead. He is healthy, active and loves to play in the yard. He has been well socialised with lots of other dogs including bigger, older dogs. He loves to be around people and to be included in what the human family is doing. Cruze has been hand-raised from 3-days-old. We can’t be positive of his mix of breeds, but can only judge based on his appearance and temperament. We think he’ll grow up to be medium-sized dog. Cruze is full of potential and ready to begin his life in a caring home. Dog Rescue

Newcastle is a not-for-profit, volunteer organisation. The $450 adoption fee covers the dog’s de-sexing, vaccinations, flea and worm treatments, microchipping, and lifetime registration. Your support allows us to continue saving homeless dogs. For more information or to meet Cruze, phone his foster carer, Leanne, on 4954 0557. There are 50 plus dogs available for adoption on the Dog Rescue Newcastle website, so head to www.dogrescuenewcastle.com.au.

www.newcastlepost.com.au

Hunter financial counselling agencies secure $1.6 million in funding AMELIA PARROTT

V

ital fi nancial counselling services across the Hunter Valley region will continue serving the community into the future with more than $1.6 million worth of funding from NSW Fair Trading secured for the next three years. The funding will be shared between a consortium of fi nancial counselling agencies from Newcastle and the Upper and Lower Hunter regions made of up Financial Counselling Hunter Valley Project, Lifeline Newcastle, Lake Macquarie Financial and Gambling Counselling Services, East Lakes Family Support and Forster Neighbourhood Centre. $420,047 of the funding will go to Newcastle and the Lower Hunter, $87,764 to the Upper Hunter and $36,720 toward the appointment of an Aboriginal fi nancial counsellor, who will deal exclusively with Indigenous families facing fi nancial hardship. Maitland MP, Robyn Parker, presented the funds to Maria Hatch, the manager of the consortium’s lead agency, Financial Counselling Hunter Valley Project, at the Rutherford Community Centre last Wednesday. Ms Hatch said the funding announcement came at the right time. “If you ask me, I think we’re about to

Local News

Windfall for welfare groups

Maria Hatch receives funding from Robyn Parker at the Rutherford Community Centre

have another recession,� she said. “The rich will get richer and the poor will get much poorer. “Whenever there is a spike in electricity bills or interest rates, if someone loses their job or has a sick child at home we see

more people struggling to cope.� Ms Parker said it was great to see local services getting the funding they deserve. “We have a lot of interaction with people in fi nancial dire straits in our electoral office and I’m always confident

in referring them to one of the services in this consortium,� she said. “These agencies were defi nitely punching above their weight [in terms of their funding] so it’s great to see them break that barrier and get funding.�

rices in the last 5 years p y t i c i r t c Ele ased by 70% have incre

GO

! E V A S GAS &

FREE RINNAI BBQ WITH SELECTED RINNAI GAS LOG FLAME FIRES *Conditions apply

Call Newcastle & Hunter Gas & Solar on 49157222 www.newcastleandhuntergasandsolar.com

Lic No239941C

Wednesday, November 7, 2012

UP TO $200

OFF RINNAI AND BOSCH CONTINUOUS FLOW GAS HOT WATER SYSTEMS.

The Hunter Post

Never run out of hot water ,MKL IJ½GMIRG] ERH PS[ VYRRMRK GSWXW Precise temperature control Receive a further $300 Rewards Card towards your purchase when you convert to a Natural Gas Hot Water System from an Electric Hot Water System, you may also qualify for a FREE Standard Natural Gas Connection, inquire today! We sell, service and repair ALL Solar & Gas Hot Water Systems. We also sell and install s 2AIN WATER TANKS s 3OLAR 7HIRLY "IRDS s 3KYLIGHTS s 0OOL 3PA (EATING s 'AS $UCTED (EATING s (EAT 0UMPS s 'AS ,OG &IRES s &LUED (EATING s 7OOD 0ELLET &IRES 3PECIALISTS IN )NDUSTRIAL #OMMERCIAL 'AS 7ORK 7E CAN #/.6%24 9/52 '!3 ""1 !.$ '!3 #//+4/0 WE CAN INSTALL YOUR DISHWASHER lX YOUR LEAKING TAPS AND MUCH MORE #ALL TODAY AND LET US HELP YOU START SAVING MONEY

3

Local News

www.newcastlepost.com.au

No word on inner city line Transport Minister refuses to comment on the future of the CBD line TRICIA MOROSIN

D

uring a visit to the Hunter last week, Transport Minister, Gladys Berejiklian, refused to provide any clarity on the future of the Newcastle CBD rail line, saying more information needed to be gathered. “When a Government makes a decision, it has to be the right one,” Ms Berejiklian said. “[The Newcastle CBD rail line is] an issue the Government is currently looking into, to make sure we get the decision right, and we see that as a broader planning issue.” Ms Berejiklian was with Charlestown MP, Andrew Cornwell, inspecting the progress of a major upgrade being carried out at Cardiff Station. The $14 million project includes the construction of two lifts, a new main station building, a wheelchair and family accessible toilet, new and upgraded CCTV surveillance and lighting, an extended platform to accommodate eight-car trains and new stair access between with the car parks and the footbridge. Ms Berejiklian said Cardiff had been “up there with the worst” of the rail stations in her portfolio. The NSW Government is grappling with how to develop a transport plan for the city, with strong support to keep the line from community groups, with Lord Mayor, Jeff McCloy, and former premier, Nick Greiner, advocating the line be cut.

Gladys Berejiklian and Andrew Cornwell in the Hunter last week

Wednesday, November 7, 2012

The Hunter Post

CHOICE TILES

4

E CHOIC E R TAPWA

LE COUP CLOSET SUITE TOILE TAR 4S

245 WAS $ 99

1 NOW $

CHOICE SHOWROOM

4959 1817 36 NICHOLSON ST, TORONTO

OPEN: MON TO FRI 7.30AM-5PM SAT 9AM-1PM

www.choicetiles.com.au

SUPER SPRING SALE

$ SAVE $$ CKAGES

BATHROOM PA

$1595ILET, FROM TILES, BATH, TO

S) (INCLUDES S + ACCESSORIE VANITY, MIRROR ENDLY STAFF TALK TO OUR FRIT MORE! TO FIND OU

CHO VAN ICE ITIES

CH O TOI ICE LETS

CHOICE ECONOMY

TILE $11.90/m2 S 400x400

www.newcastlepost.com.au

Maitland councillor wants to see H.V. Evatt honoured in his home town AMELIA PARROTT

I

n the wake of Australia winning a seat on the United Nations Security Council, Maitland councillor, Ben Whiting, is calling for more recognition for notable former Maitland resident, H.V. Evatt. Born in East Maitland in 1894, Herbert Vere Evatt, better known as ‘Doc’ Evatt, served as president of the United Nations General Assembly from 1948 to 1949 and was instrumental in the drafting of the Universal Declaration of Human Rights and the establishment of the state of Israel. He also served as NSW Chief Justice of the Supreme Court and Leader of the Opposition from 1951 to 1960. However, despite his political accolades on the national and world stage and the fact that other famous Maitlandites have been recognised in landmarks like Grossman High School and Les Darcy Drive, Dr Evatt is yet to receive acknowledgement in his hometown. Cr Whiting said the time had come to recognise Dr Evatt as one of Maitland’s great achievers. “There was an attempt made in 1987 to name Maitland High School after him... but that’s the last serious attempt that was made to recognise him,” he said. “There is a park in Hurstville named

Local News

Recognition for top Doc

Cr Ben Whiting, outside Grossman High, believes H.V. Evatt should be given similar recognition

after him, there’s a suburb in Canberra and the Department of Foreign Affairs’ library is named after him but nothing in Maitland. “I’d like to know how residents think he should be recognised but I think a

park would be appropriate or a library or a new suburb.” Cr Whiting said that Dr Evatt’s “fi rebrand” reputation may explain the lack of local recognition but he believed enough time had passed to put

politics aside. “I think the controversial elements of some of his politics that he was involved in add to the drama and the colour of the story and the man so I think he should be recognised.”

The Hunter Post Wednesday, November 7, 2012

5

Local News

www.newcastlepost.com.au

MAITLAND MATTERS by Maitland City Council Mayor, Cr Peter Blackmore

A school event with spirit and pride

M

y wife Robyn and I recently attended a wonderful ceremony at Tenambit Public School to mark the official unveiling of the school’s mosaic garden. I cannot praise the efforts of the teachers and students enough, as Robyn and I were presented with brilliant entertainment and could not have been more impressed at their beautiful garden. Leading the entertainment were the talented voices of the junior and senior choir, singing classic old numbers that had everyone tapping their feet and singing along. As a treat to both the students and the audience, well known local country music singer, Lyn Bowtell, joined the group to perform. The presence of Lyn was special enough but can you imagine our surprise and delight when, together with the choir, she began to sing her very own ‘Tenambit Song’! The song was written all about Tenambit and the looks on the

children’s faces when they sung it were of absolute pride. After the performance, each of the children were given a copy of Lyn’s version of the Tenambit song. Robyn and I were also given a copy and we have been playing it regularly ever since. Seeing each of the children excitedly clutching their CDs as they left the ceremony was very pleasing to see – they certainly deserved it after building such a stunning garden and putting on such a professional performance. It’s not often these days that you see school children with such spirit and teachers with such dedication to their school and students. Recognition must certainly go to principal Andrew Brown and his staff for their wonderful work. I would also like to take this opportunity to thank the school as a whole for inviting me to attend the ceremony. I was so impressed that I can say, without a doubt, that it was the best school event I have ever attended.

all council matters: maitland.nsw.gov.au

Robyn Parker (centre) with John Millburn and Dr Di Soltau from the successful schools

Eco friendly: Local schools receive environment grants TRICIA MOROSIN

T

hornton Public School and Maitland Grossman High School have both received $2,500 Environmental Trust grants as part of the 2012 Eco Schools and Food Gardens in Schools Grants programs. Last week, during a presentation ceremony at Thornton Public School, Maitland MP and Environment Minister, Robyn Parker, congratulated the schools on their successful applications. “Environmental Trust Grants help people strengthen and enjoy the

environment, and I am excited to see the results from the projects funded in this round,” Ms Parker said. “The NSW Government has committed more than $2 million to this round of Environmental Trust grants and the benefit this investment will bring will be many times greater.” Thornton Public School will use its $2,500 to create a frog pond on school grounds and will also establish an outdoor learning area for environmental programs by planting native trees, grasses and shrubs to create habitats for local fauna. Maitland Grossman High School will invest its $2,500 on a project that aims to improve biodiversity.

