Active Living Guide Winter 2017

Active Living For the whole family

WINTER 2017

PowellRiver.ca 604.485.2891

FREE

First Saturday of every month 2-4 pm

Family

SWIM

Begins Jan 7, 2017

This free family swim is brought to you by the United Way.

Come out...

Get involved...

JOIN THE GAME

For REGISTRATION info please visit our website under Executive — Forms & Bulletins www.PowellRiverMinorHockey.com

FEMALE HOCKEY PROGRAM AVAILABLE

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We strongly encourage female participation!

Active Living Guide Winter 2017

Skate & Sports Page 11

Basketball • Hockey Section • Skating • Pickleball • Table Tennis

Health and Fitness Page 19 Drums Alive • Yoga • Teen fitness & strength training

Winter Wonderland Pages 12 & 13

Community Recreation Page 29 School breaks • Foodies • Art • Dancing • Babysitting

Aquatics Page 35 Aquacise • Kayak • Swim Lessons • Become a lifeguard Fees and Discounts Pages 4 & 5 “Me” time for caregivers Page 6 Programs by age group Pages 7 to 10 Facility Rentals Pages 44 to 45 Community Directory Pages 49 & 50 Events Calendar Page 54 & 55

Active Living Guide Winter 2017

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Are you eligible for reduced fees?

IF YOU NEED FINANCIAL ASSISTANCE Canadian Tire JUMPSTART Who is eligible: Financiallydisadvantaged kids age 4 to 18 years old.

What is it? A national charitable program that helps kids and youth participate in organized sport and recreation by providing a subsidy of up to $200 towards the cost of registration.

How to get it: Apply at the Canadian Tire store or visit www.canadiantire.com.

City of Powell River Recreation Access Program Who is eligible? Residents who are currently receiving BC Benefits (income assistance).

What is it? 20 visits for all-ages swimming & skating; plus aerobics and weight room for adults only.

How to get it: Apply through the Ministry of Social Development & Economic Security & Social Innovations.

FOR STUDENTS Grade 5 GET ACTIVE

Grade 6 STAY ACTIVE

Who is eligible: Grade 5 students who attend school in the Powell River region

Who is eligible: Grade 6 students who attend school in the Powell River region.

What is it? Free admission to swimming, skating or shinny hockey - from January of the year they are in Grade 5 until August 31st of that year.

What is it? 10 child passes to swimming, skating or shinny hockey. The 10 visit pass is active from January of the year they are in Grade 6 until August 31st of that year.

How to get it: Apply at the Complex’s reception desk.

Please bring in your birth certificate, care card or Grade 5 report card for verification.

How to get it: Apply at the Complex’s reception desk.

Please bring in your birth certificate, care card or Grade 6 report card for verification.

FOR QUALITY FOODS SHOPPERS PARTNERS IN PLAY Who is eligible: Everyone What is it? A partnership between Quality Foods and

Parks, Recreation & Culture.

It enables Quality Foods shoppers to redeem QF points at the store for Rec Bucks.

How to get it: Just cash in 200,000 Quality Foods points at the store for a $20 Rec Bucks voucher redeemable for recreation programs,

admission passes and facility rentals.

The perfect gift This season, wrap up what they really want: a monthly or annual pass to the Recreation Complex.

The gift includes unlimited swimming, skating, access to the gym, and many programs, from yoga to aquacise. Much more than a one-time gift: it’s fitness, friendship and family togetherness in one!

Stocking stuffers: Drop in a book of single-visit tickets.

Contact us!

Powell River Recreation Complex www.PowellRiver.ca • parksrec@cdpr.bc.ca 5001 Joyce Avenue, V8A 5R2 • 604-485-2891 Director of Parks, Rec and Culture

604-485-8907

Manager of Recreation

604-485-8904

Ray Boogaards

Neil Pukesh Maintenance Foreman Todd Fougere Parks Foreman Paul Nassichuk Office Coordinator

Nyla Ross Facilities Booking Clerk Diana Collicutt

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rboogaards@cdpr.bc.ca

npukesh@cdpr.bc.ca 604-485-8911 tfougere@cdpr.bc.ca 604-414-8838 pnassichuk@cdpr.bc.ca 604-485-8901

nross@cdpr.bc.ca 604-485-8909 dcollicutt@cdpr.bc.ca

Aquatic Coordinator

604-485-8908

Community Recreation Coordinator 604-485-8902 Shawna Rahier srahier@cdpr.bc.ca Health & Fitness Coordinator 604-485-8903 Christine Parsons cparsons@cdpr.bc.ca Arena & Sports Coordinator 604-485-8900 Ray Dube rdube@cdpr.bc.ca Willingdon Beach Campsite 604-485-2242 www.willingdonbeach.ca

Active Living Guide Winter 2017

Admission Fees

(includes taxes)

for Swimming, Skating, Drop-in Hockey, Drop-in Fitness & Aerobics, and Gym

CHILD

YOUTH

ADULT

SENIOR/STUDENT

SUPER SENIOR

FAMILY

4 – 12 yrs

13 – 18 yrs

19 – 59 yrs

60+ yrs | 19 – 25 yrs

85 + yrs

2 parents/guardians & dependent children

Single Visit

$3.40

$4.65

$6.10

$5.15

$4.65

$12.65

10 Visits

$30.60

$41.70

$54.70

$46.35

$41.70

$114.00

30 Visits

$85.00

$115.90

$151.95

$128.75

$115.90

$316.75

1 Month

$37.40

$51.00

$66.85

$56.65

$51.00

$139.38

3 Month

$91.45

$120.50

$158.00

$133.90

$120.50

$329.40

6 Month

$156.35

$213.20

$279.55

$236.90

$213.20

$582.75

12 Month

$295.70

$403.25

$528.70

$448.05

$403.25

$1,102.20

FAMILY SKATE SPECIAL (includes admission & skate rentals)

$18.55

Skate Rental 10 Skate Rentals Skate Sharpening Skate Helmet Rental Coin Locker (small) Coin Locker (large) Pickle Ball Table Tennis

$3.25 $28.35 $5.50 free $0.25 $0.50 $2.00 $2.00

We reserve the right to cancel programs. Withdraw seven days prior to the start of a program for a full refund.

CORPORATE PASSES

Register your business. It’s easy and free.

Corporate Fitness Passes get your employees access to: • pool, sauna and hot tub • weight room • skating • drop-in fitness classes Corporate Fitness Passes benefit your company with: • higher job satisfaction rates • increased retention rates • lower absenteeism Active Living Guide Winter 2017

• reduced health care costs • healthier, happier employees

New Recreation Registration Software

Coming Soon The City of Powell River is changing its recreation registration software beginning February 2017 for the start of the Spring/Summer registration process.

As a result, we will be creating new user accounts for all persons that register for programs, rent facilities, or purchase recreation pass memberships.

Also, be on the lookout for improved online registrations, accessibility to programs & services, as well as personal account management.

Stay tuned for more details in the new year.

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Caregivers: Let us help you find your “me” time The Complex offers childminding Tuesdays to Thursdays, 9 am til 11:30 am.

What’s on? Much more than you might guess!

Child Minding Available for infants to 5 yrs

....while the parent/caregiver has a workout! No sign-up required. Just drop in!

Tues, Weds, & Thurs any time between 9-11:30am.

Fee: $3 per child $1.50 extra child per family Note: Service not offered during Stat holidays, Spring Break, or mid-June through end of August.

Things a parent would like to know: Child friendly space Minimum two adult attendants No snacks provided Peanut-free area Warm/Friendly/Safe Criminal record check required Washrooms & sinks within room

Invest in yourself Aquacise 9:15 to 10, Tuesdays and Thursdays • Page 36 Work out in the gym • Page 26 Swim, hot tub, sauna • Page 43 Pilates 9:15 to 10:15 Wednesdays • Page 21 Rest & Relax Yoga 10:30 to 11:30 Tuesdays and Thursdays • Page 25 Water Wellness (60+) 10:15 to 10:45 Thursdays • Page 22 Hearts in Motion Walking Club 10 to 11 Tuesdays • Page 22 Drums Alive 9:15 to 10:15 Tuesdays • Page 26 Step it Up 10:20 to 11:20 Tuesdays • Page 26 Bodyshock class 9:15 to 10:15 Wednesdays • Page 26 Fit & Functional 10:20 to 11:20 Wednesdays • Page 26 Stretch Appeal 10:20 to 11:20 Thursdays • Page 26 Essential Oils 10:30 to 11:30 Thursdays • Page 34 Ice Play 10 to 10:45 Wednesdays • Page 16

Volunteers Needed!

Are you interested in helping with our Childminding service?

This is an unpaid position but the Complex does reward time given with Complex Use Passes - definite savings!

If you’re interested, please notify Shawna Rahier - Community Recreation Program Coordinator. Call now (604) 485-8902.

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Active Living Guide Winter 2017

Wee ones and Caregivers

Register infants to four-year-olds in: RecSkate (3 to 5 years) • Page 16 Parent & Tot swim lessons (6 to 36 months ) • Page 38 Preschool swim lessons Page 41 Preschool Programs • Page 30 Ice Play (1 to 5 years) Page 16

Moms! Register in: Mom & Baby Bootcamp Page 21 Prenatal Yoga Page 24

Activities for anytime ORCA BUS Come join us for movement, literacy, learning & of course lots of fun! We will be rolling on the bus the first and third Tuesday mornings of every month, starting September 22 from 10 -11:30 am. Programming is free and will be geared towards ages 18 months to three years, but of course all are welcome!

Parks, trails & beaches Bike Park Swimming Pool Ice drop-in Winter Wonderland

Tues Jan 3 - Complex Tues Jan 17 - Willingdon Tues Feb 7 - Complex Tues Feb 21 - Willingdon Tues Mar 7 - Mowat Bay

Active Living Guide Winter 2017

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Programs for kids 5 to 8 RecSkate (3 to 5 and 6 to 8 years) • Page 16 Junior NBA Program (5 to 7 years) • Page 18 Private Swim Lessons • Page 38 Swim lessons • Page 41 Kids Club - Pro D Day (6 to 12 years) • Page 31 Kid’s Can Cook! (6 to 13 years) • Page 32 Cupcake Wars (8 to 13 years) • Page 32 Cheese Making (8 to 12 years) • Page 32 Valentine’s Cookies ( 6 to 10 years) • Page 32 Petite Princess Pampering (5 to 8 years) • Page 30 Spring Break Camp (5 to 11 years) • Page 31 Kids Yoga (5 to 8 years) • Page 24

Programs for youth 13 to 18 Factory Hockey (10 to 18 years) • Page 16 Goalie Skills Session (10 to 18 years) • Page 15 Bronze Star & Medallion (13+ years) • Page 39 Private Swim Lessons • Page 38 Swim lessons • Page 41 TweenFit Bootcamp (10 to 13 years) • Page 20 Starting Strong (13 to 15 years) • Page 20 Kids Yoga (9 to 14 years) • Page 24 Weight Room Orientation (13 to 18 years) • Page 26 Still Life Drawing (9 to 15 years) • Page 30 Cupcake Wars (8 to 13 years) • Page 32 Youth Leadership - Pro D Day (12 to 16 years) • Page 33 Babysitter’s Training Course (11 to 13 years) • Page 33

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Activities for anytime Parks, trails & beaches Bike Park Swimming Pool Ice drop-in Winter Wonderland

Programs for tweens 9 to 12 Rec Skate (6 to 11 years) • Page 16 Factory Hockey Puck Skills (10 to 18 years) • Page 16 Goalie Skills Session (10 to 18 years) • Page 15 Private Swim Lessons • Page 38 Bronze Star (minimum 12 years) • Page 39 Swim lessons • Page 41 TweenFit Bootcamp (10 to 13 years) • Page 20 Still Life Drawing (9 to 15 years) • Page 30 Kids Club - Pro D Day (5 to 11 years) • Page 31 Diva Pampering (9 to 12 years) • Page 30 Valentine’s Cookies (6 to 10 years) • Page 32 Kid’s Can Cook! (6 to 12 years) • Page 32 Cupcake Wars (8 to 13 years) • Page 32 Home Alone (10 to 12 years) • Page 33 Babysitter’s Training Course (11 to 13 years) • Page 33 Youth Leadership - PRO D Day (12 to 16 years) • Page 31 Spring Break Day Camp (5 to 11 years) • Page 31

Active Living Guide Winter 2017

Children & Youth aged 5 to 18

You’ve got Pro-D? We’ve got you covered: February 10 Pro D Day

Pro-D daycamp for ages 5 to 11 • Page 31 Pro-D Leadership program for ages 12 to 16 • Page 31 Kids Shinny Hockey 11:00 am – 12:30 pm • Page17 Adult Shinny 14+1:00 – 2:30 pm • Page 17 Everyone Welcome Skate 1:30 – 3:00 pm • Page 17 Toonie Swim 2 to 4 pm • Page 17

What to do with your kids & teens on Winter Holidays:

Birthday Parties Celebrate your child’s next birthday at the Recreation Complex! Active Party Fun! Includes swim or skate and the use of a Party Room!

Winter Wonderland • Page 12 & 13 Skate with Santa • Page 12 Shinny Hockey • Page 14 Bike Park Rink drop-in • Page 14 Pool drop-in • Page 43 Christmas Lights Tour • Page 13

Book your party at (604) 485-2891 Swim Party $70 Skate Party $82.80 (includes skate rentals) for up to 10 children and two supervising adults, includes general liability insurance. Food service is not provided.

Active Living Guide Winter 2017

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Adults and Seniors On ice

Health & Fitness

Adult Learn to Play Hockey • Page 15 Shinny Hockey • Page 17 Family Skate • Page 17

H.E.A.T. (High Energy Athletic Training) • Page 21 Pilates • Page 21 Open Air Fitness • Page 21 Line Dancing • Page 34 Introduction to Seniors Fitness • Page 21 Weight Room Orientation • Page 26 Relax & Rest Yoga • Page 25 Aqua Yoga • Page 25 Kundalini Yoga • Page 25 Tai Chi and Qigong Relaxation • Page 24 Hearts in Motion Walking Club • Page 22 Steady Feet Assessment • Page 23 Steady Feet • Page 23 Water Wellness • Page 22 Couples Fit • Page 21 Prenatal Yoga • Page 25 Mom & Baby Bootcamp • Page 21 Fitness Classes • Page 26

In the water Deep Water Running • Page 37 Deep Water Aqua Fit • Page 37 Yoga - Aqua • Page 37 Morning drop-in Aquacise • Page 36 Afternoon drop-in Aquacise • Page 36 Evening drop-in Aquacise • Page 36 Adult Swim Lessons • Page 36 Stroke Improvement • Page 37 Red Cross Instructor • Page 39 Kayak in the Pool • Page 37

New skills

Cheese Making • Page 34 Essential Oils • Page 34 Line Dancing • Page 34 Plant-Powered Cooking • Page 34

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Active Living Guide Winter 2017

On the ice and courts

Skate and Sports

Skating Hockey Basketball Pickleball Table Tennis Special Events

Active Living Guide Winter 2017

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Winter

Wonderland December 9 to 26 Call 604-485-8909 to book your holiday skating party early as space sells out quickly.

