Improving a relationship doesn’t always require a gigantic intervention. Instead, bringing about little changes in daily habits can make a big difference. It can bring about change in how you feel about your marriage and, most importantly, how you behave toward your spouse or partner. Whether you want to keep your marriage healthy or you need to reignite a spark, relationship therapists Power Counseling PLLC, Washington DC recommend that you make some changes in your daily habits.
TREAT YOUR BEDROOM LIKE A ROMANTIC RETREAT – The ambiance in your bedroom can either spark romance or put out any passionate fires. If your child sleeps with you, or bedsheets have not been replaced in a decade, you’re not likely going to feel an air of romance when you enter the room. Many couples who take great pride in all other areas of their homes tend to neglect the master bedroom. However, if you want to spark some romance, put energy into fixing up and cleaning the master bedroom. A little paint on the walls, some new sheets and a lot of organizing can go a long way to putting the mood back in the bedroom. FOCUS ON WHAT YOU CONTRIBUTE NOT WHAT YOU GAIN – Have a look at what you are contributing to your marriage each day. Instead of focusing on what your partner hasn’t done for you or what’s not working, only focus on what you are doing to grow the marriage and make it a happy married and blissful life. If you lay your focus on how to make life easier for your spouse, you’ll have less time to focus on how the marriage is making your life more difficult. TURN OFF DISTRACTIONS – If you’ve ever said, “Yup,” without having any idea what your spouse said, it’s a sign that you probably tune your spouse out. If your spouse’s voice seems to blend into the background, it can cause a lot of communication problems. Get focused and turn off distractions. Shut off the TV, put down your laptop and stop texting while you’re attempting to listen. PAY ATTENTION TO BEHAVIORS MORE THAN FEELINGS – It's better to pay attention to what you do instead of what you feel. For instance, just think about how your attendance would be at work if you only went in on the days that you felt like working. If you value your paycheck and don’t want to get fired, you likely go to work even on the days when you don’t want to. Now, relate this example to your marriage. Instead of only helping your spouse when you feel like or only behaving affectionately when you wanted to, won't it look nice if you give the same respect to your partner always, as a way to show that you value your marriage? REMEMBER THE GOOD TIMES – In marriage, every day, the bed is not full of roses. However, remembering the good times can make lots of positive and loving feelings evolve. Take time to
talk about your happy memories, whether it’s a vacation you enjoyed, a fun adventure you had or a time in your life that makes you smile. Look at pictures together, as well. Take a stroll down memory lane, often. Remember to work on creating new happy memories, as well. Sometimes, troubles come more easily than happiness. However, you should always make sure to be your spouse’s biggest fan in life. If in case you and your partner no longer feel the spark in your relationship, as you once did, and you feel that it’s time to Quit, consult a relationship therapist a Power Counseling PLLC, in Washington DC, who can help you move forward together and reclaim your life, once again.
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