Next market - November 10

Wednesday, November 7, 2012

The Hunter Post

Speers Point Park, Speers Point from 8:00am

6

Market Dates 2012: November 10 and 24, December 8 and 22

www.newcastlepost.com.au

Clubs and businesses meet to discuss increase in armed robberies TRICIA MOROSIN

N

ine clubs in the Hunter region have been hit by armed robberies this fi nancial year to date, making it the worst year for robberies at clubs on record. Hexham Bowling Club CEO, Jon Chin, is doing his bit to help stop the concerning trend, hosting a free security roundtable for other clubs and small business owners. Around 80 people turned out for the session last week, which included speakers from WorkCover, legal experts, local police and security providers. Dick McGuigan, who was shot during a robbery at the Water Board Bowling Club last year, also told his story. “I’m happy to come along today and talk to these other guys, mainly about how unpredictable these robbers can be – you don’t know what they’re going to do,” Mr McGuigan said. “These guys are so jittery and full of drugs, if they see you put your hand in your pocket, they might think you’re going for a gun, going for phone – and bang. “I didn’t challenge the guy [who shot me] in any way, there was no playing the hero or anything.” Mr McGuigan’s advice for people who fi nd themselves in an armed hold up is to freeze, do what they tell you to do and don’t try to save the day.

Local News

“We need to be prepared”

Hexham Bowling Club CEO, Jon Chin, is taking a stand against armed robberies

Mr Chin said the seminar was a reminder for business owners to ensure their staff are properly trained.

“We need to be prepared, so that if our staff are unfortunate enough to be caught in an armed hold up, that they

know exactly what they must do, and most importantly, what they must not do,” Mr Chin said.

The Hunter Post Wednesday, November 7, 2012

7

Wednesday, November 7, 2012

The Hunter Post

Local News

www.newcastlepost.com.au

8

! E L A S BEST PRICE GUARANTEE

NOVEMBER 30

www.newcastlepost.com.au

AMELIA PARROTT

R

revenue so these changes have a broader economic benefit,” he said. Mr Gerdsen said the university would support any proposed improvement

to public transport services around Newcastle and that accessibility was central to ensuring the safety of international students.

The Hunter Post

epresentatives from the Newcastle University Students’ Union (NUSA) are celebrating a win for international students after the State Government announced changes to student transport concessions, but they say more still needs to be done. The changes, which come off the back of the NSW Government’s International Education and Research Action Plan, will give international students access to discounts of up to 35 per cent on annual and 90-day travel passes. The plan highlighted student safety as one of the key drivers for transport concerns and found that “to save on transport costs, students may walk home at night, putting themselves at risk of opportunistic theft or assault.” NUSA president, Heather Richards, said more than 160 instances of international students being assaulted or robbed had been reported in a recent NUSA survey. She said the changes were a step in the right direction but the Government still needed to do more to ensure student’s safety. “[The changes] only give international students 35 per cent off and we’re calling for parity,” she said. “The tickets you can get a discount on will be 90-day tickets and annual tickets. “I don’t know how quickly students will realise that those are the type of tickets they have to buy.” Miss Richards said the lack of public transport services in Newcastle in general remained an issue. International students’ convenor, Eduardo Carvajal, said the link between transport concessions and student safety has been known for some time. “For the last 10 or 11 years, for international students and people working in the industry, the main issue has been travel concessions,” he said. “According to some research, between 2010 and 2011 the State lost $900 million in revenue from the drop in international students in the state and the safety issue was very relevant. Acting Deputy Vice-Chancellor (Services), Trevor Gerdsen, said the changes to ticket prices were a

positive for many reasons. “Many people may not realise that international student education is the State’s second biggest export in terms of

Local News

Fare go: International students get travel concession

Wednesday, November 7, 2012

Eduardo Carvajal, Vishnu Vijneswaran, Heather Richards and Farzad Shahmoradi

9

The Hunter Post

Local News

www.newcastlepost.com.au

Wednesday, November 7, 2012

Leukaemia Foundation

10

Every hour someone in Australia is diagnosed with a blood cancer. Please help the Leukaemia Foundation support patients living with leukaemias, lymphomas and myeloma. Give generously to the Leukaemia Foundation and support their Vision to Cure. 72// )5(( ‡ www.leukaemia.org.au

www.newcastlepost.com.au

LAUREN POLLARD

T

he State and Federal Governments’ reluctance to fund an additional 182 internship places for international medical graduates has left a locally-based graduate of the University of Newcastle unsure of his future in Australia. Malaysian-born Jeff rey Sia was proud to call Newcastle home while he completed his Bachelor of Medicine. After training in local hospitals and general practices around the region, Mr Sia has developed a thorough knowledge of the health care system. He is keen to continue working in Australia and is prepared to work in rural areas “in a heartbeat.” “The waiting times for emergency departments and specialists appointments are only growing longer each and every year,” Mr Sia said. “How can the Government expect it to get any better when they are turning away their own graduates? They should be using us as part of the solution for the future of Australia’s health care.” In a report published this year, Health Workforce Australia estimated that by 2025, Australia will have a shortfall of more than 3,000 doctors, based on the presumption that all Australian-trained students (including international students) are allocated internships each year. In 2004, the Federal Government announced an increase in funding for medical places across the country,

after recognising the growing need for more Australian-trained Doctors. Despite an awareness from both State and Federal Governments that these

places would in turn require additional internships, both parties are yet to allocate the funds required. In order to continue practicing in

Australia, all medical graduates must complete a compulsory internship year. Do you have a similar story? Email editorial@newcastlepost.com.au

Local News

Sick system: Qualified medical grads turned away

Students protesting in Sydney recently

Wednesday, November 7, 2012

The Hunter was the focus of a police crackdown focusing on driver safety in and around level crossings (also known as railway crossings) over the weekend. From November 1, police increased their patrols of Glennies Creek Road, Glennies Creek, and Hebden Road, Ravensworth, targeting motorists who fail to stop at level crossings. The crackdown, which will be in force throughout the month of November, is a joint initiative by the NSW Police Force, Transport for NSW, and Roads and Maritime Services. Superintendent Stuart Smith, Operations Commander of the NSW Police Force’s Traffic and Highway Patrol Command, said the operation was all about improving driver behaviour and saving lives.

The Hunter Post

Crackdown on crossings

11

Feature

www.newcastlepost.com.au

Online at www.newcastlepost.com.au

The Post Advertorial

Question the experts

GOR

Wednesday, November 7, 2012

The Hunter Post

Create an application i system When you are trolling the Internet for a new role, checking out the job ads in the paper or registering with local agencies, I recommend formalising a system to help keep up with your applications. It is too easy to fire your resume off to a high number of job ads and lose track of who has seen your details. Companies want to hire people motivated to work for them so by keeping track of your applications when you get the call from the recruiter you should be better prepared to answer their questions Simple Tip 1: Start a spreadsheet Input this info and follow the sheet Date / Job / company or agency / follow up phone call / interview Be prepared and be professional – follow up your applications and you will have a much better chance of landing your dream job. Simple Tip 2: Do your research Google, ask your family and friends. Find out info on the company you are seeking employment from. Impress them with your knowledge of current projects or company history. Companies want to engage with people who want to work for them. Finally most interviewers tend to hire people most like them – so if on the phone or at interview you find some sort of common ground use that to your advantage. Craig McGregor is the Director of Hunter Recruitment Group & Retain HR – leading recruitment and Human Resource Professional to Hunter business. If you LIKE what Craig has said LIKE his face book page where you will find the “Best Jobs in the Hunter” www.facebook.com/HunterRecruitmentGroup

12

Find the best jobs in Hunter on

phil@newcastlepost.com.au

EW HUGHES ANDR MIND MATTERS

CGRE L CRAIG MCE S PROFESSIONA HUMAN RESOUR

Like

Contact Phil on 49 610 310

What would happen if you could wake up from your day? What if there was another way of living that you didn’t know about, that you hadn’t even thought of? What if there was more to life than what you could see with your eyes and hear with your ears? This is what we mean when we talk about expanding consciousness. We mean waking up. There are other paths to this end, but all the great teachers will tell you that meditation is one of the best. Meditation allows you to escape the mental construct of time and space. It also allows you to escape the prejudice and judgement that create your reality. The truth is you don’t see the world as it is, you see the world as you are. You are a self-fulfilling prophecy. If you are convinced your life is good, it will be. The first step to expanding consciousness is to become aware, to begin the process of waking up. Only then will you experience how unlimited, how expansive you really are. Steps to expanding consciousness Expanding your consciousness is pretty simple – it starts with paying attention to the ideas, language, thoughts and environment that you have unconsciously and incorrectly allowed to define you. 1. Become aware of your body. Observe the way you walk, eat, talk, smile. 2. Expand that awareness to the world around you. Stop and listen. Can you hear people in the street, traffic noises, birds in the tree outside your window? Look around. Notice something you haven’t seen before. 3. Now move your awareness to your thoughts. What are you thinking about right now? Is it a good thought? Does it serve you? Is there another thought that feels better? 4. How do you feel? Step back and examine your emotions. Don’t analyse them. It doesn’t matter why you feel this way. Just notice how you feel. Acknowledge the emotion and notice what happens. Want to know more? Take a look at my blog www.andrewhughes.com/blog and call me on 49344569 to save your place at Monday Meditation 6-7pm.

the

Scan with your smart phone to go to our Facebook page and ‘Like’ us to keep updated on new jobs and industry info

www.facebook.com/HunterRecruitmentGroup

For more information call your professional direct. To advertise here phone Phil Dando at The Post Newspaper on 49 610 310

www.newcastlepost.com.au

Local News

MULTIHEAD PACKAGE

$0/%*5*0/4 "11-: &953" '03 4503&: )0.&4

Hunter Valley Training Company Chairman, Bob Cameron, with new CEO, Sharon Smith

Change in course: HVTC appoints new CEO

H

unter Valley Training Company (HVTC) has appointed Sharon Smith as its new CEO, with Chairman, Bob Cameron AO, making the announcement following an HVTC Board meeting in Telarah last week. Mr Cameron said Ms Smith had more than 20 years business experience in a broad range of roles including fi nance, human resources, information technology, procurement, business development, strategic planning and communications. “Ms Smith brings the ideal range of skills and experience in business and Government that HVTC needs to continue with its exciting development and expansion plans,� Mr Cameron said. “Our new CEO will ensure HVTC remains Australia’s premier group training company,� he said.

Ms Smith said the role is “a wonderful opportunity to lead HVTC as I know the organisation is well positioned to prosper in the group training industry,� she said. “I look forward to working with the team to further develop quality training and education for our young people which, in turn, better supports business across the regions we serve,� she said. Ms Smith is a non-executive director and chair of the audit committee at both Hunter Development Corporation and Newcastle Grammar School. She has a Bachelor of Commerce from The University of Newcastle and post graduate qualifications in Applied Finance, and is a graduate of the Institute of Chartered Accountants of Australia and of the Australian Institute of Company Directors. Ms Smith will take up her appointment in mid-December.

