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ISSN 1811-9492
111111
9 771811 949000
22007
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DO.QIIHCICA 2022
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AeHb 6naroaepHoro KHR3R BceBOJlOAa, BO CBRrOM KpeLJ.~eHI.'IM raap1.11.1118, ncKOBCKoro (MOn!-lrecb 0 M!-lpe B BaweM ,D,OMe); AeHb npenOA06Horo AHM1.1Tp1.1R np1.111YI...\KOro, BonorOACKOro (Mon!-lrecb o 3a1.1.11-1re eo ecex ,o,enax); a HapoAe - BnacbeB AeHb (ocyi.J..IeCTB!-lTe noKpOBI-lTenbCTBO p,nR BCeX ,D,OMaWHI-lX :>KI-lBOTHbiX - o6ecne4bTe I-1M ,D,OCT0171Hbl171 yxop,; C41-1TanOCb TaK:>Ke, 4TO B 3TOT ,D,eHb 6ywy10T T9MHble Cl-lnbl - 6y,D,bre OCTOpO:>KHbl B 061.J..1eHI-11-1 C He3HaKOMbiMI-1 niO,D,bMI-1, 4T06bl He Haene4b crna3 1-1n1-1 nop4y); e LlenoM ,o,eHb noKOR - npoeep,l-lTe ero 6e3 Hac!-lnl-lR Hap, CBOI-lMI-1 >KenaH!-lS~MI-1; xopowa npocp!-lnaKrl-lKa 3acrapenbiX 6one3He171; B 3TOT ,D,eHb MO:>KeT CHI-130171TI-1 OTKpOBBHI-19, HO TaK:>Ke 1-1 aKTI-181-131-lpOBaTbCR npoKnRT!-le; I-1CKni041-1T9 cerO,D,HR KypeHI-19.
25 nRTHHI...\8
Y6biB810LJ.18R llyH8 25 llYHHbiH A9Hb Crpene4
AeHb 1!1aepcKoi1 HKOHbl 60>KMei1 Marep1.1 (nonpoc1-1re 6oropo,D,I-1LIY o coxpaHeHI.'II-1 noKOR e ,o,oMe, o CHRrl-11-1 eeHLia 6e36pa41-1R, I-1CLieneHII11-1 nl06biX He,o,yroe, yreweHI-11-1 e rope 1-1 6e,o,e); TaK:>Ke ,o,eHb cp!-lHaHcoe 1-1 nepe,o,BI-l:>KeH!-11:1 - yp,a4Hbl roproenR, cyp,bl, nepee3,D,bl, nyreweCTBHR; B03MO:>KHO 060CTp9H!-le XpOHI-14eCKOrO 3a6oneeaHI.1R; cerO,D,HR BeCbMa 6naronp1-1RTHbiMI.1 OKa:>KyTCR 3HaKOMCrBa, eCnl-1 Bbl 6yp,ere BeCTI-1 ce6R CnOK0171HO 1-1 raKri-14HO; crpl-l:>KKa MO:>KBT npl-lBBCTI-1 K yxyp,WeHI-110 3p9HI-1R.
26 Cy66or8
Y6biB810LJ.18R llyHa 26 llYHHbiH ABHb Ko3epor
BceneHcKaR MRconycrHaR, noMHHanbHaR, POAHrenbcKaR cy66ora (noMRHI-lTe ywe,o,w1-1x); a HapoAe - AeHb MaprHHHaHa, 1.136aeHTenR or 6nyAHbiX crpacre171 (MO:>KHO noMonl-lTbCR o6 3rOM); ,o,eHb cnpaeep,nl-lBbiX peweHI-1171 - ecrb p1-1cK norpy31-1TbCR e rpex ropp,biHI-1; Bbl MO:>KBTB n04YBCTBOBaTb ynap,OK Cl-ln, naCCI-lBHOCTb, npORBnS~171Te MeHbWB 3MOLII-1171; 6naronp1-1RrH09 epeMR, 4T06bl CnOK0171HO HaBeCTI-1 nopR,D,OK B ,D,OMe; COKpaTI-lTe cpi-131-149CKYIO Harpy3Ky; ny4we He npoeo,o,l-lTb onepaLII-11-1 e 3TOT ,o,eHb, nocKOnbKY ceepTbiBaeMOCTb KPOBI-1 CHI-l:>KaeTCR; 3aTO XOpOWO 3aHRTbCR 60pb60171 C :>KBHCKI-lMI-1 Hep,yraMI-1; He o6pe3a171Te 1-1 He non1-1eal:1re cerop,HR ,o,oMaWHI-le pacreHI-lR.