What is Winter Wonderland?

Elves transform the ice rink into an enchanted Christmas forest - with real trees, jolly figures and hundreds of lights!

When can I skate there?

December 9 to 26.

See the full schedule on Page 8.

Sounds like a great venue for a party.

It is! Call 604-485-8909 to book the rink for your private event.

December 9, 7pm - 9pm

Winter Wonderland Opening Night

Join us for a magical and festive skate on the opening night of our Winter Wonderland.

December 13, 5pm - 7pm

Christmas Hamper Skate

Ring in the holiday season on a positive note by helping others. Skaters are encouraged to bring a non perishable food item or a new toy donation, admission is free with a donation, skate rentals are extra.

December 17, noon - 2pm

Skate with Santa

Santa would like to invite everyone young and old to this special Christmas Skate.

Santa will be making an appearance and handing out candy canes and posing for photos. Don’t forgot your holiday smile and you camera! Ho Ho Ho!!

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Rent it!

Join a special event!

Or just drop in!

Active Living Guide Winter 2017

Christmas Lights Bus Tour December 18 & 19

Climb aboard the special Reindeer Bus for an entertaining, comfortable tour of the City’s festive light displays. Tours start and end at the Complex. Includes refreshments. Prizes for best Christmas attire.

Tour 1 Dec 18 6:30-8:30 pm Tour 2 Dec 19 6:30-8:30 pm You must pre-register, as seats are limited.

Family up to 5 persons, $16, or $5 per person.

Active Living Guide Winter 2017

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Holiday & Winter Wonderland Skating Schedule beginning Dec 5, 2016 Winter Wonderland will be available for all Public Skating Sessions & Private Rentals December 9-26 Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

4

5

6

7

8

9 10 Shinny Hockey 14 & Over Winter 11:45 – 1:15 pm Wonderland

Everyone Welcome Winter Noon – 2:00 pm Wonderland Opening Night Everyone Welcome 7:00 - 9:00 pm

Shinny Hockey 14 & Over 11:45 – 1:15 pm

Stroller Skate 1:30 – 2:30 pm

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12

Winter Wonderland Everyone Welcome Noon – 2:00 pm

Shinny Hockey 14 & Over 10:00 – 11:30 am

Winter Wonderland Everyone Welcome 6:00 – 8:00 pm

18

Shinny Hockey 50 & Over 10:00 – 11:30 am

Everyone Welcome 5:00 – 7:00 pm 13

Adult/Senior Skate 11:00 am – 12:30 pm

Rink closed Dec 7 & 8 for Winter Wonderland setup

14

Shinny Hockey 50 & Over 10:00 – 11:30 am

Winter Wonderland Hamper Skate Bring a food donation Everyone Welcome 5:00 – 7:00 pm

Toonie Skate 3:30 – 5:00 pm On Arena

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Shinny Hockey 14 & Over 11:45 – 1:15 pm

Shinny Hockey 50 & Over 8:30 - 10:00 am

Winter Wonderland Toonie Skate 3:30 – 5:30 pm

Saturday

16 17

Shinny Hockey 14 Winter & Over Wonderland 11:45 – 1:15 pm Skate With Santa

Everyone Welcome Winter Noon – 2:00 pm Wonderland Everyone Welcome 7:00 – 9:00 pm

20 21 22 23

Winter Winter Shinny Hockey Winter Winter Winter Wonderland Wonderland 50 & Over Wonderland Wonderland Wonderland Everyone Welcome Everyone Welcome 10:00 – 11:30 am Everyone Welcome Everyone Welcome Everyone Welcome 10:00 am - Noon 10:00 am—Noon

Noon - 2:00 pm Noon - 2:00 pm Noon - 2:00 pm

Adult/Senior Skate

Winter Adult Shinny 11:00 - 12:30 pm Kid’s Shinny Kid’s Shinny Kid’s Shinny Wonderland 2:00 - 3:30 pm

Noon - 1:30 pm Noon - 1:30 pm Noon - 1:30 pm Everyone Welcome Kid’s Shinny

6:00 – 8:00 pm Noon - 1:30 pm Winter Winter Parent/Child

Wonderland Wonderland Hockey Winter Everyone Welcome Everyone Welcome 5:00 – 6:30 pm Wonderland 6:00 – 8:00 pm 6:00 – 8:00 pm

Everyone Welcome

Winter 6:15 - 8:15 pm Wonderland Everyone Welcome 7:00 – 9:00 pm

24

25

31

Christmas Day Complex Closed

19

26

Boxing Day Opens 10:00am Winter Wonderland Everyone Welcome 11:00 am – 1:00 pm

Winter Wonderland Everyone Welcome 2:00 - 4:00 pm

CLOSED at 4 pm

27

28

29

30

Inaugural Reid Kyfiuk Memorial 3-on-3 Hockey Tournament

Kid’s Shinny 11:00 - 12:30 pm

RINK CLOSED No Winter Wonderland

Winter Wonderland Everyone Welcome Noon - 2:00 pm

Christmas Eve Closed At 2 pm

New Year’s Eve Complex Closed At 2 pm

RINK CLOSED No Winter Wonderland

All schedules subject to change

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Active Living Guide Winter 2017

Ice Skills Goalie Skills Session Age: 10 to 18 Years

A chance for goalies to have the focus on them, 4 week session focusing on various goalie developmental skills including: Positioning, playing the puck, communication and rebound control.

18089 Fri 18090 Fri Location: Arena

4:00-5:00pm Jan 6-Jan 27 4:00-5:00pm Feb 3-Mar 3

$50/4 sessions $50/4 sessions

Adults on ice Adult Learn to Play Hockey Age: 19 Years and older

Come learn the game of hockey in a fun, non-competitive, noncontact environment. Full gear is required including helmet with full face cage or shield.

18080 Tue Location: Rink 18079 Thu Location: Arena

7:15-8:15pm

Jan 3-Mar 7

$100

1:00-2:00pm

Jan 5-Feb 23

$100

8 WEEKS

Ice Events December 9

Winter Wonderland Opening Night 7pm - 9pm - Join us for a magical and festive skate on the opening night of our Winter Wonderland.

December 13

Christmas Hamper Skate 5pm - 7pm - Ring in the holiday season on a positive note by helping others.

Skaters are encouraged to bring a non perishable food item or a new toy donation, admission is free with a donation, skate rentals are extra.

December 17

Skate with Santa Noon - 2pm - Santa would like to invite everyone young and old to this special Christmas Skate. Santa will be making an appearance and handing out candy canes and posing for photos. Don’t forgot your holiday smile and you camera!

February 10

Pro-D Day Activities Kids Shinny Hockey 11:00 am – 12:30 pm Adult Shinny 14+ 1:00 – 2:30pm Just $2!

February 13

Family Day Skates Kids Shinny Hockey 9:15 - 10:45 am $2!

Everyone Welcome Skate 1:30 – 3:00pm

February 14

Valentine’s Day Sweetheart Skate 5 – 7pm – Bring your sweetheart out for a skate this valentine’s day, there will be special decorations and candy for all!

February 24

Rock the Rink Come enjoy local bands on the Arena special time 7 – 9pm

January 20

Cosmic Skate 7:30 – 9:00pm - The lights will be low, the music will be pumping come enjoy the special COSMIC Atmosphere.

Active Living Guide Winter 2017

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Kids & youth on ice RecSkate

Ages: 6 to 11 Years RecSkate is a progressive skating skills training program for all ages and abilities necessary for life-long participation. It provides the foundation for success in both hockey and figure skating. The program emphasis is on encouragement through comprehensive feedback.

18082 Tue 4:15-4:45pm 18083 Tue 3:30-4:00pm 18081 Tue 10:45-11:15am 18084 Tue 10:45-11:15am 18085 Tue 4:15-4:45pm 18086 Tue 3:30-4:00pm Location: Arena

Get an edge with Suzi Wiebe Strap any pair of skates on Suzi Wiebe, and she’s in her element. The RecSkate instructor spent her Calgary childhood as a competitive figure skater, and switched to hockey in her 20s. Since then, she’s coached girls hockey and played women’s hockey right across the country - including in Powell River.

The RecSkate program gives children ages three to eight a strong skating foundation for both hockey and figure skating.

If you want your kids to learn from a passionate professional, sign them up today for classes with Suzi!

Get strong with Joe Caldarone After several years of playing Junior hockey, Joe Caldarone has skated with the Powell River Regals for the last 12 years.

The head strength coach for Powell River’s division of Factory Hockey Player Development also runs his own strength and conditioning business, so you’re bound to get a workout with Joe! 16

Jan 10-31 Jan 10-31 Jan 10-31 Feb 14-March 7 Feb 14-March 7 Feb 14-March 7

$30/4 lessons $30/4 lessons $30/4 lessons $30/4 lessons $30/4 lessons $30/4 lessons

Ice Play - Pre-school Ice Fun Age: 1 to 5 Years

Come play on the ice with your child. A variety of activity stations will be set out weekly by the rink host. Helmet use mandatory. Skate rentals for child included in fee.

18091 Wed 10:00-10:45am Jan 4-Feb 1 18092 Wed 10:00-10:45am Feb 8-Mar 8 Location: Rink

$22/5 sessions $22/5 sessions

Factory Hockey Puck Skills Session Age 10 to 16 years

1 hour Ice Session brought to you by Factory Hockey and Joe Caldarone. Session is focusing mainly on puck skills including: stick handling, passing, shooting.

18087 Mon 18088 Mon Location: Rink

4:15-5:15pm 4:15-5:15pm

Jan 9-Jan 30 Feb 6-Mar 6

$50/4 sessions $50/4 sessions

Active Living Guide Winter 2017

Fall Skating Schedule until Dec 4, 2016

Monday

Tuesday

Wednesday

Shinny Hockey 14 & Over 11:45 - 1:15 pm

Shinny Hockey Ice Play Shinny Hockey Shinny Hockey 50 years & over Parent & Tot 50 & Over 14 years & over 10:00 - 11:30 am 10:00 – 10:45 am 10:00 - 11:30 am 11:45 - 1:15 pm

Family Skate

Thursday

Adult Shinny 14 & over 11:45 – 1:15 pm

(strollers allowed)

1:30 - 2:30 pm

For Winter Wonderland and winter holiday schedules, see Everyone Page 8 Welcome Skate 5:00 - 7:00 pm

Adult/Seniors Skate 1:00 – 2:30 pm

Friday

Saturday

Sunday

Everyone Welcome Skate Noon - 2:00 pm

Everyone Welcome Skate Noon - 1:30 pm Kids Shinny Hockey 4:00 - 5:15 pm

Family Skate Noon - 1:30 pm Toonie Skate 3:30 – 5:00 pm

(skate rentals extra)

Parent & Child Hockey 6:00 - 7:15 pm Friday Night Out Everyone Welcome 7:30 – 9:00 pm

Helmets are required to be worn during all hockey activities.

Helmets at Public Skating: The Complex recommends helmets to be worn during all public skating. Please bring your own or the Complex will provide them free of charge.

Shinny Hockey: (Non-contact) full gear is required, all players must sign in and pay at reception. First 2 goalies free.

Public ice skating may be cancelled due to special events.

Schedules are subject to change.

Winter Skating Schedule Jan 3 to March 12, 2017

Monday

Tuesday

Wednesday

Shinny Hockey 14 & Over 11:45 - 1:15 pm

Shinny Hockey Ice Play Shinny Hockey Shinny Hockey 50 years & over Parent & Tot 50 & Over 14 years & over 10:00 - 11:30 am 10:00 – 10:45 am 10:00 - 11:30 am 11:45 - 1:15 pm

Family Skate

Thursday

Adult Shinny 14 & over 11:45 – 1:15 pm

(strollers allowed)

1:30 - 2:30 pm Everyone Welcome Skate 5:00 - 7:00 pm

Adult/Seniors Skate 1:00 – 2:30 pm

Friday

Saturday

Sunday

Everyone Welcome Skate Noon - 2:00 pm

Everyone Welcome Skate Noon - 1:30 pm

Parent & Child Hockey 6:00 - 7:15 pm Toonie Skate 3:30 – 5:00 pm

(skate rentals extra)

Friday Night Out Everyone Welcome 7:30 – 9:00 pm

Special Days Skating Schedule also see the Holiday & Winter Wonderland schedule on Page 8 Pro-D Day Friday, Feb 10 only a toonie!

Family Day Monday, Feb 13

Kids Shinny Kids Shinny Hockey Hockey 11:00 am - 12:30 pm 9:15 - 10:45 am Adult Shinny 14 & over 1:00 – 2:30 pm

Active Living Guide Winter 2017

Everyone Welcome Skate 1:30 - 3:00 pm

Hanna says: “No school? Come skating!”

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Pickleball Mondays Wednesdays Thursdays Saturdays

Sundays

4 to 6pm 6 to 8pm 8 to 10pm 9 to 11am and 1 to 4pm 3 to 6pm

Location: Oceanview Education Centre $2 drop in or purchase a package of 10 tickets for $18 at the Recreation Complex

Table Tennis Mondays Tuesdays Wednesdays Thursdays Fridays

1 to 4pm 1 to 4pm 6 to 9pm 6 to 9pm 1 to 4pm

Location: Recreation Complex $2 drop in or purchase a package of 10 tickets for $18 at the Recreation Complex

Basketball Junior NBA Program Age: 5 to 7 years

Learn the fundamental movements and skills required for the game of basketball. Registration includes: Instruction, posters, basketball, NBA t-shirt and a draw-string shoe bag.

18078 Tue 4:00-5:00pm Location: Oceanview Gym

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HEY ADULTS! Complex staff are helping organize your favourite sports!