50

MON INTERTHS E ST F R E E * Condit ion s apply

3FWFSTF $ZDMF *OWFSUFS 8BMM TQMJU t 8J 'J FOBCMFE t % MJHIU .PEF t )% 'JMUSBUJPO XJUI *POJ[FS Customers with a smart phone and access to a Wi-Fi internet connection in their homes can have control over their comfort by: t 5VSOJOH PO BOE PGG UIF VOJU GSPN WJSUVBMMZ BOZXIFSF JOTJEF PS PVU PG UIF IPNF t 4FUUJOH UIF UJNFS t &BTZ UP VTF BQQMJDBUJPO GPS CPUI TFMFDUFE "OESPJE BOE *04 %FWJDFT t $IFDLJOH BOE BEKVTUJOH UIF DVSSFOU UFNQFSBUVSF JO UIF SPPN

N

protect communities from crime and violence,� Mr Clare said. “Th is award congratulates those organisations and community initiatives that work with criminal offenders and create partnerships to protect communities from crime and violence.� Newcastle City LAC Commander, Superintendent John Gralton, said alcohol-related violence had been a long-standing issue within Newcastle City LAC, describing the effects as “wicked�. “After a process of research and consultation, we decided the best way to tackle this issue was head-on, through a range of unique restrictions placed on licensed premises,� Supt Gralton said. “The results achieved via this program are quite remarkable, and it is fair to say this work will have connotations and considerations for law enforcement across Australia and internationally.�

Wednesday, November 7, 2012

ewcastle City Local Area Command’s work in reducing alcohol-related crime and violence has been recognised as one of seven groundbreaking projects which have substantially reduced local crime rates and reoffending. The command was awarded a National Meritorious Police Award as a part of the 2012 Australian Crime and Violence Prevention Awards (ACVPA) ceremony at Parliament House in Canberra. Minister for Justice, Jason Clare, said the awards recognise and reward the contribution organisations and law enforcement makes to reducing crime and reoffending in local communities. “Th is year the awards highlight the importance of breaking the cycle of domestic and family violence, intervening early and working with vulnerable young people, and the importance of partnerships to

The Hunter Post

Top cops: Newcastle LAC recognised with award

REZZIE BETTA ELECTRICAL HOME LIVING Unit 16 The Hunter Supercentre 343 New England Hwy, Rutherford

Ph: 4932 8811

Why buy from Rezzie’s? ‹ >L NP]L `V\ H `LHYZ WHY[Z SHIV\Y ^HYYHU[` VU \UP[ PUZ[HSSH[PVU ‹ >L \ZL HSS [OL SH[LZ[ [LJOUVSVN` PU LX\PWTLU[ PUZ[HSSH[PVU ‹ >L ILH[ HU` ^YP[[LU X\V[L& .\HYHU[LLK ‹ >L ZLSS HSS [OL THQVY )YHUKZ UV[ Q\Z[ ZVTL ‹ ,_WLYPLUJL [OL M\[\YL ^P[O [OL 9LaaPLZ [LHT ‹ +V P[ VUJL HUK KV P[ YPNO[ Installation by Globalrez. All installation charges payable to Globalrez Pty Ltd. Licence No: 215189c. Back to back installation on single homes only. Power up-grade included if required.

13

Around Maitland

www.newcastlepost.com.au

Milestone for road project Old Maitland Road Bridge the first to open on Expressway’s west section

T

he Hunter Expressway has reached two significant milestones with the fi rst bridge in the western section now open to traffic and construction underway on the last of the three high bridges in the eastern section. Hunter MP, Joel Fitzgibbon, said the 38metre long single span bridge was the fi rst of 22 bridges in the project’s western section to be completed and opened to traffic. “The bridge maintains the connection for motorists travelling on Old Maitland Road at Sawyers Gully,� Mr Fitzgibbon said. “There is no central pier on the over bridge, which reinforces the ‘portal’ character along the expressway. “The bridge also has twin rail barriers with a safety screen for greater visibility and to improve the appearance of the bridge.� Elsewhere on the expressway, Duty MLC for Cessnock, Trevor Khan, said works have commenced on the highest and longest of the three high bridges, known as viaducts, which are being built to carry the road through Sugarloaf Range. The 40-kilometre Hunter Expressway is being built in two sections; the 13-kilometre eastern section from the F3 Freeway to Kurri Kurri is being built by an Alliance and the 27kilometre western section from Kurri Kurri to Branxton is being built by Abigroup. The $1.7 billion project is jointly funded, with the Federal Government providing $1.5 billion and the NSW Government contributing up to $200 million. For more information, visit www.rms.nsw. gov.au.

The completed Old Maitland Road Bridge

WANTED: ADVERTISING SALES REPRESENTATIVE ENTRY LEVEL POSITION

Wednesday, November 7, 2012

The Hunter Post

Are you ready to take the next step in your career? Do you have experience in a customer related workplace? Would you like to work in a fast-paced and exciting environment?

14

The Post Group of Newspapers is looking for a motivated individual, seeking to develop their sales career, to help take the growing Hunter edition of our paper to the next level. Calling on businesses in the Maitland and Lower Hunter Valley area, you will be rewarded for your initiative and proactive approach with the opportunity to develop into a senior sales executive. Experience in advertising sales is not necessary, but essential criteria include: self-motivation; excellent communication and negotiation skills; strong attention to detail; ability to work in a team or autonomously; driver’s licence and own car. Applications by email, including cover letter and resume, to lauren@newcastlepost.com.au no later than Wednesday November 14, 2012

Phone 49 610 310

SUPER STOCK CLEARANCE! 10 ONLY

AT TIME OF PRINT!

SINGLE BED WAS $249 NOW $159 KING SINGLE WAS $279 NOW $179

,)+% 53 /. &!#%"//+

FACEBOOK COM KNOTTSPINEWARNERSBAY

/0%. $!93 s "% 15)#+ 3/229 ./ ,!9"9

#/.$)4)/.3 !00,9 ).4%2%34 &2%% 4%2-3 !6!),!",%

#/.$)4)/.3 !00,9 4 ! 0 -!442%33 !##%33/2)%3 ./4 ).#,5$%$

5.)4 -!#15!2)% 2/!$ 7!2.%23 "!9 .%84 4/ 4(% -/4/2 2%')3429 s 0(

www.newcastlepost.com.au

Annual Christmas Melodrama Dinner Show is set to entertain audiences TRICIA MOROSIN

C

lassic entertainment is what’s in store for audiences at the Maitland Repertory Theatre’s annual Christmas Melodrama Dinner Show, according to Director, Steve Ryan. The group will be performing Henning Nelms’ melodrama, ‘Only an Orphan Girl’, and Mr Ryan is certainly passionate about the production. “It’s not an easy style of theatre – it can be very uncomfortable because there’s a lot of audience interaction and participation – [but] I just love melodrama,” said Mr Ryan, who has 40 years of theatrical experience. “It’s a naïve form of theatre – [it aims to] entertain, not shock or bamboozle and I just have a ball. “‘Only an Orphan Girl’ is one of my favourites because it has all of the elements of a good melodrama.” These elements include the familiar characters of the villain, the hero, the damsel in distress and the femme fatale. It was a condition of Mr Ryan taking on the production that he could do it in a traditional style, because he feels that directors want to shock people instead of entertaining them these days. “It’s fun entertainment and of course you get a meal,” Mr Ryan said. “The audience gets to forget about the

Around Maitland

With a side of melodrama

The cast of ‘Only an Orphan Girl’ are bringing melodrama to Maitland

world and they don’t have to go away and think.” ‘Only an Orphan Girl’ will be performed at High Street’s Maitland

Repertory Theatre on November 17, 18, 24 and 25 and December 1, 2, 8 and 9 at 6:30pm (doors open at 6pm). Tickets are $40 for the opening

weekend and $44 for all other performances. To book, call Maitland Visitor Information Centre on (02) 4931 2800.

furniturewarehouse.net.au

EN S P O DAY 7

Updates on Facebook.com/FurnitureWarehouseAustralia Bonded leather Oxford 3 Seater with centre pull-down tray

$599

$99ea

$799

Oxford single recliner

Desks from

CLEARANCE

Julian

$99

$299

UGS R SIZES FROM

Queen

DOOR MATS TO

$399

$189

3x4M

FROM

$299 FROM

$119 Queen or Double only

Devine King Single

Available in all sizes, and two colours

Buy a Furniture Warehouse mattress

and recieve FREE pillows! One FREE pillow with every single, and two FREE pillows with every double or queen mattress purchased!

Dream Weaver

2

YEAR WARRANTY

Dream Whisper

Chiro posture

5

YEAR WARRANTY

Queen $299 Double $289 Single $199

10

YEAR WARRANTY

10

YEAR WARRANTY

Dream Land

Ultra Pillowtop Double Sided

Melody

Queen $499 Double $489 Single $399

Queen $199 Double $189 Single $119

King $598 Queen $398 Double $378 Single $348

10

YEAR WARRANTY

Queen $599 Double $589 Single $499

2

YEAR WARRANTY

Queen $229 Double $219 K/Single $189 Single $129

Opulence Individual Pocket Spring Pillowtop

15

YEAR WARRANTY

Singleton Ph 6571 5244

Muswellbrook Ph 6542 5664

Morriset Ph 4973 5518

159 John Street, Town Square

Rutherford Road, Muswellbrook Fair

18 Gateway, Boulevard

King $998 Queen $799 Double $748 Single $599

DELIVERY SERVICE AVAILABLE

Wednesday, November 7, 2012

$249

The Hunter Post

Queen $199 Double $189 Single $119

15

Around Bolwarra

www.newcastlepost.com.au

Testing the local water Bolwarra volunteer swaps his fishing rod for a water quality kit

T

he banks of the Hunter River were James Wilkinson’s playground during his childhood in Bolwarra. James can still be spotted by the iconic waterway, but now with a water quality testing kit instead of a fishing rod. “I started doing water testing because I have an interest in the waterways I grew up around”, explained Mr Wilkinson, who occasionally takes canoe trips down the river from Luskintyre. “I think there is a need to look after the river, not just for environmental reasons, but for recreational purposes.” Mr Wilkinson is one of many volunteers from schools and communities across the region who will test phosphorus levels in local waterways over the next few days as part of Phosphorus Awareness Week. “Too much phosphorus can lead to blue green algae and excess weed growth, which can threaten the ability for native aquatic animals and plants to survive,” he said. “It causes an imbalance in the aquatic system and is one reason we were always told in school not to swim in the river.” Excess phosphorus can enter the river though urban and rural stormwater runoff, soil erosion, animal faeces, car wash detergents and fertilisers. Th is not only affects water quality locally, but all the way down the catchment. “It’s good to see that native fish like bass and trout can still live in the river despite

Bolwarra local and volunteer water tester, James Wilkinson

what goes through it,” Mr Wilkinson said. The results collected over Phosphorus Awareness Week will be developed into a

map and distributed to local government agencies, councils and the community to continue to raise awareness about excess

nutrient in our waterways. For more information on the program, go to www.hcr.cma.nsw.gov.au.

Fashionable, High Quality, Affordable Eyewear Contact Lenses, Glaucoma, Cataract Checks & Child Vision Assessments Retinal Photography & Field Vision Testing Available

Wednesday, November 7, 2012

The Hunter Post

UP TO 50% OFF ALL PRESCIPTION SUNGLASSES UNTIL CHRISTMAS!