27 BocKpeC9Hb9
Y6biB8101l.\8R JlyHa 27 llYHHbiH A9Hb Ko3epor
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HanpL!!Mep, KaK-TO y MeH~ eocnam1n111cb rna3a, onyxn111 eeKIII. 3arn~Hyna ~ e 6a6ywKL-1HY TeTpaAKY, a TaM enonHe npocToll1 L-1 AOCTynHblll1 pet.~enT: TepTbill1 KapTOcj:leJlb (CbipOII1), ~6nOKO LilnL-1 CBe>KL-1111 orypell Hy>KHO 3aeepHyTb B 4L!ICTYIO Mapne4Ky L-1 npL-1KnaAbtBaTb K rna3aM. B TO >Ke epeM~ Ha we10, noHL!I>Ke 3aTbtnKa, HY>KHO nono>KL!!Tb 04eHb rop~4YtO MOKPYIO Tp~nKy. CTana ~ TaK AenaTb - 1o1 eocnaneHL!Ie npowno. AHriiiHY ~ TaK>Ke ne4y no pet.~emy L-13 6a6yWKL!IHOII1 TeTpaAKL-1: 6epy OAHY nyKOBL!ILIY cpeAHL!IX pa3Mepoe 1o1 3aneKatO e AYXOBKe c wenyxoll1 e antOML!IHL!Ieeoll1 cponbre. KorAa nyKOBL!Il.la HeMHOrO OCTbiHeT, pa3ML!!Hal0 ee 1o1 npL!!KnaAbtBatO K ropny. 06B~3btBatO we10 TennbtM nnaTKOM. TaKL!Ie KOMnpeCCbl AenatO Ha H04b, a Ha YTPO CHL!!MatO. OT 6opoAaBoK TaKoll1 coseT. np1o1 HaPO>KAatOLl.lell1c~ nyHe B03bML-1Te nanKy c cy4KOM, cy4oK rnaAKO cpe>KbTe L-1 3TL!IM MeCTOM HaTL!!paii1Te 6opOAaBKY B Te4eHL!Ie 2 ML!!HyT, rn~A~ Ha nyHy. 60pOAaBKa L!IC4e3HeT ell.le AO nonHonyHL-1~. OT reMoppoSI xopowo noMoraeT 4eCHOK. Hy>KHO rnoTaTb t.~enbte AOnbKL-1 4ecHoKa. l.JeCHOK, BbiXOA~ C KanOM, 6yAeT KaK 6bi npL!I>KL!IraTb np~MYIO KL!IWKy. np1o1 3K39M8 Ill MOKHYil.\IIIX Jli/IWaSIX XOpOWO nOMOraeT nL!IMOH. ne4L!!TbC~ HaAO TaK: B nepBblll1 AeHb BbtnL!!Tb COK L-13 n~TL-1 nL-1MOHOB B HeCKOnbKO npL!IeMOB, Ha BTOpOII1 - L-13 AeC~TL-1, 1o1 TaK Aanee (TaKL!IM o6pa30M AOII1TL-1 AO 25 nL!IMOHOB, Ka>KAbtll1 AeHb npL-16aen~~ no n~Tb). noTOM 06paTHO B TOM .>Ke nop~AKe, AO n~TL-1 nL!IMOHOB. nL!!Tb COK ny4we 4epe3 conoML!IHKy, a 3aTeM nonoCKaTb poT (4T06bt He nopTL!Inacb 3y6Ha~ 3Manb). MaKCIIIMoea T.H., r. noAOnbCK.