Adult Recreational Hockey League Runs January – March

Powell River Mixed Slo Pitch Runs May 1st – Late August

For more info or to get on a team, call Arena and Sport Program Coordinator Ray Dubé at 604-485-8900

Jan 10-March 14 $125/10 sessions

Active Living Guide Winter 2017

For the body, mind and spirit

Health and Fitness

TweenFit Group Classes Couples Fit Water Wellness Walking Club Yoga

Active Living Guide Winter 2017

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Youth have goals TweenFit Bootcamp

Starting Strong - Youth Strength Training

Age: 10 to 13 Years

Age: 13 to 15 Years

Using new techniques, this class will focus on muscle conditioning using a variety of fitness equipment such as stability balls, body bars, hand weights and more to improve your core stability, balance and strength!

Only 9% of Canadian kids aged 5 to 17 get the 60 minutes of heart-pumping activity they need each day. Starting Strong will improve neuromuscular strength and conditioning, promote overall cardiovascular fitness and encourage our youth to be active for life.

18026 Thu 3:45-4:30pm Instructor: Dina Windsor

MEND

Jan 19 - Mar 9 8/$55 Location: Dogwood Room

18027 Wed 4:00-5:00pm Instructor: Jan Del Mistro

Feb 1 - Mar 1 6/$60 Location: Dogwood Room

goals

Age: 7 to 13 Years

See Page 22 for more!

Honour your fitness

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Active Living Guide Winter 2017

Adults have goals Plant Powered! Healthy & Delicious Nutrition & Cooking Classes

Mom & Baby Bootcamp Age: 19 Years and older

Want to learn fun and effective ways to incorporate baby into your workout. Mom & Baby Bootcamp includes a variety of drills that focus on strength, power, agility, balance, cardio and core.

18028 Fri 11:30-12:30pm Instructor: Joe Caldarone

Jan 20 - Mar 10 8/$68 Location: Dogwood Room

H.E.A.T.(High Energy Athletic Training) NEW Age: 16 Years and older

This class uses exercises in an interval format with higher and lower intensity levels, incorporating cardiovascular, strength and flexibility training. This class is perfect for those looking to train for obstacle races. Come feel the HEAT. 18029 Tue 6:30-7:30pm 18030 Tue 6:30-7:30pm Instructor: Darlana Knox

Jan 10 - Feb 7 5/$47 Feb 14 - Mar 14 5/$47 Location: Dogwood Room

Pilates

Age: 16 Years and older Participants can expect to strengthen their Core and Spine while they tone their entire body. Improved body awareness, deeper breathing, better balance and coordination are other side effects of this class.

This Pilates mat class is appropriate for those discovering the benefits of Pilates for the first time but is also appropriate for those who wish to immerse themselves further in the basics of Pilates exercise technique while having fun.

18031 Wed 9:15-10:15am Instructor: Bianca Hoppe

Jan 18 - Mar 8 6/$65 Location: Elm Room

Couples Fit

Age: 19 Years and older You and your partner are in sync about so many things – why not sync up on your exercise routine? Help to keep each other motivated and introduce a dose of healthy competition into your relationship. After all, the couple that exercises together stays together.

18068 Mon & Wed 6:30-7:30pm

10/$70 per couple 18069 Mon & Wed 6:30-7:30pm

10/$70 per couple Instructor: Dina Windsor Location: Dogwood Room

Active Living Guide Winter 2017

Age: 15 Years and older See Page 34 for full details.

18059 Mon 5:30-8:00pm Jan 23-Feb 6 Instructor: Emma Larocque Plant Based RHN

3/$140

Location: Elm Room & Kitchen

Open Air Fitness

Age: 19 Years and older Open Air Fitness classes are held in beautiful outdoor locations around Powell River. We explore parks, beaches and trails for endless inspiration during your workouts. Classes will improve your muscular strength, build endurance, target your cardiovascular system and accelerate the burning of an amazing number of calories per hour...all while taking in the freshness of the great outdoors.

18033 Mon & Wed 5:30-6:30pm Jan 9 - Mar 15 18034 Mon only 5:30-6:30pm Jan 9 - Mar 20 18035 Wed only 5:30-6:30pm Jan 11 - Mar 15 Instructors: Jan Del Mistro & Natalie Friesen Location: Various beaches and parks

20/$140 10/$100 10/$100

Seniors have goals Introduction to Seniors Fitness Age: 55 Years and older

Our most popular program is back! This self-pacing, progressive program is fun, safe and includes all fitness components. We emphasize fall prevention with specific balance and mobility exercises. Resistance equipment is used for strength training.

18036 Tue & Thu 12:45-1:30pm Jan 17 - Mar 23 20/$73 Instructors: Vivian Thickett & Margot Glaspey Location: Dogwood Room

Jan 16-Feb 20 Feb 27-Apr 3

21

Specialty fitness, rehabilitation & Water Wellness

Age: 60 Years and older These shallow water exercises will help you maintain, strength, balance, agility and coordination. Ideal for seniors beginning an exercise program, and those recovering from an injury or suffering from arthritis and other chronic illnesses.

18049 Thu 10:15-10:45am Instructor: Bianca Hoppe

Jan 12 - Mar 9 9/$68 Location: Pool

Hearts in Motion Walking Club Age: 19 Years and older

The Hearts in Motion Walking Clubs are a Heart and Stroke Foundation program designed to encourage people to participate in regular physical activity by walking.

You can reduce risk factors such as stress, blood pressure, blood cholesterol, and body fat by incorporating over thirty minutes of physical activity most days of the week. Walking with a group as your form of social physical activity is a great way to get connected to your community. Walks will occur in various locations around the community.

18048 Tue 10:00-11:00am Jan 10 - Mar 28 12/$10 Instructor: Margot Glaspey Location: First class - Complex Lower Foyer

Joi n MEND! ips ersh emb ates M E u FRE r Grad fo

Tuesdays & Thursdays 5-7 PM January 17 - March 9, 2017 Cost: FREE Location: Edgehill School

Sign up today! Call or email Christine Parsons, at 604-485-8903 or cparsons@cdpr.bc.ca

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Active Living Guide Winter 2017

Whether you’re dealing with a chronic condition or recovering from an injury or surgery, we’re here to help enhance your strength, stamina, circulation, flexibility and cardiovascular fitness.

By offering specialty, rehabilitation & prevention programs, we can engage and support community members in making healthy lifestyle choices.

prevention programs Steady Feet Assessment

Steady Feet

This 20 min. assessment will determine if the steady feet program is the best placement for you or if another program would better suit your needs. All new participants for the Steady Feet program must complete an assessment.

Client must be referred by Vancouver Coastal Health. This fall prevention and balance program helps frail seniors feel stronger and more confident about walking. The main focus is to improve functional mobility, increase lower body strength, reduce falls risk and improve balance. Instruction by certified staff creates positive outcomes and social interaction.

Age: 50 Years and older

18054 Wed 1:45-2:45pm Instructor: Roche Rossouw

Age: 50 Years and older

Jan 4 1/$15 Location: Dogwood Rm.

Level 1 18051 Mon & Wed 12:30-1:30pm Jan 16 - Mar 27 20/$150 18053 Tue & Fri 1:45-2:45pm Jan 17 - Mar 24 20/$150 Instructor: Vivian Thickett Location: Dogwood Room Level 2 18052 Mon & Wed 1:35-2:35pm Instructor: Roché Rossouw

Active Living Guide Winter 2017

Jan 16 - Mar 27 20/$150 Location: Dogwood Room

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Namaste

Tai Chi and Qigong Relaxation

Age: 16 Years and older

Tai Chi is a type of Chinese martial art very well known for its health benefits. It is performed as concentrate, slow, rhythmic, and centered, and coordinated body movements designed to enhance relaxation, inner calm, and peace. Tai Chi ‘meditation in motion,’ can help maintain strength, flexibility, and balance, muscle control and boost up your immunity.

18058 Wed 7:00-8:00pm Jan 18 - Mar 8 8/$64 Instructor: Chung Choo Location: Poolside Fitness Room

Yoga for Kids Kids Yoga

Making yoga and mindfulness fun for kids. Join us for dynamic and static flexibility exercises that will allow kids to run faster, jump higher and condition themselves for all kinds of activities.

Age: 5 to 8 Years 18248 Sat 10 - 10:30am Instructor: Keely Fandrick

Age: 9 to 14 Years 18249 Sat

Jan 28-Feb 25 5/$15 Location: Dogwood Room

10:45 - 11:30am Jan 28-Feb 25

Instructor: Keely Fandrick

5/$15

Location: Dogwood Room

Yoga for moms Prenatal Yoga

Age: 19 Years and older Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby! Prenatal yoga can reduce stress and anxiety, increase the strength, flexibility and endurance of muscles needed for childbirth, as well as decreasing lower back pain. Prenatal yoga can help you meet and bond with other pregnant women and prepare for the stress of being a new parent. We will cover: perineum and deep abdominal muscle strengthening, optimal fetal positioning technique, relaxation and breathing techniques for labor, global practices in preparation to the birth. The class #7 is a 2 hour workshop for couples in preparation to childbirth. Price includes complete manual in preparation to childbirth.

17987 Thu

6:30-8:00pm Jan 12 - Mar 9

Couple Workshop 17988 Thu 6:30-8:30pm Instructor: Marie-Eve Lambert

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Feb 23

$126 single or $176 couple

$35 Location: Dogwood Room

Active Living Guide Winter 2017

Yoga for adults Relax & Rest Yoga

Yoga for Men

Nourish your body, mind, and heart. Settle into comfort and rest - an essential part of our daily rhythms. A lovely blend of yin & restorative postures, breath practices, and guided meditations to slow you down and ease you into a rest. This practice supports deep healing and relaxation, soothes the nervous system, and helps us to cultivates an attitude of selfcompassion and gentle curiosity towards the self. Suitable for most students. Please bring a blanket to class.

Strong, energetic and challenging, Yoga for Men combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. This program is great for hockey players, soccer players and golfers.

It will help loosen up those tight hips and lower backs.

Age: 16 Years and older

Age: 19 Years and older

18037 Tue

10:30-11:30am Jan 17 - Mar 21

Instructor: Jessica Leavens

10/$85

Location: Elm Room

Kundalini Yoga

‘These yoga classes will get you in shape physically with the added benefit of slicing through mind patterns that might be holding you back. Come experience your energy with exercises that helps you reach, express, and maintain your personal Excellence! Expect chanting, meditating and each class includes a relaxation with symphonic gong.’

Instructor: Nam Hari

Jan 12 - Feb 16 6/$60 Feb 23 - Mar 30 6/$60 Location: Elm Room

Aqua Yoga

Age: 19 Years and older

Age: 16 Years and older

18045 Wed 6:45-8:15pm

18046 Thu 6:45-7:45pm 18047 Thu 6:45-7:45pm Instructor: Kelly Edwards

Feb 8 - Mar 29 8/$80 or $12 Drop-in Location: Elm Room

Aqua yoga adapts traditional hatha poses to the water environment. With the assistance of water the muscles can work harder while allowing the joints to be supported and may allow students a greater range of motion increasing their flexibility. The gentle nature of Aqua yoga make it ideal for all ages & fitness levels. In addition the support of the water makes it ideal for those who cannot enjoy the benefits of regular yoga due to past injuries. *Please note if you are registering for more than 1 day please contact reception due to the various fees associated.

18039 Mon 8:00-8:45am Jan 9 - Feb 6 18040 Wed 8:00-8:45am Jan 11 - Feb 8 18041 Fri 8:00-8:45am Jan 13 - Feb 10 18043 Wed 8:00-8:45am Feb 15 - Mar 15 18044 Fri 8:00-8:45am Feb 17 - Mar 17 18042 Mon 8:00-8:45am Feb 20 - Mar 20 5/$45 for one day a week, 10/$80 for two days a week or 15/$114.75 for three days a week Instructor: Kelly Edwards Location: Pool

Sign up today!

604 485-2891 www.powellriver.ca Or register in person at the Complex

Active Living Guide Winter 2017

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Drop-in Fitness Class Times

Winter 2016

Monday

Tuesday

Wednesday

Thursday

Friday

Total Body Conditioning Triple Threat Darlana Dina 6:15 – 7:00 am 6:15 – 7:00 am

Total Body Conditioning Triple Threat Darlana Dina 6:15 – 7:00 am 6:15 – 7:00 am

Cardio Sculpt Jan 9:15 – 10:15 am

Drums Alive Christine Yoga (Elm Rm) Keely 9:15 – 10:15 am

Bodyshock Natalie 9:15 – 10:15 am

RIP Natalie Yoga (Elm Rm) Keely 9:15 – 10:15 am

Barre Keely 9:15 – 10:15 am

Moderate Moves Christine 10:20 – 11:20 am Yoga (Elm Rm) Keely 10:30 – 11:30 pm

Step it Up Donna 10:20 – 11:20 am

Fit & Functional Donna 10:20 – 11:20 am

Stretch Appeal Donna 10:20 – 11:20 am

Moderate Moves Christine 10:20 – 11:20 am

Drums Alive (Beginner) Christine 11:25 am– 12:25 pm

Tune & Tone Vivian 11:25 am– 12:25 pm

Strong & Mobile Margot 11:25 am– 12:25 pm

Interval Fusion Vivian 11:25 am – 12:25 pm

Shred It! Dina 5:30 – 6:30 pm

Circuit Fusion Megan 5:30 – 6:15 pm

Tabata Dina 5:30 – 6:15 pm

RIP Darlana Yoga (Elm Rm) Kelly 5:30 – 6:15 pm

COME ALIVE WITH DRUMS: Monday and Tuesday mornings, enjoy a full body workout with the Taiko-inspired Drums Alive class!

I have always made group fitness a part of my life, so after attending classes for many years, I decided to get certified.

I love the way you feel after a great workout, and I wanted to bring that same feeling to others. Fitness should be fun, never boring, which is why I like to create varied and playful, yet challenging workout routines. I have a few favourite classes and they include Spinning, Kickboxing and Dumbell/Barbell classes.

MEET ONE OF OUR INSTRUCTORS Darlana Knox

W.O.W. Megan 4:30 – 5:30 pm

Weight Room Orientation New to the weight room or to working out in a gym? Attend a one-time introduction session to our weight room to get familiar with the different cardio and weight equipment options and how to use them safely and effectively. Please sign up for the session of your choice in advance.