16

Don’t forget to use your Health Fund rebate before the end of the year. Eye testing available Saturday. Offering professional advice and high quality at affordable prices Proud to be a Maitland business for over 20 years

4934 1687

400 High Street Maitland www.newlookeyewear.com.au We are open Saturday mornings for eye testing

www.newcastlepost.com.au

W

e all started something. It’s a universal truth that inspires reflection. It’s also the title of Aussie rootsygroove merchant Eli Wolfe’s freshly minted single, which he penned in Los Angeles and recorded in Sydney with ARIA-nominated producer Lachlan Mitchell (The Jezabels) as part of his most prolific musical year to date. The single will be released digitally this month on Wolfe’s own label, Magic Journey recordings, and will be the first single from his as-yetuntitled EP, due out in the first half of next year. It’s been a pretty busy year for Wolfe, who has been performing to packed houses throughout Canada and Germany, helping to launch a youth campaign promoting respectful relationships in Australia as well as launching his second EP ‘Cards Are On The Table.’ That EP debuted at number one on community radio’s most ordered songs for airplay chart before Triple J and ABC radio gave it a few decent spins. One of the EP’s tracks, ‘Eggman’ even made it onto Matt Groening’s iconic space comedy ‘Futurama’. Wolfe’s latest effort blends his painfully heartfelt vocals with some driving grooves that make for one hell of a

cosmic, high-spirited and epic sound. He said the song was inspired by the motivations that drive people to action – what defines us – both as individuals and as a collective. “We lament on the past and curious, fascinated, emotive and driven, we face the future,� he said. “Our actions define us as a species in this universe.� Catch Eli Wolfe when he plays at the Grand Junction Hotel on Thursday, November 15.

CESSNOCK SEAFOOD BUFFET RESTAURANT

All You Can Eat The best of both worlds - Aussie & Asian!

Saturday Night Is Seafood Night! A bountiful and succulent selection of fresh King Prawns, Oysters, Crabs and Smoked Salmon! Sooooo tasty!

OPEN 5.30PM TO 9.30PM

Members Special Tuesday Dinner & Sunday Lunch

ALL YOU CAN EAT - ONLY $13

LUNCH

DINNER NEW YEARS EVE

Tues to Sun

Tues to Fri

11.30am - 2pm 5.30pm - 9pm

Open for lunch & dinner Book early to avoid disappointment

Catering for all tastes with our delicious carvery, Asian and vegetarian meals.

That’s Entertainment

CALL TO ACTION

We also cater for Weddings, Christmas Parties and Birthdays!

Cessnock Ex-Services Club 201 Vincent Street, Cessnock

4991 5891 East Maitland Bowling Club Banks St, East Maitland 4933 7533 www.embc.com.au

East’s Leisure & Golf Tenambit St, East Maitland 4933 7512 www.maitlandgolf.com.au

ONE MEMBERSHIP s TWO GREAT CLUBS s ONE MEMBERSHIP s TWO GREAT CLUBS s ONE MEMBERSHIP s TWO GREAT CLUBS

EMBC E RN A TFEFRLTEASI N M E N T

FRI NOV 9

SAT NOV 10

TOY R A F F L E S

HAM R AFFLES

SUN NOV 11

The Hunter Post

K?< FM<ICF8; G<K<I 8pm JD8IKJ JK<=8EJFE 5pm 8pm E LG E N T E R TA I N M E N T SATURDAY NOVEMBER 10

J8IB@

Wednesday, November 7, 2012

8pm

COURTESY BUS

WEDNESDAY TO SUNDAY FROM 4PM :FEK8:K FLI ;I@M<I FE '+') *+. 0)) =FI G@:B LG CF:8K@FEJ 8E; K@D<J Easts promotes the responsible service of Alcohol. Is Gambling a problem for you? . 3PUL 5:> PZ H JVUĂ„KLU[PHS HUVU`TV\Z HUK MYLL JV\UZLSSPUN ZLY]PJL -9,,*(33

“Information for Members and their Guests�

17

That’s Entertainment

www.newcastlepost.com.au

GIG GUIDE...

WHAT’S ON AT TBC! toy raffles ON NOW

EVERY FRIDAY until Friday December 14

BUY $10

GET $10 FREE

Book your Christmas function at TBC Thinking of having a Christmas party?

AUSTRALIA HOTEL: Friday, Allstar. AVON VALLEY INN: Saturday, Formula. BELMORE HOTEL: Friday, OMG Duo; Saturday, 24 Hours. BELMORE HOTEL, Scone: Friday, Radioactive. BERESFIELD BOWLING CLUB: Friday, Overload; Saturday, Peta Evans Taylor; Sunday, Red Dirt Country Band. BRADFORD HOTEL: Friday, Stephen Boyd. CARDIFF PANTHERS: Saturday, Solid Gold Party. CENTRAL HOTEL, Stroud: Saturday, Jamie Martens. CESSNOCK SUPPORTERS: Friday, Iguana; Saturday, Soul Station. EAST CESSNOCK BOWLING CLUB: Saturday, Peter Stefanson; Saturday, Roy Orbison and Elvis Presley Tribute. EAST MAITLAND BOWLING CLUB: Friday, The Smarts; Saturday, Overload; Sunday, Peter Stefanson. EASTS LEISURE AND GOLF: Saturday, Sarki. ERRINGHI HOTEL, Clarencetown: Saturday, The Smarts. FAMILY HOTEL: Friday, Casho; Saturday, Spank n The Monkey. FANNYS NIGHTCLUB: Wednesday, HSC Ya Later Party. GEORGE TAVERN: Saturday, Allstar. GREAT NORTHERN HOTEL: Wednesday, Merewether Fats Blues Jam; Friday, The Owls; Saturday, Chance Waters, Smiles Again, Stories For Nothing; Sunday, Cleveland Blues. GRETA WORKERS CLUB: Friday, Caffine Cunch. HARRIGANS IRISH PUB, Pokolbin: Saturday, Karen O’Shea; Saturday, Gen R 8. HAMILTON STATION HOTEL: Saturday, Karaoke. KURRI KURRI BOWLING CLUB: Friday, Vinyl; Saturday, Karaoke. LASS O’GOWRIE HOTEL: Wednesday, Holly Who; Thursday, Creative Creatures Open Mic Night; Friday, Barons of Tang, The Dennis Boys, Hey Lady; Saturday, Mojo Juju, Zoe K and the Shadow Katz, Mother and Son; Sunday, Shamozel Tov. LIZOTTE’S NEWCASTLE: Wednesday, Kelly Griffith, Phoebe Daicos, Paper Wolves, Neon

Let us do the hard work for you!

LEAGUES CLUB

+DP &KULVWPDV *RRGLHV 5DŨHV

Wednesday, November 7, 2012

The Hunter Post

ON NOW EVERY

18

THURSDAY & SUNDAY & will continue until December 20

s r e b rawen m MedgeyDbetwe Bahursda7-8pmetween T

BUY $10

GET $10 FREE

NEW YEARS EVE Entertainment

PURPLE HEARTS

from 8pm to 1am in the members lounge telarahbowl.com.au

SEND YOUR FREE ENTERTAINMENT LISTINGS FOR THE GUIDE TO: theguide@newcastlepost.com.au or FAX: (02) 49 611 540

MAITLAND

Call Trish or Jo on 4932 8278 We cater for all occasions from Barefoot Bowls Parties to Weddings!

CLARK STREET, TELARAH

Collective; Thursday, Julia Morris; Friday, Tim Freedman; Saturday, Frankie J Holden & Wilbur Wilde; Tuesday, Belmont High School Showcase. MAITLAND LEAGUES CLUB: Friday, Dave Tavender METROPOLITAN HOTEL, Maitland: Saturday, Dave Feint. NEATH HOTEL: Saturday, Mardy Leith. NEWCASTLE PANTHERS: Sunday, Deborah Lee Dance Academy NORTHERN STAR HOTEL: .Monday, Monday Music Club. PEDENS, Cessnock: Friday, Bob Allan; Saturday, Cash and Co. POTTERS BREWERY: Friday, Katrina Burgoyne. QUEENS WHARF BREWERY, Front Bar: Wednesday, Ultamaidam Crew; Friday, DJ Drum; Saturday, Chester Darvey, DJ Oh Webber; Sunday, Adz Drumz. QUEENS WHARF BREWERY, Wharf: Saturday, Dane O, HP Duo; Sunday, Skyepoint, DJ Dola. ROYAL FEDERAL, Branxton: Saturday, Radioactive; Sunday, Daniel Arvidson. REGAL HUNTER HOTEL: Saturday, Jesse Vee. ROYAL FEDERAL, Branxton: Saturday, Radioactive. ROYAL HOTEL, Denman: Saturday, Defaced. RUTHERFORD HOTEL: Saturday, Silverhair. SHAMROCK HOTEL, Muswellbrook: Saturday, Crawford Brothers. SHENANIGANS, Maitland: Friday, Karaoke. SINGLETON DIGGERS, York Street: Friday, James Naldo; Saturday, Stephen Boyd. TELARAH BOWLING CLUB: Friday, Chezza and Christina George; Saturday, Free Juke Box. WICKHAM PARK HOTEL: Wednesday, Flash Jam; Friday, Milestones; Saturday, Ghost Road; Sunday, The Jungle Kings. WINDSOR CASTLE HOTEL: Friday, Bobby C.; Saturday, Redline.

PH 4932 8278 Information for members and guests

b ay 30pm d . n Su 5-6

s e l ff

t igh n ay sd kets pm, r u c 0 Th ti 6.3 7pm , t m n fro raw nigh d ay ts d cke 0pm m i r F ti .3 0p , 5 6. 3 on o m n fro awn fter r a t d ay ke s m p nd tic 1.30 0pm 3 Su . m 2 fro awn dr

Ra

Ban dy’s F a Res mily t Bist aura r nt 7 d o lu fro ays a nch

we m Bist 11.30a ek m Tue ro d s, W inn e from ed r 5.30 & Sun All pm s you Thumorga can e a r Sat sday, sbord: t urd Frid ay n ay from 5.30 ights & pm

t n e mnight n i a t r riday e t n E very F m 6pm e

fro

24 Bulwer St Maitland Ph 4933 5377

www.newcastlepost.com.au

FASHION FIXATION

by Susan Garrad

by KATHERINE TWEED

Tips for losing weight

Make a statement this Spring Carnival

Q

I want to lose 5 kilos before Christmas without going on a diet. Is this achievable? A. Yes, it certainly is. Start by correcting some of those ‘bad’ eating habits: Don’t eat while you are doing other activities e.g. watching TV. Eat only at the table, not at the fridge or while standing. Don’t eat quickly. If you eat slowly it gives your mind enough time to register that you are full. Make sure you cut your food into smaller pieces and try to stop loading your fork until the previous mouthful is fi nished. Don’t buy ‘junk’, high calorie foods. Always take a list when you go shopping to prevent impulse buying. Buy snack foods in the smallest package. The larger the size, the more you are likely to eat and drink. If you like to treat yourself to potato chips, buy small packs not the jumbo size. Plan meals in advance. Th is will defi nitely help to prevent consumption of high calorie junk food. Plan a strategy to avoid overeating at social events. Have a large nutritious snack before going out, so you are not as hungry and tempted to overeat. Finally, do not use smoking as a method of reducing appetite. By following these guidelines, you will lose weight without really trying!