BwnyCK K..oo7 (II39)
llottmu nollmopa zo(}a n cmpai)a/l 3anopaMu. 3ai)ep}I(KU cmylla obtllU ()o 13 cymoK. H3llettUJl ce6n caM. Omttanswucb Bbtllettumbcn cpei)cmBaMU ocfiUflUa/lbHOU Mei)uflUHbt, pewull npu6emym" K Hapoi)Hou. Ha4an npiiiHIIIMaTb HacToll1 Tpaebt AYWIII4bt (1 cT.n. CbtpbSI 3anlllsaeTc~ CTaKaHOM BOAbl Ill BbiAep>KIIIBaeTC~ Ha BOA~HOII1 6aHe 30 MIIIHYT). n111n ero no 40-50 r s AeHb. Bcero Bbtnllln180-200 r HaCTO~ . KpoMe HaCTO~ ynoTpe6n~n s HaTypanbHOM BL!!Ae npopocwy10 nweHL!!LIY· 8btAep>Kan B xonOAHOII1 BOAe Tpoe cyTOK 3epHa, 4aCTO MeH~~ BOAY, a 3aTeM npopacTL!In L!IX Ha TeMHOII1 cancj:leTKe. npopocwa~ nweHL!Il.la nOACTerL!!BaeT Ha 60pb6y C 6one3Hbl0 BCIO L!IMMYHHYIO CL!ICTeMy 4enoseKa. Ellie en npopocwL-1111 nyK (cbeAan no nyKOBL!Ille e AeHb) 1o1 npopocwL-1111 4eCHOK (3-4 3y6Ka 3a AeHb). KpoMe ecero 3Toro e>KeAHeeHO BbtnL!!Ban no 1 CT.n . TeMHOrO pacTL!!TenbHOrO Macna. TaKL!IM o6pa30M 1o1 HanaAL!In ceoll1 cTyn. Cell14ac y MeH~ c HL!IM ece HOpManbHO. >Kena10 1o1 saM , A06pbte ntOAL-1, xopowero 3AOPOBbR
CMewaTb s paBHbiX 4aCTfiX coK peAbKIII, KanycTHbtll1 paccon111 npoCTOKBawy. npiiiHIIIMaTb YTPOM Ill Ha H04b, peryn111pyfl A03Y np111eMa s 3aBIIICIIIMOCTIII OT TOrO, KaK 6yAeT pearlllpOBaTb KIIIWe4HIIIK. n111Tb B nt060M KOnlll4eCTBe 4all1 1113 CYXIIIX BIIIWeH Ill ~6nOK.
CPEACTBA OT 3AnOPA oyKeanbHO 3a 3 AH~ niiiKBIIIAIIIpyeT n106oll1 3anop Kawa, nplllroToeneHHafl 1113 3epHa rpy6oro noMona 111 3anpaeneHHa~ ap6y3HbiM MeAOM. liiTaK, HaAO 1113Menb4111Tb Ill cMewaTb no 2 cT.n. n106oro 3epHa, CeMeHa nbHa Ill ~APbiWKIII opexa (rOAfiTC~ nt06bte, KpoMe apaxlllca). Ao6aBIIITb e cMeCb 2 cT.n. 1113Menb4eHHbiX cyweHbiX cppyKTOB (IIIH>KIIIp, cpiiiHIIIKIII, CniiiBbl, 111310M, Kypara, 4epHOCniiiB Ill T.A.), 3an111Tb BCe BOAOII1, 4T06 TOnbKO noKpbtna, Ill OCTaBIIITb Ha H04b COAep>t<IIIMOe