Youth: 13 Years to 18 Years 18065 Wed 5:30-6:30pm 18061 Mon 5:15-6:15pm 18060 Wed 5:30-6:30pm

Jan 18 Feb 20 Mar 8

1/$25 1/$25 1/$25

18063 Tue 11:30-12:30pm Jan 24 18062 Mon 5:15-6:15pm Feb 27 18064 Wed 11:30-12:30pm Mar 22 Various Instructors

1/$25 1/$25 1/$25

Adult: 19 Years and older

Weight Room Hours

Winter 2016 Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6 am – 9:30 pm

6 am – 9:30 pm

6 am – 9:30 pm

6 am – 9:30 pm

6 am – 9:00 pm

8 am – 8:30 pm

8 am – 8:30 pm

4:00 - 5:00 pm Teen Time Supervisor

10:15 - 11:15 am 6:30 - 7:30 pm Weight Room Supervisor

10:15 - 11:15 am 6:30 - 7:30 pm Weight Room Supervisor

4:00 - 5:00 pm Teen Time Supervisor

12:30 - 1:30 pm Weight Room Supervisor

9:30 - 10:30 am Weight Room Supervisor

Follow the holiday schedule on Page 43 for weight room hours. The weight room is open when the pool is!.

Teen Time & Weight Room Supervisors can review how to use the equipment, offer weight room etiquette tips and give you the opportunity to ask any health-related questions. Youth 16 years & older welcome, 13-15 years must have adult supervision.

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Active Living Guide Winter 2017

Class

Level

Fitness Class Description

Barre

Low to Medium

A fusion of Ballet, Pilates, strength and flexibility training using a Ballet Barre. This class will transform and sculpt your entire body leaving you with better posture and poise. Open to all levels. No cardio.

Bodyshock

Challenging

Experience the hard work and be surprised by how much fun you have doing it. We rotate cardio and strength movements to shock the body to reveal its true strength and beauty. Bring a towel!

Cardio Sculpt

Medium to Challenging

A great class that combines a good cardio workout with muscle toning exercises to sculpt the body. All levels welcome.

Circuit Fusion

Medium

Get a great workout, circuit style! This class is a fun, time-efficient total body workout that combines strength, cardio, core and flexibility training using interval stations and a variety of equipment.

Drums Alive

Low

Drums Alive

Medium to Challenging

Fit & Functional

Medium

This workout includes low impact aerobics, balance practice, agility drills, targeted strength/core work and stretching to give participants full-body training. Attention will be given to providing safe moves for the mature body that will increase functional strength using free weights, tubing, mats and balls and will leave you feeling energized and strong!

Interval Fusion

Low

Interval low-impact cardio routines alternating with resistance muscle conditioning segments to guarantee participants a total body workout that includes a comprehensive stretch. Chairs optional throughout the class.

Moderate Moves

Medium

This class provides an overall workout. Although the cardio section is moderate, the optional power moves make it suitable for young and old alike. Various equipment is used to strengthen and stretch the body, focusing on controlled quality moves

RIP

Medium to Challenging

This 45-minute barbell and dumbbell program is for men and women of all ages and all fitness levels.

Matching movement to music and using traditional strength training allows participants to work at their own level.

Shred It!

Medium to Challenging

This class is a high energy no-nonsense workout that will improve your overall fitness level with an emphasis on cardio bursts, drills and strength exercises.

Step it Up

Low to Medium

Easy STEP drills for 30 min and 30 min of core exercises. We blend Pilates with other bodyweight exercises as we move from one body position to the next. Challenge your core, mobility, balance and strength from every angle possible.

Strong & Mobile

Low to Medium

This is a basic entry-level class and perfect for people with osteoporosis, arthritis and muscle loss or recovering from injuries. This class combines strength work with mobility/flexibility work and balance to improve posture and functional movement.

Stretch Appeal

Low to Medium

New stretch class moving through core-challenging movements incorporating breath and balance to elongate and strengthen. No cardio and with gentle background music. You will leave relaxed and taller.

Tune & Tone

Low to Medium

Low-impact cardio, toning and stretch. Bands are perfect to target the back, hips and arms without getting on the floor.

Tabata

Medium to Challenging

Tabata training is a high-intensity interval training (HIIT) workout, featuring exercises you workout hard for 20 seconds then rest for 10 seconds and complete 8 rounds of each exercise.

W.O.W.

Medium

W.O.W (workout of the week) is an instructors choice class. A variety of styles such as tabata, cirtcuit, cardio, and strength while utilizing a variety of methods to increase strength and endurance, like stability balls, resistance bands, free weights, and your own body weight!

Total Body Conditioning

Medium

Body conditioning classes deliver all-round benefits from head-to-toe, through toning exercises that you can do at your own level.

Triple Threat

Medium

Three dynamite formats packed into one intense class! If you are somebody that likes variety, then you will love the spontaneity of this class because it can change at any time! It will be a combination of strength, cardio and core - but every week will be a surprise!

W.O.W

Medium

W.O.W (workout of the week) is an instructor’s choice class. A variety of styles such as tabata, circuit, cardio, and strength while utilizing a variety of methods to increase strength and endurance.

Yoga

Low

Build a strong personal relationship and your yoga practice. All levels welcome.

(Beginner)

Drums Alive is a high-energy, stress-busting exercise class that promises to chase away the blues. Drumming on large exercise balls and moving to great music will have your heart pumping! Beginner class available. See the picture on the previous page.

Active Living Guide Winter 2017

27

Personal Training Our certified trainers can provide training one on one or in group sessions. Whether you are new to fitness, need personalized motivation or sport specific training our personal trainers can develop a program individualized to you and your specific goals.

Our trainers can motivate you by assisting with goal setting, providing feedback and accountability. Speak to one of our weight room or reception staff for more information and to set up an appointment.

Private Personal Training Packages

Aquatic Personal Training

Includes you and your trainer in a one on one 60 min sessions addressing your personal fitness related goals.

The viscosity of water provides an excellent source of resistance that can be easily incorporated into an Aquatic Personal Training program. This resistance allows for muscle strengthening without the need of weights. This program is especially useful for those with arthritis, healing fractured bones or who are overweight.

All sessions are 1 hour

# of Sessions

Cost per session

Cost per package per person

3

$49.50 / session

$148.50

5

$46.75 / session

$233.75

10

$44.00 / session

$440.00

Semi-Private Personal Training Packages All sessions are 1 hour

Includes two clients with similar fitness levels with one trainer for 60 min sessions. # of Sessions

Cost per session

Cost per package per person

3

$39.60 / session

$118.80

5

$37.40 / session

$187.00

10

$35.20 / session

$352.00

All sessions are 45 min.

# of Sessions

Cost per session

Cost per package per person

3

$37.15 / session

$111.45

5

$35.00 / session

$175.00

10

$33.00 / session

$330.00

Follow-up Session $55

Clients can use the follow-up to get some input into their existing programs if they have been training for a few years. This session is designed to help clients progress after their original program. Follow-up session will not include a full new program but will include a progression of an original program or a substitution of some exercises that are more appropriate.

Follow-up programs are also designed for people who would like a personal trainer to check their form, correct faulty movement patterns or have some input in their usual program to make it better.

MEET OUR PERSONAL TRAINER Bianca Hoppe

Bianca Hoppe is a certified Aquatic Personal Trainer and BCRPA certified Personal Trainer.

She will create specific programs to meet your individual needs.

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Active Living Guide Winter 2017

Community Recreation

Cooking Spring Break Art Training & Skills Pro-D Days

Birthday Parties Celebrate your child’s next birthday at the Recreation Complex! Active Party Fun! Includes swim or skate and the use of a Party Room!

Book your party at (604) 485-2891 Swim Party $70 Skate Party $82.80 (includes skate rentals) for up to 10 children and two supervising adults, includes general liability insurance. Food service is not provided.

Active Living Guide Winter 2017

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Musical Theatre Kids presents

Busy Kids Play Dough Play Time Age: 3 to 4 Years

Play-dough play is multi dimensional! Your child’s physical and social development, emotional literacy and creativity is supported through small and large muscle activities, stories, songs, puppets, drama and art experiences. A different fun filled play dough theme each week. Please note this is NOT a parent participation course.

18244 Mon 10 - 11:15am Jan 9 - 30 $30/4 18245 Mon 10 - 11:15am Feb 6 - Mar 6 (no class Feb 13) $30/4 18246 Mon 10 - 11:15am Mar 13 - Apr 3 $30/4 Location: Rehearsal Room *Third session is in the Poolside Room

ORCA BUS!

the award-winning play

7 pm May 11, 12, 13 1 pm May 14 Evergreen Theatre

Come join us for movement, literacy, learning & of course lots of Fun!!!! We will be rolling on the bus the 1st and 3rd Tuesday mornings of every month, starting September 22nd from 10 -11:30 am. Programming is free and will be geared towards age’s 18 months to three years, but of course all are welcome!

Tues Jan 3 - Complex Tues Jan 17 - Willingdon Tues Feb 7 - Complex Tues Feb 21 - Willingdon Tues Mar 7 - Mowat Bay

Still Life Drawing Age: 9 to 15 years

Flip the page to 32-33 for kids’ cooking and “responsibility & leadership” programs!

Learn basic drawing and painting techniques in this hands-on art class. Work with pencil, pastel, and paint to make still-life creations. Study colour theory and mix your own paint colours.

18002 Weds 4:30-6:30pm Feb 15 - Mar 8 $40/4 classes Location: Poplar Room

Petite Princess Pampering

Age: 5 to 8 Years

Here ye, here ye, calling all princesses! Join us for an evening of pampering. We’ll get our nails done, make tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

17971

Fri

5-7pm

Feb 3 $20 Location: Rehearsal Room

Diva Pampering

Age: 9 to 12 Years

Helloooo divas! Join us for an evening of pampering. We’ll get our nails done, make tantalizing facial treatments, watch a movie, and more! PJ’s and slippers encouraged!

17970

30

Fri

7-9pm

Feb 3 $20 Location: Rehearsal Room

Active Living Guide Winter 2017

School Break Solutions

Active Leadership Enrichment

Friday, February 10 is a Pro-D day for School District 47 students. It’s part of the Family Day four-day long weekend. Then Spring Break runs March 13 to 25.

Enrich your kids’ school breaks with much more than just child care - book into one of our programs today!

Kids Club - Pro D Day

Spring Break Swim Lessons 2 weeks of daily lessons Monday to Thursday March 13 – 23 $40.65 for 8 lessons See page 41 for details

Spring Break Camp Age: 6 to 12 Years

Day off from school? Whether mom and dad are at work or not, why sit around at home when you have a chance to experience this fantastic full day camp! A variety of activities such as sports, games, crafts and swimming are planned throughout the day! Come play with us!

17954 Fri 9am-3pm Feb 10 $40

Looking for a great way to keep busy this Spring Break? Join us for our action packed camps! There will be games, crafts, swimming, skating, and much more! Daily drop in rates available.

Sibling discounts available. 9 am - 3 pm.

17956 Week 1 Mar 13 - 17 $175 17957 Week 2 Mar 21 - 25 $175

Location: Rehearsal Room

Location: Rehearsal Room

Age: 5 to 11 Years

Kids: don’t try this at home. Do

Youth Leadership - Pro D Day Age: 12 to 16 Years

messy, crazy stuff at the Rec Complex during Spring Break Camp - and come home clean and tired!

If you are interested in working with children, this is the program for you! This program will teach you leadership, communication, risk management, program planning, age group characteristics, and behavioural management - all the skills needed to work with children in a camp setting. This fun filled program also includes a 20 hour work practicum.

Once complete, you’ll received a Youth Leadership Certificate. Great for your resume!

18247

Fri

9am-3pm

Feb 10

$50

Location: Poplar Room

FAMILY DAY - February 13 FREE activities

for the whole family!

Everyone Welcome Swim 1 - 4pm Everyone Welcome Skate 1:30 - 3pm (including rentals) Open Gym 1 - 4pm There will be cake, live music, and more!

Families can also enter to win family-themed gift baskets.

For more information, please call the Recreation Complex.

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For foodie kids Madd Edible Science - Cheese Making

Cupcake Wars

Hey kids…come and spend a few hours with Paula and learn all about changing a liquid into an edible, stretchy, yummy cheese!

Paula will show you how to make home made Mozzarella cheese plus you’ll learn about chemistry, history and so much more! Additional $5 a kit to make 4 lbs of mozzarella at home with your family!

If your child likes watching Cupcake Wars on the Food Network, or just loves baking, they will love this class!

Age: 8 to 12 Years

18019 Sun 1 - 2:30pm

Location: Elm Room

Jan 29

$30/$35 with additional kit

Valentines Cookies - Bake & Decorate!

Age: 6 to 10 years

Join us for this fun 2 class program where we’ll bake sugar cookies, gingerbread and more one afternoon, and then decorate them the next! You’ll leave this course with new baking skills and yummy Valentine’s Day treats!

17953 Tues & Weds 4-6pm Feb 7 & 8 Location: Kitchen

$30/2 classes

Age: 8 to 13 years

Kids will learn different baking techniques and apply those skills and their creativity as they bake and decorate cupcakes. We will work in teams to compete cupcake vs. cupcake!

17968 Tues 4:30-6:30pm Feb 14 - Mar 7 Location: Kitchen

$50/4 classes

Kid’s Can Cook!

Age: 8 to 13 years

In this fun and hands on class we’ll create an assortment of yummy dishes from breakfast to dessert, featuring fresh ingredients. Get comfortable in the kitchen and learn to cook your favourites!

17969 Thurs 4:30 -6:30pm Feb 9 - Mar 2 Location: Kitchen

$50/4 classes

Sign up today!

604 485-2891 www.powellriver.ca Or register in person at the Complex

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Active Living Guide Winter 2017

Responsibility & Leadership for teens and preteens

Skills for youth Home Alone

Age: 10 to 12 Years The Home Alone Program is designed to provide children with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This course will help children understand how to prevent problems, handle reallife situations, and keep them safe and constructively occupied.

17579 Tues 4-5pm Jan 17 - 31 $30/3 classes Location: Elm Room

Babysitter’s Training Course Age: 11 to 13 Years

For young people turning 12 years of age within the calendar year or older. The Course offers special features such as: Child Development and Behavioural Problems, Safety and Basic First Aid, Handling Emergencies, Games and Play Activities, Children with Special Needs, and more.

