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Thursday, December 29, 2016

Town's thanks from Queen ROYAL thanks have been given to Bognor Regis residents. THe Queen has issued a regal message for the bumper book of greetings its residents compiled for her 90th birthday earlier this year. THe Friends of Bognor Regis Pier put together the unique celebration for the monarch's latest personal milestone in commemoration of her links to the town in her childhood. THey gathered an outstanding 4,110 best wishes in a giant album . Christopher Sandamas, the chief clerk to the Queen, told the Friends that Her Majesty regarded the gesture as a 'splendid album'. "THe Queen was delighted to see the thousands of thoughtful messages sent by members of the local community and further afield in honour of her birthday," he wrote to the Friends' chairman, Jan Malpas. "Her Majesty was greatly touched by the kind sentiments expressed in the album and, in return, the Queen has asked me to send her very best wishes to you and all concerned with the project." As reported, the Friends began working on the project last February. THey gathered the best wishes - some illustrated - with a variety of signing sessions, visits to schools and social media posts. Among those who contributed were the pupils of Bishop Tufnell infant and junior schools, Felpham Community College, Hollymead House care home in

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Felpham and South Bersted Air Cubs. As well as the Bognor Regis area and UK, the greetings to the Queen came from around the world. Sweden, New Zealand, THailand, South Africa, Canada and the USA were among the countries represented. THey were combined into the album which measures 24ins high, 4.5ins deep and 18ins wide. It was taken to Buckingham Palace in late October by the five-strong combined communications group of the Friends. THey returned to the palace recently to collect the album after they had received the letter from Mr Sandamas to the delight of the group of supporters of the pier. Mrs Malpas said: "It's a fantastic letter after all the work that went into the album. "To receive something like this, and to know Her Majesty has actually touched the album, is absolutely brilliant. We are so thrilled with the response. "It means something and shows the album is a historic document for Bognor Regis." THe Friends were planning to let as many people as possible to see the album, especially those who had contributed to it, she said. A total of 30 schools had made submissions. "We are going to go round with the album to each of the schools to show them what we have done," said Mrs Malpas. Turn to page two

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Julie chosen to become an entrepreneur ATTENDING a nationally recognised course has led to the joint founder of a Bognor Regis women's centre achieving an expansion of its services. Julie Budge was one of 180 applicants for just 20 places on the current Lloyds Bank social entrepreneurs programme. She said her success had already made a difference to her work with My Sister's House Arun and Chichester Women's Centre. "I had the mentoring advice and support to approach West Sussex County Council. THis resulted in a presentation to the cabinet with an outcome that we will be commissioned for widening our services. THis will be a contract worth thousands," she said. "I am so proud of what My Sister's House has achieved in just 18 months and this has been recognised by being accepted on such an amazing programme for the next year." THe year-long programme, run with the School for Social Entrepreneurs, backs those who are developing social businesses by providing financial support and comprehensive learning support. THis includes a business mentoring scheme. Julie helped to set up the My Sister's House community interest company to

support vulnerable women by offering practical, emotional and therapeutic support and tailor-made help to the women get their lives back on track. More than 1,000 social entrepreneurs have been supported by the programme since its launch in 2012. "I won a place and was awarded £15,000 which will help fund my first salary. THat will make a massive difference as I have been mainly unpaid up to now," said Julie. "THe opportunity to meet 19 other fabulous social entrepreneurs every month for two days training for a year, action learning sessions and a mentor has been amazing and will be so valuable as we scale up our services." Paula Rogers, the head of the social entrepreneurs programme at Lloyds Banking Group, said: "I look forward to witnessing the businesses develop throughout the year and seeing the positive impact these social entrepreneurs will contribute to their communities." School for Social Entrepreneurs chief executive Alastair Wilson said: "I look forward to seeing how our new students shape their ideas and develop their social businesses with the valuable support of the business throughout the year."

Friends group of town's pier delighted by Queen's thanks

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From page one It was also intended to stage several open days in different locations where members of the public would be able to see the album and meet the Friends to ask them about the project. "We will be speaking to the museum to see if the album can be put on public view there after it has done its rounds. "If people want to see the album, hopefully, it will create a good feeling in the town." THe album's delivery to Buckingham Palace was followed by

the bombshell news pier owner John Ayers had decided against continuing his company's support for a £5m lottery bid by the Bognor Pier Trust to restore the pier. Mrs Malpas said: "We are gutted by what has happened. We have worked very hard to try to move the project forward. "But there is nothing we can do about it. We just have to look at how we can make progress in a different way." THe Friends will be meeting soon to decide on their next course of action in the coming year.

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Thursday, December 29, 2016

News 3

Delight of a D-Day veteran on his 90th D-DAY veteran Robert Gardiner's 90th birthday spanned five generations. Mr Gardiner enjoyed meeting his great-great-grandson, Leo Bassett, for only the second time at a party at his Ford home. Ten-month-old Leo, who lives in Kingston in Surrey, was equally delighted by the encounter. Mr Gardiner's daughter, Sami Gardiner, said: "As soon as they both saw each other, their faces lit up." THe celebration earlier this month was Mr Gardiner's second to mark his personal milestone. His family of four children, eight grandchildren, nine great-grandchildren and Leo, also held a 90th birthday event for him at THe Maypole Inn in Yapton last

summer. THe doubling up is caused by confusion around Mr Gardiner's birthday. He lied about his age to serve in the Second World War and his actual date of birth has been forgotten. A labourer in Kingston, Mr Gardiner was an army Fusilier and was transferred to the Oxford and Bucks Regiment's THird Division two weeks before the D-Day invasion on June 6, 1944. He and his comrades camped in Arundel, possibly in the castle grounds, before the big day and they stormed on to Sword Beach in Normandy about three hours after the first troops. "He talks about the beach and says it was not that bad,"said Sami. "We

know he was shot but he makes a joke about it." Mr Gardiner and his best friend were involved in some escapades. One involved stealing a US Jeep and having to drive it through a large building to escape from German snipers. He helped to liberate Holland where he has been treated as a hero on his return visits. His wartime service earned him four medals. He returned to labouring after the war in his Surrey hometown and then became a coalman and a coach driver. He moved to Nelson Row in Ford in 2002. Sami often takes him to Littlehampton where he delights in seeing the boats which revive his memories of fishing.

f Robert Gardiner with his great-great-grandson Leo Bassett

Campaigners raise homes alarm OPPONENTS of large scale housing in Pagham have begun to step up their campaign. THe official publication of the first of an expected series of planning applications for major estates in the area has prompted their action. THey spent the Christmas weekend making sure their supporters were aware of the need to make their objections known to Arun District Council. THe initial outline application has been submitted by Taylor Wimpey for up to 250 homes on land north of Sefter Road. Albert Homer, one of the founders of the PAGAM group, said: "We have already started on the process of alerting interested parties about the release of the planning application number (P/134/16/OUT) so that they can prepare to make comments about the application." He said making the application public two days before Christmas Eve was irritating. But the timing need not be critical to the success of the campaign.

"Since the last date for comments is February 2, it seems that the normal 21 day period has been extended to make allowance for this. "And it is possible that a further extension may be made to allow time for consultants to prepare their studies," he added. PAGAM has held two packed public meetings, the latest is pictured right, to raise awareness about the threat to the fields around Pagham from a banket of concrete. Taylor Wimpey held an exhibition in Rose Green last July about its initial proposals for the 13.34 hectares. Its formal scheme includes land for a new primary school, a replacement hut for the 1st Aldwick and Pagham Sea Scouts and a site for an ambulance community response post. THe Scouts have used part of the proposed development site close to Sefter Road for decades and feared the housing would seriously disrupt their activities by forcing them to move.

THe ambulance post will answer the need of South East Coast Ambulance NHS Trust for a base for two vehicles and a small office where its paramedics can have the chance to wait in between answering 999 calls and would allow Bognor Regis ambulance station to close. Taylor Wimpey's planning agent, Hardeep Hunjan, says in a statement with the application: "THe land use mix proposed has been driven by the longstanding vision for the site to create a residential-led development that can also deliver benefits for the wider area in terms of supporting infrastructure in the form of land for a new primary school, a replacement scout hut and a new ambulance outpost station. "THe mix of uses proposed will help to create a successful and sustainable new neighbourhood which will deliver a range of benefits." THe housing will be a mix of properties for sale and affordable homes of 1-4 bedrooms. Some four hectares of open space have been included in the plans.

Residents' fears about student accommodation plans - Page 7

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Thursday, December 29, 2016

Chefs serve up pram race win

HERE are the winners in the 2016 Pagham Pram Race: Men's race: 1 - Big Wave Rider, 2 THe Clowns, 3 - Calm Down, Calm Down; Women's race: 1 - Baked Off, 2 - Christmas Part Two, 3 - I'm A Celeb; Novelty: 1 - Ghostbusters, 2 Major Tom, 3 - Enchanted; Fancy dress: 1 Alice in Wonderland, 2 - Super Mario, 3 Tim Peake, 4 -Camp 1 Dennis Doughty Memorial Shield: Camp 1; Pub: THe Bear.