N

othing says fashion more than Spring Carnival; it is a time when women wear their favourite dresses and men can be seen looking their best. Over the weekend and this week, we saw some of the best and worst Spring Carnival fashions at the races and what we saw will determine the frocks and suits that we wear for the remainder of the race season. There is no doubt that fashion is one of the most important parts of the Melbourne Cup Carnival, aside from the race itself. Everyone who attends dresses, from head to toe, in nothing but their absolute best. The fashions on the race days were not only about the dresses but were about the entire outfits; from fascinators and hats to handbags, gloves and umbrellas. It was clear from the elaborate milliners, bright colours, sky-high heels and slim fitting suits that this season is all about making a statement. Whether it is simple or a

Susan Garrad is a respected naturopath. www.womenshealthnaturally.com.au

standout, from head to toe, you should be aiming to make a statement with your outfit. Making a statement doesn’t necessarily mean wearing something over the top, it is about wearing something different that will get you noticed. Making a statement is not always easy but there are a few things that you can experiment with to make your Carnival outfit a standout. Colour is an easy way to get noticed. You can experiment with colour blocking, bright prints, soft pastels, different colour combinations and even wearing different tones of the same colour. If wearing colours is not your thing, try wearing a black or white dress with different coloured accessories. Accessories are another way that you can make a big statement with an outfit, and Spring Carnival fashions are very much about accessories. The millinry, or head wear, that you choose on the day makes a big impact on the outfit.

Whether you choose a large headpiece or a small fascinator, choose something that compliments the rest of your accessories as well as your dress, whilst making a statement. Choose shoes, gloves and other accessories that will compliment the rest of your outfit. And importantly, enjoy yourself and have fun - there’s no better way than this to make a statement!

Life & Style

STAYING HEALTHY

If you want to see a topic discussed, or have a question answered, email katherine.tweed@mediaview.com.au

You can count on us.

24,991

*

We know the figure above represents the average distribution of this publication. No more, no less. It’s the absolute truth. How do we know? Well, we have our publication audited by the CAB. Why? Because we are committed to protecting our advertisers. The CAB audits our newspapers, magazines, websites and exhibitions to make sure advertisers are getting all of what they are paying so much for. There is a lot of money at stake, but a surprisingly large number of advertisers blindly trust the numbers they are given by unaudited media. We just don’t understand why. Why would an advertiser risk paying too much for too little? Ask yourself this, what kind of media outlet wouldn’t want to be audited? As an advertiser, put your mind at rest, insist that you only use media that’s been CAB audited. Like this one.

*Average Net Distribution March 2012

Wednesday, November 7, 2012

Raymond Tce 4983 1178 Nelson Bay 4984 9993 93 Cessnock 4990 90 444 4444 4 444 4 Kurri Kurri 4937 4244

The Hunter Post

You can count on us

19

ON TR WI LY AIN CK 10 ST HA 0M AT M AW ION AY !

EE NG FR RKI PA

Life & Style

www.newcastlepost.com.au

With Venus in your 7th house, an important relationship is shifting into a more positive phase, as you begin to let go of old issues that once taunted you. The New Moon on the 14th indicates that a major transformation has taken place and your outlook on life has totally changed for the better. Mercury retrograde warns you to double check all travel arrangements as delays of all sorts are likely. The Full Moon on the 29th warns you to be careful of becoming involved in arguments over money.

TAURUS

save up to 95%

everything just $1 ERY N O I T A T S

The Hunter Post

HARDWAR

Wednesday, November 7, 2012

ARIES MARCH 21 TO APRIL 20

Over 5,000 lines reduced to clear

20

Mercury Retrograde opposes Jupiter Retrograde November 7th - November 27th

BOOKS

TOYS

ARE GIFTW

DVD’s

E

APRIL 21 TO MAY 21

With Venus in your health zone, turn that stubborn streak into determination and you’ll be shedding kilos before you know it. With your confidence riding high, the New Moon on the 14th brings with it a fresh start in your romantic life. Mercury retrograde indicates that you and your partner will realise that you need to save a bit more money before you can splurge on the kind of things you want. The Full Moon on the 29th brings unexpected debts to light.

GEMINI MAY 22 TO JUNE 21

Finding a creative outlet will be crucial, whether it’s a project with the kids or a decorating spree. Venus in your 5th house indicates that your romantic life will also be heating up. The New Moon on the 14th is an ideal time to get involved with D.I.Y. jobs. Mercury retrograde warns you not to overload your schedule, you need to take it easy on yourself or you may wind up straining a muscle. The Full Moon on the 29th indicates a need to exercise some tolerance at home.

CANCER JUNE 22 TO JULY 22

It’s time for a spring clean, whether it’s your home or garden, all those redundant items you’ve been keeping for a rainy day will now be thrown out. The New Moon on the 14th is the ideal time to spend time with your children or on fundraising activities. Mercury Retrograde warns you to be careful of losing or mislaying things. If you have valuable goods or jewellery, then leave them at home and don’t run the risk of having them stolen. Get ample rest and to be careful of wearing yourself out with worry.

LEO JULY 23 TO AUGUST 23

With Venus in your 3rd house it’s time to turn those bright ideas into action. A new car, mobile phone or computer might hit the agenda, but avoid signing any paperwork without double checking all the details. The New Moon on the 14th is the ideal time to catch up with family and friends. From the 15th onwards Mercury Retrograde indicates your home may become something of a battlefield, if you aren’t careful of how you deal with loved ones. There may also be a need to call your local electrician.

VIRGO AUGUST 24 TO SEPTEMBER 23

Saturday & Sunday level one The Store, 854 Hunter Street Newcastle West

Venus brings extra cash and funds your way so that you can treat yourself to something nice. The New Moon on the 14th starts a rather busy period where you will be racing around your neighbourhood at top speed. Mercury Retrograde though warns you to be careful of miscommunications and misunderstandings with others. You need to use patience when trying to organise others or you will only create muddles and confusion. The Full Moon on the 29th indicates a crazy few days at work.

YOUR HOROSCOPE by FRANCIS A BEVAN www.francisbevan.com

LIBRA SEPTEMBER 24 TO OCTOBER 23

Venus is in your sign so your dynamic personality will come to the fore and your popularity will go into overdrive. An image overhaul may occur and it’s the ideal time to get together with a sporty friend. The New Moon on the 14th provides a positive turning point for your career and fi nances. However, as Mercury is retrograde, you need to avoid allowing money to go to waste so be certain to put some aside for a rainy day. The Full Moon on the 29th indicates that travelling is likely to be difficult.

SCORPIO OCTOBER 24 TO NOVEMBER 22

Happy Birthday Scorpio! Jupiter in Gemini for the next 12 months should see a positive increase in your fiscal position. However, you need to avoid pushing yourself, recent events may have left you with big decisions to make, so it’s important to take some time out. Mercury Retrograde is raising your stress levels so focusing on relaxation will be essential. The New Moon on the 14th is the ideal time to give up negative habits and to begin a new health regime.

SAGITTARIUS NOVEMBER 23 TO DECEMBER 21

Your party zone is bursting at the seams, so stop being so serious and have some fun. The New Moon on the 14th is the ideal time to concentrate on pampering your body and feeding your spirit. A few hours of quiet contemplation will work wonders for you. Mercury Retrograde indicates that you are likely to be feeling out of balance, therefore you need to exercise some patience and take your time to step back and review your situation.

CAPRICORN DECEMBER 22 TO JANUARY 20

Your professional goals are going to take top priority and a female friend or colleague will be extremely helpful in pointing you in the right direction. Mercury Retrograde indicates that certain colleagues are going to be difficult, you’ll fi nd it easier to handle them if you remain serene and polite at all times. The New Moon on the 14th indicates that your advice will be greatly appreciated and that a close friend will benefit from your words of wisdom. Take care where your health is concerned.

AQUARIUS JANUARY 21 TO FEBRUARY 19

Th is is an excellent time to plan your summer holiday, especially if it means going somewhere exotic and unspoilt. The New Moon on the 14th indicates a certain flexibility entering your career structure and you will fi nd it very easy to impress the boss. From the 15th onwards, Mercury Retrograde warns you to be careful of foot in mouth disease, as you are likely to say the wrong thing at the wrong time. The Full Moon on the 29th indicates that you are likely to be feeling insecure.

PISCES FEBRUARY 20 TO MARCH 20

Your intuitive powers will be at their peak. If you have decisions about a relationship issue or a career matter, then let your instincts guide you. Romance will be on your mind and this is going to be a highly passionate month. The New Moon on the 14th brings a deepening of bonds with your children and partner. Mercury Retrograde indicates a need to be careful when driving or handling electrical equipment. Other people’s tendency to drag their feet will get to you.

Readings from $50. Face-to-face readings, phone consultations, party bookings & Hen Nights phone 9673 6321, 1902 264 063 (Direct) or 24 hr Line 1902 267 040 $5.50/min (higher from payphone or mobile)

www.newcastlepost.com.au

FINANCE MATTERS

John Church

Greg Taylor

Budget review

Increasing sales

T

here are really only three ways to increase your sales. The fi rst is to increase the dollar value of each purchase transaction. Sounds simple, but everyone know you cannot just put up your prices without a compelling reason. Certainly your competitors will keep you honest in this regard as your customers will soon leave you for the better deal elsewhere. The best way to increase prices is to provide a better deal, whether that is better quality, better service or better turnaround times. When you value add to any transaction, the price gradually becomes less important to your clients. Try and avoid becoming a commodity supplier where the chase for lowest prices is a race to the bottom. The second way to increase sales is increase the number of fi rst time customers. Focus your efforts on those prospects most likely to become customers. Do they fit the profi le of your existing customers? Do they have the

ability and the authority to make the purchasing decision? Have they made similar purchases already elsewhere? If the answer is yes, spend some time on the relationship fi rst and the sales will follow. Above and below the line advertising strategies with a targeted media plan can help you reach new prospects, cost effectively. The third way to increase sales is to increase the number of times each customer buys from you. Repeat sales are the lifeblood of any business. Existing customers are some of the most likely prospects to buy from you again. You can create customer loyalty by being focused on meeting their needs. Expand your product or service range to open up new opportunities to do business. Create a loyalty program, with rewards and discounts for repeat purchases. Mining your customer database and utilising CRM software can greatly improve the effectiveness of staying in touch with clients on a regular and meaningful basis.

John Church manages a Newcastle advertising agency, digital printing company and PR consultancy.