17952 Wed 4:30-6pm Jan 11 - Feb 8 $40/5 classes

Youth Leadership - PRO D Day Age: 12 to 16 Years

If you are interested in working with children, this is the program for you! This program will teach you leadership, communication, risk management, program planning, age group characteristics, and behavioural management - all the skills needed to work with children in a camp setting. This fun filled program also includes a 20 hour work practicum.

Once complete, you’ll received a Youth Leadership Certificate.

Great for your resume!

18247 Fri 9am-3pm Feb 10 $50 Location: Poplar Room

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Skills for grown-ups Plant Powered! Healthy & Delicious Nutrition & Cooking Classes

Line Dancing

Age: 19 Years and older It’s time to kick up your heels and move to the beat! No experience necessary. Line Dance is FUN and GOOD for the brain.

It incorporates dance steps in patterns to many types of music: country rock, pop, Latin & oldies. Bring your smile and give it a try! Beginner/Intermediate level dances.

18009 Wed 2:00-3:00pm Jan 11-Feb 8 $45/$9 Location: Poolside Room

Cheese Making

Age: 18 Years and older Learn how to make your own home made cheese! This is a taste, touch, and feel style class that will demystify the process of making your own cheese. Ingredients and instructions included to make your own cheese at home.

Feta: 17989 Sun 10:00am-12:00pm Jan 29 $65 Location: Elm Room

Age: 15 Years and older

In this combined nutrition/cooking series, learn about the health benefits of a plant-based diet and lifestyle, and how to get started eating this way. Includes information about how to design well-balanced plant-based meals that everyone in your family will enjoy, as well as practical tips and tricks to help get you started on a healthy path for the New Year. Each class will include a nutrition information component, and a hands-on cooking lesson with Registered Holistic Nutritionist and Certified Plant-Based Chef, Emma Levez Larocque - get informed, get inspired, and get started!

18059 Mon 5:30-8:00pm Jan 23-Feb 6 Instructor: Emma Larocque Plant Based RHN Location: Elm & Cedar Rm Kitchen

3/$140

Essential Oils

16 Years and older Would you like how to learn to manage your pain and your mood, maintain a healthy weight and household? Just us for a Women’s Wellness 4 week series.

Includes a complimentary biometric scan and results.

Women’s Wellness Series

Spring Cleaning

Session 1:

A Healthy Home

Session 2:

Pain Management

Session 3:

Weight Management

Session 4:

Mood Management

Learn which Essential Oils are safe and effective for household cleaning and make your own all purpose cleaner.

18071 Thurs 10:30 - 11:30am

Mar 2 $10 Location: Poplar Room

18070 Thurs

Jan 5 - 26 Location: Poplar Room

Want to teach?

Got skills? Want to share them?

The Complex is looking for new instructors to offer interesting programs. Give us a call to see if your skills might fit.

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10:30-11:30am $25/4

Spring Detox & Cleanse Naturally Learn how Essential Oils and natural products can help the body Detox naturally.

18072 Thurs 10:30 - 11:30am

Mar 30 $10 Location: Poplar Room

Active Living Guide Winter 2017

In the water

Aquatics

Stroke Improvement Kayak in the pool Aquacise Swim Lessons Lifeguard and Instructor Training Homeschool Swim Lessons Aquatic Special Events

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Adults, immerse yourselves Morning Aquacise

Afternoon Aquacise

Evening Aquacise

Classes start Jan 3

This popular fitness program can be enjoyed by those who do not swim. It is also suitable for expectant mothers and those just starting a new fitness program.

Date Mondays, Wednesdays & Fridays Time 1:15 - 2:00 pm Fee Regular swim admission

Classes start Jan 3

Drop in for this shallow water class.

Improve muscle tone, strength and physical conditioning using water as resistance.

Date Tuesdays & Thursdays Time 9:15 - 10 am Fee Regular admission Instructor Bianca Hoppe

Enjoy exercise to music in shallow water. Drop in for water exercise to music. Improve your fitness in a comfortable, safe environment.

The buoyancy of water relieves the stress on your joints and acts as a resistance to strengthen and tone your muscles. You won’t be disappointed.

Date

Tuesdays & Thursdays

Time

8:30 - 9:15 pm

Fee

Regular swim admission

Never learned to swim?

Want to improve your stroke?

Adult Lessons Beginner/Intermediate Great course to help increase your comfort level in the water through floats, movement and breathing skills. You can start to develop your swim strokes, technique and endurance.

Jan 12 - Feb 2 17834 Thurs 2:00 – 2:30 pm 17835 Thurs 2:30 – 3:00 pm 17836 Thurs 5:30 – 6:00 pm

$30 Beg. Int. Beg.

Feb 9 - Mar 2 17837 Thurs 2:00 – 2:30 pm 17838 Thurs 2:30 – 3:00 pm 17839 Thurs 5:30 – 6:00 pm

$30 Beg. Int. Beg.

36

Active Living Guide Winter 2017

Deep Water Running

Aqua Yoga

Experience the benefit of non-impact, deep water running. Unload the joints for a safer workout. Interval workload will provide a cardiovascular challenge and the water adds resistance. Aqua belt provide.

17982 Wed 17983 Sat

5:15 – 6:00 pm Jan.11 – Mar.1 $58.00 9:00 – 9:45 am Jan. 14 – Mar. 4 $58.00

Deep Water Aqua Fit Add the resistance of water to your jogging and watch how you’ll pick up the pace on land. Add a variety of exercises for a total body workout. Includes cardio, circuit, interval & strength training.

17975 17977 17978 17976 17979

Mon Mon Wed Mon Mon

9:15 – 10:00am 5:15 – 6:00pm 6:00 – 6:45pm 9:15 – 10:00pm 6:00 – 6:45pm

Jan. 9 – Jan. 30 Jan. 9 – Mar. 6 Jan. 11 – Mar. 1 Feb. 6 – Mar. 6 Jan. 9 – Mar. 6

$29.00 $58.00 $58.00 $29.00 $58.00

Age: 19 Years and older Aqua yoga adapts traditional hatha poses to the water environment. With the assistance of water the muscles can work harder while allowing the joints to be supported and may allow students a greater range of motion increasing their flexibility. The gentle nature of Aqua yoga make it ideal for all ages & fitness levels. In addition the support of the water makes it ideal for those who cannot enjoy the benefits of regular yoga due to past injuries.

17891 Mon 8:00-8:45am Sep 19-Oct 24 17892 Wed 8:00-8:45am Sep 21-Oct 19 17893 Fri 8:00-8:45am Sep 23-Oct 21 17895 Wed 8:00-8:45am Oct 26-Nov 23 17896 Fri 8:00-8:45am Oct 28-Dec 2 17894 Mon 8:00-8:45am Oct 31-Nov 28 6/$45 for 1 day a week, 12/$80 for 2 days a week or 18/$114.75 for 3 days a week Instructor: Kelly Edwards

Stroke Improvement –Front Crawl

This swim series will focus on drills to improve individual components of front crawl. There will be corrections and tips given.

Saturdays 12:15pm – 1:00 pm 18022 Front crawl kick 18023 Front crawl pull 18024 Front crawl breathing

and coordination 18025 Front crawl turns

Jan 7 Jan 14 Jan 21 Jan 28

Fee: $10 per session

Challenge yourselves Kayak in the pool Bring your own kayak to the pool! Four kayaks will be permitted in each session. Please register at least 48 hours in advance to avoid cancellation. Kayaks must be cleaned prior to entering the pool area and Kayaks must be carried by the owner.

18010 Sun 18011 Sun 18012 Sun

9:30-11:00pm Jan. 8 9:30-11:00am Feb. 5 9:30-11:00pm March 5

Fee: $15 for Kayak and 1 paddler. If there are additional paddlers wanting to share the kayak regular admission rates would apply.

Active Living Guide Winter 2017

37

Learn to Swim Parent & Tot

Age: 6 to 36 months Registered program for ages 6 to 30 months. Buoyancy, submersion and movement skills are practiced along with songs and games.

17555 Fri 10:30 – 11:00 am 17556 Fri 10:30 – 11:00 am 17557 Sat 9:00 – 9:30 am 17758 Sat 9:00 – 9:30 am Fee: $20.50

Jan. 13– Feb. 3 Feb. 17 – Mar.10 Jan. 14 – Feb. 4 Feb. 18 – Mar. 11

Home School Lessons Sign up for our afternoon lessons that are tailor made for those that home school their children. Our regular Swim Kids Program will be taught.

17694 Swim Kids 1 Tues 17706 Swim Kids 2 Tues 17717 Swim Kids 3 Tues 17724 Swim Kids 4 Tues 17729 Swim Kids 5 Tues 17735 Swim Kids 6 Tues Date: Jan. 10 – Mar. 7 Fee: $45.70

12:00 – 12:30 pm 12:00 – 12:30 pm 12:30 – 1:00 pm 12:30 – 1:00 pm 1:00 – 1:30 pm 1:00 – 1:30 pm

Private Swim Instruction • Does your child keep repeating the same level?

• Do the scheduled lessons not fit into your personal schedule?

• Does your child have difficulty in a class situation?

• Are you a beginner yourself and would you like to join in?

If you answered yes to any of these questions, maybe private or semi-private lessons are what you are looking for.

Pool Rentals

Private $22.60 per half-hour session Semi-private $31.10 per half-hour session

The Aquatic Centre is available for rentals each evening after closing.

Prices from $118 per hour.

Chip in to your community Parks, Recreation & Culture encourages free Community Swims & Skates.

If your business is interested in sponsoring one of the worthwhile events, please call the Recreation Complex for more details.

38

Active Living Guide Winter 2017

Would you like to work in Aquatics?

For employment at most pools, you need to have both lifeguard & swim instructor certifications.

Register now for:

Courses needed to be a lifeguard: Bronze Medallion Bronze Cross

Minimum age is 12 years Bronze Star is the first level in the Bronze “family” of Awards and provides excellent preparation for success in Bronze Medallion.

Participants develop problem-solving and decision-making skills individually and with partners. You will also learn CPR and develop WaterSmart confidence and lifesaving skills.

Pre-requisite: Bronze Medallion

17951 Tues & Thurs 4:45 – 5:30 pm Feb 14-Mar 9 $51.75

National Lifeguard

Bronze Medallion

Minimum age is 13 years, or Bronze Star

Minimum age is 16 years and Bronze Cross

Course needed to be a Red Cross Swimming Instructor: Red Cross Instructor Minimum age is 15 years & have Bronze Cross or First Aid

If you would like to take one of these courses, call the Recreation Complex at 604-485-2891 – leave your name and phone number. Classes will begin when sufficient interest is shown.

Bronze Star (optional for lifeguarding)

18013 Mon 4:00 – 6:30 pm Jan 9 – Mar 6 $160

Bronze Cross

17831 Thurs 4:00 – 6:15 pm Jan 12 – Mar 9 $160

Water Safety Instructor The Red Cross has made some exciting new changes to the Instructor Development Program. There are now 4 components to become a Water Safety Instructor.

Fee -$200 for Parts 1,2,&3 $195 for part 4 1. Skills Evaluation 18020 Sat Mar 4 12:00-4:00 pm or 18021 Fri Mar 10 4:00-8:00 pm 2. Online Completed over March Break or prior to teaching experience 3. Teaching Experience – To be arranged with Instructor 4. Classroom and Pool Fri June 9 4:00 -8:30 pm Sat June 10 9:00 – 4:30 pm Fri June 16 4:00 -8:30 pm Sat June 17 9:00 – 4:30 pm

Active Living Guide Winter 2017

39

What level am I? Prior to registration, a free screening is available for those unsure of their swimming level.

Please call 604 485-2891 to set up a time for an evaluation.

Parent & Tot

Ages 6 months to 3 years. 30 minute classes. Supports and holds for the caregiver, buoyancy and movement skills are practiced along with songs and games.

Pre-School 1

Minimum age 3 years. An introduction to the water, bubble blowing, submersion and assisted floats.

Pre-School 2

Breath control, unassisted front floats and glides are covered.

Pre-School 3

After completing Pre-School 2, your child is ready to spend some time in the “big� pool. Back floats and unassisted glides with kicks are covered.

Pre-School 4

Some of the lesson will be spent in the main pool. Unassisted back floats and back glides are practiced

Swim Kids Level 1

Swimmers develop front and back floats, front and back glides, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.

Swim Kids Level 2

Swimmers learn front and back glide with flutter kick, develop front swim, complete deepwater activities (assisted) and swim 10 metres continuously.

Swim Kids Level 3

Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.

Swim Kids Level 4

Swimmer learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dives, introduction to sculling, and swim 25 metres continuously.

Swim Kids Level 5

Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously.

Swim Kids Level 6

Swimmers increase their distance on front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously.

Swim Kids Level 7

Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), they learn front scull, perform whip kick on front and dolphin kick, learn stride entry, and they also swim 150 metres continuously.

Swim Kids Level 8

Swimmers increase their distance on front and back crawl (75m) and elementary backstroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously.

Swim Kids Level 9

Swimmers increase their distance on front and back crawl (100m), elementary backstroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously.

Swim Kids Level 10

Swimmers refine their front and back crawl (100m), elementary backstroke (50m), learn breast stroke (25m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim and swim 500 metres continuously.

Home school

Sign up for our afternoon lessons that are a perfect time for those who are home schooled.

Our Red Cross Swim Kids program will be taught. Great networking time for parents.