FIRST-TIMER Chloe Archer and her friends cooked up a winning entry in this year's Pagham Pram Race. Chloe, 20, Olga Podplomyk, 21, and Marietta Caira and Emily Dawling, both 20, took along wooden spoons as part of their Baked Off entry to the annual Boxing Day fun. But, instead of coming last, the teammates from the Bognor Regis area took first place in the women's section of the festive spectacular. Chloe said: "We are surprised and really happy to have won. We just entered for a laugh. We will celebrate in THe Lamb afterwards. "All the members of my family have done this race and, being the youngest member, I wanted to take part too. We will definitely be coming back next year." THe race winners, Big Wave Rider, also spanned the generation gap. Father and son Peter and Elliot Batty crossed the finishing line at THe Lamb after a close battle with four clowns. THe pair, who live opposite the pub, swopped places this year with Peter, 53, in the pram and Elliot, 21, pushing after their initial joint entry two years ago. Peter, said: "I've entered the race every time since I've been here for the last 20 years, apart from last year, and I've won it several times. "It's good to win again and it's nice to pass the race on from generation to generation. It's a fun event and it's nice after Christmas to let loose. "Everybody is so friendly here, it's

unbelieveable. I'm sure the crowds get bigger every year. We will be back in 2017." THe latest race was the 71st to be held in an unbroken sequence of eccentricity going back to the inaugural race in 1946. It was started by a group of demobbed servicemen from Pagham. THey decided to challenge each other for fun with a 'baby' in a pram being pushed by an adult and stopping at three pubs - THe Bear, THe Lamb and the King's Beach Hotel for a pint of beer at each - before finishing at THe Lamb. With one small change, the Pagham Beach Cafe replacing the now closed hotel opposite, the routine has stayed the same along the three-mile course. Monday's staging saw 53 dedicated and enthusiastic entries with probably 200 individuals take part. THey were cheered on their way by a crowd estimated to be at least 6,000 who were encouraged to dig deep and donated ÂŁ2,828.13 on the day to beat last year's amount. THe more serious entries were joined by the usual mixture of fancy dress competitors who took their inspiration from everything to Donald Trump's election as the US President, with a Great Wall of America, to British astronaut Major Tim Peake to films and fairytales. THe entries also ranged in size from pairs up to 13-strong and they completed the course in anything from less than 15 minutes to nearer 45 minutes. THose which caught the attraction of the crowds included striking elves,

f Dizzy Ducklings' winning entry

DELIGHTED Holland loo Pram Race a hard work. "Every yea of work to s an act of fait "We don't there will be up to watch like. "But days worthwhile. "Everyone is keen to k 71st event a another 71 y "We all pul THere's a hu our sponsor stormtroopers from Star Wars, Major Tom and an X Factor pram. Pram race stalwart and Aldwick resident Sean Wickenden was back for his 32nd year in a row. He and his daughter-in-law took part with a replica of the International Space Station. He told the crowd: "It's good to see so many people today doing this. I'm really pleased to take part." Five giant dinosaurs also provided plenty of monstrous fun as they marauded around the route alongside THe Wizard of Oz, fairies and the Rev Mark Eminson and his team from St THomas a'Becket Church. One of the last entries home but the

first on the judges' list for fancy dress was the Alice in Wonderland tableau from the Dizzy Ducklings Pre-Schools led by owner Lizzie Austin. THe Queen of Hearts, the White Rabbit and the Mad Hatter were joined by spade and heart playing cards among the 14 characters who brought the famous story to life. Lizzie said: "It's absolutely amazing to have won. THis is the third year we have entered and we came second in the past two years. "THe success is due to the hard work of our team. It's a real team effort and we had so much fun going round the course."

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Thursday, December 29, 2016

News 5

Tim's delight with pram-tastic day DELIGHTED vice-president Tim Holland looked around his 40th Pagham Pram Race and said: "THis justifies all the hard work. "Every year, the committee put in a lot of work to stage the race and it's always an act of faith. "We don't know how many entries there will be, how many people will turn up to watch and what the weather will be like. "But days like today make it all worthwhile. "Everyone involved with the pram race is keen to keep it going. THis was our 71st event and we want it to continue for another 71 years. "We all pull together behind the scenes. THere's a huge amount of goodwill from our sponsors and all those taking part

and we're grateful to everyone who helps us. "THere are people who come back year after year to join in. We are on our third, possibly even fourth, generations of local families. THe race has almost become a rite of passage for people living in Pagham." Besides the fun, the race also generates a significant amount of money for charities which serve the Bognor Regis area. Last year saw £15,000 donated from the race and several other events staged away from Boxing Day. THe total is boosted by the generosity of the winners who willingly give back their £295 total prize money when they are presented with their trophies by Mr Holland after the race.

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Friday, May 6, 2016

One-stop shop Arranging Insurance for insurance in Bognor Regis for over cover

25 YEARS

Business is booming for manager Mike and his team at Worrell and Fry

wading through the myriad of comparison sites and direct insurers promoting this offer and that deal, it is ever so reassuring to realise that not all insurance brokers are the same.

TALK to Michael Maskell about insurance and within the merest hint of time you’ll realise just why business is booming for Worrell Fry and Co Limited. Worrell Fry, situated in busy Aldwick Road, has been satisfying customers for 25 years in Bognor Regis and their unswerving commitment to a principled approach means that not only do they have satisfied folks repeating their business, but a new tranche of clientele keen to let the experts do the work on their behalf.

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ONE STOP SHOP FOR INSURANCE COVER As an independent insurance broker Worrel Fry provides insurance solutions for both personal and commercial clients with a wide variety of trusted insurers.

The company, which prides itself on being innovative and excelling in identifying insurance solutions for both individuals and companies, takes time to identify specific requirements and make recommendations that offer wide ranging cover at competitive premiums. Manager Michael explains: “Along with this modern approach to insurance systems we still maintain traditional values of professionalism and service which endorses our status of being a trusted insurance broker in Sussex, Hampshire and farther afield.” The company insists on a personal touch when it comes to acting on behalf of their clients and in an era when it’s all the rage to go online and start

Arranging insurance in Bognor Regis for over 25 years Contact us NOW for a FREE quote 01243 841710 www.worrellfry.co.uk

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Why would you want to sit at a PC, laptop or iPad for an age trying to track down a deal that might not be all it seems, when you can pop in for a cuppa, and a chat with friendly staff members and come away with insurance cover happy in the knowledge that a business that cares is looking out on your behalf? Michael adds: “It may be considered an old

fashioned stance but as a business we are very Wishing the organisers and participants much into people and their concerns when it comes to insurance. in this year’s carnival “Yes,every folk can go success online and trawl through the minefield of offers. So, let’s say you get a quote for £200 for cover and are happy with that, then that’s fine. But it’s not inconceivable to discover that when you go back online to renew that insurance a year later that you find that figure has doubled. “We believe it’s far less of a headache for clients to come to us and get a competitive quote, a personable service and leave with some peace of mind, content that they are in good hands. “Yes, a policy may cost more 12 months down the line but the increase won’t make your jaw drop to the ground (and we still have the ability on your behalf to shop around other markets for our best deal).”

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Wishing the organisers and participants every success in this year’s carnival

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Thursday, December 29, 2016

College helps to care for homeless

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f Michael Johnson accepts the college's cheque

Objections to student rooms NEIGHBOURS of proposed student accommdation in Bognor Regis have objected to the plans. THey fear the conversion of the Villa Maria convent in Campbell Road will cause annoyance and disruption to the residential area. SCG Developments has applied for planning permission from Arun District Council to change the use of the property from a residential institution to accommodation for 25 students. Dr Anne Dean and Irene Kemp, of Sovereign Court in Campbell Road, told Arun before the deadline for comments closed earlier this month they were extremely concerned about the proposal. "We - and a number of other residents residing in Sovereign Court - are strongly opposed to this proposal and feel extremely anxious since it could change the whole tenor of living in this very quiet road and our quality of life could be seriously affected by issues such as noise, parking difficulties etc. "Campbell Road is made up almost exclusively of developments of retirement flats and is known as one of the quietest roads in the whole of Bognor Regis. We would like it to stay that way," they stated. "We personally have previous direct experience of living in close proximity to student accommodation and the noise that inevitably resulted from this at all hours of the day and night," they stated. John and Betty Rudkin, also of Sovereign Court, wrote: "However well managed initially there would not be any control over activities of the students when outside the proposed property. Management could change and we would have no guarantee of continuity."

Gavin Moat lives in Priory Court next to Villa Maria. He urged Arun to be sensitive to the character of the road and refuse the proposal. "Campbell Road already has limited parking. THe residents who live in this road have to pay for a parking permit. "A further 25 units being occupied on this road would cause congestion and residents fighting for parking spaces. I am very concerned that if this building is to house students...then we would be subjected to anti-social behaviour," he said. Villa Maria is a substantial 2.5 storey Edwardian villa of some 580sq m which was used as a nursing home before it became a convent in the late 1970s. A statement by SCG Developments' planning agent, Paul White, says: "THe proposal entails a change of use of an existing residential institution use with a modest side extension to the existing building and proposed single storey detached building to the rear. "THe proposal is for a 'car free' development in order not to over burden the highway network or existing on street parking arrangements. "A nominated and salaried student warden will be resident on site and will liaise with the offsite 'My Student Let' management team for the benefit of the students themselves and their neighbours." Andrew Edwards, the principal of the LSI Portsmouth language school, has supported the application because of the way the applicant has managed its halls of accommodation. It is one of two letters of support Arun has received along with 13 letters of objection. Bognor Regis Town Council has twice decided not to object provided a 24 hour helpdesk is available for neighbours to contact.

Fuel help scheme PARK home residents around Bognor Regis have been urged to claim help for their heating costs. THe park home warm home discount is a government scheme which provides eligible households with a £140 discount on their electricity bill. Many park home residents pay their site owner for the electricity they use rather than having an account with an energy provider. THis scheme has been specially set up for these residents who would not otherwise benefit from the warm homes discount for bricks and mortar properties. Cllr Paul Wotherspoon, Arun District Council's cabinet member

for community services, said: "Winter is a traditionally expensive time of year so I would encourage families and residents living in park homes to contact their site owner. "THere are also plenty of tips available on the Arun Wellbeing website about how you can keep your home warm and your energy bills lower this winter." Contact Charis on 03303 801040 for details about eligibility for the scheme or visit: www.parkhomeswhd.com Last winter saw the overall discount scheme help nearly 2.2m vulnerable consumers with more than £320m of support.

at the college, visited Big Love just before the end of term to present a £500 cheque to its founder, Michael Johnson. She was joined by Alice Jarvis, Carly Jellett and Georgia Henton, pictured left, who are sixth form students who run the college's charity committee. College headteacher Mark Anstiss said: "As a school, we feel it is important to support local charities, especially at Christmas. "We always support Big Love and Stonepillow on the last day of autumn term and it is great that all students join in and contribute." It was a busy term for charitable activities at the college. Events and collections included the British Heart Foundation Bag-a-thon, shoe boxes filled and collected for Link to Hope, food donations to Bognor Regis Foodbank and a collection for local charities at the end of term concert."