R

ecently, the Federal Government reviewed its Budget and it caused a bit of a stir. Every business should have a budget. Like the Government did, it is important for a business to regularly track how it is going against that budget. Depending upon the nature and size of the business, the review should be at least monthly with a major review every six or 12 months. The Mid-year Economic and Fiscal Outlook was the Government’s six monthly Budget review. (You too can give your review a long, fancy name if you wish.) Faced with a slowing domestic economy and falling revenues, the Government announced measures to achieve its goal of a budget surplus. Businesses should also see if they are on target and look at how they can increase revenues and cut costs when reviewing their budget. The controversy surrounding the Federal Budget review was that the biggest contribution to the savings

announced is getting large businesses to pay their tax earlier through phased “pay as you go” instalments, from the start of 2014. There were a number of other revenue changes and also expenditure cuts including reducing the baby bonus and changing the calculation of private health insurance rebates. The Budget review also gives a useful update on economic forecasts. The economy is now expected to grow by 3 per cent in 2012-13 and 2013-14, 0.25 per cent weaker than predicted in the May budget. The non-farm economy is expected to grow unchanged in 201213, farm output is expected to contract. Household consumption growth is expected to stay unchanged at 3 per cent over the next two years. Employment is expected to grow by 0.25 per cent less than forecast in May. Unemployment is still expected to be 5.5%, which is unchanged because it was expected that less people will be participating in the labour market. Inflation and wages growth are expected also expected to be weaker.

Greg Taylor is deputy CEO and chief financial officer for the Hunter-based Greater Building Society

14 Bolton Street, Newcastle 2300

"110*/5.&/54 "7"*-"#-& /08

Wednesday, November 7, 2012

Now!

t 1SPGFTTJPOBM EJBHOPTJT BOE USFBUNFOU GSPN %PDUPST XIP IBWF B TQFDJBM JOUFSFTU JO TLJO DBODFS BOE PWFS ZFBST FYQFSJFODF t /P SFGFSSBMT SFRVJSFE t #VML #JMMJOH BWBJMBCMF UP BHF QFOTJPOFST BOE DPODFTTJPO DBSE IPMEFST

The Hunter Post

#PMUPO 4USFFU SKIN CANCER 4LJO $BODFS IS DEADLY $MJOJD The Professional Choice SERIOUS BUSINESS GET YOUR SKIN CHECKED

Business

BUSINESS MATTERS

21

Real Estate

www.newcastlepost.com.au

Raworth

Under the hammer

249 Morpeth Road

B

Wednesday, November 7, 2012

The Hunter Post

uilt on a 1,592-square-metre block, this four-bedroom brick house is close to the convenience of shops and schools.

22

Bed: 4 | Bath: 2 | Car: 5

The house has multiple living areas, reverse cycle airconditioning and a loft area. The property has an undercover alfresco entertainment area and at the

For Sale: Auction

rear of the property, there is a new threebay Colourbond shed with rear access. The house also has a front and rear verandah. For more information, phone listing

agent Luke Anderson at PRDnationwide HunterValley on 4934 2000. Auction: November 29 from 6pm in office rooms at 107 Newcastle Road, East Maitland.

www.newcastlepost.com.au

Real Estate

RAWORTH THE VIEW! LOOK AT THE VIEW! The decision has been made and the current owner is committed to moving to Port Stephens. So this is your opportunity to secure what could be the buy of the year. Inside there are 4 ODUJH EHGURRPV DQG D ORIW 7KH PDVWHU VXLWH ZKLFK KDV DQ HQ VXLWH LV UHDG\ IRU DQ HDV\ FRQYHUVLRQ WR D JUDQQ\ à DW WKDW DOORZV IRU DOO VHUYLFHV 7KH IDPLO\ DUHDV RI WKH KRPH EHQHÀW IURP the gorgeous views the property offers. At the rear of the home there is a large undercover alfresco area and a large brand new 3 bay colour bond shed with great rear yard access. Give your family the lifestyle they deserve with the big block you have always dreamed of. ‡ )URQW DQG UHDU YHUDQGD

‡ /DUJH P EORFN

‡ 5HYHUVH F\FOH $ &

‡ &ORVH WR VKRSV DQG VFKRROV

AUCTION 1RYHPEHU SP LQ RIĂ€FH URRPV DW 1HZFDVWOH 5RDG (DVW 0DLWODQG INSPECT %\ $SSRLQWPHQW CONTACT /XNH $QGHUVRQ -HVVLFD 'L[RQ

2 BATH

5 CAR

The Hunter Post

WALLALONG '(9(/23(56 /,48,'$7,21

Wednesday, November 7, 2012

2QO\ RSSRUWXQLW\ҋV PXVW EH VROG EHIRUH &KULVWPDV GLVUHJDUG DOO SUHYLRXV SULFLQJ $OO RI the blocks feature a great view to the north and east and the existing estate is full of quality homes with resales being received well with good capital growth. Secure your family future and give the kids the space and freedom. ‡ /RW VTP ‡ /RW VTP ‡ /RW VTP 6XEMHFW WR ÀQDO VXUYH\

AUCTION 1RYHPEHU SP LQ RIĂ€FH URRPV DW 1HZFDVWOH 5RDG (DVW 0DLWODQG INSPECT %\ $SSRLQWPHQW CONTACT /XNH $QGHUVRQ -HVVLFD 'L[RQ

4934 2000

107 Newcastle Rd, East Maitland www.prdhuntervalley.com.au

5 BED

East Maitland

23

Trades & Services

www.newcastlepost.com.au

The Post

Proudly brought to you by

Trades & Services BUSINESS OF THE WEEK

EXPOSE YOUR BUSINESS TO OVER 139,329 POTENTIAL CUSTOMERS.

CARPORTS & AWNINGS

BATHROOM RESTORATION

CARPENTRY

BUILDING RENOVATIONS

CONCRETING

DECKS & PERGOLAS

J C CARPENTRY & BUILDING

– ALL WORK GUARANTEED – MOBILE

0458 000 003

DECK DOCTOR t 3JQ PVU BOE 3FMBZ 4QFDJBMJTUT t (SFBU 3BUFT t &YQPTFE %SJWFXBZT t 1PPM 4VSSPVOET BOE 1PPM ,JUT t 1BUIT QBUJPT Will beat any written quote

-JD D

B/L 122520C

ALL CARPENTRY (FRAMING, FITOUTS, ROOFS WALLS), DECKS, PARGOLAS, RENOVATIONS, EXTENSIONS, PROJECT MANAGEMENT (DRAFTING, ENGINEERING, STRUCTURAL), BATHROOMS, BASEMENTS, ATTICS

Decks, verandahs, repairs refurbishments, cleaning, sanding, sealing, staining, painting. Beautiful.

FREE QUOTES. FULLY INSURED

Phone The Doctor

0409660670

*Conditions apply

CALL 0434 578 007

ELECTRICAL

Online at

CONCRETING

newcastlepost.com.au

The Hunter Post

To advertise in The Post Trades & Services contact Gary on 49 610 310 gary@newcastlepost.com.au

Wednesday, November 7, 2012

BLOCKED DRAINS

24

Online at newcastlepost.com.au

To advertise in The Post Trades & Services, contact Gary on 49 610 310 - gary@newcastlepost.com.au

www.newcastlepost.com.au Proudly brought to you by

Trades & Services FLOORING SERVICES

BUSINESS OF THE WEEK

PLASTERING

SD & L RUBBISH REMOVAL

ALL RUBBISH REMOVED

PLUMBING

t %&.0-*5*0/4 t :"3% $-&"3*/( t &9$"7"5*0/4 GUTTERING

0418 685 761 4958 2756 GUTTER CLEANING

PAINTING

Trades & Services

The Post

RUBBISH REMOVAL

SD & L RUBBISH REMOVAL

ALL RUBBISH REMOVED t %&.0-*5*0/4 t :"3% $-&"3*/( t &9$"7"5*0/4

0418685761 49582756 TREE SERVICES

WINDOWS & DOORS

EXPOSE YOUR BUSINESS TO OVER 139,329 POTENTIAL CUSTOMERS.

NSW WINDOW &

HANDYMAN

DOOR REPLACEMENT ‘When experience counts’

PEST CONTROL

t 0WFS ZFBST FYQFSJFODF JO UIF SFQMBDFNFOU PG XJOEPXT BOE EPPST

ADVERTISE IT!

t 8F HVBSBOUFF UP CFBU BOZ XSJUUFO RVPUF

PH GARY: 49 610 310

Please call Warren 0423 395 642

email warren@nswstratamaintenance.com.au Builders licence number 10621

PLUMBING

The Hunter Post

t 4VQQMZ BOE JOTUBMMBUJPO PG BMVNJOJVN BOE UJNCFS XJOEPXT BOE EPPST

Wednesday, November 7, 2012

25

Classifieds

www.newcastlepost.com.au

The Post

Phone: 49 610 310 or visit: 854 Hunter St, Newcastle West

Classifieds CARRIERS & REMOVALS TIME RITE FURNITURE REMOVALS PH 4968 9991. No job to small or too big! timeriteremovals.com.au AT www.hgwsremovals. net Ph: 4929 6763. Newcastle. 5 ton truck. Polite, fit & experienced. Satisfaction guaranteed Staples transport refer to Trades & Services. Ph: 49 577695.

COMPUTERS & ACCESSORIES

NEW, REPAIRS, TUTORING Your home or mine! From $25 per hr. Ph: 0419 684 584. 20 yrs experience. EDUCATION & TRAINING

ABSOLUTELY EXCELLENT RESUMES 25yrs experience. Resumes, Letters and all Application Criteria. Marilynne: 0438 154 882 mpv@mpvas.com Accredited Apply First Aid Courses. See www.khcs.com.au for details and discounts or phone 0423 230 424

POSITIONS WANTED

Healthy skin is the best anti-ageing treatment... Are you having difficulty maintaining a healthy appearance to your skin using “regular” skin care products? Do you have eczema, psoriasis or sensitive skin? Talk to our pharmacy team today about natural skin care for sensitive skin. Terry White Chemists Charlestown & Hamilton Call 4943 6466 or 4961 1269

Lawn mowing cheap prices Free quotes All areas Phone: 0401 556 344

Cut and Colour Specialist For your appointment call:

4958 7438 or 0401 247 339 HEALTH BEAUTY & FITNESS

PETS & PET CARE

Techno Tan All natural spray tan Waratah. Phone Kim 0468 912 721

Pet Sitter Available Daily visits or live-in your home. Police clearance and references available Mature non-smoker Phone Jill 0418 246 384

THE POST

Dog Minding - Casual Lonely? Love dogs? No dogs of your own? Be paid to care for friendly dogs in your home. Secure yard a must. Ph: 1300 30 70 21 www.dontfretpet.com.au

49 610 310

MOTORS: BOATS

The Hunter Post Wednesday, November 7, 2012

26

$300 TO $5000!

(withh aff affordable ffordable repayment repayments) *Normal lending criteria apply

Pensioners Welcome

Newcastle 4954 2048 Lake Macq Post 4954 2058 The Maitland 4934 8010

310 49Australian 610Credit Licence No. 390398

FOR SALE Save Up to 70% on Men’s & Women’s Latin & Ballroom Dance Shoes. Vivaz Dance Shoes - New Store NOW OPEN Unit 2, 44-46, Medcalf St Warners Bay.

