At some point in our lives, every one of us suffers from depression or anxiety. At times of high stress, life transition or after a traumatic event, anxiety or depression can set in. Starting college, beginning a new class, moving away from home or preparing for final exams can create anxiety, depression or both. Support in the form of psychological talk therapies offered by the depression and anxiety therapist in Washington DC can help you reduce, overcome and even resolve your problem of anxiety.
For everything, there is a solution available. This is more so for depression, which is treatable. There are many healthy ways to overcome depression and anxiety. One effective way is to reduce the amount of stress in your life.
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These tips can help you manage moments of high stress or anxiety: •
Take deep and slow breaths
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Slowly count numbers back and forth silently
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Force yourself to think positive
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Let the positive thoughts pop up
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Visualize success and positivity
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Take breaks from long projects
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Avoid use of alcohol and drug
Daily tips for reducing feelings of depression and anxiety include: •
Make sure to get enough sleep
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Eat a healthy, well-balanced diet
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Exercise moderately
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Take a yoga or meditation class
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Participate in creative activity, such as playing music
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Avoid isolation by connecting with friends and family
If your feelings of depression and anxiety last for two weeks or longer, you will need to ask for the helping hands of the Depression and Anxiety therapist at Power Counseling PLLC in Washington DC. If you’re suffering from intense sadness for more than two weeks or you feel persistent symptoms of anxiety for more than a month, it might be possible that you are suffering from an anxiety disorder or a type of clinical depression. Fortunately, Power Counseling has experienced depression and anxiety therapist in Washington DC who can develop a plan to treat your anxiety or depression. You can experience relief from depression or anxiety by working with us in individual therapy sessions. Power Counseling offers premium-level counseling and life coaching services to deal with other life challenges.
http://powercounselingpllc.com/
If you have a strong feeling as if you are suffering from an anxiety disorder, depression or if thoughts of harming yourself pop up, frequently, then the need of the hour is to seek help from a therapist or counselor who specializes in treating your problem. Talk therapy can often relieve symptoms of anxiety or depression. Serious mental health problems can’t be cured with one or two therapy sessions. A lot of time and hard work is involved. Our depression and anxiety therapist will help you to explore the underlying causes of sadness or anxiety and teach you strategies to overcome those feelings. It’s important to practice those strategies in between counseling sessions, in addition to practicing the tips listed above, to get the best results at the end.
CONTACT INFORMATION Address: 4545, 42nd Street NW Suite, 304 Washington DC, 20016 •
Phone 202-813-0454
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Cell: 856-906-6167
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Fax: 202-363-1434
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Email: mail@powercounselingpllc.com
http://powercounselingpllc.com/