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HOMELESS people around Bognor Regis were helped for Christmas by caring students. THe annual non-school uniform day at Felpham Community College benefited two charities which support those without a home. THe money raised was donated to Stonepillow and Big Love. Stonepillow runs a drop-in centre in the town centre which provides meals, support, counselling and advice. THere is also an overnight hostel. THe charity runs St Joseph's near Chichester and a lodge to house homeless people discharged from St Richard's Hospital. Big Love operates from a community centre in London Road and provides hot meals for vulnerable people, including a hot dinner on Christmas Day, sleeping bags and shelter as well as counselling, advice and a safe haven. Pat Ashman, a deputy headteacher

News 7

See page 8 X

will a Fontwell family CHRISTMAS for time. be an extra special Eames have a heartAnnabel and Nick - their second to felt reason to celebrate is looking forward just son, Tommy, on the big day a opening his presents was diagnosed with two years after he

brain tumour. ill and his parents to He was desperately sister were told and brother and prepare for the worst.feel we went to hell days, Annabel said: "We those very dark have and back during every moment we Now we treasure

is want for Christmas as a family. All we now to be together. a close family but "We were always look at life differently We We we are stronger. have changed. and our prioritiesbeing at home, enjoy enjoy him, enjoy being alive."

Thursday, December

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s joy

Family's Christma

off is in remission, for Tommy, ten, returns to hospital medication and three months and six check-ups every monthly MRI scans. Turn page five

22, 2016

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PO19 8ET Tommy was taken hospital for migraines. Quarry Lane, Chichester, and returns to But, that December, for his Trade Centre, email: rob@southcoasthonda.co.uk playing in goal hell medicationevery three months and six onda.co.uk Unit 7, Chichester feel we went to ill while he was 01243 884144 www.southcoasth Trojans. He had Annabel said: "We dark days, check-upsMRI scans. football team, Barnham week later, be an extra special and back during those very we have monthlyalso celebrating receiving a Kids to pull out of the match. A to CHRISTMAS will family. from He is and was taken treasure every moment is award for bravery with he suffered a seizure time for a Fontwell Eames have a heart- Now we broke want for Christmas and Teens Star there specialists and as a family. All we UK in partnership Annabel and Nick hospital. It was - their second to be together. news to Annabel now Cancer Research to felt reason to celebrate sPNET the devastating a close family but is looking forward two "We were always look at life differently TK Maxx. in summer 2014 he had a malignant son, Tommy, We THe ordeal began to complain of Nick that on Sunday just We tumour. brain we are stronger. opening his presents have changed. Tommy began Turn page three Doctors brain diagnosed with a and our prioritiesbeing at home, enjoy when then back pain. years after he was headaches and they were caused by enjoy him, enjoy tumour. ill and his parents being alive." off initially thought to He was desperately is in remission, sister were told Tommy, ten, and brother and prepare for the worst.

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8 News

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Thursday, December 29, 2016

Thurs

Cubs mark centenary with a bang FIREWORKS and a blazing beacon saw some 150 Cubs from the Bognor Regis area celebrate a century of the movement. THe Cubs, their leaders, adult helpers, parents and friends gathered on the town's seafront as part of a UK-wide celebration. Akela Jan Poupart, the assistant district commissioner Cubs for Bognor Regis district, said the occasion was a memorable way of ensuring the official registration date of the Cub Scout section was marked on December 16. "At just after 7pm, following a countdown from 16, district commissioner Ally Dodd pressed the ignition switch and the beacon on

Bognor Regis seafront burst into loud flames accompanied by cheers from the Cubs," she said. "At exactly 7.16pm, everyone who had ever been a Cub Scout joined to renew their promise. "After a fantastic firework display, just over 200 people walked through the town to St Mary's School hall for a celebration party." THe birthday co-incided with Save the Children Christmas jumper day and Cubs who wore one of the colourful sweaters donated a total of ÂŁ70 to be sent to the charity. THe night-time events followed a year of centenary activities by Cub Scouts around the world. "During 2016, the 'year of adventure', Bognor Regis Cubs have camped along with 2,000 Cubs from all over Sussex, taking part in exciting activities from abseiling and archery to zorbing," said Mrs Poupart. "Cubs have hiked, camped locally, visited London and joined the national Cub Take Over Days at London Zoo and Chessington."

f Cubs in Bognor Regis stated a centenary celebration

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New You 9

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Coming year is a chance for a new life NEW year and a new you - let 2017 be the time when the saying comes to life. THe start of the next 12 months is a golden opportunity to take stock about life and the chance to look afresh at the challenges ahead. Among the top resolutions for most will be the desire to get fitter and healthier. Too often, the good intentions of the past have remained just that - dreams. But it's the ability to turn those ideas into reality that really counts. Small steps at a time are often the best way of achieving improvements. Not many people would be able to run a marathon the day after they have bought a

pair of training shoes. THat goal can be achieved more safely and sensibly by setting out a plan which covers a training programme designed to build up muscles and stamina. Specialists abound with the know-how to bring out the best in each individual who is seeking to better themselves. It could be a healthier diet to remove some flab which has crept on in the past year or the desire to eat a more natural diet. Or it could be the chance to overcome the effects of a sedentary lifestyle. Modern living encourages sitting down - dribving, using computers, watching televi-

sion and gaming. Never has the need been greater to get bodies moving again with everyday exercises. Gyms are ideal for some people who thrive on that atmosphere of mutual improvement and encouragement. For others, a personal trainer might be the best way. THat one-to-one advice and support from an expert is guaranteed to get even the biggest couch potato to leave behind their slothful habits. Or maybe give running a go. Joining the other runners crossing the finishing line of a 10k race is an indescrible feeling and far more satisfying than simply standing on the sidelines watching.

Live life to the full in 2017 and become healthier and fitter

Becoming fitter will be boosted by the bonus of being able to wear clothes more comfortably and the confidence that comes from knowing you have regained control over your life. THat confidence will also translate into looking good in a virtuous circle. So, the new year awaits you - and those who grab the chances it offers will reap the benefits in 12 months' time from their positive work. THat is 365 days in which to take action about your life. Envisage what you would like to achieve by then. And act on those thoughts. What are you waiting for?

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Thursday, December 29, 2016

New You 11

Health &

Well-being by Denise Kelly

New Year, New You! I know we shouldn’t have to wait until the end of the year to start making plans for a better future, but I love January for precisely that reason. It’s a good excuse to start a fresh and make changes in your life for more positivity and production, and a happier healthier new you! Before you can think about your health and happiness, why not try DE cluttering all of your life..for example…

Clean Out The Clutter It's difficult to re-focus when there is clutter and chaos. Reorganizing your work or living space clears the way for fresh, new and greater things to come about. Sort drawers and cabinets and discard items that you no longer have a use for or they no longer serve a purpose for you.

Interior Decorating Changing your environment can assist in moving out old and worn out energies, patterns and bring in the new. If you haven’t got the time or the finances to make big changes, make some small changes and see how powerful that can be. Moving furniture around, painting a wall, a new piece of artwork and putting some new pictures up are quick, inexpensive and easy ways to bring freshness to your living space.

Give your fitness routine a recharge Our bodies need change to keep muscles from becoming used to the same old thing. Add some new exercises to your routine or revamp the entire workout. But most importantly do something that you love and that

makes you happy!

Emotional wellbeing – Invest some time and energy into your emotional wellbeing. It’s just as important to look after your mental health, as it is your physical health. Learn how to meditate, start some yoga, get out in the fresh air more, and learn a challenging new skill. Invest some money in having a regular massage, or some acupuncture, or a counselling session, hypnotherapy or EFT (Emotional freedom therapy). Whatever you feel you need, invest and make it happen.

Health - Cook from fresh Cooking from scratch is a far better way to eat than processed packaged foods. All the goodness is available and if it's freshly prepared by your bare hands, it's got a whole lot more love gone into it! Get a new cook book to give you fresh and inspiring ideas, try new foods and use an array of herbs and spices as they all have a great impact on your health and immune protection this time of year. THe most important rule of fresh cooking is to be organised and have the right foods in your fridge!

2. Smoothies – THese are a great way

of keeping the fibre in the foods and brilliant if you have any digestive issues (let's face it that’s a lot of people this time of year!!). You can be really experimental with your smoothies and add super foods and good oils such as evening primrose into the mix (evening primrose is great for your hormones). You can add chia seeds to help keep your blood sugar balanced, and mix with coconut water to help keep your

electrolytes in check. Mix fruits and vegetables together so you don’t get too much of a sugar hit. THings such as bananas, blueberries, avocados, spinach, kale and cucumber make a delicious mix and keep your energy high.

3. Soups – they are so easy to make and

very healthy. THey help keep weight at bay and can keep you feeling full. You can't really go far wrong when making a soup, and chucking in seasonal

vegetables and herbs and spices keeps the cost down too. Sweet potatoes, celery, onions, garlic, carrots, winter squash, turmeric and chili make a massive power punch of nutrition. You can make a big batch and freeze for days when you are more rushed! Most importantly enjoy your foods and the wonderful health that they give you for the New Year!

Best Three Ways of getting good fresh foods into your body 1. Juicing – Juice green, greens and

more greens for energy, great skin, great hair and fabulous brainpower! My favourite alkalizing recipes are cucumbers, spinach, lemon, ginger, apples and celery. THis mixture is great for alkalizing the body and provides great minerals and vitamins. Do this every day and you will feel amazing!

Make 2017 the year when you make a fresh start in your life

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Friday, JulyDecember Thursday, 8, 2016 29, 2016 12 New You postnewspapers.co.uk

Wimbledon So much more than just a tennis club Fever! The Chichester Racquets & Fitness Club hopes Dust offyou those rackets to see in tennis the New Year and get out onto the court at Chichester Racquets & Fitness Club CHICHESTER Racquets & Fitness Club is a premier centre for sports and fitness, located near the heart of Chichester Chichester Racquets & Fitness itself. Club It boasts an impressive tennis courts, 5 squash and Oaklands Park,10 Chichester, racquetball courts,6AR a fully-equipped gym and West Sussex PO19 so much Tel: 01243more. 785664 & 01243 787269 Email: info@crafc.co.uk We spoke to the Club Manager Jack Lerwill to www.crafc.co.uk find out more.