GUTTER CLEANING

Leaf and bird proofing Small repairs,Free Quotes Phone Terry 4954 0309 L10548

Modern, Fresh, Expert Hair

PHONE

CASH NOW FROM

Engaged? Anniversary? Garage Sale? Pets for Sale?

POSITIONS VACANT

Y k k½Ä ÁA «A O kÌ A ÀÌ/kÀß Yk

SKI GEAR on sale now. Ski tubes from $69. Life vests save up to 30%. WAKE BOARDS from $349. One week only at Board City Toukley or call Ken Derry on 4397 1092

POSITIONS WANTED

LAWN MOWING Clean up garages. Pensioner Discounts. Ph: 4971 6172 or 0412 663 339 Mobile Welding & Repairs. No job too small! Ph: 4975 1892

MOTORS

WE ARE LOOKING FOR

Abandoned and Unwanted

CARS UTES VANS $$$$ CASH PAID $$$$ CALL YOUR LOCAL DEALER NOW!

0434 950 578 PEST CONTROL

POSITIONS WANTED

CALL JOHN AT ACQUIRE PEST CONTROL 0408 496 084. All types of pest control including Termite work.

IRONING LADY Done in my home $25.00 per basket Phone: 0421 654 050

Copy deadline: Thursday 4pm

SELL, BUY or TELL to thousands of loyal readers EVERY WEEK!

HEALTH BEAUTY & FITNESS

CLASSIFIEDS

FINANCE

Booking deadline: Thursday 1pm

Work from Home Earn a great home based income Over 32 years experience 65 million customers worldwide $500-$4,500 + potential per month Full/Part time, Full Training Provided Free DVD & Book Information Pack

POST GIVEAWAY WINNERS

REAL ESTATE

Congratulations to all the winners of the following Newcastle Post Competitions.

FAMILY FUN WINNER: MOVIE PASS WINNER

PENNY DAVIES ELERMORE VALE Passes available for collection from The Post’s office at:

The Store Building, Lower Ground Level 854 Hunter St, Newcastle West.

The Post

BIRTHDAY CLUB!

PH: 0433 150 463 www.gener8wealth.com POSITIONS VACANT

PSYCHICS & CLAIRVOYANTS

Hairdresser – Senior Stylist and first year apprentice Required for Maitland Salon. Great work environment and conditions Hours negotiable Phone: 0420 372 572 or email admin@katachi.com.au Confidentiality assured

HOLISTIC CLAIRVOYANT Accurate, professional 25 years experience Karuna: 0428 390 968 TRAVEL

Pet Friendly! 2 bedroom cottages & 3 bedroom luxury villa. Fab location- Walk to shops, cafes, club, surf & beach. 2 hrs nth of Newcastle. seachangeholiday.com 1300 303 190 for your FREE INFO PACK!

WIN family passes each week The Post is giving you the chance to win 1 family pass to Greater Union Newcastle or Glendale. To enter fill in your details on the coupon below, cut the coupon out and place it in an envelope and send your entry to:

THE POST/FAMILY FUN 854 HUNTER STREET, NEWCASTLE WEST NSW 2302 Entries close Monday. Winners Published in The Post Giveaway Winners (Classifieds) Wednesday

Name: .......................................................................................... Address: ...................................................................................... ......................................................................................................

Email: ..........................................................................................

HAPPY birthday! Thursday November 8, 2012 Kourtney Morris-Parks, Elermore Vale. Age: 11 Lila McLinnes, East Maitland. Age: 3

PUBLIC NOTICES

COXSWAIN

COURSE

coxcswaintraining.com.au

Ph 0434 803 687

BOAT LICENCE

4 1/2 hr course held weekly nswboatlicence.com PH:0434 803 687 7 days

Friday November 9, 2012 Abbie-Lee Barber Elermoew Vale. Age: 6 Sunday November 11, 2012 Sophie-Lea Marlow, Hamilton. Age: 10 Monday November 12, 2012 Savannah Porter, Minmi. Age: 11 If you would like to register your child’s birthday with The Post’s Birthday Club* and have their name, suburb and age published, email your child’s name, suburb and date of birth to enquiries@newcastlepost.com.au or post it to: The Post Birthday Club 854 Hunter Street, Newcastle West NSW 2302 *Child must be aged twelve (12) or under. If you do not wish to receive information on The Post’s products, services, promotions & events please advise on your registration.

www.newcastlepost.com.au

Maitland Indoor Sports Centre, Rutherford. 4966 2238 or 4933 1885. Family History: Maitland & District Society open Wed & Saturday 9.30am – 3pm Maitland Heritage Research Centre 17 Lindesay St East Maitland. 4905 1878(Wed-Sat) 4937 5301(AH) or mdgs01@tpg.com.au. Gems: Hunter Valley Gemology Club, Wed, 9am to 3pm, Tues, 7pm and Sun 12pm to 5pm. 1 Maize St, East Maitland. 4932 3130. Girls’ Brigade: Tues, 6.15pm to 8pm, Maitland Church of Christ. 4987 3301. Grossman House: Friends of Grossman House, Church St, 4th Mon, 5pm. 4933 6452. Grow: GROW Worldwide Australian Mental Heath Group, Maitland meets Mon 10.30am at Rutherford Community Centre, Arthur St, Rutherford. 1800 558 268. Investors Club: Meetings and information about property investing held monthly at Charlestown, Kahibah, Raymond Terrace and East Maitland. 4942 3009 or 0409 423 020. Kiwanis: East Maitland. 1st and 3rd Mon, Bank Hotel, Melbourne Street, East Maitland. info@eastmaitlandkiwanis.org. LETS: Local Exchange Trading System – exchange a wide variety of goods and services. 0407 945 401. Maitland and District Historical Society: 1st, 3rd Tue 3 Cathedral St, Maitland. maitlandhistorical@gmail.om or 0438 623 299. Maitland Bereaved by Suicide Support Group: 4th Thurs month at 7pm, Real Life Church Cinema Complex Ken Tubman Dr Maitland. 0407001525. Maitland Creative Writers: East Maitland Library, 2nd Saturday from 10am. 4988 6988. Markets: Raymond Terrace 3rd Saturday from 9am-12pm Hunter Street, Raymond Terrace (by the river). 0412 721 723. Maitland Women’s Cancer Support Group: Third Monday, St Christopher’s Anglican Church Hall, Rutherford. 4930 1792. Mediation: Unifam counselling and mediation for families experiencing family law disputes. 4943 9186. Medieval Dance Classes: Maitland and Newcastle. 4936 6220. Meditation For All: Introductory & Continuing Courses, including courses for those with cancer and other life threatening diseases. Jane, 4934 2327. Mental health support, education and resource groups: Newcastle, Cessnock, Morisset, Maitland, Raymond Terrace and Nelson Bay. 4960 3225 or email nadine@sfnsw.org.au. Morpeth CWA: Meeting 2nd Fri, School of Arts hall, High Street Morpeth from 10am. 4932 7451. Morpeth Uniting Church Friendship group: Meets fortnightly for singing and entertainment followed by afternoon tea. 4933 1017. Music: Walka Water Works, Sun, 1pm to 4pm. 0407 919 821 or 4930 7598. National Service: Maitland and District National Service and Combined Forces Association of Australia, East

Maitland RSL, sub-branch hall, 4th Thurs, 10am. 4932 8100 or 4937 4927. Origin Newcastle: Support group for those separated by adoption or through the stolen generation. Last Sat, Uniting Church, 150 Beaumont St, Hamilton. 4963 3482. Palliative Care: Friends of Palliative Care 1st Mon, 10.30am. 4933 4494 or 4934 2253. Rail: Maitland Branch of Save Our Rail, 2nd Wed, 7pm, St Peter’s Hall, East Maitland. Rotary: Maitland Sunrise Rotary Club, Tues, 7.15am to 8.30am, Imperial Hotel, Maitland; Green Hills, Thursday, 7.15-8.30am George Tavern, Greenhills. Scrabble: Maitland Park Bowling Club, Tues, 10am to 4pm. 4932 9696 or 4933 7404. Seniors: National Seniors Australia, Hunter Valley Branch. 4th Tue, East Maitland Bowling Club from 9.30am. 4938 5314. 1st Thurs, Maitland Salvation Army, 1a Bunning Ave, Rutherford, 11am. 4932 0391. Sids and Kids Hunter Region: Support group. Maitland City Motel, 258 New England Highway, Rutherford First Mon. 4969 3171. Sing Australia: Singing for fun Mon from 7.30pm CWA Hall Church St, Maitland. 4936 6403. Singles: Over 50s, Hunter Valley Singles Social Club, 1st Sun, 10.30am, Polish Hall, Maitland. 0428 166 867 or 4966 0545 hvssclub@yahoo.com.au. Singles: Party at the Pub. Fun, safe, affordable way to meet new friends, 30+. 4994 5197 or partyatthepub.com.au. Slimmers: Beresfield Waratah Slimmers, Tues, 6pm. Beresfield Bowling Club. 4966 4649. Theatre: Maitland Repertory Playhouse, High St, Maitland. Maitland Junior Repertory (8 to 16 years), Sat afternoons, 0422 691 363. Reamus Youth Theatre (16 to 25 years), Mon evenings, 0407 306 004. Hunter Impro Network (all ages), 1st Sun. 0401 170 364. Romulus Players (all ages) Tues. 4934 5519. Walking. Heart Foundation Walking groups. 4915 8003. CLUB Business Professional Women, Maitland: 4th Tues. 0415 214 709 or bwpmaitland@gmail.com. Coin club: Maitland & District Coin Club Inc, meets 7.30pm 2nd Mon. 4933 8961, maitlandcoinclub@gmail.com. Maitland and Coalfields District Orchid Society: Meeting, 2nd Thursday Masonic Hall, George Street East Maitland from 7.30pm. 4932 8220. Maitland/Beresfield Lioness Club: 1st Mon. Beresfield Bowling Club, 6.30pm. 49661751. Maitland Table Tennis: Tues and Thurs from 9.15 am, Fri from 6pm, Polish Hall Grant St Maitland. 4966 1478. National Service & Combined Forces Association Maitland Branch: 4th Thurs 10am, East Maitland RSL Hall. 4933 1629 or 6337 8378. Probus: Rutherford/Telarah Mens’ 2nd and 4th Tuesday, Maitland City Bowling Club from 9.30am. Rutherford Lioness Club: 1st Tues, Maitland Park Bowling Club, 7pm. 4930 1643. Toastmasters: Cessnock Toastmasters, Cessnock Supporters Club, Mon (except public holidays), 6.45pm.