40

Active Living Guide Winter 2017

Winter 2016 Swim Lessons Wed Jan 11-Mar 8 9 Lessons

Sat Jan 7-Mar 11 10 lessons

Mon/Wed Jan 9-Feb 8 10 lessons

Mon/Wed Feb 15-Mar 8 7 lessons

Preschool 1

9:30 am (17766) 10:00 am (17767) 10:30 am (17768) 3:30 pm (17771) 4:30 pm (17772) 5:00 pm (17773)

9:30 am (17769) 10:00 am (17784) 11:00 am (17770) 3:30 pm (17774) 4:00 pm (17775) 5:00 pm (17776)

4:30 pm (17777) 5:00 pm (17778) 5:30 pm (17779)

10:00 am (17780) 11:00 am (17781) 11:30 am (17782)

10:00 am (17764) 10:30 am (17765)

10:00 am (17759) 11:00 am (17760)

Preschool 2

9:30 am (17785) 10:00 am (17786) 10:30 am (17787) 3:30 pm (17791) 4:30 pm (17792) 5:00 pm (17793)

9:30 am (17788) 10:00 am (17789) 11:00 am (17790) 3:30 pm (17794) 4:00 pm (17795) 5:00 pm (17796)

4:30 pm (17797) 5:00 pm (17798) 5:30 pm (17799)

10:00 am (17800) 11:00 am (17801) 11:30 am (17802)

10:00 am (17807) 10:30 am (17808)

10:00 am (17809) 11:00 am (17810)

10:00 am (17804) 10:30 am (17805) 11:00 am (17806)

11:00 am (17813) 4:00 pm (17815)

10:30 am (17814) 4:30 pm (17816)

4:00 pm (17817)

10:30 am (17819)

11:00 am (17811)

10:30 am (17812)

9:30 am (17818)

11:00 am (17823) 4:00 pm (17825)

10:30 am (17824) 4:30 pm (17826)

4:00 pm (17827)

10:30 am (17828)

11:00 am (17821)

10:30 am (17822)

9:30 am (17830)

Swim Kids 1

3:30 pm (17687) 5:00 pm (17692)

4:30 pm (17688)

4:30 pm (17695) 5:30 pm (17689)

10:00 am (17690) 11:30 am (17691)

Swim Kids 2

3:30 pm (17697) 4:00 pm (17698)

4:30 pm (17699)

4:00 pm (17700) 5:30 pm (17701)

10:00 am (17702) 10:30 am (17703)

Swim Kids 3

4:00 pm (17708) 4:30 pm (17709)

3:30 pm (17710) 4:00 pm (17711)

4:30 pm (17712) 5:00 pm (17713)

10:30 am (17714) 11:00 am (17715)

Swim Kids 4

4:30 pm (17718)

4:00 pm (17719) 5:00 pm (17720)

5:00 pm (17721)

11:00 am (17722)

Swim Kids 5

5:00 pm (17725)

5:00 pm (17726)

4:00 pm (17727)

11:30 am (17730)

Swim Kids 6

5:00 pm (17731)

3:30 pm (17732)

5:30 pm (17733)

11:30 am (17736)

3:30 pm (17737)

3:30 pm (17738)

4:45 pm (17739)

10:45 am (17740)

Swim Kids 8

3:30 pm (17742)

Swim Kids 9

4:15 pm (17747)

4:00 pm (17748)

10:00 am (17749)

Swim Kids 10

Preschool Preschool 4 3

Tue/Thur Feb 14-Mar 9 8 lessons

Swim Kids 7

Spring Break Mon-Thu Mar 13-Mar 23 8 lessons

Tue/Thur Jan 10-Feb 9 10 lessons

4:15 pm (17751)

4:00 pm (17752)

10:00 am (17753)

3:30 pm (17743)

Active Living Guide Winter 2017

4:45 pm (17744)

10:45 am (17745)

Sign up today!

604 485-2891 www.PowellRiver.ca Or visit us at the Complex.

Programs are subject to change. Classes may be adjusted or cancelled due to low registration, so please book early!

10:00 am (17761) 10:30 am (17762) 11:00 am (17763)

9:30 am (17696) 10:30 am (17693) 10:00 am (17704) 10:30 am (17705) 10:00 am (17716) 11:00 am (18014)

11:00 am (17723)

9:30 am (17728)

9:30 am (17734)

Levels 1-6 • 30 minutes Levels 7-10 • 45 minutes 10 Lessons 30 min - $50.80 10 Lessons 45 min - $59.25 9 Lessons 30 min - $45.70 9 Lessons 45 min - $53.30

41

Aquatic Schedule until April 30, 2017 Monday

Tuesday

Leisure Swim Leisure Swim 6:00 – 10:00 am 6:00 – 9:15 am Fitness Swim 10:00 – 1:15 pm Aquacise 1:15 – 2:00 pm Leisure Swim 2:00 – 5:00 pm

Aquacise 9:15 – 10:00 am

Wednesday

Thursday

Friday

Leisure Swim 6:00 – 9:00 am

Leisure Swim 6:00 – 9:15 am

Leisure Swim 6:00 – 9:00 am

Swim Lessons Aquacise 9:00 – 10:00 am 9:15 – 10:00 am

Fitness Swim Fitness Swim 10:00 – 1:00 pm 10:00 – 1:15 pm Leisure Swim 1:00 – 3:30 pm

Sunday

Swim Lessons Leisure Swim 9:00 – 10:00 am 8:00 – 10:00 am

Fitness Swim Fitness Swim 10:00 – 1:00 pm 10:00 – 1:15 pm

Swim Lessons 10 am – noon

Aquacise 1:15- 2:00 pm

Swim Lessons 1:00 – 2:00 pm

Fitness Swim Noon – 1:00 pm

Leisure Swim 2:00 – 4:00 pm

Leisure Swim 2:00- 3:30 pm

Swim Lessons 5:00 - 6:00 pm

Swim Lessons 3:30 – 5:30 pm

Swim Lessons 4:00 – 6:00 pm

Swim Lessons 3:30 – 5:30 pm

Leisure Swim 6:00 – 7:00 pm

Leisure Swim 5:30 – 7:00 pm

Leisure Swim 6:00 – 7:00 pm

Leisure Swim 5:30 – 7:00 pm

Everyone Welcome 7:00 – 8:30 pm Leisure Swim 8:30 – 9:30 pm (no lap lanes Wednesdays) Aquacise 8:30 – 9:15 pm

Saturday

Drop-in Water Polo 8:30 – 9:30 pm No Lap Lanes

Aquacise 8:30 – 9:15 pm

Aquacise 1:15- 2:00 pm

Leisure Swim 8:00 – 1:00pm

Family Fun 1:00 – 2:00 pm Leisure Swim 2:00 – 7:00 pm

Everyone Welcome 2:00 – 4:00 pm Leisure Swim 4:00 – 7:00 pm

Everyone Welcome 7:00 – 9:00 pm Schedules subject to change

Everyone Welcome 7:00 – 8:30 pm

For the Winter Holiday and Spring Break aquatic schedules, see across to Page 43

8 WEEKS

99

ONLY $

includes gloves

Canadian Martial Arts Academy 604.485.8255 | 4300 JOYCE AVENUE

42

Active Living Guide Winter 2017

Holiday Aquatic Schedule Dec 19-31, 2016 Monday December 19

Tuesday December 20 December 27

Wednesday December 21 December 28

Thursday December 22 December 29

Friday December 23 December 30

Saturday December 24 December 31

Leisure Swim 6:00 – 11:00 am

Leisure Swim 6:00 – 11:00 am

Leisure Swim 6:00 – 11:00 am

Leisure Swim 6:00 – 11:00 am

Leisure Swim 6:00 – 11:00 am

Leisure Swim 8:00 – noon

Fitness Swim 11:00 – 1:00 pm

Fitness Swim 11:00 – 1:00 pm

Fitness Swim 11:00 – 1:00 pm

Fitness Swim 11:00 – 1:00 pm

Fitness Swim 11:00 – 1:00 pm

Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome 1:00 – 4:00 pm 1:00 – 4:00 pm 1:00 – 4:00 pm 1:00 – 4:00 pm 1:00 – 4:00 pm Leisure Swim 4:00 – 7:00 pm

Leisure Swim 4:00 – 7:00 pm

Leisure Swim 4:00 – 7:00 pm

Leisure Swim 4:00 – 7:00 pm

Leisure Swim 4:00 – 7:00 pm

Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome 7:00 – 8:30 pm 7:00 – 8:30 pm 7:00 – 8:30 pm 7:00 – 8:30 pm Everyone Welcome 7:00 – 9:00 pm Leisure Swim Leisure Swim Leisure Swim Leisure Swim 8:30 – 9:30 pm

8:30 – 9:30 pm

8:30 – 9:30 pm

Christmas Eve & New Year’s Eve the pool closes at noon.

8:30 – 9:30 pm

Sunday December 25 January 1 Christmas Day & New Year’s Day The Recreation Complex is CLOSED BOXING DAY ONLY! Monday Dec 26th Leisure Swim 10:00 – 1:00 pm Everyone Welcome 1:00 – 4:00 pm

Spring Break Aquatic Schedule March 13-26, 2017 Monday March 13 March 20

Tuesday March 14 March 21

Wednesday March 15 March 22

Thursday March 16 March 23

Friday March 17 March 24

Saturday March 18 March 25

Leisure Swim 6:00 – 11:00 am

Leisure Swim 6:00 – 11:00 am

Leisure Swim 6:00 – 11:00 am

Leisure Swim 6:00 – 11:00 am

Leisure Swim 6:00 – 11:00 am

Leisure Swim 8:00 – noon

Fitness Swim 11:00 – 1:15 pm

Fitness Swim 11:00 – 1:00 pm

Fitness Swim 11:00 – 1:00 pm

Fitness Swim 11:00 – 1:00 pm

Fitness Swim 11:00 – 1:15 pm

Fitness Swim noon – 1:00 pm

Aquacise Everyone Welcome 1:15 – 2:00 pm Everyone Welcome Everyone Welcome 1:00 – 4:00 pm Everyone Welcome 1:00 – 4:00 pm 2:00 – 4:00 pm 2:00 – 4:00 pm

Aquacise 1:15 – 2:00 pm

Family Fun 1:00 – 2:00 pm

Leisure Swim 4:00 – 7:00 pm

Leisure Swim 4:00 – 7:00 pm

Aquacise 1:15 – 2:00 pm

Leisure Swim 4:00 – 7:00 pm

Leisure Swim 4:00 – 7:00 pm

Leisure Swim 4:00 – 7:00 pm

Sunday March 19 March 26 Leisure Swim 8:00 –1:00 pm Family Fun 1:00 – 2:00 pm

Everyone Welcome Everyone Welcome Everyone Welcome 2:00 – 4:00 pm 2:00 – 4:00 pm 2:00 – 4:00 pm Leisure Swim 4:00 – 7:00 pm

Leisure Swim 4:00 – 7:00 pm

Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome Everyone Welcome 7:00 – 8:30 pm 7:00 – 8:30 pm 7:00 – 8:30 pm 7:00 – 8:30 pm 7:00 – 9:00 pm 7:00 – 8:30 pm 7:00 – 8:30 pm Leisure Swim 8:30 – 9:30 pm

Leisure Swim 8:30 – 9:30 pm

Leisure Swim 8:30 – 9:30 pm Leisure Swim Drop-in water polo 8:30 – 9:30 pm - no lap lanes

Aquatic Special Events Drug Awareness Swim

Thursday, November 24, 7 to 8:30 pm “Toonie Night at the Pool”

Food Bank Swim

Friday, November 25, 7 to 9 pm Bring a donation for the food bank and swim for FREE!

Sea Snake Saturday

Saturday, Jan 7, 2:30 to 3:30 pm Kids! Come and have fun climbing on the Sea Snake.

Active Living Guide Winter 2017

Hockey Night at the Pool

Friday, January 13, 7 to 9 pm Come try your luck at shoot the puck.

Enter the FREE draw to win King’s tickets.

Glow in the Dark Swim

Friday, January 27, 7 to 9 pm Purchase your tickets early for this popular event. Glow ropes are FREE for the 200 tickets sold (regular admission).

Valentine Pre-school Swim Party Friday, February 10, 10 to 11:30 am Designed for pre-schoolers...

Treats, games, and lots of fun!

Pro-D Day Toonie Swim

Friday, February 10, 2 to 4 pm Get in for a swim for just a toonie (school age or younger).

Hawaiian Aquacise Social

Wednesday, March 1, 1:15 to 2:30 pm Refreshments and Hawaiian holiday fun!

43

Facility Rentals We’ve got space for your event!

Parks & Playing Fields

Powell River Parks, Recreation & Culture offers affordable rental opportunities throughout our beautiful City.

We have spaces to accommodate everything from casual picnics, community celebrations, festivals, organized sports, tournaments, special events, weddings, conferences and tradeshows.

We have meeting rooms, banquet facilities, ice rinks, dry floor rinks, an aquatic centre, theatre, recreational parks, playing fields and ball diamonds located throughout the City that are available mostly year round.

With so much variety, we have rental options to suit everyone’s needs!

Our City has many parks and playing fields available for use from community recreation to organized sport and competitions. Whether you are a soccer player, a ball player or involved in track and field, we can accommodate a variety of sports and outdoor recreational activities.

Dwight Hall Consider the Historic Dwight Hall filled with charm and elegance for your next function. With a capacity for 400 guests, the Hall is a superb location for your wedding, fundraiser, ceremony or special concert, and can be used for larger town meetings or seminars.

Originally constructed in 1927 by the Powell River Lumber Company, the Hall has a grand ballroom with dance floor, a Supper Room, a large kitchen and performance stage. Plan your special event today and leave the set up to us!

Dwight Hall features:

How to Book To book a facility, or for more information on rental rates and availability, please call 604-485-8909 to speak with our Facility Booking Clerk.

Remember to book early to secure the space for your next event as City facilities are rented quickly.

44

Grand Ballroom: 400 seat capacity Supper Room : 100 seat capacity Commercial refrigerator & two ovens Performance stage Portable stage & bar Microphone & podium Projector screen Tables and chairs

Willingdon Beach Park features: Stage Pavilion – 30 amp service Water Park All purpose field Loggers Memorial Bowl Historical museums Campground – 81 sites Seasonal concession

Other parks: Larry Gouthro Park DA Evans Park Sunset Park Lindsay Park Henderson Park Grief Point Park Wharf at Westview Spirit Square Cranberry School Playing Field JP Dallos Field Timberlane Track

Active Living Guide Winter 2017

Facility Rentals at the Recreation Complex Meeting Rooms

Evergreen Theatre

At the Recreation Complex, we have a variety of meeting rooms from large to small with various seating capacities, large screen TVs for computer access, projector screens, tables and chairs.

Consider the Evergreen Theatre, with either a 260-seat compact set up, or 720-seat full theatre extension consisting of stage theatre, lighting, excellent acoustics, dressing and rehearsal rooms. The Theatre is wellsuited for musical performances and theatre productions, as well as conventions, seminars and film presentations.

Meeting all day? Why not book our commercial-sized kitchen at a discount and have your meeting catered by your volunteers or caterer of choice? Remember to book your workshop or seminar today and let us take care of all your facility needs.