Chichester Racquets & Fitness Club

A full range of both cardio and weights equipment. THe Club is currently undergoing some development to improve “It’s not just aboutworks playing tennis.the Yougym and meet increase the sizeofofathe stretchinterest area. THese can people similar will have be completed and a coffeesoon. and some food which is part of the whole aspect of the club.” Membership at the is very popular. Interest in tennis Club always picks up What otheroffacilities available at this time the year are as the country for members?the tennis season and makes embraces theTHe most ofhas thean long summer nights. Club active social side. As well as And it’sand notrestaurant just the courts at the tennis the bar the Club hosts various club thatevents people can play the on.year. themed throughout “The the publicthe tennis EveryClub Fridaymanages evening throughout summer courts behalf councilwhich which we haveonBBQs out of on the the Terrace are a provides the community with a pay as great family occasion. you play option,” Jack added. During the Tracy and hertoteam Are there anywinter groups available joinoffer for music nights during 2017. are located right nextwith to the a“They verysports? popular restaurant service regular these club. We see an increase in the use of the How easy is it to become a member? And live music events. courts during Wimbledon. Our head squash and racquetball coach, what does it include? “Wimbledon captivates everybody. Mike Phillips, aevents range like? of groups and What are theoffers social Do many Very easy, we have a range of membership Our membership ranges classes here the Club. Wefrom also toddlers have a Club people takeatpart? starting outevery in sport through to those social night Wednesday evening that is options that we hope suit most needs. None of Social are well attended, we held our our memberships are contract based. Feel free aged 90. free for allevents members to attend. popular Christmason Celebration to pop into the Club and have a friendly tour of “With Club Wimbledon TV it's recently. easy are currently preparing some regular to We geteveryone engaged and want to try out or live Not realises you also have a the facilities. music during 2017.is available at this return to the sport. gym atnights the Club. What And finally, what surprises most people “So come fitness suite?down and have a look and How easyit’sisall it about. to become a member? And about the CRFTC? see what what does it include? A full range ofa both and weights “you can have look cardio at the Club and What is actually on offer at the Club. The Club equipment. is currently undergoing watch aeasy, bitThe of Club tennis, squash, see the Very we have a range of membership is much more than just a tennis or squash club, some development works to improve the gym gym andthat find out more about what is of with all the different areas at the Club bought options we suit needs. None and increase thehope size of themost stretch area. These f The Club boasts 12 tennis courts, including two junior courts on offer.” our memberships are contract based. together we hope to provide a great service will be completed soon. Feel free to pop into the Club and have a which caters to everyone’s fitness needs while friendly tour of the facilities. Membership at the Club is very popular. remaining excellent value for money. What other facilities are available for And finally, what surprises most people Chichester Racquets & Fitness Club are members? about the CRFTC? always happy to welcome new members The Club has an on active social well as and their services available would be the What is actually offer at theside. Club.As THe Club the bar and restaurant Cluborhosts various is much more than just the a tennis squash club. perfect way to help you get fit in the new themed throughout Every year. With allevents the different areas atthe theyear. Club bought Friday evening throughout thea great summer we together we hope to provide service have on the Terrace a You can find out more via their website whichBBQs catersout to everyone’s fitnesswhich needs are while great familyexcellent occasion. During the winter we www.crafc.co.uk, or you can call them on remaining value for money. have Tracy and her team offer a very popular 01243 785664. restaurant with&regular music Chichesterservice Racquets Fitnesslive Club are events. always happy to welcome new members and their services available would be the What areway thetosocial many perfect help events you getlike? fit inDo the new people year. take part?

Oaklands Park, Chichester, West Sussex PO19 6AR Tel: 01243 785664 www.crafc.co.uk

So much more than just a tennis club: As people sip their Pimms and enjoy You’re known mainly as a tennis club.

strawberries and cream, more and more of you think that is, and what should The Chichester Racquets & Fitness Club hopes usWhy are do getting into the Wimbledon spirit by people off know about your facilities? dusting those tennis rackets and getting to seetheyou in the New Year outI onto court. believe that this is more to do with the Now,theChichester Racquets fact tennis courts are whatand you Fitness can see Club is encouraging fans of the Club sportisto CHICHESTER Racquets & Fitness a externally. joinTHe theClub club and their tennis skills outa premier centre sports and fitness, located isfor sotest much more than just for themselves. near theclub, heartweofhave Chichester itself. It boasts tennis 5 squash courts, a fully The club, gym, based Oaklands Park in anequipment impressive 10 tennis courts, 5studio, squash aninexercise a and spa, Chichester, has 12asauna, tennis courts racquetball courts, fully-equipped gym steam room and as well including as a and fully two junior courts for the youngsters. so much more. licensed bar and restaurant. And if you your tennis skills need We spoke to thefeel Club Manager Jack Lerwill to some improvement, the has a find out makes more. tennis with What youclub so popular? top coaching team for both adults and Members lovemainly our fantastic surfaces, children. You’re known as acourt tennis club.of which have both astro turf and tarmac. There are also five courts, Why dowe you think that is,squash and what shoulda We also have large of courts -9 fitness suite, ana exercise studio, bar and people know about yournumber facilities? doubles andgiving 1 single, as well as opportunity 2 mini courts restaurant, people the children. THese all floodlight tobefore ensure I make believe that this are is and more to do with the tofor new friends socialise thatthe playtennis continue all year round. fact courts are what you can see and after acan game of tennis. We manager also The haveClub a brilliant teammore of tennis externally. is so much than Club Jack Lerwill said: “There is whoatmosphere. are there to encourage assist just a tennis club, we have 5 squashand courts, a coaches nice social you with your tennis skills. a fully equipment gym, an exercise studio, a spa, steam room and sauna, as well as a fully What other racquet sports do you offer? licensed bar and restaurant. We offer squash and racquetball, both What makes tennis with you so popular? extremely popular sports here at the Club. We even have love a table table available in the Members ourtennis fantastic court surfaces, of exercise which we studio. have both astro turf and tarmac. We also have a large number of courts - 9 doubles andany 1 single, as well as 2 mini courts Are there groups available to join for for children. These are all floodlight to ensure these sports? that play can continue all year round. We have a fantastic team of tennis Ouralso head squash and racquetball coach, coaches who areoffers there to and assist Mike Phillips, a encourage range of groups and classes the Club. you with here yourat tennis skills. We also have a Club social night every Wednesday evening that is free all members What other racquet sports dofor you offer? to attend. We offer squash and racquetball, both extremely popularrealises sports here at the Not everyone you alsoClub. haveWea even a table available at in this the gymhave at the Club.tennis Whattable is available exercise fitness studio. suite?

Social events attended, we held our You can findare outwell more via their website popular Club Christmas Celebration recently. www.crafc.co.uk, or you can call them on We are 785664. currently preparing some regular live 01243

Tennis

Squash

23 1

Thursday, December 29, 2016

"It’s not just about playing Oaklands Park, tennis. You can meet people Chichester, of a similar interest and have a West Sussex coffee and some food which is part ofPO19 the whole6AR aspect of the club. Interest in tennis always

picks 01243 up at this time of the Tel: 785664

year as the country embraces

the tennis season." www.crafc.co.uk Jack Lerwill Club Manager

JoiN NoW

Racketball

Gym

Studio

Wet Suite

Bar

Restaurant

Car Park

Our Facilities

• 9 doubles & 1 singles tennis courts, (3 astro turf & 7 tarmac) + a Kids Zone of 2 mini orange courts. All courts are floodlit and 3 are covered by the Dome during the winter months for all year round tennis • In addition, the Club manages the 7 adjacent Council courts, 3 of which are floodlit. • 5 squash/racketball courts including 1 glass back championship court, where Premier League Squash can be viewed. • 2000 sq.ft. gym with a free weights/

•

resistance equipment area plus a cardiovascular training zone. This area features running machines, bikes, steppers (all of which have cardio theatre entertainment systems), rowers and cross trainers. Large, light and airy exercise studio with semi-sprung floor for our classes and table tennis. Spa pool, sauna and steam room for your after exercise relaxation. Bar & Restaurant with outdoor Terrace Members’ Car Park

and save up to £50 •

Special offer • •

• No joining fee during Wimbledon fortnight

C hi c he s t e r racquets & fitness club

Come in and JoiN today or Call: 01243 785664 or visit: WWW.crafc.co.uk oaklands Park, ChiChester, West sussex Po19 6ar

rk, r, x

664

o.uk

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Thursday, December 29, 2016

New You 13

Nuffield Health & Fitness Gym For the Love of Life! THE Nuffield Health Fitness & Wellbeing Holman elaborated on the excellent Gym at Chichester can offer customers customer care that Nuffield Health a wide range of fitness services to help prides itself in. He said: “Nuffield Health kick-start the new year in a healthy way. is a non-for-profit company as a whole - all the proceeds go back With such a variety of into the company to keep equipment and classes improving the experience there is something that everyone can enjoy, To celebrate the for our members. “Because of this the whether gym regulars or company is expanding complete newcomers. new year, they rapidly, proving its For those who wish to popularity. exercise every part of "Not only is there plenty of their body without the are offering Post equipment and facilities for risk of straining it, the readers a free members to use, but also the 20 metre pool is ideal to breadth of classes available." keep you in shape. THis is one day pass! Why not try something complemented by the sauna new next year such as Yoga and steam rooms nearby, or Zumba? perfect for conditioning Membership at the Chichester Fitness your body after a hard work-out. Within the fully-functioning gym & Wellbeing Gym costs £53.00 a month members can expect to find weight- but at the moment Nuffield are offering a lifting and cardio equipment in order free one day pass for the Chichester gym. to achieve the body they want. Personal To claim yours, visit the website at www. Trainers are always on the gym floor nuffieldhealth.com/gyms/chichester. Adam summarised what customers to assist those who would like help or advice while providing friendly and can gain from the Nuffield Health gym at Chichester. He said: “Members at our personal customer care. Deputy General Manager Adam Chichester Fitness & Wellbeing Gym can

benefit from a wide range of modern fitness facilities and first class onsite health services, including physiotherapy. We offer classes that focus on burning calories, muscular conditioning or relaxation.” THe gym at Chichester is committed to providing services based on the needs of individuals. Adam explained how this works: “Nuffield also offers a one-hour free health check with our Wellbeing Personal Trainers, this will identify opportunities to improve your overall health, giving you what you need to make positive fitness, diet and lifestyle changes. “No other gym offers the same level of clinical testing and expert advice in one place.”

` Nuffield Health combines hospitals, health clinics, fitness and wellbeing gyms, diagnostic units and a wide range of treatments into one complete health and wellbeing service.