HAIR FREE for summer

4990 4581. Maitland. Easts Leisure & Golf Club, East Maitland, Tues, 7pm. 4955 8286. VIEW: Maitland Club, 4th Wed, East Maitland Bowling Club, 10am. 4933 5749. Beresfield Club 1st Wed, Beresfield Bowling Club 10.30am. Hoy morning 3rd Wed Beresfield Seniors Hall 10am. 4966 4649. Yacht: Southern Cross Model Club, Sun, 12pm Walka Water Works. 4932 8948. PARENTING Dads in Distress: Mon, 7.30pm, St Paul’s Church Hall. 0427 330 771. East Maitland Pine Tree GAPS Support group: (Grandparents as Parents Support) Tue during school terms 10am-12pm. St Peters’ Youth Centre, East Maitland. 4933 6662. Lone Fathers Association: 4932 5549 or lonefathers. com.au. MyTime Woodberry: A program for parents and carers of children 0-16 years with a disability or chronic medical condition. Tues, 10am to 12pm. FREE sessions are held at Woodberry Public School at the Place of Friends. 0407 556 854 or 4964 2174. Playconnect Raymond Terrace: A play-based learning opportunity for children six and under with an autism spectrum disorder (ASD) or like symptoms. Thurs, 9.30am to 11.30 am. Irrawang Public School. 0417 500 886 or 4987 4666. Playgroups: Allergy Aware Playgroup Tue 9.30am-11.30am during school terms. Ashtonfield CommunityHall. 0405 420 011.Ashtonfield Shamrocks Playgroup, Thurs 10am to 12pm and 12pm to 2pm, 1800 171 882. Bolwarra, Wed, 10am to 12pm, St Augustine’s Hall, 4930 3388. East Maitland Playgroup, Tues 10am to 12pm, Tenambit Community Hall, 4933 5272. Kupcakes Disability Integrated Playtime, 10am to 12pm, East Maitland Uniting Church, 4933 2602 or 4995 6041. Little Fish Playschool, Wed, 9.30am to 11.30am, Presbyterian Church Hall, George St, East Maitland, 0421 934 884. Maitland Playgroup, Guides Hall, St Andrews St, Maitland Thurs 10am to 12pm, 4932 9974 or 0423 618 175. Metford Community Playgroup, Wed, 10am to 12pm, Metford Community Hall, 4934 6654 or 4932 1771. Metford/Ashtonfield Mums and Tots, Mon, 10am to 12pm, Metford Community Hall, 4934 4268. Mini Muzos Playgroup, Tues, 10am to 12pm, the Salvation Army youth hall, 1a Bunning Ave, Rutherford 4932 6682. St Peter’s Playtime, East Maitland, Fri, 10am to 12pm, 4934 3431. Morpeth Uniting Church Mon 10-11.30am Church hall cnr High and Cumberland Streets Morpeth. 4933 6653. If you know of something going on in Maitland or surrounding areas, please contact us at least two weeks before the date of publication. This is a free community calendar and is for not-for-profit and community organisations. Strict guidelines apply to inclusion in this section. Write to us at The Post PO Box 2321, Dangar, NSW 2309 or email stephen@newcastlepost.com.au.

Around Your Community

COMMUNITY GUIDE... COMMUNITY Alcoholics Anonymous: Tues 7.30pm, Thurs 8pm, Tarro Community Hall, Northern Ave, Tarro. 4964 1555. Mon 10am Anglican Hall Lang Street Kurry. 4937 2213. Amnesty: Amnesty International Group, 2nd Fri 10.45am to 11.45am Organic Feast, cnr, Lawes and William Streets, East Maitland . 4933 8432. ARAFMI: Counselling, education and support to families, relatives and friends of people with mental illness. 22 Stewart Ave, Hamilton East. arafmihunter.org. Support line, 4961 6717 or admin line 49 612 842. Arthritis NSW Maitland District Branch: 1st Thurs 10am, East Maitland Bowling Club.4966 4649. Aspergers/autism: Information, advocacy, workshops, contact register, referral at Maitland Neighbourhood Centre. 4966 1717. Australian Sewing Guild: Maitland branch meet third Thurs, Rutherford Community Centre, Arthur Street, Rutherford from 9.30am to 3.30pm. 4930 7554. Books: Maitland Book Readers’ Club. 1st Mon, 1pm, East Maitland Library. 4934 1323. Bereaved parents: 4952 3691. Bushwalking: Hunter Area Walkabout Club. Sun. 4943 5073. CARE for Pets: enables incapacitated people to remain living at home with their companion animals. Volunteers are required to assist with dog walking and at-home care for pets. 0416 962 273 and check out our webpage at www. canineworld.org.au. Carers: Support group for carers of people with memory loss and associated problems, Kurri Community Centre, 4th Thurs, 3.30pm to 5.30pm. 4937 4555. Childless bonds: Support for women and men who are unable to have children. Phone after 7pm or weekends. 4948 0941. Choir: Maitland City Choir. Seventh Day Adventist Church, East Maitland, Tues, 7pm to 9pm. 4937 5834. Choir: Port Stephens Choir. St Brigid’s hall, William St, Raymond Terrace, Thurs at 7pm. 4951 5064 or 0418 497 536. Computerpals Maitland: 1st Thursday from 10am East Maitland Bowling Club. 4966 3530. Dads in Distress: Call 1300 853 437 or visit www. dadsindistress.asn.au to find your nearest peer support group or local worker. Diabetes: Coalfields Kurri Diabetes support group, last Tues, 10am, Kurri Bowling Club. 4937 2188 or 4930 4626. Maitland Diabetes support group, 2nd Tues, 10am. St Paul’s Church Hall. 4932 7649 or 0418 649 313. East Maitland Social Club: Second Tues Bruce Street Community Hall, East Maitland 10-am-1pm. 4934 1456. East Maitland Pine Tree GAPS Support Group: Every Tuesday during school terms. 10a.m.-12noon. St.Peters Youth Centre, E.Maitland 4933 6662 Ecumenical Service: Maitland Uniting Church, High Street, Maitland. 1pm Wednesdays. 4933 9059. Exercise: Lifeball game exercises for any age, Wed, 10am,

at Sheer Elegance!

50% off ALL IPL for VIPs

25% OFF FOR ALL NON VIPs

Intense Pulsed Light removes unwanted hair, capillaries & pigmentation! Buy a 7*1 DBSE for 12 months of half price IPL & many more discounts! Skin Photo Rejuvenation Decolletage $390 VIP $195! Full face $334 NOW $167! Hands $122 VIP $61!

DPOEJUPOT BQQMZ

#PPL B '3&& *1- $0/46-5"5*0/ PO )BWF ZPVS JOKFDUBCMFT EPOF BU 4IFFS &MFHBODF XJUI %S 3PTMZO 4VF 'POH

The Hunter Post

Hair Removal Brazilians from $112 VIP $56! Underarms $67 VIP $33.50! Full backs from $335 VIP $167.50!

(FU ZPVS QBSUZ GFFU SFBEZ XJUI %"//& 4 #BTJD .FEJ1FEJ Add a File, Buff & Shellac on the toes for only $30! Save $10! 4IFMMBD UPFT DBO MBTU XFFLT

BOOK NOW

0GGFS FOET

-FWFM 1BDJýD )JHIXBZ $IBSMFTUPXO t TIFFSFMFHBODF DPN BV t .PO UP 'SJ BN -BUF t 4BU BN QN

Wednesday, November 7, 2012

ONLY $49 Save $32!

27

SPORT

georgetavern GREENHILLS

bar, bistro & bottlo open 7 days specials end 14.11.12

russian standard 700ml

$29.99ea save $7.00 vodka cruiser 4 packs

2 for $45 save $5.00 mcwilliams hanwood varieties

2 for $15 save $5.00 heineken stubbies

$47.99ctn save $4.00 Now selling fresh bread and milk for your convenience! THE GEORGE TAVERN SUPPORTS & PROMOTES THE RESPONSIBLE SERVICE OF ALCOHOL

mondays from 5.30pm

eleven fitty SCH NIT TY

hic en Schnitzel Chick C chips & salad w with

$11.50 Not to be used in conjunction with any other offer

wednesday joker draw

win $2,800!

On track for success Laura Whaler among 10 athletes to receive scholarships potential,” he said. “The young people AMELIA PARROTT who’ve benefited from these scholarships have achieved he next crop of Hunter very well and their families athletes have received tell us most of them get no a helping hand on the other funding or assistance road to the Olympics, so they are vital... [and] have with ten promising young huge ramifications for Hunter athletes receiving a $2,000 sport.” scholarship from the Greater East Maitland sprinter, Building Society and Hunter Laura Whaler, is among the Academy of Sport. athletes awarded scholarships. Past recipients of the Although Miss Whaler was scholarship include fourunable to attend the awards time Olympic softball player, ceremony last week, she told Natalie Ward, Commonwealth the Post the scholarship would Games gold medallist discus come in handy. thrower, Benn Harradine and “Th is is the second or third most recently, 2012 Olympic time I have received the gold medal-winning sailor, scholarship and any sort of Nathan Outteridge. funding or support is always Th is year, with the oldest appreciated,” she said. athlete just 25-years-old and “It’s good to know I’ve the youngest at 14-years-old, always got that safety net to fall Hunter Academy of Sport CEO, back on if I’m struggling to pay Ken Clifford, said the academy for a trip or medical expenses. was conscious of fostering “A lot of Australian sports young talent in selecting face a lack of funding for athletes for the scholarship. their athletes so scholarships “Th is group is, in like these are important in comparison to previous years, allowing me to achieve my a very young group with great goals,” Miss Whaler said.

T

s l a i c e p Morpeth ButcheryS 143 Swan Street Morpeth | Phone 4933 7541

friday nov 9 from 7.30pm

JAMES OSBORN

East Maitland’s Laura Whaler

Price Buster Specials available from Wed Nov 7 - Sat Nov 10

saturday nov 10 from 8.30pm

ALLSTAR sunday nov 11 from 3pm

KAREN O’SHEA

Specials available while stocks last Free Delivery for most orders All orders to be in by 9am each day for same day delivery PORK LOIN CHOPS

LAMB BBQ CHOPS

CRUMBED CHICKEN CUTLETS

PORK SAUSAGES

$7.99kg $7.99kg $7.99kg $7.99kg The Post

$7 Meal Voucher 11.30am-9pm Buy one main meal & receive the second main meal for $7 (up to equal value) Valid Monday to Friday. Bookings preferred. Conditions apply. Excludes public holidays.

Your local pub!

3 molly morgan drive, greenhills P 4933 3222 F 4934 7183

www.georgetavern.com.au

2kg Sausage patties.............. $12 2kg Beef & bacon rissoles.......... $16 2kg Blade steak...................... $18 2kg Round steak.................... $24

Fill the Freezer

Sides of Beef $6.99kg (75-80kg) Sides of Pork $7.99kg (27-30kg) CUT, PACKED, LABELLED, GREAT VALUE!

THIN/THICK SAUSAGES 2KG FOR

PREMIUM MINCE 2KG FOR

$12

$14

WHOLE YEARLING WHOLE YEARLING HINDWHOLE YEARLING SCOTCH QUARTERS LAMBS RUMP BEEF FILLET

$11.99 kg $22.99kg $7.99 kg $9.99kg SLICED FREE 4-5kg

SLICED FREE 2-3kg

PACKED & LABELLED PACKED & LABELLED 38-42kg 19-23kg

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.