pa36yxaTb. YTpOM A06ae111Tb no sKyey ap6y3Hbtll1 MeA (Kawa AOn>+<Ha 6b1Tb He CniiiWKOM ryCTOi/1 Ill He CniiiWKOM >KIIIAKOi/1) Ill MO>KHO 3aBTpaKaTb. EcnL-1 6yAeTe e>KeAHeBHO ynoTpe6n~Tb TaKytO Kawy Ha 3aBTpaK, rapaHTL!IpytO, 4TO y>Ke 4epe3 3 AH~ ycTaHOBL!ITC~ HOpManbHbtll1 perynflpHbtll1 cTyn. HL-1 s KOeM cny4ae He A06aen~Tb e Hee CBe>KL!Ie cppyKTbl, TaK KaK TaKa~ CMeCb HeL!136e>KHO npL!!BeAeT K 6pOAL!InbHOII1 AL!!CnencL!IL-1 1o1 ~sneHL!I~M HenepeHOCL-1MOCTL-1 nL!Ill.IL-1. KpoMe Toro, cneAyeT nepeii1TL!I Ha eereTapL!!aHcKytO nLilll.IY 1o1 HL-1 e KOeM cny4ae He npL!!MeH~Tb cna6L!!TenbHbtX cpeACTB. CeMeHa nbHa 6naroAapfl csoeMy Macny 111 cnlll3eo6pa3ytOW,IIIM eew,ecTsaM 3aHIIIMatOT nepsoe MeCTO cpeAIII cpeACTB npoTIIIB 3anopa. An~ HOpMan1113a4111111 onopo>t<HeHIIIfl cneAyeT 2-3 pa3a B AeHb npiiiHIIIMaTb rio 1 CT.n . CeM~H, 3an111ea~ IIIX 1/ 3 CTaKaHa MeAOBOi/1 BOAbl (B CTaKaHe npoxnaAHOi/1 Kllln~4eHOii1 BOAbl paCTBOPIIITb 1-3 CT.n. ap6y3HOrO MeAa). 3TO 06fl3aTenbHOe ycnOBIIIe - 111Ha4e B KIIIWe4HI/IKe MO· ryT o6pa30BaTbC~ Tfi>Kenble KOMK1o1 nbH~HbiX CeM~H.
BAHHbl nPII1HII1MAIO 111 3AnOPOM HE CTPAAAIO Aee~Tb neT Ha3aA ~ nepeHec onepal.IL-110 no pe3eKl.IL-1111 TOnCTOII1 KL!IWKL-1 . nocne 3Toro AOnro MY4LilnCfl 3anopaML!I. lllcnpo6oean MHoro pa3HbtX ne4eHL-1111, HO HL!14ero He noMorano. Ill, HaKOHell, Hawen ce6e cnaceHL!Ie. Cnpaen~Tb c~ c 3anopoM MHe noMoratOT Tennbte eaHHbt L-13 4L!ICTOTena, 4epeAbl, nonyxa, KOpbt AY6a, nonbtHL-1, nbtpe~. poMaWKL-1 1o1 KaneHAYnbt. nocne Ka>KAOII1 BaHHbl ~ CMa3biBatO 3aAHL-1111 npOXOA Ma3bl0. An~ ee nplllrOTosneHIII~ noHaA06111TC~ nO 100 r MeAa, M~KOTIII TbiKBbl (TOHKa~ nneHKa, KOTOpafl Aep>KIIIT CeMeHa) Ill >KIIIpa CO CBIIIHbiX KIIIWOK. CHa4ana >KIIIp Ill nneHKY 1113 TbiKBbl nponyCTIIITb 4epe3 M~CO py6Ky, 3aTeM CMewaTb 111 nocTaBIIITb Ha orOHb sapiiiTbCfl. CneAIIITe, 4T06bt He np111ropeno. MeA A06aBIIITb e nocneAHIOIO MIIIHyTy. Ma3b AOn>+<Ha nony4111TbCfl >+<enToro 4B9Ta. Ecn111 6yAeT 4epHa~. 3Ha41o1T, Bbl ee nepesap111n111. 0Ha o4eHb xopowo nocna6n~eT KIIIWe4HIIIK.
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TomoauM noi)apKu K 8 Mapma! rEllb nOA ri1A3A AKBA6MOI1MC (fr13 OT>KMMA CAKCKOM rPSI3fr1) OMOilA>KMBAIOII.lMM CllMCilTMHr 3CilCilEKTOM L\eHa 390 e 1o Mil
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