So for a wide range of health and fitness classes, equipment and services why not give Nuffield Health Gym at Chichester a visit for the New Year?

JOIN FOR FREE! FOR ALL CHICHESTER POST READERS FOR JANUARY 2017 The team at Nuffield Health Club Chichester have one mission, to get the local community healthier and fitter. We are encouraging people in Chichester to feel the benefit of what making small changes to your lifestyle can have on your overall health and wellbeing. Exercise has been proven to not only benefit your overall health but also help with conditions such as stress, diabetes and heart disease.

For further enquiries simply call the club on:

01243 788678

www.nuffieldhealth.com/chichester

GET JANUARY FOR JUST £20.00 ON ALL OUR MEMBERSHIPS!

14 New You

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Teenage Growing Pains

TEENAGERS would be the last group of people thought of when it comes to needing physiotherapy. However, it is more common than it seems. We spoke to Lindy Griffiths, pictured above, of Lindy Griffiths & Associates for more information: "As a Chartered Physio and mother of three teenage boys, I know only too well how challenging it is to cope with the huge spurts in growth that take place between the ages of 13 and 16. "When teenagers are injured many clinicians will only look at the specific problem area whether it’s pain on the underside of the foot or heel, hamstring strains, swollen clicky knees or any number of recurrent back problems. Strengthening exercises and rest are of course important, but the relief could only be short term if the underlying problem is not diagnosed and corrected. "Our motto is “treat the cause not just the symptoms” and this is especially relevant in growing, active teenagers where it’s vitally important to understand how the injury

happened in the first place. If the pain has increased during or soon after a growth spurt with no physical injury then it’s likely that the problem has another cause. And this needs to be identified. "We understand the mechanics of the human body and always start with a physical examination when the patient is standing upright. This will show us if, for example, the pelvis is rotated or if the bones at the base of the spine are not moving correctly putting extra strain on the dominant side – often the right leg. "Typical treatments include a course of electrotherapy to relax the muscles followed by mobilisation that corrects the posture and exercises and advice to follow in the home. Most growing teenagers respond very quickly to treatment and in one or two sessions they can be back to normal. "We are open 8am-7pm and Saturday mornings. If your teenagers are having problems let us help them to quickly get back to doing what they love. Call us on 01243 783040 to arrange an appointment."

` "When teenagers are injured many clinicians will only look at the specific problem area whether it’s pain on the underside of the foot or heel, hamstring strains, swollen clicky knees or any number of recurrent back problems. Strengthening exercises and rest are of course important, but the relief could only be short term if the underlying problem is not diagnosed and corrected.

Thursday, December 29, 2016

Start the New Year afresh with glowing skin SPEAKING from The Beauty Rooms in Chichester, Jane Bulbeck told us about her experiences with skincare that have motivated her into learning more about it and helping others with similar problems: "I suffered with bad skin in my teens, and having tried all sorts of products that promised to work, but unfortunately never did, I decided that I had nothing to lose and booked in for my first ever facial. "I was so impressed with the results that it ignited a spark of passion in me to learn and study the science behind skin and skin care. That was thirty years ago. Since then I studied and trained to become an aesthetician/beauty therapist and I haven't looked back. "It's a very exciting time in skin care right now. Whether people want to slow down the ageing process or deal with something more debilitating like acne or rosacea, there are so many more alternatives now to surgery or nasty medications that have terrible side effects. "At The Beauty Rooms we only use a 100% organic natural product line called Pevonia, and I have been fortunate enough to have been trained in the science behind the range by Dr Jurist who is their global educator.

Consequently I have gained a high level of skill and knowledge in an ever-evolving market. "One of the most cutting-edge treatments we now specialise in at The Beauty Rooms is IPL - Intense Pulse Light. This works on an array of conditions from hair reduction to skin rejuvenation. Light therapy reverses sun damage to the skin. It penetrates the skins surface targeting melanin, blood supply and collagen production, thus drastically reducing skin imperfections such as thread veins. "We are also proud to be able to offer our clients the award winning and industry's number one choice in skin needling treatment the Dermapen. It aims to not only tighten, but also lift and rejuvenate the skin. It can be used to treat fine lines, wrinkles, surgical, acne and trauma scars, stretch marks and pigmentation. "Skin and anti-ageing has always been my passion and I get a great deal of satisfaction from helping men and women feel comfortable in their own skin. This is shared by the amazing team at The Beauty Rooms who work tirelessly to boost the confidence off all their customers." To find out more visit their website www. thebeautyroomschichester.co.uk or call them on 01243 539571

"I get a great deal of satisfaction from helping others feel comfortable in their own skin."

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Improve Your General Health and Well Being WE TREAT THE WHOLE PERSON

Physiotherapy | Sports Massage | Pilates, classes & 1:1 | Nutritionalist “Treating the cause not just the symptoms” Address: Main Road, Bosham. PO18 8EH Goodwood Health Club, Goodwood. PO18 0QB

Email: info@lindygriffiths.co.uk Tel: 01243783040

www.lindygriffiths.co.uk

 Neck

& Back Pain Headaches  Joint & Muscle Pain  Sports & Dance Injuries 

Mums & Babies Clinic opens January 2017

www.facebook.com/ChichesterOsteopath

We are delighted to welcome

HENRIETTA ULLMANN TO OUR PRACTICE

www.p

lth

WHO TIONS

Thursday, December 29, 2016

Elaine gets physical HANDS-ON experience from the best is available for trainee fitness instructors and sports massage therapists around Bognor Regis and Chichester. Elaine Johnstone-Builth passes on the expertise she has gained from 30 years of giving people their lives back with a range of training courses at Physical Solutions. THey cover fitness instructing, personal training, assessing, business skills and sports massage. Each is run through YMCA Awards to ensure a recognised qualification is achieved. Elaine said: "It's very rewarding work. I'm helping my clients to start their first career or a new one. Some of my students are in their 40s and 50s. It's not just about the courses and ensuring they get through the manuals. "It also covers the personal side of their relationships with their clients. I tell them all

about the need for empathy, communication and reviewing the progress of their clients." Elaine offers the training at her base in Durban Road in Bognor Regis as well as various venues in Hampshire and Isle of Wight. But she is more than a tutor. Her students benefit from her continuing role as a personal trainer. Bad backs, dodgy knees and expanding waistlines are all challenges her clients can overcome with her help. "My clients tell me I am giving them their lives back," explained Elaine. "We agree their goals and how they are going to reach them. It's lovely to see them become fitter, healthier and more confident." For more information about Elaine's courses and appointments contact her on 07718664500 , email: elaine@physicalsolutions. co.uk or visit physicalsolutions.co.uk.

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New You 15

A wealth of knowledge from Osteopath Simon Palmer WITH over 28 years experience, Simon Palmer, also known as the Chichester Osteopath, has been practising osteopathy from home for over 18 years. Based in Fishbourne Simon receives patients from around West Sussex who enjoy his friendly and attentive approach. Not only does working from home create a comfortable atmosphere but also affords convenience for both Simon and his patients as it is a lot more flexible for treating patients. THis year Simon has been joined by Henrietta Ullmann who graduated in 2015 after 4 years of study with an Integrated Master's degree in Osteopathy. Previously she has worked in London and Chichester, helping a large variety of people, from retirees and desk workers to young sportspeople and mothers and infants. Henrietta takes a strong interest in all aspects of her patients' health, taking time to listen to them and Simon is proud to be working alongside her. Osteopathy is a manual therapy that can benefit a variety of patients. Simon is renowned as a back pain specialist and is recommended by NICE (the National Institute for Health and Care Excellence). However,

both Simon and Henrietta aim to treat the whole person taking their individual needs into account. Whether it’s joint and muscle pain, sports injuries or even something that seems simple like a headache, Simon and Henrietta are there to help. THey use a wide range of techniques to help reduce pain and tension, increase mobility, and enhance blood and nerve supply to tissues, including utilising the body’s own healing mechanisms. Treatment may range from gentle cranial osteopathy and soft tissue techniques through to manipulation and patient specific exercises. 2017 will be an exciting year for the duo as Henrietta plans to establish a special clinic for mothers and babies. Simon regularly posts live videos on the Chichester Osteopath Facebook page. So it is worth visiting www.facebook.com/chichesterosteopath for tips, tricks and insider secrets to help you overcome your discomfort as soon as possible. If you are interested in learning more about what Simon and Henrietta do or to book an appointment please call 01243 784500 or email info@chichesterosteopath.co.uk.

Whether it's joint and muscle pain or sports injuries Simon and Henrietta are there to help.

Physical Solutions (uk) is a long established business with many years’ experience in personal training and sports massage. It’s your first port of call when it comes to qualifying in many different things such as personal training in West Sussex, and even elements such as sports massages and exercise to music. Our aim is to provide high quality training to the next generation of fitness instructors and sports massage therapists in Chichester, Bognor Regis, Worthing and across West Sussex, whilst at the same time offering flexible payment plans and a more individualised and diverse approach to support varying needs – so you know what you’re paying for and really seeing the value of qualifying in the field of fitness training in West Sussex. All our fitness courses are designed to be flexible and diverse to allow for all individuals – whatever your training needs may be. Learners will have access to the YMCA Awards e-learning package to assist their theory study at home and YMCA Awards manuals are provided as part of the course material. The fitness courses can be completed in accordance with the learner’s timeframe, and our aim is to make the whole process enjoyable, so that when you get your fitness qualification you’ll be happy with the whole process. Training sessions take place at our fully equipped training centre in Bognor Regis, West Sussex as well as various venues in Hampshire and the Isle of Wight. However, fitness training and sports massage learners already working in the fitness industry may be able to have training delivered at their workplace subject to permission from the learners’ employer/organisation. We can’t wait to show you just how Physical Solutions can help you start a new fitness career in something you’re really passionate about – helping you reach up and grab your full potential.

www.physicalsolutions.co.uk | Unit H, Durban Road, Bognor Regis, West Sussex PO22 9QT | Email: laine@physicalsolutions.co.uk | Tel: 07718664500

16 New You

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Thursday, December 29, 2016

SOME GREAT NEWS FOR DENTURE WEARERS I went to Changing Faces® for my dentures.

