Yoga- Easy and effective way to a healthy body and peaceful mind

Yoga - Easy and effective way to a healthy body and peaceful mind Yoga is the perfect approach to life. It originated from India thousands of years ago and is one of the oldest methods of physical fitness in the world, developing and bringing up the body, mind and soul. The ancient yogis felt human nature and the laws by which people live can be in harmony with the outside world. Realizing this meant building a relationship between mind and body, yogis invented this unique exercise many years ago, to keep in balance these two components. This practice, which combines movements, breathing techniques, and meditation, which controls emotions and restores peace of mind.

Anyone can attend yoga classes. The practice of yoga is open to anyone who wants to become healthier and live a more fulfilled life. You do not need any special equipment or clothing - just a little bit of free space and the desire to be healthier and live a more fulfilled life. Yoga postures (asanas) influence the entire body, stretching and toning muscles and ligaments, stretching your spine, stimulating internal organs and the endocrine system. Saving you from physical and emotional stress, it releases huge stores of vital energy. Breathing exercises are known as “pranayama� which revitalize the body and mind, after which you feel more relaxed and confident. With a positive attitude and meditation, you can give clarity to the mind, improve concentration and expand your brain power.