The Complex’s meeting rooms include Arbutus Room - 250 seat capacity Cedar Room - 120 seat capacity (Combined rooms for 370 seat capacity) Elm Room - 50 seat capacity Poplar Room - 30 seat capacity Maple Room - 15 seat capacity Poolside Room - 30 seat capacity Rehearsal Room - 50 seat capacity TV & projector screens Tables and chairs Kitchen with commercial 10-burner gas stove Electric convection oven Commercial refrigerator & dishwasher Coffee urns, warming tables

Arena Ice Ice skating, dry floor season 1000 seat capacity Heated skating lounge & skate shop 17,000 sqft space for conventions, tradeshows, concerts & banquets Seasonal food service

Rink Ice Ice skating, dry floor season 150 seat capacity 17,000 sq ft space for conventions, trade shows, concerts & banquets

The Evergreen Theatre includes: Compact theatre - 260 seat capacity Extended theatre - 720 seat capacity Performance stage & curtain Computerized lighting system Rehearsal rooms Film screen

Aquatic Centre 25 metre pool Leisure pool Swirl pool & sauna

Winter Wonderland December 9 to 26 - Rent the decorated rink!

Call 604-485-8909 to book your holiday skating party early as space sells out quickly.

Active Living Guide Winter 2017

45

PR-Skating-Club-LeisureWinter2016FINAL2_Layout 1 16-10-21 10:46 AM Page 1

Keep Skating Winter Skating Registration Lower Level of Recreation Complex Wednesday, December 7, 5pm to 7pm Saturday, December 10, 11am to 1pm CANSKATE SKATING FOR ALL LEVELS Dates • January 3 – March 9 Mondays & Thursdays 6pm – 6:45pm Youth • 3 and up Fee • One day per week $165* Fee • Two days per week $210* Note: Bring your own helmet and skates (rentals are not available).

NEW DISCOUNT FOR LARGE FAMILIES Save 10% on 3 or more children for the 3rd and subsequent child on the lower cost program.

S AV E $ 12 0 S

kate 2 D ays A W eek NOW

ONLY $2 10

CANPOWERSKATE HOCKEY Dates • January 6 – March 10 Fridays 3:45pm – 4:30pm Fee • $165* Special • $210* (One CanSkate and One CanPowerSkate) FIGURE SKATING ALSO OFFERED PAYMENT PLAN AVAILABLE MONTHLY

MORE DETAILS Visit Us Online: www.PowellRiverSkatingClub.com SKATING QUESTIONS Call Nicole at 604.487.0418 or Email: rumleysk8@shaw.ca *$45 Skate Canada Membership Fee only needs to be paid once per year starting from September 2016.

46

Active Living Guide Winter 2017

Powell River Brain Injury Society

Try boxing.

It’s fun and it’s FREE!

Play safe • Stay safe Have fun & Protect your Brain BOOK THE

Heads-Up Crew FOR YOUR ORGANIZATION.

MORE INFO 604 485-6065 www.braininjurysociety.ca Suite 101, 7020 Duncan Street

5 to 6:30 Mon, Wed & Fri Powell River Boxing Club gym at Oceanview Education Centre.

For more info call, 604 485-7095 Improve your self-confidence and learn the “manly art of self defence.”

Powell River Academy of Music MUSIC • DANCE • THEATRE • VISUAL ARTS

2016  2017

7280 Kemano St • 604 485 9633 • Monday – Thursday • 9:30 am – 4:30 pm

Active Living Guide Winter 2017

47

POWELL RIVER EMPLOYMENT PROGRAM SOCIETY BOND (Babies Open New Doors) • A prenatal nutritional program to help create healthy moms having babies, bond@prepsociety.org.

Family Place • A family resource centre operated beside Save-OnFoods in the mall. Drop in and have some fun with your children under six years, prepsociety.org/familyplace.html for more details or find us on Facebook at fb.com/familyplacepowellriver.

TLA'AMIN HEALTH Community Health Nurse • Prenatal care, promoting healthy pregnancies including FASD prevention, preventing injuries, emergency preparedness, immunization, communicable disease prevention and control.

Family Support Worker • Family support, women’s health, elder health, support to residential school survivors and their care, crisis response, access and referral to secondary services, cultural and spiritual healing activities.

Tla’amin Health Child Development Resource Centre To find out more about CDRC’s licensed and accredited daycare and after school services. Call 604-485-3009 for more information.

SUCCESS BY 6 ORCA Bus (On the Road with Children's Activities) • Delivering a variety of early childhood play-based programs to all areas of our community. The bus offers programmed stops from Saltery Bay to Lund and Texada Island.

SCHOOL DISTRICT 47- EARLY LEARNING StrongStart and StrongStart Outreach Programs • An initiative offered throughout the District that supports families as the primary educators of their children. These free school programs encourage school readiness and strong parent-child relationships through play based learning. StrongStart programs are for children not yet eligible for kindergarten and who are accompanied by a parent/caregiver. Follow SD47 Early Learning on the YAPP Smartphone App. Ready, Set, Learn- Ready, Set, Learn is designed for three-five year old children, focuses on school readiness and presents steps both children and parents can take to encourage positive school experiences. Visit www.sd47.bc.ca/Programs/earlylearning/Pages/ default.aspx or call 604-485-7271.

POWELL RIVER CHILD YOUTH FAMILY SERVICES SOCIETY Parenting Centre & Library • A wonderful library of over 2,000 books, videos and audiobooks for all Powell River families including immediate support for families who drop in or call. Open Tues, Wed, Fri 9 am-1 pm and Thursdays 9 am-5 pm. Closed Mondays.

Call 604-485-3090 or drop in at Oceanview Education Centre.

Services to Strengthen Families • Free service offering short term solution-focused counselling and parenting education for families experiencing difficulties with their children. Includes parenting groups such as Nobody’s Perfect and Circle of Security, 604-485-3090.

INCLUSION POWELL RIVER The Infant Development Program is a family centered, early intervention service that provides an opportunity for parents to work with experts to help their baby reach developmental milestones.

Supported Child Development (SCD) is designed to specifically meet the needs of children with special needs. Coordinators assist families to access inclusive child development opportunities in community preschools or childcare settings. Then they arrange for support in these settings to ensure children have successful experiences.

Occupational Therapy • If you are concerned about your child’s fine motor development, sensory integration, self-care and activities of daily living skills.

Physiotherapy • If you are concerned about your child’s motor development or physical fitness. For more information on any Inclusion program, call 604-483-4042.

VANCOUVER COASTAL HEALTH Speech & Language Program • Provides speech and language services for children from birth to Kindergarten entry. This program is a free program for children and families.

VCH Public Health Nurses • Provide services to answer questions about mother, baby, or family health and provide access to public health programs including prenatal support, after birth care of a new baby, child health clinics (immunization, developmental screening and other resources), breastfeeding support, parent and infant drop-in, telephone support and advice, capacity building parenting support and screening and referral to developmental screening.

Audiology Program • Provides newborn hearing screening, diagnosis and intervention upon birth. Service open to all babies born in BC. Hearing screening for school entry children offered at annual Kindergarten Health Fair.

Dental Program • Provides dental screening, follow up and referral at 12 months of age and school entry. Preventive public health dental services are for children 1-5 years. Children can be referred through 12-month risk assessment and community dental screening. For more information on any VCH program, call Powell River Community Health at 604-485-3310.

MINISTRY OF CHILDREN AND FAMILY DEVELOPMENT We work together to deliver inclusive, culturally respectful, responsive and accessible services to support the well-being of children, youth and families.

Urgent need for foster parents for children of all ages in Powell River! If you have room in your heart and your home, please call Angela at 604-485-0616 or Sean at 604-485-0663.

To report suspected child abuse or neglect, please call the emergency Helpline at 310-1234 or 1-800-663-9122 at any time of the day or night.

— Submitted by Early Years Planning Table (September 2016)

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Active Living Guide Winter 2017

Community Directory SPORTS/RECREATION Aquatic Club (Tami Wood) 604-483-1745 ATV Club (Mario Gusola) 604-485-2275 Badminton Club (Aaron Perry) 604-414-8649 BC Special Olympics – Powell River (Jackie Milson) 604-485-7390 Boxing Club (Les Vegas) 604-485-7095 Canadian Martial Arts Academy (Frank Clayton) 604-485-8255 Curling Club (Roger Pagani) 604-483-9551 Disability Sport Club (Lee Illing) lilling@praclca or 604-485-2688 Dragon Boat Paddling for Life (Barb Lloyd) 604-485-7333 Dragon Boat Mixed – Zunga Warriors (Richard Scott) 604-414-9470 Golf Club (Myrtle Point Golf Club) 604-487-4653 Gymnastics office@prgymnasticsca or 604-485-0520 Horseshoe Pitching Club (Jim Hoffman) 604-483-4853 Karate – Adult (Frank Clayton) 604-485-8255 Lawn Bowling Club (Fred Dunlop) 604-485-4109 Minor Baseball (Danielle Quinney) 604-483-3232 Minor Hockey (Suzannah Schreurs) fourschreurs@shawca or 604-485-2071 Otago Rugby Club otagorc@gmailcom or 604-483-3939 Pickle Ball (Vivian Thickett) 604-485-4430 Powell River Outrigger Canoe Society (Michael Matthews) 604-414-9436 Powell River Parks & Wilderness Society (Eagle Walz) 604-483-9565 Powell River Yacht Club wwwpowellriveryachtclubca POW! Town Roller Derby (Nicki Lister) 604-483-1315 Rod & Gun Club (Warren Miller) 604-485-2545 Skating Club (Nicole Rumley) rumleysk8@shawca or 604-487-0418 Taoist Tai Chi (Ria Curtis) 604-414-0383 Tennis Group (Vivian Thickett) 604-485-4430 Therapeutic Riding Association 604-485-0177 Track & Field Club (Dean Thorsell) 604-414-4912 Trailriders, Horse Club (Bev Dunn) 604-487-9182

Water Polo (Dan Vincent) Wednesday & Sunday Hikers (Ann Innes)

ADULT HOCKEY & SKATING Kings Office PR Ice Cats Women’s Hockey (Traci Abbott) Regals Hockey (Tod English) Rec Hockey League (Ray Dube)

604-485-7550 604-485-5889 604-483-1338 604-485-8900

SOFTBALL Mixed Slo Pitch (Ray Dube)

604-485-8900

SOCCER Villa Club (Jamie Zroback) Youth wwwprysaca Men’s Soccer (Rino Parise)

604-483-1605 604-414-5100

MUSIC/DANCE/DRAMA Academy Chamber Choir (Walter Martella) 604-485-9633 Academy of Music (Carrie Lanigan) 604-485-9633 Choraliers Senior Choir (Antoinette Knight) 604-485-4353 Chor Musica Men’s Choir (Walter Martella) 604-485-9633 Clansmen Pipe Band (Ian Richmond)contact@clansmenpipebandorg or 604-344-2200 Community Band (Derk Van Hees) 604-483-2238 Far Off Broadway (Ann Nelson) 604-483-9345 Festival of Performing Arts (Jill Ehgoetz) 604-485-5332 Friends of the Historic Patricia Theatre Society (Ann Nelson) 604-483-9345 Highland Dancers (Margaret Wrotny) 604-485-4266 Kathaumixw (Paul Cummings) 604-485-9633

Powell River FAMILY PLACE

Come and see us, right beside Coles in the Town Centre Mall OPEN Tues - Thur · 10:30 - 4:30 & Friday · 12:30 - 4:30 A FREE DROP-IN CENTRE for ALL families & caregivers with young children Meet and make new friends Find information & support to raise happy, healthy children Childsafe & Breastfeeding Friendly

Find out more by calling 604 485-2706

familyplace@prepsociety.org · FamilyPlacePowellRiver on Facebook · www.prepsociety.org Active Living Guide Winter 2017

604-483-3006 604-485-5564

PROGRAMS & SERVICES • Any time is storytime • FREE lunch Wednesday • Parent-Topic monthly workshop & discussion • Parent-Child Mother Goose program • Immigrant Parent Group (Mondays) • “Rhythm Circle Time” • Little Green Bookshelf • “Good Food Box” sales & pick-up • CAP computer & Internet site • Mother-led Breastfeeding Group 49

One Voices Choir (Julia Adam) 604-483-1143 Powell River Arts Council (Ann Nelson) 604-483-9345 Powell River Chorus (Janice Gunn) 604-485-3825 PRISMA info@prismafestivalcom or 1-855-577-4762 Scottish Country Dance Club (Jack Vlug) 604-485-6801 Sheridan Dance Academy (Mariah Sheridan) 604-485-0023 Stardusters Square Dance Club (Sandy Graham) 604-489-0024 (Gord Ruedig) 604-487-9565 SunCoast Dancers – Round Dance (Paul Clements) 604-483-4984 Sunshine Music Festival wwwsunshinemusicfestcom Theatre Now! theatrenowpowellriver@gmailcom

VISUAL ARTS Malaspina Arts Society (Maggie Poole) 604-487-0074 Malaspina Camera Club (Niels Voss) 604-485-6963 (Steve Grover) 604-485-5333 Powell River Arts Council (Ann Nelson) 604-483-9345 Powell River Film Festival info@prfilmfestivalca or 604-414-9758 Powell River Fine Arts Association 604-483-3856

COMMUNITY GROUPS: ADULT Beekeepers’ Club (Wilf Belanger) 604-485-2123 Club Bon Accueil admin@clubbonaccueilcom or 604-483-3966 Duplicate Bridge (Vivian Thickett) 604-485-4430 Eastern Star (Claire Chase) 604-487-9915 (Pat Krell) 604-483-2237 Powell River Forestry Heritage Society (Dave Florence) info@prfhsorg Garden Club (Marcie Mehaffey) 604-487-4239 Historical Museum (Bert Finnamore) 604-485-2222 Italian Club (Ken Culos) 604-485-2392 Italian Hall Rentals (Vince Candela) 604-485-2504 Malaspina Writers’ Association (Carol Reid) carolsreid@gmailcom Marine Area Business Association (Cathy MacDonald) 604-483-9454 Masonic Lodge Triune #81 1- 604-736-8941 Painters, Potters, Quilters, Weavers 604-483-3856 Powell River Genealogy Group (Doug Mobley) 604-485-2207 Powell River Naturalist Society (Tom Koleszar) 604-485-6033 (Shirley Koleszar) 604-485-5540 Seniors’ Branch #49 (Ann McKenzie) 604-483-3603 Sunshine Speakers Toastmaster (Barb Rees) 604-485-2732 Timberlane Quilters’ Guild (Sandra Johnstone) 604-485-7349 (Margie Facey-Crowther) 604-485-5507 Toastmasters: Toast to the Coast (Roger Whittaker) 604-414-6266 Townsite Heritage Society (Linda Nailer) 604-483-3901 Women in Business (Leah Rourke) 604-485-9333