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Show your smile, not your dentures! Sandra Davey Snuggs, Clinical Dental Technician GDC No. 142294 Adam Slade, Dentist GDC No. 61996

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An independent gym with a personal touch Address: Unit 9, Durban Business Centre, Durban Road, Bognor Regis Telephone: 01243 828400 Facebook: @Legendshealth MOST 14/07/2015 12:14

resolutions made at the start of the new year will involve some kind of promise to “get fit”, or “lose weight” or to “just be healthier”. THese are all very well but a lot of the time these ideals go out of the window once the reality of these tasks is realised. Legends Gym in Bognor Regis aims to help you push through the challenges you face when making tough lifestyle changes by offering affordable, professional and personal fitness services. Located in the Durban Road Business Centre, this 2,000 squarefoot gym provides a more private atmosphere than might be found in a larger, chain facility. As an independent business run by local people Manager Stuart Jones described it as “a friendly and welcoming place.” He also explained that due to its cosy premises it is the perfect place to socialise. He said: “Everyone knows everyone, and the staff are on first-name terms with the customers. We find that we are able to interact easily with customers and build friendships with them.” Legends was founded in September this year by local people who used to work for Fitness First. Having witnessed the lack of personal customer service within chain companies the

staff of Legends were keen to get involved with an independent business that could put the customer first. THe gym boasts a wide range of apparatus from over 25 pieces of weight lifting equipment such as dumb bells, cable machines and free weights. For those less interested in weight lifting there is also plenty of cardio equipment to use, including running machines, cross trainers and spinning bikes. THe staff at Legends will also be on hand to offer free advice tailored specifically for you and built on their great wealth of experience. Stuart cexplained that this is not the only thing that sets them apart from other gyms on the market. He said: “What makes us different is that all the staff have trained together at the gym when we worked for Fitness First. During this time we were able to interact with customers and find out what they really needed. “We discovered that many of them wanted a more personal approach. “At Legends we believe that training should be available to all and that customers should get the advice they need to help them get the most out the training. THis should leave them more time for outside the gym. “THe gym shouldn’t take over your life. It should make you healthier so you can go out and live your life the way you want to.” Yearly membership with Legends is available at an affordable £24.99 per month, and only £15 per month for students and NHS workers. However, they also offer rolling contracts at £28.99, and one-off sessions are priced at £5 each.

Check out our gym to start a healthier life style

Thursday, December 29, 2016

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New You 17

Jenny’s Journey

IT’S that time of year. You know the feeling; you’ve over indulged, zips are tight, body bulges are rampant and clothes strain to breaking point. Yes it’s time for yet another new year’s resolution to lose weight and get fit. THe easy bit is making the resolution. THe hard bit is keeping to it. Over the next few weeks many will vow to get in shape and recapture the time when they were slimmer and fitter. Many sadly will fall by the wayside but as an incentive to those who really want to achieve their goal, here’s a personal tale of success. Jenny is a school teacher in Bognor Regis spoke of her fitness journey with the Arena. She said: “I have always been a big girl. At nearly 6ft tall I could carry the weight. But when, on the completion of my teacher training in July 2011, I reached nineteen and a half stone, life had to change; so the 'nothing nice' diet as I called it started in January 2012.” Realising that she would need help and advice in her undertaking, Jenny joined the Arena Gym, where she was advised on the safest and most effective way to achieve her goal. Regarding dietary advice, the Arena points out that there are some surprisingly ‘tasty low fat and sugar’ options to be discovered if you know where to look. “I started my journey with a target of four stone in a year. I smashed it and lost nearly five. Moving forward and feeling great "I started training with the Amazons basketball team and drop-in basketball with the Jets! As I evolved so did the Arena with lots more classes becoming available and I tried most of them. "But one class and instructor stood out from the others - Becky's MultiFit, which is just the best! It's an all over body workout that is suitable for all abilities, sizes, shapes and gender. Every class includes a different set up, challenging exercises, and includes cardio, strength training, toning, core and lots of fun! THere’s no chance to get bored as Becky is always changing it up. ”

“I also do the spinning class and use the gym at least 5 times a week and play badminton. THe facilities and staff have witnessed my journey and I’m proud to say I joined other Arena members for my first ever 10k run last September. "I have now lost nearly eight stone and continue to work hard and play harder! I would like to thank all the staff at the Arena and my family and friends for their support and encouragement over the years!” Jenny’s experience confirms that regular exercise and a good diet can help you lose weight, make you fitter and feel younger. To achieve her target she wisely sought professional advice. THe Arena Sports Centre is a six million pound sports facility offering everything from all-weather sports pitches to children’s activity parties to swimming. It’s a non-profit making organisation and the Arena Gym is one of the best equipped facilities in the area, with over 80 stations including the latest cardiovascular, free weights and resistance machines. Its friendly fully qualified staff are always on hand to help and advise on the safest and quickest way to achieve your personal goals. THe gym caters for a wide range of disabilities and conditions and the premises are wheelchair friendly. Until 13th February, 2017 the Arena Gym is offering membership at 2012 prices when you pay by direct debit. There’s a £30 joining fee and nothing else to pay until 20th February, 2017. On joining you receive a free induction and health check, a free personal training plan, which is updated monthly, and a free welcome gift when you quote promo number 110. To find out more go to the Arena Sports Centre’s website at www. arenasportscentre.com or visit the Arena Sports Centre, next to the Regis School, Westloats Lane, Bognor Regis – Telephone 01243 870000.

` It's the time of year for overindulging, and that means it's also the time of year to make a resolution to get fit ` Special offers are available at the Arena to encourage you to become healthier and slimmer for 2017

postnewspapers.co.uk

Thursday, December 29, 2016

Ace 19

from

29th December ‘16 ROGUE ONE: A STARWARS STORY (12A)

SUN-THURS: 2.30PM

FRI/SUN-THURS: 1.15PM, 4.30PM, 7.45PM SAT: 12.45PM, 4.15PM

MOANA

Ice skating at the Pavilion page 20

(U)

FRI: 11.45AM SAT: 11.30AM SAT-THURS: 12.15AM

BALLERINA (U)

FRI: 10.45AM, 2.45PM SAT: 10.15AM, 2.15PM SAT-THURS: 10.45AM, 3.05PM

PASSENGERS

Royal Pavilion Ice Rink (12A)

FRI: 5.15PM, 8.15PM SAT: 4.45PM SAT-THURS: 5.30PM

MONSTER TRUCKS (PG) FRI: 12.15PM, 3PM SAT: 11AM, 1.45PM SAT-THURS: 11.45AM

WHY HIM?

Santa Claus The Musical page 20

(15)

FRI: 5.45PM, 8.30PM SAT: 4.30PM SAT-THURS: 5.15PM, 8.30PM

ASSASSIN'S CREED (12A) SUN-THURS: 8.15PM

Plus What's On

Your FREE weekly entertainment guide

A MONSTER CALLS (12A)

Fashion

New Theatre Royal

Film

Reviews

acecinema

Silence Sometimes silence is the deadliest sound.

Music

Theatre

Events

Comedy

A Monster Calls)

Assassin’s Creed )

Release date: 1 January Director: J.A. Bayona Starring: Sigourney Weaver, Felicity Jones, Lewis MacDougall Genre: Drama, Fantasy

Release date: 1 January Director: Justin Kurzel Starring: Michael Fassbender, Marion Cotillard, Jeremy Irons Genre: Action, Adventure, Sci-Fi

A visually spectacular drama from the acclaimed director of THe Impossible, Juan Antonio Bayona. Based on the award-winning children’s fantasy novel, 12-year-old Conor is dealing with his mother’s illness, a lessthan-sympathetic grandmother, and bullying classmates, but finds a most unlikely ally when a Monster appears at his bedroom window. Ancient, wild, and relentless, the nocturnally visiting Monster (voiced by Liam Neeson) guides Conor on a journey of courage, faith, and truth in a visually spectacular drama.

THrough a revolutionary technology that unlocks his genetic memories, Callum Lynch experiences the adventures of his ancestor, Aguilar, in 15th century Spain. Callum discovers he is descended from a mysterious secret society, the Assassins, and amasses incredible knowledge and skills to take on the oppressive and powerful Templar organisation in the present day. THe film stars Michael Fassbender (X-Men: Days of Future Past, 12 Years a Slave) and Marion Cotillard (THe Dark Knight Rises).

f A Monster Calls f Silence Silence z Release date: 1 January Director: Martin Scorsese Starring: Andrew Garfield, Adam Driver, Liam Neeson Genre: Drama, History Over an illustrious 58-year career, Martin Scorsese has used faith-based films as a periodic escape from the dark, violent world of gangsters where he’s made himself at home. Silence becomes the third film in the great

`"Silence director’s religious repertoire. THe story follows two Jesuit priests on a journey to Japan to rescue their mentor who has been captured, tortured, and forced to abandon his faith. Scorsese’s dreams of bringing Shûsaku Endô’s novel to the big screen date back to the 1990s, but in the ten years since he announced his intent to direct an adaptation, any attempt to get production underway collapsed, putting his passion project on hold. Now, his twenty-year wait is finally over. One of the few blessings resulting from such a delay is the allowance of time for Scorsese to get a proper handle on the material and assemble a tantalising cast that includes Liam Neeson, Andrew Garfield, and Adam Driver.

becomes the third film in the great director’s religious repertoire. THe story follows two Jesuit priests on a journey to Japan to rescue their mentor..."

f Assassin’s Creed

20 Ace

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Thursday, December 29, 2016

Shows & Events YOUR GUIDE TO WHAT’S ON

To promote your event email Fiona Callingham at: entertainment@sussexpost.co.uk or phone: 01243 908506 The lavishly decorated auditorium

New Years Eve Party December 31 Portsmouth Guildhall enquiries@portsmouthguildhall.org. uk 0844 847 2362 www.portsmouthguildhall.org.uk WELCOME in 2017 with style at the Portsmouth Guildhall. With an unforgettable New Years Eve Masquerade Party the Guildhall are giving you the chance to dress to impress in a mask and costume for an evening of food, dance and celebration. Upon arrival you will be handed a glass of Prosecco as you are guided into the gallery reception area. THis is followed by a sumptous fourcourse dinner served in the glittering surroundings of the dressed-up main

auditorium, with coffee and petit fours afterwards. Choose from starters of Pancetta and Apple Terrine and Pear and Stilton Pate, and mains of Beef Fillet Wellington and Smoked Applewood Cheddar and Red Onion Soufflé. THis is all preceeded by warming Spiced Pumpkin and Coriander Soup and followed by delicious Prosecco and Lemon Cheesecake. After dinner it will be time to put on your dancing shoes ready to party until 1am with music provided by a DJ. At midnight guests will be given a glass of champagne to toast with. For those still standing at 12.30am there will be bacon rolls provided. THis is an over-18s event only and tickets cost £75 per person.

Brighton Pavilion Ice Skating December 29-January 15 Royal Pavilion Ice Rink, Brighton 0844 847 1512 www.royalpavilionicerink.co.uk FOR something a bit different this winter why not give the Royal Pavilion Ice Rink in Brighton a visit? With the former Royal pleasure palace as its backdrop this ice rink is unparralleled in its beauty and is the perfect day out for all ages and abilities. Voted by several newspapers as one of the top ten ice rinks in the country, it's easy to see why the stunning rink is so popular. THe rink is a huge 880 square metres plus an additional beginners’ area and offers penguin skate aids and skate sizes from ‘just walking’ to adult. THere’s no charge for spectating for those who prefer to sit and soak up the

The cast of Santa Claus The Musical

atmosphere. Morever the gorgeous rink side Bar & Kitchen offers mouth-watering patisserie snacks, Christmas treats, scrumptious sharing platters for families and friends to enjoy and, the best view in the city. Just recently the ice rink has announced its three designated sessions on New Year's Day for wheelchair users. Slots can be booked in advance by wheelchair users to use the rink alongside other skaters including their friends and family in reduced number sessions to ensure everyone's safety. THe rink is open everyday from 10am until 10.15pm, and sessions are one hour long. Although it is possible to buy tickets fro your session on the day it is advisible to book in advance to make sure you get the time you want. Tickets start at £8.50 for children and are priced £13 for adults.

f LAST W

E N X

Santa Claus The Musical December 29-31 New Theatre Royal, Portsmouth info@newtheatreroyal.com 023 9264 9000 www.newtheatreroyal.com

"A heart-warming spectacle for all the family to enjoy."

"A unique opportunity to ice skate in a beautiful location."

The Royal Pavilion Ice Rink

"Enjoy a glamorous night out for New Years Eve at the Portsmouth Guilhall."

JUST in case you feel that your postChristmas Day calendar is sorely lacking any festive entertainment, THe New THeatre Royal is hosting the popular Santa Claus The Musical up until December 31. Perhaps the most festive show you could hope to find, Santa Claus The Musical encompasses everything we love about Christmas and amplifies it in typical showbusiness fashion to create an awe-inspiring spectacular. Filled with singing reindeer and dancing polar bears, prepare to be transported to the magical world of Santa and his friends. Meet the man in red himself, his devoted

assistant Ms Drift and Chief Elf Joe as they battle against the evil Ice Queen who threatens to ruin the holiday for everyone. With a star-studded case including Mark Read from boyband A1, Eurovision singer Nicki French, and seasoned cabaret performer Jason Sutton and a whole host of festive characters this promises to delight audiences of all ages. Mark Read is looking forward to joining to cast as the lovable Chief Elf Joe. He said: “I am thrilled about coming to the New THeatre Royal. I can’t wait to get on the stage and perform." THe show’s fantastic score includes classic Christmas hits such as Here Comes Santa Claus, Jingle Bell Rock, Frosty the Snowman and Rudolph the Red Nosed Reindeer, so get ready to sing along. Tickets range from £9-£25.

O D T I

C L I

M E

A C

Musical

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Thursday, December 29, 2016

Puzzles 21

PostPuzzles f QUICK CROSSWORD 1

f CODEWORD 4

Codeword is the crossword puzzle with no clues. THe number in each square corresponds to a letter. Work out the words in the grid using the letters provided. Fill in these known letters first, then use skill and judgement to work our the others. 8

9 10

8 4

16 15

26 23

Across Across 1. Arriving at a destination (8) 6. Curved shapes (4) 8. Italian sausage (6) 9. Sacristy (6) 10. Hair colourant (3) 11. Fair (4) 12. Pantry (6) 13. Extreme confusion (6) 15. Not moving (6) 17. Added together (6) 20. Transmit (4) 21. Sprite (3) 22. Personal principles (6) 23. Smells (6)

24. At liberty (4) Down 25. Hopefulness about the future (8)

Down 2. Person moved from danger (7) 3. Geographical plan (5) 4. Metal similar to platinum (7) 5. Mallet (5) 6. European country (7) 7. Cut a joint of meat (5) 14. Citrus drink (7) 15. Back up (7) 16. Pays no attention to (7) 18. Beneath (5) 19. Dance club (5) 20. Violent atmospheric disturbance (5)

G M A

O D D

X T

N I

P E R C E

N F A M Y

C L O T H I

M E N U

L A

U N T W I

T E R A T E

O O I

S T

A D U L T S

L O T

A C C U S T O M

O N

Test your grey matter have fun at the same time

S C

Z Z A

G N

M A G

C Y P H E R

A I

C E N C E

A L L Y

R U R A L

E W E R

S T E R

S T O D G Y 1

B E L L O W S R E V

S P L A S H E S

U R N A

A D A P T N

R A

H O A X E S 7

B K F Y D H P U Z G O R L 14

You have 10 mins to find as E F many words as possible T I using the letters in the P wheel. Each R I must use the hub letter D E and at least 3 others. Letters may be used only once. You cannot use plurals, foreign words or proper nouns. THere is at least one 9-letter word to be found.

f SCRIBBLE SPACE

L O G J A M

V E

f WORDWHEEL

f LAST WEEKS' SOLUTIONS

E N

1 3 5 7 9 8 5 7 1 7 6 7 4 4 2 9

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

CUTE

SOFT

You have been given a start word and an end word. In order to win the game, you must change the word progressively, creating an existing word at each step. You must only on each step change a single letter.

f SUDOKU

21 17

7 16

11 9

f WORD LADDER

E M W A C

Q T N S J X V

Check out all the solutions next week

7 8 1 4 3 5 2 6 9

2 4 9 1 6 7 5 8 3

5 3 6 2 9 8 1 4 7

1 6 5 8 2 3 7 9 4

3 2 7 9 5 4 6 1 8

4 9 8 7 1 6 3 2 5

8 5 3 6 4 2 9 7 1

6 1 4 3 7 9 8 5 2

9 7 2 5 8 1 4 3 6

f WORDWHEEL

HEAD HERD HARD BARD BARS EARS

THIS is the 9 letter word:

NARRATION We hope you had lots of fun coming up with words in the 10 minutes allowed.

Can you solve our fiendishly tricky crossword? Take your time, you may need to

22 Sport

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Thursday, December 29, 2016

Selsey have Storrington in sights after six goal mauling in derby SELSEY were smashed for six as East Preston showed no Christmas cheer in an SCFL Division One south coast derby. Joe Clarke got the Blues off to a flying start with a goal inside the first 60 seconds. But after that it was all East Preston, with EP scoring five without reply. Lukas Franzen-Jones bagged a hat-trick, while Jared Rance and Dan Huet each got themselves on the scoresheet. Selsey had a brief moment of cheer when Jake Ebling scored with five miniutes to go. But Huet popped up again as time ticked down to condemn Selsey suffered their heaviest league defeat of the season so far. THe loss sees Steve Bailey's young side drop into the bottom half of the table for the first time in a month. But they will have chance to bounce back on Monday, as the Blues host Storrington at the Bunn Leisure Stadium (11am). THe visitors have been in good form of late, unbeaten in nine and last losing in the league away at Seaford at the end of October. Bailey will be hoping his charges can put the bad result behind them and get their season back on track. When the two teams met earlier in the season it was a seven goal thriller.

f Chi (green) challenge the Pagham goalkeeper

Pagham strike late in Chi draw CHICHESTER City and Pagham shared the Christmas spoils in an 1-1 draw on Boxing Day. THe fierce rivals pulled no punches in the match which saw third play fifth in front of a bumper crowd at Oaklands Park. In a game short on quality, the home side spurned a number of chances to take the lead. THeir endeavours were eventually rewarded when a Keiran Hartley strike ten minutes from time looked to have secured all three points for the Lillywhites. But Lions striker Scott Murfin replied late on to ensure Mark Bennett's side made the short trip back to Nyetimber Lane with a point. THe result means both Chi and Pagham lost ground on SCFL Premier leaders Shoreham and second place Haywards Heath Town, who both won on Boxing Day. THe Lions in particular have a lot to do - with a disappointing December seeing them slip from third to fifth. At the turn of the year, they

sit 16 points off top spot with their hopes of promotion to the Ryman South looking a distant dream. Pagham have a chance to get their season back on track on Monday, welcoming Wick to Nyetimber Lane (11am). THe Lions won the return fixture in September, thanks to a Scott Murfin strike on the stroke of half time. A follow-up victory will set Bennett's side up nicely for a trip to Haywards Heath on January 7, when a win is a must if Pagham are to keep up their hopes of a promotion push. Meanwhile, Chi will be looking to close the gap on the sides above them at Arundel on Monday (11am). Miles Rutherford's side are unbeaten in the league since the start of September, and are bookies, favourites to win the match against a side that are struggling towards the bottom of the league. THat would set his team up nicely for the FA Vase last 32 match with Devon-based Buckland Athletic at Oaklands Park on January 7.

Joe Warner and two goals from Matthew Searle put Storrington in the driving seat. But Selsey matched them all the way, with Ryan Chittock and Joe Clarke, as well as an own goal seeing the Blues draw level with 20 minutes to play. However, a late strike from Warner saw Bailey's side come out worse off in one of the matches of the season so far in Division One. Late goals and a lack of consistency have haunted Selsey this season and stopped them from making a serious push up the table. THe curse struck again against Steyning Town just before Christmas, pictured right. THe visitors were gifted a fourth minute lead as a misplaced pass was intercepted by Charles Romain, who went on to finish. Howard Low had the home side level on the half-hour, before Selsey took the lead for the first time four minutes before the break through Tom Groom. But a late strike from Lewis Levoi with just four minutes to go meant that the Blues had to settle for a point, for the sixth time so far this season. With up to four games in hand on sides around them, there is still a chance of a Selsey surge up the table as the season moves into its second period.