COMMUNITY GROUPS: YOUTH Air Cadets (Kenneth Boyd) 604-483-3234 Scouts Canada (Tina Bevans) 604-483-9634 Girl Guides (Kate Boyd) 604-483-3234 Junior Forest Wardens (Mickey McCracken) 604-487-9482 Sea Cadets (Ken Stewart) 64csea@cadetsgcca or 604-483-3511 4H Club (Maureen Venables) 604-485-4534

COMMUNITY SERVICES Alano Club Al-Anon

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604-483-3800 604-483-9031

Alzheimer Society Resource Centre (Kerri Sutherland) 1-866-984-8348 Brain Injury Society (Debbie Dee) 604-485-6065 Bruce Denniston Bone Marrow Society 1-877-485-8488 Canadian Diabetes Association (Janice Brehaut) 604-485-4139 Cancer Society 1-888-939-3333 Caregiver Support (Kerri Sutherland) 1-866-984-8348 Chamber of Commerce (Kim Miller) 604-485-4051 Compassionate Friends (Shannon Stevens) 604-483-3108 Conservation Officer 1-877-952-7277 Family Place at Town Centre Mall 604-485-2706 Food Bank 604-485-9166 Foster Parents’ Support (Admin, Ext 6301) 604-485-3090 Health Care Auxiliary (Economy Shop) 604-485-0110 Heart & Stroke Foundation 1-888-473-4636 Home Support 604-485-3310 Home Care Nursing 604-485-3310 Hospice Palliative Care 604-485-3310 Hospital Foundation (local 4349) 604-485-3211 Kelly Creek Community Services (Program Office) 604-487-9925 Kiwanis Lifeline 604-485-0499 Kiwanis Club of Powell River 604-485-5210 Lions Club (Dean Gerhart) 604-485-9288 Meals on Wheels (Elaine Cattermole) 604-485-5322 Model Community Project (David Morris) 604-485-2688 Multiple Sclerosis (Lina Vallee) 604-485-4573 Orca Bus 604-485-2132 Parkinson’s Support Group (Dave Harris) 604-483-4628 or (David Fisher) 604-483-3087 Post-Polio Awareness & Support Society of BC 1-250-655-8849 or (Joyce Green) 604-483-8974 Powell River Botanic Garden Society (Diana Woods) 604-485-2860 Powell River Community Foundation (Ross Cooper) 604-483-8678 Public Health 604-485-3310 Rotary Club of Powell River (Ron Salome) 604-414-0284 Rotary Club of Powell River Sunrise (Helen Debruychere) 604-485-4071 Success by Six 604-485-2132 Schizophrenia Society (Barbara Dawe) 604-483-3355 SPCA 604-485-9252 Stroke Recovery (Trudy Simpson) 604-485-6396 Terry Fox Run 604-485-9238 (The Butulas) 604-485-4325 United Way of PR 604-485-2132 Volunteer Powell River 604-485-2132

Is your sports field open?

Field conditions can quickly deteriorate throughout the year due to inclement weather and may be forced to close. Player safety and maintaining turf standards are paramount. Please check on www.powellriver.ca every Thursday for field status updates. User discretion is strongly advised.

Active Living Guide Winter 2017

The Learning Centre WHO IS IT FOR?

Any adults who want help with: reading • writing basic math • computers

Contact Meg • 604 413-1021

Immigrants looking for: • ESL classes • community connections • help accessing community services • help with documents • crisis support

Contact Kelli or Coco • 604 414-3630

All services are FREE, including one-on-one tutoring for adults.

Sheridan Dance Academy Unit 101-4871 Joyce Avenue (behind Quality Foods) 604.485.0023 Register online at SheridanDanceAcademy.ca Active Living Guide Winter 2017

© PRPEAK-AD DESIGN

This magical moment of friendship and fun brought to you by DANCE

51

Smoke Alarms Save Lives!

 Test every month  Clean gently with a vacuum with a soft brush  Replace batteries once a year  Replace alarms every ten years

r ou ge h c t Pa Wa ook ary eb ili t Fac r Aux men t fo crui 017 Re rly 2 Ea

Powell River Fire Rescue 6965 Courtenay St. Powell River BC V8A 1X6 604 485-4431 fire@cdpr.bc.ca

Girls can join at any time from the age of 5 ❥ Sparks age 5 – 6 ❥ Brownies age 7 – 8 ❥ Guides age 9 – 11 ❥ Pathfinders age 12 – 14 ❥ Rangers age 15 – 17+ ❥ Leaders 19+ ❥ Trefoil 32 – 99+

1.800.565.8111 www.GirlGuides.ca

1st POWELL RIVER Beavers Cubs AGES 5  7

AGES 8  10

Scouts

Venturers

AGES 11  14

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AGES 14  17

Rovers

Thursdays from 6:30 – 9:00

AGES 18  28 YRS

604.483.3234

Adult volunteers are always welcome

Offering a challenging and dynamic program for all youth between the ages of 12 & 19 years

Contact Tina Bevans 604 483-9634 Bring on the Adventure!

Active Living Guide Winter 2017

SENIOR CITIZENS ASSOCIATION OF BC

BRANCH NO. 49 • POWELL RIVER

6792 Cranberry Street • 604 414-9456 www.powellriverseniors.ca • seniorcitizens_pr@shaw.ca These are our classes & clubs plus activities at the Cranberry Senior Centre

CLASSES

Soup & Sandwich and General Meetings Held on the 2nd Tuesday of the month at Noon, January to June, September to December, with speakers at Barowsky Hall, Cranberry Seniors Centre

Dinners

Once a month September through May BBQs June to Sept

Computer Assistance Wed • 10 am – 3 pm Bridge • Call the Centre if interested in Bridge lessons.

CLUBS Crib Club Bridge Club

Mon • 7 – 9 pm Wed • 10 – Noon and Fri • 1 – 4 pm Carpet Bowling Mon, Wed & Fri 1 – 3 pm Monday Night Cards • 7 – 9 pm “Bitch & Complain,” “Sticks,” & Yatzee Board Games Thurs • 7 – 9 pm Floor Curling Tues, Thurs 3 – 5 pm

ACTIVITIES

Ballroom Dancing Mon 10–11:30 am

Choir • Tues, 10:30 – Noon Crafts & Sewing • Thur, 9:30 – Noon Quilting • Thur, 9:30 am – 3 pm

SENIORS IN TRAINING

Tai Chi • Tues, 3:15 – 5 pm Seniors in Training (Balance Exercises) • Fri, 10 – noon Aquacise • 1:15 – 2 pm Mon, Wed, Fri at the Recreation Complex

Fitness classes for seniors are available daily at the Recreation Complex. See the Health & Fitness Section starting on Page 19.

All activities, classes and clubs take place at the Cranberry Seniors' Centre except for Aquacises and Fitness Classes which are at the Recreation Complex.

For information on Chess, Scrabble, Whist, Crib, Bowling & Open Games, call the Center at 604-414-9456

Active Living Guide Winter 2017

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All tickets under $30 every show at the Max! Thurs, Jan 26 • 8:00

TIL DEATH Six Wives of Henry VIII

Six Queens. Six Deaths. One Actress!

Smash hit at the Fringe Festival. Tara Travis is an immense talent in this one-woman show where, one by one, the wives of Henry VIII meet face to face. 1-hr show. All tickets $10.

Sat, Feb 18 • 7:30

OUTERBRIDGE Pure Illusion

Illusionist Ted Outerbridge suitable for all ages. Tickets $22 adults, $10 students.

Fri, Apr 7 • 7:30

MAZ – Electronic. Folk. Jazz.

MAZ delivers a unique style combining traditional French-Canadian music, jazz and electro.

Tickets $22 adults, $10 students.

Wed, May 17 • 7:30

RÉMI BOLDUC Jazz Ensemble – Homage to Dave Brubeck

Rémi Bolduc and his ensemble pay tribute to iconic jazz musician Dave Brubeck with memorable classics like Take Five, Blue Rondo a la Turk.

Tickets $22 adults, $10 students.

MET and NT Live Broadcasts Sat, Oct 22 • 10 am Don Giovanni

Thurs, Nov 17 • 7 pm Three Penny

Opera The blockbuster musical theatre hit!

Sat, Jan 21 • 10 am Romeo et Juliette Sat, March 11 • 10 am La Traviata

NEW - 5 LOCAL TICKET LOCATIONS ONLINE at MaxCameronTheatre.ca The PEAK 4400 Marine Ave 32 LAKES COFFEE in Townsite The RED LION PUB in Wildwood ACADEMY OF MUSIC 7280 Kemano St 604.485.9633 or at THE DOOR 30 min. prior 54

Events Drug Awareness Swim

November 24 , 7 to 8:30 pm “Toonie Night at the Pool”

Food Bank Swim

November 25, 7 to 9 pm Bring a donation for the food bank and swim for FREE!

Curriculum Day - no school December 5

Winter Wonderland Opening Night

December 9, 7 – 9 pm Join us for a magical festive skate. Be sure & check the Christmas Skate Schedule.

Get in the spirit of the season – wear a Santa hat and admission is just a toonie.

See Pages 12 and 13 for full details.

Christmas Hamper Skate

December 14, 5 - 7pm Ring in the holiday season on a positive note by helping others. Skaters are encouraged to bring a non perishable food item or a new toy donation, admission is free with a donation, skate rentals are extra.

Skate with Santa

December 17, noon - 2pm Santa would like to invite everyone young and old to this special Christmas Skate. Santa will be making an appearance and handing out candy canes and posing for photos. Don’t forgot your holiday smile and you camera! Ho Ho Ho!!\

Sea Snake Saturday

Saturday, Jan 7, 2:30 to 3:30 pm Kids! Come and have fun climbing on the Sea Snake.

Hockey Night at the Pool

Friday, Jan 13, 7 to 9 pm Come try your luck at shoot the puck.

Enter the FREE draw to win King’s tickets.

Cosmic Skate

January 20 The lights will be low, the music will be pumping come enjoy the special COSMIC Atmosphere in the Rink 7:30 – 9:00pm

Active Living Guide Winter 2017

Calendar Glow in the Dark Swim

Friday, Jan 27, 7 to 9 pm Purchase your tickets early for this popular event. Glow ropes are FREE for the 200 tickets sold (regular admission).

Powell River Kings BCHL Schedule November Friday 18 Friday 25 Saturday 26

vs Trail Smoke Eaters vs Cowichan Valley Capitals vs Cowichan Valley Capitals

715 pm 715 pm 500 pm

December Friday 9 Saturday 10 Friday 30

vs Alberni Valley Bulldogs vs Alberni Valley Bulldogs vs Nanaimo Clippers

715 pm 500 pm 530 pm

February 10

January Friday 6 Saturday 7 Tuesday 10 Friday 27 Saturday 28

vs Prince George Spruce Kings vs Coquitlam Express vs Alberni Valley Bulldogs vs Wenatchee Wild vs West Kelowna Warriers

715 pm 715 pm 700 pm 715 pm 715 pm

Kids Club 9am - 3pm ages 5 to 11 (Page 31) Youth Leadership class 9am - 3pm ages 12 to 16 (Page 31) Kids Shinny Hockey 11:00 am – 12:30 pm Toonie Swim (school age or younger) 2 to 4 pm Adult Shinny 14+ 1:00 – 2:30pm Everyone Welcome Skate 1:30 – 3:00pm

February Friday 3 Saturday 4 Tuesday 7 Wednesday 8 Friday 17 Saturday 18

vs Cowichan Valley Capitals vs Cowichan Valley Capitals vs Alberni Valley Bulldogs vs Victoria Grizzlies vs Nanaimo Clippers vs Nanaimo Clippers

715 pm 500 pm 715 pm 715 pm 715 pm 300 pm

Pro-D Day Toonie Swim

Friday, Feb 10, 2 to 4 pm Get in for a swim for just a toonie (school age or younger).

Valentine Pre-school Swim Party Friday, Feb 10, 10 to 11:30 am Designed for pre-schoolers...

Treats, games, and lots of fun!

Plan your Family Day long weekend Feb 10 - 13 Pro-D Day Activities

Family Day Activities

February 13 Kids Shinny Hockey 9:15 - 10:45 am $2!

Free! Everyone Welcome Skate 1:30 – 3pm including rentals!

Free! Everyone Welcome Swim 1 to 4pm Fitness Gym 1 - 4pm

Service Above Self

Valentine’s Day Sweetheart Skate

February 14 5 – 7pm – Bring your sweetheart out for a skate this Valentine’s day, there will be special decorations and candy for all!

Rock the Rink

February 24 Come enjoy local bands on the Arena special time 7 – 9pm

Powell River Sunrise

Hawaiian Aquacise Social

Wednesday, Mar 1, 1:15 to 2:30 pm Join us for refreshments and Hawaiian holiday fun!

Spring Break

March 15 - 25 Spring Break Day Camp (Page 31)

The Lion King

May 11 to 14 Musical Theatre Kids present the award-winning musical at the Evergreen Theatre.

Tuesdays 7:15 to 8:30am Town Centre Hotel Be our guest Listen to local speakers on a diverse array of topics.

Community Service • Projects Socials • Networking Call Helen at 604-485-4071

Active Living Guide Winter 2017

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Registration Information 3 easy ways to register:

q Online • www.PowellRiver.ca • Available 24 hours/day, 7 days/week • Payment by Visa, MasterCard or Amex w Call 604 485-2891 • Monday to Friday, 8:30 am to 9:00 pm (except statutory holidays) • Payment by Visa, MasterCard, or Amex • Staff-assisted registration – please provide barcode e Come in • Register in Person at the Powell River Recreation Complex, 5001 Joyce Ave • Monday to Friday, 8:30 am to 9:00 pm

Quick Flips: Swimming Schedules Pages 42 & 43 Skating Schedules Page 17 Fitness Schedules Page 26 Events Calendar Pages 54 & 55 Winter Wonderland Pages 12 & 13