Bosham beat Sids to go clear BOSHAM have taken an eight point lead at the top of SCFL Division Two after beating second-place Sidlesham 3-1 on Boxing Day. THe Sids' were full of hope before the match that home advantage would give them an edge over their local rivals. A Tom Bayley penalty early on gave Daren Pearce's side the lead after 20 minutes. But Bosham bounced back, with Callum Fewell and Bradley Miles netting twice within the space of three minutes to give the Robins the edge at the break. Alex Barnes then sealed all three points for Andy Probee's side meaning they end 2016 unbeaten, winning 15 of their 16 games so far. THe Robins do not have long to get back into action, hoping to carry on their good form against Clymping at Walton Lane on Monday. Sidlesham, meanwhile, will look to bounce back when they make the short trip to Rustington. Both games kick off at 11am. Elsewhere, and West Sussex Premier side Nyetimber Pirates warmed up for their fifth round Sussex Intermediate Cup tie with Sidlesham with a comfortable 4-1 win over Holbrook. Towers, Turner, Cox and Haga-Hammond got the goals for the Bognor Regis-based side to ensure they remain well clear at the top of the table. With nine games gone, the Pirates have an

f Sidlesham (yellow) put Bosham under pressure (pic: Tommy McMillan) unblemished record scoring 30 goals in the process. In the same division, Predators saw their game against Henfield postponed. But there was some festive cheer for bottom side Hunston, who got a one-all draw at Rogate 08. THe point means they have five points, three behind Petworth who are second bottom. In the FA Women's Premier League south

division, Chichester City Ladies went into the Christmas break on the back of a 5-0 win over Keynsham Town. Molly Clark bagged a brace while there was one goal each for Charley Wilson-Blakely, Jess Lewry, and Cherelle Khassal to keep Chi top of the table. Next up for the ladies is a home match against Shanklin, which is scheduled for the new year.

Dragon Flyers duo bounce on to Taunton for UK finals

Email@ sport@sussexpost.co.uk

TWO young trampolinists have soared to more success and are ready to represent their schools on the national stage. Fifteen-year-old Anya Johnston and 12 -year-old Sofija Kalnicenko have qualified to represent the south east region in the elite category of the zonal schools competition. It will see the duo head to Taunton to take on competitors from around the country who have been selected as the best the UK has to offer. Coach Linda O'Leary, of the Bognor Regis-based Dragon Flyers club described it as a 'huge achievement'. She added: "THe two girls have been put forward as the top three performers of their age group to jump off not only for individual medals but the glory of taking their school to national finals by finishing in the top three." Johnston (Ormiston Six Villages Academy)

will jump in the under-19s category while Kalnicenko (Chichester Free School) has made it into the under-14s . O'Leary said: "Flyers' performers have an excellent record at this event with many national schools finalists and medalists over the year ". Also joining the girls in Somerset is newcomer William Foden (Bishop Luffa) who will take part in the under-14 boys novice competition in only his first year in the sport. Dragon Flyers club holds its practice sessions at the Regis School in Westloats Lane. It has more than 50 members, mostly aged between five and 19, drawn from the Bognor Regis, Chichester and Portsmouth areas. For more details visit www.dragonflyers-club. co.uk.

f The Dragon Flyers duo

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Thursday, December 29, 2016

Sport 23

Nyecamp

news By Liam Goodley

f Ed Sanders nets the Rocks equaliser against Havant & Waterlooville on Boxing Day

Sanders' strike sees Bognor hold Havant to a draw to stay second Next Game

Met Police (A) tomorrow | 3pm

IT was a Boxing Day spectacle everyone was looking forward to - and Bognor did not disappoint holding Hawks to a one all draw in front of a bumper crowd of more than 1,300 at Nyewood Lane. With the ground buzzing at the prospect of seeing second play third in the Ryman Premier, players from both sides gave their all to produce a nervy but enthralling contest Ryan Woodford gave the visiting Havant & Waterlooville the lead just before the break. But a goal from Ed Sanders in the second period earned the Rocks a point and kept Jamie Howell's side in second, two points ahead of their Hampshire rivals and three behind Needham Market in top spot. On reflection, most at Nyewood Lane will be happy with the result against a side that has spent big in a bid to return to Conference South. Among them were Rocks old boys Alfie Rutherford and Jason Prior, who both started for the visitors. But it was Bognor who had their chances early on. First, James Crane had a driven shot saved by Ryan Young in the Havant goal. THen, a forward ball by James Fraser found Alex Parsons on the run but he, unfortunately, lost control of it with the Hawks defence stretched. Havant then took control - with Rocks' goalkeeper Dan Lincoln having to push over

a cross from Alfie Rutherford on 12 minutes. On the half hour, Lincoln was called into action again saving low down from Prior who had beaten Sanders. THe visitors' pressure paid off just before the break when Lincoln's punch saw Ryan Woodford rush in and head the ball into the net out of the goalkeeper's reach. It remained that way until the hour mark when a short corner gave James Fraser space out wide. He then fired the ball across the goal which found its way to Sanders, who slotted it in off the post. Both sides had chances to win the game. Lee Molyneaux scored for Havant on 73 minutes but he was called offside as he timed his run wrongly before volleying in beyond Lincoln. At the other end, Fraser did well to pass out wide to Harvey Whyte and his cross eventually fell to Ollie Pearce in space. But his curled effort was well saved by Young. Jimmy Wild then forced the Havant keeper into a fingertip save after he slammed the ball towards goal on the rise. Havant did try their best to put some pressure on at the other end. But neither of the sides could get the winner and a draw was a fair result in the end. Next up for Bognor is a trip to Met Police tomorrow before visiting Worthing on Monday.

Rocks' squad all set for tests BOGNOR'S small squad is set to be tested in the coming days as the Rocks face two tough tests in three days. First up for Jamie Howell's side is a trip to Surrey to take on Met Police tomorrow (3pm). THen, comes a local derby in the form of a trip to Worthing on Monday (3pm) in a match fans are dubbing "El Classicoast". With a smaller squad than most in the Ryman Premier, Howell knows that he will be needing every single member to be ready to step up when called upon as the games come thick and fast in the festive period. His task has been made easier in recent weeks with the return of a number of players to the first team fold. Harvey Whyte is back in contention for a starting place while Jimmy Wild has recovered from a facial injury suffered in training. THere is also a boost with Gary Charman looking fit again after nine weeks out with a leg injury. All three got some match action in Bognor's 3-0 win against Horsham in the Sussex Senior Cup. Speaking to the Post, Howell said: "We have some big games coming up, some tough, tough games against Met Police and

Hill Town and a 4-0 thrashing of Lowestoft, a Worthing. "I need to make sure that the players we side that beat Bognor just a few months ago. THat good run has lifted the Rebels to tenth, put out there are ready both physically and a position they will want to hold on to after mentally." THe match against Met Police tomorrow will securing promotion from Ryman South last certainly be a test, despite the Imber Court year. With a decent Nyewood following set to side sitting fourth bottom. THe Surrey side have lost just once in seven make the short trip to Woodside Road, the games in all competitions, that defeat coming stage is set for a cracking game to kickstart 2017 for Rocks' fans. last time out to local rivals Leatherhead. Among the stand out performances during that time was a 2-0 win against Leiston, who are one of a number of teams who are pushing Bognor at the top end of the table. Worthing are also on a good run of form, having won six in a row in all competitions. THis includes two succesive f Bognor celebrate Sanders' equaliser vs Havant wins over Burgess

I hope everyone had a great Christmas and I wish all the best for the New Year to all readers. I just hope that at the turn of the year, my team will continue to perform as well as before the end of 2016! On our way to Folkestone Invicta on the fans coach, it was widely agreed that people would take a point from this match. It looked as though we wouldn’t even get a draw at half time. THe team was 1-0 down with no light at the end of the tunnel in sight but in football you just never know. How we were wrong! It was truly a game of two halves! THe team showed terrific character to come back into the game. As it turns out all of the other five top teams won that day so the win turned out to be more crucial than first expected. On the other hand it was typical that they all won after such a performance as that but it shows the competitiveness the league has this season. On the way home, and with those three points in the bag, discussion turned to the Parafix Sussex Senior Cup game the following Tuesday. Rocks were home to Horsham in the 3rd Round and expected to win. I was glad to see Gary Charman return to playing. He only featured in the first half but it was a positive sign. It was also a chance to rest some players and the management team took full advantage of this. THe win means Bognor take on Shoreham away in the Quarter Finals of the cup, which will be not be an easy game. Shoreham are flying in their league at the moment so it could be a potential banana skin. With some big clubs still involved its sure to be a tough Semi-Final for the winner. But the one we’d all been waiting for finally arrived on Boxing Day. Rocks welcomed Havant & Waterlooville to Nyewood Lane for this highly anticipated fixture. THe Hawks were doing well leading up to

this game with ex-Rocks Alfie Rutherford and Jason Prior, as expected scoring regularly for the visitors before making the trip to Bognor. THey were listed as starting in the game against us. No surprise there. As most predicted it was a very equal match with Bognor going behind on 42 minutes just as I was expressing it would be nice to go in 0-0 at the break to my colleagues in the press box. Ryan Woodford put the visitors in the lead. But Bognor came out stronger in the second half and equalised on 62 minutes with Ed Sanders again on the scoresheet. THe action was good and with a crowd of 1,348 it was a great atmosphere. I think the important thing now is getting results elsewhere during the rest of the year and that will prove to be the difference as to whether we will be in the top five or not. I shall look forward to the return tie at West Leigh Park in April though - I still think we have a good chance of beating them at their place. Stand out players over the past two weeks have to be Ollie Pearce and Ed Sanders. Both have really been on form recently and long may this continue. Defensively Sanders does so much for the team, whilst its also good he is chipping in with goals as well. Pearce is doing really well too and was our main threat throughout our game at home to Havant. As long as he avoids injury i am sure he will bag some more goals. Don’t forget the earlier kick offs at Metropolitan Police’s Imber Court ground on New Year’s Eve and also the ‘ElClassicoast’ against Worthing’s Woodside Road on Monday 2nd January - both kicking off at 1pm. I’ll see you on the coach to Met Police and I’ll make my way to Rebel country too! Can’t wait! UP THE ROCKS

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